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Health and Wellness Parenting Personal Development

Leadership Begins at Home: How Conscious Parenting Shapes the Future

Every parent has had that moment — the one where it all comes together. The moment your child turns to you instead of shutting down. The moment they use the tools you’ve taught them to navigate a challenge. The moment you realize that, despite the chaos, the self-doubt, the hard days, you’re leading with connection instead of control — and it’s making a difference.

Last week, I had the incredible honor of speaking at the International Women’s Conference (IWC) 2025 in Bengaluru, India. Sharing the stage with Hon’ble President of India, Smt. Droupadi Murmu Ji, Gurudev Sri Sri Ravi Shankar, and Bhanu Didi — visionary leaders shaping the future through communication, connection, and conscious leadership — was truly humbling.

But what moved me most was receiving recognition for the impact of the Conscious Parenting Revolution. It was a powerful reminder that leadership begins at home. The way we guide, listen, and connect with our children is just as important as the way we lead in boardrooms, classrooms, and communities.

As I stood on that stage, I thought about the moments that matter most — the everyday wins that remind us of our impact. Because when we shift from control to connection, everything changes — at home, at work, and in the world.

So today, I want to celebrate your leadership at home:
💡 What’s a parenting moment you’re proud of? Hit reply and share your story with me.

With your permission, we may feature a few stories in our upcoming newsletter and on social media, so we can inspire and learn from one another.

Looking forward to celebrating these moments together.

With gratitude,
Katherine Sellery

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Entrepreneurship Personal Development Women In Business

Negotiating Controversial Subjects in Social Settings

Negotiating Controversial Subjects in Social Settings

It’s holiday party season and it’s inevitable that controversial subjects will come up at some point in our social interactions. That’s always been the case, but perhaps more so in these times of profound polarization and change. How we deal with these potentially challenging interactions will determine whether our outcomes are positive or disastrous.

Here’s 3 quick tips I felt compelled to share based on a recent exchange I experienced:

I  There’s a Time and Place for Politicized Discussion – Choose Wisely

While some conversational landmines catch us by surprise, some can be avoided with a little forethought and/or intentionality. As a general rule, it’s probably risky engaging in discussions about politics or religion at holiday get togethers.

You might think this advice doesn’t include family, but I invite you to think about any of your recent family get togethers. If you’re like most people, family is often the most fraught as old family baggage is inevitably layered on and into the discussion. This advice also applies to discussions at social events for work, community, clubs, or organizations.

Warning: This advice applies doubly if alcohol is involved.

Last night, at a holiday party for our group of local authors, the subject of political correctness for writers (and the quickly changing landscape on what this encompasses) came up in conversation. No question this was an interesting and important issue with the potential for a vigorous and engaging discussion. However, in hindsight, perhaps our holiday party was not the best forum for the discourse.

II  Know When to Call Out ‘Bad Behaviour’

As you may have guessed from my cautionary tip above, the potentially exciting conversation went sideways quickly. Note that sometimes it can take a single person to fundamentally change the nature of a conversation (for the good or the bad). In this situation, one person continued to engage insensitive racial overtones and to consistently interrupt and talk over the others in the conversation.

This raised the obvious question … do I call out the behaviour or let it ride?

I love important discussions on challenging issues. It’s one of the ways we grow into the best versions of ourselves. It’s one of the fundamental premises behind my Art of Feminine Negotiation™ mission as the world is in a polarized place right now. People dig into their respective positions, and few are open to meaningful dialogue to better understand opposing perspectives. Many preach their own rhetoric without understanding other viewpoints (in our personal lives, on social media and even on the world stage).

Much of the work I do is stimulating these very types of discussions. To do that effectively, it’s necessary to ensure that everyone follows key protocols, which include listening fully to each speaker in turn without interruption. This is particularly so vis-a-vis women, as women tend to be interrupted and talked over 45% more than their male counterparts (both by men and by other women).

I suspect, in part, that’s why I felt compelled to call out the behaviour and note the interruptions as a starting point. It was challenging to move forward with any discussion when nobody could finish a sentence. I was hoping to invite more curiosity to hear other viewpoints on the broader issues (as is key, especially on issues we feel strongly about). Curiosity can move mountains.

