Welcome to my Tent

It’s the birthday episode!!!!! Today I am 34 and will be chatting about the 34 things I have learned in 34 years. 

I took some time to think about this list and embrace all that I have learned so far in this life. Some of this I talk about here or on social, some of it is not. 

Getting older is such a blessing because of all that life teaches us. 

Maybe some of these resonate with you. Not all have too! It is simply some insight into my brain. 

Thanks for listening! To follow along, please find me on instagram HERE, my personal website HERE, or my TikTik HERE.

Music for “Welcome to my Tent” by Rick Sniegowski
Graphics for “Welcome to my Tent” by Sam Sniegowski

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What a fun one today! I got to catch up with my pal, Todd. Todd is a fellow fitness teacher who recently made the move to open his own studio, The Den.

Todd has such an amazing mindset around fitness and how he approaches his programming and community within The Den. He walks us through how he got started with fitness and what is important to him with what he has built.

This is a great conversation to listen to for anyone who has done fitness forever or is just getting started. Todd is doing the work to break the barriers of what fitness is, how we should view it, and making it inclusive and fun. He takes all his experience from his years of teaching and has put that into his studio today.

Find The Den’s website here
Find The Den’s IG here
Find Todd here 

Thanks for listening! To follow along, please find me on instagram HERE, my personal website HERE, or my TikTik HERE.

Music for “Welcome to my Tent” by Rick Sniegowski
Graphics for “Welcome to my Tent” by Sam Sniegowski

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We just got back from a week long trip in Flagstaff and let me tell ya….traveling with an almost 14 month old is a wild ride. 

I talk about how we prepared,  what we brought, and how we managed all our stuff. I also chat about what I learned along the way. 

We had such a blast on this trip and am so happy we have these memories. Traveling with a little one takes more work and more organization but it is totally possible! 

Listen along and cheers to your future travels! 

Thanks for listening! To follow along, please find me on instagram HERE, my personal website HERE, or my TikTik HERE.

Music for “Welcome to my Tent” by Rick Sniegowski
Graphics for “Welcome to my Tent” by Sam Sniegowski

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BUCKLE UP for an episode chock filled with healing goodness. We talk about Alexa’s path from corporate to spiritual healing, creativity, moving to California driven by intuition, shifting her relationship with herself, and life alignment.

Alexa has done the work to show up in this world and help others heal. We talk energy and chakras, listening to the voice in our soul, how she is letting her creativity shine, and how to embody and embrace all that you are.

Alexa is a true light in this world. Everyone can take something away from this one. I assure you.

Find Alexa on instagram HERE — links in her bio for all things she is doing these days! 

Thanks for listening! To follow along, please find me on instagram HERE, my personal website HERE, or my TikTik HERE.

Music for “Welcome to my Tent” by Rick Sniegowski
Graphics for “Welcome to my Tent” by Sam Sniegowski

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Talking all things being a working parent today on this episode! I entered the workforce post maternity leave in October of 2022. Since then, I have learned more than I could have possibly imagined. 

This has been a time I have developed  personally, professionally, and as a human in general very rapidly. It has come with some high highs, and low lows along the way. 

I am here for conversations around what it looks like to be a working parent. I aim to share my thoughts in order to open the dialogue about what it actually looks like to do both. The more we talk about our experiences, the more open we become to letting people show up in the workforce as someone they are proud of. 

I hope you enjoy the show! 

Thanks for listening! To follow along, please find me on instagram HERE, my personal website HERE, or my TikTik HERE.

Music for “Welcome to my Tent” by Rick Sniegowski
Graphics for “Welcome to my Tent” by Sam Sniegowski

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HEYOOOO Friends and welcome back to season 2. Giving an update on what is new with me (hint: I am the boss now), where I think I am headed, and what is to come for season 2 of the podcast. 

I have been behind the scenes recording episodes, connecting with some incredible people, and ready to release some fun content for you.

Thank you for behind here, thank you for being in the tent, and cheers to season 2. 

Thanks for listening! To follow along, please find me on instagram HERE, my personal website HERE, or my TikTik HERE.

Music for “Welcome to my Tent” by Rick Sniegowski
Graphics for “Welcome to my Tent” by Sam Sniegowski

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How much do your pay yourself? No, not in dollars, but in Soul Salary? What a question to ask ourselves!

In this episode I get to sit down with Jessica Kaskov, author of Soul Salary and all around good human. She talks to us about how to live a more profound life and how to align our lives to what is truly joyful and fulfilling. She can help you find out if you are a high earner, or paying yourself minimum wage (and how to pay yourself more!).

You can find more about Jess at her website HERE. On that page, there is a free quiz to help you figure out your soul salary. You can also find Jess on Instagram HERE. 

Thanks for listening! To follow along, please find me on instagram HERE, my personal website HERE, or my TikTik HERE.

Music for “Welcome to my Tent” by Rick Sniegowski
Graphics for “Welcome to my Tent” by Sam Sniegowski

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Diving into the life updates today! Talking about the things I have been doing, some of what being on social media looks like as a creator, and some upcoming plans. 

I also talk about what I have learned from being my own boss and in entrepreneurship. I know I have not been doing this for long, but have experienced A LOT of learnings in the past few weeks. It has been a period of growth, information, and transformation for me. These are some of my thoughts and opinions as well as what I am working on right now. 

Happy listening. 

Thanks for listening! To follow along, please find me on instagram HERE, my personal website HERE, or my TikTik HERE.

Music for “Welcome to my Tent” by Rick Sniegowski
Graphics for “Welcome to my Tent” by Sam Sniegowski

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Today we welcome Brent Dowlen….AKA The Fallible Man into the tent!

Brent is the Host of The Fallible Man Podcast and a Men’s Personal Development Coach. Over the years, he has recognized the need for positive male role models as the idea of masculinity has changed. He encourages his clients on their own personal journeys to be the men they want to be. Brent is a husband of 20+ years, a father of 2 wonderful girls, and aims to make a positive change and impact to the world and those he works with.  

This is an open and fun conversation. I am always grateful for the male perspective and welcome his work into the tent! 

Please visit his website HERE or his Instagram HERE.

Thanks for listening! To follow along, please find me on instagram HERE, my personal website HERE, or my TikTik HERE.

Music for “Welcome to my Tent” by Rick Sniegowski
Graphics for “Welcome to my Tent” by Sam Sniegowski

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Diving into another weeks solo episode with the life updates, what I am up too, and what has been coming up for me. A lot of conversations with myself about productivity, showing up for myself, and the insanity that is the mental load of motherhood. I am always a work in progress and happy to share my thoughts! 

Thanks for listening! To follow along, please find me on instagram HERE, my personal website HERE, or my TikTik HERE.

Music for “Welcome to my Tent” by Rick Sniegowski
Graphics for “Welcome to my Tent” by Sam Sniegowski

Learn more about your ad choices. Visit megaphone.fm/adchoices