Have you ever looked back at something you did, such as a decision you made or something you said, and wondered why you did it that way? You may feel surprise or regret. It might not even be a big deal, and yet, you spend a lot of your time thinking about it.
How do you prepare for peak performance? Kids get new pencils and back-packs, maybe even a new lunch-box. How do you prepare for getting back to work after the summer down-time?
It is the foundation for peak performance. If you think you have to wait to take care of yourself and your needs until you are home from work, you are not alone.