About Everyday Mindfulness Show

In each episode, dive into fun, thought-provoking, and engaging conversations on everyday mindfulness. With host and author Holly Duckworth. Join guests sharing their perspective on living with mindfulness in all aspects of life – from meditation to spirituality to personal passions to success and failure to politics to relationships and much more. Plus, listen in as special guests – including critically-acclaimed authors – are featured each month. Subscribe to Everyday Mindfulness Show.
DateTime Object ( [date] => 2019-12-07 22:46:06.976226 [timezone_type] => 3 [timezone] => UTC )
    DateTime Object ( [date] => 2019-12-07 22:46:09.329354 [timezone_type] => 3 [timezone] => UTC )
    Array ( [id] => 971232f4-17e0-11ea-a3cb-a758e1ec44df [createdAt] => 2019-12-05T23:26:36.278-05:00 [updatedAt] => 2019-12-05T23:28:32.221-05:00 [title] => 137: Breathe Your Way Thru the Holidays One Possibility at a Time with Rebecca Kordecki [pubdate] => 2019-12-06T14:00:00.000-05:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/971232f4-17e0-11ea-a3cb-a758e1ec44df/image/uploads_2F1575605760065-hme3ynxpki-949eb807ce6faff8369afa44383cbe4d_2F137%2BRebecca%2BKordecki.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 4 [episodeNumber] => 46 [subtitle] => [summary] =>

    Breath is life!



    After 25 years in a health and fitness career, Rebecca Kordecki always felt along her journey that she was meant to do more in a different way. She was completely focused on working with people from outside in, through fitness and nutrition, but she felt that she was always meant to touch people from the inside out. 


    Her big “Aha” moment came when she discovered breath work three years ago and she realized that she found the tool to help herself and others - from the inside out. She had been excavating through her own work and it became such a great tool that she started teaching it to her clients and in classes. She says that it has never failed her. 


    Holly highlights how different kinds of breath work techniques are the perfect way to insert into applied mindfulness into people’s busy schedules. 


    Rebecca shares that the beauty of breath work has so many facets that will calm, energize, induce sleep, reduce asthma, and release trauma. She suggests Box breathing, or a four by four. It goes as follows: inhale for four counts, hold for four counts, exhale for four counts doing this for six to eight cycles. There are variations that can be applied, such as inhale for four, hold for seven, exhale for eight. The point is to just BREATHE consciously!


    She mentions her teacher, Dan Brulé, the world's foremost expert and renowned pioneer in the field of breathwork, and leader of the worldwide Spiritual Breathing movement. She wanted to share his outlook on playing with every single breath. Play with the inhale, the hold and the exhale. Just breathe... and play! Learn more about Dan at https://www.breathmastery.com/.


    The biggest gift you can give yourself is a big inhale and a big sigh of relief exhale. Create space, release anxiety. Create levity. 


    Try incorporating people in whether you’re a busy mom, salesperson, manager, leading a small group, just play with breathing together. 


    The question they presented for audience consideration for the break was:


    • Can I be willing and open to allowing all the possibilities and opportunities that are showing up around me right now? 


    After the break Holly shares that she has a word of the year - this year’s word is “allowing”, which was the perfect segway for being open to the opportunities, and Rebecca’s new book that will be released in 2020: Flip Your Switch. Rebecca got the idea when she was questioned about how she came out of the childhood and addition to cocaine - what was the trick? How did you flip your switch? She feels that surviving these came through many different techniques and the book is a result of gathering her remembrance of all the things that she did to get to where she is, fulfilling her purpose. 



    Rebecca asks, “Do you choose to stand in your story, or on your story and inspire from it and spin gold. 


    She offers a two weekend The Breath Zone Teacher training can be a great way to deepen a personal practice as well as become a teacher of her method. 



    About Rebecca Kordecki (from www.rebeccakodecki.com

    Rebecca Kordecki, the creator of Booty Slide and owner of RK FIT, has enjoyed a robust 20-year career as a Beverly Hills Celebrity Trainer, Group Exercise Teacher, Diet Coach, Corporate Wellness Advocate and Speaker.

    Also, Rebecca is now offering wellness retreats in resort locations. You can spend 3-5 days away with Rebecca and a small group of like-minded people in a beautiful and relaxing setting. During the retreat, you have daily workouts with Rebecca while getting away from the daily grind and with Rebecca’s Booty, Body and Breath approach to refreshing and recharging every aspect of your being, you will head home with valuable tools to sustain a healthy and balanced life.


    You can also find more about Rebecca at:


    www.thebreath.zone 

    Instagram handle: @rebeccakordecki 

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  • Breath is life!After 25 years in a health and fitness...
  • Array ( [id] => 36adf436-125c-11ea-a073-77726641ce06 [createdAt] => 2019-11-28T22:56:25.175-05:00 [updatedAt] => 2019-11-28T22:58:19.626-05:00 [title] => 136: Mindful Technology Choices That Will Save Your Life with Jim Spellos [pubdate] => 2019-11-29T13:00:00.000-05:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/36adf436-125c-11ea-a073-77726641ce06/image/uploads_2F1574999667271-ntz9erprnz-77b99c90fc7799ea72f14e17ccb905a6_2F136%2BJim%2BSpellos.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 4 [episodeNumber] => 45 [subtitle] => [summary] =>

    Jim Spellos is the President of Meeting U., whose mission is to help people become more productive and comfortable with technology. Holly talks with him about the past ten years or so that they’ve known each other and how a health crisis helped Jim implement a routine of meditation, exercise and a new eating lifestyle. As mindfulness returned, he supported it with technology and apps that helped him find restaurants and places that were conducive to his new healthy lifestyle. He and his wife implemented their new eating regimen based on Mark Bittman’s book, Vegan Before 6pm (VB6).


    Jim also shares that he is building a community through Patreon.com. He offers courses for subscribers for $5 a month. He shares various content to help subscribers stay up to date with changing technology, through his Minute Tech video education series. Check it out at https://www.patreon.com/jspellos


    One support tool that Jim is particularly passionate about is In Case of Emergency or I.C.E. apps. He encourages listeners to download one ASAP so that first responders have critical information that is easily accessible in the event of an emergency. 


    Jim encourages people to not be afraid of using technology to balance their lives. 


    Jim delivers over 150 keynote and educational sessions annually on how to use technology more efficiently. In 2015, Jim was named one of the Meeting Industry’s trendsetters by Meetings Focus magazine. He is a faculty member at New York University, teaching in the School of Professional and Continuing Studies since 1990. He has been honored with both their Award for Teaching Excellence and their Outstanding Service Award.


    With a passion for helping people and companies understand what’s new in current and future technology including the latest information about virtual & augmented reality, and artificial intelligence.


    Find out more about his work at https://www.meeting-u.com/. 


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  • Jim Spellos is the President of Meeting U., whose mission...
  • Array ( [id] => a9531a38-0d5d-11ea-969e-c38e3e2c286a [createdAt] => 2019-11-22T14:24:11.200-05:00 [updatedAt] => 2019-11-22T14:26:07.645-05:00 [title] => 135: Create Your "Grategy" All Year Long with Lisa Ryan [pubdate] => 2019-11-22T16:00:00.000-05:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/a9531a38-0d5d-11ea-969e-c38e3e2c286a/image/uploads_2F1574447946544-m846vi90ico-d731e7df8b14098acb874031e9d30042_2F135%2BLisa%2BRyan.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 4 [episodeNumber] => 44 [subtitle] => [summary] =>

    “Grategy” = Gratitude Strategy


    Lisa Ryan, Certified Speaking Professional (CSP), talks with Holly about making gratitude matter and how she turned a major bump in the road into a success strategy. One day, she woke up and by lunch, she found herself without a job. Fortunately she had implemented a gratitude practice about a year before her job left her.


    Not knowing what she was going to do, she asked herself what she could be grateful for and what came to mind was a goal list that she had written many years prior. She realized in that moment of gratitude, that she had already accomplished many of her goals. She said to herself, “I’m going to laugh about this someday, why not now?” and she set out to recreate herself. 


    Out of this time was born a career as a best-selling author and international, award-winning speaker and trainer. Ryan’s programs focus on positive workplace culture, inter-generational communication, employee acquisition, engagement, retention, and gratitude strategies (“Grategies”) for personal and professional development. Her down-to-earth approach and willingness to share best practices have proven to be a winning formula for her clients. 


    With her clients, she highlights the power of authenticity. She recommends feeling the depth of whatever emotion that is being experienced, and then find what can be appreciated. These conversations about gratitude raise the energy of a room and halts the negative spiral where so many find themselves. Most talk about gratitude for friends, health, family, education and the “things” that they have. Lisa encourages people to find the surprises and be grateful for the little things - running water for example. 


    Lisa’s daily gratitude practice includes a morning and evening journal. Her morning journal gives her gratitude in advance. She also writes on the ABC’s of gratitude - using the letters of the alphabet, she writes all the things associated with each letter, giving the monkey mind something to do in alphabetical order. 


    Write a hand written thank you card every day. Lisa shares that she takes pictures with her clients and makes a card to send to that client as a thank you. Sometimes it isn’t about the cards, or the handwriting, its about the show of gratitude! Use every day technology well: tweet your gratitude! She also gives her clients thank you cards to send out. One of her clients buys a sheet of stamps every month and sets a goal to use all of them. 


    With her “S.H.O.W.” (Self, Health, Others, Wealth) and THANKS programs, she teaches leaders that gratitude grows employee engagement. She encourages leaders to start meetings with a positive note, catch employees doing something well and recognize staff for what they contribute. 


    Since 2011, Lisa has used a weekly gratitude thought of the week to engage her loyal followers. It includes a quote, a story, a lesson and an action. From this, she says that she gets the gift of heartfelt responses and authenticity with her subscribers and readers.


    What can you be thankful for in advance as the holiday season unfolds?


    Lisa says “gratitude is very easy to do and very easy not to do.” Challenge yourself for 30 days to write down 3-5 things each day, and at the end of the month you’ll see that it works! Create your own “Grategy!”


    Contact Lisa Ryan at https://lisaryanspeaks.com/ or email her at lisa@grategy.com

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  • “Grategy” = Gratitude StrategyLisa Ryan, Certified Speaking Professional (CSP), talks...
  • Array ( [id] => ee0b49ec-0caf-11ea-b97f-1fb24b1a63dc [createdAt] => 2019-11-21T17:40:34.023-05:00 [updatedAt] => 2019-11-21T17:42:01.487-05:00 [title] => 134: Meditational Journaling: The Mind-Body Peace Journal by Sandra E. Johnson [pubdate] => 2019-11-22T11:00:00.000-05:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/ee0b49ec-0caf-11ea-b97f-1fb24b1a63dc/image/uploads_2F1574376011346-rzg8szd04xq-c0767d787910f67c4d371faf9522d0dd_2F134%2BSandra%2BE.%2BJohnson.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 4 [episodeNumber] => 43 [subtitle] => [summary] => "Intense love does not measure it just gives." - Mother Theresa

    Holly interviews Sandra E. Johnson, LCSW, and author of Flowers for the Living and Standing on Holy Ground: A Triumph over Hate Crime in the Deep South who joins Holly to discuss her latest release, The Mind-Body Peace Journal: 366 Mindful Prompts for Serenity and Clarity.

    The journal was born out of Sandra’s work at the South Carolina Correctional Department’s psychiatric hospital. 

    “The inmates showed me no matter how mentally ill they were, they benefited from counseling that included the teaching of mindfulness. Through engaging them in this type of therapy, I watched them make light years of progress in comprehending their psychiatric disorders and how to better cope with them. They loved when I would quote sages like Patanjali and give them mindfulness-based writing exercises to do. Their enthusiasm sparked the idea of creating a 30-day meditational journal for them to complete while attending the weekly group sessions I led.” from https://sandraejohnson.net/about/

    Coupling this experience with a deep rooted practice of yoga which she started some twenty-five years ago, she created The Mind-Body Peace Journal. She saw that, even for people with severe mental health issues, mindfulness really helped improve the quality of their lives and contends that it can help anyone from any walk of life. Studies have proven that meditational journaling helps with all kinds of physical and mental issues. 

    The author shares how her quotes showed up throughout her life, coming from a long list of her favorite writers, singers, religious and spiritual leaders. “Developing mindfulness offers a way out of the never ending cycle of misery.” 

    Sandra also shares how many times in her life she felt small, disempowered and unworthy. Two of her favorite mantras are “I am enough and “everything is going to be ok.” Both have given her the ability to get through many situations that seemed hopeless. This combined with meditation, prayer and scripture creates the foundation for her spiritual practice and gives her a sense of peace. 

    Holly and Sandra share a discussion about a like minded documentary called The Dhamma Brothers which brings eastern and western meditation program into a southern correctional facility and follows how dramatically ancient meditation program changes the men who participate in the intensive program.

    Sandra leaves the listeners with encouragement that, “This book is for anyone who wants to connect to the present moment where we find peace and balance in a society that has us worrying about the future and fretting over the past.”

    Get Sandra’s book here on Amazon, or wherever books are sold.  

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  • "Intense love does not measure it just gives." - Mother...
  • Array ( [id] => e94e2cc8-072b-11ea-88ad-2b05ebc56654 [createdAt] => 2019-11-14T17:12:56.729-05:00 [updatedAt] => 2019-11-14T17:15:08.104-05:00 [title] => 133: Stimulate The Leader in Your Life: YOU with Chutisa and Steven Bowman [pubdate] => 2019-11-15T14:00:00.000-05:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/e94e2cc8-072b-11ea-88ad-2b05ebc56654/image/uploads_2F1573768868069-57gq1c7oghs-7b290ea6763cf41aff52ac94ca366737_2F133%2BSteven%2Band%2BChutisa%2BBowman.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 4 [episodeNumber] => 42 [subtitle] => [summary] =>

    What would you like to create as your life and your living?


    In her first team interview, Holly joins Chutisa and Steven Bowman from Australia. This amazing couple have joined forces for the last forty-seven years, living and growing several businesses and their personal lives together. This duo speaks to honoring each other individually and together, as they have grown seven global businesses. They have worked together over a quarter of a century, mastering the art of blending business and building family together. Chutisa loves to write and Steven loves to work with executives who lead companies. Together, they are a powerhouse of mindful leadership knowledge.


    The duo’s shared motto is, “What would we like to create as our life and our living?” Life is different than living and living is different than life. With this as their driving force, the have created seven global business and tap into the key to having multi streams of possibility. Their secret to running several business, is, as they share “We contribute to one another, though not always physically contributing to each others ventures, we put energy toward them.” The side conversation is that “we never withdraw our energy from any of the businesses.” They are constantly asking “Where does our energy need to be today?”


    Some of the questions Holly explores with the couple are:

    • How do you handle conflicts? To which Steven presents listeners with the questions: “Are you doing that to prove or to create?” and “What would this be like if I was doing this to create?”
    • How do you overcome bridges to create mindful change into organizations?
    • How do you help people let go of old views of wealth to have a more mindful view?
    • What is your favorite source to expand people’s view?
    • What is on your dream board that is keeping you stimulated to move forward?


    Wealth is so much more than money. It is about choices and possibilities that we have in the world. Money is the easy bit. The bit that people trip over is their view about money and about how they can get it. The Bowmans advise listeners to not totally buy into other people’s reality. We recommend education about personal finance. It doesn’t matter where or how you start, just start! Trust in yourself and become a conscious leader in your own life. See yourself as your biggest asset. Be the creative source of your life. 

    Chutisa’s new book launches in January, Conscious Leaders for Futures That are Sustainable: The gift of inner leadership. It asks the question: Are you a conscious leader of your own life, if not, who is? She is also working on a YouTube channel to support her work on inner leadership. 

    The Bowmans express that we must continue functioning from a place of curiosity. Asking, “What else can we add to our life?” and to keep asking EVERY day, “How much fun and joy will that create in my life?” Most people have a full time job as wishful thinkers, but taking action is essential. Many people keep wishing but take no action. The universe thrives on change. Keep looking for things that bring change to your life. Know that every choice creates, but never judge any of your choices as good or bad and from that space everything is possible.

    Steven and Chutisa Bowman are global business advisors, authors and speakers who have spent the past 30+ years working with many top society changing companies and entrepreneurs of our time. 

    The2Bowmans have devoted their career to inspiring people to challenge today’s certainties and consciously create a future of their choosing.

    They are recognized worldwide as Pragmatic Futurists and “thought leaders” on: 

    Benevolent Capitalism and Benevolence@Work

    • Conscious Leadership for sustainable futures
    • Prosperity Consciousness and Business of Wealth Creation 
    • Strategic Awareness and business transformation.

    See more about Steven and Chutisa on their website at https://the2bowmans.com/ or buy their books on Amazon here

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  • What would you like to create as your life and...
  • Array ( [id] => 72e48d94-fc0d-11e9-95e9-87d5b10fa5e5 [createdAt] => 2019-10-31T14:37:10.372-04:00 [updatedAt] => 2019-11-08T14:10:26.198-05:00 [title] => 132 Lawyers Decoded: Essential Mindfulness For Legal Hassles with Melody Kramer [pubdate] => 2019-11-08T14:00:00.000-05:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/72e48d94-fc0d-11e9-95e9-87d5b10fa5e5/image/uploads_2F1572545981665-ennh483eobl-64639f3b47e673ba8e41d075fcbc2969_2F131%2BMelody%2BKramer.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 4 [episodeNumber] => 41 [subtitle] => Essential Mindfulness For Legal Hassles with Melody Kramer [summary] =>

    Intersection of Emotion and the Law

    Holly and Melody Kramer explore mindfulness in the legal realm through Melody's book, Lawyers Decoded: Essential Knowledge for Saving Money and Reducing Legal Hassle.

    Melody is trial lawyer, author, speaker, innovator and visionary who shares her experiences in the legal arena and how she continuously saw a lack of human connection and caring, and wanted to create change in relationships between lawyers and clients.

    Melody talks about how she has even shifted her fee structures to create a more peaceful resolution timeline, by giving incentives for handling cases more quickly.

    Some of her recommendation for creating positive outcomes during legal interactions include writing down goals, budget, and expectations so that a client has an upfront understanding of the path they want to forge with their attorney.

    Kramer also recommends a life affirming approach of writing your own obituary in order to provide insight into the bigger picture of one's legacy and estate planning steps that come from this.

    Find out more about Melody's work through her website: www.melodyannkramer.com.

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  • Intersection of Emotion and the LawHolly and Melody Kramer explore...
  • Array ( [id] => 16662954-fc05-11e9-ad04-c39ebc11a3b4 [createdAt] => 2019-10-31T13:37:19.222-04:00 [updatedAt] => 2019-11-01T15:16:07.539-04:00 [title] => 131 The Golden Book of Humanity: Living As Unconditional Love with Juha Riverhill [pubdate] => 2019-11-01T15:15:18.000-04:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/16662954-fc05-11e9-ad04-c39ebc11a3b4/image/uploads_2F1572543402955-cxy2fgbgma8-0d24e9c0806164cea98fc5e42863ed04_2F131%2BJuha%2BRiverhill.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 2 [episodeNumber] => 130 [subtitle] => Questions to live a little more unconditional love [summary] =>

    I am love, I am in my heart, I am listening.

    In this episode, Holly interviews Juha Riverhill, spiritual teacher from Finland.

    Juha's inspiration comes from a lifetime of difficulties, from being bullied as a child to a tumultuous divorce in his later years. out of the worst moment of his life. A difficult divorce, overwhelm of the aftermath and the whisper from his spirit guide, Cecelia, led him to channel/write his book, The Golden Book of Humanity.

    Questions Holly and Juha explore include:

    How did you come to the understanding of spirit guides?

    What is something that you may be resisting in your life that gives you an opportunity to find a greater guide in your own life?

    Where do you start and how can you implement a sense of curiosity in your daily life?

    How can we ponder and practice the mantra I am love, I am in my heart, I am receiving?

    The Divine approached Juha in many ways from the time he was a child. He asked to be shown the way to communicate on a deeper level with his spirit guides.

    During a time in Paris, his time with Cecelia and other guides gained clarity and understanding the gifts they could help him bring to the world.

    He set a goal of becoming a spiritual teacher.

    Coming from a Christian background, he always had an understanding of the Holy Spirit, but he came to crave more of a spiritual exploration to a connection with unconditional love. He found this by bringing his living from his head to living in his heart. Through this it fulfilled an aching heart and created a raised vibrational state of sending and receiving perfect unconditional love with his life.

    Find out more about Juha's book here.

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  • I am love, I am in my heart, I am...
  • Array ( [id] => 4e5114a6-fc09-11e9-b1cd-9b3c98190cd7 [createdAt] => 2019-10-31T14:07:31.010-04:00 [updatedAt] => 2019-10-31T14:09:37.502-04:00 [title] => 130 A Little Rebellion Goes A Long Way with Doris Schachenhofer [pubdate] => 2019-10-25T14:00:00.000-04:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/4e5114a6-fc09-11e9-b1cd-9b3c98190cd7/image/uploads_2F1572545232168-cjky3e1vt4e-1af41bbba1e3927fd6b098570074df98_2F130%2BDoris%2BSchachenhofer.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => [episodeNumber] => 130 [subtitle] => [summary] =>

    Leave the mind aside and dive into intuition and your own knowing!

    Holly has some fun with Doris Schachenhofer, international coach and speaker, as they translate thru a multi-language interview. Doris shares how she teaches others to find their intuition and really embrace and trust it.

    Doris talks about staying out of the mind and go with the first thing that comes in the present moment. Stop! Don't go any further.

    She shares 5 Practices of Intimacy and how to really have the courage to do what they really desire. Play with the way you think and feel and the way intuition comes in. She offers the perspective of having our stories, but not being broken by them. She encourages us to focus on feelings of "light" and "heavy" to really navigate and understand what is truly relevant for our lives.

    Questions to ponder during this show:

    Does it feel light or heavy?

    Embodiment gives you a voice - are you losing it?

    How much are you willing to get comfortable with silence?

    What do you know here if you trust yourself?

    What difference are you being?

    How can you use anger as a catalyst for personal change?

    Silence opens possibilities! Take a breath and stay in a moment to see what comes in for you.

    Every wrongness is a STRONGNESS! Doris has always been rebellious in her interactions and has strength in her ability to stand up for herself and have her own back. She examines where to use rebellion to fight for what is right in your life. Unbox and explore how you can use this in your own life and business and see what creativity is unleashed. Be you fully in your joy of creation!

    Find out more about Doris, Her feature on Woman Entrepreneur and the workshops and conversations she is presenting at her website at www.dorisschachenhofer.com.

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  • Leave the mind aside and dive into intuition and your...
  • Array ( [id] => 236af82a-f40b-11e9-bdb9-7b4d2b11681d [createdAt] => 2019-10-21T10:00:28.727-04:00 [updatedAt] => 2019-11-14T18:27:04.030-05:00 [title] => 129 Midlife Mastery: What the Heck Is Self Love Anyway? with Jonathan Aslay [pubdate] => 2019-10-18T15:00:00.000-04:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/236af82a-f40b-11e9-bdb9-7b4d2b11681d/image/129_Jonathan_Aslay.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => [episodeNumber] => [subtitle] => Connection, Communication and Commitment! Holly talks with Jonathan Aslay about his new book What the Heck is Self Love. He touts belonging to the Self Love Club -there are t-shirts on Amazon! Known as America’s Leading Midlife Dating &... [summary] =>

    Connection, Communication and Commitment! Holly talks with Jonathan Aslay about his new book What the Heck is Self Love. He touts belonging to the Self Love Club - there are t-shirts on Amazon! Known as America’s Leading Midlife Dating & Relationship Coach, Jonathon Aslay is a defender and protector of women’s hearts around the world. He helps women transform from attracting Mr. Wrong into finding their Mr. Right.

    The focus of one of America's Leading Mid-Life Dating Coach has expanded into a deeper, essential philosophy of what it truly means to LOVE.  

     

    After losing his 19-year-old son Connor in 2018, Jonathon Aslay’s grief led him on a soul-searching inner journey, where he became aware of an often-overlooked dimension of the dating conversation. 

     

    He realized that the process of dating reveals the most common emotional health issue faced by many singles seeking a partner: a distressing lack of self-worth, self-regard, and self-love. 

      

    Today, he is on a mission of encouraging both men and women to fully love themselves with a new book, "What The Heck Is Self-Love Anyway?"— packed with fun, engaging spiritual and personal growth practices—and his dynamic Mid-Life Love Mastery mentorship program, that inspires hundreds of people daily, around the world.

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  • Connection, Communication and Commitment! Holly talks with Jonathan Aslay about...
  • Array ( [id] => 238b3130-f40b-11e9-bdb9-1b2f813a606f [createdAt] => 2019-10-21T10:00:28.952-04:00 [updatedAt] => 2019-10-24T16:00:14.599-04:00 [title] => 128 Discover Your Sacred Soul Agreement with Stef Swink [pubdate] => 2019-10-11T15:00:00.000-04:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/238b3130-f40b-11e9-bdb9-1b2f813a606f/image/128_Stef_Swink.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => [episodeNumber] => [subtitle] => Embrace Possibility, Claim Your Freedom, Love Your Life! In this episode, Holly talks with Steph Swink, a Licensed Spiritual Practitioner with the Center for Spiritual Living since 1999. Stef holds space for her clients and helps them deepen... [summary] => Stef creates a space of Divine Love and support for those who come to her for spiritual wisdom. She says that the most important thing for her is to get herself out of the way so that truth can come through. [audioFile] => https://megaphone-prod.s3.amazonaws.com/podcasts/22940eaa-f40b-11e9-8fea-db26ab7830c3/episodes/238b3130-f40b-11e9-bdb9-1b2f813a606f/stripped_e0e3c64b84c1c84c22dbfe5378357425.mp3 [downloadUrl] => http://traffic.megaphone.fm/CSN7784851230.mp3 [size] => 23793998 [duration] => 1487.12 [uid] => CSN7784851230 [originalUrl] => http://traffic.libsyn.com/everydaymindfulnessshow/Steph20Swink_Audio20Only.mp3?dest-id=462659 [bitrate] => 128 [samplerate] => 44100 [channelMode] => stereo [vbr] => [audioFileProcessing] => [podcastId] => 22940eaa-f40b-11e9-8fea-db26ab7830c3 [preCount] => 0 [postCount] => 1 [insertionPoints] => Array ( ) [id3File] => https://megaphone-prod.s3.amazonaws.com/podcasts/22940eaa-f40b-11e9-8fea-db26ab7830c3/episodes/238b3130-f40b-11e9-bdb9-1b2f813a606f/id3/083e6a77e2c8feac631145546aff93a4.mp3 [id3FileProcessing] => [id3FileSize] => 65771 [parentId] => [guid] => fde733740f6242bab20d001f74405121 [pubdateTimezone] => [originalFilename] => [preOffset] => 0.0 [postOffset] => 0.0 [spotifyIdentifier] => [expectedAdhash] => [audioFileUpdatedAt] => [draft] => [externalId] => [customFields] => )
  • Stef creates a space of Divine Love and support for...
  • Array ( [id] => 23aa2626-f40b-11e9-bdb9-ef3735ecb01b [createdAt] => 2019-10-21T10:00:29.154-04:00 [updatedAt] => 2019-10-24T16:00:14.719-04:00 [title] => 127 Now Is the Way: An Unconventional Approach to Modern Mindfulness with Cory Allen [pubdate] => 2019-10-04T16:04:41.000-04:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/23aa2626-f40b-11e9-bdb9-ef3735ecb01b/image/127_Cory_Allen.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => [episodeNumber] => [subtitle] => Cory Allen talks with Holly about his path to mindfulness through meditation and his new book: Now Is the Way: An Unconventional Approach to Modern Mindfulness. "The modern world has overwhelmed us. Anxiety rates are high and we’re more... [summary] => Cory Allen talks with Holly about his path to mindfulness through meditation and his new book: Now Is the Way: An Unconventional Approach to Modern Mindfulness [audioFile] => https://megaphone-prod.s3.amazonaws.com/podcasts/22940eaa-f40b-11e9-8fea-db26ab7830c3/episodes/23aa2626-f40b-11e9-bdb9-ef3735ecb01b/stripped_04e7453e20c16b87be9fc1f38d5f1930.mp3 [downloadUrl] => http://traffic.megaphone.fm/CSN3566711133.mp3 [size] => 24349048 [duration] => 1521.82 [uid] => CSN3566711133 [originalUrl] => http://traffic.libsyn.com/everydaymindfulnessshow/Cory20Allen_Audio20Only.mp3?dest-id=462659 [bitrate] => 128 [samplerate] => 44100 [channelMode] => stereo [vbr] => [audioFileProcessing] => [podcastId] => 22940eaa-f40b-11e9-8fea-db26ab7830c3 [preCount] => 0 [postCount] => 1 [insertionPoints] => Array ( ) [id3File] => https://megaphone-prod.s3.amazonaws.com/podcasts/22940eaa-f40b-11e9-8fea-db26ab7830c3/episodes/23aa2626-f40b-11e9-bdb9-ef3735ecb01b/id3/873deeefa652f96c0919a368ba39edb7.mp3 [id3FileProcessing] => [id3FileSize] => 65723 [parentId] => [guid] => 0e027e2cb6b64224876d00a2f5fe128d [pubdateTimezone] => [originalFilename] => [preOffset] => 0.0 [postOffset] => 0.0 [spotifyIdentifier] => [expectedAdhash] => [audioFileUpdatedAt] => [draft] => [externalId] => [customFields] => )
  • Cory Allen talks with Holly about his path to mindfulness...
  • Array ( [id] => 23c94a2e-f40b-11e9-bdb9-8b28663f415b [createdAt] => 2019-10-21T10:00:29.351-04:00 [updatedAt] => 2019-10-24T16:00:14.880-04:00 [title] => 126 Questions to Lead You In Times of Disruption with Jean Marie DiGiovanna [pubdate] => 2019-09-27T15:00:00.000-04:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/23c94a2e-f40b-11e9-bdb9-8b28663f415b/image/126_Jean_Marie_DiGiovanna.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => [episodeNumber] => [subtitle] => Holly interviews Jean Marie DiGiovanna, President and CEO of Workshop University who shares her personal practice of creating mindfulness for her own life and helping companies become Renaissance Leaders™ who untap hidden talent and unlock ideas to... [summary] => Holly interviews Jean Marie DiGiovanna, President and CEO of Workshop University who shares her personal practice of creating mindfulness for her own life and helping companies become Renaissance Leaders™ who untap hidden talent and unlock ideas to create a Renaissance Culture™ that recognizes hidden talent, inspires original thinking and brings the heart & soul back into their organization. [audioFile] => https://megaphone-prod.s3.amazonaws.com/podcasts/22940eaa-f40b-11e9-8fea-db26ab7830c3/episodes/23c94a2e-f40b-11e9-bdb9-8b28663f415b/stripped_8728d4d6651d0efc0ef1eefc242b1bba.mp3 [downloadUrl] => http://traffic.megaphone.fm/CSN5763703808.mp3 [size] => 24064000 [duration] => 1504.0 [uid] => CSN5763703808 [originalUrl] => http://traffic.libsyn.com/everydaymindfulnessshow/Jean20Marie20DiGiovanna_Audio20Only.mp3?dest-id=462659 [bitrate] => 128 [samplerate] => 44100 [channelMode] => stereo [vbr] => [audioFileProcessing] => [podcastId] => 22940eaa-f40b-11e9-8fea-db26ab7830c3 [preCount] => 0 [postCount] => 1 [insertionPoints] => Array ( ) [id3File] => https://megaphone-prod.s3.amazonaws.com/podcasts/22940eaa-f40b-11e9-8fea-db26ab7830c3/episodes/23c94a2e-f40b-11e9-bdb9-8b28663f415b/id3/16a57ecb3a0d38118f641c9c538a4a12.mp3 [id3FileProcessing] => [id3FileSize] => 66207 [parentId] => [guid] => 77d1383bfa304af99fed66dccecee884 [pubdateTimezone] => [originalFilename] => [preOffset] => 0.0 [postOffset] => 0.0 [spotifyIdentifier] => [expectedAdhash] => [audioFileUpdatedAt] => [draft] => [externalId] => [customFields] => )
  • Holly interviews Jean Marie DiGiovanna, President and CEO of Workshop...
  • Array ( [id] => 23e72080-f40b-11e9-bdb9-0fb7aeaace09 [createdAt] => 2019-10-21T10:00:29.552-04:00 [updatedAt] => 2019-10-24T16:00:15.414-04:00 [title] => 125 Where is Your Success? Mindsets Assessment with Ryan Godfredson [pubdate] => 2019-09-20T15:00:00.000-04:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/23e72080-f40b-11e9-bdb9-0fb7aeaace09/image/125_Ryan_Gottfredson.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => [episodeNumber] => [subtitle] => Do You Have the Mindsets that Drive Success? Holly brings to you one of the experts in this field Ryan Godfredson, PhD., a cutting-edge consultant, trainer, coach and researcher. He is a mindfulness mindset pioneer and works with leaders and... [summary] => Ryan Godredson, PhD., has created a mindset assessment tool containing twenty questions to help people awaken to themselves by taking the assessment, offering the ability to label their mindsets and giving feedback on how to shift them. [audioFile] => https://megaphone-prod.s3.amazonaws.com/podcasts/22940eaa-f40b-11e9-8fea-db26ab7830c3/episodes/23e72080-f40b-11e9-bdb9-0fb7aeaace09/stripped_b2c70d0570711a90c667f6b1de5c3583.mp3 [downloadUrl] => http://traffic.megaphone.fm/CSN2062586326.mp3 [size] => 25615046 [duration] => 1600.94 [uid] => CSN2062586326 [originalUrl] => http://traffic.libsyn.com/everydaymindfulnessshow/Ryan20Gottfredson_Audio20Only.mp3?dest-id=462659 [bitrate] => 128 [samplerate] => 44100 [channelMode] => stereo [vbr] => [audioFileProcessing] => [podcastId] => 22940eaa-f40b-11e9-8fea-db26ab7830c3 [preCount] => 0 [postCount] => 1 [insertionPoints] => Array ( ) [id3File] => https://megaphone-prod.s3.amazonaws.com/podcasts/22940eaa-f40b-11e9-8fea-db26ab7830c3/episodes/23e72080-f40b-11e9-bdb9-0fb7aeaace09/id3/1e32e93e0a6ef64d6866326b3c1802ad.mp3 [id3FileProcessing] => [id3FileSize] => 65853 [parentId] => [guid] => 22d790241cd94e67b5ce630f4902d62f [pubdateTimezone] => [originalFilename] => [preOffset] => 0.0 [postOffset] => 0.0 [spotifyIdentifier] => [expectedAdhash] => [audioFileUpdatedAt] => [draft] => [externalId] => [customFields] => )
  • Ryan Godredson, PhD., has created a mindset assessment tool containing...
  • Array ( [id] => 240c579c-f40b-11e9-bdb9-aff0d9262003 [createdAt] => 2019-10-21T10:00:29.794-04:00 [updatedAt] => 2019-10-24T16:00:15.552-04:00 [title] => 124 MindSciences for Mindful Living with Dr. Jud Brewer [pubdate] => 2019-09-12T17:40:42.000-04:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/240c579c-f40b-11e9-bdb9-aff0d9262003/image/124_Dr_Judson_Brewer.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => [episodeNumber] => [subtitle] => DrJud.com was created by Dr. Jud Brewer (MD PhD) and the team at MindSciences, based on his work in the field of habit change and the “science of self-mastery”, combining over 20 years of experience with mindfulness training and a career in... [summary] => DrJud.com was created by Dr. Jud Brewer (MD PhD) and the team at MindSciences, based on his work in the field of habit change and the “science of self-mastery”, combining over 20 years of experience with mindfulness training and a career in scientific research. He is passionate about understanding how our brains work, and how to use that knowledge to help people make deep, permanent change in their lives — with the goal of reducing suffering in the world at large. [audioFile] => https://megaphone-prod.s3.amazonaws.com/podcasts/22940eaa-f40b-11e9-8fea-db26ab7830c3/episodes/240c579c-f40b-11e9-bdb9-aff0d9262003/stripped_f8b3ac7a5b9fd3722a9fe79dbd23b0ba.mp3 [downloadUrl] => http://traffic.megaphone.fm/CSN2981119595.mp3 [size] => 26513240 [duration] => 1657.08 [uid] => CSN2981119595 [originalUrl] => http://traffic.libsyn.com/everydaymindfulnessshow/Judson_Brewer_Audio_Only.mp3?dest-id=462659 [bitrate] => 128 [samplerate] => 44100 [channelMode] => stereo [vbr] => [audioFileProcessing] => [podcastId] => 22940eaa-f40b-11e9-8fea-db26ab7830c3 [preCount] => 0 [postCount] => 1 [insertionPoints] => Array ( ) [id3File] => https://megaphone-prod.s3.amazonaws.com/podcasts/22940eaa-f40b-11e9-8fea-db26ab7830c3/episodes/240c579c-f40b-11e9-bdb9-aff0d9262003/id3/386feccec2eb28dbc01a73a2dfc954a7.mp3 [id3FileProcessing] => [id3FileSize] => 66293 [parentId] => [guid] => 4ff093ea13774a43abd8f10a30185e25 [pubdateTimezone] => [originalFilename] => [preOffset] => 0.0 [postOffset] => 0.0 [spotifyIdentifier] => [expectedAdhash] => [audioFileUpdatedAt] => [draft] => [externalId] => [customFields] => )
  • DrJud.com was created by Dr. Jud Brewer (MD PhD) and...
  • Array ( [id] => 242747d2-f40b-11e9-bdb9-53f370a05312 [createdAt] => 2019-10-21T10:00:29.973-04:00 [updatedAt] => 2019-10-24T16:00:15.792-04:00 [title] => 123 Chocolate, Compassion & Mindful Research Featuring Inna Khazan, Ph.D [pubdate] => 2019-09-06T12:27:27.000-04:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/242747d2-f40b-11e9-bdb9-53f370a05312/image/123_Inna_Khazan.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 2 [episodeNumber] => 1 [subtitle] => Back to School with Harvard Mindful Researcher [summary] => Mindfulness is more than "woo woo talk" each and everyday professionals are researching mindfulness and using it to be more present in each moment.  On this show, Holly talks to Harvard Medical School researcher, and clinical psychologist Inna Khazan, Ph.D. about her personal journey to find mindfulness, a few tools that can help you get biofeedback and compassion practice that will change how you approach your life. [audioFile] => https://megaphone-prod.s3.amazonaws.com/podcasts/22940eaa-f40b-11e9-8fea-db26ab7830c3/episodes/242747d2-f40b-11e9-bdb9-53f370a05312/stripped_de48dd290d72939411db9998446a08b7.mp3 [downloadUrl] => http://traffic.megaphone.fm/CSN3759094893.mp3 [size] => 30435787 [duration] => 1902.24 [uid] => CSN3759094893 [originalUrl] => http://traffic.libsyn.com/everydaymindfulnessshow/Inna_Khazan_Audio_Only.mp3?dest-id=462659 [bitrate] => 128 [samplerate] => 44100 [channelMode] => stereo [vbr] => [audioFileProcessing] => [podcastId] => 22940eaa-f40b-11e9-8fea-db26ab7830c3 [preCount] => 0 [postCount] => 1 [insertionPoints] => Array ( ) [id3File] => https://megaphone-prod.s3.amazonaws.com/podcasts/22940eaa-f40b-11e9-8fea-db26ab7830c3/episodes/242747d2-f40b-11e9-bdb9-53f370a05312/id3/efbef004cd1d8d97d007943526b2cfe5.mp3 [id3FileProcessing] => [id3FileSize] => 65837 [parentId] => [guid] => 652a7f8ab49c420fab0bffb0b05a833f [pubdateTimezone] => [originalFilename] => [preOffset] => 0.0 [postOffset] => 0.0 [spotifyIdentifier] => [expectedAdhash] => [audioFileUpdatedAt] => [draft] => [externalId] => [customFields] => )
  • Mindfulness is more than "woo woo talk" each and everyday...
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  • No matter where you are in the shit show you...
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  • Array ( [id] => 248ff796-f40b-11e9-bdb9-eb99f8e7c7f9 [createdAt] => 2019-10-21T10:00:30.660-04:00 [updatedAt] => 2019-10-24T16:01:16.353-04:00 [title] => 120 Reflect: Awaken to the Wisdom of the Here and Now with Donald Altman [pubdate] => 2019-08-16T15:00:00.000-04:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/248ff796-f40b-11e9-bdb9-eb99f8e7c7f9/image/EMS_1400.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => [episodeNumber] => [subtitle] => If you feel like you've been stuck repeating the same problems over and over or lost in endless distraction, don't worry. That may just be a signal that it's time for you to embark on an exciting new path of self-evolution. Reflect taps into... [summary] => If you feel like you've been stuck repeating the same problems over and over or lost in endless distraction, don't worry. That may just be a signal that it's time for you to embark on an exciting new path of self-evolution. Reflect taps into your unique human capacity for accessing meaning, presence and wisdom in 108 inspiring, affirming, and illuminating reflections. https://www.mindfulpractices.com/ [audioFile] => https://megaphone-prod.s3.amazonaws.com/podcasts/22940eaa-f40b-11e9-8fea-db26ab7830c3/episodes/248ff796-f40b-11e9-bdb9-eb99f8e7c7f9/stripped_77e793ca1234790b535b825c4f827de1.mp3 [downloadUrl] => http://traffic.megaphone.fm/CSN1529600860.mp3 [size] => 26932453 [duration] => 1683.28 [uid] => CSN1529600860 [originalUrl] => http://traffic.libsyn.com/everydaymindfulnessshow/Donald_Altman_Audio_Only.mp3?dest-id=462659 [bitrate] => 128 [samplerate] => 44100 [channelMode] => stereo [vbr] => [audioFileProcessing] => [podcastId] => 22940eaa-f40b-11e9-8fea-db26ab7830c3 [preCount] => 0 [postCount] => 1 [insertionPoints] => Array ( ) [id3File] => https://megaphone-prod.s3.amazonaws.com/podcasts/22940eaa-f40b-11e9-8fea-db26ab7830c3/episodes/248ff796-f40b-11e9-bdb9-eb99f8e7c7f9/id3/aa7bbead495ba3840d3cb8fc633736e6.mp3 [id3FileProcessing] => [id3FileSize] => 66203 [parentId] => [guid] => d9a571f07ba445609efde00690f52ee5 [pubdateTimezone] => [originalFilename] => [preOffset] => 0.0 [postOffset] => 0.0 [spotifyIdentifier] => [expectedAdhash] => [audioFileUpdatedAt] => [draft] => [externalId] => [customFields] => )
  • If you feel like you've been stuck repeating the same...
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    Becoming Unshakeable gives you a rare inside look into the life and transformation of a true seeker who rose above countless obstacles, learned from her failures, discovered her inner resilience, and uncovered the source of happiness. https://www.pattimontella.com/

