In this interview, you will discover a five-step system world-class athletes, performers & politicians use to have ultimate confidence, achieve superhuman results and breakthrough their own limiting mindset. At the end of the day do you feel overwhelmed and stressed? Do you keep running into the same old patterns you know hold you back, but you just don’t know how to fix them?
You will learn:
- What to focus on when you want to be efficient and productive
- How to initiate the relaxation response in an instant so you can be in control of your stress level
- What mindfulness is and how to use it to improve your life
- How to change negative self-talk into Productive Thinking so you can achieve positive results
- How to use fear as a teacher, so you can overcome them and reach your goals
- How to create powerful visualizations to elevate your performance