Unshelling Medicine: Self Care Benefits and Mental Health Tips for Healthcare Recipients 💊🩺

What is the meaning of self care? Looking for self-care questions for Mental Health? Dive into Unshelling Medicine 💊 podcast, the Best Medical Health Podcast that bridges the gap between complex healthcare topics and everyday understanding of the importance of self care. Questions about self care strategies and healthcare will be covered in this Medicine-based podcast show!

Hosted by Idongesit Obeya, MSN, BSN, RN, CCM, and featuring leading physician consultants, we simplify diagnoses, diseases, and medical mysteries—from Ehlers-Danlos Syndrome (EDS) and POTS to Crohn’s disease, ulcerative colitis, autoimmune disorders, and beyond.

Whether you’re a patient, caregiver, or healthcare professional, we deliver evidence-based medicine with clarity and compassion.

Why This Podcast Stands Out?

Patient-Focused Learning: Get actionable insights on symptoms, treatments, and prevention for chronic illnesses like migraines, COVID-19, sickle cell disease, and arthritis.

Cutting-Edge Updates: Stay ahead with guideline changes, medical ethics debates, and healthcare system shifts.

Mental Health & Medicine: Explore psychological perspectives, trauma-informed care, and cognitive behavioral therapy (CBT) in clinical practice.

Inclusive Healthcare Dialogues: Discussions on women in medicine, clergy support in patient care, and integrative approaches (allopathic, traditional Chinese medicine, and holistic therapies).

For Medical Professionals: Deep dives into clinical case studies, ER challenges, pediatric-to-geriatric care, and evidence-based practice.

Key Medicine Health Topics Covered:

🔬 Diagnostic Challenges – Postural orthostatic tachycardia syndrome (POTS), hypermobility disorders, rare diseases
💊 Chronic Illness Management – Autoimmune diseases, heart disease, kidney disease, Crohn’s & ulcerative colitis
🧠 Mental Health in Medicine – Psychological warfare, suicidal ideation, therapy innovations
⚖️ Medical Controversies & Innovations – Healthcare costs, malpractice, medical technology
🌿 Holistic & Traditional Medicine – Keto diet, probiotics, traditional Chinese medicine (TCM), and more

Who Should Listen?

✔ Patients & Caregivers navigating complex medical journeys
✔ Nurses (BSN), Doctors & Clinicians seeking practical, evidence-based insights
✔ Curious Minds fascinated by medical mysteries, brain science, and clinical breakthroughs

Subscribe Now on Apple Podcasts, Spotify, iHeartRadio, and major platforms—where expert knowledge meets real-world understanding.

Unshelling Medicine: Self Care Benefits and Mental Health Tips for Healthcare Recipients 💊🩺

64 Episodes Available
Episode 32

🎯 Still Sick After an Injury? Here's What They Missed - with Dr. Sasha Blaskovich l Ep 32

46.26 min Nov 9, 2025

In this episode, Idongesit Obeya welcomes Dr. Sasha Blaskovich, a cranioscervical junction specialist who brings decades of expertise on a little-known but critical area of spinal health. Sharing his personal journey through injury and years of misdiagnosis, Dr. B sheds light on how ligament damage ...

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In this episode, Idongesit Obeya welcomes Dr. Sasha Blaskovich, a cranioscervical junction specialist who brings decades of expertise on a little-known but critical area of spinal health. Sharing his personal journey through injury and years of misdiagnosis, Dr. B sheds light on how ligament damage in the upper neck can mimic and be misclassified as a concussion, often with lifelong consequences if left untreated.

The conversation dives deep into the limitations of conventional diagnostics, the power of motion X-rays, and the controversial reality that ligaments often don’t heal on their own. Dr. B also shares powerful insights for both clinicians and patients, explaining why collaboration across disciplines—and continuous self-treatment—can be life-changing. #concussionawareness #cranioservicalhealth #vagusnerve

This video is about upper neck ligament damage and we’ll walk you through: ◉ What cranioscervical junction instability really is ◉ The symptoms doctors often overlook ◉ Diagnostic tools and lifelong treatment approaches

➤ EPISODE LINKS: https://www.youtube.com/@dr.bsinjuryresources

https://whiplashclinic.com/

https://drblaskovich.com/

➤ CHAPTERS:

