The Menopause Brain: New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence

2. Lisa Mosconi Ph.D

Book Description

Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and women’s brain health specialist, Dr. Mosconi unravels these mysteries by revealing how menopause doesn’t just impact the ovaries—it’s a hormonal show in which the brain takes center stage.

The decline of the hormone estrogen during menopause influences everything from body temperature to mood to memory, potentially paving the way for cognitive decline later in life. To conquer these challenges successfully, Dr. Mosconi brings us the latest approaches—explaining the role of cutting-edge hormone replacement therapies like “designer estrogens,” hormonal contraception, and key lifestyle changes encompassing diet, exercise, self-care, and self-talk.

Best of all, Dr. Mosconi dispels the myth that menopause signifies an end, demonstrating that it’s actually a transition. Contrary to popular belief, if we know how to take care of ourselves during menopause, we can emerge with a renewed, enhanced brain—ushering in a meaningful and vibrant new chapter of life.

Lisa Mosconi

About the Author

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To Jeezy’s legion of fans, his name is synonymous with hustle, grit, and the integrity to go out there and ...

March 18, 2024

11. Peter Attia, MD

Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the ...

March 18, 2024

12. Brian Johnson

In Areté, Brian Johnson integrates ancient wisdom, modern science, and practical tools to, as per the sub-title of the book, help ...

March 18, 2024

13. Todd Herman

An award-winning performance expert reveals the secret behind many top athletes and executives: creating a heroic alter ego to activate ...

March 18, 2024

14. Mark Manson

In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to ...

March 18, 2024

15. Arun Gupta, Gerard George, Thomas Fewer

The world is facing dramatic geopolitical, environmental, and technological shifts. Venture Meets Mission argues that if Business, Government, and Society come together, ...

March 18, 2024

1. A.J. Baime

Heroes are often defined as ordinary characters who get pushed into extraordinary circumstances, and through courage and a dash of ...

March 18, 2024

2. Isabel Wilkerson

The Pulitzer Prize–winning, bestselling author of The Warmth of Other Suns examines the unspoken caste system that has shaped America and shows ...

March 18, 2024

3. Robert Greene

In the book that People magazine proclaimed “beguiling” and “fascinating,” Robert Greene and Joost Elffers have distilled three thousand years of the ...

March 18, 2024

4. Robin Sharma

Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a ...

March 18, 2024

5. Thomas Erikson

Do you ever think you’re the only one making any sense? Or tried to reason with your partner with disastrous ...

March 18, 2024

6. Des Linden

Featuring both the story of an historic, unforgettable win and insight into the life of an indelible champion, Choosing to Run is ...

March 18, 2024

7. Emily Nagoski, Amelia Nagoski

This groundbreaking book explains why women experience burnout differently than men—and provides a simple, science-based plan to help women minimize ...

March 18, 2024

8. Dale Carnegie

This new edition of the most influential self-help book of the last century has been updated under the care of ...

March 18, 2024

9. Walker Deibel

Entrepreneurs have a problem: startups. Almost all startups either fail or never truly reach a sustainable size. Despite the popularity ...

March 18, 2024

10. Nedra Glover Tawwab

End the struggle, speak up for what you need, and experience the freedom of being truly yourself. Healthy boundaries. We ...

March 18, 2024

11. Spencer Johnson

A timeless business classic, Who Moved My Cheese? uses a simple parable to reveal profound truths about dealing with change so that ...

March 18, 2024

12. Peter G. Northouse

The market-leading Leadership: Theory and Practice by Peter G. Northouse presents an academically robust account of the major theories and models of ...

March 18, 2024

13. Gregg Olsen

In 1977, in an Ohio Amish community, pregnant wife and mother Ida Stutzman perished during a barn fire. The coroner’s ...

March 18, 2024

14. Alex Hormozi

I took home more in a year than the CEOs of McDonalds, IKEA, Ford, Motorola, and Yahoo….combined….as a kid in ...

March 18, 2024

15. David L. Roll

Winston Churchill called him World War II's "organizer of victory." Harry Truman said he was "the greatest military man that ...

March 18, 2024

1. Robert T. Kiyosaki

In the 20th Anniversary Edition of this classic, Robert offers an update on what we’ve seen over the past 20 ...

March 18, 2024

2. Morgan Housel

Doing well with money isn’t necessarily about what you know. It’s about how you behave. And behavior is hard to ...

