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Health and Wellness Parenting Personal Development

Embracing Tranquility: A Guide to Dealing with Anxiety in Parenthood

Recall the moments when your child, just a baby, might have accidentally bumped their head on the crib or got startled awake by a loud noise? Those seconds felt like an eternity as you anxiously awaited that unmistakable gulp for air, typically followed by a piercing cry.

Breathing — the most intrinsic and involuntary function we perform as human beings. Every living creature, regardless of size, breathes. It’s the essence of life, a reflex as natural as your heart beating in your chest.

Despite being essential, we often take breathing for granted.

Recent studies by the Harvard Business Review and Yale News highlight effective ways to cope with anxiety and stop feeling anxious through SKY Breath Meditation, a breathing modality that activates the parasympathetic nervous system — the brain’s region responsible for rational thinking, providing a sense of calm, and restoring balance during stressful situations. Participants in both studies reported improved well-being and mental health after just two days of practicing these methods.

Drawing from a decade of training in SKY Breath Meditation, I can affirm that breath serves a purpose beyond oxygen supply. The way we breathe significantly influences our emotions and perception of the world.

If you’ve been grappling with stress, depression, or feeling overwhelmed — be it due to current events, the holiday season, or your child’s insistence on playing “Baby Shark” endlessly — know that you’re not alone.

Here are specific ways to cope with anxiety and stop feeling anxious (share these with your child too!):

  • Deeper inhales and longer exhales: When stress hits, consciously focus on deep inhales and long exhales. Count to 4 for inhales and 8 for exhales. It’s like a reset button for the fog in your mind.
  • Quick, light stretching: Amid work deadlines and a growing pile of laundry, take 5 minutes for a quick stretch break. Activities like a yoga sun salutation get your blood flowing with good oxygen, providing relief from stress.
  • Carve out time for meditation: Even 2 minutes in a quiet spot can make a significant difference. Focus on deep breathing, and you’ll feel the positive effects.

Learning to control your breath is a powerful way to deal with anxiety and how to stop feeling anxious, alleviating stress and filling yourself with positive energy. You not only gain more control over yourself but also set a valuable example of self-care for your children.

Supportive breathing is just one technique for becoming the parent you aspire to be. For a comprehensive parenting transformation, consider exploring the 90 Day Parenting Reset Program.

Love and Blessings,
Katherine

Categories
Health and Wellness Parenting Personal Development

Mastering the Art of a Stress-Free Holiday: Navigating Conscious Parenting in Festive Gatherings

Dear Katherine,

In the midst of the holiday hustle, it’s crucial to keep things stress-free. This year marks our first holiday season within the Conscious Parenting Revolution, and the concerns are piling up. “Feeling Shy” shares worries about navigating extended family dynamics and potential clashes in parenting styles during the Christmas gathering.

Sincerely,
Feeling Shy

Feeling Shy,

Your apprehensions are completely valid, and you’re not alone in facing these challenges. Many parents within the Conscious Parenting Revolution have encountered similar situations. The holiday season, with its mix of excitement and stress, can indeed be overwhelming, especially when family dynamics come into play.

Navigating the holiday season becomes even more crucial when facing different parenting styles within the family. “A stress-free holiday” is the ultimate goal, and embracing open conversations with your kids about diverse parenting approaches ensures they understand and appreciate your conscious parenting choices.

It’s important to acknowledge that not everyone may share the same perspective on parenting. While you can’t control the opinions of others, you have the power to strengthen the connection with your children. Discussing your parenting choices with them and creating a plan for handling potential conflicts during family gatherings is a proactive step.

To minimize discomfort in parenting situations, consider avoiding an audience when addressing behavioral issues with your child. Taking these conversations to a private space allows for more effective communication and maintains a stress-free atmosphere for everyone involved.

Remember, “Ways to Cope with Holiday Stress” are essential, involving proactive communication, setting expectations, and creating strategies to handle challenges. While you can’t control external factors, you can empower yourself and your children to respond effectively.

Wishing you and your family a festive holiday season, filled with joy and “a stress-free holiday.”

Love and Blessings,
Katherine

Categories
Health and Wellness Parenting Personal Development

In the Spirit of Joy: A Parent’s Christmas Wish Come True

Happy Holidays!

‘Twas the night before Christmas,
And throughout the home,
Little ones a-stirring,
They’re quite the festive load!
You went the extra mile
To bring holiday joy,
But it’s not what you pictured
…it’s all about toys!

If that isn’t how the poem goes…it really should be!

A tranquil Christmas Eve isn’t the norm for many families. Your children, high on sugar and low on sleep, may not be the recipe for success!

Whether you have little ones on a sleep strike or those refusing anything not covered in frosting, here’s a quick tip to guide your child without raining on their parade:

I can tell you’re really excited about Christmas, and it’s great to see how happy you are! The best gift I could ask for is that you get a good night’s rest and you eat some veggies. You’ll feel the best in the morning, making it a season of love, laughter and memories.”

Remember always to use AND and not BUT to start a conversation that takes both their side and yours into consideration.

Fill in the blanks with: you and your sibling aren’t fighting, adapt this script to whatever situation you find yourself in. Remember, both you and your child want the holidays to be a time of merriment and memories. You’re on the same team!

My Christmas wish for you this Christmas Eve is that you feel confident in your parenting. No matter where you are in your conscious parenting journey, I admire and applaud you.

