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Advice News and Politics

School Shootings -TRAGIC expression of unmet needs, skills deficits, adverse childhood experiences, social isolation, hopelessness

In 2017 Jillian Peterson & James Densley began studying the life histories of mass shooters in the US for a project funded by the National Institute of Justice, the research arm of the U.S. Dept of Justice. They’ve built a database and analyzed every active shooter incident in the U.S. at a K-12 school since 1999 – the year of the Columbine High School Massacre. They’ve interviewed incarcerated perpetrators of school shootings and their families, students who planned a shooting but changed their minds, survivors and first responders, teachers and administrators. They’ve read media and social media, “manifestos,” suicide notes, trial transcripts, and medical records. Here is what they found:

“In every case, when a student had planned a shooting and changed their mind, it was because an adult reached out and made a connection that gave them hope.
School shootings are not an inevitable part of American life.
We can, and must, change our approach to preventing them.”

The TRAGIC EXPRESSION of unmet needs takes the broader look at the “bad kid” myth once and for all.

What’s wrong with these statements?
Spare the rod and spoil the child.
Kids should be seen and not heard.
They’ve got to learn.

Whether you are cringing or nodding along right now, these statements look at the surface behaviors with an unfair bias and even prejudice. So why are we okay with using these phrases that describe our children? Would we feel the same way if we said:

Spare the rod and spoil the elderly.
Europeans should be seen and not heard.
New Zealanders have got to learn.

In my TEDx talk, “The Rebellion is Here—We Created it, We Can Solve It,” I deconstruct the generational misconception that children, because of their youth and impressionability, should not be trusted. Subscribing to the belief that kids’ opinions should not be taken seriously leads to disconnection and a lack of trust between parent and child.

When we punish a kid for talking back, what we’re really saying is that their inner voice or feelings are irrelevant. And punishing surface behavior without addressing the source, the underlying unmet needs, often leads to what Dr. Thomas Gordon referred to as the Three R’s: Retaliation, Rebellion, and Resistance.

Do you want to build an environment where your child feels like they can tell you the truth 100% of the time? Do you want to teach them that they should never stand down in the face of prejudice, injustice—or even being told by an adult to do something they’re uncomfortable with?

Watch my TEDx talk for tips on how to communicate effectively and compassionately with your children, especially when they seem to be acting up. Let them know that they’re not “bad kids” for speaking up.

Love and Blessings,

Katherine

P.S. If you’re looking for a welcoming, compassionate group of parents that will accompany you on the journey to find solutions to our societal situation, through parental ups and downs, join our Conscious Parenting Private Facebook Group.

Categories
Advice Leadership Women In Business

Unlocking My Hidden Formula to Make Your Biggest Dreams a Reality, Against All Odds!

Maura was living in a constant state of low-level anxiety that was taking a toll on her life. As a high-performing realtor who took the risk to follow her dreams, Maura was overworked and overwhelmed, which left her feeling stressed, anxious, and exhausted. 

However, Maura’s entire life has profoundly changed in just one year of working with me at Kim Woods.com. She has closed her lucrative real estate business in MA, moved out of state to a town where she said there are more cattle than people, and just launched her new business as a healer of homes. 

Maura shared, “Kim’s astrological guidance, combined with her impressive business background, is like rocket fuel. This powerful combination propelled me to take the risk I thought was impossible and live the life I so desired. She made it a reality for me. I no longer live in constant anxiety; I’m now so happy, grounded and balanced.

 

With Maura’s constant state of stress, I knew that we needed to start by helping her reduce her stress levels. 

Here are a few of my rocket fuel techniques that I used with Maura to help reduce her stress and propel her into the life she is now living and no longer just dreaming about:

  1. Giving a glimpse of what the future can look like: Understanding astrology and how the stars were aligned for Maura the moment she was born, I could see all the possibilities available to her. This helped her shift her focus from just going through the motions of life to focusing on the outcome she desired. By doing this, I gave Maura the hope and motivation she needed to make the necessary changes in her life.
  2.  Be accessible but not available: This meant that she could be reachable through various ways such as text, Voxer, and email, but with parameters. Only responding during certain times of the day. This helped Maura set the right definition and structure in her work and personal life. 
  3. Pattern interrupt: There’s a quick technique that interrupts the stress spiral of feeling overwhelmed and anxious. Interrupting pattern techniques range from taking a walk, phoning a friend, meditating, or finding a code word. By interrupting the vicious cycle, Maura was able to regain control of her thoughts and emotions.

