The Amberly Lago Show: Stories of True Grit and Grace

In this episode of the True Grit and Grace podcast, Amberly Lago sits down with the incredible Trent Shelton, former NFL player turned global speaker and author. They dive deep into Trent’s latest book, “Protect Your Peace,” where he shares powerful insights on building resilience and finding inner peace. Trent opens up about his personal journey, including moments of struggle and growth, offering valuable lessons on setting boundaries, protecting your energy, and shifting your perspective. Join this inspiring conversation as Trent and Amberly discuss the importance of self-care, self-worth, and taking ownership of your life. 

Notes:

1. Seeking inner peace through disconnection (7:23).

2. Boundaries as bridges (10:28).

3. Finding strategies for inner peace (14:05).

4. Pursuing unconventional dreams (16:18).

5. Protecting personal peace and focus (20:58).

6. Overcoming challenges through loss (32:34).

Links mentioned in this episode:

• Protect Your Peace Book
• Book Bonuses 

Follow Trent:

• Website
• Instagram

If you are ready to leave your mark by discovering your message and sharing it with the world, you’ve come to the right place!! Let’s work together to build your influence, your impact, and your income! Join the tribe you have been waiting for to activate your highest potential and live the life you deserve! Join the “Unstoppable Life Mastermind!” and let us know you are ready for greatness! Read the “True Grit and Grace” book here and learn how you can turn tragedy into triumph!  Thank you for joining us on the True, Grit, & Grace Podcast! If you find value in today’s episode, don’t forget to share the show with your friends and tap that subscribe button so you don’t miss an episode! You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships! Want to see the behind-the-scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation! Audible @True-Grit-and-Grace-Audiobook  Website @amberlylago.com Instagram @amberlylagomotivation Facebook @AmberlyLagoSpeaker

Step into the transformative world of the True Grit and Grace podcast with your inspiring host, Amberly Lago. Today, join her on a journey of personal triumph as Amberly discusses triumph over burnout, emphasizing the vital role of establishing boundaries and prioritizing self-care.

In this episode, Amberly vulnerably shares her recent encounters, prompting profound reflections on the significance of self-compassion and the enduring effects of past traumas on one’s sense of self-worth. Through storytelling and practical insights, she illuminates a pathway toward resilience and cultivating self-love.

Key Moments:

Navigating the terrain of overcoming past trauma and nurturing self-worth. (07:12)

Immerse yourself in mindfulness and meditation techniques. (14:07)

Discover the art of setting healthy boundaries. (18:32)

Learn the liberating skill of saying ‘no’ with confidence and conviction. (24:22)

Uncover the secrets of resilience and the transformative power of self-care. (34:13)

Join Amberly in this empowering episode as she imparts wisdom, weaving a tapestry of authenticity, growth, and the relentless pursuit of true grit and grace.

Links mentioned in this episode:

• Calm App
• Oura Ring
• Trulean Nutrition Use code “LAGO50” for discount

If you are ready to leave your mark by discovering your message and sharing it with the world, you’ve come to the right place!! Let’s work together to build your influence, your impact, and your income! Join the tribe you have been waiting for to activate your highest potential and live the life you deserve! Join the “Unstoppable Life Mastermind!” and let us know you are ready for greatness! Read the “True Grit and Grace” book here and learn how you can turn tragedy into triumph!  Thank you for joining us on the True, Grit, & Grace Podcast! If you find value in today’s episode, don’t forget to share the show with your friends and tap that subscribe button so you don’t miss an episode! You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships! Want to see the behind-the-scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation! Audible @True-Grit-and-Grace-Audiobook  Website @amberlylago.com Instagram @amberlylagomotivation Facebook @AmberlyLagoSpeaker

In this episode of True Grit and Grace, host Amberly Lago sits down with the incredible Jamie Kern Lima, a highly successful entrepreneur, philanthropist, and beauty industry innovator, widely recognized for her pioneering role in the creation of IT Cosmetics. Lima’s journey to success is marked by resilience, creativity, and a passion for empowering individuals.

