Unshelling Medicine: Self Care Benefits and Mental Health Tips for Healthcare Recipients 💊🩺

What is the meaning of self care? Looking for self-care questions for Mental Health? Dive into Unshelling Medicine 💊 podcast, the Best Medical Health Podcast that bridges the gap between complex healthcare topics and everyday understanding of the importance of self care. Questions about self care strategies and healthcare will be covered in this Medicine-based podcast show!

Hosted by Idongesit Obeya, MSN, BSN, RN, CCM, and featuring leading physician consultants, we simplify diagnoses, diseases, and medical mysteries—from Ehlers-Danlos Syndrome (EDS) and POTS to Crohn’s disease, ulcerative colitis, autoimmune disorders, and beyond.

Whether you’re a patient, caregiver, or healthcare professional, we deliver evidence-based medicine with clarity and compassion.

Why This Podcast Stands Out?

Patient-Focused Learning: Get actionable insights on symptoms, treatments, and prevention for chronic illnesses like migraines, COVID-19, sickle cell disease, and arthritis.

Cutting-Edge Updates: Stay ahead with guideline changes, medical ethics debates, and healthcare system shifts.

Mental Health & Medicine: Explore psychological perspectives, trauma-informed care, and cognitive behavioral therapy (CBT) in clinical practice.

Inclusive Healthcare Dialogues: Discussions on women in medicine, clergy support in patient care, and integrative approaches (allopathic, traditional Chinese medicine, and holistic therapies).

For Medical Professionals: Deep dives into clinical case studies, ER challenges, pediatric-to-geriatric care, and evidence-based practice.

Key Medicine Health Topics Covered:

🔬 Diagnostic Challenges – Postural orthostatic tachycardia syndrome (POTS), hypermobility disorders, rare diseases
💊 Chronic Illness Management – Autoimmune diseases, heart disease, kidney disease, Crohn’s & ulcerative colitis
🧠 Mental Health in Medicine – Psychological warfare, suicidal ideation, therapy innovations
⚖️ Medical Controversies & Innovations – Healthcare costs, malpractice, medical technology
🌿 Holistic & Traditional Medicine – Keto diet, probiotics, traditional Chinese medicine (TCM), and more

Who Should Listen?

✔ Patients & Caregivers navigating complex medical journeys
✔ Nurses (BSN), Doctors & Clinicians seeking practical, evidence-based insights
✔ Curious Minds fascinated by medical mysteries, brain science, and clinical breakthroughs

Subscribe Now on Apple Podcasts, Spotify, iHeartRadio, and major platforms—where expert knowledge meets real-world understanding.

C-Suite Radio™ Podcast

Unshelling Medicine: Self Care Benefits and Mental Health Tips for Healthcare Recipients 💊🩺

Dive into Unshelling Medicine podcast, the Best Medical Health Podcast that bridges the gap between complex healthcare topics and everyday understanding of the importance of self care. Questions about self care strategies and healthcare will be covered in this Medicine-based podcast show! Hosted by Idongesit Obeya, MSN, BSN, RN, CCM, and featuring leading physician consultants, we simplify diagnoses, diseases, and medical mysteries—from Ehlers-Danlos Syndrome (EDS) and POTS to Crohn’s disease, ulcerative colitis, autoimmune disorders, and beyond. Whether you're a patient, caregiver, or healthcare professional, we deliver evidence-based medicine with clarity and compassion. Why This Podcast Stands Out? Patient-Focused Learning: Get actionable insights on symptoms, treatments, and prevention for chronic illnesses like migraines, COVID-19, sickle cell disease, and arthritis. Cutting-Edge Updates: Stay ahead with guideline changes, medical ethics debates, and healthcare system shifts. Mental Health & Medicine: Explore psychological perspectives, trauma-informed care, and cognitive behavioral therapy (CBT) in clinical practice. Inclusive Healthcare Dialogues: Discussions on women in medicine, clergy support in patient care, and integrative approaches (allopathic, traditional Chinese medicine, and holistic therapies). For Medical Professionals: Deep dives into clinical case studies, ER challenges, pediatric-to-geriatric care, and evidence-based practice. Key Medicine Health Topics Covered: 🔬 Diagnostic Challenges – Postural orthostatic tachycardia syndrome (POTS), hypermobility disorders, rare diseases Chronic Illness Management – Autoimmune diseases, heart disease, kidney disease, Crohn’s & ulcerative colitis 🧠 Mental Health in Medicine – Psychological warfare, suicidal ideation, therapy innovations ⚖️ Medical Controversies & Innovations – Healthcare costs, malpractice, medical technology 🌿 Holistic & Traditional Medicine – Keto diet, probiotics, traditional Chinese medicine (TCM), and more Who Should Listen? ✔ Patients & Caregivers navigating complex medical journeys ✔ Nurses (BSN), Doctors & Clinicians seeking practical, evidence-based insights ✔ Curious Minds fascinated by medical mysteries, brain science, and clinical breakthroughs Subscribe Now on Apple Podcasts, Spotify, iHeartRadio, and major platforms—where expert knowledge meets real-world understanding.

