Author: Katherine Sellery

Have you ever wondered about mindfulness? It’s a simple yet powerful practice that involves focusing your attention on the present moment while acknowledging and accepting your thoughts, feelings, and bodily sensations in a calm manner. In times of uncertainty, like the ones we’re facing now, mindfulness can be a valuable tool to help you stay calm and centered.

The benefits of mindfulness are remarkable, ranging from reducing stress to enhancing mood and emotional regulation. And guess what? These benefits aren’t just for adults – children can experience them too. You might be thinking, “How do you teach kids mindfulness? Is that even possible?” Well, it certainly is, and it can even be enjoyable!

Despite not facing the same stresses as adults, children often struggle to connect with their emotions amidst their busy schedules and digital distractions. Mindfulness can help them tune in to their feelings and better understand them. Research shows that practicing mindfulness with children can improve their focus, reduce stress and anxiety, and promote positive behaviors. Plus, it’s a fantastic way for you to bond with your child and find moments of tranquility together – something we all need right now. So, how can I practice mindfulness with my child?

Here are 5 Easy Mindfulness Techniques For Your Kids:

1. Breathing Exercise

Meditation involves sitting down and focusing on your breath, a challenge for restless children. Combat this by creating a calming atmosphere with colorful pillows and soft music. Encourage them to imagine pleasant scents, like flowers or cake, as they inhale deeply and pretend to blow out candles or dandelion clocks. Start with short sessions and gradually increase the duration to enhance their awareness of their rising and falling tummy.

2. Notice 5 Things Around You

Consciously observing the world can ground you in the present, especially during moments of stress or overwhelm. Turn this into a game for your kids. Sit down and invite them to join you in the “notice five things” game. Call out five things you see around you and encourage them to do the same. This activity brings them back to the present moment and becomes more effective with regular practice.

3. Embrace All Feelings

Children inevitably experience tantrums, and mindfulness can help them accept their emotions without judgment. As a parent, it’s crucial to set an example by acknowledging your reactions and taking deep breaths yourself. Avoid trying to engage them in meditative breathing during their outbursts; instead, wait until they’ve calmed down. Then discuss their feelings and unmet needs, practicing breathing exercises together to explore solutions for future situations.

4. Drop Anchor

Stand together with your child and guide them to feel grounded by pressing down through their feet, connecting with the earth’s gravity. Encourage them to tune into different parts of their body, starting with their head and working down. This exercise fosters a sense of stability and presence in the moment, helping them feel more grounded and aware of their surroundings.

5. Silence Game

This classic mindfulness practice encourages children to be as quiet and still as possible, not only with their voices but also with their bodies. Begin with short sessions, aiming for a minute of silence. When the game ends, softly ask your children what they noticed during the quiet, encouraging them to maintain that calm, peaceful feeling throughout their day’s activities.

In conclusion, these playful mindfulness activities offer a unique opportunity for you and your child to connect and develop valuable coping skills. By incorporating mindfulness into your daily routine, you will not think about how to decrease stress and improve your mood but you can create a calmer and more peaceful environment for both of you.

Remember, mindfulness isn’t about having expectations or living in the future – it’s about embracing the present moment. Start exploring these techniques with your child today and watch as they cultivate greater happiness and inner peace, benefiting both of you.

As April unfolds, we’re reminded of the importance of understanding and supporting those in our community affected by autism. Autism Awareness Month provides a platform to shed light on the resources and support systems available for families navigating this unique journey.

Feeling overwhelmed by the myriad of options? Fear not! We’re here to be your trusted guide, helping you discover tools and strategies that can make your journey smoother.

First and foremost, it’s crucial to take a moment for yourself. Providing care for others begins with ensuring your own needs are met. Taking a deep breath and maintaining a centered mindset are essential when facing challenges. Sometimes, stepping back and regaining perspective can save time and lead to more effective problem-solving.

When it comes to addressing behaviors, especially in the context of neurological development factors like autism, understanding the root causes is key. By responding in a way that considers these underlying issues, we can build deeper understanding and strengthen bonds with our loved ones.

Understanding your child’s unique needs is like deciphering a secret code – it takes patience, persistence, and love. But you’re not alone on this journey. Building a support system is vital. Whether through local support groups or online communities, finding your tribe can provide the support and understanding you need.