III  Know When to Walk Away

In the immortal words of Kenny Rogers, ‘you’ve gotta know when to fold ‘em, know when to walk away, and know when to run’. Curiosity did not win the day last night. Whether it was the nature of the event, the forum or external factors, our interrupter doubled down and it became impossible to engage in any real exchange.

It was time to step back from the conversation. Part of my advocacy work as a social justice attorney and specialist in conflict communications, and also in my work as a women’s empowerment coach, is working together on empowering ways to step into the fullness of our power, redefining who we choose to be and how we choose to show up. It’s important to know when that can be achieved … and when it cannot.

Don’t get sucked into a conversation that will continue to devolve. Gently redirect the conversation and park it for a more appropriate and productive time and place. Explore alternative approaches that may prove more empowering.

There’s great power in avoiding unnecessary conflict and choosing to walk away altogether where there is no value to be had, or ideally picking up the thread strategically in a more advantageous manner at a later time and place with the opportunity for forethought and preparation to increase the chances of more successful outcomes.

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Entrepreneurship Personal Development Women In Business

How You Can Achieve More by Negotiating from an Abundance (versus Scarcity) Mindset

How You Can Achieve More by Negotiating from an Abundance (versus Scarcity) Mindset

We hear a lot these days about abundance versus scarcity mindsets. Many consider these concepts to be woo-woo and dismiss them. This is not surprising in a society where we’ve been conditioned to define success based on a competitive ‘winner take all’ approach. With the new year fast approaching, I invite you to embrace an abundance mindset in your negotiations and beyond. You may be surprised at the returns that abound from this outlook.

First let’s touch on what we mean by abundance versus scarcity mindsets. In short, scarcity mindsets assume limited resources are available and so, we fight over this perceived limited access, believing that’s the only way to secure a piece of the fixed pie available. By contrast, abundance mindsets assume limitless resources. Rather than fighting over a fixed pie, let’s create some more pie so everyone can share in it. Better yet, rather than only having pecan pie available, let’s create different kinds of pie so everyone can get what they want, how they want it.

Admitted, I’ve over-simplified the concept. Yet I challenge you to genuinely consider which approach would better serve … you individually and humanity generally. Imagine a world where we believed that unlimited love, happiness, and wealth was available for all. Scarcity mindsets are narrow and limiting, pitting us against each other, whereas abundance provides an ever-expanding expectation of more, inspiring creativity to find bigger, better options.

I certainly saw this divide in my law practice. In fact, I believe it’s one of the fatal flaws in our legal system. I even saw this approach in my coaching business. It’s ironic that in the personal development business we still see some approaching the business from a territorial, protective place – hardly a model for evolved personal development. By contrast, I always strove to be generous, sharing my resources and collaborating openly and extensively.

Those who encourage abundance mindsets are more magnetic and have a more profound positive impact. I invite you to give wide berth to those who operate on principles of scarcity, seeking to motivate through pain points and fear.

Which approach you adopt is a choice. You have 100% responsibility for your experience of life. Why not choose better? This fundamental choice between abundance versus scarcity affects your business opportunities, your relationships (personally and professionally) and the quality of the experiences in your life.

It stands to reason that if you withhold in your relationships, believing there are limited rations at your disposal to share, you will not love fully and deeply. If you impose limitations on your love, or conditions, or insist on expectations of equal reciprocity, you lose out on the joy of unqualified love and giving.

In business, if you think small, seeing restrictions rather than pursuing a big, bolder vision for yourself, you will limit your options, and with it your potential for maximum success. I was guilty of this for a time in my law practice. I under-charged what I was worth, and I stayed smaller than I needed.

Even in our personal experiences, we often limit our potential for living into the boldest version of our lives. I was guilty of this for a time. Growing up in a low rental apartment complex, where money was always a source of conflict with my parents, I carried a lot of money baggage. I wanted to live large, and I believed I was as I travelled extensively and embraced new experiences. But, if I’m ruthlessly honest with myself, I always sought out the budget version of my experiences.

Recently, on our trip to Antarctica, I decided to adopt an abundance mindset. I booked a Panoramic suite. The price point almost made me choke, but I chose to believe I was worth it. I chose to believe the enhanced experience would be worth it. I chose to believe the money would come. And guess what? I was, it was and it did. That trip was a once in a lifetime extraordinary experience.

