DateTime Object ( [date] => 2020-01-21 09:56:33.642721 [timezone_type] => 3 [timezone] => UTC )

Array ( [id] => 7c7c0632-1371-11e9-8e26-f7ba8119820b [createdAt] => 2019-01-08T13:16:15.215-05:00 [updatedAt] => 2019-01-08T13:19:02.243-05:00 [title] => KRL_015 - Deborah Levine [pubdate] => 2019-01-09T00:00:00.000-05:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/7c7c0632-1371-11e9-8e26-f7ba8119820b/image/uploads_2F1546971387402-ks7zji0dy7b-12eec8648b89b57cec607cd839ec13fe_2FKRL%2Bwith%2BCSuite.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => [episodeNumber] => 15 [subtitle] => [summary] =>

.

[audioFile] => https://megaphone-prod.s3.amazonaws.com/podcasts/6f25eb1c-ad62-11e8-b059-7793e8f7415d/episodes/7c7c0632-1371-11e9-8e26-f7ba8119820b/stripped_590bff9ab2ea7577d6a110f5b37457a5.mp3 [downloadUrl] => http://traffic.megaphone.fm/CSN8196802369.mp3 [size] => 36569966 [duration] => 3047.5 [uid] => CSN8196802369 [originalUrl] => [bitrate] => 96 [samplerate] => 44100 [channelMode] => stereo [vbr] => [audioFileProcessing] => [podcastId] => 6f25eb1c-ad62-11e8-b059-7793e8f7415d [preCount] => 1 [postCount] => 1 [insertionPoints] => Array ( ) [id3File] => https://megaphone-prod.s3.amazonaws.com/podcasts/6f25eb1c-ad62-11e8-b059-7793e8f7415d/episodes/7c7c0632-1371-11e9-8e26-f7ba8119820b/id3/38a169e6be507b78c757d82b056ec630.mp3 [id3FileProcessing] => [id3FileSize] => 78205 [parentId] => [guid] => [pubdateTimezone] => Eastern Time (US & Canada) [originalFilename] => KRL_015-Deborah-Levine.mp3 [preOffset] => 0.0 [postOffset] => 0.0 [spotifyIdentifier] => [expectedAdhash] => [audioFileUpdatedAt] => [draft] => [externalId] => [customFields] => )

Array ( [id] => 75ad4f24-03b2-11e9-84a2-3ba347f81497 [createdAt] => 2018-12-19T12:21:02.464-05:00 [updatedAt] => 2018-12-27T07:28:25.426-05:00 [title] => A Passion for Caregiving Leads to A Career of Service and Finding Myself Again [pubdate] => 2019-01-02T00:00:00.000-05:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/75ad4f24-03b2-11e9-84a2-3ba347f81497/image/uploads_2F1545240070189-9le8j8m7rfo-eb3723009283a26edbdd28865d53fc69_2FKRL%2Bwith%2BCSuite.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => [episodeNumber] => 14 [subtitle] => A Passion for Caregiving Leads to A Career of Service and Finding Myself Again [summary] =>

Joan shares a journey of struggle to a life of joy. as she states: 'I have always worked in caregiving professions.  Out of college for 7 years in group homes for special gifted adults, then in Activities in nursings facilities for 18 years, and now as a case worker for seniors in the community. In all the years of caregiving I have learned the importance of self care, for if you are empty you have nothing to give to others.'

[audioFile] => https://megaphone-prod.s3.amazonaws.com/podcasts/6f25eb1c-ad62-11e8-b059-7793e8f7415d/episodes/75ad4f24-03b2-11e9-84a2-3ba347f81497/stripped_a06416d838d53365d01a877a3920f686.mp3 [downloadUrl] => http://traffic.megaphone.fm/CSN1724377261.mp3 [size] => 25284127 [duration] => 2107.01 [uid] => CSN1724377261 [originalUrl] => [bitrate] => 96 [samplerate] => 44100 [channelMode] => stereo [vbr] => [audioFileProcessing] => [podcastId] => 6f25eb1c-ad62-11e8-b059-7793e8f7415d [preCount] => 1 [postCount] => 1 [insertionPoints] => Array ( ) [id3File] => https://megaphone-prod.s3.amazonaws.com/podcasts/6f25eb1c-ad62-11e8-b059-7793e8f7415d/episodes/75ad4f24-03b2-11e9-84a2-3ba347f81497/id3/c7f97c433dea168dcd0dcdf39f7c7d14.mp3 [id3FileProcessing] => [id3FileSize] => 79419 [parentId] => [guid] => [pubdateTimezone] => Eastern Time (US & Canada) [originalFilename] => KRL_014-Joan-Edel.mp3 [preOffset] => 0.0 [postOffset] => 0.0 [spotifyIdentifier] => [expectedAdhash] => [audioFileUpdatedAt] => [draft] => [externalId] => [customFields] => )

Array ( [id] => 9aa664a8-fe37-11e8-a12c-27c2ba82f823 [createdAt] => 2018-12-12T12:59:00.596-05:00 [updatedAt] => 2018-12-27T07:24:54.411-05:00 [title] => Successful Marketing in a World of Hustle [pubdate] => 2018-12-26T00:00:00.000-05:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/9aa664a8-fe37-11e8-a12c-27c2ba82f823/image/uploads_2F1544637557680-lt6fk91muih-ec3f3b7c8acd2f43a5cfb45774729d8a_2FKRL%2Bwith%2BCSuite.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => [episodeNumber] => 13 [subtitle] => Successful Marketing in a World of Hustle with Robyn Baldwin [summary] =>

Robyn is a dedicated and passionate marketer (obsessed with consumer behavior and attention marketing). She began her career in advertising in 2005 (media/communication planning & buying) and moved client side to start her career in marketing at Kobo - now Rakuten Kobo (2013 - 2016) where she last held the position of Sr. Integrated Marketing Manager. In 2016, she moved back to her hometown of Ottawa (for love - she met and married her partner in crime) and took on the Regional Marketing Manager position for Eastern Ontario & Atlantic Canada at BDO Canada (2016 - 2017). She covered a mat leave contract, as the eCommerce Merchandising Manager at Corel Corporation to expand her skill set into eCommerce and is back in the agency life making a difference to the home building industry in Ottawa as a Senior Account Manager at TRUEdotDESIGN. 

Robyn is also a passionate side hustler with a fitness/lifestyle blog at RobynBaldwin.com, a published author of Love Lost, Life Found: 8 Practical Steps to Healing a Broken Heart, the host of The Alpha Female Podcast and a successful network marketing professional with dōTERRA.