It’s remarkable to see how my clients have been able to transform their lives by shifting their focus to what they want to achieve rather than just going through the motions of life. 

Clients like Maura, who are willing to step into their power and see how powerful they are by mastering their mindset, are forever changed. The changes Maura has made in her life have reduced her stress levels and enabled her to live the life she has always dreamt of, creating success on her terms. 

If you aspire to make your biggest dreams a reality against all odds, you’ll be amazed at how believing in yourself, staying determined, and pushing forward, can turn your biggest dreams into your greatest achievements, no matter how unreachable they may seem now!

Connect with Kim for a FREE strategy call to see how we may be able to help you live your dreams. 

Categories
Advice Body Language Branding Capital Strategy Women In Business

How to Look Good on a Budget: Recession-Proofing Your Appearance

When times are tough, it’s easy to let our appearance slide. After all, who has the time or money to invest in expensive clothes and grooming products? However, caring about your appearance, especially when money is tight, can have a big impact on your personal and professional success. In this article, we’ll explore some tips and strategies for recession-proofing your look and enhancing your personal style, even on a budget.

 

Invest in high-quality basics

When it comes to building a wardrobe on a budget, it’s important to focus on high-quality basics that will stand the test of time. These might include items like a well-fitted blazer, classic jeans (a dark wash is always best), and versatile shoes. While these items may require a higher upfront cost, they will pay off in the long run by lasting for years and allowing you to mix and match them with different outfits. You should spend 80% of your wardrobe budget on your basics.

 

Accessorize strategically

Accessories are a budget-friendly way to add interest and style to your outfits. Look for accessories like scarves, pocket squares, jewelry, belts, and hats that can be used to change up your look without breaking the bank. By adding a pop of color or texture to your outfit with a well-chosen accessory, you can elevate your style and create a more polished and put-together look.

 

Prioritize fit

One of the most important factors in looking good on a budget is finding clothes that fit well. Clothes that are too big or too small can make you look sloppy and unprofessional, while clothes that fit well can enhance your best features and make you look more polished and put-together. Look for clothes that flatter your body shape and accentuate your best features, and don’t be afraid to have them tailored if needed. This is the number one mistake that can cheapen your look if you don’t pay attention to it.

 

Focus on grooming

Good grooming habits can go a long way in enhancing your appearance and making you feel more confident. This includes basics like regular haircuts, good hygiene, and clean nails. If you wear makeup, focus on simple, natural looks that enhance your features without breaking the bank. By taking care of your grooming needs and presenting a clean, polished appearance, you can feel more confident and put-together, even on a tight budget.

 

Care about your appearance

Finally, it’s important to care about your appearance, even when money is tight. How you present yourself can have a big impact on how others perceive you and the opportunities that come your way. By taking care of your appearance and presenting yourself in a professional and polished manner, you can position yourself for success even during tough economic times. Remember, you don’t have to spend a lot of money to look and feel your best. With a little creativity and effort, you can recession-proof your look and enhance your personal style, even on a budget.

 

In conclusion, recession-proofing your look requires a combination of strategic shopping, good grooming habits, and a commitment to presenting yourself in the best possible light. By investing in high-quality basics, accessorizing strategically, prioritizing fit, focusing on grooming, and caring about your appearance, you can look and feel your best even on a tight budget. So go ahead and rock that budget-friendly outfit with confidence, knowing that you’re presenting your best self to the world.

 

If you’re looking for expert guidance on how to recession-proof your personal brand and enhance your appearance, consider working with Sheila Anderson, The Image DesignerÔ. With years of experience in the branding and image consulting industry, Sheila can provide personalized advice and strategies for success that align with your unique goals and budget.

 

Whether you’re an entrepreneur, freelancer, or corporate professional, building a strong personal brand and enhancing your appearance can help you stand out from the competition and position yourself for success, even during tough economic times. So don’t wait – contact Sheila Anderson today to learn more about how she can help you recession-proof your personal brand and take your career or business to the next level.

Categories
Advice Management Strategy

UNLOCKING THE MYSTERY PART 1: THE ESSENTIAL GUIDE TO UNDERSTANDING THE VITAL TOOL ALMOST 50% OF PEOPLE OWN, YET FEW TRULY GRASP – A MUST-READ FOR HR AND BUSINESS OWNERS!