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  • Becoming Unshakeable gives you a rare inside look into the...
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  • Array ( [id] => 253b8cbe-f40b-11e9-bdb9-2fbf48d8b37f [createdAt] => 2019-10-21T10:00:31.786-04:00 [updatedAt] => 2019-11-05T15:50:59.556-05:00 [title] => 114 The Heroine Journey with Susana Liller [pubdate] => 2019-07-05T13:00:00.000-04:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/253b8cbe-f40b-11e9-bdb9-2fbf48d8b37f/image/114_Susanna_Liller.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => [episodeNumber] => [subtitle] => In every heroic tale, the heroine is called to fulfill a compelling desire or seek a new adventure. Sometimes she is eager to accept the call. Other times, she refuses out of fear--but the call grows ever louder. For modern-day women, the struggle... [summary] =>

    In every heroic tale, the heroine is called to fulfill a compelling desire or seek a new adventure. Sometimes she is eager to accept the call. Other times, she refuses out of fear--but the call grows ever louder. For modern-day women, the struggle for self-discovery and the courage to leap into the unknown is no different. You may not be Wonder Woman, but you are certainly a heroine. It's time to unleash the power within!

    [audioFile] => https://megaphone-prod.s3.amazonaws.com/podcasts/22940eaa-f40b-11e9-8fea-db26ab7830c3/episodes/253b8cbe-f40b-11e9-bdb9-2fbf48d8b37f/stripped_bdd29ce6efc802f7292e32d3b9efb44e.mp3 [downloadUrl] => http://traffic.megaphone.fm/CSN6113755534.mp3 [size] => 22603232 [duration] => 1412.7 [uid] => CSN6113755534 [originalUrl] => http://traffic.libsyn.com/everydaymindfulnessshow/Susanna_Liller_Audio_Only.mp3?dest-id=462659 [bitrate] => 128 [samplerate] => 44100 [channelMode] => stereo [vbr] => [audioFileProcessing] => [podcastId] => 22940eaa-f40b-11e9-8fea-db26ab7830c3 [preCount] => 0 [postCount] => 1 [insertionPoints] => Array ( ) [id3File] => https://megaphone-prod.s3.amazonaws.com/podcasts/22940eaa-f40b-11e9-8fea-db26ab7830c3/episodes/253b8cbe-f40b-11e9-bdb9-2fbf48d8b37f/id3/91adaaf2937db2e34aa3b6098e3221ef.mp3 [id3FileProcessing] => [id3FileSize] => 290639 [parentId] => [guid] => 55604469f68a448ba082cd6d57aab31e [pubdateTimezone] => [originalFilename] => [preOffset] => 0.0 [postOffset] => 0.0 [spotifyIdentifier] => [expectedAdhash] => [audioFileUpdatedAt] => [draft] => [externalId] => [customFields] => )
  • In every heroic tale, the heroine is called to fulfill...
  • Array ( [id] => 2560ec98-f40b-11e9-bdb9-137e6ff8461d [createdAt] => 2019-10-21T10:00:32.028-04:00 [updatedAt] => 2019-10-24T16:01:17.403-04:00 [title] => 113 Invitation to Participation thru Facilitation with Lowell Aplebaum [pubdate] => 2019-06-28T13:17:26.000-04:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/2560ec98-f40b-11e9-bdb9-137e6ff8461d/image/113_Lowell_Aplebaum.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => [episodeNumber] => [subtitle] => Sharing your heart thru vision and mission [summary] => On this show strategy catalyst, Lowell Aplebaum brings his expertise as a facilitator and passion to the heart of building a powerful vision to associations. In this show, he shares insights on: Lean into who you really are and what you are great at.  Heart of service Dynamic conversations thru empathetic listening A new look on strategic planning His fun title would be digital age association renaissance man. Listen to this show and you will hear why. For more with Lowell visit: https://vistacova.com [audioFile] => https://megaphone-prod.s3.amazonaws.com/podcasts/22940eaa-f40b-11e9-8fea-db26ab7830c3/episodes/2560ec98-f40b-11e9-bdb9-137e6ff8461d/stripped_59f519408de935a289d6fe4d485d9bc6.mp3 [downloadUrl] => http://traffic.megaphone.fm/CSN5677174641.mp3 [size] => 27260133 [duration] => 1703.76 [uid] => CSN5677174641 [originalUrl] => http://traffic.libsyn.com/everydaymindfulnessshow/Lowell_Applebaum_Audio_Only.mp3?dest-id=462659 [bitrate] => 128 [samplerate] => 44100 [channelMode] => stereo [vbr] => [audioFileProcessing] => [podcastId] => 22940eaa-f40b-11e9-8fea-db26ab7830c3 [preCount] => 0 [postCount] => 1 [insertionPoints] => Array ( ) [id3File] => https://megaphone-prod.s3.amazonaws.com/podcasts/22940eaa-f40b-11e9-8fea-db26ab7830c3/episodes/2560ec98-f40b-11e9-bdb9-137e6ff8461d/id3/66c9d6076efd58fe6e7509346b711fc3.mp3 [id3FileProcessing] => [id3FileSize] => 65995 [parentId] => [guid] => 7b93dcc6423b408a83491f8ee1b5ce94 [pubdateTimezone] => [originalFilename] => [preOffset] => 0.0 [postOffset] => 0.0 [spotifyIdentifier] => [expectedAdhash] => [audioFileUpdatedAt] => [draft] => [externalId] => [customFields] => )
  • On this show strategy catalyst, Lowell Aplebaum brings his expertise...
  • Array ( [id] => 25952e40-f40b-11e9-bdb9-07a726a2644e [createdAt] => 2019-10-21T10:00:32.372-04:00 [updatedAt] => 2019-10-24T16:01:17.533-04:00 [title] => 112 See Your Reflection in the Windshield with Lisa Koenecke [pubdate] => 2019-06-21T17:16:10.000-04:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/25952e40-f40b-11e9-bdb9-07a726a2644e/image/112_Lisa_Koenecke.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => [episodeNumber] => [subtitle] => The confluence of mindfulness in schools and LGBT Advocacy [summary] => On this episode, we talk about two places I believe mindfulness is needed desperately, and a woman that courageously is doing it.  Where is that?  In schools and in LGBTQ education and awareness.  Lisa Koenecke is an adjunct professor at Lakeland University in Wisconsin, speaker, author and blogger she shares how looking at her reflection in the windshield help keep her in the present moment.  For more on Lisa visit https://www.linkedin.com/in/lisakoenecke/ [audioFile] => https://megaphone-prod.s3.amazonaws.com/podcasts/22940eaa-f40b-11e9-8fea-db26ab7830c3/episodes/25952e40-f40b-11e9-bdb9-07a726a2644e/stripped_f74ccf9a56f06a414bc1bdf12c674bae.mp3 [downloadUrl] => http://traffic.megaphone.fm/CSN4310192671.mp3 [size] => 29222452 [duration] => 1826.4 [uid] => CSN4310192671 [originalUrl] => http://traffic.libsyn.com/everydaymindfulnessshow/Lisa_Koenecke_Audio_Only.mp3?dest-id=462659 [bitrate] => 128 [samplerate] => 44100 [channelMode] => stereo [vbr] => [audioFileProcessing] => [podcastId] => 22940eaa-f40b-11e9-8fea-db26ab7830c3 [preCount] => 0 [postCount] => 1 [insertionPoints] => Array ( ) [id3File] => https://megaphone-prod.s3.amazonaws.com/podcasts/22940eaa-f40b-11e9-8fea-db26ab7830c3/episodes/25952e40-f40b-11e9-bdb9-07a726a2644e/id3/215e537d426d37144844af045557a2a5.mp3 [id3FileProcessing] => [id3FileSize] => 65921 [parentId] => [guid] => 408d3727dd7d49c7a7cf5acdc92f883f [pubdateTimezone] => [originalFilename] => [preOffset] => 0.0 [postOffset] => 0.0 [spotifyIdentifier] => [expectedAdhash] => [audioFileUpdatedAt] => [draft] => [externalId] => [customFields] => )
  • On this episode, we talk about two places I believe...
  • Array ( [id] => 25b6995e-f40b-11e9-bdb9-273031f6660d [createdAt] => 2019-10-21T10:00:32.590-04:00 [updatedAt] => 2019-10-24T16:01:17.670-04:00 [title] => 111 Living In Full Expression With Jim Phillips [pubdate] => 2019-06-14T15:00:00.000-04:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/25b6995e-f40b-11e9-bdb9-273031f6660d/image/111_-_Jim_Phillips.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => [episodeNumber] => [subtitle] => LIFE: Ancient Wisdom In A Modern World [summary] => [audioFile] => https://megaphone-prod.s3.amazonaws.com/podcasts/22940eaa-f40b-11e9-8fea-db26ab7830c3/episodes/25b6995e-f40b-11e9-bdb9-273031f6660d/stripped_bca3e24e4477a32d47422eb862ddd89d.mp3 [downloadUrl] => http://traffic.megaphone.fm/CSN7478277165.mp3 [size] => 30396917 [duration] => 1899.81 [uid] => CSN7478277165 [originalUrl] => http://traffic.libsyn.com/everydaymindfulnessshow/Jim_Phillips_Audio_Only.mp3?dest-id=462659 [bitrate] => 128 [samplerate] => 44100 [channelMode] => stereo [vbr] => [audioFileProcessing] => [podcastId] => 22940eaa-f40b-11e9-8fea-db26ab7830c3 [preCount] => 0 [postCount] => 1 [insertionPoints] => Array ( ) [id3File] => https://megaphone-prod.s3.amazonaws.com/podcasts/22940eaa-f40b-11e9-8fea-db26ab7830c3/episodes/25b6995e-f40b-11e9-bdb9-273031f6660d/id3/dcd900a6415b7e9850de0424670eec19.mp3 [id3FileProcessing] => [id3FileSize] => 64913 [parentId] => [guid] => 59c103b634b7425cb24917f80949c1f2 [pubdateTimezone] => [originalFilename] => [preOffset] => 0.0 [postOffset] => 0.0 [spotifyIdentifier] => [expectedAdhash] => [audioFileUpdatedAt] => [draft] => [externalId] => [customFields] => )
  • Array ( [id] => 25e8945e-f40b-11e9-bdb9-1b3a9c67b03f [createdAt] => 2019-10-21T10:00:32.916-04:00 [updatedAt] => 2019-10-24T16:01:17.811-04:00 [title] => 110 Marketing, Media Money & Mindfulness With Patty Farmer [pubdate] => 2019-06-07T15:00:00.000-04:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/25e8945e-f40b-11e9-bdb9-1b3a9c67b03f/image/110_-_Patty_Farmer.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => [episodeNumber] => [subtitle] => Some people believe it's not possible to have a lifestyle business. I am here to tell you Patty Farmer is living it and helping others to do the same.  As a marketing, media and money strategist Patty Farmer is living a life that brings her... [summary] => In this show, we explore productivity vs activity. Patty tells us about designing the life she wanted to live.  Always honest Patty tells it like it is about learning to love meditation and how simple acts keep her grounded at the moment. [audioFile] => https://megaphone-prod.s3.amazonaws.com/podcasts/22940eaa-f40b-11e9-8fea-db26ab7830c3/episodes/25e8945e-f40b-11e9-bdb9-1b3a9c67b03f/stripped_f6eb644d00dc155ba68a99b3e909a21a.mp3 [downloadUrl] => http://traffic.megaphone.fm/CSN6927145171.mp3 [size] => 25653080 [duration] => 1603.32 [uid] => CSN6927145171 [originalUrl] => http://traffic.libsyn.com/everydaymindfulnessshow/Patty_Farmer_Audio_Only.mp3?dest-id=462659 [bitrate] => 128 [samplerate] => 44100 [channelMode] => stereo [vbr] => [audioFileProcessing] => [podcastId] => 22940eaa-f40b-11e9-8fea-db26ab7830c3 [preCount] => 0 [postCount] => 1 [insertionPoints] => Array ( ) [id3File] => https://megaphone-prod.s3.amazonaws.com/podcasts/22940eaa-f40b-11e9-8fea-db26ab7830c3/episodes/25e8945e-f40b-11e9-bdb9-1b3a9c67b03f/id3/7a6b2075ff949093c48548c004bb9576.mp3 [id3FileProcessing] => [id3FileSize] => 65837 [parentId] => [guid] => 48dcf624aa194014ba82812d0029d2e0 [pubdateTimezone] => [originalFilename] => [preOffset] => 0.0 [postOffset] => 0.0 [spotifyIdentifier] => [expectedAdhash] => [audioFileUpdatedAt] => [draft] => [externalId] => [customFields] => )
  • In this show, we explore productivity vs activity. Patty tells...
  • Array ( [id] => 2615ec74-f40b-11e9-bdb9-af16d2e361c5 [createdAt] => 2019-10-21T10:00:33.217-04:00 [updatedAt] => 2019-10-24T16:01:17.974-04:00 [title] => 109 I am a Conscious Capitalist with Kevin Ruble [pubdate] => 2019-05-31T15:00:00.000-04:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/2615ec74-f40b-11e9-bdb9-af16d2e361c5/image/109_-_Kevin_Ruble.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => [episodeNumber] => [subtitle] => A Conversation to challenge what you thought about capitalism [summary] => Have you ever wished you could work for a company this is more mindful?  Kevin Ruble has been a part of conscious capitalism building awake, aware and intentional companies for the past 30 years.  He is dedicated to making a positive difference in peoples lives. As a kid, were you ever fascinated by trains, Kevin was and still is today.  Listen to this episode to re-kindle your childlike wonder on the workplace and the wonder of trains.  [audioFile] => https://megaphone-prod.s3.amazonaws.com/podcasts/22940eaa-f40b-11e9-8fea-db26ab7830c3/episodes/2615ec74-f40b-11e9-bdb9-af16d2e361c5/stripped_aa91b1a568675c823fd99a8093ed50f6.mp3 [downloadUrl] => http://traffic.megaphone.fm/CSN5848434988.mp3 [size] => 34198674 [duration] => 2137.42 [uid] => CSN5848434988 [originalUrl] => http://traffic.libsyn.com/everydaymindfulnessshow/Kevin_Ruble_Audio_Only.mp3?dest-id=462659 [bitrate] => 128 [samplerate] => 44100 [channelMode] => stereo [vbr] => [audioFileProcessing] => [podcastId] => 22940eaa-f40b-11e9-8fea-db26ab7830c3 [preCount] => 0 [postCount] => 1 [insertionPoints] => Array ( ) [id3File] => https://megaphone-prod.s3.amazonaws.com/podcasts/22940eaa-f40b-11e9-8fea-db26ab7830c3/episodes/2615ec74-f40b-11e9-bdb9-af16d2e361c5/id3/c2ea826a069f7d9312ac2da2eef4c1cd.mp3 [id3FileProcessing] => [id3FileSize] => 65861 [parentId] => [guid] => 33af84aaac6b46c6a6349797b236afd4 [pubdateTimezone] => [originalFilename] => [preOffset] => 0.0 [postOffset] => 0.0 [spotifyIdentifier] => [expectedAdhash] => [audioFileUpdatedAt] => [draft] => [externalId] => [customFields] => )
  • Have you ever wished you could work for a company...
  • Array ( [id] => 2635c396-f40b-11e9-bdb9-5bf4f687b9e6 [createdAt] => 2019-10-21T10:00:33.426-04:00 [updatedAt] => 2019-10-24T16:01:18.127-04:00 [title] => 108 Building Agreements With Yourself with Sylvia Castillo [pubdate] => 2019-05-24T15:00:00.000-04:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/2635c396-f40b-11e9-bdb9-5bf4f687b9e6/image/108_-_Sylvia_Castillo.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => [episodeNumber] => [subtitle] => Explore yourself and impact your life by looking at what agreements you have with yourself [summary] => What if your thought of your life as a laboratory? It is. What are your creating. Sylvia shares with us a few agreements you can make with yourself to change the course of your life expansion. [audioFile] => https://megaphone-prod.s3.amazonaws.com/podcasts/22940eaa-f40b-11e9-8fea-db26ab7830c3/episodes/2635c396-f40b-11e9-bdb9-5bf4f687b9e6/stripped_d1f8c8fcc8032087d23c4a5cf05dcc34.mp3 [downloadUrl] => http://traffic.megaphone.fm/CSN6501476005.mp3 [size] => 23680731 [duration] => 1480.05 [uid] => CSN6501476005 [originalUrl] => http://traffic.libsyn.com/everydaymindfulnessshow/Sylvia_Castillo_Audio_Only.mp3?dest-id=462659 [bitrate] => 128 [samplerate] => 44100 [channelMode] => stereo [vbr] => [audioFileProcessing] => [podcastId] => 22940eaa-f40b-11e9-8fea-db26ab7830c3 [preCount] => 0 [postCount] => 1 [insertionPoints] => Array ( ) [id3File] => https://megaphone-prod.s3.amazonaws.com/podcasts/22940eaa-f40b-11e9-8fea-db26ab7830c3/episodes/2635c396-f40b-11e9-bdb9-5bf4f687b9e6/id3/001f0e3469213b73973c3cb0508ed361.mp3 [id3FileProcessing] => [id3FileSize] => 65451 [parentId] => [guid] => e4d9cbbbc95441d9aa5d61409654b11b [pubdateTimezone] => [originalFilename] => [preOffset] => 0.0 [postOffset] => 0.0 [spotifyIdentifier] => [expectedAdhash] => [audioFileUpdatedAt] => [draft] => [externalId] => [customFields] => )
  • What if your thought of your life as a laboratory?...
  • Array ( [id] => 265c1f28-f40b-11e9-bdb9-1f4a22bb0cbe [createdAt] => 2019-10-21T10:00:33.676-04:00 [updatedAt] => 2019-10-24T16:01:18.296-04:00 [title] => 107 Sell Without Selling Your Soul with Liz Wendling [pubdate] => 2019-05-17T15:00:00.000-04:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/265c1f28-f40b-11e9-bdb9-1f4a22bb0cbe/image/107_-_Liz_Wendling.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => [episodeNumber] => [subtitle] => Everyone Sells Something [summary] =>

    It is often a challenge to find the intersection of mindfulness and sales.  Liz Wendling has been a successful entrepreneur since 2001 when she declared she would be her own boss.  In this show she tells us a few things to stop doing and how to listen to your head that different than your heart to increase your sales rate success.

    About Liz:

    Liz Wendling combines a rock-solid sales background with a passion for coaching and the result is a powerful, new way to understand how to sell in today’s crowded marketplace. Her innovative approach will support you in opening doors, closing sales and building relationships.

    Liz is a much sought after business consultant, sales expert and emotional intelligence coach. She is straightforward, practical, and sassy and helps professionals innovate, modernize and master their sales approach, language, and process. Because what worked reasonably well a decade ago is now miserably outdated and inadequate.

    If you’re looking for inspiration that leads to action, this is where to find it. Liz is known for her energetic programs, presentations and business building superpowers that transform professionals into wildly successful sales rock stars!

    Liz customizes training and workshops specifically tailored and designed for your unique business.

    For more on Liz's work:

    https://www.lizwendling.com/

     

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  • It is often a challenge to find the intersection of...
  • Array ( [id] => 267f8f1c-f40b-11e9-bdb9-6fa480ac7572 [createdAt] => 2019-10-21T10:00:33.910-04:00 [updatedAt] => 2019-10-24T16:01:18.477-04:00 [title] => 106 Overcoming Spiritual & Broke with Jennifer Noel Taylor [pubdate] => 2019-05-10T15:00:00.000-04:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/267f8f1c-f40b-11e9-bdb9-6fa480ac7572/image/106_-_Jennifer_Noel_Taylor.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => [episodeNumber] => [subtitle] => How to stop struggling with money and live your purpose [summary] => Are you doing what you love, yet worried about money? Do you feel torn between following your heart and making a living? Like many of us, Jennifer was spiritual and broke, until she had a shocking “Aha!” moment in the back of a police car. Spiritual and Broke is a practical guide for entrepreneurs, writers, artists, healers, and anyone who wants to follow their heart, without feeling like a martyr for the cause. [audioFile] => https://megaphone-prod.s3.amazonaws.com/podcasts/22940eaa-f40b-11e9-8fea-db26ab7830c3/episodes/267f8f1c-f40b-11e9-bdb9-6fa480ac7572/stripped_b4be7a36102a86e753ffed22067918bb.mp3 [downloadUrl] => http://traffic.megaphone.fm/CSN4904047077.mp3 [size] => 22910850 [duration] => 1431.93 [uid] => CSN4904047077 [originalUrl] => http://traffic.libsyn.com/everydaymindfulnessshow/TJNoel_Audio_Only.mp3?dest-id=462659 [bitrate] => 128 [samplerate] => 44100 [channelMode] => stereo [vbr] => [audioFileProcessing] => [podcastId] => 22940eaa-f40b-11e9-8fea-db26ab7830c3 [preCount] => 0 [postCount] => 1 [insertionPoints] => Array ( ) [id3File] => https://megaphone-prod.s3.amazonaws.com/podcasts/22940eaa-f40b-11e9-8fea-db26ab7830c3/episodes/267f8f1c-f40b-11e9-bdb9-6fa480ac7572/id3/b91919b2bc020dd1e8425cca7d327a1c.mp3 [id3FileProcessing] => [id3FileSize] => 65815 [parentId] => [guid] => d4c1fafdfc9349da9e0258f2a3438d8b [pubdateTimezone] => [originalFilename] => [preOffset] => 0.0 [postOffset] => 0.0 [spotifyIdentifier] => [expectedAdhash] => [audioFileUpdatedAt] => [draft] => [externalId] => [customFields] => )
  • Are you doing what you love, yet worried about money?...
  • Array ( [id] => 26ae6648-f40b-11e9-bdb9-873dc6a0980c [createdAt] => 2019-10-21T10:00:34.215-04:00 [updatedAt] => 2019-10-24T16:01:18.631-04:00 [title] => 105 Leadership Language with Chris Westfall [pubdate] => 2019-05-03T15:00:00.000-04:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/26ae6648-f40b-11e9-bdb9-873dc6a0980c/image/105_-_Chris_Westfall.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => [episodeNumber] => [subtitle] => Using Authentic Communication to Drive Results [summary] => Leadership is often the art of learning how to get out of your own way.  Chris Westfall helps leaders to become the best versions of themselves.  In this episode Holly & Chris explore curiosity, authenticity and how to stand for something in this transformational world.   [audioFile] => https://megaphone-prod.s3.amazonaws.com/podcasts/22940eaa-f40b-11e9-8fea-db26ab7830c3/episodes/26ae6648-f40b-11e9-bdb9-873dc6a0980c/stripped_49ca5232ea2eac12e457f75d82e171ba.mp3 [downloadUrl] => http://traffic.megaphone.fm/CSN1506111475.mp3 [size] => 22044839 [duration] => 1377.8 [uid] => CSN1506111475 [originalUrl] => http://traffic.libsyn.com/everydaymindfulnessshow/Westfall_Audio_Only.mp3?dest-id=462659 [bitrate] => 128 [samplerate] => 44100 [channelMode] => stereo [vbr] => [audioFileProcessing] => [podcastId] => 22940eaa-f40b-11e9-8fea-db26ab7830c3 [preCount] => 0 [postCount] => 1 [insertionPoints] => Array ( ) [id3File] => https://megaphone-prod.s3.amazonaws.com/podcasts/22940eaa-f40b-11e9-8fea-db26ab7830c3/episodes/26ae6648-f40b-11e9-bdb9-873dc6a0980c/id3/e9660336ab97f971f502ed0ce601a398.mp3 [id3FileProcessing] => [id3FileSize] => 65491 [parentId] => [guid] => 81dd947d8bb744a88d272e3e9ba95905 [pubdateTimezone] => [originalFilename] => [preOffset] => 0.0 [postOffset] => 0.0 [spotifyIdentifier] => [expectedAdhash] => [audioFileUpdatedAt] => [draft] => [externalId] => [customFields] => )
  • Leadership is often the art of learning how to get...
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  • Array ( [id] => 273c9580-f40b-11e9-bdb9-87515edaf29a [createdAt] => 2019-10-21T10:00:35.146-04:00 [updatedAt] => 2019-10-24T16:01:19.326-04:00 [title] => 102 Sustainable Three with Liz Rutledge [pubdate] => 2019-04-05T15:00:00.000-04:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/273c9580-f40b-11e9-bdb9-87515edaf29a/image/102_Liz_Rutledge.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => [episodeNumber] => [subtitle] => There have been a lot of conversations about mindfulness, and the ways in which it’s growing in Western society. Knowing that there is no singular culture in that very big environment, mindfulness is arising in many ways. Some of them are, I think,... [summary] => Liz Rutledge is deeply passionate about the environment and has been doing mindfulness in one form or another since she was 10 years old. She teaches Mindfulness at schools in the Denver area and is in the process of getting her Mindful Schools certification. Liz teaches people how to compost, garden, recycle and other sustainability activities. [audioFile] => https://megaphone-prod.s3.amazonaws.com/podcasts/22940eaa-f40b-11e9-8fea-db26ab7830c3/episodes/273c9580-f40b-11e9-bdb9-87515edaf29a/stripped_7e0815ee84670dd9279026efa1768794.mp3 [downloadUrl] => http://traffic.megaphone.fm/CSN7079913090.mp3 [size] => 16020375 [duration] => 1001.27 [uid] => CSN7079913090 [originalUrl] => http://traffic.libsyn.com/everydaymindfulnessshow/Rutledge_Audio_Only.mp3?dest-id=462659 [bitrate] => 128 [samplerate] => 44100 [channelMode] => stereo [vbr] => [audioFileProcessing] => [podcastId] => 22940eaa-f40b-11e9-8fea-db26ab7830c3 [preCount] => 0 [postCount] => 1 [insertionPoints] => Array ( ) [id3File] => https://megaphone-prod.s3.amazonaws.com/podcasts/22940eaa-f40b-11e9-8fea-db26ab7830c3/episodes/273c9580-f40b-11e9-bdb9-87515edaf29a/id3/c8c6306ce48b7aa9b95cc6beedcb9f29.mp3 [id3FileProcessing] => [id3FileSize] => 66035 [parentId] => [guid] => 55dc2b1d24154452a4c602450df422ff [pubdateTimezone] => [originalFilename] => [preOffset] => 0.0 [postOffset] => 0.0 [spotifyIdentifier] => [expectedAdhash] => [audioFileUpdatedAt] => [draft] => [externalId] => [customFields] => )
  • Liz Rutledge is deeply passionate about the environment and has...
  • Array ( [id] => 2758537e-f40b-11e9-bdb9-7748f65ec1ba [createdAt] => 2019-10-21T10:00:35.328-04:00 [updatedAt] => 2019-10-24T16:01:19.495-04:00 [title] => 101 Taking Control of Your Health with Nancy Addison [pubdate] => 2019-03-29T15:00:00.000-04:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/2758537e-f40b-11e9-bdb9-7748f65ec1ba/image/101_Nancy_Addison.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => [episodeNumber] => [subtitle] => Food, Emotions & Mind/Body/Spirit [summary] => Live from Costa Rica Nancy share in depth ways to use food to cure the effects of cancer, diabetes, and many auto-immune disorders.  She calls our true test the ability to reach peace of mind.  Listen to learn a few tricks on how taking care of your health will improve every area of your life. [audioFile] => https://megaphone-prod.s3.amazonaws.com/podcasts/22940eaa-f40b-11e9-8fea-db26ab7830c3/episodes/2758537e-f40b-11e9-bdb9-7748f65ec1ba/stripped_53638efdb5be764ab359f0d201b32f94.mp3 [downloadUrl] => http://traffic.megaphone.fm/CSN1501522390.mp3 [size] => 27637133 [duration] => 1727.32 [uid] => CSN1501522390 [originalUrl] => http://traffic.libsyn.com/everydaymindfulnessshow/Nancy_Addison_Audio_Only.mp3?dest-id=462659 [bitrate] => 128 [samplerate] => 44100 [channelMode] => stereo [vbr] => [audioFileProcessing] => [podcastId] => 22940eaa-f40b-11e9-8fea-db26ab7830c3 [preCount] => 0 [postCount] => 1 [insertionPoints] => Array ( ) [id3File] => https://megaphone-prod.s3.amazonaws.com/podcasts/22940eaa-f40b-11e9-8fea-db26ab7830c3/episodes/2758537e-f40b-11e9-bdb9-7748f65ec1ba/id3/babfdd396873715284cb31d29feb2df0.mp3 [id3FileProcessing] => [id3FileSize] => 65521 [parentId] => [guid] => 754679f77d4e4711aaed4d6aa36cf754 [pubdateTimezone] => [originalFilename] => [preOffset] => 0.0 [postOffset] => 0.0 [spotifyIdentifier] => [expectedAdhash] => [audioFileUpdatedAt] => [draft] => [externalId] => [customFields] => )
  • Live from Costa Rica Nancy share in depth ways to...
  • Array ( [id] => 2785efd2-f40b-11e9-bdb9-2773e03b88a4 [createdAt] => 2019-10-21T10:00:35.626-04:00 [updatedAt] => 2019-10-24T16:01:19.658-04:00 [title] => 100 Creative Endeavors with Mindful Awareness With Rick Pontalion [pubdate] => 2019-03-22T15:00:00.000-04:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/2785efd2-f40b-11e9-bdb9-2773e03b88a4/image/100_Rick_Pontalionsmall.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => [episodeNumber] => [subtitle] => Finding your zone of creativity [summary] => On this episode of the Everyday Mindfulness Show Holly brings our producer Rick Pontalion out from behind the soundboard to talk about how he has grown in mindful awareness over the past year.  Rick shares fun ways to be mindful in everyday places like the grocery store.  Listen in for ways mindfulness can be an adventure in trying new things and flow. [audioFile] => https://megaphone-prod.s3.amazonaws.com/podcasts/22940eaa-f40b-11e9-8fea-db26ab7830c3/episodes/2785efd2-f40b-11e9-bdb9-2773e03b88a4/stripped_954eccca7e7ce422f087a282c5fb5fe9.mp3 [downloadUrl] => http://traffic.megaphone.fm/CSN2776835104.mp3 [size] => 27449469 [duration] => 1715.59 [uid] => CSN2776835104 [originalUrl] => http://traffic.libsyn.com/everydaymindfulnessshow/Rick_Pontalion_Audio_Only.mp3?dest-id=462659 [bitrate] => 128 [samplerate] => 44100 [channelMode] => stereo [vbr] => [audioFileProcessing] => [podcastId] => 22940eaa-f40b-11e9-8fea-db26ab7830c3 [preCount] => 0 [postCount] => 1 [insertionPoints] => Array ( ) [id3File] => https://megaphone-prod.s3.amazonaws.com/podcasts/22940eaa-f40b-11e9-8fea-db26ab7830c3/episodes/2785efd2-f40b-11e9-bdb9-2773e03b88a4/id3/7a9a3041a40d414b898764f96c0d83d4.mp3 [id3FileProcessing] => [id3FileSize] => 65659 [parentId] => [guid] => 884844c9abcb466690dc2d547909fe33 [pubdateTimezone] => [originalFilename] => [preOffset] => 0.0 [postOffset] => 0.0 [spotifyIdentifier] => [expectedAdhash] => [audioFileUpdatedAt] => [draft] => [externalId] => [customFields] => )
  • On this episode of the Everyday Mindfulness Show Holly brings...
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    On this episode, Holly speaks with Tracy Suckrath meeting and event professional focusing on providing education on eating at a meeting. You will be surprised to learn the three things we all can do to make the topic of food less taboo and more of an opportunity to connect.

