Can I be Mindful and Use My Technology?
This is among the top five questions I get asked as a mindful leadership authority. The answer is well… in the definition of mindfulness itself. Mindfulness is the practice of being present in the moment without judgment. So, if that is what we are practicing then I cannot judge if you can or can’t be mindful with your technology. If you have ways to be fully present with your technology and be productive then you are practicing mindfulness.
So, with that said the answer for me is an unavoidable yes, and. Yes, in today’s world where we are connected to technology 24/7/365 I sense for humans to practice mindfulness it may in fact start with a piece of technology.
Top 3 Mindful Technology Apps:
Insight Timer: Knowing as the #1 Free Meditation app for sleep, relaxation, and more we are proud to have our podcast, www.EverydayMindfulnessShow.com included on this app. Here you will find more than 7,000 mindful teachers with courses, meditations, and playlists to help you focus on the now, reduce anxiety, and re-connect with yourself.
CALM: Looking to quiet your mind? Millions use CALM, named an Apple Best Of App their mission is to make the world happier and healthier. On this app, there are meditations, stories, and more. CALM also has a business app to build a resilient workforce for mental fitness.
10% Happier: Do you get fidgety just thinking about meditation? This is the app for you. This app hosts expert teachers to walk you thru the basics one breath at a time. Based on the book and work of Dan Harris former ABC News anchor where he shares his journey from skeptic to the daily meditator.
While these apps each have different features and benefits they all are an invitation to mindfulness or meditative practice.
As C-Suite network readers, I know you want to be at the top of your professional performance, so I’d add these two tools to consider. These tools offer ways to turn down your other technology to become more fully present with yourself. We use website blockers to block our ability to access social media sites that may be distracting. We love the tool Freedom.to that has several lockdown features. We also use the chrome web store extension StayFocusd helps you do just that, stay focused. StayFocusd increases your productivity by limiting the amount of time that you can spend on time-wasting websites.
Questions to check your mindfulness with technology:
- Is this technology, phone, app, webpage tool supporting me?
- Is this technology supporting my ability to be present with others?
- Does this technology tool make me mind less? Or bring me back to the moment?
- How many hours am I on technology?
The use of technology is a necessary part of life in 2020 as such to be a mindful leader with technology you need to become aware of it if it is a support to the life you want to have or a distraction from it. There is no right or wrong answer, it’s the right or wrong answer for you. You know in your heart if you are on your devices too much.
And, it’s good and healthy for your eyes, hands, back, and body to take mindful breaks through the day and even a technology vacation once in a while.
Holly Duckworth, CAE, CMP, LSP, is a nationally recognized speaker, author, and coach for mindful leadership. Her company Leadership Solutions International work with stressed-out leaders to create profits, peace, and presence. Look for her podcast www.EverydayMindfulnessShow.com on C-Suite Radio and library of award-winning mindful leadership and sales books at C-Suite Book Club.
Are you looking to lead your business in a different, more sustainable way? If so, then a conversation with Holly Duckworth is a must. Holly believes we are human beings, not human doings and teaches leaders how to bridge the personal practice of mindfulness into profitable business culture.
Founder of the C-Suite Network Mindful Leadership Council the premiere community for where mindfulness and leadership connect. The council she leads creates, contributes, and advances mindful leadership as a practice in the workplace. This is an elite group of professionals dedicated to the application of what mindfulness is, and the advancement of personal and emotional support for leaders to grow the income and impact of their businesses.
Holly Duckworth, CAE, CMP, LSP is CEO of Leadership Solutions International, is a trailblazer transforming businesses and industries as a contributor to the New York Times, Producer/Host of the Everyday Mindfulness Show with more than 150 episodes Holly has provides training programs on applied mindful leadership around the world. Bring Holly to your company conference or event to educate, connect or inspire.
Overcoming Leadership Stress Through Mindfulness
The importance of being present while having a positive and resilient mindset has never been as vital as it is in today’s world of information overload, social media, and short attention spans. Cut through the challenges and learn how mindfulness can benefit you personally and create more opportunities for your productivity and business growth.
For all leaders, from aspiring through executive who need to perform in high stress or uncertain situations.
Everyday Mindfulness: From Chaos To Calm In A Crazy World
The stress of living today requires us to have stress reduction and focus techniques. Science has proven that mindfulness-based stress reduction is reducing health care costs and improving productivity and happiness. Mindfulness teaches you how to be fully present in each experience to become your best self. This session teaches you 7 applied mindfulness practices you can do at your desk, in your car, everywhere you go.