Apart from her contributions to the beauty industry, Jamie is an advocate for self-esteem and female empowerment. Recognized for her entrepreneurial achievements, Jamie has received numerous accolades, including being named one of Forbes’ America’s Richest Self-Made Women. Her philanthropic efforts include supporting causes related to education, women’s empowerment, and healthcare.

In this episode, we celebrate the release of her latest literary work, New York Times bestseller “Worthy” which shares powerful insights on building self-worth, overcoming self-doubt, and living a fulfilling life. Jamie also discusses the difference between self-confidence and self-worth, the impact of societal expectations on self-image, and the importance of believing in your own worthiness. She also shares personal stories and practical tools from her book to help listeners elevate their businesses and lives.

Tune in to discover how to break free from limiting beliefs, embrace your true worth, and live a life filled with passion and purpose. Don’t miss this empowering episode with Jamie Kern Lima on True Grit and Grace.

Notes:

– Distinguishing self-confidence from self-worth [06:30].

– Building shortcuts for self-worth [14:11].

– Overcoming rejection and failure [19:14].

– Embracing self-worth and body image positively [23:48].

– Gratitude and book launch celebration [32:10].

Links mentioned in this episode:

• Worthy Book

Follow Jamie:

• Website
• Instagram
• Youtube
• Facebook

If you are ready to leave your mark by discovering your message and sharing it with the world, you’ve come to the right place!! Let’s work together to build your influence, your impact, and your income! Join the tribe you have been waiting for to activate your highest potential and live the life you deserve! Join the “Unstoppable Life Mastermind!” and let us know you are ready for greatness! Read the “True Grit and Grace” book here and learn how you can turn tragedy into triumph!  Thank you for joining us on the True, Grit, & Grace Podcast! If you find value in today’s episode, don’t forget to share the show with your friends and tap that subscribe button so you don’t miss an episode! You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships! Want to see the behind-the-scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation! Audible @True-Grit-and-Grace-Audiobook  Website @amberlylago.com Instagram @amberlylagomotivation Facebook @AmberlyLagoSpeaker

In this powerful episode of the True Grit and Grace podcast, host Amberly Lago sits down with Alexandra Ford, a courageous advocate who transformed from a trafficking survivor to an inspiring activist. Alexandra unveils her remarkable journey of resilience, navigating through the harrowing experiences of childhood sexual abuse, grappling with drug addiction, and falling victim to exploitation by a trafficking boyfriend.

This candid discussion dives into the crucial need to lift the veil of shame surrounding challenging topics, as Alexandra sheds light on her own experiences to facilitate open communication. The conversation explores the multifaceted aspects of human trafficking, unraveling the grooming process that often precedes such exploitation.

Alexandra shares her personal path towards healing and empowerment, emphasizing the urgency of shifting the narrative from scrutinizing why individuals stay in abusive situations to empowering them to recognize and respond to unhealthy relationships. Listeners are invited to tune in to gain profound insights into trafficking awareness and discover ways to support survivors on their healing journey.

Key moments in the episode:

– Unveiling the connection between childhood trauma and trafficking (05:28).

– Exploring the emotional isolation experienced within trafficking (09:30).

– Confronting the impact of childhood sexual abuse and self-hatred (26:06).

– Navigating through mixed emotions and fear in the face of exploitation (32:25).

– Recognizing signs of being triggered and addressing them (40:12).

– Empowering parents and caregivers to “trafficking-proof” their kids (44:35).

Join us for this inspiring episode as we contribute to the awareness of trafficking and empower individuals to become advocates for change in support of survivors on their journey to healing.

