Mindful Performances with Theresa Rose

    DateTime Object ( [date] => 2019-07-23 11:32:32.260968 [timezone_type] => 3 [timezone] => UTC )
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    Want to take your performances to the next level? Partner with Theresa to crystallize your content, cultivate more mindful teams, build stronger cultures, and create more powerful connections!
    Theresa Rose is the award-winning author of Mindful Performance: How to Powerfully Impact Profitability, Productivity, and Purpose. She is also an energizing keynote speaker, team development facilitator, badass performance coach, practical mindfulness facilitator, hilarious standup comedian, and all-around great gal. She won Most Enthusiastic in 2nd grade AND Most Valuable Cheerleader in Junior High, so you know she comes by this energy honestly. Visit here at TheresaRose.com for more info! [audioFile] => https://commondatastorage.googleapis.com/megaphone-prod/podcasts/898c71e0-66b4-11e9-a720-535804b63d00/episodes/bc22e79c-a4c6-11e9-919d-a39d3aa30ebc/stripped_02fc5f09da5b025d4e0ec2abe5fc86bd.mp3 [downloadUrl] => http://traffic.megaphone.fm/CSN8295000423.mp3 [size] => 28689345 [duration] => 1195.39 [uid] => CSN8295000423 [originalUrl] => [bitrate] => 192 [samplerate] => 44100 [channelMode] => stereo [vbr] => [audioFileProcessing] => [podcastId] => 898c71e0-66b4-11e9-a720-535804b63d00 [preCount] => 0 [postCount] => 0 [insertionPoints] => Array ( [0] => 510.6532426303855 [1] => 770.3452154195012 ) [id3File] => https://commondatastorage.googleapis.com/megaphone-prod/podcasts/898c71e0-66b4-11e9-a720-535804b63d00/episodes/bc22e79c-a4c6-11e9-919d-a39d3aa30ebc/id3/1f7276f866ba481b62b408ccfb52904e.mp3 [id3FileProcessing] => [id3FileSize] => 393794 [parentId] => [guid] => [pubdateTimezone] => Central Time (US & Canada) [originalFilename] => MP 007 Guerrilla Positivity - 7:12:19, 11.14 AM.mp3 [preOffset] => 0.0 [postOffset] => 0.0 [spotifyIdentifier] => [expectedAdhash] => [audioFileUpdatedAt] => [draft] => [externalId] => [customFields] => )
  • Are you sick and tired of negative people stinking up...
  • Array ( [id] => 814d9504-9602-11e9-b4a2-df8aa7f1abf0 [createdAt] => 2019-06-23T15:01:51.481-07:00 [updatedAt] => 2019-06-23T15:15:14.698-07:00 [title] => MPOO6: Cosmic Noogies [pubdate] => 2019-07-02T02:00:00.000-07:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/814d9504-9602-11e9-b4a2-df8aa7f1abf0/image/uploads_2F1561327282679-sb5ezrnlqa-b00645cb5524d620549d920b6fe660a9_2FMP006_%2BCosmic%2BNoogies.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => [episodeNumber] => 6 [subtitle] => Call it your intuition, sixth sense, heart wisdom, or gut instinct, we'll be talking about that powerful navigational tool, the Cosmic Noogie, on this episode Mindful Performances with Theresa Rose. [summary] => There is a mysterious-yet-magnificent force that gives us clues as to what actions we can take to reach greater levels of success, health, and satisfaction. Call it your intuition, sixth sense, heart wisdom, or gut instinct, we'll be talking about that powerful navigational tool, the Cosmic Noogie, on this episode of Mindful Performances with Theresa Rose.

    Want to take your performances to the next level? Partner with Theresa to crystallize your content, cultivate more mindful teams, build stronger cultures, and create more powerful connections!