To make your 2024 the best year ever, I’d like to gift you with 85% off our Ultimate Parenting Toolbox between now and Jan 24th! Just use the code HOLIDAY when checking out to receive this incredible offer. This Conscious Parenting starter kit will help you gain the skills to amplify your parenting wins by responding differently to behavioral challenges.

Merry Christmas! Happy Hanukkah!

Cheers to you and your family!

Love and Blessings,
Katherine

Categories
Health and Wellness Parenting Personal Development

Navigating the Three Rs: Understanding Teen Rebellion and Practical Tips for Parenting

Is your teenager’s defiant behavior taking center stage in your family life?

Navigating the challenging teenage years often leaves parents and caregivers at a loss. However, there’s a perfectly legitimate explanation for their behavior. Adolescence marks the development of the prefrontal cortex—the brain region responsible for judgment, weighing pros and cons, and managing emotional responses.

This crucial brain development continues until the mid-20s, making it challenging for teenagers to think critically and regulate their moods. Research even indicates that teens often misinterpret cues and facial expressions, frequently perceiving them as shock or anger.

Combined with the surge of new hormones, it’s no wonder your teen seems to constantly sigh, roll their eyes, and slam doors!

Understanding the Three R’s

Child psychologist Dr. Louise Porter, co-author of the Guidance Approach to Parenting, identifies that 75% of family disruptions stem from what Dr. Thomas Gordon called the Three Rs: Resistance, Rebellion, and Retaliation.

How To Deal With Rebellion and Resistance In Your Teen: Resistance occurs when your child refuses to walk beside you at the mall, rebellion manifests when they prioritize a party over homework, and retaliation emerges when they are aggressive with siblings due to feeling misunderstood.

Why kids rebel: Teens’ defiant behavior is a reaction to the imposition of power and control, a classic activation of the 3 Rs. Their lack of control over emotions and bodies, coupled with a legitimate need for self-direction and autonomy, leads them to “act out.”

Understanding Teenage Rebellion: As parents, practicing empathy and understanding their perspective is crucial. To address challenging behaviors, we must provide the autonomy they crave while ensuring their safety and well-being.

7 Practical Tips for Managing Your Teen’s Behavior

Eliminating the 3Rs involves using the Guidance Approach to Parenting, avoiding triggering them with controlling discipline. My TEDx talk, “The Rebellion is Here: We Created It and We Can Solve It,” provides more insight into this process.

Here are practical tips that can make a world of difference:

  1. In moments of heightened tension, it is advised to disengage. If the teenager appears defensive or upset, it is recommended to defer weighty conversations to a more opportune time. Providing them with space to collect their thoughts and regain composure can prove beneficial for both parties involved.
  2. Establishing age-appropriate guidelines is essential.Granting adolescents the autonomy they seek involves setting guidelines that align with their respective ages. Recognizing that what is acceptable for a 13-year-old might be overly restrictive for a 16-year-old requires parental discernment. Collaborate with your teenager to formulate solutions, seeking mutual understanding to ensure everyone is on the same page. For instance, inquire, “Would you feel more comfortable if I allowed you to pursue your interests independently from 2-5 pm on Saturdays, as long as you inform me of your whereabouts and companions?”
  3. Discovering common ground strengthens the parent-child bond.Identifying shared activities that both parties enjoy, such as watching a movie together, indulging in ice cream outings, or engaging in a favorite sport, fosters a positive atmosphere for meaningful connection. Encourage open communication by listening attentively when your teenager chooses to share aspects of their life.
  4. Advocating a measured response over a reactive one is crucial.When your teenager confides in you, exercise restraint and avoid overreacting—particularly when it comes to topics like romantic interests. Shift away from the “my baby” perspective and offer objective advice, assuring your teenager that they can confide in you without judgment.
  5. Choose language wisely to prevent defensiveness.Avoiding phrases like “You never” and “You always” is pivotal, as these tend to elicit defensiveness. Reframe statements to be non-accusatory; for example, instead of saying “You’re always late for school!” consider expressing concern by stating, “I’ve received reports about lateness from your school; is everything okay?”
  6. Acknowledge and respect their privacy. Given the myriad changes occurring in their minds and bodies, teenagers often harbor heightened self-consciousness. Fostering trust entails refraining from intrusive behaviors such as snooping in bedrooms, phones, laptops, or social media. Building this trust empowers your teenager to confide in you willingly.
  7. Facilitate understanding of physiological changes. Teens navigate physiological transformations more effectively when equipped with knowledge about what’s happening. If they are hesitant to discuss these changes with you, enlist the support of a trusted family member, friend, or counselor to ensure they receive the necessary guidance and information.

As your teenager navigates this complex period, providing the support they desperately need is critical.

 

Love and Blessings,

Katherine

Categories
Health and Wellness Human Resources Management

CANCER INSURANCE BENEFITS

38.4% of Men and Women in the United States will be diagnosed with cancer at some point during their lifetime.

Worrying about the ability to pay the bills is top of mind for everyone, and the fact is Health Insurance does cover the TRUE COST of a family member who gets cancer.

Your employees worry, and you can help. You can pay foor this benefit or offer it as a PAYROLL DEDUCTION!

