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Health and Wellness Parenting Personal Development

Why It’s Okay to Raise Kids Who Are Self-Centered

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Health and Wellness Parenting Personal Development

Navigating Conscious Parenting this Holiday Season

Dear Katherine,

In the midst of the holiday hustle, it’s crucial to keep things stress-free. This year marks our first holiday season within the Conscious Parenting Revolution, and the concerns are piling up. “Feeling Shy” shares worries about navigating extended family dynamics and potential clashes in parenting styles during the Christmas gathering.

Sincerely,
Feeling Shy

Feeling Shy, you certainly aren’t the first parent to express these concerns to me.

It’s easy to feel self-conscious around family during the holidays. Family gatherings can be exciting, over-stimulating — and, yes, stressful — for everyone. Feeling the watchful eyes of parents, in-laws, and extended family is sure to make even the most confident parents nervous.

Unfortunately, if a family member is close-minded about conscious parenting, there’s little you can do to change their mind. It’s in your own best interest to accept that fact ahead of time.

1. Prioritize Connection Over Correction
The holidays can amplify differences in parenting approaches. Instead of correcting others, focus on fostering connection. Engage with curiosity and compassion rather than judgment, modeling the principles of collaboration and understanding for your children.

2. Create Space for Honest Expression
When tensions rise, use tools like “Discover the Problem Behind the Problem” to navigate conversations. This approach helps uncover the underlying needs driving behaviors without escalating conflicts. Creating this safe space encourages deeper understanding among family members.

3. Protect Your Energy with Boundaries
Family dynamics can be unpredictable. Stay grounded by setting healthy boundaries. If discussions become heated, gently steer the conversation in a more positive direction. Personal self-care, such as a quick walk or breathing exercises, can help you maintain calm and focus.

4. Navigate Parenting Moments with Privacy
If your child acts out, consider addressing the situation in private rather than in front of an audience. This approach not only reduces external judgment but also creates a supportive environment where your child feels safe to express themselves.

Remember, holiday stress doesn’t have to overshadow your celebrations. By practicing conscious parenting principles, you’re not only nurturing your family’s well-being but also demonstrating a compassionate way forward for others. You can’t control how relatives respond to your parenting style, but you can create an environment that reflects your values of love and respect.

As for feeling uncomfortable parenting your child in front of others, I suggest that you avoid having an audience altogether if possible.

If your child acts out during your celebration, it’s in everyone’s best interest to talk about what happened in private. Take them to a quiet room or outside (weather-permitting) to have your conversation.

You can’t control the actions or opinions of others, but you can prepare yourself and your kids to respond appropriately.

Wishing you a joyful, stress-free holiday season filled with meaningful connections and shared growth!

Love and Blessings,
Katherine

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Health and Wellness Parenting Personal Development

The Power of Intention: A Special Invitation to the Breaking The Ice Talk

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Health and Wellness Parenting Personal Development

Illuminating the Path: A Conscious Parenting Guide for Diwali and Holiday Self-Care

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Health and Wellness Parenting Personal Development

A Calm and Spooky Halloween: How to Enjoy the Festivities Without the Stres

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Health and Wellness Parenting Personal Development

The Power of Conscious Parenting: A Journey to Raising Independent, Thoughtful Kids

Many often ask how the Conscious Parenting Revolution came to be, and it all began with one simple moment in my own Conscious Parenting Journey. It truly started the day my first child was born. When he was about 2 years old, my husband and I found ourselves at a crossroads. We stared at each other from across the room, unsure of the next step. We both knew we wanted to raise a child who was confident, loving, and autonomous—but we weren’t quite sure how to get there. That’s when the real work began. Having grown up in traditional households that valued obedience and compliance, my husband and I understood the elements of our upbringing we wanted to pass on to our children. However, instilling blind obedience wasn’t one of them. Instead, we envisioned raising children who could empathize with others, while staying true to their own needs. We wanted them to learn how to compromise, seek solutions, and meet their own needs—without sacrificing their sense of self.
This led me on a journey of learning from renowned experts like Dr. Thomas Gordon, Dr. Louise Porter, and Dr. Marshall Rosenberg, whose teachings profoundly influenced my parenting philosophy. Along the way, I was fortunate to reconnect with a childhood friend, Claryss Nan Jamieson, and together, we spent years coaching parents and raising our own families while laying the foundation for what would later become the Guidance Approach to Parenting. For me, this Conscious Parenting Journey wasn’t just about raising children; it was about transforming myself. My husband and I had to unlearn many of the habits we inherited from our upbringing. We had to break cycles, shift perspectives, and find a balance between addressing past trauma and being fully present for our children. After over 20 years as a Conscious Parent, I can confidently say that the journey was well worth it. The hard work has paid off in two remarkable children who are independent, confident, and deeply considerate. That’s why I do this—because raising thoughtful, empowered human beings is the greatest reward. If your “why” is anything like mine, I invite you to begin your own journey. Let’s take that first step together!
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Health and Wellness Parenting Personal Development