Where are you holding back in your life? Where are you thinking small? Where are you living in a scarcity mindset when an abundance mindset would better serve you?

As you step into this new year, I invite you to think bigger, live larger, expand your boundaries, give more freely, and fully embrace this life you’ve been given, squeezing out the juice, confident that you can create more.

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Entrepreneurship Personal Development Women In Business

Negotiating Lessons Worth Remembering from Lessons in Chemistry

Negotiating Lessons Worth Remembering from Lessons in Chemistry

A friend recently recommended the hit Apple TV+ show, Lessons in Chemistry. Before you tune out, the show is less about chemistry or science than about gender roles and negotiating life. I’m embarrassed to say I hadn’t heard of it, notwithstanding its long run on the New York Times bestseller list and transition to a hit TV series.

The show received the Seal of Female Empowerment in Entertainment (SOFEE) award and it’s well-deserved as it casts light on the differential treatment of women in the sciences and beyond. Equally important, the show highlights that discriminatory treatment came not only from men, but from other women, and internally from women vis-à-vis themselves. Raising awareness about the breadth of this problem has been a passion of mine and is a recurring theme in my book, The Art of Feminine Negotiation.

Unconscious gender bias grows under a patriarchal system and flourishes by virtue of the conditioning that comes from such a system. Some of the discriminatory standards, expectations and treatment are conscious while much is under the radar. It’s often the more insidious unconscious biases that wreak havoc and pose significant and dangerous threats.

While the story is set in the 1940’s it’s interesting to observe where we’ve made progress, but also, to recognize where these problems are still pervasive. It was striking to me that there was some pushback by women against the show and allegations that the show reflected a ‘precarious version of feminism’.

There was a complaint that the message was undercut because the main character, Elizabeth, was clearly exceptional. It was suggested that the discrimination angle would have more impact if the main character was an ‘average’ woman. This, to me, missed the point. The very fact that someone as exceptional as Elizabeth still could not achieve even basic recognition (let alone equal treatment) underlines the profound depths of the problem.

There was also criticism that the few men in the show who showed a modicum of respect for women were given too much credit and praised for ‘doing the bare minimum’. Again, to me, this was, in part, the point. That was certainly the reality at that time, and frankly continues to be the reality to a large extent today. It’s only when we call out this habit and raise awareness about our conditioning and its impact that we can effect real change.

Brie Larson plays the role of Elizabeth beautifully, capturing the complexity of the character and the issues at hand. Here’s just a sprinkling of the issues faced by the character:

  • Sexually assaulted by her professor and academic advisor at the culmination of her PhD – required to apologize to him if she desired to continue with her PhD (which she refused to do on principle) – told to consider herself lucky that her attacker wasn’t pressing aggravated assault charges when she defended herself

  • Not able to serve as a chemist but only a lab tech (notwithstanding that her male counterparts consistently had to come to her for advice on how to solve the problems and notwithstanding that she was clearly the brightest mind in the lab

  • Even as a lab tech, not respected, expected to get the coffee etc. for her male colleagues

  • Not afforded credit for her ground-breaking research – not allowed to publish the paper in her name or even as a co-author

  • Had her work stolen by male colleagues

  • Terminated for ‘getting herself knocked up’ as an unwed mother

  • Alienated by both the men and women at the university – not accepted as a scientist and not accepted as a ‘woman’ because she wouldn’t conform to the expected beauty pageant approach expected of women

Through all this adversity, Elizabeth remained true to herself and stood in a place of integrity. Negotiating with integrity is necessary. I mean this in both senses of the word – both being honest and having ‘moral uprightness’, and also being in a state of wholeness, in alignment with your values.

As we negotiate our lives, both personally and professionally, it’s important to recognize the impact that unconscious gender bias may play. First, it’s critical to negotiate our own mindset to ensure that these biases and deep-seated historical and ongoing conditioning don’t have us showing up as smaller versions of ourselves.

It’s important to contemplate the extent to which we support other women and help them rise up versus coming from a place of conditioned judgment or competition where we become part of the problem rather than solution. A rising tide lifts all boats. Changing our habits in this regard requires ruthless honesty and self-reflection.

