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Best Practices Operations Women In Business

New Mom Must – Haves and Effective Parenting Strategies: A Guide to Navigating Parenthood

Taking care of yourself as a new mom and adjusting to your new role can be both exciting and challenging. With so many changes happening, it’s natural to feel overwhelmed or unsure of what to do next. However, having a support system and the right tools and knowledge can help you navigate this transition with more ease and confidence. By the end, we will cover some essential must-haves for new moms, how to support a new mom, and effective parenting strategies for new parents.

Understanding My Emotional Needs

As a new mom, it is essential to prioritize your emotional well-being. You may feel overwhelmed or anxious at times, but it is crucial to recognize these feelings and address them. Here are some tips on how to take care of yourself emotionally:

  • Rest whenever you can and accept help when it’s offered
  • Eat nutritious meals and stay hydrated
  • Connect with other new moms for support and advice
  • Take care of your physical and emotional health

By focusing on self-care, you can take care of your baby more effectively.

Must-Haves for New Moms

Having the right tools and items can make your life easier as you care for your new baby. Here are some must-haves:

  • Diapers and wipes
  • Baby clothes and blankets
  • Nursing bras and breast pads (if breastfeeding)
  • Bottles and formula (if bottle-feeding)
  • Baby carrier or sling
  • Baby monitor
  • Changing table or mat
  • Stroller or baby carrier

Preparing for the baby’s arrival can also make the transition easier. Set up a nursery or designated space for the baby, create a registry, stock up on essentials in advance, and prepare meals in advance or arrange for meal delivery.

Supporting a New Mom

As a partner, family member, or friend, supporting a new mom can make a big difference during this exciting but challenging time. Here are some ways to offer support:

  • Understand that new moms may feel overwhelmed or anxious
  • Listen and offer encouragement
  • Help identify and address any feelings of guilt or inadequacy
  • Offer to help with household chores or running errands
  • Bring over a meal or offer to cook
  • Provide a listening ear and offer advice if asked
  • Offer to watch the baby so the new mom can have a break
  • Remind her of her strengths and abilities
  • Validate her feelings and experiences
  • Help her connect with other new moms for additional support

Effective Parenting Strategies for New Parents

As new parents, it’s normal to feel uncertain about how to best support your child’s development. Here are some effective parenting strategies to help you navigate this exciting but challenging time:

  • Focus on finding solutions rather than dwelling on problems
  • Cultivate a positive mindset and focus on what’s going well
  • Acknowledge what’s working well and build on it
  • Identify areas for improvement and set goals for positive change
  • Use positive reinforcement to encourage desired behaviors
  • Set clear expectations and boundaries
  • Use natural consequences for misbehavior
  • Reframe negative behaviors by focusing on positive alternatives
  • Use a guidance approach to parenting that emphasizes problem-solving and collaboration
  • Practice assertiveness and set clear expectations while respecting your child’s needs and feelings
  • Encourage self-regulation and self-motivation in your child
  • Use stress-reducing techniques like mindfulness or exercise
  • Create a peaceful and supportive home environment

Additionally, it’s important to note that every family is different and what works for one family may not work for another. As a new parent, it’s okay to experiment with different strategies and find what works best for you and your child.

Another crucial aspect of effective parenting is establishing a routine and structure for your child. A consistent routine can provide a sense of stability and predictability for your child, which can be especially important during times of change or transition. This can include setting regular bedtimes and meal times, establishing a daily schedule for activities, and creating a designated space for playtime.

It’s also important to foster a positive and nurturing environment for your child. This can include providing praise and encouragement for their accomplishments, expressing love and affection, and creating opportunities for bonding and quality time together. Remember that children thrive in environments where they feel safe, supported, and loved.

By implementing these effective parenting strategies, you can raise confident and resilient children while reducing stress in your household.

Becoming a new mom is an exciting and challenging time, but with the right support and effective parenting strategies, you can navigate this transition with more ease and confidence. By prioritizing your emotional well-being, having the right tools and items, and seeking support from others, you can take care of your baby more.

Love and Blessings,

Katherine

P.S.: Looking for more weekly guidance? Join me in my private Facebook group for tips every Tuesday!

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Advice Best Practices Personal Development Strategy

My Kids Love Video Games — Should I Be Concerned?

Dear Katherine: My Kids Love Video Games — Should I Be Concerned? 

Dear Katherine,

My kids love playing video games. They seem to take genuine pleasure in this activity, and while they’re occupied, I have a chance to do household chores and enjoy a little time to myself.

I know there are better hobbies out there—but if they like gaming and it gives me a bit of space, is that so wrong? Am I making a parenting mistake by letting them play?

Sincerely,

Guilty As Charged

Hey there, Guilty As Charged,

First of all, you have nothing to feel guilty about here! Check your shame at the door. We’re all human.