THE HIDDEN COSTS OF CANCER

Cancer can bring about various hidden costs beyond the direct medical expenses associated with diagnosis and treatment. Some of these hidden costs may include:

  1. Lost income: Many cancer patients and their caregivers may need to take time off work or reduce their working hours to accommodate treatment and recovery. This can result in lost income, impacting their financial stability.
  2. Transportation and lodging: Depending on the location of treatment centers and the need for specialized care, patients and their families may incur significant expenses for transportation and accommodations.
  3. Caregiver expenses: Family members or friends who provide care and support for cancer patients may face their own financial burdens, including taking time off work, travel costs, and purchasing additional supplies.
  4. Copayments and deductibles: Even with health insurance, cancer patients may still face out-of-pocket expenses, such as copayments, deductibles, and prescription costs.
  5. Home modifications: Some patients may need to make modifications to their homes to accommodate their medical needs, such as installing ramps, handrails, or lifts, which can be costly.
  6. Psychological support: Emotional and psychological support is essential for cancer patients, and counseling or therapy services may not always be covered by insurance, leading to additional expenses.
  7. Complementary therapies: Some individuals explore complementary therapies like acupuncture, massage, or dietary supplements to manage cancer-related symptoms, which may not be covered by insurance.
  8. Childcare and household help: For parents with cancer, arranging childcare and household assistance during treatment can add to the financial burden.
  9. Health-related quality of life: Cancer survivors may require ongoing care, medications, and surveillance, all of which contribute to long-term healthcare costs.
  10. End-of-life care: For those in advanced stages of cancer, end-of-life care and hospice services can be expensive.
  11. Travel for specialized care: In some cases, patients may need to travel to access specialized cancer treatments or clinical trials, incurring travel and accommodation costs.

It’s important for individuals and families facing cancer to carefully consider these hidden costs and plan accordingly. Financial counselors, social workers, and support organizations can often provide guidance and resources to help manage these financial challenges. Additionally, health insurance coverage and assistance programs may be available to help alleviate some of the financial burdens associated with cancer care.

Estimated Costs of Cancer not covered by Health Insurance

Certainly, here’s a simplified chart format listing the estimated hidden costs associated with cancer:

Hidden Cost Categories Description
Lost Income (Months – Years) Impact on patients and caregivers’ earnings
Transportation and Lodging ($18,000) Travel and accommodation expenses for treatment
Caregiver Expenses ($34000) Financial burdens on those providing care
Copayments and Deductibles. ($1000-$10,000) Out-of-pocket medical expenses
Home Modifications-TBD upwards of $17,000 Costs for adapting the home for medical needs
Psychological Support (25,000) Counseling and therapy expenses
Complementary Therapies ($12,000) Expenses for alternative treatments
Childcare and Household Help ($24,000) Additional support for parents with cancer
Health-Related Quality of Life-Priceless Ongoing healthcare costs for survivors
End-of-Life Care (25,000) Expenses for hospice and end-of-life services
Travel for Specialized Care ($7500) Costs related to seeking specialized treatment

Please note that the actual costs can vary significantly depending on individual circumstances, types of cancer, and available resources. It’s essential to consult with healthcare providers, financial counselors, and support organizations to assess and address specific financial challenges related to cancer.

Group Cancer Insurance

Providing Cancer Insurance as a benefit is a huge benefit, at a very low cost to your orginization.

Group cancer insurance is a type of insurance policy that is typically offered by employers or organizations as part of their employee benefits package. It is designed to provide financial protection to individuals and their families in the event of a cancer diagnosis. Here are some key points about group cancer insurance:

  1. Employer-Sponsored Coverage: Group cancer insurance is often provided by employers to their employees, either fully paid by the employer or offered as a voluntary benefit that employees can choose to purchase.
  2. Supplemental Coverage: It is considered a supplemental insurance policy, which means it complements the primary health insurance coverage. It is not a replacement for comprehensive health insurance.
  3. Lump-Sum Payout: In the event of a cancer diagnosis, group cancer insurance policies typically provide a lump-sum cash benefit to the policyholder. This benefit can be used to cover various expenses related to cancer treatment and recovery.
  4. Use of Funds: Policyholders can use the lump-sum payment for a variety of purposes, including medical bills not covered by health insurance, transportation, lodging, childcare, household bills, and other non-medical expenses.
  5. No Network Restrictions: Unlike traditional health insurance, group cancer insurance policies usually do not have network restrictions. Policyholders can choose any healthcare provider or facility for their cancer treatment.
  6. Premium Costs: The cost of group cancer insurance premiums may be shared between the employer and the employee, or employees may have the option to pay the entire premium themselves. Premiums can vary based on the level of coverage chosen.
  7. Pre-Existing Conditions: Group cancer insurance policies may have waiting periods and restrictions related to pre-existing cancer conditions. It’s important to review the policy terms and conditions carefully.
  8. Portability: In some cases, employees may have the option to continue their group cancer insurance coverage if they leave their job, although the premium may increase.
  9. Tax Considerations: The tax treatment of group cancer insurance benefits can vary depending on whether the premiums are paid by the employer or the employee. Consult with a tax professional for specific guidance.

Group cancer insurance can be a valuable addition to an employee benefits package, providing financial support during a challenging time. However, it’s crucial for individuals to review the terms and coverage limits of the policy to understand its benefits and limitations fully. Additionally, individuals with group cancer insurance should also maintain comprehensive health insurance for broader medical coverage.

