About Mindful Performances with Theresa Rose

Mindful Performances are comprised of all of those little and big choices we make every single day to show up more powerfully, professionally, and persuasively in every moment -- at work, at home, and all day long. Theresa Rose is a mindfulness and business management consultant, electrifying keynote speaker, performance coach, and standup comedian who will inspire, entertain, and help you implement a more mindful approach in all areas of your life, exploring the many ways you can intentionally transform mediocre into magnificent. Listen and receive a masterclass in mindfulness and how you can navigate difficult change and rapid growth both professionally and personally. There is no better time than RIGHT NOW to not just talk about being more mindful, but to actually BECOME it!
    DateTime Object ( [date] => 2019-09-17 08:58:20.183665 [timezone_type] => 3 [timezone] => UTC )
    Array ( [id] => 7b6d2494-d8b8-11e9-a5b2-435359e6ace7 [createdAt] => 2019-09-16T12:30:46.762-07:00 [updatedAt] => 2019-09-16T12:32:14.910-07:00 [title] => MP011: Gut-Punch of Truth [pubdate] => 2019-09-17T02:00:00.000-07:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/7b6d2494-d8b8-11e9-a5b2-435359e6ace7/image/uploads_2F1568662112524-p8xrdqxljcf-4666a3270392cf2197285231403866e6_2FMP011_%2BGut-Punch%2Bof%2BTruth.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => [episodeNumber] => 11 [subtitle] => How can we get a leg up on our competition, especially if we work in industries that are volatile or contracting? [summary] => How can we get a leg up on our competition, especially if we work in industries that are volatile or contracting? How can we improve as performers, whether it's on the playing field, the stage, or the boardroom? What is the key to helping us remove those pesky blind spots that we all have that keeps us from showing up as powerfully as possible? Stay tuned to learn more about leveraging the Mindful Performance strategy, the Gut-punch of Truth. I promise it'll only hurt for a little while.

    Mindful Performances with Theresa Rose is designed to give you a big wallop of inspiration, information, insight, and entertainment, all rolled up in a 5'3" ball of energy. The program will help you show up more fully, connect more deeply, and deliver more powerfully at work, at home, and all day long.

    Want to take your performances to the next level? Partner with Theresa to crystallize your content, cultivate more mindful teams, build stronger cultures, and create more powerful connections!
    Theresa Rose is the award-winning author of five books including Mindful Performance: How to Powerfully Impact Profitability, Productivity, and Purpose. She is also an energizing keynote speaker, team development facilitator, badass performance coach, practical mindfulness facilitator, hilarious standup comedian, and all-around great gal. She won Most Enthusiastic in 2nd grade AND Most Valuable Cheerleader in Junior High, so you know she comes by her contagious energy honestly.
    Visit her at TheresaRose.com or @TheresaRosePresents for more mojo.

    [audioFile] => https://megaphone-prod.s3.amazonaws.com/podcasts/898c71e0-66b4-11e9-a720-535804b63d00/episodes/7b6d2494-d8b8-11e9-a5b2-435359e6ace7/stripped_f42fd6abadfb14e13e8ee18c07f8f6d9.mp3 [downloadUrl] => http://traffic.megaphone.fm/CSN8574267511.mp3 [size] => 33523043 [duration] => 1396.79 [uid] => CSN8574267511 [originalUrl] => [bitrate] => 192 [samplerate] => 44100 [channelMode] => stereo [vbr] => [audioFileProcessing] => [podcastId] => 898c71e0-66b4-11e9-a720-535804b63d00 [preCount] => 0 [postCount] => 0 [insertionPoints] => Array ( ) [id3File] => https://megaphone-prod.s3.amazonaws.com/podcasts/898c71e0-66b4-11e9-a720-535804b63d00/episodes/7b6d2494-d8b8-11e9-a5b2-435359e6ace7/id3/fe1773cf22f985ea57f6738b01204676.mp3 [id3FileProcessing] => [id3FileSize] => 394498 [parentId] => [guid] => [pubdateTimezone] => Central Time (US & Canada) [originalFilename] => MP 011 Gut-Punch of Truth - 9:16:19, 2.22 PM.mp3 [preOffset] => 0.0 [postOffset] => 0.0 [spotifyIdentifier] => [expectedAdhash] => [audioFileUpdatedAt] => [draft] => [externalId] => [customFields] => )
  • How can we get a leg up on our competition,...
  • Array ( [id] => 1add9120-c906-11e9-bf1e-13a5310e209a [createdAt] => 2019-08-27T13:06:06.881-07:00 [updatedAt] => 2019-08-27T13:14:56.706-07:00 [title] => MP010: The Middle Way [pubdate] => 2019-09-03T02:00:00.000-07:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/1add9120-c906-11e9-bf1e-13a5310e209a/image/uploads_2F1566936581553-b1uznsq85vu-8eda98736e958f8bc8c14fb1e6be5cb4_2FCopy%2Bof%2BMP%2BBonus_%2BHealing%2BMeditation.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => [episodeNumber] => 10 [subtitle] => Implement The Middle Way to unplug from the polarizing craziness of the world in order to build stronger relationships. [summary] => Are you sick and tired of all of the feuding, name-calling, and taking sides that is happening in our communities, both online and off? Me too. Let's do something about it. On today's episode we'll be talking about implementing The Middle Way so we can unplug from the polarizing craziness and build stronger relationships.

    Mindful Performances with Theresa Rose is designed to give you a big wallop of inspiration, information, insight, and entertainment, all rolled up in a 5'3" ball of energy. The program will help you show up more fully, connect more deeply, and deliver more powerfully at work, at home, and all day long.

    Want to take your performances to the next level? Partner with Theresa to crystallize your content, cultivate more mindful teams, build stronger cultures, and create more powerful connections!
    Theresa Rose is the award-winning author of five books including Mindful Performance: How to Powerfully Impact Profitability, Productivity, and Purpose. She is also an energizing keynote speaker, team development facilitator, badass performance coach, practical mindfulness facilitator, hilarious standup comedian, and all-around great gal. She won Most Enthusiastic in 2nd grade AND Most Valuable Cheerleader in Junior High, so you know she comes by her contagious energy honestly.
    Visit her at TheresaRose.com or @TheresaRosePresents for more mojo.

