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Entrepreneurship Health and Wellness Management Women In Business

Thin Without Dieting

Check out the video here.

What’s the most frustrating thing you think about when you look at your body and say to yourself, “I need to lose 20 pounds?”

Is it?:

  • How am I possibly going to do this? I’ve tried so many times.
  • Dieting has never worked for me.
  • Even if I lose 20 pounds, how am I going to keep them off?
  • I just like to eat. Now what?

The bottom line is that diets don’t work. The recidivism rate on people who were on a diet is over 95%.  You resent having to deprive yourself, so why do it?

In today’s video Esateys gives six simple rules of how to lose weight and keep it off without dieting. 

Change your life style and your eating habits and you will change your waistline. Guaranteed!!  

And when you lose weight and keep it off  you will feel so much better about yourself and that will make you more productive and successful in your business and in every area of your life.

More on Esateys. www.esateys.com

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Best Practices Culture Growth Health and Wellness Human Resources Management Women In Business

Dads: Raise Your Daughters to be CEOS

Father’s Day is coming up, so in the spirit of honoring the male role models in our lives, I’d like to share a special note with all the dads and other men (and women) out there about how to raise your daughters to be a successful, confident and happy future executive.

Over the years, I’ve spoken in front of myriad professional women’s groups, and coached women at every level and in every industry imaginable, and one factor regularly surfaces as having a major influence on their current levels of confidence and self-efficacy: their relationship with their fathers.

I often get asked how I’ve developed my confidence and sense of self, and more and more I realize how much of the credit goes to my father (and mother) for setting this foundation in me in all these ways and more.

Dad (a music teacher) encouraged me to audition for all-state band (I played the alto sax), which I did all four years of high school, even though I only made it once. After each audition, we’d talk about what went right and wrong and how to do better next time.

He pushed me to take honors classes but didn’t flinch when I agreed to take AP history and Spanish but not calculus (thank goodness!)

(I’ll probably get flack for this, but I’m going to mention it anyway.) He also always told me I was pretty, even when my ever-fluctuating adolescent weight was on the top end of the yo-yo curve. To a teenage girl’s self-esteem, it mattered. A lot.

When I decided to go for my PhD instead of getting a “regular job” he asked probing questions so we could discuss the pros and cons and the best way to make it work.

And he never once gave me a guilt trip about my biological clock or his (undeniable) desire for grandchildren even though I was 40 before I finally met my husband.

He let me know that he recognized my efforts and intentions, trusted my judgment and respected my decision, even when we didn’t see eye to eye.

Most importantly, even when I had genuinely messed up, even though he was really upset with me in the moment, he never belittled me or called me names, and he made it clear that he still loved me.

So for all you parents, here are four strategies for how to communicate with your daughters in a way that builds her confidence and empowers her with the skills and perspective to be a successful leader:

  • Talk to your daughter. Don’t be afraid to initiate conversations, and ask tough and sometimes personal questions to help her think through things, then be prepared to listen. Listen to truly understand her motivations rather than to identify the holes in her argument and formulate your rebuttal.
  • Challenge her to try new things, and set ambitious but attainable goals. Celebrate victories, acknowledge and praise progress and efforts. Recognize the difference between when to say, “it’s okay, you can’t win ‘em all” and “I don’t think you really gave it your best. What happened?”
  • Invite her to initiate difficult conversations with you instead of hiding her true feelings.
  • Even when she does make a mistake or otherwise does something you don’t approve of, make it clear that the you think the decision or action was dumb, not that she is stupid. Then – possibly an hour or so later after you’ve cooled off – remind her that you love her and are proud of her no matter what.

If you can fine-tune your objectivity regarding this aspect of your relationship with your daughters now – no matter what their age or family or professional status – that sets a foundation for success that no fancy MBA can match!

 

Do you have questions or comments about the issues in today’s post, want to know how to apply them, or how to help others with them? If so, contact me at laura@vocalimpactproductions.com or click here to schedule a 20-minute focus call to discuss them with me personally!

Categories
Best Practices Growth Health and Wellness Management

Friendly Rivalry

On June 1st the Cleveland Cavaliers will face off against the Golden State Warriors in the NBA Finals for the third consecutive year. This is the first time the same two opponents have met three straight times in the championship series in the over 70 year history of the league.