For leaders of all levels in need of inspiration and motivation to get through the most challenging days.
How To Increase Your Strength, Pride & StaminaAs A Mindful Sales Professional
The stress of living as a sales professional today requires us to have focus and stress reduction techniques while selling. Look at your business mindset and the sales process in a different way. As a result of this session, you will make a commitment to be your most empowered and confident self while selling your unique product, or service.
For sales leaders (especially commissioned professionals and top producers) when you need to increase sales in a sustainable way.
Leadership Begins With Visionary Questions: How Inquiry Increases Your Innovation & Solutions
With all the changes in our lives and workplace, the need for a greater inquiry, and the opportunity to imagine the future, why are we not asking visionary questions? When you don’t, much is left on the table and you have minimized your and others’ influence, leadership, curiosity, and change perspectives. Join us to discuss simple yet often not practiced, methods that lead to different types of questions. Notably, visionary questions.
For all leaders when you need to increase creativity, provide clarity, and innovation.
Today Holly takes the best of her strategic vision expertise, blends it with mindful leadership practices and her event background to curate conversations, and experiential events that change hearts, minds and companies.
Holly’s is among Biz Bash most influential thought leaders for 2019, Meetings Today 2018 Trend Setter for her applied mindfulness work and 2016 Smart Meetings Woman of the Year. Holly’s current best-selling book, Sell More, Stress Less: 52 Tips To Become A Mindful Sales Professional offers mindful tips for sales leaders. Her daily motivational book Everday Mindfulness From Chaos to Calm in A Crazy World is a best seller.
|Are you looking to lead your business in a different, more sustainable way? If so, then a conversation with Holly Duckworth is a must. Holly believes we are human beings, not human doings and teaches leaders how to bridge the personal practice of mindfulness into profitable business culture.
Founder of the C-Suite Network Mindful Leadership Council the premiere community for where mindfulness and leadership connect. The council she leads creates, contributes, and advances mindful leadership as a practice in the workplace. This is an elite group of professionals dedicated to the application of what mindfulness is, and the advancement of personal and emotional support for leaders to grow the income and impact of their businesses.
Holly Duckworth, CAE, CMP, LSP is CEO of Leadership Solutions International, is a trailblazer transforming businesses and industries as a contributor to the New York Times, Producer/Host of the Everyday Mindfulness Show with more than 150 episodes Holly has provides training programs on applied mindful leadership around the world. Bring Holly to your company conference or event to educate, connect or inspire.
Overcoming Leadership Stress Through Mindfulness
The importance of being present while having a positive and resilient mindset has never been as vital as it is in today’s world of information overload, social media, and short attention spans. Cut through the challenges and learn how mindfulness can benefit you personally and create more opportunities for your productivity and business growth.
For all leaders, from aspiring through executive who need to perform in high stress or uncertain situations.
Everyday Mindfulness: From Chaos To Calm In A Crazy World
The stress of living today requires us to have stress reduction and focus techniques. Science has proven that mindfulness-based stress reduction is reducing health care costs and improving productivity and happiness. Mindfulness teaches you how to be fully present in each experience to become your best self. This session teaches you 7 applied mindfulness practices you can do at your desk, in your car, everywhere you go.
For leaders of all levels in need of inspiration and motivation to get through the most challenging days.
How To Increase Your Strength, Pride & StaminaAs A Mindful Sales Professional
The stress of living as a sales professional today requires us to have focus and stress reduction techniques while selling. Look at your business mindset and the sales process in a different way. As a result of this session, you will make a commitment to be your most empowered and confident self while selling your unique product, or service.
For sales leaders (especially commissioned professionals and top producers) when you need to increase sales in a sustainable way.
Leadership Begins With Visionary Questions: How Inquiry Increases Your Innovation & Solutions
With all the changes in our lives and workplace, the need for a greater inquiry, and the opportunity to imagine the future, why are we not asking visionary questions? When you don’t, much is left on the table and you have minimized your and others’ influence, leadership, curiosity, and change perspectives. Join us to discuss simple yet often not practiced, methods that lead to different types of questions. Notably, visionary questions.
For all leaders when you need to increase creativity, provide clarity, and innovation.
Today Holly takes the best of her strategic vision expertise, blends it with mindful leadership practices and her event background to curate conversations, and experiential events that change hearts, minds and companies.
