DateTime Object ( [date] => 2022-05-23 09:01:17.891504 [timezone_type] => 3 [timezone] => UTC )
  • 006: The Diary of a Bonus Mom

    Marisa Donnelly


    – The Whinypaluza Podcast with Rebecca Greene Episode 006 The Diary of a Bonus Mom

    Marisa Donnelly is a writer, editor, licensed teacher, and founder of Be A Light Collective, a writing/editing and tutoring services company based in Southern California. Marisa is the founder of Momish Moments, a vertical dedicated to empowering journeys of motherhood, and co-founder of Step By Step Parents, a resource platform for blended families. She currently resides in Ocean Beach, San Diego with her boyfriend, his son, and their dog.

    Listen to this insightful Whinypaluza episode with Marisa Donnelly about being a bonus mom and entrepreneur.

    Here is what to expect on this week’s show:

    ●    Why you need to stop comparing your journey to other parents’ journeys.

    ●    How it’s important for parents and bonus parents to set boundaries.

    ●    Why you need to figure out what works for you as a parent and adjust as needed.

    ●    How distanced learning during COVID-19 isn’t the best option for some kids.

    ●    Why vulnerability and authenticity has so much power in our everyday lives.


    Connect with Marisa:

    Links Mentioned:

    marisadonnelly.com

    Guest Contact Info:

    Instagram

    @_marisadonnelly

    Facebook

    facebook.com/marisaraedonnelly

    Follow Rebecca Greene

    Blog

    whinypaluza.com

    Book

    bit.ly/WhinypaluzaBook

    Facebook

    facebook.com/whinypaluzaparenting

    Instagram

    @becgreene5

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    DateTime Object ( [date] => 2022-05-23 09:01:20.446335 [timezone_type] => 3 [timezone] => UTC )
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    Dr. Ambroes Pass-Turner is a Doctor of Counseling Psychology, owner of APT Counseling Services, licensed psychotherapist, professor, and author. Dr. Pass-Turner has worked in the mental health profession for over 20 years. She published the books Rex’s Journey: Helping children understand and cope with emotions and the forthcoming ADHD Warrior; Helping children conquer ADHD unwanted behaviors.

    Listen to this insightful Whinypaluza episode with Dr. Ambroes Pass-Turner about the work she does with children, especially in the ADHD space and victims of sexual abuse.

    Here is what to expect on this week’s show:

    • Dr. Pass-Turner’s lifelong mission to help others led her to the profession of counseling.
    • Her books are a tool to reach more children than she would be able to, and get them tools to help and offer support.
    • Offering the tools to help kids cope with their emotions is at the heart of what she does
    • Mind, body, and soul need to be in sync.
    • The importance of support structure at home and how it leads to better results at school.
    • Getting kids off technology and relating with people at home will build relationships.
    • Listening more to your kids is one of the most important things you can do to support your child.
    • In listening, you can help your kid express their emotions and get validation, in turn, you can help them problem solve.
    • How to approach improving “unwanted behaviors” with ADHD kids. Establishing a routine is the best start.
    • How to recognize when your child may be experiencing sexual abuse, and what to do.
    • Respecting that all children are different and their needs will vary.
    • The successful cases she has worked on leave a lasting impact.
    • The skills taught in her books can be utilized in the classroom.
    • Remembering to set an example at home for the behaviors you want your children to have.

     

    Connect with Ambroes:

    https://www.drambroespass-turner.com/


    Follow Rebecca Greene

    Blog  https://www.whinypaluza.com/

    Book  https://bit.ly/WhinypaluzaBook

    Facebook  https://www.facebook.com/whinypaluzaparenting

    Instagram https://www.instagram.com/becgreene5/ @becgreene5

    TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

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  • Dr. Ambroes Pass-Turner is a Doctor of Counseling Psychology, owner...
  • Array ( [id] => 24177e06-d540-11ec-a87e-fbb895637f05 [createdAt] => 2022-05-16T23:16:40.104+05:30 [updatedAt] => 2022-05-17T23:25:50.867+05:30 [title] => Episode 148: Mother’s Day [pubdate] => 2022-05-18T09:30:00.000+05:30 [link] => https://whinypaluza.com/ [author] => Rebecca Greene [imageFile] => https://megaphone.imgix.net/podcasts/24177e06-d540-11ec-a87e-fbb895637f05/image/whinypaluza_cover_art_2022_EPI_148_mothers_day.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 2 [episodeNumber] => 148 [subtitle] => with The Greene Family [summary] =>

    Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!

    This week: Mother’s Day

    • If you tend to feel disappointed on Mother’s Day, try telling your family what you want. Have a discussion about what you can do together.
    • Navigating Mother’s Day meals- what do you want to eat? Where do you want to be?
    • What is the #1 thing you wish for Mother’s Day? Is it sleep? Being alone? Is it not cooking or cleaning? Is it a gift? Is it time spent with family? Hone in on just a couple of expectations. No one needs an all-day extravaganza.
    • Be clear about what you want, but open it up to compromise. Want to go for a walk? Have the kids decide where. 
    • Is laying around all day realistic? No. It is ok to do a few menial tasks. Set yourself up to NOT be disappointed. 
    • Mother’s Day is a great day to have the family pitch in for cleaning up! 
    • If it within your budget, consider a cleaning service as a Mother’s Day gift!
    • No one wants to be disappointed on Mother’s Day. Don’t be afraid to tell your family what you want. You do so much for your family, they WANT to make you happy. What do you have to lose?
    • As in all things, in all relationships, communication is key! Have realistic, clear expectations and be sure to express them.
    • Moms will ALWAYS love handmade gifts from their kids.
    • Remember: Mother’s Day is about feeling loved and appreciated.


    Follow Rebecca Greene

    Blog  https://www.whinypaluza.com/

    Book  https://bit.ly/WhinypaluzaBook

    Facebook  https://www.facebook.com/whinypaluzaparenting

    Instagram https://www.instagram.com/becgreene5/ @becgreene5

    TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

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  • Listen to this Whinypaluza Wednesday Live vlog episode with The...
  • Array ( [id] => 3152e810-d155-11ec-b32d-b7332d2ebdce [createdAt] => 2022-05-11T23:37:17.083+05:30 [updatedAt] => 2022-05-12T22:57:11.801+05:30 [title] => Episode 147: Mother's Day Special with my Daughter Ella [pubdate] => 2022-05-13T09:30:00.000+05:30 [link] => https://whinypaluza.com/ [author] => Rebecca Greene [imageFile] => https://megaphone.imgix.net/podcasts/3152e810-d155-11ec-b32d-b7332d2ebdce/image/whinypaluza_cover_art_NEW_Guest_Art_epi_147_Ella_greene.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 2 [episodeNumber] => 147 [subtitle] => with Rebecca and Ella Greene [summary] =>

    Listen to this very special Mother’s Day Whinypaluza episode as Rebecca turns the tables yet again. This week her daughter Ella takes the host seat while she asks her mom what it is like to be a mother, and offers her own observations on motherhood.