Hey, what’s almost 50? Many people own one, and everybody wants it, yet very few understand it, including HR and Business owners.

It’s the IRA and its slightly younger cousin, the 401(k).

The IRA and Section 401(k) were established as part of the Employee Retirement Income Security Act (ERISA) of 1974 to help people save for retirement. Also, part of the Act is section 404(c), which applies responsibilities to HR and employers to maintain employee education. Your account growing tax-deferred each year was a great idea; therefore, more of your money grow because less is going to the IRS. Two years later, the 401(k) was added to the tax-saving marketplace, and this new plan became the new pension for many workers.

Tax savings was welcomed back in 1971-1980; the highest marginal Federal Income Tax rate was 70%. With that in mind, everybody started pouring money into these accounts and took advantage of the tax deduction for faster growth. Another benefit we were told of was that taxes during retirement would be lower because retired people have lower incomes.

People were so stuck on tax savings and poured trillions into these accounts. Sadly, these trillions hastened the ending of many guarantees in traditional pension plans.

Several flaws have developed or worsened over the last few decades with the 401(k) and IRA, yet we were so stuck with what we were doing already that it was hard to see the truth.

Flaw #1 Believing a 401(k) plan is a pension plan.

What is a 401(k) plan? We will tell you what it is not to get to the point. Contrary to what many believe, it is not a Pension Plan-it is a Retirement savings account. And that is very different.

A pension plan guarantees that you will receive a specified sum for your and or your partner’s lifetimes, and a 401 (k) does not have that protection. If the market crashes or your investment decreases in value, there is no floor, and you’re on your own. There is no guarantee of how much income you will get or how long it will last.

To safeguard the guarantee of income for life in pension plans. The US government created an insurance company called the Pension Benefit Guarantee Corporation (PBGC). The PBGC guarantees you will get your monthly pension up to its legal limits even if the company you worked for goes belly up or the market crashes, depleting pension assets.

Was The PBGC ever used? In 2021 the PBGC paid monthly retirement benefits, up to legal limits, to nearly 1.5 million retirees in over 5,000 employer plans that ended. That’s a lot of protection you do not have with a 401(k)!

Flaw #2 Believing you will be in a lower tax bracket

That high 70% marginal tax rate that was used in marketing only affected a tiny percentage of the population, and the great majority paid much less. It is a very good possibility that taxes will rise and not be lower. I mention this because, in the long-term, the only way to deal with the National Debt, deficit, Social Security, and Medicare trust funds will be to increase tax rates. We can safely say that taxes will not be lower in the future!

Flaw #3. The New Jersey double tax.

Many people are surprised to learn that New Jersey does not allow a deduction for contributions to IRAs and 403(b) plans, even if they are deductible for federal income tax purposes. With that in mind, preserving your tax records showing your deposited amount each year is critical. Keeping old tax records is challenging enough. However, if you cannot show how much you put

  1. Then every dollar you take out will be taxed again. Wow, paying taxes again on the money you already paid taxes on. Therefore. It is critical to permanently maintain tax records to determine how much of the account has been taxed. These records are vital for our beneficiaries of your retirement accounts, who will be clobbered if unavailable.

Flaw #4 Believing your retirement savings plans can pass tax-free.

Most people realize that you can leave a large estate without having estate taxes due. However, retirement dollars like IRA, 401K, 403(b) will always be subjected to income taxes at the state and federal levels. Estates of 6.5 million and more for a couple will pass estate tax-free to beneficiaries. Income taxes will be due, and the beneficiary tax rates from the first dollar.

Flaw #5 For certain people, an additional tax is due – NJ. Inheritance taxes.

Yes, NJ has both an estate tax and an inheritance tax. New Jersey residents must be aware of the effect of the Inheritance Tax, which is applied to 100% of the balance in these accounts. Luckily, spouses, children, grandkids, and even your parents are exempted and charities.

Everyone else is like brothers, sisters, nieces, nephews, cousins, and close friends. Inheritance Tax rates range from 11% to 16%, depending on the beneficiary’s relationship with the account owner and the estate’s value. For these reasons, planning for these accounts is essential and should not be delayed.

Flaw #6 Believing the family can continue these accounts.

