DateTime Object ( [date] => 2022-06-26 08:07:42.545925 [timezone_type] => 3 [timezone] => UTC )
  • TCSP 21 - Disrupt, Adapt and Thrive with Lisa L. Levy


    Disrupt, Adapt and Thrive with Lisa L. Levy


    What does the word “disruption” feel like to you? 

    That may sound like a strange question, but lots of people have a strong response to the word disruption, like the equivalent of the words ‘oh no’ if your gut could talk. How can one word evoke such strong feelings? It’s because disruption means change—and many of us don’t like change.

    Yet here we are living through massive disruption, unlike anything we’ve ever encountered before. And the question is this: Do we focus on how to survive, or do we adapt and thrive?

    Disruption, adapting and thriving is exactly what we get into it this episode of TCSP with guest, Lisa L. Levy.

    Lisa is the Founder and CEO of Lcubed Consulting, a firm that helps organizations elevate through strategic goal achievement. She and her team teach the Adaptive Transformation™ framework to savvy business leaders who want to continuously Adapt and Thrive! 

    Lisa and I have a great conversation about adapting and thriving through disruption. Listen and learn:

    • Why now is the time to embrace disruption
    • How you can use the “innovation engine” to adapt during times of disruption, and
    • The counterintuitive idea that your biggest “naysayer” is your greatest ally to move you from ‘oh no’ to ‘oh yes’ so you thrive!


    BIO

    Lisa L. Levy is the Founder and CEO of Lcubed Consulting, a firm that helps organizations elevate through strategic goal achievement. She is the #1 bestselling author of Future Proofing Cubed.

    She and her team teach the Adaptive Transformation™ framework to savvy business leaders who want to build agility into their operating model to continuously Adapt and Thrive! 


    Connect with Lisa here:

    www.lisallevy.com


    Get the benefits of High Performance Sleep in your workplace!

    Learn more about high performance sleep and our sleep performance assessment in your workplace. Visit www.hipersleep.com 

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    DateTime Object ( [date] => 2022-06-26 08:07:44.357889 [timezone_type] => 3 [timezone] => UTC )
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    Recharge Your Leaders with David Veech |

    Summer’s here in the northern hemisphere, and we’re all heading off to vacations and leadership retreats. You may not know this, but there’s a real downside to retreats…unless you do it right.

    In this Business Impact Series episode of The Counterfeit Sleep® Podcast, we get insights and ideas about leadership retreats and leadership in general from David Veech, founder and CEO of Leadersights and Clandestine Travel. And yes, founding those two companies is intentional!

    David served proudly as an officer in the US Army for 20 years and then built a career focused on two things: 

    1. building engaging and productive workplace cultures and
    2. achieving balance, joy, and wisdom through multicultural travel.


    Listen and learn:

    • How to eliminate the downside of the leadership retreat
    • Why THE MIRROR TEST is the leader’s key to solving workplace problems
    • How the Servant Leader Mentality boosts loyalty and retention


    BIO

    David Veech is founder and CEO of Leadersights and Clandestine Travel. In both companies, we focus on leaders. With Leadersights – a coaching and consulting firm – we focus on building engaging and productive workplace cultures. With Clandestine Travel – a full-service travel agency – we focus on achieving balance, joy, and wisdom through collective travel experiences. David served proudly as an officer in the US Army for 20 years. Following that, he built a career focused on teaching, coaching, and consulting and now focuses on expanding horizons and opening minds through multicultural travel.


    CONNECT

    https://www.linkedin.com/in/davidveech

    https://www.clandestinetravel.com

    david.Veech@clandestinetravel.com

    https://www.youtube.com/c/DavidVeechLeadersights


    High Performance Sleep

    ~~~~~~~~~~~~~~~


    Bring the benefits of High Performance Sleep™ to your workplace.


    Clink the link below. You take this simple step, and we'll take care of the rest!


    Learn more about high performance sleep™ and our sleep performance assessment in your workplace. Visit www.hipersleep.com 


    Connect with Tara A. Clancy, MA, High Performance Sleep Strategist.


    ~~~~~~~~~~~~~~~

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  • Recharge Your Leaders with David Veech |Summer’s here in the...
  • Array ( [id] => 9f26fc92-edb5-11ec-beeb-2b038e3b0e5d [createdAt] => 2022-06-16T16:48:05.590-04:00 [updatedAt] => 2022-06-24T13:58:02.047-04:00 [title] => TCSP 67 -- Cell Phones and Sleep Performance with Tara Clancy, High Performance Sleep Strategist [pubdate] => 2022-06-16T17:29:00.000-04:00 [link] => [author] => O2 Tara Clancy [imageFile] => https://megaphone.imgix.net/podcasts/9f26fc92-edb5-11ec-beeb-2b038e3b0e5d/image/Tara_Clancy_High_Performance_Sleep_Strategist_67_cell_phones.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 2 [episodeNumber] => 67 [subtitle] => It's time to talk about cell phones and other screens! [summary] =>

    Cell Phones and Sleep Performance |

    It's time to talk about cell phones and other screens!


    Listen and get answers these two questions:

    1) what does it mean for you, specifically how many ways do cell phones reduce your level of sleep performance and

    2) what you can you do to level up your sleep performance


    Let’s start with this staggering cell phone statistic: In 2014 Americans checked their phones an average of 33 times per day. By 2022, that number was up to 344!


    So in just eight years, we went from checking our phones 33 times per day to 344 times per day. It took us less than a decade to 10x how often we get sucked in by our phones.


    So you probably won’t be surprised to hear this statistic: 47% of Americans self-report they're addicted to their cell phones.


    So what does this mean for you, and what can you do?


    Listen, learn the 'Do Not Disturb' strategy, and start using it tonight!


    Give it one week, and if you’re still having sleep performance challenges, it’s time to take the Sleep Performance Assessment.

    When you create a “do not disturb” relationship with your phone, you get the sleep performance you need for the daytime performance you want. Use it tonight!


    ~~~~~~~~~~~~~~~


    Bring the benefits of High Performance Sleep™ to your workplace.


    Clink the link below. You take this simple step, and we'll take care of the rest!


    Learn more about high performance sleep™ and our sleep performance assessment in your workplace. Visit www.hipersleep.com 


    Connect with Tara A. Clancy, MA, High Performance Sleep Strategist.


    ~~~~~~~~~~~~~~~

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  • Cell Phones and Sleep Performance |It's time to talk about cell...
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     VisuaLeadership® with Todd Cherches |

    Do you know the best way to get a message across? The way that gets buy in and ultimately keeps your top talent in your camp? 


    If you’re thinking of the old saying, “It’s not what you say, it’s how you say it"...great! And that’s what Allison Shapira brought to Business Impact Series in episode 49. Check out her excellent strategies.

    When you’ve got Allison’s gems under your belt, you’re ready to level up. Because when you understand that there’s another piece to that old saying, you communicate at a new level. So what is the new piece? It’s this: “It’s not what you say, it’s how you say it so your audience can see it! 

    Saying it so your audience can see its is the secret to success! Why? Well, as humans, sight is the sense we rely on most. In fact, we perceive up to 80% of all impressions through our sense of sight.

    So then…how do we say it so our audience can see it? That’s exactly what today’s guest shows us. Todd Cherches is the CEO of BigBlueGumball and the author of “VisuaLeadership.


    Listen and learn:

    • How to avoid the pitfalls of proximity bias
    • How to retain top talent using the “flipping the eye” strategy 
    • How to build positive culture with the four buckets of visual leadership


    Let’s listen to this insightful conversation with 


    Connect/BIO:

    https://www.linkedin.com/in/toddcherches/

    Free book chapter download: www.toddcherches.com/passion


    Todd Cherches is the CEO and cofounder of BigBlueGumball, an innovative New York City-based leadership development and executive coaching firm. A member of Marshall Goldsmith’s “MG 100 Coaches,” Todd is a three-time award-winning Adjunct Professor of leadership at NYU, and a Lecturer on leadership at Columbia University. He is also a TEDx speaker on “The Power of Visual Thinking,” and he is the author of the groundbreaking book, "VisuaLeadership: Leveraging the Power of Visual Thinking in Leadership and in Life," which was published in 2020 by Post Hill Press/Simon & Schuster.


    https://www.linkedin.com/in/toddcherches/


    ~~~~~~~~~~~~~~~


    When you're ready to make Counterfeit Sleep® a part of your past history and harness the benefits of High Performance Sleep™, clink the link below. You take this simple step, and we'll take care of the rest!


    For you:

    Find out your risk of Counterfeit Sleep®. Take the screening here: www.counterfeitsleep.com


    For your workplace:

    Bring the benefits of High Performance Sleep™ to your workplace!


    Learn more about high performance sleep™ and our sleep performance assessment in your workplace. Visit www.hipersleep.com 


    Connect with Tara A. Clancy, MA, High Performance Sleep Strategist.


    ~~~~~~~~~~~~~~~

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  •  VisuaLeadership® with Todd Cherches |Do you know the best way...
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    Waking up to go, Performance and The Bottom Line |

    Today we’re talking about something many people do but never think twice about: 

    Waking up to go to the bathroom!


    Is it a harmless habit, especially if you fall back asleep? Or is waking up to go a problem, period?


    In this episode of The Counterfeit Sleep® Podcast, we’ll get into two client cases to answer this question and to show you the impact it has on performance and the bottom line.


    You’ll learn what your habit of waking up to go is telling you about your sleep performance

    And you’ll get my recommendation as a high performance sleep strategist on what to do tonight if you’re waking up to go at night.


    Find out what's really going on when you wake up to go! Listen to episode 4 of The Counterfeit Sleep® Podcast.

    Episode 4: http://counterfeitsleep.com/episode-4/


    Take the Sleep Performance Assessment.


    ~~~~~~~~~~~~~~~


    When you're ready to make Counterfeit Sleep® a part of your past history and harness the benefits of High Performance Sleep™, clink the link below. You take this simple step, and we'll take care of the rest!


    For you:

    Find out your risk of Counterfeit Sleep®. Take the screening here: www.counterfeitsleep.com


    For your workplace:

    Bring the benefits of High Performance Sleep™ to your workplace!


    Learn more about high performance sleep™ and our sleep performance assessment in your workplace. Visit www.hipersleep.com 


    Connect with Tara A. Clancy, MA, High Performance Sleep Strategist.


    ~~~~~~~~~~~~~~~

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  • Waking up to go, Performance and The Bottom Line |Today...
  • Array ( [id] => 89751768-db8a-11ec-9ba8-5f4a36536c6e [createdAt] => 2022-05-24T13:54:19.912-04:00 [updatedAt] => 2022-06-16T17:37:40.366-04:00 [title] => TCSP 64 -- Boost Your EQ With Your People IQ with Dr. Sherene McHenry [pubdate] => 2022-05-24T15:00:00.000-04:00 [link] => [author] => O2 Tara Clancy [imageFile] => https://megaphone.imgix.net/podcasts/89751768-db8a-11ec-9ba8-5f4a36536c6e/image/Tara_Clancy_High_Performance_Sleep_Strategist_64_Sherene_McHenry.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 2 [episodeNumber] => 64 [subtitle] => [summary] =>

    Boost Your EQ With Your People IQ with Dr. Sherene McHenry |


    Listen and learn:

    •the surprising reason so many employee trainings fail

    •why employee retention problems have skyrocketed

    *how to hold onto the talent you worked so hard to attract and develop



    BIO

    Dr. Sherene McHenry, The People IQ Expert

    The People IQ Expert, Dr. Sherene McHenry, is a former graduate professor turned full time speaker and author. She’s spoken on three continents, authored multiple books and articles, has a PhD in Counselor Education, is a Certified Speaking Professional and is past president of the Michigan National Speakers Association.


    Connect

    LI--https://www.linkedin.com/in/sherenemchenryfullyengaged/

    @drsherenemchenry

    #sherenemchenry



    ~~~~~~~~~~~~~~~


    When you're ready to make Counterfeit Sleep® a part of your past history and harness the benefits of High Performance Sleep™, clink the link below. You take this simple step, and we'll take care of the rest!


    For you:

    Find out your risk of Counterfeit Sleep®. Take the screening here: www.counterfeitsleep.com


    For your workplace:

    Bring the benefits of High Performance Sleep™ to your workplace!


    Learn more about high performance sleep™ and our sleep performance assessment in your workplace. Visit www.hipersleep.com 


    Connect with Tara A. Clancy, MA, High Performance Sleep Strategist.

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  • Boost Your EQ With Your People IQ with Dr. Sherene...
  • Array ( [id] => a1e7336a-d60a-11ec-85ee-0f390fa37348 [createdAt] => 2022-05-17T13:56:09.528-04:00 [updatedAt] => 2022-06-16T17:37:19.785-04:00 [title] => TCSP 63 -- Terminate Toxic Culture with Phil Gerbyshak [pubdate] => 2022-05-17T16:00:00.000-04:00 [link] => [author] => O2 Tara Clancy [imageFile] => https://megaphone.imgix.net/podcasts/a1e7336a-d60a-11ec-85ee-0f390fa37348/image/Tara_Clancy_High_Performance_Sleep_Strategist_63_Phil_Gerbyshak.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 2 [episodeNumber] => 63 [subtitle] => We’re hearing daily how businesses continue to struggle with hiring and retaining employees. In fact, over the last 18 months, employers have experienced attrition rates in the high teens. [summary] =>

    Terminate Toxic Culture with Phil Gerbyshak |


    We need new insights as The Great Resignation drags on!

    We’re hearing daily how businesses continue to struggle with hiring and retaining employees. In fact, over the last 18 months, employers have experienced attrition rates in the high teens. 

    Just how bad is that rate? Well, we can compare it to the tech industry which is known for its high turnover rate—higher than in any other business sector. The tech industry’s historic turnover rate has been just over 13%. So the attrition rates in the high teens that we’ve been seeing for the last year and a half exceed the turnover rate of the industry that has had the highest rate!

    And what we like to do here on The Counterfeit Sleep Podcast® is to get at the WHY that’s driving the problem. So the obvious question is Why is the turnover rate so high? 

    And that’s where it gets really interesting to me. There’s a range of ideas on “why” we’re seeing such high levels of attrition.

    • Some say it’s about wanting more money. 
    • Some say it’s about wanting greater flexibility.
    • And more recently, a new “why” emerged: “toxic culture.”


    In January of 2022, Donald Sull, an MIT researcher and co-founder of CultureX, and his colleagues published an article called Toxic Culture Is Driving the Great Resignation. 

    I recommend that everyone read it, and you can find the link to the article in the show notes. But the skinny is this: Sull and his colleagues identified the Top Predictors of Attrition During the Great Resignation…and toxic culture topped the list. By far.

    So if we know an epidemic of toxic culture is a major “why” behind the great resignation, that’s good news, right? Once we’ve identified the why of a problem, we’re in a position to work toward a solution.

    So what now? Certainly, addressing the epidemic of Counterfeit Sleep® is a key element of the solution, and you hold a key piece of the solution, as well, Phil. And that’s why I’ve been so eager for our conversation today. 

    You work with businesses to leverage modern selling practices, including social and virtual selling, to increase their profitability, their productivity, and their performance. And you have some keen insights about toxic culture. 

    So let's get into what you’re seeing and hearing, your insights, and some key strategies to help businesses terminate toxic culture and build the positive culture that keeps employees through thick and thin!


    Listen and learn:

    • The real reasons employees are leaving
    • Why you want to avoid “Mushroom Management” like the plague
    • How to grow positive culture with the powerful MUST strategy


    BIO

    Phil Gerbyshak knows sales. He’s a sales speaker, a sales executive, a sales expert, a sales leader mentor, a sales podcaster, and a sales coach. Phil has worked in sales for years, starting by selling high-speed Internet when the Internet was using dial-up, was a stockbroker, a software salesman, and has even sold advertising. Phil works with businesses to leverage modern selling practices, including social and virtual selling, to increase their profitability, their productivity, and their performance.


    https://philgerby.com

    @PhilGerb on Twitter and Insta

    https://linkedin.com/in/philgerb on LinkedIn


    LINK:

    https://sloanreview.mit.edu/article/toxic-culture-is-driving-the-great-resignation/


    ~~~~~~~~~~~~~~~


    When you're ready to make Counterfeit Sleep® a part of your past history and harness the benefits of High Performance Sleep™, clink the link below. You take this simple step, and we'll take care of the rest!


    For you:

    Find out your risk of Counterfeit Sleep®. Take the screening here: www.counterfeitsleep.com


    For your workplace:

    Bring the benefits of High Performance Sleep™ to your workplace!


    Learn more about high performance sleep™ and our sleep performance assessment in your workplace. Visit www.hipersleep.com 


    Connect with Tara A. Clancy, MA, High Performance Sleep Strategist.


    ~~~~~~~~~~~~~~~


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  • Terminate Toxic Culture with Phil Gerbyshak |We need new insights...
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    Surviving and Thriving with Mental Health Challenges with Heather Lutze |


    It’s Mental Health Awareness Month.


    If you’re like most people, your mental health has taken a hit as the disruption of our world continues. Listen to any news program and you’ll hear mental health challenges have increased since the pandemic was declared. Just how much? There’s been a four-fold increase in symptoms of anxiety or depression disorder from pre-pandemic levels.


    And since The Counterfeit Sleep® Podcast is all about helping you connect the dots, consider this important fact: During the same time period, there’s been an increase in sleep problems. In fact,

    58% of people are now struggling with sleep…58%! That means more than half of the population is not getting the healthy, restorative sleep our brains need to repair and recharge.


    And when our brains don’t repair and recharge, there are downstream effects. Some of us feel it physically, some of us feel it mentally and some of us feel all of the above!


    So the first takeaway for Mental Health Awareness Month is think about how you’ve been feeling…anxious, depressed, irritable? If these feelings are growing in you, the first thing to do is take a look at your sleep. Counterfeit Sleep® and mental health challenges go hand in hand.


    So that’s the first takeaway for Mental Health Awareness Month.


    Our second take away is this: It’s time to change the way we think about mental health. And to talk about this today we welcome our special guest Heather Lutze. 

    Heather is a bipolar survivor, and she's on a mission to encourage anyone facing mental health challenges to think differently.

    Heather proclaims “You can craft a personalized relationship with your issues to survive and thrive to live your best life.”


    Listen and learn:

    •Why your may be feeling more anxiety than ever before

    •How mental health challenges affect a person and their loved ones 

    •How you can survive and thrive in the most challenging situations


    BIO

    Heather Lutze is a bipolar survivor. She wants to change the way people think about mental health. She is NOT a therapist and does not give medical advice. Heather is on a mission to give anyone facing mental health challenges to think differently. Taking personal responsibility and owning their disability then leveraging it to a better quality of life. She has learned so much as a successful business owner, renowned keynote speaker, and 3-time author. This is what BIPOLAR LOOKS LIKE. You can craft a personalized relationship with your issues to survive and thrive to live your best life.

    Coming soon... Heather's book! Crazy, Good Life at crazygoodlife.com


    ~~~~~~~~~~~~~~~


    When you're ready to make Counterfeit Sleep® a part of your past history and harness the benefits of High Performance Sleep™, clink the link below. You take this simple step, and we'll take care of the rest!


    For you:

    Find out your risk of Counterfeit Sleep®. Take the screening here: www.counterfeitsleep.com


    For your workplace:

    Bring the benefits of High Performance Sleep™ to your workplace!


    Learn more about high performance sleep™ and our sleep performance assessment in your workplace. Visit www.hipersleep.com 


    Connect with Tara A. Clancy, MA, High Performance Sleep Strategist.


    ~~~~~~~~~~~~~~~

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  • Surviving and Thriving with Mental Health Challenges with Heather Lutze...
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    Succeed with Intuition with Ron Karr |

    Welcome to season 2! We continue to bring you eye-opening solutions for common problems—and we’re excited to bring you a new format in season 2…we’re going LIVE!


    Join us on Thursdays take it all in live. Need the link? Don’t miss a thing! Subscribe at counterfeitsleep.com to get the info you need to stay ahead of the curve.


    For today’s episode one term comes to mind: “shell shocked.” Does that get at how you have felt at one point or another over the past couple of years? Or maybe shell shocked is how you continue to feel?


    From pandemic living, to war realities and all kinds of disruption in between, we’ve been dealing with one setback after another and an endless future of growing uncertainties. And uncertainty is infamous for keeping leaders up at night, so we’re bringing you a special guest to talk about how if the face of uncertainty, you make the decisions that drive success.


    The short answer is this: Rely on your intuition. In the absence of historical data, your intuition leads you to success. 


    That is, if you know how to pay attention to it.


    But how do you that? How do you use your intuition when there’s so much noise, so much distraction?


    That’s exactly what we get into today with our guest, Ron Karr. Ron Karr is a best selling author and has worked with leaders on six continents to eliminate risk, gain buy-in and achieve better results—faster—with the Velocity Mindset®. His presentations and advisory services have generated over a billion dollars in incremental revenues for his clients.


    Listen and learn:

    • Who—or what—you must listen to in times of uncertainty
    • Why being purpose driven out performs being task-driven
    • The 3 things to do succeed with your intuition



    BIO

    Ron Karr has worked with leaders on six continents to eliminate risk, gain buy-in and achieve better results faster with the Velocity Mindset®. His presentations and advisory services have generated over a billion dollars in incremental revenues for his clients. Ron is the author of five books including his latest, The Velocity Mindset® and the bestselling Lead, Sell or Get Out of the Way. Ron facilitates the Chief Revenue Officer Mastermind Group made up of CEO's and VP's building high-performance sales cultures.


    CONNECT WITH RON

    https://ronkarr.com/ and https://ronkarr.com/velocity-mindset-book

    https://www.linkedin.com/in/ronkarr/https://twitter.com/ronkarrhttps://www.facebook.com/ronkarr1https://www.youtube.com/user/ronkarr1https://www.instagram.com/rokarr/


    https://ronkarr.com/velocity-mindset-book as well as my Velocity Mindset Assessment and Leadership Self-Assessment: https://ronkarr.com/velocity-mindset-assessment/



    ~~~~~~~~~~~~~~~


    When you're ready to make Counterfeit Sleep® a part of your past history and harness the benefits of High Performance Sleep™, clink the link below. You take this simple step, and we'll take care of the rest!


    For you:

    Find out your risk of Counterfeit Sleep®. Take the screening here: www.counterfeitsleep.com


    For your workplace:

    Bring the benefits of High Performance Sleep™ to your workplace!


    Learn more about high performance sleep™ and our sleep performance assessment in your workplace. Visit www.hipersleep.com 


    Connect with Tara A. Clancy, MA, High Performance Sleep Strategist.


    ~~~~~~~~~~~~~~~

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  • Succeed with Intuition with Ron Karr |Welcome to season 2!...
  • Array ( [id] => 66fce22a-b122-11ec-a613-43ab7ab028c2 [createdAt] => 2022-03-31T14:43:05.575-04:00 [updatedAt] => 2022-03-31T19:44:12.032-04:00 [title] => TCSP 60 -- Mine Your Leadership Gold with Roxanne Kaufman [pubdate] => 2022-03-31T19:44:08.000-04:00 [link] => [author] => O2 Tara Clancy [imageFile] => https://megaphone.imgix.net/podcasts/66fce22a-b122-11ec-a613-43ab7ab028c2/image/Tara_Clancy_Sleep_Performance_Sleep_Strategist_TCSP_60_Kaufman.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 60 [subtitle] => We are all leaders in our lives, especially now in this ever-changing environment where the level of change is magnified to a degree unlike anything we’ve ever seen before. [summary] =>

    Mine Your Leadership Gold with Roxanne Kaufman |

    We bring you another episode in our Executive Leadership Insights Series. And I hope that name doesn’t scare you off! After all, we are all leaders in our lives, especially now in this ever-changing environment where the level of change is magnified to a degree unlike anything we’ve ever seen before:

    • we can’t do work the way we used to
    • we can’t do the grocery store the way we used to
    • we can’t even do school the way we used to. 


    And doesn’t it make it particularly challenging to lead when the goal posts keep changing? Setting the course despite the growing uncertainties in every aspect of our lives is daunting—and yet we see leaders who have adapted and are having incredible success. 


    How does that happen? What do these leaders know and do?


    To help us answer these questions, we talk with Roxanne Kaufman, President & CEO of pro laureate. As you’ll hear Roxanne explain, every one of us is born with 0.2 milligrams of gold in our bodies – that’s right – gold – real gold. And Roxanne is a leadership gold miner. She helps individuals, teams, and organizations discover, unleash, and develop their 0.2 mg of gold. She believes this is where our own individual leadership potential lies, and when we find the courage and determination to dig it out, we develop as leaders. In this conversation, Roxanne tells us how to mine that gold and propel our leadership at work and at home upward! 


    Listen and learn:

    • When responsive action is better than reactivity
    • How to hit pause in those most challenging moments…in the simplest way AND
    • Where to find the biggest innovation in mining your gold…and the gold of those you lead


    CONNECT WITH ROXANNE HERE

    Roxanne Kaufman, President & CEO


    https://www.linkedin.com/in/roxanne-kaufman/

    www.prolaureate.com


    Every one of us is born with 0.2 milligrams of gold in our bodies – that’s right – gold – real gold. It is in our blood, our bones, our muscles… and the highest concentration of it is in our heart. Every one of us has a heart of gold… leadership gold. Roxanne is a leadership gold miner. She helps individuals, teams, organizations and corporations discover, unleash, and develop their 0.2 mg of gold. She believes this is where our own individual leadership potential lies; and that we just need to find the courage and determination to dig it out. That’s how we develop as leaders. Not all who are born become leaders, but all who are born have the potential to become leaders. Roxanne is a Leadership Gold Miner; a Certified Leadership Master; Professional Speaker, Facilitator and Executive Coach; Author; President & CEO of ProLaureate Ltd; and the Immediate Past President (2020-2021) of the National Speakers Association Ohio Chapter.“ Lead with your heart. Get stuff done.”RK


    ~~~~~~~~~~~~~~~


    When you're ready to make Counterfeit Sleep® a part of your past history and harness the benefits of High Performance Sleep™, clink the link below. You take this simple step, and we'll take care of the rest!


    For you:

    Find out your risk of Counterfeit Sleep®. Take the screening here: www.counterfeitsleep.com


    For your workplace:

    Bring the benefits of High Performance Sleep™ to your workplace!


    Learn more about high performance sleep™ and our sleep performance assessment in your workplace. Visit www.hipersleep.com 


    Connect with Tara A. Clancy, MA, High Performance Sleep Strategist.


    ~~~~~~~~~~~~~~~

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  • Mine Your Leadership Gold with Roxanne Kaufman |We bring you...
  • Array ( [id] => 61f46baa-ac71-11ec-92cb-ab9116ebd687 [createdAt] => 2022-03-25T15:25:51.558-04:00 [updatedAt] => 2022-04-01T23:10:22.990-04:00 [title] => TCSP 59 -- Build Your Future & Your History with Deb Boelkes [pubdate] => 2022-03-25T16:00:00.000-04:00 [link] => [author] => O2 Tara Clancy [imageFile] => [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 59 [subtitle] => [summary] =>

    Build Your Future & Your History with Deb Boelkes |

    With this episode, we continue our celebration of Women’s History Month, but the focus is different.


    In our first Women’s History Month episode, we focused on Ending Women’s Sleep Problems—the most fundamental thing we must do to have the physical stamina, the mental focus, and the emotional bandwidth we need to live, love and lead at our highest level of performance. If you haven’t listened to that yet, download episode 56. You’ll hear 3 stories of 3 women who struggled unwittingly with Counterfeit Sleep® and then transformed their lives by leveling up their sleep performance.

    In this, our second episode to celebrate Women’s History Month, we get into how we build our future—so we can continue to build our collective history. We welcome Deb Boelkes, leadership luminary, founder of Business World Rising, and author of the recently released, Women on Top: What’s Keeping You From Executive Leadership?

    During her 30-year career within Fortune 500 technology companies, Deb rose through the ranks of a heavily male-dominated business world. How did she do that? She credits phenomenal leadership training, lots and lots of leadership books, a few tremendous role-models…as well as more than a few managers who reinforced what not to do. As she rose through the corporate ranks, Deb gained an undisputed reputation as a passionate, people-oriented leader. And that is clear is the work she does in business leadership.


    And so we’re excited to bring you this Business Impact Series conversation with the wonderful Deb Boelkes.


    Listen and learn:

    • The #1 way to limit your rise up the ladder…and what to do instead!
    • Why having 3/10 is better for your career than having 7/10 and
    • How to get comfortable with self-promotion…and do it powerfully!


    Connect with Deb here:

    https://www.businessworldrising.com

    https://www.linkedin.com/in/debboelkes/


    Episode links:

    Stop Women’s Sleep Problems

    http://counterfeitsleep.com/episode-56/


    Tara’s Counterfeit Sleep® story

    http://counterfeitsleep.com/episode-2/


    ~~~~~~~~~~~~~~~


    When you're ready to make Counterfeit Sleep® a part of your past history and harness the benefits of High Performance Sleep™, clink the link below. You take this simple step, and we'll take care of the rest!


    For you:

    Find out your risk of Counterfeit Sleep®. Take the screening here: www.counterfeitsleep.com


    For your workplace:

    Bring the benefits of High Performance Sleep™ to your workplace!


    Learn more about high performance sleep™ and our sleep performance assessment in your workplace. Visit www.hipersleep.com 


    Connect with Tara A. Clancy, MA, High Performance Sleep Strategist.

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  • Build Your Future & Your History with Deb Boelkes |With...
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    Stop Low Performance Sleep, Start Living! with Tristian Williams of Boomloop Group |


    Here on The Counterfeit Sleep® Podcast, we love bringing you stories of people who discovered their Counterfeit Sleep® and transformed their lives! 


    In our recent Women’s History Month episode, we highlighted the stories of three very different women who had very different daytime struggles…but all caused by one nighttime problem. You guessed it, Counterfeit Sleep®. If you haven’t listened to episode 56, check it out. And then share it so we take one step forward in ending women’s sleep problems.


    In this episode, we celebrate #WorldSleepDay2022 by bringing you another amazing story of transformation. This time, it’s a guy.

    Tristian Williams, founding principal of Boomloop Group and author of Fruition Power: How to Achieve More, Lead Well, and Conquer Overwhelm. Tristian was chugging along until he became a new dad and sleep problems became front and center. But it’s not what you think. It was Tristian’s sleep that was affecting his new baby. You heard that right…Tristian’s sleep was interfering with his baby’s sleep. 


    So he had to do something—quick! He was forced to look at his sleep in a new way. And once Tristian did what he had to do to improve his sleep performance, it opened his eyes to draining effects Counterfeit Sleep® had had on his life without him even knowing! As you’ll hear Tristian tell it, improving his sleep performance has opened up solutions to other problems he dealt with in his life—problems he just accepted as "normal" because they were his norm. 


    But as we say her on The Counterfeit Sleep® Podcast, All sleep is not created equal!