    • You are sure to love Ella’s insightful take on this topic!
    • Some things they discuss:
    • What Rebecca likes best about being a mother.
    • The challenges of motherhood are both mental and physical.
    • What Rebecca does to cope with the challenges of motherhood.
    • What self-care looks like for different moms. 
    • Parenting 3 very different children. Observing what your kids and responding accordingly.
    • Achieving balance- how do you manage it? Prioritizing is key.
    • Is there anything about motherhood that Rebecca would go back and change?
    • Rebecca’s worst parenting moment and what she learned from it.
    • Conversely, what was Rebeca’s proudest parenting moment and what she has learned from it?


    We hope you have enjoyed these very special conversations with Rebecca’s daughters!


    Follow Rebecca Greene

    Blog  https://www.whinypaluza.com/

    Book  https://bit.ly/WhinypaluzaBook

    Facebook  https://www.facebook.com/whinypaluzaparenting

    Instagram https://www.instagram.com/becgreene5/ @becgreene5

    TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

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  • Listen to this very special Mother’s Day Whinypaluza episode as...
  • Array ( [id] => 3a9ca1ca-cfb8-11ec-ad0f-37facc1d83f5 [createdAt] => 2022-05-09T22:21:10.518+05:30 [updatedAt] => 2022-05-10T20:29:06.074+05:30 [title] => Episode 146: Lessons In Motherhood This Year [pubdate] => 2022-05-11T09:30:00.000+05:30 [link] => https://www.whinypaluza.com/ [author] => Rebecca Greene [imageFile] => https://megaphone.imgix.net/podcasts/3a9ca1ca-cfb8-11ec-ad0f-37facc1d83f5/image/whinypaluza_cover_art_NEW_HOST_EPI_146_lessons_in_motherhood_this_year.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 2 [episodeNumber] => 146 [subtitle] => with The Greene Family [summary] =>

    Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week! Rebecca talks about the 15 lessons she has learned so far in 15 years of motherhood.

    This week: Lessons In Motherhood This Year

    • Shift the focus on yourself and how you react. This is what you actually have control over.
    • You will continue to make mistakes. Being a good mom means always working on being better, not being perfect. Think of it as leveling up. 
    • Take a step back. Learn to recognize when to let your kids handle their own problems and responsibilities. Stepping in when it isn’t good enough for you undermines their ability to learn how to manage themselves.
    • Your kids will always need you. As they become more and more independent, they still need you to love them and to be there.
    • Don’t underestimate your kids, and what they are capable of. Give them the room to grow into themselves.
    • You can’t be everywhere, all the time. As much as you want to be at every even for every kid, you need to choose and you need to allow others to be there.
    • You can’t volunteer for everything. Volunteers ARE needed, but don’t sacrifice your time when it is needed elsewhere in your personal life.
    • Everything doesn’t have to be perfect all the time. Again, give your children the agency to take control of learning how to do things.
    • It is ok for your kids to be upset. It is normal and you need to let your kids feel the full spectrum of feelings. Learning to cope with uncomfortable emotions is important.
    • Listen more and say less. Embrace “less is more” when it comes to communication. Sometimes being brief and concise is better.
    • Focus more on the good in your kids, than the bad. Look for the good behavior and be their cheerleader. You will always see what you look for. If you look for bad, that is all you will notice.
    • Your child’s life is theirs to live, not yours. Allow some agency for your kids to choose their activities, interests, friends, career, etc.
    • The importance of one-on-one time with each of your kids. Learn to balance the time you give to each of your children. Give your time, even if it is only 15 minutes a day.
    • It is ok to force family fun. Oftentimes you will always get a “no” if you ask, so sometimes they need a nudge. Once they are out, they usually have a good time.
    • Every stage of motherhood is exciting. Instead of mourning the passage of time, embrace the great privilege you have to witness every milestone.


    Follow Rebecca Greene

    Blog  https://www.whinypaluza.com/

    Book  https://bit.ly/WhinypaluzaBook

    Facebook  https://www.facebook.com/whinypaluzaparenting

    Instagram https://www.instagram.com/becgreene5/ @becgreene5

    TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

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  • Listen to this Whinypaluza Wednesday Live vlog episode with The...
  • Array ( [id] => 5b9ff66a-cbd0-11ec-8570-93b943a6dbf2 [createdAt] => 2022-05-04T23:03:49.176+05:30 [updatedAt] => 2022-05-05T20:45:54.488+05:30 [title] => Episode 145: Mother's Day Special with My Daughter Lillie [pubdate] => 2022-05-06T09:30:00.000+05:30 [link] => https://whinypaluza.com/ [author] => Rebecca Greene [imageFile] => https://megaphone.imgix.net/podcasts/5b9ff66a-cbd0-11ec-8570-93b943a6dbf2/image/whinypaluza_cover_art_NEW_Guest_Art_epi_145_Lilie_greene.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 2 [episodeNumber] => 145 [subtitle] => with Rebecca and Lillie Greene [summary] =>

    Today on a very special Mother’s Day edition of Whinypaluza, Rebecca turns the tables and has her daughter Lillie take the host seat while she asks her mom what it is like to be a mother. 

    • What inspires Rebecca to be a great mom?
    • Why did she feel called to social work?
    • Is motherhood what she thought it would be?
    • How does Rebecca want to be better as a mom?
    • What is the hardest part of being a mom?
    • The most rewarding thing to Rebecca about being a mother.
    • Hear Rebecca’s most helpful advice for other moms.
    • What gets her through ups and downs of motherhood?
    • What would adult Rebecca say to child Rebecca?
    • Who would Rebecca bring from heaven if she could?
    • Where does she see her kids in 10 years?
    • Did Rebecca feel adequately prepared to be a mom?
    • What would she have been if not a social worker?
    • How has the relationship improved between mother and daughter?


    We hope you enjoy this very heartwarming interview, and Happy Mother’s Day!


    Follow Rebecca Greene

    Blog  https://www.whinypaluza.com/

    Book  https://bit.ly/WhinypaluzaBook

    Facebook  https://www.facebook.com/whinypaluzaparenting

    Instagram https://www.instagram.com/becgreene5/ @becgreene5

    TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

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  • Today on a very special Mother’s Day edition of Whinypaluza,...
  • Array ( [id] => 3f88d4c4-ca40-11ec-b6a0-2f82d21a568f [createdAt] => 2022-05-02T23:19:43.363+05:30 [updatedAt] => 2022-05-03T21:07:05.165+05:30 [title] => Episode 144: Body Image [pubdate] => 2022-05-04T09:30:00.000+05:30 [link] => https://whinypaluza.com/ [author] => Rebecca Greene [imageFile] => https://megaphone.imgix.net/podcasts/3f88d4c4-ca40-11ec-b6a0-2f82d21a568f/image/whinypaluza_cover_art_2022_EPI_144_body_image_copy.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 2 [episodeNumber] => 144 [subtitle] => The Greene Family [summary] =>

    Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!