[audioFile] => https://megaphone-prod.s3.amazonaws.com/podcasts/6f25eb1c-ad62-11e8-b059-7793e8f7415d/episodes/9aa664a8-fe37-11e8-a12c-27c2ba82f823/stripped_3c967424dba64f339b27331f6a6e3618.mp3 [downloadUrl] => http://traffic.megaphone.fm/CSN5196495158.mp3 [size] => 27337665 [duration] => 2278.14 [uid] => CSN5196495158 [originalUrl] => [bitrate] => 96 [samplerate] => 44100 [channelMode] => stereo [vbr] => [audioFileProcessing] => [podcastId] => 6f25eb1c-ad62-11e8-b059-7793e8f7415d [preCount] => 1 [postCount] => 1 [insertionPoints] => Array ( ) [id3File] => https://megaphone-prod.s3.amazonaws.com/podcasts/6f25eb1c-ad62-11e8-b059-7793e8f7415d/episodes/9aa664a8-fe37-11e8-a12c-27c2ba82f823/id3/2275901b20560a184c4fc02091882032.mp3 [id3FileProcessing] => [id3FileSize] => 80707 [parentId] => [guid] => [pubdateTimezone] => Eastern Time (US & Canada) [originalFilename] => KRL_013-Robyn-Baldwin.mp3 [preOffset] => 0.0 [postOffset] => 0.0 [spotifyIdentifier] => [expectedAdhash] => [audioFileUpdatedAt] => [draft] => [externalId] => [customFields] => )

Array ( [id] => 74cedd66-fd8b-11e8-b482-47bf86b965ab [createdAt] => 2018-12-11T16:26:43.665-05:00 [updatedAt] => 2018-12-27T06:59:40.467-05:00 [title] => Increased Energy Equals Increased Performance and Success with Kelly Callabrese [pubdate] => 2018-12-19T00:00:00.000-05:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/74cedd66-fd8b-11e8-b482-47bf86b965ab/image/uploads_2F1544563573172-dsjka256gmo-8ef41e8f8b4ca72d1ac5711909fdb232_2FKRL%2Bwith%2BCSuite.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => [episodeNumber] => 12 [subtitle] => Increased Energy Equals Increased Performance and Success [summary] =>

.

[audioFile] => https://megaphone-prod.s3.amazonaws.com/podcasts/6f25eb1c-ad62-11e8-b059-7793e8f7415d/episodes/74cedd66-fd8b-11e8-b482-47bf86b965ab/stripped_0c6712756a4604fc6f6ce08d31a790bf.mp3 [downloadUrl] => http://traffic.megaphone.fm/CSN8826768146.mp3 [size] => 41864045 [duration] => 2616.5 [uid] => CSN8826768146 [originalUrl] => [bitrate] => 128 [samplerate] => 44100 [channelMode] => stereo [vbr] => [audioFileProcessing] => [podcastId] => 6f25eb1c-ad62-11e8-b059-7793e8f7415d [preCount] => 1 [postCount] => 1 [insertionPoints] => Array ( ) [id3File] => https://megaphone-prod.s3.amazonaws.com/podcasts/6f25eb1c-ad62-11e8-b059-7793e8f7415d/episodes/74cedd66-fd8b-11e8-b482-47bf86b965ab/id3/d64a55ba11b38bd09e6b8e878fc983e1.mp3 [id3FileProcessing] => [id3FileSize] => 78455 [parentId] => [guid] => [pubdateTimezone] => Eastern Time (US & Canada) [originalFilename] => KRL_012-Kelly-Callabrese.mp3 [preOffset] => 0.0 [postOffset] => 0.0 [spotifyIdentifier] => [expectedAdhash] => [audioFileUpdatedAt] => [draft] => [externalId] => [customFields] => )

Array ( [id] => 425a4574-fa42-11e8-8032-b3d881ab50ff [createdAt] => 2018-12-07T12:05:12.266-05:00 [updatedAt] => 2018-12-09T15:13:18.499-05:00 [title] => The Power of Curiosity to Leverage Success [pubdate] => 2018-12-12T06:00:00.000-05:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/425a4574-fa42-11e8-8032-b3d881ab50ff/image/uploads_2F1544202324292-mkn0k3xa00n-d08f6ae8e977cb1af1371f764090e785_2FKRL%2Bwith%2BCSuite.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => [episodeNumber] => 11 [subtitle] => [summary] =>

.

[audioFile] => https://megaphone-prod.s3.amazonaws.com/podcasts/6f25eb1c-ad62-11e8-b059-7793e8f7415d/episodes/425a4574-fa42-11e8-8032-b3d881ab50ff/stripped_aa1835c8bb8926c877930e0c6a516d19.mp3 [downloadUrl] => http://traffic.megaphone.fm/CSN1073630505.mp3 [size] => 23645936 [duration] => 1970.49 [uid] => CSN1073630505 [originalUrl] => [bitrate] => 96 [samplerate] => 44100 [channelMode] => mono [vbr] => [audioFileProcessing] => [podcastId] => 6f25eb1c-ad62-11e8-b059-7793e8f7415d [preCount] => 1 [postCount] => 1 [insertionPoints] => Array ( ) [id3File] => https://megaphone-prod.s3.amazonaws.com/podcasts/6f25eb1c-ad62-11e8-b059-7793e8f7415d/episodes/425a4574-fa42-11e8-8032-b3d881ab50ff/id3/c31a576612a9ba0e0d0e9635837a2a43.mp3 [id3FileProcessing] => [id3FileSize] => 78243 [parentId] => [guid] => [pubdateTimezone] => Eastern Time (US & Canada) [originalFilename] => KRL_011-Diane-Hamilton.mp3 [preOffset] => 0.0 [postOffset] => 0.0 [spotifyIdentifier] => [expectedAdhash] => [audioFileUpdatedAt] => [draft] => [externalId] => [customFields] => )

Array ( [id] => c8b20b9c-f72d-11e8-a5da-032baacbf765 [createdAt] => 2018-12-03T14:01:04.723-05:00 [updatedAt] => 2018-12-09T15:11:33.728-05:00 [title] => Life Stressors in the Spotlight, Literally [pubdate] => 2018-12-05T00:00:00.000-05:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/c8b20b9c-f72d-11e8-a5da-032baacbf765/image/uploads_2F1543863648014-ik592x3ljsd-91732e40b7f94d478bfb8221c12f2c5f_2FKRL%2Bwith%2BCSuite.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => [episodeNumber] => 10 [subtitle] => [summary] =>

.