Individual Cancer Insurance

If you do not have a group plan, you may look at individual plans for your Supplemental Cancer Insurance by calling 1-800-MEDIGAP

Individual cancer insurance, also known as cancer insurance or cancer-specific insurance, is a type of insurance policy designed to provide financial protection to individuals in the event of a cancer diagnosis. Unlike group cancer insurance, which is typically offered through employers as part of employee benefits, individual cancer insurance is purchased directly by an individual or family. Here are some key points about individual cancer insurance:

  1. Specific Coverage: Individual cancer insurance policies focus exclusively on cancer-related expenses. They provide a lump-sum cash benefit to the policyholder upon a confirmed cancer diagnosis.
  2. Lump-Sum Payment: In the event of a cancer diagnosis covered by the policy, the insured individual receives a lump-sum payment. This payment can be used at their discretion to cover various expenses associated with cancer, such as medical bills, transportation, childcare, and non-medical costs.
  3. Supplemental Coverage: Individual cancer insurance is considered a supplemental insurance policy, which means it is meant to complement existing health insurance coverage. It is not a substitute for comprehensive health insurance.
  4. Flexibility: Policyholders have flexibility in how they use the lump-sum payment, whether for medical treatments, experimental therapies, or other needs not covered by their health insurance.
  5. No Network Restrictions: Individual cancer insurance policies typically do not have network restrictions, allowing policyholders to choose any healthcare provider or facility for their cancer treatment.
  6. Premium Costs: The cost of individual cancer insurance premiums can vary based on factors such as the insured person’s age, health, chosen coverage amount, and the specific insurance provider.
  7. Waiting Periods: Some policies may have waiting periods before they become effective, during which time cancer-related claims may not be covered.
  8. Pre-Existing Conditions: Pre-existing cancer conditions may be excluded from coverage, so it’s important to review the policy terms carefully.
  9. Portability: Individual cancer insurance policies are typically portable, meaning they can be maintained even if the policyholder changes jobs or insurance providers. Premiums may increase with age.

Individual cancer insurance can offer peace of mind by providing financial support during a cancer diagnosis, helping individuals and their families manage the financial impact of cancer treatment and recovery. However, it’s essential to carefully review the terms and conditions of the policy, understand the coverage limits, and assess whether it fits your specific needs alongside comprehensive health insurance.

Lump Sum Cancer Insurance

Lump-sum cancer insurance is a type of insurance policy that provides a predetermined lump-sum cash benefit to the policyholder in the event of a cancer diagnosis. Here’s how it typically works:

  1. Purchase of the Policy: An individual or policyholder purchases a lump-sum cancer insurance policy directly from an insurance company. The policyholder pays regular premiums to maintain coverage.
  2. Diagnosis of Cancer: If the policyholder is diagnosed with cancer that meets the policy’s criteria (such as specific types and stages of cancer), they must follow the policy’s claim process. This usually involves notifying the insurance company and providing the necessary medical documentation and diagnosis confirmation.
  3. Claim Verification: The insurance company will review the policyholder’s claim to ensure it meets the policy’s requirements for a covered cancer diagnosis. This may involve reviewing medical records and reports from healthcare providers.
  4. Payment of Lump Sum: If the cancer diagnosis is confirmed and meets the policy’s criteria, the insurance company will make a lump-sum payment directly to the policyholder. This payment is not tied to the actual medical expenses incurred and can be used at the policyholder’s discretion.
  5. Use of Funds: The policyholder can use the lump-sum payment for a variety of purposes, including but not limited to:
    • Covering medical bills not covered by health insurance.
    • Paying for cancer treatments, such as surgery, chemotherapy, or radiation therapy.
    • Covering transportation and lodging expenses related to treatment.
    • Supporting household bills and daily living expenses.
    • Paying for childcare or caregiving services.
    • Exploring alternative or experimental treatments.
  6. Policy Premiums: The policyholder is responsible for paying regular premiums to maintain the insurance coverage. Premiums may vary depending on factors such as the insured person’s age, health, chosen coverage amount, and the specific insurance provider.
  7. Policy Terms and Conditions: It’s essential for the policyholder to carefully review the terms and conditions of the lump-sum cancer insurance policy to understand the specific coverage limits, waiting periods, exclusions, and any other policy details.
  8. Portability: In many cases, lump-sum cancer insurance policies are portable, meaning they can be maintained even if the policyholder changes jobs or insurance providers. Premiums may increase with age.

Lump-sum cancer insurance is designed to provide financial support and flexibility to individuals facing a cancer diagnosis. It can help cover various expenses related to cancer treatment and recovery, as well as non-medical costs. However, it’s crucial to choose a policy that aligns with your specific needs and to fully understand the policy’s terms and limitations before purchasing it.

 

What Cancer Diagnosis Triggers the Lump Sum Payout?

