The Whinypaluza Podcast

What are the lessons Max has taught his parents?    

Rebecca and Seth Greene, hosts of Whinypaluza Wednesday, dedicate this episode to their son Max, who is about to turn 18. They reflect on the lessons they’ve learned from him.  The episode emphasizes the importance of letting go as parents, allowing children to make decisions and learn from their experiences.  They also discuss the value of setting clear boundaries and expectations, being flexible and adaptable to change, and offering support without constantly trying to solve their children’s problems.  The hosts highlight the significance of being present and supportive as parents while encouraging their children’s independence.    

Key Takeaways:

• Let Go and Believe in Your Children: Allow them to make their own decisions and learn from their experiences.    
• Set Clear Boundaries and Expectations: Establish a few important rules and enforce them consistently.    
• Be Flexible and Adaptable to Change: Embrace change and support your children’s evolving aspirations.    

Share your thoughts on the challenges and rewards of parenting teenagers.   

Do any of the lessons Max has taught his parents resonate with your experiences?

✅Follow Rebecca Greene

💻Blog  https://www.whinypaluza.com/

🎧Podcast https://www.whinypaluza.com/podcast

📙Book 1  https://bit.ly/WhinypaluzaBook

📘Book 2 https://bit.ly/whinybook2

👤Facebook  https://www.facebook.com/whinypaluzaparenting

📸Instagram https://www.instagram.com/becgreene5/ @becgreene5

📱TikTok https://www.tiktok.com/@whinypaluzamom?lang=en  @whinypaluzamom

📺YouTube https://www.youtube.com/WhinyPaluza

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 Are you ready to prioritize self-care, break unhealthy relationship patterns, and find financial independence—even if you’re not ready to leave?

In this episode, host Rebecca Greene chats with Mary Crocker Cook, a licensed therapist with over 30 years of experience and the author of Bad Taste: Self-Care and Financial Stability for Women with Bad Taste in Men. Mary shares her insights into navigating challenging relationships, fostering self-awareness, and creating small, actionable changes that lead to personal empowerment. With a blend of humor and heartfelt wisdom, she encourages women to focus on themselves, regardless of their partner’s behavior, and offers practical tools for improving their quality of life.

Key Takeaways:

1. Recognizing Patterns: Mary emphasizes the importance of identifying recurring themes in relationships and understanding how early life experiences shape attachment styles.
2. Honesty and Self-Awareness: Telling yourself the truth about your situation and your partner is the first step toward creating meaningful change.
3. Practical Self-Care: Learn how to manage finances, protect assets, and establish personal stability—even in the midst of a difficult relationship.
4. The Power of Humor: Laughter not only lightens emotional burdens but also creates a supportive and nonjudgmental space for growth and learning.
5. Small Steps Lead to Big Changes: Incremental shifts in behavior and mindset can snowball into significant personal transformations.

Mary Crocker Cook’s book, Bad Taste: Self-Care and Financial Stability for Women with Bad Taste in Men, is a short and practical guide filled with tools and advice for women looking to improve their lives, one step at a time. Learn more about Mary’s work and resources at marycrockercook.com and badtasteinmen.com. You can also find her book on Amazon.

Tune in to the full episode for Mary’s actionable advice and to laugh and learn with Rebecca Greene. Don’t forget to subscribe to the Whinypaluza podcast for more insightful discussions and expert guests!

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“What does turning 18 mean to a teenager on the cusp of adulthood? Max Greene, joined by his parents Rebecca and Seth, shares his insights, goals, and lessons learned as he prepares for this milestone.”

In this heartfelt episode of the Whinypaluza podcast, host Rebecca Greene sits down with her son Max and husband Seth for a special family conversation. With Max’s 18th birthday just around the corner, they explore his reflections on growing up, what excites and scares him about adulthood, and his dreams for the future. From family memories to advice for younger teens, this episode celebrates milestones, parenting, and the power of family support.