Links mentioned in this episode:

• Uprising

Follow Alexandra:

• Website
• LinkedIn
• Instagram

If you are ready to leave your mark by discovering your message and sharing it with the world, you’ve come to the right place!! Let’s work together to build your influence, your impact, and your income! Join the tribe you have been waiting for to activate your highest potential and live the life you deserve! Join the “Unstoppable Life Mastermind!” and let us know you are ready for greatness! Read the “True Grit and Grace” book here and learn how you can turn tragedy into triumph!  Thank you for joining us on the True, Grit, & Grace Podcast! If you find value in today’s episode, don’t forget to share the show with your friends and tap that subscribe button so you don’t miss an episode! You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships! Want to see the behind-the-scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation! Audible @True-Grit-and-Grace-Audiobook  Website @amberlylago.com Instagram @amberlylagomotivation Facebook @AmberlyLagoSpeaker

In this edition of the True Grit and Grace podcast, Amberly Lago hosts a compelling conversation with her special guest Azadeh Atzberger, a transformation coach and three-time bestselling author renowned for her expertise in navigating narcissistic abuse and codependency. Join them in exploring the important subject of narcissistic abuse and the path to recovery as Azadeh unveils her 12 Steps for Narcissistic Abuse Recovery.

Dive into the profound journey of healing on both visceral and emotional levels as the discussion unfolds. Gain insights on achieving clarity and awakening your intuition to empower your personal growth. This episode is not to be missed, offering an inspiring dialogue that promotes resilience and elevates the quality of your life. Be sure to tune in and subscribe to the podcast for more episodes filled with inspiration.

Key Highlights:

• Embarking on the transformative journey of Narcissistic Abuse Recovery (2:34).
• Breaking free from the addictive cycle with a narcissist (11:33).
• Exploring unconditional love within the context of addiction (16:16).
• Liberating oneself from the chains of narcissism (24:07).
• Understanding narcissistic relationships and the healing process (30:28).
• Reflecting on the impact of childhood narcissistic abuse (36:58)..

Follow Azadeh:

• Website
• Instagram
• Facebook

If you are ready to leave your mark by discovering your message and sharing it with the world, you’ve come to the right place!! Let’s work together to build your influence, your impact, and your income! Join the tribe you have been waiting for to activate your highest potential and live the life you deserve! Join the “Unstoppable Life Mastermind!” and let us know you are ready for greatness! Read the “True Grit and Grace” book here and learn how you can turn tragedy into triumph!  Thank you for joining us on the True, Grit, & Grace Podcast! If you find value in today’s episode, don’t forget to share the show with your friends and tap that subscribe button so you don’t miss an episode! You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships! Want to see the behind-the-scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation! Audible @True-Grit-and-Grace-Audiobook  Website @amberlylago.com Instagram @amberlylagomotivation Facebook @AmberlyLagoSpeaker

In this installment of True Grit and Grace, Amberly engages in a compelling conversation with the extraordinary Jason Redman. Jason, a veteran with a remarkable journey, is not only a severely wounded warrior but also an acclaimed, best-selling author, a voice for veterans, a successful business leader, and an inspirational speaker on leadership and resilience. His story unfolds from facing a potentially career-ending leadership failure to battling back to redemption and respect, only to endure being shot eight times, including a round to the face, in a fierce firefight in Iraq.

Jason embodies the essence of the Overcome Mindset.

Today, he travels the country, motivating and inspiring audiences with his profound experiences in leadership, redemption, and the cultivation of an unwavering Overcome Mindset. Jason has distilled his hard-earned lessons into relatable content, providing invaluable insights on self-leadership, stepping off the X, and conquering all obstacles.

During this episode, Amberly and Jason delve into his diverse programs and the anticipation surrounding his upcoming book, sharing valuable lessons for the listeners. Join us to gain insights from this incredible individual, a recipient of numerous awards for his exemplary service.

Key Highlights:

– Rebuilding after life-altering injuries: [7:42]

– Overcoming rejection and pursuing dreams: [14:49]

– Becoming a SEAL and overcoming challenges: [21:14]

– Navigating through partying and self-medication: [31:35]

– Embracing humility and accepting failure: [40:47]

– Coping with life ambushes: [47:52]

– Mastering self-leadership and fostering personal growth: [54:29]

Don’t miss out on the inspiring journey of Jason Redman, a testament to the indomitable human spirit.