    [audioFile] => https://megaphone-prod.s3.amazonaws.com/podcasts/898c71e0-66b4-11e9-a720-535804b63d00/episodes/1add9120-c906-11e9-bf1e-13a5310e209a/stripped_62432e3e2bac50b18ceaad3e324a60f7.mp3 [downloadUrl] => http://traffic.megaphone.fm/CSN8052512336.mp3 [size] => 43105175 [duration] => 1796.05 [uid] => CSN8052512336 [originalUrl] => [bitrate] => 192 [samplerate] => 44100 [channelMode] => stereo [vbr] => [audioFileProcessing] => [podcastId] => 898c71e0-66b4-11e9-a720-535804b63d00 [preCount] => 0 [postCount] => 0 [insertionPoints] => Array ( ) [id3File] => https://megaphone-prod.s3.amazonaws.com/podcasts/898c71e0-66b4-11e9-a720-535804b63d00/episodes/1add9120-c906-11e9-bf1e-13a5310e209a/id3/ae31e67762e0d89c734d4fd52215019e.mp3 [id3FileProcessing] => [id3FileSize] => 394166 [parentId] => [guid] => [pubdateTimezone] => Central Time (US & Canada) [originalFilename] => MP 010 The Middle Way - 8:27:19, 2.49 PM.mp3 [preOffset] => 0.0 [postOffset] => 0.0 [spotifyIdentifier] => [expectedAdhash] => [audioFileUpdatedAt] => [draft] => [externalId] => [customFields] => )
  • Are you sick and tired of all of the feuding,...
  • Array ( [id] => 0fe474f4-c85d-11e9-ba6e-4785a16a9ae2 [createdAt] => 2019-08-26T16:56:03.541-07:00 [updatedAt] => 2019-08-27T13:06:44.422-07:00 [title] => Mindful Moment: Healing Meditation [pubdate] => 2019-08-26T16:34:00.000-07:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/0fe474f4-c85d-11e9-ba6e-4785a16a9ae2/image/uploads_2F1566863197197-z0lmsrk5b6s-e93e56eed9d11920dfb195c33bfe21ad_2FMP%2BBonus_%2BHealing%2BMeditation.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => bonus [seasonNumber] => [episodeNumber] => [subtitle] => Participate an in-depth healing guided meditation to strengthen your physical and emotional body. [summary] => Are you struggling with any physical dysfunction, disease, or discomfort that is keeping you from your optimal performance? Is there a trauma of the heart that needs attention? This bonus episode is perfect for you! Participate in an in-depth guided healing meditation by becoming grounded and centered, clearing your body of undesirable toxins and thoughts, and filling yourself with powerful healing energy.

    Mindful Performances with Theresa Rose is designed to give you a big wallop of inspiration, information, insight, and entertainment, all rolled up in a 5'3" ball of energy. The program will help you show up more fully, connect more deeply, and deliver more powerfully at work, at home, and all day long.

    Want to take your performances to the next level? Partner with Theresa to crystallize your content, cultivate more mindful teams, build stronger cultures, and create more powerful connections!
    Theresa Rose is the award-winning author of five books including Mindful Performance: How to Powerfully Impact Profitability, Productivity, and Purpose. She is also an energizing keynote speaker, team development facilitator, badass performance coach, practical mindfulness facilitator, hilarious standup comedian, and all-around great gal. She won Most Enthusiastic in 2nd grade AND Most Valuable Cheerleader in Junior High, so you know she comes by her energy honestly.
    Visit her at TheresaRose.com or @TheresaRosePresents for more mojo.





    [audioFile] => https://megaphone-prod.s3.amazonaws.com/podcasts/898c71e0-66b4-11e9-a720-535804b63d00/episodes/0fe474f4-c85d-11e9-ba6e-4785a16a9ae2/stripped_3a6dcea31354b625b7c1a6be69569011.mp3 [downloadUrl] => http://traffic.megaphone.fm/CSN3909700338.mp3 [size] => 36045218 [duration] => 1501.88 [uid] => CSN3909700338 [originalUrl] => [bitrate] => 192 [samplerate] => 44100 [channelMode] => stereo [vbr] => [audioFileProcessing] => [podcastId] => 898c71e0-66b4-11e9-a720-535804b63d00 [preCount] => 0 [postCount] => 0 [insertionPoints] => Array ( ) [id3File] => https://megaphone-prod.s3.amazonaws.com/podcasts/898c71e0-66b4-11e9-a720-535804b63d00/episodes/0fe474f4-c85d-11e9-ba6e-4785a16a9ae2/id3/b71aef14a600eb40eec37d717e3f47b4.mp3 [id3FileProcessing] => [id3FileSize] => 394326 [parentId] => [guid] => [pubdateTimezone] => Central Time (US & Canada) [originalFilename] => MP Healing Meditation - 8:26:19, 6.22 PM.mp3 [preOffset] => 0.0 [postOffset] => 0.0 [spotifyIdentifier] => [expectedAdhash] => [audioFileUpdatedAt] => [draft] => [externalId] => [customFields] => )
  • Are you struggling with any physical dysfunction, disease, or discomfort...
  • Array ( [id] => 5d1b6e5e-bace-11e9-b2a0-cf7556e216cf [createdAt] => 2019-08-09T10:51:49.934-07:00 [updatedAt] => 2019-08-09T10:53:03.302-07:00 [title] => MP009: For the Love of Lunch [pubdate] => 2019-08-20T02:00:00.000-07:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/5d1b6e5e-bace-11e9-b2a0-cf7556e216cf/image/uploads_2F1565372274813-fb36yhnv14a-0f8d9f163cfcb90eaf635831ec979fda_2FCopy%2Bof%2BMM%2Bat%2Bthe%2BLake.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => [episodeNumber] => 9 [subtitle] => We know the importance of a healthy breakfast, and none of us would say no to a delicious dinner. But what about lunch? [summary] => We know the importance of a healthy breakfast, and none of us would say no to a delicious dinner. But what about lunch? Today's Mindful Performance strategy focuses on this sometimes-forgotten, often-short-changed meal, especially during our work days. Tune in to discover how you can make more of your mid-day meals on the next episode of Mindful Performances with Theresa Rose!