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  • On this episode, Holly speaks with Tracy Suckrath meeting and...
  • Array ( [id] => 27ce8b34-f40b-11e9-bdb9-ab3a544de769 [createdAt] => 2019-10-21T10:00:36.102-04:00 [updatedAt] => 2019-11-05T18:57:15.680-05:00 [title] => 098: Health at Work with Jeanette Bronee [pubdate] => 2019-03-08T14:00:00.000-05:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/27ce8b34-f40b-11e9-bdb9-ab3a544de769/image/Ep_098_Jeanette_Broneesmall.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 4 [episodeNumber] => 7 [subtitle] => Rethink Performance + Culture [summary] =>

    As a college in mindful living Jeanette Bronee and host Holly Duckworth sit down and explore the power of being mindful at work. Most people spend most of their life at work what are simple practices we all can do to be more kind, human and productive at work.

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  • As a college in mindful living Jeanette Bronee and host...
  • Array ( [id] => 27edd782-f40b-11e9-bdb9-eb29a1de7e6d [createdAt] => 2019-10-21T10:00:36.308-04:00 [updatedAt] => 2019-11-05T18:56:29.001-05:00 [title] => 097: What Your Emotions Have to do with it Emotion Code & the Body with Sharon Shores [pubdate] => 2019-03-01T14:00:00.000-05:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/27edd782-f40b-11e9-bdb9-eb29a1de7e6d/image/97_Sharon_Shores.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 4 [episodeNumber] => 6 [subtitle] => Power questions for you to step into your body and your power [summary] =>

    Your emotional, mental, physical, and spiritual selves and how they all come together as your human experience. Many of us have become fragmented souls that have lost connection to our bodies. In this episode, Holly talks to Sharon Shores, emotion code and body code expert. Listen for deep questions that may expand intentionally the way you look at your self and your life. 

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  • Your emotional, mental, physical, and spiritual selves and how they...
  • Array ( [id] => 28282950-f40b-11e9-bdb9-834e284b853d [createdAt] => 2019-10-21T10:00:36.688-04:00 [updatedAt] => 2019-11-05T18:55:27.998-05:00 [title] => 096: Navigating Chaos with Corinne Hancock [pubdate] => 2019-02-22T14:00:00.000-05:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/28282950-f40b-11e9-bdb9-834e284b853d/image/096_Corinne_Hancock_small.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 4 [episodeNumber] => 5 [subtitle] => Global aid worker, speaker and mom share her stories of mindful living and leadership [summary] =>

    Being a global citizen and leaders has always been a part of life for Corinne Hancock. With this comes dealing with chaos in parts of the world many of us will never go. As a cultural anthropologist, Corinne shares her stories of finding answers and calm in moments of unknown. Don't miss this podcast where she tells the story of a young warrior she met and how even at a young age he changed her life, and her families life forever. 

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  • Being a global citizen and leaders has always been a...
  • Array ( [id] => 284764e6-f40b-11e9-bdb9-8f446588864c [createdAt] => 2019-10-21T10:00:36.895-04:00 [updatedAt] => 2019-11-05T22:44:40.773-05:00 [title] => 095: Life Balance with John Ayo [pubdate] => 2019-02-15T14:00:00.000-05:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/284764e6-f40b-11e9-bdb9-8f446588864c/image/095_John_Ayo.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 4 [episodeNumber] => 4 [subtitle] => Help Your Body Heal From Chronic Health Challenges [summary] =>

    Join us for an engaging conversation on how to keep your life and health in balance for ultimate performance as a professional.

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  • Join us for an engaging conversation on how to keep...
  • Array ( [id] => 288e1f6c-f40b-11e9-bdb9-e31c174cb180 [createdAt] => 2019-10-21T10:00:37.358-04:00 [updatedAt] => 2019-11-05T18:52:50.021-05:00 [title] => 094: IX Leadership with Dr. Rachel Headley [pubdate] => 2019-02-08T14:00:00.000-05:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/288e1f6c-f40b-11e9-bdb9-e31c174cb180/image/094_Rachel_Headley.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 4 [episodeNumber] => 3 [subtitle] => Leadership with Mindfulness [summary] =>

    iX Leadership 50% of our people are disengaged, and every leader around the world should be looking for the next leadership approach to fix the problem. It's here, in iX Leadership.

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  • iX Leadership 50% of our people are disengaged, and every...
  • Array ( [id] => 28bfb3f6-f40b-11e9-bdb9-eb35e4a0b416 [createdAt] => 2019-10-21T10:00:37.682-04:00 [updatedAt] => 2019-11-05T18:51:13.561-05:00 [title] => 093: Strategic Events with Mindfulness [pubdate] => 2019-01-25T14:00:00.000-05:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/28bfb3f6-f40b-11e9-bdb9-eb35e4a0b416/image/093_Christy_Lamagna.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 4 [episodeNumber] => 2 [subtitle] => How to live and lead stressful events with mindful practices [summary] =>

    Do you believe meetings must be more stressful? Is it possible to infuse mindfulness, author of The Strategic Planning Guide for Event Professionals: How Strategic Events Will: Ignite Your Career, Transform Your Company & Elevate the Entire Meeting Industry, Christy Lamagna will share her experience.

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  • Do you believe meetings must be more stressful? Is it...
  • Array ( [id] => 29048896-f40b-11e9-bdb9-af310ca61bb1 [createdAt] => 2019-10-21T10:00:38.137-04:00 [updatedAt] => 2019-11-05T18:36:17.276-05:00 [title] => 092: Tenacity with Keith Renninson [pubdate] => 2019-01-15T14:34:00.000-05:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/29048896-f40b-11e9-bdb9-af310ca61bb1/image/Wide_-_092_Keith_Renninson.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 4 [episodeNumber] => 1 [subtitle] => You Don't Have To Get Lost In Nepal, But It Helps! [summary] =>

    Life, the ultimate trip. On this show Keith Renninson shares how his trip to Nepal taught him mindful awareness he uses in every aspect of his life.

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  • Life, the ultimate trip. On this show Keith Renninson shares...
  • Array ( [id] => 2934cfb0-f40b-11e9-bdb9-dbbc4b1dd0d9 [createdAt] => 2019-10-21T10:00:38.445-04:00 [updatedAt] => 2019-11-05T18:35:09.562-05:00 [title] => 091: Business Culture Consultants with Flip Brown [pubdate] => 2018-12-11T14:00:00.000-05:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/2934cfb0-f40b-11e9-bdb9-dbbc4b1dd0d9/image/091_Flip_Brown.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 3 [episodeNumber] => 15 [subtitle] => Integrating Mindfulness In Business [summary] =>

    Is it possible to integrate mindfulness in the workplace? Flip Brown will tell us how.

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  • Is it possible to integrate mindfulness in the workplace? Flip...
  • Array ( [id] => 296d3c60-f40b-11e9-bdb9-a3cab6f17ecd [createdAt] => 2019-10-21T10:00:38.822-04:00 [updatedAt] => 2019-11-05T18:34:13.819-05:00 [title] => 090 Elizabeth Glau Mindfulness In Events [pubdate] => 2018-11-02T11:08:33.000-04:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/296d3c60-f40b-11e9-bdb9-a3cab6f17ecd/image/090_Elizabeth_Glau_1.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 3 [episodeNumber] => 14 [subtitle] => Affirmations Intention & Action [summary] =>

    Meetings and meeting planning can me some of the most stressful and mind less times in our work life. In this episode meeting planner expert and cover girl Elizabeth Glau shares her personal exploration into mindfulness and how she is integrating that into the meetings she plans.

    [audioFile] => https://megaphone-prod.s3.amazonaws.com/podcasts/22940eaa-f40b-11e9-8fea-db26ab7830c3/episodes/296d3c60-f40b-11e9-bdb9-a3cab6f17ecd/stripped_ddfe2ff641dde99613bdde2e77d40187.mp3 [downloadUrl] => http://traffic.megaphone.fm/CSN6236947790.mp3 [size] => 13902576 [duration] => 868.91 [uid] => CSN6236947790 [originalUrl] => http://traffic.libsyn.com/everydaymindfulnessshow/EMS_EP93_Audio20Only_Elizabeth20Glau.mp3?dest-id=462659 [bitrate] => 128 [samplerate] => 44100 [channelMode] => stereo [vbr] => [audioFileProcessing] => [podcastId] => 22940eaa-f40b-11e9-8fea-db26ab7830c3 [preCount] => 0 [postCount] => 1 [insertionPoints] => Array ( ) [id3File] => https://megaphone-prod.s3.amazonaws.com/podcasts/22940eaa-f40b-11e9-8fea-db26ab7830c3/episodes/296d3c60-f40b-11e9-bdb9-a3cab6f17ecd/id3/00aabea91b0947bada5f4bbe4f6bce9a.mp3 [id3FileProcessing] => [id3FileSize] => 289907 [parentId] => [guid] => 6bbfe4bfe1f7434abaa9fd5f2af981f8 [pubdateTimezone] => [originalFilename] => [preOffset] => 0.0 [postOffset] => 0.0 [spotifyIdentifier] => [expectedAdhash] => [audioFileUpdatedAt] => [draft] => [externalId] => [customFields] => )
  • Meetings and meeting planning can me some of the most...
  • Array ( [id] => 299d4bd0-f40b-11e9-bdb9-db079328a32d [createdAt] => 2019-10-21T10:00:39.134-04:00 [updatedAt] => 2019-11-05T18:33:13.832-05:00 [title] => 089: Step Out of Your Situation With Darren Tipton [pubdate] => 2018-10-26T15:00:00.000-04:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/299d4bd0-f40b-11e9-bdb9-db079328a32d/image/089_Darren_Tipon_1.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 3 [episodeNumber] => 13 [subtitle] => How To Live Your Message [summary] =>

    While on sabbatical Darren Tipton, joins us for a lively conversation on the power of feeling the void. The importance of making time to step back and look at your life.

     

    Darren Tipton first began working with humanitarian projects in 1990 when he participated in a beach ministry project transporting intoxicated students who were on spring break at South Padre Island, TX. He made his first overseas humanitarian trip to Kenya in 1996. He has coordinated collegiate leadership development initiatives for National Collegiate Ministry, with the Southern Baptist Convention, and he coordinated leadership-training events for new volunteers for the North American Mission Board for nine years. In 1997, he founded DoMissions, an organization focused on cooperative multi-denominational ministry in Africa and Eastern Europe. In 2010, DoMissions was renamed Project Humanity and its mission was redefined to what it is today.  Connect with Darren on Facebook.

    Darren has traveled extensively and led teams to such countries as South Africa, Kenya, Zimbabwe, Burkina Faso, Gambia, Hong Kong, Indonesia, Malaysia, Thailand, Spain, Poland, Botswana, Zambia, Zanzibar and Malta. He holds a B.S. in Public Relations from West Texas State University, and an M.A. in Religious Education from Southwestern Baptist Theological Seminary.

    Darren is a member of the National Speakers Association and challenges collegian and adult volunteers from all walks of life to contribute their passion and skills to impact communities. He is the inspiration of the volunteer mobilization resource: “Kathatika” – -a call to volunteerism that brings personal awareness of the infinite impact volunteer service can have.

    He is the co-author of the community-based engagement curriculum of Story to Service, and the founder of the weekday blog: The Infinite Impact of Service, which helps overwhelmed and often discouraged but aspirational leaders to find clarity, confidence, and meaningful tools needed to bring systemic change to Africa and other developing areas. You can also catch him regularly as a cast member on the Everyday Mindfulness Show.

    You can contact Darren via e-mail at darren@projecthumanity.com

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  • While on sabbatical Darren Tipton, joins us for a lively conversation...
  • Array ( [id] => 29c10c3c-f40b-11e9-bdb9-43812719de05 [createdAt] => 2019-10-21T10:00:39.369-04:00 [updatedAt] => 2019-11-05T18:32:30.148-05:00 [title] => 088: The Dash With Tom Morrison [pubdate] => 2018-10-19T18:43:39.000-04:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/29c10c3c-f40b-11e9-bdb9-43812719de05/image/088_Tom_Morrison.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 3 [episodeNumber] => 12 [subtitle] => Making Sure Your Obituary Won't Suck [summary] =>

    A life well lived is the mark of a great man. Tom Morrison, has been living life to the fullest from the moment I met him. Now the author of two books Tom's work will help inspire HOPE. Tom's matter of a fact approach to writing your obituary as you live your life will leave you asking great questions with a desire to live your "bucket list." Listen to hear what the acronym HOPE means to Tom and for your life. 

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  • A life well lived is the mark of a great...
  • Array ( [id] => 29fe80da-f40b-11e9-bdb9-5fc0f8486b99 [createdAt] => 2019-10-21T10:00:39.772-04:00 [updatedAt] => 2019-11-05T18:30:37.833-05:00 [title] => 087: Business Balance & Bliss with Amy Vetter [pubdate] => 2018-10-12T15:15:11.000-04:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/29fe80da-f40b-11e9-bdb9-5fc0f8486b99/image/087_Amy_Vetter.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 3 [episodeNumber] => 11 [subtitle] => Insights from a CPA, Yogi, and Technologist [summary] =>

    What can you expect from a CPA and Yogi, who is an expert on Technology Innovation? A unique experience based on a life-changing formula — the B3 Method® for Business + Balance = Bliss — that inspires professionals to live a more fulfilled, engaged and connected life. On this show, Amy & Holly explore how to live in the state of work and life harmony. Is this even possible? Learn the #1 think Amy thinks you must do first to control your life. 

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  • What can you expect from a CPA and Yogi, who...
  • Array ( [id] => 2a2a3770-f40b-11e9-bdb9-377fba377c93 [createdAt] => 2019-10-21T10:00:40.059-04:00 [updatedAt] => 2019-11-05T18:30:13.835-05:00 [title] => 086: Surprise Announcement & Connecting Mindfully Online with Phil Gerbyshak [pubdate] => 2018-10-05T08:00:00.000-04:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/2a2a3770-f40b-11e9-bdb9-377fba377c93/image/086_Phil_Gerbyshak.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 3 [episodeNumber] => 10 [subtitle] => Many people believe you can't be mindful with technology.  In fact, to live in today's world you have to expand your daily mindfulness practice to include technology.  Or, technology will make you mindless. Join me at the show opening for a... [summary] =>

    Many people believe you can't be mindful with technology. In fact, to live in today's world you have to expand your daily mindfulness practice to include technology. Or, technology will make you mindless. Phil Gerbyshak will tell us how.

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  • Many people believe you can't be mindful with technology. In fact,...
  • Array ( [id] => 2a5f365a-f40b-11e9-bdb9-ffb3c1f2699f [createdAt] => 2019-10-21T10:00:40.404-04:00 [updatedAt] => 2019-11-05T18:27:54.764-05:00 [title] => 085: Watch Love Rise with Lauri Jones [pubdate] => 2018-09-28T13:31:02.000-04:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/2a5f365a-f40b-11e9-bdb9-ffb3c1f2699f/image/085_Lauri_Jones.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 3 [episodeNumber] => 9 [subtitle] => Join Holly Duckworth and Lauri Jones in a conversation on how to watch love rise and evolve in your life.  Lauri shares her journey in songwriting, advocating for solar energy, and living a life she loves in the beautiful Pacific Northwest. Keep... [summary] =>

    Join Holly Duckworth and Lauri Jones on how to watch love rise and evolve in your life. Lauri shares her journey in songwriting, advocating for solar energy and living a life she loves in the beautiful Pacific Northwest. Keep listening for a little surprise singing by Ms. Jones.

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  • Join Holly Duckworth and Lauri Jones on how to watch...
  • Array ( [id] => 2a89b2b8-f40b-11e9-bdb9-834217d2eb59 [createdAt] => 2019-10-21T10:00:40.685-04:00 [updatedAt] => 2019-11-05T18:27:10.365-05:00 [title] => 084: Gott To Move forward with Michael Gott [pubdate] => 2018-09-21T11:30:00.000-04:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/2a89b2b8-f40b-11e9-bdb9-834217d2eb59/image/084_Michael_Gott.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 3 [episodeNumber] => 8 [subtitle] => Mindful Music [summary] =>

    On Ep 84 of the Everyday Mindfulness Show we talk with singer song writer, speaker and minister Michael Gott, and learn what types of music inspires him, how making music is a divine connection to grace. Hear stories of how and where his music most moves him from audience members memories. You never know how music will touch you.  

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  • On Ep 84 of the Everyday Mindfulness Show we talk...
  • Array ( [id] => 2abb3bb2-f40b-11e9-bdb9-03f38b2725b5 [createdAt] => 2019-10-21T10:00:41.005-04:00 [updatedAt] => 2019-11-05T18:25:25.650-05:00 [title] => 083: Contagious Optimism with Jana Stanfield [pubdate] => 2018-09-14T11:00:00.000-04:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/2abb3bb2-f40b-11e9-bdb9-03f38b2725b5/image/083_Jana_Stanfield.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 3 [episodeNumber] => 7 [subtitle] => Mindful Music with Jana Stanfield [summary] =>

    Funny keynote speaker, multi-platinum songwriter, and life-changing adventurer Jana brings her guitar to the show and via both conversation and song shares how music can help you connect to and learn to love your mindful voice.  Featuring - What would I do today if I were brave and many other mindful music favorites to add to your practice.

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  • Funny keynote speaker, multi-platinum songwriter, and life-changing adventurer Jana brings...
  • Array ( [id] => 2ae62dc2-f40b-11e9-bdb9-f7fe3e00d495 [createdAt] => 2019-10-21T10:00:41.288-04:00 [updatedAt] => 2019-11-05T18:23:39.958-05:00 [title] => 082: What is the most loving thing I can do right now? With Nathen Aswell [pubdate] => 2018-09-07T15:00:00.000-04:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/2ae62dc2-f40b-11e9-bdb9-f7fe3e00d495/image/082_Nathen_Aswell_3.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 3 [episodeNumber] => 6 [subtitle] => Episode 1 Mindful Music with Nathen Aswell [summary] =>

    On this show we talk walking the path with ease grace and joy. Nathen shares his thoughts on listening to your own wisdom, feeling your way forward and shares a complimentary song to add to your practice. Season 1, Episode 1 in our Mindful Music Series

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  • On this show we talk walking the path with ease...
  • Array ( [id] => 2b1d99ce-f40b-11e9-bdb9-57f47bf635f7 [createdAt] => 2019-10-21T10:00:41.654-04:00 [updatedAt] => 2019-11-05T18:21:02.242-05:00 [title] => 081: Center for Awesomeness with Nick Hemmert [pubdate] => 2018-08-31T09:00:00.000-04:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/2b1d99ce-f40b-11e9-bdb9-57f47bf635f7/image/081_EDM_Nick_Hemmer.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 3 [episodeNumber] => 5 [subtitle] => Transforming Events into Forward Moving Conversations [summary] =>

    Mindfulness is the practice of having forward-thinking conversations. In this episode, Nick Hemmert, founder of Center for Awesomeness shares his personal success practices to live mindfully. And, you gain three tools to transform your awesome conversations.

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  • Mindfulness is the practice of having forward-thinking conversations. In this...
  • Array ( [id] => 2b44c33c-f40b-11e9-bdb9-9f379125dcba [createdAt] => 2019-10-21T10:00:41.915-04:00 [updatedAt] => 2019-11-05T18:20:23.834-05:00 [title] => 080: Mindful Vision Board to Manifest Reality with Carolyn Strauss [pubdate] => 2018-08-24T04:00:00.000-04:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/2b44c33c-f40b-11e9-bdb9-9f379125dcba/image/080_EDM_Carolyn_Strauss.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 3 [episodeNumber] => 4 [subtitle] => Elevate your vision board to a mindful creation experience [summary] =>

    Living mindfully in the moment Carolyn Strauss shares with her how your morning coffee ritual, walking your dog, or driving your car can be more mindful. Things are always working out for Carolyn, listen to her to find out the one tool she uses in her car to help make that her manifest reality. www.CarolynStrauss.com

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  • Living mindfully in the moment Carolyn Strauss shares with her...
  • Array ( [id] => 2b73f17a-f40b-11e9-bdb9-db7c2522629a [createdAt] => 2019-10-21T10:00:42.219-04:00 [updatedAt] => 2019-11-05T23:09:33.135-05:00 [title] => 079: Mindfulness is NOT Rocket Science with Ravi Tangri & Holly Duckworth [pubdate] => 2018-08-22T18:17:00.000-04:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/2b73f17a-f40b-11e9-bdb9-db7c2522629a/image/079_-_Ravi_Tangri_-_EDM.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 3 [episodeNumber] => 2 [subtitle] => One Practice to Have You Quiet Your Mind [summary] =>

    Join Holly for a conversation with rocket scientist, Ravi Tangri, CSP, MSc, MBA for the co-host with her on Presence How to Live & Lead Consciously. Ravi shares one easy technique to quiet your mind. 

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  • Join Holly for a conversation with rocket scientist, Ravi Tangri,...
  • Array ( [id] => 2b9a56f8-f40b-11e9-bdb9-ff5fc83ee5fe [createdAt] => 2019-10-21T10:00:42.471-04:00 [updatedAt] => 2019-11-05T23:08:38.265-05:00 [title] => 078: Mindful New Beginnings Georgena Eggleston & Holly Duckworth [pubdate] => 2018-08-22T18:15:00.000-04:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/2b9a56f8-f40b-11e9-bdb9-ff5fc83ee5fe/image/078_-_Georgena_Eggleston_-_EDM.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 3 [episodeNumber] => 1 [subtitle] => Get to know your new host [summary] =>

    Get to know your new host show with Holly Duckworth and her friend Georgena Eggleston, grief guide.

     

    In this show you will learn why Holly Duckworth loves teaching mindfulness, why she said yes to continuing the show and more! 

     

    Reboot show - getting to know Holly 

    www.hollyduckworth.com

    https://www.amazon.com/Books-Holly-Duckworth/s?ie=UTF8&page=1&rh=n%3A283155%2Cp_27%3AHolly%20Duckworth

     

    A little about Georgena

    https://www.beyondyourgrief.com/meet-georgena/

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  • Get to know your new host show with Holly Duckworth...
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    Join Mike Domitrz and Holly Duckworth as they share with you the exciting plans they have as a new host takes over the show. 

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  • Join Mike Domitrz and Holly Duckworth as they share with...
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    Dive into how to turn to mindfulness day-to-day and in tough challenges with Mike Domitrz and John Sileo.

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  • Dive into how to turn to mindfulness day-to-day and in...
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    Join Mike Domitrz Discussing Expressing Yourself with Sam Silverstein and Todd Adams in this thought-provoking and helpful conversation during these times of sooo many people being divided.

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  • Join Mike Domitrz Discussing Expressing Yourself with Sam Silverstein and...
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    Join Mike Domitrz and Tracy Maxwell discussing surviving reoccurring cancer and mindfulness. Plus, Tracy's work with preventing hazing.

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  • Join Mike Domitrz and Tracy Maxwell discussing surviving reoccurring cancer...
  • Array ( [id] => 2c800e5a-f40b-11e9-bdb9-4b311e980442 [createdAt] => 2019-10-21T10:00:43.978-04:00 [updatedAt] => 2019-11-05T18:05:01.056-05:00 [title] => 073: Nick Mosca Sleep and Mindfulness [pubdate] => 2018-06-25T17:56:14.000-04:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/2c800e5a-f40b-11e9-bdb9-4b311e980442/image/073-Nick-Mosca.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 2 [episodeNumber] => 73 [subtitle] => Getting to sleep and personalized mindfulness [summary] =>

    Join Mike Domitrz and Nick Mosca discussing Sleep and Personal Mindfulness. Nick wrote the ultimate book for putting people to sleep. Yep that is the intention of the book you can find at: https://www.amazon.com/Read-Em-Sleep-Mindfulness-Based-Insomnia/dp/069283091X/ 

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  • Join Mike Domitrz and Nick Mosca discussing Sleep and Personal...
  • Array ( [id] => 2cb624d6-f40b-11e9-bdb9-9fe1ab1090e4 [createdAt] => 2019-10-21T10:00:44.331-04:00 [updatedAt] => 2019-11-05T18:03:50.529-05:00 [title] => 072: Finding Where You Want to Be with Jennifer Noel Taylor [pubdate] => 2018-06-19T21:26:37.000-04:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/2cb624d6-f40b-11e9-bdb9-9fe1ab1090e4/image/ep0072.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 2 [episodeNumber] => 72 [subtitle] => Join Mike Domitrz and Jennifer Noel Taylor in this unique conversation [summary] =>

    Dive into an exploration of one's journey for getting where they are meant to be.

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  • Dive into an exploration of one's journey for getting where...
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    Discover How To truly LIVE Everyday Mindfulness with Chris Reina - from thriving in your personal life to building a mindful organization.

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  • Discover How To truly LIVE Everyday Mindfulness with Chris Reina...
  • Array ( [id] => 2d294218-f40b-11e9-bdb9-8b340f66a9c6 [createdAt] => 2019-10-21T10:00:45.085-04:00 [updatedAt] => 2019-11-05T18:01:58.454-05:00 [title] => 070: Not My Monkeys, Not My Circus - Managing the Drama in Our Lives [pubdate] => 2018-06-06T00:00:00.000-04:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/2d294218-f40b-11e9-bdb9-8b340f66a9c6/image/ep0070.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 2 [episodeNumber] => 70 [subtitle] => Cast Members: Dr Alexandra Solomon, Rick Clemons, and Darren Tipton [summary] =>

    Addressing, freeing, and managing us from the drama in our lives ranging from deep relationships to social media. Cast members Dr. Alexandra Solomon, Rick Clemons, and Darren Tipton.

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  • Addressing, freeing, and managing us from the drama in our...
  • Array ( [id] => 2d56da2a-f40b-11e9-bdb9-4b4c8f421382 [createdAt] => 2019-10-21T10:00:45.386-04:00 [updatedAt] => 2019-11-05T17:59:56.028-05:00 [title] => 069: Gratitude, Play, & Surprise with Special Guest Scott Friedman [pubdate] => 2018-05-30T00:00:00.000-04:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/2d56da2a-f40b-11e9-bdb9-4b4c8f421382/image/ep0069.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 2 [episodeNumber] => 69 [subtitle] => Discover daily strategies and approaches to adjusting your G.P.S. [summary] =>

    Discover daily strategies and approaches to adjusting your G.P.S. (Gratitude, Play, and Surprise) in all aspects of life. Speaker Scott Freidman shares wonderful insights throughout this episode to living with more gratitude, play, and surprise.

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  • Discover daily strategies and approaches to adjusting your G.P.S. (Gratitude,...
  • Array ( [id] => 2d85ecb6-f40b-11e9-bdb9-1b9c3db0b3a3 [createdAt] => 2019-10-21T10:00:45.690-04:00 [updatedAt] => 2019-11-05T17:59:08.946-05:00 [title] => 068: Adults & Thinking Like a Child [pubdate] => 2018-05-23T01:00:00.000-04:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/2d85ecb6-f40b-11e9-bdb9-1b9c3db0b3a3/image/ep0068.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 2 [episodeNumber] => 68 [subtitle] => Sam Alper, Jason Kotecki, & Barry Moniak dive Into the importance of thinking like a child - when we are adults [summary] =>

    Sam Alper, Jason Kotecki, & Barry Moniak join host Mike Domitrz to dive Into the importance of thinking like a child - when we are adults. Discover the questions we need to be asking - that children ask regularly.

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  • Sam Alper, Jason Kotecki, & Barry Moniak join host Mike...
  • Array ( [id] => 2dac7c78-f40b-11e9-bdb9-6712af6ef872 [createdAt] => 2019-10-21T10:00:45.939-04:00 [updatedAt] => 2019-11-05T18:02:46.871-05:00 [title] => 067: Brad Montgomery - Humorist and Living in the Moment [pubdate] => 2018-05-16T01:00:00.000-04:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/2dac7c78-f40b-11e9-bdb9-6712af6ef872/image/ep0067.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 2 [episodeNumber] => 67 [subtitle] => Are you willing to following your intuition? [summary] =>

    Discover how Brad's life and career has been about doing what he does best, working on that skill intensely, and being open to where that takes you. While we typically hear experts say, "You have to have a plan and follow it ferociously", Brad gives a different possibility to consider. You will hear host Mike Domitrz and Brad challenge each other throughout this fun and thought-provoking discussion.

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  • Discover how Brad's life and career has been about doing...
  • Array ( [id] => 2dd5724a-f40b-11e9-bdb9-1f90804d6284 [createdAt] => 2019-10-21T10:00:46.216-04:00 [updatedAt] => 2019-11-05T17:57:38.857-05:00 [title] => 066: Work Life Balance [pubdate] => 2018-05-09T00:44:12.000-04:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/2dd5724a-f40b-11e9-bdb9-1f90804d6284/image/ep0066.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 2 [episodeNumber] => 66 [subtitle] => Is is a Myth? [summary] =>

    Are we striving for the unachievable or are there ways to strike balance and live in harmony? Listen in as Lisa Baker-King, Keith Edwards, Mark Black, and Mike Domitrz dive into this enlightening conversation.

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  • Are we striving for the unachievable or are there ways...
  • Array ( [id] => 2dfdcda8-f40b-11e9-bdb9-4f9c7427bf91 [createdAt] => 2019-10-21T10:00:46.481-04:00 [updatedAt] => 2019-11-05T17:56:50.085-05:00 [title] => 065: The Promise with Jason Hewlett [pubdate] => 2018-05-02T00:53:46.000-04:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/2dfdcda8-f40b-11e9-bdb9-4f9c7427bf91/image/ep0065.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 2 [episodeNumber] => 65 [subtitle] => Discover the value of a Promise, what you are willing to lose and more [summary] =>

    Discover the power and magnitude of a promise instead of a goal. World-class entertainer, performer, and Hall of Fame Speaker, Jason Hewlett shares about journaling, the Promise, Mortality, Life’s Contribution and much more in this vulnerable conversation on life's choices.