Breaking the Silence: Fostering Mental Health Awareness and Community

Every year, approximately 150,000 lives are lost to drug, alcohol, and suicide-related causes in America. These sobering statistics underscore the isolation many individuals feel in their struggles. Yet, as October unfolds, it brings a vital reminder: it is World Mental Health Day.

On this day, mental health experts, psychologists, and wellness advocates come together to share an important message — you are not alone. In a world marked by turmoil and loss, we stand in solidarity, reminding each other of the strength found in connection.

Having personally faced the profound sorrow of losing my brother to suicide, I have come to understand how shared experiences can lead us to suppress our emotions and needs. Unmet needs can lead to devastating outcomes. It was through this painful journey that my dedication to conscious parenting and mental health awareness truly began to evolve.

Our society requires more than mere acknowledgment of mental health issues; it needs an active commitment to promoting mental wellness. We must arm ourselves with strategies for effective communication, emotional management, and navigating life’s challenges with compassion.

To foster mental well-being, here are three simple techniques that can help you feel more centered, calm, and clear-headed:

  1. Draw Figure 8s: Using your index and middle fingers, trace a figure 8 pattern around your eyes. Varying the pressure helps integrate the right and left brain, promoting balance and harmony.
  2. Practice Alternate Nostril Breathing: This technique involves breathing through one nostril at a time to achieve deeper breaths and reduce anxiety. Start by blocking the right nostril, inhale through the left, then switch to block the left nostril and exhale through the right. Repeat, alternating nostrils.
  3. Engage in Ha! Exhales: Form fists with your hands, take a deep breath, and exhale forcefully with a “HA!” while bending forward. This exercise helps calm your mind, induce relaxation, and release built-up tension.

For those looking for additional mental health resources, I recommend checking out the enlightening video from the National Mental Health & Mental Fitness Summit held in July 2019.

As we navigate our journeys, let’s continuously remind one another that we are not alone. Together, we can face our challenges and foster a supportive community.

Wishing you strength and well-being!

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Health and Wellness Parenting Personal Development

Breathe Better, Parent Better: Strategies for a Calmer Family

Do you remember your child as a baby? When they accidentally hit their head on the crib or were startled awake by a loud noise? Those seconds felt endless as you waited for that first gulp of air—often followed by a piercing cry.

Breathing is the most hardwired, involuntary function we perform as human beings. Every creature, great or small, breathes. It sustains life, and we don’t even have to think about it—breathing happens as reflexively as our heartbeats.

Yet, despite its importance, we often take breathing for granted.

Recent studies from the Harvard Business Review and Yale News highlight the benefits of SKY Breath Meditation. This breathing technique engages the parasympathetic nervous system, which helps regulate rational thinking, promotes calmness, and maintains balance during stressful situations. Participants in these studies reported significant improvements in mental health and well-being after practicing the techniques for just two days.

As someone trained in SKY Breath Meditation for 10 years, I can attest that breathing does far more than just supply oxygen to your body. The way we breathe directly influences how we feel and navigate the world. Breathing well makes your quality of life better, especially when faced with everyday challenges.

If you’ve been feeling stressed, depressed, or overwhelmed—whether by current events, holiday preparations, or your child’s endless love for “Baby Shark”—you’re not alone.