    Mindful Performances with Theresa Rose is designed to give you a big wallop of inspiration, information, insight, and entertainment, all rolled up in a 5'3" ball of energy. The program has four segments, each designed to share a practical, powerful strategy, tool, or mindset to help you show up more fully, connect more deeply, and deliver more powerfully at work, at home, and all day long. Plus you'll laugh and feel better.

    - Mindful Performance in Practice
    - Coach Corner
    - Meditation Minute
    - Laugh It Off

    Want to take your performances to the next level? Partner with Theresa to crystallize your content, cultivate more mindful teams, build stronger cultures, and create more powerful connections!

    Theresa Rose is the award-winning author of five books including Mindful Performance: How to Powerfully Impact Profitability, Productivity, and Purpose. She is also an energizing keynote speaker, team development facilitator, badass performance coach, practical mindfulness facilitator, hilarious standup comedian, and all-around great gal. She won Most Enthusiastic in 2nd grade AND Most Valuable Cheerleader in Junior High, so you know she comes by her energy honestly.

    Visit her at TheresaRose.com or @TheresaRosePresents for more mojo. [audioFile] => https://megaphone-prod.s3.amazonaws.com/podcasts/898c71e0-66b4-11e9-a720-535804b63d00/episodes/5d1b6e5e-bace-11e9-b2a0-cf7556e216cf/stripped_436d6c2c2ae6f6c673b4e4ce44dfd16a.mp3 [downloadUrl] => http://traffic.megaphone.fm/CSN2569545961.mp3 [size] => 26715742 [duration] => 1113.16 [uid] => CSN2569545961 [originalUrl] => [bitrate] => 192 [samplerate] => 44100 [channelMode] => stereo [vbr] => [audioFileProcessing] => [podcastId] => 898c71e0-66b4-11e9-a720-535804b63d00 [preCount] => 0 [postCount] => 0 [insertionPoints] => Array ( ) [id3File] => https://megaphone-prod.s3.amazonaws.com/podcasts/898c71e0-66b4-11e9-a720-535804b63d00/episodes/5d1b6e5e-bace-11e9-b2a0-cf7556e216cf/id3/dfb387213b75353dd34f49c0e3d4ab77.mp3 [id3FileProcessing] => [id3FileSize] => 394714 [parentId] => [guid] => [pubdateTimezone] => Central Time (US & Canada) [originalFilename] => MP 009 For the Love of Lunch - 8:9:19, 12.29 PM.mp3 [preOffset] => 0.0 [postOffset] => 0.0 [spotifyIdentifier] => [expectedAdhash] => [audioFileUpdatedAt] => [draft] => [externalId] => [customFields] => )
  • We know the importance of a healthy breakfast, and none...
  • Array ( [id] => e91e6c00-b9f0-11e9-8665-3ff07e676b56 [createdAt] => 2019-08-08T08:26:36.565-07:00 [updatedAt] => 2019-08-08T08:27:04.866-07:00 [title] => Mindful Moment: By the Lake [pubdate] => 2019-08-08T08:21:15.000-07:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/e91e6c00-b9f0-11e9-8665-3ff07e676b56/image/uploads_2F1565277866483-3xv9dtbrcuk-87c23b519841a0942af09782a56c42d4_2FMM%2Bat%2Bthe%2BLake%2B_281_29.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => bonus [seasonNumber] => [episodeNumber] => [subtitle] => What do you do when you are about to run smack-dab into someone who isn't paying attention? [summary] => What do you do when you are about to run smack-dab into someone who isn't paying attention? Do you hold on to your rightness or let it go? Sometimes the best approach when dealing with someone who is behaving unconsciously is to stop, breathe, and let them pass right on by.

    Theresa Rose is the award-winning author of Mindful Performance: How to Powerfully Impact Profitability, Productivity, and Purpose. She is also an energizing keynote speaker, team development facilitator, badass performance coach, practical mindfulness facilitator, hilarious standup comedian, and all-around great gal. She won Most Enthusiastic in 2nd grade AND Most Valuable Cheerleader in Junior High, so you know she comes by this energy honestly. Visit here at TheresaRose.com for more info! [audioFile] => https://megaphone-prod.s3.amazonaws.com/podcasts/898c71e0-66b4-11e9-a720-535804b63d00/episodes/e91e6c00-b9f0-11e9-8665-3ff07e676b56/stripped_61e933fe9fa8d525516ccb9b1dc830d6.mp3 [downloadUrl] => http://traffic.megaphone.fm/CSN8979839523.mp3 [size] => 9404708 [duration] => 391.86 [uid] => CSN8979839523 [originalUrl] => [bitrate] => 192 [samplerate] => 44100 [channelMode] => stereo [vbr] => [audioFileProcessing] => [podcastId] => 898c71e0-66b4-11e9-a720-535804b63d00 [preCount] => 0 [postCount] => 0 [insertionPoints] => Array ( ) [id3File] => https://megaphone-prod.s3.amazonaws.com/podcasts/898c71e0-66b4-11e9-a720-535804b63d00/episodes/e91e6c00-b9f0-11e9-8665-3ff07e676b56/id3/1219e04afc7c100ad654fe3cd523c1de.mp3 [id3FileProcessing] => [id3FileSize] => 392858 [parentId] => [guid] => [pubdateTimezone] => [originalFilename] => MP Bonus MM by the Lake - 8:8:19, 10.18 AM.mp3 [preOffset] => 0.0 [postOffset] => 0.0 [spotifyIdentifier] => [expectedAdhash] => [audioFileUpdatedAt] => [draft] => [externalId] => [customFields] => )
  • What do you do when you are about to run...
  • Array ( [id] => f50b4092-ae47-11e9-b272-b7c395e00989 [createdAt] => 2019-07-24T12:19:28.841-07:00 [updatedAt] => 2019-07-24T12:24:06.239-07:00 [title] => MP008: Big Cleans [pubdate] => 2019-08-06T02:00:00.000-07:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/f50b4092-ae47-11e9-b272-b7c395e00989/image/uploads_2F1563995739781-tw75bflucx-cb7fcbac44d35ed664632e0e4dbb4382_2FMP008_%2BBig%2BCleans.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => [episodeNumber] => 8 [subtitle] => We have overstuffed lives, cluttered workspaces, outdated beliefs, and out-of-control closets. [summary] => We have overstuffed lives, cluttered workspaces, outdated beliefs, and out-of-control closets. We ignore our messiest messes, hoping they will go away, but they just get worse if we leave them too long. Today's episode is about making space for our fullest potential to emerge, and the Mindful Performance strategy is a simple-but-not-easy one: The Big Clean. Tune in to learn how you can take action on physical, digital, and energetic cleanups that are keeping you from showing up as powerfully as possible!