IRS took away a great family IRA planning tool. The/Stretch IRA, as it was referred to, allowed an IRA owner to continue payments to their children, grandkids, and even great-grandkids over their lifetimes (spouses are exempted). Sometimes, this wealth-producing engine could last 80 years after your passing. Passing wealth over many generations was what the super-wealthy were for generations.

Sadly, the IRS decided you no longer could use what the rich were doing. Even though it is your money, you are being denied the ability to continue payments for decades. They decided that the inherited IRA must have some distributions taken yearly and must be emptied entirely by the end of the ten years. Decades of deferred tax growth are lost forever. I joke; the tax rules are written in pencil – easily and frequently changed.

The Six Flaws will be addressed in a little more depth over the next few days.

 

For more Healthy Money Tips Listen to our PodCast “Money 911”

Sign up for a Financial Fitness Strategy Session at Meet with Kris Miller – Financial Fitness Strategy Sessions

Go to my website https://healthymoneyhappylife.com/

Email me at Kris@HealthyMoneyHappyLIfe.com

Call me or text (951) 926-4158

Categories
Advice Capital Leadership Women In Business

UNLOCKING THE MYSTERY PART 2: THE ESSENTIAL GUIDE TO UNDERSTANDING THE VITAL TOOL ALMOST 50% OF PEOPLE OWN, YET FEW TRULY GRASP – A MUST-READ FOR HR AND BUSINESS OWNERS!

A comfortable retirement should include a traditional pension plan or a 401(k) or similar account and Social Security. Please be aware while pensions and 401(k) provide money in retirement, they are very different.

Here is a short review to understand the basics of each account, including the benefits, disadvantages, and differences between a pension plan vs. a 401(k).

An old-fashioned pension gives you and or a partner a source of stable and predictable lifetime income in retirement, so you do not have to worry about depleting assets. Pensions take the guesswork out of retirement planning.” The company funds pensions, and sadly they are declining in availability. High costs, market worries, and the promise to pay the retired worker or partner for life have become expensive promises. Companies that have dropped pensions are replacing them with 401(k)s, shifting all the costs and responsibility of saving for retirement to workers.

Having a 401(k), all the responsibility to manage risks is on you. If you don’t save enough, withdraw too much, or your investment choices drop, your retirement fund could run out of money. Even a well-funded 401(k) offers no guarantees. While you can estimate what you may have in retirement based on previous market returns, there is no guarantee you’ll grow your retirement savings at a planned rate. This can make planning for retirement spending very difficult.

401(k) plans allow you to invest your money but only between investments your employer authorizes, and you do not have access to any investment you want. However, with a 401(k), if investments fail to perform as expected, it directly impacts your nest egg. It’s a flawed system that expects an average person to become a savings and investing expert.

A Roth 401(K) may be wise if your company offers it. The tax benefits will be appreciated when taxes rates rise. The massive national debt and the need to continue meeting its financial obligations will cause taxes to increase.

Summary: Pension & 401(k) plans can be summed up as follows:

  • Employers primarily fund pensions, while 401(k) plans are primarily funded by employees.
  • Employers control pension investments, while employees partially control 401(k) assets. Pensions offer a guaranteed income for life, while 401(k) provides unknown payments
  • that may be depleted depending on an individual’s decisions.
  • 401(k) plans are portable employer to employer. Pensions stay at the company till retirement age.

All is not lost if your employer only offers a 401(k) plan. There are a few IRS-approved strategies to make the 401(k) more pension-like and provide some guarantees. Please reach out and see if any of the ideas are available to you.

For more Healthy Money Tips Listen to our PodCast “Money 911”

Sign up for a Financial Fitness Strategy Session at Meet with Kris Miller – Financial Fitness Strategy Sessions

Go to my website https://healthymoneyhappylife.com/

Email me at Kris@HealthyMoneyHappyLIfe.com

Call me or text (951) 926-4158

Categories
Advice Biography and History Leadership

The Home Run King’s Economic Home Run- How Babe Ruth Beat the Great Depression

Are you concerned about the impact the next 12-24 months could have on your retirement portfolio? With the stock market constantly fluctuating, it’s hard to know what the future holds. But what if there was a way to secure your retirement income without relying on the stock market?

You might be surprised to learn that Babe Ruth, one of the greatest baseball players of all time, was able to earn $300k in yearly retirement income during the Great Depression without relying on the stock market. And you can do the same.