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  • Discover the power and magnitude of a promise instead of...
  • Array ( [id] => 2e1c93b4-f40b-11e9-bdb9-c7f681c2c906 [createdAt] => 2019-10-21T10:00:46.683-04:00 [updatedAt] => 2019-11-05T17:55:27.805-05:00 [title] => 064: Attention Pays with Neen James [pubdate] => 2018-04-25T00:00:00.000-04:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/2e1c93b4-f40b-11e9-bdb9-c7f681c2c906/image/ep0064.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 2 [episodeNumber] => 64 [subtitle] => Relationships are stronger when people give attention; people and communities are more valuable when people feel ‘heard’. [summary] =>

    Listen in as Neen James shares with Mike Domitrz about why Attention Pays and how to implement paying attention to your life.

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  • Listen in as Neen James shares with Mike Domitrz about...
  • Array ( [id] => 2e42b0c6-f40b-11e9-bdb9-47bce084e30a [createdAt] => 2019-10-21T10:00:46.932-04:00 [updatedAt] => 2019-11-05T16:01:57.256-05:00 [title] => 063: Stress on an Aircraft Carrier & Tools for Your Life with Special Guest Yvette Currie [pubdate] => 2018-04-17T21:01:12.000-04:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/2e42b0c6-f40b-11e9-bdb9-47bce084e30a/image/EMS_1400.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 2 [episodeNumber] => 63 [subtitle] => One-on-One with Yvette Currie [summary] =>

    Resiliency Officer, Yvette Curry, shares the the importance of being resilient on an Aircraft Carrier and how every person can utilize specific skills and strategies for being resilient in your own lives. 

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  • Resiliency Officer, Yvette Curry, shares the the importance of being...
  • Array ( [id] => 2e548bf2-f40b-11e9-bdb9-0f6ed2f85305 [createdAt] => 2019-10-21T10:00:47.050-04:00 [updatedAt] => 2019-11-05T17:54:22.892-05:00 [title] => 062: SEXUAL ASSAULT, SURVIVORS AND MINDFULNESS [pubdate] => 2018-04-11T22:59:37.000-04:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/2e548bf2-f40b-11e9-bdb9-0f6ed2f85305/image/EMS_1400.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 2 [episodeNumber] => 62 [subtitle] => Empowering survivors of sexual violence to move forward with a positive sexual approach. [summary] =>

    Listen as Susan Bruggeman, Dr Jenn, and Christine Babinec talk with Mike Domitrz about empowering survivors of sexual violence (including sexual harassment, sexual assault, and rape) and being able to move forward with a positive sexual approach.

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  • Listen as Susan Bruggeman, Dr Jenn, and Christine Babinec talk...
  • Array ( [id] => 2e72473c-f40b-11e9-bdb9-1ff62640a50f [createdAt] => 2019-10-21T10:00:47.246-04:00 [updatedAt] => 2019-11-05T17:53:36.019-05:00 [title] => 061: Abigail Manning on Authentic Freedom [pubdate] => 2018-04-04T06:11:39.000-04:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/2e72473c-f40b-11e9-bdb9-1ff62640a50f/image/EMS_1400.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 2 [episodeNumber] => 61 [subtitle] => One-on-One with Abigail Manning [summary] =>

    Discover how survivors of assault can give themselves the gift of freedom & authentic health with special guest Abigail Manning.

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  • Discover how survivors of assault can give themselves the gift...
  • Array ( [id] => 2e89c74a-f40b-11e9-bdb9-cbf3a51e3567 [createdAt] => 2019-10-21T10:00:47.396-04:00 [updatedAt] => 2019-11-05T17:52:36.162-05:00 [title] => 060: Truth Telling for Truth Seekers with Special Guest Kirsty Spraggon [pubdate] => 2018-03-28T04:00:00.000-04:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/2e89c74a-f40b-11e9-bdb9-cbf3a51e3567/image/EMS_1400.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 2 [episodeNumber] => 60 [subtitle] => Sexual Assault Awareness Month [summary] =>

    Secrets and self-imposed shame can cause unhealthy practices, habits and is detrimental to the relationships we have with ourselves and with others. The act of telling our truths can free the mind, cleanse the body and help us regain purpose. Special guest, Kirsty Spraggon created the Truth Telling for Truth Seekers Event and her keynote addresses on the subject are sought after by Fortune 500 companies.

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  • Secrets and self-imposed shame can cause unhealthy practices, habits and...
  • Array ( [id] => 2eb073e0-f40b-11e9-bdb9-139604c439e9 [createdAt] => 2019-10-21T10:00:47.649-04:00 [updatedAt] => 2019-11-05T17:51:33.535-05:00 [title] => 059: How to Deal with the Child in Front of Us — Calming Strategies for Kids and Their Parents with Special Guest Dr. Eileen Kennedy-Moore [pubdate] => 2018-03-21T04:00:00.000-04:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/2eb073e0-f40b-11e9-bdb9-139604c439e9/image/EMS_1400.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 2 [episodeNumber] => 59 [subtitle] => Calming kids in an environment filled with stressors and triggers requires proven-strategies. This week, Dr. Eileen Kennedy-Moore joins Host, Mike Domitrz, to share her insights about how she helps parents have a more compassionate view of their... [summary] =>

    Calming kids in an environment filled with stressors and triggers requires proven-strategies. This week, Dr. Eileen Kennedy-Moore joins Host, Mike Domitrz, to share her insights about how she helps parents have a more compassionate view of their children and themselves through her work and books. Dr. Kennedy-Moore is a Clinical Psychologist in New Jersey who focuses on children's feelings and friendships.

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  • Calming kids in an environment filled with stressors and triggers...
  • Array ( [id] => 2ec69756-f40b-11e9-bdb9-3bb0d06cd5c3 [createdAt] => 2019-10-21T10:00:47.797-04:00 [updatedAt] => 2019-11-05T17:51:04.404-05:00 [title] => 058: Sex & Mindfulness #2: Let's Talk About Sex… Acts [pubdate] => 2018-03-14T04:00:00.000-04:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/2ec69756-f40b-11e9-bdb9-3bb0d06cd5c3/image/EMS_1400.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 2 [episodeNumber] => 58 [subtitle] => How can we openly communicate our true sexual desires with a partner or partners? How can we overcome everyday distractions to stay mindful during sex? What are the sexual benefits of becoming more comfortable with being naked and nudity? This week,... [summary] =>

    How can we openly communicate our true sexual desires with a partner or partners? How can we overcome everyday distractions to stay mindful during sex? What are the sexual benefits of becoming more comfortable with being naked and nudity? This week, CAST members Barry Moniak and Dr. Jenn join Host, Mike Domitrz, to explore the ways society can impact our sex lives, the nitty-gritty aspects of physical and emotional sexual relations and how staying mindful during sexual acts can increase sexual satisfaction.

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  • How can we openly communicate our true sexual desires with...
  • Array ( [id] => 2f13e722-f40b-11e9-bdb9-138496043c31 [createdAt] => 2019-10-21T10:00:48.304-04:00 [updatedAt] => 2019-11-05T17:49:33.462-05:00 [title] => 057: The Myth of Positive Thinking”: A Very Special Conversation with David Essel [pubdate] => 2018-03-07T04:00:00.000-05:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/2f13e722-f40b-11e9-bdb9-138496043c31/image/EMS_1400.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 2 [episodeNumber] => 57 [subtitle] => Can positive thinking bring powerful changes to our reality? Can reciting daily affirmations make all our dreams come true?  Special guest and bestselling author, David Essel reminds us it won’t come to us with wishful thinking alone. He joins... [summary] =>

    Can positive thinking bring powerful changes to our reality? Can reciting daily affirmations make all our dreams come true? Special guest and bestselling author, David Essel reminds us it won’t come to us with wishful thinking alone. He joins Host, Mike Domitrz to share how we can effectively stick to our commitments, overcome obstacles, and stay motivated and accountable in order to manifest our aspirations.

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  • Can positive thinking bring powerful changes to our reality? Can...
  • Array ( [id] => 2f3261c0-f40b-11e9-bdb9-13c1d1775101 [createdAt] => 2019-10-21T10:00:48.504-04:00 [updatedAt] => 2019-11-05T17:48:50.601-05:00 [title] => 056: Dating & The Single Life #2: Let's Talk About What We NEVER Talk About … Age Gaps, Sex, Religion & Faith, and Online Dating! [pubdate] => 2018-02-28T04:00:00.000-05:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/2f3261c0-f40b-11e9-bdb9-13c1d1775101/image/EMS_1400.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 2 [episodeNumber] => 56 [subtitle] => So much buzz and feedback were created by our first Dating and the Single Life episode, Host, Mike Dormitz invited single CAST members, Kelli Davis, Jeff Civillico and Dr. Jenn back for another fun and insightful round of candid conversation. During... [summary] =>

    So much buzz and feedback were created by our first Dating and the Single Life episode, Host, Mike Dormitz invited single CAST members, Kelli Davis, Jeff Civillico and Dr. Jenn back for another fun and insightful round of candid conversation.

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  • So much buzz and feedback were created by our first...
  • Array ( [id] => 2f460428-f40b-11e9-bdb9-4b42e143480c [createdAt] => 2019-10-21T10:00:48.632-04:00 [updatedAt] => 2019-11-05T17:48:09.348-05:00 [title] => 055: Roland Merullo — From Within — A Very Special Conversation with Award Winning Author Roland Merullo [pubdate] => 2018-02-21T04:00:00.000-05:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/2f460428-f40b-11e9-bdb9-4b42e143480c/image/EMS_1400.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 2 [episodeNumber] => 55 [subtitle] => How can we step out of the frenzy of this life and calm our minds? How can we nourish our minds? Many of the thought-provoking quotes explored by CAST members on this show are from the book, Breakfast with Buddha, written by... [summary] =>

    How can we step out of the frenzy of this life and calm our minds? How can we nourish our minds? Many of the thought-provoking quotes explored by CAST members on this show are from the book, Breakfast with Buddha, written by today’s special guest, Roland Merullo.

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  • How can we step out of the frenzy of this...
  • Array ( [id] => 2f61951c-f40b-11e9-bdb9-9f42edf507a3 [createdAt] => 2019-10-21T10:00:48.810-04:00 [updatedAt] => 2019-11-05T17:46:57.808-05:00 [title] => 054: Dating and the Single Life Show #1 [pubdate] => 2018-02-14T04:00:00.000-05:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/2f61951c-f40b-11e9-bdb9-9f42edf507a3/image/EMS_1400.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 2 [episodeNumber] => 54 [subtitle] => What We Weren’t Taught and the Cultural Implications [summary] =>

    A special Valentine Day's show! Join in the laughter, fun and sometimes serious insights with our special single guests who talk relationships, love, sex, hooking up, and meeting people in the modern day dating scene. Our lively guests hold nothing back including getting past the awkwardness of a first date, making your intentions known, and online dating. Host Mike Dormitz welcomes CAST members, Robert Bradford, Kelli Davis, Jeff Civillico and Dr. Jenn to explore different approaches to dating.

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  • A special Valentine Day's show! Join in the laughter, fun...
  • Array ( [id] => 2f7983ac-f40b-11e9-bdb9-b797c2e82fda [createdAt] => 2019-10-21T10:00:48.970-04:00 [updatedAt] => 2019-11-05T17:46:11.072-05:00 [title] => 053: “Old” is Relevant — Reclaim the Word “Old” and Reclaim your Longevity Bonus with Special Guest Dr. Andrea Brandt [pubdate] => 2018-02-06T04:00:00.000-05:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/2f7983ac-f40b-11e9-bdb9-b797c2e82fda/image/EMS_1400.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 2 [episodeNumber] => 53 [subtitle] => Why is experimentation during aging seldom discussed? Making new social connections, working out at the gym, and accepting new opportunities are all longevity bonuses but how many people embrace them? In this special one-on-one interview, Host, Mike... [summary] =>

    Why is experimentation during aging seldom discussed? Making new social connections, working out at the gym, and accepting new opportunities are all longevity bonuses but how many people embrace them? In this special one-on-one interview, Host, Mike Domitrz, welcomes Dr. Andrea Brandt who shares her elevating views on how to create a vision of what life could be and how to mindfully reclaim it in a positive way as we age.

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  • Why is experimentation during aging seldom discussed? Making new social...
  • Array ( [id] => 2f97d640-f40b-11e9-bdb9-5bb44ca76481 [createdAt] => 2019-10-21T10:00:49.161-04:00 [updatedAt] => 2019-11-05T17:45:35.188-05:00 [title] => 052: Mindfulness in the Workplace [pubdate] => 2018-01-31T04:00:00.000-05:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/2f97d640-f40b-11e9-bdb9-5bb44ca76481/image/EMS_1400.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 2 [episodeNumber] => 52 [subtitle] => Is there a place for mindfulness in the workplace and if so, how does it become part of the culture and not just a passing fad? How do solopreneurs, business owners and companies stay mindful of themselves and their work? Host, Mike Domitrz, welcomes... [summary] =>

    Is there a place for mindfulness in the workplace and if so, how does it become part of the culture and not just a passing fad? How do solopreneurs, business owners and companies stay mindful of themselves and their work? Host, Mike Domitrz, welcomes Rick Clemons and Barry Moniak to explore the deep and reflective questions leaders and individuals can ask to challenge themselves to think beyond what is in front of them

     

    Subscribe to the Everyday Mindfulness Show.

     

    Key Takeaways: 

    [1:48] How can individual values and boundaries be more prominent in the workplace?

    [11:10] Bringing mindfulness into the workplace every day.

    [15:32] Can entrepreneurs bring mindfulness into their workplace?

    [28:22] Key steps to bring into the workplace to increase mindfulness.

     

    Mentioned in This Episode: 

    The E-Myth Revisited, by Michael Gerber

     

    Rick Clemons is the Author of Frankly My Dear I’m Gay, Host of The Coming Out Lounge podcast, certified life coach, TEDx Speaker, world record holder, and a guy who’s helped 1000s of people in over 50 countries across the globe come out of the closets of their lives to escape their bullshit, explore their fears, and elevate their f*cking self-expression.

     

    RickClemons.com

     

    Facebook.com/RickClemonsOfficial

     

    Twitter.com/RickClemons

     

    Barry Moniak brings insightful experience and profound discovery to his entertaining, interactive presentations. He inspires audiences to embrace a “befriend fear” mindset to build focused, energized, synergistic winning teams. Known affectionately as the “CEO Whisperer,” Barry gets leaders to not see people as they think they are, but rather as they truly are. He identifies operational strengths and weaknesses and creates a “befriend fear” modus operandi. This is the foundation for an extraordinary, winning, synergistic culture.

     

    Endinmind.com

     

    Facebook.com/endinmind

     

    Twitter.com/BarryMoniak

     

    The Sponsors of This Week’s Episode: 

    The “Can I Kiss You?” Book & Instructor’s Guide.

    Zen Parenting Radio — A podcast to help you feel outstanding. Join Cathy, Todd and Mike Domitrz and other amazing experts at the Zen Parenting Conference — Be a Force for Good in Chicago on March 2nd and 3rd.

     

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  • Is there a place for mindfulness in the workplace and...
  • Array ( [id] => 2fb81cde-f40b-11e9-bdb9-b79bb4835eb7 [createdAt] => 2019-10-21T10:00:49.377-04:00 [updatedAt] => 2019-11-05T17:44:42.921-05:00 [title] => 051: Letting Go, Letting God, and Learning to Listen: A Story of Haiti, Special Needs Children and Serving Others [pubdate] => 2018-01-24T04:00:00.000-05:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/2fb81cde-f40b-11e9-bdb9-b79bb4835eb7/image/EMS_1400.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 2 [episodeNumber] => 51 [subtitle] => One-on-One with Jamie Schumacher [summary] =>

    How do we give of ourselves to help others? How do we move past roadblocks and setbacks to keep our passion projects alive? How do we replenish ourselves while dedicating our lives to serving others? In this special one-on-one interview, host, Mike Domitrz, welcomes his life-long friend Jamie Schumacher to discuss how her faith and determination helped start and fund the Haiti Center for Inclusive Education. Jamie shares how her faith and God’s love helped her to start the school for developmentally challenged children of Haiti and how she stays mindful during her journey. What an inspiration!

     

    Subscribe to the Everyday Mindfulness Show.

     

    Key Takeaways:


    [1:55] Jamie’s childhood memories of Haiti prompted her to return many years later.

    [4:34] In Haiti, Jamie and her friend Gertrude opened a school for developmentally challenged children.

    [13:56] Dealing with roadblocks and setbacks in a partnership.

    [26:21] How Jamie replenishes herself while serving others.

    [32:58] Resources for how to donate to the project.

    [36:08] Focus on the things you can control.

     

    Mentioned in This Episode:


    To support Gertrude's Orphanage go to: https://gertrudesorphanage.weebly.com/contact-us.html or email Jaime at jamieschumacher34@gmail.com

     

    Haiti Center for Inclusive Education

     

    Harvest International

     

    To Kill a Mockingbird, by Harper Lee

     

     

    Jamie Schumacher has 26 years of experience in education at the middle and high school levels, working as a high school English teacher, middle school counselor, and middle school language arts/social studies teacher. Originally from Wisconsin, she lived and worked in Illinois since graduating from Illinois State University. In May, 2016, she moved to Port-au-Prince, Haiti, where she is opening a school for special-needs children.

     

    In her spare time, she loves to read, exercise, swim (especially in the ocean), put together jigsaw puzzles, take her dog for walks, and play basketball.

     

    GetrudesOrphanage.com

     

    Facebook.com/Getrudes-Orphanage

     

    The Sponsors of This Week’s Episode:


    The “Can I Kiss You?” Book & Instructor’s Guide.

     

    Zen Parenting Radio — A podcast to help you feel outstanding. Join Cathy, Todd and Mike Domitrz and other amazing experts at the Zen Parenting Conference — Be a Force for Good in Chicago on March 2nd and 3rd.

     

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  • How do we give of ourselves to help others? How...
  • Array ( [id] => 2fe0dad4-f40b-11e9-bdb9-2fbafd717bac [createdAt] => 2019-10-21T10:00:49.648-04:00 [updatedAt] => 2019-11-05T17:42:22.677-05:00 [title] => 050: The ‘Armor’ of Our Insecurity [pubdate] => 2018-01-17T04:00:00.000-05:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/2fe0dad4-f40b-11e9-bdb9-2fbafd717bac/image/EMS_1400.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 2 [episodeNumber] => 50 [subtitle] => In what way does our ‘armor’ protect us and in what way does our armor keep us from growing? Do we wear certain armor because society expects it of us? Have we built up our armor so well that it has become a strength? Host, Mike Domitrz welcomes... [summary] =>

    In what way does our ‘armor’ protect us and in what way does our armor keep us from growing? Do we wear certain armor because society expects it of us? Have we built up our armor so well that it has become a strength? Host, Mike Domitrz welcomes CAST members Alan Anderson and Darren Tipton to explore the various ways our armour show up. The answers might surprise you.

     

    This conversation was inspired by the phrase “People make the armor from their smartness, or their anger, or their quiet, or their fear, or their being busy, or their being nice. Some people make it from a big show, always talking. Some make it by being very important.” — From Breakfast with Buddha, by Roland Merullo.

     

    Subscribe to the Everyday Mindfulness Show.

     

    Key Takeaways:


    [1:50] Mike reads a quote from Breakfast with Buddha and asks Alan about the armor we wear.

    [6:24] How do we mindfully address all the different armor we wear?

    [14:24] Who helps us protect and reinforce our armor?

    [22:54] Resources for discovering our armors.

     

    Mentioned in This Episode:


    Landmark Worldwide

     

    The Masks We Wear and How to Live Without Them, by Marla Sloane

     

    Emotional Intelligence: Why It Can Matter More Than IQ, by Daniel Goleman

     

     

     

     

     

     

     

    Alan Anderson is a long-time mindfulness practitioner and teaches to a wide range of students from children

    to adult; from a Harley-Davidson cohort to a tent full of 200 Buddhists. He is the founder Windhorse Retreat Center, Arts & Mindfulness for Academic Progress, and teaches through Arts@Large, Growing Minds, and Shambhala International. Prior to this, he was a professional jazz musician for 20 years and toured and recorded with Paul Cebar, playing your basic New Orleans musical gumbo.

     

    WisdomSplinter.com

     

    Facebook.com/WisdomSplinter

     

    Twitter.com/WisdomSplinter

     

     

    Volunteerism and service transform communities and bring purpose to life! For twenty years, Darren Tipton has been challenging people to volunteer. He is the inspiration of the volunteer mobilization resource: “Kathatika” — a call to volunteer action bringing awareness of the infinite impact of volunteer service, and the co-author of the community-based engagement curriculum of Story to Service. He’s the founder of Project Humanity, a nonprofit focused on empowering women in Africa.

     

    ProjectHumanity.com

     

    Facebook.com/ProjectHumanity

     

    Twitter.com/PjctHumanity

     

     

    The Sponsors of This Week’s Episode:


    The “Can I Kiss You?” Book & Instructor’s Guide.

     

    Zen Parenting Radio — A podcast to help you feel outstanding. Join Cathy, Todd and Mike Domitrz and other amazing experts at the Zen Parenting Conference — Be a Force for Good in Chicago on March 2nd and 3rd.

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  • In what way does our ‘armor’ protect us and in...
  • Array ( [id] => 2ffbe5fe-f40b-11e9-bdb9-0b3f173188c6 [createdAt] => 2019-10-21T10:00:49.821-04:00 [updatedAt] => 2019-11-05T17:41:01.373-05:00 [title] => 049: Move Beyond Energy to Your Optimal State of Balance with Special Guest Dr. Eric Pearl [pubdate] => 2018-01-10T04:00:00.000-05:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/2ffbe5fe-f40b-11e9-bdb9-0b3f173188c6/image/EMS_1400.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 2 [episodeNumber] => 49 [subtitle] => One-on-one with Dr. Eric Pearl [summary] =>

    Is it possible to place our bodies into alignment and balance? Do we hold the power to heal ourselves? In this unique conversation, Host, Mike Domitrz welcomes Dr. Eric Pearl to discuss his Reconnective Healing therapy. Dr. Pearl describes the connection between Reconnective Healing and quantum physics, his first encounter with his healing ability, and how he shares his gift with others. A must listen show!

     

    Subscribe to the Everyday Mindfulness Show.

     

    Key Takeaways:


    [1:20] Reconnective Healing is based in quantum physics and affects the energy of the body.

    [7:05] Facilitating self-healing through self-awareness.

    [13:10] Is there a connection between Reconnective Healing and mindfulness?

    [15:12] Dr. Pearl recounts his first reconnective encounter and subsequent patient transformations.

    [26:46] Resources to find out more about Reconnective Healing.

     

    Mentioned in This Episode:


    The Reconnection: Heal Others, Heal Yourself, by Dr. Eric Pearl

     

    Solomon Speaks on Reconnecting Your Life, by Dr. Eric Pearl

     

    The O.N.E. Experience

     

    Dr. Eric Pearl ran a chiropractic practice in Los Angeles before discovering Reconnective Healing. One day, his patients began to report healings when he simply held his hands near them, without him physically touching them. So, he went in search of the universal wisdom behind what was happening. Unlike today’s known forms of Energy Healing, this work can be practiced without complex technique or elaborate ritual.

     

    Through Dr. Pearl’s journey of research and discovery, it became clear that the appropriate name for this work is “Reconnective Healing.” Now recognized and supported by science, Reconnective Healing facilitates healings for people that are often instantaneous and can last a lifetime. Feeling compelled to teach others, Eric’s work has taken him to over 100 countries and has affected millions of people. Eric’s hope is that one day everyone will learn to access this natural ability and will use it to heal themselves and others.

     

    Dr. Eric Pearl has been featured in top media including The Dr. Oz Show, The New York Times and CNN. His internationally bestselling book, The Reconnection: Heal Others, Heal Yourself, now in over 39 languages, and has been endorsed by such notables as Deepak Chopra,MD.

     

    TheReconnection.com

     

    Facebook.com/Dr.EricPearlTheReconnection

     

    Twitter.com/TheReconnection

     

     

    The Sponsors of This Week’s Episode:


    The “Can I Kiss You?” Book & Instructor’s Guide.

     

    Zen Parenting Radio — A podcast to help you feel outstanding. Join Cathy, Todd and Mike Domitrz and other amazing experts at the Zen Parenting Conference — Be a Force for Good in Chicago on March 2nd and 3rd.

    Contact Us:

    The Everyday Mindfulness Show

     

    listen@everydaymindfulnessshow.com

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  • Is it possible to place our bodies into alignment and...
  • Array ( [id] => 3018eb72-f40b-11e9-bdb9-278d74490a83 [createdAt] => 2019-10-21T10:00:50.013-04:00 [updatedAt] => 2019-11-05T22:49:14.882-05:00 [title] => 048: Mindful Parenting [pubdate] => 2018-01-03T17:30:00.000-05:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/3018eb72-f40b-11e9-bdb9-278d74490a83/image/EMS_1400.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 2 [episodeNumber] => 48 [subtitle] => What does it mean to be a consciously mindful parent? How can parents evolve and grow during the lifetime journey that is parenting? Is there a one-size-fits-all style of parenting that will work wonders to make perfectly-well adjusted kids? Zen... [summary] =>

    What does it mean to be a consciously mindful parent? How can parents evolve and grow during the lifetime journey that is parenting? Is there a one-size-fits-all style of parenting that will work wonders to make perfectly-well adjusted kids? Zen Parenting Radio’s Cathy and Todd Adams join Host, Mike Domitrz to discuss their mindful approach to parenting and the challenges they face as parents.

     

    Subscribe to the Everyday Mindfulness Show.

     

    Key Takeaways: 

    [1:58] Why Todd and Cathy are consciously mindful parents.

    [5:43] The challenges of knowing what kind of parent you want to be.

    [12:11] As parents, you cannot fully understand what your child’s experiences are.

    [19:06] Growing and evolving as a parent.

    [29:00] Practices Todd and Cathy employ on their journey of mindful parenting.

     

    Mentioned in This Episode: 

    Soul to Soul Parenting: A Guide to Raising a Spiritually Conscious Family,

    by Annie Burnside





    Cathy Cassani Adams, LCSW, CPC is a self-awareness expert focused on parenting and the personal

    empowerment of women and young girls. She’s a Licensed Clinical Social Worker, Certified Parent Coach, Certified Elementary School Teacher, Certified Yoga Teacher, and she’s a professor in the Sociology Department at Dominican University. Her most recent book, Living What You Want Your Kids to Learn: The Power of Self-Aware Parenting won a Nautilus Award, National Indie Excellence Award, and an International Book

    Award.

     

    For six years she and her husband have hosted Zen Parenting Radio, a top-ten kids and family podcast on iTunes. Cathy created/facilitated a self-awareness program for preadolescent girls called Be U, and she was a Child and Family Therapist/Clinical Educator at Lurie Children’s Hospital of Chicago. She is mom to three girls, ages 13, 12, and 9.


    Todd Adams is a coach and advocate for men supporting healthy masculinity, conscious relationships, and prosperous careers. For six years he’s co-hosted

    Zen Parenting Radio and he co-founded The Tribe Men’s Group. Todd is a staff member of The Mankind Project,

    a staff member for the New Warrior Training Adventure.

    He’s a Certified Life Coach through the Tony Robbins

    Life Coaching Program, and a certified instructor for the

    Institute of Heartmath.

     

     

    Zen Parenting Radio

     

    Facebook.com/zenparenting

     

    Twitter.com/zenparenting

     

     

    The Sponsors of This Week’s Episode: 

    The “Can I Kiss You?" Book & Instructor’s Guide.

     

    Zen Parenting Radio — A podcast to help you feel outstanding. Join Cathy, Todd and Mike Domitrz and other amazing experts at the Zen Parenting Conference-Be a Force for Good in Chicago on March 2nd and 3rd.

     

    Tweetables: 

    Parents don’t beat yourself up! You did the best you could with the resources you had at the time. @mindfulnessshow

     

    You have to be nimble and agile when you are a parent. @zenparenting

     

    We are all for our children succeeding but if it comes at the expense of relationship that's when it gets tricky. @zenparenting

     

    Contact Us:The Everyday Mindfulness Show

     

    listen@everydaymindfulnessshow.com

     

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  • What does it mean to be a consciously mindful parent?...
  • Array ( [id] => 302c25fc-f40b-11e9-bdb9-4315523f0b0c [createdAt] => 2019-10-21T10:00:50.141-04:00 [updatedAt] => 2019-11-05T22:48:01.321-05:00 [title] => 047: My Experiences Are Part of My Wholeness — Learning to Experience Love & Pain at the Same Time [pubdate] => 2017-12-29T17:28:00.000-05:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/302c25fc-f40b-11e9-bdb9-4315523f0b0c/image/EMS_1400.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 47 [subtitle] => One-on-One with Leah Guy [summary] =>

    Is grief something to be kept in the shadows or is it better to bring it out into the light? How can mindfulness and meditation be used to heal our hearts and minds when we are separated from love? In this thought-provoking, one-on-one interview, Guest, Leah Guy, joins Host, Mike Domitrz, to share techniques that help people experience the deep emotions associated with loss, to drop the associated blame, and to get their energy moving in a way that helps them arrive at a place of healing and peace. 

     

    Subscribe to the Everyday Mindfulness Show. 

     

    Key Takeaways: 

     

    [1:39] Leah explains the dangers of people who detach. 

    [6:49] How to be fearless in grief. 

    [17:48] Emotional workouts can include walking meditations. 

    [22:33] Leah came to healing and mindfulness after her survivor experience. 

    [24:48] How survivors can move forward. 

     

    Mentioned in This Episode: 

     

    Brené Brown 

     

    The Fearless Path: A Radical Awakening to Emotional Healing and Inner Peace,[Text Wrapping Break]by Leah Guy 

     

    A Girl Named Guy on Facebook 

     

    Leah Guy is an intuitive transpersonal healer, spiritual teacher, professional speaker, and media personality. She offers wisdom from a lifetime of personal triumphs and more than 22 years helping clients transform their lives from fear and disconnection to heart-centered, soulful living. She is a sought-after inspirational speaker who has appeared on numerous television and radio shows on topics such as meditation, the mind-body connection, energy medicine, intuition, and addiction, as well as emotional and spiritual healing. Also known as The Modern Sage, she owns the Modern Sage Healing Center and product line and A Girl Named Guy Productions, LLC.  

     

    ModernSage.com 

     

    Twitter.com/AGirlNamedGuy 

     

    Facebook.com/LeahGuyModernSage 

     

    The Sponsors of This Week’s Episode: 

     

    Zen Parenting Radio — A podcast to help you feel outstanding. 

     

    Yes Means Yes: An Introduction to Consent and Boundaries a book for young people by Christine Babinec. 

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  • Is grief something to be kept in the shadows or...
  • Array ( [id] => 303fac08-f40b-11e9-bdb9-e3d7bd273845 [createdAt] => 2019-10-21T10:00:50.268-04:00 [updatedAt] => 2019-11-05T17:05:05.984-05:00 [title] => 046: Seeing the Good in Each Person AND Forgiveness [pubdate] => 2017-12-20T04:00:00.000-05:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/303fac08-f40b-11e9-bdb9-e3d7bd273845/image/EMS_1400.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 46 [subtitle] => What does it mean to truly forgive another person? And, do we all forgive in the same way? Are we all just doing the best we can with what we have been given? Host, Mike Domitrz, asks CAST members Rick Clemons, Dr. Jenn, and Barry Moniak to share... [summary] =>

    What does it mean to truly forgive another person? And, do we all forgive in the same way? Are we all just doing the best we can with what we have been given? Host, Mike Domitrz, asks CAST members Rick Clemons, Dr. Jenn, and Barry Moniak to share their thoughts on how they use mindfulness to navigate through potentially uncomfortable situations when seeing the best in another person is more cloudy than clear. 

     

    The quote that Inspired this week’s show is "See with the heart so that what is invisible to the eye becomes visible as the living magic of reality. Seeing one drop of water can be seeing all water. See how things display their harmony and their chaos at the same time. We are never limited by beauty alone but we appreciate all sides of reality properly.” — from the book Shambhala: The Sacred Path of the Warrior, by Chögyam Trungpa. 

     

    Subscribe to the Everyday Mindfulness Show. 

     

    Key Takeaways: 

     

    [1:59] Mike reads the quote and asks Jenn how she sees the good inside of people. 

    [5:52] People are doing the best they can with what they have been given. 

    [8:30] How mindfulness can help us work through dilemmas at home or work. 

    [16:22] Practice forgiveness and healing or keep the toxic energy inside? 

     

    Rick Clemons is the Author of Frankly My Dear I’m Gay, Host of The Coming Out Lounge podcast, certified life coach, TEDx Speaker, world record holder, and a guy who’s helped 1000’s of people in over 50 countries across the globe come out of the closets of their lives to escape their bullshit, explore their fears, and elevate their f*cking self-expression. 

     

    RickClemons.com 

     

    Facebook.com/RickClemonsOfficial 

     

    Twitter.com/RickClemon 

     

    Barry Moniak brings insightful experience and profound discovery to his entertaining, interactive presentations. He inspires audiences to embrace a “befriend fear” mindset to build focused, energized, synergistic winning teams. Known affectionately as the “CEO Whisperer,” Barry gets leaders to not see people as they think they are, but rather as they truly are. He identifies operational strengths and weaknesses and creates a “befriend fear” modus operandi. This is the foundation for an extraordinary, winning, synergistic culture. 

     

    Endinmind.com 

     

    Facebook.com/endinmind 

     

    Twitter.com/BarryMoniak 

     

    Dr. Jenn, sociologist and sexologist, is a frequent speaker about sexual empowerment, healthy relationships, erotic play, and mindful sex. She has presented two TEDx Talks, is a writer on sex and relationships, and a recurring intimacy expert on the morning news. Dr. Jenn has over 1.3 million hits on her In the Den with Dr. Jenn YouTube video series and is an expert in the new documentary on masturbation, called Sticky: A (Self) Love Story. 

     

    DrJennsDen.com 

     

    Facebook.com/DrJennsDen 

     

    Twitter.com/DrJennsDen 

     

    The Sponsors of This Week’s Episode: 

     

    Zen Parenting Radio — A podcast to help you feel outstanding.  

     

    Yes Means Yes: An Introduction to Consent and Boundaries a book for young people by Christine Babinec. 