00:01 – Introduction to Cranioscervical Junction

01:11 – Dr. B’s Personal Injury and Career Shift

03:46 – Ligament Damage and Neurological Symptoms 06:10 – Neuromuscular Coordination vs. Bone Positioning 07:45 – Surgical Risk and Motion X-Ray as a Diagnostic Tool 10:37 – Self-Treatment vs. Regenerative Injections

13:43 – Why Ligaments Don’t Heal Naturally

19:15 – Research Gaps in Ligament Studies 21:08 – Symptoms Not to Ignore

23:09 – When to Refer to Specialists

27:23 – Insurance, Legal Protection & Payment Options

34:26 – Remote Treatment, YouTube Channel & Tools

➤ CHECK OUT OUR CHANNEL HERE: https://www.youtube.com/@admeliorahealth

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➤ DOWNLOAD EPISODE: https://open.spotify.com/show/50PRIWOcq2hJt7IWJy0pwh https://podcasts.apple.com/us/podcast/unshelling-medicine/id1743323898

➤ SUBSCRIBE TO OUR NEWSLETTER: https://www.linkedin.com/newsletters/7194746867107143680/

➤ WEBSITE: https://altruisticscribeco.com https://www.admeliorahealth.com

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Episode 33

🌍👵🏽 Inclusive by Design: The Future of Global Healthcare - with Jennifer Cain Birkmose l Ep 33

56.89 min Nov 9, 2025

In this heartfelt and powerful conversation, Idongesit Obeya welcomes Jennifer Cain Birkmose, global health expert and CEO of VivaValet: Trusted Home Services for Older Adults, to unpack the many ways clinical research has excluded key populations—women, elderly people, and ethnically diverse comm...

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In this heartfelt and powerful conversation, Idongesit Obeya welcomes Jennifer Cain Birkmose, global health expert and CEO of VivaValet: Trusted Home Services for Older Adults, to unpack the many ways clinical research has excluded key populations—women, elderly people, and ethnically diverse communities—and how that must change. From working with WHO to launching inclusive care platforms, Jennifer brings a rare blend of global policy insight and grassroots innovation.

Together, they discuss how representation in medicine can shape outcomes for generations, how Africa is stepping into regulatory power, and why honoring older adults with autonomy is a revolutionary act. This episode is a masterclass in equity, impact, and respectful healthcare for all. #InclusiveHealthcare #GlobalHealthEquity #ClinicalTrials

This video is about representation in global medicine and we’ll walk you through:

◉ The exclusion of women and elders from clinical research ◉ Africa’s move to own its healthcare regulation and drug approval systems

◉ How community-rooted care is restoring dignity for aging populations

➤ EPISODE LINKS:

https://www.linkedin.com/in/jennifer-cain-birkmose-ab05a6/

https://www.vivavalet.com/

https://www.ted.com/talks/jennifer_cain_birkmose_leadership_in_a_time_of_covid_through_improv_comedy

➤ CHAPTERS:

00:00 – Welcome & Meet Jennifer Cain Birkmose

03:24 – Global Health with Purpose: Jennifer’s Career Story 05:04 – Bringing Malaria Medicine to Underserved Communities

08:54 – The Dangerous Exclusion of Women in Clinical Trials 10:29 – Pregnancy & Pediatric Gaps in Drug Research

12:08 – Why Elderly People Are Ignored in Medical Data 15:02 – Representation in Clinical Trials: What’s at Stake 20:26 – Certification Bottlenecks in African Pharma Sites 26:22 – Community Advocates: The Bridge Between Science & Trust

28:04 – The African Union’s Role in Drug Regulation

33:07 – Elder Care with Dignity: Lessons from Global Cultures

46:05 – How VivaValet Supports Aging in Place

➤ CHECK OUT OUR CHANNEL HERE:

https://www.youtube.com/@admeliorahealth

➤ SUBSCRIBE HERE: https://www.youtube.com/@admeliorahealth/?sub_confirmation=1

➤ DOWNLOAD EPISODE: https://open.spotify.com/show/50PRIWOcq2hJt7IWJy0pwh https://podcasts.apple.com/us/podcast/unshelling-medicine/id1743323898

➤ SUBSCRIBE TO OUR NEWSLETTER: https://www.linkedin.com/newsletters/7194746867107143680/

➤ WEBSITE: https://altruisticscribeco.com www.admeliorahealth.com

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Episode 34

🎗️ Crushing the Cancer Curveball: Data, Therapy & Love - with Joelle Kaufman l Ep34

39.94 min Nov 9, 2025

In this emotionally resonant episode of the Unshelling Medicine Podcast, host Idongesit Obeya speaks with Joelle Kaufman, a four-time intergenerational cancer survivor and author of Crushing the Cancer Curveball. Joelle shares her deeply personal journey of living through multiple family cancer diag...

