DateTime Object ( [date] => 2019-11-20 02:54:34.933426 [timezone_type] => 3 [timezone] => UTC )

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What is Cortisol?

What does it have to do with stress? And what are some natural ways to reduce your cortisol levels.

Take a listen to in to find the answers and more of Part 1 of 3… Reduce Cortisol Levels

Follow us on Social Media: https://www.facebook.com/RX2Live/

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In today's podcast, Brian unwraps the positive outcomes of a determined heart. 

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How can something as simple as breathing help us continue to power through our day? Learn the benefits of breathing and some tips and tricks on how to breathe with Brian on today's Health Beat episode. 

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How can small, simple choices change the direction of our lives? Join Brian as he highlights how some of those simple decisions help us reach our goals and take us where we want to go in the future. 

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In episode 6, Brian teaches us what it means to have a champion mentality and how that helps our overall health. 

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Array ( [id] => a019068c-249a-11e9-847e-97b6d525d2fb [createdAt] => 2019-01-30T08:23:34.094-06:00 [updatedAt] => 2019-02-05T07:14:24.598-06:00 [title] => Episode 007: Focus [pubdate] => 2019-01-30T03:22:00.000-06:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/a019068c-249a-11e9-847e-97b6d525d2fb/image/uploads_2F1549372452535-af76e6aez7k-256fccaa74ac4af54e3c3e241bfdcd36_2FWhen%2Byou%2Bare%2Bexperiecing%2Bpositive%2Bemotions%2Blike_2C%2Bjoy_2C%2Bcontentment_2C%2Band%2Blove%2Byou%2Bwill%2Bsee%2Bmore%2Bpossibilities%2Bin%2Byour%2Blife.%2B_286_29.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => [episodeNumber] => [subtitle] => [summary] =>

In this episode, join Brian as he explores how to choose those areas that we should focus on to remove unneeded stress from our lives and increase our overall happiness.

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In this episode, Brian explores the importance of keeping your brain sharp in the overall health of your body. 

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In this episode, Brian takes the overwhelming topic of wellness, and provides listeners with 5 easy steps to simplify their wellness. 

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In our 3rd episode of the season, Brian discusses how a balanced life leads to better overall health. 

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Let's talk about what having a positive attitude does for your physical and mental well being! You will be amazed at the difference it makes! 

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Welcome to Health Beat! 

HEALTH BEAT is a fun, upbeat and addictive podcast for anyone wanting to learn more about health & wellness – and life hacks, with cutting edge research from world-class experts. Brian Hazelgren, the host of Health Beat, talks about fascinating tidbits about his experience with cutting edge technology and innovations in medicine and health & wellness. Brian interviews some of the top researchers, biochemists, doctors, fitness coaches, meditation experts, entrepreneurs across the world who share tips for taking control and upgrading your biochemistry, body and mind to work in unison.

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