Links mentioned in this episode:

• Overcome and Survive Workshop – Get Off the X

Follow Jason:

• Website
• Instagram
• YouTube
• Facebook

If you are ready to leave your mark by discovering your message and sharing it with the world, you’ve come to the right place!! Let’s work together to build your influence, your impact, and your income! Join the tribe you have been waiting for to activate your highest potential and live the life you deserve! Join the “Unstoppable Life Mastermind!” and let us know you are ready for greatness! Read the “True Grit and Grace” book here and learn how you can turn tragedy into triumph!  Thank you for joining us on the True, Grit, & Grace Podcast! If you find value in today’s episode, don’t forget to share the show with your friends and tap that subscribe button so you don’t miss an episode! You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships! Want to see the behind-the-scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation! Audible @True-Grit-and-Grace-Audiobook  Website @amberlylago.com Instagram @amberlylagomotivation Facebook @AmberlyLagoSpeaker

In this episode of True Grit and Grace, Amberly Lago is joined by entrepreneur Shawn French, founder of The Determined Society and Author of Unstoppable: The High Performance Mindset. Their insightful conversation covers the journey to success, the value of friendship, and the challenges faced by entrepreneurs. Sean, a mental performance coach, shares valuable insights on achieving excellence in sports, business, and life, offering inspiration and motivation.

Notes:

– Navigating Entrepreneurship and Peak Performance [01:46].

– Discovering Your Why [13:26].

– Exploring Identity and Personal Growth [16:47].

– Insights into Mental Performance and Overcoming Obstacles [23:09].

– Engaging in Brain Training Exercises [37:48].

– Unpacking the Obsession with Perfection [45:05].

Links mentioned in this episode:

• The Determined Society Podcast
• Unstoppable: The High Performance Mindset book

Follow Shawn:

• Instagram
• YouTube
• Website

If you are ready to leave your mark by discovering your message and sharing it with the world, you’ve come to the right place!! Let’s work together to build your influence, your impact, and your income! Join the tribe you have been waiting for to activate your highest potential and live the life you deserve! Join the “Unstoppable Life Mastermind!” and let us know you are ready for greatness! Read the “True Grit and Grace” book here and learn how you can turn tragedy into triumph!  Thank you for joining us on the True, Grit, & Grace Podcast! If you find value in today’s episode, don’t forget to share the show with your friends and tap that subscribe button so you don’t miss an episode! You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships! Want to see the behind-the-scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation! Audible @True-Grit-and-Grace-Audiobook  Website @amberlylago.com Instagram @amberlylagomotivation Facebook @AmberlyLagoSpeaker

In this installment of True Grit and Grace, host Amberly Lago engages in a conversation with Janna Johnson, a Mindset Coach, Holistic Nutritionist, & Integrative Nutrition Health Coach. Janna, the recently acclaimed author of the best-selling book UnF*uck Your Mind, is not only the host of the widely popular Revive with Janna podcast but also a resilient survivor of Lyme disease. The episode delves into the transformative impact of mindset and nutrition on healing and resilience. Janna candidly shares her personal journey of triumph over chronic illness, providing valuable insights and tips for listeners seeking to take charge of their health and well-being. Join in to be inspired by Janna’s story and discover how to revolutionize your life through the power of mindset and nutrition. Don’t overlook this empowering conversation!

Notes:

• Experiencing severe brain fog and disorientation [07:43].
• Struggling with Lyme disease treatment [16:07].
• Facing mental health stigma and judgment [18:30].
• Exploring essential oils and their role in Lyme disease [30:22].
• Living with purpose and authenticity [46:02].
• Implementing social media engagement strategies [54:04].

Links mentioned in this episode:

• Unf*ck Your Mind 

Follow Janna:

• Website
• Instagram
• YouTube

If you are ready to leave your mark by discovering your message and sharing it with the world, you’ve come to the right place!! Let’s work together to build your influence, your impact, and your income! Join the tribe you have been waiting for to activate your highest potential and live the life you deserve! Join the “Unstoppable Life Mastermind!” and let us know you are ready for greatness! Read the “True Grit and Grace” book here and learn how you can turn tragedy into triumph!  Thank you for joining us on the True, Grit, & Grace Podcast! If you find value in today’s episode, don’t forget to share the show with your friends and tap that subscribe button so you don’t miss an episode! You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships! Want to see the behind-the-scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation! Audible @True-Grit-and-Grace-Audiobook  Website @amberlylago.com Instagram @amberlylagomotivation Facebook @AmberlyLagoSpeaker