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In this emotionally resonant episode of the Unshelling Medicine Podcast, host Idongesit Obeya speaks with Joelle Kaufman, a four-time intergenerational cancer survivor and author of Crushing the Cancer Curveball. Joelle shares her deeply personal journey of living through multiple family cancer diagnoses, the importance of genetic awareness, and the power of integrative medicine. With warmth and candor, she reflects on the healing impact of community, tracking data, and empowering oneself with knowledge.

Joelle’s practical tools—ranging from side effect trackers to “happiness tripwires”—offer a rare blend of empathy and agency for anyone facing cancer. Whether you’re navigating your own diagnosis or supporting someone who is, this episode underscores how resilience, support systems, and proactive choices can dramatically shape one’s health journey.

 #CancerSurvivor #IntegrativeMedicine #HealthEmpowerment

➤ This video is about…

◉ How to emotionally and practically navigate a cancer diagnosis

◉ The impact of data tracking, mindset, and integrative tools on recovery

◉ Lessons from a survivor about communication, advocacy, and healing

➤ EPISODE LINKS

Home

https://a.co/d/15zZVb3

➤ CHAPTERS

00:00 — Welcome & Guest Intro

 01:14 — Joelle’s Family History With Breast Cancer

 03:30 — Genetic Mutations & Hereditary Risk

 05:14 — Opting for Prophylactic Mastectomy

 07:06 — The Unexpected Cancer Diagnosis

 10:06 — Communicating the News to 300 People

 12:25 — Chemotherapy, Ice Mittens & Hair-Saving Caps

 13:45 — Happiness Tripwires & Data Tracking

 16:01 — Therapy, Nutrition & Acupuncture as Recovery Tools

 22:06 — Debunking the Cancer Horror Narrative

 25:00 — Screening, Detection & Early Intervention

 27:15 — Finding Joy & Community in the Midst of Cancer

Unshelling Medicine: Self-Care Tips for Healthcare Recipients

Unshelling Medicine Podcast: Simplifying Medical Conversations for Healthcare Recipients Tune into Unshelling Medicine, the leading medical podcast where complex medical topics are broken down into digestible insights for healthcare recipients. Hosted by Medical Expert, Idongesit Obeya MSN, BSN, RN, CCM and featured physician consultants, this show bridges the gap between clinical expertise and everyday understanding. Keywords we cover: medical mystery, medical mysteries, disease, disorders, diagnostic challenges, postural orthostatic tachycardia, brain discoveries, medicaled, medical technology, healthcare costs, chronic conditions, evidence-based practice, kidney disease, heart disease, mental health, psychological warfare, clinical research, medical malpractice, medical anecdotes, family medicine, medical consultations, medical imaging, medical literature, medical controversies, medical simulations, medical awareness, medical advice, medical psychology, medical teaching, medical assessment, medical equipment, medical ethics, medical conditions, medical care, medical systems, medical topics, medical education, medical breakthroughs, medical professionals, medical humor, medical case studies, medical mysteries, medical guidelines, medical innovations, medicare, medication, medicinal practices, healthcare recipients

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Episode 35

👩🏻‍🔬 Can You Reverse Aging? The Nature of Longevity - with Douglas Mulhall l EP 35

58.01 min Nov 9, 2025

What if aging wasn’t just inevitable—but reversible? In this game-changing episode, Douglas Mulhall introduces us to elastin: the hidden protein responsible for your flexibility, breath, and even the elasticity of your arteries. From scar tissue to cardiovascular disease, elastin plays a central...

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What if aging wasn’t just inevitable—but reversible? In this game-changing episode, Douglas Mulhall introduces us to elastin: the hidden protein responsible for your flexibility, breath, and even the elasticity of your arteries. From scar tissue to cardiovascular disease, elastin plays a central role—and science is finally catching up.

