Instead of just teaching you what to change, this book teaches you how to change…and to empower yourself by getting your subconscious to accept your conscious decisions. It explains why will-power alone often does not work, and will show you why self-hypnosis can teach your subconscious to cooperate with your conscious desires. With this handbook, you will learn innovative empowerment exercises that teach relaxation techniques, stress management, how to overcome insomnia and help you establish priorities in your life.