Galinsky is a writer, speaker coach, producer and performer. He made his Off Broadway debut as an actor and playwright at the Cherry Lane Theater under the direction of Jay O. Sanders, presented by Chris Noth and Barry "Shabaka" Henley. http://www.thebenchplay.com. He is the author of the book "Coffee Crazy" and is founder of Kuhoots.net, recently acquired by C-Suite Holdings, and is an in demand TEDx speakers coach.

Galinsky is the founder of the New York Reality TV School and his work as Co-Founder and Executive Producer of the legendary online TV studio Pseudo.com, is featured in the Sundance Film Festival Grand Jury winning film "We Live In Public" (permanent film collection at MOMA.) As an acting and 'public personality' coach his clients include songwriter/vocalist and Academy Award Nominee Charles Mack, and Hip Hop artist/actor 50 Cent.

Galinsky is an innovator in experiential learning techniques, live performance and he directed the MySpace "Rants" video series (over 300 videos) and has originated, produced and hosted online TV/radio shows on CBS Digital, WOR710, WEVD 1050, and he recently has signed TV production deals w/ Dick Clark Productions and Merv Griffin Television. Galinsky has appeared as a speaker at TED Talks, the 140 Characters Conference, Grey Gravy and Yale University among others

Galinsky is named “the reality TV guru” by Advertising Age, "coach to the stars" by ABC Nightline News and his NY Reality TV School was voted one of the top 25 "Coolest Classes in America" by Yellow Pages YP.com, and voted 1 of the 10 "Coolest Classes in New York City" by Time Out New York. Memberships include: SAG, Dramatist Guild, IMPACT Repertory Theater, Creating WE Institute, We Are Family Foundation, Becoming I Foundation, founding member of the Vamos a Sembrar Community Garden, founding team member of Three Dot Dash International Peace Movement, co-founder Manhattan Monologue Slam. Proud father of a great son.

#csuitenetwork #heroclub #reality #psychologicalhealth #irisetolead #suicidepreventionandawareness #knightsoftherevolutionaryleader #podcast #wearefamilyfoundation #TEDxspeaker

[audioFile] => https://megaphone-prod.s3.amazonaws.com/podcasts/6f25eb1c-ad62-11e8-b059-7793e8f7415d/episodes/c8b20b9c-f72d-11e8-a5da-032baacbf765/stripped_f52e5faa1cd5ce4d7670de9431b8496a.mp3 [downloadUrl] => http://traffic.megaphone.fm/CSN8966228473.mp3 [size] => 41226553 [duration] => 3435.55 [uid] => CSN8966228473 [originalUrl] => [bitrate] => 96 [samplerate] => 44100 [channelMode] => stereo [vbr] => [audioFileProcessing] => [podcastId] => 6f25eb1c-ad62-11e8-b059-7793e8f7415d [preCount] => 1 [postCount] => 1 [insertionPoints] => Array ( ) [id3File] => https://megaphone-prod.s3.amazonaws.com/podcasts/6f25eb1c-ad62-11e8-b059-7793e8f7415d/episodes/c8b20b9c-f72d-11e8-a5da-032baacbf765/id3/44e8630cf335c10cc3a8ef04c7fc1e57.mp3 [id3FileProcessing] => [id3FileSize] => 82559 [parentId] => [guid] => [pubdateTimezone] => Eastern Time (US & Canada) [originalFilename] => KRL_010-Robert-Galinsky.mp3 [preOffset] => 0.0 [postOffset] => 0.0 [spotifyIdentifier] => [expectedAdhash] => [audioFileUpdatedAt] => [draft] => [externalId] => [customFields] => )

Array ( [id] => 8583b72c-f259-11e8-9590-c372631de670 [createdAt] => 2018-11-27T10:31:34.069-05:00 [updatedAt] => 2018-11-27T10:45:57.807-05:00 [title] => Life Changes Lead to Career Success with Filippo Voltaggio [pubdate] => 2018-11-28T06:00:00.000-05:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/8583b72c-f259-11e8-9590-c372631de670/image/uploads_2F1543332615415-a95573swrbc-9d035459f12a27bb2598508ec9b42132_2FKRL%2Bwith%2BCSuite.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => [episodeNumber] => 9 [subtitle] => [summary] =>

Links to connect with Filippo Voltaggio:

http://filippovoltaggio.com/life-coach/

https://lifechangesnetwork.com/

[audioFile] => https://megaphone-prod.s3.amazonaws.com/podcasts/6f25eb1c-ad62-11e8-b059-7793e8f7415d/episodes/8583b72c-f259-11e8-9590-c372631de670/stripped_146d271fd0d28d8d0f6677c9b365aadf.mp3 [downloadUrl] => http://traffic.megaphone.fm/CSN1389072789.mp3 [size] => 38698109 [duration] => 3224.84 [uid] => CSN1389072789 [originalUrl] => [bitrate] => 96 [samplerate] => 44100 [channelMode] => stereo [vbr] => [audioFileProcessing] => [podcastId] => 6f25eb1c-ad62-11e8-b059-7793e8f7415d [preCount] => 1 [postCount] => 1 [insertionPoints] => Array ( ) [id3File] => https://megaphone-prod.s3.amazonaws.com/podcasts/6f25eb1c-ad62-11e8-b059-7793e8f7415d/episodes/8583b72c-f259-11e8-9590-c372631de670/id3/f9495373be9e8c477ebd74839d817774.mp3 [id3FileProcessing] => [id3FileSize] => 78749 [parentId] => [guid] => [pubdateTimezone] => Eastern Time (US & Canada) [originalFilename] => KRL_009-Filippo-Voltaggio.mp3 [preOffset] => 0.0 [postOffset] => 0.0 [spotifyIdentifier] => [expectedAdhash] => [audioFileUpdatedAt] => [draft] => [externalId] => [customFields] => )

Array ( [id] => 61c8a77e-ecfb-11e8-81ce-1fa5c5ebbe42 [createdAt] => 2018-11-20T14:35:05.618-05:00 [updatedAt] => 2018-11-26T10:20:31.410-05:00 [title] => Famous Author and Business Leader Bob Burg Speaks Candidly on His Battle with Obsessive Compulsive Disorder [pubdate] => 2018-11-21T04:00:00.000-05:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/61c8a77e-ecfb-11e8-81ce-1fa5c5ebbe42/image/uploads_2F1542742062856-4y1y1956kg-5b8dc51c36c0cdbdd662e48e95d76e05_2FKRL%2Bwith%2BCSuite.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => [episodeNumber] => 8 [subtitle] => [summary] =>