We dive into tissue-level detox, broccoli sprouts, plant-based compounds like PGG, and the nanotech breakthroughs helping doctors restore flexibility in everything from aneurysms to acne scars. This is aging, unshelled—and you’ll never think about collagen the same way again. #ElastinTherapy #AntiAgingScience #UnshellingMedicine

➤ EPISODE LINKS:

 https://www.linkedin.com/in/douglas-mulhall/

https://www.bestholisticlife.com/writers/douglas-mulhall/

https://a.co/d/0FsZPp7

https://www.natureoflongevity.com/

 

➤ CHAPTERS:

01:32 Intro 02:46 What is elastin and why it matters more than collagen 06:08 Why Botox stiffens — and what it means for aging 10:14 The immune system’s hidden defect and chronic inflammation 14:56 Turning to stone: how calcification really starts 20:09 Hidden stressors: metals, infections, and low-level toxins 22:21 Broccoli sprouts and detox at the tissue level 24:53 PGG: plant power that rebuilds elastin 27:03 How nanoparticles target and restore damaged tissue 31:02 Acne scars, surgical healing, and clinical breakthroughs 36:56 Scar tissue, keloids, and melanated skin 44:30 Douglas’ mission: family history, frustration, and healing 56:12 Outro

 

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➤ DOWNLOAD EPISODE:

https://open.spotify.com/show/50PRIWOcq2hJt7IWJy0pwh

https://podcasts.apple.com/us/podcast/unshelling-medicine/id1743323898

 

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Episode 36

💙 What Happens After a Cancer Diagnosis? with Joelle Kaufman l Ep 36 UMP

46.48 min Nov 9, 2025

In this heartwarming episode, Idongesit reconnects with Joelle Kaufman to celebrate her new #1 international bestseller, Crushing the Cancer Curve Ball. Joelle shares moving stories about how her journey and book are impacting healthcare providers and newly diagnosed patients, helping bridge the emo...

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In this heartwarming episode, Idongesit reconnects with Joelle Kaufman to celebrate her new #1 international bestseller, Crushing the Cancer Curve Ball. Joelle shares moving stories about how her journey and book are impacting healthcare providers and newly diagnosed patients, helping bridge the emotional gaps often left behind in medical care.

They dive deep into the importance of empathy, personal advocacy in the healthcare system, and balancing privacy with transparency at work when facing a diagnosis. Don’t miss this insightful conversation that challenges how we think about healing, partnership, and human connection. #CancerSurvivor #HealthcareEmpathy #PatientAdvocacy

➤ EPISODE LINKS:

Home

https://a.co/d/15zZVb3

 

➤ CHAPTERS:

00:53 Celebrating Joelle Kaufman’s Bestseller Achievement 02:10 Impact of “Crushing the Cancer Curve Ball” on Patients and Providers 05:16 Emotional Gaps in Doctor-Patient Conversations 10:11 How Personal Experience Changes Medical Practice 16:30 Building Safe Spaces for Patient Communication 21:00 Vulnerability and Publishing a Personal Story 28:12 Moments of Joy During Recovery 34:00 Discussing Cancer Diagnosis in the Workplace 39:00 Advocating for Access and Coverage During Cancer Care 42:20 The Role of Empathy in Better Health Outcomes 45:00 How to Connect with Joelle Kaufman

 

➤ CHECK OUT OUR CHANNEL HERE:https://www.youtube.com/@admeliorahealth

 

 

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➤ DOWNLOAD EPISODE:

https://open.spotify.com/show/50PRIWOcq2hJt7IWJy0pwh

https://podcasts.apple.com/us/podcast/unshelling-medicine/id1743323898

 

➤ SUBSCRIBE TO OUR NEWSLETTER:

https://www.linkedin.com/newsletters/7194746867107143680/

Unshelling Medicine: Self-Care Tips for Healthcare Recipients

Unshelling Medicine Podcast: Simplifying Medical Conversations for Healthcare Recipients Tune into Unshelling Medicine, the leading medical podcast where complex medical topics are broken down into digestible insights for healthcare recipients. Hosted by Medical Expert, Idongesit Obeya MSN, BSN, RN, CCM and featured physician consultants, this show bridges the gap between clinical expertise and everyday understanding. Keywords we cover: medical mystery, medical mysteries, disease, disorders, diagnostic challenges, postural orthostatic tachycardia, brain discoveries, medicaled, medical technology, healthcare costs, chronic conditions, evidence-based practice, kidney disease, heart disease, mental health, psychological warfare, clinical research, medical malpractice, medical anecdotes, family medicine, medical consultations, medical imaging, medical literature, medical controversies, medical simulations, medical awareness, medical advice, medical psychology, medical teaching, medical assessment, medical equipment, medical ethics, medical conditions, medical care, medical systems, medical topics, medical education, medical breakthroughs, medical professionals, medical humor, medical case studies, medical mysteries, medical guidelines, medical innovations, medicare, medication, medicinal practices, healthcare recipients

