Saturday, March 7, 2026
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The UPstander’s Podcast with Dr. Omekongo

An UPstander is someone who sees something and takes a stand. Here we will explore issues relating to social justice. Some posts will be motivational, some educational. Some times I may drop a rhyme or poem! The goal is to share stories and opinions that help us build a human family. Share your thoughts and share with others!

The UPstander’s Podcast with Dr. Omekongo

100 Episodes Available

298. Zohran Mamdani identified as African American? What's THAT about?

12.02 min May 7, 2025

It has been revealed that #zohranmamdani identified in part African American on his college application. Now people are in a tizzy over it. This is another example of how much we don’t know about the concept of race. #mamdani can give us an opportunity to discuss this but #ericadams, #andrewcu...

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297. Diddy is guilty. That's all that matters. and WE have the power to issue the real verdict

6.69 min Feb 7, 2025

More attention is being paid to the fact that #diddy wasn’t found guilty on the most serious charges. Fine. He’s still guilty. He is still a 2x felon. Furthermore, he should not be able to come back to the community whenever he gets out and just live his life. Don’t buy his music. ...

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296. Jasmine Crockett leaving the DNC. Can democrats do this without Black women? What are they doing?

5.26 min Sep 5, 2025

Note that I said that she is leaving the party at the national level. I did not say she’s leaving the #democraticparty. This is a major loss at the national level. From #randiweingarten and others leacing, to the disses of #kamalaharris and now this, I just don’t understand how democrats...

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295. So now Elissa Slotkin is dissing Kamala too? Y’all should stop coming for her.

9.07 min Sep 5, 2025

In a recent interview with #timmiller of the  @bulwarkmedia , Senator Elissa Slotkin took a shot or two at #kamalaharris that was not only unnecessary. It was also inaccurate. It is going to be a mistake for democrats going forward to disrespect Kamala Harris. Critique of her campaign is fine. We ...

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294. Hey Bernie! You can praise Mamdani but keep Kamala’s name out of your mouth!

5.86 min Sep 5, 2025

Zohran Mamdani deserves credit for his win but the election isn’t over. There are crucial blocks he didn’t win, particularly poorer people and Black voters. It’s disrespectful for Bernie Sanders to say that if #kamalaharris ran a similar campaign she would have won, especially when Bernie ran ...

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293. What Nicolle Wallace & Doc Rivers got right and wrong on the "Best People" podcast

8.45 min Sep 5, 2025

I am enjoying the #bestpeople podcast with #nicollewallace. Her conversation with #docrivers was great! I share my thoughts on what they did that was spot on and an are or two that I think they were off on. I think it’s important that honest conversations about the state of America and how we ...

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292. JD Vance calling Senator Alex Padilla "Jose" Padilla was racist. Period.

5.68 min Sep 5, 2025

We have to call a thing a thing. #jdvance calling Senator Alex Padilla “Jose” Padilla was racist. He could have mixed up his name with any other name like John or Anthony but deliberately played off of American racism and racist ideas. These are the “deplorable” actions Hilla...

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291. Is it right to say "Happy Juneteenth" and does it matter who says it?

5.78 min Sep 5, 2025

#juneteenth this year felt different and I wonder how it felt for you. I don’t like seeing something I’ve recognized way before the holiday get commercialized. Even “Happy Juneteenth” feels off even though it IS a day that we should celebrate but are we celebrating without re...

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290. Stop the "both sides" rhetoric! Republicans own the domain on calling for political violence

11.78 min Sep 5, 2025

When it comes to actual leadership, there is no “both sides” argument to make about calls for and celebrations of political violence. As I mention here, this is all republican territory. People on the liberal side in social media spaces have indeed expressed violent ideas, but not the de...

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289. New York Times Bestselling author Anna Malaika Tubbs discusses new book on the UPstander's Podcast!

39.47 min Sep 5, 2025

New York Times bestselling author Dr. Anna Malaika Tubbs joined the UPstander’s Podcast to discuss her new instant New York Times bestselling book “Erased: What American Patriarchy Has Hidden from Us.” In this interview, she really breaks down her new book and talks not only about ...

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