A Wilder Life

Breathe Deep, Move Gently, Live Fully: The Healing Power of Breath and Yoga with Peggy Cappy

In this episode of A Wilder Life, Eric speaks with Peggy Cappy, beloved PBS yoga instructor and creator of Yoga for the Rest of Us. Peggy brings her deep experience with yoga, breathwork, and healing movement to share powerful, practical tools anyone can use to feel better—starting right now. With wisdom rooted in both ancient traditions and modern science, Peggy explains how simple breath techniques, gentle stretches, and mindful routines can reduce anxiety, boost immunity, and redefine aging. Her insights, drawn from a lifetime of practice, her new book-in-progress Don’t Get Out of Bed, and her DVD library soon to be available online, make this an episode not to miss.

Key Takeaways:
→ Your breath is a direct line to your nervous system—slow, conscious breathing can instantly reduce stress.
→ The lymphatic system relies on movement, not a pump—regular gentle activity is essential to health.
→ “Bed yoga” can help people start the day without aches and pains, especially as we age.
→ Stress relief breathing techniques can be taught to anyone—including teens—and work in minutes.
→ The body needs both strength and flexibility to age well—Peggy shares easy tools to build both.

More from Peggy Cappy:
Free stress relief audio: Visit her website → CDs → “Stress Relief for Deep Relaxation” → Use code 2020 for free download.

Quotes from Peggy Cappy:
“Discomfort isn’t a requirement of aging. It’s a symptom of disuse.”
“You can tell your body you’re safe just by how you breathe.”
“I promise my students they’ll leave class feeling better than when they walked in—no matter how good they already felt.”

About Peggy Cappy:
Peggy Cappy is a master yoga teacher, public television personality, and creator of Yoga for the Rest of Us. She is dedicated to making yoga and breathwork accessible to all ages and abilities. With decades of teaching experience and a passion for lifelong health, Peggy empowers people to take charge of their wellbeing—starting with the breath

Connect with Peggy Cappy:

Website: ⁠https://peggycappy.com

What if the path through grief isn’t silence, but sound? Discover how music and crystal singing bowls can help us heal and reconnect with ourselves in the wake of profound loss.

In this episode of A Wilder Life, Eric speaks with Jeralyn Glass, internationally renowned sound healing pioneer, founder of Crystal Cadence, and author of Sacred Vibrations. After the tragic loss of her 19-year-old son, Jeralyn transitioned from a celebrated opera career to the transformative world of sound healing. In this deeply moving conversation, Eric and Jeralyn explore the power of music to help us process grief, regulate our nervous system, and connect with the unseen—sharing practical tools, personal stories, and spiritual insights that resonate far beyond the conversation. They also touch on how sound may serve as a bridge between science and spirit, and how universal truths are encoded in musical harmony.

Key Takeaways:

→ Sound, especially crystal singing bowls, can help process and express grief in ways talk therapy sometimes cannot.

→ Vibrational frequencies of music create structure and safety that allow deeper emotional exploration.

→ Music connects us to our loved ones, even after their passing, and can serve as a bridge between the seen and unseen.

→ Simple practices like humming can calm the nervous system and help us “tune” ourselves.

→ Grief is not something we “get over” but something we learn to move with, transforming us in the process.

More from Jeralyn Glass:

Visit Crystal Cadence for her book Sacred Vibrations, her Oracle card deck with sound QR codes, the Source Be Inspired app, and over 200 free meditations on her YouTube channel.

Quotes from Jeralyn Glass:

“Music builds a bridge—from the seen to the unseen, from the mind to the heart.”

“You can’t talk through some feelings. You have to sound them.”

“We are human instruments—and it’s our responsibility to learn how to tune 

ourselves.”

Jeralyn Glass Bio:Jeralyn Glass is an internationally known singer, sound healing practitioner, and founder of Crystal Cadence. A former opera star turned spiritual teacher, she blends science, spirituality, and the power of crystalline sound to foster healing, transformation, and connection. Her groundbreaking work includes training programs, sound meditations, a bestselling book, and collaborations with scientists exploring the therapeutic power of frequency and vibration.