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Episode 37

😴 Reclaim Rest as a Daily Ritual: 3 Minutes to Recharge - with Raj Khedun l EP 37 UMP

69.83 min Nov 9, 2025

In this episode, Raj Khedun, holistic health coach and breathwork expert, joins us to break the myth that rest is a luxury. Through his powerful 3-3 breathing method, he shows how short, intentional rest can restore your nervous system, energy, and mental clarity.
We explore the biology behind breat...

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In this episode, Raj Khedun, holistic health coach and breathwork expert, joins us to break the myth that rest is a luxury. Through his powerful 3-3 breathing method, he shows how short, intentional rest can restore your nervous system, energy, and mental clarity.

We explore the biology behind breathwork, how it resets stress hormones, and why rest is key for long-term productivity. If you’ve been running on empty, this conversation might be the permission—and the tool—you’ve been needing.

#breathwork #holistichealing #restrevolution

➤ EPISODE LINKS: 

https://www.linkedin.com/in/raj-khedun-b7b83ba9/

https://keepfitkingdom.com/

https://kungfukingdom.com/

 

 

➤ CHAPTERS:

 01:33 Intro 03:45 Why rest is not laziness 06:40 Raj’s story: from burnout to breathwork 10:02 The science of breath: vagus nerve & stress 14:22 How to do the 3-3 breathing method 18:50 Physical benefits: sleep, mood, and energy 21:55 Emotional regulation through awareness 25:01 Rest as a productivity tool 28:34 Misconceptions about holistic healing 32:10 How breath can change your day in 3 minutes 35:00 What Raj wants everyone to remember about rest 37:48 Outro

 

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➤ DOWNLOAD EPISODE:

https://open.spotify.com/show/50PRIWOcq2hJt7IWJy0pwh

https://podcasts.apple.com/us/podcast/unshelling-medicine/id1743323898

 

➤ SUBSCRIBE TO OUR NEWSLETTER:

https://www.linkedin.com/newsletters/7194746867107143680/

 

 

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https://altruisticscribeco.comwww.admeliorahealth.com

 

 

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https://www.tiktok.com/@altruisticscribeco_https://www.tiktok.com/@admeliorahealthhttps://www.tiktok.com/@unshellingmedicine

 

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Unshelling Medicine: Self-Care Tips for Healthcare Recipients

Unshelling Medicine Pod…

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Episode 38

Why Everyone Needs Therapy - with Bianca Thomas l Ep 38 UMP

56.11 min Nov 9, 2025

In this profound episode of Unshelling Medicine, Idongesit sits down with Bianca Thomas, a cognitive behavioral therapist and director at Evolve Ventures. Bianca shares her transformative journey from struggling with cultural expectations and abusive relationships to becoming a therapist who helps o...

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In this profound episode of Unshelling Medicine, Idongesit sits down with Bianca Thomas, a cognitive behavioral therapist and director at Evolve Ventures. Bianca shares her transformative journey from struggling with cultural expectations and abusive relationships to becoming a therapist who helps others build authentic confidence and self-belief. Through raw honesty, she reveals how breaking free from pretense and facing hard truths about herself led to genuine healing and growth. This conversation explores the differences between appearing confident and actually being confident, the courage needed to challenge cultural norms, and practical steps anyone can take to begin their own healing journey. #MentalHealth #CognitiveTherapy #PersonalGrowth #SelfBelief #TherapyJourney

➤ EPISODE LINKS:

 https://www.instagram.com/evolvewithbianca/

https://www.facebook.com/groups/evolveventuressociety

https://www.tiktok.com/@evolvewithbianca

Evolve Ventures Technologies LLC

 

➤ CHAPTERS:

00:00 Intro

00:18 Meet Bianca Thomas & Evolve Ventures

01:09 Why Behavioral Therapy?

