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Renowned author, speaker, and wellness coach, Aryana Charise, shares details on the release of your new book, “Harmonic Healing”

Aryana Charise, a renowned author, speaker, and wellness coach, has showcased remarkable leadership skills in her mission to uplift and heal others. A distinguished graduate of Emory University in Atlanta, GA, Aryana’s life is dedicated to nurturing, loving, and enhancing the well-being of her great-grandmother, grandparents, and parents.

Through her inspiring choices and intentional living, Aryana has become a beacon of motivation for countless individuals, encouraging them to embrace life with purpose. Her journey has led to the creation of a truly beautiful and profoundly fulfilling existence, brimming with boundless happiness.

Aryana’s impactful speeches, coaching, and inspiration empower people to embrace a fulfilling life while making a positive impact on others. Based in Atlanta, GA, she finds joy in exploring new places, indulging in hiking, cycling, and sailing adventures.

“Harmonic Healing” seems to cover various modalities and practices. Could you highlight some of the most impactful techniques readers will find in the book and how they can incorporate them into their daily routines?

Optimal cellular health is attainable by embracing a holistic and proactive approach in creating healthy habits including consistent physical activity, stress management, eating a diet that is well balanced in essential nutrients, sufficient sleep and eliminating detrimental habits such as exposure to toxins, excessive alcohol consumption, and smoking.

Writing a book on healing and personal growth can be a transformative process for the author as well. How did writing “Harmonic Healing” impact you personally, and did it lead to any unexpected discoveries or realizations?

This healing journey began for me as a teenager when I became a caregiver for my great grandmother, grandparents and parents.  I was inspired to research and implement techniques to provide healing and pain relief.  These techniques transformed my life and the lives of others seeking methods to enhance their health and overcome challenges physically, emotionally, and mentally.

Your book appears to touch on spiritual aspects as well. How do you address spirituality in “Harmonic Healing,” and how can readers from different belief systems benefit from your insights?

Optimal cellular health has a profound impact on our mental, physical as well as spiritual health. The techniques shared in Harmonic Healing are universal and can be implemented by all regardless of belief system. When readers apply spiritual insights into their routine the results are transformative on all levels. Faith is foundational and essential in achieving overall vitality and quality of life.

As an author, you have likely researched and delved into a wide range of topics related to healing. Were there any findings or ideas that surprised you during your writing process, and if so, how did they shape the content of your book?

My findings were surprising with regard to the damaging negative impact that factors such as chronic social isolation, loneliness, and declining mental health have on depression, increased cellular stress, and inflammation.  Establishing and maintaining healthy relationships, participating in activities that foster joy and relaxation can positively impact cellular health and well being. 

“Harmonic Healing” has the potential to resonate with a diverse audience. What message or main takeaway do you hope readers will carry with them after reading your book, and how do you envision it making a positive impact on their lives?

“Harmonic Healing” is much more than a guide to health; it is a journey towards self-discovery and personal growth.  My expert and empathetic guidance demystifies the realm of holistic health, breaking down complex concepts into understandable, actionable steps.  I envision readers taking control of their health and achieving a happier and healthier lifestyle.

Click here to download Aryana’s new book Harmonic Healing

Michael Beas

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