Connect with Jeralyn Glass:

• Website: https://www.crystalcadence.com

• Website:  https://www.jeralynglass.com/

• YouTube: Crystal Cadence Channel

• Instagram: https://www.instagram.com/crystalcadencela/

• Sacred Vibrations Book:  https://www.amazon.com/Sacred-Science-Sound-Jeralyn-Glass/dp/1401972705

• App: Source: Be Inspired

Ever felt “too comfortable” in life and craving a real challenge? Then this episode is for you.

In this episode of A Wilder Life, Eric Edmeades sits down with Brian Keane, ultra‑endurance athlete, bestselling author of The Fitness Mindset and Rewire Your Mindset, and mental toughness coach. Brian opens up about his journey from primary‑school teacher in London to conquering extreme endurance races like the Marathon des Sables and Arctic ultras, then scaling Kilimanjaro with his own tribe of followers. Their conversation weaves through evolutionary mismatch, the power of gratitude, designing rites of passage in modern life, and moving beyond fear into intentional growth.

Key Takeaways:

→ Belief in possibility: You’re not a tree—if you don’t like where you are, you can move.→ Gratitude rewires anxiety: You can’t feel anxious and grateful at the same time—practice gratitude to gain mental toughness without needing an ultra‑race.→ Design your challenges: Intentional, “tribal” or group adventures (e.g., Kilimanjaro, Sahara) recalibrate mindset, resilience, and connection.→ Teach like a kid’s classroom: Simplify language to third‑grade level and evoke engagement—the same skill that made Brian’s book a bestseller.→ Own your triggers: “Pain is your path to freedom”—lean into difficult emotions like shame or regret to unlock transformation (vs. numbing with food/Netflix).

More from Brian Keane:

Find him delivering daily movement inspiration and deeper mindset insights on Instagram or tune into The Brian Keane Podcast for long‑form conversations about resilience, ancestral connection, and thriving in a digitally overloaded world.

Quotes from Brian:

“You’re not a tree—if you don’t like where you are, you can move.”

“Mental toughness isn’t all about grit, grind and bear it; it’s about being grateful for the things you do have.”

“Pain is your path to freedom.”

Brian’s Bio

From primary‑school teacher to ultra‑endurance athlete, bestselling author, and founder of The Fitness Mindset coaching programs, Brian combines deep pedagogy training with firsthand experience running six back‑to‑back marathons through the Sahara, Arctic 100‑mile ultras, and leading groups up Kilimanjaro and (soon!) to Everest Base Camp. His work bridges evolutionary brain design, mental resilience, and modern-day empowerment.

Stay Connected

• Instagram & Shorts: Daily movement hacks, mindset reels, and that current “60 workouts in 60 days” challenge

• Podcast: The Brian Keane Podcast (deep dives into mindset, coaching, ancestral life, and human performance)

Let us know what mindset insight landed for you—and if you’re craving your own chosen “rite of passage,” maybe there’s a Wilder Life expedition in your future 😉

Connect with Brian:

Website:  https://briankeanefitness.com/

Instagram:  https://www.instagram.com/brian_keane_fitness/

Facebook:  https://www.facebook.com/briankeanefitness

Youtube:  https://www.youtube.com/@BrianKeaneFitness

Tiktok:  https://www.tiktok.com/@briankeanefitness?lang=en

Podcast:  https://podcasts.apple.com/ng/podcast/the-brian-keane-podcast/id1153346936https://open.spotify.com/show/5lS8hGo8gVOESMhgNIcH5O

In this episode of A Wilder Life, Eric speaks with Barton Scott, a biochemist, chemical engineer, and founder of Upgraded Formulas. Together, they explore how mineral deficiencies affect everything from cravings and mental health to personality development and aging. With a shared passion for ancestral health and a mutual curiosity around high-performance living, Eric and Barton dive into practical insights about testing vs. guessing, the importance of magnesium, and how our evolutionary blueprint collides with modern toxic exposure. Drawing from Barton’s scientific expertise and Eric’s anthropological lens—including his time with the Hadza—this episode bridges biohacking with deep ancestral wisdom. Barton also previews his upcoming book and shares behind-the-scenes details of his personal wellness challenges and successes.