    So we're excited to share this conversation with Tristian Williams in honor of #WorldSleepDay. Our hope is that you will see eye-opening solutions for common problems, just like Tristian has.


    Listen and learn:


    • What snoring tells you about your sleep performance 
    • How the sleep performance continuum is your key to achieving your goals 
    • What to do if you’ve convinced yourself you have some kind of deficiency



    BIO

    Tristian Williams is an organizational leadership strategist. After spending nearly a decade leading multi-generational marketing and sales teams and training on the topics of leadership and organizational health, he founded Boomloop Group to help leaders grow healthy organizations that support employee retention and revenue growth. Tristian is the author of Fruition Power: How to Achieve More, Lead Well, and Conquer Overwhelm.


    RESOURCE:

    https://boomloopgroup.com/uncoveryourcompetitiveadvantage/


    Links to episodes:

    Migraines with Dr. Michael Geis

    http://counterfeitsleep.com/episode-22/


    Stop Women’s Sleep Problems

    http://counterfeitsleep.com/episode-56/


    Tara’s Counterfeit Sleep® story

    http://counterfeitsleep.com/episode-2/


    ~~~~~~~~~~~~~~~


    When you're ready to make Counterfeit Sleep® a part of your past history and harness the benefits of High Performance Sleep™, clink the link below. You take this simple step, and we'll take care of the rest!


    For you:

    Find out your risk of Counterfeit Sleep®. Take the screening here: www.counterfeitsleep.com


    For your workplace:

    Bring the benefits of High Performance Sleep™ to your workplace!


    Learn more about high performance sleep™ and our sleep performance assessment in your workplace. Visit www.hipersleep.com 


    Connect with Tara A. Clancy, MA, High Performance Sleep Strategist.

    ~~~~~~~~~~~~~~~


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  • Stop Low Performance Sleep, Start Living! with Tristian Williams of...
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    How to Stockpile Success with Kathleen Caldwell |


    Hello listeners! Any guesses what’s happening right now on this momentous day as we record this episode of The Counterfeit Sleep® Podcast? Two important things!


    One--and this is a big one for us here at Makedo Studios--we are taking The Counterfeit Sleep® Podcast LIVE! And that means YOU have options! You can keep on being a listener OR you can be a viewer


    So that’s a big one for us, and the second momentous thing? Well, it’s a big one around the world…It’s International Women’s Day! On this day, we celebrate women’s achievements and how they’ve helped all of us progress—women and men alike! More on that soon...


    In this conversation on International Women’s Day we bring you Kathleen Caldwell, a woman who makes it her business to keep the spotlight shining on women! Kathleen is the founder and CEO of the Caldwell Consulting Group and the C-Suite Network’s Women's Coaching & Consulting Council. She is an award winning, credentialed success coach and a speaker and author. Kathleen has helped thousands of leaders around the world stockpile their success.


    And with the great resignation in full effect and the world in a state of flux, couldn’t we all use a stockpile of success to draw from right about now? We’ve got you covered!


    Listen in and learn:


    • Why NOW is the time to take the steps to achieve your biggest goals,
    • How this day that honors our mothers and sisters is just as important to our fathers and brothers, and
    • How to stockpile your success with 5 S Success Formula


    BIO

    Kathleen Caldwell is CEO of Caldwell Consulting Group and founder of the Women’s Success Accelerator ™ and C-Suite Network’s Women’s Coaching & Consulting Council. ™. Kathleen is an award winning, credentialed success coach, speaker and author who has mentored and advised thousands of leaders around the world to greater success.Kathleen is known best as a connector and Co-Accelerator ™ of people and projects that make a positive impact. In her spare time, she is a certified Zumba instructor, health coach, and success hypnotherapist and has a passion for international travel and ballroom dancing with her sweetheart and husband, Michael.


    CONNECT

    https://tinyurl.com/KathleenCaldwellLinkedIn


    ~~~~~~~~~~~~~~~


    When you're ready to make Counterfeit Sleep® a part of your past history and harness the benefits of High Performance Sleep™, clink the link below. You take this simple step, and we'll take care of the rest!


    For you:

    Find out your risk of Counterfeit Sleep®. Take the screening here: www.counterfeitsleep.com


    For your workplace:

    Bring the benefits of High Performance Sleep™ to your workplace!


    Learn more about high performance sleep™ and our sleep performance assessment in your workplace. Visit www.hipersleep.com 


    Connect with Tara A. Clancy, MA, High Performance Sleep Strategist.

    ~~~~~~~~~~~~~~~

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  • How to Stockpile Success with Kathleen Caldwell |Hello listeners! Any...
  • Array ( [id] => 858aad80-9bce-11ec-a110-a3b938cac0fe [createdAt] => 2022-03-04T10:19:44.709-05:00 [updatedAt] => 2022-03-31T20:56:55.185-04:00 [title] => TCSP 56 -- Ending Women's Sleep Problems [pubdate] => 2022-03-04T14:04:00.000-05:00 [link] => [author] => O2 Tara Clancy [imageFile] => https://megaphone.imgix.net/podcasts/858aad80-9bce-11ec-a110-a3b938cac0fe/image/Tara_Clancy_High_Performance_Sleep_Strategist_TCSP_56_.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 56 [subtitle] => March is Women’s History Month. It’s when we celebrate the contributions women have made and recognize the specific achievements women have made over the course of history. [summary] =>

    Ending Women's Sleep Problems |


    March is Women’s History Month.

    It’s when we celebrate the contributions women have made and recognize the specific achievements women have made over the course of history.

    I love that, and I think women should be celebrated, also, because of a major contribution that is often taken for granted: US, their children.

    After all, it is women who grew us in their bodies and gave birth to us. It is women who gave us the opportunity to impact the world as we create our own histories.

    And boy, do women lose sleep because of that! I know I have been the cause of some lost sleep for my own mother. Times when I was sick as a kid, times when I had all the answers as a teenager, and times I’m sure I caused lost sleep that I don’t even know about… I’d be willing to be you can think of a time or two you were the reason your mom lost sleep, yes?

    Of course since I took on the “job of mommyself, I’ve lost sleep my fair share of sleep, too.

    But if you’re a regular listener of The Counterfeit Sleep® Podcast, you know we go beyond the obvious causes of lost sleep. We help you connect the dots between hidden sleep performance problems and easy-to-see daytime performance problems. And we’ve had many women join us to tell their stories.

    And so for Women’s History Month, we’re celebrating these women. We share their successes and bring you the eye-opening solutions to make women's sleep problems just what they should be: a part of history. (Episode links below.)

    Helping the women in our lives make Counterfeit Sleep® a part of their past is how we keep these women in our future. So go ahead and share this episode right now.

    And remember International Women’s Day is March 8th! And The Counterfeit Sleep® Podcast has become an international phenomenon! We reach listeners in 46 countries across the globe, from Argentina to New Zealand—and we’re hoping for Zimbabwe soon!

    So we are doing a special LIVE show on March 8th with Kathleen Caldwell CEO of Caldwell Consulting Group, LLC. For over 15 years, the Caldwell Consulting Group has been in the business of mentoring and advising entrepreneurs, executives and business teams around the world and propelling them to greater success.


    Episode links:

    • TMJ pain in episode 5 with Lauren
    • Attention, hip pain, and snoring in episode 9 with Ronda
    • Memory problems in Episode 3 with Christine


    ~~~~~~~~~~~~~~~


    When you're ready to make Counterfeit Sleep® a part of your past history and harness the benefits of High Performance Sleep™, clink the link below. You take this simple step, and we'll take care of the rest!


    For you:

    Find out your risk of Counterfeit Sleep®. Take the screening here: www.counterfeitsleep.com


    For your workplace:

    Bring the benefits of High Performance Sleep™ to your workplace!


    Learn more about high performance sleep™ and our sleep performance assessment in your workplace. Visit www.hipersleep.com 


    Connect with Tara A. Clancy, MA .

    ~~~~~~~~~~~~~~~

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  • Ending Women's Sleep Problems |March is Women’s History Month.It’s when...
  • Array ( [id] => ae68ed22-97e4-11ec-a5bc-37ee17d9bb9d [createdAt] => 2022-02-27T10:48:17.552-05:00 [updatedAt] => 2022-04-27T22:40:16.874-04:00 [title] => TCSP 55 -- The Heart Disease Controversy [pubdate] => 2022-02-27T11:04:00.000-05:00 [link] => [author] => O2 Tara Clancy [imageFile] => https://megaphone.imgix.net/podcasts/ae68ed22-97e4-11ec-a5bc-37ee17d9bb9d/image/Tara_Clancy_High_Performance_Sleep_Strategist_55.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 55 [subtitle] => Data from the CDC tells us, that in the United States, someone has a heart attack every 40 seconds. And heart disease is the world's leading cause of death. It accounts for 15.5% of all deaths worldwide. [summary] =>

    The Heart Disease Controversy |


    February is Heart Health Month. We focus on heart and the system it runs, the cardiovascular system. But do we really need a heart health month? Take one look at the statistics, and you’ll say yes!

     

    Data from the CDC tells us, that in the United States, someone has a heart attack every 40 seconds. And heart disease is the world's leading cause of death. It accounts for 15.5% of all deaths worldwide.


    So what does David Letterman and past-president of the American Heart Health Association, Dr. John Warner, have to do with it all?


    And is there anything we can do to stop losing family and friends to preventable heart disease? Yes!


    Listen and learn:

    •why Russia has the highest number of deaths in the world

    •how sleep performance and heart health go hand in hand

    •what you can do to stop losing loved ones to preventable heart disease


    LINKS:

    What can we learn from Lisa's story in episode 14 -- http://counterfeitsleep.com/episode-14/


    The Vitamin D Controversy episode with Stasha Gominak, episode 24 -- http://counterfeitsleep.com/episode-24/


    2018 study, Journal of Clinical Sleep Medicine on Sleep Scores and increased risk of coronary heart disease -- https://pubmed.ncbi.nlm.nih.gov/29198294/


    ~~~~~~~~~~~~~~~


    When you're ready to harness the benefits of High Performance Sleep™, clink the link below. You take this simple step, and we'll take care of the rest!


    For you:

    Find out your risk of Counterfeit Sleep®. Take the screening here: www.counterfeitsleep.com


    For your workplace:

    Bring the benefits of High Performance Sleep™ to your workplace!


    Learn more about high performance sleep™ and our sleep performance assessment in your workplace. Visit www.hipersleep.com 


    ~~~~~~~~~~~~~~~

    [audioFile] => https://megaphone-prod.s3.amazonaws.com/podcasts/e9ccd922-803a-11eb-97e5-af28cf214a85/episodes/ae68ed22-97e4-11ec-a5bc-37ee17d9bb9d/stripped_c884a2551f6c1945b621da602cf4f656.mp3 [downloadUrl] => https://traffic.megaphone.fm/CSN7133803315.mp3 [size] => 14805681 [duration] => 740.28 [uid] => CSN7133803315 [originalUrl] => [bitrate] => 160 [samplerate] => 44100 [channelMode] => stereo [vbr] => [audioFileProcessing] => [podcastId] => e9ccd922-803a-11eb-97e5-af28cf214a85 [preCount] => 1 [postCount] => 1 [insertionPoints] => Array ( ) [id3File] => https://megaphone-prod.s3.amazonaws.com/podcasts/e9ccd922-803a-11eb-97e5-af28cf214a85/episodes/ae68ed22-97e4-11ec-a5bc-37ee17d9bb9d/id3/9fcc7bf9cf495e0be8685e139115a736.mp3 [id3FileProcessing] => [id3FileSize] => 170948 [parentId] => [guid] => [pubdateTimezone] => Eastern Time (US & Canada) [originalFilename] => TCSP 55 The Heart Disease Controversy - 2_27_22, 10.17 AM.mp3 [preOffset] => 0.0 [postOffset] => 0.0 [spotifyIdentifier] => [expectedAdhash] => [audioFileUpdatedAt] => 2022-04-27T22:35:57.597-04:00 [draft] => [externalId] => [cleanTitle] => [customFields] => [podcastTitle] => THE COUNTERFEIT SLEEP® PODCAST [networkId] => 350149ba-8137-11e8-b024-4351158a124b [podcastAuthor] => O2 Tara Clancy [podcastItunesCategories] => Array ( [0] => Management [1] => Alternative Health [2] => Mental Health ) [advertisingTags] => Array ( ) [mainFeed] => 1 [adFree] => [audioFileStatus] => success [status] => published )
  • The Heart Disease Controversy |February is Heart Health Month. We...
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    TCSP 54 -- Pandemic-proof Your Climb to the Top with Chuck Garcia |

    What do you get when you combine exposure to military life during your formative years, a successful career on Wall Street working with Michael Bloomberg, and a love for the life or death challenges that come with high performance mountaineering?

    You get a unique perspective on how to achieve success in how you live, in how you love, and how you lead.

    You recognize that in challenging situations—like, for example, living through a pandemic—what you have been taught to do may be in direct conflict with what you need to do. You realize that successful leadership requires one key skill. And you rinse and repeat to build that skill so you bring success to you and the people in your life.

    Simply put, you get Chuck Garcia. Chuck is the former head of Global Marketing at Bloomberg, and the industry leader in executive training with Fortune 500 companies. He is the founder of Climb Leadership International and coaches executives on leadership development, public speaking, and emotional intelligence. 

    Chuck joins us today on The Counterfeit Sleep® Podcast as part of our ongoing effort to bring insights to executives leaders so they don’t sleep as they continue to shoulder an unprecedented burden during these disruptive times. Our goal is give executive leaders what they need to live, love and lead with success, and we’re delighted to welcome Chuck to this special episode on Executive Leaders Insights.


    Listen and learn:

    • Why adaptability is your key to leadership success in uncertain times
    • How to increase your visual impact in person and on zoom using the primacy effect
    • When to prioritize EQ (Emotional intelligence) over IQ (Intellectual intelligence)


    BIO

    Chuck Garcia is the former head of Global Marketing at Bloomberg, and the industry leader in executive training with Fortune 500 companies. He is the founder of Climb Leadership International and coaches executives on leadership development, public speaking, and emotional intelligence with his Climb Leadership Institute. His clients include Bloomberg, Bank of China, and J.P. Morgan in addition to other large and complex financial institutions worldwide. Chuck is a professional speaker and has given keynotes in over 20 countries, an Amazon best-selling author, and Talk Radio Host on New York’s 77WABC of A CLIMB TO THE TOP: Stories of Transformation. He also teaches Leadership Communication at Columbia University’s Graduate School of Engineering. 

    A 25-year veteran of Wall Street, Chuck spent 14 years in sales and marketing at Bloomberg in a variety of leadership positions. He was Director of Business Development at BlackRock Solutions, an arm of the world’s largest investment manager, and was a Managing Director at Citadel, a prestigious alternative investment manager. His Amazon best-selling book, A Climb to the Top, has been translated into Chinese and has been used to train Bank of China executives on Western leadership and communication methods. Chuck is also a mountaineer and has climbed some of the world’s tallest peaks, including Mount Kilimanjaro, Mount Elbrus, the Matterhorn, as well as mountains in Alaska and the Andes. 

    www.chuckgarcia.com


    ~~~~~~~~~~~~~~~


    When you're ready to harness the benefits of High Performance Sleep™, clink the link below. You take this simple step, and we'll take care of the rest!


    For you:

    Find out your risk of Counterfeit Sleep®. Take the screening here: www.counterfeitsleep.com


    For your workplace:

    Bring the benefits of High Performance Sleep™ to your workplace!


    Learn more about high performance sleep™ and our sleep performance assessment in your workplace. Visit www.hipersleep.com 


    ~~~~~~~~~~~~~~~

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  • TCSP 54 -- Pandemic-proof Your Climb to the Top with...
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    Stop Divorce With Sleep, Valentine's Day Edition |


    It’s the Valentine’s Day edition of The Counterfeit Sleep® Podcast!


    If you’re one of our regular listeners, you know we bring eye-opening solutions for common problems.


    Now with Valentine’s Day upon us, it’s time to bring our eye-opening solutions to the topic of love.


    Do you ever wonder why some marriages go on to be long-lasting ones…and others don’t?


    It depends on what's going on in bed! The truth is Counterfeit Sleep® may be sabotaging your relationship!


    Learn the 3 common signs that Counterfeit Sleep® may be sabotaging your relationship and what you can do about it!

    ~~~~~~~~~~~~~~~


    When you're ready to harness the benefits of High Performance Sleep™, clink the link below. You take this simple step, and we'll take care of the rest!


    For you:

    Find out your risk of Counterfeit Sleep®. Take the screening here: www.counterfeitsleep.com


    For your workplace:

    Bring the benefits of High Performance Sleep™ to your workplace!


    Learn more about high performance sleep™ and our sleep performance assessment in your workplace. Visit www.hipersleep.com 


    ~~~~~~~~~~~~~~~

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  • Stop Divorce With Sleep, Valentine's Day Edition |It’s the Valentine’s...
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    Get Rid of the Health Care Middleman with Nelson Griswold |


    Here is the episode for listeners who want to spend less and get more!


    This is part 2 of our conversation with Nelson Griswold, health care benefits visionary. If you haven’t listened to part 1, go ahead and download episode 51 now.


    In episode 51, you learn:



    • How your workplace health care plan repels the top talent you’ve worked so hard to attract and 
    • The jaw-dropping truth behind the online physician directories. (I can tell you after hearing Nelson’s insider insight, I will never use one again!)



    After you listen to episode 51, come listen to this episode. We take a deep dive on how to get rid of the health care middleman. Find out:

    •why you should never pay the first bill

    •when and how you to use “cash pay” to your advantage

    •how to get rid of the health care middleman so you pay less and get more from your health care plan


    And along the way, we get into sleep, Counterfeit Sleep®, and your long-term health.


    Let’s listen in to part 2 of this eye-opening conversation with the man who is redefining the health care benefits industry, Nelson Griswold.


    ~~~~~~~~~~~~~~~


    When you're ready to harness the benefits of High Performance Sleep™, clink the link below. You take this simple step, and we'll take care of the rest!


    For you:

    Find out your risk of Counterfeit Sleep®. Take the screening here: www.counterfeitsleep.com


    For your workplace:

    Bring the benefits of High Performance Sleep™ to your workplace!


    Learn more about high performance sleep™ and our sleep performance assessment in your workplace. Visit www.hipersleep.com 


    ~~~~~~~~~~~~~~~

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  • Get Rid of the Health Care Middleman with Nelson Griswold...
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    Health Care Plans: Get More for Less with Nelson Griswold |


    And so it continues…the disruption of just about everything in the way we do business, including how we attract and retain top talent. Offerings like video interviews, remote opportunities, and even full “work from home” positions are now common. These and other employee-centric modifications make a business more attractive to top talent. 


    But in this high-stakes game of talent attraction, there is one offering that’s been overlooked. And it’s a valuable one…valuable to both employees and employers alike.


    So what is this valuable but overlooked offering? Your workplace health care plan. 


    When it comes to health care plan, the old business model persists. And not surprisingly, it’s a model that benefits the insurance companies. In a nutshell, you pay more and you get less. How much more? According to the Kaiser family foundation, premiums have tripled since 1999. Despite this increase in premiums, deductibles have gone up. And the levels of service have not gone up!


    So as an employer you’re paying more, you’re employees are paying more…and all for the same product.


    There’s no ROI, and there’s no other part of a business plan where this would be acceptable. But it’s overlooked because, well, the health care industry is a behemoth and has long had the upper hand. 


    But that changes when you find out there is an alternative to paying higher premiums and higher deductibles.


    And in this Business Impact Series episode, you get the insider’s view of this alternative to old school health care benefits. We welcome Nelson Griswold. Nelson is a two-time bestselling author and the nationally recognized authority on delivering high-quality, affordable employer health care by disintermediating the insurance company. He’s a columnist for Employee Benefit News magazine and chairman of the ASCEND conference that is disrupting employer health care. A dynamic keynote speaker, Nelson has spoken at every major industry conference, including the prestigious World Health Care Congress.


    Listen and learn:


    • How your workplace health care plan repels the top talent you’ve worked so hard to attract
    • The jaw-dropping truth behind the online physician directories
    • The simple steps to take control of your workplace health care plan and control costs and quality



    Let’s jump in to this eye-opening and empowering conversation with health care benefits visionary Nelson Griswold.


    BIO

    A two-time bestselling author, Nelson Griswold is the nationally recognized authority on delivering high-quality, affordable employer health care by disintermediating the insurance company. He’s a columnist for Employee Benefit News magazine and chairman of the ASCEND conference that is disrupting employer health care. A dynamic keynote speaker, he has spoken at every major industry conference, including the prestigious World Health Care Congress. An adviser to business leaders, Nelson chairs the Employer Health Care Council of the C-Suite Network. A public policy expert in a previous career, he is committed to preventing a government takeover of health care in the U.S.


    Listen to part 2 of this conversation with Nelson Griswold in episode 52.


    ~~~~~~~~~~~~~~~


    When you're ready to harness the benefits of High Performance Sleep™, clink the link below. You take this simple step, and we'll take care of the rest!


    For you:

    Find out your risk of Counterfeit Sleep®. Take the screening here: www.counterfeitsleep.com


    For your workplace:

    Bring the benefits of High Performance Sleep™ to your workplace!


    Learn more about high performance sleep™ and our sleep performance assessment in your workplace. Visit www.hipersleep.com 


    ~~~~~~~~~~~~~~~

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  • Health Care Plans: Get More for Less with Nelson Griswold...
  • Array ( [id] => 8008d2ec-7b12-11ec-b0b5-4f223660bcf8 [createdAt] => 2022-01-21T18:33:12.886-05:00 [updatedAt] => 2022-01-21T19:07:30.087-05:00 [title] => TCSP 50 -- Leadership Starts Here with Steve Lishansky [pubdate] => 2022-01-21T19:00:00.000-05:00 [link] => [author] => O2 Tara Clancy [imageFile] => https://megaphone.imgix.net/podcasts/8008d2ec-7b12-11ec-b0b5-4f223660bcf8/image/TCSP_BIS_50_Steve_Lishansky_website_artwork__3000x3000.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 50 [subtitle] => [summary] =>

    Leadership Starts Here with Steve Lishansky |


    This week we’re peeling back another layer of the leadership onion. In episode 49, we asked this fundamental question: What do leaders do? 


    We explored how building trust is mission critical and then got stellar communication strategies that do just that from Allison Shapira, leadership communication expert. 


    This time around on the Business Impact Series, we go another layer deeper in that proverbial onion by asking this question: Where does leadership start


    After all, having a thorough understanding of where leadership starts is critical in the best of times—and as we all know, we are a far cry from the best of times. That means more than ever, we need a nuanced understanding of where leadership starts so we can live, love and lead consistently, at our highest level of performance.


    Today’s guest is Steve Lishansky. Steve is a Hall-of-Fame executive coach, dynamic professional speaker, strategic planning facilitator, and best-selling author. He works with CEO’s and C-Suite executives to reach their ultimate leadership impact through better leveraging their talents, culture, and results. Steve’s new book – Leadership Starts Here – gets to the heart of our question: Where does leadership start? 


    Listen and learn:

    • How do leaders create the culture that top talent wants to be a part of
    • When should you choose “common practice” over “common sense”—and when should you not to 
    • How to use “The 50 Choices Dilemma” to optimize your leadership


    Let’s listen in now to this compelling conversation with Steve Lishansky, CEO of Optimize International


    https://www.linkedin.com/in/stevelishansky/


    https://www.optimizeintl.com/leadership-starts-here-book/


    BIO

    Steve Lishansky is a Hall-of-Fame executive coach, dynamic professional speaker, strategic planning facilitator, and best-selling author. He works with CEO’s and C-Suite executives to reach their ultimate leadership impact through better leveraging their talents, culture, and results. Steve has worked on leadership development with executives from more than 45 countries and leading organizations, including: Accenture, PricewaterhouseCoopers, Deloitte, NASA, Cisco, Fidelity, State Street, MetLife, Johnson & Johnson, Novartis, Oakley, and successful fast growth entrepreneurial companies. His new book – Leadership Starts Here – is an indispensable reference for senior executives committed to upgrading their leadership decision-making processes, company cultures, and results.


    ~~~~~~~~~~~~~~~


    When you're ready to harness the benefits of High Performance Sleep™, clink the link below. You take this simple step, and we'll take care of the rest!


    For you:

    Find out your risk of Counterfeit Sleep®. Take the screening here: www.counterfeitsleep.com


    For your workplace:

    Bring the benefits of High Performance Sleep™ to your workplace!


    Learn more about high performance sleep™ and our sleep performance assessment in your workplace. Visit www.hipersleep.com 


    ~~~~~~~~~~~~~~~

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  • Leadership Starts Here with Steve Lishansky |This week we’re peeling...
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    Top Talent, Leaders & Trust with Allison Shapira |


    Let’s start with a fundamental question: 


    What do leaders really do?


    In the words of the legendary John P. Kotter: “They don’t make plans. They don’t solve problems. They don’t even organize people. What leaders do is prepare organizations for change and help them cope as they struggle through it.”


    So that’s what leaders really do. They do the work of preparing for and coping with change. 


    With the unending changes that have been thrust upon the world, it’s no wonder leaders are under a tremendous burden now. And it’s no wonder so many are losing sleep as a result!


    Now if you’re a regular listener of The Counterfeit Sleep® Podcast, you know we don’t want anyone losing sleep!


    And so we continue to support CEOs and business leaders by bringing them the ideas and insights they need to succeed in turbulent times.


    We feature the best of the best in corporate leadership—the thought leaders and the innovators—the ones the CEOs call when they need help. 


    Whether you’re the CEO of a multinational corporation or the CEO of your family, each episode gives you what you need to lead so you can get the sleep you need.


    So what do you need to lead through change? Of course, high performance sleep™ is your foundation. But beyond that, is there a key skill that separates the highly successful leaders from the rest?


    The answer is a simple one: communication. 

    And if you hear that word and sum it up as “Communication is what we say and how we say it”, you’re right—that’s true. 


    But there’s more. 


    Communication has an end goal, and that goal is to build trust. And you achieve that end goal…that trust…when you communicate, but only if you communicate with impact. And that’s exactly what we get into in this next installment of our Business Impact Series.


    Our guest is Allison Shapira, a leader in Leadership Communication. Allison is the author of Speak with Impact: How to Command the Room and Influence Others . She works with leaders to help them speak clearly, concisely, and confidently to build the trust that propels others to carry forth their vision.


    Listen and learn:


    • why communication is your key strategy to attracting and retaining employees in challenging times
    • how to maintain your authenticity when you have a message you don’t want to deliver
    • the 3 questions everyone should ask themselves before speaking 


    Connect with Allison Shapira Allison at https://allisonshapira.com


    ~~~~~~~~~~~~~~~


    When you're ready to harness the benefits of High Performance Sleep™, clink the link below. You take this simple step, and we'll take care of the rest!


    For you:

    Find out your risk of Counterfeit Sleep®. Take the screening here: www.counterfeitsleep.com


    For your workplace:

    Bring the benefits of High Performance Sleep™ to your workplace!


    Learn more about high performance sleep™ and our sleep performance assessment in your workplace. Visit www.hipersleep.com 


    ~~~~~~~~~~~~~~~

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  • Top Talent, Leaders & Trust with Allison Shapira |Let’s start...
  • Array ( [id] => 3920061a-6f38-11ec-9921-b731567d3a61 [createdAt] => 2022-01-06T16:33:00.789-05:00 [updatedAt] => 2022-01-06T16:47:20.429-05:00 [title] => TCSP 48 -- Presenteeism, Headaches and Your Bottom Line with Dr. Stasha Gominak [pubdate] => 2022-01-06T17:00:00.000-05:00 [link] => [author] => O2 Tara Clancy [imageFile] => https://megaphone.imgix.net/podcasts/3920061a-6f38-11ec-9921-b731567d3a61/image/TCSP_BIS_48_Dr_Stasha_Gominak_website_artwork__3000x3000.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 48 [subtitle] => In this episode of The Counterfeit Sleep® Podcast, we talk about something all too common: the headache. It’s a topic we need to talk about because the negative impact of headache is huge. [summary] =>

    Presenteeism, Headaches and Your Bottom Line with Dr. Stasha Gominak |


    In this episode of The Counterfeit Sleep® Podcast, we talk about something all too common: the headache. 


    It’s a topic we need to talk about because the negative impact of headache is huge. Now, I don’t mean the “Honey, I have a headache” kind of situation, although I’m sure that has huge impact on anyone hearing it. 


    What I mean is headache and the negative impact it has on your bottom line. Recent research out of Portugal concludes: “Headache has a significant economic burden, as measured by work loss costs, in Portugal.”


    Now let’s pick apart that phrase “work loss costs.” Work loss costs can be the result of a variety of factors. One example is an absent employee. When an employee is not at work, his individual productivity is obviously cut by 100%. But what about the more sinister relative of absenteeism…what we call presenteeism? 


    As defined by Harvard Business Review, presenteeism is when your employee is on the job…but not fully functioning. 


    Presenteeism can cut individual productivity by one-third or more. And no matter how present you may be at this particular moment, it’s easy to appreciate how a loss of 1/3 of productivity has a significant impact on your bottom line.


    So what can you do to mitigate the negative impact has on your bottom line? That’s what we get into today with our guest, Dr. Stasha Gominak


    If her name sounds familiar, you may have heard our scintillating conversation in episode 24 about Vitamin D. If you haven’t listened to that episode yet, download it now. We get into critically important information for keeping healthy in times like we finds ourselves now. 


    If Stasha Gominak’s name is not familiar, here’s the important stuff: 

    Dr. Gominak is a retired neurologist who made a fascinating discovery while treating thousands of patients with neurological illness. She discovered one treatment that helped patients dramatically: improved sleep. And you can bet that headache—and even migraine—was a chief complaint of many of her patients. Lucky for those patients, Dr. Gominak’s insights and innovations allowed them to resolve their pain—and regain pleasure and productivity in their lives at home and at work. 


    Listen and learn:


    1. Why headache plays a unique role in presenteeism
    2. How to tell if your trusty sleep tracker is NOT trustworthy
    3. How to mitigate the negative impact headache has on your bottom line


    Connect with Dr. Gominak here:

    https://drgominak.com


    ~~~~~~~~~~~~~~~


    When you're ready to harness the benefits of High Performance Sleep™, clink the link below. You take this simple step, and we'll take care of the rest!


    For you:

    Find out your risk of Counterfeit Sleep®. Take the screening here: www.counterfeitsleep.com


    For your workplace:

    Bring the benefits of High Performance Sleep™ to your workplace!