    This week: Body Image

    • The shift in Rebecca’s body image was inspired by wanting better for her children. The change starts with you, and your children reap the benefits. 
    • Changing the relationship you have with food and exercise starts with viewing them differently. Food is not good or bad. Exercise is not a “have to” it is a “get to.”
    • There will never be perfection, only progress. 
    • Learning to see yourself with “kinder eyes.” Start to talk to yourself differently. Your kids will pick up on how you talk about yourself.
    • Body image is NOT limited to girls. Boys have just as much personal criticism.
    • Scars reflect upon a journey. What do you think of when you look at yours?
    • Teaching your children how to talk to themselves is only half of the battle. Being a better example is the other half.
    • Changing your coping skills will help your children learn better skills for themselves. 
    • Learning to appreciate the body you have and your good health. Fuel yourself with positive thoughts about your body, and appreciation for all that it can do.
    • Don’t compare yourself to others. Everyone has some kind of body image issue that likely effects them equally.


    Follow Rebecca Greene

    Blog  https://www.whinypaluza.com/

    Book  https://bit.ly/WhinypaluzaBook

    Facebook  https://www.facebook.com/whinypaluzaparenting

    Instagram https://www.instagram.com/becgreene5/ @becgreene5

    TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

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  • Listen to this Whinypaluza Wednesday Live vlog episode with The...
  • Array ( [id] => edb4dd12-c582-11ec-aa9c-efe1ffb72301 [createdAt] => 2022-04-26T22:34:26.542+05:30 [updatedAt] => 2022-04-27T20:41:24.901+05:30 [title] => Episode 143 Stress Free College Admissions [pubdate] => 2022-04-29T09:30:00.000+05:30 [link] => https://stressfreeadmissions.com/about/ [author] => Rebecca Greene [imageFile] => https://megaphone.imgix.net/podcasts/edb4dd12-c582-11ec-aa9c-efe1ffb72301/image/whinypaluza_cover_art_NEW_Guest_Art_epi_143_Anne_Marie_Comaratta.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 2 [episodeNumber] => 142 [subtitle] => with Anne Marie Comaratta [summary] =>

    Anne Marie Comaratta is a mother of two, a strong widow, a long-time educator, and a founder of Stress Free Admissions. As an independent college consultant, she works with high school students and their families as they navigate college admissions. From helping students choose schools to creating dialogue between parents and kids about finances, from polishing college essays to helping students select teacher recommendations, Anne Marie’s services are intended to take the stress and anxiety out of the college admissions process.

    Listen to this insightful Whinypaluza episode with Anne Marie Comaratta about the college admissions process and how to make it manageable and virtually stress-free.

    Here is what to expect on this week’s show:

    • How Anne Marie’s education background in primary school lends itself to her ability to help parents and children plan for the college admissions process.
    • Anne-Marie’s services cover choosing a school, coursework, essays, and applications.
    • Anxiety can be overwhelming for both parents and kids when trying to decide on college plans, or even not going to college.
    • Parents can often equate getting accepted to an ivy league school with success as a parent or future guarantee of success for a kid. Selective schools do not guarantee success as an adult.
    • The pressure of life as a high school student is enough without adding the stress of choosing and applying to school. Anne Marie helps you to focus in on one thing at a time.
    • When is the best time to start meeting with an admissions advisor?
    • When do you start initiating test prep? What sports and activities do you need?
    • Testing requirements have changed. What do you need to know?
    • Are Test Prep courses worth the investment? 
    • ACT vs SAT- what you should know.
    • The importance of your kid having some autonomy in deciding what they want to do.
    • A consultant can help bridge the gap between the parent and kid in communication about the college admissions process.
    • What if your child doesn’t know what they want to study?
    • Getting the most out of an admissions consultant. 
    • The college essay: what makes a good one? 


    Connect with Anne Marie:

    https://stressfreeadmissions.com/about/

    Follow Rebecca Greene

    Blog  https://www.whinypaluza.com/

    Book  https://bit.ly/WhinypaluzaBook

    Facebook  https://www.facebook.com/whinypaluzaparenting

    Instagram https://www.instagram.com/becgreene5/ @becgreene5

    TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

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  • Anne Marie Comaratta is a mother of two, a strong...
  • Array ( [id] => 2160e5cc-c4b9-11ec-ae05-af35247fd7d7 [createdAt] => 2022-04-25T22:29:54.911+05:30 [updatedAt] => 2022-04-26T21:48:56.186+05:30 [title] => Episode 142 Take The Vacation: Myrtle Beach Edition! [pubdate] => 2022-04-27T09:30:00.000+05:30 [link] => https://whinypaluza.com/ [author] => Rebecca Greene [imageFile] => https://megaphone.imgix.net/podcasts/2160e5cc-c4b9-11ec-ae05-af35247fd7d7/image/whinypaluza_cover_art_NEW_HOST_EPI_142_take_the_vacation.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 2 [episodeNumber] => 142 [subtitle] => with The Greene Family [summary] =>

    Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! As an extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!

    This week: Take The Vacation: Myrtle Beach Edition Vlog

    with The Greene Family

    When life gets hectic and overrun with an endless list of to-dos, it is hard to schedule a time to sit down, let alone plan a vacation. It is time to just take a vacation! 

    • We all need downtime. Don’t wait, plan the vacation now!
    • Ask your friends and family where they like to go, especially for family vacations. Everyone likes something different; it is good to ask questions.
    • Compromise! Location, travel mode, activities- include everyone in the decision-making.
    • Think about what everyone wants to do. Do you want an active vacation? Do you want to laze around by the pool?
    • Don’t forget to take sun breaks. Sunburn and fatigue are no fun for anyone. 
    • Don’t overschedule- make sure to allow for some downtime!
    • Think about how warm or cold it is going to be. What are your kids’ temperature limits?
    • Take notes! If you plan to return, jot down things you want to do next time. What worked? What didn’t?
    • Memories are more important than things. Take the vacation!


    Follow Rebecca Greene

    Blog  https://www.whinypaluza.com/

    Book  https://bit.ly/WhinypaluzaBook

    Facebook  https://www.facebook.com/whinypaluzaparenting

    Instagram https://www.instagram.com/becgreene5/ @becgreene5

    TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

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  • Listen to this Whinypaluza Wednesday Live vlog episode with The...
  • Array ( [id] => 056fc428-bf41-11ec-bf7c-233ba343c449 [createdAt] => 2022-04-18T23:27:32.593+05:30 [updatedAt] => 2022-04-20T20:25:03.815+05:30 [title] => Episode 141 Increasing Your Self Worth [pubdate] => 2022-04-22T09:30:00.000+05:30 [link] => https://stefrichthammer.com/ [author] => Rebecca Greene [imageFile] => https://megaphone.imgix.net/podcasts/056fc428-bf41-11ec-bf7c-233ba343c449/image/whinypaluza_cover_art_NEW_Guest_Art_epi_141_Stef_Richthammer_.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 2 [episodeNumber] => 141 [subtitle] => with Stef Richthammer [summary] =>

    Stef Richthammer is a Wellness Life and support coach, certified in Health and Life coaching. She empowers women to prioritize themselves.