Gaming—and screen-time in general—is a sore spot in many parent-child relationships. It’s hard to imagine eliminating these activities because, as you said, your kids enjoy playing video games, and you enjoy having some space. Not to mention that screen-time has become an undeniable part of children’s social lives.

But of course, “too much” of anything can be a problem.

So what constitutes “too much” in terms of gaming? The answer: It depends.

Rest assured that you probably don’t have to put an end to your kids’ gaming. This kind of hobby can have a place in a healthy, well-rounded child’s life. The issue is when it becomes an addiction.

I did a webinar with Cam Adair (founder of Game Quitters, the world’s largest support platform), who once struggled with video game addiction. He dropped out of school, lied to his parents about having a job, and eventually experienced suicidal ideation. At the height of his problem, he was gaming 16 hours a day.

We talked about how one of the risk factors for full-fledged gaming addiction is using video games as a coping mechanism or a means of escape. The amount of time someone spends gaming matters much less than why they’re gaming in the first place.

Here’s a good litmus test: If your child is gaming and you ask them to stop—for dinner, homework, or something else—are they capable of easily walking away? If so, there may not be cause for concern.

If they have trouble walking away, there may not be cause for concern either.  If they are in the middle of getting to that next level at the very moment you call for them, they may just need a few more minutes! 

It’s also important to take a holistic view of your kids’ lives outside of gaming.

Are they doing well in school?

Do they have nice friends?

Are they generally kind and happy?

Do they get proper exercise and nutrition?

The answers to those questions will help you determine if playing video games is a solution for another problem—or just another activity that brings your children joy.  

If you are concerned, Game Quitters—Cam’s game addiction support community—is an excellent resource. But first, start a conversation with your kids about their gaming habits. Good old-fashioned quality time and better parent-child communication may be enough to keep them from entering unhealthy territory.

Tell your child that you want to spend time together as a family, and be sure to plan activities that excite them. Steer clear of using power and control because that is guaranteed to activate the 3Rs (retaliation, rebellion and resistance) and generate a resentment flow.

I hope this response gave you some peace of mind, Guilty As Charged. Your kids’ love for video games is likely healthy and normal.

Love and Blessings, 

Katherine

P.S.: Do you have a gut feeling that your kid’s gaming obsession is an escape from other unmet needs? Watch our free webinar and take a deeper dive to understand how to get rid of retaliation, rebellion and resistance here.

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Compliance or Consideration:
The Dangerous Truth About Obedience

Did you know April is National Child Abuse Prevention Month? This month recognizes the importance of families and communities working together to prevent child abuse and neglect. Abuse doesn’t always leave bruises on the outside — it can come in many forms.

For many parents, the thing they wish for most is the ability to control their kids, ideally with a remote control! They are tired of every request turning into a shouting match, and just want the room cleaned, or the dishes done.

When I guide parents through the world of conscious parenting for the first time, many parents are often unsure or hesitant about the idea of abandoning rewards and punishments with their children. They feel that if they don’t reward the behaviors they want more of then they won’t happen again and that if they don’t punish their children when they misbehave they will keep doing the wrong thing and that they are being permissive, that their kids will not learn right from wrong, and by indulging bad behavior their children will fail to grow up and be good citizens. My question to them is, “Why do you want to teach your children to be obedient and reward them for doing as they are told?”

The intent behind my question is to help parents realise that what they really want are children who are considerate of other people’s feelings and needs rather than obedient and compliant. Dr Marshall Rosenberg said two questions that reveal the limitations of punishment are:(1) What do I want this person to do? (2) What do I want this person’s reasons to be for doing it? Punishment and reward interfere with people’s ability to do the things motivated by the reasons we would like them to have.

Children who are taught compliance will only clean their rooms when you ask and likely with resentment or possibly they have learned to be a people pleaser. However, children who are taught consideration are able to recognise when their room is getting messy, understand how important having a clean home is (if not to them to you), and clean it without you having to ask! In essence, children who are raised with consideration have the ability to think about the effect of their actions on others, and choose behaviors sometimes because they have adopted the value themselves and at other times out of consideration for others values.

Understanding the difference between true consideration and compliance, and which one we are fostering in our children, is one of the cornerstones of conscious parenting. Traditional, behaviourist parenting models propose that children should be quiet and subservient to the adult. In fact, as a society, we are so conditioned to believe that children should just behave that we don’t stop to think about the ramifications of those teachings. Do we want children to learn to blindly obey individuals they perceive to have authority over them?

Dr. Louise Porter wrote, “Throughout human history, children have always been considered the property of their parents, to do with as they wished. Therefore, child abuse has long been a feature of all societies, with the killing of children, child sacrifice, mutilation, enslavement and sexual abuse all socially condoned in Western societies until the 4th century CE and still practised in many industrialising societies today. Infanticide was widely practised; once it began to be discouraged, abandonment became common. The result was that more European children died from abandonment than from the combined plague epidemics. This history still casts its shadow on modern life.”