    Learn more about high performance sleep™ and our sleep performance assessment in your workplace. Visit www.hipersleep.com 


    ~~~~~~~~~~~~~~~

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  • Presenteeism, Headaches and Your Bottom Line with Dr. Stasha Gominak...
  • Array ( [id] => 56380d18-6990-11ec-873b-0796dc50c940 [createdAt] => 2021-12-30T11:48:38.336-05:00 [updatedAt] => 2022-03-30T20:59:51.816-04:00 [title] => TCSP 47 -- Lead Remote, Office or Hybrid Employees with Heather Hansen O'Neill [pubdate] => 2021-12-30T13:01:00.000-05:00 [link] => [author] => O2 Tara Clancy [imageFile] => https://megaphone.imgix.net/podcasts/56380d18-6990-11ec-873b-0796dc50c940/image/Tara_Clancy_High_Performance_Sleep_Strategist_TCSP_BIS_47_O_Neill.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 47 [subtitle] => Remember when we used to ask each other this simple question: “Where do you work?” Nowadays, it’s a more complicated question: “Where do you DO your work?” [summary] =>

    How to Lead Remote, Office or Hybrid Employees for Massive Success |


    Remember when we used to ask each other this simple question: “Where do you work?” Nowadays, it’s a more complicated question: “Where do you DO your work?”


    So what’s your answer? Are you home working remotely thanks to zoom and a good VPN? Are you trekking into the office because you have a strong in-person component to your job, like maybe, running the company’s data center? Or are you like many people and now working under some hybrid model?


    There’s been such an evolution around where we do our work that even big companies have made fundamental changes. For example, Citigroup has taken the step of renaming each of its roles. They now have 3 kinds of roles:

    1. “remote” roles
    2. “resident” roles for those jobs that just have to be done at the branch, and
    3. "hybrid" roles.


    So that’s wonderful that Citigroup has worked all that out, but many leaders are still trying to figure out how to best answer the question of where do you do your work—and it’s the kind of thing that keeps them up at night!


    And so for this episode of our Quarter 4 Business Impact Series—the last one before we ring in the new year--we give you new perspectives and strategies to answer this very pressing question:

    How can you lead employees and achieve massive results when everyone’s trying to figure out “Where’s the office??” 


    Answering that question is exactly what we get into in this conversation.


    Our guest today is Heather Hansen O’Neill. Heather is the co-author of Where's the Office? Moving Today's Leaders from What IS to What CAN BE . Heather wrote this book with Wilford A. Lewis, and lucky for us because this very timely book gives leaders the perspective and the strategies to move from physical space to mind space for optimal results.


    You may already know Heather from her innovative Fire Up Experiences that she brings to her audiences as an international speaker and adventurer. She stimulates vibrant energy, focus, and action for those who want to collaborate effectively, lead change, and achieve massive results. And I promise you, you’ll feel Heather’s energy as you listen to this conversation.


    Listen and learn:


    • How to capitalize on the element of self leadership
    • Why moving from physical space to mind space is they key to success right now
    • How to find your fire and lead your employees to achieve massive results


    Let’s listen to this conversation with Heather Hansen O’Neill now.


    BIO

    Heather Hansen O’Neill is an international speaker, author, adventurer, and entrepreneur using her action-packed experience to Fire Up audiences. She stimulates vibrant energy, focus, and action for those who want to collaborate effectively, lead change, and achieve massive results. With expertise in virtual, hybrid, and live events, as well as her focus on helping individuals and companies’ breakthrough fears, judgments, and blocks to reach sales and leadership success, Heather’s innovative keynotes are in high demand during these changing times. Her newest-and soon to be released book, Where's the Office? Moving Today's Leaders from What IS to What CAN BE helps leaders move from physical space to mind space for optimal results!


    Where’s the Office?

    https://heatherhansenoneill.com/wheres-the-office/


    Connect with Heather:

    https://www.linkedin.com/in/heatherhansenoneill/

    http://heatherhansenoneill.com/


    ~~~~~~~~~~~~~~~


    When you're ready to harness the benefits of High Performance Sleep™, clink the link below. You take this simple step, and we'll take care of the rest!


    For you:

    Find out your risk of Counterfeit Sleep®. Take the screening here: www.counterfeitsleep.com


    For your workplace:

    Bring the benefits of High Performance Sleep™ to your workplace!


    Learn more about high performance sleep™ and our sleep performance assessment in your workplace. Visit www.hipersleep.com 


    ~~~~~~~~~~~~~~~

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  • How to Lead Remote, Office or Hybrid Employees for Massive Success...
  • Array ( [id] => e6abcc18-5a0e-11ec-a790-77261d51e0f2 [createdAt] => 2021-12-10T18:14:18.655-05:00 [updatedAt] => 2022-03-22T12:42:34.938-04:00 [title] => TCSP 46 -- Leadership Succession Planning with CDR Mary Kelly [pubdate] => 2021-12-10T19:00:00.000-05:00 [link] => [author] => O2 Tara Clancy [imageFile] => https://megaphone.imgix.net/podcasts/e6abcc18-5a0e-11ec-a790-77261d51e0f2/image/TCSP_BIS_46_Mary_Kelly_website_artwork__3000x3000.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 46 [subtitle] => [summary] =>

    Leadership Succession Planning with Mary Kelly |

    You know how we say, “The more things change, the more they stay the same?”


    Well, business is no stranger to that truism, especially when it comes to leadership succession planning. Even now, while changes from human capital migration are a top concern, the rate of successful leadership succession planning stays surprisingly low. 


    And that is almost shocking when you consider this statistic: 86% of leaders report that leadership succession planning is an important—if not urgent—priority.


    So why the disconnect? And how can we help leaders take action?


    That’s what we get into in this episode of our Business Impact Series, where we help CEOs and business leaders plan now for success in the new year. 


    This is our sixth installment of our Quarter 4 Business Impact Series, where we feature the best of the best in corporate leadership—the thought leaders and the innovators—the ones the CEOs call when they need help. 


    Whether you’re the CEO of a multinational corporation or the CEO of your family, each episode gives you what you need so you can get the sleep you need for success as you live, love and lead. You get the insights and solutions you need now to have success in 2022—and beyond. 


    Subscribe now to get each episode from the trusted advisors featured in the Business Impact Series.


    Today’s guest is Mary Kelly. And if you want to know what she does, the answer is simple: Mary improves profit growth. 


    Now how she improves profit growth is a little more involved: As an economist, corporate strategist, former Navy intelligence officer, and best-selling leadership author, Mary translates economic data into relevant information that business leaders can use to make the right decisions and grow their organizations. She is the author of over a dozen books on business and leadership, and the co-author of the very timely book, “Who Comes Next? Leadership Succession Planning Made Easy."


    Listen and learn:
    • the real reason leadership succession planning is the CEOs top concern right now
    • why we should have been prepared for the seismic shift in human capital
    • how to turn the Great Attrition into the Great Attraction succession planning


    Let’s listen in now …and then get Mary's incredible FREE resources at www.ProductiveLeaders.com/free


    BIO

    Mary Kelly improves profit growth. As an economist, corporate strategist, former Navy intelligence officer, and best-selling leadership author, Mary translates economic data into relevant information that business leaders can use to make the right decisions and grow their organizations. Author of 15 business and leadership books including The Five Minute Leadership Guide, 15 Ways to Grow Your Business in Every Economy, Money Smart, Why Leaders Fail and the 7 Prescriptions for Success, 5-Minutes Per Week, and 52 Weeks to Building a Better Business, and Who Comes Next? Leadership Succession Planning Made Easy co-authored with Meredith Elliot Powell , Mary can be found at mary@ProductiveLeaders.com.

    Commander Mary Kelly, US Navy (ret)


    LinkedIn: https://www.linkedin.com/in/drmarykelly/

    Twitter: https://twitter.com/marykellyspeaks

    Facebook: https://www.facebook.com/DrMaryKelly/


    ~~~~~~~~~~~~~~~


    When you're ready to harness the benefits of high performance sleep™, clink the link below. You take this simple step, and we'll take care of the rest!


    Sleep Performance

    For you:

    Find out your risk of Counterfeit Sleep®. Take the screening here: www.counterfeitsleep.com


    For your workplace:

    Bring the benefits of High Performance Sleep™ to your workplace!


    Learn more about high performance sleep™ and our sleep performance assessment in your workplace. Visit www.hipersleep.com 


    ~~~~~~~~~~~~~~~

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  • Leadership Succession Planning with Mary Kelly |You know how we...
  • Array ( [id] => 8c53cee2-553a-11ec-8b45-4b2ba8b1d66b [createdAt] => 2021-12-04T14:44:09.128-05:00 [updatedAt] => 2022-03-30T10:38:29.421-04:00 [title] => TCSP 45 -- Achieve Financial Alignment with Judi Otton [pubdate] => 2021-12-04T19:20:00.000-05:00 [link] => [author] => O2 Tara Clancy [imageFile] => https://megaphone.imgix.net/podcasts/8c53cee2-553a-11ec-8b45-4b2ba8b1d66b/image/Tara_Clancy_High_Performance_Sleep_Strategist_TCSP_BIS_45_Otton.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 45 [subtitle] => In good times, running a successful business is tough business. Consider that in any given year, an estimated 600,000 businesses close—and that’s in the US alone. [summary] =>

    Achieve Financial Alignment with Judi Otton |

    To say we’re in a time of change would be an understatement—perhaps the understatement of the year.

    The pandemic has had—and continues to have—comprehensive effects on our lives, including our economic lives. Business owners have been especially hard hit, which may not be surprising to you.

    After all, even in good times, running a successful business is tough business. Consider that in any given year, an estimated 600,000 businesses close—and that’s in the US alone. So what happened as a result of the pandemic? Well, an April, 2021 survey by the Federal Reserve found that an additional 200,000 US businesses permanently closed during the first year of the pandemic.

    That rate of closure is about a quarter to a third above normal, which is more than enough to lose sleep over. And we’re all about preventing sleep problems here on The Counterfeit Sleep® Podcast! And so we bring you the fifth installment of our Quarter 4 Business Impact Series.


    We feature the best of the best in corporate leadership—the thought leaders and the innovators—the ones the CEOs call when they need help. Whether you’re the CEO of a multinational corporation or the CEO of your family, each episode gives you what you need so you can get the sleep you need for success in life, love and leadership.You get the insights and solutions you need now to have success in 2022—and beyond. 


    Subscribe now to get each episode from the trusted advisors featured in the Business Impact Series.


    Today’s guest is Judi Otton. Judi is the founder of GrowthCast and a Fractional CFO. She helps business owners understand their financials in plain English and build healthy, thriving businesses.


    Listen and learn:

    • What the cholera epidemic of the early 1830s tells us about your chances for business success in 2022
    • Why pandemics and fix-up strategies go hand-in-hand
    • How to achieve financial alignment for business success in a climate of change


    Let’s listen in on this conversation with Judi Otton, Founder of GrowthCast


    Connect with Tara here


    ~~~~~~~~~~~~~~~


    When you're ready to harness the benefits of high performance sleep™, clink the link below. You take this simple step, and we'll take care of the rest!


    Sleep Performance

    For you:

    Find out your risk of Counterfeit Sleep®. Take the screening here: www.counterfeitsleep.com


    For your workplace:

    Bring the benefits of High Performance Sleep™ to your workplace!


    Learn more about high performance sleep™ and our sleep performance assessment in your workplace. Visit www.hipersleep.com 


    ~~~~~~~~~~~~~~~

    [audioFile] => https://megaphone-prod.s3.amazonaws.com/podcasts/e9ccd922-803a-11eb-97e5-af28cf214a85/episodes/8c53cee2-553a-11ec-8b45-4b2ba8b1d66b/stripped_29b5ada5b2824d561bed8e7c0443d6ac.mp3 [downloadUrl] => https://traffic.megaphone.fm/CSN3202832322.mp3 [size] => 29723167 [duration] => 1486.16 [uid] => CSN3202832322 [originalUrl] => [bitrate] => 160 [samplerate] => 44100 [channelMode] => stereo [vbr] => [audioFileProcessing] => [podcastId] => e9ccd922-803a-11eb-97e5-af28cf214a85 [preCount] => 1 [postCount] => 1 [insertionPoints] => Array ( ) [id3File] => https://megaphone-prod.s3.amazonaws.com/podcasts/e9ccd922-803a-11eb-97e5-af28cf214a85/episodes/8c53cee2-553a-11ec-8b45-4b2ba8b1d66b/id3/09dc97c87830a273d03d62fade4e0f3c.mp3 [id3FileProcessing] => [id3FileSize] => 171820 [parentId] => [guid] => [pubdateTimezone] => Eastern Time (US & Canada) [originalFilename] => TCSP 45 Judi Otton - 12_4_21, 2.34 PM.mp3 [preOffset] => 0.0 [postOffset] => 0.0 [spotifyIdentifier] => [expectedAdhash] => [audioFileUpdatedAt] => 2022-03-30T10:38:29.057-04:00 [draft] => [externalId] => [cleanTitle] => [customFields] => [podcastTitle] => THE COUNTERFEIT SLEEP® PODCAST [networkId] => 350149ba-8137-11e8-b024-4351158a124b [podcastAuthor] => O2 Tara Clancy [podcastItunesCategories] => Array ( [0] => Management [1] => Alternative Health [2] => Mental Health ) [advertisingTags] => Array ( ) [mainFeed] => 1 [adFree] => [audioFileStatus] => success [status] => published )
  • Achieve Financial Alignment with Judi Otton |To say we’re in...
  • Array ( [id] => e6ff9722-4f04-11ec-a3ff-937d43331433 [createdAt] => 2021-11-26T17:05:01.462-05:00 [updatedAt] => 2022-03-22T12:42:35.536-04:00 [title] => TCSP 44 -- Leverage Your Board's Power with Julie Garland McLellan [pubdate] => 2021-11-26T18:00:00.000-05:00 [link] => [author] => O2 Tara Clancy [imageFile] => https://megaphone.imgix.net/podcasts/e6ff9722-4f04-11ec-a3ff-937d43331433/image/TCSP_BIS_44_Julie_Garland_McLellan_website_artwork__3000x3000.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 44 [subtitle] => According to research by the Harvard Business Review, half of CEOs struggle with feelings of isolation. And of those, a whopping 61% feel it’s hurting their job performance. After all, having a trusted sounding board is critical to success in just about any role. So wouldn’t it make sense to have some built in support for CEOs? As it turns out, [summary] =>

     Leverage Your Board's Power with Julie Garland McLellan --


    We’ve all heard the saying, “It’s lonely at the top” and that’s true for CEOs, too.


    According to research by the Harvard Business Review, half of CEOs struggle with feelings of isolation. And of those, a whopping 61% feel it’s hurting their job performance. After all, having a trusted sounding board is critical to success in just about any role.


    So wouldn’t it make sense to have some built in support for CEOs?


    As it turns out, there is built in support for CEOs. It’s called the Board of Directors. But here’s the surprising thing: In a survey of over 400 CEOs in 11 countries, only 28% of CEOs said they turned to their Board of directors for honest feedback. Not even one-third of CEOs turned to their Board of Directors for guidance…and that was back in 2018.


    Since then, the shifting landscape of pandemic conditions has only increased the complexity and volatility of, well, everything. That, in turn, increases the chances of 


    the healthy tension between CEOs and their Boards degrading into an unhealthy friction—and that’s just one more thing to keep CEOs up at night. And if you’re a regular listener of The Counterfeit Sleep® Podcast, you know that sleep performance problems are the death knell for performance, period.


    And so in this episode of our Business Impact Series we talk with Julie Garland McLellan about how to leverage the power of your Board of Directors. Julie is a professional company director and corporate governance consultant who provides the behind the scenes guidance that has helped many boards, CEOs and chairmen turn difficult situations into successful outcomes. She is the author six books on governance and writes the powerful newsletter called the "Director's Dilemma.”


    What I love about the insights Julie shares in this conversation is this: We focus on the relationship between CEOs and their Boards, but there are concrete takes aways for you no matter what your current level is in the chain of command.


    Listen in and learn:


    • Why CEOs are struggling to deliver in this new environment 


    • How to reduce friction between CEOs and their Board of Directors


    • How to leverage the power of your Board for business growth and success


    BIO

    Julie Garland McLellan is a professional company director and corporate governance consultant. She is the author of the "Director's Dilemma" newsletter, and six books on governance. Julie undertakes board and director appraisals and practical in-boardroom education using real-life scenarios. Her guidance behind the scenes has helped many boards, CEOs and chairmen to turn difficult situations into successful outcomes.

    Website: www.directorsdilemma.com

    Email: julie@mclellan.com.au

    LinkedIn: https://www.linkedin.com/in/juliegarlandmclellan/


    ~~~~~~~~~~~~~~~


    When you're ready to harness the benefits of high performance sleep™, clink the link below. You take this simple step, and we'll take care of the rest!


    Sleep Performance

    For you:

    Find out your risk of Counterfeit Sleep®. Take the screening here: www.counterfeitsleep.com


    For your workplace:

    Bring the benefits of High Performance Sleep™ to your workplace!

    Learn more about high performance sleep™ and our sleep performance assessment in your workplace. Visit www.hipersleep.com 


    ~~~~~~~~~~~~~~~

    [audioFile] => https://megaphone-prod.s3.amazonaws.com/podcasts/e9ccd922-803a-11eb-97e5-af28cf214a85/episodes/e6ff9722-4f04-11ec-a3ff-937d43331433/stripped_623088c4cf074ec1ba8149565dbb4eef.mp3 [downloadUrl] => https://traffic.megaphone.fm/CSN7565357067.mp3 [size] => 36593371 [duration] => 1829.67 [uid] => CSN7565357067 [originalUrl] => [bitrate] => 160 [samplerate] => 44100 [channelMode] => stereo [vbr] => [audioFileProcessing] => [podcastId] => e9ccd922-803a-11eb-97e5-af28cf214a85 [preCount] => 1 [postCount] => 1 [insertionPoints] => Array ( ) [id3File] => https://megaphone-prod.s3.amazonaws.com/podcasts/e9ccd922-803a-11eb-97e5-af28cf214a85/episodes/e6ff9722-4f04-11ec-a3ff-937d43331433/id3/1b7ada8b73d5b2ab3b6e52ab1ff6cbda.mp3 [id3FileProcessing] => [id3FileSize] => 173926 [parentId] => [guid] => [pubdateTimezone] => Eastern Time (US & Canada) [originalFilename] => TCSP 44 Julie Garland McLellan - 11_26_21, 4.56 PM.mp3 [preOffset] => 0.0 [postOffset] => 0.0 [spotifyIdentifier] => [expectedAdhash] => [audioFileUpdatedAt] => 2021-11-28T22:45:58.146-05:00 [draft] => [externalId] => [cleanTitle] => [customFields] => [podcastTitle] => THE COUNTERFEIT SLEEP® PODCAST [networkId] => 350149ba-8137-11e8-b024-4351158a124b [podcastAuthor] => O2 Tara Clancy [podcastItunesCategories] => Array ( [0] => Management [1] => Alternative Health [2] => Mental Health ) [advertisingTags] => Array ( ) [mainFeed] => 1 [adFree] => [audioFileStatus] => success [status] => published )
  •  Leverage Your Board's Power with Julie Garland McLellan --We’ve all...
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    TCSP 43 -- Process Over Innovation with Julie Holmes --

    If you’ve nailed down your plan for revenue generation and business growth in the coming year, and you’re sleeping like a baby at night, you can stop listening now.

    But if you’re like many CEOs and business leaders, you’re still losing sleep over how to make the coming year a success.

    And so, we bring you the next installment of our our Q4 Business Impact Series where we give business leaders the insights and ideas of today’s top thought leaders. 

    In episode 41, we talked about ruthless prioritization with Jennifer Eggers, and in episode 42, we talked about Chaos Tolerance with Dr. Rachel MK Headley. Talking with these two women has literally changed the way I approach my business and relationships, so don’t miss episodes 41 and 42. Go ahead and download them now—or better yet, subscribe now so you never miss an episode.

    In this episode, we feature another guest who is at the top of her game, Julie Holmes. Julie is an Inventor, Founder, Serial Entrepreneur, and Innovation and Tech Strategist. She is an award-winning speaker and tech strategist who has guided tens of thousands of people in why, when, and how to leverage technology effectively. 

    In this conversation, we go beyond technology and get into something more fundamentally powerful: how to leverage personal philosophy and process for revenue generation and business growth.


    Listen to this episode of The Counterfeit Sleep® Podcast and learn:

    • What personal philosophy CEOs are embracing to surmount resource and recruitment challenges
    • Why “process” is better than “innovation" to generate revenue 
    • How to use Julie’s 4-step process for revenue generation and growth during uncertain times


    Let’s listen in to this conversation with Julie Holmes



    BIO

    Julie Holmes is an inventor, app developer, pragmatic technologist, and innovation expert, plus she’s way smarter than her smartphone. With over 25 years of experience in enterprise and small business technology, she’s a master of how-to TECH IT OFF YOUR LIST.

    She is an award-winning speaker and has guided tens of thousands of people in why, when, and how to leverage technology effectively.


    thesmarterpreneur.com

    julieholmes.com


    ~~~~~~~~~~~~~~~


    When you're ready to harness the benefits of high performance sleep™, clink the link below. You take this simple step, and we'll take care of the rest!


    Sleep Performance

    For you:

    Find out your risk of Counterfeit Sleep®. Take the screening here: www.counterfeitsleep.com


    For your workplace:

    Bring the benefits of High Performance Sleep™ to your workplace!

    Learn more about high performance sleep™ and our sleep performance assessment in your workplace. Visit www.hipersleep.com 


    ~~~~~~~~~~~~~~~

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  • TCSP 43 -- Process Over Innovation with Julie Holmes --If...
  • Array ( [id] => c78f282e-4362-11ec-9e5a-07b9e792b0b8 [createdAt] => 2021-11-11T21:46:47.442-05:00 [updatedAt] => 2022-03-29T19:06:29.788-04:00 [title] => TCSP 42 -- Chaos Tolerance with Dr. Rachel MK Headley [pubdate] => 2021-11-12T15:00:00.000-05:00 [link] => [author] => O2 Tara Clancy [imageFile] => https://megaphone.imgix.net/podcasts/c78f282e-4362-11ec-9e5a-07b9e792b0b8/image/TCSP_BIS_42_Tara_Clancy_High_Performance_Sleep_Strategist__Headley_.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 42 [subtitle] => Here are two questions for you: One, do you know anyone on the planet who doesn’t want success in the coming year? And two, do you know anyone who isn’t worried about achieving success in the coming year? [summary] =>

    Chaos Tolerance with Dr. Rachel MK Headley


    Here are two questions for you:

    One, do you know anyone on the planet who doesn’t want success in the coming year? And two, do you know anyone who isn’t worried about achieving success in the coming year?


    Whether is labor shortages, supply line disruptions, or just the impact of inflation, success in 2022 is an uncertainty.

    And worrying about that can keep you up at night, which is not OK with us here on The Counterfeit Sleep® Podcast.


    So today, we bring you the second installment of our Quarter 4 Business Impact Series.


    We feature the best of the best in corporate leadership—the thought leaders and the innovators—the ones the CEOs call when they need help. 


    Whether you’re the CEO of a multinational corporation or the CEO of your family, each episode gives you what you need so you can get the sleep you need. You get the insights and solutions you need now to have success in 2022—and beyond. 


    Subscribe now to get each episode from the trusted advisors featured in the Business Impact Series.


    Today’s guest is Dr. Rachel MK Headley, CEO of Rose Group International (RGI). Rachel and her team help executives and their teams become more adaptable, integrate acquisitions more smoothly, improve accountability, and execute on strategic initiatives. RGI evaluates chaos tolerance and blends leadership, project management, and change management frameworks to develop talent in companies that seek to be more competitive now and into the future.


    Listen and learn:

    • Why understanding tolerance for chaos is integral to success
    • What you can do as a leader to create an environment where people can thrive, and
    • How to know when to look at management for solutions—and when to look inward


    BIO

    Dr. Rachel MK Headley, CEO of Rose Group International (RGI), and her team help executives and their teams become more adaptable, integrate acquisitions more smoothly, improve accountability, and execute on strategic initiatives. RGI evaluates chaos tolerance and blends leadership, project management, and change management frameworks to develop talent in companies that seek to be more competitive now and into the future.


    CONNECT

    https://rosegroupintl.com

    https://www.linkedin.com/in/dr-rachel-mk-headley/


    ~~~~~~~~~~~~~~~


    When you're ready to harness the benefits of high performance sleep™, clink the link below. You take this simple step, and we'll take care of the rest!


    Sleep Performance

    For you:

    Find out your risk of Counterfeit Sleep®. Take the screening here: www.counterfeitsleep.com


    For your workplace:

    Bring the benefits of High Performance Sleep™ to your workplace!

    Learn more about high performance sleep™ and our sleep performance assessment in your workplace. Visit www.hipersleep.com 


    ~~~~~~~~~~~~~~~

    [audioFile] => https://megaphone-prod.s3.amazonaws.com/podcasts/e9ccd922-803a-11eb-97e5-af28cf214a85/episodes/c78f282e-4362-11ec-9e5a-07b9e792b0b8/stripped_a6ade6d1f5610b375a7a32ede7d40b2a.mp3 [downloadUrl] => https://traffic.megaphone.fm/CSN3246352360.mp3 [size] => 34688522 [duration] => 1734.43 [uid] => CSN3246352360 [originalUrl] => [bitrate] => 160 [samplerate] => 44100 [channelMode] => stereo [vbr] => [audioFileProcessing] => [podcastId] => e9ccd922-803a-11eb-97e5-af28cf214a85 [preCount] => 1 [postCount] => 1 [insertionPoints] => Array ( ) [id3File] => https://megaphone-prod.s3.amazonaws.com/podcasts/e9ccd922-803a-11eb-97e5-af28cf214a85/episodes/c78f282e-4362-11ec-9e5a-07b9e792b0b8/id3/91d25a79e26795d955aa5117c713a2f0.mp3 [id3FileProcessing] => [id3FileSize] => 172074 [parentId] => [guid] => [pubdateTimezone] => Eastern Time (US & Canada) [originalFilename] => TCSP 42 Rachel MK Headley - 11_11_21, 9.40 PM.mp3 [preOffset] => 0.0 [postOffset] => 0.0 [spotifyIdentifier] => [expectedAdhash] => [audioFileUpdatedAt] => 2021-11-11T21:49:47.240-05:00 [draft] => [externalId] => [cleanTitle] => [customFields] => [podcastTitle] => THE COUNTERFEIT SLEEP® PODCAST [networkId] => 350149ba-8137-11e8-b024-4351158a124b [podcastAuthor] => O2 Tara Clancy [podcastItunesCategories] => Array ( [0] => Management [1] => Alternative Health [2] => Mental Health ) [advertisingTags] => Array ( ) [mainFeed] => 1 [adFree] => [audioFileStatus] => success [status] => published )
  • Chaos Tolerance with Dr. Rachel MK HeadleyHere are two questions...
  • Array ( [id] => 3599eb12-3e89-11ec-a989-c386c05383ac [createdAt] => 2021-11-05T18:39:17.128-04:00 [updatedAt] => 2022-04-12T11:35:33.067-04:00 [title] => TCSP 41 -- Ruthless Prioritization with Jennifer Eggers [pubdate] => 2021-11-05T19:00:00.000-04:00 [link] => [author] => O2 Tara Clancy [imageFile] => https://megaphone.imgix.net/podcasts/3599eb12-3e89-11ec-a989-c386c05383ac/image/Tara_Clancy_High_Performance_Sleep_Strategist_41.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 41 [subtitle] => [summary] =>

    Ruthless Prioritization with Jennifer Eggers |

    If you talk to enough CEOs these days, you’ll hear one common sentiment: There’s a lot to lose sleep over! 

    And you don’t have to be a sleep strategist to know that losing sleep isn’t good for any body or any business. And so we bring you our Quarter 4 Business Impact Series. We’ve invited the best of the best in corporate leadership—thought leaders and innovators--the ones the CEOs call when they need help.

    In each episode, you get what you need so you can get the sleep you need.

    You get the insights and solutions you need now as you plan for the coming year to have success in 2022—and beyond. 

    Subscribe now to get each episode from the trusted advisors featured in the Q4 Business Impact Series.

    We kick off our series with the Uber-amazing Jennifer Eggers. Jennifer is the founder of LeaderShift Insights, Inc. The firm works with leaders and organizations facing disruption who want to increase their capacity to adapt so they can emerge stronger and more effective faster. Many CEOs have sought out Jennifer over the past 3 decades—and countless others have turned to her book on resilience. Co-authored with Cynthia Barlow the book is titled, “Resilience: It’s Not About Bouncing Back.” With such a novel perspective, you won’t be surprised when I tell you it’s an international bestseller in several categories and has a five-star rating on Amazon.

    And you also won’t be surprised to learn we get into this novel perspective on resilience in our conversation!

    Listen in and learn:

    • How today’s uncertainty and the great resignation give leaders a golden opportunity 
    • Why resilience is NOT what it used to be
    • How ruthless prioritization is the key to business success in 2022 and beyond


    BIO

    Jennifer Eggers is the founder of LeaderShift Insights, Inc. The firm works with leaders and organizations facing disruption who want to increase their capacity to adapt so they can emerge stronger and more effective faster. A professional speaker, coach, and consultant, Jennifer is an innovative leadership, talent, and organization development executive with a passion for creating insights that drive business results. She is known for facilitating high-stakes meetings with challenging stakeholders. Her book, co-authored with Cynthia Barlow and titled, “Resilience: It’s Not About Bouncing Back,” is an international bestseller in several categories and has a five-star rating on Amazon.


    Get Resilience: It’s Not About Bouncing Back and save 15% with special code: lsi15

    https://leadershiftinsights.com/resilience-book/


    ~~~~~~~~~~~~~~~


    When you're ready to harness the benefits of high performance sleep™, clink the link below. You take the first step, and we'll take care of the rest!


    Sleep Performance

    For you:

    Find out your risk of Counterfeit Sleep®. Take the screening here: www.counterfeitsleep.com


    For your workplace:

    Bring the benefits of High Performance Sleep™ to your workplace!