Neuroendocrine Cancer

Neuroendocrine cancer, also known as neuroendocrine tumors (NETs), is a type of cancer that originates in the neuroendocrine cells. These cells are found throughout the body and have characteristics of both nerve cells and endocrine cells. Neuroendocrine tumors can develop in various organs, but they are most commonly found in the gastrointestinal tract, pancreas, and lungs. Here are some key points about neuroendocrine cancer:

  1. Types: Neuroendocrine tumors can be classified into two main categories based on their behavior:
    • Benign (Non-Cancerous): Some neuroendocrine tumors are slow-growing and do not spread aggressively. They are considered benign and may not require extensive treatment.
    • Malignant (Cancerous): Malignant neuroendocrine tumors can be aggressive and have the potential to metastasize (spread) to other parts of the body.
  2. Symptoms: The symptoms of neuroendocrine cancer can vary depending on the location and size of the tumor. Common symptoms may include abdominal pain, diarrhea, flushing, wheezing, skin rashes, and unexplained weight loss.
  3. Diagnosis: Diagnosis typically involves a combination of imaging tests (such as CT scans, MRI, or PET scans), blood tests to measure specific biomarkers, and a biopsy to confirm the presence of neuroendocrine cancer.
  4. Treatment: Treatment options for neuroendocrine cancer depend on several factors, including the tumor’s location, grade, stage, and the patient’s overall health. Treatment may include:
    • Surgery to remove the tumor.
    • Radiation therapy to target and kill cancer cells.
    • Chemotherapy to destroy cancer cells or slow their growth.
    • Targeted therapy drugs that specifically target the cancer cells.
    • Somatostatin analogs to control symptoms and slow tumor growth.
    • Peptide receptor radionuclide therapy (PRRT) for some advanced cases.
    • Immunotherapy in certain situations.
  5. Prognosis: The prognosis for neuroendocrine cancer varies widely depending on factors such as the tumor’s grade, stage, and location. Some neuroendocrine tumors are slow-growing and have a better prognosis, while others may be more aggressive and challenging to treat.
  6. Follow-Up Care: Patients with neuroendocrine cancer typically require long-term follow-up care to monitor the tumor’s progression, manage symptoms, and assess the need for additional treatment.

It’s important for individuals diagnosed with neuroendocrine cancer to work closely with a healthcare team specializing in cancer care. Treatment plans should be tailored to the specific characteristics of the tumor and the patient’s individual circumstances. Advances in treatment options and ongoing research continue to improve the outlook for individuals with neuroendocrine cancer.

Cancer-causing dry shampoos

Yes , even if you get cancer from cancer causing dry shampoos your benefit will be covered by most of the cancer insurance companies.

Cancer Insurance Companies

Here’s a chart with the names of some insurance companies that commonly offer cancer insurance. You can visit their official websites or contact them directly for their specific addresses based on your location:

Insurance Company Website
Aflac www.aflac.com
Colonial Life www.coloniallife.com
MetLife www.metlife.com
Mutual of Omaha www.mutualofomaha.com
Transamerica www.transamerica.com
Allstate www.allstate.com
Cigna www.cigna.com
State Farm www.statefarm.com
Prudential www.prudential.com
Aetna www.aetna.com

To find the nearest office or agent for these companies visit their site, or work with a specialist over the phone by calling 1-800-MEDIGAP. or 1-800-633-4427

Cancer Insurance Group Plans?

Call 972-800-6670 to speak with a group specialist.

Cancer Survival Rates

Cancer survival rates can vary widely depending on the type and stage of cancer, the individual’s overall health, and the effectiveness of treatment. Here are some common types of cancer along with approximate survival rates based on my knowledge as of January 2022:

  1. Breast Cancer:
    • 5-year survival rate: Around 90% for localized stage (cancer has not spread beyond the breast), 27% for distant stage (cancer has spread to distant organs).
  2. Prostate Cancer:
    • 5-year survival rate: Nearly 100% for localized stage, 31% for distant stage.
  3. Lung Cancer:
    • 5-year survival rate: Approximately 56% for localized stage, 6% for distant stage.
  4. Colorectal Cancer (Colon and Rectal Cancer):
    • 5-year survival rate: About 91% for localized stage, 14% for distant stage.
  5. Pancreatic Cancer:
    • 5-year survival rate: Approximately 10% for all stages combined.
  6. Ovarian Cancer:
    • 5-year survival rate: Around 94% for localized stage, 29% for distant stage.
  7. Skin Cancer (Melanoma):
    • 5-year survival rate: About 92% for localized stage, 23% for distant stage.
  8. Cervical Cancer:
    • 5-year survival rate: Approximately 92% for localized stage, 17% for distant stage.
  9. Bladder Cancer:
    • 5-year survival rate: Around 77% for localized stage, 5% for distant stage.
  10. Thyroid Cancer:
    • 5-year survival rate: Nearly 100% for localized stage, 63% for distant stage.

Please note that these survival rates are approximate and can vary depending on various factors, including advances in medical treatments, individual health, and access to healthcare. Survival rates are typically reported in terms of the percentage of people who survive for at least 5 years after diagnosis. It’s essential to consult with healthcare professionals for specific information about a particular cancer diagnosis and prognosis. Additionally, ongoing research and advancements in cancer treatment can lead to changes in survival rates over time.