Types of Abuse

Child maltreatment comprises neglect of children’s physical or emotional needs, and physical, emotional and sexual abuse. Of these types, neglect constitutes more reported cases than the other forms in total, although emotional abuse is probably the most pervasive but more difficult to quantify and thus report. Many children suffer from multiple forms of abuse simultaneously which complicates calculation of the rate of child abuse with estimates varying. Researchers propose anywhere from 20% to over 50% of children aged 2–17 experienced two or more varieties of victimisation. These types spanned physical assault, peer or sibling victimisation, property victimisation, witnessing another being victimised, sexual assault and physical maltreatment.

Child maltreatment comprises neglect of children’s physical or emotional needs, and physical, emotional and sexual abuse. Of these types, neglect constitutes more reported cases than the other forms in total, although emotional abuse is probably the most pervasive but more difficult to quantify and thus report. Many children suffer from multiple forms of abuse simultaneously which complicates calculation of the rate of child abuse with estimates varying. Researchers propose anywhere from 20% to over 50% of children aged 2–17 experienced two or more varieties of victimisation. These types spanned physical assault, peer or sibling victimisation, property victimisation, witnessing another being victimised, sexual assault and physical maltreatment.


Sexual abuse involves the exploitation and coercion of children by someone more powerful than them. Most childhood abuse is perpetrated by someone familiar to the victim. In many cases, this is a parent or another close friend or relative, such as older siblings or their adolescent friends.

The first measure for supporting children is to remember: “I wouldn’t have seen it if I hadn’t believed it” and realise it is rare that children will disclose directly that they are being abused, instead they may give vague hints or display some signs that we don’t want to ignore as doing so increases the chances of the abuse recurring to this child and others in the perpetrators life.

Steps to take:

(1) If you see unusual injuries ask how it happened and do not believe implausible explanations. Let children know that if someone told them not to tell anyone, let them know it is wrong for anyone to tell them to keep a secret forever and they can talk to you about anything. Encourage them to talk but do not force them.

(2) Reassure children that help is available, but never promise to keep the abuse a secret or suggest that they should forget about what has happened. Their trust has been violated and they need protection from a recurrence.

Abused children will need emotional support to surmount the adversity and injustice they have endured. Children who have been maltreated tend to withdraw, with the result that they are often overlooked or ignored in educational or care settings. Alternatively some behave disruptively or with aggression. By school age, perhaps 70% of children experiencing behavioral problems have suffered abuse or neglect. In response, their interactions with teachers often comprise coercive discipline such as punishment for “bad” behavior. This adds yet another layer to the abuse they have already endured. Therefore, it will be important to ensure that you do not respond to their provocative behavior with controlling discipline.

Some guidance measures include the following:

  • Listen to and validate their feelings, this will affirm they are valued.
  • Allow them to be assertive about meeting their needs.
  • Avoid all praise and other rewards that cultivate an external locus of causality, that is low self-efficacy
  • Deliver no punishment when children behave disruptively or aggressively, but instead help them regain command of their emotions by them taking time away from the setting, doing something soothing, thereby teaching them to practise handling emotional arousal.

As always, if you need a safe space to discuss any suspicions, my door is open.

Love and Blessings,

Katherine

P.S. Looking for a little mid-week guidance with your conscious parenting journey? We have good news! Katherine and our resident pediatrician, Dr. Lauren Fulkerson, have returned with Tuesday Tips in our private Facebook group!

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Best Practices Culture Uncategorized Women In Business

What are your children actually listening to?  Who? Inner voices? Outer voices? Both?

Control. Do you feel yourself longing for it lately?
When life feels uncertain, we often respond by grasping for control in any way possible.

You hyperfocus on cleaning up the house.

You micromanage a project at work.

You criticize your spouse for the way they do…just about anything.
And you try to get your kid to “behave.”

The belief that we should control our children, that they need to act according to our wishes, usually comes from a deep-seated belief passed down from our own childhood. And when our kids don’t do what we think they should do, we take it personally:

They’re driving ME crazy.
They’re making ME frustrated.
They’re not listening to ME.
We’re tuned into how our kids make us feel, but what about them?

If they’re not listening to you, who are they listening to? What are they listening to? Why can’t they just do as they’re told?!?

The answer is that (just like us and everyone else) they’re listening to something inside themselves.  Watch this trailer for that Pixar movieInside Out?

Have they been silencing that sarcastic voice inside all day at school and they just can’t do it anymore?


Have they buried their own feelings so they can follow orders at school and now have they collapsed into high emotion because they can’t dismiss themselves a minute longer?