It all started when Babe Ruth’s manager introduced him to his personal financial advisor, Mr. Heilman. Just months before the Great Depression, Heilman advised Ruth to move all his wealth into “no risk” investments, and it paid off. Not only did Ruth survive the depression, but he also created a wealth of income that secured his lifestyle and family’s financial future.

These “no risk” investments are still commonly used by retirees today and can be part of a Crash Proof Your Finances, you can secure your retirement income and protect your portfolio from potential market downturns.

However, not everyone qualifies for this type of retirement model. There are some restrictions based on age, profession, geographic location, and marital status.

If you have a portfolio of $500k-2m+ and want to learn more about how you can implement a Financial Fitness Strategy Session, and see if you qualify, please keep reading.

Learn how to never lose a dime in any market risk and catch the upside of the market.

We understand that retirement planning can be overwhelming, but it doesn’t have to be.

Don’t let the next market downturn ruin your retirement plans. Contact us today to learn more about how you can implement a Retirement Income & Protection Plan and secure your financial future.

Take time out of your life for your Financial Fitness so your assets are in shape and you will never out live your income

For more Healthy Money Tips Listen to our Podcast  “Money 911”

Sign up for a Financial Fitness Strategy Session: Meet with Kris Miller –

Financial Fitness Strategy Sessions

You can reach me at Kris@HealthyMoneyHappyLIfe.com, (951) 926-4158

 

 

Categories
Advice Growth

UNCOVERED BRAIN BLOCKS THAT SABOTAGE OUR THINKING, AND THAT YOU DON’T WANT TO ELIMINATE

I think of myself as a very rational person- a mathematician. Grounded in facts and numbers, but sadly I question myself daily. Most humans, no matter how sure they are, may be irrational.

Researchers and economists, two of the most famous Amos Tversky and Daniel Kahneman, have believed that humans have made logical, well-considered decisions for many years. However, researchers have uncovered some brain blocks that sabotage our thinking. Sometimes we make rational decisions, but many more times when we do not!

Psychologists and behavioral researchers define different mental mistakes. Let’s look at five frequent errors that repeatedly sway us from making good decisions.

Brain Block #1 Survivorship Bias

Survivorship bias refers to our tendency to focus on the winners in a particular area and try to learn from them while completely forgetting about the losers who are employing the same strategy.

We only hear from the people who survive. We mistakenly overvalue one survivor’s strategies, tactics, and advice while ignoring that the same strategies, tactics, and advice didn’t work for most people.

When the winners are remembered, and the losers are forgotten, it becomes challenging to say if a particular strategy leads to success. 

Brain Block #2 Loss Aversion.

Loss aversion refers to our tendency to strongly prefer avoiding losses over acquiring gains. Research has shown that if someone gives you $10, you will experience a slight boost in satisfaction, but if you lose $10, you will experience a dramatically higher loss in pleasure. 

Our tendency to avoid losses causes us to make silly decisions and change our behavior simply to keep the things we already own. We are wired to feel protective of the things we own, which can lead us to overvalue these items compared to the options.

Similarly, you might feel a tiny bit of joy when you breeze through green lights on your way to work, but you will get downright angry when the car in front of you sits at a green light, and you miss the opportunity to make it through the intersection. Losing out on the chance to make the light is far more painful than the pleasure of hitting the green light from the beginning.

Brain Block #3 The Availability Heuristic.

The Availability Heuristic refers to a common mistake our brains make by assuming that the examples that come to mind quickly are the most important or prevalent things.

Research from Harvard University has shown that we live in the least violent time in history. More people are living in peace now than ever, and violent crime is falling. 

Most people are shocked when they hear these statistics. If this is the most peaceful time in history, why are so many wars going on right now? Why do I hear about violent crimes crime every day? Why is everyone talking about so many acts of terrorism and destruction?

The answer is that we are living in the most peaceful time in history and the best-reported time in history. Information on any disaster or crime is more widely available than ever before. A quick search on the Internet will pull up more information about the most recent terrorist attack than any newspaper could have ever delivered 100 years ago.

The percentage of dangerous events is decreasing, but the likelihood that you hear about one of them (or many) is increasing. And because these events are readily available in our minds, our brains assume that they happen more frequently than they do.

We overvalue and overestimate the impact of things we can remember, and we undervalue and underestimate the prevalence of the events we hear nothing about. 

Brain Block #4 Anchoring.