    Learn more about high performance sleep™ and our sleep performance assessment in your workplace. Visit www.hipersleep.com 


    ~~~~~~~~~~~~~~~

    [audioFile] => https://megaphone-prod.s3.amazonaws.com/podcasts/e9ccd922-803a-11eb-97e5-af28cf214a85/episodes/3599eb12-3e89-11ec-a989-c386c05383ac/stripped_542034edda0b94e42a51eeb533d50971.mp3 [downloadUrl] => https://traffic.megaphone.fm/CSN9111623384.mp3 [size] => 33504130 [duration] => 1675.21 [uid] => CSN9111623384 [originalUrl] => [bitrate] => 160 [samplerate] => 44100 [channelMode] => stereo [vbr] => [audioFileProcessing] => [podcastId] => e9ccd922-803a-11eb-97e5-af28cf214a85 [preCount] => 1 [postCount] => 1 [insertionPoints] => Array ( ) [id3File] => https://megaphone-prod.s3.amazonaws.com/podcasts/e9ccd922-803a-11eb-97e5-af28cf214a85/episodes/3599eb12-3e89-11ec-a989-c386c05383ac/id3/e21bca2d85b90ebb120ec4ce2a3349f0.mp3 [id3FileProcessing] => [id3FileSize] => 171958 [parentId] => [guid] => [pubdateTimezone] => Eastern Time (US & Canada) [originalFilename] => TCSP 41 Jennifer Eggers - 11_5_21, 6.12 PM.mp3 [preOffset] => 0.0 [postOffset] => 0.0 [spotifyIdentifier] => [expectedAdhash] => [audioFileUpdatedAt] => 2022-04-12T11:35:32.116-04:00 [draft] => [externalId] => [cleanTitle] => [customFields] => [podcastTitle] => THE COUNTERFEIT SLEEP® PODCAST [networkId] => 350149ba-8137-11e8-b024-4351158a124b [podcastAuthor] => O2 Tara Clancy [podcastItunesCategories] => Array ( [0] => Management [1] => Alternative Health [2] => Mental Health ) [advertisingTags] => Array ( ) [mainFeed] => 1 [adFree] => [audioFileStatus] => success [status] => published )
  • Ruthless Prioritization with Jennifer Eggers |If you talk to enough...
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    Healthy Baby Strategies with Dr. Kevin Boyd -

    Here it is! This is part 2 of our conversation with Dr. Kevin Boyd in honor of SIDS Awareness month.


    In part 1, we talked about SIDS and how royal chins, anthropology and the work of pioneers like Dr. Christian Guilleminault and Dr. David Gozal have furthered our understanding of what we used to call crib death or cot death. You can check out part 1 in episode 38.


    Today in part 2, we take a deeper dive. We get into what our evolved understanding tells us about what we can do proactively to keep our babies safe. And let me say this right now: Dr. Kev, as his young patients call him, is a pediatric, airway-aware dentist, so get ready for some cutting edge strategies to keep our babies healthy.

    And my goal is to get these cutting edge practices into the hands of all young couples and parents. So please help me with that goal. How can you do that? Share this episode far and wide with anyone who is having a baby or who plans to have a baby!


    ~~~~~~~~~~~~~~~


    When you're ready to harness the benefits of high performance sleep™, clink the link below. You take the first step, and we'll take care of the rest!


    Sleep Performance

    For you:

    Find out your risk of Counterfeit Sleep®. Take the screening here: www.counterfeitsleep.com


    For your workplace:

    Bring the benefits of High Performance Sleep to your workplace!

    Learn more about high performance sleep and our sleep performance assessment in your workplace. Visit www.hipersleep.com 


    ~~~~~~~~~~~~~~~

    [audioFile] => https://megaphone-prod.s3.amazonaws.com/podcasts/e9ccd922-803a-11eb-97e5-af28cf214a85/episodes/fbcc5ed4-381a-11ec-bd4b-1f6c208c85f8/stripped_026e717c7ec0dd96b959a458efd9ea1b.mp3 [downloadUrl] => https://traffic.megaphone.fm/CSN5842902514.mp3 [size] => 31209012 [duration] => 1560.45 [uid] => CSN5842902514 [originalUrl] => [bitrate] => 160 [samplerate] => 44100 [channelMode] => stereo [vbr] => [audioFileProcessing] => [podcastId] => e9ccd922-803a-11eb-97e5-af28cf214a85 [preCount] => 1 [postCount] => 1 [insertionPoints] => Array ( ) [id3File] => https://megaphone-prod.s3.amazonaws.com/podcasts/e9ccd922-803a-11eb-97e5-af28cf214a85/episodes/fbcc5ed4-381a-11ec-bd4b-1f6c208c85f8/id3/f3f29bd13359b04ea46e525ab1524056.mp3 [id3FileProcessing] => [id3FileSize] => 168406 [parentId] => [guid] => [pubdateTimezone] => Eastern Time (US & Canada) [originalFilename] => TCSP -- 40 Dr Kevin Boyd PART 2 USE - 10_28_21, 2.07 PM.mp3 [preOffset] => 0.0 [postOffset] => 0.0 [spotifyIdentifier] => [expectedAdhash] => [audioFileUpdatedAt] => 2021-11-05T18:40:10.477-04:00 [draft] => [externalId] => [cleanTitle] => [customFields] => [podcastTitle] => THE COUNTERFEIT SLEEP® PODCAST [networkId] => 350149ba-8137-11e8-b024-4351158a124b [podcastAuthor] => O2 Tara Clancy [podcastItunesCategories] => Array ( [0] => Management [1] => Alternative Health [2] => Mental Health ) [advertisingTags] => Array ( ) [mainFeed] => 1 [adFree] => [audioFileStatus] => success [status] => published )
  • Healthy Baby Strategies with Dr. Kevin Boyd -Here it is!...
  • Array ( [id] => 7e874dbe-376e-11ec-b447-236a96a1cce2 [createdAt] => 2021-10-27T17:40:24.935-04:00 [updatedAt] => 2022-03-23T11:53:33.788-04:00 [title] => TCSP 39 -- How SIDS Inspired a Young Doctor with Dr. David Gozal [pubdate] => 2021-10-27T18:00:00.000-04:00 [link] => [author] => O2 Tara Clancy [imageFile] => https://megaphone.imgix.net/podcasts/7e874dbe-376e-11ec-b447-236a96a1cce2/image/TCSP_39_Sids_Inspired_by_David_Gozal_artwork__3000x3000.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => bonus [seasonNumber] => 1 [episodeNumber] => 39 [subtitle] => [summary] =>

    How SIDS Inspired a Young Doctor with Dr. David Gozal

    “Things can happen in sleep. In this case, bad things.”


    These are the words of Dr. David Gozal as he tells the heart-breaking story of how he was introduced to sleep medicine. We featured this sleep medicine pioneer in episode 35 where he talked about kids and school problems in honor of ADHD Awareness. In this bonus episode, you’ll hear Dr. Gozal tell how, as a pediatrician in Israel, he was faced with a difficult task at 3am in the ER, and how this experience drove him to want to know more about what happens during sleep, and why ultimately, his quest led him to the United States.

    After you listen to Dr. Gozal’s story about SIDS, listen to episode 38 with Dr. Kevin Boyd, a pediatric dentist who brings an anthropological view point to the question of what contributes to SIDS.

    And subscribe so you get our next episode, which is part 2 of my conversation with Dr. Kevin Boyd. 


    ~~~~~~~~~~~~~~~


    When you're ready to harness the benefits of high performance sleep™, clink the link below. You take the first step, and we'll take care of the rest!


    Sleep Performance

    For you:

    Find out your risk of Counterfeit Sleep®. Take the screening here: www.counterfeitsleep.com


    For your workplace:

    Bring the benefits of High Performance Sleep to your workplace!

    Learn more about high performance sleep and our sleep performance assessment in your workplace. Visit www.hipersleep.com 


    ~~~~~~~~~~~~~~~

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  • How SIDS Inspired a Young Doctor with Dr. David Gozal“Things...
  • Array ( [id] => 4ef76554-3389-11ec-9a98-c39d9a6691df [createdAt] => 2021-10-22T18:42:16.894-04:00 [updatedAt] => 2022-03-25T10:26:23.124-04:00 [title] => TCSP 38 -- SIDS, Royal Chins, and Anthropology with Dr. Kevin Boyd, part 1 [pubdate] => 2021-10-22T19:00:00.000-04:00 [link] => [author] => O2 Tara Clancy [imageFile] => [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 38 [subtitle] => [summary] =>

    SIDS, Royal Chins and Anthropology with Dr. Kevin Boyd

    In this episode, we go beyond the workplace and look into something that impacts us on a profound level: the death of an infant. October is PREGNANCY & INFANT LOSS AWARENESS month and we’re focusing on SIDS, Sudden Infant Death Syndrome—or what we used to call Crib Death.

    Each year, there are about 3,400 sudden unexpected infant deaths (SUID) in the United States. In 2019, about 1,250 deaths of those 3,400 deaths were due to SIDS itself.

    But here’s the thing: what does that really tell us? After all, a syndrome according to Merriam Webster is “a group of signs and symptoms that occur together and characterize a particular abnormality or condition”. So SIDS helps us know what happened: tragically, an infant died suddenly and unexpectedly. But the term SIDS doesn’t tell us WHY. And there’s a reason for that: It’s because we don’t know why. 

    That’s what makes me so grateful for the ongoing work of pioneering researchers in the fields of sleep medicine and airway health. With each new discovery, we take another step forward toward understanding the WHY of Sudden Infant Death Syndrome—and each step forward brings us closer to the the ultimate goal of preventing it. 

    Today on The Counterfeit Sleep® Podcast, we have the privilege of hearing from one of these pioneers in the field, Dr. Kevin Boyd. Let’s listen in.


    Listen and get answers to these questions:

    • How anthropology and royal chins give us a new window into overall health
    • Why the novel “Airway Health” perspective is the backbone of health, from infancy through adulthood
    • What we can we do—even before our babies are born— to give our them the best chance of a healthy life


    Get a copy of my parent guide "Is It Bad If My Baby Keeps His Mouth Open?


    DR. KEVIN BOYD'S BIO:

    Kevin Boyd is a board-certified pediatric dentist with over 20 years’ experience delivering outstanding dental healthcare to infants, children, adolescents, and young adults with physical and/or mental disabilities, and other special needs. After graduating from Loyola University’s Chicago College of Dentistry in 1986, he attended the University of Iowa for his advanced residency training in Pediatric Dentistry.

    Dr. Boyd also holds an advanced degree (M.Sc.) in Human Nutrition and Dietetics from Michigan State University where he participated in research projects related to unhealthy eating and how it contributes to tooth decay, obesity and Type 2 Diabetes. His strong academic background in nutritional biochemistry has been instrumental in motivating the importance he places on nutrition as being a key component of each child’s dental health plan.

    He has received specialty training in Pediatric Dentistry from the University of Iowa Hospitals and Clinics and further advanced continuing education and clinical training by Gnathos, a prestigious institute of advanced education in orthodontics and dentofacial orthopedics for growing children. He is recognized as a leading clinician in the Chicago area for diagnosing and treating interferences to normal growth of the teeth, jaws and face.

    CONTACT:

    Dentistry for Families and Children

    Phone: 312-988-9855

    Email: dentistry.children@gmail.com

    Personal Email: kbo569@gmail.com


    ~~~~~~~~~~~~~~~


    When you're ready to harness the benefits of high performance sleep™, clink the link below. You take the first step, and we'll take care of the rest!


    Sleep Performance

    For you:

    Find out your risk of Counterfeit Sleep®. Take the screening here: www.counterfeitsleep.com


    For your workplace:

    Bring the benefits of High Performance Sleep to your workplace!

    Learn more about high performance sleep and our sleep performance assessment in your workplace. Visit www.hipersleep.com 


    ~~~~~~~~~~~~~~~

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  • SIDS, Royal Chins and Anthropology with Dr. Kevin BoydIn this...
  • Array ( [id] => 265755b8-3295-11ec-a439-b369bf56b678 [createdAt] => 2021-10-21T13:34:31.536-04:00 [updatedAt] => 2022-03-25T10:26:22.731-04:00 [title] => TCSP 37 -- Too Hot to Sleep? Think Outside the Socks! [pubdate] => 2021-10-21T15:00:00.000-04:00 [link] => [author] => O2 Tara Clancy [imageFile] => [explicit] => [episodeType] => bonus [seasonNumber] => 1 [episodeNumber] => 37 [subtitle] => [summary] =>

    Too Hot to Sleep? Think Outside the Socks!

    When the hot temperatures disrupt your sleep, it's time to think outside the "socks" and use this uncommon strategy for a quick fix!

    It works wonders for nasal congestion and related post-nasal drip.

    If you have chronic post-nasal drip, check out episode 10 with Dr. Minna Kim.

    (https://podcasts.apple.com/us/podcast/tcsp-10-post-nasal-drip-reflux-and-inflammation-with/id1563132355?i=1000521494425)


    ~~~~~~~~~~~~~~~


    When you're ready to harness the benefits of high performance sleep™, clink the link below. You take the first step, and we'll take care of the rest!


    Sleep Performance

    For you:

    Find out your risk of Counterfeit Sleep®. Take the screening here: www.counterfeitsleep.com


    For your workplace:

    Bring the benefits of High Performance Sleep to your workplace!

    Learn more about high performance sleep and our sleep performance assessment in your workplace. Visit www.hipersleep.com 


    ~~~~~~~~~~~~~~~

    [audioFile] => https://megaphone-prod.s3.amazonaws.com/podcasts/e9ccd922-803a-11eb-97e5-af28cf214a85/episodes/265755b8-3295-11ec-a439-b369bf56b678/stripped_2359c9ecb41cbed0aaead83d6cb60768.mp3 [downloadUrl] => https://traffic.megaphone.fm/CSN8383582664.mp3 [size] => 7496620 [duration] => 374.83 [uid] => CSN8383582664 [originalUrl] => [bitrate] => 160 [samplerate] => 44100 [channelMode] => stereo [vbr] => [audioFileProcessing] => [podcastId] => e9ccd922-803a-11eb-97e5-af28cf214a85 [preCount] => 1 [postCount] => 1 [insertionPoints] => Array ( ) [id3File] => https://megaphone-prod.s3.amazonaws.com/podcasts/e9ccd922-803a-11eb-97e5-af28cf214a85/episodes/265755b8-3295-11ec-a439-b369bf56b678/id3/5882c7e8ab55aab7726fd0d9244c7fb9.mp3 [id3FileProcessing] => [id3FileSize] => 167522 [parentId] => [guid] => [pubdateTimezone] => Eastern Time (US & Canada) [originalFilename] => TCSP BONUS 37 magic socks mKim - 10_21_21, 1.18 PM 1.mp3 [preOffset] => 0.0 [postOffset] => 0.0 [spotifyIdentifier] => [expectedAdhash] => [audioFileUpdatedAt] => 2021-10-22T12:23:59.714-04:00 [draft] => [externalId] => [cleanTitle] => [customFields] => [podcastTitle] => THE COUNTERFEIT SLEEP® PODCAST [networkId] => 350149ba-8137-11e8-b024-4351158a124b [podcastAuthor] => O2 Tara Clancy [podcastItunesCategories] => Array ( [0] => Management [1] => Alternative Health [2] => Mental Health ) [advertisingTags] => Array ( ) [mainFeed] => 1 [adFree] => [audioFileStatus] => success [status] => published )
  • Too Hot to Sleep? Think Outside the Socks!When the hot...
  • Array ( [id] => a7e53536-2de6-11ec-9555-fbe72cd54cbf [createdAt] => 2021-10-15T14:35:22.315-04:00 [updatedAt] => 2022-03-23T11:53:36.307-04:00 [title] => TCSP 36 -- Tonsils, Tongues & Sleep Problems with Chris Zombek, BSDH, COM [pubdate] => 2021-10-15T15:04:00.000-04:00 [link] => [author] => O2 Tara Clancy [imageFile] => https://megaphone.imgix.net/podcasts/a7e53536-2de6-11ec-9555-fbe72cd54cbf/image/TCSP_36_Chris_Zombek_artwork__3000x3000.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 36 [subtitle] => [summary] =>

    Tonsils, Tongues & Sleep Problems with Chris Zombek, BSDH, COM


    We’re bringing you this episode during ADHD Awareness month.


    If you listened to episode 35, you heard the very compelling conversation I had with Dr. David Gozal about kids with behavioral and learning problems—two things which often go hand-in-hand with ADHD. Dr. Gozal shared an amazing story about how he came to uncover the underlying problems in a group of kids with behavioral and learning problems—the bottom 25% of the class as Dr. Gozal puts it. And , more importantly, you got new insights into how to find solutions to these kinds of mental and emotional energy challenges that are so common in today’s children. If you haven’t listened to episode 35 with Dr. Gozal, check it out. And while you’re at it, subscribe to The Counterfeit Sleep® Podcast because we have an amazing podcast coming up soon with Dr. Kevin Boyd who shares some incredible insights on the topic of SIDS (Sudden Infant Death Syndrome).

    Today, we get into new territory…

    We’re looking at WHY so many of these kids have sleep challenges in the first place. Now you may be thinking "SCREENS—our cellphones are wreaking havoc on sleep." 

    There is truth to that and it’s good you know because we have to be aware of these kind of “sleep hygiene” things that can wreak havoc on our sleep. 

    But here on The Counterfeit Sleep® Podcast, you get more than sleep hygiene.

    We bring you the eye-opening solutions… the “Wait, what??” kind of insights that let you look at a problem in a new way--a way that brings you to solving the underlying problem. And that’ exactly what we get into with today’s guest, Chris Zombek.

    Chris’s long career as a dental hygienist gave her access to the stunningly successful field of orofacial myofunctional therapy. Yep, it’s a mouthful to say! And that’s a happy coincidence because the mouth is actually the focus of orofacial myofunctional therapy. If we can geek out on the Latin roots for a moment:

    • myo means “muscle”
    • oro refers to oral, and
    • facial refers to face!


    So if we work backwards, orofacial myofunctional therapy is therapy that focuses on the function of the muscles in the face and the mouth. And can you take a guess which muscle is most important? If you’re like most people, you are in for a surprise…


    Listen and get answers to these important questions:


    • What does thumb sucking and collar biting tell you about sleep problems?


    • What’s really going on when your school-aged child wets the bed?


    • Why does the removal of the tonsils and the adenoids have such a high failure rate?



    And if you’re a parent or a teacher looking to help these struggling kids in your life, get the guide I wrote for parents here.



    Chris Zombek BSDH, COM

    https://www.innovativemyo.com/

    chriszombek@innovativemyo.com

    BIO

    Chris began her dental career 31 years ago and is a proud member of ADHA. Certified by the International Association of Orofacial Myology (IAOM) and practicing since 2014, she is the owner of a successful orofacial myofunctional therapy practice, IMT-Innovative Myo Therapy. She has served on the Education Committee and the Board of Directors for the IAOM. Chris has been educating the dental and medical community on Orofacial Myofunctional Disorders and Therapy since 2015. Her highlights of therapy are seeing the many transitions her clients go through while leading them into functional health.


    ~~~~~~~~~~~~~~~


    When you're ready to harness the benefits of high performance sleep™, clink the link below. You take the first step, and we'll take care of the rest!


    Sleep Performance

    For you:

    Find out your risk of Counterfeit Sleep®. Take the screening here: www.counterfeitsleep.com


    For your workplace:

    Bring the benefits of High Performance Sleep to your workplace!

    Learn more about high performance sleep and our sleep performance assessment in your workplace. Visit www.hipersleep.com 


    ~~~~~~~~~~~~~~~

    [audioFile] => https://megaphone-prod.s3.amazonaws.com/podcasts/e9ccd922-803a-11eb-97e5-af28cf214a85/episodes/a7e53536-2de6-11ec-9555-fbe72cd54cbf/stripped_076304750eedb1239163a2ba127689e3.mp3 [downloadUrl] => https://traffic.megaphone.fm/CSN7533232230.mp3 [size] => 37639836 [duration] => 1881.99 [uid] => CSN7533232230 [originalUrl] => [bitrate] => 160 [samplerate] => 44100 [channelMode] => stereo [vbr] => [audioFileProcessing] => [podcastId] => e9ccd922-803a-11eb-97e5-af28cf214a85 [preCount] => 1 [postCount] => 1 [insertionPoints] => Array ( ) [id3File] => https://megaphone-prod.s3.amazonaws.com/podcasts/e9ccd922-803a-11eb-97e5-af28cf214a85/episodes/a7e53536-2de6-11ec-9555-fbe72cd54cbf/id3/b6545904a753b8e2822267e4eb73f8e9.mp3 [id3FileProcessing] => [id3FileSize] => 174698 [parentId] => [guid] => [pubdateTimezone] => Eastern Time (US & Canada) [originalFilename] => TCSP - 36 Chris Zombek OMT - 10_15_21, 2.52 PM.mp3 [preOffset] => 0.0 [postOffset] => 0.0 [spotifyIdentifier] => [expectedAdhash] => [audioFileUpdatedAt] => 2021-10-22T12:23:39.781-04:00 [draft] => [externalId] => [cleanTitle] => [customFields] => [podcastTitle] => THE COUNTERFEIT SLEEP® PODCAST [networkId] => 350149ba-8137-11e8-b024-4351158a124b [podcastAuthor] => O2 Tara Clancy [podcastItunesCategories] => Array ( [0] => Management [1] => Alternative Health [2] => Mental Health ) [advertisingTags] => Array ( ) [mainFeed] => 1 [adFree] => [audioFileStatus] => success [status] => published )
  • Tonsils, Tongues & Sleep Problems with Chris Zombek, BSDH, COMWe’re...
  • Array ( [id] => 249eb196-277b-11ec-b2f8-f3f4bf150d70 [createdAt] => 2021-10-07T10:30:38.944-04:00 [updatedAt] => 2022-04-06T10:34:56.207-04:00 [title] => TCSP 35 -- End School Problems with Dr. David Gozal [pubdate] => 2021-10-07T15:00:00.000-04:00 [link] => [author] => O2 Tara Clancy [imageFile] => https://megaphone.imgix.net/podcasts/249eb196-277b-11ec-b2f8-f3f4bf150d70/image/Tara_Clancy_High_Performance_Sleep_Strategist_35_Gozal.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 35 [subtitle] => The first step in solving any problem is this: identify the correct problem. It can be harder than you think--especially when it comes to kids and problems in school-- [summary] =>

    End School Problems with Dr. David Gozal

    The first step in solving any problem is this: identify the correct problem.

    It can be harder than you think--especially when it comes to kids and problems in school. And it requires real commitment and outside-the-box thinking.

    Dr. David Gozal brings both commitment and innovative thinking to solving the problem of academic and behavioral problems in school-aged children.

    Listen and learn:

    • why identifying the right problem can be so challenging in our modern times
    • the real reason so many kids have challenges in school
    • what you can do to help your struggling child


    BIO

    David Gozal, MD, is an international expert in the field of sleep medicine. He is known as a pioneer in the study of childhood sleep problems and the relationships between sleep disorders and neurobehavioral, cardiovascular and metabolic disease.

    His research focuses on translational approaches to pediatric sleep disorders, such as childhood obstructive sleep apnea (OSA) and sudden infant death syndrome. He has published more than 600 peer-reviewed articles, more than 150 book chapters and reviews, edited three books and has extensively lectured at scientific meetings around the world.


    ~~~~~~~~~~~~~~~~~~


    When you're ready to harness the benefits of high performance sleep, clink the link below. You take the first step, and we'll take care of the rest!


    Sleep Performance

    For you:

    Find out your risk of Counterfeit Sleep®. Take the screening here: www.counterfeitsleep.com


    For your workplace:

    Bring the benefits of High Performance Sleep to your workplace!

    Learn more about high performance sleep and our sleep performance assessment in your workplace. Visit www.hipersleep.com 


    ~~~~~~~~~~~~~~~~~~

    [audioFile] => https://megaphone-prod.s3.amazonaws.com/podcasts/e9ccd922-803a-11eb-97e5-af28cf214a85/episodes/249eb196-277b-11ec-b2f8-f3f4bf150d70/stripped_67645691456677fc41dfee80da72a6c9.mp3 [downloadUrl] => https://traffic.megaphone.fm/CSN3165695124.mp3 [size] => 28669387 [duration] => 1433.47 [uid] => CSN3165695124 [originalUrl] => [bitrate] => 160 [samplerate] => 44100 [channelMode] => stereo [vbr] => [audioFileProcessing] => [podcastId] => e9ccd922-803a-11eb-97e5-af28cf214a85 [preCount] => 1 [postCount] => 1 [insertionPoints] => Array ( ) [id3File] => https://megaphone-prod.s3.amazonaws.com/podcasts/e9ccd922-803a-11eb-97e5-af28cf214a85/episodes/249eb196-277b-11ec-b2f8-f3f4bf150d70/id3/2575ce0ba6b2ae872c797727c55a675d.mp3 [id3FileProcessing] => [id3FileSize] => 169402 [parentId] => [guid] => [pubdateTimezone] => Eastern Time (US & Canada) [originalFilename] => TCSP 35 David Gozal - 10_7_21, 10.25 AM.mp3 [preOffset] => 0.0 [postOffset] => 0.0 [spotifyIdentifier] => [expectedAdhash] => [audioFileUpdatedAt] => 2022-04-06T10:34:55.480-04:00 [draft] => [externalId] => [cleanTitle] => [customFields] => [podcastTitle] => THE COUNTERFEIT SLEEP® PODCAST [networkId] => 350149ba-8137-11e8-b024-4351158a124b [podcastAuthor] => O2 Tara Clancy [podcastItunesCategories] => Array ( [0] => Management [1] => Alternative Health [2] => Mental Health ) [advertisingTags] => Array ( ) [mainFeed] => 1 [adFree] => [audioFileStatus] => success [status] => published )
  • End School Problems with Dr. David GozalThe first step in...
  • Array ( [id] => 4398a684-22e8-11ec-836e-5bedce459079 [createdAt] => 2021-10-01T14:49:10.243-04:00 [updatedAt] => 2022-03-25T10:26:22.961-04:00 [title] => TCSP 34 -- The MUST DO Sleep Hack for Fall [pubdate] => 2021-10-01T16:00:00.000-04:00 [link] => [author] => O2 Tara Clancy [imageFile] => https://megaphone.imgix.net/podcasts/4398a684-22e8-11ec-836e-5bedce459079/image/TCSP_artwork__MUST_DO_Hack___3000x3000-2.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => bonus [seasonNumber] => 1 [episodeNumber] => 34 [subtitle] => Get the MUST DO Sleep Hack to avoid sleep problems this fall! [summary] =>

    The MUST DO Sleep Hack for Fall

    In this bonus episode, you'll get the MUST DO Sleep Hack to avoid sleep problems this fall!


    If you implement The Fall Five to avoid sleep problems this fall, and you're still not feeling great, it's time to look at your sleep performance.

    Follow the links below to get started, and we'll take care of the rest!


    Sleep Performance

    For you:

    Find out your risk of Counterfeit Sleep®. Take the screening here: www.counterfeitsleep.com


    For your workplace:

    Get the benefits of High Performance Sleep in your workplace!

    Learn more about high performance sleep and our sleep performance assessment in your workplace. Visit www.hipersleep.com 

    [audioFile] => https://megaphone-prod.s3.amazonaws.com/podcasts/e9ccd922-803a-11eb-97e5-af28cf214a85/episodes/4398a684-22e8-11ec-836e-5bedce459079/stripped_c7ba3854bcb8e5b7ec5fa74b7127c58a.mp3 [downloadUrl] => https://traffic.megaphone.fm/CSN3324914859.mp3 [size] => 8621975 [duration] => 431.1 [uid] => CSN3324914859 [originalUrl] => [bitrate] => 160 [samplerate] => 44100 [channelMode] => stereo [vbr] => [audioFileProcessing] => [podcastId] => e9ccd922-803a-11eb-97e5-af28cf214a85 [preCount] => 1 [postCount] => 1 [insertionPoints] => Array ( ) [id3File] => https://megaphone-prod.s3.amazonaws.com/podcasts/e9ccd922-803a-11eb-97e5-af28cf214a85/episodes/4398a684-22e8-11ec-836e-5bedce459079/id3/aa69ef22364f57a651fc8dcfd50fbf1d.mp3 [id3FileProcessing] => [id3FileSize] => 166714 [parentId] => [guid] => [pubdateTimezone] => Eastern Time (US & Canada) [originalFilename] => TCSP 34 BONUS 3 x 10 - 10_1_21, 3.41 PM.mp3 [preOffset] => 0.0 [postOffset] => 0.0 [spotifyIdentifier] => [expectedAdhash] => [audioFileUpdatedAt] => 2021-10-01T15:48:53.614-04:00 [draft] => [externalId] => [cleanTitle] => [customFields] => [podcastTitle] => THE COUNTERFEIT SLEEP® PODCAST [networkId] => 350149ba-8137-11e8-b024-4351158a124b [podcastAuthor] => O2 Tara Clancy [podcastItunesCategories] => Array ( [0] => Management [1] => Alternative Health [2] => Mental Health ) [advertisingTags] => Array ( ) [mainFeed] => 1 [adFree] => [audioFileStatus] => success [status] => published )
  • The MUST DO Sleep Hack for FallIn this bonus episode,...
  • Array ( [id] => 0c988f66-2151-11ec-8b4e-2f3414e60d86 [createdAt] => 2021-09-29T14:14:12.798-04:00 [updatedAt] => 2022-03-25T10:26:22.192-04:00 [title] => TCSP 33 -- Teens, Suicide Prevention & Sleep with Dr. Steve Carstensen [pubdate] => 2021-09-29T16:48:54.000-04:00 [link] => [author] => O2 Tara Clancy [imageFile] => https://megaphone.imgix.net/podcasts/0c988f66-2151-11ec-8b4e-2f3414e60d86/image/TCSP_33_Teens__Suicide___Sleep_artwork__3000x3000.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 33 [subtitle] => [summary] =>

    Teens, Suicide Prevention & Sleep with Dr. Steve Carstensen

    Teen mental health challenges--and suicides--have been a growing problem. And as a result of the pandemic, teen suicides have become an epidemic. Today, with some key insights from Dr. Steve Carstensen of Premier Sleep Associates in Washington State, we:

    • look at what's going on with our teens
    • explore the eye-opening role of sleep in mental health
    • look at what you can do to keep the teens in your life healthy



    Parent Book: Is It Bad If My Child Keeps Her Mouth Open?

    Sleep Performance

    For you:

    Find out your risk of Counterfeit Sleep®. Take the screening here: www.counterfeitsleep.com


    For your workplace:

    Get the benefits of High Performance Sleep in your workplace!