Knights of the Revolutionary Leader: Bob Burg

[audioFile] => https://megaphone-prod.s3.amazonaws.com/podcasts/6f25eb1c-ad62-11e8-b059-7793e8f7415d/episodes/61c8a77e-ecfb-11e8-81ce-1fa5c5ebbe42/stripped_6e5835d077bf4862eb486938304a8eec.mp3 [downloadUrl] => http://traffic.megaphone.fm/CSN9286361957.mp3 [size] => 26804454 [duration] => 2233.7 [uid] => CSN9286361957 [originalUrl] => [bitrate] => 96 [samplerate] => 44100 [channelMode] => stereo [vbr] => [audioFileProcessing] => [podcastId] => 6f25eb1c-ad62-11e8-b059-7793e8f7415d [preCount] => 1 [postCount] => 1 [insertionPoints] => Array ( ) [id3File] => https://megaphone-prod.s3.amazonaws.com/podcasts/6f25eb1c-ad62-11e8-b059-7793e8f7415d/episodes/61c8a77e-ecfb-11e8-81ce-1fa5c5ebbe42/id3/872c63744309848c3ff13cf922d1c767.mp3 [id3FileProcessing] => [id3FileSize] => 78459 [parentId] => [guid] => [pubdateTimezone] => Eastern Time (US & Canada) [originalFilename] => KRL_008-Bob-Burg v2.mp3 [preOffset] => 0.0 [postOffset] => 0.0 [spotifyIdentifier] => [expectedAdhash] => [audioFileUpdatedAt] => 2018-11-26T10:20:28.957-05:00 [draft] => [externalId] => [customFields] => )

Array ( [id] => 1ff80b90-d924-11e8-9ab3-6f43e1fb56e4 [createdAt] => 2018-10-26T09:36:21.310-04:00 [updatedAt] => 2018-10-26T09:39:07.773-04:00 [title] => A Story of Heroism in Everyday Life [pubdate] => 2018-10-31T15:00:00.000-04:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/1ff80b90-d924-11e8-9ab3-6f43e1fb56e4/image/uploads_2F1540560986310-cswq7v8tegr-9cacd72cfd40c10909ba5731246d65cc_2FKRL%2Bwith%2BCSuite.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => [episodeNumber] => 7 [subtitle] => [summary] =>

Today’s guest has lived through difficulties in life, and has risen to a place of joy and service to others. Jeffrey Hayzlett is a prime-time TV and podcast host, keynote speaker, best-selling author, and global business celebrity. On today’s episode, he shares some nuggets of wisdom on how to get through the day to day trials and tribulations of life, as well as a discussion on his involvement with C-Suite.

Consider/Ask: Radical Mindset MusingsJeffrey’s childhood was heavily influenced by the war, as his dad was in the military. His family was never really poor, but they weren’t rich either. When his father was gone, he took on the responsibilities of the man of the house.Work can be a vice - some people are alcoholics, but Jeffrey is a workaholic. It can be hard; you have to learn when it’s getting dangerous.His parents split at a young age, and it was hard to watch different men come into his mother’s life; it distorted his image of what a home should look like, and made him feel on the outside of things.Being able to seek your own hobbies and reach out and connect with other people who allow us to feel good about who we are, helps us form the building blocks of resilience.In everything that we do, there is a customer and a performance. This changes in given situations, and you have to consider your conditions of satisfaction in each.Treat others the way you want to be treated: if I treat you one way, you should be able to treat me that way.Jeffrey’s depression is seasonal - he has learned to look out for different times of the year so he can anticipate those times and how to cope with it. To be able to take care of ourselves during the times when depression sets in, we have to take care of ourselves during all the other times as well. This can be eating well, or giving ourselves time to get away. Jeffrey discusses some of the points of his marriage that make his and his wife’s relationship so healthy.The more you give and the more you serve, the more you get back. Benefits of C-Suite: education and the shortcuts you learn as part of it, network outside of your own community, and access to capital. 

Revolutionary Leader's Mantra: Don’t dwell too much on the past. It shapes who we are, but it doesn’t define us in term of what we will be or what we really are. We can always change that. 

Subscribe: Please visit Kristie’s website for more resources and contact information.

Resources: 

Kristie’s Website iRise Leadership InstituteFacebookKristie’s YouTube ChannelKristie’s Instagram

Guest Links: 

Jeffrey’s WebsiteAll Business with Jeffrey HayzlettThe Mirror TestThink Big, Act BiggerC-Suite with Jeffrey Hayzlett

“Don’t think that even at the height of your career, and who you are in your success, that you don’t have the same fears, hopes, dreams, and aspirations that anyone else does.” - Jeffrey

[audioFile] => https://megaphone-prod.s3.amazonaws.com/podcasts/6f25eb1c-ad62-11e8-b059-7793e8f7415d/episodes/1ff80b90-d924-11e8-9ab3-6f43e1fb56e4/stripped_83aee5009935f9af5b1050bc6e6e1695.mp3 [downloadUrl] => http://traffic.megaphone.fm/CSN7559412601.mp3 [size] => 47829159 [duration] => 2989.32 [uid] => CSN7559412601 [originalUrl] => [bitrate] => 128 [samplerate] => 44100 [channelMode] => stereo [vbr] => [audioFileProcessing] => [podcastId] => 6f25eb1c-ad62-11e8-b059-7793e8f7415d [preCount] => 1 [postCount] => 1 [insertionPoints] => Array ( ) [id3File] => https://megaphone-prod.s3.amazonaws.com/podcasts/6f25eb1c-ad62-11e8-b059-7793e8f7415d/episodes/1ff80b90-d924-11e8-9ab3-6f43e1fb56e4/id3/90285915e412b4116ef7a1585a885b72.mp3 [id3FileProcessing] => [id3FileSize] => 85509 [parentId] => [guid] => [pubdateTimezone] => Eastern Time (US & Canada) [originalFilename] => KRL_007.mp3 [preOffset] => 0.0 [postOffset] => 0.0 [spotifyIdentifier] => [expectedAdhash] => [audioFileUpdatedAt] => [draft] => [externalId] => [customFields] => )

Array ( [id] => fb583dc8-d2f7-11e8-b6bf-db2135372040 [createdAt] => 2018-10-18T13:05:15.032-04:00 [updatedAt] => 2018-10-18T13:07:53.487-04:00 [title] => Finding Clarity in Wanderlust [pubdate] => 2018-10-24T15:00:00.000-04:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/fb583dc8-d2f7-11e8-b6bf-db2135372040/image/uploads_2F1539882234631-j6nz9n2sw3m-47a795e900d63d10bf87eb6a502bf259_2FKRL%2Bwith%2BCSuite.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => [episodeNumber] => 6 [subtitle] => [summary] =>

Greg Anderson, author photography artist, and world traveler, among many other things, joins Kristie on the podcast today. Greg experienced a lot of different places during his childhood, and a lot of different career choices throughout his adulthood. In this episode, Greg shares the struggles of his journey, building resilience and getting clarity in your life.

