Kristen Brown
Book Description
Get the bestselling book with hundreds of tips and ideas to help you create the low-stress, high-success life you envision for yourself, your work team and your loved ones! Here is what you’ll find inside this powerful book:
-Hundreds of stress-less tips and ideas that you can choose based on your own lifestyle needs and goals. It’s a perfect reference to use for different areas of your life – work, relationships, health and more!
-The proven and popular Life Map that has been used by thousands of people to change their lives for the better. Plus the book walks you through it step-by-step.
-Easy reference grids to help you decide if a tip or idea will fit your needs including ease of implementation, time required and more.
-Access to bonus worksheets and tools online to reinforce your learning and make your stress management plans happen faster.
-Sidebar articles from experts to drive home the importance of the tips in each chapter. You will find bonus expert sidebars on pets, health, travel, sex, career, parenting and much more.
This bestselling book has been seen on national media like Live with Kelly & Michael, HLN, CNN, Forbes and many more. It provides easy, fun, and powerful solutions to minimize your stress and maximize your life. The tips and ideas in the book aren’t hard. They aren’t confusing. The book is a simple, straightforward, fun approach to stress relief and goal-setting.
Perfect for large and small work teams, social groups, book clubs and leaders who want to get the most out of their own lives and the most from their teams.
About the Author
Kristen Brown is a bestselling author, speaker and work/life strategist who helps busy professionals reduce stress, leverage their goals and boost happiness.
Kristen was widowed with a new baby while at a challenging job during the economic collapse which drove the launch of her Happy Hour Effect revolution. Prior to this, she spent 15 years in leadership roles serving Fortune500s, start-ups and everything in between.
She’s a screen and stage regular with over 500 appearances including Live with Kelly & Michael, Working Mother, Cargill, Regis, BBC and her own top-rated podcast.
Kristen and her daughter live in Minneapolis and she will do just about anything for bacon.|Kristen Brown is a bestselling author, speaker and work/life strategist who helps busy professionals reduce stress, leverage their goals and boost happiness.
Kristen was widowed with a new baby while at a challenging job during the economic collapse which drove the launch of her Happy Hour Effect revolution. Prior to this, she spent 15 years in leadership roles serving Fortune500s, start-ups and everything in between.
She’s a screen and stage regular with over 500 appearances including Live with Kelly & Michael, Working Mother, Cargill, Regis, BBC and her own top-rated podcast.
Kristen and her daughter live in Minneapolis and she will do just about anything for bacon.|Kristen Brown is a bestselling author, speaker and work/life strategist who helps busy professionals reduce stress, leverage their goals and boost happiness.
Kristen was widowed with a new baby while at a challenging job during the economic collapse which drove the launch of her Happy Hour Effect revolution. Prior to this, she spent 15 years in leadership roles serving Fortune500s, start-ups and everything in between.
She’s a screen and stage regular with over 500 appearances including Live with Kelly & Michael, Working Mother, Cargill, Regis, BBC and her own top-rated podcast.
Kristen and her daughter live in Minneapolis and she will do just about anything for bacon.|Kristen Brown is a bestselling author, speaker and work/life strategist who helps busy professionals reduce stress, leverage their goals and boost happiness.
Kristen was widowed with a new baby while at a challenging job during the economic collapse which drove the launch of her Happy Hour Effect revolution. Prior to this, she spent 15 years in leadership roles serving Fortune500s, start-ups and everything in between.
She’s a screen and stage regular with over 500 appearances including Live with Kelly & Michael, Working Mother, Cargill, Regis, BBC and her own top-rated podcast.
Kristen and her daughter live in Minneapolis and she will do just about anything for bacon.
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