Saturday, December 6, 2025
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Unshelling Medicine: Self Care Benefits and Mental Health Tips for Healthcare Recipients 💊🩺

What is the meaning of self care? Looking for self-care questions for Mental Health? Dive into Unshelling Medicine 💊 podcast, the Best Medical Health Podcast that bridges the gap between complex healthcare topics and everyday understanding of the importance of self care. Questions about self care strategies and healthcare will be covered in this Medicine-based podcast show!

Hosted by Idongesit Obeya, MSN, BSN, RN, CCM, and featuring leading physician consultants, we simplify diagnoses, diseases, and medical mysteries—from Ehlers-Danlos Syndrome (EDS) and POTS to Crohn’s disease, ulcerative colitis, autoimmune disorders, and beyond.

Whether you’re a patient, caregiver, or healthcare professional, we deliver evidence-based medicine with clarity and compassion.

Why This Podcast Stands Out?

Patient-Focused Learning: Get actionable insights on symptoms, treatments, and prevention for chronic illnesses like migraines, COVID-19, sickle cell disease, and arthritis.

Cutting-Edge Updates: Stay ahead with guideline changes, medical ethics debates, and healthcare system shifts.

Mental Health & Medicine: Explore psychological perspectives, trauma-informed care, and cognitive behavioral therapy (CBT) in clinical practice.

Inclusive Healthcare Dialogues: Discussions on women in medicine, clergy support in patient care, and integrative approaches (allopathic, traditional Chinese medicine, and holistic therapies).

For Medical Professionals: Deep dives into clinical case studies, ER challenges, pediatric-to-geriatric care, and evidence-based practice.

Key Medicine Health Topics Covered:

🔬 Diagnostic Challenges – Postural orthostatic tachycardia syndrome (POTS), hypermobility disorders, rare diseases
💊 Chronic Illness Management – Autoimmune diseases, heart disease, kidney disease, Crohn’s & ulcerative colitis
🧠 Mental Health in Medicine – Psychological warfare, suicidal ideation, therapy innovations
⚖️ Medical Controversies & Innovations – Healthcare costs, malpractice, medical technology
🌿 Holistic & Traditional Medicine – Keto diet, probiotics, traditional Chinese medicine (TCM), and more

Who Should Listen?

✔ Patients & Caregivers navigating complex medical journeys
✔ Nurses (BSN), Doctors & Clinicians seeking practical, evidence-based insights
✔ Curious Minds fascinated by medical mysteries, brain science, and clinical breakthroughs

Subscribe Now on Apple Podcasts, Spotify, iHeartRadio, and major platforms—where expert knowledge meets real-world understanding.

Unshelling Medicine: Self Care Benefits and Mental Health Tips for Healthcare Recipients 💊🩺

64 Episodes Available
Episode 63

Healing the Firstborn Wound Trauma through Self Discovery ft Adaku Mbagwu & Idongesit Obeya lUMP 63

43.19 min May 12, 2025

This awesome episode talks about the hidden struggles of firstborn daughters, exploring how family dynamics, cultural expectations, and unspoken responsibilities shape mental health. Adaku Mbagwu shares her powerful story of overcoming depression, navigating trauma, and reclaiming her identity.
We d...

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Episode 62

The Journey to Healing (Breaking Free from Generational Trauma) ft Santa Molina-Marshall & Idongesit Obeya lUMP 62

55.07 min May 11, 2025

In this enlightening conversation, Idongesit Obeya and Santa Molina-Marshall explore the multifaceted journey of healing, trauma, and addiction. Santa shares her personal experiences and insights as a holistic psychotherapist, emphasizing the importance of self-care, community support, and the role ...

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Personal Responsibility and Mental Health Foundations for Community Growth ft Gary Phipps and Idongesit Obeya

84.41 min Feb 11, 2025
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Episode 60

Healing Power of Self Care ft Karen Rudolf & Idongesit Obeya Healing Power of Self Care ft Karen Rudolf & Idongesit Obeya lUMP 60

52.56 min Nov 6, 2025

This enlightening conversation, Karen Rudolf shares her journey from nursing to holistic healing, emphasizing the importance of self-care, emotional health, and advocacy in healthcare. She discusses the generational patterns that influence our perceptions of worthiness and the impact of stress on c...

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Episode 59

Healing Through the Mind-Body Connection through thoughts ft Alain Salas & Idongesit ObeyalUMP 59

48.29 min Nov 6, 2025

In this enlightening conversation, Dr. Alan Salas shares his journey from a successful chiropractic physician to a mind and body expert. He discusses the importance of understanding the mind-body connection in healing, the impact of stress on health, and the power of the subconscious mind. Dr. Salas...

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Episode 57

Building a business; the power of community support Adaeze Iloeje ft Idongesit Obeya lUMP 57

29.96 min Apr 10, 2025

This episode discusses the need for entrepreneurs and startup founder to have a community support.Idongesit Obeya and Adaeze Iloeje-Udeogalanya discuss their journey as founders, celebrating their recent graduation from the Founders Institute. They explore the challenges faced by entrepreneurs, the...

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Episode 56

Navigating Metabolic Health through Individualized Care ft. Brad Eaton & Idongesit Obeya lUMP 56

87.86 min Apr 10, 2025

In this episode of the Unshelling Medicine podcast, host Idongesit Obeya engages with Brad, an accredited metabolic health practitioner, to explore the complexities of metabolic health, the importance of lifestyle changes, and the role of health coaches discussing the historical context of metabolic...

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Episode 57

The Philosophy of Value Exchange ft. Sid Mohasseb & Idongesit Obeya lUMP 58

43.06 min Oct 2, 2025

In this powerful conversation, Sid Mohasseb joins Idongesit Obeya to share great knowledge into the true nature of entrepreneurship, risk, and investment. Rather than focusing only on financial gain, Sid emphasizes that entrepreneurship is about creating and exchanging real value, navigating uncert...

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Episode 1

Welcome to The Altruistic Podcast Show! 🎉

3.77 min Nov 9, 2025

Welcome to The Altruistic Podcast Show where we will discuss everything health-related!
I am your host, Idongesit Obeya and I can’t wait to share vital information with you.
Subscribe to my podcast for more episodes like these!!

Unshelling Medicine: Self-Care Tips for Healthcare Recipients
Un...

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Episode 2

Let's Talk All Things Health 🩺 | Roundtable Clubhouse Audio

59.16 min Nov 9, 2025

In today’s episode, we will cover all things health-related questions and answers for small business owners, entrepreneurs, and creators.
I am your host, Idongesit Obeya and I can’t wait to share vital information with you.
Subscribe to my podcast for more episodes like these!!

Unshelli...

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