Coming from a place of confidence is key in any negotiation – whether in your personal relationships or in negotiating your career advancement or in the myriad of necessary daily negotiations we face.

I invite you to check out the show, to reflect, and to start a meaningful dialogue about the advances we’ve made and also the areas where we still have a lot of work to do.

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Entrepreneurship Personal Development Women In Business

Vulnerability is in Vogue in Negotiations and Beyond

Vulnerability is being touted as the new bargaining advantage. While there is some merit to that perspective, I thought it was worth a few moments to explore the good, the bad and the ugly of various versions we’re seeing with this phenomenon.

Traditional models of negotiation had us holding our cards close to our chest and being careful not to give away too much. Heaven forbid we disclosed our true heart’s desire in our hard-boiled negotiation style. There was much posturing, diversion tactics and smoke screens to obfuscate the real end goal.

I probably used to be guilty of this approach to some degree myself as it was our conditioned response. I’m no longer a fan of this approach. In my experience, when both parties create the space for honest, open communications it allows for more creative solutions that better meet the needs of all parties.

Getting curious allows us to peek behind the curtain to ascertain the unstated needs really driving the discussion. Bringing empathy to the table, seeking to truly understand and meet the needs of the other party wherever possible will get better outcomes.

Taking this new approach and allowing openness requires a certain level of vulnerability. And this is a good thing. It allows for humanity in the discussion. It triggers reciprocity, thereby triggering a chain of collaborative thinking that typically leads to better results and less positional bargaining.

It can also be beneficial for the other party as it feeds our human need to be altruistic, evoking their empathy and allowing them to step up as a better version of themselves. This in turn feeds the ego.

Having said that, vulnerability is not the same thing as victimhood. There seems to be some confusion about that distinction these days as we see increasing celebrations of victimhood which serve no one.

I knew this trend had hit critical mass when I attended a Union convention a few years back. Virtually every single candidate running for position shared some personal intimate trauma or experience and cried at the mic when it was their turn to speak about their platform. These are the same trade unionists who a few years prior were still beating their chests, banging the table and storming out of negotiation rooms. Somewhere along the path to exploring their vulnerable side, they missed the middle ground.

And this is not a surprise when we consider the modelling we’re seeing in recent years. Most mega-influencers have mastered the craft of crying on demand. In fact, some story-telling and speaking coaches seem to suggest that a signature talk is not complete unless you muster up a tear or two at relevant points in the delivery. Heck, even Tony Robbins has apparently decided that crying is in vogue.

Personally, I’m not a fan of staged crying for impact. I believe vulnerability is key when it’s authentic. It’s a powerful tool in bargaining and in life generally. However, honesty, authenticity and integrity are also key. The two need to be balanced.

Powerful negotiation is based on relationship. Strong relationships need to be based on a bedrock of trust. This trust is fundamentally eroded when it’s based on a lie. So, by all means be open. Be honest. Be yourself. Build rapport. Bring empathy. Be flexible. Tap in to your intuition.

Share your real needs and seek to determine the underlying needs of the other party. But do not create artificial drama as a means to build unmerited sympathy. This crosses from vulnerability to manipulation.

Authentic vulnerability can build trust whereas manufactured versions break it. As you explore your vulnerability and tap into the inherent goodness to be mined in doing so, I invite you to consider its flavour and to avoid the bad and ugly versions we’re seeing modelled today.

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Entrepreneurship Personal Development Women In Business

How to Negotiate from a Place of Calm Part II

Negotiating from a place of calm will get you better outcomes, better relationships, and better buy-in. Yet we rarely invest the time to ensure that we achieve this state in advance of our negotiations. This is a mistake. Our first and most important negotiation is negotiating our own mindset and familiarizing ourselves with techniques to show up from a place of calm is a key part of that process.

Last week, after interviewing Dr. Annie White (author of The Calm Code: Transform Your Mind, Change Your Life) on my Art of Feminine Negotiation podcast, I kick-started this series on how to negotiate from a place of calm, sharing a special visualization technique advocated by Dr. White that allows you to start retraining your neural pathways to find the calm.

As promised, this week I’m sharing three additional simple ways you can start to calm your nervous system on the spot to have those new messages imprint more deeply.