    Want to take your performances to the next level? Partner with Theresa to crystallize your content, cultivate more mindful teams, build stronger cultures, and create more powerful connections!
    Theresa Rose is the award-winning author of Mindful Performance: How to Powerfully Impact Profitability, Productivity, and Purpose. She is also an energizing keynote speaker, team development facilitator, badass performance coach, practical mindfulness facilitator, hilarious standup comedian, and all-around great gal. She won Most Enthusiastic in 2nd grade AND Most Valuable Cheerleader in Junior High, so you know she comes by this energy honestly. Visit her at TheresaRose.com or @TheresaRosePresents for more info! [audioFile] => https://megaphone-prod.s3.amazonaws.com/podcasts/898c71e0-66b4-11e9-a720-535804b63d00/episodes/f50b4092-ae47-11e9-b272-b7c395e00989/stripped_509a239ad3eee1cbf0e9148003f0d552.mp3 [downloadUrl] => http://traffic.megaphone.fm/CSN8365325515.mp3 [size] => 38984933 [duration] => 1624.37 [uid] => CSN8365325515 [originalUrl] => [bitrate] => 192 [samplerate] => 44100 [channelMode] => stereo [vbr] => [audioFileProcessing] => [podcastId] => 898c71e0-66b4-11e9-a720-535804b63d00 [preCount] => 0 [postCount] => 0 [insertionPoints] => Array ( [0] => 680.0660317460317 [1] => 914.0302947845805 ) [id3File] => https://megaphone-prod.s3.amazonaws.com/podcasts/898c71e0-66b4-11e9-a720-535804b63d00/episodes/f50b4092-ae47-11e9-b272-b7c395e00989/id3/2372c9ee70a4303e0755fa7eab88ecad.mp3 [id3FileProcessing] => [id3FileSize] => 393752 [parentId] => [guid] => [pubdateTimezone] => Central Time (US & Canada) [originalFilename] => MP 008 Big Cleans - 7:24:19, 2.05 PM.mp3 [preOffset] => 0.0 [postOffset] => 0.0 [spotifyIdentifier] => [expectedAdhash] => [audioFileUpdatedAt] => [draft] => [externalId] => [customFields] => )
  • We have overstuffed lives, cluttered workspaces, outdated beliefs, and out-of-control...
  • Array ( [id] => 2567e3da-b53c-11e9-97eb-1b768f2e97bc [createdAt] => 2019-08-02T08:42:34.159-07:00 [updatedAt] => 2019-08-02T08:43:00.525-07:00 [title] => Mindful Moment: At the Spa [pubdate] => 2019-08-02T08:32:55.000-07:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/2567e3da-b53c-11e9-97eb-1b768f2e97bc/image/uploads_2F1564760529791-buinxv5txg5-1ad69bb02874256bcbc91305e21a7879_2FMP009_%2BMM%2Bat%2Bthe%2BSpa%2B_281_29.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => bonus [seasonNumber] => [episodeNumber] => [subtitle] => Do you hold on to a bad mood, even if there is nothing you can do about it? [summary] => Do you hold on to a bad mood, even if there is nothing you can do about it? What do you do when that annoying text comes in? We get to decide how we respond to each moment, choosing which mental and emotional energies we want to express, even when we are about ready to get our hair follicles pulled out with hot wax.

    Theresa Rose is the award-winning author of Mindful Performance: How to Powerfully Impact Profitability, Productivity, and Purpose. She is also an energizing keynote speaker, team development facilitator, badass performance coach, practical mindfulness facilitator, hilarious standup comedian, and all-around great gal. She won Most Enthusiastic in 2nd grade AND Most Valuable Cheerleader in Junior High, so you know she comes by this energy honestly. Visit here at TheresaRose.com for more info! [audioFile] => https://megaphone-prod.s3.amazonaws.com/podcasts/898c71e0-66b4-11e9-a720-535804b63d00/episodes/2567e3da-b53c-11e9-97eb-1b768f2e97bc/stripped_5406b97cb7344b08cb1e35cfcd088172.mp3 [downloadUrl] => http://traffic.megaphone.fm/CSN5787743426.mp3 [size] => 8145188 [duration] => 339.38 [uid] => CSN5787743426 [originalUrl] => [bitrate] => 192 [samplerate] => 44100 [channelMode] => stereo [vbr] => [audioFileProcessing] => [podcastId] => 898c71e0-66b4-11e9-a720-535804b63d00 [preCount] => 0 [postCount] => 0 [insertionPoints] => Array ( ) [id3File] => https://megaphone-prod.s3.amazonaws.com/podcasts/898c71e0-66b4-11e9-a720-535804b63d00/episodes/2567e3da-b53c-11e9-97eb-1b768f2e97bc/id3/a78b1d01d9f2d2458236ca82c6788fe7.mp3 [id3FileProcessing] => [id3FileSize] => 392910 [parentId] => [guid] => [pubdateTimezone] => [originalFilename] => MP 009 MM at the Spa - 8:2:19, 10.28 AM.mp3 [preOffset] => 0.0 [postOffset] => 0.0 [spotifyIdentifier] => [expectedAdhash] => [audioFileUpdatedAt] => [draft] => [externalId] => [customFields] => )
  • Do you hold on to a bad mood, even if...
  • Array ( [id] => bc22e79c-a4c6-11e9-919d-a39d3aa30ebc [createdAt] => 2019-07-12T10:01:47.821-07:00 [updatedAt] => 2019-07-12T10:05:25.519-07:00 [title] => MP007: Guerrilla Positivity [pubdate] => 2019-07-16T02:00:00.000-07:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/bc22e79c-a4c6-11e9-919d-a39d3aa30ebc/image/uploads_2F1562950863239-ld472wr59an-78a002006ed3d371f1b24c80f7cfb07b_2FMP006_%2BGuerrilla%2BPositivity.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => [episodeNumber] => 7 [subtitle] => Are you sick and tired of negative people stinking up the joint with their bad attitudes? Let's talk about how to combat nincompoop-mindsets with Guerrilla Positivity! [summary] => Are you sick and tired of negative people stinking up the joint with their bad attitudes? Isn't life hard enough without having to deal with chronic complainers who seem to revel in being prickly? Do you want to not only experience the health benefits of a positive outlook but also contribute to a better society? Oh, and do you want to make more money doing it? Tune in to today's episode of Mindful Performances with Theresa Rose as we talk about Guerrilla Positivity!