 

Here are some tips to help you literally catch your breath (and share them with your child too!):

  • DEEPER INHALES AND LONGER EXHALES: When your child cries, their breaths often turn into hiccups. Adults, too, begin breathing rapidly when stressed. In these moments, consciously focus on taking deep breaths, counting to four for inhales and eight for exhales (or as close as possible). This practice can help clear your mind in seconds. Best Breathing Exercises for parents include incorporating these deeper inhales and longer exhales into your routine.
  • QUICK, LIGHT STRETCHING: Feeling the pressure of deadlines or a growing to-do list? Take five minutes for a quick stretch. Full-body activities, like a yoga sun salutation, get oxygen flowing and help relieve stress.
  • CARVE OUT TIME FOR MEDITATION: Even ten minutes of focused breathing or meditation can have positive effects. If ten minutes feels too long, take just two. Find a quiet space, sit comfortably, and focus on deep breathing. Explore our partnership with America Meditates by the Art of Living for more guidance on the power of meditating on the breath for parents.

Mastering your breath can help you release stress and fill yourself with positive energy. You’ll not only feel more in control of your emotions, but you’ll also model the importance of self-care for your children.

Supportive breathing is just one technique that can guide you toward becoming the parent you aspire to be. If you’re seeking a true parenting transformation, explore the 90 Day Parenting Reset Program for more resources.

Love and Blessings,
Katherine

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Health and Wellness Parenting Personal Development

Rethinking Shyness: The Strengths of Introverted Kids

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Health and Wellness Parenting Personal Development

My Son’s Separation Anxiety: Understanding Why He Gets Anxious When We’re Apart

Dear Katherine,

A concerned parent recently shared a story about their son, who gets anxious whenever they’re apart. When he’s at school, he wants his parent to work from home, just so he knows they’re nearby. Even when the parent is just around the block, the child stresses out, worried that they won’t come back or won’t be there to pick him up.

At 10 years old, the parent wants their son to enjoy school and other activities without the constant anxiety. They ask, “Is it normal to have separation anxiety from your child?” and wonder what they can do to help.

Sincerely,
Trying Their Best

Trying Their Best,

This situation is indeed challenging. The child is dealing with some big feelings, and it sounds like a classic case of separation anxiety.

It’s important to first recognize that it’s perfectly okay for the child to have these feelings. Everything experienced in life serves a purpose — even the most negative emotions. It’s crucial to avoid telling children that their feelings are bad, scary, or wrong, as this can be one of the biggest parenting mistakes.

True self-acceptance must come first for any change to happen. When parents or children are judged, it creates an unsafe environment for transformation to take place. In response to the question, “Is separation anxiety more common in boys?” — it can be, but every child is unique, and the way parents respond to their needs is what truly matters.

Here are two key pieces of advice for helping both the parent and child through this challenging period:

1. Be a supportive parent while the child processes their feelings.

The child needs to learn how to be with the parts of themselves that are anxious instead of letting these feelings define them. It’s important to help create space between the child and their anxiety. This can start with conversations that acknowledge the anxiety.

For instance, saying, “Wow, something inside you is feeling really worried,” can provide the child space to talk about their concerns and how those concerns affect them. With practice, the child will be able to turn toward these scary feelings, understand what they’re trying to communicate, and become bigger than what’s causing the anxiety.

It’s crucial for the child to understand these feelings as separate from their identity. If the child believes they are anxious rather than recognizing that something inside them feels anxious, it will be difficult for them to assess and address the associated feelings accurately.

This approach not only helps the child cope with negative feelings now but also equips them with skills to manage anxiety throughout their life.

2. Find ways to stay connected, even when physically apart.

Separation anxiety is a common issue in parent-child relationships. Fortunately, there are ways to help the child feel connected even when they’re apart. This should be a collaborative effort between the parent and child.

Here are a couple of ideas to get started:

  • Provide the child with a photo of the parent to keep in their pocket. When the child misses the parent, they can take out the photo and remember that the parent isn’t far away.
  • Send messages throughout the day. If the child has a phone they can use at school, the parent can message them periodically to check in. If not, writing little notes to keep in folders, lunchboxes, or pencil cases can remind the child that the parent is thinking of them.

Separation anxiety can be difficult for both parents and children, but together, they can navigate this challenge.

Love and Blessings,
Katherine