Holly’s is among Biz Bash most influential thought leaders for 2019, Meetings Today 2018 Trend Setter for her applied mindfulness work and 2016 Smart Meetings Woman of the Year. Holly’s current best-selling book, Sell More, Stress Less: 52 Tips To Become A Mindful Sales Professional offers mindful tips for sales leaders. Her daily motivational book Everday Mindfulness From Chaos to Calm in A Crazy World is a best seller.
|Are you looking to lead your business in a different, more sustainable way? If so, then a conversation with Holly Duckworth is a must. Holly believes we are human beings, not human doings and teaches leaders how to bridge the personal practice of mindfulness into profitable business culture.
Founder of the C-Suite Network Mindful Leadership Council the premiere community for where mindfulness and leadership connect. The council she leads creates, contributes, and advances mindful leadership as a practice in the workplace. This is an elite group of professionals dedicated to the application of what mindfulness is, and the advancement of personal and emotional support for leaders to grow the income and impact of their businesses.
Holly Duckworth, CAE, CMP, LSP is CEO of Leadership Solutions International, is a trailblazer transforming businesses and industries as a contributor to the New York Times, Producer/Host of the Everyday Mindfulness Show with more than 150 episodes Holly has provides training programs on applied mindful leadership around the world. Bring Holly to your company conference or event to educate, connect or inspire.
Overcoming Leadership Stress Through Mindfulness
The importance of being present while having a positive and resilient mindset has never been as vital as it is in today’s world of information overload, social media, and short attention spans. Cut through the challenges and learn how mindfulness can benefit you personally and create more opportunities for your productivity and business growth.
For all leaders, from aspiring through executive who need to perform in high stress or uncertain situations.
Everyday Mindfulness: From Chaos To Calm In A Crazy World
The stress of living today requires us to have stress reduction and focus techniques. Science has proven that mindfulness-based stress reduction is reducing health care costs and improving productivity and happiness. Mindfulness teaches you how to be fully present in each experience to become your best self. This session teaches you 7 applied mindfulness practices you can do at your desk, in your car, everywhere you go.
For leaders of all levels in need of inspiration and motivation to get through the most challenging days.
How To Increase Your Strength, Pride & StaminaAs A Mindful Sales Professional
The stress of living as a sales professional today requires us to have focus and stress reduction techniques while selling. Look at your business mindset and the sales process in a different way. As a result of this session, you will make a commitment to be your most empowered and confident self while selling your unique product, or service.
For sales leaders (especially commissioned professionals and top producers) when you need to increase sales in a sustainable way.
Leadership Begins With Visionary Questions: How Inquiry Increases Your Innovation & Solutions
With all the changes in our lives and workplace, the need for a greater inquiry, and the opportunity to imagine the future, why are we not asking visionary questions? When you don’t, much is left on the table and you have minimized your and others’ influence, leadership, curiosity, and change perspectives. Join us to discuss simple yet often not practiced, methods that lead to different types of questions. Notably, visionary questions.
For all leaders when you need to increase creativity, provide clarity, and innovation.
Today Holly takes the best of her strategic vision expertise, blends it with mindful leadership practices and her event background to curate conversations, and experiential events that change hearts, minds and companies.
Holly’s is among Biz Bash most influential thought leaders for 2019, Meetings Today 2018 Trend Setter for her applied mindfulness work and 2016 Smart Meetings Woman of the Year. Holly’s current best-selling book, Sell More, Stress Less: 52 Tips To Become A Mindful Sales Professional offers mindful tips for sales leaders. Her daily motivational book Everday Mindfulness From Chaos to Calm in A Crazy World is a best seller.
Founder of the C-Suite Network Mindful Leadership Council the premiere community for where mindfulness and leadership connect. The council she leads creates, contributes, and advances mindful leadership as a practice in the workplace. This is an elite group of professionals dedicated to the application of what mindfulness is, and the advancement of personal and emotional support for leaders to grow the income and impact of their businesses.
Holly Duckworth, CAE, CMP, LSP is CEO of Leadership Solutions International, is a trailblazer transforming businesses and industries as a contributor to the New York Times, Producer/Host of the Everyday Mindfulness Show with more than 150 episodes Holly has provides training programs on applied mindful leadership around the world. Bring Holly to your company conference or event to educate, connect or inspire.
