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Author: Sarah Johnston

Categories
Growth Leadership Personal Development

Change is Uncomfortable – And Worth It

Change is an inevitable part of life. How we handle it can make all the difference in our personal growth journey.

Change is Hard, But Necessary

As we enter new seasons, both literally and figuratively, we often face shifts in our routines and environments. These changes can be jarring. Maybe it’s adjusting to a new job, adapting to a different schedule, or simply trying to maintain sanity amidst the chaos. Change can be difficult. It’s also where personal growth happens.

The Good Stuff

  1. Feedback, Not Failure: When faced with obstacles, resist the urge to label it as failure. Instead, view these moments as opportunities for learning. Ask yourself: What can I learn from this situation? How can I use this information to move forward?

  2. Long-term vs. Short-term Mindset: It’s crucial to remember that meaningful change takes time. Especially in a world of instant gratification being available and typically feeling better. Small, consistent actions over time lead to significant results.

  3. Embrace Discomfort: Growth often feels uncomfortable. I learned a great analogy on this in therapy. Dealing with uncomfortable feelings is like addressing someone you’d rather avoid at a party right away. By acknowledging these “people” (read: feelings) head-on, you can move forward more freely. You don’t waste the party avoiding them.

  4. Perseverance is Key: You have two choices when you hit a roadblock in your journey. You can figure it out or give up. Success often lies in choosing to persist and problem-solve, even when it’s challenging.

  5. Change is a Continuous Process: Personal development is a lifelong journey. We owe it to ourselves to continually grow and adapt.

Embarking on a journey of personal change is no small feat. It requires courage, self-reflection, and a willingness to be uncomfortable. However, the rewards of personal growth and self-improvement are immeasurable. Remember that setbacks are not failures but opportunities for learning and that consistent effort over time leads to meaningful change.

Whether you’re adapting to a new season in life or actively working on personal development, embrace the process. Be patient with yourself, stay focused on your long-term goals, and don’t be afraid to seek support when needed.