In this episode, Amberly Lago brings you an incredibly intimate and impactful conversation with Scott, a renowned figure in the industry. They discuss Scott’s unique approach to creating a retreat that allows guests to spend quality time with legends in their respective fields. From Navy SEALs to world-class athletes and renowned artists, Scott has curated an unforgettable experience for his guests. Tune in to hear about the life-changing moments and golden nuggets that guests walked away with, as well as how to connect with Scott and learn more about his work. Don’t miss out on this exclusive interview that will leave you inspired and motivated.

Scott MacGregor, the founder and CEO of Something New and The Outlier Project, is a four-time author and has been recognized in Founder Magazine’s top 100 founders, and serving on the advisory council of Harvard Business Review and LinkedIn hiring advisors.

Notes:

• [00:02:38] Growing up poor, entrepreneurial motivation.
• [00:12:52] Setting boundaries as an entrepreneur.
• [00:19:40] Creating impactful retreats.
• [00:32:51] Showing up differently as an entrepreneur.
• [00:47:57] Shifting perspective after loss.

Links mentioned in this episode:

• The Outlier Project
• Unstoppable Success Summit

Follow Scott:

• LinkedIn

If you are ready to leave your mark by discovering your message and sharing it with the world, you’ve come to the right place!! Let’s work together to build your influence, your impact, and your income! Join the tribe you have been waiting for to activate your highest potential and live the life you deserve! Join the “Unstoppable Life Mastermind!” and let us know you are ready for greatness! Read the “True Grit and Grace” book here and learn how you can turn tragedy into triumph!  Thank you for joining us on the True, Grit, & Grace Podcast! If you find value in today’s episode, don’t forget to share the show with your friends and tap that subscribe button so you don’t miss an episode! You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships! Want to see the behind-the-scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation! Audible @True-Grit-and-Grace-Audiobook  Website @amberlylago.com Instagram @amberlylagomotivation Facebook @AmberlyLagoSpeaker

“I think forgiveness is is a great thing. And I’ve forgiven a lot of people in my life. But I also think that there are some things that are not forgivable.”

In this episode of True Grit and Grace, host Amberly interviews Kimberly Shannon Murphy, an award-winning stunt woman and author of the book “Glimmer.” Kimberly shares her inspiring story of survival, hope, and healing, discussing her experiences as a stunt double for Hollywood stars like Angelina Jolie and Cameron Diaz. The conversation dives into the cathartic nature of writing about past abuse and the ongoing journey of self-healing. Tune in to hear Kimberly’s powerful story and the positive impact she is making in the world.

Kimberly Shannon Murphy is Hollywood’s go to Stunt Double for Premier Silver Screen actresses.

Notes:

• [00:02:01] Triggers and healing progress.
• [00:04:16] Dysfunctional family dynamics.
• [00:13:40] The importance of speaking out.
• [00:22:02] Healing through trauma work.
• [00:34:36] Self-harm and seeking help.

Links mentioned in this episode:

• Glimmer the book 

Follow Kimberly:

• Instagram
• Website

If you are ready to leave your mark by discovering your message and sharing it with the world, you’ve come to the right place!! Let’s work together to build your influence, your impact, and your income! Join the tribe you have been waiting for to activate your highest potential and live the life you deserve! Join the “Unstoppable Life Mastermind!” and let us know you are ready for greatness! Read the “True Grit and Grace” book here and learn how you can turn tragedy into triumph!  Thank you for joining us on the True, Grit, & Grace Podcast! If you find value in today’s episode, don’t forget to share the show with your friends and tap that subscribe button so you don’t miss an episode! You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships! Want to see the behind-the-scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation! Audible @True-Grit-and-Grace-Audiobook  Website @amberlylago.com Instagram @amberlylagomotivation Facebook @AmberlyLagoSpeaker