Consider/Ask: Radical Mindset Musings

·      From an early age, Greg had to learn to adapt to new places and meeting new people. His many moves throughout his childhood demystified adaptation and encountering strangers.·      He worked through the fear of the formative years through wanderlust, and being in a different place four years in a row. While he didn’t know at the time, he was acquiring soft skills that would benefit him later in life.·      Travelling helps us discover the ways we are different from each other, but also spotlights the way we are all the same.·      For creative individuals, it can be really depleting to be so invested in the corporate or business side of things. It can be a challenge to be good at something you don’t particularly enjoy. This makes it easy to miss the fact that you might not be on the right path.·      It’s important to get back to what feeds you in an intrinsic and internal way, rather than a creature comfort way.·      When you’re not doing the thing that you were put on earth to do, there is a discomfort there that you can’t always place. It ends up becoming an impediment to enjoying other things in life – relationships, extracurricular activities, etc.·      Greg experienced some separation anxiety and depression that led him to experience a sense of panic. This, along with not being connected to what he was doing, fed off each other to affect both his personal and professional life.·      Greg’s separation anxiety exacerbated the tumultuous nature of puberty in high school and also led to feelings of depression.·      In Greg’s darkest times, he was tired, exhausted, and didn’t have much fight left in him. His pain manifested itself physically. There was no care of love for himself or living life.·      Strength and resilience came from the mentality that you don’t walk off the field until the game is over.·      To overcome, there has to be a persistence to just do the work. Sometimes that means getting out of bed and going to work, or meeting with a therapist. There is always something to find that’s beautiful or life affirming or sustaining. You have to have your eyes open enough to see them when they come by.·      It can take a while to realize the nature of our creativity. Creativity is all about telling stores; the medium is secondary. 

Revolutionary Leader's Mantra: Greg’s mantra comes from a poem he’s always cherished: You are a child of the universe and you have a right to be here. Whether or not it’s clear to you, the universe is unfolding as it should. We’re a tiny speck in a big universe.

He travels with a copy of this poem everywhere he goes.

Subscribe: Please visit Kristie’s website for more resources and contact information.

Resources: 

Kristie’s Website iRise Leadership InstituteFacebookKristie’s YouTube ChannelKristie’s Instagram

Guest Links:  

Contact Greg at greg@oasisentertainmentgroup.com

[audioFile] => https://megaphone-prod.s3.amazonaws.com/podcasts/6f25eb1c-ad62-11e8-b059-7793e8f7415d/episodes/fb583dc8-d2f7-11e8-b6bf-db2135372040/stripped_4c5f9fd6ec37a266f9196a5b62a299eb.mp3 [downloadUrl] => http://traffic.megaphone.fm/CSN3797112531.mp3 [size] => 44296568 [duration] => 2768.54 [uid] => CSN3797112531 [originalUrl] => [bitrate] => 128 [samplerate] => 44100 [channelMode] => stereo [vbr] => [audioFileProcessing] => [podcastId] => 6f25eb1c-ad62-11e8-b059-7793e8f7415d [preCount] => 1 [postCount] => 1 [insertionPoints] => Array ( ) [id3File] => https://megaphone-prod.s3.amazonaws.com/podcasts/6f25eb1c-ad62-11e8-b059-7793e8f7415d/episodes/fb583dc8-d2f7-11e8-b6bf-db2135372040/id3/17012a3ce26e718ed92b33ce95552b85.mp3 [id3FileProcessing] => [id3FileSize] => 85893 [parentId] => [guid] => [pubdateTimezone] => Eastern Time (US & Canada) [originalFilename] => KRL_006.mp3 [preOffset] => 0.0 [postOffset] => 0.0 [spotifyIdentifier] => [expectedAdhash] => [audioFileUpdatedAt] => [draft] => [externalId] => [customFields] => )

Array ( [id] => 50519406-ce1a-11e8-ab93-93489d3166c8 [createdAt] => 2018-10-12T08:28:24.671-04:00 [updatedAt] => 2018-10-13T16:15:21.859-04:00 [title] => Domestic Violence: How to Support an Employee [pubdate] => 2018-10-17T15:00:00.000-04:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/50519406-ce1a-11e8-ab93-93489d3166c8/image/uploads_2F1539347255932-574yvn7l3fj-d1811f674d45551fa0036ee3daab59a0_2FKRL%2Bwith%2BCSuite.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => [episodeNumber] => [subtitle] => [summary] =>

In a company, domestic violence is more prevalent than we care to admit,  Listen to Britt as she teaches you how to support your staff.  Britt Warnick is a Revolutionary Leader in the area of domestic violence. She joins Kristie on the show today to talk about her own experiences with domestic abuse, and her rise to serve and give back to others has lead to business success. Her story is touching and powerful.

Consider/Ask: Radical Mindset MusingsPredators and abusers are extremely powerful and manipulative. One of the biggest red flags Britt shares is that these people will try to insert themselves into your life as soon as possible.Abuse tends to follow a cycle: Grooming - Cloud 9/Romance - Strain - Abuse - Apology, and then it cycles back againThere can also be a larger cycle that gets wrapped up in the relationship, if a victim leaves a relationship it can be really easy to invite them back in when the abuser is in the apology cycleBrit describes the first time she experienced physical abuse, and how her abuser used the court system to get into a position of powerThis first experience, and her experiences over the span of five years, made her lose trust in the justice systemAbusive individuals know how to manipulate people and manipulate them well; it’s very purposeful the way that they do thingsIt is very common for victims to stay in the relationship for several reasons: sometimes they are in love with their abusers, sometimes they can’t leave because they depend on them financially, or are afraid to leave because of the possible consequencesAbuse is manifested in many ways - physical, verbal, sexual, financial, psychological, emotionalWhen you’ve experienced a trauma like abuse, it can sometimes start to seem normalBrit describes the time of abuse when her abuser almost took her life - “You never really know this until you’re living in it”Brit has a recording of her abuser admitting to this incident, and it serves as a point of validation and ease of guilt that she did not do anything to be in her situationAbuse is not prejudiced - it can happen to anyone; There is no specific social background, socio-economic status, education, racial, sexual orientation that is targetedThe rise: Brit began speaking out via articles, and has two non-profitsIt is not easy to overcome these traumas, but you don’t have to let that define who you are

Revolutionary Leader's Mantra: Trauma will not define me.