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  • What does it mean to truly forgive another person? And,...
  • Array ( [id] => 30589af6-f40b-11e9-bdb9-47e394e701f5 [createdAt] => 2019-10-21T10:00:50.432-04:00 [updatedAt] => 2019-11-05T17:04:07.956-05:00 [title] => 045: Global Mindfulness: Culturally Confused or Curious Experiential Human with Aida Vazin MA, LMFT [pubdate] => 2017-12-13T04:00:00.000-05:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/30589af6-f40b-11e9-bdb9-47e394e701f5/image/EMS_1400.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 45 [subtitle] => One-on-One with Aida Vazin MA, LMFT [summary] =>

    As a first-generation immigrant to the U.S., in high school, Aida Vazin found herself in a multicultural melting pot. As a natural observer, she found more similarities than differences in the family lives of her classmates, even though many had varying cultural and religious backgrounds. Aida built upon her experiences by studying psychology, anthropology, and cultural dynamics to gain a unique perspective on cultural identity. She has dedicated her career to assisting other first-generation immigrants to embrace their history and culture through mindfulness and the power of choice. She joins Host Mike Domitrz, to share her enlightening perspective. 

     

    Subscribe to the Everyday Mindfulness Show. 

     

    Key Takeaways: 

     

    [2:23] Aida’s cultural upbringing led her to specialize in cultural dynamics and mindfulness. 

    [9:00] Was becoming “Americanized” part of Aida’s cultural confusion or adaptation? 

    [12:41] How to ask questions to make people feel culturally safe. 

    [16:47] How to use mindfulness in all areas of your life, including the food you eat. 

    [21:52] There is no moving forward in a relationship without trust. 

     

    Mentioned in This Episode: 

     

    The Anatomy of a Healthy Relationship Program by Dr. Ismail Yassai Ph.D. 

     

    The Presence Process, by Michael Brown  

     

     

    Aida Vazin is a licensed marriage and family therapist 

    — with GPS Counselor — specializing in the psychology of relationships. Aida works with 1st-generation immigrants that are struggling to adapt to the 

    lifestyle and social environment of the United States while trying to balance the expectations and obligations imposed by their family of origin. Aida also works with bicultural couples and blended families that are trying to gain more understanding when cultural differences arise. Aida studied at UCLA and the Chicago School of Professional Psychology with a background in psychology, sociology, and cultural anthropology. 

     

    GPSCounselor.com 

     

    Facebook.com/aidavazinmft 

     

    Youtube.com/AidaVazin 

     

     

    The Sponsors of This Week’s Episode: 

     

    Zen Parenting Radio — A podcast to help you feel outstanding.  

     

    Yes Means Yes: An Introduction to Consent and Boundaries a book for young people by Christine Babinec. 

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  • As a first-generation immigrant to the U.S., in high school, Aida Vazin found...
  • Array ( [id] => 3074f868-f40b-11e9-bdb9-175c76c588bb [createdAt] => 2019-10-21T10:00:50.618-04:00 [updatedAt] => 2019-11-05T17:02:39.141-05:00 [title] => 044: Mindful Myth Busters [pubdate] => 2017-12-06T04:00:00.000-05:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/3074f868-f40b-11e9-bdb9-175c76c588bb/image/EMS_1400.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 44 [subtitle] => What does it mean to be mindful? Is mindfulness a mindset, a way of life or is it a practice? Is mindfulness congruent with religion or meditation? Is mindfulness hard? Host Mike Domitrz welcomes CAST members Alan... [summary] =>

    What does it mean to be mindful? Is mindfulness a mindset, a way of life or is it a practice? Is mindfulness congruent with religion or meditation? Is mindfulness hard? Host Mike Domitrz welcomes CAST members Alan Anderson, Barry Moniak, and Holly Duckworth to explore common myths surrounding mindfulness and to share how mindfulness myths have affected their lives. 

     

    Subscribe to the Everyday Mindfulness Show. 

     

    Key Takeaways: 

     

    [1:42] Mike asks the CAST “What is the biggest myth you hear surrounding mindfulness?” 

    [11:07] Using images to portray mindfulness. 

    [18:17] What is mindful work? 

    [23:25] A common myth is meditating is napping. 

    [27:15] The CAST shares mindfulness myths that have affected them. 

     

    Mentioned in This Episode:  

     

    Emotional Intelligence, by Daniel Goleman  

     

     

    Alan Anderson is a long-time mindfulness practitioner, and teaches to a wide range of students from children to adult; from Harley-Davidson cohort to a tent full of 200 Buddhists. He is the founder Windhorse Retreat Center, Arts & Mindfulness for Academic Progress, and teaches through Arts@Large, Growing Minds, and Shambhala International. Prior to this, he was a professional jazz musician for 20 years and toured and recorded with Paul Cebar, playing your basic New Orleans musical gumbo. 

     

    WisdomSplinter.com 

     

    Facebook.com/WisdomSplinter 

     

    Twitter.com/WisdomSplinter 

     

     

    Holly Duckworth, LSP, CAE, CMP. A nationally recognized author, speaker and coach for leadership and mindfulness. She works with stressed out leaders to create profits, peace, and presence in uncertain times. Holly is a regular columnist for several publications including MeetingsNet News, and writes regularly on the future of leadership for Science of Mind magazine. 

     

    HollyDuckworth.com  

     

    Facebook.com/duckworth.holly 

     

    Twitter.com/hduckworth 

     

     

    Barry Moniak brings insightful experience and profound discovery to his entertaining, interactive presentations. He inspires audiences to embrace a “befriend fear” mindset to build focused, energized, synergistic winning teams. Known affectionately as the “CEO Whisperer,” Barry gets leaders to not see people as they think they are, but rather as they truly are. He identifies operational strengths and weaknesses and creates a “befriend fear” modus operandi. This is the foundation for an extraordinary, winning, synergistic culture. 

     

    Endinmind.com 

     

    Facebook.com/endinmind 

     

    Twitter.com/BarryMoniak 

     

     

    The Sponsors of This Week’s Episode: 

     

    Zen Parenting Radio — A podcast to help you feel outstanding.  

     

    Yes Means Yes: An Introduction to Consent and Boundaries a book for young people by Christine Babinec. 

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  • What does it mean to be mindful? Is mindfulness a mindset, a way...
  • Array ( [id] => 3092c3b6-f40b-11e9-bdb9-434ebadc0c12 [createdAt] => 2019-10-21T10:00:50.813-04:00 [updatedAt] => 2019-11-05T17:01:44.631-05:00 [title] => 043: Care4Me - An Assignment Bigger Than Me with LeAnn Thieman [pubdate] => 2017-11-29T04:00:00.000-05:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/3092c3b6-f40b-11e9-bdb9-434ebadc0c12/image/EMS_1400.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 43 [subtitle] => One-on-One with LeAnn Thieman [summary] =>

    When faced with a harrowing decision, LeAnn Thieman turned to her higher power to ask for guidance. In that moment, clarity and confidence enveloped her and she knew going to Vietnam to save orphaned babies was what she was supposed to do. In the midst of a war zone, LeAnn helped to care for and save thousands of children from an uncertain future by assisting their travel to a new life in the United States as part of the Operation Babylift project. 

     

    Today, LeAnn uses her unique experience to help healthcare workers take care of themselves through her Self Care for Health Care program. Through her work as a speaker and author of 14 of the Chicken Soup books, LeAnn shares her inspirational insights to help others to find a life balance through mindful practices. 

     

    Subscribe to the Everyday Mindfulness Show. 

     

    Key Takeaways: 

     

    [2:46] During the Vietnam War, LeAnn was thrown into the Operation Babylift project. 

    [9:35] LeAnn’s son is an All American Boy from Vietnam. 

    [12:34] Writing and expressing her emotions helped LeAnn to heal after the experience. 

    [15:25] CARE4ME is LeAnn's process for helping her, and others, to stay mindful every day. 

    [25:17] Recommended Reading: LeAnn’s book, Balancing Life in Your Warzones. 

     

    Mentioned in This Episode: 

     

    Balancing Life in Your Warzones, by LeAnn Thieman 

     

    Books by LeAnn Thieman 

     

     

    100 babies lay three and four to a cardboard box, strapped in a gutted cargo jet. Saigon was falling — and LeAnn was caught up in Vietnam Orphan Airlift. Believing we all have individual “war zones,” LeAnn’s poignant yet humorous presentations and books motivate people to balance their lives physically, mentally, and spiritually every day. She Authored Chicken Soup for the Nurse’s Soul and Balancing Life in Your Warzones, Self Care for HealthCare plus 12 more Chicken Soup titles. 

     

    LeAnnThieman.com 

     

    Twitter.com/LeeAnnThieman 

     

    Facebook.com/Self Care for Health Care  

     

     

    The Sponsor of This Week’s Episode: 

     

    Can I Kiss You? by Mike Domitrz. This best-selling book is available at DateSafeProject.org and on Amazon.  

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  • When faced with a harrowing decision, LeAnn Thieman turned to...
  • Array ( [id] => 30ae1ff8-f40b-11e9-bdb9-9fa1b3bfbcc8 [createdAt] => 2019-10-21T10:00:50.992-04:00 [updatedAt] => 2019-11-05T17:00:07.687-05:00 [title] => 042: Sex and Mindfulness: Can Mindfulness be Sexy in Bed? [pubdate] => 2017-11-22T04:00:00.000-05:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/30ae1ff8-f40b-11e9-bdb9-9fa1b3bfbcc8/image/EMS_1400.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 42 [subtitle] => Can sex be mindful and still be sexy? Is it possible to make the experience of intimacy mutually amazing while practicing mindfulness?  How does "gentle curiosity" about our partners lead to a connected sexual experience? Host... [summary] =>

    Can sex be mindful and still be sexy? Is it possible to make the experience of intimacy mutually amazing while practicing mindfulness? How does "gentle curiosity" about our partners lead to a connected sexual experience? Host Mike Domitrz welcomes CAST members Karli Johnson, Barry Moniak, and Dr. Jenn Gunsaullus to talk sex, intimacy and to share what being mindful during sex means to them in all its beauty and awkwardness. 

     

    Subscribe to the Everyday Mindfulness Show. 

     

    Key Takeaways: 

     

    [1:24] Sex and mindfulness, is the concept provocative?  

    [6:31] In the moment, where do we focus our attention and is it on our partner or on ourselves? 

    [18:52] Happy naked fun time.  

    [21:30] In a relationship, what if one partner doesn’t have the same interest in exploring the mindfulness of sex? 

    [29:47] How to have an open, loving and supportive conversation with your sexual partner. 

     

     

    As a nationwide speaker, educator and storyteller on Power-Based Violence, Karli Johnson not only "knows her stuff,” she’s lived it. As a survivor of domestic violence, 

    sexual violence, bullying, and trauma, Karli’s lived experiences resonate with children, teens, and adults about the country. Based out of Chicago, with a focus on children and young adults, Karli uses humor and audience participation to engage crowds with these challenging topics. 

     

    KarliJohnson.com 

     

    Twitter.com/MsKarliJohnson 

     

     

     

    Barry Moniak brings insightful experience and profound discovery to his entertaining, interactive presentations. He inspires audiences to embrace a “befriend fear” mindset to build focused, energized, synergistic winning teams. Known affectionately as the “CEO Whisperer,” Barry gets leaders to not see people as they think they are, but rather as they truly are. He identifies operational strengths and weaknesses and creates a “befriend fear” modus operandi. This is the foundation for an extraordinary, winning, synergistic culture. 

     

    Endinmind.com 

     

    Facebook.com/endinmind 

     

    Twitter.com/BarryMoniak 

     

     

    Dr. Jenn, sociologist, and sexologist, is a frequent speaker about sexual empowerment, healthy relationships, erotic play, and mindful sex. She has presented two TEDx Talks, is a writer on sex and relationships, and a recurring intimacy expert on the morning news. Dr. Jenn has over 1.3 million hits on her In the Den with Dr. Jenn YouTube video series and is an expert in the new documentary on masturbation, called Sticky: A (Self) Love Story. 

     

    DrJennsDen.com 

     

    Facebook.com/DrJennsDen 

     

    Twitter.com/DrJennsDen 

     

     

     

    The Sponsor of This Week’s Episode: 

     

    The 'Can I Kiss You'  live training program from DateSafeProject.org

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  • Can sex be mindful and still be sexy? Is it...
  • Array ( [id] => 30c9df5e-f40b-11e9-bdb9-2733755a5d2d [createdAt] => 2019-10-21T10:00:51.174-04:00 [updatedAt] => 2019-11-05T16:59:16.838-05:00 [title] => 041: Nudity - Part 2: Gender Biases — Real or Imagined? [pubdate] => 2017-11-15T04:00:00.000-05:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/30c9df5e-f40b-11e9-bdb9-2733755a5d2d/image/EMS_1400.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 41 [subtitle] => Loving our bodies without shame can be an empowering experience. But, how do people become comfortable with being nude or simply exposing more of their skin? Are we responsible for what other people think about how we show up in the world? How can... [summary] =>

    Loving our bodies without shame can be an empowering experience. But, how do people become comfortable with being nude or simply exposing more of their skin? Are we responsible for what other people think about how we show up in the world? How can fears about being naked in certain environments be overcome? Host Mike Domitrz welcomes CAST members Rick Clemons, Sean Douglas, Lisa Baker-King and Barry Moniak to enlighten us with their personal perspectives about what showing some skin means to them. 

     

    Subscribe to the Everyday Mindfulness Show. 

     

     

    Key Takeaways: 

     

    [2:01] Mike asks Lisa what she thinks about a recent Britain’s Got Talent headline. 

    [5:57] Are we responsible for the judgments others make about our choices? 

    [19:33] How do we help people get more comfortable with nudity? 

    [27:20] What are the CAST’s biggest fears in a completely nude environment? 

     

     

    Rick Clemons is the Author of Frankly My Dear I’m Gay, Host of The Coming Out Lounge podcast, certified life coach, TEDx Speaker, world record holder, and a guy who’s helped 1000’s of people in over 50 countries across the globe come out of the closets of their lives to escape their bullshit, explore their fears, and elevate their f*cking self-expression. 

     

    RickClemons.com 

     

    Facebook.com/RickClemonsOfficial 

     

    Twitter.com/RickClemons  

     

    Sean Douglas is a U.S. Air Force Veteran, a Certified Master Resilience Trainer, professional inspirational speaker, and author, with over 10,000 hours of speaking and training time. He inspires the uninspired and motivates you to “Live Your Brand” so that you can grow personally and professionally. He teaches Mental, Physical, Social, and Spiritual Resilience Skills that empower you to withstand, recover, and grow through the adversity, stress, and life’s changing demands. Sean equips people with the tools necessary to live EPIC lives. 

     

    TheSuccessCorps.com 

     

    Facebook.com/SeanDouglasSpeaks 

     

     

    Lisa Baker-King is on a mission to connect families, celebrate children and change companies. As the owner of L B K Kreatives and a celebrated author, Lisa is joined by a team of ghost marketers whose primary aim is to help small businesses fantastically flourish. As ghost marketers, they are guided by the fundamental belief that business should serve our lives and our lives should not serve our businesses. Lisa celebrates mindfulness by honoring her health and fitness and operating by standards set by her faith which says to love above all else. 

     

    Zebecs.com 

     

    Facebook.com/Zebecs 

     

    Twitter.com/Zebecs  

     

    Barry Moniak brings insightful experience and profound discovery to his entertaining, interactive presentations. He inspires audiences to embrace a “befriend fear” mindset to build focused, energized, synergistic winning teams. Known affectionately as the “CEO Whisperer,” Barry gets leaders to not see people as they think they are, but rather as they truly are. He identifies operational strengths and weaknesses and creates a “befriend fear” modus operandi. This is the foundation for an extraordinary, winning, synergistic culture. 

     

    Endinmind.com 

     

    Facebook.com/endinmind 

     

    Twitter.com/BarryMoniak 

     

     

    The Sponsor of This Week’s Episode: 

     

    The "Help My Teen is Dating DVD or streaming media from DateSafeProject.org

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  • Loving our bodies without shame can be an empowering experience....
  • Array ( [id] => 30de8ea4-f40b-11e9-bdb9-232a713d47af [createdAt] => 2019-10-21T10:00:51.308-04:00 [updatedAt] => 2019-11-05T16:57:54.699-05:00 [title] => 040: Grabbing Diversity of Thought with Lenora Billings-Harris [pubdate] => 2017-11-08T04:00:00.000-05:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/30de8ea4-f40b-11e9-bdb9-232a713d47af/image/EMS_1400.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 40 [subtitle] => One-on-One with Lenora Billings-Harris [summary] =>

    Have you been impacted by someone's bias or privilege? Was it intentional or was it done unconsciously? Do people get advantages because of privilege? If you really looked in the mirror, would you find any biases within yourself? Today’s enlightening conversation will make you think differently about first impressions, the concept of privilege and biases. Host, Mike Domitrz, welcomes special guest, Diversity and Inclusion expert, Lenora Billings-Harris to discuss the basis of bias, becoming aware of unconscious biases, and the importance of inclusion. 

     

     

    Subscribe to the Everyday Mindfulness Show. 

     

    Key Takeaways: 

     

    [2:05] Lenora Billings-Harris shares her mission. 

    [4:11] Unconscious bias is neither positive or negative. 

    [8:29] Overcoming biases that are reflective of prejudices and stereotypes. 

    [18:42] Biases formed in childhood may still exist in adulthood. 

    [26:29] Applying mindfulness every day. 

     

    Mentioned in This Episode: 

     

    Daily Cup of Yoga 

     

    365 Science of Mind: A Year of Daily Wisdom From Ernest Holmes, by Ernest Holmes 

     

    Good Enough Now, by Jessica Pettitt  

     

    Diversity and Inclusion is a full-time focus, not just one topic among many for Lenora Billings-Harris. Whether through keynotes, workshops, or organizational consulting, Lenora partners with clients to help them build effective relationships that leverage diversity to increase inclusion, employee engagement, customer satisfaction, and bottom-line results.  

     

    Billings-Harris is a recognized authority. She has been included as one of the 100 Global Thought Leaders on Diversity and Inclusion by The Society of Human Resource Management (SHRM) and was named by Diversity Woman Magazine as one of the twenty top influential diversity leaders in the US. Her Award-winning diversity leadership research is recognized in academic journals internationally. Lenora recently keynoted at the Inclusion Conferences in Cape Town, South Africa and in Tel Aviv, Israel, to share best practices with leaders within the business, government, education, and NGO communities. 

     

    Ubuntuglobal.com 

     

    Twitter.com/LBHdiversity 

     

    Facebook.com/diversitycoach/ 

     

     

    The Sponsor of This Week’s Episode: 

     

    The Can I Kiss You? Book & Instructor’s Guide from DateSafeProject.org

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  • Have you been impacted by someone's bias or privilege? Was...
  • Array ( [id] => 30f46a8a-f40b-11e9-bdb9-c35692b9b029 [createdAt] => 2019-10-21T10:00:51.452-04:00 [updatedAt] => 2019-11-05T16:56:56.743-05:00 [title] => 039: Living Minimally — Do You? [pubdate] => 2017-11-01T04:00:00.000-04:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/30f46a8a-f40b-11e9-bdb9-c35692b9b029/image/EMS_1400.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 39 [subtitle] => Living minimally - the struggle is real! When you think of "living minimally" do you think of stuff, of clutter, of material things or is it more spiritual? Why is it hard to let go of our "things", do they define us? Do they represent the story we... [summary] =>

    Living minimally - the struggle is real! When you think of "living minimally" do you think of stuff, of clutter, of material things or is it more spiritual? Why is it hard to let go of our "things", do they define us? Do they represent the story we want to tell to the world? If a fire laid waste to all of our possessions, how likely would we be to buy each one again? Host, Mike Domitrz, along with CAST members Maria Janowiak, Megan Merchant, and Berni Xiong describe their own personal experiences and failures with minimalism, the difference between purposefully downsizing and a forced circumstance, and valuable resources they use on their journey to be intentional.

    The quote that inspired this conversation is “Live minimally and thus live more free.” — Timber Hawkeye from Buddhist Boot camp.

     

    Subscribe to the Everyday Mindfulness Show. 

     

    Key Takeaways: 

     

    [2:02] Mike reads a quote and asks the CAST what living minimally means to them. 

    [8:45] Achieving minimalism by way of a vision. 

    [14:28] Would you buy all of your current belongings over again? 

    [25:33] Childhood memories and parenting strategies about minimalism. 

    [29:42] Recommended resources about living minimally. 

     

    Mentioned in This Episode: 

     

    The Minimalists 

     

    Minimalism: A Documentary About the Important Things 

     

    168 Hours: You Have More Time Than You Think, by Laura Vanderkam 

     

    Your Money or Your Life, by Vicki Robin 

     

    Poetry books by Mary Oliver 

     

    Essentialism: The Disciplined Pursuit of Less, by Greg McKeown 

     

      

    Maria Janowiak is a forester, writer, and science communicator. At work, she investigates climate change and helps forests adapt to changing conditions. At home, she writes about the health benefits of nature, volunteers with outdoor organizations, and enjoys gardening, exploring, and training for triathlons. 

    Linkedin.com/in/maria-janowiak

     

      

    Megan Merchant lives in the tall pines of Prescott, AZ  

    and holds an MFA degree from UNLV. She is 

    the author of two full-length poetry collections: 

    Gravel Ghosts (Glass Lyre Press, 2016 Book of 

    the Year), The Dark’s Humming (2015 Lyrebird Prize,  

    Glass Lyre Press, 2017), four chapbooks, and a  

    children’s book with Philomel Books. She 

    Is also a 200 RYT and teaches Mindfulness & Meditation. 

     

    MeganMerchant.wixsite.com/poet 

     

    Twitter.com/MeganAMerchant 

     

    Facebook.com/MeganMerchant 

     

     

    Berni Xiong is The Shin Kicking Life Spark. She owns and runs Brave Bear Media, an intuitive coaching and consulting boutique helping impact-driven individuals 

    speak up, stand out, and change the world. She is a contributing author of Chicken Soup for the Soul: Time to Thrive, and contributing writer at The Huffington Post. When she's not kicking shins, she is hanging out at her Reiki studio in the Twin Cities 

     

    BerniXiong.com 

     

    Twitter.com/bernixiong 

     

    Facebook.com/BraveBearMedia 

     

    The Sponsor of This Week’s Episode: 

     

    The “Can I Kiss You?" Book & Instructor’s Guide from DateSafeProject.org

     

     

    Tweetables: 

     

    “What is the story we tell that doesn’t allow us to free ourselves from material things?” @mindfulnessshow 

     

    “People hold onto things because of what it says or represents about them.” @MeganAMerchant 

     

    “To me, minimalism is about living in alignment with your values and ignoring the rest.” via Maria Janowiak @mindfulnessshow 

     

    “The more I choose to be intentional, the more I am content with the things I own and the things I do.” @bernixiong 

     

    Contact Us: 

     

    The Everyday Mindfulness Show 

     

    listen@everydaymindfulnessshow.com 

     

    Everyday Mindfulness Show on Facebook 

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  • Living minimally - the struggle is real! When you think...
  • Array ( [id] => 310df66c-f40b-11e9-bdb9-87c140fac8d5 [createdAt] => 2019-10-21T10:00:51.620-04:00 [updatedAt] => 2019-11-05T16:47:56.044-05:00 [title] => 038: Mindfulness Through the Lens of Accountability with Sam Silverstein [pubdate] => 2017-10-25T04:00:00.000-04:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/310df66c-f40b-11e9-bdb9-87c140fac8d5/image/EMS_1400.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 38 [subtitle] => One-on-One with Sam Silverstein [summary] =>

    What do you think of when you hear the word ‘accountability’? Do you think about ‘being held accountable for something’ in its negative connotation? What about 'accountability partners'? Is it possible there is a better way to think and live accountability? Our next guest passionately embraces the tenet that values are what a relationship is built upon and that is what drives accountability. Join Host, Mike Domitrz as he welcomes Author, Speaker, Consultant, and his personal confidante, Sam Silverstein to the podcast. Sam redefines accountability as a spiritual, values-based principle and describes the importance of understanding your non-negotiables so you can align with people who share similar values.

     Subscribe to the Everyday Mindfulness Show. 

     Key Takeaways: 

     [2:38] How does accountability fit in line with mindfulness? 

    [5:19] Old-school accountability versus spiritual accountability, what’s the difference? 

    [13:56] Living your values. 

    [19:29] Aligning with those who share similar values. 

    [24:24] Understanding what is non-negotiable; Sam describes his book. 

    [28:00] The greatest misconception about accountability. 

     

    Mentioned in This Episode: 

     

    Non-Negotiable: The Story of Happy State Bank and The Power of Accountability,[Text Wrapping Break]by Sam Silverstein 

     

    The Torah 

     

    Sam Silverstein is dedicated to empowering people to live accountable lives, transform the way they do business, and create a more accountable world. He helps companies create an organizational culture that prioritizes and inspires accountability. As a former executive and owner, Sam’s manufacturing and distribution companies sold over $100 million in products and services. He successfully sold one of his businesses to a Fortune 500 company. Today, Sam writes, speaks and consults with such companies, inspiring and challenging their people to think differently to achieve a better result.  

     

    SamSilverstein.com 

     

    Twitter.com/SamSilverstein 

     

    Facebook.com/SamuelSilverstein 

     

     The Sponsor of This Week’s Episode: 

     

    The “Can I Kiss You?" Book & Instructor’s Guide from DateSafeProject.org

      

    Tweetables: 

     

    "Accountability is that I believe in something so much that no one needs to hold me accountable."@mindfulnessshow 

     

    “Values are what a relationship is built upon and that is what drives accountability.” @samsilverstein 

     

    “If you are not living your values they are not your values.” @samsilverstein 

     

      

    Contact Us: 

     

    The Everyday Mindfulness Show 

     

    Listen@everydaymindfulnessshow.com 

     

    Everyday Mindfulness Show on Facebook 

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  • What do you think of when you hear the word...
  • Array ( [id] => 312ca2f6-f40b-11e9-bdb9-cbdc7062be5f [createdAt] => 2019-10-21T10:00:51.821-04:00 [updatedAt] => 2019-11-05T16:46:04.873-05:00 [title] => 037: The Warrior of the Meek [pubdate] => 2017-10-18T04:00:00.000-04:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/312ca2f6-f40b-11e9-bdb9-cbdc7062be5f/image/EMS_1400.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 37 [subtitle] => How much attention are you paying to the number of "likes" you get on social media? Do you seek constant feedback from others to feel valued? What do you think of when you hear the word "Ego"? Is it a negative connotation? What about "Warrior"?... [summary] =>

    How much attention are you paying to the number of "likes" you get on social media? Do you seek constant feedback from others to feel valued? What do you think of when you hear the word "Ego"? Is it a negative connotation? What about "Warrior"? Can a warrior be meek and still be strong? Host, Mike Domitrz, along with CAST members Alan Anderson, Rick Clemons, Barry Moniak, and Pat Corrigan Culotti investigate the quandary, “If our primary goal is to serve others, how can our ego serve us?” 

     

    The quote that inspired this conversation is “The warrior of meek has abandoned gain, victory, and fame, leaving them far behind. You are not dependent on feedback from others because you have no doubt about yourself. You do not rely on encouragement or discouragement; therefore, you also have no need to display your valor to others.” from Shambhala: The Sacred Path of the Warrior, by Chögyam Trungpa 

     

    Subscribe to the Everyday Mindfulness Show. 

     

    Mentioned in This Episode: 

    Shambhala: The Sacred Path of the Warrior, by Chögyam Trungpa 

    Brené Brown  

     

    Alan Anderson is a long-time mindfulness practitioner, and teaches to a wide range of students from children to adult; from Harley-Davidson cohort to a tent full of 200 Buddhists. He is the founder Windhorse Retreat Center, Arts & Mindfulness for Academic Progress, and teaches through Arts@Large, Growing Minds, and Shambhala International. Prior to this, he was a professional jazz musician for 20 years and toured and recorded with Paul Cebar, playing your basic New Orleans musical gumbo. 

     Wisdomsplinter.com 

     Facebook.com/WisdomSplinter/ 

     Twitter.com/wisdomsplinter 

     

    Rick Clemons is the Author of Frankly My Dear I’m Gay, Host of The Coming Out Lounge podcast, certified life coach, TEDx Speaker, world record holder, and a guy who’s helped 1,000’s of people in over 50 countries across the globe come out of the closets of their lives to escape their bullshit, explore their fears, and elevate their f*cking self-expression. 

     Rickclemons.com 

    Facebook.com/rickclemonsofficial 

    Twitter.com/RickClemons 

     

    Pat Corrigan Culotti, CTI, MTF began her studies of traditional Yang-style Tai Chi and Qigong exercises in 1977, under the tutelage of world-renown instructors. Inspired by their wisdom and the healthful benefits of Tai Chi, Pat started to teach Tai Chi herself in 1981. Pat holds certification as a Master Instructor of Tai Chi Fundamentals®, from  

    Tricia Yu, MA, CTI, allowing her to train and certify others to teach this medically recommended movement system of tai chi. 

     

    EnhancingBalance.com 

     Facebook.com/EnhancingBalance 

     Barry Moniak brings insightful experience and profound discovery to his entertaining interactive presentations. He inspires audiences to embrace a “befriend fear” mindset to build focused, energized, synergistic winning teams. Known affectionately as the “CEO Whisperer,” Barry gets leaders to not see people as they think they are, but rather as they truly are. He identifies operational strengths and weaknesses and creates a “befriend fear” modus operandi. This is the foundation for an extraordinary, winning, synergistic culture. 

     Endinmind.com 

    Facebook.com/endinmind 

     Twitter.com/BarryMoniak 

     

    The Sponsor of This Week’s Episode: 

     

    The “Can I Kiss You?" Book & Instructor’s Guide from DateSafeProject.org.  

     Tweetables: 

     

    “Where does your ego aid you and the world?” @mindfulnessshow 

     “I am a vessel of humanity here to serve.” @RickClemons 

     “Imagine a warrior who is fearless and completely free from aggression.” @WisdomSplinter 

     “I take every opportunity to learn from my students. I will stop teaching if I stop learning.” — Pat Culotti. @mindfulnessshow 

     

    “If I have people around me to give me clear, valid reflection then I can temper my ego.” @barrymoniak

    Contact Us: 

     The Everyday Mindfulness Show 

     listen@everydaymindfulnessshow.com 

     Everyday Mindfulness Show on Facebook 

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  • How much attention are you paying to the number of...
  • Array ( [id] => 31415a0c-f40b-11e9-bdb9-d30147697400 [createdAt] => 2019-10-21T10:00:51.957-04:00 [updatedAt] => 2019-11-05T16:43:33.453-05:00 [title] => 036: Fall in Love with Your Brain — the Science of Mindfulness [pubdate] => 2017-10-11T04:00:00.000-04:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/31415a0c-f40b-11e9-bdb9-d30147697400/image/EMS_1400.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 36 [subtitle] => One-on-One with Scott Halford [summary] =>

    When trying to do more than one thing at a time, are you multitasking or multi-failing? The brain likes harmony. It can truly only focus on one thing at a time. When we are bombarded with distractions and interruptions, our brains shrink and our memories flatten. How? Host, Mike Domitrz welcomes Scott Halford for a scientific and mindful discussion about why it’s important to be intentional, to be present, and to reset your mind three times a day.

     

    Subscribe to the Everyday Mindfulness Show.

     

    Key Takeaways: 

    [2:20] What mindfulness mean to Scott.

    [3:37] Scott helps people who beat up their brains.

    [7:24] Reset your Cortisol to find true mindfulness.

    [17:34] The Ellen Langer experiment.

    [21:41] Clear out your prefrontal cortex.

    [25:19] Be intentional and do the heavy lifting in the morning.

    [28:46] Books Scott finds transformational.

     

    Mentioned in This Episode: 

    Counterclockwise: Mindful Health and the Power of Possibility, by Ellen Langer

     

    Activate Your Brain: How Understanding Your Brain Can Improve Your Work — and Your Life, by Scott Halford

     

    Rewire Your Brain: Think Your Way to a Better Life, by John B. Arden

     

    Quiet: The Power of Introverts in a World That Can’t Stop Talking, by Susan Cain  


    Scott Halford is a writer and long-time educator of businesspeople worldwide. He focuses on brain-based behavioral science, emotional intelligence, critical thinking, and influence. In 2014, Scott was inducted into the National Speakers Speaker Hall of Fame. He has been the Brainy Business columnist for Entrepreneur.com, and blogs for Huffington Post. Scott is the author of Activate Your Brain (2015), a Wall Street Journal best-selling book, and Be a Shortcut – The Secret Fast-track to Business Success.

     

    CompleteIntelligence.com

     

    Scott Halford on Twitter

     

    Scott Halford on Facebook

     

    The Sponsor of This Week’s Episode: 

    The “Can I Kiss You?" Book & Instructor’s Guide

     

    Tweetables: 

    “When you are not intentional you lose the focus and the presence of the person you are with.” @mindfulnessshow

     

    “The brain needs a neurochemical bath in order for its architecture to grow.” @ScottHalford

     

    “My goal is to have people spend more money on their brains than they do their car.” @ScottHalford

     

    Contact Us:The Everyday Mindfulness Show

     

    listen@everydaymindfulnessshow.com

     

    Everyday Mindfulness Show on Facebook

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  • When trying to do more than one thing at a...
  • Array ( [id] => 316a2d24-f40b-11e9-bdb9-bb0381f27de2 [createdAt] => 2019-10-21T10:00:52.224-04:00 [updatedAt] => 2019-11-05T16:42:23.291-05:00 [title] => 035: Speaking Out Mindfully [pubdate] => 2017-10-04T01:41:09.000-04:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/316a2d24-f40b-11e9-bdb9-bb0381f27de2/image/folder.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 35 [subtitle] => Have you ever reached the point of not being able to keep your feelings in any longer? Did you fear you would be judged if you were to speak up? How to do honor who you are, be authentic with your voice and yet respect those who have a different... [summary] =>

    Have you ever reached the point of not being able to keep your feelings in any longer? Did you fear you would be judged if you were to speak up? How to do honor who you are, be authentic with your voice and yet respect those who have a different opinion? Host, Mike Domitrz welcomes CAST members Barry Moniak, Darren Tipton, and Berni Xiong to discuss the important differences between speaking out and speaking up, how we can say our truths without negative energy and the benefits of being consistent.

     

    The quote that inspired this conversation is: “Bravery, the courage to be — to live in the world without any deception and with tremendous kindness and caring for others. Bravery begins to heighten your existence.” from Shambhala: The Sacred Path of the Warrior, by Chögyam Trungpa.

     

    Subscribe to the Everyday Mindfulness Show.

     

    Key Takeaways:

     

    [1:08] Mike reads the quote and asks ‘how do we speak out against harm without doing harm?’

    [6:03] Bernie encourages her community to speak up.

    [9:33] The fear of being the first to speak up.

    [14:09] How do we say what needs to be said with tremendous kindness and caring for others?