    Want to take your performances to the next level? Partner with Theresa to crystallize your content, cultivate more mindful teams, build stronger cultures, and create more powerful connections!
    Theresa Rose is the award-winning author of Mindful Performance: How to Powerfully Impact Profitability, Productivity, and Purpose. She is also an energizing keynote speaker, team development facilitator, badass performance coach, practical mindfulness facilitator, hilarious standup comedian, and all-around great gal. She won Most Enthusiastic in 2nd grade AND Most Valuable Cheerleader in Junior High, so you know she comes by this energy honestly. Visit here at TheresaRose.com for more info! [audioFile] => https://megaphone-prod.s3.amazonaws.com/podcasts/898c71e0-66b4-11e9-a720-535804b63d00/episodes/bc22e79c-a4c6-11e9-919d-a39d3aa30ebc/stripped_02fc5f09da5b025d4e0ec2abe5fc86bd.mp3 [downloadUrl] => http://traffic.megaphone.fm/CSN8295000423.mp3 [size] => 28689345 [duration] => 1195.39 [uid] => CSN8295000423 [originalUrl] => [bitrate] => 192 [samplerate] => 44100 [channelMode] => stereo [vbr] => [audioFileProcessing] => [podcastId] => 898c71e0-66b4-11e9-a720-535804b63d00 [preCount] => 0 [postCount] => 0 [insertionPoints] => Array ( [0] => 510.6532426303855 [1] => 770.3452154195012 ) [id3File] => https://megaphone-prod.s3.amazonaws.com/podcasts/898c71e0-66b4-11e9-a720-535804b63d00/episodes/bc22e79c-a4c6-11e9-919d-a39d3aa30ebc/id3/1f7276f866ba481b62b408ccfb52904e.mp3 [id3FileProcessing] => [id3FileSize] => 393794 [parentId] => [guid] => [pubdateTimezone] => Central Time (US & Canada) [originalFilename] => MP 007 Guerrilla Positivity - 7:12:19, 11.14 AM.mp3 [preOffset] => 0.0 [postOffset] => 0.0 [spotifyIdentifier] => [expectedAdhash] => [audioFileUpdatedAt] => [draft] => [externalId] => [customFields] => )
  • Are you sick and tired of negative people stinking up...
  • Array ( [id] => 814d9504-9602-11e9-b4a2-df8aa7f1abf0 [createdAt] => 2019-06-23T15:01:51.481-07:00 [updatedAt] => 2019-07-24T12:10:57.954-07:00 [title] => MP006: Cosmic Noogies [pubdate] => 2019-07-02T02:00:00.000-07:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/814d9504-9602-11e9-b4a2-df8aa7f1abf0/image/uploads_2F1561327282679-sb5ezrnlqa-b00645cb5524d620549d920b6fe660a9_2FMP006_%2BCosmic%2BNoogies.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => [episodeNumber] => 6 [subtitle] => Call it your intuition, sixth sense, heart wisdom, or gut instinct, we'll be talking about that powerful navigational tool, the Cosmic Noogie, on this episode Mindful Performances with Theresa Rose. [summary] => There is a mysterious-yet-magnificent force that gives us clues as to what actions we can take to reach greater levels of success, health, and satisfaction. Call it your intuition, sixth sense, heart wisdom, or gut instinct, we'll be talking about that powerful navigational tool, the Cosmic Noogie, on this episode of Mindful Performances with Theresa Rose.

    Want to take your performances to the next level? Partner with Theresa to crystallize your content, cultivate more mindful teams, build stronger cultures, and create more powerful connections!