Subscribe:

Please visit Kristie’s website for more resources and contact information.

Resources:

Kristie’s Website

iRise Leadership Institute

Facebook

Kristie’s YouTube Channel

Kristie’s Instagram

Guest Links: 

Britt’s Blog

Unmasking the Abuser - TEDx TalksNational

Network to End Domestic Violence

DV Free

Facebook

Preston County Sprout

Email Brittany:

brittany.warnick@gmail.com

[audioFile] => https://megaphone-prod.s3.amazonaws.com/podcasts/6f25eb1c-ad62-11e8-b059-7793e8f7415d/episodes/50519406-ce1a-11e8-ab93-93489d3166c8/stripped_99cc54d3ce10c0f1fb86fe547a04190e.mp3 [downloadUrl] => http://traffic.megaphone.fm/CSN1891120153.mp3 [size] => 52723461 [duration] => 3295.22 [uid] => CSN1891120153 [originalUrl] => [bitrate] => 128 [samplerate] => 44100 [channelMode] => stereo [vbr] => [audioFileProcessing] => [podcastId] => 6f25eb1c-ad62-11e8-b059-7793e8f7415d [preCount] => 1 [postCount] => 1 [insertionPoints] => Array ( ) [id3File] => https://megaphone-prod.s3.amazonaws.com/podcasts/6f25eb1c-ad62-11e8-b059-7793e8f7415d/episodes/50519406-ce1a-11e8-ab93-93489d3166c8/id3/8a08aab833511691b0b6caad574fa844.mp3 [id3FileProcessing] => [id3FileSize] => 85861 [parentId] => [guid] => [pubdateTimezone] => Eastern Time (US & Canada) [originalFilename] => KRL_005.mp3 [preOffset] => 0.0 [postOffset] => 0.0 [spotifyIdentifier] => [expectedAdhash] => [audioFileUpdatedAt] => [draft] => [externalId] => [customFields] => )

Array ( [id] => 72691bf8-c907-11e8-b365-07c42c62fa8c [createdAt] => 2018-10-05T21:30:45.614-04:00 [updatedAt] => 2018-10-13T14:01:40.556-04:00 [title] => Impact of Trauma in the Workplace [pubdate] => 2018-10-10T15:00:00.000-04:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/72691bf8-c907-11e8-b365-07c42c62fa8c/image/uploads_2F1538789240109-bnm0ucl3wik-2067fa0b183a990c635d2c1c79a972ea_2FKRL%2Bwith%2BCSuite.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => [episodeNumber] => [subtitle] => [summary] =>

Heather has lived through life difficulties just like you, but has since risen to a place of service to others and a life of joy. She currently works as a trauma practitioner, but is also certified in Kundalini yoga, as a dance therapist, and a mystic healer. On today’s episode, Kristie speaks with Heather about her experiences, struggles, and the rise.

Consider/Ask: Radical Mindset MusingsHeather’s childhood wasn’t typical - when she was 8 her mother switched mental states, and she took refuge in dancing and theater as a means of therapy and survival.She never got her mom back after that, which was devastating as a child; her brother was her angel during this time, but she observed how both her parents would wear “masks” in public and act differently at home - she took their depressions and issues personally.Her childhood friend had a huge impact on her, and helped her feel seen. Her friend saw her light when Heather herself could not see it. This friendship provided a safe haven.Heather talks about her relationship with Jesus, and how she had to be ready for him to enter her life, and that took some time for her.When it comes to trauma, Heather doesn’t address past traumas, but what the problem is now. Her approach is the less she knows, the better.Everyone has their own personal journey, that happens in their own time. Sometimes on our journey we’re feeling worse because we’re being worked on.While struggling with suicidal thoughts, Heather realized that if she had committed suicide, the truth about who she really was wouldn’t have come out. She wanted the light to win, and if she had left, the dark would’ve won.If people who are suicidal could have a purpose behind their situation, they may be able to see the situation differently.There is a need to redefine our mental health care system with more focus on brain protocols and other healing practices.

Revolutionary Leader's Mantra: In your darkest hour, whether your sick or going through depression, the fact that you wake up and get out of bed is the bravest thing that you can do. Each step you take in that day, whether you believe or not, Jesus and God are with you taking them. Along the way, you learn about self-love, which can’t be given or bought.

Revolutionary Leader's Weekly Challenge: Heather shares some tips to stay healthy:Set boundaries for yourself, and take your self-care very seriously. When you experience negative self-talk, train your mind in an opposite, more constructive way.

Subscribe:  Please visit Kristie’s website for more resources and contact information.

Resources:

Kristie’s Website

iRise Leadership Institute

Facebook Kristie’s

YouTube Channel

Kristie’s Instagram

Guest Links:

Heather’s book: Victim to Victory Heather’s Website

[audioFile] => https://megaphone-prod.s3.amazonaws.com/podcasts/6f25eb1c-ad62-11e8-b059-7793e8f7415d/episodes/72691bf8-c907-11e8-b365-07c42c62fa8c/stripped_66dc37d303e4453f43410c1a2060cbb4.mp3 [downloadUrl] => http://traffic.megaphone.fm/CSN7363582471.mp3 [size] => 44104306 [duration] => 2756.52 [uid] => CSN7363582471 [originalUrl] => [bitrate] => 128 [samplerate] => 44100 [channelMode] => stereo [vbr] => [audioFileProcessing] => [podcastId] => 6f25eb1c-ad62-11e8-b059-7793e8f7415d [preCount] => 1 [postCount] => 1 [insertionPoints] => Array ( ) [id3File] => https://megaphone-prod.s3.amazonaws.com/podcasts/6f25eb1c-ad62-11e8-b059-7793e8f7415d/episodes/72691bf8-c907-11e8-b365-07c42c62fa8c/id3/4354f40ba7507a05e9b274cf51869bf2.mp3 [id3FileProcessing] => [id3FileSize] => 84883 [parentId] => [guid] => [pubdateTimezone] => Eastern Time (US & Canada) [originalFilename] => KRL_004.mp3 [preOffset] => 0.0 [postOffset] => 0.0 [spotifyIdentifier] => [expectedAdhash] => [audioFileUpdatedAt] => [draft] => [externalId] => [customFields] => )