02:23 Cultural Pressure & Rebellion

04:16 Rock Bottom & Losing the CEO Role

06:39 Humility, Mentorship & Rebuilding Confidence

09:28 Speaking Truth to Cultural Silence

13:26 Family Appearance vs. Private Pain

20:02 The Power of No Contact

24:03 Embodying Growth Before Teaching It

33:30 Why We Lie to Ourselves

45:03 Starting the Healing Journey Gently

 

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https://open.spotify.com/show/50PRIWOcq2hJt7IWJy0pwh

https://podcasts.apple.com/us/podcast/unshelling-medicine/id1743323898

 

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➤ WEBSITE:

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Unshelling Medicine: Self-Care Tips for Healthcare Recipients

Unshelling Medicine Podcast: Simplifying Medical Conversations for Healthcare Recipients Tune into Unshelling Medicine, the leading medical podcast where complex medical topics are broken down into digestible insights for healthcare recipients. Hosted by Medical Expert, Idongesit Obeya MSN, BSN, RN, CCM and featured physician consultants, this show bridges the gap between clinical expertise and everyday understanding. Keywords we cover: medical mystery, medical mysteries, disease, disorders, diagnostic challenges, postural orthostatic tachycardia, brain discoveries, medicaled, medical technology, healthcare costs, chronic conditions, evidence-based practice, kidney disease, heart disease, mental health, psychological warfare, clinical research, medical…

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Episode 39

The Be-Do-Have Formula That Changes Lives - with Suzan Peltekian l EP39 UMP

50.19 min Nov 9, 2025

This episode dives deep into the power of mindset and manifestation with Suzan Peltekian, a performance mindset coach with an infectious energy and deep spiritual wisdom. Suzan and Idongesit explore how our internal paradigms shape our reality, why writing things down supercharges manifestation, and...

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This episode dives deep into the power of mindset and manifestation with Suzan Peltekian, a performance mindset coach with an infectious energy and deep spiritual wisdom. Suzan and Idongesit explore how our internal paradigms shape our reality, why writing things down supercharges manifestation, and how to align with your authentic desires rather than external expectations.

Listeners will learn the transformative “Be-Do-Have” model, the science behind vibration and energy, and why wealth, health, and purpose all begin with belief. If you’re ready to shift from default living to designing your life with intention, this episode is your sign to start. #MindsetCoach #Manifestation #BeDoHave #AbundanceVibration #EnergyAlignment

➤ EPISODE LINKS:

 https://superchargewithsuzan.com/

https://www.instagram.com/superchargewithsuzan/

https://www.facebook.com/SuperchaRgewithSuZan/

https://www.linkedin.com/in/suzanpeltekian/

 

➤ CHAPTERS:

 00:00 Welcome and Episode Introduction 00:01:10 Why Mindset Matters 00:02:45 Understanding Default Behaviors 00:04:35 Conquering Internal Battles 00:06:38 The Power of Knowing Your Why 00:08:48 Paradigms, Resistance, and Language 00:12:15 Acting as Your Future Self 00:14:28 Self-Image and Identity Shift 00:16:08 Why Writing Things Down Is Critical 00:18:17 The “Be-Do-Have” Model 00:20:13 Breaking Free from Hustle Culture 00:27:16 Energy, Emotion, and Vibration 00:33:46 Manifestation and Money Alignment

 

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➤ DOWNLOAD EPISODE:

https://open.spotify.com/show/50PRIWOcq2hJt7IWJy0pwh

https://podcasts.apple.com/us/podcast/unshelling-medicine/id1743323898

 

➤ SUBSCRIBE TO OUR NEWSLETTER:

https://www.linkedin.com/newsletters/7194746867107143680/

 

 

➤ WEBSITE:

https://altruisticscribeco.comwww.admeliorahealth.com

Unshelling Medicine: Self-Care Tips for Healthcare Recipients

Unshelling Medicine Podcast: Simplifying Medical Conversations for Healthcare Recipients Tune into Unshelling Medicine, the leading medical podcast where complex medical topics are broken down into digestible insights for healthcare recipients. Hosted by Medical Expert, Idongesit Obeya MSN, BSN, RN, CCM and featured physician consultants, this show bridges the gap between clinical expertise and everyday understanding. Keywords we cover: medical mystery, medical mysteries, disease, disorders, diagnostic challenges, postural orthostatic tachycardia, brain discoveries, medicaled, medical technology, healthcare costs, chronic conditions, evidence-based practice, kidney disease, heart disease, mental health, psychological warfare, clinical research, medical malpractice, medical anecdotes, family medicine, …

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Episode 40

Redefining Yourself After Trauma - with Richard Tierney l UMP 40

63.56 min Nov 9, 2025

What if trauma wasn’t happening to you—but to a version of you that no longer exists? In this deeply reflective and empowering conversation, Richard Tierney shares his radical approach to trauma healing through spiritual awareness, instinctual reconnection, and personal forgiveness. With bold st...

