The Whinypaluza Podcast

Do you ever wonder if your worries are just “normal mom stress” or if it’s time to get professional help?

Episode Summary:
In this powerful episode, Rebecca Greene sits down with licensed psychotherapist and behavior analyst Laurie Singer. Laurie shares how personal tragedy inspired her career, why anxiety often shows up differently in kids than in adults, and what parents can do to set healthy boundaries and model calm behavior. She explains the concept of anticipatory anxiety, reveals practical strategies like her “signal plan,” and emphasizes the importance of positive reinforcement over constant correction. Laurie’s compassionate wisdom is a reminder to moms everywhere: you’re doing your best—and it’s more than enough.

Key Takeaways →
→ Anxiety in children often looks like physical symptoms (stomachaches, dizziness) rather than words.
→ Parents’ own anxiety can unintentionally feed into their kids’ anxiety.
→ Setting boundaries isn’t about being strict—it’s about giving kids the security they crave.
→ Positive praise should outweigh correction (aim for 5 positives to every 1 negative).
→ Moms must carve out time for themselves—30 minutes a day can change everything.

Memorable Quotes:

• “Stop being so hard on yourself as a parent. You’re not being graded at the end of the day.”
• “Kids want you to set boundaries—even when they fight against them.”
• “If you want to see more of a behavior, praise it. Be specific and consistent.”

  CTA:
  If you’re a mom struggling with overwhelm, anxiety, or endless self-criticism, this conversation will remind you that you’re not alone. Listen now, share with a friend, and don’t forget to subscribe to Whinypaluza for more honest parenting conversations.
  

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“What happens when your child heads off to college—and suddenly, family life at home feels completely different?”

In this episode of Whinypaluza Wednesday, Rebecca and her daughter, Ella, reflect on their family’s first month as a “college family.” With Max now away at school, the Greenes are adjusting to new routines, shifting emotions, and the reality of long-distance parenting.
Rebecca opens up about the bittersweet challenges of missing her son, balancing independence with connection, and resisting the so-called “rules” other parents follow about when to visit or call. Ella adds her perspective as a sibling still at home, sharing what she notices most about the changes in their daily life. Together, they paint a relatable picture of love, growth, and learning to “make a date and go with the flow.”
Key Takeaways

→ Every family must decide their own rhythm—ignore the “rules” and do what works for you.
→ Flexibility is essential: plans will change, and that’s part of the process.
→ Parenting teenagers isn’t always fun—be honest about the challenges.
→ Simple connections, like daily texts or a care package, can make the distance easier.
→ There are unexpected silver linings—less laundry, fewer groceries, and new family dynamics.
Quotes from the Episode

• “Sometimes I just need to know when I’ll see him next. Having a date on the calendar makes it easier.” – Rebecca

Subscribe to the Whinypaluza Podcast wherever you listen, and join the free Whinypaluza community newsletter at whinypalooza.com for parenting and marriage tips delivered right to your inbox.

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How do we raise kids who feel good in their own skin? In this heartfelt Whinypaluza Wednesday, Rebecca Greene is joined by her husband Seth and daughter Ella to dive into one of the most requested parenting topics: body confidence. Inspired by Ella’s Teenage Tuesday column about putting the scale away, the Greenes open up about family conversations, role modeling, and practical ways to nurture positive body image.
From learning to compliment character over looks, to breaking free from diet talk, to making movement fun instead of a chore—this episode is packed with real insights every parent can use. You’ll hear stories, strategies, and even Ella’s wisdom that “the least important thing about you is how you look.”
This is more than parenting advice—it’s a call to build homes where kids feel safe, supported, and celebrated for who they truly are.

⭐ Key Takeaways
→ Kids mirror what we say about our own bodies.
 → Replace diet talk with fueling and nourishing conversations.
 → Compliment effort, kindness, and character more than looks.
 → Movement should be fun, not punishment.
 → Teach kids about filters and online image distortion.

💬 Quotes to Highlight

• “The least important thing about you is how you look.” – Ella Greene
• “Stop talking about diets—teach kids to fuel and nourish their bodies.” – Rebecca Greene

🔗 Call to Action

👉 Share this episode with a parent or friend who cares about raising confident kids.
👉 Join the free Whinypaluza Mom group on Facebook for community and challenges.
👉 Sign up for Rebecca’s newsletter at whinypaluza.com for more parenting and marriage tips.