    Theresa Rose is the award-winning author of Mindful Performance: How to Powerfully Impact Profitability, Productivity, and Purpose. She is also an energizing keynote speaker, team development facilitator, badass business coach, practical mindfulness facilitator, hilarious standup comedian, and all-around great gal. She won Most Enthusiastic in 2nd grade AND Most Valuable Cheerleader in Junior High, so you know she comes by this energy honestly. Visit here at TheresaRose.com for more info! [audioFile] => https://megaphone-prod.s3.amazonaws.com/podcasts/898c71e0-66b4-11e9-a720-535804b63d00/episodes/814d9504-9602-11e9-b4a2-df8aa7f1abf0/stripped_d96902d53d8a3ed8b598a0d0809b4065.mp3 [downloadUrl] => http://traffic.megaphone.fm/CSN6570478376.mp3 [size] => 40518426 [duration] => 1688.27 [uid] => CSN6570478376 [originalUrl] => [bitrate] => 192 [samplerate] => 44100 [channelMode] => stereo [vbr] => [audioFileProcessing] => [podcastId] => 898c71e0-66b4-11e9-a720-535804b63d00 [preCount] => 1 [postCount] => 1 [insertionPoints] => Array ( [0] => 820.964716553288 ) [id3File] => https://megaphone-prod.s3.amazonaws.com/podcasts/898c71e0-66b4-11e9-a720-535804b63d00/episodes/814d9504-9602-11e9-b4a2-df8aa7f1abf0/id3/360eb39689448401f5d4378c6e1782a1.mp3 [id3FileProcessing] => [id3FileSize] => 393620 [parentId] => [guid] => [pubdateTimezone] => Central Time (US & Canada) [originalFilename] => MP 006 Cosmic Noogies - 6:23:19, 4.46 PM.mp3 [preOffset] => 0.0 [postOffset] => 0.0 [spotifyIdentifier] => [expectedAdhash] => [audioFileUpdatedAt] => [draft] => [externalId] => [customFields] => )
  • There is a mysterious-yet-magnificent force that gives us clues as...
  • Array ( [id] => a2f0fbca-87c9-11e9-8206-6303ea111aee [createdAt] => 2019-06-05T12:39:30.321-07:00 [updatedAt] => 2019-06-23T15:07:20.011-07:00 [title] => MP005: Pre-performance Prep [pubdate] => 2019-06-18T02:00:00.000-07:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/a2f0fbca-87c9-11e9-8206-6303ea111aee/image/uploads_2F1559763536867-t721i8oj7q-096639ff4d84ba59acda2289862765c1_2FMP005_%2BPre-performance%2BPrep.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => [episodeNumber] => 5 [subtitle] => Do you ever get pre-game jitters? Discover how to implement my Pre-performance Prep strategy so you can be fully present and powerful when it's time to step into the spotlight and shine! [summary] => Do you ever get pre-game jitters? When you need to step up and perform in front of others, do you find yourself with a restless mind and maybe a nervous stomach? No worries! Discover how to use my Pre-performance Prep strategy so you can be fully present and powerful when it's time to step into the spotlight and shine!

    Want to take your performances to the next level? Partner with Theresa to crystallize your content, cultivate more mindful teams, build stronger cultures, and create more powerful connections!

    Theresa Rose is the award-winning author of Mindful Performance: How to Powerfully Impact Profitability, Productivity, and Purpose. She is also an energizing keynote speaker, team development facilitator, badass performance coach, practical mindfulness facilitator, hilarious standup comedian, and all-around great gal. She won Most Enthusiastic in 2nd grade AND Most Valuable Cheerleader in Junior High, so you know she comes by this energy honestly. Visit here at TheresaRose.com for more info! [audioFile] => https://megaphone-prod.s3.amazonaws.com/podcasts/898c71e0-66b4-11e9-a720-535804b63d00/episodes/a2f0fbca-87c9-11e9-8206-6303ea111aee/stripped_265cc5ecce4ca24183a77be16b50bbce.mp3 [downloadUrl] => http://traffic.megaphone.fm/CSN3290931826.mp3 [size] => 35191954 [duration] => 1466.33 [uid] => CSN3290931826 [originalUrl] => [bitrate] => 192 [samplerate] => 44100 [channelMode] => stereo [vbr] => [audioFileProcessing] => [podcastId] => 898c71e0-66b4-11e9-a720-535804b63d00 [preCount] => 1 [postCount] => 1 [insertionPoints] => Array ( [0] => 648.0224943310658 ) [id3File] => https://megaphone-prod.s3.amazonaws.com/podcasts/898c71e0-66b4-11e9-a720-535804b63d00/episodes/a2f0fbca-87c9-11e9-8206-6303ea111aee/id3/259a0949f06413dc1e6138c1a91b408e.mp3 [id3FileProcessing] => [id3FileSize] => 393538 [parentId] => [guid] => [pubdateTimezone] => Central Time (US & Canada) [originalFilename] => MP 005 Preperformance Prep - 6:5:19, 7.50 PM.mp3 [preOffset] => 0.0 [postOffset] => 0.0 [spotifyIdentifier] => [expectedAdhash] => [audioFileUpdatedAt] => [draft] => [externalId] => [customFields] => )
  • Do you ever get pre-game jitters? When you need to...
  • Array ( [id] => de00eaa4-8486-11e9-9e0c-a747f18ac37f [createdAt] => 2019-06-01T09:03:59.644-07:00 [updatedAt] => 2019-06-10T10:06:01.566-07:00 [title] => MP004: Delightful Networking [pubdate] => 2019-06-04T02:00:00.000-07:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/de00eaa4-8486-11e9-9e0c-a747f18ac37f/image/uploads_2F1559404917172-5t0bk03iftg-5ac37f63276c93860eb1262b60a0c00d_2FMP004_%2BDelightful%2BNetworking.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => [episodeNumber] => 4 [subtitle] => Are you stuck in networking quicksand, frittering your time away on outreaches that aren't reaching your audience? [summary] => How are you at building those critical connections you'll need to accomplish your vision for your life both professionally and personally? Are you stuck in networking quicksand, frittering your time away on outreaches that aren't reaching your audience? Stay tuned for the next Mindful Performances with Theresa Rose to discover the powerful strategy of Delightful Networking.