Chances are that they never learned the skill to get “bigger than what’s bugging them.” They don’t have a clue how to be connected with their feelings and be present to them in a way that communicates complete self acceptance of what is there. Not identified with them or overcome by them, and just as importantly not numb to them or oblivious to them and their inner world either!

Rumi, the Persian poet born 807 years ago expressed it so well in his poem The Guest House.

As an adult with tons of training I am still mindful to be with the feelings that arise and be attending to them like a visitor or a guest passing through. No matter what is arising internally I am interested and curious! I don’t identify with it as who I Am.  The skill of Being With makes all the difference.

Once we are centered in the sense of self that is bigger than identification with any one part of us we can turn toward all of it and hear how it is feeling from it’s perspective and how it wants us to behave without giving the reins over to that part and behaving how it wants us to!

Granted, if we are merged with that part, and in essence we have collapsed into it, we may be:

  • throwing a temper tantrum
    • riding a scooter through the house, or
    • sneaking out after curfew.

I’m suggesting you support your child to have the awareness of their inner world, to cultivate “getting bigger than what’s bugging them,” so that they can be with all the parts of themselves just as they are,with total self acceptance AND also without letting that part decide their behaviors.


With this knowledge you can see how they are separate from you.  How they are navigating the outer voices in their world and their inner voices.  When your child says “no” to you, they’re saying “yes” to something inside themselves. Get curious about what they are saying “yes” to inside of themselves.

Developing a sense of self is important for your kid. You want to raise a confident adult who’s able to advocate for what they need. But without the right guidance, you’ll probably default to judging what inconveniences you, and to control your child’s behavior, under the false pretense that they made you feel the way you do – which is of course ridiculous – no one makes us feel.

Every parent I’ve worked with has made the mistake of trying to control their child in some way. But you can change your behavior and transform your relationship. (And incidentally, your child will probably start listening to you more often!)

Love and blessings,

Katherine

P.S. Looking for a little mid-week guidance with your conscious parenting journey? We have good news! Our resident pediatrician, Dr. Lauren Fulkerson, and I have returned with Tuesday Tips in our private Facebook group! Last Tuesday we discussed the recent influx in school shootings – what can parents do to protect their kids.

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Advice News and Politics

School Shootings -TRAGIC expression of unmet needs, skills deficits, adverse childhood experiences, social isolation, hopelessness

In 2017 Jillian Peterson & James Densley began studying the life histories of mass shooters in the US for a project funded by the National Institute of Justice, the research arm of the U.S. Dept of Justice. They’ve built a database and analyzed every active shooter incident in the U.S. at a K-12 school since 1999 – the year of the Columbine High School Massacre. They’ve interviewed incarcerated perpetrators of school shootings and their families, students who planned a shooting but changed their minds, survivors and first responders, teachers and administrators. They’ve read media and social media, “manifestos,” suicide notes, trial transcripts, and medical records. Here is what they found:

“In every case, when a student had planned a shooting and changed their mind, it was because an adult reached out and made a connection that gave them hope.
School shootings are not an inevitable part of American life.
We can, and must, change our approach to preventing them.”

The TRAGIC EXPRESSION of unmet needs takes the broader look at the “bad kid” myth once and for all.

What’s wrong with these statements?
Spare the rod and spoil the child.
Kids should be seen and not heard.
They’ve got to learn.

Whether you are cringing or nodding along right now, these statements look at the surface behaviors with an unfair bias and even prejudice. So why are we okay with using these phrases that describe our children? Would we feel the same way if we said:

Spare the rod and spoil the elderly.
Europeans should be seen and not heard.
New Zealanders have got to learn.

In my TEDx talk, “The Rebellion is Here—We Created it, We Can Solve It,” I deconstruct the generational misconception that children, because of their youth and impressionability, should not be trusted. Subscribing to the belief that kids’ opinions should not be taken seriously leads to disconnection and a lack of trust between parent and child.

When we punish a kid for talking back, what we’re really saying is that their inner voice or feelings are irrelevant. And punishing surface behavior without addressing the source, the underlying unmet needs, often leads to what Dr. Thomas Gordon referred to as the Three R’s: Retaliation, Rebellion, and Resistance.

Do you want to build an environment where your child feels like they can tell you the truth 100% of the time? Do you want to teach them that they should never stand down in the face of prejudice, injustice—or even being told by an adult to do something they’re uncomfortable with?

Watch my TEDx talk for tips on how to communicate effectively and compassionately with your children, especially when they seem to be acting up. Let them know that they’re not “bad kids” for speaking up.

Love and Blessings,

Katherine

P.S. If you’re looking for a welcoming, compassionate group of parents that will accompany you on the journey to find solutions to our societal situation, through parental ups and downs, join our Conscious Parenting Private Facebook Group.