Key Takeaways:

1. Transitioning to Adulthood: Max shares that while turning 18 feels significant, much of his daily life will remain the same, though he’s excited about new freedoms like voting and driving.
2. Life Lessons: Max reflects on the value of staying busy, noting that he thrives when his mind is active and engaged, avoiding the “slog” of inactivity.
3. Advice for Teens: He emphasizes the importance of reducing self-imposed pressure during teenage years and encourages others to focus on enjoying the moment.
4. Cherished Childhood Memories: Max recalls the friendships and fun of his childhood playground days, which continue to shape him today.
5. Looking Ahead: Max aspires to pursue a PhD in bioinformatics or machine learning, hoping to one day teach and conduct research at a Boston university.

Quotes from Max:

• “I’ve learned that I need to stay busy—when my brain isn’t active, I get into a slog, and that’s not where I want to be.”
• “Don’t feel as pressured as you do during your teenage years. Just do what you like and experience being you.”

Conclusion:

Max Greene’s reflections remind us of the beauty of growth, the lessons we learn along the way, and the importance of family support. As Max enters adulthood, Rebecca and Seth couldn’t be prouder of the kind, hardworking, and determined young man he has become. This special episode celebrates parenting, milestones, and the exciting journey ahead.

Please tune in to hear Max’s wisdom, humor, and heartfelt gratitude for the family that has supported him every step of the way!

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How do you manage life when your spouse is away? Do you embrace the quiet or brace yourself for chaos?

In this heartfelt and insightful episode, Rebecca and Seth Greene delve into the challenges and growth opportunities that arise when one partner travels for work. Rebecca shares her strategies for managing a bustling household, shifting mindsets, and leaning on her “village” of support, while Seth reflects on the significance of their family dance and teamwork. Whether you’re navigating similar situations or simply looking for relatable advice, this episode is packed with valuable takeaways.

Key Takeaways:

1. Shift Your Mindset: A positive mindset can transform the experience of managing a household solo. Focus on what you can simplify and accomplish.
2. Delegate and Ask for Help: Involve kids in age-appropriate tasks and reach out to family and friends for support—you’re not alone.
3. Celebrate Wins: Acknowledge your achievements during your spouse’s absence, no matter how small they may seem.
4. Stay Connected: Use technology like FaceTime to keep the bond strong with your traveling partner, especially for kids.
5. Embrace Imperfection: Adjust your expectations and let go of the need for perfection during a hectic week.

Quote from Rebecca Greene:

“Mindset is everything. When we change how we look at things, we change the whole experience.”

Quote from Seth Greene:

“We can do it all, but we really appreciate what our spouse does when we’re apart.”

Solo parenting and managing the household while your partner travels can be daunting, but it’s also a chance to reflect on your strengths, adapt, and appreciate teamwork. Celebrate your successes, simplify when possible, and lean on your support system.

Find community and support in the Whinypaluza Mom Group on Facebook—a free, non-judgmental space to share successes, challenges, and tips. Don’t forget to check out the blog and resources at Whinypaluza.com.

Subscribe, like, and share to keep up with all the valuable insights from Rebecca and Seth Greene!

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Are you feeling exhausted despite getting plenty of sleep? Have you ever wondered why “just resting” never seems to fully recharge you?

In this episode of Whinypaluza, host Rebecca Green dives into the transformative world of holistic rest with Dr. Saundra Dalton-Smith, a board-certified internal medicine physician and award-winning author of Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity. Dr. Dalton-Smith shares her groundbreaking insights into the seven types of rest—physical, mental, spiritual, emotional, social, sensory, and creative—that are essential for a balanced, healthy life. Through personal anecdotes and practical advice, Dr. Dalton-Smith guides listeners on how to identify their rest deficits and implement restorative practices to feel truly recharged.

Key Takeaways:

→ Rest is not just about stopping; it’s about restoration. Learn the difference between “stopping the bleeding” and true replenishment.

→ There are seven distinct types of rest, and understanding where you’re depleted is the first step toward healing.