    Learn more about high performance sleep and our sleep performance assessment in your workplace. Visit www.hipersleep.com 

    [audioFile] => https://megaphone-prod.s3.amazonaws.com/podcasts/e9ccd922-803a-11eb-97e5-af28cf214a85/episodes/0c988f66-2151-11ec-8b4e-2f3414e60d86/stripped_f98d9efbd8d224401e29866d6b9bdfa2.mp3 [downloadUrl] => https://traffic.megaphone.fm/CSN4921154330.mp3 [size] => 31753926 [duration] => 1587.7 [uid] => CSN4921154330 [originalUrl] => [bitrate] => 160 [samplerate] => 44100 [channelMode] => stereo [vbr] => [audioFileProcessing] => [podcastId] => e9ccd922-803a-11eb-97e5-af28cf214a85 [preCount] => 1 [postCount] => 1 [insertionPoints] => Array ( ) [id3File] => https://megaphone-prod.s3.amazonaws.com/podcasts/e9ccd922-803a-11eb-97e5-af28cf214a85/episodes/0c988f66-2151-11ec-8b4e-2f3414e60d86/id3/e30e512d3619df9eccfee662b730f64e.mp3 [id3FileProcessing] => [id3FileSize] => 167350 [parentId] => [guid] => [pubdateTimezone] => Eastern Time (US & Canada) [originalFilename] => TCSP 33 Teens, Suicide and Sleep - 9_29_21, 4.43 PM.mp3 [preOffset] => 0.0 [postOffset] => 0.0 [spotifyIdentifier] => [expectedAdhash] => [audioFileUpdatedAt] => 2021-09-29T17:03:15.263-04:00 [draft] => [externalId] => [cleanTitle] => [customFields] => [podcastTitle] => THE COUNTERFEIT SLEEP® PODCAST [networkId] => 350149ba-8137-11e8-b024-4351158a124b [podcastAuthor] => O2 Tara Clancy [podcastItunesCategories] => Array ( [0] => Management [1] => Alternative Health [2] => Mental Health ) [advertisingTags] => Array ( ) [mainFeed] => 1 [adFree] => [audioFileStatus] => success [status] => published )
  • Teens, Suicide Prevention & Sleep with Dr. Steve CarstensenTeen mental...
  • Array ( [id] => 2288ac96-1d5c-11ec-bff5-9b5aadf5fdd8 [createdAt] => 2021-09-24T13:23:29.413-04:00 [updatedAt] => 2022-03-25T10:26:22.503-04:00 [title] => TCSP 32 -- Strategy #5 to Avoid Fall Sleep Problems [pubdate] => 2021-09-24T16:00:00.000-04:00 [link] => [author] => O2 Tara Clancy [imageFile] => https://megaphone.imgix.net/podcasts/2288ac96-1d5c-11ec-bff5-9b5aadf5fdd8/image/TCSP_artwork__Fall_Sleep__5_Strategy___3000x3000.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => bonus [seasonNumber] => 1 [episodeNumber] => 32 [subtitle] => Fall brings real challenges that create sleep problems for many people. In this bonus episode, we give you strategy #5 to avoid fall sleep problems. [summary] =>

    Strategy #5 to Avoid Fall Sleep Problems

    Fall brings real challenges that create sleep problems for many people. In this bonus episode, we give you strategy #5 to avoid fall sleep problems.

    Find out:
    • why strategy #5 is so challenging in the fall
    • the surprising reason strategy #5 is critical to your well being
    • how to achieve the benefits of strategy #5 even if you can't do it!


    Then get strategies #1 and #2 in episode 27, strategy #3 in episode 28 and strategy #4 in episode 30.

    And subscribe now so you don't miss The Fall Five hack that makes it easy to do these strategies!

    Use the 5 strategies--The Fall Five!--to avoid sleep problems. Get the high performance sleep™ you need to get the high performance days you want. And to stay healthy in body and mind!


    For you:

    Find out your risk of Counterfeit Sleep®. Take the screening here: www.counterfeitsleep.com


    For your workplace:

    Get the benefits of High Performance Sleep in your workplace!

    Learn more about high performance sleep and our sleep performance assessment in your workplace. Visit www.hipersleep.com 


    .

    [audioFile] => https://megaphone-prod.s3.amazonaws.com/podcasts/e9ccd922-803a-11eb-97e5-af28cf214a85/episodes/2288ac96-1d5c-11ec-bff5-9b5aadf5fdd8/stripped_f35b73b9a315be25d9b8f8e2f0513d6b.mp3 [downloadUrl] => https://traffic.megaphone.fm/CSN3932317627.mp3 [size] => 15163559 [duration] => 758.18 [uid] => CSN3932317627 [originalUrl] => [bitrate] => 160 [samplerate] => 44100 [channelMode] => stereo [vbr] => [audioFileProcessing] => [podcastId] => e9ccd922-803a-11eb-97e5-af28cf214a85 [preCount] => 1 [postCount] => 1 [insertionPoints] => Array ( ) [id3File] => https://megaphone-prod.s3.amazonaws.com/podcasts/e9ccd922-803a-11eb-97e5-af28cf214a85/episodes/2288ac96-1d5c-11ec-bff5-9b5aadf5fdd8/id3/389387cfb6fe96147bf88d19d9d60802.mp3 [id3FileProcessing] => [id3FileSize] => 168032 [parentId] => [guid] => [pubdateTimezone] => Eastern Time (US & Canada) [originalFilename] => TCSP 32 BONUS #5 Fall - 9_24_21, 1.50 PM.mp3 [preOffset] => 0.0 [postOffset] => 0.0 [spotifyIdentifier] => [expectedAdhash] => [audioFileUpdatedAt] => 2021-09-24T15:12:03.474-04:00 [draft] => [externalId] => [cleanTitle] => [customFields] => [podcastTitle] => THE COUNTERFEIT SLEEP® PODCAST [networkId] => 350149ba-8137-11e8-b024-4351158a124b [podcastAuthor] => O2 Tara Clancy [podcastItunesCategories] => Array ( [0] => Management [1] => Alternative Health [2] => Mental Health ) [advertisingTags] => Array ( ) [mainFeed] => 1 [adFree] => [audioFileStatus] => success [status] => published )
  • Strategy #5 to Avoid Fall Sleep ProblemsFall brings real challenges...
  • Array ( [id] => c29779de-1afe-11ec-91f2-ef186eae04af [createdAt] => 2021-09-21T13:10:02.929-04:00 [updatedAt] => 2022-03-29T19:25:50.402-04:00 [title] => TCSP 31 -- Top Talent Attraction with Bill Humbert [pubdate] => 2021-09-21T16:11:00.000-04:00 [link] => [author] => O2 Tara Clancy [imageFile] => https://megaphone.imgix.net/podcasts/c29779de-1afe-11ec-91f2-ef186eae04af/image/TCSP_31_Tara_Clancy_High_Performance_Sleep_Strategist_Humbert.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 31 [subtitle] => If you’ve been listening to the business reports—or even the nightly news—you’ve heard there’s a labor shortage. Interestingly, in the Quarterly Economics Briefing for Q2*, [summary] =>

    Top Talent Attraction with Bill Humbert

    If you’ve been listening to the business reports—or even the nightly news—you’ve heard there’s a labor shortage.

    Interestingly, in the Quarterly Economics Briefing for Q2*, it is noted that it is a “perceived labor shortage” — really just a reflection of COVID-related changes in two areas: 1) the labor supply and 2) the labor market re-equilibration from the rapid rebound of demand for labor as businesses reopened.

    LABOR SUPPLY DECLINES

    If we look further at labor supply, the briefing states, "During the pandemic, labor force participation declined most sharply for women with family responsibilities and for workers over 55.”

    So let’s first look at the women’s labor force participation—it is expected to increase by the end of this year. And that makes sense because, for example, more kids are back at school, leaving women with fewer family responsibilities—at least in theory, as I’m sure the moms who are listening would agree.

    But back to the labor supply and our second group…the workers over 55. Can we expect the same increase in this group? No. And why is that? Simply because the shortage of workers over 55 was not a result of a more temporary reason like family responsibilities. No, the labor shortage for workers over 55 came about because there was a wave of early retirements in this population. 

    So what does this labor shortage mean for you if you’re the Chief Talent Officer—or any member of the C-Suite for that matter?

    It means top talent recruitment will be more difficult than ever. And my guess it that you know that already.

    So the question is: What can you do to get the ROI you need for your recruitments efforts?

    To give you the insights you need, we welcome Bill Humbert to The Counterfeit Sleep® Podcast. Bill is an expert recruiter with 40 years of Recruiting Experience. He understands both sides of the desk as a Recruiter and as a Career Coach. 

    In this episode, Bill shares why abandoning talent acquisition and embracing “talent attraction” is the key to reducing turnover and retaining top talent. Bill also gives you the skinny on why mirroring the sales process in your talent attraction process yields maximum ROI!

    Bill offers a very unique perspective that will benefit anyone who relies on employees for business success—and for anyone who is an employee.

    Listen in and learn:

    • Why “talent acquisition” leads to workforce turnover
    • How “talent attraction” grows your future leadership pool
    • What the sales process teaches you about hiring, onboarding and retention of top talent


    Bill Humbert's BIO:

    Bill is an expert recruiter with 40 years of Recruiting Experience (RecruiterGuy.com). He understands both sides of the desk as a Recruiter and Career Coach. He has been referred to as The Candidate Whisperer. In an evaluation he received on August 19, 2021, his client wrote, “Get many folks struggling with their career search to Bill Humbert. He changed my life for the better.” 


    Connect with Bill:

    LinkedIn - Bill Humbert | LinkedIn

    Twitter - @RecruiterGuy81

    Facebook - RecruiterGuy's Guide to Finding a Job | Facebook

    Website - HTTPS://RecruiterGuy.com

    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

    Sleep Performance

    For you:

    Find out your risk of Counterfeit Sleep®. Take the screening here: www.counterfeitsleep.com


    For your workplace:

    Get the benefits of High Performance Sleep in your workplace!

    Learn more about high performance sleep and our sleep performance assessment in your workplace. Visit www.hipersleep.com 

    _______________________________________________________________________________________

    * https://www.ncci.com/SecureDocuments/QEB/Insights-2021-Q2_LaborShortage_2021.html

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  • Top Talent Attraction with Bill HumbertIf you’ve been listening to...
  • Array ( [id] => 09865e30-17e1-11ec-869b-f3075fdd671e [createdAt] => 2021-09-17T13:59:43.550-04:00 [updatedAt] => 2022-03-25T10:26:22.018-04:00 [title] => TCSP 30 -- Strategy #4 to Avoid Fall Sleep Problems [pubdate] => 2021-09-17T16:00:00.000-04:00 [link] => [author] => O2 Tara Clancy [imageFile] => https://megaphone.imgix.net/podcasts/09865e30-17e1-11ec-869b-f3075fdd671e/image/TCSP_artwork__Fall_Sleep___4_Strategy___3000x3000.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => bonus [seasonNumber] => 1 [episodeNumber] => 30 [subtitle] => [summary] =>

    Strategy #4 to Avoid Fall Sleep Problems

    Fall brings real challenges that create sleep problems for many people. In this bonus episode, we give you strategy #4 to avoid fall sleep problems.

    Find out:

    • why strategy #4 is so challenging in the fall
    • the surprising reason strategy #4 is critical to your physical, mental and emotional health
    • how strategy #4 helps us stay well despite the challenges of living in a modern world


    Then get strategies 1 and 2 in episode 27!

    And subscribe now so you don't miss strategy #5!

    Use the 5 strategies--The Fall Five!--to avoid sleep problems. When you get high performance sleep, you have high performance days. And you stay healthy in body and mind!


    For you:

    Find out your risk of Counterfeit Sleep®. Take the screening here: www.counterfeitsleep.com


    For your workplace:

    Get the benefits of High Performance Sleep in your workplace!

    Learn more about high performance sleep and our sleep performance assessment in your workplace. Visit www.hipersleep.com 


    .

    [audioFile] => https://megaphone-prod.s3.amazonaws.com/podcasts/e9ccd922-803a-11eb-97e5-af28cf214a85/episodes/09865e30-17e1-11ec-869b-f3075fdd671e/stripped_356120da37bbba83230b33ff9ecc74c1.mp3 [downloadUrl] => https://traffic.megaphone.fm/CSN3290313480.mp3 [size] => 17104457 [duration] => 855.22 [uid] => CSN3290313480 [originalUrl] => [bitrate] => 160 [samplerate] => 44100 [channelMode] => stereo [vbr] => [audioFileProcessing] => [podcastId] => e9ccd922-803a-11eb-97e5-af28cf214a85 [preCount] => 1 [postCount] => 1 [insertionPoints] => Array ( ) [id3File] => https://megaphone-prod.s3.amazonaws.com/podcasts/e9ccd922-803a-11eb-97e5-af28cf214a85/episodes/09865e30-17e1-11ec-869b-f3075fdd671e/id3/20076a60d20f37649420613c972c2928.mp3 [id3FileProcessing] => [id3FileSize] => 167590 [parentId] => [guid] => [pubdateTimezone] => Eastern Time (US & Canada) [originalFilename] => TCSP 30 BONUS Fall #4 - 9_17_21, 3.19 PM.mp3 [preOffset] => 0.0 [postOffset] => 0.0 [spotifyIdentifier] => [expectedAdhash] => [audioFileUpdatedAt] => 2021-09-17T15:24:09.236-04:00 [draft] => [externalId] => [cleanTitle] => [customFields] => [podcastTitle] => THE COUNTERFEIT SLEEP® PODCAST [networkId] => 350149ba-8137-11e8-b024-4351158a124b [podcastAuthor] => O2 Tara Clancy [podcastItunesCategories] => Array ( [0] => Management [1] => Alternative Health [2] => Mental Health ) [advertisingTags] => Array ( ) [mainFeed] => 1 [adFree] => [audioFileStatus] => success [status] => published )
  • Strategy #4 to Avoid Fall Sleep ProblemsFall brings real challenges...
  • Array ( [id] => 5ee32bc4-1714-11ec-abed-dba4b9847366 [createdAt] => 2021-09-16T13:34:39.930-04:00 [updatedAt] => 2022-03-25T10:26:23.400-04:00 [title] => TCSP 29 -- Managing the Dueling Dragons with Executive Sarah Riggs Amico [pubdate] => 2021-09-16T15:00:00.000-04:00 [link] => [author] => O2 Tara Clancy [imageFile] => https://megaphone.imgix.net/podcasts/5ee32bc4-1714-11ec-abed-dba4b9847366/image/TCSP_29_Sarah_Riggs_Amico_title_bubble__3000x3000-2.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 29 [subtitle] => [summary] =>

    Managing the Dueling Dragons

    This one’s for those of you that are tired…really tired. And not just “sleepy tired” like we talk about so often here on the Counterfeit sleep® podcast. No, those of you who are tired…worn out…and weary. And who isn’t feeling tired like that these days—exhausted really—exhausted from the load we’re carrying as we live through all that’s going on these days. We’re feeling it at home and we’re feeling it at work as we manage the dueling dragons of keeping the household together and keeping the business viable.

    Listen to episode 29 and learn:

    1. How can we manage the dueling dragons of keeping the business viable and keeping the household together?
    2. What are the best “connectivity” strategies to bring success at work and at home?
    3. How can you use “protest scrolling” to get better sleep?


    In this episode of The Counterfeit Sleep® Podcast, we welcome Sarah Riggs Amico. 

    Sarah is a business executive, a political leader, and the founder of Rediscovering Our American Dream (ROAD), a mission-driven media company that is building the largest visual archive--ever created--to define, document, and defend The American Dream

    Sarah is a Harvard Business School grad who worked at The William Morris Agency and APA Agency for the Performing Arts before relocating to Georgia to join the board of Jack Cooper Holdings, a leader in the automotive transportation and logistics services industry. Jack Cooper Holdings transports 3.5 million vehicles annually for American manufacturers including GM and Ford. 

    And Sarah is a mom, and a wife and a daughter, and a granddaughter. So she gets what’s going on…and she feels it. And lucky for us, she’s got some great strategies to share to help us all manage the dueling dragons--and get better sleep to fortify us!


    Connect with Sarah:

    LinkedIn: https://www.linkedin.com/in/sarah-amico-661a15/

    ROAD website: https://www.ouramericandreams.org

    Jack Cooper website: https://www.jackcooper.com/home/default.aspx


    Sleep Assessments:

    For you:

    Find out your risk of Counterfeit Sleep®. Take the screening here: www.counterfeitsleep.com


    For your workplace:

    Get the benefits of High Performance Sleep in your workplace!

    Learn more about high performance sleep and our sleep performance assessment in your workplace. Visit www.hipersleep.com 



    .

    [audioFile] => https://megaphone-prod.s3.amazonaws.com/podcasts/e9ccd922-803a-11eb-97e5-af28cf214a85/episodes/5ee32bc4-1714-11ec-abed-dba4b9847366/stripped_24e594b6719fa4ef60f99aa79a9a89ca.mp3 [downloadUrl] => https://traffic.megaphone.fm/CSN3653008961.mp3 [size] => 47705338 [duration] => 2385.27 [uid] => CSN3653008961 [originalUrl] => [bitrate] => 160 [samplerate] => 44100 [channelMode] => stereo [vbr] => [audioFileProcessing] => [podcastId] => e9ccd922-803a-11eb-97e5-af28cf214a85 [preCount] => 1 [postCount] => 1 [insertionPoints] => Array ( ) [id3File] => https://megaphone-prod.s3.amazonaws.com/podcasts/e9ccd922-803a-11eb-97e5-af28cf214a85/episodes/5ee32bc4-1714-11ec-abed-dba4b9847366/id3/dcc0673109a64098d96bbc7a47d89e24.mp3 [id3FileProcessing] => [id3FileSize] => 170194 [parentId] => [guid] => [pubdateTimezone] => Eastern Time (US & Canada) [originalFilename] => TCSP 29 Sarah Riggs Amico - 9_16_21, 1.18 PM.mp3 [preOffset] => 0.0 [postOffset] => 0.0 [spotifyIdentifier] => [expectedAdhash] => [audioFileUpdatedAt] => 2021-09-16T14:33:40.566-04:00 [draft] => [externalId] => [cleanTitle] => [customFields] => [podcastTitle] => THE COUNTERFEIT SLEEP® PODCAST [networkId] => 350149ba-8137-11e8-b024-4351158a124b [podcastAuthor] => O2 Tara Clancy [podcastItunesCategories] => Array ( [0] => Management [1] => Alternative Health [2] => Mental Health ) [advertisingTags] => Array ( ) [mainFeed] => 1 [adFree] => [audioFileStatus] => success [status] => published )
  • Managing the Dueling DragonsThis one’s for those of you that...
  • Array ( [id] => 8b64652c-124c-11ec-92c0-7f068c48691e [createdAt] => 2021-09-10T11:34:10.596-04:00 [updatedAt] => 2022-03-23T11:53:34.435-04:00 [title] => TCSP 28 -- Strategy #3 to Avoid Fall Sleep Problems [pubdate] => 2021-09-10T15:00:00.000-04:00 [link] => [author] => O2 Tara Clancy [imageFile] => https://megaphone.imgix.net/podcasts/8b64652c-124c-11ec-92c0-7f068c48691e/image/TCSP_artwork__Fall_Sleep___3_Strategy___3000x3000.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => bonus [seasonNumber] => 1 [episodeNumber] => 28 [subtitle] => [summary] =>

    Strategy #3 to Avoid Fall Sleep Problems

    Fall brings real challenges that create sleep problems for many people. In this bonus episode, we give you strategy #3 to avoid fall sleep problems.

    Find out:

    • why strategy #3 is so challenging in the fall
    • the surprising reason strategy #3 is critical to your physical, mental and emotional health
    • how it helps us stay well during this "dual pandemic"


    Then get strategies 1 and 2 in episode 27!

    And subscribe now so you don't miss strategies 4 and 5.

    Use the 5 strategies--The Fall Five!--to avoid sleep problems. When you get high performance sleep, you stay healthy in body and mind!


    For you:

    Find out your risk of Counterfeit Sleep®. Take the screening here: www.counterfeitsleep.com


    For your workplace:

    Get the benefits of High Performance Sleep in your workplace!

    Learn more about high performance sleep and our sleep performance assessment in your workplace. Visit www.hipersleep.com 



    .

    [audioFile] => https://megaphone-prod.s3.amazonaws.com/podcasts/e9ccd922-803a-11eb-97e5-af28cf214a85/episodes/8b64652c-124c-11ec-92c0-7f068c48691e/stripped_62ea59e98f1051b7714ff7a310c0c5dc.mp3 [downloadUrl] => https://traffic.megaphone.fm/CSN1501538577.mp3 [size] => 18468571 [duration] => 923.43 [uid] => CSN1501538577 [originalUrl] => [bitrate] => 160 [samplerate] => 44100 [channelMode] => stereo [vbr] => [audioFileProcessing] => [podcastId] => e9ccd922-803a-11eb-97e5-af28cf214a85 [preCount] => 1 [postCount] => 1 [insertionPoints] => Array ( ) [id3File] => https://megaphone-prod.s3.amazonaws.com/podcasts/e9ccd922-803a-11eb-97e5-af28cf214a85/episodes/8b64652c-124c-11ec-92c0-7f068c48691e/id3/a5c31ae5051ec71f563da5400e3e7746.mp3 [id3FileProcessing] => [id3FileSize] => 167230 [parentId] => [guid] => [pubdateTimezone] => Eastern Time (US & Canada) [originalFilename] => TCSP 28 BONUS Fall #3 - 9_10_21, 11.20 AM.mp3 [preOffset] => 0.0 [postOffset] => 0.0 [spotifyIdentifier] => [expectedAdhash] => [audioFileUpdatedAt] => 2021-09-10T11:39:14.242-04:00 [draft] => [externalId] => [cleanTitle] => [customFields] => [podcastTitle] => THE COUNTERFEIT SLEEP® PODCAST [networkId] => 350149ba-8137-11e8-b024-4351158a124b [podcastAuthor] => O2 Tara Clancy [podcastItunesCategories] => Array ( [0] => Management [1] => Alternative Health [2] => Mental Health ) [advertisingTags] => Array ( ) [mainFeed] => 1 [adFree] => [audioFileStatus] => success [status] => published )
  • Strategy #3 to Avoid Fall Sleep ProblemsFall brings real challenges...
  • Array ( [id] => 634055c4-1053-11ec-8154-7f4082dfa68c [createdAt] => 2021-09-07T23:18:07.406-04:00 [updatedAt] => 2022-03-25T10:26:23.491-04:00 [title] => TCSP 27 -- How To Avoid Sleep Problems This Fall [pubdate] => 2021-09-08T18:17:00.000-04:00 [link] => [author] => O2 Tara Clancy [imageFile] => https://megaphone.imgix.net/podcasts/634055c4-1053-11ec-8154-7f4082dfa68c/image/TCSP_artwork__How_to_Avoid_Sleep_Problems--Fall___3000x3000-2.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 27 [subtitle] => . The fall season brings unique challenges that lead to sleep problems--unless you take action! [summary] =>

    How To Avoid Sleep Problems in the Fall

    The fall season brings unique challenges that lead to sleep problems--unless you take action!

    Find out what the challenges are and get the strategies you need to avoid sleep problems this fall.

    As we head into this cold weather season, your best friend is your sleep. Protect it!

    Listen now and learn:

    1. the top 3 fall challenges that lead to sleep problems
    2. THE FALL FIVE-- 5 easy-to-use strategies that lead to High Performance Sleep™
    3. how you can keep yourself and your loved ones safe in body and mind


    For you:

    Find out your risk of Counterfeit Sleep®. Take the screening here: www.counterfeitsleep.com


    For your workplace:

    Get the benefits of High Performance Sleep in your workplace!

    Learn more about high performance sleep and our sleep performance assessment in your workplace. Visit www.hipersleep.com 


    .

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  • How To Avoid Sleep Problems in the FallThe fall season...
  • Array ( [id] => 774b8474-0a9c-11ec-8961-e3bcf49ead03 [createdAt] => 2021-08-31T16:46:07.382-04:00 [updatedAt] => 2022-03-23T11:53:33.182-04:00 [title] => TCSP 26 -- The Sleep Apnea Controversy [pubdate] => 2021-08-31T16:52:00.000-04:00 [link] => [author] => O2 Tara Clancy [imageFile] => https://megaphone.imgix.net/podcasts/774b8474-0a9c-11ec-8961-e3bcf49ead03/image/TCSP_artwork__The_Sleep_Apnea_Controversy___3000x3000.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 26 [subtitle] => Now is the time to talk about sleep apnea because it weakens your immune system, and there is nothing more critical today than a healthy immune. [summary] =>

    The Sleep Apnea Controversy

    Now is the time to talk about sleep apnea because it weakens your immune system, and there is nothing more important today than a healthy immune system.


    Listen and learn what sleep apnea is, what sleep apnea isn’t and when you need to think beyond sleep apnea to avoid harm to you, your loved ones and your colleagues.


    Get answers to these questions:

    • Is it better to have Counterfeit Sleep® or clinical sleep apnea? 
    • How can you determine when a sleep study is necessary?
    • What question should you ask to vet a sleep center to avoid a false negative sleep study?


    Counterfeit Sleep® Assessments

    For you:

    Find out your risk of Counterfeit Sleep®. Take the screening here: www.counterfeitsleep.com


    For your workplace:

    Get the benefits of High Performance Sleep in your workplace!

    Learn more about high performance sleep and our sleep performance assessment in your workplace. Visit www.hipersleep.com 

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  • The Sleep Apnea Controversy Now is the time to talk...
  • Array ( [id] => 14333710-0551-11ec-b280-7b579d30da19 [createdAt] => 2021-08-24T23:03:53.049-04:00 [updatedAt] => 2022-03-30T00:47:37.903-04:00 [title] => TCSP 25 -- Swallowing and Sleep Problems with Judee Macias--Harris [pubdate] => 2021-08-24T22:30:00.000-04:00 [link] => [author] => O2 Tara Clancy [imageFile] => https://megaphone.imgix.net/podcasts/14333710-0551-11ec-b280-7b579d30da19/image/Tara_Clancy_Sleep_Performance_Sleep_Strategist_TCSP_25__Macias.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 25 [subtitle] => When you think of the work of a speech pathologist, what comes to mind? Most people would think of a speech pathologist as someone who could help Daffy Duck say “suffering succotash” without a lisp. And that is part of speech pathology. But, as you’ll find out in this episode of The Counterfeit Sleep® Podcast, the profession goes way beyond that. [summary] =>

    Swallowing and Sleep Problems with Judee Macias--Harris |

    When you think of the work of a speech pathologist, what comes to mind? 


    . Most people think of a speech pathologist as someone who could help Daffy Duck say “suffering succotash” without a lisp. And that is part of speech pathology. But, as you’ll find out in this episode of The Counterfeit Sleep® Podcast, the profession goes way beyond that. 


    . Today’s guest is Judee Macias-Harris, the founder of Logopedia Speech Therapy Services and the inventor of The LightBrush®, a patented, intraoral LED device addressing oral bacteria.


    . Judee is a speech pathologist who specializes in swallowing disorders. And as you’ll see, there are very real connections between the way you swallow and your risk of Counterfeit Sleep®. 


    Listen now to find out:

    • the surprising relationship between swallowing and sleep
    • how focusing on nice, white teeth can increase your risk of Counterfeit Sleep®
    • the one behavior you must avoid during exercise if you want to achieve High Performance Sleep™—and it’s a behavior most people do


    After you listen to this episode, check out episode 10 with Dr. Minna Kim to understand inflammation and Counterfeit sleep®. In fact, subscribe to The Counterfeit Podcast® podcast so you get every episode of eye-opening solutions to common problems.



    BIO

    Judith Macias-Harris is the founder of Logopedia Speech Therapy Services and the inventor of the patented The LightBrush®, an intraoral LED (light emitting diode) device addressing oral bacteria. She is a Speech Pathologist specializing in swallowing disorders. She is also mom to a son with Autism, and he has been her “muse” in understanding neurological differences and “rehabilitative” techniques for both speech/language and feeding difficulties.

    Find out more about The LightBrush® here.


    Get your guide to A Face with O2 Space here.


    For you:

    Find out your risk of Counterfeit Sleep®. Take the screening here: www.counterfeitsleep.com


    For your workplace:

    Get the benefits of High Performance Sleep in your workplace!

    Learn more about high performance sleep and our sleep performance assessment in your workplace. Visit www.hipersleep.com 

    [audioFile] => https://megaphone-prod.s3.amazonaws.com/podcasts/e9ccd922-803a-11eb-97e5-af28cf214a85/episodes/14333710-0551-11ec-b280-7b579d30da19/stripped_94a92d50cb3c1b25ce7ecc6358113741.mp3 [downloadUrl] => https://traffic.megaphone.fm/CSN8974699294.mp3 [size] => 37914644 [duration] => 1895.73 [uid] => CSN8974699294 [originalUrl] => [bitrate] => 160 [samplerate] => 44100 [channelMode] => stereo [vbr] => [audioFileProcessing] => [podcastId] => e9ccd922-803a-11eb-97e5-af28cf214a85 [preCount] => 1 [postCount] => 1 [insertionPoints] => Array ( ) [id3File] => https://megaphone-prod.s3.amazonaws.com/podcasts/e9ccd922-803a-11eb-97e5-af28cf214a85/episodes/14333710-0551-11ec-b280-7b579d30da19/id3/a36925d80adafa49291e8e0f553f2df7.mp3 [id3FileProcessing] => [id3FileSize] => 172198 [parentId] => [guid] => [pubdateTimezone] => Eastern Time (US & Canada) [originalFilename] => TCSP 25 Judee Macias Harris - 8_24_21, 10.26 PM.mp3 [preOffset] => 0.0 [postOffset] => 0.0 [spotifyIdentifier] => [expectedAdhash] => [audioFileUpdatedAt] => 2022-03-30T00:47:37.585-04:00 [draft] => [externalId] => [cleanTitle] => [customFields] => [podcastTitle] => THE COUNTERFEIT SLEEP® PODCAST [networkId] => 350149ba-8137-11e8-b024-4351158a124b [podcastAuthor] => O2 Tara Clancy [podcastItunesCategories] => Array ( [0] => Management [1] => Alternative Health [2] => Mental Health ) [advertisingTags] => Array ( ) [mainFeed] => 1 [adFree] => [audioFileStatus] => success [status] => published )
  • Swallowing and Sleep Problems with Judee Macias--Harris |When you think...
  • Array ( [id] => 99c133e4-ff90-11eb-b6f1-b3bc3e142d9a [createdAt] => 2021-08-17T15:23:28.448-04:00 [updatedAt] => 2022-04-18T00:04:19.097-04:00 [title] => TCSP 24 -- The Vitamin D Controversy with Dr. Stasha Gominak [pubdate] => 2021-08-17T15:28:00.000-04:00 [link] => [author] => O2 Tara Clancy [imageFile] => https://megaphone.imgix.net/podcasts/99c133e4-ff90-11eb-b6f1-b3bc3e142d9a/image/Tara_Clancy_High_Performance_Sleep_Strategist_24.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 24 [subtitle] => Are you Vitamin D deficient? If you have sleep challenges, a Vitamin D deficiency just may be your smoking gun. But then again that depends on who you talk to, especially if you’re talking to someone who is not aware of the current research on Vitamin D. [summary] =>

    The Vitamin D Controversy with Dr. Stasha Gominak |


    Are you Vitamin D deficient? If you have sleep challenges, a Vitamin D deficiency just may be your smoking gun. 


    But then again that depends on who you talk to, especially if you’re talking to someone who is not aware of the current research on Vitamin D. 


    So today we talk to the greatest Vitamin D authority I know, Dr. Stasha Gominak. 


    Dr. Gominak is a retired neurologist who made a fascinating discovery while treating thousands of patients with neurological illness. She discovered one treatment that helped patients dramatically: improved sleep. 


    And that’s where the Vitamin D comes in. Because, as Dr Gominak says, “We think of it as Vitamin D, but we really should think of it as “Hormone D.”


    That may stir up some controversy with some folks, but as you listen to Dr. Gominak talk about how Vitamin D functions in our bodies—and its critical role in allowing us to get high performance sleep™—you just may find yourself calling it Hormone D, too. And then running out to get some!