I  Create a photo album

We’re human. We sometimes get in a state, considering worst-case scenarios. This is not a strong place from which to negotiate. So, if you find yourself in one of these negative states in a negotiation (or leading up to the negotiation), in that moment, forget about the negotiation.

Instead, make an album of pictures in your mind that make you feel calm, happy (or any positive emotion). In fact, ideally, I invite you to create an actual album of these photos on your phone right now. You can choose animal photos, beach photos, sunsets … whatever takes you to a calm place.

Then, next time you’re in this tizzy about anything, bring out your personal feel-good photo album, set your timer, and go through it for three minutes. In that way you start to train and strengthen these pathways in your mind, so that, over time, they become stronger. Then you won’t just default to the negative or the stress anymore.

II  Breathe Through Your Left Nostril

If you’re in a stressful moment (i.e., if you feel your breaths becoming shorter, more shallow, quicker, closer together, you’re going into stress response), put your left hand on your chest and say to yourself, “I’m safe. I’m not in a life-threatening situation right now.” Then take that left hand and move it down to your lower belly. As you breathe in, feel your lower belly extend out toward the opposite wall, as you continue to say, “I’m safe. I’m not in a life-threatening situation right now.”

And the secret weapon to this process, according to Dr. White, is to then take your right index finger, cover your right nostril, breathe in and out only through your left nostril. As you breathe deeply, keep saying, “I’m safe. I’m not in a life-threatening situation right now.” Scientific studies show that breathing in and out only through the left nostril activates your calm or parasympathetic nervous system and it calms you down faster. Who knew?!

III  Ground Yourself

Before you go into a negotiation, imagine a big gold ball at the bottom of your spine. Then, pull all the emotions you want to feel at the end of the negotiation (as discussed in last week’s article) into that gold ball.

Imagine that gold ball turning into a gold rope that goes all the way down into the center of the earth, and all of those emotions go down that cord into that spot in the earth’s center where mother earth is surrounding them with her beautiful hands in support.

Also ask yourself who do you want to show up as in the negotiation. What emotions do you want to carry into the conversation? Do you want to bring love? Understanding? Support? Add these positive emotions into that grounding cord to be a touchstone for you.

If you start to feel off-center during the negotiation, or like things are getting out of your control, you can quickly visualize this grounded golden ball for a few seconds to regain your balance.

Confidence is key in negotiations. Nervousness and anxiety detract from confidence. Practicing these simple tips will help to calm and ground you so you can show up with more confidence in your negotiations and get better outcomes as a result. And not only do they make you feel better in the moment, but they also strengthen those part of your mind every time you use it by creating new, more positive, neural pathways that better serve you.

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Entrepreneurship Personal Development Women In Business

How to Negotiate from a Place of Calm Part 1

How to Negotiate From a Place of Calm Part 1

Have you ever negotiated when you were agitated or off your game? How did that work out for you? If you’re like most people, it didn’t end well. How you show up for a negotiation will profoundly impact on the outcomes you’re able to get. The more intentional you can get about creating a sense of calm as you enter a negotiation, the more you’ll get best results.

Recently, I interviewed Dr. Annie White, author of The Calm Code: Transform Your Mind, Change Your Life. I am a big believer that negotiating our mindset is our first and most important negotiation, so Dr. White’s message resonated with me, and I wanted to share it with you.

This is the first in a 3-part series about some simple techniques you can use to approach your negotiations from a place of calm.

Most people think negotiation is simply about the give and take between the people in the conversation. In fact, it starts well before that ever takes place.

Visualization

Dr. White advocates starting with a visualization technique. However, she distinguishes between visualizing the outcome you want versus visualizing the emotions you want to feel as a result of it. Target the emotions first. How do you want to feel after that negotiation? Do you want to feel successful and proud? Ground yourself in those emotions.

Be sure to visualize feeling good about what the other person is getting, too. It’s not just about what we’re getting out of a negotiation. We’re helping to negotiate something for them that’s going to improve their business or their life. Be excited about the prospects for them.

Take these emotions and imagine a situation where this negotiation is going to take place. Is it going to be over the phone, zoom or in person? Toss in as many sensory details as you can to get your subconscious into the moment of the conversation.