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Here are a few resources to explore:

Autism Speaks Resources:

Autism Speaks offers a variety of tools and resources, including tool kits for parents and caregivers on topics such as challenging behaviors and employment for adults with autism.

Find a Local Resource:

Utilize Autism Speaks’ Resource Guide to find local resources including pediatricians, behavioral therapists, and after-school programs.

Preemptive and Proactive Advocacy:

Advocacy doesn’t require a PhD! It can feel like a full-time job, but finding strong advocates for students with autism or learning disabilities in your school or district is essential for accessing impactful programs and resources. Regardless of how autism affects your child or questioning how to explain autism to a child, speaking to advocates can help ensure they receive the education they deserve. Trust your instincts, ask questions, and remember – it’s okay not to have all the answers.

Dealing with the Ignorance of Others:

Life isn’t just black and white; it’s a tapestry of greys. Embracing a more inclusive perspective is crucial for parents, especially when raising or how to support your child with autism. Parenting goes beyond our own viewpoints; sometimes, our children choose the most challenging times and places for outbursts or meltdowns. If faced with strangers in a public setting who don’t respond ideally, try not to panic. If possible, remove yourself and your child from the situation. Your car can provide a safe space to regroup, or a short walk outside can change the environment and possibly address the underlying issue provoking your child’s behavior.

April is not just a month; it’s an opportunity to increase understanding, acceptance, and support for those with autism. As we commemorate World Autism Awareness Day, let’s continue to raise awareness and build a more inclusive and supportive community.

In the journey of parenthood, the desire to exert control over our children can be overpowering at times. But amidst this quest for obedience lies a crucial question: Does compliance mean obedience? Upon delving into the realms of conscious parenting, many find themselves at a crossroads, torn between traditional methods of rewards and punishments and a newfound approach centered on fostering empathy and understanding. The notion of what is obedience for kids often looms large, but perhaps what we truly seek is not blind adherence, but rather, a deeper understanding of others’ feelings and needs.

Consider this: children taught compliance may clean their rooms upon request, albeit begrudgingly or out of a desire to please. Yet, those raised with consideration exhibit a profound awareness of their environment, recognizing the importance of maintaining a clean space and acting upon it unprompted. They internalize values of empathy and responsibility, choosing actions not merely to avoid reprimand but out of genuine consideration for others.

Distinguishing between compliance and consideration is pivotal in conscious parenting. Traditional paradigms advocate for obedience, often overlooking the significance of nurturing empathy and critical thinking in children. But do we truly desire children who merely follow orders without question, or do we aspire for individuals who possess the autonomy to discern right from wrong, guided by empathy rather than fear?

Dr. Louise Porter sheds light on the historical context of child-rearing practices, highlighting a grim reality where children were once viewed as mere possessions, subjected to various forms of abuse and exploitation. While societal norms have evolved since then, the shadows of this history continue to linger, underscoring the dangerous truth about obedience and the importance of fostering empathy and understanding in our children.

Amidst discussions of obedience, it’s crucial to address the prevalence of child maltreatment, ranging from neglect to physical, emotional, and sexual abuse. Often, these forms of abuse intersect, presenting complex challenges in assessing their prevalence and impact on children’s well-being.

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Sexual abuse, in particular, casts a dark shadow, perpetrated predominantly by individuals known to the victim. Such instances underscore the need for vigilance and sensitivity in identifying signs of abuse, as children may not always articulate their experiences directly, necessitating a nuanced approach in offering support and protection.

In navigating the complexities of child maltreatment, it’s imperative to listen to children’s voices, validate their experiences, and offer unwavering support. Punitive measures only serve to exacerbate their trauma, reinforcing a cycle of control and coercion that contradicts the principles of empathy and understanding.

As we commemorate National Child Abuse Prevention Month, let’s reaffirm our commitment to fostering environments where children feel valued, heard, and supported. Let’s empower them to embrace consideration over blind obedience, equipping them with the tools to navigate a world fraught with challenges and complexities.

Should you ever find yourself grappling with suspicions or concerns, remember that my door is always open, providing a safe space for discussion and support.

Have you ever heard of Ivan Fernandez?