Cancer Insurance Payroll Deduction

Payroll deduction is a process through which an employer deducts certain amounts from an employee’s paycheck to cover various expenses or contributions. These deductions are typically automatic and are subtracted from the employee’s gross pay before the net pay (take-home pay) is calculated. Here’s how payroll deduction works:

  1. Identifying Deductions: Employers and employees agree on the types of deductions that will be taken from the employee’s paycheck. These deductions can include taxes, retirement contributions, insurance premiums, and other benefits or obligations.
  2. Tax Withholding: The most common type of payroll deduction is for taxes. Employers are required to withhold federal, state, and, in some cases, local income taxes from the employee’s paycheck based on the information provided by the employee on their Form W-4.
  3. Social Security and Medicare: Payroll deductions also include Social Security and Medicare taxes, which are required by law. These deductions are based on a percentage of the employee’s gross income, and the employer also contributes a matching amount.
  4. Voluntary Deductions: Employees may choose to have additional deductions from their paycheck for various voluntary benefits, such as health insurance premiums, retirement contributions (like 401(k) or IRA), life insurance, flexible spending accounts (FSA), and charitable donations.
  5. Garnishments: In some cases, the employer may be required to withhold money from an employee’s paycheck due to legal orders, such as child support or court-ordered wage garnishments.
  6. Calculation: Payroll software or systems calculate the total deductions based on the predetermined amounts or percentages and subtract them from the employee’s gross earnings.
  7. Net Pay: After all deductions are subtracted, the remaining amount is the employee’s net pay or take-home pay. This is the amount the employee receives in their paycheck.
  8. Pay Stub: Employers typically provide employees with a pay stub or earnings statement that details the gross pay, deductions, and net pay for each pay period. This allows employees to see how their pay is calculated and where the deductions are going.
  9. Direct Deposit: Many employers offer direct deposit, where the net pay is electronically transferred to the employee’s bank account. In this case, employees receive an electronic pay stub instead of a physical paycheck.

Payroll deduction is an essential part of the payroll process, ensuring that employees’ obligations and contributions are accurately handled. Employers are responsible for withholding and remitting the deducted amounts to the appropriate authorities or entities, such as tax agencies, insurance providers, or retirement plan administrators, on behalf of the employees.

 

 

 

 

 

Categories
Books Health and Wellness Personal Development

Interview with Neale Donald Walsch, author of global best selling phenomenom Conversations With God

𝐍𝐞𝐚𝐥𝐞 𝐃𝐨𝐧𝐚𝐥𝐝 𝐖𝐚𝐥𝐬𝐜𝐡 is the author of the international best seller 𝐂𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧𝐬 𝐖𝐢𝐭𝐡 𝐆𝐨𝐝, published in 1995, which became a global publishing phenomenon, staying on the New York Times Best Sellers List for 137 weeks. He is the author now of 𝐆𝐨𝐝𝐭𝐚𝐥𝐤: Experiences of Humanity’s Connections with a Higher Power.

In this epic interview, Eli and Neale discuss:

-Why Neale feels Conversations With God resonated with so many people
-Did he always believe in God and why he is 100% convinced there is a God
-Can anyone talk with God
-How 2 way communication with this very real God can change your life
-How one can be sure the communication is not just one way
-What inspired him to write Godtalk and what makes it different from Conversations With God and his other books
-Why divine intervention has led you as a listener to choose to listen to this specific interview among the trillions of choices available to you. Why the necessary steps were divinely set up for you so you decide to listen right now when you need to most. Neale says “Don’t Look Now, but God is talking to you.”
-How God is engaging with everyone who actively seeks a conversation & how God is also communicating with us all the time even when we are not actively seeking conversation.

You can listen to the 𝐍𝐞𝐚𝐥𝐞 𝐃𝐨𝐧𝐚𝐥𝐝 𝐖𝐚𝐥𝐬𝐜𝐡 interview on 𝐓𝐡𝐞 𝐌𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧 𝐒𝐡𝐨𝐰 podcast on C-Suite Network Radio: https://c-suitenetwork.com/radio/shows/the-motivation-show/ or any podcast listening platform To contact Eli, email 𝐦𝐨𝐭𝐢𝐯𝐚𝐭𝐞𝐚𝟐𝐳@𝐠𝐦𝐚𝐢𝐥.𝐜𝐨𝐦.

Categories
Health and Wellness Human Resources

MEDICAID COMPLIANT ANNUITY

WHAT IS A MEDICAID-COMPLIANT ANNUITY and why is it important?

Many C-Suite executives are parenting upward in today’s environment. This causes a ton of stress, but understanding the timing and facts are important to the process. You do not want to ask these questions to late. We suggest you start having them 3-5 years ahead of time so as to be prepared and have a plan!

HAVE A PLAN – WORK THE PLAN

A Medicaid-compliant annuity is a specific type of annuity designed to help individuals qualify for Medicaid while preserving their assets, particularly when it comes to long-term care needs. Here’s an overview:

Definition

A Medicaid-compliant annuity is typically a single-premium immediate annuity (SPIA) that converts a person’s assets into an income stream. It is structured to comply with Medicaid’s strict asset and income rules. ANNUITY CALCULATOR

Key Features

  1. Irrevocable: Once purchased, it cannot be altered, cancelled, or surrendered.
  2. Non-Assignable: The annuity cannot be sold or transferred to another party.
  3. Equal Payments: Provides equal monthly payments without balloon payments or deferrals.
  4. Actuarially Sound: The total payment period must be within the annuitant’s life expectancy.
  5. State as Beneficiary: The state must be named as the remainder beneficiary to the extent of Medicaid benefits paid on behalf of the annuitant, at least for the second position after the spouse or minor/disabled child.