    Want to take your performances to the next level? Partner with Theresa to cultivate more collaborative teams, build stronger cultures, and create more powerful connections!
    Theresa Rose is the award-winning author of Mindful Performance: How to Powerfully Impact Profitability, Productivity, and Purpose. She is also an energizing keynote speaker, engaging team builder, badass performance coach, practical mindfulness facilitator, and hilarious standup comedian.
    For more information, visit TheresaRose.com. [audioFile] => https://megaphone-prod.s3.amazonaws.com/podcasts/898c71e0-66b4-11e9-a720-535804b63d00/episodes/de00eaa4-8486-11e9-9e0c-a747f18ac37f/stripped_34c74b366ddf146519a98c07b3f2cc27.mp3 [downloadUrl] => http://traffic.megaphone.fm/CSN4358299474.mp3 [size] => 28182151 [duration] => 1174.26 [uid] => CSN4358299474 [originalUrl] => [bitrate] => 192 [samplerate] => 44100 [channelMode] => stereo [vbr] => [audioFileProcessing] => [podcastId] => 898c71e0-66b4-11e9-a720-535804b63d00 [preCount] => 1 [postCount] => 1 [insertionPoints] => Array ( [0] => 718.1467573696145 ) [id3File] => https://megaphone-prod.s3.amazonaws.com/podcasts/898c71e0-66b4-11e9-a720-535804b63d00/episodes/de00eaa4-8486-11e9-9e0c-a747f18ac37f/id3/4c3cc35ae37196925430c217f70d4dc8.mp3 [id3FileProcessing] => [id3FileSize] => 393144 [parentId] => [guid] => [pubdateTimezone] => Central Time (US & Canada) [originalFilename] => MP 004 Delightful Networking - 6:1:19, 10.53 AM.mp3 [preOffset] => 33.44 [postOffset] => 17.91 [spotifyIdentifier] => [expectedAdhash] => [audioFileUpdatedAt] => [draft] => [externalId] => [customFields] => )
  • How are you at building those critical connections you'll need...
  • Array ( [id] => 9f5c8fe4-7a61-11e9-a8bd-63899b802c20 [createdAt] => 2019-05-19T11:12:11.540-07:00 [updatedAt] => 2019-05-19T11:16:23.724-07:00 [title] => MP003: Solo and Smartphone-Free [pubdate] => 2019-05-21T02:00:00.000-07:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/9f5c8fe4-7a61-11e9-a8bd-63899b802c20/image/uploads_2F1558289501391-46iwhkkg6c4-56a470a807aa012eec25a273eb1d83f3_2FMP003_%2BSolo%2Band%2BSmartphone%2BFree.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => [episodeNumber] => 3 [subtitle] => Do you remember the days when our phones didn't dominate our lives? It's time to get that same freedom back again so we can show up more powerfully and be more focused on what's truly important. [summary] => Do you remember the days when our phones didn't dominate our lives? The freedom we had? The extra time? The sense of peace? It's time to get that same freedom back again so we can show up more powerfully and be more focused on what's truly important. Listen to learn how to go solo and smartphone-free on this episode of Mindful Performances with Theresa Rose!

    Want to take your performances to the next level? Partner with Theresa to cultivate more collaborative teams, build stronger cultures, and create more powerful connections!

    Theresa Rose is the award-winning author of Mindful Performance: How to Powerfully Impact Profitability, Productivity, and Purpose. She is also an energizing keynote speaker, engaging team builder, badass performance coach, practical mindfulness facilitator, and hilarious standup comedian.

    For more information, visit TheresaRose.com.

    [audioFile] => https://megaphone-prod.s3.amazonaws.com/podcasts/898c71e0-66b4-11e9-a720-535804b63d00/episodes/9f5c8fe4-7a61-11e9-a8bd-63899b802c20/stripped_0ab14d68dc6716c40adf91f139f5aedb.mp3 [downloadUrl] => http://traffic.megaphone.fm/CSN7000280091.mp3 [size] => 32957544 [duration] => 1373.23 [uid] => CSN7000280091 [originalUrl] => [bitrate] => 192 [samplerate] => 44100 [channelMode] => stereo [vbr] => [audioFileProcessing] => [podcastId] => 898c71e0-66b4-11e9-a720-535804b63d00 [preCount] => 0 [postCount] => 0 [insertionPoints] => Array ( ) [id3File] => https://megaphone-prod.s3.amazonaws.com/podcasts/898c71e0-66b4-11e9-a720-535804b63d00/episodes/9f5c8fe4-7a61-11e9-a8bd-63899b802c20/id3/23dbd825c839eec2f561cbb1bf54881b.mp3 [id3FileProcessing] => [id3FileSize] => 393310 [parentId] => [guid] => [pubdateTimezone] => Central Time (US & Canada) [originalFilename] => MP 003 Solo and Smartphone-free - 5:19:19, 1.08 PM.mp3 [preOffset] => 0.0 [postOffset] => 0.0 [spotifyIdentifier] => [expectedAdhash] => [audioFileUpdatedAt] => [draft] => [externalId] => [customFields] => )
  • Do you remember the days when our phones didn't dominate...
  • Array ( [id] => d4b04758-75b1-11e9-872e-53c494bdba3f [createdAt] => 2019-05-13T12:03:44.934-07:00 [updatedAt] => 2019-05-19T11:12:44.913-07:00 [title] => MP002: Start with the Breath [pubdate] => 2019-05-13T11:50:00.000-07:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/d4b04758-75b1-11e9-872e-53c494bdba3f/image/uploads_2F1557774152526-2zh41ualh2l-5abd39fb4c6e8830ad88caed0a9d3399_2FMP002_%2BStart%2Bwith%2Bthe%2BBreath.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => [episodeNumber] => 2 [subtitle] => When all else fails, breathe! Conscious breathing is your #1 go-to strategy when life spins out of control at work, at home, and all day long [summary] => When all else fails, breathe! In this episode we'll be talking about your #1 go-to strategy when life spins out of control at work, at home, and all day long. It's a perfect starting point for those new to mindfulness practices as well as those seasoned pros. Tune in to learn more about how you can get back into the driver's seat of your performances so you can create the outcomes you want, no matter WHAT is going on around you!

    Want to take your performances to the next level? Partner with Theresa to cultivate more collaborative teams, build stronger cultures, and create more powerful connections with her speaking, coaching, and facilitation!

    Theresa Rose is the award-winning author of Mindful Performance: How to Powerfully Impact Profitability, Productivity, and Purpose. She is also an energizing keynote speaker, engaging team builder, badass performance coach, and mindfulness facilitator. 

