
How Your Body is Managing Your Stress
Stressed? Your body requires additional nutrients to support you during these times. Read to learn what’s happening to your body during stressful times and what to do about it.
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Dr. Debi Silber is the CEO and Founder of The PBT (Post Betrayal Transformation) Institute and is a holistic psychologist, a health, mindset and personal development expert, the author of the #1 bestselling book: The Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind and Life After a Life Crisis, Trust Again: Overcoming Betrayal and Regaining Health, Confidence and Happiness, and her forthcoming book From Hardened to Healed: The Effortless Path to Release Resistance, Get Unstuck, and Create a Life You Love. Her recent PhD study on how we experience betrayal made 3 groundbreaking discoveries that changes how long it takes to heal. In addition to being on FOX, CBS, The Dr. Oz Show, TEDx (twice) and more, she’s an award-winning speaker, coach and author dedicated to helping people move past any blocks preventing them from the health, work, relationships, confidence, and happiness they want most.
Dr. Debi Silber is the author of Trust Again, and is a 2-time #1 International bestselling author of: The Unshakable Woman AND From Hardened to Healed: The Effortless Path to Release Resistance, Get Unstuck and Create a Life You Love. Her recent PhD study on how we experience betrayal made 3 groundbreaking discoveries that changes how long it takes to heal. In addition to being on FOX, CBS, The Dr. Oz Show, TEDx (twice) and more, she’s an award-winning speaker and coach dedicated to helping people move past their betrayals as well as any other blocks preventing them from the health, work, relationships, confidence, and happiness they want most.
Stressed? Your body requires additional nutrients to support you during these times. Read to learn what’s happening to your body during stressful times and what to do about it.
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Is shattered trust impacting your health, work and relationships? How do you know if it’s safe and in your best interest to rebuild trust with someone or move on? Read to learn more.
I was recently working with a member from The PBT Institute who was really struggling with the betrayal of her
Being honest and having strong moral principles takes conviction and confidence. Doing the right thing…even when no one is looking, means living in integrity. Want a few tips to increase your level of integrity? Keep reading…
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Let’s face it, for some people, the holidays can be filled with stress and pain. While some people are making
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