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Case Studies Culture Leadership Marketing Personal Development Skills Technology Women In Business

Women Supporting Women

Did you know it’s National Women’s History Month? As a female business owner and entrepreneur, I’d like to say THANK YOU to all those who came before me and paved the way. Sometimes, being a strong powerful woman can feel very isolating. We all know the irreplaceable value of a strong, inclusive, loving support group. From childhood to parenthood, small networks of family, friends, neighbors, coworkers, and classmates give us a sense of belonging, protection, and camaraderie.

Support feeds the soul.

Getting the right support is crucial. Whether your kid won’t stop yelling your name or your coworker is clicking their pen incessantly, there are times when you’re frustrated and stressed out. All you want is the sympathetic voice of a friend who knows what you’re going through (and maybe a glass of wine).

You may have been disconnected from your usual support systems in recent seasons of life. I’ve discovered that a great podcast can help rebuild a sense of community. Listening to a wonderful podcast host feels a bit like a conversation with a wise and empathetic friend.

I’ve had the honor of collaborating with several incredible podcasts within the Conscious Parenting Revolution platform. If you’d like a little female camaraderie and support, I encourage you to listen (and subscribe!) to these fantastic shows.

THE SENSORY PROJECT SHOW

Rachel Harrington and Jessica Hill are certified occupational therapy assistants whose mission is to help families practice health and wellness in their daily lives. They’re light-hearted, funny, intelligent women with a fresh perspective on healthy family dynamics. Listen to my episode with Rachel and Jessica here.

THE BLENDED FAMILY PODCAST

Melissa Brown addresses the challenges of having an extended and blended home life with personal stories based on her own family. She tackles difficult topics like having a healthy divorce, managing relationships between non-biological siblings, and “time sharing” with an ex. Her episodes aim to help blended families not only co-exist, but thrive. Listen to my episode with Melissa here.

DISTRACTION PODCAST

In our world full of bright, shiny objects, we all need some advice on managing distractions. Dr. Ned Hallowell, a New York Times best-selling author and ADHD expert, lends his expertise on minimizing distractions in your daily life. His bright, enthusiastic show offers practical advice and shows how issues like ADHD can transform into strengths. Listen to my episode with Dr. Ned here.

THE MODERN MAMAS PODCAST

Jess Gaertner and Laura Bruner embody modern motherhood: Laura is a certified nutrition consultant, Jess is a licensed athletic trainer with a master’s degree in kinesthesiology, both are CrossFit trainers, and mamas to their babies—whew! They interview guests about fertility, pregnancy, parenting, fitness, and holistic health and spirituality. This duo is a blast to listen to! Listen to my episode with Jess and Laura here.

EXPERT TALK WITH TGO

A direct connection into the world of “Trailblazers” who openly share their journeys to success. From step-by-step tips on building their businesses to how they overcame insurmountable odds and turned their dreams into realities. Tune in to our International Women’s Day LIVE Event March 8th!

LAW OF ATTRACTION WITH NATASHA GRAZIANO

Bringing you the latest wisdom and neuroscience on how to manifest your goals in life and create abundance in wealth, love, health, relationships. She is the creator of the world renowned meditational behavioral synchronicity (MBS) method. By listening to this podcast, you will learn how to refocus your mindset and thought processes with practical and mindful exercises that you can begin right here, right now, simply by pressing play. Listen to my podcast episode here.

 

Which episode was your favorite? Hit reply and let me know!

Love and blessings,

Katherine

P.S. I am thrilled to be part of the 3rd Annual International Women’s Day Marathon!! An event featuring over 25 live interviews hosted by my good friend, TGo, showcasing successful women from small business entrepreneurs to trailblazers from around the world. On March 8, 2023, from 9-5pm PT, you can watch this event for FREE, streamed live from the comfort of your own home. You will have the opportunity to hear from remarkable women who have made a significant impact in their respective fields, inspiring and empowering you to achieve your own goals. This inspiring event is made possible by NOW – the Network Of Outstanding Women, and is sponsored in part by PodNation TV and JD3TV networks. I can’t wait to share with you! iwdm.live

 

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Uncategorized

World Teen Mental Health Day

Mental health and wellness is a phrase you might have heard bouncing around recently, but what does it really mean? Children’s mental health and wellness sits at the heart of what we do here at the Conscious Parenting Revolution. This year, on World Teen Mental Health Day (March 2nd), we hope to clarify some common misconceptions about childhood mental health, and provide some useful tips for Conscious Parents everywhere!

There is so much pressure on young minds today, much more than one would expect at a cursory glance!

Pressure to fit in with new TikTok crazes and keep up with online appearances…

Pressure of keeping up with homework and extracurriculars…

Pressure to learn how to re-socialize post-pandemic…

Pressure to cope with the reality of gun violence in the US and some other countries and an ever changing climate…

Truly, life can be tough for children and teens, and we are just scratching the surface!