This effect has been replicated in various research studies and commercial environments. For example, business owners have found that if you say, “Limit 12 per customer, ” people will buy twice as much product compared to saying, “No limit.”

Perhaps the most prevalent place you hear about anchoring is with pricing. If the price tag on a new watch is $500, you might consider it too high for your budget. However, if you walk into a store and first see a watch for $5,000 at the front of the display, the $500 watch around the corner suddenly seems pretty reasonable.

Many of the premium products that businesses sell are never expected to sell many units themselves. But they serve the critical role of anchoring your mindset and making mid-range products appear much cheaper than they would on their own.

Brain Block # 5. Confirmation Bias.

The Grandaddy of Them All. Confirmation bias refers to our tendency to search for and favor information confirming our beliefs while ignoring or devaluing information that contradicts our beliefs.

Changing your mind is more complex than it looks. The more you believe you know something, the more you filter and ignore all information to the contrary.

You can extend this thought pattern to nearly any topic. If you bought a Honda Accord and believe it is the best car on the market, you’ll naturally read any article you come across that praises the car. Meanwhile, suppose another magazine lists a different car as the best pick of the year. In that case, you dismiss it and assume that the editors of that particular magazine got it wrong or were looking for something different than what you were looking for in a car. 

Formulating a hypothesis and testing various ways to prove it false is not natural. Instead, it is far more likely that we will form one idea, assume it is accurate, and only seek out and believe information that supports it. Sadly most people do not want new information; they want to validate the information.

Where to Go From Here

Once you understand some of these common mental errors, your response might be:

  • I want to stop this from happening! 
  • How can I prevent my brain from doing these things?

It’s a fair question, but it’s not quite that simple. Rather than considering these miscalculations as a signal of a brain block, it’s better to consider them as evidence that the shortcuts your brain uses aren’t helpful in all cases. The mental processes mentioned sometimes are beneficial in many areas of everyday life, and you don’t want to eliminate these thinking mechanisms.

The problem is that our brains are so good at performing these functions — they slip into these patterns so quickly and effortlessly — that we end up using them in situations where they don’t serve us.

One method I use is to listen to different viewpoints and try to narrow down points to a simple, easy-to-understand model. Look for similar pieces and then look for opposing views. See if the opposing points are talking about the same issues. If they are, then research those points until you find a consensus. If it is not solvable by using math, then you have to make an educated guess with as much supporting documentation as possible. Don’t forget there is always prayer! 

 

Elon Musk has been in the news almost daily. So how does the wealthiest man in the world solve his most complex problems? By using a Three-Step Process.

 

  1. Use science in your thinking when you confront questions:
  2. Break it down into its simplest fundamental parts.
  3. Examine and validate your assumptions, so they are 100% true

Build your solutions and then apply steps 1&2

 

Thinking is challenging; that’s why many prefer not to do it to any great extent. If one thinks, one must reach conclusions, and conclusions are not always pleasant. It is vital to understand that the way you approach something that should be economic is often more psychological. 

 

Science is laid to rest, and assumptions are plugged in.

Many times, to fill in the blanks or to complete a story, financial entertainers today sadly use assumptions about human behavior in almost all economic models. These assumptions are probably among the most controversial and unrealistic ever devised and promoted as truths.

An economist and his student are stuck on a deserted island with nothing but a can of beans. The student is hungry and asks the economist how they can open the can to eat these beans. The economist replies, “That’s easy. We assume we have a can opener; then we use it to open the can.”

This joke is a great swipe at my economist colleagues’ use of assumptions. Many of which sometimes come out of nowhere or have some bizarre historical reference

Economists and financial advisors make many assumptions about the world that are unrealistic. These assumptions often attempt to simplify a complex phenomenon; sometimes, they lead to bizarre conclusions.

Science wins out every time if you follow the three steps Elon uses!  

For more Healthy Money Tips Listen to our PodCast “Money 911”

Meet with Kris Miller – Financial Fitness Strategy Sessions

https://healthymoneyhappylife.com/

Kris@HealthyMoneyHappyLIfe.com

(951) 926-4158

Categories
Advice Best Practices Capital Leadership

HABITS ARE NECESSARY FOR ACHIEVING YOUR GOALS, AND THEY CAN ALSO LIMIT YOUR SUCCESS WITH SELF-DESTRUCTIVE PATTERNS

Habits and practices may prevent you from achieving your goals.