Then imagine the conversation in as much detail as possible. As you’re thinking about the conversation, make sure it ignites the excitement, pride, and other feelings you wanted to feel. Emphasize those benefits.

At the end, do a triple thanks and affirmation. i.e. “Thank you, thank you, thank you that they loved the deal and I’m excited about how it turned out.”

Visualization is one of the techniques you can use to physically train your mind to be calmer and happier. Yes, I said train your brain. Many people believe that we’re stuck with our old conditioning and patterns. Science has established that we can actually reroute the neural pathways in our brains.

Think of it like an air traffic controller. If you’re in charge of routing all the planes with a major airline carrier, you need to make sure all the passengers get where they need to go on the planes that are taking them there. You design the flight paths and their connections.

Now think of the passengers as your thoughts, and the flight paths and connections as the neural pathways and the synapses, which are the connections between them. Instead of booking them all to Stressville, why not book them to Calm Town? Simply make more paths and connections to Calm Town and disintegrate the pathways and connections to Stressville. Every single thought, action, and emotion strengthens or wires your mind along these corresponding pathways in your brain.

Be prepared for some pushback reflex as you create these new connections. But as you train your mind to be more calm and happy than stressed and negative, your thoughts will more easily go to the positives instead of the negatives.

Join us next week as we explore two further simple methods to help you hold the calm when you negotiate so you can get better outcomes.

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Entrepreneurship Personal Development Women In Business

A New Paradigm for Employers to Negotiate Compensation Packages that Retain Top Talent

Who is in the proverbial driver’s seat in today’s world of salary negotiations? Experts can’t seem to agree on who holds the balance of power in the wake of COVID. Everyone was talking about the Great Resignation and the new leverage this gave employees negotiating compensation packages. Then, as quickly as we settled into that purported new reality, talk of a major recession had employers tightening their belts. Some thought that gave clout back to employers, while others thought it made it tougher to attract and retain top talent.

What if, instead of approaching these negotiations as a power dynamic where one party holds power over the other, you approached it as a collaborative process, seeking to find maximum power together? This collaborative versus competitive approach lies at the heart of The Art of Feminine Negotiation™. When you seek to understand and meet the needs of your employees, ironically, you’ll get more of what you want.

The world has changed. Employers who want to thrive (and not just survive) need to look at new ways of doing things. Think of the Great Resignation as the Great Reset – a golden opportunity.

Get curious about what employees want and need. Invite open dialogue and allow the space for meaningful input. Be open to accept honest, hard-hitting feedback about the corporate culture and where the organization may be falling down. Welcome constructive feedback about what’s missing. Reward it.

Employees are seeking greater flexibility these days (in terms of hours of work, working from home, range of duties, etc.) They want wellness initiatives in the workplace and greater work-life harmony.

Progressive employers recognize the need to create an inclusive culture, where everyone sees themselves as a valuable part of the larger mission. They encourage a team approach. Employees are increasingly driven by a desire for purpose. Having employees operate in individual silos (both in terms of duties and information) undermines feelings of belonging and accordingly sabotages long-term loyalty.

By contrast, creating a purpose-driven approach to the work of the organization builds a beautiful symbiosis that advantages both the employer and its employees. Smart employers build an eco-system that is finely tuned to move toward the highest good for the organization and the individuals who make up the workforce. Be clear about the organization’s mission. Inspire a sense of purpose for all positions and be clear how each person and position fits in the big picture. In that way, employees will have a sense of being part of the bigger vision (which creates incentive and motivation).

The key, as an employer, is setting employees up for success. Ensure clarity of expectations and corresponding rewards. When it comes to negotiating compensation, have clarity around the process. This should not be a guessing game where employees are shooting at targets while blindfolded, or where the targets are constantly moving. Lack of clarity creates frustration, feelings of lack of appreciation, and/or feelings of ‘not enoughness’ – none of which foster peak performance. Employees should know what targets are expected so they can strive to meet them, knowing there will be appropriate rewards at the end of the rainbow.

Creating transparency, accountability, and authenticity in the negotiation process should be the goal. Too often employers insist on secrecy around salary negotiations and encourage scarcity mindsets. While the rationale (trying to drive compensation packages down) is understandable, this approach is a mistake in the long run.