March 18, 2024

3. David Goggins

For David Goggins, childhood was a nightmare -- poverty, prejudice, and physical abuse colored his days and haunted his nights. ...

March 18, 2024

4. Jordan Belfort

From the “raw and frequently hilarious” (The New York Times) investment guru and New York Times bestselling author of The Wolf of Wall ...

March 18, 2024

5. Charles Duhigg

In The Power of Habit, award-winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why ...

March 18, 2024

6. Cheryl Strayed

Cheryl Strayed, the bestselling author of Wild and Tiny Beautiful Things, finds humor and connection in a poignant short memoir about love, family ...

March 18, 2024

7. Daymond John

Daymond John has been practicing the power of broke ever since he started selling his home-sewn t-shirts on the streets ...

March 18, 2024

8. Simon Sinek

The Deluxe Edition of Leaders Eat Last, now with an expanded chapter and appendix on leading millennials, includes over 30 minutes ...

March 18, 2024

9. Robin Wall Kimmerer

As a botanist, Robin Wall Kimmerer has been trained to ask questions of nature with the tools of science. As ...

March 18, 2024

10. Robert Hardman

The dramatic story of the new king’s evolution over the past year from Prince of Wales to King Charles III, ...

March 18, 2024

11. David Brooks

As David Brooks observes, “There is one skill that lies at the heart of any healthy person, family, school, community organization, ...

March 18, 2024

12. Anderson Cooper and Katherine Howe

When eleven-year-old Cornelius Vanderbilt began to work on his father’s small boat ferrying supplies in New York Harbor at the ...

March 18, 2024

13. Megan Logan MSW LCSW

Discover how much there is to love about yourself with this bestselling workbook. And then keep your journey going with ...

March 18, 2024

14. Brianna Wiest

This is a book about self-sabatoge. Why we do it, when we do it, and how to stop doing it—for ...

March 18, 2024

15. Walker Deibel

Entrepreneurs have a problem: startups. Almost all startups either fail or never truly reach a sustainable size. Despite the popularity ...

March 18, 2024

1. David Grann

On January 28, 1742, a ramshackle vessel of patched-together wood and cloth washed up on the coast of Brazil. Inside ...

March 18, 2024

2. Liz Cheney

In the aftermath of the 2020 presidential election, Donald Trump and many around him, including certain other elected Republican officials, ...

March 18, 2024

3. Daniel James Brown

For readers of Unbroken, out of the depths of the Depression comes an irresistible story about beating the odds and finding ...

March 18, 2024

4. Britney Spears

In June 2021, the whole world was listening as Britney Spears spoke in open court. The impact of sharing her ...

March 18, 2024

5. Matthew Perry

“Hi, my name is Matthew, although you may know me by another name. My friends call me Matty. And I ...

March 18, 2024

6. Walter Isaacson

When Elon Musk was a kid in South Africa, he was regularly beaten by bullies. One day a group pushed ...

March 18, 2024

7. Mark Harmon

A U.S. naval counterintelligence officer working to safeguard Pearl Harbor; a Japanese spy ordered to Hawaii to gather information on ...

March 18, 2024

8. Dolly Alderton

The wildly funny, occasionally heartbreaking internationally bestselling memoir about growing up, growing older, and learning to navigate friendships, jobs, loss, ...

March 18, 2024

9. Mike Michalowicz

It’s never been harder building successful teams. With challenges of work-from-anywhere, flex-schedule and generational divides, business leaders bend over backwards ...

March 18, 2024

10. James Clear

No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on ...

March 18, 2024

11. Lorry Leigh Belhumeur

In this practical and groundbreaking book, Dr. Lorry Leigh Belhumeur, known by her clients, students, and colleagues as Dr. Resilience, ...

March 18, 2024

12. Bessel van der Kolk M.D.

Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five ...

March 18, 2024

13. Jan Ryde

Love. It isn’t everything. It’s the only thing. Despite the world being such a rich and abundant place, love is ...

March 18, 2024

14. Adam Grant

We live in a world that’s obsessed with talent. We celebrate gifted students in school, natural athletes in sports, and ...

March 18, 2024

15. Anthony Youn

From bestselling author and beloved social media star Dr. Anthony Youn comes a revolutionary step-by-step guide to reversing the effects ...

March 18, 2024