    Theresa Rose is the award-winning author of Mindful Performance: How to Powerfully Impact Profitability, Productivity, and Purpose. She is also an energizing keynote speaker, team development facilitator, badass business coach, practical mindfulness facilitator, hilarious standup comedian, and all-around great gal. She won Most Enthusiastic in 2nd grade AND Most Valuable Cheerleader in Junior High, so you know she comes by this energy honestly. Visit here at TheresaRose.com for more info! [audioFile] => https://commondatastorage.googleapis.com/megaphone-prod/podcasts/898c71e0-66b4-11e9-a720-535804b63d00/episodes/814d9504-9602-11e9-b4a2-df8aa7f1abf0/stripped_d96902d53d8a3ed8b598a0d0809b4065.mp3 [downloadUrl] => http://traffic.megaphone.fm/CSN6570478376.mp3 [size] => 40518426 [duration] => 1688.27 [uid] => CSN6570478376 [originalUrl] => [bitrate] => 192 [samplerate] => 44100 [channelMode] => stereo [vbr] => [audioFileProcessing] => [podcastId] => 898c71e0-66b4-11e9-a720-535804b63d00 [preCount] => 1 [postCount] => 1 [insertionPoints] => Array ( [0] => 820.964716553288 ) [id3File] => https://commondatastorage.googleapis.com/megaphone-prod/podcasts/898c71e0-66b4-11e9-a720-535804b63d00/episodes/814d9504-9602-11e9-b4a2-df8aa7f1abf0/id3/8b88285cb1c1e94161392bab94746523.mp3 [id3FileProcessing] => [id3FileSize] => 393620 [parentId] => [guid] => [pubdateTimezone] => Central Time (US & Canada) [originalFilename] => MP 006 Cosmic Noogies - 6:23:19, 4.46 PM.mp3 [preOffset] => 0.0 [postOffset] => 0.0 [spotifyIdentifier] => [expectedAdhash] => [audioFileUpdatedAt] => [draft] => [externalId] => [customFields] => )
  • There is a mysterious-yet-magnificent force that gives us clues as...
  • Array ( [id] => a2f0fbca-87c9-11e9-8206-6303ea111aee [createdAt] => 2019-06-05T12:39:30.321-07:00 [updatedAt] => 2019-06-23T15:07:20.011-07:00 [title] => MP005: Pre-performance Prep [pubdate] => 2019-06-18T02:00:00.000-07:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/a2f0fbca-87c9-11e9-8206-6303ea111aee/image/uploads_2F1559763536867-t721i8oj7q-096639ff4d84ba59acda2289862765c1_2FMP005_%2BPre-performance%2BPrep.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => [episodeNumber] => 5 [subtitle] => Do you ever get pre-game jitters? Discover how to implement my Pre-performance Prep strategy so you can be fully present and powerful when it's time to step into the spotlight and shine! [summary] => Do you ever get pre-game jitters? When you need to step up and perform in front of others, do you find yourself with a restless mind and maybe a nervous stomach? No worries! Discover how to use my Pre-performance Prep strategy so you can be fully present and powerful when it's time to step into the spotlight and shine!

    Want to take your performances to the next level? Partner with Theresa to crystallize your content, cultivate more mindful teams, build stronger cultures, and create more powerful connections!

    Theresa Rose is the award-winning author of Mindful Performance: How to Powerfully Impact Profitability, Productivity, and Purpose. She is also an energizing keynote speaker, team development facilitator, badass performance coach, practical mindfulness facilitator, hilarious standup comedian, and all-around great gal. She won Most Enthusiastic in 2nd grade AND Most Valuable Cheerleader in Junior High, so you know she comes by this energy honestly. Visit here at TheresaRose.com for more info! [audioFile] => https://commondatastorage.googleapis.com/megaphone-prod/podcasts/898c71e0-66b4-11e9-a720-535804b63d00/episodes/a2f0fbca-87c9-11e9-8206-6303ea111aee/stripped_265cc5ecce4ca24183a77be16b50bbce.mp3 [downloadUrl] => http://traffic.megaphone.fm/CSN3290931826.mp3 [size] => 35191954 [duration] => 1466.33 [uid] => CSN3290931826 [originalUrl] => [bitrate] => 192 [samplerate] => 44100 [channelMode] => stereo [vbr] => [audioFileProcessing] => [podcastId] => 898c71e0-66b4-11e9-a720-535804b63d00 [preCount] => 1 [postCount] => 1 [insertionPoints] => Array ( [0] => 648.0224943310658 ) [id3File] => https://commondatastorage.googleapis.com/megaphone-prod/podcasts/898c71e0-66b4-11e9-a720-535804b63d00/episodes/a2f0fbca-87c9-11e9-8206-6303ea111aee/id3/259a0949f06413dc1e6138c1a91b408e.mp3 [id3FileProcessing] => [id3FileSize] => 393538 [parentId] => [guid] => [pubdateTimezone] => Central Time (US & Canada) [originalFilename] => MP 005 Preperformance Prep - 6:5:19, 7.50 PM.mp3 [preOffset] => 0.0 [postOffset] => 0.0 [spotifyIdentifier] => [expectedAdhash] => [audioFileUpdatedAt] => [draft] => [externalId] => [customFields] => )
  • Do you ever get pre-game jitters? When you need to...
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    Want to take your performances to the next level? Partner with Theresa to cultivate more collaborative teams, build stronger cultures, and create more powerful connections!
    Theresa Rose is the award-winning author of Mindful Performance: How to Powerfully Impact Profitability, Productivity, and Purpose. She is also an energizing keynote speaker, engaging team builder, badass performance coach, practical mindfulness facilitator, and hilarious standup comedian.
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  • How are you at building those critical connections you'll need...
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    Want to take your performances to the next level? Partner with Theresa to cultivate more collaborative teams, build stronger cultures, and create more powerful connections!

    Theresa Rose is the award-winning author of Mindful Performance: How to Powerfully Impact Profitability, Productivity, and Purpose. She is also an energizing keynote speaker, engaging team builder, badass performance coach, practical mindfulness facilitator, and hilarious standup comedian.

