Saturday, December 6, 2025
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The UPstander’s Podcast with Dr. Omekongo

An UPstander is someone who sees something and takes a stand. Here we will explore issues relating to social justice. Some posts will be motivational, some educational. Some times I may drop a rhyme or poem! The goal is to share stories and opinions that help us build a human family. Share your thoughts and share with others!

The UPstander’s Podcast with Dr. Omekongo

100 Episodes Available

275. Is Pope Leo XIV Black? Does it matter?

9.46 min Sep 5, 2025

So much is being made about Pope Leo XIV’s #creole ancestry. Giving #sinners vibes for real. The fact of the matter is that people should not be gravitating towards him as the first Black pope. I don’t know of any history of this man claiming Blackness. We tried it with Tiger Woods and w...

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274. Why is CNN platforming ignorant Black people & Stephen A. Smith?

8.43 min May 5, 2025

I specifically separated  @stephenasmith  from “ignorant Black people” because he knows exactly what he is doing. The fact that  @CNN  would have Black people on who proudly admit to getting their information from  @tiktok  and  @RealCandaceO  shows the type of direction that #cn...

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273. Trump's first 100 days summed up: he wants to be a dictator while destroying America

5.46 min Apr 5, 2025

The “first 100 days” metric is a waste of time. Nothing new will change come day 101. The mainstream still struggles to define him for who he really is and it’s etremely problematic. #news #upstander #kilmarabregogarcia
#100days #trumpfirst100days #trumpnews
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272. Thunderbolts & Fantastic Four: Is Marvel getting rid of Black characters in this Trump era?

7.13 min Mar 5, 2025

I will not see the #thunderebolts and #fantasticfour movies in theaters. There are no Black people with prominent roles. Sarah Niles is playing someone named Lynne in the Fantastic Four movie and Wendell Pierce is playing a Congressman. From what I can tell, there are no prominent roles and after se...

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271. Empowerment expert (and my real sister) Muadi Dibinga joins the UPstander's Podcast!

57.08 min Sep 5, 2025

My sister Muadi Dibinga joins the #upstander podcast to speak about organizing, strategic planning, and how to take care of yourself as you’re taking on the world. Learn more about her at https://www.muadidibingaunlimited.com/. #muadi #muadidibinga #noisacompletesentence #michelleobama #gayle ...

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270. Trump EXporting American citizens is entirely expected

13.1 min Sep 5, 2025

On ⁠⁠ @rolandsmartin ⁠⁠ #rolandmartinunfiltered, I spoke about Trump’s plans to export American citizens. I use EXPORT because you can’t deport American citizens. You can only expel them. #trump is working daily on his plan to become a dictator and we can’t let him. Perio...

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269. Michelle Obama vs. Donald Trump not attending the inauguration

6.47 min Sep 5, 2025

It is sad that so much attention has been placed on #michelleobama not attending the inauguration of #trump. She was not still the First Lady at that time. Jill Biden was First Lady at that time. The part that is never brought up is that Donald Trump did not attend the inauguration of President Bide...

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268. Michael B. Jordan's "Sinners" is the movie we need in this anti-DEI climate

7.92 min Sep 5, 2025

I thoroughly enjoyed “Sinners” by #ryancoogler & #michaelbjordan. It gave me similar vibes that I got after leaving the first Black Panther movie. It’s the political statement we need whether that was the intent or not. I didn’t even know what the movie was going to be ab...

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267. Joe Scarborough failed to challenge Tom Homan

8.42 min Sep 5, 2025

It is frustrating to watch networks continue to platform #tomhoman as if what he and the #trump administration is doing is normal and legal. #joescarborough failed to adequately challenge Homan and did not let the other panelists ask questions. He also gave Homan several outs, which was problematic ...

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266. Is the Fighting Oligarchy Tour all that it's cracked up to be?

5.67 min Sep 5, 2025

I think the #fightingoligarchytour ultimately is a good thing in terms of its messaging and energizing people but I’m not seeing much in the form of organizing beyond the rallies. On the website that is a subdivision of the Bernie Sanders page, I’m not seeing any directions to help peopl...

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