Why People Buy Them

  1. Long-term Care Planning: To help cover the costs of long-term care without exhausting their life savings. When an individual or spouse needs nursing home care, assets are often spent down to qualify for Medicaid, which covers long-term care costs. A Medicaid-compliant annuity can convert these assets into an income stream that does not count against Medicaid asset limits.
  2. Spousal Protection: To protect the standard of living of a healthy spouse (community spouse) when the other spouse requires long-term care. The income from the annuity can provide the community spouse with financial support without affecting the eligibility of the spouse needing care.
  3. Asset Preservation: To preserve assets for beneficiaries while still qualifying for Medicaid. By converting assets into an income stream, the annuitant can pass on remaining funds to heirs (after Medicaid’s reimbursement) while receiving Medicaid benefits.
  4. Medicaid Eligibility: To expedite eligibility for Medicaid. By reducing countable assets through the purchase of a Medicaid-compliant annuity, an individual can become eligible for Medicaid more quickly.

Considerations

  • State Specific Regulations: Medicaid rules vary by state, so the annuity must be structured according to specific state requirements.
  • Timing and Compliance: The annuity must be purchased at the right time and in full compliance with Medicaid rules to be effective.
  • Professional Advice: Due to the complexities, it is crucial to seek advice from a qualified elder law attorney or a financial advisor specializing in Medicaid planning.

Conclusion

Medicaid-compliant annuities are a strategic tool for individuals facing the high costs of long-term care, allowing them to qualify for Medicaid while preserving assets for their spouse or heirs. They must be carefully structured to comply with Medicaid regulations, making professional guidance essential in this process. If you have Parenting Upward questions or Annuity Questions please call 1-912-ANNUITY

 

 

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Health and Wellness Parenting Personal Development

Exploring Perspectives: The Importance of Listening to Children

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Neuroplasticity Exercises for Team Building

What is Neuroplasticity Exercises for Team Building?

Neuroplasticity exercises for team building focus on activities that stimulate the brain’s ability to form and reorganize synaptic connections, especially in response to learning or experience. These exercises are designed to enhance cognitive flexibility, creativity, problem-solving skills, and adaptability among team members. The idea is to create a more dynamic, innovative, and collaborative team environment. Here are some examples of such exercises:

  1. Brainstorming Sessions: Encourage free-flowing, creative thinking without immediate judgment or criticism. This can help in generating new ideas and fosters an environment of open communication and innovation.
  2. Problem-Solving Challenges: Present the team with complex problems that require creative solutions. This encourages team members to think differently and work collaboratively.
  3. Role Swapping: Have team members switch roles or responsibilities for a short period. This exercise helps in developing empathy and understanding of different job roles, enhancing teamwork and communication.
  4. Learning New Skills: Encourage team members to learn something new, either related or unrelated to their work. This could be a new language, a coding language, a musical instrument, etc. Learning new skills stimulates the brain and fosters a culture of continuous personal and professional development.
  5. Memory Games: Engage in games that challenge and improve memory. This could be remembering details about each other or recalling complex sequences of information. Such games enhance cognitive function and team bonding.
  6. Mindfulness and Meditation: Practices like mindfulness and meditation can help in reducing stress, improving focus, and increasing cognitive flexibility. Team meditation sessions can also enhance group cohesion.
  7. Storytelling Exercises: Encourage team members to share stories, either personal or fictional. This helps in fostering creativity, empathy, and understanding within the team.
  8. Physical Activities: Engage in physical exercises or sports as a team. Physical activity is known to boost brain health, and doing it as a team can strengthen relationships and team spirit.
  9. Improvisation Workshops: Improv activities require quick thinking and adaptability, encouraging team members to be more spontaneous and innovative.
  10. Puzzles and Brain Teasers: Solving complex puzzles and brain teasers as a team can improve problem-solving skills and encourage collaborative thinking.
  11. Cross-Training: Allow team members to train in different aspects of the company’s operations. This not only increases the team’s overall skill set but also promotes a better understanding of different roles and functions within the organization.

These exercises can be tailored to suit the specific needs and characteristics of a team. The key is to engage in activities that are challenging, fun, and different from the team’s regular routines, thereby stimulating neuroplasticity and fostering a more dynamic and effective team environment.

Neuroplasticity Exercises

Neuroplasticity exercises are activities designed to stimulate the brain’s ability to change and adapt by forming new neural connections. These exercises can enhance cognitive abilities, improve memory, and help in recovering from brain injuries or overcoming learning difficulties. Here are some effective neuroplasticity exercises:

  1. Brain Teasers and Puzzles: Engaging in brain teasers, puzzles like Sudoku, crosswords, or jigsaw puzzles stimulates different parts of the brain, improving problem-solving skills and attention to detail.
  2. Learning New Skills: Taking up a new hobby or learning a new skill, such as playing a musical instrument, learning a new language, or even a new sport, can enhance brain function and encourage the growth of new neural pathways.
  3. Physical Exercise: Regular physical exercise, especially aerobic exercises like walking, running, swimming, or cycling, increases blood flow to the brain and can improve overall brain health and cognitive function.
  4. Mindfulness and Meditation: Practices like mindfulness and meditation have been shown to alter brain structures involved in attention, self-awareness, and compassion. They can also reduce stress, which is beneficial for brain health.
  5. Memory Training: Engaging in memory exercises, like trying to remember lists, practicing recall of past events, or using mnemonic devices, can enhance memory and cognitive abilities.
  6. Reading and Continuous Learning: Regular reading and keeping oneself engaged in continuous learning challenge the brain and keep it active, which is essential for maintaining cognitive health.
  7. Social Interaction: Engaging in meaningful social interactions stimulates regions of the brain involved in emotional regulation and complex thinking. Social activities also often involve memory and attentive listening, which are good for brain health.
  8. Healthy Diet: Consuming a diet rich in omega-3 fatty acids, antioxidants, and vitamins can support brain health and promote neuroplasticity. Foods like fish, nuts, berries, and leafy greens are particularly beneficial.
  9. Sleep and Rest: Adequate sleep is crucial for brain health. Sleep helps consolidate memory and allows the brain to rest and repair itself, enhancing its plasticity.
  10. Art and Creativity: Activities like drawing, painting, or crafting engage different parts of the brain and can stimulate creativity and problem-solving skills.
  11. Changing Routines: Altering daily routines, such as using the non-dominant hand for regular tasks, exploring new routes to work, or rearranging the workspace, can challenge the brain and foster flexibility.
  12. Mental Visualization: The practice of visualizing actions, processes, or outcomes engages the brain in a similar way to actually performing the action and can be a powerful tool for enhancing motor skills and cognitive function.

Incorporating these exercises into daily life can help in maintaining and improving brain health and cognitive function over time. It’s important to choose activities that are both challenging and enjoyable to ensure consistent engagement.

Neuroplasticity Books

Our Network Member provides the needed training in several formats using the method that:

We exist because we have a fundamental belief in the power of humanity.

We exist to help human beings reach a potential they previously only dreamed of.

We exist to see our clients get results in real life, not in games on their phones.

We exist to help our clients see success in exactly the areas they want to succeed.

We exist to foster new ways to help the brain and body work as one, to help create a healthier, happier and more successful world.

We exist to brings teams of people together in instinctive harmony, rather than individual conflict.

We exist to bring enlightenment of the brain’s true capabilities, so that humanity can tap into its own innate strengths.

Most of all, we exist to be a force for good in a world where good isn’t always prized.

Neuroplasticity Therapy

Training for business, while it can involve some elements that stimulate neuroplasticity, is not the same as neuroplasticity therapy. Let’s differentiate between the two:

  1. Business Training: Business training typically focuses on developing specific skills relevant to business functions, such as leadership, management, communication, financial acumen, strategy, and technical skills relevant to a particular industry or role. The primary goal is to improve job performance, enhance productivity, and drive business success. While business training can challenge the brain and encourage learning and adaptability (which are related to neuroplasticity), its primary focus is not on altering brain function or structure.
  2. Neuroplasticity Therapy: Neuroplasticity therapy, on the other hand, is often used in a clinical or rehabilitative context. It aims to leverage the brain’s ability to reorganize itself by forming new neural connections. This type of therapy is used to recover lost functions (such as after a stroke or brain injury), manage neurological conditions, or overcome learning disabilities. It involves exercises and activities specifically designed to stimulate brain function and promote the formation of new neural pathways.

While there is some overlap – both business training and neuroplasticity therapy involve learning and adapting – their objectives and methodologies are distinct. Business training is about acquiring and refining skills and knowledge for professional development, whereas neuroplasticity therapy is a therapeutic approach aimed at healing or improving cognitive functions through targeted brain exercises.

However, it’s worth noting that engaging in continuous learning and challenging one’s cognitive abilities through business training can have positive effects on the brain, akin to the principles of neuroplasticity. Learning new skills, problem-solving, and adapting to new challenges can all contribute to maintaining a healthy, adaptable brain, but this is a byproduct of business training, not its primary goal.

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Health and Wellness Parenting Personal Development

Navigating Parenting: The Pitfalls of Rewards and Punishments in Raising Authentic, Emotionally Intelligent Kids

Picture having a remote control that effortlessly guides and shapes your child’s behavior.

Tidy up your room. Check.

Complete your homework. Check.

Head to bed. Check.

Life suddenly becomes a breeze, devoid of constant reminders, heated arguments, or backtalk.

It might sound like a fantasy, yet is it truly so implausible?

Life would undoubtedly be simpler if our children always adhered to our requests.

However, in that scenario, they would resemble robots more than the intricate, marvelous human beings we cherish.

In my TEDxChandlersCreek talk, “The Power of You: Surviving & Transcending Unconscious Parenting,” I delve into how relying on the reward and punishment paradigm is akin to wielding a remote control over our children.

When we attempt to manipulate our children’s conduct by rewarding actions categorized as “good” and penalizing those deemed “bad,” we set in motion the Three Rs: Resistance, Rebellion, and Retaliation.

But why?

Because rewarding “good” behavior conveys to our kids that they only deserve acknowledgment or affection when they meet specific objectives or conform to socially acceptable norms.

Conversely, when we discipline what is considered “bad” behavior, we neglect to address the underlying needs fueling the transgression.

Overlooking the messages inherent in our children’s actions unintentionally communicates that their feelings are inconsequential.

Relying on rewards and punishments fosters the notion that we are indifferent to their sadness, anger, or loneliness — we merely desire them to behave impeccably. Almost like robots.

I, too, was a product of unconscious parenting, compelled to discover how to honor my inner voice after years of suppressing my authentic self in the pursuit of “good” behavior.

Explore my personal journey and more in the full presentation, available for viewing right here.

Love and Blessings,

Katherine