Health Beat – Your Healthy Habits Zone

Health Beat IS YOUR heathy habit zone. In this episode, Host Brian Hazelgren talks about, happiness being a choice and the decision to be happy.  When you chose to be happy it’s the end result of certain thoughts and actions we have, those thoughts, actions, bring out a chemical reaction in the body and the brain. 

YOU have the control weather you want to be happy or not!  When you choose to be happy you smile more, say thank you more, people are attracted to you like a moth to a flame. Make a conscious effort to be to laugh thought out the day, you will notice that you will feel better and also feel more positive in life overall.  Take a listen as Brian talks more about Happiness being a choice.  Ask yourself, what makes you happy?  

Show sponsored by: Rx2Live and C-Suite Network

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It’s time for your Healthy Habit Zone! This episode Host Brian Hazelgren talks about the importance of Flexibility, Versatility and overall being adaptable. He discusses the positives and negative effects Flexibility and Versatility each have on one’s daily life and breaks down what each one means. 

People who have adaptability are both flexible and versatile.  What does that mean?  Take a listen and find out!  You’ll want to take notes on this one! 

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What happens when life doesn’t go as exactly planned? 

What can we do to smooth out the rough edges of a difficult challenge that we have to deal with? Brian discusses some positive solutions in dealing with behavioral health issues. 

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Host Brian Hazelgren talks about the two mindful practices, Formal and Informal and discusses the “Wake Up Strategy”. Wake Up Strategy – “A way to wake you, come alive, be aware of your surroundings and help you maintain a positive outlook throughout the day.”  

Wake Up Strategy is a big key to learn how to focus and observe what’s going on in your life. How do YOU get engaged with your own Wake Up Strategy?.. Listen to find out!  

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Take a listen as we get into PART II of Organic, Natural Skincare with Host Brian Hazelgren. In this episode Brian continues his discussion with Dr. Amir Kitron and Michelle Harthill, CMO at Rx2Live, about how to keep the largest organ of the body Healthy. 

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How do you keep the largest organ of the body Healthy? Are you using skincare products right now? Taking care of your skin is important and sometimes you need a little extra help.  Listen in as host Brian Hazelgren sits down and talks with Dr. Amir Kitron and Rx2Live Chief Marketing Officer, Michelle Harthill about the kind of skincare products you should be using right now, to keep your skin healthy.

Be sure to check out Rx2Live website for products by going to… www.rx2live.com

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Do you find yourself stressed? What causes your stress, Poor Diet, Social Media, Lack of sleep? What do you do to combat stress? Take a listen to this episode as host Brian Hazelgren walks you through how to fight stress with some ancient herbal solutions. 

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Great new episode from ‘Health Beat’  This show is about healthily living and over all well-being.  Learn to reduce pain, Healthcare cost and products that will help you live a healthy optimal life.  In this episode host ….. Sits down and talks with Sean Rosza, CEO of Deeply Rooted to discuss CBD products and how they are used and the benefits it has. 

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Its time for Health Beat! Your healthy habit zone, everything you need to know to live a healthier lifestyle. This is Part III of the series Reduce Cortisol Levels.  In this episode Brian continues to discuss how to reduce your Cortisol levels.

Did you know developing your spiritual faith and/or meditation can reduce your Cortisol.

Also, performing acts of kindness will help.

Brian also talks about nutrition and how important it is to watch what you put in your body.  Not eating healthy could lead to High Cortisol which could then lead to things such as…

– Weight Gain

– High Blood Pressure 

– Diabetes

And more 

Take a listen to out more answers and what you can do to reduce your cortisol levels

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Its time for Health Beat! Your healthy habit zone, everything you need to know to live a healthier lifestyle.  In this episode Brian continues to discuss how to reduce your Cortisol levels.

1. Having Fun is key!

2. Spend more time outdoors doing activities 

 Take a listen to out more answers and what you can and should be doing!  

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