Key Takeaways:
→ Mineral deficiencies often masquerade as emotional or personality traits—such as irritability, aggression, or low energy.
→ “Testing not guessing” is essential for true health transformation—especially using tissue-based testing like hair analysis.
→ Nutritional needs evolve over time; what worked at 25 may fail you at 35.
→ True health isn’t about eliminating every toxin but strengthening the body’s detox systems through optimal nutrition.
→ Sleep, hormone balance, and mental clarity often come down to correcting a few key elemental imbalances like magnesium and potassium.

More from Barton Scott:
Barton Scott is the founder of Upgraded Formulas, a cutting-edge mineral supplement and hair analysis testing company. A former athlete and chemical engineer, Barton became a health optimization pioneer after trying to solve his own family’s health crises. His work focuses on solving mineral deficiencies with superior absorption technology and empowering people to take control of their biochemistry.

Website: https://www.upgradedformulas.com

Instagram: @askbarton | @upgradedformulas

What if the anxiety, stress, and burnout we accept as normal are actually signals pointing us back to ancient wisdom—and to our true potential?
In this episode of A Wilder Life, Eric speaks with Debra Heslin, a high-performance coach, master NLP trainer, and resilience expert. In a deeply personal and insightful conversation, Debra shares how her journey from a high-powered executive role to a holistic wellness path revealed the hidden costs of modern success—and the profound healing found in breathwork, ancient practices like Huna, and mindset rewiring. Together, Eric and Debra explore the intersections of stress, story, and self-awareness, and offer practical strategies grounded in both science and spirit—from HeartMath to Viktor Frankl. If you’re looking for ways to feel more aligned, grounded, and joyful in a chaotic world, this conversation is for you.

Key Takeaways:
→ Why stress and anxiety may be messages—not malfunctions.
→ The power of ancient breathwork and Huna to heal emotional patterns.
→ How to recognize and rewire the “story loops” that shape your results.
→ The value of building “Frankl Moments” into everyday life for greater freedom.
→ Why a consistent morning routine creates emotional resilience and focus.

More from Debra Heslin:
Debra Heslin is a wellness mentor and master coach who teaches mindset, breathwork, and emotional freedom techniques to help leaders and everyday people reclaim their health, clarity, and purpose. She blends modern science with timeless wisdom—from NLP and HeartMath to ancient Huna and yoga.

Connect with Debra Heslin:

Website: https://debraheslinwellness.com
Facebook: https://www.facebook.com/debra.heslin Instagram: https://www.instagram.com/debraheslin/?hl=en LinkedIn: https://www.linkedin.com/in/debra-heslin-b4669517/

Can happiness be engineered—and is nature the missing key to true human potential?
In this episode of A Wilder Life, Eric speaks with Brett Harmeling, entrepreneur, philanthropist, mindset coach, and founder of Happy Life Labs. Brett shares his fascinating journey from rural roots on a Dutch farm to becoming a thought leader at the intersection of technology, wellness, and personal transformation. Together, they explore ancestral health, biohacking, digital detoxing, and how we can reclaim our evolutionary alignment to optimize healthspan and fulfillment. Brett references powerful frameworks such as the Hawkins Scale of Consciousness and foundational books like Who Not How and Buy Back Your Time, weaving practical insights with a deep respect for nature and personal accountability.
Key Takeaways:
→ The future of human optimization lies at the intersection of ancient wisdom and modern biohacking.
→ Happiness isn’t a byproduct of success—it’s a precursor to it.
→ Environmental health—clean air, water, light—must come before supplements or hacks.
→ Testing (not guessing) is critical: bio-individuality means one-size-fits-all wellness doesn’t work.
→ True longevity is not about living longer, but living well: prioritize healthspan over lifespan.
More from Brett Harmeling:
Brett Harmeling is the founder of Happy Life Labs, a biohacking and wellness company that integrates top-tier tools and ancestral wisdom to help people live vibrantly. He is a certified yoga instructor, a passionate advocate for anti-trafficking efforts, and is building the future of aviation through democratized private air travel. His work blends futurism, health innovation, and a deep connection to purpose.