Habits make us who we are, how we respond to the world, how we act in front of others, and how we think. And that’s not always a bad thing.

The importance of habits cannot be overstated. Why some habits/ patterns are needed:

You don’t have to concentrate on how to drive your car, so you can be on the lookout for danger while driving. You don’t have to think about how to walk, so you can focus on where you are going.

However, habits can also limit your success by keeping you stuck in self-destructive patterns.

More than likely, if you wish to achieve higher levels of success, you will need to drop some habits you have established up to this point.

Therefore, if you want to accomplish something that requires you to perform at a higher level, I strongly encourage you to drop these bad habits that aren’t serving you and develop new ones that align with what you want.

Do you have any habits that prevent you from achieving your goals?

Ask yourself these questions and be honest:

  • Are you late frequently?
  • Do you forget to return phone calls?
  • Do you stay up late and don’t get enough sleep?
  • Are you prone to breaking your promises?
  • Do you spend money that you don’t have?
  • If all your habits were productive, how would your life be?
  • If you ate healthy foods, exercised regularly, and slept enough.
  • How about saving money, avoiding credit cards, and paying cash for everything?
  • What if you overcame your fears and began networking with people in your field instead of procrastinating?
  • To stay on track to achieving your goals, how about creating a detailed plan broken down into monthly, weekly, and daily objectives?

Changing your habits may not be as hard as one thinks:

  • Make a list of all the habits that keep you from being productive or could negatively affect your future.
  • Choose better, more productive success habits and create a system to support them.

Follow these tips to make sure you follow through on your new habits:

  • Put up signs (yes, signs) to remind yourself to follow through.
  • Stay focused on your new habit with a partner. Talk to your partner five minutes a day, or every few days, to stay on track. 
  • Create consequences for failing to maintain your new habit. (Maybe a monetary amount, slightly painful,  for each offense to a charity.

The “no exceptions rule” is perhaps one of the most powerful ways to stay on track.

People don’t suddenly start living perfect lives overnight, and their habits play a significant role in enabling them to create the lives they want. It is up to you to decide whether to develop habits that lead you to create your ideal life or keep you anchored to your current circumstances.

Decide, commit, and watch your new life unfold. What are your thoughts?

For more Healthy Money Tips Listen to our PodCast “Money 911”

Meet with Kris Miller – Financial Fitness Strategy Sessions

https://healthymoneyhappylife.com/

Kris@HealthyMoneyHappyLIfe.com

(951) 926-4158

Categories
Advice Case Studies Leadership

THE GOAL OF LIVING LONGER WITHOUT PAIN OR DISEASE, AND THE GOLD MINE OF THE WELLNESS PROGRAM INDUSTRY

Most Company’s Health Wellness Programs – fail to save any money

In an attempt to reduce the skyrocketing costs of health care, many companies have employee wellness programs. On average, employees spend about 6 K while companies spend about $16,000 per employee on health care. The attempt at cost-saving has not shown any success in saving money and has not proven effective in better health.

Over 80%  of large employers have a wellness program that may include free screenings of BMI, cholesterol, blood pressure, and other health indicators. There are various incentives to stay healthy, from subsidized health classes to insurance discounts to cash payouts for meeting specific goals, such as quitting smoking. 

Research has shown that preventing cardiovascular disease or other chronic diseases is the best way to save costs. Therefore companies thought that taking the preventive role some of these programs offer could help them pocket some of those savings.

Sadly, companies aren’t getting much bang for their buck with these wellness programs. This has become a $50 billion industry, and the marketing for these programs is prolific. The market is so good that 66% of those companies want to expand their wellness programs, even though very few firms have not seen any savings over the past decades.

Wellness programs do not work for various reasons, but behavioral economics is the main reason. People are more likely to stay the course when they receive an immediate reward for staying the course when the goals are abstract and distant, such as lowering cholesterol. 

Despite some minor evidence that wellness programs work in some cases, randomized trials found no difference in:

  • Health outcomes 
  • Cost savings 
  • Reduced absenteeism

Even though wellness programs sound like they should work – if we give you a little nudge, maybe you’ll take better care of yourself – the data does not support it.

The employees who benefit the most from wellness programs are already those in good health. No evidence suggests that healthy people are more likely to increase their healthy behaviors when participating in a wellness program. They exercise regularly and see their doctor, so getting a gym voucher just rewards what they are already doing. To receive the program’s benefits, they register.