    For more information, visit TheresaRose.com. [audioFile] => https://megaphone-prod.s3.amazonaws.com/podcasts/898c71e0-66b4-11e9-a720-535804b63d00/episodes/d4b04758-75b1-11e9-872e-53c494bdba3f/stripped_c9232ffce7e18e788623b0507a2cb14e.mp3 [downloadUrl] => http://traffic.megaphone.fm/CSN1552832671.mp3 [size] => 40019382 [duration] => 1667.47 [uid] => CSN1552832671 [originalUrl] => [bitrate] => 192 [samplerate] => 44100 [channelMode] => stereo [vbr] => [audioFileProcessing] => [podcastId] => 898c71e0-66b4-11e9-a720-535804b63d00 [preCount] => 0 [postCount] => 0 [insertionPoints] => Array ( ) [id3File] => https://megaphone-prod.s3.amazonaws.com/podcasts/898c71e0-66b4-11e9-a720-535804b63d00/episodes/d4b04758-75b1-11e9-872e-53c494bdba3f/id3/1088116bacd3348a596dcbcc859e8940.mp3 [id3FileProcessing] => [id3FileSize] => 393354 [parentId] => [guid] => [pubdateTimezone] => Central Time (US & Canada) [originalFilename] => MP 002 Start with the Breath - 5:13:19, 1.44 PM.mp3 [preOffset] => 0.0 [postOffset] => 0.0 [spotifyIdentifier] => [expectedAdhash] => [audioFileUpdatedAt] => [draft] => [externalId] => [customFields] => )
  • When all else fails, breathe! In this episode we'll be...
  • Array ( [id] => 6a31c500-6db9-11e9-9c62-63709d18b397 [createdAt] => 2019-05-03T08:37:52.819-07:00 [updatedAt] => 2019-05-03T08:56:10.073-07:00 [title] => MP001: Trailer - Mindful Performances with Theresa Rose [pubdate] => 2019-05-03T08:05:00.000-07:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/6a31c500-6db9-11e9-9c62-63709d18b397/image/uploads_2F1556897823174-sbu21hv3qz-7dab0e3733c7f8b402bed80b22c6469f_2FMP%2BPodcast%2BTrailer.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => trailer [seasonNumber] => [episodeNumber] => 1 [subtitle] => Welcome to Mindful Performances with Theresa Rose! [summary] => The stage is set. The microphone is on. The script is written. Enjoy the trailer for Mindful Performances with Theresa Rose on C-Suite Radio! You will discover practical strategies on how to show up more intentionally and powerfully at work, at home, and all day long. You'll build better connections with those around you, and you'll deliver better performances both professionally and personally. Best of all, you'll be inspired and laugh along the way.

    Theresa Rose is a nationally-acclaimed keynote speaker, performance coach, engaging facilitator, and award-winning author of Mindful Performance: How to Powerfully Impact Profitability, Productivity, and Purpose. Theresa works with organizations and their teams to increase focus and reduce distraction, cultivate stronger relationships with customers and each other, create more mindful cultures and collaborations, and improve decision-making and resiliency. In a world of great change, growth, and disruption, Theresa is your guide to a more focused headspace and fun workplace. For more information, visit TheresaRose.com. [audioFile] => https://megaphone-prod.s3.amazonaws.com/podcasts/898c71e0-66b4-11e9-a720-535804b63d00/episodes/6a31c500-6db9-11e9-9c62-63709d18b397/stripped_11d9011ea23da2dcec2b8d6060cad712.mp3 [downloadUrl] => http://traffic.megaphone.fm/CSN3668470558.mp3 [size] => 2302746 [duration] => 95.95 [uid] => CSN3668470558 [originalUrl] => [bitrate] => 192 [samplerate] => 44100 [channelMode] => stereo [vbr] => [audioFileProcessing] => [podcastId] => 898c71e0-66b4-11e9-a720-535804b63d00 [preCount] => 0 [postCount] => 0 [insertionPoints] => Array ( ) [id3File] => https://megaphone-prod.s3.amazonaws.com/podcasts/898c71e0-66b4-11e9-a720-535804b63d00/episodes/6a31c500-6db9-11e9-9c62-63709d18b397/id3/919211fd304d5ed8c01ada7efda0e543.mp3 [id3FileProcessing] => [id3FileSize] => 393452 [parentId] => [guid] => [pubdateTimezone] => Central Time (US & Canada) [originalFilename] => MP001 Welcome to Mindful Performances - 5:2:19, 3.32 PM.mp3 [preOffset] => 0.0 [postOffset] => 0.0 [spotifyIdentifier] => [expectedAdhash] => [audioFileUpdatedAt] => [draft] => [externalId] => [customFields] => )
  • The stage is set. The microphone is on. The script...

Mindful Performances with Theresa Rose

Theresa Rose

Mindful Performance Specialist ★ Keynote Speaker ★ Corporate Comedian ★ Emcee

I don't give speeches; I create experiences.

As a professional performer, my goal is to create an energizing, electrifying learning experience that makes your audience the stars. My hilarious, game-changing performances -- keynotes, breakouts, emcee services, training, facilitation, and corporate comedy -- offer powerful tools and techniques which accomplish four objectives:

> Increase sales and revenue
> Develop stronger leaders
> Create better connections
> Build healthier cultures

Side-splitting comedy, laugh-out-loud audience interactivity, and high-value, actionable strategies are cornerstones of my delivery style, and I bring massive doses of mojo to every event! Here are the current programs I offer:

* Creating True Connections in a World of Distraction and Disengagement
* Mind-blowing Leadership: Creating High Performance and​ Powerful, Profitable Results
* Sales Swipe-Rightability: How to Get to 'Yes' in a One-Click Economy
* The Power of the Pivot: Moving Through Change with Focus and Firepower

From being a five-year-old washcloth runner for my single mom's direct sales business to leading a Fortune 100 product development and marketing team responsible for more than a hundred million dollars of annual revenue, my varied work experiences as a leader, management consultant, and marketing professional have given me valuable insights on leadership, sales, team building, and moving through change.

Every client is different, and my consulting background has given me a holistic approach for every speaking engagement. I listen to my clients to understand their organizational pain points and event objectives to in order to create customized programs designed specifically to meet their needs.

►If you think I may be a perfect fit to help you and your team, feel free to give me a call at 952-960-7765 or email me at theresa (at) theresarose (dot) com. Thanks!
Share This