Connect with Brett Harmeling:

🔗 Instagram: @brettharmeling
🔗 LinkedIn: Brett Harmeling 🌐 – Happy Life Labs | LinkedIn

Dive deep into the heart of conservation, primal living, and entrepreneurship with renowned bow hunter and conservationist Josh Bowmar.

In this episode of A Wilder Life, Eric speaks with Josh Bowmar, accomplished bow hunter, entrepreneur, and conservation advocate. Josh shares captivating stories from his years of bow hunting across Africa, and the transformative experiences he’s had learning from indigenous communities like the Hadza. They explore the delicate balance between conservation and hunting, how to involve children in the outdoors, and the primal joy of providing for one’s family through ethical hunting. Josh also opens up about his journey from self-filming hunts to launching successful businesses like Bowmar Nutrition and Bowmar Archery, and what it really takes to build a life around your passion. Eric and Josh also unpack the psychology of dopamine, skill building, and overcoming the fear of judgment to create a purpose-driven life.

Key Takeaways:
→ Conservation and ethical hunting can coexist when done mindfully and with respect for the ecosystem.
→ True hunting is about primal connection and respect for life, not simply taking a trophy.
→ Introducing kids to the outdoors requires creativity, patience, and helping them earn their dopamine hits through adventure and exploration.
→ Starting a business is about identifying real needs and building exceptional quality, rather than chasing money.
→ Success is built by prioritizing learning over comfort, and turning challenges into lessons.

More from Josh Bowmar:
Josh Bowmar is a professional bow hunter, entrepreneur, and co-founder of Bowmar Nutrition, Bowmar Archery, and Bowmar Bowhunting. With millions of followers across his platforms, he’s a passionate advocate for ethical hunting, conservation, and living in harmony with the natural world.

Connect with Josh Bowmar:

YouTube: Bowmar Bowhunting

Fitness & Lifestyle: Josh Bowmar on Instagram

Nutrition Brand: Bowmar Nutrition

Archery Gear: Bowmar Archery

Is your health truly your own, or is it shaped by a world that profits from keeping you sick? In this episode, we explore how to reclaim health sovereignty and listen to your body’s deep wisdom.

In this episode of A Wilder Life, Eric speaks with Helen Taylor, a premier wellness concierge specializing in personalized, integrative medicine. Helen’s 20+ years of experience and master’s degree in biochemical science and genetic regenerative medicine ground her work in real science, while her personal journey from medical patient to wellness expert offers powerful insights. From discussing the myth of the quick-fix detox to the link between ancestral nutrition and mental health, this episode is a treasure trove of actionable guidance. Helen’s work is deeply aligned with the themes of Eric’s book, The Evolution Gap, and the mission of the show: bridging ancient wisdom and modern health challenges for a more vibrant life.

Key Takeaways:
→ The power of metabolic health as the foundation for healing chronic illness and mental health.
→ Why most “detox” programs are dangerous quick fixes—and how real detox requires slow, gentle repair.
→ How the medical system normalizes chronic diseases like diabetes, missing the opportunity for true reversal.
→ The hidden link between food quality, evolutionary mismatch, and the modern mental health crisis.
→ Why rewilding—sunlight, grounding, and ancestral eating rhythms—can restore energy and vitality.

More from Helen Taylor:
Helen Taylor is a wellness concierge and practitioner of molecular and cellular immunology, specializing in helping clients get to the root cause of their symptoms. With over two decades of experience, Helen empowers people to reclaim their health sovereignty and listen to their bodies’ signals.

Connect with Helen Taylor:

🌿 Instagram: @thewellnessconcierge
🌿 Website: https://www.thewellness-concierge.com/

Is your sexual health just a performance issue—or a sign of something much deeper? This episode of A Wilder Life uncovers the truth that could change your health span and your love life.
In this episode of A Wilder Life, Eric speaks with Dr. Anne Truong, a renowned physician specializing in regenerative medicine and men’s sexual health. As the author of Erectile Dysfunction Fix and a leading expert in anti-aging and intimacy optimization, Dr. Truong unpacks the misunderstood link between sexual vitality, cardiovascular health, testosterone, and lifestyle. This is more than a conversation about ED—it’s a revolutionary look at how reclaiming sexual health may be the ultimate biohack for longevity, confidence, and connection. The two dive deep into taboo-busting truths, ancestral health principles, porn’s impact on desire, and why your brain—not your genitals—is your most vital sexual organ.