It’s true, every child will deal with life’s momentous challenges in their own particular way. However, while it can be difficult to discern at times, there is a difference between simply treading water and drowning. As a parent who has concerns about the impact of anxiety and a heightened sense of worry in your kids, there are signs to look out for when your kids start to go under.

Some signs are simple, such as avoiding meals or activities they would typically do for fun, worrying all the time, or expressing indifference/apathy towards themselves and others. Although it may seem obvious if your child is telling you they are worried, often as a parent, you may not notice they are saying it more frequently than before. Especially when the whole world around you is saying the same thing!

Other manifestations can be more difficult to identify, such as your kids becoming irritable or upset more quickly than usual, jumping right into shouting or even crying. It is also common for kids in distress to retreat within themselves, becoming introverted or quiet, seldom leaving their bedrooms. Consistent with other avoidance behaviors, they may also report having headaches or other aches and pains. While many of these behaviors occur normally throughout one’s life, an unexpected increase in frequency can be a telltale sign of a child experiencing difficulties with their mental health.

It is important for parents or caregivers to take note of these behaviors so that the underlying issues can be addressed and resolved. Usually, such behavior can be adequately soothed by a parent offering sufficient comfort. Still, if your child’s behavior persists, it can be a sign of a more severe problem. And of course, if their behavior causes significant concern, you should always seek professional help.

Prior to the pandemic, one in eight children were estimated to display signs of anxiety. However, recent estimates suggest this number could have significantly increased. Therefore, as a parent/caregiver, it is imperative that you are vigilant.


Different Types Of Anxiety In Children

Generalized Anxiety Disorder:
Signs are excessive, and what a parent would consider unnecessary worry.

Panic Disorder:
Regular displays of out-of-character intense fear can also manifest themselves with physical symptoms such as headaches, stomach cramps, shortness of breath, and even dizziness.

Social Anxiety Disorder:
This is when a child deliberately avoids any uncomfortable social situation.

Specific Phobias:
This is when a child will express fear and avoidance of a specific object or situation such as a fear of a particular animal, dogs, for example, going on an airplane, or having a check-up with a doctor or dentist.

Separation Anxiety Disorder:
When a child becomes upset and distressed before, during, or after being separated from a parent or caregiver.

Panic Attacks:
Rare in younger children, but parents should be aware of symptoms, including palpitations, a faster heart rate, sweating and shaking, shortness of breath, and chest pains.

Selective Mutism:
When a child refuses to speak to certain people or in certain situations, it usually indicates more than the child is just shy. Such a youngster may start to be anxious when they are about to be in a position where they know they will have to speak.

How To Address Anxiety In Your Kids

Just like any problem left unaddressed, childhood anxiety can quickly snowball into much larger issues – difficulty socializing, falling behind in school, self-harm, etc. Fortunately, there are many effective ways to address anxiety before it gets out of control.

Normalizing emotional expression in your everyday conversations with your kids is a great start. You can model healthy emotional expression by talking to them about your thoughts, feelings, hopes, and fears. Opening up about when you are afraid, feel helpless, or out of control helps your children recognise these feelings in themselves, which is the first step towards being in control of your feelings, and not the other way around!

The next step is having a discussion with your kids about the role of their feelings and emotions. Emotions are here to inform us, not to control us! Speak with them about “sitting with their feelings”, and that they are not their emotions. When a child is experiencing anxiety, it is an emotion they are having, not who they are. Similar to Disney’s Tinkerbell, children and adolescents are prone to becoming their emotions. Let your children know that when they feel anxious, it is something inside them, and not them. Encourage your child to sit with these emotions, acknowledge them, and attempt to discover where they originate from.

Children should be encouraged to participate, too. When your child refuses to go to a birthday party, instead of playing one side or the other (“you have to go”/ “you don’t have to go”), start by sitting with them as they process how they feel. Turn towards them as you listen to their underlying feelings and needs, this will start to settle their nervous system. Begin to empathize and gently ask questions to aid in both your understandings. When we express and accept our emotions they start to feel less overwhelming, and we begin to feel more in control.

Love and Blessings,

Katherine

P.S. In this episode of the Law of Attraction SECRETS Podcast, I chat with Natasha Graziano about her own parenting struggles, so listen in so you can OVERCOME whatever it is you’re going through with your child! Don’t forget to subscribe so you don’t miss a thing!

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Body Language Parenting Skills Women In Business

Compassionate Communication: A Primer on Conscious Parenting Language

With President’s Weekend in my home country, the United States, upon us, I wanted to touch on communication. Whether you’re leading a household or a country, great leadership stems from great communication.

There’s a verse in the Bible that states, “Death and life are in the power of the tongue.” This proverb encapsulates what we already know to be true: words hold a lot of weight. What we say—and how we say it—can have an enormous effect on those around us.