    Listen and learn:

    • What a healthy Vitamin D level really is
    • What hip and knee replacements tell us about our sleep performance, and
    • How we can eliminate IBS and other gut problems


    Connect with Dr. Gominak here:

    https://drgominak.com


    ~~~~~~~~~~~~~~~~~~~~~



    Get the benefits of High Performance Sleep™ in your workplace!

    Learn more about high performance sleep™ and our sleep performance assessment in your workplace. Visit www.hipersleep.com 


    .

    [audioFile] => https://megaphone-prod.s3.amazonaws.com/podcasts/e9ccd922-803a-11eb-97e5-af28cf214a85/episodes/99c133e4-ff90-11eb-b6f1-b3bc3e142d9a/stripped_e5ad8010266698d7ea3a14bdf9c8780a.mp3 [downloadUrl] => https://traffic.megaphone.fm/CSN3195498854.mp3 [size] => 34612767 [duration] => 1730.64 [uid] => CSN3195498854 [originalUrl] => [bitrate] => 160 [samplerate] => 44100 [channelMode] => stereo [vbr] => [audioFileProcessing] => [podcastId] => e9ccd922-803a-11eb-97e5-af28cf214a85 [preCount] => 1 [postCount] => 1 [insertionPoints] => Array ( ) [id3File] => https://megaphone-prod.s3.amazonaws.com/podcasts/e9ccd922-803a-11eb-97e5-af28cf214a85/episodes/99c133e4-ff90-11eb-b6f1-b3bc3e142d9a/id3/00a48a3baaa5dbd9ac944525ca8c5844.mp3 [id3FileProcessing] => [id3FileSize] => 169228 [parentId] => [guid] => [pubdateTimezone] => Eastern Time (US & Canada) [originalFilename] => TCSP -- 24 Stasha Gominak - 8_17_21, 3.15 PM.mp3 [preOffset] => 0.0 [postOffset] => 0.0 [spotifyIdentifier] => [expectedAdhash] => [audioFileUpdatedAt] => 2022-03-29T19:47:17.424-04:00 [draft] => [externalId] => [cleanTitle] => [customFields] => [podcastTitle] => THE COUNTERFEIT SLEEP® PODCAST [networkId] => 350149ba-8137-11e8-b024-4351158a124b [podcastAuthor] => O2 Tara Clancy [podcastItunesCategories] => Array ( [0] => Management [1] => Alternative Health [2] => Mental Health ) [advertisingTags] => Array ( ) [mainFeed] => 1 [adFree] => [audioFileStatus] => success [status] => published )
  • The Vitamin D Controversy with Dr. Stasha Gominak |Are you...
  • Array ( [id] => 4bc6413e-fa18-11eb-a9cc-0ff60f7f8307 [createdAt] => 2021-08-10T16:19:42.186-04:00 [updatedAt] => 2022-03-25T10:26:23.050-04:00 [title] => TCSP 23 - Never Retract Your Teeth with Dr. William Hang [pubdate] => 2021-08-10T16:21:00.000-04:00 [link] => [author] => O2 Tara Clancy [imageFile] => https://megaphone.imgix.net/podcasts/4bc6413e-fa18-11eb-a9cc-0ff60f7f8307/image/TCSP_Bill_Hang_artwork__3000x3000.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 23 [subtitle] => Have you ever done something you’ve come to regret? Hey, we all have, right? Like the saying goes, “To err is human.” But what happens when you come to regret something you’ve done to other people. [summary] =>

    Never Retract Your Teeth with Dr. William Hang


    Have you ever done something you’ve come to regret?


    Hey, we all have, right? Like the saying goes, “To err is human.” 


    But what happens when you come to regret something you’ve done to other people. A practice you’ve done for years. A practice you and everyone else in your profession were trained to do?


    Well, if you’re like Dr. Bill Hang, a classically-trained orthodontist, you just may find yourself working to change the dental profession from "tooth carpenters" to "mouth doctors.” The goal? To help patients have the best smiles possible as well as a healthier life


    Listen as Dr. Hang talks first about the common practice of extracting teeth and retracting the remaining teeth with braces and then about the problems that patients go on to develop. (If you’re wondering what kind of problems, think things like migraines and back pain…check out episode 22 with Dr. Michael Geis for more on that.)


    The bottom line is this: If you’ve had orthodontic work and spend your days feeling anything less than great, get ready for an eye-opening conversation and insights into what you can do to feel great again!


    Listen and get answers to these questions:

    • Why does pulling teeth affect the way you look and feel?
    • What critical question should you ask your dentist to get the best treatment for crowded teeth?
    • How can a dentist who believes in a "size 32 tongue" help you get better sleep—and get rid of wrinkles without plastic surgery?



    BIO

    Bill Hang grew up in the Midwest a fun-loving but very goal oriented person. Little did he know he would find himself attempting to change the dental profession from "tooth carpenters" to "mouth doctors" to help patients have the best smiles possible as well as a healthier life. 


    Check out Dr. Hang’s dental practice here: 

    www.facefocused.com


    Check out Dr. Hang’s ORTHODONTIC STUDY CLUB here:

    https://errs.life/studyclub


    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

    Do you have A Face with O2 Space™?

    Learn about this innovative health concept and get time-tested, easy-to-use strategies to help you grow a A Face with O2 Space™. You also learn how determine when you need a professional—and which professional you need.

    You get better sleep when you have with A Face with O2 Space™, so go to o2tara.org and get this essential guide today.

    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~


    For you:

    Find out your risk of Counterfeit Sleep®. Take the screening here: www.counterfeitsleep.com

    Schedule a strategy session with O2 Tara: www.o2tara.org/consultation/


    For your workplace:

    Get the benefits of High Performance Sleep in your workplace!

    Learn more about high performance sleep and our sleep performance assessment in your workplace. Visit www.hipersleep.com 


     

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  • Never Retract Your Teeth with Dr. William HangHave you ever...
  • Array ( [id] => ab03c60a-f494-11eb-aeda-d36dcbe3a0d3 [createdAt] => 2021-08-03T15:54:52.591-04:00 [updatedAt] => 2021-12-19T00:55:50.617-05:00 [title] => TCSP 22 - Migraines in the Morning and Other Pain with Dr. Michael Geis [pubdate] => 2021-08-03T16:13:00.000-04:00 [link] => [author] => O2 Tara Clancy [imageFile] => https://megaphone.imgix.net/podcasts/ab03c60a-f494-11eb-aeda-d36dcbe3a0d3/image/TCSP_22_Michael_Geis_updated_artwork__3000x3000.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 22 [subtitle] => What do you do when you’ve got pain, and it keeps coming back? It could be pain from playing softball on the weekends. It could be pain from spending too much time on a screen. It could be a full blown migraine when you wake up. [summary] =>

    Migraines in the Morning and Other Pain 

    What do you do when you’ve got pain, and it keeps coming back? It could be pain from playing softball on the weekends. It could be pain from spending too much time on a screen. It could be a full blown migraine when you wake up.


    The point is this: If you get pain and it keeps coming back, you need more than pain medication. To get relief from recurring pain, you need to dig a little deeper because your pain just may be a sign of a hidden sleep problem.


    Our guest today is Dr. Michael Geis, a solutions-oriented osteopathic physician. When Dr. Geis noticed that 30% of his patients dealt with recurrent pain, he decided to do some digging. That led to specializations in sleep problems and airway health, which resulted in dramatic improvements for his patients.


    The insights Dr. Geis shares in this conversation will make you think about pain in new ways—and give you hope that you can live pain-free again!


    Listen in and get answers to these questions:


    • Why is recurrent pain a sign of hidden sleep problems?
    • What does a recessed chin have to do with Counterfeit Sleep®?
    • How can you “dig deeper” to help you avoid the common feel pain, take pain medication cycle?


    Connect with Dr. Michael Geis here:

    www.ifmct.com


    ~ ~ ~ ~ ~ ~ ~ ~ ~


    For you:

    Find out your risk of Counterfeit Sleep®. Take the screening here: www.counterfeitsleep.com


    For your workplace:

    Get the benefits of High Performance Sleep in your workplace!

    Learn more about high performance sleep and our sleep performance assessment in your workplace. Visit www.hipersleep.com 



    .

    [audioFile] => https://megaphone-prod.s3.amazonaws.com/podcasts/e9ccd922-803a-11eb-97e5-af28cf214a85/episodes/ab03c60a-f494-11eb-aeda-d36dcbe3a0d3/stripped_ffbdd53fbbd3ab740bf433eee4ecbe7a.mp3 [downloadUrl] => https://traffic.megaphone.fm/CSN9769503213.mp3 [size] => 34745469 [duration] => 1737.27 [uid] => CSN9769503213 [originalUrl] => [bitrate] => 160 [samplerate] => 44100 [channelMode] => stereo [vbr] => [audioFileProcessing] => [podcastId] => e9ccd922-803a-11eb-97e5-af28cf214a85 [preCount] => 1 [postCount] => 1 [insertionPoints] => Array ( ) [id3File] => https://megaphone-prod.s3.amazonaws.com/podcasts/e9ccd922-803a-11eb-97e5-af28cf214a85/episodes/ab03c60a-f494-11eb-aeda-d36dcbe3a0d3/id3/c7dff32d69fe737782e297cb9e6cc478.mp3 [id3FileProcessing] => [id3FileSize] => 185090 [parentId] => [guid] => [pubdateTimezone] => Eastern Time (US & Canada) [originalFilename] => TCSP 22 Dr Michael Geis - 8_3_21, 3.49 PM.mp3 [preOffset] => 0.0 [postOffset] => 0.0 [spotifyIdentifier] => [expectedAdhash] => [audioFileUpdatedAt] => 2021-08-03T16:12:57.763-04:00 [draft] => [externalId] => [cleanTitle] => [customFields] => [podcastTitle] => THE COUNTERFEIT SLEEP® PODCAST [networkId] => 350149ba-8137-11e8-b024-4351158a124b [podcastAuthor] => O2 Tara Clancy [podcastItunesCategories] => Array ( [0] => Management [1] => Alternative Health [2] => Mental Health ) [advertisingTags] => Array ( ) [mainFeed] => 1 [adFree] => [audioFileStatus] => success [status] => published )
  • Migraines in the Morning and Other Pain What do you do...
  • Array ( [id] => ca672d04-eede-11eb-8739-53a45a5b4474 [createdAt] => 2021-07-27T09:30:21.040-04:00 [updatedAt] => 2021-08-03T15:57:26.055-04:00 [title] => TCSP 21 - Disrupt, Adapt and Thrive with Lisa L. Levy [pubdate] => 2021-07-27T15:00:00.000-04:00 [link] => [author] => O2 Tara Clancy [imageFile] => https://megaphone.imgix.net/podcasts/ca672d04-eede-11eb-8739-53a45a5b4474/image/TCSP_BIS_Lisa_Levy_website_artwork__3000x3000.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 21 [subtitle] => What does the word “disruption” feel like to you? That may sound like a strange question, but lots of people have a strong response to the word disruption, like the equivalent of the words ‘oh no’ if your gut could talk. [summary] =>


    Disrupt, Adapt and Thrive with Lisa L. Levy


    What does the word “disruption” feel like to you? 

    That may sound like a strange question, but lots of people have a strong response to the word disruption, like the equivalent of the words ‘oh no’ if your gut could talk. How can one word evoke such strong feelings? It’s because disruption means change—and many of us don’t like change.

    Yet here we are living through massive disruption, unlike anything we’ve ever encountered before. And the question is this: Do we focus on how to survive, or do we adapt and thrive?

    Disruption, adapting and thriving is exactly what we get into it this episode of TCSP with guest, Lisa L. Levy.

    Lisa is the Founder and CEO of Lcubed Consulting, a firm that helps organizations elevate through strategic goal achievement. She and her team teach the Adaptive Transformation™ framework to savvy business leaders who want to continuously Adapt and Thrive! 

    Lisa and I have a great conversation about adapting and thriving through disruption. Listen and learn:

    • Why now is the time to embrace disruption
    • How you can use the “innovation engine” to adapt during times of disruption, and
    • The counterintuitive idea that your biggest “naysayer” is your greatest ally to move you from ‘oh no’ to ‘oh yes’ so you thrive!


    BIO

    Lisa L. Levy is the Founder and CEO of Lcubed Consulting, a firm that helps organizations elevate through strategic goal achievement. She is the #1 bestselling author of Future Proofing Cubed.

    She and her team teach the Adaptive Transformation™ framework to savvy business leaders who want to build agility into their operating model to continuously Adapt and Thrive! 


    Connect with Lisa here:

    www.lisallevy.com


    Get the benefits of High Performance Sleep in your workplace!

    Learn more about high performance sleep and our sleep performance assessment in your workplace. Visit www.hipersleep.com 

    [audioFile] => https://megaphone-prod.s3.amazonaws.com/podcasts/e9ccd922-803a-11eb-97e5-af28cf214a85/episodes/ca672d04-eede-11eb-8739-53a45a5b4474/stripped_5034917b70b3feed38b75cea658676ae.mp3 [downloadUrl] => https://traffic.megaphone.fm/CSN4743197181.mp3 [size] => 32996310 [duration] => 1649.82 [uid] => CSN4743197181 [originalUrl] => [bitrate] => 160 [samplerate] => 44100 [channelMode] => stereo [vbr] => [audioFileProcessing] => [podcastId] => e9ccd922-803a-11eb-97e5-af28cf214a85 [preCount] => 1 [postCount] => 1 [insertionPoints] => Array ( ) [id3File] => https://megaphone-prod.s3.amazonaws.com/podcasts/e9ccd922-803a-11eb-97e5-af28cf214a85/episodes/ca672d04-eede-11eb-8739-53a45a5b4474/id3/c5afc48a43b39675d60754e7a62fc865.mp3 [id3FileProcessing] => [id3FileSize] => 186000 [parentId] => [guid] => [pubdateTimezone] => Eastern Time (US & Canada) [originalFilename] => TCSP 21 Lisa Levy - 7_27_21, 11.33 AM.mp3 [preOffset] => 0.0 [postOffset] => 0.0 [spotifyIdentifier] => [expectedAdhash] => [audioFileUpdatedAt] => 2021-08-03T15:49:47.062-04:00 [draft] => [externalId] => [cleanTitle] => [customFields] => [podcastTitle] => THE COUNTERFEIT SLEEP® PODCAST [networkId] => 350149ba-8137-11e8-b024-4351158a124b [podcastAuthor] => O2 Tara Clancy [podcastItunesCategories] => Array ( [0] => Management [1] => Alternative Health [2] => Mental Health ) [advertisingTags] => Array ( ) [mainFeed] => 1 [adFree] => [audioFileStatus] => success [status] => published )
  • Disrupt, Adapt and Thrive with Lisa L. LevyWhat does the...
  • Array ( [id] => a322b720-e98b-11eb-9fd4-7f88e5f83556 [createdAt] => 2021-07-20T14:52:31.116-04:00 [updatedAt] => 2021-07-27T11:46:47.041-04:00 [title] => TCSP 20 - Saying YES to Change with Peter Margaritis, CSP & C.P.A. [pubdate] => 2021-07-20T15:48:00.000-04:00 [link] => [author] => O2 Tara Clancy [imageFile] => https://megaphone.imgix.net/podcasts/a322b720-e98b-11eb-9fd4-7f88e5f83556/image/TCSP_BIS_Peter_Margaritis_website_artwork__3000x3000.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 20 [subtitle] => Let me ask you a question about change: How many people say that change is challenging? If you’re thinking just about everybody, you’re right. There’s no question that change is hard. But if we want to move the needle on anything [summary] =>

    Saying yes to change with Peter Margaritis, CSP & C.P.A.

    Let me ask you a question about change: How many people say that change is challenging? If you’re thinking just about everybody, you’re right. There’s no question that change is hard.

    But if we want to move the needle on anything—and that includes going from low performance sleep to high performance sleep!—we have to embrace change.

    And ‘change’ is exactly what we get into today in part 3 of our special BUSINESS IMPACT SERIES, where we’re shining the light on Counterfeit Sleep® in the workplace.

    Our guest today is Peter Margaritis, CSP & C.P.A. Peter is an improv virtuoso, professional speaker, consultant, coach, podcaster, and author of Improv Is No Joke, Taking the Numb Out of Numbers, and the soon to be released Off Script: Mastering the Art of Business Improvisation

    Peter takes improv to new heights—and I mean that quite literally as you’ll hear when we talk about sky diving!—so you get the mindset and strategies you need to make the changes that bring you to new heights.

    Listen to our conversation and get answers to these questions:

    • What makes change so challenging, and how can we make it easier? 
    • How you you can gain control when you find yourself in a situation—or a culture—you don’t want to be in? 
    • What is a stellar ‘hack’ you can use today to keep your goal at the forefront of your mind?


    Bio

    Peter Margaritis, CSP, c.p.a. is an improv virtuoso, professional speaker, consultant, coach, podcaster, and the author of Improv Is No Joke, Taking the Numb Out of Numbers, and his upcoming book, ‘Off Script: Mastering the Art of Business Improvisation.'

    Connect with Peter:

    Facebook: https://www.facebook.com/theaccidentalaccountant

    Linkedin: https://www.linkedin.com/in/petermargaritis/

    Twitter: https://twitter.com/pmargaritis @pmargaritis 

    Instagram: https://www.instagram.com/pmargaritis/



    Learn more about high performance sleep and our sleep performance assessment in your workplace. Visit www.hipersleep.com 



    .


    

    [audioFile] => https://megaphone-prod.s3.amazonaws.com/podcasts/e9ccd922-803a-11eb-97e5-af28cf214a85/episodes/a322b720-e98b-11eb-9fd4-7f88e5f83556/stripped_3457b51a8b2d6e72900ab6571baa06f4.mp3 [downloadUrl] => https://traffic.megaphone.fm/CSN5383152007.mp3 [size] => 31731461 [duration] => 1586.57 [uid] => CSN5383152007 [originalUrl] => [bitrate] => 160 [samplerate] => 44100 [channelMode] => stereo [vbr] => [audioFileProcessing] => [podcastId] => e9ccd922-803a-11eb-97e5-af28cf214a85 [preCount] => 1 [postCount] => 1 [insertionPoints] => Array ( ) [id3File] => https://megaphone-prod.s3.amazonaws.com/podcasts/e9ccd922-803a-11eb-97e5-af28cf214a85/episodes/a322b720-e98b-11eb-9fd4-7f88e5f83556/id3/818a97797b1743b224c6b87febc714c7.mp3 [id3FileProcessing] => [id3FileSize] => 186824 [parentId] => [guid] => [pubdateTimezone] => Eastern Time (US & Canada) [originalFilename] => TCSP 20 -- Peter Margaritis - 7_20_21, 3.46 PM.mp3 [preOffset] => 0.0 [postOffset] => 0.0 [spotifyIdentifier] => [expectedAdhash] => [audioFileUpdatedAt] => 2021-07-27T09:31:25.938-04:00 [draft] => [externalId] => [cleanTitle] => [customFields] => [podcastTitle] => THE COUNTERFEIT SLEEP® PODCAST [networkId] => 350149ba-8137-11e8-b024-4351158a124b [podcastAuthor] => O2 Tara Clancy [podcastItunesCategories] => Array ( [0] => Management [1] => Alternative Health [2] => Mental Health ) [advertisingTags] => Array ( ) [mainFeed] => 1 [adFree] => [audioFileStatus] => success [status] => published )
  • Saying yes to change with Peter Margaritis, CSP & C.P.A.Let...
  • Array ( [id] => aa5e08c8-e3e6-11eb-a888-0b641970f426 [createdAt] => 2021-07-13T10:29:00.472-04:00 [updatedAt] => 2022-01-22T19:27:11.873-05:00 [title] => TCSP 19 - Make Better Decisions with Jill J. Johnson [pubdate] => 2021-07-13T15:00:00.000-04:00 [link] => [author] => O2 Tara Clancy [imageFile] => https://megaphone.imgix.net/podcasts/aa5e08c8-e3e6-11eb-a888-0b641970f426/image/TCSP_BIS_Jill_Johnson_artwork__3000x3000.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 19 [subtitle] => What do you do when you have a business problem that impacts your bottom line? You implement solutions, right? But what happens when those solutions don’t work? What can you do? That’s exactly what we get into today in part 2 of our special BUSINESS IMPACT SERIES, where we’re shining the light on Counterfeit Sleep® in the workplace . [summary] =>

    Make better decisions with Jill J. Johnson

    What do you do when you have a business problem that impacts your bottom line? You implement solutions, right? But what happens when those solutions don’t work? What can you do? 

    That’s exactly what we get into today in part 2 of our special BUSINESS IMPACT SERIES, where we’re shining the light on Counterfeit Sleep® in the workplace . There are two points about CS: One, it’s is sleep performance problem, and it drives many of today’s biggest workplace challenges, from workplace safety to employee turnover, and from workplace culture to the bottom line. And two? It’s a hidden problem, and that makes it very hard to find the right solutions. Until, of course, you ask the right questions.

    And when it come to asking the right questions, today’s guest is a superstar.

    Jill J. Johnson is an award-winning management consultant who has personally impacted more than $4 billion worth of business decisions through her consulting work. She knows what it takes to develop and implement strategies for turnarounds or growth that get results. And she know how to ask the right questions, the BOLD questions, that help you make better decisions so you get the ROI that grows your bottom line.

    Listen in and get answers to these questions:

    • What is the “common explanation” trap?
    • Why is the“common explanation” trap so dangerous for your company’s bottom line, especially when it comes to hidden sleep performance problems?
    • How can you develop a multi-generational problem-solving approach that gives you multi-level ROI?


    BOOK

    Bold Questions

    ( https://www.amazon.com/BOLD-Questions-DECISION-MAKING-Jill-Johnson/dp/0998423637/ref=sr_1_1?dchild=1&keywords=bold+questions+Jill+johnson&qid=1626184473&s=books&sr=1-1 )


    BIO

    Jill J. Johnson is an award-winning management consultant who has personally impacted more than $4 billion worth of business decisions through her consulting work. She knows what it takes to develop and implement strategies for turnarounds or growth that get results.


    Connect with Jill here:

    Website: www.jcs-usa.com

    LinkedIn: https:/www.linkedin.com/in/JillJohnsonUSA/

    Facebook: https:/www.facebook.com/JohnsonConsultingServices

    Instagram: https:/www.instagram.com/JillJohnsonUSA

    Twitter: https://twitter.com/JillJohnsonUSA

    ClubHouse: @JillJohnsonUSA 


    Learn more about high performance sleep and our sleep performance assessment in your workplace. Visit www.hipersleep.com 

    .

    [audioFile] => https://megaphone-prod.s3.amazonaws.com/podcasts/e9ccd922-803a-11eb-97e5-af28cf214a85/episodes/aa5e08c8-e3e6-11eb-a888-0b641970f426/stripped_6350369f52330420d941071116c8e63d.mp3 [downloadUrl] => https://traffic.megaphone.fm/CSN8650434232.mp3 [size] => 33811853 [duration] => 1690.59 [uid] => CSN8650434232 [originalUrl] => [bitrate] => 160 [samplerate] => 44100 [channelMode] => stereo [vbr] => [audioFileProcessing] => [podcastId] => e9ccd922-803a-11eb-97e5-af28cf214a85 [preCount] => 1 [postCount] => 1 [insertionPoints] => Array ( ) [id3File] => https://megaphone-prod.s3.amazonaws.com/podcasts/e9ccd922-803a-11eb-97e5-af28cf214a85/episodes/aa5e08c8-e3e6-11eb-a888-0b641970f426/id3/6bac3661834169f9fdff396ed8a45a6b.mp3 [id3FileProcessing] => [id3FileSize] => 188034 [parentId] => [guid] => [pubdateTimezone] => Eastern Time (US & Canada) [originalFilename] => TCSP 19 -- Jill Johnson - 7_13_21, 1.22 PM.mp3 [preOffset] => 0.0 [postOffset] => 0.0 [spotifyIdentifier] => [expectedAdhash] => [audioFileUpdatedAt] => 2021-07-27T09:31:05.709-04:00 [draft] => [externalId] => [cleanTitle] => [customFields] => [podcastTitle] => THE COUNTERFEIT SLEEP® PODCAST [networkId] => 350149ba-8137-11e8-b024-4351158a124b [podcastAuthor] => O2 Tara Clancy [podcastItunesCategories] => Array ( [0] => Management [1] => Alternative Health [2] => Mental Health ) [advertisingTags] => Array ( ) [mainFeed] => 1 [adFree] => [audioFileStatus] => success [status] => published )
  • Make better decisions with Jill J. JohnsonWhat do you do...
  • Array ( [id] => c2ed4d12-dea1-11eb-96a0-238e9934a33f [createdAt] => 2021-07-06T17:33:10.586-04:00 [updatedAt] => 2022-03-30T21:41:50.855-04:00 [title] => TCSP 18 - Grow Your Bottom Line with Jeffrey Hayzlett [pubdate] => 2021-07-07T15:00:00.000-04:00 [link] => [author] => O2 Tara Clancy [imageFile] => https://megaphone.imgix.net/podcasts/c2ed4d12-dea1-11eb-96a0-238e9934a33f/image/Tara_Clancy_High_Performance_Sleep_Strategist_TCSP_BIS_18_Hayzlett.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 18 [subtitle] => We kick off a special BUSINESS IMPACT series on The Counterfeit Sleep Podcast. Whether you work for a business or run your own business, this series on Counterfeit Sleep® in the workplace is mission critical for continued growth and success. [summary] =>

    Growing your bottom line with Jeffrey Hayzlett

    We kick off a special BUSINESS IMPACT SERIES on The Counterfeit Sleep Podcast. Whether you work for a business or run your own business, this series on Counterfeit Sleep® in the Workplace is mission critical for continued growth and success. And that’s for two reasons:

    1. the impacts of Counterfeit Sleep® in the workplace are substantial, from workplace culture to the bottom line.
    2. Counterfeit Sleep® is a hidden problem.


    So you can’t begin to solve the problem until you bring it out into the light. And that is just one of the things our guest today guest excels at!


    Jeffrey Hayzlett is a global business celebrity, Hall of Fame speaker, and Chairman and CEO of C-Suite Network. He is the primetime television host of C-Suite with Jeffrey Hayzlett & the host of the award-winning All Business with Jeffrey Hayzlett on C-Suite Radio. Jeff is a turnaround architect of the highest order, a maverick marketer and C-Suite executive who delivers scalable campaigns, embraces traditional modes of customer engagement, and possesses a remarkable cachet of mentorship, corporate governance, and brand building.


    And Jeff brings that richness to us today as we kick off our special BUSINESS IMPACT SERIES on Counterfeit Sleep® in the Workplace.


    You’ll find out:


    • How Counterfeit Sleep® impacts productivity, safety, health care costs and culture in your workplace
    • Why we should all ask ‘Should I be doing what I’m doing based on my sleep?'
    • How to increase your bottom line with high performance sleep™


    Connect with Jeffrey Hayzlett here:


    Facebook: https://www.facebook.com/JeffreyHayzlett

    Twitter: @JeffreyHayzlett

    LinkedIn: https://www.linkedin.com/in/hayzlett/  


    ~~~~~~~~~~~~~~~


    When you're ready to harness the benefits of High Performance Sleep™ in your organization, clink the link below. You take this simple step, and we'll take care of the rest!



    For your workplace:

    Bring the benefits of High Performance Sleep™ to your organization!


    Learn more about high performance sleep™ and our sleep performance assessment in your workplace. Visit www.hipersleep.com 


    ~~~~~~~~~~~~~~~






    .

    [audioFile] => https://megaphone-prod.s3.amazonaws.com/podcasts/e9ccd922-803a-11eb-97e5-af28cf214a85/episodes/c2ed4d12-dea1-11eb-96a0-238e9934a33f/stripped_72549d26183bd5ccbe8a32a16f53ffed.mp3 [downloadUrl] => https://traffic.megaphone.fm/CSN7769331707.mp3 [size] => 28188212 [duration] => 1409.41 [uid] => CSN7769331707 [originalUrl] => [bitrate] => 160 [samplerate] => 44100 [channelMode] => stereo [vbr] => [audioFileProcessing] => [podcastId] => e9ccd922-803a-11eb-97e5-af28cf214a85 [preCount] => 1 [postCount] => 1 [insertionPoints] => Array ( ) [id3File] => https://megaphone-prod.s3.amazonaws.com/podcasts/e9ccd922-803a-11eb-97e5-af28cf214a85/episodes/c2ed4d12-dea1-11eb-96a0-238e9934a33f/id3/4070377fdc44c01fdebe62e0d7805e0d.mp3 [id3FileProcessing] => [id3FileSize] => 170784 [parentId] => [guid] => [pubdateTimezone] => Eastern Time (US & Canada) [originalFilename] => TCSP 18 Jeff Hayzlett - 7_6_21, 10.37 PM.mp3 [preOffset] => 0.0 [postOffset] => 0.0 [spotifyIdentifier] => [expectedAdhash] => [audioFileUpdatedAt] => 2022-01-09T14:21:08.200-05:00 [draft] => [externalId] => [cleanTitle] => [customFields] => [podcastTitle] => THE COUNTERFEIT SLEEP® PODCAST [networkId] => 350149ba-8137-11e8-b024-4351158a124b [podcastAuthor] => O2 Tara Clancy [podcastItunesCategories] => Array ( [0] => Management [1] => Alternative Health [2] => Mental Health ) [advertisingTags] => Array ( ) [mainFeed] => 1 [adFree] => [audioFileStatus] => success [status] => published )
  • Growing your bottom line with Jeffrey HayzlettWe kick off a...
  • Array ( [id] => d3ffab54-d91f-11eb-9ead-af5994be534b [createdAt] => 2021-06-29T17:20:28.841-04:00 [updatedAt] => 2022-04-12T13:49:30.520-04:00 [title] => TCSP 17 -- When to Say NO to Napping [pubdate] => 2021-06-30T01:26:00.000-04:00 [link] => [author] => O2 Tara Clancy [imageFile] => https://megaphone.imgix.net/podcasts/d3ffab54-d91f-11eb-9ead-af5994be534b/image/%C8%9Aara_Clancy_High_Performance_Sleep_Strategist_17_Napping.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 17 [subtitle] => Today we step into the controversial side of sleep: Napping. If you’re like most people, you’re thinking, “Napping? Is there really a controversy?? [summary] =>

    The Napping Controversy


    Today we step into the controversial side of sleep: Napping.


    If you’re like most people, you’re thinking, “Napping? Is there really a controversy?? 


    There is, and it’s a major controversy. For example, an estimated 34% of companies encourage naps on the job. For some employees, that’s a great strategy that increases productivity and grows the bottom line. But for far too many employees, it only adds to the problem and leads to long term problems and losses.


    Of course, that begs the question “why?” And what can you do to figure out who will benefit from workplace napping and who won't?


    That’s exactly what we get into in this Counterfeit Sleep® Controversy episode on napping! 


