Saturday, March 7, 2026
spot_img

The UPstander’s Podcast with Dr. Omekongo

An UPstander is someone who sees something and takes a stand. Here we will explore issues relating to social justice. Some posts will be motivational, some educational. Some times I may drop a rhyme or poem! The goal is to share stories and opinions that help us build a human family. Share your thoughts and share with others!

The UPstander’s Podcast with Dr. Omekongo

100 Episodes Available

278. Some folks should stop acting like they care about Biden's health. They WILL politicize it!

4.84 min Sep 5, 2025

I believe that most people out there sincerely are wishing the best for #joebiden and his family. I unfortunately believe that very soon the cynical people in media spaces will take over and tie this to the election, create narratives about the American people being lied to, and make jokes about his...

Read more
Loading audio...
0:00 / 0:00

277. What Does Genocide Really Mean? Here's a crash course!

6.15 min Sep 5, 2025

So many people call various atrocities “genocide” without knowing its history and the 5 categories that make up genocide. If you weren’t sure, here’s a crash course for you!
#genocide #gaza #holocaust #slavery #trailoftears #armenia #rwanda #congo #palestine #freepalestine #...

Read more
Loading audio...
0:00 / 0:00

276. Black folks! Can we talk about the N-word?

12.39 min Dec 5, 2025

Folks! We don’t need the word and we never did! I don’t differentiate between the spellings. If the roots of the word is negative then the word will always be negative. We have so much richness that we can claim. We need to move on from this usage. This isn’t about respectability p...

Read more
Loading audio...
0:00 / 0:00

275. Is Pope Leo XIV Black? Does it matter?

9.46 min Sep 5, 2025

So much is being made about Pope Leo XIV’s #creole ancestry. Giving #sinners vibes for real. The fact of the matter is that people should not be gravitating towards him as the first Black pope. I don’t know of any history of this man claiming Blackness. We tried it with Tiger Woods and w...

Read more
Loading audio...
0:00 / 0:00

274. Why is CNN platforming ignorant Black people & Stephen A. Smith?

8.43 min May 5, 2025

I specifically separated  @stephenasmith  from “ignorant Black people” because he knows exactly what he is doing. The fact that  @CNN  would have Black people on who proudly admit to getting their information from  @tiktok  and  @RealCandaceO  shows the type of direction that #cn...

Read more
Loading audio...
0:00 / 0:00

273. Trump's first 100 days summed up: he wants to be a dictator while destroying America

5.46 min Apr 5, 2025

The “first 100 days” metric is a waste of time. Nothing new will change come day 101. The mainstream still struggles to define him for who he really is and it’s etremely problematic. #news #upstander #kilmarabregogarcia
#100days #trumpfirst100days #trumpnews
STAY CONNECTED:
Insta...

Read more
Loading audio...
0:00 / 0:00

272. Thunderbolts & Fantastic Four: Is Marvel getting rid of Black characters in this Trump era?

7.13 min Mar 5, 2025

I will not see the #thunderebolts and #fantasticfour movies in theaters. There are no Black people with prominent roles. Sarah Niles is playing someone named Lynne in the Fantastic Four movie and Wendell Pierce is playing a Congressman. From what I can tell, there are no prominent roles and after se...

Read more
Loading audio...
0:00 / 0:00

271. Empowerment expert (and my real sister) Muadi Dibinga joins the UPstander's Podcast!

57.08 min Sep 5, 2025

My sister Muadi Dibinga joins the #upstander podcast to speak about organizing, strategic planning, and how to take care of yourself as you’re taking on the world. Learn more about her at https://www.muadidibingaunlimited.com/. #muadi #muadidibinga #noisacompletesentence #michelleobama #gayle ...

Read more
Loading audio...
0:00 / 0:00

270. Trump EXporting American citizens is entirely expected

13.1 min Sep 5, 2025

On ⁠⁠ @rolandsmartin ⁠⁠ #rolandmartinunfiltered, I spoke about Trump’s plans to export American citizens. I use EXPORT because you can’t deport American citizens. You can only expel them. #trump is working daily on his plan to become a dictator and we can’t let him. Perio...

Read more
Loading audio...
0:00 / 0:00

269. Michelle Obama vs. Donald Trump not attending the inauguration

6.47 min Sep 5, 2025

It is sad that so much attention has been placed on #michelleobama not attending the inauguration of #trump. She was not still the First Lady at that time. Jill Biden was First Lady at that time. The part that is never brought up is that Donald Trump did not attend the inauguration of President Bide...

Read more
Loading audio...
0:00 / 0:00
Link copied to clipboard!

Other episodes