    Too often women ignore their own stress or pain to make it ‘all good’ for those around them.

    Their wellness is as important as their family’s! In fact, without your wellness you cannot be 'all the things’ for everyone.

    Stef specializes in creating an individual and unique path for each client. Together they create a realistic and attainable journey to their goals and dreams.

    With proven techniques and tools Stef’s clients have a stronger sense of self-worth, enabling them to attain their wellness dreams.

    Listen to this insightful Whinypaluza episode with Stef Richthammer about effectively advocating for yourself so your needs are met as a mother and wife, and allowing you to achieve personal goals.

    Here is what to expect on this week’s show:

    • Learning the tough lesson of prioritizing yourself before you land in a crisis situation.
    • You are equally as important as those you care for.
    • Tell your family what you are thinking and what you need. If you aren’t saying it out loud, your needs won’t be met.
    • Set boundaries to make sure everyone gets what they need, including you! Schedule your self-care and communicate your intentions. 
    • Boundaries will teach your kid that not everything revolves around them, and teaches them the importance of their own boundaries
    • The importance of teaching your children to cope without you all the time and problem solve.
    • Incorporate fun and joy as part of what you NEED. The little things that make you smile have a great impact on your overall stress level.
    • To be empowered is to know your worth.
    • The key to success in reaching goals is WANTING it, and doing what it takes to achieve it.
    • Recognizing your need for change is the first step in shifting how you do things; small steps lead to big results.
    • Learn about Stef’s Circle Of Life Program and how it helps identify key aspects of a life well lived, as well as what your priorities are.
    • Learn about Stef’s work with women on deeper self-care and self-advocacy in order to rediscover self-worth.
    • Recognizing how you react to things going on around you and taking a pause to respond more effectively.
    • In a fast-paced world, don’t forget to slow down and make choices for yourself- assess and reflect.


    Links Mentioned:

    Circle Of Life program https://stefrichthammer.com/coaching/ 

    Connect with Stef:

    https://stefrichthammer.com 


    Facebook  

    https://www.facebook.com/groups/empoweringyouwithstef

    https://www.facebook.com/stefanie.richthammer/ 


    Youtube 

    https://www.youtube.com/channel/UCzpvILCtnJjJgCiAOeGa_Sg 


    Get your free downloads: 

    Boundaries

    https://drive.google.com/file/d/1CVRPYK-JYMZ1mBwPRuRRIl2yldHcAUP2/view?usp=sharing

    Architect of your own life

    https://drive.google.com/file/d/1-4xnWJ_kskWTzE48SnkYMcELMBQeBjOY/view?usp=sharing


    Subscribe:

    https://www.subscribepage.com/k3c8p0


    Follow Rebecca Greene

    Blog  https://www.whinypaluza.com/

    Book  https://bit.ly/WhinypaluzaBook

    Facebook  https://www.facebook.com/whinypaluzaparenting

    Instagram https://www.instagram.com/becgreene5/ @becgreene5

    TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

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  • Stef Richthammer is a Wellness Life and support coach, certified...
  • Array ( [id] => fafdfc76-ba86-11ec-b481-8f7ed792eea1 [createdAt] => 2022-04-12T23:05:44.012+05:30 [updatedAt] => 2022-04-13T21:34:53.613+05:30 [title] => Episode 140: Uncommon Sense Parenting [pubdate] => 2022-04-15T09:30:00.000+05:30 [link] => https://www.allanarobinson.com/ [author] => Rebecca Greene [imageFile] => https://megaphone.imgix.net/podcasts/fafdfc76-ba86-11ec-b481-8f7ed792eea1/image/whinypaluza_cover_art_NEW_Guest_Art_epi_140_Allana_Robinson.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 2 [episodeNumber] => 140 [subtitle] => with Allana Robinson [summary] =>

    Allana Robinson, CEO of Uncommon Sense Parenting is a registered Early Childhood Educator and Developmental Specialist for children with special needs, creating targeted behavior and intervention plans. She has spent countless hours reading the latest child development and behavioral psychology research, and is certified in Pivotal response therapy and Shanker Self-Reg. Allana is trained in Relationship Development Intervention, Hanen Social Communication, and Collaborative and Proactive Solutions.

    She is also the mom to two amazing kids.

    Listen to this fascinating and educational Whinypaluza episode with Allana Robinson about the stages of brain development and how they impact your child’s behavior. Get ready to learn all about brain function and emotions!

    Here is what to expect on this week’s show:

    • Learn to name the emotion behind the action when responding to your child when they are doing something that you have issue with.
    • Many parents don’t understand the developmental progression of children which helps in how you deal with your child’s behavior. 
    • Meltdowns vs Tantrums- there IS a difference. What do you do in each situation?
    • Learning to not take your child’s behavior personally has a huge impact on your ability to get through difficult moments.
    • Understanding the limbic system and how your child WILL pick up and feed off your emotions.
    • Flexible Thinking and Executive Function skills- each child has different skill levels and can be taught to make up for any deficits. Practice makes perfect!
    • Teaching your kids to take a break and reset when they are feeling overwhelmed. Kids can learn to self-regulate when we find the right tools for them.
    • Learn about Plan B- helping you to understand your child’s perspective before you start addressing what you see as a concern.


    Connect with Allana:

    https://www.allanarobinson.com/

    Instagram https://www.instagram.com/parentingposse/

    Facebook https://www.facebook.com/arfamilyservices

    Pinterest https://www.pinterest.ca/parentingposse/

    YouTube https://www.youtube.com/channel/UC1hxfXqPgziTFHjN1tEtXyg/live


    Follow Rebecca Greene

    Blog  https://www.whinypaluza.com/

    Book  https://bit.ly/WhinypaluzaBook

    Facebook  https://www.facebook.com/whinypaluzaparenting

    Instagram https://www.instagram.com/becgreene5/ @becgreene5

    TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

    [audioFile] => https://megaphone-prod.s3.amazonaws.com/podcasts/32524bb6-f691-11ea-ab42-438701105a42/episodes/fafdfc76-ba86-11ec-b481-8f7ed792eea1/stripped_9c2e30f2ebf6ecb88d61cce05118b8f1.mp3 [downloadUrl] => https://traffic.megaphone.fm/CSN8195399360.mp3 [size] => 40565133 [duration] => 3380.43 [uid] => CSN8195399360 [originalUrl] => [bitrate] => 96 [samplerate] => 44100 [channelMode] => stereo [vbr] => [audioFileProcessing] => [podcastId] => 32524bb6-f691-11ea-ab42-438701105a42 [preCount] => 1 [postCount] => 1 [insertionPoints] => Array ( ) [id3File] => https://megaphone-prod.s3.amazonaws.com/podcasts/32524bb6-f691-11ea-ab42-438701105a42/episodes/fafdfc76-ba86-11ec-b481-8f7ed792eea1/id3/ae6a1d0dfbf3ce0e0f4c95a4b685c987.mp3 [id3FileProcessing] => [id3FileSize] => 64615 [parentId] => [guid] => [pubdateTimezone] => Eastern Time (US & Canada) [originalFilename] => MP3 - Ep 140 Allana Robinson Uncommon Sense Parenting 4.15.22 (int. 322).mp3 [preOffset] => 0.0 [postOffset] => 0.0 [spotifyIdentifier] => [expectedAdhash] => [audioFileUpdatedAt] => 2022-04-13T21:34:52.723+05:30 [draft] => [externalId] => [cleanTitle] => Uncommon Sense Parenting [customFields] => [podcastTitle] => The Whinypaluza Podcast [networkId] => 350149ba-8137-11e8-b024-4351158a124b [podcastAuthor] => Rebecca Greene [podcastItunesCategories] => Array ( [0] => Parenting [1] => Relationships [2] => Personal Journals ) [advertisingTags] => Array ( ) [mainFeed] => 1 [adFree] => [audioFileStatus] => success [status] => published )
  • Allana Robinson, CEO of Uncommon Sense Parenting is a registered...
  • Array ( [id] => c9975e36-b9b7-11ec-812f-13d72c4bf7cd [createdAt] => 2022-04-11T22:22:35.319+05:30 [updatedAt] => 2022-04-12T20:04:06.815+05:30 [title] => Ep 139: Handling Criticism Better [pubdate] => 2022-04-13T09:30:00.000+05:30 [link] => https://whinypaluza.com/ [author] => Rebecca Greene [imageFile] => https://megaphone.imgix.net/podcasts/c9975e36-b9b7-11ec-812f-13d72c4bf7cd/image/whinypaluza_cover_art_NEW_HOST_EPI_139_handling_criticism_better.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 2 [episodeNumber] => 139 [subtitle] => with The Greene Family [summary] =>

    Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!

    This week: Handling Criticism Better

    • How can we use criticism to grow and not always be hurt by it? Rebecca reflects on how she is learning to handle criticism better. 
    • Don’t seek outside praise and evaluation- you are not always going to get it from those you want it from.
    • The more confidence you have, the less you criticize other people.
    • The effectiveness of letting someone know they have hurt your feelings without being angry when you do it.
    • Don’t be afraid to give yourself praise and validation. 
    • Ask yourself “what is their intent?” when someone is criticizing you. Listen without being defensive.
    • Criticism is harder to take when it is unsolicited. It is wise to wait until you are asked. 
    • Aside from your family, you don’t need to surround yourself with people who only criticize you.


    Follow Rebecca Greene

    Blog  https://www.whinypaluza.com/

    Book  https://bit.ly/WhinypaluzaBook

    Facebook  https://www.facebook.com/whinypaluzaparenting

    Instagram https://www.instagram.com/becgreene5/ @becgreene5

    TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

    [audioFile] => https://megaphone-prod.s3.amazonaws.com/podcasts/32524bb6-f691-11ea-ab42-438701105a42/episodes/c9975e36-b9b7-11ec-812f-13d72c4bf7cd/stripped_ed4acf92856121090493a090a1a7d962.mp3 [downloadUrl] => https://traffic.megaphone.fm/CSN7964863712.mp3 [size] => 20184137 [duration] => 1441.72 [uid] => CSN7964863712 [originalUrl] => [bitrate] => 112 [samplerate] => 44100 [channelMode] => stereo [vbr] => [audioFileProcessing] => [podcastId] => 32524bb6-f691-11ea-ab42-438701105a42 [preCount] => 1 [postCount] => 1 [insertionPoints] => Array ( ) [id3File] => https://megaphone-prod.s3.amazonaws.com/podcasts/32524bb6-f691-11ea-ab42-438701105a42/episodes/c9975e36-b9b7-11ec-812f-13d72c4bf7cd/id3/b9cfc582dc06d3e0128245a6f0f61fff.mp3 [id3FileProcessing] => [id3FileSize] => 61613 [parentId] => [guid] => [pubdateTimezone] => Eastern Time (US & Canada) [originalFilename] => MP3 - S2 Ep 139 Handling Criticism Better Vlog 4.13.22.mp3 [preOffset] => 0.0 [postOffset] => 0.0 [spotifyIdentifier] => [expectedAdhash] => [audioFileUpdatedAt] => 2022-04-12T20:04:05.906+05:30 [draft] => [externalId] => [cleanTitle] => Handling Criticism Better [customFields] => [podcastTitle] => The Whinypaluza Podcast [networkId] => 350149ba-8137-11e8-b024-4351158a124b [podcastAuthor] => Rebecca Greene [podcastItunesCategories] => Array ( [0] => Parenting [1] => Relationships [2] => Personal Journals ) [advertisingTags] => Array ( ) [mainFeed] => 1 [adFree] => [audioFileStatus] => success [status] => published )
  • Listen to this Whinypaluza Wednesday Live vlog episode with The...
  • Array ( [id] => 12cfc100-b504-11ec-816d-070e6c4aafe8 [createdAt] => 2022-04-05T22:46:04.107+05:30 [updatedAt] => 2022-04-06T19:59:18.871+05:30 [title] => Ep 138: Wife Boss Academy [pubdate] => 2022-04-08T09:30:00.000+05:30 [link] => https://maxineljohnson.com/ [author] => Rebecca Greene [imageFile] => https://megaphone.imgix.net/podcasts/12cfc100-b504-11ec-816d-070e6c4aafe8/image/whinypaluza_cover_art_NEW_Guest_Art_epi_138_Maxine_L._Johnson.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 2 [episodeNumber] => 138 [subtitle] => with Maxine L. Johnson [summary] =>

    Maxine Johnson is an author, co-author, certified life coach and a transformation specialist for women who are ready to take their lives to the next level. She is the CEO and Founder of WIFE Boss Academy, where she helps women who are in a position of power obtain clarity, confidence and influence in both areas. She is passionate about encouraging and inspiring women to be their best selves. Over the years, she has worked with women globally, helping them find positive change. This approach, when implemented by individuals, leads to a transformation in every aspect of their lives. She understands that the road to living a fulfilled life entails the right amount of motivation and commitment by her audience. She has shared her message to thousands of women worldwide and has enlightened women, helping them realize that they can achieve anything!! Maxine loves to share her personal life experiences in the form of heart-warming stories. Maxine has over 19 years’ experience as a Human Resources Professional and 12 years of faith-based service. She is the author of a life-changing guide titled, “Helping A Sister.” 


    Listen to this inspiring Whinypaluza episode with Maxine Johnson about balancing work and family and the importance of self-care to give your best in all you do. 