It is when we talk to people who aren’t engaged with their health that they see these incentives and they want to act, but their lives are so complicated  many lower-income workers have some comorbidities; this is such an enormous cognitive burden that adding more routines is difficult.”

The goal of living longer without pain or disease is valuable to most people. Although wellness programs are well intended, they aren’t working.

The idea that these side benefits would alter the calculations for these people is just completely illogical. There is a fundamental point here: these programs redistribute incentives from the unhealthy to the healthy, but neither group changes its behavior.

Do wellness programs help you save money?

For more Healthy Money Tips Listen to our PodCast “Money 911”

Meet with Kris Miller – Financial Fitness Strategy Sessions

https://healthymoneyhappylife.com/

Kris@HealthyMoneyHappyLIfe.com

(951) 926-4158

Categories
Advice Body Language Growth Management

THE ART OF CONCENTRATION: HOW TO DEEPEN YOUR FOCUS AND ACHIEVE YOUR GOALS

Low productivity is a focus problem.

If you keep feeding your distractions, you can’t make real progress. If you are trapped in a wealth of online distractions, you must start thinking about a different approach to work.

Focus, a valuable commodity for getting real work done, is increasingly becoming a lost art.

If you’re trying to be more productive, don’t analyze how you spend your time. Pay attention to what consumes your attention.

If how you work is not working, design a different system that makes progress possible every day, increasing efficiency and output.

Your present life and career total everything you’ve focused on. If you are unhappy with your productive life, change the system that drives it.

New tools and technology are meant to help us work better, faster, and more intelligently, but they often distract us.

Many productivity apps are meant to improve our lives, but they get in the way of deep and accurate work.

You can’t stop responding to those notifications. The zero-email mindset is a productivity trap that keeps you constantly responding to emails.

How can you get real work done when you can’t stop reacting to almost every notification?

“Feed a cold and starve a fever.

To gain productivity, feed your focus and starve your distractions.”

“It’s not that I’m so smart; it’s just that I stay with problems longer.” Albert Einstein once said.

Many people have a real plan to get important stuff done — they are not necessarily lazy and don’t know how to stop feeding their distractions.

Attention distraction is one of the biggest obstacles to getting real done. “Focus is the art of knowing what to ignore.

People who cultivate their ability to concentrate without distraction will thrive:

To feed your focus, start separating your urgent work from essential tasks. And most importantly, identify your distractions and how they starve your focus. Knowing your distractions can help you understand how you spend your attention.

For every focused work you want to do, identify the potential distractions, and stop them before you get in the focus zone.

Deep workers often find that notifications, no matter how important the message, takes their deep focus away from the task, and it takes twice as long to get back to focus mode again.

To produce at your peak level, you need to work for extended periods with total concentration on a single task free from distraction. 

To feed your focus, create healthy work boundaries that allow you to concentrate on essential tasks fully. Build a system that starves distractions. Create intentional constraints that will enable you to assume focus mode.

When you’re ‘on,’ be entirely on — use headphones, and when possible, hide your phone, turn it upside down, or block notifications. Block internal and external distractions.

The ability to focus for about 30/40/60 minutes is the only difference between truly productive people and those who struggle to get things done.

Measure your work and find the most suitable focused time that works for you. Your degree of focus determines how fast you make progress.

Structure your day in chunks of focused work to make in-depth work sessions work. Start your day with intention. What is the one thing you have to accomplish today? Start your focused sessions with that task.

Set up your environment to support your focus mode. And plan purposeful breaks in-between deep work sessions. (Pomodoro method)

One final insight about prioritizing involves getting disciplined about what you don’t put on the stage. This means not thinking when you don’t have to, becoming disciplined about not paying attention to non-urgent tasks unless, or until, it’s genuinely essential that you do,

Deep work is a habit and working for long stretches at a time takes time to develop. You can start today. Do more focused work daily, and it will become a habit that helps you get real work done weekly. Better routines are the personal habits of highly efficient people.

What do you do to become more productive?

 

For more Healthy Money Tips Listen to our PodCast “Money 911”

Meet with Kris Miller – Financial Fitness Strategy Sessions

https://healthymoneyhappylife.com/

Kris@HealthyMoneyHappyLIfe.com

(951) 926-4158