Wednesday, December 10, 2025
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Unshelling Medicine: Self Care Benefits and Mental Health Tips for Healthcare Recipients 💊🩺

What is the meaning of self care? Looking for self-care questions for Mental Health? Dive into Unshelling Medicine 💊 podcast, the Best Medical Health Podcast that bridges the gap between complex healthcare topics and everyday understanding of the importance of self care. Questions about self care strategies and healthcare will be covered in this Medicine-based podcast show!

Hosted by Idongesit Obeya, MSN, BSN, RN, CCM, and featuring leading physician consultants, we simplify diagnoses, diseases, and medical mysteries—from Ehlers-Danlos Syndrome (EDS) and POTS to Crohn’s disease, ulcerative colitis, autoimmune disorders, and beyond.

Whether you’re a patient, caregiver, or healthcare professional, we deliver evidence-based medicine with clarity and compassion.

Why This Podcast Stands Out?

Patient-Focused Learning: Get actionable insights on symptoms, treatments, and prevention for chronic illnesses like migraines, COVID-19, sickle cell disease, and arthritis.

Cutting-Edge Updates: Stay ahead with guideline changes, medical ethics debates, and healthcare system shifts.

Mental Health & Medicine: Explore psychological perspectives, trauma-informed care, and cognitive behavioral therapy (CBT) in clinical practice.

Inclusive Healthcare Dialogues: Discussions on women in medicine, clergy support in patient care, and integrative approaches (allopathic, traditional Chinese medicine, and holistic therapies).

For Medical Professionals: Deep dives into clinical case studies, ER challenges, pediatric-to-geriatric care, and evidence-based practice.

Key Medicine Health Topics Covered:

🔬 Diagnostic Challenges – Postural orthostatic tachycardia syndrome (POTS), hypermobility disorders, rare diseases
💊 Chronic Illness Management – Autoimmune diseases, heart disease, kidney disease, Crohn’s & ulcerative colitis
🧠 Mental Health in Medicine – Psychological warfare, suicidal ideation, therapy innovations
⚖️ Medical Controversies & Innovations – Healthcare costs, malpractice, medical technology
🌿 Holistic & Traditional Medicine – Keto diet, probiotics, traditional Chinese medicine (TCM), and more

Who Should Listen?

✔ Patients & Caregivers navigating complex medical journeys
✔ Nurses (BSN), Doctors & Clinicians seeking practical, evidence-based insights
✔ Curious Minds fascinated by medical mysteries, brain science, and clinical breakthroughs

Subscribe Now on Apple Podcasts, Spotify, iHeartRadio, and major platforms—where expert knowledge meets real-world understanding.

Unshelling Medicine: Self Care Benefits and Mental Health Tips for Healthcare Recipients 💊🩺

64 Episodes Available
Episode 22

💊 The Pharmacy Connection: Ensuring Medication Safety (PART 2) - with Lidia Molinara l Ep21 UMP

37.59 min Sep 11, 2025

In this insightful episode, Lidia Molinara sheds light on the critical role of pharmacists in ensuring patient safety, medication appropriateness, and advocacy. From discussing off-label drug use and evidence-based practices to addressing the challenges of polypharmacy in aging populations, this epi...

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Episode 23

💼 Redefining Leadership: From Transactional to Transformational - with Simone Sloan l EP23 ✨

41.04 min Sep 11, 2025

In this thought-provoking episode, host Idongesit Obeya sits down with Simone Sloan, executive founder of Your Choice Coaching, to explore the intersection of leadership, emotional intelligence, and workplace culture. Simone shares her inspiring journey from pharmacy to coaching, highlighting the cr...

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Episode 24

✨ Self-Worth & Reinvention: How to Flourish at Any Stage in Life - with Sharon Rolph l EP24 UMP✨

46.84 min Sep 11, 2025

This episode is uplifting, motivational, and deeply personal—perfect for anyone on a self-growth journey! Let me know if you need any changes or additions. 🚀✨
In this episode, Sharon Rolph shares her journey of reinvention, self-worth, and personal growth. She dives into the power of affirmat...

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Episode 25

⚖️ From Burnout to Balance: The Career Coaching Advice You Need - with Jesseca Tighe l EP 25 UMP

50.14 min Sep 11, 2025

Healthcare professionals dedicate their lives to helping others, but what happens when their jobs take a toll on their own well-being? In this episode, Jesseca Tighe, a career and life coach with deep experience in healthcare leadership, shares insights on career transitions, burnout, and work-life ...

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Episode 26

🚧 Lessons Learned the Hard Way: Growth, Boundaries & Self-Worth - with Daryl Dittmer l EP 26 UMP

39.52 min Sep 11, 2025

In this episode, we have a heartfelt conversation with the author Darryl Dittmer. He shares his journey of overcoming addiction, embracing mentorship, and learning life’s biggest lessons. We discuss the importance of boundaries, the power of humility, and why asking for help is a true strength. Da...

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Episode 27

🧘‍♂️ Balancing Your Nervous System Through Sound Healing 🎵 - with Mike Reed l Ep 27 UMP

46.87 min Sep 11, 2025

Sound has the power to heal, regulate, and restore. In this episode of the Unshelling Medicine Podcast, Mike Reed, founder of SoundQuest and SoundQuest Academy, shares his journey from an unfulfilling career to discovering the transformative power of sound healing. We dive deep into how sound baths ...

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Episode 28

🌿 Brain Care & Mental Health: The Truth They Don’t Want You to Know - with Michelle Davies l EP 28 UMP

34.18 min Sep 11, 2025

In this episode, we explore the impact of brain fog and mental health with Michelle Davies, an experienced Brain Care Expert and author of Mental Clarity. We discuss the often-overlooked role of cerebrospinal fluid in brain detox, the challenges holistic medicine faces against mainstream healthcare,...

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Episode 29

🧬 How Biomarkers & Genetics Are Transforming Mental Health Care - with Evelyn Higgins l EP29 UMP

56.39 min Sep 11, 2025

Healthcare has long relied on one-size-fits-all treatments, but Dr. Evelyn Higgins is pioneering a new approach—precision medicine based on genetic biomarkers. In this episode, we discuss how understanding your unique genetic makeup can revolutionize mental health and addiction treatment, leading ...

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Episode 30

💙 Healing Isn't Linear: Embracing the Process of Overcoming Trauma - with Dr. Carol Chu-Peralta l Ep 30 UMP

38.75 min Sep 11, 2025

In this powerful episode of the Unshelling Medicine Podcast, Dr. Carol Chu-Peralta, clinical psychologist and founder of the Center for Resiliency, shares her journey into trauma psychology and the impact of generational trauma. She discusses how resilience plays a key role in healing and how past e...

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Episode 31

🧠 A Conversation With Your Subconscious Could Change Everything - with Sarah Wellband l EP 31

44.95 min Sep 11, 2025

What if healing didn’t require you to relive your trauma? In this deep and enlightening episode, Sarah Wellband, a remedial hypnotist, joins Idongesit to explore how speaking directly to the subconscious—while fully awake—can resolve long-standing emotional and behavioral patterns. From ch...

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