Yearly Archives: 2022

Sleep isn't optional, especially when we're under stress. Here are ways to improve our sleep quality.

Everybody displays it, but few people know how to read it – body language signals. Discover a few tips on reading body language in this article and how doing so will help increase your negotiation skills.

“Not every true story is like a good novel, but this one is. Not every memoir of first love has a satisfying ending, but...

Dear Katherine, When I pick my son up from school, he seems to shut down completely. I ask him about his day, and he gives me one-word...

All successful business people have to learn to delegate. But I would argue that delegation is especially critical for franchise owners who want to own more than one franchise location, and who would like to see all their franchises succeed and grow.

Dear Katherine, My kids love playing video games. They seem to take genuine pleasure in this activity, and while they’re occupied, I have a chance...

The past several months leading up to and into 2022 I have been concentrating a great deal of effort preparing my clients and prospects...

Taking care of your kids starts with taking care of yourself. Are you overextending yourself to meet your family’s needs? Do you feel trapped in...

Stressed? Your body requires additional nutrients to support you during these times. Read to learn what's happening to your body during stressful times and what to do about it.

Award-winning author Blue Spruell is the mastermind behind the bestselling book ‘TARO: Legendary Boy Hero of Japan’. Taro takes readers deep into a magical...