HEALTH BEAT is a fun, upbeat and addictive podcast for anyone wanting to learn more about health & wellness – and life hacks, with cutting edge research from world-class experts. Brian Hazelgren, the host of Health Beat, talks about fascinating tidbits about his experience with cutting edge technology and innovations in medicine and health & wellness. Brian interviews some of the top researchers, biochemists, doctors, fitness coaches, meditation experts, entrepreneurs across the world who share tips for taking control and upgrading your biochemistry, body and mind to work in unison.
Health Beat – Your Healthy Habits Zone
31 Episodes Available
Episode 11
Ep 011: Reduce Cortisol Levels Part 1
Its time for Health Beat! Your healthy habit zone, everything you need to know to live a healthier lifestyle. In this episode Brian talks about Cortisol levels.
What is Cortisol?
What does it have to do with stress? And what are some natural ways to reduce your cortisol levels.
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Episode 10
Ep] 010: A Determined Heart
Ever wonder if you’re taking the first step? If you are determined to take action on something in your life then don’t miss this episode. Host Brian Hazelgren talks about having clear vision and staying determined to reach your goals.
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Episode 9
Ep 009: Breathing Techniques
Why are breathing techniques so important? Find out all the benefits as host and CEO of Rx2Live Mr. Brian Hazelgren talks about the importance of breathing techniques and how doing it daily can help you relax, focus, reduce stress and more. Do you practice breathing techniques?
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Episode 8
Ep 008: Small and Simple Things
How can small, simple choices change the direction of our lives? Join Brian as he highlights how some of those simple decisions help us reach our goals and take us where we want to go in the future.
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Episode 7
Ep 007: Focus
FOCUS: What do we focus on? Everyone in their life has some kind of set back at one time or another and sometimes its easy to focus on the wrong thing. Today is YOUR day to change your FOCUS! FOCUS on happiness, Take a listen and find out how you can change your focus.
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Episode 6
Ep 006: Champion Mentality
In this episode is about having a champion mentality. What does it truly mean to have the traits of being a champion? How can you use these traits in your everyday life? Find out here!
Health Beat is YOUR Healthy Habit Zone! This podcast is here for you to achieve optimal health, wealth and balanc...
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Episode 5
Ep 005: Solutions For Your Brain
In this episode is all about Solutions for your Brain. Did you know that exercise is the most important thing you can do for your brain? It’s true! Brian brings on guest Michelle Harthill, she is very well versed in fitness and is a yoga instructor. Take a listen as they explain why exercise is...
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Episode 4
Ep 004: 5 Steps to Simplifying Wellness
In this episode, Brian takes the overwhelming topic of wellness, and provides listeners with 5 easy steps to simplify their wellness.
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Episode 3
Ep 003: Balance
In this episode we discuss BALANCE. If you have a lot of things going on in life all at once then it’s east to feel out of balance. Not to worry, because there is a plan that you can follow that will help you get your life back in balance. Do you ever feel out of balance? How do we move forward ...
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Episode 2
Ep 002: The Power of a Positive Attitude
Why is it important to have a positive attitude? Positive thinking is more than just being happy and an upbeat attitude. A positive attitude can create real value in ones life and help build. Skills. Tune in to find out more here…
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