Top Podcast for helping you move from STUCK and OVERWHELMED to MOTIVATED and CONFIDENT in living a healthy lifestyle. Are you struggling to find motivation to stick with your workout routine? Do you want to eat healthier but you’re done trying yet another diet? Are you stuck on even where to start when it comes to getting in shape, eating right, and feeling confident in your body?
I know exactly how you feel. Hi guys, I’m Emily Coffman. I was a Division I Athlete and honestly I was really burnt out of that lifestyle. I knew there had to be a way to be healthy without devoting my life to it. So, I wanted to create a plan for you where we can create a lifestyle that works with you and for you. If you are ready to find your healthy lifestyle for good, this is the place for you. Welcome to Live Your Personal Best.
This podcast has been created for informational and entertainment purposes only. This should not be taken as medical advice. http://emilycoffman.org or reach out at emily@emilycoffman.org
Do you want to have a healthy, stable, consistent lifestyle? You know, where you’re happy without counting calories or chasing the next fad diet? Living a healthy lifestyle shouldn’t be a stressful task, in fact, it should be simple and something you enjoy doing.
In this premiere episode of G...
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Do you want to have a healthy, stable, consistent lifestyle? You know, where you’re happy without counting calories or chasing the next fad diet? Living a healthy lifestyle shouldn’t be a stressful task, in fact, it should be simple and something you enjoy doing.
In this premiere episode of Girls Gone Healthy, you get to meet me, your host Emily Coffman as I narrate part of my health and fitness journey and how I found my ‘tribe’. I explain the purpose and focus of this podcast which is the four major categories on how to get a healthier lifestyle.
Listen in to learn how you can achieve food freedom and take control of how, when, and what you eat. You will also understand why getting healthier is a lifestyle, not a phase.
Key Takeaways:
- How to find what works for you in your health and fitness goals.
- The benefits of forming routine, habits, and consistency.
- What is the right way to move your body?
- How to balance your diet – learning what diet works best for you.
- The power of shifting your mindset around health and fitness.
Episode Timeline:
- [0:59] Get to know me, Emily Coffman, and my health and fitness journey
- [5:45] How I became passionate about group fitness
- [7:12] Learn the purpose and focus of this podcast going forth
Quotes
- “I believe you don’t have to cut out any foods to have the perfect diet…. I think it’s all about balance.” – [8:20]
- “We’re having a healthy, stable, consistency, lifestyle that you can be happy living that way.” [9:38]
Let’s connect: https://bit.ly/3f5fGxs
Join the tribe on facebook: https://bit.ly/2PZ2zTC
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How can you fit working out into your schedule? There’s only so many hours in a day and working out can sometimes feel like another chore you have to add to your to-do list. Find out how the most successful and busy people always find a way to prioritize exercise in their routine.
Send me...
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How can you fit working out into your schedule? There’s only so many hours in a day and working out can sometimes feel like another chore you have to add to your to-do list. Find out how the most successful and busy people always find a way to prioritize exercise in their routine.
Send me a message to have your questions answered: https://bit.ly/30iCzsB
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Joined by @coachtwist we talk about how to move away from training plans and calorie counting by using your most valuable progress tracking resource. Listen to find out what it is and how to use it.
Find me at: https://bit.ly/30iCzsB
Go show Twist some love: https://bit.ly/3fh1OQi
Learn mo...
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Joined by Suz Carpenter from @carpenterone80 we talk about her adult eating disorder and how she found a healthy relationship with food and now teaches others how to do the same. We talk about why we turn to comfort foods and the difference between physical and emotional hunger. Also, how to build t...
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Sugar is everywhere! How can you manage the amount of sugar in your diet?
Joined by Dave Glaser, in this episode we talk about:
What strategies will and won’t work
The first step in reducing your intake
How to handle cravings
Dave’s philosophy on artificial sweeteners
What food to fill u...
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Something is better than nothing. This week we speak to @pam_palam about her journey into body building and how to get started in working out and staying consistent. Her motto is doing something is always better than nothing, so do the exercise you want to do.
I also released an exciting announce...
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Something is better than nothing. This week we speak to @pam_palam about her journey into body building and how to get started in working out and staying consistent. Her motto is doing something is always better than nothing, so do the exercise you want to do.
I also released an exciting announcement so be sure to check it out!
Find her workouts and free Q&As here:
https://www.instagram.com/pam_palam/
Stay up to date on Book Club information:
https://bit.ly/3f5fGxs
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Autoimmune Warrior Izzy Da Costa joins us today to talk about her journey living with multiple autoimmune diseases.
We talk about how to change the story you tell yourself about your current situation and why mindset matters. She shares why she made the decision to go into body building, practices s...
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Not a book review, not a book summary, but a book discussion. I talk about the ah-ha moments I got from this book without you ever needing to read it.
Own the Day, Own Your Life by Aubrey Marcus
We break down why whole-fat foods have a place in your diet, which habit you need to be incorpora...
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Not a book review, not a book summary, but a book discussion. I talk about the ah-ha moments I got from this book without you ever needing to read it.
Own the Day, Own Your Life by Aubrey Marcus
We break down why whole-fat foods have a place in your diet, which habit you need to be incorporating into your morning routine, and how to start owning your day.
Connect with me and let me know your book club thoughts: https://bit.ly/3f5fGxs
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Joined by Maddy, we discuss what it means to have an athlete mindset, how to show up consistently, and how success in one area of your life leads to success in others.
Find out more about her program: www.maddztaddz.com
Find Maddy on Instagram: https://www.instagram.com/maddztaddz/
...
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Keris was a former professional basketball player who is now a yoga instructor. Yoga is a form of exercise, recovery, and self care. We hear about how her journey started as a class in Bali and we discuss:
-How to Start Yoga at Any Level
-How Yoga is a Mental and Physical Workout
-How to Fit in Y...
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