Ivan is a Spanish cross-country runner renowned for his sportsmanship and integrity on the global stage. While his athletic prowess is impressive, it’s his display of empathy and integrity that truly sets him apart.

In 2013, during an international race, Ivan found himself in a remarkable situation. He was trailing behind Kenyan runner Abel Mutai when Abel, nearing the finish line, became confused by the signage and halted, thinking he had won. Despite the language barrier, Ivan quickly realized the misunderstanding and selflessly urged Abel to continue. When Abel didn’t understand, Ivan didn’t hesitate; he guided Abel to the finish line before crossing it himself.

When questioned by a journalist about his actions, Ivan’s response was profound. He explained that winning without honor held no value to him, considering what his mother would think. Even as an adult, Ivan’s actions were a testament to the values instilled in him by his mother—values of empathy, good sportsmanship, and integrity.

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How can I improve my kids sportsmanship?

As parents, we strive to raise compassionate and honorable children. But navigating life’s unexpected challenges with integrity and empathy isn’t always easy. Ivan’s story offers a valuable lesson in how to instill these qualities in our children.

While Ivan’s mother likely didn’t anticipate such a specific scenario, she undoubtedly modeled these values in her everyday actions. Similarly, parents can lead by example, showing children how to act with empathy and integrity in various situations, from sports competitions to everyday interactions.

Your child may not be competing on an international stage, but the principles of good sportsmanship are universal. Encourage them to focus not just on winning but on displaying kindness and support for others, whether on the field, in the classroom, or at home.

How to teach your child to be a good sport

Having a competitive drive can be advantageous, as Ivan’s journey illustrates. However, it’s essential to teach children that winning isn’t solely about outperforming others; it’s about personal growth and character development.

Emphasize to your child that success isn’t measured solely by trophies or medals but by the values they uphold and the impact they have on others. Whether playing sports, engaging in academic pursuits, or simply interacting with peers, encourage them to prioritize empathy, good sportsmanship, and integrity above all else.

Ivan Fernandez’s story serves as a powerful reminder of the importance of empathy, good sportsmanship, and integrity in both sports and life. By modeling these values and nurturing a healthy competitive spirit, we can help our children become not only successful individuals but also compassionate and honorable members of society.

So, when you ask yourself how do I teach my child good sportsmanship and as you guide your child through life’s challenges, remember the lessons learned from Ivan’s act of selflessness and integrity. Together, we can empower the next generation to compete with honor, empathy, and integrity

In this ever-changing season of life, it’s natural to ponder the significance of new beginnings. As spring blooms around us and Easter approaches, it’s an opportune moment to delve into the deeper meanings behind these celebrations.

What Easter day means, rooted in early Christianity, holds profound symbolism intertwined with ancient traditions. Originating as a melding of Christian observance with preexisting pagan festivities, it aligns with the rebirth of nature after the equinox. The notion of “Easter eggs,” initially symbolizing new life in pagan customs, has evolved to represent the resurrection celebrated by Christians worldwide. So, what do Easter eggs mean in this context? They serve as a reminder of the new life and hope brought by Jesus Christ’s resurrection.

Similarly, the blessed month of Ramadan holds deep significance for millions of Muslims, fostering reflection, reverence, fasting, prayer, patience, and charity. But why is Easter celebrated primarily by Christians? It marks the pivotal event of Jesus Christ’s resurrection, signifying hope, redemption, and eternal life.

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In pagan traditions, the Spring Equinox marks the celebration of Ostara, named after the Goddess of the same name. These diverse observances underscore the universality of renewal and hope embedded within the changing seasons.

Reflecting on these traditions, Dr. Lombardi aptly remarks, “Just as the seasons change throughout the year, Easter is about the seasons of our lives changing, holding hope for our future even after enduring struggles. It serves as a poignant reminder that separation from our loved ones is but a temporary phase.”

Amidst the flux of life, it’s crucial to pause, breathe, and cherish the present moment. While days may seem long, the years swiftly pass. Let us embrace the beauty of now and nurture the connections that enrich our lives.

As we navigate this season of renewal, may you find solace in moments of light, laughter, and hope.

Love and blessings,
Katherine

I am thrilled to share my experience from the International Women’s Day Gala 2024, where I had the honor of being the keynote speaker. Held at the prestigious Taglyan Complex in Los Angeles, CA, this event was a remarkable celebration of the achievements of women worldwide.