 

While the recent success of these two clubs has pitted each team against one another for the championship title, many sports fans, analysts and historians wouldn’t consider Cleveland-Golden State a heated rivalry — certainly not on the same tier as other sports rivalries like the Boston Celtics and Los Angeles Lakers, the New York Yankees and Boston Red Sox, or even the Green Bay Packers and Chicago Bears. In fact, a recent news article described the upcoming series as a ‘friendly rivalry’.

 

I was recently at a conference attended by many of my “competitors”. And while one could think that a conference filled with so many competitors could have created an environment that is hostile, guarded, secretive, and filled with an “unwillingness to share” attitude — it was exactly the opposite.

 

The whole event was overflowing with best practices, helpful and creative ideas and a focus of everyone wanting to help one another be EVEN better.

 

I’d argue that those I considered my closest competitors have become trusted advisors and, even, some of my closest confidants.

 

A little competition is healthy, and having friendly rivals can actually make you stronger and wiser.

 

As for the Cavs and Warriors, while they’ll be battling it out over the next few weeks and be fierce competitors, their underlying respect and appreciation of one another will raise their game to a higher level.

 

**
Lou Diamond is the Founder & CEO of Thrive – a leading consulting and coaching company helping the best people and companies become even more amazing. He is also the author of the newly released international best-selling book “Master the Art of Connecting“ and podcast host of “Thrive LOUD with Lou Diamond”

Categories
Growth Health and Wellness Human Resources

3 Steps to Fearless Communication learned from the United Airlines Story

While the details of the removal of a passenger from a United Airlines flight are still being uncovered, there are many things to learn from this unacceptable outcome.

In all likelihood there were people who could have stopped this from escalating to what it became. There were people who had the skills to move through the conflict with calm and produce an ending that would have been quite different. There were people with courage and high ethical standards, right there, watching and feeling paralyzed by fear.

The situation got this bad because too many people thought they were powerless to suggest a change of course or break some rules.

As members of organizations, families and communities what do we need to learn from this episode?

We can’t stop bad things from happening. We CAN remind the people in our lives how simple it is to communicate without fear.

We CAN increase the number of times we feel confident and powerful and connected to others. When we feel connected to others we have less fear.

These are three ways I know to stave off fear.

Kindness is KING

Treat people well. Smile and say hello. Thank people for a job well done from the people who pack your groceries to the lobby attendant who hands you a pass to enter a building. Your positive energy actually increases when you are kind to people. It sets the stage for you to feel good and for the people around you to feel good too. Communicate kindness and you will feel more connected to people and situations.

Listen to LEARN

I can’t say this enough. People want to be heard. In even the smallest conversations, if you practice listening to people to learn something – other than listening for your moment to speak – you will feel lighter when you communicate and you will learn something that will take you out of your head. You’ll routinely learn more about people and how much you have in common.

GET COMFORTABLE Being Uncomfortable

We are suffering from a lack of confidence in conflict because people avoid conflict at all costs. Conflict is not fun but if we are regularly kind and know how to listen to people (because we do it so often) then conflict doesn’t seem so overwhelming.

If something is wrong we need to be able to say it is so. Take time to go over what this means with the people in your life. If you’re a manager and/or a parent, talk about speaking up and ask if there was something you could have done better. Encourage feedback that may be uncomfortable. When you do this, you too get to practice getting comfortable being uncomfortable.

I tell my teenage sons before they head out to a party or a large gathering of their peers, “Right before something bad happens there is no neon sign saying, ‘SOMETHING BAD IS ABOUT TO HAPPEN.’”

I remind them they’ve got to rely on their ability to see right from wrong. They must be able to stand up for themselves and/or remove themselves from a situation that’s escalating. Yes, I tell them I trust them even when there is a string of terror running through my body with memories of times when they got into trouble.

Fearless communication comes from within. It’s developed over time. It needs to start somewhere and be nurtured.

We are suffering from a lack of confidence in conflict. We can turn this around.

Imagine how much better this would have turned out if one or more people at United could say what they needed to say without fear.