Overcoming Leadership Stress Through Mindfulness
The importance of being present while having a positive and resilient mindset has never been as vital as it is in today’s world of information overload, social media, and short attention spans. Cut through the challenges and learn how mindfulness can benefit you personally and create more opportunities for your productivity and business growth.
For all leaders, from aspiring through executive who need to perform in high stress or uncertain situations.
Everyday Mindfulness: From Chaos To Calm In A Crazy World
The stress of living today requires us to have stress reduction and focus techniques. Science has proven that mindfulness-based stress reduction is reducing health care costs and improving productivity and happiness. Mindfulness teaches you how to be fully present in each experience to become your best self. This session teaches you 7 applied mindfulness practices you can do at your desk, in your car, everywhere you go.
For leaders of all levels in need of inspiration and motivation to get through the most challenging days.
How To Increase Your Strength, Pride & StaminaAs A Mindful Sales Professional
The stress of living as a sales professional today requires us to have focus and stress reduction techniques while selling. Look at your business mindset and the sales process in a different way. As a result of this session, you will make a commitment to be your most empowered and confident self while selling your unique product, or service.
For sales leaders (especially commissioned professionals and top producers) when you need to increase sales in a sustainable way.
Leadership Begins With Visionary Questions: How Inquiry Increases Your Innovation & Solutions
With all the changes in our lives and workplace, the need for a greater inquiry, and the opportunity to imagine the future, why are we not asking visionary questions? When you don’t, much is left on the table and you have minimized your and others’ influence, leadership, curiosity, and change perspectives. Join us to discuss simple yet often not practiced, methods that lead to different types of questions. Notably, visionary questions.
For all leaders when you need to increase creativity, provide clarity, and innovation.
Today Holly takes the best of her strategic vision expertise, blends it with mindful leadership practices and her event background to curate conversations, and experiential events that change hearts, minds and companies.
Holly’s is among Biz Bash most influential thought leaders for 2019, Meetings Today 2018 Trend Setter for her applied mindfulness work and 2016 Smart Meetings Woman of the Year. Holly’s current best-selling book, Sell More, Stress Less: 52 Tips To Become A Mindful Sales Professional offers mindful tips for sales leaders. Her daily motivational book Everday Mindfulness From Chaos to Calm in A Crazy World is a best seller.
|Are you looking to lead your business in a different, more sustainable way? If so, then a conversation with Holly Duckworth is a must. Holly believes we are human beings, not human doings and teaches leaders how to bridge the personal practice of mindfulness into profitable business culture.
Founder of the C-Suite Network Mindful Leadership Council the premiere community for where mindfulness and leadership connect. The council she leads creates, contributes, and advances mindful leadership as a practice in the workplace. This is an elite group of professionals dedicated to the application of what mindfulness is, and the advancement of personal and emotional support for leaders to grow the income and impact of their businesses.
Holly Duckworth, CAE, CMP, LSP is CEO of Leadership Solutions International, is a trailblazer transforming businesses and industries as a contributor to the New York Times, Producer/Host of the Everyday Mindfulness Show with more than 150 episodes Holly has provides training programs on applied mindful leadership around the world. Bring Holly to your company conference or event to educate, connect or inspire.
Overcoming Leadership Stress Through Mindfulness
The importance of being present while having a positive and resilient mindset has never been as vital as it is in today’s world of information overload, social media, and short attention spans. Cut through the challenges and learn how mindfulness can benefit you personally and create more opportunities for your productivity and business growth.
For all leaders, from aspiring through executive who need to perform in high stress or uncertain situations.
Everyday Mindfulness: From Chaos To Calm In A Crazy World
The stress of living today requires us to have stress reduction and focus techniques. Science has proven that mindfulness-based stress reduction is reducing health care costs and improving productivity and happiness. Mindfulness teaches you how to be fully present in each experience to become your best self. This session teaches you 7 applied mindfulness practices you can do at your desk, in your car, everywhere you go.
For leaders of all levels in need of inspiration and motivation to get through the most challenging days.
How To Increase Your Strength, Pride & StaminaAs A Mindful Sales Professional
The stress of living as a sales professional today requires us to have focus and stress reduction techniques while selling. Look at your business mindset and the sales process in a different way. As a result of this session, you will make a commitment to be your most empowered and confident self while selling your unique product, or service.
For sales leaders (especially commissioned professionals and top producers) when you need to increase sales in a sustainable way.