Key Takeaways:
→ Sexual health is a vital sign—not a vanity metric—and often the first indicator of deeper cardiovascular issues.
→ The “little blue pill” is a short-term fix that can silence serious health warnings and create long-term dependency.
→ Optimal testosterone isn’t one-size-fits-all; understanding free testosterone and SHBG is essential for real results.
→ Lifestyle changes—like diet, exercise, sleep, and stress reduction—can naturally restore and amplify sexual vitality.
→ Emotional safety, open communication, and supportive relationships are just as essential to sexual performance as physical health.

More from Dr. Anne Truong:
Dr. Anne Truong is a leading voice in regenerative medicine and men’s sexual health, blending Western medical training with Eastern practices like acupuncture to treat root causes of dysfunction. She is the founder of Truong Rehabilitation Center and author of Erectile Dysfunction Fix. Her mission is to help men regain their confidence and connection through evidence-based protocols and powerful lifestyle interventions.

Connect with Dr. Anne Truong:

Visit her online at www.truongrehab.com.Modern Man Club coaching men with ED to restore function membership: https://mensexualityclub.com/salespage

FREE Good Morning Wood recipe smoothie recipe and nitric oxide blood flow strips to measure blood flow  and 30 FREE memberships to the Modern Man Club coaching for men to get out of ED: myedfix.com

Podcast Men’s Sexual Health www.sexualhealthformenpodcast.com

Best-selling book: How to Regain Sexual Function, Libido and Treat Erectile Dysfunction without Drugs or Surgery with Platelet Rich Plasma

LinkedIn: https://www.linkedin.com/in/annetruongmd/

Facebook https://www.facebook.com/dranne2

Instagram: https://www.instagram.com/Dranne_official/

Twitter: https://twitter.com/drannetruong

TikTok: https://www.tiktok.com/@dranne_official

Pinterest: https://www.pinterest.com/drtruong0909/

YouTube Channel: https://youtube.com/@drannetruong

Free ebook “ 5 Common Costly Mistakes Men Make When Facing ED” https://ed.truongrehab.com/ebook

Want to discover how mastering storytelling can transform your communication, confidence, and career? This episode will show you how to unlock the storyteller within.

In this episode of A Wilder Life, Eric speaks with Philipp Humm, bestselling author, TEDx speaker, and expert storytelling coach. Philipp shares his journey from corporate life at Uber and Bain to embracing his passion for storytelling. He reveals practical techniques from his books, including The Storytelling Method and Public Speaking with Confidence, and discusses his latest release, Storytelling for Business. Together, Eric and Philipp explore how storytelling can make communication unforgettable, build emotional connection, overcome fear, and even reshape your personal narrative.

Key Takeaways:
→ Storytelling is an innate human ability that can be unlocked quickly with the right techniques.
→ Specificity—zooming into vivid moments and emotions—makes stories unforgettable.
→ Constructive embarrassment is a powerful tool to build confidence and reduce fear of judgment.
→ AI can be a powerful ally in refining personal stories and building a story bank for talks and presentations.
→ The real challenge is not just technical skill, but overcoming internal battles like impatience and self-doubt to fully step into your authentic voice.

More from Philipp Humm:
Philipp Humm is a former Uber product manager turned storytelling coach and TEDx speaker. His mission is to make storytelling accessible for business professionals and individuals seeking greater impact. He is the bestselling author of The Storytelling Method, Public Speaking with Confidence, and Storytelling for Business. Philipp’s work is deeply rooted in helping people connect, persuade, and lead more effectively through the power of authentic storytelling.

Connect with Philipp Humm:

YouTube: Philipp Humm YouTube

LinkedIn: Philipp Humm LinkedIn

Books: Available on Amazon (The Storytelling Method, Public Speaking with Confidence, Storytelling for Business)