Array ( [id] => 9751e18a-c343-11e8-9069-031706a029ea [createdAt] => 2018-09-28T13:26:10.366-04:00 [updatedAt] => 2018-10-13T13:07:25.542-04:00 [title] => Key to a Successful Family Business [pubdate] => 2018-10-03T15:00:00.000-04:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/9751e18a-c343-11e8-9069-031706a029ea/image/uploads_2F1538155558344-0mok85plo0o-1a41fd927c7f044660a137a01948ae70_2FKRL%2Bwith%2BCSuite.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => [episodeNumber] => [subtitle] => Paula Acuna [summary] =>

Paula Acuña is a coach serving others in Costa Rica. Her services come from the idea that we can be really productive, but we first have to focus on what we really want. On today’s episode with Kristie, she discusses some of her coaching philosophy, as well as her journey to becoming a coach.  Consider/Ask: Radical Mindset Musings●      Many times we are trying to please everyone but ourselves. We go into automatic pilot and follow imposed ideas without considering our own dreams and what we want to accomplish.●      When Paula lost her father, she hid in her work. She was pregnant, running a business, and studying; she didn’t have time to be sad.●      Paula’s rock bottom happened in the midst of the debt of her company, when her son comforted her while she was crying. That’s when the search, and transformation, began.●      Though she didn’t know it at the time, Paula was struggling with depression. Medication worked, and she was eventually able to save the business.●      Medication helps you cope with a situation, but at some point you have to deal with the cause of what’s going on in your head and your soul.●      She never experienced suicidal thoughts, but Paula struggled with anxiety. Some of the symptoms were not wanting to go to work, and also she was often in a bad mood with her husband. She also experienced binge eating.●      As she was trying to come off medicine, that’s when she had her first encounter with spirituality and holistic healing. Paula started meditating, going to yoga, and using breathing exercises to manage anxiety and stress.●      When she was ready to leave the family business, people took notice of the successful sale of her business, and she started doing business coaching for people that asked. As she noticed trends in business coaching, she decided to get certified as a life coach.●      We need to detach from some energies, and instead get to know ourselves better, get to know our priorities, understand the possibilities, and then move forward consistently and fluidly. Revolutionary Leader's Mantra: Sometimes in business you can try to handle too many things, and you forget yourself for the sake of your business. The business is always impacted by the person. As entrepreneurs, we have energy that goes into the business from the top down. If we’re not feeling okay as a person, the business will also suffer. You have to work on yourself first.  You are not what you do. You are who you are. What you do is just a part of you.  Subscribe: Please visit Kristie’s website for more resources and contact information. Resources:  Kristie’s WebsiteiRise Leadership InstituteFacebookKristie’s YouTube ChannelKristie’s Instagram  Guest Links:  You’ll See It When you Believe It, Wayne DyerPaula’s Website

[audioFile] => https://megaphone-prod.s3.amazonaws.com/podcasts/6f25eb1c-ad62-11e8-b059-7793e8f7415d/episodes/9751e18a-c343-11e8-9069-031706a029ea/stripped_9bf77c8316f66863f7d14770ea8caf69.mp3 [downloadUrl] => http://traffic.megaphone.fm/CSN5403520889.mp3 [size] => 33797851 [duration] => 2112.37 [uid] => CSN5403520889 [originalUrl] => [bitrate] => 128 [samplerate] => 44100 [channelMode] => stereo [vbr] => [audioFileProcessing] => [podcastId] => 6f25eb1c-ad62-11e8-b059-7793e8f7415d [preCount] => 1 [postCount] => 1 [insertionPoints] => Array ( ) [id3File] => https://megaphone-prod.s3.amazonaws.com/podcasts/6f25eb1c-ad62-11e8-b059-7793e8f7415d/episodes/9751e18a-c343-11e8-9069-031706a029ea/id3/eb1ad39a905666c783b40396a0d82c20.mp3 [id3FileProcessing] => [id3FileSize] => 84975 [parentId] => [guid] => [pubdateTimezone] => Eastern Time (US & Canada) [originalFilename] => KRL_003.mp3 [preOffset] => 0.0 [postOffset] => 0.0 [spotifyIdentifier] => [expectedAdhash] => [audioFileUpdatedAt] => [draft] => [externalId] => [customFields] => )

Array ( [id] => 9acf85ea-bdaa-11e8-82cd-5b61d70e6f9c [createdAt] => 2018-09-21T10:28:27.407-04:00 [updatedAt] => 2018-10-13T13:07:41.389-04:00 [title] => Essential Guide to Visibility in Your Business [pubdate] => 2018-09-26T15:00:00.000-04:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/9acf85ea-bdaa-11e8-82cd-5b61d70e6f9c/image/uploads_2F1537539880337-i6wcmwppoy-a9091cb79679eadbd9c3d4cba7969da8_2FKRL%2Bwith%2BCSuite.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => [episodeNumber] => [subtitle] => Debbi Dachinger [summary] =>

Debbi is a media personality and visibility expert that works with spiritual professionals to put together the puzzle of writing a page-turner book. From a young age, it was clear that there was an extroversion about her, and that she was meant to be in front of people and thrive. In today’s episode, Debbi talks with Kristie about growing up, how duality affected her childhood and relationships growing up, as well as discussing some of her periods of depression and how she was able to pull herself out of it.

Consider/Ask: Radical Mindset MusingsDuality: She always felt she was meant to be in front of people and thrive, but she grew up in a household where she felt that she wasn’t meant to be seen or heard. Her wound became a gift and she was able to own it and be out in the world. Having activities to feed her creativity was a life saver for her growing up. Coping mechanisms for her anxiety and depression: pretending she was okay, using drugs and alcohol, and for a time, food.When you have machinations going on, you’re going to attract people to yourself that bring up some of the same wounds and situations; it won’t always be the best relationships.Rather than the things she was really asking for, she found these in healers and situations. When good comes your way, stand back and say yes and receive.Advocating for herself was really about one thing: being unable to handle the pain and believing that there was something better. It caused her to fight for herself and find a better way.What happens to us or what comes is all perfect. It is done in a way that gets our attention and it comes up because it’s meant to be healed. If we acknowledge and embrace it, we can allow ourselves to be healed and move to the other side. Message = “me sage” - we are all sages of our own journey and outcomesWe don’t have to be perfect to do what we do, we just have to do it.Visibility will catapult your career exponentially into success when you understand how to use it, how to show up, and how to knock it out of the park.