    First, we look at the controversy over napping—and then we dive into what’s really going on, what the science tells us, and what the solutions are if you find yourself on the wrong side of the napping controversy.


    Find out:

    •why workplace napping is a double-edged sword 

    •what kind of employee will benefit from workplace napping

    •how you can determine the right solutions for your workplace


    ~~~~~~~~~~~~~~~


    When you're ready to make Counterfeit Sleep® a part of your past history and harness the benefits of High Performance Sleep™, clink the link below. You take this simple step, and we'll take care of the rest!


    For you:

    Find out your risk of Counterfeit Sleep®. Take the screening here: www.counterfeitsleep.com


    For your workplace:

    Bring the benefits of High Performance Sleep™ to your workplace!


    Learn more about high performance sleep™ and our sleep performance assessment in your workplace. Visit www.hipersleep.com 


    Connect with Tara A. Clancy, MA, High Performance Sleep Strategist.


    ~~~~~~~~~~~~~~~

    .

    [audioFile] => https://megaphone-prod.s3.amazonaws.com/podcasts/e9ccd922-803a-11eb-97e5-af28cf214a85/episodes/d3ffab54-d91f-11eb-9ead-af5994be534b/stripped_f65cbcca0bde7ae0eedac24d80052076.mp3 [downloadUrl] => https://traffic.megaphone.fm/CSN3372634604.mp3 [size] => 16363624 [duration] => 818.18 [uid] => CSN3372634604 [originalUrl] => [bitrate] => 160 [samplerate] => 44100 [channelMode] => stereo [vbr] => [audioFileProcessing] => [podcastId] => e9ccd922-803a-11eb-97e5-af28cf214a85 [preCount] => 1 [postCount] => 1 [insertionPoints] => Array ( ) [id3File] => https://megaphone-prod.s3.amazonaws.com/podcasts/e9ccd922-803a-11eb-97e5-af28cf214a85/episodes/d3ffab54-d91f-11eb-9ead-af5994be534b/id3/6d23e40f32fbe4fa6caa7d0e8bd567fe.mp3 [id3FileProcessing] => [id3FileSize] => 169802 [parentId] => [guid] => [pubdateTimezone] => Eastern Time (US & Canada) [originalFilename] => TCSP 17 Napping CSC - 6_30_21, 1.06 AM.mp3 [preOffset] => 0.0 [postOffset] => 0.0 [spotifyIdentifier] => [expectedAdhash] => [audioFileUpdatedAt] => 2022-04-12T13:42:31.427-04:00 [draft] => [externalId] => [cleanTitle] => [customFields] => [podcastTitle] => THE COUNTERFEIT SLEEP® PODCAST [networkId] => 350149ba-8137-11e8-b024-4351158a124b [podcastAuthor] => O2 Tara Clancy [podcastItunesCategories] => Array ( [0] => Management [1] => Alternative Health [2] => Mental Health ) [advertisingTags] => Array ( ) [mainFeed] => 1 [adFree] => [audioFileStatus] => success [status] => published )
  • The Napping ControversyToday we step into the controversial side of...
  • Array ( [id] => 10193b40-d386-11eb-a5b4-9ffe8e8e5866 [createdAt] => 2021-06-22T14:17:11.358-04:00 [updatedAt] => 2022-03-29T23:58:22.402-04:00 [title] => TCSP 16 - Stop Snoring Before It Stops You with Ironman Lisa Copeland, RDH, CSP [pubdate] => 2021-06-22T14:59:00.000-04:00 [link] => [author] => O2 Tara Clancy [imageFile] => https://megaphone.imgix.net/podcasts/10193b40-d386-11eb-a5b4-9ffe8e8e5866/image/Tara_Clancy_High_Performance_Sleep_Strategist_TCSP_16_Copeland.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 16 [subtitle] => Imagine being a competitive athlete…an Ironman competitor. You run. You bike. You swim open water. You feel great and you plan to continue feeling great so you can perform at your best! But then you make a big move to a new place with a different climate. You develop [summary] =>

    Stop Snoring Before It Stops You with Ironman Lisa Copeland, RDH, CSP


    Imagine being a competitive athlete…an Ironman competitor. You run. You bike. You swim open water. You feel great and you plan to continue feeling great so you can perform at your best!

    But then you make a big move to a new place with a different climate. You develop some pesky post nasal drip. You start snoring a little bit. You wonder: Are these problems “normal”—or will they interfere with your performance and slowly rob you of your health?

    This is exactly where Lisa Copeland, Ironman competitor, Global Speaker and passionate Registered Dental Hygienist found herself. Luckily, she found help in an unexpected place, and, this Ironman decided there is no way snoring is going to stop her.

    Check out Lisa’s 'outside the box' story about the power of early intervention.


    Listen and find out:

    • why you should not ignore snoring
    • other surprising signs of Counterfeit Sleep®
    • how you can determine if you need an Ironman tongue 


    Get the FIX YOUR SLEEP E-RESOURCE here:

    http://o2tara.org/o2-tara-guides-fix-your-sleep/



    BIO

    Lisa works with organizations that want to go from communication chaos to

    profit, performance, and productivity. Lisa shares:

    I grew up in a small coal mining town outside of Scranton, PA. I spent a huge portion of my childhood “assisting” my dad with various projects.  We built a deck together when I was 12 years old during one of the most humid summers I can recall. My dad would say, “Lisa, run to the shed and grab the 1/8” wedge so we can space these deck boards evenly” or “hand me that special screw driver so we can counter-sink these nails so people won’t catch their feet on them”. Everything he built was a work of perfection. It took me a long time to realize one of the reasons he was so good at what he did was because he customized every tool he used to achieve success.

    Did my father know he was preparing me for my career?  He was a professional speaker and trainer himself.  I have carried the customization skills I learned from my father with me for a lifetime. I have learned to apply them to all aspects of my world, particularly when it comes to communications skills.

    Today, as the workplace environment continually evolves we all encounter varying cultural values and generational diversification. Communication has become the cornerstone of harmony. Generational awareness training is designed to identify people’s strengths and differences so communication skills can be developed to overcome generational friction.

    I completed my degree in Dental Hygiene from Broome Community College NY. I immediately went into a practice specializing in dental implants and became a professional speaking consultant for an international dental implant company. My clinical passion for implant dentistry and education continues today.

    A career path of corporate professional speaking intertwined with clinical practice has enriched my quest to bring harmony to the workforce through customized communication.


    CONNECT WITH LISA HERE:

    https://www.linkedin.com/in/lisagcopeland/


    https://www.communicatewithinfluence.org


    Find out your risk of Counterfeit Sleep®. Take the screening here: www.counterfeitsleep.com


    Schedule a strategy session with O2 Tara: www.o2tara.org/consultation/


    Book O2 Tara to speak to your group: www.o2tara.org/speaker


    Order Myotape here: https://oxygenadvantage.com/product/myotape/#a_aid=myo

    [audioFile] => https://megaphone-prod.s3.amazonaws.com/podcasts/e9ccd922-803a-11eb-97e5-af28cf214a85/episodes/10193b40-d386-11eb-a5b4-9ffe8e8e5866/stripped_edfc281aebb370e99abea213eee7a39d.mp3 [downloadUrl] => https://traffic.megaphone.fm/CSN4499747257.mp3 [size] => 26007510 [duration] => 1300.38 [uid] => CSN4499747257 [originalUrl] => [bitrate] => 160 [samplerate] => 44100 [channelMode] => stereo [vbr] => [audioFileProcessing] => [podcastId] => e9ccd922-803a-11eb-97e5-af28cf214a85 [preCount] => 1 [postCount] => 1 [insertionPoints] => Array ( ) [id3File] => https://megaphone-prod.s3.amazonaws.com/podcasts/e9ccd922-803a-11eb-97e5-af28cf214a85/episodes/10193b40-d386-11eb-a5b4-9ffe8e8e5866/id3/f88447cb055ffc290b6f2a289cc9035a.mp3 [id3FileProcessing] => [id3FileSize] => 189532 [parentId] => [guid] => [pubdateTimezone] => Eastern Time (US & Canada) [originalFilename] => TCSP 16 Lisa Copeland - 6_22_21, 2.52 PM.mp3 [preOffset] => 0.0 [postOffset] => 0.0 [spotifyIdentifier] => [expectedAdhash] => [audioFileUpdatedAt] => 2021-06-22T15:00:19.064-04:00 [draft] => [externalId] => [cleanTitle] => [customFields] => [podcastTitle] => THE COUNTERFEIT SLEEP® PODCAST [networkId] => 350149ba-8137-11e8-b024-4351158a124b [podcastAuthor] => O2 Tara Clancy [podcastItunesCategories] => Array ( [0] => Management [1] => Alternative Health [2] => Mental Health ) [advertisingTags] => Array ( ) [mainFeed] => 1 [adFree] => [audioFileStatus] => success [status] => published )
  • Stop Snoring Before It Stops You with Ironman Lisa Copeland,...
  • Array ( [id] => dcf6eab8-cd82-11eb-8f6e-efb0c82b1898 [createdAt] => 2021-06-14T22:39:10.120-04:00 [updatedAt] => 2021-08-17T19:57:41.709-04:00 [title] => TCSP 15 - Safety, Sleep & Making It Awkward with Ray Brown, CEO, ESCO Group [pubdate] => 2021-06-15T15:00:00.000-04:00 [link] => [author] => O2 Tara Clancy [imageFile] => https://megaphone.imgix.net/podcasts/dcf6eab8-cd82-11eb-8f6e-efb0c82b1898/image/TCSP_Ray_Brown_artwork__3000x3000.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 15 [subtitle] => [summary] =>

    When’s the last time you heard these two words? “Be careful.”

    We say these words to each other all the time because we know life comes with risk. And this is especially true in the workplace. So what can you do to create a truly safe workplace—one that goes beyond simply checking the boxes that OSHA requires?

    You make safety part of the culture, just like today’s guest, Ray Brown, CEO of ESCO Group. Esco Group provides electrical construction, electrical engineering, and electrical safety services to various commercial and industrial clients. ESCO group makes safety a priority, from safety gear, to a focus on sleep, to engaging employees in training that builds a profound awareness of why safety is important to the employees themselves—and to their families. Whether you’re focused on workplace safety or personal safety, there is something for you in this insightful conversation with Ray.


    Listen and learn:


    • How to move beyond “checking the boxes” for workplace safety
    • Why safety at work starts at home
    • How deciding to “make it awkward” may be the key to achieving the safety mindset


    BIO

    Ray Brown is the President of Esco Group. Esco Group provides electrical construction, electrical engineering plant automation, Arc flash analysis, and electrical safety services to various commercial and industrial clients, primarily within the food and beverage manufacturing agriculture and municipal markets. Ray likes to say ESCO Group provides engineering construction services from seed to table.


    Connect with Ray Brown

    Email: Ray Brown@Escogroup.com

    LinkedIn: https://www.linkedin.com/in/ray-brown-23b65622/


    For you:

    Find out your risk of Counterfeit Sleep®. Take the screening here: www.counterfeitsleep.com


    For your workplace:

    Get the benefits of High Performance Sleep in your workplace! Learn more about high performance sleep and our sleep performance assessment in your workplace. Visit www.hipersleep.com 


    Book Tara to speak to your group: www.o2tara.org/speaker


    [audioFile] => https://megaphone-prod.s3.amazonaws.com/podcasts/e9ccd922-803a-11eb-97e5-af28cf214a85/episodes/dcf6eab8-cd82-11eb-8f6e-efb0c82b1898/stripped_c7a03d1cc0cd17ffab39c5af1a72e22d.mp3 [downloadUrl] => https://traffic.megaphone.fm/CSN7324243354.mp3 [size] => 35644604 [duration] => 1485.19 [uid] => CSN7324243354 [originalUrl] => [bitrate] => 192 [samplerate] => 44100 [channelMode] => stereo [vbr] => [audioFileProcessing] => [podcastId] => e9ccd922-803a-11eb-97e5-af28cf214a85 [preCount] => 1 [postCount] => 1 [insertionPoints] => Array ( ) [id3File] => https://megaphone-prod.s3.amazonaws.com/podcasts/e9ccd922-803a-11eb-97e5-af28cf214a85/episodes/dcf6eab8-cd82-11eb-8f6e-efb0c82b1898/id3/7bf4e8333d2231cc90cd911214fa2d72.mp3 [id3FileProcessing] => [id3FileSize] => 185804 [parentId] => [guid] => [pubdateTimezone] => Eastern Time (US & Canada) [originalFilename] => TCSP 15 Ray Brown final - 6:14:21, 10.10 PM.mp3 [preOffset] => 0.0 [postOffset] => 0.0 [spotifyIdentifier] => [expectedAdhash] => [audioFileUpdatedAt] => 2021-08-17T19:57:41.429-04:00 [draft] => [externalId] => [cleanTitle] => [customFields] => [podcastTitle] => THE COUNTERFEIT SLEEP® PODCAST [networkId] => 350149ba-8137-11e8-b024-4351158a124b [podcastAuthor] => O2 Tara Clancy [podcastItunesCategories] => Array ( [0] => Management [1] => Alternative Health [2] => Mental Health ) [advertisingTags] => Array ( ) [mainFeed] => 1 [adFree] => [audioFileStatus] => success [status] => published )
  • When’s the last time you heard these two words? “Be...
  • Array ( [id] => 077ba448-c8c6-11eb-97ce-9b659888460c [createdAt] => 2021-06-08T21:57:21.899-04:00 [updatedAt] => 2021-06-10T20:58:59.585-04:00 [title] => TCSP 14 - ER Visits, Panic Attacks & Believing in Yourself! [pubdate] => 2021-06-08T22:01:00.000-04:00 [link] => [author] => O2 Tara Clancy [imageFile] => https://megaphone.imgix.net/podcasts/077ba448-c8c6-11eb-97ce-9b659888460c/image/TCSP_14__Lisa_Moler_artwork__3000x3000.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 14 [subtitle] => Have you ever had the feeling that your drive….has slipped into neutral? Or maybe you even feel like you’re just stalling out completely? That’s the core of the story you’ll hear today. Our guest is Lisa Moler, Founder of Medmark LLC, an ever-expanding media company. [summary] =>

    ER Visits, Panic Attacks & Believing in Yourself!

    Have you ever had the feeling that your drive….has slipped into neutral? Or maybe you even feel like you’re just stalling out completely?

    That’s the core of the story you’ll hear today. Our guest is Lisa Moler, Founder of Medmark LLC, an ever-expanding media company. Lisa’s high energy and laser-focus surely qualify her as a Type A personality, but Lisa takes that one step further: she calls herself a AAA personality!

    So what does a AAA personality think—and do—when she starts falling asleep on her desk and can’t remember the drive home?

    Listen to Lisa’s compelling story and you:

    • Recognize what’s normal and what’s NOT normal as we age
    • Learn some of the stranger symptoms of Counterfeit Sleep® that can land you in the ER
    • And, perhaps most importantly, identify how to avoid wasting time and money on your journey back to being you 


    LISA MOLER'S BIO

    Lisa Moler is an entrepreneur and the founder of Medmark LLC, an ever-expanding media company with four industry-leading dental publications and strategic investments in the fields of obstructive sleep apnea, dental sleep, stem cell therapy, and regenerative medicine. 


    Rooted in a sales background, Lisa achieved early success in working with various outlets such as Phoenix Magazine and a local ABC affiliate. In the wake of both personal and business challenges that forced a major career shift, she embarked on a new journey, founding Medmark in 2004. The road to success was rocky, but Lisa persevered and overcame a myriad of obstacles, she never gave up! Today, Medmark publishes multiple specialty dental publications and has expanded into digital platforms. 


    Always one for following your passions and being a self-described “go with your gut” kind of girl, Lisa has done just that. A personal passion of her is conducting interviews with those who inspire and ignite change, sharing their experiences with the world. She has conducted interviews with iconic public figures such as Shaquille O’Neal, Tony Robbins, Simon Sinek, and Dr Oz, to name a few. 


    Not to be found just behind the scenes, Lisa shared her inspiring personal and professional journey as a female entrepreneur as a guest contributor to the book “Wake Up: Awakened Woman” as well as a piece in Dental Entrepreneur Woman. She currently is at work on a book best described as a memoir meets motivation and overcoming past trauma. 


    Lisa strongly believes that not only belief in yourself, but also truly loving yourself combined with passion and drive, are truly the keys to success and achieving the life of your dreams! 


    CONNECT WITH LISA HERE:


    Email: Lmoler@medmarkmedia.com 

    IG: @reallisamoler

    Links:

    Dentalsleeppractice.com

    Medmarkmedia.com


    ***


    Find out your risk of Counterfeit Sleep®. Take the screening here: www.counterfeitsleep.com


    Schedule a strategy session with Tara: www.o2tara.org/consultation/


    Book Tara to speak to your group: www.o2tara.org/speaker


    Order Myotape here: https://oxygenadvantage.com/product/myotape/#a_aid=myo

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  • ER Visits, Panic Attacks & Believing in Yourself!Have you ever...
  • Array ( [id] => 5ae0958e-c28c-11eb-8958-b7ea332c2810 [createdAt] => 2021-05-31T23:49:24.060-04:00 [updatedAt] => 2022-04-01T11:21:23.811-04:00 [title] => TCSP 13 -- Grief Is So Personal with Tanya Detrik [pubdate] => 2021-06-01T15:00:00.000-04:00 [link] => [author] => O2 Tara Clancy [imageFile] => https://megaphone.imgix.net/podcasts/5ae0958e-c28c-11eb-8958-b7ea332c2810/image/Tara_Clancy_High_Performance_Sleep_Strategist_13_Detrik.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 13 [subtitle] => Pandemic living puts grief front and center in all of our lives. It affects the way we eat. It affects the way we sleep. And it even affects the way we breathe. But here’s the tricky thing about grief: it can be hard to see when you’re in it. [summary] =>

    Grief Is So Personal with Tanya Detrik |

    Pandemic living puts grief front and center in all of our lives. It affects the way we eat. It affects the way we sleep. And it even affects the way we breathe.

    But here’s the tricky thing about grief: it can be hard to see when you’re in it.

    Our guest today, Tanya Detrik, experienced the tunnel vision of grief first hand after losing her spouse suddenly in 2018. As she worked through her grief, Tanya gained a unique perspective on the grief that flooded all of us as a result of pandemic living.

    In this episode, Tanya talks about writing her forthcoming book entitled This is Grief – when breathing hurts, love songs suck, and good days come with guilt and she shares her timely insights on managing grief. Tanya reveals:

    • how your past traumas impact your grief today
    • what all that binge watching really means, and
    • how you can overcome the tunnel vision that grief creates. 


    Listen to this episode and learn:

    1. How grief can reactivate a past trauma 
    2. What your binge watching habits tell you about your stage of grief
    3. How grief gives you tunnel vision and the strategies to overcome it



    TANYA'S BIO:

    Tanya Detrik is an author and speaker who inspires readers and audiences with her “Perspective Prescription,” the drug free secret to stress relief and enhanced well-being. 

    Tanya’s blog, Simply Inspiring Perspective, and her speech content have earned her state and national press awards. 

    Her first book, Waking Up with Nora, is a memoir of perspectives gained in loving a special needs grandchild. All proceeds from the book go to helping special needs children. 

    Tanya’s second book, due out in August, is a collage of perspectives in grieving a partner, entitled, This is Grief – when breathing hurts, love songs suck, and good days come with guilt. 

    Connect with Tanya at www.tanyadetrik.com

    Pre-order This is Grief – when breathing hurts, love songs suck, and good days come with guilt at www.tanyadetrik.com


    Find out your risk of Counterfeit Sleep®. Take the screening here: www.counterfeitsleep.com


    Schedule a strategy session with O2 Tara: www.o2tara.org/consultation/


    Book O2 Tara to speak to your group: www.o2tara.org/speaker


    Order Myotape here: https://oxygenadvantage.com/product/myotape/#a_aid=myo

    [audioFile] => https://megaphone-prod.s3.amazonaws.com/podcasts/e9ccd922-803a-11eb-97e5-af28cf214a85/episodes/5ae0958e-c28c-11eb-8958-b7ea332c2810/stripped_c7bcda8d1c90b0109e9fc8fe56aaf107.mp3 [downloadUrl] => https://traffic.megaphone.fm/CSN3904272940.mp3 [size] => 36231836 [duration] => 1811.59 [uid] => CSN3904272940 [originalUrl] => [bitrate] => 160 [samplerate] => 44100 [channelMode] => stereo [vbr] => [audioFileProcessing] => [podcastId] => e9ccd922-803a-11eb-97e5-af28cf214a85 [preCount] => 1 [postCount] => 1 [insertionPoints] => Array ( ) [id3File] => https://megaphone-prod.s3.amazonaws.com/podcasts/e9ccd922-803a-11eb-97e5-af28cf214a85/episodes/5ae0958e-c28c-11eb-8958-b7ea332c2810/id3/89490958d247a983bb74ff2a9ca90811.mp3 [id3FileProcessing] => [id3FileSize] => 170954 [parentId] => [guid] => [pubdateTimezone] => Eastern Time (US & Canada) [originalFilename] => TCSP 13 -- Tanya Detrik FINAL - 6_1_21, 11.38 AM.mp3 [preOffset] => 0.0 [postOffset] => 0.0 [spotifyIdentifier] => [expectedAdhash] => [audioFileUpdatedAt] => 2022-04-01T11:19:11.573-04:00 [draft] => [externalId] => [cleanTitle] => [customFields] => [podcastTitle] => THE COUNTERFEIT SLEEP® PODCAST [networkId] => 350149ba-8137-11e8-b024-4351158a124b [podcastAuthor] => O2 Tara Clancy [podcastItunesCategories] => Array ( [0] => Management [1] => Alternative Health [2] => Mental Health ) [advertisingTags] => Array ( ) [mainFeed] => 1 [adFree] => [audioFileStatus] => success [status] => published )
  • Grief Is So Personal with Tanya Detrik |Pandemic living puts...
  • Array ( [id] => 1b361a2c-bcfa-11eb-8de6-3774f561cdab [createdAt] => 2021-05-24T21:39:54.904-04:00 [updatedAt] => 2022-03-30T09:33:28.247-04:00 [title] => TCSP 12 - How to Survive Mentally During Stressful Times with Tara Rolstad [pubdate] => 2021-05-25T15:00:00.000-04:00 [link] => [author] => O2 Tara Clancy [imageFile] => https://megaphone.imgix.net/podcasts/1b361a2c-bcfa-11eb-8de6-3774f561cdab/image/Tara_Clancy_High_Performance_Sleep_Strategist_TCSP_12_Rolstad.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 12 [subtitle] => What is the best way to survive mentally during stressful times? If you’re like most people, you may be trying to figure this out right now as stress, uncertainty, and related sleep problems skyrocket. [summary] =>

    HOW TO SURVIVE MENTALLY DURING STRESSFUL TIMES |

    Here’s a question for you: What is the best way to survive mentally during stressful times? If you’re like most people, you may be trying to figure this out right now as stress, uncertainty, and related sleep problems skyrocket.

    Today we bring you a guest who is uniquely experienced to answer this question. Our guest is Tara Rolstad, and she is an author, a professional speaker and a comedian.

    Several years ago, Tara left a career as a nonprofit executive to help raise nieces who lived with severe mental illness. Now, Tara uses humor, her personal story and the lessons she's learned to help audiences understand the experiences of those who struggle with mental health issues, and the experiences of their families. Understanding mental health challenges from everyone’s perspective is critical because as Tara says, “mental health affects everyone... with a brain.” 

    In this episode you’ll learn: 

    • Why we have to separate the brain from the mind if we want to understand mental health struggles
    • What happens when we think about mental health problems AND mental health recovery
    • Tara’s 4-point framework for mental health maintenance


    Get the handout here:

    tararolstad.com/sleep or http://bit.ly/Lasagnaislove


    Get the FIX YOUR SLEEP E-RESOURCE here:

    http://o2tara.org/o2-tara-guides-fix-your-sleep/


    BIO

    Tara Rolstad is an author, professional speaker and comedian who left a career as a nonprofit executive to help raise nieces who lived with severe mental illness. Now, Tara uses humor, her personal story and the lessons she's learned to help audiences understand the experiences of those who struggle with mental health issues, and their families. Because mental health affects everyone...with a brain.


    ~~~~~~~~~~~~~~~


    When you're ready to make Counterfeit Sleep® a part of your past history and harness the benefits of High Performance Sleep™, clink the link below. You take this simple step, and we'll take care of the rest!


    For you:

    Find out your risk of Counterfeit Sleep®. Take the screening here: www.counterfeitsleep.com


    For your workplace:

    Bring the benefits of High Performance Sleep™ to your workplace!


    Learn more about high performance sleep™ and our sleep performance assessment in your workplace. Visit www.hipersleep.com 


    Connect with Tara A. Clancy, MA, High Performance Sleep Strategist.


    ~

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  • HOW TO SURVIVE MENTALLY DURING STRESSFUL TIMES |Here’s a question...
  • Array ( [id] => 975d2cde-b747-11eb-b13d-cb191bc0cdb9 [createdAt] => 2021-05-17T15:39:27.478-04:00 [updatedAt] => 2022-04-19T08:38:55.183-04:00 [title] => TCSP 11 - Depression, Anxiety & Counterfeit Sleep® Problems with Cindy Tschosik [pubdate] => 2021-05-18T15:00:00.000-04:00 [link] => [author] => O2 Tara Clancy [imageFile] => https://megaphone.imgix.net/podcasts/975d2cde-b747-11eb-b13d-cb191bc0cdb9/image/Tara_Clancy_High_Performance_Sleep_Strategist_11.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 11 [subtitle] => When was the last time you felt sad? If you’re like most people, feelings of sadness are more common than ever, especially with all the loss and uncertainty we have in our world right now. But what happens when feeling “blue” persists and deepens? What happens when on a beautiful sunny day with your precious young children, you have a dark storm cloud hanging over you? [summary] =>

    Depression, Anxiety & Counterfeit Sleep® Problems with Cindy Tschosik |

    When was the last time you felt sad? If you’re like most people, feelings of sadness are more common than ever, especially with all the loss and uncertainty we have in our world right now. 


    But what happens when feeling “blue” persists and deepens? What happens when on a beautiful sunny day with your precious young children, you have a dark storm cloud hanging over you? 


    That’s exactly what happened to our guest today, Cindy Tschosik.


    Cindy is professional speaker and a ghost writer on mental health. She speaks and writes about how depression and anxiety creep into our lives without us even knowing it. Through her work, she helps us connect the dots to the symptoms, solutions, and soundbites to mental wellness so we can help ourselves, our teams and our loved ones. 


    And today, Cindy shares her story and key insights with us.


    In this episode, you’ll:

    • Recognize what anxiety and depression look like and feel like 
    • Learn what you can do to help yourself or a loved one
    • Understand the significant role of sleep in mental health


    So listen in, and then learn your risk of counterfeit sleep®!


    ABOUT CINDY TSCHOSIK

    MENTAL WELLNESS SPEAKER, GHOSTWRITER, AUTHOR & ADVOCATE

    Cindy Tschosik (CHO-SICK) speaks and ghostwrites books on how depression and anxiety creep into our lives without us even knowing it. She connects the dots to the symptoms, solutions, and soundbites to mental wellness so we can help ourselves, our teams and our loved ones.


    Connect with Cindy at https://www.soconnectedllc.com

    ~~~~~~~~~~~~~~~


    When you're ready to harness the benefits of High Performance Sleep™ in your workplace, clink the link below. You take this simple step, and we'll take care of the rest!


    For your workplace:

    Bring the benefits of High Performance Sleep™ to your workplace!


    Learn more about high performance sleep™ and our sleep performance assessment in your workplace. Visit www.hipersleep.com 


    ~~~~~~~~~~~~~~~

    [audioFile] => https://megaphone-prod.s3.amazonaws.com/podcasts/e9ccd922-803a-11eb-97e5-af28cf214a85/episodes/975d2cde-b747-11eb-b13d-cb191bc0cdb9/stripped_17953b2e7bd85511789d2e1fe534fa1b.mp3 [downloadUrl] => https://traffic.megaphone.fm/CSN8882186088.mp3 [size] => 29291624 [duration] => 1464.58 [uid] => CSN8882186088 [originalUrl] => [bitrate] => 160 [samplerate] => 44100 [channelMode] => stereo [vbr] => [audioFileProcessing] => [podcastId] => e9ccd922-803a-11eb-97e5-af28cf214a85 [preCount] => 1 [postCount] => 1 [insertionPoints] => Array ( ) [id3File] => https://megaphone-prod.s3.amazonaws.com/podcasts/e9ccd922-803a-11eb-97e5-af28cf214a85/episodes/975d2cde-b747-11eb-b13d-cb191bc0cdb9/id3/c808eecb54ff955438f4633f51ca4bd2.mp3 [id3FileProcessing] => [id3FileSize] => 170490 [parentId] => [guid] => [pubdateTimezone] => Eastern Time (US & Canada) [originalFilename] => TCSP -11 Cindy Tchosik - 5_17_21, 3.27 PM.mp3 [preOffset] => 0.0 [postOffset] => 0.0 [spotifyIdentifier] => [expectedAdhash] => [audioFileUpdatedAt] => 2022-04-19T08:38:54.369-04:00 [draft] => [externalId] => [cleanTitle] => [customFields] => [podcastTitle] => THE COUNTERFEIT SLEEP® PODCAST [networkId] => 350149ba-8137-11e8-b024-4351158a124b [podcastAuthor] => O2 Tara Clancy [podcastItunesCategories] => Array ( [0] => Management [1] => Alternative Health [2] => Mental Health ) [advertisingTags] => Array ( ) [mainFeed] => 1 [adFree] => [audioFileStatus] => success [status] => published )
  • Depression, Anxiety & Counterfeit Sleep® Problems with Cindy Tschosik |...
  • Array ( [id] => 14936ba6-b201-11eb-88ec-4fddf7e398a8 [createdAt] => 2021-05-10T22:32:07.464-04:00 [updatedAt] => 2022-04-01T11:04:25.342-04:00 [title] => TCSP 10 - Post-nasal Drip, Reflux and Inflammation with Dr. Minna Kim [pubdate] => 2021-05-12T15:00:00.000-04:00 [link] => [author] => O2 Tara Clancy [imageFile] => https://megaphone.imgix.net/podcasts/14936ba6-b201-11eb-88ec-4fddf7e398a8/image/Tara_Clancy_High_Performance_Sleep_Strategist_10_Kim.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 10 [subtitle] => Post-nasal Drip, Reflux and Inflammation You probably know that sensation you get when you’re coming down with a cold…that gooey drip that runs down the back of your throat. Gross, yes, but a sure sign your immune system is working to protect you. But what if you have that dripping sensation all the time. What’s that a sign of? [summary] =>

    Post-nasal Drip, Reflux and Inflammation |


    You probably know that sensation you get when you’re coming down with a cold…that gooey drip that runs down the back of your throat. Gross, yes, but a sure sign your immune system is working to protect you. 