    [25:55] Books the CAST recommends for giving us bravery through love and kindness.

     

    Mentioned in This Episode:

     

    The Way of the Peaceful Warrior, by Dan Millman

     

    The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book), by Don Miguel Ruiz

     

    Kindness Finds Her Voice, by Cristina Kim

     

    Half the Sky: Turning Oppression into Opportunity for Women Worldwide, by Nicholas D. Kristof and Sheryl WuDunn

     

     

     

     

    Barry Moniak brings insightful experience and profound discovery to his entertaining interactive presentations. He inspires audiences to embrace a “befriend fear” mindset to build focused, energized, synergistic winning teams. Known affectionately as the “CEO Whisperer,” Barry gets leaders to not see people as they think they are, but rather as they truly are. He identifies operational strengths and weaknesses and creates a “befriend fear” modus operandi. This is the foundation for an extraordinary, winning, synergistic culture.

     

    Endinmind.com

     

    Facebook.com/endinmind

     

    Twitter.com/BarryMoniak

     

     

     

     

    Volunteerism and service transform communities and bring purpose to life! For twenty years, Darren Tipton has been challenging people to volunteer. He is the inspiration of the volunteer mobilization resource: “Kathatika” — a call to volunteer action bringing awareness of the infinite impact of volunteer service, and the co-author of the community-based engagement curriculum of Story to Service. He’s the founder of Project Humanity, a nonprofit focused on empowering women in Africa.

     

    ProjectHumanity.com

     

    Facebook.com/ProjectHumanity

     

    Twitter.com/PjctHumanity

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  • Have you ever reached the point of not being able...
  • Array ( [id] => 318502d4-f40b-11e9-bdb9-1f30d06cc5a3 [createdAt] => 2019-10-21T10:00:52.401-04:00 [updatedAt] => 2019-11-05T16:40:45.375-05:00 [title] => 034: Standing in the Gap for People [pubdate] => 2017-09-27T04:00:00.000-04:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/318502d4-f40b-11e9-bdb9-1f30d06cc5a3/image/EMS_1400.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 34 [subtitle] => One-on-One with Darren Tipton [summary] =>

    Do you have a heart for service? Have you been in a place where helping might mean letting go of your own personal biases and privileges? How do you hold onto your calling when it seems like everything around you is conspiring against you? Host Mike Domitrz welcomes CAST member Darren Tipton for a special one-on-one interview. Darren shares his journey from being a 10-year-old boy who wandered into a nursing home after his grandmother died...looking to find other grandmothers to love; to offering no-judgement rides, as a young adult, to spring breakers who were intoxicated; to "standing in the gap" for people as the leader of Project Humanity. Be prepared to be inspired.  

     

    Subscribe to the Everyday Mindfulness Show. 

     

    Key Takeaways: 

     

    [1:23] Darren applies mindfulness to the work Project Humanity does in Africa. 

    [8:18] Respecting the mindfulness of another culture. 

    [13:23] How Darren started his journey of standing in the gap for other people. 

    [23:46] A passion for service can be rediscovered. 

    [25:29] Half the Sky is an influential book that relates passion to the problems in our world. 

     

    Mentioned in This Episode: 

     

    Half the Sky: Turning Oppression into Opportunity for Women Worldwide,[Text Wrapping Break]by Nicholas D. Kristof and Sheryl WuDunn  

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  • Do you have a heart for service? Have you been...
  • Array ( [id] => 31a67c34-f40b-11e9-bdb9-771d05f47916 [createdAt] => 2019-10-21T10:00:52.620-04:00 [updatedAt] => 2019-11-05T16:38:54.330-05:00 [title] => 033: Love — How Do You Find It Within You? [pubdate] => 2017-09-20T04:00:00.000-04:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/31a67c34-f40b-11e9-bdb9-771d05f47916/image/EMS_1400.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 33 [subtitle] => When is the first time you can remember experiencing love? Do you view heaven as a religious place or as a spiritual utopia? Host, Mike Domitrz, and CAST members Rick Clemons and Dr. Jenn Gunsaullus unpack the concepts of self-love and... [summary] =>

    When is the first time you can remember experiencing love? Do you view heaven as a religious place or as a spiritual utopia? Host, Mike Domitrz, and CAST members Rick Clemons and Dr. Jenn Gunsaullus unpack the concepts of self-love and unconditional love to uncover what it takes to come from a mindful place of love - within us.  

     

    The quote that inspired this episode is “‘The kingdom of heaven is within you.’ So we should ask the question to ourselves what this means.” from Breakfast with Buddha, by Roland Merullo. 

     

    Subscribe to the Everyday Mindfulness Show. 

     

    Key Takeaways: 

     

    [1:09] Mike reads a quote from Breakfast with Buddha and asks CAST members what it means to them. 

    [7:24] The process of melding self-love and unconditional love together.  

    [14:45] How do we recognize the ‘red flags’ to determine we lack self-love? 

    [20:49] Quieting the brain to come from a place of love and purity. 

    [28:08] Books Rick and Dr. Jenn find insightful. 

     

    Mentioned in This Episode: 

     

    Breakfast with Buddha, by Roland Merullo 

     

    The Places That Scare You: A Guide to Fearlessness in Difficult Times, by Pema Chödrön 

     

    What I Know For Sure, by Oprah Winfrey 

     

    When Things Fall Apart: Heart Advice for Difficult Times, by Pema Chödrön 

     

     

     

     

    Rick Clemons is the Author of Frankly My Dear I’m Gay, Host of The Coming Out Lounge podcast, certified life coach, TEDx Speaker, world record holder, and a guy who’s helped 1,000s of people in over 50 countries across the globe come out of the closets of their lives to escape their bullshit, explore their fears, and elevate their f*cking self-expression. 

     

    Rickclemons.com 

     

    Facebook.com/rickclemonsofficial 

     

    Twitter.com/RickClemons 

     

    Dr. Jenn, sociologist and sexologist, is a frequent speaker about sexual empowerment, healthy relationships, erotic play, and mindful sex. She has presented two TEDx Talks, is a writer on sex and relationships, and a recurring intimacy expert on the morning news. Dr. Jenn has over 1.3 million hits on her In the Den with Dr. Jenn YouTube video series and is an expert in the new documentary on masturbation, called Sticky: A (Self) Love Story. 

     

    DrJennsDen.com 

     

    Facebook.com/DrJennsDen 

     

    Twitter.com/DrJennsDen 

     

    Tweetables: 

     

    When we are not distracted and not overwhelmed we find a place of love and purity. @mindfulnessshow 

     

    Reflecting back on our day can help us figure out how to be kinder to ourselves and more compassionate to others. @DrJennsDen 

     

    My soul being is the essence of when I embrace the ‘what makes me, me’; the genuine uniqueness of me. @RickClemons 

     

    Contact Us: 

    The Everyday Mindfulness Show 

     

    listen@everydaymindfulnessshow.com 

     

    Everyday Mindfulness Show on Facebook 

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  • When is the first time you can remember experiencing love?...
  • Array ( [id] => 31c246bc-f40b-11e9-bdb9-df83056dda16 [createdAt] => 2019-10-21T10:00:52.802-04:00 [updatedAt] => 2019-11-05T16:37:46.220-05:00 [title] => 032: Be Willing to Put Yourself in a Place of Potential [pubdate] => 2017-09-13T04:00:00.000-04:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/31c246bc-f40b-11e9-bdb9-df83056dda16/image/EMS_1400.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 32 [subtitle] => A one-on-one with Chad Hymas [summary] =>

    How teachable are you? Are you able to surrender and to fail in order to gain a different perspective? Chad Hymas is a unique individual who learned to laugh at his mistakes and who turned his experience of paralysis into an opportunity of potential. Chad’s remarkable insights make him one of the most sought-after speakers in the world. Through speaking, Chad (a close friend of host, Mike Domitrz) guides audiences through the process of discovering what they are truly capable of, and how success can be found in making others successful.

    Subscribe to the Everyday Mindfulness Show.

     

    Key Takeaways:

    [1:13] A drastic event in Chad’s life changed his belief system.

    [5:57] Differences can open up doors to friendship.

    [12:01] To reach a place of potential a person must be teachable.

    [20:31] Chad reminds himself of what he is grateful for every single day.

    [24:22] Resources Chad uses for inspiration.

     

    Mentioned in This Episode:

    Doing What Must Be Done, by Chad Hymas

    Turn the Ship Around! A True Story of Turning Followers into Leaders,

    by L. David Marquet

    The Impossible Just Takes a Little Longer: Living with Purpose and Passion, by Art Berg

    Aspire: Discovering Your Purpose Through the Power of Words, by Kevin Hall

     

    The Wall Street Journal calls Chad Hymas “one of the 10 most inspirational people in the world!” Chad inspires, motivates, and moves audiences, creating an experience that touches hearts for a lifetime. He is one of the youngest ever to receive the Council Of Peers Award For Excellence (CPAE) and to be inducted into the prestigious National Speaker Hall Of Fame.

    In 2001, at the age of 27, Chad’s life changed in an instant when a 2,000-pound bale of hay shattered his neck leaving him a quadriplegic. But Chad’s dreams were not paralyzed that day — he became an example of what is possible.

    ChadHymas.com

    Twitter.com/chadlhymas

    Facebook.com/chadlhymas

     

    Contact Us:

    The Everyday Mindfulness Show

    listen@everydaymindfulnessshow.com

    Everyday Mindfulness Show on Facebook

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  • How teachable are you? Are you able to surrender and...
  • Array ( [id] => 31dccfa0-f40b-11e9-bdb9-d307aa4c9cfb [createdAt] => 2019-10-21T10:00:52.976-04:00 [updatedAt] => 2019-11-05T16:36:57.933-05:00 [title] => 031: On Writing — The Dharma of a Spine [pubdate] => 2017-09-06T04:00:00.000-04:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/31dccfa0-f40b-11e9-bdb9-d307aa4c9cfb/image/EMS_1400.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 30 [subtitle] => Writing is an author’s special gift they share with the world. But does a story manifest itself, guiding an author through the process, or does an author write what is in their mind? Host, Mike Domitrz welcomes CAST members Alan Anderson, Lisa Baker... [summary] =>

    Writing is an author’s special gift they share with the world. But does a story manifest itself, guiding an author through the process, or does an author write what is in their mind? Host, Mike Domitrz welcomes CAST members Alan Anderson, Lisa Baker King, Alexandra Folz, and Berni Xiong to discuss the origin of their creative process, and to share from which tools and resources they glean inspiration.

    This conversation was inspired by this quote from The Great Work of Your Life, by Stephen Cope:

    “Well, the book has a spine. A dharma. But you don’t know what it’s dharma is until you begin to write it. Forget about all the things you said to yourself about your book at the beginning of the project, or what you told your editor or what you wrote in your brilliant book proposal. Know the book has its own dharma which will slowly reveal itself to you. And then you have a choice. You can choose the books dharma.”

    Subscribe to the Everyday Mindfulness Show.

     Mentioned in This Episode:

    The Great Work of Your Life: A Guide for the Journey to Your True Calling,

    by Stephen Cope

    Take the Stairs: 7 Steps to Achieving True Success, by Rory Vaden

    750 Words

    Big Magic: Creative Living Beyond Fear, by Elizabeth Gilbert

    “Your Elusive Creative Genius,” TED Talk by Elizabeth Gilbert

    Kolbe

    Kate Atkinson

    On Writing, by Stephen King

     

    Alan Anderson is a long-time mindfulness practitioner, and teaches to a wide range of students from children to adult; from Harley-Davidson cohort to a tent full of 200 Buddhists. He is the founder Windhorse Retreat Center, Arts & Mindfulness for Academic Progress, and teaches through Arts@Large, Growing Minds, and Shambhala International. Prior to this, he was a professional jazz musician for 20 years, and toured and recorded with Paul Cebar, playing your basic New Orleans musical gumbo.

    WisdomSplinter.com

    Facebook.com/WisdomSplinter

    Twitter.com/WisdomSplinter

     

    Lisa Baker-King is on a mission to connect families, celebrate children, and change companies. As the owner of L B K Kreatives, and a celebrated author, Lisa is joined by a team of ghost marketers whose primary aim is to help small businesses fantastically flourish. As ghost marketers, they are guided by the fundamental belief that business should serve our lives and our lives should not serve our businesses. Lisa celebrates mindfulness by honoring her health and fitness, and operating by standards set by her faith, which says to love above all else.

    YourGhostMarketer.com

    Facebook.com/YourGhostMarketer/

    Twitter.com/URGhostMarker

     

    Alexandra Folz is an advanced practice nurse, author, and intuitive, and has worked in the healing profession for over twenty years. Along with being the member liaison and a team leader for Building Connected Communities, she currently serves the holistic health of others through intuitive readings and counseling.

    Alexandra has been using her clairaudient, clairvoyant, and empathic abilities for intuitive guidance for over a decade, and she is passionate about expanding her awareness and assisting others in doing the same. Alexandra is certified in Healing Touch and Reiki, and facilitates meditative journeys at Firefly Energy Center in Gig Harbor, WA. She is a hospice volunteer and her adoration for the art of caring and healing is at the heart of all her service.

    AlexandraFolz.com

    Facebook.com/TheHeirloom

    Twitter.com/AlexandraFolz

     

    Berni Xiong is The Shin Kicking Life Spark. She owns and runs Brave Bear Media, an intuitive coaching and consulting boutique helping impact-driven individuals speak up, stand out, and change the world. She is a contributing author of Chicken Soup for the Soul: Time to Thrive, and contributing writer at The Huffington Post. When she’s not kicking shins, she is hanging out at her Reiki studio in the Twin Cities.

    Bernixiong.com

    Facebook.com/BraveBearMedia/

    Twitter.com/bernixiong

     

    Contact Us:

    The Everyday Mindfulness Show

    listen@everydaymindfulnessshow.com

    Everyday Mindfulness Show on Facebook

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  • Writing is an author’s special gift they share with the...
  • Array ( [id] => 31f10aa6-f40b-11e9-bdb9-375a337204b5 [createdAt] => 2019-10-21T10:00:53.109-04:00 [updatedAt] => 2019-11-05T16:35:33.559-05:00 [title] => 030: Communicate with Influence Monday to Monday® [pubdate] => 2017-08-30T04:00:00.000-04:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/31f10aa6-f40b-11e9-bdb9-375a337204b5/image/EMS_1400.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 30 [subtitle] => One-on-one with Stacey Hanke [summary] =>

    When was the last time you made a change in how you communicate? How mindful are you of the many forms of communication you engage in? Nothing gets accomplished without the ability to influence others to act on what you have to say. In this episode, Host, Mike Domitrz welcomes author and consultant, Stacey Hanke, to discuss what is required to become truly influential. Stacey defines influence and shares three key actions we all can take to have more influence, to be trustworthy, and to make an impact in other people’s lives.

    Subscribe to the Everyday Mindfulness Show.

     

    Key Takeaways:

    [1:24] Stacey shares her mission to truly make a difference in someone’s life.

    [4:58] Are you seizing every opportunity to influence other human beings?

    [8:39] Consistency equals authenticity.

    [13:08] Taking care of our whole selves allows us to better serve other people.

    [17:26] Are the people in your life getting the best of you?

    [18:43] Being mindful of all types of communications.

    [24:35] Three keys to have more influence, to be trustworthy, and to make an impact.

     

    Mentioned in This Episode:

    Influence Redefined: Be the Leader You Were Meant to Be, Monday to Monday®, by Stacey Hanke

     

    Stacey Hanke is author of the book, Influence Redefined… Be the Leader You Were Meant to Be, Monday to Monday®. Stacey is founder of Stacey Hanke Inc. She has trained and presented to thousands, to rid leaders of bad body language habits, and to choose words wisely. Her client list includes Coca-Cola, FedEx, Kohl’s, FedEx, Nationwide, US Cellular, and General Mills. She has also been the Emcee for Tedx. She has inspired thousands on media outlets including; The New York Times, SmartMoney and Business Week.

    StaceyHankeInc.com

    Facebook.com/StaceyHankeInc

    Twitter.com/StaceyHankeInc

     

    Contact Us:

    The Everyday Mindfulness Show

    listen@everydaymindfulnessshow.com

    Everyday Mindfulness Show on Facebook

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  • When was the last time you made a change in...
  • Array ( [id] => a4986994-f5b6-11e9-acdb-a7d842cef472 [createdAt] => 2019-10-23T13:00:40.559-04:00 [updatedAt] => 2019-11-05T16:33:37.541-05:00 [title] => 029: Getting Ready to Get Ready [pubdate] => 2017-08-23T04:00:00.000-04:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/a4986994-f5b6-11e9-acdb-a7d842cef472/image/EMS_1400.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 29 [subtitle] => How do you put yourself in the right mindset to get your special gift out into the world? Do you embrace your quest without judgment to explore the possibilities, or do you resist and wait for desperation to motivate you? Host, Mike Domitrz welcomes... [summary] =>

    How do you put yourself in the right mindset to get your special gift out into the world? Do you embrace your quest without judgment to explore the possibilities, or do you resist and wait for desperation to motivate you? Host, Mike Domitrz welcomes CAST members Todd Adams, Rick Clemons, and Jen Rulon, to discuss what it takes for people to get ready to take action, and tools that can inspire them to take the leap.

    The quote that inspired this conversation is “Many people die with their music still in them. Why is this so? Too often it is because they are always getting ready to live. Before they know it, time runs out.” — Oliver Wendell Holmes, Sr.

    Subscribe to the Everyday Mindfulness Show.

     

    Key Takeaways:

    [1:04] Mike reads the quote and asks Todd how he sees it show up in life.

    [6:08] Remove fear by not overthinking the outcome of a venture.

    [10:23] What does it mean to be ready?

    [12:40] Sometimes it’s safer to talk about doing something than taking the action.

    [19:29] Collaboration and the accountability partner.

    [26:09] Books and resources to help others share their music with the world.

     

    Mentioned in This Episode:

    “Wishes Fulfilled,” by Dr. Wayne Dyer

    Tools of Titans, by Tim Ferriss

    You Can Heal Your Life, by Louise Hay

    The Alchemist, by Paulo Coelho

    TED Talk: “Start with Why,” by Simon Sinek

    Gary Vaynerchuk Youtube Channel

    15 Commitments of Conscious Leadership, by Jim Dethmer, Diana Chapman &

    Kaley Warner Klemp

    Les Brown on Youtube

    Jim Dethmer on Youtube

     

    Todd Adams is a coach and advocate for men supporting healthy masculinity, conscious relationships, and prosperous careers. For six years he’s co-hosted Zen Parenting Radio, and he co-founded The Tribe Men’s Group. Todd is a staff member of The Mankind Project, a staff member for the New Warrior Training Adventure.

    He’s a Certified Life Coach through the Tony Robbins Life Coaching Program, and a certified instructor for the Institute of Heartmath.

    Toddadamscoaching.com

    Facebook.com/ZenParenting

    Twitter.com/zenparenting

     

    Rick Clemons is the Author of Frankly My Dear I’m Gay, Host of The Coming Out Lounge podcast, certified life coach, TEDx Speaker, world record holder, and a guy who’s helped 1000’s of people in over 50 countries across the globe come out of the closets of their lives to escape their bullshit, explore their fears, and elevate their f*cking self-expression.

    Rickclemons.com

    Facebook.com/rickclemonsofficial

    Twitter.com/RickClemons

     

    As a health and fitness expert, Jennifer “Jen” Rulon has inspired, coached, and motivated many athletes to complete from their first sprint triathlon to numerous Ironman Triathlons. Jen guides her athletes to learn about themselves BEYOND the physical aspects of doing a triathlon. She is there to educate, motivate, and empower. Jen is an 11x Ironman Triathlete, and has learned “How to Coach Triathletes to Cross the Finish Line with a Smile!” Jen received her Master’s Degree in Kinesiology and started her own coaching business.

    JenRulon.com

    Facebook.com/JenRulon

    Twitter.com/CoachJenRulon

     

    Contact Us:

    The Everyday Mindfulness Show

    listen@everydaymindfulnessshow.com

    Everyday Mindfulness Show on Facebook

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  • How do you put yourself in the right mindset to...
  • Array ( [id] => a4b863de-f5b6-11e9-acdb-afda4e3ff609 [createdAt] => 2019-10-23T13:00:40.774-04:00 [updatedAt] => 2019-11-05T16:33:06.468-05:00 [title] => 028: Living As a Warrior [pubdate] => 2017-08-16T04:00:00.000-04:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/a4b863de-f5b6-11e9-acdb-afda4e3ff609/image/EMS_1400.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 28 [subtitle] => What comes to your mind when you hear the word ‘warrior’? What characteristics do you imagine a warrior embodies? Do you envision a buddhist monk, a samurai or something completely different? Do you view the term 'warrior' as an ego... [summary] =>

    What comes to your mind when you hear the word ‘warrior’? What characteristics do you imagine a warrior embodies? Do you envision a buddhist monk, a samurai or something completely different? Do you view the term 'warrior' as an ego filled, muscled 'fixer' or a gentle savior? In this week’s episode, Host, Mike Domitrz welcomes CAST members Rick Clemons, Barry Moniak, and Darren Tipton to gain clarity on the multiple dimensions of being a warrior in today’s world. 

    The quote that inspired this conversation is “To be a warrior is to learn to be genuine in every moment of your life. Realize that you do not possess basic goodness but that you are the basic goodness itself. Train yourself to be a warrior is learning to rest in basic goodness to rest in a complete state of simplicity. In the Buddhist tradition, that state of being is called egolessness.” — from the book by Chögyam Trungpa, Shambhala: The Sacred Path of the Warrior.

    Subscribe to the Everyday Mindfulness Show.

     

    Key Takeaways:

    [1:29] Mike reads a quote from Shambhala: The Sacred Path of the Warrior and asks CAST members their thoughts about being a warrior.

    [7:42] How to learn the path of the warrior.

    [10:45] Loving and nurturing our egos for what they were meant to be.

    [14:47] Are we basic goodness or do we all have a balance of good and bad?

    [22:45] Are people stepping into warrior by being strong in their beliefs?

    [28:22] Ways the CAST members have found to help them live as warriors.

     

    Mentioned in This Episode:

    Shambhala: The Sacred Path of the Warrior, by Chögyam Trungpa

    Landmark Education Program

    Real Time with Bill Maher

     

    Rick Clemons is the Author of Frankly My Dear I’m Gay, Host of The Coming Out Lounge podcast, certified life coach, TEDx Speaker, world record holder, and a guy who’s helped 1000’s of people in over 50 countries across the globe come out of the closets of their lives to escape their bullshit, explore their fears, and elevate their f*cking self-expression.

    Rickclemons.com

    Facebook.com/rickclemonsofficial

    Twitter.com/RickClemons

     

    Barry Moniak brings insightful experience and profound discovery to his entertaining, interactive presentations. He inspires audiences to embrace a “befriend fear” mindset to build focused, energized, synergistic winning teams. Known affectionately as the “CEO Whisperer,” Barry gets leaders to not see people as they think they are, but rather as they truly are. He identifies operational strengths and weaknesses and creates a “befriend fear” modus operandi. This is the foundation for an extraordinary, winning, synergistic culture.

    Endinmind.com

    Facebook.com/endinmind

    Twitter.com/BarryMoniak

     

    Volunteerism and service transform communities and bring purpose to life! For twenty years, Darren Tipton has been challenging people to volunteer. He is the inspiration of the volunteer mobilization resource: “Kathatika” — a call to volunteer action bringing awareness of the infinite impact of volunteer service, and the co-author of the community-based engagement curriculum of Story to Service. He’s the founder of Project Humanity, a nonprofit focused on empowering women in Africa.

    ProjectHumanity.com

    Facebook.com/ProjectHumanity

    Twitter.com/PjctHumanity

     

     

    Contact Us:

    The Everyday Mindfulness Show

    listen@everydaymindfulnessshow.com

    Everyday Mindfulness Show on Facebook

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  • What comes to your mind when you hear the word...
  • Array ( [id] => a4d55728-f5b6-11e9-acdb-47aa26e4b07d [createdAt] => 2019-10-23T13:00:40.964-04:00 [updatedAt] => 2019-11-05T16:32:03.229-05:00 [title] => 027: Intuitive Readings: Serve Your Soul’s Evolution [pubdate] => 2017-08-09T04:00:00.000-04:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/a4d55728-f5b6-11e9-acdb-47aa26e4b07d/image/EMS_1400.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 27 [subtitle] => One-on-One with Ali Folz. [summary] =>

    What do you need to know for your highest good? Ali Folz, intuitive reader, CAST member and special guests encourages you to ask that simple question of yourself as you embark on your soul's evolution. Is there something, a pattern, that is blocking your from reaching your intentions? Host Mike Domitz and Ali Folz dive into how we all can grow in awareness and become attuned to our own inner wisdom. 

    Ali shares her incredible experiences of real client transformations, as well as why she felt it necessary to share her wisdom with children by way of her book, The Heirloom. Listen in as she shares her incredible journey as a sensitive child to an author and empath who is on a mission to serve others. 

    Subscribe to the Everyday Mindfulness Show.

     

    Key Takeaways:

    [1:25] Ali’s life story includes channeling her empathy.

    [2:59] An intuitive reading is a record of the soul’s insights.

    [7:02] Incredible transformations are within the client’s power.

    [17:53] Clients can make decisions about who they are, based on their past gifts.

    [21:55] The Heirloom is Alexandra’s book to give kids the tools to honor the gifts they have.

     

    Mentioned in This Episode:

    The Mastery of Love, by Don Miguel Ruiz

    The Heirloom, by Alexandra Folz

     

    Alexandra Folz is an advanced practice nurse, author, and intuitive, and has worked in the healing profession for over twenty years. Along with being the member liaison and a team leader for Building Connected Communities, she currently serves the holistic health of others through intuitive readings and counseling.

    Alexandra has been using her clairaudient, clairvoyant, and empathic abilities for intuitive guidance for over a decade, and she is passionate about expanding her awareness and assisting others in doing the same. Alexandra is certified in Healing Touch and Reiki, and facilitates meditative journeys at Firefly Energy Center in Gig Harbor, WA. She is a hospice volunteer and her adoration for the art of caring and healing is at the heart of all her service.

    AlexandraFolz.com

    Twitter.com/AlexandraFolz

    Facebook.com/TheHeirloom

     

    Contact Us:

    The Everyday Mindfulness Show

    listen@everydaymindfulnessshow.com

    Everyday Mindfulness Show on Facebook

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  • What do you need to know for your highest good?...
  • Array ( [id] => a4eaff7e-f5b6-11e9-acdb-ef366397bc41 [createdAt] => 2019-10-23T13:00:41.106-04:00 [updatedAt] => 2019-11-05T16:31:03.619-05:00 [title] => 026: Mindful Eating [pubdate] => 2017-08-02T04:00:00.000-04:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/a4eaff7e-f5b6-11e9-acdb-ef366397bc41/image/EMS_1400.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 26 [subtitle] => Does it work? [summary] =>

    Do you ever find yourself eating as if you were on auto-pilot? Are you often riddled with guilt and shame after eating something that was supposed to give you pleasure? During this episode, host Mike Domitrz welcomes CAST member Laurie Guest and special guests Angela Gaffney and Michelle May to discuss the idea of mindful eating, and how making conscious, mindful choices can help us properly fuel our big, vibrant lives.

    Subscribe to the Everyday Mindfulness Show.

     

    Key Takeaways:

    [1:22] Laurie describes how mindful eating has impacted her life.

    [3:19] Angela & Michelle define what mindful eating means to them.

    [5:45] Why do humans struggle with the idea of food and how we view it?

    [10:53] Resources for people who have a hard time navigating mindful eating on their own.

    [14:21] Mindfully asking yourself, “What does this food provide or do for me?”

    [20:48] An often missed fundamental principle is understanding if your body actually needs fuel.

    [24:28] The two biggest mistakes people make and the two biggest steps they can take.

     

    Mentioned in This Episode:

    Angela Gaffney

    Feel Good, Look Good for Life, by Angela Gaffney

    Eat What You Love and Love What You Eat, by Michelle May

    Am I Hungry?

     

    Angela Gaffney is the catalyst for healthy transformation! After overcoming a disease she was told would take her life, Angela guides busy professionals to achieve health, increase productivity, and live stress-free while excelling in their career. Angela’s keynotes and workshops challenge attendees to think differently about their health, and ignite life-long transformation. She is a regular contributor to the Huffington Post and author of Feel Good, Look Good, For Life.

    AngelaGaffney.com

    Twitter.com/AngelaEmpowers

    Facebook.com/AngelaGaffneyWellnessExpert

     

    If you look up fun in the dictionary, you won’t see a picture of Laurie. That would be weird. But if you ask any one of the thousands of people who have been in her audiences, they will use the word “fun,” to describe both her style and their experience. Laurie is a certified speaking professional, a designation held by less than 12% of speakers worldwide. She is a published author with her book Wrapped in Stillness: A Personal Retreat Guide.

    LaurieGuest.com

    Twitter.com/LaurieGuest

    Facebook.com/Laurie.Guest

     

    Michelle May, M.D., CSP is a recovered yo-yo dieter and the founder of Am I Hungry? Mindful Eating Programs and Training (www.AmIHungry.com). Over 600 health and wellness professionals have been trained to facilitate Am I Hungry? programs worldwide. Dr. May is the award-winning author of the book series, Eat What You Love, Love What You Eat, that teaches mindful eating for yo-yo dieting, diabetes, bariatric surgery, binge eating, and for students and athletes.

    AmIHungry.com

    Twitter.com/EatWhatYouLove

    Facebook.com/AmIHungry

     

    Contact Us:

    The Everyday Mindfulness Show

    listen@everydaymindfulnessshow.com

    Everyday Mindfulness Show on Facebook

    [audioFile] => https://megaphone-prod.s3.amazonaws.com/podcasts/22940eaa-f40b-11e9-8fea-db26ab7830c3/episodes/a4eaff7e-f5b6-11e9-acdb-ef366397bc41/stripped_6625881c4ce803e45fdc213b2668d830.mp3 [downloadUrl] => http://traffic.megaphone.fm/CSN3497211061.mp3 [size] => 32103026 [duration] => 2006.44 [uid] => CSN3497211061 [originalUrl] => http://traffic.libsyn.com/everydaymindfulnessshow/EMS_026.mp3?dest-id=462659 [bitrate] => 128 [samplerate] => 44100 [channelMode] => stereo [vbr] => [audioFileProcessing] => [podcastId] => 22940eaa-f40b-11e9-8fea-db26ab7830c3 [preCount] => 0 [postCount] => 1 [insertionPoints] => Array ( ) [id3File] => https://megaphone-prod.s3.amazonaws.com/podcasts/22940eaa-f40b-11e9-8fea-db26ab7830c3/episodes/a4eaff7e-f5b6-11e9-acdb-ef366397bc41/id3/b8dc9caf2f8d372266680eb7995e9a39.mp3 [id3FileProcessing] => [id3FileSize] => 297795 [parentId] => [guid] => f1b97a9b70353bdd6672987e2d4e757c [pubdateTimezone] => [originalFilename] => [preOffset] => 0.0 [postOffset] => 0.0 [spotifyIdentifier] => [expectedAdhash] => [audioFileUpdatedAt] => [draft] => [externalId] => [customFields] => )
  • Do you ever find yourself eating as if you were...
  • Array ( [id] => a501ec5c-f5b6-11e9-acdb-97344172da0d [createdAt] => 2019-10-23T13:00:41.256-04:00 [updatedAt] => 2019-11-05T16:30:41.311-05:00 [title] => 025: Innovating the Human Experience [pubdate] => 2017-07-26T04:00:00.000-04:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/a501ec5c-f5b6-11e9-acdb-97344172da0d/image/EMS_1400.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 25 [subtitle] => One-on-One with Toni Newman [summary] =>

    Can we innovate the human experience? Toni Newman joins Host Mike Domitrz to discuss how we can bring innovation into our lives so that we may complete our missions, and how to be mindful when our minds are full. Toni Newman is an innovator who dares people to be different. She shares questions we should be asking ourselves when we are stuck in the norm, to get us thinking differently and how we can use innovation to craft the life we were meant to live.

    Subscribe to the Everyday Mindfulness Show.

     

    Key Takeaways:

    [1:08] How innovation became Toni's mission in life.

    [6:11] Working for Club Med gave Toni a unique ability to make something out of nothing.

    [10:51] Mindfulness plays a huge role in innovation.

    [15:55] Tools and skills to get you thinking differently.

    [24:41] Books which encourage mindfulness and innovation.

     

    Mentioned in This Episode:

    The Alchemist, by Paulo Coelho

    Purple Cow: Transform Your Business by Being Remarkable, by Seth Godin

     

    Toni Newman is a five-time award-winning business owner, Hall of Fame speaker and the founder of The Innovation Advantage an agency that works with organizations worldwide to develop innovative business strategies that not only differentiate those organizations from their competition but that also significantly increase the number of customers they do business with. Entertaining and knowledgeable, authentic and relevant, Toni brings a powerful mix of proven strategies, extraordinary creativity and real world business insight to her clients.

    ToniNewman.com

    Facebook.com/AttractKeepandEngage

    Twiiter.com/Toni_Newman

     

    Contact Us:

    The Everyday Mindfulness Show

    listen@everydaymindfulnessshow.com

    Everyday Mindfulness Show on Facebook

     

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  • Can we innovate the human experience? Toni Newman joins Host...
  • Array ( [id] => a51c9840-f5b6-11e9-acdb-8bc6ebb6b482 [createdAt] => 2019-10-23T13:00:41.431-04:00 [updatedAt] => 2019-11-05T16:27:50.364-05:00 [title] => 024: Insecurity — Is It Our Armor? [pubdate] => 2017-07-19T04:00:00.000-04:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/a51c9840-f5b6-11e9-acdb-8bc6ebb6b482/image/EMS_1400.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 24 [subtitle] => What do you do when you are feeling insecure, what "armor" do you display? Some people retreat, some begin talking a lot to fill the quiet, others create stories in their minds or try to look important. Often times we put on a combination of "armors"... [summary] =>

    What do you do when you are feeling insecure, what "armor" do you display? Some people retreat, some begin talking a lot to fill the quiet, others create stories in their minds or try to look important. Often times we put on a combination of "armors" depending on the situation. Is it a defense mechanism? Get real, get vulnerable with Host Mike Domitrz and CAST members Barry Moniak and Sammy Rangel as they explore their own insecurities and in the process ask the question, "Why do I put on armor?" and "what can I learn by facing my fears?" If you find yourself putting on the armor of insecurity, join us and listen in. 

    Subscribe to the Everyday Mindfulness Show.

     

    Key Takeaways:

    [1:10] Mike reads the quote from Breakfast with Buddha and CAST members share their experiences.

    [8:31] Asking yourself “Why am I feeling insecure?” can lead to discovery.