→ Emotional rest is about creating safe spaces to express yourself authentically, without judgment or fear.

→ Sensory overload, often unnoticed, can lead to irritability and fatigue. Simple sensory reprieves can make a significant difference.

→ Quality sleep relies on adequate rest in other areas. Addressing rest deficits enhances both sleep quality and overall well-being.

Quotes:

1. “Most of us don’t realize that just by stopping, we haven’t truly restored.”
2. “Ask yourself: What kind of tired am I? That question can transform how you approach rest and recovery.”



More from Dr. Saundra Dalton-Smith:

• Book: Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity – Available on Amazon and wherever books are sold.
• Take the free Rest Quiz: restquiz.com to discover your rest deficits.
• Learn more about her work at her workplace well-being consulting agency, Restorasis.

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What is your word of the year, and how will you stay consistent with it?   

In this episode of the Whinypaluza podcast, Rebecca and Seth Greene discuss the importance of setting goals and intentions for the new year. They share their words of the year and discuss how they plan to stay consistent with their goals.

Rebecca’s word of the year is “consistent,” she intends to focus on being consistent with her healthy eating, movement, work, and relationships.

Seth’s word of the year is “centered,” he plans to focus on staying calm, focused, and present in the moment. They also discuss the importance of being present in the moment and not letting things get in the way of their goals.

Key Takeaways:

• The importance of setting goals and intentions for the new year.   
• How to stay consistent with your goals.   
• The importance of being present in the moment.   
• How to improve your relationships by being more consistent.   
• The benefits of reading every day.   

Cool Quotes:

• Rebecca Greene: “I think that eating a ton of protein is really going to help me get to my goals.”   
• Seth Greene: “I am going to focus on staying centered and present and grounded in my awesome stuff.”   

Thanks for tuning in to another episode of the Whinypaluza podcast! We hope you enjoyed our discussion about setting goals and intentions for the new year.

Don’t forget to subscribe to our channel and share this episode with your friends!   

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What if shame isn’t your enemy but your greatest ally for growth?

In this episode of Whinypaluza, Rebecca Greene speaks with Dr. Abbie Maroño, a psychologist, behavior analyst, and internationally recognized expert in human behavior. Dr. Abbie shares her transformative journey from struggle to success and explores how shame, often misunderstood, can be redefined as a powerful catalyst for personal growth and empowerment. Her insights are drawn from personal experiences and her groundbreaking book, Work in Progress: The Road to Empowerment, The Journey Through Shame. Listen as Dr. Abbie unpacks the science behind emotions, the path to healing, and actionable strategies for overcoming life’s challenges.

Key Takeaways

→ Shame is not the antithesis of empowerment; it can drive meaningful change.

→ Understanding emotions scientifically is key to addressing trauma and shame.

→ Facing shame requires self-compassion and a willingness to reflect deeply.

→ Empowerment is an ongoing process of growth, not a final destination.

→ Parents can help children process shame by fostering emotional education.

Quotes from Dr. Abbie

“Shame isn’t the cause—it’s the symptom. When we listen to it, we allow growth and change.”

“Empowerment means you can’t use me against me—I understand and accept myself.”

Guest Bio

Dr. Abbie Maroño is a psychologist, behavior analyst, and educator recognized internationally for her expertise in human behavior. By age 23, she became a psychology professor and has since been awarded an O-1 visa for extraordinary abilities in science. Dr. Maroño serves as Director of Education at Social-Engineer, LLC, co-hosts The Social Engineer Podcast, and is a sought-after speaker and trainer. Her new book, Work in Progress: The Road to Empowerment, The Journey Through Shame, redefines shame as a catalyst for personal growth.

Connect with Dr. Abbie

Website: DoctorAbbieOfficial.com

Book: Work in Progress

Social Media: @DrAbbieOfficial

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As we look ahead to Valentine’s Day next month, we’re revisiting one of our most heartfelt episodes of Whinypaluza. Originally aired earlier this year, Rebecca and Seth Greene dive into the transformative power of love languages. Drawing from their personal experiences and insights from the book The Five Love Languages, they explore how understanding your partner’s preferred method of receiving love can significantly enhance communication and emotional connection in relationships.

