Category: Health and Wellness

Can you relate to this scenario?

You wake up and spend 30 minutes coaxing your child to get dressed for school while you rush to get ready for work. They argue with you over what they want to wear, insisting on the same blue shirt they’ve worn every day this week. You finally make it to the kitchen table for breakfast, only to have them refuse to take a single bite of food. You try hard to keep your voice from rising, asking them nicely over and over again to please eat their breakfast.

“Eww, Mom, the yolk’s too runny.”

Snap.

You’re not sure if this anger has been bubbling up inside you for a while now or if you just woke up extra irritable today. But something inside you has broken in two. Your heart pounds and your hands shake as you let out a desperate yell in response:

“FINE, GO AHEAD AND STARVE!”

Alas, Parenting Rage has reared its ugly head.

Parenting Rage is Real

What you’re experiencing is legitimate — and more common than you think. Parenting Rage is the uncontrollable, monstrous sibling of anger. It’s an emotion we’re all prone to feeling — whether or not we like to admit it. Mum Rage is a thing that many parents experience. No one wants to be the scary mom shoving her cart down a grocery store aisle with a crying child behind her. But when rage takes over, our families often bear the brunt of it.

As parents and caregivers, it’s our job to provide a safe and loving environment for our kids — not traumatize them with our uncontrollable meltdowns. And yet, we’re imperfect human beings who get tired, stressed, and lose our tempers once in a while.

So, what now?

Managing the Fury You Feel

The good news is that parents and caregivers can take proactive steps to manage the fury we sometimes feel. Here are a few places to start:

Ask yourself, “What’s my unmet need?”

When experiencing escalated feelings of stress, sadness, or anger, it’s because an unmet need has been continuously ignored or violated. It’s impossible to take care of your family’s needs when you yourself are drawing from an empty tank.

In the case of parental rage, sit with yourself for a moment and ask, “How do I manage anger as a parent?” Are you stressed about work? Sleep deprived? Frustrated with your marriage? Perhaps you need your co-parent to step up and help out more with the kids.

Be aware of your triggers.

What behaviors send you careening over the edge? Keeping a trigger journal can help you observe words or actions that set you into a rage. If you notice that back talk always gets your temper flaring, do some inner work to find out why. Is there something from your own childhood that makes you react so strongly to your kids having a different opinion from you?

Being aware of triggers helps manage negative emotions associated with them — and hopefully react better next time.

Forgive yourself.

Yelling at your child doesn’t make you a bad parent. It just means you’re human. Forgive yourself for the times you’ve lost your temper — and let your child know how sorry you are for your outburst. Move forward and commit to doing better next time.

If you’re wondering, “How do you control parental rage?” remember that it’s a process. Parenting Rage may be real, but so is the love for our children. By working on our own issues, we can learn to respond with gentleness and compassion instead of anger.

Love and Blessings,
Katherine

A mom friend sent her a picture this week. It showed her perched on the (closed!) pedestal on the toilet, resting her laptop on the toilet paper holder, while her daughter peeked over the side of the bathtub during her evening bathing routine. This is working mom life today—juggling two jobs at once but feeling like neither is done to the best of her ability.

What can be done to help alleviate the guilt of balancing working responsibilities with being a good parent? Is working mom guilt real? It can paralyze mothers with stress and trigger their instincts of fight or flight.

Ways You Can Ease Working Mom Guilt

The first thing to do is simply breathe deeply. When in a moment of heightened guilt, taking a few breaths can help put much-needed space between the situation and the mother.

Longer-term, changing perspective on guilt is essential. Is it so bad for a child to see their mom working and having to prioritize her time? It sets an excellent example, showing children that they can do or be anything they want to be.

Ordinarily, despite a child’s tears at seeing their mom go (and possibly her own), it’s an opportunity for the child to grow, form their thoughts and feelings, and make personal friendships without always looking to their mom for affirmation. This helps to overcome working mom guilt by realizing that allowing children to be in someone else’s care while working is not detrimental.

However, in conversations with a child’s caregivers, a mother might feel guilt and sadness when she isn’t there for a milestone or when someone else spends more waking hours with her child. This can lead to questioning if she is good enough in all her roles because many mothers have thought, felt, and carried all these emotions too.

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Letting go of the guilt comes with acceptance—accepting what is and not clinging to what should be.

This holds true for those balancing working from home. How to stop feeling guilty for being a working mom? When switching on the television or handing a tablet to the child to entertain themselves during a Zoom meeting, knowing that it’s okay to be ‘good enough’ but not perfect offers more peace than trying to do everything correctly. A mother is not going to be perfect, and that’s okay. Being good enough is all she has to be.

Establishing boundaries with the workplace is crucial. A boss knows an employee is a mom, and when she clocks out promptly, it’s not due to a lack of ambition or slacking off, but because of other responsibilities. This doesn’t make her a bad employee or a bad mom for working.