Revolutionary Leader's Mantra: One of the greatest gifts her wounds gave her growing up is that she embraced a lot of people from different sects. It’s also given her a lot of compassion for people of different races, ethnicities, sexual orientation, etc. Our wounds aren’t just wounds; inherent in wounds are gifts that we would not have received otherwise had we not gone through that situation. Debbi now uses her wounds to help others write books.

Thank you Letter: If Debbi were to write a thank you letter, she would write to her friends and the people who reached out to her in her darkest hour, as well as the insurance company that allowed her to have the weekly phone conversations. The biggest one would be to the universe for not abandoning her.

Subscribe: Please visit Kristie’s website for more resources and contact information.

Resources:

Kristie’s Website

iRise Leadership Institute

Facebook

Kristie’s YouTube Channel

Kristie’s Instagram

Guest Links:

Dare to Dream

Radio Show

Debbi’s Website

debontheradio@gmail.com

Debbi’s Anthology

[audioFile] => https://megaphone-prod.s3.amazonaws.com/podcasts/6f25eb1c-ad62-11e8-b059-7793e8f7415d/episodes/9acf85ea-bdaa-11e8-82cd-5b61d70e6f9c/stripped_eb352948de05b195421da8bee4a22cd1.mp3 [downloadUrl] => http://traffic.megaphone.fm/CSN5536251090.mp3 [size] => 52804545 [duration] => 3300.28 [uid] => CSN5536251090 [originalUrl] => [bitrate] => 128 [samplerate] => 44100 [channelMode] => stereo [vbr] => [audioFileProcessing] => [podcastId] => 6f25eb1c-ad62-11e8-b059-7793e8f7415d [preCount] => 1 [postCount] => 1 [insertionPoints] => Array ( ) [id3File] => https://megaphone-prod.s3.amazonaws.com/podcasts/6f25eb1c-ad62-11e8-b059-7793e8f7415d/episodes/9acf85ea-bdaa-11e8-82cd-5b61d70e6f9c/id3/36c77eb046a17356e90512d7125e1434.mp3 [id3FileProcessing] => [id3FileSize] => 85885 [parentId] => [guid] => [pubdateTimezone] => Eastern Time (US & Canada) [originalFilename] => KRL_002.mp3 [preOffset] => 0.0 [postOffset] => 0.0 [spotifyIdentifier] => [expectedAdhash] => [audioFileUpdatedAt] => [draft] => [externalId] => [customFields] => )

Array ( [id] => 52b448fc-b771-11e8-a71f-f366c031e735 [createdAt] => 2018-09-13T12:23:18.137-04:00 [updatedAt] => 2018-10-13T13:15:51.683-04:00 [title] => The Impact of Psychological Health in the Workplace [pubdate] => 2018-09-19T15:00:00.000-04:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/52b448fc-b771-11e8-a71f-f366c031e735/image/uploads_2F1536855575094-5vje8jz7sqk-a7ee780b9a8722a3161026e6d8fe668d_2FKRL%2Bwith%2BCSuite.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => [episodeNumber] => [subtitle] => Leon Nichols [summary] =>

Leon recently moved his family to Idaho and is working on breaking stigma around mental health, specifically suicide. Having dealt with his own thoughts and attempts of suicide, Leon is now studying Human Development & Family Studies and his looking to get into an education career, social work, or counseling. In this episode, he shares his journey of overcoming his struggles, some of his coping mechanisms (both good and bad), as well as the importance of having a support system around him.  Consider/Ask: Radical Mindset Musings●        When dealing with internal struggles or the symptoms that come with mental illness, it’s important to have someone to turn to. Symptoms can manifest themselves in many ways.

●        Running away from a problem doesn’t ever solve it; the problem becomes what defines you the more you run away from it.

●        We can be broken, but it’s all an achievement at the end. For Leon, his faith has helped him keep this perspective and reminds him that there is something worth overcoming for. Everything is just for a season.

●        There is a big stigma around mental health diagnoses; people don’t often talk about it because they don’t want to deal with other people’s problems.

●        Miscommunication can cloud the conversations we have with the people who care about our well-being. Leon notes that suicide can add the worst type of burden for loved ones.

●        It is always through endurance that we end up stronger and wiser; as much as we hate to go through the trials, they make us who we are.

●        To surmount our challenges, we have to wake up to face each day, and continue to wake up each day.

Revolutionary Leader's Mantra: For Leon, this comes down to faith. While influenced by his parents, his own journey taught him the strength of faith. Leon uses the parable of the 5 talents to shape the perspective of how he sees the world around him. For him specifically he relates to the son who receives only 1 talent and hides away. If you don’t hide yourself away, you’ll receive the same as the sons with 5 and 2 talents. Revolutionary Leader's Weekly Challenge: For anyone struggling with similar thoughts of suicide or a mental health diagnosis, know someone cares about your truth - your experience is valid! Find someone who makes you feel heard so you can start taking steps forward. Subscribe: Please visit Kristie’s website for more resources and contact information. Resources:  Kristie’s WebsiteiRise Leadership InstituteFacebookKristie’s YouTube ChannelKristie’s Instagram

Guest Links:   Suicide: The Ripple Effect 

[audioFile] => https://megaphone-prod.s3.amazonaws.com/podcasts/6f25eb1c-ad62-11e8-b059-7793e8f7415d/episodes/52b448fc-b771-11e8-a71f-f366c031e735/stripped_0c9b56e551a9e772146632b97a9f4d9e.mp3 [downloadUrl] => http://traffic.megaphone.fm/CSN4292162192.mp3 [size] => 37643911 [duration] => 2352.74 [uid] => CSN4292162192 [originalUrl] => [bitrate] => 128 [samplerate] => 44100 [channelMode] => stereo [vbr] => [audioFileProcessing] => [podcastId] => 6f25eb1c-ad62-11e8-b059-7793e8f7415d [preCount] => 1 [postCount] => 1 [insertionPoints] => Array ( ) [id3File] => https://megaphone-prod.s3.amazonaws.com/podcasts/6f25eb1c-ad62-11e8-b059-7793e8f7415d/episodes/52b448fc-b771-11e8-a71f-f366c031e735/id3/d1ba7e1155ff8096cf681eeccc8e55d8.mp3 [id3FileProcessing] => [id3FileSize] => 84577 [parentId] => [guid] => [pubdateTimezone] => Eastern Time (US & Canada) [originalFilename] => KRL_001.mp3 [preOffset] => 0.0 [postOffset] => 0.0 [spotifyIdentifier] => [expectedAdhash] => [audioFileUpdatedAt] => 2018-09-14T11:06:28.354-04:00 [draft] => [externalId] => [customFields] => )