Rather than hiding compensation ranges and creating mistrust, competition, and resentment (as between employees and employer and as between employees), having transparent disparity in wages can work to everyone’s benefit. If higher compensation rewards are explained and employees see the possibility to shoot for more and can see the path to get there, motivation and incentive are increased (and productivity along with it).

Explain the full range of compensation options available. Most people focus on salary in negotiations. There is a world of possibility beyond simple salary. Consider titles, training opportunities (internal and external), profit-sharing, vacation, travel, allowances, and more.

Think outside the box. Find out what’s important to your employees. There may be valuable win-win options beyond straight salary. There may be greater rewards by lifting the shroud around salary discussions and opening up the negotiation process.

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Health and Wellness Parenting Personal Development

How Conscious Parents Use Compassionate Communication to Strengthen Bonds

As we take a moment to reflect upon the legacy of great leaders this past President’s Weekend, it’s a perfect opportunity to consider the profound power of communication in leadership.

Whether steering a household or a nation, the true essence of leadership begins with how we connect through words. Effective communication has the ability to inspire, unite, and drive meaningful change. The best leaders know that their words can create a shared vision, motivate others to take action, and foster a sense of community and purpose.

There’s a timeless truth in the saying, “Death and life are in the power of the tongue.” Words have an immense impact — they can either heal or harm, build up or tear down. That’s why, at the Conscious Parenting Revolution, we place a profound emphasis on the Art of Compassionate Communication. When we, as compassionate parents, approach conversations with nurturing communication, we create space for deeper connection, healing, and mutual respect within our families.

At the core of our conscious parenting philosophy is the practice of compassionate communication, which empowers both parents and children to listen with love and speak from the heart. The goal isn’t just to communicate effectively, but to transform relationships — especially during the most challenging moments.

Here are a few ways to integrate conscious parenting revolution language into your daily interactions for more effective and nurturing communication:

Situation: You’re caught in an argument or a tense circumstance.

💬 CPR Language: Instead of “You always” or “You never,” say “It seems/feels.”

When tensions rise, take a step back. Rather than saying, “You never clean your room,” try, “It seems like you’re having a hard time keeping your room tidy.” Shifting away from absolutes like “never” and “always” encourages open dialogue and helps uncover the real issue at hand.

Situation: Your child accomplishes something special.

💬 CPR Language: Instead of, “You’re so smart,” say, “Congratulations! I admire how hard you worked on that!”

As compassionate parents, we focus on nurturing communication that fosters self-awareness and intrinsic motivation. Rather than praising intelligence or appearance, celebrate their effort. Statements like, “Congratulations! I admire how hard you worked on that!” reinforce a strong sense of self-worth rooted in perseverance.

Situation: Your child exhibits bad behavior.

💬 CPR Language: Instead of, “As punishment you’ll…,” say, “Can you tell me what made you act/react in this way?”

Behavior is communication. Before rushing to punishment, pause and ask, “Can you tell me what made you act this way?” This approach helps uncover underlying emotions and unmet needs, transforming discipline into an opportunity for understanding and connection.

This is a famous photograph of President John F. Kennedy with his young son, John F. Kennedy Jr.
📷Photo by Estate of Stanley Tretick LLC/Corbis via Getty Images

Situation: Describing your child’s actions.

💬 CPR Language: Instead of, “You’re a mess,” say, “You made a mess.”

The way we frame our words impacts how our children see themselves. Instead of labeling them, describe the behavior: “You made a mess” focuses on the action rather than their identity, supporting their self-confidence and self-love.

Situation: You lost your temper/made a mistake.

💬 CPR Language: “I’m sorry.

One of the most powerful lessons we can teach our children is that making mistakes is human — and so is taking responsibility. Saying “I’m sorry” doesn’t diminish our authority; rather, it models accountability, empathy, and repair.

Words shape our children’s inner voices. Through compassionate communication, we have the opportunity to model kindness, respect, and understanding in every interaction. So I leave you with this thought: How do you practice compassionate communication in your parenting journey?

Love and Blessings,
Katherine Sellery

Categories
Entrepreneurship Personal Development Women In Business

Is Toxic Masculinity a Misnomer?