Even if a mother dislikes her job but does it to pay the bills, she provides the means for a safe place to sleep and good things to eat. If she loves her job and is passionate about it, she creates a childhood where little girls grow up to achieve their dreams and little boys see women as equals.

Who Do You Surround Yourself With?

The company a mother keeps is important. Does the support system uplift or mom-shame her? Surrounding oneself with supportive individuals rather than those who impose what one “should” be doing can alleviate working mom guilt.

Don’t Follow The Rules

Relieving oneself from working mom guilt involves not adhering to others’ rules. Forget the rules. When feeling working mom guilt, asking “What’s the worst that can happen if I break the rules?” can bring one back to reality.

Limiting screen time is important, not just during moments of guilt. Giving a child undivided attention, despite the challenges of a busy workday, can bring peace of mind and enhance the ability to be a present and conscious parent.

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Do It At Your Own Pace

Taking one day at a time is crucial. Focusing on the present, rather than future weekends or vacations, makes each day manageable. A mother should consider how working makes her feel. If she feels more well-rounded and grounded by working, her child will benefit more from a happy, fulfilled mom.

Don’t Judge Yourself

Self-judgment is often harshest. Forgetting something at a child’s school or comparing oneself to others can lead to guilt. It’s important to think about the bigger picture. Will these moments of guilt affect the child’s performance in school? No one is perfect, and mistakes are part of learning.

Getting organized helps. Utilizing phones for reminders and using apps or planners can keep everyone’s schedules on track.

Would a mother be better off with one full-time job instead of two? It’s easy to think stay-at-home moms are happier because they aren’t trying to do it all. Christy Lilley admits she has asked herself this question many times, believing that lives would be less stressful if she wasn’t working. However, she acknowledges that she might not be happier and that the grass may not be greener on the other side.

We can accept working mom guilt isn’t going to go away completely. But you can work towards alleviating that guilt and see the positives of being a working mom.

Love and Blessings,
Katherine

Happy Independence Day! As the nation celebrated its birthday last Thursday, July 4th, it commemorated the United States becoming independent from England.

This festive holiday is associated with summer, family and friends coming together, barbecues, and fireworks—all to commemorate the day the country was born.

As the country celebrates its independence, it’s important to remember that individuals have the same right to autonomy. Many parents often ask, “How much independence should I give my kids?” As parents, it’s their duty to encourage and develop a sense of autonomy in their children. Understanding how to safely give your child more independence is crucial.

So, in the spirit of the holiday. . . here are a few ways to give children more independence.

. . . hug kids a little tighter today and tell them they’re appreciated for exactly who they are.

. . . let them know their thoughts, feelings, and opinions are valued, and that their ability to self-direct is admired. This answers the question, “How do you increase independence?” by validating their individuality.

. . . reassure them that even though they may drive parents up the wall sometimes, they’re never “bad kids” for speaking and living their authentic truth. Understanding why it is important to let children be independent helps in fostering their growth and confidence.

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Whether this holiday is celebrated or not, wishing everyone a Happy Independence Day!

May everyone model the freedom, respect, and equality that every human being—including children—deserves!

Love and Blessings,

Katherine

Happy summer, everyone!

As summer approaches, many parents wonder, “How to keep your kids engaged during summer?” It’s a time for relaxation, vacations, and fun, but it can also be an opportunity for growth and learning. Here are a few key points to keep families and their kids stimulated until school begins:

1. Educational Vacations:

Science museums, historical sites, and nature reserves are all great family-friendly places to go on a summer weekend adventure. Not only do these attractions offer educationally conducive environments that are safe and fun to explore at any age, many offer free admission; allowing families to have fun together while not spending a fortune! For even more excitement, try planning a nature scavenger hunt or historical tour with the kids while visiting the attractions to get the most out of the visits.

1. Planning Hypothetical (Or Real) Trips:

It may seem strange at first, but actually, allowing kids to plan trips themselves (with parental guidance or feedback!) helps them understand the logistics that go into getting a group of people somewhere and can teach them important lessons about budgeting, travel times, and how to use different resources like the internet. It can even propel them to look inward to figure out what kinds of things they might enjoy instead of looking to parents to provide something interesting for them. In fact, this can even be an important opportunity for parents to practice letting their children figure something out on their own and providing valuable feedback only when necessary: Did you call ahead to see if that will be open then? You’re over budget “x” amount, can you find any cheaper places to stay or eat? Etc. It’s important to keep an open mind and not shut down their excitement, while also being realistic and setting boundaries. This dynamic will only become increasingly more prevalent, vital, and nuanced as they get older!

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1. Creative Learning at Home

Engaging DIY projects can be tailored for any age and interest. For example, the prompt “build an instrument” can have a solution as simple as putting an old shoelace or rubber band over a shoebox with a hole, or as complex as woodworking or digital software synthesis. It can take an hour, a day, or the whole summer! Finding the right prompt can give kids a boost of imagination and creativity, and finding the thing that sparks their interest is key. Maybe a child wants to try cooking or baking something, or maybe they want to write a song or make a painting. How can I make learning fun and engaging? Regardless of the tasks, exploring topics through creation is engaging and can teach countless new skills.

