Every year, approximately 150,000 lives are lost to drug, alcohol, and suicide-related causes in America. These sobering statistics underscore the isolation many individuals feel in their struggles. Yet, as October unfolds, it brings a vital reminder: it is World Mental Health Day.
On this day, mental health experts, psychologists, and wellness advocates come together to share an important message — you are not alone. In a world marked by turmoil and loss, we stand in solidarity, reminding each other of the strength found in connection.
Having personally faced the profound sorrow of losing my brother to suicide, I have come to understand how shared experiences can lead us to suppress our emotions and needs. Unmet needs can lead to devastating outcomes. It was through this painful journey that my dedication to conscious parenting and mental health awareness truly began to evolve.
Our society requires more than mere acknowledgment of mental health issues; it needs an active commitment to promoting mental wellness. We must arm ourselves with strategies for effective communication, emotional management, and navigating life’s challenges with compassion.
To foster mental well-being, here are three simple techniques that can help you feel more centered, calm, and clear-headed:
- Draw Figure 8s: Using your index and middle fingers, trace a figure 8 pattern around your eyes. Varying the pressure helps integrate the right and left brain, promoting balance and harmony.
- Practice Alternate Nostril Breathing: This technique involves breathing through one nostril at a time to achieve deeper breaths and reduce anxiety. Start by blocking the right nostril, inhale through the left, then switch to block the left nostril and exhale through the right. Repeat, alternating nostrils.
- Engage in Ha! Exhales: Form fists with your hands, take a deep breath, and exhale forcefully with a “HA!” while bending forward. This exercise helps calm your mind, induce relaxation, and release built-up tension.
For those looking for additional mental health resources, I recommend checking out the enlightening video from the National Mental Health & Mental Fitness Summit held in July 2019.
As we navigate our journeys, let’s continuously remind one another that we are not alone. Together, we can face our challenges and foster a supportive community.
Wishing you strength and well-being!