This replay is packed with personal anecdotes, practical advice, and a reminder of the timeless value of expressing love meaningfully.

Key Takeaways:

💖 Understanding your partner’s love language is crucial for communication and relationship satisfaction.

💬 Acts of service, quality time, words of affirmation, physical touch, and gifts are explored as people’s five love languages to express and receive love.

🤔 It’s essential not to assume but to ask your partner how they prefer to receive love.

💌 Simple gestures of love, such as a heartfelt note, can be as significant as grand gestures.

🎁 The importance of expressing love in how your partner desires, not just how you prefer to give love.

Connect with Rebecca:

📘 Blog: https://www.whinypaluza.com/

📗 Book 1: https://bit.ly/WhinypaluzaBook

📙 Book 2: https://bit.ly/whinybook2

🔵 Facebook: https://www.facebook.com/whinypaluzaparentingandmarriage

📷 Instagram: https://www.instagram.com/becgreene5/ (@becgreene5)

🎥 TikTok: https://www.tiktok.com/@whinypaluzamom?lang=en (@whinypaluzamom)

📺 YouTube: https://www.youtube.com/WhinyPaluza

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Are you ready to redefine what’s possible for children with Down syndrome and empower parents to take the lead in their child’s development?

In this episode of the Whinypaluza Podcast, host Rebecca Greene interviews Geralyn Spiesz, an occupational therapist and author dedicated to empowering parents of children with Down syndrome through integrative approaches. Together, they explore how mindset, nutrition, neurodevelopment, and advocacy are transforming lives.

Key Takeaways:

→ Parents can flip the narrative around Down syndrome and embrace possibilities for development.

→ Nutrition is vital in supporting neurodevelopment for children with unique needs.

→ Integrative approaches like crawling programs and sensory input can reshape a child’s cognitive and physical growth.

→ Empowering mothers as the lead experts on their children can lead to transformative changes.

→ Community support and mindset shifts are critical to overcoming barriers.

 “The most important thing a parent can do is never stop looking for answers. Empower yourself to be the expert on your child.” – Geralyn

Visit the website: https://dsactionplan.com/

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Ever wonder how comedy can turn life’s chaos into contagious laughter?

In this episode of the Whinypaluza Podcast, host Rebecca Greene sits down with Orly K.G., a Chicago-based comedian and founder of the Bad Momz of Comedy. From her breakout performance on The Kelly Clarkson Show to the hilariously relatable realities of married life, motherhood, and midlife changes, Orly brings her signature humor to the mic. Get ready to laugh as Orly shares the inspiration behind her routines, her experiences on iconic Chicago stages, and how she uses comedy to connect and empower moms everywhere.

Key Takeaways:

1. Comedy as Connection: Learn how Orly uses her stand-up to connect with audiences through shared experiences of parenting and midlife.
2. Finding Humor in Hardship: Discover how turning challenges into comedy has been a therapeutic outlet for Orly.
3. Bad Momz of Comedy: Hear about the creation and mission of Bad Momz of Comedy—a platform for moms to find their comedic voice.
4. Behind the Scenes: Gain insights into Orly’s journey from local stages to national television and how she keeps her material fresh and relatable.
5. Embracing Imperfection: Orly discusses how embracing the messiness of life makes for the best comedy (and keeps you sane!).
6. The Power of Laughter: Explore why Orly believes humor is a powerful tool for self-care and community building.

How to Reach Orly K.G.:

• Check out Bad Momz of Comedy on Facebook: Bad Momz of Comedy
• Watch her hilarious set on The Kelly Clarkson Show: https://www.youtube.com/watch?v=2MriwLk3ErM

Get ready to laugh and be inspired as Orly reminds us that sometimes the best way to tackle life is with a good joke and a supportive community!

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