Episodes

Sep 28, 2026

Have You Lost Yourself to Caregiving?With Linda PernialUMP 74

Have you lost yourself while caring for everyone else? Caregiving can be deeply meaningful, but when you’re constantly focused on the needs of others, it can be easy to lose sight of your own identity, joy, and well-being. In this…
Sep 20, 2026

The Simple Strategy for Building Healthy Habits with Anjelis Oliveira lUMP 73

Building healthy habits doesn’t have to mean completely changing your life overnight. In this episode of Unshelling Medicine, Idongesit Obeya sits down with Anjelis Oliveira, RN, nurse educator, wellness advocate, and founder of Rising Star Wellness, to talk about what…
Sep 11, 2026

How Tech Is Transforming the Healthcare System with Stephen Pappas lUMP 72

In this episode of the Unshelling Medicine Podcast, Idongesit Obeya sits down with Stephen Poppas, a healthcare customer experience expert and Head of Innovation, to explore how technology, artificial intelligence, and better healthcare systems can improve patient care. They discuss…
Aug 30, 2026

Cancer Treatment Options Patients Should Know with Rusty Roberts lUMP 71

What should you know before choosing a cancer treatment?In this episode of Unshelling Medicine, Rusty shares his experience navigating cancer treatment and why patients need to become their own advocates when facing a serious diagnosis. The conversation explores cancer treatment…
Aug 22, 2026

How Regenerative Medicine Can Transform Healthcare with Devin Patel lUMP 70

What if the future of healthcare focused not only on managing symptoms, but also on helping the body repair and regenerate? In this episode of Unshelling Medicine, Idongesit Obeya speaks with Dr. Devin Patel about regenerative medicine, stem cell therapy,…
Aug 14, 2026

The Hidden Connection Between Trauma, Addiction & the Healthcare System - with Elizabeth Mikotowicz lUMP 69

Trauma, addiction, and the healthcare system are more connected than most people realize. In this episode of Unshelling Medicine, Elizabeth Mikotowicz shares her powerful journey through domestic violence, chronic pain, opioid addiction, incarceration, mental health challenges, and recovery. Together, we…
Jan 12, 2026

The Impact of Funding in Global Scientific Research- with Azeezat Fajembola lUMP 68

Why is world-changing research still concentrated in a few countries? In this Episode, Dr. Azeezat Fajembola breaks down the real reasons behind global research inequality from politics and funding to immigration and health disparities explains why community support and collaboration…
Jan 3, 2026

Why Effective Communication Is Key to Success in Health and Parenting - with Deborah Yager lUMP 67

In this educative episode, Deborah Yager, a master trainer in Neuro-Linguistic Programming explore how communication, mindset, and emotional awareness shape personal growth and healing. Deborah shares insights on the inner critic, parenting, coaching, and accountability, while highlighting the mind-body connection…
Dec 26, 2025

Revolutionizing Healthcare Management in Business - with Donovan Pyle lUMP 66

Donovan Pyle speaks about the hidden realities of the U.S. healthcare system and why employer healthcare costs continue to rise. They explore the history of health insurance, the role of brokers and insurers, and why nearly 25% of healthcare spending…
Dec 25, 2025

How Healthcare Innovation can Improve Patient Care - with Dr.Gosha lUMP 65

In This great episode, Dr. Gosha, a board-certified orthopedic spine surgeon, shares expert insights into spine surgery, back pain diagnosis, and modern treatment options. He breaks down how spine surgery has evolved, the biggest challenges in today’s healthcare system, and…
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