    Here is what to expect on this week’s show:

    • Heeding the call into pastorhood- it wasn’t what she set out to do until she understood the calling.
    • The importance of investing in yourself, no matter what that looks like.
    • The natural progression from being a pastor and HR rep into being a coach.
    • Keeping the lines of communication open with your spouse and creating a schedule to keep things on track in your busy lives.
    • Self-care is like “cleaning the cup.” It removes the residue of negativity which allows you to approach your family and work with a level head and patience.
    • Balancing masculine and feminine energy within our homes and ourselves. Be respectful of the roles we want to play.
    • Give the same grace and patience to your family that you would to others. 
    • Keys to being a good leader: listen with empathy, have compassion, be vulnerable in a way that allows you to relate. Remember YOUR journey.
    • Creating change: establish an urgency in why you want to change: Why do you want it? What is the goal? How will you get there?
    • Resiliency comes from identifying what more you have in you to give. 


    Connect with Maxine:

    https://maxineljohnson.com/

    https://wifebossacademy.com/

    Instagram https://www.instagram.com/maxineljohnson/

    Twitter https://twitter.com/RevMaxi


    Follow Rebecca Greene

    Blog  https://www.whinypaluza.com/

    Book  https://bit.ly/WhinypaluzaBook

    Facebook  https://www.facebook.com/whinypaluzaparenting

    Instagram https://www.instagram.com/becgreene5/ @becgreene5

    TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

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  • Maxine Johnson is an author, co-author, certified life coach and...
  • Array ( [id] => 9439a4b6-b439-11ec-aea4-ef164f7b67f7 [createdAt] => 2022-04-04T22:36:33.373+05:30 [updatedAt] => 2022-04-05T19:04:31.444+05:30 [title] => Ep 137: I Am Not My To Do List [pubdate] => 2022-04-06T09:30:00.000+05:30 [link] => https://whinypaluza.com/ [author] => Rebecca Greene [imageFile] => https://megaphone.imgix.net/podcasts/9439a4b6-b439-11ec-aea4-ef164f7b67f7/image/whinypaluza_cover_art_NEW_HOST_EPI_137_I_Am_not_my_to_do_list.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 2 [episodeNumber] => 137 [subtitle] => with The Greene Family [summary] =>

    Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!

    This week: I Am Not My To Do List

    • It is all too easy to let your To-Do List take over your life.
    • When eliminating things from your list, what is non-negotiable? What do you value most?
    • Don’t be afraid to add fun and joy to your list!
    • Guilt will dissipate when you start to benefit from taking care of yourself. Make the time to make yourself a priority.
    • Stop. Recharge. Reset! Don’t forget to take breaks from the to-do list.
    • Balance: What is it and how do you achieve it?
    • Many things that “need to get done” don’t really need to get done right away.
    • Find ways to shake up monotonous tasks. Even if it means new laundry detergent!
    • The mistake of making your list too big. Limit tasks to relieve the sense of overwhelm and help you prioritize.



    Follow Rebecca Greene

    Blog  https://www.whinypaluza.com/

    Book  https://bit.ly/WhinypaluzaBook

    Facebook  https://www.facebook.com/whinypaluzaparenting

    Instagram https://www.instagram.com/becgreene5/ @becgreene5

    TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

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  • Listen to this Whinypaluza Wednesday Live vlog episode with The...
  • Array ( [id] => de4060a0-aee3-11ec-984b-3b647e893b86 [createdAt] => 2022-03-29T03:40:25.042+05:30 [updatedAt] => 2022-03-30T21:33:24.911+05:30 [title] => Ep 136: Lessons From Our Successful Marriage with Judy Herman [pubdate] => 2022-04-01T09:30:00.000+05:30 [link] => https://www.judycounselor.com/podcast/ [author] => Rebecca Greene [imageFile] => https://megaphone.imgix.net/podcasts/de4060a0-aee3-11ec-984b-3b647e893b86/image/whinypaluza_cover_art_NEW_Guest_Art_epi_136_Seth__rebecca___judy.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 2 [episodeNumber] => 136 [subtitle] => with Judy Herman [summary] =>

    Listen to this special, table-turning Whinypaluza episode. Judy Herman is back and this time she interviews Rebecca and Seth about how they built and sustain a successful marriage.

    Here is what to expect on this week’s show:

    • Connecting through faith and shared values is a basis for a strong foundation in a relationship.
    • Divine Intervention- expressing what you want and looking for the signs.
    • The decision of becoming a single income household when they started having kids, and how they navigated that dynamic.
    • The importance of discussing your goals in the beginning of a relationship. What aligns and what doesn’t?
    • The integration of martial skills and business skills to have success at home and at work.
    • The importance of being open minded and willing to learn and grow.
    • The challenges and changing dynamics when kids came along.
    • The birth of their first baby- differing perspectives on an unexpected experience.
    • Balancing privacy and sharing with the public of family dynamics on Rebecca’s podcast and blog.
    • Creating togetherness as a family, when children get older and more independent.
    • Advice for entrepreneurial couples who are raising families.
    • Make time for yourselves as a couple. No matter what.


    Connect with Judy:

    https://www.judycounselor.com/podcast/

    https://www.judycounselor.com/

    Twitter https://twitter.com/JudyKHerman

    Instagram https://www.instagram.com/judycounselor/

    Facebook https://www.facebook.com/judykherman/

    LinkedIn https://www.linkedin.com/in/judykherman/


    Follow Rebecca Greene

    Blog  https://www.whinypaluza.com/

    Book  https://bit.ly/WhinypaluzaBook

    Facebook  https://www.facebook.com/whinypaluzaparenting

    Instagram https://www.instagram.com/becgreene5/ @becgreene5

    TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

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  • Listen to this special, table-turning Whinypaluza episode. Judy Herman is...
  • Array ( [id] => ee1ccf74-af86-11ec-a325-6bf094d3a1fb [createdAt] => 2022-03-29T23:07:39.618+05:30 [updatedAt] => 2022-03-29T23:38:37.044+05:30 [title] => Ep 135: Handling Our Intensity In Our Relationships [pubdate] => 2022-03-30T09:30:00.000+05:30 [link] => https://www.whinypaluza.com/ [author] => Rebecca Greene [imageFile] => https://megaphone.imgix.net/podcasts/ee1ccf74-af86-11ec-a325-6bf094d3a1fb/image/whinypaluza_cover_art_NEW_HOST_EPI_135_handling_our_intensity__1_.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 2 [episodeNumber] => 135 [subtitle] => with The Greene Family [summary] =>

    Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!

    This week: Handling Our Intensity In Our Relationships

    • Patterns are common in many marriages- sometimes emotional intensity can cause conflict.
    • Heightened emotions can often be overwhelming for the other person. It can feel like aggressive or overwhelming. 
    • Self-awareness of how you communicate is paramount. 
    • Timing is everything. If one spouse is in a heightened emotional state, NOW is not the time to say “calm down.” Wait until they have calmed down and THEN discuss how it makes you feel.
    • The importance of initiating an emotional reset, sometimes many times in a day. Don’t let negativity seep into everything else in your day.
    • Emotional Unloading: Finding methods and tools to calm yourself before you have a conversation with someone, whether it is physical exertion, or brain dump.
    • Recognizing why your partner may not be engaging or responding. How can you have a conversation that allows them to engage comfortably?
    • Disclaimers can help! Let your spouse know if you just need to unload, and it isn’t personal. Set up the conversation to alert your spouse to what you need.