Leadership Begins With Visionary Questions: How Inquiry Increases Your Innovation & Solutions
With all the changes in our lives and workplace, the need for a greater inquiry, and the opportunity to imagine the future, why are we not asking visionary questions? When you don’t, much is left on the table and you have minimized your and others’ influence, leadership, curiosity, and change perspectives. Join us to discuss simple yet often not practiced, methods that lead to different types of questions. Notably, visionary questions.
For all leaders when you need to increase creativity, provide clarity, and innovation.
Today Holly takes the best of her strategic vision expertise, blends it with mindful leadership practices and her event background to curate conversations, and experiential events that change hearts, minds and companies.
Holly’s is among Biz Bash most influential thought leaders for 2019, Meetings Today 2018 Trend Setter for her applied mindfulness work and 2016 Smart Meetings Woman of the Year. Holly’s current best-selling book, Sell More, Stress Less: 52 Tips To Become A Mindful Sales Professional offers mindful tips for sales leaders. Her daily motivational book Everday Mindfulness From Chaos to Calm in A Crazy World is a best seller.
|Are you looking to lead your business in a different, more sustainable way? If so, then a conversation with Holly Duckworth is a must. Holly believes we are human beings, not human doings and teaches leaders how to bridge the personal practice of mindfulness into profitable business culture.
Founder of the C-Suite Network Mindful Leadership Council the premiere community for where mindfulness and leadership connect. The council she leads creates, contributes, and advances mindful leadership as a practice in the workplace. This is an elite group of professionals dedicated to the application of what mindfulness is, and the advancement of personal and emotional support for leaders to grow the income and impact of their businesses.
Holly Duckworth, CAE, CMP, LSP is CEO of Leadership Solutions International, is a trailblazer transforming businesses and industries as a contributor to the New York Times, Producer/Host of the Everyday Mindfulness Show with more than 150 episodes Holly has provides training programs on applied mindful leadership around the world. Bring Holly to your company conference or event to educate, connect or inspire.
Overcoming Leadership Stress Through Mindfulness
The importance of being present while having a positive and resilient mindset has never been as vital as it is in today’s world of information overload, social media, and short attention spans. Cut through the challenges and learn how mindfulness can benefit you personally and create more opportunities for your productivity and business growth.
For all leaders, from aspiring through executive who need to perform in high stress or uncertain situations.
Everyday Mindfulness: From Chaos To Calm In A Crazy World
The stress of living today requires us to have stress reduction and focus techniques. Science has proven that mindfulness-based stress reduction is reducing health care costs and improving productivity and happiness. Mindfulness teaches you how to be fully present in each experience to become your best self. This session teaches you 7 applied mindfulness practices you can do at your desk, in your car, everywhere you go.
For leaders of all levels in need of inspiration and motivation to get through the most challenging days.
How To Increase Your Strength, Pride & StaminaAs A Mindful Sales Professional
The stress of living as a sales professional today requires us to have focus and stress reduction techniques while selling. Look at your business mindset and the sales process in a different way. As a result of this session, you will make a commitment to be your most empowered and confident self while selling your unique product, or service.
For sales leaders (especially commissioned professionals and top producers) when you need to increase sales in a sustainable way.
Leadership Begins With Visionary Questions: How Inquiry Increases Your Innovation & Solutions
With all the changes in our lives and workplace, the need for a greater inquiry, and the opportunity to imagine the future, why are we not asking visionary questions? When you don’t, much is left on the table and you have minimized your and others’ influence, leadership, curiosity, and change perspectives. Join us to discuss simple yet often not practiced, methods that lead to different types of questions. Notably, visionary questions.
For all leaders when you need to increase creativity, provide clarity, and innovation.
Today Holly takes the best of her strategic vision expertise, blends it with mindful leadership practices and her event background to curate conversations, and experiential events that change hearts, minds and companies.
Holly’s is among Biz Bash most influential thought leaders for 2019, Meetings Today 2018 Trend Setter for her applied mindfulness work and 2016 Smart Meetings Woman of the Year. Holly’s current best-selling book, Sell More, Stress Less: 52 Tips To Become A Mindful Sales Professional offers mindful tips for sales leaders. Her daily motivational book Everday Mindfulness From Chaos to Calm in A Crazy World is a best seller.
Latest posts by Holly Duckworth (see all)
- Can I be Mindful and Use My Technology? - July 16, 2020
- Are You Wealthy? Three Ways To Get Closer to How You Define Wealth - June 19, 2020
- Thought Leader Resources – Future of Meetings - May 14, 2020
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