    [12:36] When a person feels safe they don’t need armor to protect their ‘safe sacred space.’

    [19:30] What does it mean to suffer well in a worst case scenario?

     

    Mentioned in This Episode:

    Breakfast with Buddha, by Roland Merullo

     

    Barry brings insightful experience and profound discovery to his entertaining, interactive presentations. He inspires audiences to embrace a “befriend fear” mindset to build focused, energized, synergistic winning teams.

    Known affectionately as the “CEO Whisperer,” Barry gets leaders to not see people as they think they are, but rather as they truly are. He identifies operational strengths and weaknesses, and creates a “befriend fear” modus operandi. This is the foundation for an extraordinary, winning, synergistic culture.

    Endinmind.com

    Facebook.com/endinmind

    Twitter.com/BarryMoniak

     

    Sammy Rangel is a TEDx Speaker, author, and most importantly, a father. With a Masters’ in Social Work, he consults with social service providers, schools, and law enforcement agencies on reducing violent extremism. He is the founder of Formers Anonymous, a program for men and women looking to exit a lifestyle of crime and violence.

    https://twitter.com/sammyrangel  (@sammyrangel)

    http://www.againstviolentextremism.org

    https://www.facebook.com/FormersAnonymous/

     

    Contact Us:

    The Everyday Mindfulness Show

    listen@everydaymindfulnessshow.com

    Everyday Mindfulness Show on Facebook

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  • What do you do when you are feeling insecure, what...
  • Array ( [id] => a53279f8-f5b6-11e9-acdb-d36e801d2f45 [createdAt] => 2019-10-23T13:00:41.575-04:00 [updatedAt] => 2019-11-05T16:26:33.390-05:00 [title] => 023: Good Enough Now with Jessica Pettitt [pubdate] => 2017-07-12T04:00:00.000-04:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/a53279f8-f5b6-11e9-acdb-d36e801d2f45/image/EMS_1400.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 23 [subtitle] => Leave room for edits. [summary] =>

    Have you ever made a judgment or an assumption about someone, and then beat yourself up about it because you held onto a belief that judging and assuming is wrong? Have you found yourself making up "stories" about people and situations that begin to frame your thoughts and your judgements? Judgments and assumptions are human processes with the purpose of making us feel safe and prepared. It is absurd to assume we are always correct about the stories we create. What if we gave ourselves a break and left room for edits in the story we wrote? How would that begin to build a truer story and a more human connection with others? How would our lives change if we recognized our judgments, and then left room for edits? 

    In this special one-on-one interview, Mike speaks with keynote speaker and author of Good Enough Now, Jessica Pettitt, about how our actions can be mindful, if even messy, and how curiosity and generosity can edit the stories we make, making mindfulness part of the story we create. 

     

    Subscribe to the Everyday Mindfulness Show.

     

    Key Takeaways:

    [1:17] Jessica shares her opinion about “mindfulness” and the concept of Good Enough Now.

    [6:18] Mike gets a lesson in mindfulness.

    [13:13] Recognizing our judgments and leaving room for edits.

    [19:30] How does mindfulness fit into our exclusions?

     

    Mentioned in This Episode:

    Good Enough Now, by Jessica Pettitt

    Mrs. Pollifax, Series by Dorothy Gilman

     

    Jessica Pettitt, M.Ed., CSP, pulls together her stand up comedy years with 15+ years of diversity training in a wide range of organizations, to serve groups to move from abstract fears to actionable habits that lead to teams that want to work together. With a sense of belonging and understanding, colleagues take more risks with their ideation, conserve precious resources through collaboration, and maintain real connections with clients over time.

    GoodEnoughNow.com

    Facebook.com/JessicaPettitt

    Twitter.com/@JessPettitt

     

    Contact Us:

    The Everyday Mindfulness Show

    listen@everydaymindfulnessshow.com

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  • Have you ever made a judgment or an assumption about...
  • Array ( [id] => a54e063c-f5b6-11e9-acdb-5f9ac2c4636e [createdAt] => 2019-10-23T13:00:41.755-04:00 [updatedAt] => 2019-11-05T16:25:00.252-05:00 [title] => 022: Uncluttering the Cluttered Mind [pubdate] => 2017-07-05T04:00:00.000-04:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/a54e063c-f5b6-11e9-acdb-5f9ac2c4636e/image/EMS_1400.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 22 [subtitle] => "Ohhh look-bright shiny object!" "Squirrel!!!"  Do you find yourself chasing shinny objects, chasing "squirrels?" Is it possible to “Clear out the chaos and make room for life”? "Busy" has become a badge of honor for some and filling... [summary] =>

    "Ohhh look-bright shiny object!" "Squirrel!!!" Do you find yourself chasing shinny objects, chasing "squirrels?" Is it possible to “Clear out the chaos and make room for life”? "Busy" has become a badge of honor for some and filling every moment of a day is a common practice for many. We make lofty goals and long lists we believe will add order to our lives, but often we experience disappointment when we don’t check off all the tasks. How difficult is it to truly let things go? Host, Mike Domitrz and CAST members Robert Bradford, Yvette Currie, and Jen Rulon dive into this messy-cluttered topic.

    Subscribe to the Everyday Mindfulness Show.

     

    Key Takeaways:

    [1:04] Mike reads a quote from If The Buddha Got Stuck, by Charlotte Kasl.

    [5:21] What triggers can be identified and used to keep us from cluttering our lives?

    [8:23] An inability to check off your entire to-do list can lead to disappointment.

    [14:13] When setting objectives, it is the truth that will set you free.

    [19:11] Quarterly objectives keeps your focus on the tactical, not strategic, aspects of your goals.

    [21:43] Visualization can help to declutter your life.

     

    Mentioned in This Episode:

    If The Buddha Got Stuck, by Charlotte Kasl

     

    Robert Bradford left Wall Street in 1987 to help build a one-person consulting business into a multimillion-dollar nationwide organization. Robert is the author of the simplified strategic planning manual, the best-selling Simplified Strategic Planning: a No-Nonsense Guide for Busy People Who Want Results Fast, as well as three other books. A master trainer, Robert has spent the last fourteen years converting management theory into real-life applications. Most clients engage Robert again and again, to learn from his ever-growing experience in strategy that works today.

    CSSP.com

    Facebook.com/SimplifiedStrategicPlanning

    Twitter.com/RobertBradford

     

    Yvette Currie is a licensed Marriage and Family Therapist, starting her private practice, CounselingSanDiego.org, in 2011, after a 3 year stint in Yokosuka Japan, where her therapy dog, “Bear,” was a smash. She then teamed up with the Department of Defense in 2014, touring as a Deployed Resiliency Counselor, assisting sailors with locating their robust resilient resources, while deployed, throughout the world.

    Currently volunteering with Alliance for Hope International (Camp Hope), Yvette also mentors youth affected by DV.

    CounselingSanDiego.org

    Facebook.com/CounselingSanDiego.org

    Twitter.com/YvetteCurrie

     

    As a health and fitness expert, Jennifer “Jen” Rulon has inspired, coached, and motivated many athletes to complete their first sprint triathlon, to numerous Ironman Triathlons. Jen guides her athletes to learn about themselves BEYOND the physical aspects of doing a triathlon. She is there to educate, motivate, and empower. Jen is an 11x Ironman Triathlete, and has learned “How to Coach Triathletes to Cross the Finish Line with a Smile”! Jen received her Master’s Degree in Kinesiology and started her own coaching business, JenRulon.com. You will see some of her knowledge shared in Triathlete Magazine, Runners World, Men's Journal Online, WebMD, and The New York Times.

    JenRulon.com

    Facebook.com/CoachJenRulonMS

    Twitter.com/CoachJenRulon

     

    Contact Us:

    The Everyday Mindfulness Show

    listen@everydaymindfulnessshow.com

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  • "Ohhh look-bright shiny object!" "Squirrel!!!" Do you find yourself chasing shinny...
  • Array ( [id] => a57f8dba-f5b6-11e9-acdb-93917ed02b23 [createdAt] => 2019-10-23T13:00:42.079-04:00 [updatedAt] => 2019-11-05T16:24:23.960-05:00 [title] => 021: Loving Bravely with Dr. Alexandra Solomon [pubdate] => 2017-06-28T04:00:00.000-04:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/a57f8dba-f5b6-11e9-acdb-93917ed02b23/image/EMS_1400.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 21 [subtitle] => How mindful and aware are we of our relationships with others? What about in our relationship with ourselves? In this episode, globally recognized Dr. Alexandra Solomon joins host, Mike Domitrz, to discuss the brave, mindful process of digging and... [summary] =>

    How mindful and aware are we of our relationships with others? What about in our relationship with ourselves? In this episode, globally recognized Dr. Alexandra Solomon joins host, Mike Domitrz, to discuss the brave, mindful process of digging and being with emotion and awareness without knowing the outcome, by way of the lessons included in her book, Loving Bravely.

    Mike and Dr. Solomon also explore the journey of discovery, the beauty and importance of self-appreciation, the stigma of therapy, and setting solid boundaries.

    Subscribe to the Everyday Mindfulness Show.

     

    Key Takeaways:

    [2:15] Loving Bravely is a deep dive journey into dealing with the complexity of love.

    [4:24] Tools to help us access our compassion.

    [9:59] Loving Bravely opens up additional pathways to healing with the help of a therapist.

    [16:21] All the people we are connected to are our teachers.

    [27:26] How to get a copy of Loving Bravely.

     

    Mentioned in This Episode:

    Loving Bravely, by Dr. Alexandra Solomon

    Family Institute

    Man’s Search for Meaning, by Viktor Frankl

    Emotion Focused Therapy

     

    Dr. Alexandra Solomon is a licensed clinical psychologist at The Family Institute at Northwestern University, a clinical assistant professor in the Department of Psychology at Northwestern University, and the author of Loving Bravely: Twenty Lessons of Self-Discovery to Help You Get the Love You Want (New Harbinger, 2017). In addition to being a couple therapist, Dr. Solomon trains graduate students, and teaches the internationally renowned undergraduate course, Building Loving and Lasting Relationships: Marriage 101. Dr. Solomon is a sought-after speaker and media commentator on the topic of love.

    DrAlexandraSolomon.com

    Facebook.com/dralexandrasolomon

    Twitter.com/ahsolomon

     

    Contact Us:

    The Everyday Mindfulness Show

    listen@everydaymindfulnessshow.com

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  • How mindful and aware are we of our relationships with...
  • Array ( [id] => a59c31c2-f5b6-11e9-acdb-b334981c3521 [createdAt] => 2019-10-23T13:00:42.267-04:00 [updatedAt] => 2019-11-05T16:22:50.154-05:00 [title] => 020: On Being Naked — Nudity Part 1 [pubdate] => 2017-06-21T04:00:00.000-04:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/a59c31c2-f5b6-11e9-acdb-b334981c3521/image/EMS_1400.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 20 [subtitle] => Is there a connection between nudity and mindfulness? Do you pass judgments of shame and fear about yourself and your sexuality? What you see when you look at yourself naked in the mirror can be much different than what you... [summary] =>

    Is there a connection between nudity and mindfulness? Do you pass judgments of shame and fear about yourself and your sexuality? What you see when you look at yourself naked in the mirror can be much different than what you feel when you look at yourself naked in the mirror. But if you can approach your body from a place of gratitude, realizing we are all naked under our clothes, you can own your nakedness for the beautiful gift that it is.

    Host Mike Domitrz welcomes CAST members Rick Clemons, Sean Douglas, Dr. Paul Jenkins, Lisa Baker-King and Barry Moniak to enlighten us with their unique perspective on being naked.

     

    Subscribe to the Everyday Mindfulness Show.

    Mentioned in This Episode:

    Landmark Worldwide

     

    Rick Clemons is the Author of Frankly My Dear I’m Gay, Host of The Coming Out Lounge podcast, certified life coach, TEDx Speaker, world record holder, and a guy who’s helped 1000’s of people in over 50 countries across the globe come out of the closets of their lives to escape their bullshit, explore their fears, and elevate their f*cking self-expression.

    RickClemons.com

    Facebook.com/RickClemonsOfficial

    Twitter.com/RickClemons

     

    Sean Douglas is a U.S. Air Force Veteran, a Certified Master Resilience Trainer, professional Inspirational Speaker, and Author, with over 10,000 hours of speaking and training time. He inspires the uninspired, and motivates you to “Live Your Brand” so that you can grow personally and professionally. He teaches Mental, Physical, Social, and Spiritual Resilience Skills that empower you to withstand, recover, and grow through the adversity, stress, and life’s changing demands. Sean equips people with the tools necessary to live EPIC lives.

    TheSuccessCorps.com

    Facebook.com/SeanDouglasSpeaks

     

    Dr. Paul Jenkins works with organizations and individuals to establish and maintain habitual patterns of positive perception and focus that increase happiness, engagement, productivity, profit, and ultimate achievement of professional and personal life missions. With two decades of experience as a professional psychologist, Dr. Paul (as he is known to clients and his laughing, learning audiences) lays out the how and the why behind the art and science of being constructive in an often destructive environment. It is like having an owner’s manual for your brain.

    DrPaulJenkins.com

    Facebook.com/PathologicalPositivity

    Twitter.com/DrPaulJenkins

     

    Lisa Baker-King is on a mission to connect families, celebrate children and change companies. As the owner of L B K Kreatives and a celebrated author, Lisa is joined by a team of ghost marketers whose primary aim is to help small businesses fantastically flourish. As ghost marketers, they are guided by the fundamental belief that business should serve our lives and our lives should not serve our businesses. Lisa celebrates mindfulness by honoring her health and fitness and operating by standards set by her faith which says to love above all else.

    YourGhostMarketer.com

    Facebook.com/Zebecs

    Twitter.com/URGhostMarketer

     

    Barry Moniak brings insightful experience and profound discovery to his entertaining, interactive presentations. He inspires audiences to embrace a “befriend fear” mindset to build focused, energized, synergistic winning teams. Known affectionately as the “CEO Whisperer”, Barry gets leaders to not see people as they think they are, but rather as they truly are. He identifies operational strengths and weaknesses and creates a “befriend fear” modus operandi. This is the foundation for an extraordinary, winning, synergistic culture.

    Endinmind.com

    Facebook.com/endinmind

    Twitter.com/BarryMoniak

     

    Contact Us:

    The Everyday Mindfulness Show

    listen@everydaymindfulnessshow.com

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  • Is there a connection between nudity and mindfulness? Do you pass...
  • Array ( [id] => a5c34226-f5b6-11e9-acdb-33bdf42a9ddf [createdAt] => 2019-10-23T13:00:42.456-04:00 [updatedAt] => 2019-11-05T16:21:07.499-05:00 [title] => 019: Sean Stephenson - the Influencer [pubdate] => 2017-06-14T04:00:00.000-04:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/a5c34226-f5b6-11e9-acdb-33bdf42a9ddf/image/EMS_1400.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 19 [subtitle] => Getting right to the heart of being human. [summary] =>

    In this special one-on-one interview, Mike talks with his long-time friend and confidante, Sean Stephenson. Sean’s mission is to rid the world of insecurity, and his vision is in full swing. His thousands of videos have touched millions of people - including one video that has been seen 1/4 Billion times. Sean’s mindfulness keeps him grounded in what is really important in life, and his ‘When Life Works’ and ‘When Life Sucks’ lists remind him to be grateful for every experience.

    Mike and Sean reflect on the deep compassion they share for one another and how their hard-care honest friendship benefits them both.

    Subscribe to the Everyday Mindfulness Show.

     

    Key Takeaways:

    [1:34] Sean shares his mission with the help of ‘friend-tors,’ or friends who are also mentors.

    [9:11] Without mindfulness you can get caught in a trap of it never being enough.

    [17:47] Mike transformed Sean’s life with heavy hitting words.

    [20:38] People pleasing, and wanting to be liked, will hold you back.

    [21:59] The ‘When life Works List’ and the ‘When Life Sucks List.’

    [27:17] The Four Agreements is Sean’s go-to book for mindfulness.

     

    Mentioned in This Episode:

    The Four Agreements, by Don Miguel Ruiz

    Stay Positive Club

     

    When Sean was born doctors predicted he would not survive past birth because of a rare bone disorder that stunted his growth and caused his bones to be extremely fragile. Despite these challenges, he’s taken a stand for a quality of life that has reached millions of people around the world, including Sir Richard Branson, President Clinton, and his Holiness the 14th Dalai Lama.

    Sean has appeared on everything from The Oprah Show to online videos with hundreds of millions of views. The Biography Channel did an hour feature on his life called, “Three Foot Giant.”

    His message has been heard at live events in over 16 countries and 48 states over the past 23 years. Sean’s latest book, Get Off Your But, has swept the U.S. and been released in almost a dozen languages around the world.

    As a board-certified therapist, Sean uses humor and compassion to develop a fun environment where individuals open their hearts and minds for lasting empowerment to occur.

    SeanStephenson.com

    Facebook.com/TheSeanStephenson

    Twitter.com/TheSeantourage

     

    Contact Us:

    The Everyday Mindfulness Show

    listen@everydaymindfulnessshow.com

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  • In this special one-on-one interview, Mike talks with his long-time...
  • Array ( [id] => a5e4a556-f5b6-11e9-acdb-e355e42d9889 [createdAt] => 2019-10-23T13:00:42.737-04:00 [updatedAt] => 2019-10-24T16:01:35.127-04:00 [title] => 018: Mindful Politics [pubdate] => 2017-06-07T04:00:00.000-04:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/a5e4a556-f5b6-11e9-acdb-e355e42d9889/image/EMS_1400.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => [episodeNumber] => [subtitle] => It's no secret - politics can be anything BUT mindful. Have you found yourself unfollowing friends on social media? Is it hard to not get sucked into the mud slinging? How do we or should we acknowledge opposing views? Is it possible to maintain... [summary] =>

    It's no secret - politics can be anything BUT mindful. Have you found yourself unfollowing friends on social media? Is it hard to not get sucked into the mud slinging? How do we or should we acknowledge opposing views? Is it possible to maintain mindfulness during a political discussion, is the cavernous topic Mike poses to CAST members, Dr. Jenn Gunsaullus and Alison Morano.

    Mike kicks things off with this quote: “Human kindness has never weakened the stamina or softened the fiber of a free people. A nation does not have to be cruel to be tough.” — Franklin Delano Roosevelt

    Subscribe to the Everyday Mindfulness Show.

     

    Key Takeaways:

    [1:15] Mike reads a quote from FDR and asks the CAST for their reaction.

    [11:11] How do we own our bias yet be mindful when addressing ‘the other side’?

    [14:02] Dealing with preconceived emotions on social media.

    [16:17] What do we get out of poking the bear?

    [25:03] Do we take a moment of mindfulness to examine our side of social media discussions?

    [33:51] Resources.

     

    Mentioned in This Episode:

    Cultivating Compassion course by Compassion IT

    Irrational Behavior course by Dan Ariely

     

    Dr. Jenn, sociologist and sexologist, is a frequent speaker about sexual empowerment, healthy relationships, erotic play, and mindful sex. She has presented two TEDx Talks, is a writer on sex and relationships and a recurring intimacy expert on the morning news. Dr. Jenn has over 1.3 million hits on her In the Den with Dr. Jenn YouTube video series, and is an expert in the new documentary on masturbation, called Sticky: A (Self) Love Story.

    DrJennsDen.com

    Facebook.com/DrJennsDen

    Twitter.com/DrJennsDen

     

    Alison Morano has been a political consultant in Florida for more than 10 years. She has worked on campaigns from city council to President, and on a variety of economic and social issues. Alison’s personal advocacy issue focuses on stopping sexual assault on college campuses, and ensuring mutual respect and healthy relationships that start during early education and continue through adulthood.

    AffirmativeConsent.com

    Facebook.com/alison.morano

    Twitter.com/aliflorida

     

    Contact Us:

    The Everyday Mindfulness Show

    listen@everydaymindfulnessshow.com

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  • It's no secret - politics can be anything BUT mindful....
  • Array ( [id] => a609e0e6-f5b6-11e9-acdb-7751fc9381ae [createdAt] => 2019-10-23T13:00:42.941-04:00 [updatedAt] => 2019-11-05T16:18:28.749-05:00 [title] => 017: Don’t Escape Your Experience — Embrace It [pubdate] => 2017-05-31T04:00:00.000-04:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/a609e0e6-f5b6-11e9-acdb-7751fc9381ae/image/EMS_1400.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 18 [subtitle] => One-on-one with Sammy Rangel. [summary] =>

    Host, Mike Domitrz, welcomes CAST member Sammy Rangel to the podcast. Sammy is the epitome of mindfulness. During his formative years, he was denied a sense of self and potential. He has endured a life most cannot fathom. But, Sammy has turned his mess into a message, as an author, a speaker, and a comfort to those in need. Sammy describes his gradual awakening, the strategies he uses for support during his journey, and how he is constantly developing into the man he wants to be.

    Subscribe to the Everyday Mindfulness Show.

     

    Key Takeaways:

    [1:27] Sammy describes his tumultuous youth and how his life turned into a TEDx talk.

    [6:14] Sammy started developing into who he wanted to be, not what others designed him to be.

    [10:44] Suffering has a cathartic purpose.

    [19:17] Reaching out to others is how Sammy gets the support he needs.

    [24:50] Books Sammy uses to expand his awareness.

     

    Mentioned in This Episode:

    Sammy Rangel — TEDx Danubia: Balance on the Edge

    Against Violent Extremism

    Life After Hate

    Formers Anonymous

    Prehistoric Mesoamerica, by Richard Adams

    A Road Less Traveled, by M. Scott Peck

     

    Sammy Rangel is a TEDx Speaker, author, and most importantly a father. With a Masters’ in Social Work, he consults with social service providers, schools, and law enforcement agencies on reducing violent extremism. He is the founder of Formers Anonymous, a self-help program for men and women looking to exit a lifestyle of crime and violence.

    https://twitter.com/sammyrangel (@sammyrangel)

    http://www.againstviolentextremism.org

    https://www.facebook.com/FormersAnonymous/

     

    Contact Us:

    The Everyday Mindfulness Show

    listen@everydaymindfulnessshow.com

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  • Host, Mike Domitrz, welcomes CAST member Sammy Rangel to the...
  • Array ( [id] => a644d71e-f5b6-11e9-acdb-73f37ee02e0c [createdAt] => 2019-10-23T13:00:43.376-04:00 [updatedAt] => 2019-11-05T16:16:44.244-05:00 [title] => 016: Help vs. Fix [pubdate] => 2017-05-24T04:00:00.000-04:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/a644d71e-f5b6-11e9-acdb-73f37ee02e0c/image/EMS_1400.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 16 [subtitle] => How do we help others without fixing them? [summary] =>

    Are you a “Fixer”? Do you know a “Fixer’? Most are well intended and strive to present a solution when someone they know has a problem. But how do we know if we are empowering someone to help themselves or rescuing them? Where does this instinct to jump in and solve come from? Is it arrogance or perhaps co-dependence?

    Join host Mike Domitrz as he welcomes CAST members Dr. Sam Alper, Rick Clemons, and Darren Tipton as they chat about how to recognize the triggers, which lead us to intervene. As the conversation evolves, they share simple but effective tips on how to empower vs. taking the power and how to be open to having others to pull help from us instead of pushing it upon another. 

    Subscribe to the Everyday Mindfulness Show.

     

    Key Takeaways:

    [1:17] Mike shares the event that spurred this discussion.

    [4:14] How to recognize when you are fixing, vs. helping?

    [7:53] Questions which get to the heart of supporting people.

    [16:37] What triggers lead the CAST to project their fixes onto other people?

    [19:55] How we can keep ourselves from going into fix mode.

    [24:41] The CAST recommends books about how to help.

     

    Mentioned in This Episode:

    The Landmark Advanced Course

    National Speakers Association

    Don’t Be Nice, Be Real: Balancing Passion for Self with Compassion for Others, by

    Kelly Bryson

    When Helping Hurts: Alleviating Poverty Without Hurting the Poor, by Brian Fikkert and Steve Corbett

     

    Dr. Samuel J. Alper is the founder of Process Human Factors Consulting, LLC. He stated the company based on a desire to help businesses improve their workplace, improve how they get things done, and realize that such improvement is attainable. His approach empowers business people to identify specific actions they can take to meet their goals. An engineer, juggler, and new father, Sam was recently honored when a business colleague referred to him as a “fellow nerd.”

    Processhf.com

    Facebook.com/processhf

    Twitter.com/processhf

     

    Rick Clemons is the Author of Frankly My Dear I’m Gay, Host of The Coming Out Lounge podcast, certified life coach, TEDx Speaker, world record holder, and a guy who’s helped 1000’s of people in over 50 countries across the globe come out of the closets of their lives to escape their bullshit, explore their fears, and elevate their f*cking self-expression.

    Rickclemons.com

    Facebook.com/rickclemonsofficial

    Twitter.com/RickClemons

     

    Volunteerism and service transform communities and bring purpose to life! For twenty years, Darren Tipton has been challenging people to volunteer. He is the inspiration of the volunteer mobilization resource: “Kathatika” — a call to volunteer action bringing awareness of the infinite impact of volunteer service, and the co-author of the community-based engagement curriculum of Story to Service. He’s the founder of Project Humanity, a nonprofit focused on empowering women in Africa.

    Projecthumanity.com

    Facebook.com/projecthumanity

    Twitter.com/pjcthumanity

     

    Contact Us:

    The Everyday Mindfulness Show

    listen@everydaymindfulnessshow.com

     

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  • Are you a “Fixer”? Do you know a “Fixer’? Most...
  • Array ( [id] => a65c5d9e-f5b6-11e9-acdb-0f31d87cb364 [createdAt] => 2019-10-23T13:00:43.527-04:00 [updatedAt] => 2019-11-05T16:15:36.894-05:00 [title] => 015: Dharma - To find it you must let go of the outcome [pubdate] => 2017-05-17T04:00:00.000-04:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/a65c5d9e-f5b6-11e9-acdb-0f31d87cb364/image/EMS_1400.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 15 [subtitle] => To find it you must let go of the outcome. [summary] =>

    Host, Mike Domitrz, welcomes CAST members Bridgette Cook-Burch and Dr. Alexandra Solomon to discuss discovering and living the soul’s longing, or dharma. Dharma is the day-to-day journey of uncovering your calling. The group explores what dharma needs to develop amid relentless distractions, how play, quiet introspection and trusted conversations nourish our soul, and how attaining freedom may be a better measurement than declaring success.

    Today’s topic was inspired by the book, The Great Work of Your Life, by Steven Cope. The theme of the book rests in three concepts.

     

    1. Find your dharma.

    2. Do it full out.

    3. Let go of the outcome.

     

    Subscribe to the Everyday Mindfulness Show.

     

    Key Takeaways:

    [1:24] Bridget defines the exciting concept of dharma.

    [3:42] Finding your dharma through play and quieting down.

    [11:59] How to avoid focusing on the outcome.

    [18:43] Making the discovery process introspective and relational.

    [20:51] It's better to fail at your own dharma instead of somebody else's.

    [23:56] Should we substitute the word freedom for success?

     

    Mentioned in This Episode:

    The Great Work of Your Life: A Guide for the Journey to Your True Calling,

    by Stephen Cope

    Loving Bravely, by Dr. Alexandra Solomon

    This Is Us on NBC

    Soulmates: Honoring the Mysteries of Love and Relationship, by Thomas Moore

    The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level,

    by Gay Hendricks

     

    Bridget is a New York Times bestselling author, and an entrepreneur with a history of creating successful business. During the recession, Bridget built a multi-million dollar trucking company, yearly tripling revenue while nearly 600 companies in the industry across North America failed. She shares with team leaders, entrepreneurs and CEOs the trade secrets that visionary leaders use to create lasting success. An active social entrepreneur and humanitarian, Bridget is a founder of SHEROESUnited.org. Bridget provides your group with unusual stories from the books she’s written – stunning examples of leadership — what to do, what to be… and what not to be.

    Bridgetinspires.com

    Facebook.com/mbridgetcookburch

    Twitter.com/inspiritwriter

     

    Dr. Alexandra Solomon is a licensed clinical psychologist at The Family Institute at Northwestern University, a clinical assistant professor in the Department of Psychology at Northwestern University, and the author of Loving Bravely: Twenty Lessons of Self-Discovery to Help You Get the Love You Want (New Harbinger, 2017). In addition to being a couple therapist, Dr. Solomon trains graduate students and teaches the internationally renowned undergraduate course, Building Loving and Lasting Relationships: Marriage 101. Dr. Solomon is a sought-after speaker and media commentator on the topic of love.

    DrAlexandraSolomon.com

    Facebook.com/dralexandrasolomon

    Twitter.com/ahsolomon

     

     

    Contact Us:

    The Everyday Mindfulness Show

    listen@everydaymindfulnessshow.com

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  • Host, Mike Domitrz, welcomes CAST members Bridgette Cook-Burch and Dr....
  • Array ( [id] => a6826002-f5b6-11e9-acdb-efa59ccc3b45 [createdAt] => 2019-10-23T13:00:43.771-04:00 [updatedAt] => 2019-11-05T16:14:22.343-05:00 [title] => 014: Distractions - Running Down the Rabbit Hole. [pubdate] => 2017-05-10T04:00:00.000-04:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/a6826002-f5b6-11e9-acdb-efa59ccc3b45/image/EMS_1400.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 14 [subtitle] => Running Down the Rabbit Hole. [summary] =>

    Host, Mike Domitrz, welcomes CAST members Megan Merchant and Jen Rulon to discuss the impact of chasing down rabbit holes, the stories our minds create to explain the unknown - bringing unnecessary drama into our lives, and maintaining mindfulness in the midst of distractions.

    Subscribe to the Everyday Mindfulness Show.

     

    Key Takeaways:

    [2:36] Megan describes the impact of chasing down rabbit holes in life.

    [6:26] Deciphering 'what actually happened, versus the story we create about what happened?'

    [14:20] The RAIN Technique:

           Recognize — Tune into the present moment and name what you are feeling.

           Allow — Allow the feeling to happen.

           Investigate — Ask yourself ‘why do I feel this way?’

           Non-Identification — Be aware and recognize you are not your thoughts.

    [16:55] 18-24-year-olds are hungry for knowledge and wisdom.

    [19:49] How do we keep focus, so distractions don't penetrate our mindfulness?

    [24:29] How do we teach grit with mindfulness?

    [26:34] Helpful books to assist exploring the topic of freedom from chasing down rabbit holes.

     

    Mentioned in This Episode:

    Start With Why, by Simon Sinek

    "Start With Why," TED talk

    Grit: The Power of Passion and Perseverance, by Angela Duckworth

    The Alchemist, by Paulo Coelho

    "Doing the Buddha’s Practice," by Jack Kornfield

     

    As a health and fitness expert, Jennifer “Jen” Rulon has inspired, coached, and motivated many athletes to complete from their first sprint triathlon to numerous Ironman Triathlons. Jen guides her athletes to learn about themselves BEYOND the physical aspects of doing a triathlon. She is there to educate, motivate, and empower. Jen is an 11x Ironman Triathlete, and has learned “How to Coach Triathletes to Cross the Finish Line with a Smile!” Jen received her Master’s Degree in Kinesiology and started her own coaching business, JenRulon.com.

    JenRulon.com

    Facebook.com/JenRulon2013

    Twitter.com/CoachJenRulon

     

    Megan Merchant lives in the tall pines of Prescott, AZ and holds an MFA degree from UNLV. She is the author of two full-length poetry collections: Gravel Ghosts (Glass Lyre Press, 2016 Book of the Year), The Dark’s Humming (2015 Lyrebird Prize, Glass Lyre Press, 2017), four chapbooks, and a children’s book with Philomel Books. She is also a 200 RYT and teaches Mindfulness & Meditation.

    MeganMerchant.wixsite.com/poet

    Twitter.com/meganamerchant

     

    Contact Us:

    The Everyday Mindfulness Show

    listen@everydaymindfulnessshow.com

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  • Host, Mike Domitrz, welcomes CAST members Megan Merchant and Jen...
  • Array ( [id] => a6b44f72-f5b6-11e9-acdb-1f261f4cfd33 [createdAt] => 2019-10-23T13:00:44.099-04:00 [updatedAt] => 2019-11-05T16:13:04.976-05:00 [title] => 013: Finances: Can Money be Mindful? [pubdate] => 2017-05-03T04:00:00.000-04:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/a6b44f72-f5b6-11e9-acdb-1f261f4cfd33/image/EMS_1400.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 13 [subtitle] => Can Money be Mindful? [summary] =>

    How do you stay on mission and mindful, when money is a struggle? Host, Mike Domitrz, welcomes CAST members Lisa Baker King, Richard Balamucki, Adam Koren, and Meridith Powell to uncover the shroud of shame commonly associated with financial struggles.

    Today’s topic was inspired by a quote from Christopher McDougall’s book, Born to Run. “You have to give your heart to the Goddess of Wisdom, give her all your love and attention, and the Goddess of Wealth will become jealous, and follow you.”

    Subscribe to the Everyday Mindfulness Show.

     

    Key Takeaways:

    [1:25] Mike reads the quote from Christopher McDougall's, Born to Run, and asks the CAST to share their thoughts.

    [6:18] How can a person find the right financial advisor to help them through a financial struggle?

    [10:50] How does a person feel safe and centered in their life, with regards to their finances?

    [16:09] Where does judgment about finances come from, and how can people avoid it?

    [21:00] Real conversations about money, with details, is not normal for most families.

     

    Mentioned in This Episode:

    Born to Run, by Christopher McDougall

    You Are Here: Discovering the Magic of the Present Moment, by Thich Nhat Hanh

    The Richest Man Who Ever Lived, by Steve Scott

    The Art of Money, by Bari Tessler

    Rich Dad Poor Dad, by Robert Kiyosaki and Sharon Lechter

     

    Lisa Baker-King is on a mission to connect families, celebrate children, and change companies. As the owner of L B K Kreatives and a celebrated author, Lisa is joined by a team of ghost marketers whose primary aim is to help small businesses fantastically flourish. As ghost marketers, they are guided by the fundamental belief that business should serve our lives and our lives should not serve our businesses. Lisa’s celebrates mindfulness by honoring her health and fitness, and operating by standards set by her faith, which says to love above all else.

    Zebecs.com

    Facebook.com/zebecs

    Twitter.com/Zebecs

     

    Richard Balamucki is the founder of Cranbrook Wealth Management, LLC. He was a pioneer in comprehensive financial planning in the ’80s, and then in the adoption of fee-based asset management in the ’90s. His firm currently manages approximately $550,000,000 of assets. He believes that the next frontier amounts to an almost therapeutic relationship with clients, that helps them use mindfulness for personal enjoyment, family bonding, helping the wider world, and achieving financial security.