At the Conscious Parenting Revolution, one of our core teachings is effective and compassionate communication. We repair family relationships by teaching parents and children methods and tools for listening with love and speaking from the heart.

Our conscious parenting vocabulary revolves around supportive communication. The goal of this approach is to build others up and never tear them down no matter what situation you find yourself in—calm or stressful, charged or joyful.

If you often find yourself at a loss for words when communicating with your children, here is some basic conscious parenting language to use for effective, life-giving communication.

Compassionate Communication: A Primer on Conscious Parenting Language

Situation: You’re caught in an argument or a tense circumstance

CPR Language: Instead of “You always” or “You never,” say “It seems/feels.” 

When you find yourself at what could be the start of a heated argument with your child, take a moment to step back and reframe what you’re about to say.

Instead of the usual accusatory, “You never clean your room,” try something less aggressive like, “It seems that you’re having a hard time keeping your room tidy.”

Words like “never” and “always” put your child in defensive mode, which could result in them shutting you out. Rephrase your words so your kid feels encouraged to open up and tell you the true root of the problem.

Situation: A celebratory occasion, such as your child receiving high grades at school

CPR Language: Instead of, “You’re so smart,” say, “Congratulations! I admire how hard you worked on that!” 

One of the communication methods we teach is using acknowledgement instead of praise.

Praising a child for their intelligence or outward appearance teaches them to measure their self-worth based on superficial traits and external factors.

Acknowledgement, on the other hand, allows a child to connect to their own sense of accomplishment. It helps them become self-aware of their competencies and tap into how they feel about themselves. 

Situation: Your child exhibited bad behavior

CPR Language: Instead of, “As punishment you’ll…,” say, “Can you tell me what made you act/react in this way?”

Simply punishing bad behavior never addresses the root of the problem. Rather than resorting to punishment, ask your child why they acted a certain way.

Was there a misunderstanding? Did they feel unheard, unseen, hungry, sad, or some other negative emotion? Once your child explains what caused their behavior, work on finding a solution together.

Situation: Describing your kid’s behavior

CPR Language: Instead of, “You’re a mess,” say, “You made a mess.”

There’s a big difference between telling your child their behavior was irresponsible and making them feel like they are irresponsible.

Your words have a major impact on your children! So use non-blameful descriptions of their behavior and avoid labeling them in a negative way that can undermine their self-confidence or self-love.

Situation: You lost your temper/lashed out/made a mistake

CPR Language: “I’m sorry.”

Traditional parenting says that parents should never apologize to their children. But our kids are human, too, and they deserve an apology when we’re in the wrong.

Saying the words, “I’m sorry,” lets your kid know that their parent is, in fact, human. It also sets you both on a path of mending and healing.

Words have the power to bring comfort and devastation, joy and pain. Let’s do our best to communicate with our children with the love and compassion they deserve.

Love and Blessings,

Katherine

P.S. Want a chance to practice your new Conscious Parenting vocabulary? Join our private Facebook group to connect with like-minded parents around the world. We run live impromptu Tips for Parents in that private facebook group, join and request to be alerted when we go live and you can ask your individual questions.

 

 

Categories
Body Language Growth Leadership Negotiations Parenting

Are You Listening to Your Child’s Side of the Story?

Stop me if this scenario sounds familiar:

You’re minding your own business when suddenly the phone rings.

The person on the other end of the line—perhaps a teacher or a camp counselor—has called to inform you that your child is acting out.

Your face flushes with shame and humiliation and embarrassment. You assume their account must be accurate.

When our children display inappropriate behavior in public (getting into a fight at soccer practice or throwing a toy at a daycare teacher), our first impulse is often to apologize on their behalf, then shamefully slink away to reprimand or punish them at home.

How often do you stop and ask for your child’s side of the story?

Anger and Shame Prevent Parents from Listening to Their Kids

I remember a time when I was on my way to my daughter Pia’s Girl Scout camp.

There had been a fight with another girl in which Pia allegedly shoved her. To punish Pia, the camp counselor put her in “detention” in one of the cottages.

I drove to the campground upset and concerned.

I know my daughter, and she doesn’t just push people out of nowhere.

What was Pia’s unheard side of the story? How was she managing her feelings about being isolated, made to think she was the “bad one”?

I wondered what could have been the catalyst in order for this response to be evoked.

As soon as I saw Pia, upset and sitting alone, I knew my gut feeling had been spot on.

When I asked  “Honey, what happened?” between her tears she said, “I just want to go, I just want to go!”

Even though she just wanted to get out of there, I knew that if we did, she would leave with her tail between her legs.

Her side of the story would never be acknowledged or understood,  At such a young age, she would already begin to develop a bad reputation.

This is when I used what we call the protective use of force.