    But what if you have that dripping sensation all the time. What’s that a sign of? You get an answer to that exact question in this episode of The Counterfeit Sleep® Podcast. 


    Our guest, Dr. Minna Kim, is a licensed Naturopathic Physician. She shares what chronic post-nasal drip really means. She also gives us uncommon insights into all-too-common problems like reflux, gut issues, and inflammation. And, of course, she reveals their intimate relationship with Counterfeit Sleep®.


    So get ready to connect the dots with Dr. Kim and get the insights you need to get on the path to healthy sleep!


    And listen for Dr. Kim’s billboard message at the end of our conversation to find out why farmers are a natural part of any health-centered philosophy. 


    Find out:

    • what chronic post-nasal drip really means
    • why reflux, gut issues, and inflammation are signs you should not ignore
    • how these common problems are related to Counterfeit Sleep®.



    BIO

    Dr. Minna Kim is a licensed Naturopathic Physician who earned her Doctorate of Naturopathic Medicine and Master’s in Acupuncture from the University of Bridgeport. She also holds a Bachelor of Science in biology from Brown University.

    Dr. Kim’s primary focus is to help patients identify obstacles that are preventing optimal health and to support the body’s own innate healing abilities. She firmly believes in the "doctor as teacher" mantra and enjoys building collaborative relationships with her patients in order to address health issues as a team. Patients who are empowered and active in their own wellness will achieve greater long-lasting results. 

    She has experienced great success in treating a variety of conditions through natural solutions like dietary and lifestyle changes and botanical herbs and supplements, in addition to traditional Chinese medicine treatments such as moxa therapy, cupping, tuina massage and acupuncture. 

    Dr. Kim provides a safe, quiet, and compassionate healing environment where she can listen to patients’ needs, provide support and start them on their way to a healthier lifestyle. Health and vitality are the natural state of the human body and mind and her goal is to harness their innate self-healing capabilities to restore balance and harmony.


    CONNECT WITH DR. KIM HERE:

    www.ifmct.com 

    ~~~~~~~~~~~~~~~


    When you're ready to harness the benefits of high performance sleep™, clink the link below. You take the first step, and we'll take care of the rest!


    Sleep Performance

    For you:

    Find out your risk of Counterfeit Sleep®. Take the screening here: www.counterfeitsleep.com


    For your workplace:

    Bring the benefits of High Performance Sleep to your workplace!

    Learn more about high performance sleep and our sleep performance assessment in your workplace. Visit www.hipersleep.com 


    ~~~~~~~~~~~~~~~

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  • Post-nasal Drip, Reflux and Inflammation |You probably know that sensation...
  • Array ( [id] => f230f786-ad0f-11eb-baff-b358c2eb13a4 [createdAt] => 2021-05-04T15:35:56.410-04:00 [updatedAt] => 2021-05-18T13:00:34.586-04:00 [title] => TCSP 9 - Snoring, Hip Pain and Attention Problems with Ronda Holman, DA [pubdate] => 2021-05-04T15:41:00.000-04:00 [link] => [author] => O2 Tara Clancy [imageFile] => https://megaphone.imgix.net/podcasts/f230f786-ad0f-11eb-baff-b358c2eb13a4/image/TCSP_9_Ronda_Holman__artwork__3000x3000.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 9 [subtitle] => Getting left back in kindergarten is a tough way to start your school career. And for today’s guest, Ronda Holman, DA, it only got worse: Her attention problems made her hate being in school. Her tooth-grinding at night was seriously wearing down her teeth. And by the time she got married, she snored so loudly that she woke her husband throughout the night. [summary] =>

    Snoring, Hip Pain and Attention Problems with Ronda Holman, DA

    Getting left back in kindergarten is a tough way to start your school career. And for today’s guest, Ronda Holman, DA, it only got worse:

    • Her attention problems made her hate being in school.
    • Her tooth-grinding at night was seriously wearing down her teeth.
    • And by the time she got married, she snored so loudly that she woke her husband up throughout the night.


    Ronda thought it was just how her life was supposed to be. Then one day she learned something that made her ask the big question--and that was the key to transforming her life!

    Today Ronda feels great and shares her abundant energy with her patients in the dentist’s office and also with other dental assistants as host of the DA Rockstars podcast. 

    Listen to Ronda’s journey and learn:

    1. her top strategy for better sleep
    2. the key to improving your sleep over the long haul, and
    3. why diets become a thing of the past when you banish COUNTERFEIT SLEEP®.


    Find out your risk of Counterfeit Sleep®. Take the screening here: www.counterfeitsleep.com


    Schedule a strategy session with O2 Tara: www.o2tara.org/consultation


    Book O2 Tara to speak to your group: www.o2tara.org/speaker


    Order Myotape here: https://oxygenadvantage.com/product/myotape/#a_aid=myo

    Connect with Ronda on TikTok:

    https://www.tiktok.com/@the_airway_champion?lang=en 


    Listen to Ronda interview me on the DA Rockstar podcast:

    https://anchor.fm/darockstars/episodes/O2-Tara-talking-Breathing-Problems-e439ei


    Take the Counterfeit Sleep® screening here: www.counterfeitsleep.com

    [audioFile] => https://megaphone-prod.s3.amazonaws.com/podcasts/e9ccd922-803a-11eb-97e5-af28cf214a85/episodes/f230f786-ad0f-11eb-baff-b358c2eb13a4/stripped_3ad3915b65a6d6f9a24133277a0d0a13.mp3 [downloadUrl] => https://traffic.megaphone.fm/CSN9307830346.mp3 [size] => 38021955 [duration] => 1584.25 [uid] => CSN9307830346 [originalUrl] => [bitrate] => 192 [samplerate] => 44100 [channelMode] => stereo [vbr] => [audioFileProcessing] => [podcastId] => e9ccd922-803a-11eb-97e5-af28cf214a85 [preCount] => 1 [postCount] => 1 [insertionPoints] => Array ( ) [id3File] => https://megaphone-prod.s3.amazonaws.com/podcasts/e9ccd922-803a-11eb-97e5-af28cf214a85/episodes/f230f786-ad0f-11eb-baff-b358c2eb13a4/id3/fc883518808b9fc73a3cd6dac598c782.mp3 [id3FileProcessing] => [id3FileSize] => 195391 [parentId] => [guid] => [pubdateTimezone] => Eastern Time (US & Canada) [originalFilename] => TCSP Episode 9 Ronda - 5_4_21, 3.31 PM.mp3 [preOffset] => 0.0 [postOffset] => 0.0 [spotifyIdentifier] => [expectedAdhash] => [audioFileUpdatedAt] => [draft] => [externalId] => [cleanTitle] => [customFields] => [podcastTitle] => THE COUNTERFEIT SLEEP® PODCAST [networkId] => 350149ba-8137-11e8-b024-4351158a124b [podcastAuthor] => O2 Tara Clancy [podcastItunesCategories] => Array ( [0] => Management [1] => Alternative Health [2] => Mental Health ) [advertisingTags] => Array ( ) [mainFeed] => 1 [adFree] => [audioFileStatus] => success [status] => published )
  • Snoring, Hip Pain and Attention Problems with Ronda Holman, DAGetting...
  • Array ( [id] => e3819d18-a9c6-11eb-a0f7-27ef16c6ff09 [createdAt] => 2021-04-30T11:15:25.024-04:00 [updatedAt] => 2021-05-18T12:56:52.523-04:00 [title] => TCSP 8 - BONUS: Why do you have a bump in your nose? [pubdate] => 2021-04-30T11:18:00.000-04:00 [link] => [author] => O2 Tara Clancy [imageFile] => https://megaphone.imgix.net/podcasts/e3819d18-a9c6-11eb-a0f7-27ef16c6ff09/image/TCSP_8_Steven_Park_BONUS.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => bonus [seasonNumber] => 1 [episodeNumber] => 8 [subtitle] => If you're like many people, you have a subtle bump in your nose--and you have no idea why. No Marcia Brady "football in the nose" incident. [summary] =>

    Why do you have a bump in your nose?

    If you're like many people, you have a subtle bump in your nose--and you have no idea why.

    No Marcia Brady "football in the nose" incident. You'd remember that, right?

    And even your mom can't recall an "elbow to the nose" event that could possibly explain the bump.

    So where did it come from? And what does it mean for your risk of Counterfeit Sleep®? Get the answer here in this BONUS segment with Dr. Steven Y. Park.

    Then listen to episode 7 to hear my full conversation with Dr. Park. Eye-opening stuff to help you answer today's most important health and wellness question: Is Your Sleep Making You Tired?®


    Find out your risk of Counterfeit Sleep®. Take the screening here: www.counterfeitsleep.com


    Schedule a strategy session with O2 Tara: www.o2tara.org/consultation


    Book O2 Tara to speak to your group: www.o2tara.org/speaker


    Order Myotape here: https://oxygenadvantage.com/product/myotape/#a_aid=myo

    [audioFile] => https://megaphone-prod.s3.amazonaws.com/podcasts/e9ccd922-803a-11eb-97e5-af28cf214a85/episodes/e3819d18-a9c6-11eb-a0f7-27ef16c6ff09/stripped_c9bbb970d4574b4cb14fd65c17a1d77a.mp3 [downloadUrl] => https://traffic.megaphone.fm/CSN7702113951.mp3 [size] => 8454896 [duration] => 352.29 [uid] => CSN7702113951 [originalUrl] => [bitrate] => 192 [samplerate] => 44100 [channelMode] => stereo [vbr] => [audioFileProcessing] => [podcastId] => e9ccd922-803a-11eb-97e5-af28cf214a85 [preCount] => 1 [postCount] => 1 [insertionPoints] => Array ( ) [id3File] => https://megaphone-prod.s3.amazonaws.com/podcasts/e9ccd922-803a-11eb-97e5-af28cf214a85/episodes/e3819d18-a9c6-11eb-a0f7-27ef16c6ff09/id3/f1cedf64b5b536a01cc76713294aa31b.mp3 [id3FileProcessing] => [id3FileSize] => 192767 [parentId] => [guid] => [pubdateTimezone] => Eastern Time (US & Canada) [originalFilename] => TCSP 7 BONUS Steven Park - 4_30_21, 10.53 AM.mp3 [preOffset] => 0.0 [postOffset] => 0.0 [spotifyIdentifier] => [expectedAdhash] => [audioFileUpdatedAt] => [draft] => [externalId] => [cleanTitle] => [customFields] => [podcastTitle] => THE COUNTERFEIT SLEEP® PODCAST [networkId] => 350149ba-8137-11e8-b024-4351158a124b [podcastAuthor] => O2 Tara Clancy [podcastItunesCategories] => Array ( [0] => Management [1] => Alternative Health [2] => Mental Health ) [advertisingTags] => Array ( ) [mainFeed] => 1 [adFree] => [audioFileStatus] => success [status] => published )
  • Why do you have a bump in your nose?If you're...
  • Array ( [id] => 1c9f189e-a6d6-11eb-a899-57fd42f7134a [createdAt] => 2021-04-26T17:26:49.810-04:00 [updatedAt] => 2021-05-18T13:00:16.170-04:00 [title] => TCSP 7 - How Stress Affects the Body, Grey Bowels, and Facial Profiling with Dr. Steven Park [pubdate] => 2021-04-27T14:54:00.000-04:00 [link] => [author] => O2 Tara Clancy [imageFile] => https://megaphone.imgix.net/podcasts/1c9f189e-a6d6-11eb-a899-57fd42f7134a/image/TCSP_7__artwork_STEVEN_PARK.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 7 [subtitle] => We’ve all heard that stress is bad for the body. But you know how sometimes you just have to see it to believe it? Well, here’s your opportunity. I [summary] =>

    We’ve all heard that stress is bad for the body. But you know how sometimes you just have to see it to believe it?

    Well, here’s your opportunity! In this episode, you get an insider’s view of just how bad stress is for the body. And when I say insider's view, I mean that—literally.

    Today’s guest is an ENT surgeon and a sleep physician, and he walks us through what he observed on the operating table.

    Spoiler alert: If the image of dark, dusky bowels might make you lose your cookies, you won’t want to listen to this episode during lunch. But beyond that, you won’t want to miss this episode!

    Our guest is Dr. Steven Y. Park!

    You may recognize Dr. Park’s name because he is a prolific blogger, a long-time podcaster, and the author of the Amazon best-seller, Sleep Interrupted: A Physician Reveals the #1 Reason Why So Many of Us Are Sick and Tired.

    And I love Dr. Park’s mission: to empower those who struggle to get a good night’s sleep to understand that the root cause may be a breathing problem during sleep. That’s the perfect complement to what we do here on The Counterfeit Sleep® Podcast!

    So when you’ve finished that lunch, listen in to find out:

    • what stress on the body looks—inside and out,
    • how the size of your mouth impacts your sleep, and
    • why “facial profiling” is the key to banishing Counterfeit Sleep®.


    SPECIAL NOTE: This is one episode where visuals help, so check out the video on my YouTube channel: https://www.youtube.com/channel/UCbD-ru7foakFvUw2Y0z6FXwhttps://www.youtube.com/channel/UCbD-ru7foakFvUw2Y0z6FXw


    Find out your risk of Counterfeit Sleep®. Take the screening here: www.counterfeitsleep.com


    Schedule a strategy session with O2 Tara: www.o2tara.org/consultation


    Book O2 Tara to speak to your group: www.o2tara.org/speaker


    Order Myotape here: https://oxygenadvantage.com/product/myotape/#a_aid=myo


    Connect with Dr. Park here:

    Blog: doctorstevenpark.com

    Podcast: Breathe Better, Sleep Better, Live Better Podcast

    Book: Sleep Interrupted: A physician reveals the #1 reason why so many of us are sick and tired. You can find it on Amazon, in PDF, audio, or soft cover formats: https://www.amazon.com/Sleep-Interrupted-physician-reveals-reason/dp/0980236738

    [audioFile] => https://megaphone-prod.s3.amazonaws.com/podcasts/e9ccd922-803a-11eb-97e5-af28cf214a85/episodes/1c9f189e-a6d6-11eb-a899-57fd42f7134a/stripped_ff7cc5246c4490ac392560b0bfd2083a.mp3 [downloadUrl] => https://traffic.megaphone.fm/CSN9876154296.mp3 [size] => 39377397 [duration] => 1640.72 [uid] => CSN9876154296 [originalUrl] => [bitrate] => 192 [samplerate] => 44100 [channelMode] => stereo [vbr] => [audioFileProcessing] => [podcastId] => e9ccd922-803a-11eb-97e5-af28cf214a85 [preCount] => 1 [postCount] => 1 [insertionPoints] => Array ( ) [id3File] => https://megaphone-prod.s3.amazonaws.com/podcasts/e9ccd922-803a-11eb-97e5-af28cf214a85/episodes/1c9f189e-a6d6-11eb-a899-57fd42f7134a/id3/f15d7a703b6983b68779a13393d055d4.mp3 [id3FileProcessing] => [id3FileSize] => 218433 [parentId] => [guid] => [pubdateTimezone] => Eastern Time (US & Canada) [originalFilename] => TCSP Episode 7 upload.mp3 [preOffset] => 0.0 [postOffset] => 0.0 [spotifyIdentifier] => [expectedAdhash] => [audioFileUpdatedAt] => [draft] => [externalId] => [cleanTitle] => [customFields] => [podcastTitle] => THE COUNTERFEIT SLEEP® PODCAST [networkId] => 350149ba-8137-11e8-b024-4351158a124b [podcastAuthor] => O2 Tara Clancy [podcastItunesCategories] => Array ( [0] => Management [1] => Alternative Health [2] => Mental Health ) [advertisingTags] => Array ( ) [mainFeed] => 1 [adFree] => [audioFileStatus] => success [status] => published )
  • We’ve all heard that stress is bad for the body....
  • Array ( [id] => 0b3281e8-a223-11eb-a71a-fbde059a932c [createdAt] => 2021-04-20T17:54:56.010-04:00 [updatedAt] => 2021-12-12T20:35:40.201-05:00 [title] => TCSP 6 - TMJ problems, Death During Childbirth, and Stunted Growth with Dr. Martha Cortes [pubdate] => 2021-04-20T17:16:00.000-04:00 [link] => [author] => O2 Tara Clancy [imageFile] => https://megaphone.imgix.net/podcasts/0b3281e8-a223-11eb-a71a-fbde059a932c/image/TCSP_6_TMJ_Problems_with_Martha_Cortes_artwork__3000x3000.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 6 [subtitle] => Martha Cortes, DDS, provides a dental solution to a medical condition that leads to many problems including TMJ problems, death during childbirth and stunted growth in certain children. Listen as she shares her insights and innovative treatment methods. In this episode, Dr. Cortes also shares how she treated Lauren, the NYC model who shared her story in episode 5. [summary] =>

    TMJ problems, Death During Childbirth, and Stunted Growth

    Martha Cortes, DDS, provides a dental solution to a medical condition...one that leads to many problems including TMJ pain, death during childbirth and stunted growth in children. Listen as she shares her insights and innovative treatment methods.

    In this episode, Dr. Cortes also shares how she treated Lauren, the NYC model who shared her story in episode 5.

    Listen to episodes 5 and 6 back to back to help you connect the dots so you can learn:

    • how to reduce TMJ pain
    • the key to safe childbirth
    • how to avoid stunted growth


    Find out your risk of Counterfeit Sleep®. Take the screening here: www.counterfeitsleep.com


    Schedule a strategy session with O2 Tara: www.o2tara.org/consultation


    Book O2 Tara to speak to your group: www.o2tara.org/speaker


    Order Myotape here: https://oxygenadvantage.com/product/myotape/#a_aid=myo


    

    [audioFile] => https://megaphone-prod.s3.amazonaws.com/podcasts/e9ccd922-803a-11eb-97e5-af28cf214a85/episodes/0b3281e8-a223-11eb-a71a-fbde059a932c/stripped_dbf344f4d979734d528f2a9a72bbc7d2.mp3 [downloadUrl] => https://traffic.megaphone.fm/CSN1704345372.mp3 [size] => 35497273 [duration] => 1479.05 [uid] => CSN1704345372 [originalUrl] => [bitrate] => 192 [samplerate] => 44100 [channelMode] => stereo [vbr] => [audioFileProcessing] => [podcastId] => e9ccd922-803a-11eb-97e5-af28cf214a85 [preCount] => 1 [postCount] => 1 [insertionPoints] => Array ( ) [id3File] => https://megaphone-prod.s3.amazonaws.com/podcasts/e9ccd922-803a-11eb-97e5-af28cf214a85/episodes/0b3281e8-a223-11eb-a71a-fbde059a932c/id3/7381554c14ab1bdd2b758d41af90b44b.mp3 [id3FileProcessing] => [id3FileSize] => 193567 [parentId] => [guid] => [pubdateTimezone] => Eastern Time (US & Canada) [originalFilename] => TCSP episode 6 upload - 4_20_21, 5.09 PM.mp3 [preOffset] => 0.0 [postOffset] => 0.0 [spotifyIdentifier] => [expectedAdhash] => [audioFileUpdatedAt] => 2021-06-10T20:39:43.634-04:00 [draft] => [externalId] => [cleanTitle] => [customFields] => [podcastTitle] => THE COUNTERFEIT SLEEP® PODCAST [networkId] => 350149ba-8137-11e8-b024-4351158a124b [podcastAuthor] => O2 Tara Clancy [podcastItunesCategories] => Array ( [0] => Management [1] => Alternative Health [2] => Mental Health ) [advertisingTags] => Array ( ) [mainFeed] => 1 [adFree] => [audioFileStatus] => success [status] => published )
  • TMJ problems, Death During Childbirth, and Stunted GrowthMartha Cortes, DDS,...
  • Array ( [id] => d56c9c26-a180-11eb-8fbd-af230f942428 [createdAt] => 2021-04-19T22:33:47.338-04:00 [updatedAt] => 2022-03-04T10:30:23.994-05:00 [title] => TCSP 5 - Say Goodbye to TMJ Pain with Lauren Koenig [pubdate] => 2021-04-19T22:48:00.000-04:00 [link] => [author] => O2 Tara Clancy [imageFile] => https://megaphone.imgix.net/podcasts/d56c9c26-a180-11eb-8fbd-af230f942428/image/TCSP_5__Lauren_Koenig__artwork__3000x3000.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 5 [subtitle] => TMJ pain can be debilitating. Ask any of the estimated 35 million Americans who deal with TMJ disorder. Or better yet, ask Lauren Koenig who lived with TMJ pain for years. Tune in to this episode to learn: [summary] =>

    TMJ pain can be debilitating. Ask any of the estimated 35 million Americans who deal with TMJ disorder. Or better yet, ask Lauren Koenig who lived with TMJ pain for years. Tune in to this episode to learn:

    • the unusual signs of TMJ
    • how Lauren finally said goodbye to TMJ pain--thanks to a surprising question from a stranger in a NYC coffee shop
    • what her story means for you and your chances of getting Counterfeit Sleep®


    Find out your risk of Counterfeit Sleep®. Take the screening here: www.counterfeitsleep.com


    Schedule a strategy session with O2 Tara: www.o2tara.org/consultation


    Book O2 Tara to speak to your group: www.o2tara.org/speaker


    Order Myotape here: https://oxygenadvantage.com/product/myotape/#a_aid=myo

    [audioFile] => https://megaphone-prod.s3.amazonaws.com/podcasts/e9ccd922-803a-11eb-97e5-af28cf214a85/episodes/d56c9c26-a180-11eb-8fbd-af230f942428/stripped_6aa101b97bb86a7bd75a671f2a4fcc86.mp3 [downloadUrl] => https://traffic.megaphone.fm/CSN9493271974.mp3 [size] => 37879013 [duration] => 1578.29 [uid] => CSN9493271974 [originalUrl] => [bitrate] => 192 [samplerate] => 44100 [channelMode] => stereo [vbr] => [audioFileProcessing] => [podcastId] => e9ccd922-803a-11eb-97e5-af28cf214a85 [preCount] => 1 [postCount] => 1 [insertionPoints] => Array ( ) [id3File] => https://megaphone-prod.s3.amazonaws.com/podcasts/e9ccd922-803a-11eb-97e5-af28cf214a85/episodes/d56c9c26-a180-11eb-8fbd-af230f942428/id3/f06b91dded3571f4f3684ef7a325549e.mp3 [id3FileProcessing] => [id3FileSize] => 215233 [parentId] => [guid] => [pubdateTimezone] => Eastern Time (US & Canada) [originalFilename] => TCSP Lauren Koenig GB FINAL - 4_19_21, 10.40 PM.mp3 [preOffset] => 0.0 [postOffset] => 0.0 [spotifyIdentifier] => [expectedAdhash] => [audioFileUpdatedAt] => [draft] => [externalId] => [cleanTitle] => [customFields] => [podcastTitle] => THE COUNTERFEIT SLEEP® PODCAST [networkId] => 350149ba-8137-11e8-b024-4351158a124b [podcastAuthor] => O2 Tara Clancy [podcastItunesCategories] => Array ( [0] => Management [1] => Alternative Health [2] => Mental Health ) [advertisingTags] => Array ( ) [mainFeed] => 1 [adFree] => [audioFileStatus] => success [status] => published )
  • TMJ pain can be debilitating. Ask any of the estimated...
  • Array ( [id] => ba078dc0-9d47-11eb-8f4f-3f559e35e8d1 [createdAt] => 2021-04-14T13:34:55.404-04:00 [updatedAt] => 2021-10-22T12:26:14.800-04:00 [title] => TCSP 4 - Nighttime Urination Controversy [pubdate] => 2021-04-15T00:33:00.000-04:00 [link] => [author] => O2 Tara Clancy [imageFile] => https://megaphone.imgix.net/podcasts/ba078dc0-9d47-11eb-8f4f-3f559e35e8d1/image/TCSP_4__Nighttime_Urination_Controversy_REVISED__3000x3000.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 4 [subtitle] => Is there a deadly side to waking up "to go?" In this Counterfeit Sleep® Controversy special feature, we take a deep dive into the common but controversial problem of nighttime urination. [summary] =>

    THE NIGHTIME URINATION CONTROVERSY


    Is there a deadly side to waking up "to go?" In this Counterfeit Sleep® Controversy special feature, we take a deep dive into the common but controversial problem of nighttime urination. You'll find out:

    • why asking two different doctors about waking up to go might give you two different answers,
    • which answer is right based on today's science, and
    • how two steps AND a popular 80s pop song can help you with this deadly problem.


    ~~~~~~~~~~~~~~~


    When you're ready to harness the benefits of high performance sleep™, clink the link below. You take the first step, and we'll take care of the rest!


    Sleep Performance

    For you:

    Find out your risk of Counterfeit Sleep®. Take the screening here: www.counterfeitsleep.com


    For your workplace:

    Bring the benefits of High Performance Sleep to your workplace!

    Learn more about high performance sleep and our sleep performance assessment in your workplace. Visit www.hipersleep.com 


    ~~~~~~~~~~~~~~~

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  • THE NIGHTIME URINATION CONTROVERSYIs there a deadly side to waking...
  • Array ( [id] => 9affa6ee-9633-11eb-90bc-b75d980b546f [createdAt] => 2021-04-05T13:23:15.271-04:00 [updatedAt] => 2022-01-19T15:54:53.132-05:00 [title] => TCSP 3 -- Fix Memory Problems with Christine McManus [pubdate] => 2021-04-05T13:03:00.000-04:00 [link] => [author] => O2 Tara Clancy [imageFile] => https://megaphone.imgix.net/podcasts/9affa6ee-9633-11eb-90bc-b75d980b546f/image/TCSP_Christine_McManus_artwork__3000x3000.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 3 [subtitle] => When Christine ended up with memory problems that threatened her job, she had to stop making excuses. Luckily, a doctor in her practice said one thing to her, and it was what she needed to discover her COUNTERFEIT SLEEP® problem and... [summary] =>

    If I asked you if you felt tired, what would you say? If you’re like most of us living in the modern world, you’d say "Yes." And if I asked you why, you’d probably have a reason…something that “explains” why you’re tired. Maybe it’s work, maybe it’s family, maybe its work and family. If that’s true for you, this episode is a game-changer for you! Christine McManus, a mom of two and an ultrasound technologist in NYC tells us how she always felt a vague kind of tiredness, and she always told herself there was a reason: the work load, then the responsibilities of the kids, then the balance of family and work. But when Christine ended up with memory problems that threatened her job, she had to stop making excuses. Luckily, a doctor in her practice said one thing to her, and it was what she needed to discover her COUNTERFEIT SLEEP® problem and…well, let’s listen to Christine tell her incredible story! 


    ~~~~~~~~~~~~~~~


    When you're ready to harness the benefits of high performance sleep™, clink the link below. You take the first step, and we'll take care of the rest!


    Sleep Performance

    For you:

    Find out your risk of Counterfeit Sleep®. Take the screening here: www.counterfeitsleep.com


    For your workplace:

    Bring the benefits of High Performance Sleep to your workplace!

    Learn more about high performance sleep and our sleep performance assessment in your workplace. Visit www.hipersleep.com 


    ~~~~~~~~~~~~~~~

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  • If I asked you if you felt tired, what would...
  • Array ( [id] => e8190b5e-90f8-11eb-a85b-8f4e6a409273 [createdAt] => 2021-03-29T21:40:28.500-04:00 [updatedAt] => 2022-01-19T15:54:40.808-05:00 [title] => TCSP 2 -- Solve Your Sleep Problems with Bruce Willis and Sloths [pubdate] => 2021-03-29T21:50:00.000-04:00 [link] => [author] => O2 Tara Clancy [imageFile] => [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 2 [subtitle] => Solve Your Sleep Problem with Bruce Willis and Sloths [summary] =>

    Solve Your Sleep Problem with Bruce Willis and Sloths 


    How can Bruce Willis and sloths help you solve your sleep problem? They give you valuable lessons for success on your sleep! Learn the exact steps to start your Counterfeit Sleep® journey today!


    ~~~~~~~~~~~~~~~


    When you're ready to harness the benefits of high performance sleep™, clink the link below. You take the first step, and we'll take care of the rest!


    Sleep Performance

    For you:

    Find out your risk of Counterfeit Sleep®. Take the screening here: www.counterfeitsleep.com


    For your workplace:

    Bring the benefits of High Performance Sleep to your workplace!

    Learn more about high performance sleep and our sleep performance assessment in your workplace. Visit www.hipersleep.com 


    ~~~~~~~~~~~~~~~

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  • Solve Your Sleep Problem with Bruce Willis and Sloths How can...
  • Array ( [id] => a12ff2f4-90bf-11eb-97f3-0f65fe5b7d49 [createdAt] => 2021-03-29T14:50:28.218-04:00 [updatedAt] => 2022-01-19T15:54:26.815-05:00 [title] => TCSP 1 -- What is Counterfeit Sleep®? [pubdate] => 2021-03-29T21:49:00.000-04:00 [link] => [author] => O2 Tara Clancy [imageFile] => https://megaphone.imgix.net/podcasts/a12ff2f4-90bf-11eb-97f3-0f65fe5b7d49/image/TCSP_artwork_WHAT_IS_CS___3000x3000.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 1 [subtitle] => Counterfeit Sleep® shines the light on your health and wellness like never before. Listen in to find out what it is, why it's today’s most important health and wellness topic, and why The Counterfeit Sleep® Podcast is the #1 podcast for you if you’re serious about maintaining your health and wellness. [summary] =>

    What is Counterfeit Sleep®?

    Counterfeit Sleep® shines the light on your health and wellness like never before. Listen in to find out what it is, why it's today’s most important health and wellness topic, and why The Counterfeit Sleep® Podcast is the #1 podcast for you if you’re serious about maintaining your health and wellness. 

    Listen now to get these answers:

    1 What is Counterfeit Sleep® 

    2 What makes Counterfeit Sleep® today’s most important health and wellness topic

    3 How can you reach your Counterfeit Sleep® AHA moment for eye-opening solutions to common problems.


    Remember...If your sleep is making you tired, it's time to change that and get back to being you! Listen now to learn how!


    ~~~~~~~~~~~~~~~


    When you're ready to harness the benefits of high performance sleep™, clink the link below. You take the first step, and we'll take care of the rest!


    Sleep Performance

    For you:

    Find out your risk of Counterfeit Sleep®. Take the screening here: www.counterfeitsleep.com


    For your workplace:

    Bring the benefits of High Performance Sleep to your workplace!

    Learn more about high performance sleep and our sleep performance assessment in your workplace. Visit www.hipersleep.com 


    ~~~~~~~~~~~~~~~

    `

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  • What is Counterfeit Sleep®?Counterfeit Sleep® shines the light on your...
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THE COUNTERFEIT SLEEP® PODCAST

THE COUNTERFEIT SLEEP® PODCAST

IS YOUR SLEEP MAKING YOU TIRED?® It is if you're getting COUNTERFEIT SLEEP®, like 50% of men and 25% of women.Join Tara Clancy, High Performance... Read More