    Cranbrookwealth.com

     

    Adam Koren has been coaching for more than 15 years, and serves his clients as a “financial handholder,” meaning he brings compassion and candor to the sometimes intimidating world of personal finance. He’s grateful he’s gotten to help many people face their fears and create much more ease and freedom in their lives. As a client recently said: “I don’t have to be anxious about my finances anymore!”

    Adamkoren.com

     

    Voted one of the Top 15 Business Growth Experts to watch by Currency Fair, Meridith Elliott Powell is an award-winning author, keynote speaker, and master certified business strategist. She works with clients to help them decrease stress, increase profits, and succeed, no matter what this economy does.

    Valuespeaker.com

    Facebook.com/meridith.powell

    Twitter.com/meridithpowell

     

    Contact Us:

    The Everyday Mindfulness Show

    listen@everydaymindfulnessshow.com

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  • How do you stay on mission and mindful, when money...
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    Host, Mike Domitrz, welcomes special guest and international singer, Emmanuel Kelly. Emmanuel shares his inspiring story of being found in a box in Iraq, to being signed to a recording deal by by one of Hollywood's most famous producers (including being on Australia's "X Factor"). Emmanuel has the noble goal of becoming the first differently-abled pop success, and using the recognition to encourage the world and to give people hope. He will blow you away.

    Subscribe to the Everyday Mindfulness Show.

     

    Key Takeaways:

    [1:30] Emmanuel Kelly shares his story from being found in a box, to auditioning for XFactor.

    [10:52] Emmanuel hits the LA scene, and ends up signing with Bruno Mars Producer, Philip Lawrence.

    [16:47] How Emmanuel maintains a place of mindfulness.

     

    Mentioned in This Episode:

    Emmanuel Kelly and Coldplay perform Imagine

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  • Host, Mike Domitrz, welcomes special guest and international singer, Emmanuel...
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    Host, Mike Domitrz, welcomes CAST members Barry Moniak, John Sileo and Berni Xiong, to discuss this week’s topic: Stillness and do you have it in your life?. Mike shares a quote from Pico Iyer’s *The Art of Stillness*. Barry, John and Berni describe their idea of what stillness is, and share examples of where it has shown up in their lives. The desire to achieve stillness, leads the conversation towards the energetic, spiritual and physical practices to aid a person to stillness, in whatever form they desire it.

    Subscribe to the Everyday Mindfulness Show.

     

    Key Takeaways:

    [1:14] Mike reads a quote from The Art of Stillness, and asks what the concept of stillness means to each CAST member.

    [6:25] Recognizing where stillness is in life, and where it is not.

    [14:45] John shares his favorite quote from The Art of Stillness.

    [16:51] How does stillness present itself in relationships?

    [20:07] Berni shares a variety of tools to achieve stillness.

    [23:28] How to keep a stillness practice alive.

     

    Mentioned in This Episode:

    The Art of Stillness by Pico Iyer

    Elizabeth Gilbert’s TED talk: “Your Elusive Creative Genius”

     

    Barry Moniak brings insightful experience and profound discovery to his entertaining, interactive presentations. He inspires audiences to embrace a “befriend fear” mindset, to build focused, energized, synergistic winning teams. Known affectionately as the “CEO Whisperer,” Barry gets leaders to not see people as they think they are, but rather as they truly are. He identifies operational strengths and weaknesses, and creates a “befriend fear” modus operandi. This is the foundation for an extraordinary, winning, synergistic culture.

    https://Endinmind.com

    Facebook.com/endinmind

    https://twitter.com/BarryMoniak

     

    John Sileo lost his business, $300,000 and two years of his life to cyber crime — all losses that lead to his greatest success and fulfillment. Based on these first-hand experiences, John became an award-winning author, keynote speaker and national media personality on cybersecurity, and flourishing in the face of failure. His clients include the Pentagon, 60 Minutes, Visa, and any organization that values its data and people. What drives John at a deeper level are mindful relationships with his highly-spirited daughters, inimitable wife, and tribe of close friends.

    Sileo.com

    Facebook.com/JohnDSileo

    Twitter.com/john_sileo

     

    Berni Xiong is The Shin Kicking Life Spark. She owns and runs Brave Bear Media, an intuitive coaching and consulting boutique helping impact-driven individuals speak up, stand out, and change the world. She is a contributing author of Chicken Soup for the Soul: Time to Thrive, and contributing writer at The Huffington Post. When she’s not kicking shins, she is hanging out at her Reiki studio in the Twin Cities.

    Bernixiong.com

    Facebook.com/BraveBearMedia/

    Twitter.com/bernixiong

     

     

    Contact Us:

    The Everyday Mindfulness Show

    listen@everydaymindfulnessshow.com

     

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  • Host, Mike Domitrz, welcomes CAST members Barry Moniak, John Sileo...
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    How do you handle difficulties in life? Some dig deep while others look outside. Host, Mike Domitrz, welcomes CAST members Vicki Abadesco, Mark Black and Darren Tipton to discuss difficulties. 

    Today’s topic was inspired by a quote from Stephen Cope’s book, The Great Work of Your Life. “When difficulties arise, give yourself to them. See them as dharma. Go into the heart of the difficulty. Experience it. Investigate it. Take yourself into the center of the conflict. Learn to tolerate its discomfort without acting or reacting. And what do you find at the heart of fear, dread, loathing, anger, and hatred? You find a surprise. You find a gift.”

    After listening to the conversation, share examples of your difficulties on the Everyday Mindfulness Show Facebook page.

    Subscribe to the Everyday Mindfulness Show.

     

    Key Takeaways:

    [1:24] Mike reads the quote which inspired this conversation.

    [2:02] Slowing down and quelling a reaction is the first step.

    [7:13] The discipline of creating a relationship with a feeling.

    [10:16] Mike shares a recent experience pertinent to the conversation.

    [17:58] Accepting whole life difficulties.

    [21:01] Instant community is formed when we are open and vulnerable.

    [28:24] Books the CAST has read that have helped them dive into the center of difficulty.

     

    Mentioned in This Episode:

    The Great Work of Your Life: A Guide for the Journey to Your True Calling, by

    Stephen Cope

    When Things Fall Apart: Heart Advice for Difficult Times, by Pema Chödrön

    Byron Katie

    The Return of the Prodigal Son: A Story of Homecoming, by Henri Nouwen

     

    Vicki Abadesco is the founder and director of Soul Shoppe, an organization that teaches strategies for social-emotional awareness, conflict resolution, bullying prevention and empathy building to elementary and middle school communities. Every school year Soul Shoppe touches the hearts and minds of close to 100,000 students through interactive workshops and assemblies. Vicki is an author, facilitator, program designer and award-winning creator of compelling workshops & curriculum for adults and youth.

    Soulshoppe.com

    Facebook.com/SoulShoppe

    Twitter.com/soulshoppe

     

    Mark Black is a Heart-Lung Transplant Recipient turned 4-Time Marathon Runner. A resilience expert, Mark helps people “Thrive in Challenging Times.” Mark has worked with more than 100,000 people and 400 organizations.

    Mark doesn’t just teach resilience, he embodies it. At 23, Mark was facing an early death from heart failure. By 26, thanks to a rare heart-lung transplant, he was running marathons. He lives in Moncton, NB, with his wife and three children.

    MarkBlack.ca

    Facebook.com/MarkBlackSpeaks

    Twitter.com/MarkBlackSpeaks

     

    Volunteerism and service transform communities and bring purpose to life! For twenty years, Darren Tipton has been challenging people to volunteer. He is the inspiration of the volunteer mobilization resource: “Kathatika” — a call to volunteer action bringing awareness of the infinite impact of volunteer service, and the co-author of the community-based engagement curriculum of Story to Service. He’s the founder of Project Humanity, a nonprofit focused on empowering women in Africa.

    ProjectHumanity.com

    Facebook.com/ProjectHumanity

    Twitter.com/PjctHumanity

     

     

    Contact Us:

    The Everyday Mindfulness Show

    listen@everydaymindfulnessshow.com

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  • How do you handle difficulties in life? Some dig deep...
  • Array ( [id] => a72bf3ba-f5b6-11e9-acdb-c34379fdfc34 [createdAt] => 2019-10-23T13:00:44.883-04:00 [updatedAt] => 2019-11-05T16:08:40.039-05:00 [title] => 009: Bold [pubdate] => 2017-04-05T04:00:00.000-04:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/a72bf3ba-f5b6-11e9-acdb-c34379fdfc34/image/EMS_1400.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 9 [subtitle] => What does it mean to be bold? [summary] =>

    Host, Mike Domitrz, welcomes CAST members Rick Clemons, Jen Rulon, Jill Schiefelbein, and Darren Tipton to discuss boldness. Today’s topic was inspired by the quote by Johan Van Gogh, “Whatever you do or dream you can do. Begin it. Boldness has genius and power and magic in it.”

    Sharing their individual bold moments leads the group to unpack what being bold means, and possible underlying incentives for boldness. For some, weighing out worst case scenarios and fear are motivating factors to move beyond the status quo. Others find boldness an inherent quality that only needs the right catalyst to bring it out into the light.

    After listening to the conversation, share your bold moments on The Everyday Mindfulness Show Facebook page.

    Subscribe to the Everyday Mindfulness Show.

     

    Key Takeaways:

    [2:48] Mike asks the CAST where they first remember being bold in their lives.

    [7:23] How do you recognize where or when you need to be bold?

    [10:25] What does boldness, or to be bold, mean to each member of the group?

    [15:31] Is boldness an individual trait based on perception?

    [18:58] Boldness strategies — taking the first step.

    [25:22] Being authentic is the epitome of bold.

     

    Rick Clemons is the Author of Frankly My Dear I’m Gay, Host of The Coming Out Lounge podcast, certified life coach, TEDx Speaker, world record holder, and a guy who’s helped 1,000’s of people in over 50 countries across the globe come out of the closets of their lives to escape their bullshit, explore their fears, and elevate their f*cking self-expression.

    Rickclemons.com

    Facebook.com/rickclemonsofficial

    Twitter.com/RickClemons

     

    As a health and fitness expert, Jennifer “Jen” Rulon has inspired, coached, and motivated many athletes to complete from their first sprint triathlon to numerous Ironman Triathlons. Jen guides her athletes to learn about themselves BEYOND the physical aspects of doing a triathlon. She is there to educate, motivate, and empower. Jen is an 11x Ironman Triathlete, and has learned “How to Coach Triathletes to Cross the Finish Line with a Smile!” Jen received her Master’s Degree in Kinesiology and started her own coaching business.

    JenRulon.com

    Facebook.com/JenRulon

    Twitter.com/CoachJenRulon

     

    Jill Schiefelbein is an award-winning entrepreneur, author, and recovering academic. She taught business communication at Arizona State University for 11 years, before venturing into entrepreneurship. Jill’s business, The Dynamic Communicator®, helps organizations increase sales and create consumer advocates. Jill runs the Dynamic Accelerator program, helping solo- and micro-entrepreneurs accelerate business growth. Her next book, Dynamic Communication: 27 Strategies to Grow, Lead, and Manage Your Business, is in stores March 2017.

    Dynamiccommunicationbook.com

    Facebook.com/dynamicjill

    Twitter.com/dynamicjill

     

    Volunteerism and service transform communities and bring purpose to life! For twenty years, Darren Tipton has been challenging people to volunteer. He is the inspiration of the volunteer mobilization resource: “Kathatika” — a call to volunteer action bringing awareness of the infinite impact of volunteer service, and the co-author of the community-based engagement curriculum of Story to Service. He’s the founder of Project Humanity, a nonprofit focused on empowering women in Africa.

    ProjectHumanity.com

    Facebook.com/ProjectHumanity

    Twitter.com/PjctHumanity

     

     

    Contact Us:

    The Everyday Mindfulness Show

    listen@everydaymindfulnessshow.com

     

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  • Host, Mike Domitrz, welcomes CAST members Rick Clemons, Jen Rulon, Jill...
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    Host, Mike Domitrz, welcomes Alan Anderson for an enlightening conversation on mindfulness and living a life of mindfulness. Alan is an educator who has taken an unique journey over multitude of decades, including learning from some of the most renown teachers of Mindfulness in the World.

    Together, Alan and Mike explore mindfulness beyond yoga and meditation, the depths a person must muddle through to attain mindfulness, and how to integrate multi-dimensional mindfulness into everyday life. They also explore the ideas of current thought leaders and books to assist those at any stage of their mindfulness journey.

    Subscribe to the Everyday Mindfulness Show.

     

    Key Takeaways:

    [2:21] In college, Alan began his quest for mindfulness while many others were experimenting with drugs.

    [5:10] Alan explains the difference between mindfulness and the discoveries of mindfulness?

    [11:06] Mike shares how a moment of mindfulness dramatically transformed his life.

    [14:14] Through books and retreats, Alan found his Buddhists teachers.

    [17:27] The key to mindfulness is, it should be part of every second of your life.

    [19:54] The use of sense perception is the most useful mindfulness tool Alan has ever received.

    [24:16] Book recommendations for people at various levels of mindfulness.

     

    Mentioned in This Episode:

    Arts at Large Foundation

    Windhorse Retreat Center in Wisconsin

    Loving Bravely, by Dr. Alexandra Solomon

    Dr. Brené Brown

    Shambhala Mountain Center in Colorado

    Turning the Mind Into an Ally, by Sakyong Mipham

    Mindfulness in Action, by Chögyam Trungpa

    The Truth of Suffering and the Path of Liberation, by Chögyam Trungpa

    Acharya Fleet Maull

    Chögyam Trungpa Rinpoche

    Khandro Rinpoche

    Sakyong Mipham Rinpoche

     

    Alan Anderson is a long-time mindfulness practitioner, and teaches to a wide range of students from children to adult; from Harley-Davidson cohort to a tent full of 200 Buddhists. He is the founder Windhorse Retreat Center, Arts & Mindfulness for Academic Progress, and teaches through Arts@Large, Growing Minds, and Shambhala International. Prior to this, he was a professional jazz musician for 20 years and toured and recorded with Paul Cebar, playing your basic New Orleans musical gumbo.

    Wisdomsplinter.com

    Facebook.com/WisdomSplinter/

    Twitter.com/wisdomsplinter

     

    Contact Us:

    The Everyday Mindfulness Show

    listen@everydaymindfulnessshow.com

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  • Host, Mike Domitrz, welcomes Alan Anderson for an enlightening conversation...
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    Host, Mike Domitrz, welcomes CAST members Phil Gerbyshak and Rick Clemons, to discuss quitting. For many, quitting is considered to be negative. Don’t be a quitter - is a common motto for sports, storytelling, and parenting in society. What if society has got it all wrong? Listen is as Mike, Phil, and Rick dissect the meaning of ‘to quit,’ the benefits of quitting, how to quit in a helpful manner, and describe what it has meant for them at various stages of their lives. And, how having communities and choices might offer freedom to those who feel unable to quit.

    Today’s topic was inspired by a discussion in the audiobook version of Think Like a Freak, by Steven Levitt and Stephen Dubner. All the aspects of quitting are covered in this engaging conversation. Listen in now.

    Subscribe to the Everyday Mindfulness Show.

     

    Key Takeaways:

    [1:12] Mike reads a quote from Think Like a Freak, and asks CAST members how they view quitting.

    [5:35] We need to enable people around us to quit.

    [10:33] Rick shares the irony of this conversation.

    [12:15] Quitting the pursuit of something.

    [15:11] Does the ego drive the decision to quit or not quit?

    [19:45] Is there an emotional aspect to quitting?

    [26:53] What books help people have freedom to release themselves, when they feel they can’t quit?

     

    Mentioned in This Episode:

    Think Like a Freak, by Steven Levitt and Stephen Dubner

    The Good Life Project Podcast

    The Dip, by Seth Godin

    Year of Yes, by Shonda Rhimes

     

    Rick Clemons is the Author of Frankly My Dear I’m Gay, Host of The Coming Out Lounge podcast, certified life coach, TEDx Speaker, world record holder, and a guy who’s helped 1000’s of people in over 50 countries across the globe come out of the closets of their lives to escape their bullshit, explore their fears, and elevate their f*cking self-expression.

    Rickclemons.com

    Facebook.com/rickclemonsofficial

    Twitter.com/RickClemons

     

    Phil Gerbyshak works with salespeople, marketers and leaders to increase their influence, impact, and ultimately, their income. Phil believes in the power of social selling and connection. With a unique speaking style — part sales expert, part entertainer — Phil Gerbyshak keeps his audiences awake and engaged while providing actionable steps to bring in more leads, more referrals, and more business.

    Philgerbyshak.com

    Facebook.com/philgerbyshak

    Twitter.com/philgerb

     

     

    Contact Us:

    The Everyday Mindfulness Show

    listen@everydaymindfulnessshow.com

     

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  • Host, Mike Domitrz, welcomes CAST members Phil Gerbyshak and Rick...
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    Host, Mike Domitrz, welcomes CAST members Todd Adams, Barry Moniak, and Berni Xiong who engage in a thought - provoking conversation about how do we lead with love, especially when we disagree with someone or their point of view. Inspired by the quote, “The music of God is always playing. Are you listening?” from Breakfast with Buddha, by Roland Merullo the CAST challenge each other and the listeners to leave room for edits (it's ok to make mistakes-we all do it) while becoming better listeners. It gets a bit sticky as they discuss the current political atmosphere and engaging in conversations with others who may not share their views. The conversation comes full circle when it ends with love.

    Subscribe to the Everyday Mindfulness Show.

     

    Key Takeaways:

    [1:07] Mike reads a quote from Breakfast with Buddha, and asks CAST members how they lead with love.

    [5:17] Mike shares opposing examples of how people lead with love.

    [8:56] Are we ready and willing to engage with those who don’t see our view?

    [13:21] Physically and emotionally detaching yourself from a conversation.

    [19:00] What exactly does it mean to win in a conversation?

    [22:22] How can we empower people to be better listeners?

    [25:59] How do Todd, Barry, and Berni listen for love on a daily basis?

     

    Mentioned in This Episode:

    Breakfast with Buddha, by Roland Merullo

    Jessica Pettitt Youtube Channel

    How to Win Friends and Influence People, by Dale Carnegie

    The 5 Love Languages, by Gary Chapman

     

    Todd Adams is a coach and advocate for men supporting healthy masculinity, conscious relationships, and prosperous careers. For six years he’s co-hosted Zen Parenting Radio, and he co-founded The Tribe Men’s Group.

    Todd is a staff member of The Mankind Project, a staff member for the New Warrior Training Adventure. He’s a Certified Life Coach through the Tony Robbins Life Coaching Program, and a certified instructor for the Institute of Heartmath.

    Toddadamscoaching.com

    Facebook.com/ZenParenting

    Twitter.com/zenparenting

     

    Barry Moniak brings insightful experience and profound discovery to his entertaining, interactive presentations. He inspires audiences to embrace a “befriend fear” mindset, to build focused, energized, synergistic winning teams. Known affectionately as the “CEO Whisperer,” Barry gets leaders to not see people as they think they are, but rather as they truly are. He identifies operational strengths and weaknesses and creates a “befriend fear” modus operandi. This is the foundation for an extraordinary, winning, synergistic culture.

    Endinmind.com

    Facebook.com/endinmind

    Twitter.com/BarryMoniak

     

    Berni Xiong is The Shin Kicking Life Spark. She owns and runs Brave Bear Media, an intuitive coaching and consulting boutique helping impact-driven individuals speak up, stand out, and change the world. She is a contributing author of Chicken Soup for the Soul: Time to Thrive, and contributing writer at The Huffington Post. When she’s not kicking shins, she is hanging out at her Reiki studio in the Twin Cities.

    Bernixiong.com

    Facebook.com/BraveBearMedia

    Twitter.com/bernixiong

     

     

    Contact Us:

    The Everyday Mindfulness Show

    listen@everydaymindfulnessshow.com

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  • Host, Mike Domitrz, welcomes CAST members Todd Adams, Barry Moniak, and...
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    Host, Mike Domitrz, welcomes CAST members Sue DeCaro, Erin Taylor, Darren Tipton and Sam Silverstein. This week's episode take some surprising twists and turns, inspired by a quote from quote from Born to Run written by Christopher McDougal: "It’s your obligation to share whatever you can spare, instantly and with no expectations: once the gift leaves your hand, it was never yours to begin with.” CAST members voice their thoughts on giving from a place of abundance, recognizing the importance of setting boundaries, and listening to your heart when serving others. The exchange ends with CAST members sharing the books that have helped them during their journeys of service.

    Subscribe to the Everyday Mindfulness Show.


    Mentioned in This Episode:

    Born to Run, by Christopher McDougall

    The Great Work of Your Life, by Stephen Cope

    Dr. Shefali Book Series

    Unbowed, by Wangari Maathai

    The Torah

     

    Sue DeCaro is a PCI Certified Parent Coach®, educator, trainer, and social entrepreneur, focused on conscious living and loving. She is a public speaker, writer, trainer and co-founder of Building Connected communities. With a BA in psychology, Sue has presented at events featuring Nobel Peace Prize Nominee Bryant McGill, Neale Donald Walsh, Marianne Williamson, Anita Moorjani, Don Miguel Ruiz, and John O’Sullivan. Having run and operated a multi-million-dollar company serving many fortune 500 companies, Sue’s business knowledge/skills include back office, operations, service and sales.

     

    Buildingconnectedcommunities.com

    Facebook.com/buildingconnectedcommunities

    Twitter.com/bccommunities

     

    Erin Taylor is a conscious living thought leader, therapist, PCI Certified Parent Coach® and educator, public speaker, author, social entrepreneur and co-founder of Building Connected Communities. She holds a Master of Arts in Counseling Psychology, and is the author of Connection and Kindness: The Key to Changing the World Through Parenting, and her writings have been featured in a Wall Street Journal and USA Today Best-selling book, South Jersey Mom, and Natural Awakenings Magazine. Erin was able to take the tragedy of the death of her infant daughter and turn it around, using her hard-earned wisdom to help people from all walks of life step into their power and live their best lives.

     

    Buildingconnectedcommunities.com

    Facebook.com/buildingconnectedcommunities

    Twitter.com/bccommunities

     

    Volunteerism and service transform communities and bring purpose to life! For twenty years, Darren Tipton has been challenging people to volunteer. He is the inspiration of the volunteer mobilization resource: “Kathatika” — a call to volunteer action bringing awareness of the infinite impact of volunteer service, and the co-author of the community-based engagement curriculum of Story to Service. He’s the founder of Project Humanity, a nonprofit focused on empowering women in Africa.

     

    Projecthumanity.com

    Facebook.com/projecthumanity

    Twitter.com/pjcthumanity

     

    Sam Silverstein is dedicated to empowering people to live accountable lives, transform the way they do business, and create a more accountable world. He helps companies create an organizational culture that prioritizes and inspires accountability. As a former executive and owner, Sam’s manufacturing and distribution companies sold over $100 million in products and services. Today, Sam writes, speaks, and consults with such companies, inspiring and challenging their people to think differently to achieve a better result.

    Samsilverstein.com

    Facebook.com/samsilverstein

    Twitter.com/samsilverstein

     

    Contact Us:

    The Everyday Mindfulness Show

    listen@everydaymindfulnessshow.com

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  • Host, Mike Domitrz, welcomes CAST members Sue DeCaro, Erin Taylor,...
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    Host, Mike Domitrz, welcomes CAST members Rick Clemons, Barry Moniak and Tal Peretz to discuss this week’s topic, jealousy. Jealousy is an aspect of the human condition that cannot only be overcome, but done correctly, can be used as a way to self-reflect and grow. Each CAST member shares their own experience with overcoming jealousy, the impacts in our daily lives and how they tackled the fear that spawned it.

    Subscribe to the Everyday Mindfulness Show.

     

    Key Takeaways:

    [1:04] Mike and the CAST share initial thoughts on jealousy, as they reflect on their own experiences.

    [8:00] How to recognize when you are in the negative mode of jealousy.

    [15:49] Rick shares a triumphant story of what can happen when you overcome jealousy.

    [19:37] Removing the word jealousy from your vocabulary to identify underlying issues.

    [24:40] Jealousy stems from fear.

     

    Rick Clemons is the Author of Frankly My Dear I’m Gay, Host of The Coming Out Lounge podcast, certified life coach, TEDx Speaker, world record holder, and a guy who’s helped 1000’s of people in over 50 countries across the globe come out of the closets of their lives to escape their bullshit, explore their fears, and elevate their f*cking self-expression.

    Rickclemons.com

    Facebook.com/rickclemonsofficial

    Twitter.com/RickClemons

     

    Barry Moniak brings insightful experience and profound discovery to his entertaining, interactive presentations. He inspires audiences to embrace a “befriend fear” mindset to build focused, energized, synergistic winning teams. Known affectionately as the “CEO Whisperer”, Barry gets leaders to not see people as they think they are, but rather as they truly are. He identifies operational strengths and weaknesses and creates a “befriend fear” modus operandi. This is the foundation for an extraordinary, winning, synergistic culture.

    Endinmind.com

    Facebook.com/endinmind

    Twitter.com/BarryMoniak

     

     

    Tal Peretz is an assistant professor of Sociology and Women’s Studies at Auburn University, and the co-author of Some Men: Male Allies and the Movement to End Violence Against Women, with Michael Messner and Max Greenberg. He has engaged in and studied social justice allyship and activism for over a decade, and has been published in academic journals, edited volumes, popular and activist/professional newsletters, and online. He is also a yoga teacher and musician.

    Somemen.org

    https://www.facebook.com/tal.peretz.965

     

    Contact Us:

    The Everyday Mindfulness Show

    listen@everydaymindfulnessshow.com

     

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  • Host, Mike Domitrz, welcomes CAST members Rick Clemons, Barry Moniak...
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    Host, Mike Domitrz, welcomes special guest, Love Coach Nicole Elissa, to the podcast. Mike and Nicole explore how to remove judgment from self talk, the power of self-approval, and how to recognize if you are living in ego. Nicole had to discover how to bypass her own ego, to reach her heart, before she could help other women connect with their sexual energy. She recommends cultivating thoughts that keep the mind, body, and spirit in the present, especially if you tend to overthink self care, and make being mindful a task. She also shares beneficial phrases to turn your personal mantra into an energy shifting tool.

     

    Subscribe to the Everyday Mindfulness Show.

     

    Key Takeaways:

    [3:17] Nicole Elissa shares her first, revolutionary session with her Life Coach.

    [7:22] Connecting to a phrase that does not include judgment or improvement.

    [9:57] Why it’s important for a woman to connect with her sexual energy.

    [14:23] Giving yourself approval is essential to create your new way of being.

    [16:28] How to recognize if you are living in ego.

    [22:04] Avoid numbing, superficial validation to reach a sense of belonging.

    [24:32] To practice self care, Nicole advises to perform yoga, and to repeat your personal mantra daily.

     

    Mentioned in This Episode:

    "Breaking the Habit of Being Yourself," by Dr. Joe Dispenza

     

    Special Guest:

    Nicole Elissa is a Love Coach and a believer, student, and a teacher of love. She works with driven women who are ready to commit to love, finding themselves, discovering their radiance, feeling confident in their own skin to achieve their goals. These goals can look like: leaving their jobs, traveling the world, finding their ideal romantic partner, and living a life that exceeds their preconceived ideas of what is actually possible for them. Nicole Elissa guides women who are ready to connect with their feminine radiance, open up their hearts to love, and transform their life from the inside out.

    Nicoleelissa.com

    Facebook.com/nicoleelissacoach

    Twitter.com/nicoleelissaw

     

    Contact Us:

    The Everyday Mindfulness Show

    listen@everydaymindfulnessshow.com

     

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  • Host, Mike Domitrz, welcomes special guest, Love Coach Nicole Elissa,...
  • Array ( [id] => a81cb53e-f5b6-11e9-acdb-9bbf7b36ed59 [createdAt] => 2019-10-23T13:00:46.461-04:00 [updatedAt] => 2019-11-05T15:25:08.443-05:00 [title] => 002: Compassion & Empathy [pubdate] => 2017-02-15T04:00:00.000-05:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/a81cb53e-f5b6-11e9-acdb-9bbf7b36ed59/image/EMS_1400.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 2 [subtitle] => How do you live with it? [summary] =>

    Host, Mike Domitrz is joined by CAST members Darren Tipton, Cathy Cassani Adams and Jessica Pettitt, to discuss the multiple aspects of compassion and empathy. Mike starts the conversation off with a snippet of President Obama’s farewell speech and the group shares their reactions. The exchange delves into the dialogues taking place in present-day society relating to compassion and empathy, how each member is aware of compassion in their daily lives, and what techniques and strategies may be applied to breed empathy.

    Subscribe to the Everyday Mindfulness Show.

     

    Key Takeaways:

    [1:20] Mike reads a section of President Obama’s farewell speech.

    [3:42] Darren, Cathy and Jessica assess the difference between empathy and compassion.

    [9:29] If you listen with preconceived notions, do you really hear the message?

    [14:25] Becoming self-aware of our judgment, to know if we are unsafe or uncomfortable.

    [19:12] People are struggling to be compassionate in this political environment.

    [26:31] Why is there so much hate right now?

    [30:34] Techniques and strategies to bring compassion into daily life.

    [33:50] The book that exemplifies compassion for Cathy, Jessica and Darren.

     

    Mentioned in This Episode:

    The Everyday Mindfulness Show

    listen@everydaymindfulnessshow.com

    The Untethered Soul: The Journey Beyond Yourself, by Michael Singer

    The Art of Possibility: Transforming Professional and Personal Life, by Benjamin Zander

    When Things Fall Apart: Heart Advice for Difficult Times, by Pema Chodron

    Good Enough Now: How Doing the Best We Can With What We Have is Better Than Nothing, by Jessica Pettit

    However Long the Night: Molly Melching’s Journey to Help Millions of African Women and Girls Triumph, by Aimee Molloy

     

    Cathy Cassani Adams, LCSW, CPC is a self-awareness expert and the co-host of Zen Parenting Radio. She’s a Licensed Clinical Social Worker, Certified Parent Coach, Certified Elementary School Teacher, Certified Yoga Teacher, and she’s a professor in the Sociology Department at Dominican University. Her most recent book, Living What You Want Your Kids to Learn: The Power of Self-Aware Parenting won a Nautilus Award, National Indie Excellence Award, and an International Book Award.

    http://www.zenparentingradio.com/

    https://www.facebook.com/ZenParenting/

    https://twitter.com/zenparenting

     

    Jessica Pettitt, M.Ed., CSP, pulls together her stand up comedy years with 15+ years of diversity trainings in a wide range of organizations to serve groups to move from abstract fears to actionable habits that lead to teams that want to work together. With a sense of belonging and understanding, colleagues take more risks with their ideation, converse precious resources through collaboration, and maintain real connections with clients over time.

    http://goodenoughnow.com

    https://www.facebook.com/jessicapettitt

    https://twitter.com/jesspettitt

     

    Volunteerism and service transform communities and bring purpose to life! For twenty years, Darren Tipton has been challenging people to volunteer. He is the inspiration of the volunteer mobilization resource: “Kathatika” – a call to volunteer action bringing awareness of the infinite impact volunteer service and the co-author of the community-based engagement curriculum of Story to Service. He’s the founder of Project Humanity, a nonprofit focused on empowering women in Africa.

    http://www.projecthumanity.com/

    http://twitter.com/pjcthumanity

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  • Host, Mike Domitrz is joined by CAST members Darren Tipton,...
  • Array ( [id] => a8328d82-f5b6-11e9-acdb-876169cd7e90 [createdAt] => 2019-10-23T13:00:46.605-04:00 [updatedAt] => 2019-11-05T15:23:52.573-05:00 [title] => 001: Curiosity: How has it changed the course of your life? [pubdate] => 2017-02-08T04:00:00.000-05:00 [author] => [imageFile] => https://megaphone.imgix.net/podcasts/a8328d82-f5b6-11e9-acdb-876169cd7e90/image/EMS_1400.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 1 [subtitle] => How do you live audaciously? [summary] =>

    Ever considered how curiosity impacts your life or COULD? Join host Mike Domitrz and CAST members Rick Clemons and Laurie Guest as they explore curiosity, what their clients think about curiosity and how being curious has changed the course of their lives. The conversation goes to all the right places, as Laurie talks about choosing a new friend each year, Rick reveals the three things that stop people from being curious, and Mike confesses curiosity and discovery fuel the fire that ignites his passion.

    Subscribe to the Everyday Mindfulness Show.

     

    Key Takeaways:

    [1:14] Laurie has an annual mindset theme which includes recruiting a new friend every year.

    [3:13] Rick’s mantra is, “What is one bold thing I can do every day?”

    [8:22] Three Things that stop people from being curious.

    [9:45] Mike lives for curiosity, mindfulness, and discovery.

    [14:04] What audacious curiosity means to Rick and Laurie.

    [22:06] Entrepreneurs need their own branch to hang on to.

    [26:07] Whose curiosity voice is speaking in your head?

    [31:09] What movies inspire curiosity in Rick, Laurie, and Mike?

    [36:41] Without curiosity, there is no joy.

     

    Mentioned in This Episode:

    The Everyday Mindfulness Show

    listen@everydaymindfulnessshow.com

    Born to Run by Christopher McDougall

    Landmark

    All That Jazz Movie

    Sliding Doors Movie

    La La Land Movie

     

    If you look up fun in the dictionary, you won’t see a picture of Laurie Guest, CSP. That would be weird. But if you ask any one of the thousands of people who have been in her audiences, they will use the word “fun” to describe both her style and their experience. Laurie is a certified speaking professional, a designation held by less than 12% of speakers worldwide. She is a published author with her book Wrapped in Stillness: A Personal Retreat Guide.

     

    http://solutionsarebrewing.com

    http://twitter.com/laurieguest

     

    Rick Clemons is the Author of Frankly My Dear I’m Gay, Host of The Coming Out Lounge podcast, certified life coach, TEDx Speaker, world record holder, and a guy who’s helped 1000’s of people in over 50 countries across the globe come out of the closets of their lives to escape their bullshit, explore their fears, and elevate their f*cking self-expression.

     

    http://www.rickclemons.com/

    https://www.facebook.com/rickclemonsofficial/

    https://twitter.com/RickClemons

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  • Ever considered how curiosity impacts your life or COULD? Join...

Everyday Mindfulness Show

Holly Duckworth

CEO - Leadership Solutions International connecting the personal practice of mindfulness to organizations worldwide.

In each episode, dive into fun, thought-provoking, and engaging conversations on everyday mindfulness. With host and author Holly Duckworth. Join guests sharing their perspective on living with mindfulness in all aspects of life – from meditation to spirituality to personal passions to success and failure to politics to relationships and much more. Plus, listen in as special guests – including critically-acclaimed authors – are featured each month.

Subscribe to Everyday Mindfulness Show.
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