I said, “I won’t let you develop a negative reputation, and I know your side of the situation and your perspective has not been heard or understood. I will take you home, but we can’t leave until your side is understood too.”

“Mom, she was bullying me and calling me names in front of all the other girls. I was so embarrassed and humiliated, and I asked her over and over again to stop calling me names. But she wouldn’t stop bullying me!” Pia explained between her big sobs.

“I didn’t know what else to do and so I swung my arm out and said stop it! Then I was the one who got in trouble!!” My daughter sobbed and sobbed. She was so confused about what she should have done when someone was bullying her.

You can imagine what happened next.

I talked to the camp counselor (who didn’t think of asking my daughter her side of the story!) and facilitated a reconciliation between the two girls.

Needless to say, Pia didn’t need to be put into detention.

I learned a valuable life lesson that day: there are two sides to every story.

If I had barged into the scene angry and humiliated, Pia would have felt attacked and more misunderstood and she wouldn’t have trusted me enough to tell me what really happened.

That’s not to say that every time your child does something “wrong” it will be a misunderstanding or an honest mistake.

But there will be an unmet need causing their behavior.

If you can get their side of the story, you’ll find ways to resolve the situation and move forward.

As parents, it’s our duty to put aside our own feelings of shame about what other people might think and always, always listen to our children.

Love and Blessings,

Katherine

P.S. The wise Brené Brown says “shame cannot survive being spoken.” If you’ve got shame or guilt you need to unburden, check out our private Facebook group to find a safe environment of other parents ready to support you.

Categories
Body Language

Why Being Your Child’s Best Friend Doesn’t Work

Has your home turned into a warzone? For many parents, after a long year of being stuck indoors—sharing the same space for work, school, home, and recreation—the pressure may have built to a boiling point. Add in the normal worry and stress many families feel on a day-to-day basis, and you’ve got a recipe for disaster.

When a disagreement hits the boiling point, things get ugly. There’s screaming, crying, swearing . . . and that’s just the parents. And after it’s all over, we often feel ashamed and regretful. It’s only then that we remember we’re supposed to be the adults in the room.

That “out of control” feeling isn’t your fault. In the moment, when your child’s just done something that drives you nuts, your emotions get the best of you. But when you’re running hot, you don’t act like the parent you want to be. And that’s because you may not have the right tools to be able to respond instead of react.

First, take a breath. Find some compassion for yourself, and forgive yourself for that behavior you’re not proud of. None of us are perfect. When you show kindness to yourself, you model that kindness for your children, too.

Then, follow this 3-Step ACTion Plan next time you find a discussion going south. It can help you prevent a difficult situation from accelerating into a full-fledged meltdown.

1. Acknowledge your kid’s feelings and needs.

Children often have a hard time naming the emotions that they’re feeling. Ask them leading and compassionate questions. If your kids are fighting over a toy, for example, ask: “Are you feeling angry that your sister took your toy without permission?” Their answer will help you understand their response and give clues about how to remedy the situation.

2. Communicate.
Once you validate their feelings and identify the unmet needs that drive the feeling, check in with them to be sure they feel understood before switching to wanting to share your perspective and expecting them to hear you. Failing to do this may result in them tuning you out!  We all want to turn it into a teachable moment and explain why certain behaviors are not acceptable with more depth than “Because I said so.” Knowing that the teachable moment is NOT at the time of the issue is VERY important. It is okay to explain to your child that hitting their sibling is hurtful and doesn’t fix the problem of the swiped toy—or resolve the anger they’re feeling.  AND you get that it would really help them to practice some skills before these kinds of flashpoints occur so that there is more choice for them to respond differently. My experience is that the key is to teach the skills for self-regulation in heated situations more than lecturing them; most kids know already that hitting isn’t okay. The issue is more about tools for impulse control when they are experiencing high emotion.

3. Target another option.

Ask your child to help identify a solution to the problem at hand. Maybe your children can agree to take turns sharing a favorite toy. If you catch your teenager sneaking out to meet their friends, maybe you help them find a safe space for a socially distant hangout instead of sending them straight to their room. The goal is to build your child’s ability to objectively problem-solve and to let them know that the two of you are on the same team. Solo problem-solving is rarely effective. Collaboration sets the tone for your child to feel that you’re invested in them meeting their needs and want to find a solution that meets your needs too—but not at their expense of getting to meet theirs.

Learning to defuse disagreements is challenging, and it requires commitment and effort to overcome your own emotional response. But the 3-Step ACTion plan can help both parents and children learn to treat each other with love and respect.

If you’re looking for more tips on maintaining a peaceful household, download my free ebook, 7 Strategies to Keep Your Relationship with Your Kids From Hitting the Boiling Point.

Love and Blessings,

Katherine

P.S. Check out Conscious Parenting Revolution on Daytime NBC WFLA where we discuss the guidance approach to parenting!