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Are you wondering how to transform life’s deepest traumas into a journey of healing, love, and purpose?
 In this powerful episode of Whinypaluza, Rebecca Greene sits down with Dr. Kaci M., CEO of Speaking Freedom, Certified Life, Love & Sex Coach, Army veteran, and host of Speaking Freedom TV/Radio. Dr. Kaci opens up about her journey from surviving childhood trauma and military service to building a life dedicated to helping others heal. She shares how she reframed PTSD and pain into lessons of resilience, how her concept of Spiritual Human Behavior blends psychology with faith and purpose, and why intimacy is a vital communication tool in marriage. Rebecca and Dr. Kaci also dive into the rollercoaster of parenting teenagers, the importance of finding compassion in relationships, and the courage it takes to step out of comfort zones and live aligned with your true purpose. This is an episode full of wisdom, vulnerability, and practical steps to help you see life through the eyes of love.

Key Takeaways:
→ Childhood trauma can be re-framed as life lessons that shape resilience and compassion.
→ Military service gave structure, discipline, and values that still guide Dr. Kaci today.
→ Spiritual Human Behavior blends psychology, purpose, and faith to help us understand who we really are.
→ Marriage thrives when intimacy is embraced as a tool for communication and connection.
→ Parenting teenagers requires patience, perspective, and remembering your own adolescence.

Guest Quotes:
“Trauma can be turned into a learning lesson—when you reimagine it, it no longer holds the same power.”
“Your relationship with God should be free, without religious undertones telling you you’re wrong.”

Connect with Dr. Kaci M.:
🌐 Website: speakingfreedom.org
📺 YouTube: Speaking Freedom TV
📱 Instagram: @speakingfreedom
🐦 X/Twitter: @speakinfreedom

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❓ What if you could release years of pain and self-sabotage in a single session—would you try it?

🌟 Rebecca Greene sits down with subconscious reprogramming expert Stephanie Kwong, co-founder of the Rapid Rewire Method, to reveal how fast, science-based tools can free us from grief, fear, and limiting beliefs. From childhood wounds to miscarriage loss, Stephanie’s own healing journey proves that transformation doesn’t have to take years.

🔑 5 Key Takeaways
→ How the Rapid Rewire Method clears trauma in minutes, not months
→ Why noticing repetitive thoughts and emotions is the first step to change
→ Ways to break free from subconscious money and relationship blocks
→ Real stories of lasting change—from ending emotional eating to overcoming panic attacks 
→ Daily micro-practices to regulate stress and finish each day with calm and clarity

💬 Memorable Quote
“Humaning is hard, but when you play the game the way it’s meant—by growing and evolving—you can reach true joy and inner peace.” —Stephanie Kwong
🚀 Listen now and experience how Rapid Rewire can help you move from surviving to thriving.
👉 Explore a free demo at rapidrewiremethod.com and start creating lasting change today.

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Back to school feels different this year—and Rebecca is embracing the change with wisdom, humor, and heart.
Rebecca is joined by her husband, Seth Greene, and their daughter, Ella, who shares her powerful maxims for navigating junior year with optimism and grit. From big dreams to daily resets, Ella’s mindset is both inspiring and practical. Rebecca follows with grounded parenting advice for making the school year smoother and more connected, especially in a season of big transitions.

Key Takeaways:
→ Dream big—even if it feels unrealistic, go for your best possible outcome
→ Routines help kids thrive—especially when they have a say in them
→ Connection over correction leads to better behavior and stronger relationships
→ Set expectations based on effort, not outcomes
→ Encourage independence gradually while staying supportive

Quotes to Remember:
→ “Every day is another chance to do better.” – Ella
→ “Connection gets you what you want.” – Rebecca
→ “Value effort, not just outcome.” – Rebecca

Call to Action:
→ Subscribe, rate, and review the podcast on Apple or Google Podcasts
→ Visit whinypaluza.com and sign up for the free newsletter
→ Follow Rebecca on Instagram @whinypalooza

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In this heartwarming episode, Rebecca Greene welcomes her daughter, Lillie Greene, to the podcast to reflect on her unforgettable Bat Mitzvah experience and share her hopes for eighth grade. From spiritual connection and personal growth to party planning and middle school jitters, Lillie opens up with insight, humor, and honesty.
Parents, tweens, and teens alike will find inspiration in Lillie’s journey—one filled with love, tradition, nerves, and pride.