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What if trauma wasn’t happening to you—but to a version of you that no longer exists? In this deeply reflective and empowering conversation, Richard Tierney shares his radical approach to trauma healing through spiritual awareness, instinctual reconnection, and personal forgiveness. With bold stories and grounded insights, he explains how the trauma of birth sets a precedent for how we process pain and how reclaiming our natural responses can restore our wholeness.

Together with host Idongesit, they unpack why detachment from toxic systems—even family—is often necessary for healing, how spiritual anchoring plays a crucial role in recovery, and why reclaiming your 24 hours can give you peace. This episode is a soul-level invitation to redefine healing, reconnect with divine identity, and stop carrying pain that was never yours. #TraumaHealing #SpiritualRecovery #EmotionalHealth #ForgivenessJourney #IntegrativeMedicine

➤ EPISODE LINKS:

https://www.linkedin.com/in/tierney-therapy-b7a6441b6/

http://www.tierneytherapy.com/

https://a.co/d/9yjCPmV

 

 

➤ CHAPTERS:

00:01 Birth as the First Trauma 00:05 The Broken Instincts After Trauma 00:09 Trauma Is Not Happening to You Today 00:12 The Spiritual Shift That Healed Him 00:15 Forgiveness Doesn’t Mean Reconnection 00:19 Why Detaching from Family Can Be Necessary 00:23 Daily Rituals for Letting Go of the Past 00:27 Choosing a New Tribe for Healing 00:30 Integrative Medicine and Spirituality 00:34 Practical Energy Healing Modalities 00:38 What Slows or Accelerates Trauma Recovery 00:42 Trusting Your Instincts During Healing

 

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https://open.spotify.com/show/50PRIWOcq2hJt7IWJy0pwh

https://podcasts.apple.com/us/podcast/unshelling-medicine/id1743323898

 

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Episode 41

Wake Up to the Truth About Obesity - with Dr. Cesar A. Lara l UMP 41

71.97 min Nov 9, 2025

In this powerful conversation, Dr. Cesar A. Lara unpacks obesity not as a lifestyle flaw but as a full-body disease rooted in food toxins, mindset, and systemic misunderstanding. He shares how societal shame, stress, and poor nutrition converge to create a health crisis—and how healing starts with...

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In this powerful conversation, Dr. Cesar A. Lara unpacks obesity not as a lifestyle flaw but as a full-body disease rooted in food toxins, mindset, and systemic misunderstanding. He shares how societal shame, stress, and poor nutrition converge to create a health crisis—and how healing starts with compassion, knowledge, and intentionality.

Together with host Idongesit, they explore the importance of “releasing” weight, the emotional burdens tied to food, and the dangers hidden in today’s industrial food systems. From the role of gratitude to practical steps for those on a budget, this episode is a blend of science, soul, and real solutions. #obesityawareness #mindbodyconnection #toxinsinfood #holistichealth #functionalmedicine

➤ EPISODE LINKS:

 https://drlaraweightloss.com/

https://www.awakensupplements.com/

https://www.instagram.com/drcesarlara

https://www.linkedin.com/in/c%C3%A9sar-a-lara-1564a025/

 

➤ CHAPTERS:

00:01 — Why obesity is a global health crisis 00:05 — Obesity as a disease, not a failure 00:09 — What toxins in food are doing to our bodies 00:13 — Why Dr. Lara transitioned from family medicine to bariatrics 00:17 — The role of stress, trauma, and mindset in weight 00:22 — Self-judgment and emotional weight gain 00:26 — “Release” weight vs. “lose” weight 00:31 — Sugar and seed oils: the two pink elephants 00:36 — Why industrial chickens may be harming your health 00:43 — The importance of gratitude and food energy 00:48 — How the Emerald Laser supports weight release 00:54 — Navigating health on a limited income

 

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https://open.spotify.com/show/50PRIWOcq2hJt7IWJy0pwh

https://podcasts.apple.com/us/podcast/unshelling-medicine/id1743323898

 

➤ SUBSCRIBE TO OUR NEWSLETTER:

https://www.linkedin.com/newsletters/7194746867107143680/

 

 

➤ WEBSITE:

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➤ FOLLOW US ON:

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