Monday, December 8, 2025
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Unshelling Medicine: Self Care Benefits and Mental Health Tips for Healthcare Recipients 💊🩺

What is the meaning of self care? Looking for self-care questions for Mental Health? Dive into Unshelling Medicine 💊 podcast, the Best Medical Health Podcast that bridges the gap between complex healthcare topics and everyday understanding of the importance of self care. Questions about self care strategies and healthcare will be covered in this Medicine-based podcast show!

Hosted by Idongesit Obeya, MSN, BSN, RN, CCM, and featuring leading physician consultants, we simplify diagnoses, diseases, and medical mysteries—from Ehlers-Danlos Syndrome (EDS) and POTS to Crohn’s disease, ulcerative colitis, autoimmune disorders, and beyond.

Whether you’re a patient, caregiver, or healthcare professional, we deliver evidence-based medicine with clarity and compassion.

Why This Podcast Stands Out?

Patient-Focused Learning: Get actionable insights on symptoms, treatments, and prevention for chronic illnesses like migraines, COVID-19, sickle cell disease, and arthritis.

Cutting-Edge Updates: Stay ahead with guideline changes, medical ethics debates, and healthcare system shifts.

Mental Health & Medicine: Explore psychological perspectives, trauma-informed care, and cognitive behavioral therapy (CBT) in clinical practice.

Inclusive Healthcare Dialogues: Discussions on women in medicine, clergy support in patient care, and integrative approaches (allopathic, traditional Chinese medicine, and holistic therapies).

For Medical Professionals: Deep dives into clinical case studies, ER challenges, pediatric-to-geriatric care, and evidence-based practice.

Key Medicine Health Topics Covered:

🔬 Diagnostic Challenges – Postural orthostatic tachycardia syndrome (POTS), hypermobility disorders, rare diseases
💊 Chronic Illness Management – Autoimmune diseases, heart disease, kidney disease, Crohn’s & ulcerative colitis
🧠 Mental Health in Medicine – Psychological warfare, suicidal ideation, therapy innovations
⚖️ Medical Controversies & Innovations – Healthcare costs, malpractice, medical technology
🌿 Holistic & Traditional Medicine – Keto diet, probiotics, traditional Chinese medicine (TCM), and more

Who Should Listen?

✔ Patients & Caregivers navigating complex medical journeys
✔ Nurses (BSN), Doctors & Clinicians seeking practical, evidence-based insights
✔ Curious Minds fascinated by medical mysteries, brain science, and clinical breakthroughs

Subscribe Now on Apple Podcasts, Spotify, iHeartRadio, and major platforms—where expert knowledge meets real-world understanding.

Unshelling Medicine: Self Care Benefits and Mental Health Tips for Healthcare Recipients 💊🩺

64 Episodes Available
Episode 42

Breaking Free from Emotional Eating - with Alana Bonnemann l UMP 42

55.43 min Nov 9, 2025

In this raw and empowering conversation, Alana—naturopath and nutritionist—dives into the hidden rules and emotional patterns that shape our relationship with food. She and Idongesit unpack how childhood conditioning, societal expectations, and the weight-loss industry have deeply affected how m...

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Episode 43

Language as the First Step to Better Care - with Angela Blanco l UMP 43

59.09 min Nov 9, 2025

In this episode of the Unshelling Medicine Podcast, Angela Blanco shares how Fluency Lab is helping healthcare professionals bridge communication gaps with their Spanish-speaking patients. She explains why interpreters aren’t always enough and how her personalized one-on-one language coaching ...

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Episode 44

Why Inflammation Could Be the Root of Your Health Problems - Dr. Isabelle Amigues l UMP 44

31.29 min Nov 9, 2025

What does inflammation have to do with your dinner plate or how you sleep? In this deeply personal and eye-opening episode, rheumatologist Dr. Isabelle Amigues joins Idongesit to explain how everyday choices—from processed foods to poor sleep—can silently drive chronic disease. Drawing from her ...

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Episode 45

The Neuroscience of Habit Change: How to Beat Resistance - with George Haymaker l UMP 45

48.11 min Nov 9, 2025

What if the key to changing your life lies in teaching your brain a new story? In this episode, neuroscientist and transformation coach George Haymaker joins Idongesit to explore the science of change, how identity is wired into our neural pathways, and how anyone—even at rock bottom—can retrain...

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Episode 46

Bouncing Back Better: Vital Habits for a Resilient Life - with Naomi Mamiye l UMP 46

41.81 min Nov 9, 2025

In this powerful episode, Naomi Mamiye opens up about the struggles and defining moments that led her to become one of the top healthcare interior designers in the U.S. From losing her mother at age 12 to navigating a young divorce with four kids and no financial support, Naomi shares how resilience...

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Episode 47

The Surprising Way Horses Help You Heal Emotionally - with Carmen Theobald l UMP 47

53.52 min Nov 9, 2025

In this powerful episode, Carmen Theobald, founder of Horse Sense North, joins Idongesit for an illuminating conversation about trauma, healing, and the deep connection between humans and horses. Carmen explains how equine-assisted work supports people navigating personal growth, leadership challeng...

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How High Performers Avoid Burnout and Stay Focused - with George Haymaker l UMP 48

48.52 min Nov 9, 2025

In this episode, George Haymaker joins Idongesit to explore how brain training, neuroplasticity, and identity transformation can radically shift our lives. George shares his personal story of overcoming addiction at 52 and walks us through the scientific truth: it’s never too late to change. Wheth...

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Episode 49

Are We Living Authentically or Just Surviving? - with Estefana Johnson l ump 49

53.4 min Nov 9, 2025

This episode dives into the transformative power of trauma with Estefana Johnson, a licensed clinical social worker and trauma therapist. Through her own experience growing up in a restrictive, hyper-religious environment, Estefana shares how she became an outlier and how that shaped her approach to...

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Episode 50

Reprogram Your Mind for Better Leadership - with Meike Bettscheider l UMP 50

32.14 min Nov 9, 2025

In this deeply reflective episode, executive coach Meike Bettscheider joins Idongesit to explore the hidden dynamics behind leadership, both in the boardroom and at home. From loneliness at the top to navigating emotional intelligence, Meike shares how true leadership starts with self-awareness, hea...

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Episode 51

How Medical Workers and Parents Can Save Lives from Human Trafficking - with Matthew Friedman

51.48 min Nov 9, 2025

In this powerful and sobering episode, we sit down with Matthew Friedman, CEO of the Mekong Club, to expose the hidden crisis of human trafficking and modern slavery. Matt shares firsthand stories from decades on the front lines—stories that will move you and challenge you to act. We discuss the h...

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