Episode 4: How to Show Up In Your Kitchen and In Your Life with Liza Baker
Liza Baker is an Integrative Nutrition® health coach and nonprofit consultant, self-published author, blogger, podcaster, and woefully underpaid COO of a busy family of four spread across the globe.
Liza spent almost 20 years in various roles in the nonprofit world, most recently working as a grants manager at a food systems organization that works at the intersection of healthy food access, sustainable agriculture, and social justice. Her sweet spot as a coach is supporting overworked, over-scheduled, overtired, and over-it workers in the mission-driven/nonprofit sector.
Liza received her health coach certification from the Institute for Integrative Nutrition® and an AAS in Culinary Arts from the Cooking + Hospitality Institute of Chicago. In the years BC—before children—she was the owner and executive chef of a catering and private chef company in Chicago and over the years has taught cooking, meal planning and nutrition to all ages.
In this episode, we discuss:
· How Liza moved from traditional catering to focus on how food can nourish you instead of the preparation process or serving look.
· The relationship people have with their food and how it relates to their environment.
· How Liza coaches clients to know how they’re showing up in their kitchen to cook with intent and know where the food started, and where it will end.
· Nutritional properties of fresh food, and using food as medicine.
Please let us know your thoughts!
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