🌸 Highlights From the Conversation:

✨ The Bat Mitzvah Journey:

• Why the service was Lillie’s favorite part
• Feeling connected to God, her family, and community
• What it was like to give her speech and lead blessings
• Emotional moments during the candle lighting
• Lessons learned about overthinking, preparation, and presence
• Her meaningful Mitzvah Project supporting Make-A-Wish

• Favorite decorations and the magic of the balloon arch
• Why she loved being lifted in the chair—twice!
• The joy of seeing everyone she loves in one room
• Advice for enjoying the day without stressing about the small stuff

• Taking high school-level classes: Earth Science & ELA
• Managing two cheer teams, academics, and friendships
• Goals for the year: staying in National Junior Honor Society
• Personal growth: maturity, focus, and emotional balance

• Be present in the preparation—it goes by fast.
• Talk about your feelings instead of stuffing them.
• Trust yourself. You are capable of more than you think.
• Connection is the heart of every milestone.

• Make-A-Wish Foundation
• Lillie’s Bat Mitzvah Project Bake Sale
• National Junior Honor Society
• Tips for planning meaningful family celebrations

🎉 The Party Perspective:
📚 Eighth Grade Readiness:💡 Wisdom From Lillie:“You don’t realize how many people love you until they’re in a room with you.”
 “Please take time for yourself and don’t let other people get to you.”
 “Don’t wait for an invitation—give the invitation.”
“Even if your child hasn’t done something big, tell them you’re proud.”

💕 From Rebecca:

Rebecca shares a powerful reminder for parents:
 ✨ Celebrate your kids—big and small moments.
 ✨ Help them manage stress by modeling calm and connection.
 ✨ Remind them they are never alone.
📌 Episode Takeaways:
🧁 Mentioned in This Episode:🎧 Listen & Subscribe:
Be sure to follow the Whinypaluza Podcast for more heartfelt, relatable, and helpful parenting conversations.
https://whinypaluza.com/
Closing Message from Rebecca:
“I believe in you, but if you believe in yourself, you can do absolutely anything.” — Rebecca Greene

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What does it really take to keep a marriage strong for 20 years? In this heartwarming and hilarious episode of the Whinypaluza Podcast, host Rebecca Greene is joined by her husband Seth and their teenage daughter Ella for a candid, joy-filled conversation about what makes a marriage work—and why love is a choice you make every day.
This special Whinypaluza Wednesday celebrates 20 years of marriage between Rebecca and Seth Greene. With their daughter Ella joining the conversation, the Greene family reflects on the lessons they’ve learned about love, communication, commitment, and connection. From laugh-out-loud anecdotes to deeply moving insights, this episode offers a rich blend of humor and wisdom. Rebecca shares some of her favorite marriage tips, Seth offers his perspective as a supportive partner, and Ella contributes thoughtful observations from growing up in a home built on intentional love.

🗝️ 5 Key Takeaways:

1. Words Matter More Than You Think
   Ella shares how watching her parents taught her that communication is a marriage superpower. Speaking kindly, clearly, and consistently lays the foundation for trust and intimacy.
2. Choose to See the Good
   Rebecca emphasizes the importance of focusing on what your partner is doing right. Gratitude isn’t just a nice idea—it’s a daily practice that keeps resentment at bay.
3. Laughter is Sacred
   Seth’s humor has been a grounding force in their relationship. Laughter isn’t just a coping mechanism—it’s a bonding tool that diffuses tension and creates joy.
4. Marriage is About Giving
   Seth explains that marriage thrives when both partners approach it with a mindset of giving, not taking. This attitude of generosity fosters mutual support and long-term happiness.
5. Keep Choosing Each Other
   Rebecca reminds listeners that staying married isn’t a one-time decision. It’s a conscious choice—every single day—to show up, stay connected, and grow together.

• 🎯 Read Rebecca’s blog: “20+ Marriage Tips from 20 Years Together” now available at https://whinypaluza.com
• 👩‍👧‍👧 Join the Whinypaluza Moms Facebook Group and participate in the September Challenge for free support, community, and fun prizes.
• 📬 Subscribe to the Whinypaluza Newsletter for weekly parenting and marriage wisdom.  https://linktr.ee/whinypaluzamom
• 💌 Share this episode with a couple who might need a little encouragement, inspiration, or simply a good laugh

💌 Listeners are invited to take these next steps:

🎧 Listen Now

https://whinypaluza.com

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When your child leaves for college, you don’t just pack up a car — you pack up a whole season of parenting. In this emotional and insightful episode, the Greene family opens up about what they’re learning, what they’re letting go of, and how to gently refocus through change.
This week on Whinypaluza Wednesday, Rebecca Greene is joined by her husband Seth and daughter Ella for a powerful conversation on grief, growth, and mindset during college transition season. The family reflects on Max’s departure, the emotional ripple effect it’s had on everyone, and how to manage your thoughts when your heart is in a tug-of-war.
Ella shares wisdom from her “Dear Freshman” letter — reminding listeners that high school is what you make of it, and every breakdown can lead to a breakthrough. Rebecca opens up about the unhelpful advice she’s received (“healthy birds fly the nest” — please stop!) and shares what actually helps: connection, compassion, and daily mindset training.
This episode balances laughter, tears, and hard-earned insight from a family navigating a significant life transition — and showing how to stay grounded in gratitude throughout it all.

⭐️ 5 Key Takeaways:

→ Mindset matters: What you focus on will shape how you feel each day
 →Every door that closes redirects us to something better — even when it hurts
 →Our kids still need us — parenting doesn’t end, it evolves
 →Normalize the grief — it’s part of letting go and loving well
 →Stay calm when your kids talk — so they keep talking

💬 Notable Quotes:
→ “On the other side of your breakdown is your breakthrough.”
→ “What you’re feeling is normal. That reminder alone can change everything.”
→ “Parenting is just acting calm while you’re screaming inside.”
→ “This isn’t the end of parenting. It just looks different now.”
→ “If I focus on their growth, I can shift myself into excitement.”

🎧If you’re riding the emotional rollercoaster of college drop-off or helping your teen navigate new beginnings, this episode is for you. 
Listen now on your favorite podcast platform or at whinypaluza.com — and don’t miss Ella’s full “Dear Freshman” letter on the blog.  https://whinypaluza.com

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Are you feeling sick, getting migraines, or experiencing chronic fatigue without knowing why? Your body might be telling you that you’re trapped in toxic patterns from unhealed childhood trauma – but there’s a proven path to break free and create the love and life you deserve.
In this powerful episode, Rebecca Greene interviews Riana Milne, a licensed mental health counselor and relationship coach who has identified the 10 most common childhood traumas that create toxic patterns in adult relationships. Riana shares her groundbreaking research on how unhealed childhood trauma leads to love trauma, and explains her holistic mind-body approach to healing that has helped thousands break generational cycles of dysfunction. From recognizing toxic patterns through physical symptoms to learning the mindset tools for success, this episode provides a comprehensive roadmap for transformation. Riana also shares inspiring stories of her own daughters’ successes, demonstrating how positive parenting and mindset work can create extraordinary outcomes.

5 Key Takeaways

➤ Your Body Tells the Truth About Toxic Relationships – Physical symptoms like migraines, stomach issues, chronic fatigue, and sleep problems are often your body’s way of responding to constant abuse and trauma in relationships.

➤ The Top 10 Childhood Traumas Create Predictable Adult Patterns – From addiction issues in parents to abandonment, verbal abuse, and sibling dynamics, these traumas show up as jealousy, people-pleasing, impulsivity, or inability to apologize in adult relationships.

➤ Healing Must Address Both Childhood and Love Trauma – Research proves that unhealed childhood trauma causes love trauma as you age, requiring a holistic mind-body approach rather than just medication to treat symptoms.

➤ Consistency Over Time Equals Trust – Whether rebuilding relationships with your children or partner, the mathematical equation for healing is showing up consistently with new behaviors over time to rebuild trust.
➤ Mindset Work Creates Extraordinary Success – Teaching children early that they can achieve whatever they dream, combined with positive verbal messaging and spiritual grounding, creates confident adults who can manifest their goals.

Powerful Quotes from Riana Milne

“You can’t change what you don’t know, acknowledge or understand. If I could understand it for me, I could help teach my clients.”

“Create the life you desire, and when you do, you then have the love you deserve. Both of my girls married really amazing men because they learned these skills early.”

How to Reach Our Guest

Website: RianaMilne.com
Free Resources: Download “How to Have the Love You Deserve” ebook and take the childhood trauma checklist
Books: “Love Beyond Your Dreams” and “Live Beyond Your Dreams” (available on Amazon and in bookstores)
Podcast: “Lessons in Life & Love” – 126+ episodes available on YouTube under Riana Milne
YouTube: Over 350 videos and audios on healing and relationships
Coaching: Book a Life and Love Transformation Discovery Session through her websiteNew boost

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