1. Flexible Downtime:

Finding enjoyable and acceptable entertainment to balance outdoor time and family activities is key. Got a bookworm in the family? Whether there is one or not, establishing reading habits over the summer can be an exceptionally rewarding way for children to stay mentally engaged during their off-season. Instead of forcing a child to start reading, try setting up a cozy reading nook, or hosting a family book club where everyone can share their thoughts and ideas about a certain book. If a child is more oriented towards online games or digital media, parents should keep an open mind! There are online resources and educational games that make learning fun, interactive, and interesting. Even games parents may not think of as conventionally educational can teach history, math, politics, strategy, and more through immersion. Talking to the child, asking questions, and watching them play are all good ways of engaging with what they enjoy and making sure parents feel comfortable with what they are playing. How do I keep my child busy on school break? This can be a great way to explore various interests together.

There are many ways to incorporate a mix of adventure, creativity, and learning to keep children engaged and excited all season long without adding stress and exhaustion to the parents’ plate. With these tips for keeping kids engaged during the summer months, families will be well-equipped to make this summer both enjoyable and educational for their kids. Remember, summer is a wonderful time to foster new skills, create lasting memories, and strengthen family bonds, so don’t forget to enjoy yourselves too!

Wishing everyone a summer full of joy, growth, and unforgettable moments!

Dear Katherine,

A parent expresses concern about their kids’ love for playing video games. The children seem to take genuine pleasure in this activity, and while they’re occupied, the parent has a chance to do household chores and enjoy a little time to themselves.

The parent wonders if there are better hobbies out there—but if the kids like gaming and it gives the parent a bit of space, is that so wrong? They question if they are making a parenting mistake by letting the children play.

Sincerely,
Guilty As Charged

Hey there, Guilty As Charged,

First of all, there is nothing to feel guilty about here! Check the shame at the door. Everyone’s human.

Gaming—and screen-time in general—is a sore spot in many parent-child relationships. It’s hard to imagine eliminating these activities because, as mentioned, the kids enjoy playing video games, and the parent enjoys having some space. Not to mention that screen-time has become an undeniable part of children’s social lives.

But of course, “too much” of anything can be a problem.

So what constitutes “too much” in terms of gaming? The answer: It depends.

Rest assured that it’s probably not necessary to put an end to the kids’ gaming. This kind of hobby can have a place in a healthy, well-rounded child’s life. The issue is when it becomes an addiction.

In a webinar with Cam Adair (founder of Game Quitters, the world’s largest support platform), who once struggled with video game addiction, Adair shared his experience. He dropped out of school, lied to his parents about having a job, and eventually experienced suicidal ideation. At the height of his problem, he was gaming 16 hours a day.

The discussion highlighted that one of the risk factors for full-fledged gaming addiction is using video games as a coping mechanism or a means of escape. The amount of time spent gaming matters much less than why they’re gaming in the first place.

“Why does my child like video games so much?” is a common question among parents. Often, it’s because video games provide a sense of achievement, excitement, and even social connection. Understanding this can help in managing their gaming habits effectively.

Here’s a good litmus test: If the child is gaming and they are asked to stop—for dinner, homework, or something else—are they capable of easily walking away? If so, there may not be cause for concern.

If they have trouble walking away, there may not be cause for concern either. If they are in the middle of getting to that next level at the very moment they are called, they may just need a few more minutes!

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It’s also important to take a holistic view of the kids’ lives outside of gaming.

Are they doing well in school?
Do they have nice friends?
Are they generally kind and happy?
Do they get proper exercise and nutrition?

The answers to those questions will help determine if playing video games is a solution for another problem—or just another activity that brings the children joy.

“Do video games affect children’s behavior?” The answer varies, but generally, moderation and balance are key. Ensuring that gaming does not interfere with their daily responsibilities and overall well-being is crucial.

“What to do when your child only wants to play video games?” Start a conversation about their gaming habits and show interest in what they enjoy. Plan family activities that can engage them and set reasonable boundaries without resorting to power struggles.

If there is concern, Game Quitters—Adair’s game addiction support community—is an excellent resource. But first, start a conversation with the kids about their gaming habits. Good old-fashioned quality time and better parent-child communication may be enough to keep them from entering unhealthy territory.

Tell the child that the family wants to spend time together, and be sure to plan activities that excite them. Steer clear of using power and control because that is guaranteed to activate the 3Rs (retaliation, rebellion, and resistance) and generate a resentment flow.

It is hoped this response gave some peace of mind to “Guilty As Charged.” The kids’ love for video games is likely healthy and normal.

Love and Blessings,

Katherine