Would you be surprised to know that the invention of Doritos was influenced by a trashcan at Disneyland? In the...
Read moreIn The Hero Club, we like to celebrate the successes of all our leaders. We all experienced the disruption COVID brought...
Do you remember the sitcom Cheers? It was a popular television show that started in 1982 and ran for over...
Is your teenager’s defiant behavior ruling your family life? The teenage years are challenging, leaving many parents and caregivers at a loss. But in fact, there’s a perfectly legitimate explanation for their behavior. During adolescence, humans begin developing their prefrontal cortex—the part of the brain responsible for making judgments, weighing...
Read moreAs every parent of a hyperactive child knows, no two days are the same. While we love our lively offspring with all our hearts, some days make your heart sing, while others can have you on your knees. Knowing how to minimize meltdowns and misunderstandings comes with experience, but with...
Read moreRemember your child as a baby? When they accidentally hit their head on the side of the crib or get startled awake by a loud noise? Seconds tick by slowly as you wait for the sound of that gulp for air — usually followed by a piercing cry. Breathing: it’s...
Read moreCan you relate to this scenario? You wake up and spend 30 minutes coaxing your kid to get dressed for school while you rush to get ready for work. They fight with you over what they want to wear, insisting on the same blue shirt they’ve worn every day this...
Read moreHave you heard of Ivan Fernandez? Ivan is a Spanish cross country runner who has competed internationally in several long-distance running events. He entered the global spotlight in 2013, not for winning a race—but for coming in second place. During the race, Ivan was running behind Kenyan runner Abel Mutai. Abel...
Read moreParenting a teenager evokes a powerful combination of conflicting emotions: pride and worry, joy and frustration. Indeed, this phase of life can be just as challenging for parents as it is for their kids! The parent-child relationship fundamentally changes as your children turn into young adults. While this transformation is...
Read moreThe introduction to working from home in the past few years has changed a lot of our family dynamic. Wouldn’t life be so much easier if we could all follow a failsafe guide when it comes to disciplining children? Parents all wish there were a set of ‘one size fits...
Read moreThis is the time of year when we slow down enough to contemplate how our year went and what’s ahead for us. It’s also a time of year for layoffs, as companies do the same. That means that a lot of people will be looking for new job opportunities in...
Read moreWhat is mindfulness? If it’s something you have never tried before, it’s a way of focusing your awareness on the present moment. And at the same time, you calmly acknowledge and accept your feelings, thoughts, and bodily sensations. It’s used as a therapeutic technique. So right now, it’s something that...
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