One element of my Art of Feminine Negotiation program is my A.R.E. F.I.T model. It struck me recently how this model can help you negotiate during these times to show up as your best self and help navigate to make this process easier for yourself and for those that you...

Let’s continue on your journey to negotiate your personal confidence boost. If you missed Parts I and II make sure to check them out. After all, confidence is key in negotiation and since all of life is a negotiation of sorts, it’s an important skill to foster. Yes, I said...

Do you periodically suffer from a crisis of confidence? If so, you’ve come to the right place. In Part I of this four-part series I asked you to rate your confidence on a scale of 1-10 and noted that most women rate themselves lower than men. We discussed why this...

If I asked you to rate your confidence on a scale of 1 – 10, what score would you give yourself? If you’re a woman, chances are you scored yourself lower than your male counterparts. In fact, studies suggest that women, even at the highest levels of achievement, consistently suffer...

Life is made up of moments. Every moment matters. So, it makes sense that we make a point to be fully present in each moment.