The evening was adorned with stunning performances by renowned entertainers, including international recording artist Gene-o Cole, accomplished musician Michael Raye, and April Diamond, a Billboard Charting Recording Artist who topped the National New Music Radio Charts in 2021. Additionally, we were captivated by the talents of up-and-coming artist Natasha Mar.

Being part of such a momentous occasion that commemorates the social, economic, cultural, and political contributions of women was truly inspiring. It reminded me of the ongoing efforts of the women’s rights movement and the significance of International Women’s Day in advocating for gender equality and empowerment.

I invite you to watch my keynote address, where I reflected on the remarkable history of progress achieved by women worldwide.

I extend my heartfelt gratitude to Sharon Doyle and her team at the Women’s Empowerment Summit for inviting me to speak at this prestigious event. It was an evening filled with love, empowerment, and solidarity among women from diverse backgrounds.

Thank you for joining me in celebrating the indomitable spirit of womankind.

Love and blessings,
Katherine

Support nourishes the soul.

Securing the right support is pivotal. Whether your child’s persistent calls echo in your ears or the constant pen-clicking of a colleague leaves you exasperated, moments of frustration and stress can be overwhelming. Sometimes, all you yearn for is the comforting voice of a friend who truly understands your experience (paired with, perhaps, a glass of wine).

In recent chapters of life, you might have found yourself distanced from your usual support networks. Discovering an outstanding podcast can play a vital role in rebuilding that sense of community. Tuning in to an engaging podcast host feels akin to having a conversation with a wise and empathetic friend.

Here’s an exciting revelation—I’ve had the privilege of collaborating with exceptional podcasts within the conscious parenting support system. In honor of National Women’s Month, if you’re seeking female camaraderie and support, I wholeheartedly recommend listening to (and subscribing to!) these fantastic shows.

Real Happy Mom Podcast

Step into the shoes of Ton-Ann Mayembe, a wife, mom, full-time dentist, and part-time Navy reservist. In the Real Happy Mom Podcast, Ton-Ann interviews REAL MOMS, delving into their REAL LIFE experiences. These experts and guests provide insights into navigating the motherhood journey, offering guidance on raising children, self-care, confidence & more. Listen to the episode with Toni-Ann here.
The MomShine Podcast

Ever wished for cheat sheets from other moms and experts on mastering the juggling act of life? Alicia Garibaldi launched MomShine to simplify parenting by compiling learnings from her transition from a full-time job to more work at home.  Listen to this episode with Alicia here.
The PedsDocTalk Podcast

Meet Dr. Mona, a Board Certified Pediatrician, IBCLC, and a mom of two. She understands the ups and downs of becoming a mom and raising kids. Dr. Mona helps moms ditch the worry and second-guessing, guiding them to find more joy in motherhood. Listen to the episode with Dr. Mona here.
The Blissful Parenting Podcast

Parenting challenges? Join Michelle Abraham every Thursday as she interviews parenting book authors, coaches, and bloggers on her positive parenting podcast. Get tips for a happier and more fulfilling parenting experience. Listen to the episode here.
Cheaper than Therapy Podcast

Vanessa Bennett and Dené Logan, soul sisters and therapists, explore depth psychology—examining the complex nature of being human. They support others in living authentically while cultivating a fulfilling relationship with the Self. Listen to the episode here. 
The Balance Dilemma Podcast

What’s the talk about work-life balance? Join Maura Carlin and Christie Derrico as their guests share stories on balancing work, life, family, and self. Check out this episode here. 
Expert Talk with TGo

Gain direct insights into the world of “Trailblazers” who openly share their journeys to success. Listen to my episode with TGo on kids and anxiety Listen to the episode with TGo on kids and anxiety here.
Law of Attraction with Natasha Graziano

Natasha Graziano brings you the latest wisdom on manifesting goals and creating abundance. Learn how to refocus your mindset with practical and mindful exercises. Listen to the podcast episode here.

Which episode resonated with you the most? Hit reply and share your favorite!

Support nourishes the soul.

Securing the right support is pivotal. Whether your child’s persistent calls echo in your ears or the constant pen-clicking of a colleague leaves you exasperated, moments of frustration and stress can be overwhelming. Sometimes, all you yearn for is the comforting voice of a friend who truly understands your experience (paired with, perhaps, a glass of wine).