We’re hearing a lot of talk about toxic masculinity in recent years. Not surprisingly, it’s triggering a push-back reflex and causing some polarization on an issue where we need consensus. Second Gentleman Emhoff’s recent interview on MSNBC raised an interesting angle that isn’t being talked about … but should be if we want to heal the division and move toward a better future.

When the Second Gentleman was asked about masculinity, he responded by referencing ‘masculine toxicity’. It struck me that he didn’t say ‘toxic masculinity’ but rather ‘masculine toxicity’. It was an interesting language choice that got me thinking. Many would think it’s a distinction without a difference. I’m not even sure if Emhoff used the term intentionally. But for me, it was an important distinction.

When we speak of toxic masculinity, we’re using toxic as an adjective describing masculinity. It frames masculinity itself as the problem. By contrast, referring to the issue as masculine toxicity, clearly identifies toxicity as the problem. It’s not masculinity that is toxic. The toxicity is the problem. This is just one manifestation of toxicity … masculine is merely the adjective in this framing. There could equally be feminine toxicity, or geriatric toxicity, or corporate toxicity … you get the idea.

This is a subtle but profound shift. One that avoids finger-pointing and blaming. One that leaves space for less defensive reactions to the discussion. One that allows for thoughtful consideration of the impact of unconscious gender bias on men.

We’re in a period of transition with respect to perceived gender roles. Confusion is to be expected. A certain amount of pushback is to be expected.

Unconscious gender bias is a deeply conditioned undercurrent that impacts all our relationships. We often forget that it works both ways. Engrained biases exist not only against women, but also vis-a-vis men. Expectations around gender roles and perceived gender traits can pigeon-hole and victimize men as well as women.

Studies show that when young boys are shown a box labelled the ‘man box’ and asked what traits or qualities belong inside the man box versus outside, old stereotypes still show up. The boys consistently volunteer that ‘strong’, ‘brave’ and ‘don’t cry’ belong in the man box, whereas ‘gentle’ and ‘caring’ belong outside the box.

When you layer on generational conditioning and expectations that a man is to be the provider and protector, to be tough, to not show emotions or vulnerability, to portray anti-femininity, to seek & hold power, it’s not surprising that toxicity creeps in.

Further exacerbating the problem, based on this conditioning, myths evolve that set broader-based societal norms. It’s no surprise that we’ve come to define success based on a competitive, winner-take-all, domination model where toughness carries the day. Or that we’ve come to confuse assertive with aggressive. Or that we seek to exert power over others versus power with others.

The problem is still further exacerbated as women assume ‘power roles’, causing men operating under these biases to feel diminished and/or weak. Speaking from personal experience, when we moved up north unexpectedly, I needed to travel back and forth to the city to maintain my law firm. My husband stayed home with the kids during the transition. He was enjoying it until his friends started calling him ‘Mr. Mom’ and worse monikers that I can’t repeat here. It profoundly affected his sense of self.

We need to break through these gender expectations and biases. They don’t serve anyone. They’re unhealthy from both a mental health and societal perspective.

It was in part a recognition of the ongoing detrimental impact of these unconscious gender biases that served as the impetus for my Art of Feminine Negotiation book. I hope to help create a new paradigm, where we approach life from a place of collaboration over competition. Where we let go of ego and instead get curious, seeking to truly understand and meet the needs of others, even (and especially) when we disagree.

I sought to flip the script, to invite both men and women (and all the spaces in between) to recognize that we all have both masculine and feminine energies and to reframe their feminine as signs of strength rather than a liability. When we define success based on an almost exclusively masculine, competitive model, it’s not surprising that both men and women stifle their feminine, believing that’s the only path to succeed.

Ironically, when we invoke so-called feminine traits in negotiating our paths to success, we secure better outcomes, better relationships, better buy-in, longer-lasting agreements, and more creative solutions. I sought to invite everyone to lean in to their feminine to bring our masculine and feminine energy back into balance … and in so doing, to bring the world back into balance.

Perhaps in so doing, we can open the space for more meaningful and productive dialogue. In focusing on the toxicity (rather than masculinity) we can avoid the blaming and shaming, and with it the pushback. If we neutralize the trigger, we can avoid an ‘us and them’ approach, bringing instead the openness and vulnerability to elevate the discussion and take an important step toward banishing gender bias in all its forms.