    For more information, visit TheresaRose.com.

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  • Do you remember the days when our phones didn't dominate...
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    Want to take your performances to the next level? Partner with Theresa to cultivate more collaborative teams, build stronger cultures, and create more powerful connections with her speaking, coaching, and facilitation!

    Theresa Rose is the award-winning author of Mindful Performance: How to Powerfully Impact Profitability, Productivity, and Purpose. She is also an energizing keynote speaker, engaging team builder, badass performance coach, and mindfulness facilitator. 

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  • When all else fails, breathe! In this episode we'll be...
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    Theresa Rose is a nationally-acclaimed keynote speaker, performance coach, engaging facilitator, and award-winning author of Mindful Performance: How to Powerfully Impact Profitability, Productivity, and Purpose. Theresa works with organizations and their teams to increase focus and reduce distraction, cultivate stronger relationships with customers and each other, create more mindful cultures and collaborations, and improve decision-making and resiliency. In a world of great change, growth, and disruption, Theresa is your guide to a more focused headspace and fun workplace. For more information, visit TheresaRose.com. [audioFile] => https://commondatastorage.googleapis.com/megaphone-prod/podcasts/898c71e0-66b4-11e9-a720-535804b63d00/episodes/6a31c500-6db9-11e9-9c62-63709d18b397/stripped_11d9011ea23da2dcec2b8d6060cad712.mp3 [downloadUrl] => http://traffic.megaphone.fm/CSN3668470558.mp3 [size] => 2302746 [duration] => 95.95 [uid] => CSN3668470558 [originalUrl] => [bitrate] => 192 [samplerate] => 44100 [channelMode] => stereo [vbr] => [audioFileProcessing] => [podcastId] => 898c71e0-66b4-11e9-a720-535804b63d00 [preCount] => 0 [postCount] => 0 [insertionPoints] => Array ( ) [id3File] => https://commondatastorage.googleapis.com/megaphone-prod/podcasts/898c71e0-66b4-11e9-a720-535804b63d00/episodes/6a31c500-6db9-11e9-9c62-63709d18b397/id3/919211fd304d5ed8c01ada7efda0e543.mp3 [id3FileProcessing] => [id3FileSize] => 393452 [parentId] => [guid] => [pubdateTimezone] => Central Time (US & Canada) [originalFilename] => MP001 Welcome to Mindful Performances - 5:2:19, 3.32 PM.mp3 [preOffset] => 0.0 [postOffset] => 0.0 [spotifyIdentifier] => [expectedAdhash] => [audioFileUpdatedAt] => [draft] => [externalId] => [customFields] => )
  • The stage is set. The microphone is on. The script...

About Mindful Performances with Theresa Rose

Mindful Performances are comprised of all of those little and big choices we make every single day to show up more powerfully, professionally, and persuasively in every moment -- at work, at home, and all day long. Theresa Rose is a mindfulness and business management consultant, electrifying keynote speaker, performance coach, and standup comedian who will inspire, entertain, and help you implement a more mindful approach in all areas of your life, exploring the many ways you can intentionally transform mediocre into magnificent.


Listen and receive a masterclass in mindfulness and how you can navigate difficult change and rapid growth both professionally and personally. There is no better time than RIGHT NOW to not just talk about being more mindful, but to actually BECOME it!
Mindful Performances with Theresa Rose

Theresa Rose

Mindful Performance Specialist ★ Keynote Speaker ★ Corporate Comedian ★ Emcee

I don't give speeches; I create experiences.

As a professional performer, my goal is to create an energizing, electrifying learning experience that makes your audience the stars. My hilarious, game-changing performances -- keynotes, breakouts, emcee services, training, facilitation, and corporate comedy -- offer powerful tools and techniques which accomplish four objectives:

> Increase sales and revenue
> Develop stronger leaders
> Create better connections
> Build healthier cultures

Side-splitting comedy, laugh-out-loud audience interactivity, and high-value, actionable strategies are cornerstones of my delivery style, and I bring massive doses of mojo to every event! Here are the current programs I offer:

* Creating True Connections in a World of Distraction and Disengagement
* Mind-blowing Leadership: Creating High Performance and​ Powerful, Profitable Results
* Sales Swipe-Rightability: How to Get to 'Yes' in a One-Click Economy
* The Power of the Pivot: Moving Through Change with Focus and Firepower

From being a five-year-old washcloth runner for my single mom's direct sales business to leading a Fortune 100 product development and marketing team responsible for more than a hundred million dollars of annual revenue, my varied work experiences as a leader, management consultant, and marketing professional have given me valuable insights on leadership, sales, team building, and moving through change.

Every client is different, and my consulting background has given me a holistic approach for every speaking engagement. I listen to my clients to understand their organizational pain points and event objectives to in order to create customized programs designed specifically to meet their needs.

►If you think I may be a perfect fit to help you and your team, feel free to give me a call at 952-960-7765 or email me at theresa (at) theresarose (dot) com. Thanks!
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