In recent chapters of life, you might have found yourself distanced from your usual support networks. Discovering an outstanding podcast can play a vital role in rebuilding that sense of community. Tuning in to an engaging podcast host feels akin to having a conversation with a wise and empathetic friend.

Here’s an exciting revelation—I’ve had the privilege of collaborating with exceptional podcasts within the conscious parenting support system. In honor of National Women’s Month, if you’re seeking female camaraderie and support, I wholeheartedly recommend listening to (and subscribing to!) these fantastic shows.

Real Happy Mom Podcast

Step into the shoes of Ton-Ann Mayembe, a wife, mom, full-time dentist, and part-time Navy reservist. In the Real Happy Mom Podcast, Ton-Ann interviews REAL MOMS, delving into their REAL LIFE experiences. These experts and guests provide insights into navigating the motherhood journey, offering guidance on raising children, self-care, confidence & more. Listen to the episode with Toni-Ann here.
The MomShine Podcast

Ever wished for cheat sheets from other moms and experts on mastering the juggling act of life? Alicia Garibaldi launched MomShine to simplify parenting by compiling learnings from her transition from a full-time job to more work at home.  Listen to this episode with Alicia here.
The PedsDocTalk Podcast

Meet Dr. Mona, a Board Certified Pediatrician, IBCLC, and a mom of two. She understands the ups and downs of becoming a mom and raising kids. Dr. Mona helps moms ditch the worry and second-guessing, guiding them to find more joy in motherhood. Listen to the episode with Dr. Mona here.
The Blissful Parenting Podcast

Parenting challenges? Join Michelle Abraham every Thursday as she interviews parenting book authors, coaches, and bloggers on her positive parenting podcast. Get tips for a happier and more fulfilling parenting experience. Listen to the episode here.
Cheaper than Therapy Podcast

Vanessa Bennett and Dené Logan, soul sisters and therapists, explore depth psychology—examining the complex nature of being human. They support others in living authentically while cultivating a fulfilling relationship with the Self. Listen to the episode here. 
The Balance Dilemma Podcast

What’s the talk about work-life balance? Join Maura Carlin and Christie Derrico as their guests share stories on balancing work, life, family, and self. Check out this episode here. 
Expert Talk with TGo

Gain direct insights into the world of “Trailblazers” who openly share their journeys to success. Listen to my episode with TGo on kids and anxiety Listen to the episode with TGo on kids and anxiety here.
Law of Attraction with Natasha Graziano

Natasha Graziano brings you the latest wisdom on manifesting goals and creating abundance. Learn how to refocus your mindset with practical and mindful exercises. Listen to the podcast episode here.

Which episode resonated with you the most? Hit reply and share your favorite!

I am beyond excited to announce I will be the keynote speaker at the International Women’s Day Gala 2024!

Come join us for a unique, magical International Women’s Day Gala, a 5 Course Dinner with a specially prepared menu, live music and a fashion show highlighting the designs of international fashion designer Gordana Gehlhausen (GOGA), a Project Runway finalist, and Art by VLADI along with the awarding of the Women’s inspiration Awards. Don’t miss this night to celebrate women!

International Women’s Day designated on March 8th is a global day celebrating social, economic, cultural, and political achievements of women. This is a day that also marks a call to action for accelerating women’s equality. International Women’s Day has occurred for more than a century with the first one gathering in 1908 supported by more than a million people. Today’s International Women’s Day belongs to all groups collectively everywhere.

Tributes will be performed by entertainers such as international recording artist Gene-o Cole, accomplished recording musician Michael Raye, and April Diamond, a Billboard Charting Recording Artist who was #1 on the National New Music Radio Charts in 2021, and up-and-coming artist Natasha Mar. These performers will be accompanied by an Orchestra, conducted by John Nettles.

Click the BUY TICKETS button to purchase tickets for this event.

Can’t make it in person? That’s OK, we’ve got you covered! This event will be broadcast internationally and will be able to be streamed live with sign ups using the My Premo streaming app.

Fri Mar 8, 2024
5:00 PM — 10:00 PM
Taglyan Complex, 90038

Can’t wait to see you there!

Love and Blessings,
Katherine Sellery