     

    Follow Rebecca Greene

    Blog  https://www.whinypaluza.com/

    Book  https://bit.ly/WhinypaluzaBook

    Facebook  https://www.facebook.com/whinypaluzaparenting

    Instagram https://www.instagram.com/becgreene5/ @becgreene5

    TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

    [audioFile] => https://megaphone-prod.s3.amazonaws.com/podcasts/32524bb6-f691-11ea-ab42-438701105a42/episodes/ee1ccf74-af86-11ec-a325-6bf094d3a1fb/stripped_58f0ed74d20057033f540b98a95d694e.mp3 [downloadUrl] => https://traffic.megaphone.fm/CSN4547346664.mp3 [size] => 38135431 [duration] => 1588.98 [uid] => CSN4547346664 [originalUrl] => [bitrate] => 192 [samplerate] => 44100 [channelMode] => mono [vbr] => [audioFileProcessing] => [podcastId] => 32524bb6-f691-11ea-ab42-438701105a42 [preCount] => 1 [postCount] => 1 [insertionPoints] => Array ( ) [id3File] => https://megaphone-prod.s3.amazonaws.com/podcasts/32524bb6-f691-11ea-ab42-438701105a42/episodes/ee1ccf74-af86-11ec-a325-6bf094d3a1fb/id3/49420049746db94d2d2173bb29f928f4.mp3 [id3FileProcessing] => [id3FileSize] => 62221 [parentId] => [guid] => [pubdateTimezone] => Eastern Time (US & Canada) [originalFilename] => MP3 - S2 Ep 135 Handling Our Intensity In Our Relationships Vlog 3.30.22.mp3 [preOffset] => 0.0 [postOffset] => 0.0 [spotifyIdentifier] => [expectedAdhash] => [audioFileUpdatedAt] => 2022-03-29T23:38:36.328+05:30 [draft] => [externalId] => [cleanTitle] => Handling Our Intensity In Our Relationships [customFields] => [podcastTitle] => The Whinypaluza Podcast [networkId] => 350149ba-8137-11e8-b024-4351158a124b [podcastAuthor] => Rebecca Greene [podcastItunesCategories] => Array ( [0] => Parenting [1] => Relationships [2] => Personal Journals ) [advertisingTags] => Array ( ) [mainFeed] => 1 [adFree] => [audioFileStatus] => success [status] => published )
  • Listen to this Whinypaluza Wednesday Live vlog episode with The...
  • Array ( [id] => 67ebb0fe-aa0f-11ec-84a8-3713a2daa64f [createdAt] => 2022-03-23T00:09:28.581+05:30 [updatedAt] => 2022-03-23T19:55:37.396+05:30 [title] => Ep 134: Better Relationships, Better Life [pubdate] => 2022-03-25T09:30:00.000+05:30 [link] => https://www.judycounselor.com/ [author] => Rebecca Greene [imageFile] => https://megaphone.imgix.net/podcasts/67ebb0fe-aa0f-11ec-84a8-3713a2daa64f/image/whinypaluza_cover_art_NEW_Guest_Art_epi_134_Judy_Herman_logo.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 2 [episodeNumber] => 134 [subtitle] => with Judy Herman [summary] =>

    Judy Herman inspires executive women with resistant spouses to unlock the power of their authentic selves in order to live peaceful, purposeful, & positive lives without regret.

    She provides keynote addresses, seminars and workshops for companies who support women in leadership while honoring authentic work relationships and cultures. Her clinical and personal experiences enhance her work as an executive coach providing skills and resources that change organizations and family trees.

    Judy K. Herman is a counselor, speaker, and author of Beyond Messy Relationships: Divine Invitations To Your Authentic Self. 

    Listen to this insightful Whinypaluza episode with Judy Herman about relationships, messy or not, and how to live your authentic life no matter the journey. 

    Here is what to expect on this week’s show:

    • Judy’s story and what inspired her to become a therapist, and how confronting and releasing a secret she held onto for many years became a transformational moment for her.
    • AIR: Awareness, Intentionality, Risk
    • Recognizing transitional moments in your life and reframing them as divine invitations to be your authentic self.
    • Advice for those who are married to someone with a mental or physical illness, and her own experience with her husband’s Bi-Polar 1 diagnosis: you can’t do the work for them.
    • How we choose our partners: Pick, Project, or Provoke.
    • Don’t be afraid to seek help when you need it. You shouldn’t do it alone. 
    • We are more than the roles we play in life.


    Links Mentioned:

    Get your signed copy of Beyond Messy Relationships https://www.judycounselor.com/beyond-messy-relationships/ 

    Connect with Judy:

    https://www.judycounselor.com/podcast/

    https://www.judycounselor.com/

    Twitter https://twitter.com/JudyKHerman

    Instagram https://www.instagram.com/judycounselor/

    Facebook https://www.facebook.com/judykherman/

    LinkedIn https://www.linkedin.com/in/judykherman/


    Follow Rebecca Greene

    Blog  https://www.whinypaluza.com/

    Book  https://bit.ly/WhinypaluzaBook

    Facebook  https://www.facebook.com/whinypaluzaparenting

    Instagram https://www.instagram.com/becgreene5/ @becgreene5

    TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

    [audioFile] => https://megaphone-prod.s3.amazonaws.com/podcasts/32524bb6-f691-11ea-ab42-438701105a42/episodes/67ebb0fe-aa0f-11ec-84a8-3713a2daa64f/stripped_902865359dbc9b1a3994494b423bbf09.mp3 [downloadUrl] => https://traffic.megaphone.fm/CSN1037382490.mp3 [size] => 119753665 [duration] => 2993.84 [uid] => CSN1037382490 [originalUrl] => [bitrate] => 320 [samplerate] => 44100 [channelMode] => stereo [vbr] => [audioFileProcessing] => [podcastId] => 32524bb6-f691-11ea-ab42-438701105a42 [preCount] => 1 [postCount] => 1 [insertionPoints] => Array ( ) [id3File] => https://megaphone-prod.s3.amazonaws.com/podcasts/32524bb6-f691-11ea-ab42-438701105a42/episodes/67ebb0fe-aa0f-11ec-84a8-3713a2daa64f/id3/8f8691d7a2d62320f71d2c2ab1d8e3a3.mp3 [id3FileProcessing] => [id3FileSize] => 64557 [parentId] => [guid] => [pubdateTimezone] => Eastern Time (US & Canada) [originalFilename] => MP3 - S2 Ep 134 Judy Herman Better Relationships, Better Life 3.25.22 (Int. 3.11.22).mp3 [preOffset] => 0.0 [postOffset] => 0.0 [spotifyIdentifier] => [expectedAdhash] => [audioFileUpdatedAt] => 2022-03-23T19:55:37.212+05:30 [draft] => [externalId] => [cleanTitle] => Better Relationships, Better Life [customFields] => [podcastTitle] => The Whinypaluza Podcast [networkId] => 350149ba-8137-11e8-b024-4351158a124b [podcastAuthor] => Rebecca Greene [podcastItunesCategories] => Array ( [0] => Parenting [1] => Relationships [2] => Personal Journals ) [advertisingTags] => Array ( ) [mainFeed] => 1 [adFree] => [audioFileStatus] => success [status] => published )
  • Judy Herman inspires executive women with resistant spouses to unlock...
  • Array ( [id] => 5da5eabe-a6e6-11ec-a84b-63c953c04980 [createdAt] => 2022-03-18T23:38:08.472+05:30 [updatedAt] => 2022-03-22T21:05:23.091+05:30 [title] => Ep 133: Lessons Learned From Turning Red [pubdate] => 2022-03-23T09:30:00.000+05:30 [link] => https://whinypaluza.com/ [author] => Rebecca Greene [imageFile] => https://megaphone.imgix.net/podcasts/5da5eabe-a6e6-11ec-a84b-63c953c04980/image/whinypaluza_cover_art_NEW_HOST_EPI_133_lessons_learned_from_turning_red_copy.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 2 [episodeNumber] => 133 [subtitle] => with The Greene Family [summary] =>

    Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!

    This week: Lessons Learned From Turning Red

    • If we know WE can’t be perfect, why do we expect our kids to be?
    • Our kids will come to us with problems if we are calm about it. Don’t be like Ming.
    • The analogy of the Panda- we need to prepare our girls for the changes they will experience with puberty
    • Communication is key! If our kids can’t communicate with us, we can’t understand what they are going through.
    • Avoid the pitfalls of “not my kid!” reactions. Know your child and don’t go on the defense when someone says they are less than perfect.
    • Encouraging our kids to embrace who they truly are- embrace the weirdness!


    Follow Rebecca Greene

    Blog  https://www.whinypaluza.com/

    Book  https://bit.ly/WhinypaluzaBook

    Facebook  https://www.facebook.com/whinypaluzaparenting

    Instagram https://www.instagram.com/becgreene5/ @becgreene5

    TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

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  • Listen to this Whinypaluza Wednesday Live vlog episode with The...
  • Array ( [id] => 9e2c9136-a557-11ec-9703-8717d7df828b [createdAt] => 2022-03-17T00:03:47.550+05:30 [updatedAt] => 2022-03-17T20:10:58.377+05:30 [title] => Ep 132: Book Club Reviews Everybody Fights By The Holderness Family [pubdate] => 2022-03-18T09:30:00.000+05:30 [link] => https://whinypaluza.com/ [author] => Rebecca Greene [imageFile] => https://megaphone.imgix.net/podcasts/9e2c9136-a557-11ec-9703-8717d7df828b/image/whinypaluza_cover_art_NEW_Guest_Art_epi_132_book_club_holderness_book.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 2 [episodeNumber] => 132 [subtitle] => with Rebecca Greene [summary] =>

    Listen to this special Whinypaluza episode with Rebecca’s book club, as they discuss “Everybody Fights” by Kim and Penn Holderness. You likely know The Holderness Family and their viral YouTube videos and special brand of humor. The book club dives into Kim and Penn’s strategies for a healthy marriage and turning arguments into something productive. Listen to 4 seasoned wives and mothers discuss the ins and outs of healthy fighting. 

    Here is what to expect on this week’s show:

    • How you fight says a lot about who you are as a couple. 
    • Metacommunication! Do you analyze your fights? How can you fight better next time?
    • Staying In Your Airport- stick to the topic! 
    • Why is it important to fight as a couple?
    • Stonewalling- how do we tear down the wall?
    • Let’s talk about sex. Make it a priority!
    • Money fights- understanding what your partner values is key in agreeing on finances.


    Get your copy of Everybody Fights: So Why Not Get Better At It?


    Follow Rebecca Greene

    Blog  https://www.whinypaluza.com/

    Book  https://bit.ly/WhinypaluzaBook

    Facebook  https://www.facebook.com/whinypaluzaparenting

    Instagram https://www.instagram.com/becgreene5/ @becgreene5

    TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

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  • Listen to this special Whinypaluza episode with Rebecca’s book club,...
  • Array ( [id] => b1449c10-a3c6-11ec-acb3-97ce4765cb28 [createdAt] => 2022-03-15T00:13:51.383+05:30 [updatedAt] => 2022-03-15T20:18:48.434+05:30 [title] => Ep 131: Ella’s Bat Mitzvah [pubdate] => 2022-03-16T09:30:00.000+05:30 [link] => https://whinypaluza.com/ [author] => Rebecca Greene [imageFile] => https://megaphone.imgix.net/podcasts/b1449c10-a3c6-11ec-acb3-97ce4765cb28/image/whinypaluza_cover_art_NEW_HOST_EPI_131_Ella_s_Bat_Mitzvah.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 2 [episodeNumber] => 131 [subtitle] => with The Greene Family [summary] =>

    Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!

    This week: Ella’s Bat Mitzvah

    • Coming to terms with the fact that LIFE IS BACK! We can have celebrations again!
    • How much went into organizing Ella’s bat mitzvah and visualizing it into being.
    • The joy and pride of a successful event after all the work and stress is over.
    • Don’t forget to recognize what YOU have accomplished!
    • Stressing over things out of your control is wasted energy.
    • Learning from your experiences allows you to let go of the worry.
    • Have perspective on your particular stresses in relation to the rest of the world.


    Follow Rebecca Greene

    Blog  https://www.whinypaluza.com/

    Book  https://bit.ly/WhinypaluzaBook

    Facebook  https://www.facebook.com/whinypaluzaparenting

    Instagram https://www.instagram.com/becgreene5/ @becgreene5

    TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

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  • Listen to this Whinypaluza Wednesday Live vlog episode with The...
  • Array ( [id] => b6506fca-9f13-11ec-a3ee-67319b2cb797 [createdAt] => 2022-03-09T00:42:35.282+05:30 [updatedAt] => 2022-03-09T20:56:51.828+05:30 [title] => Ep 130: What’s Wrong With My Child? [pubdate] => 2022-03-11T10:30:00.000+05:30 [link] => https://%20www.whatswrongwellness.com/ [author] => Rebecca Greene [imageFile] => https://megaphone.imgix.net/podcasts/b6506fca-9f13-11ec-a3ee-67319b2cb797/image/whinypaluza_cover_art_NEW_Guest_Art_epi_130_Elizabeth_Harris_logo_copy.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 2 [episodeNumber] => 130 [subtitle] => with Elizabeth Harris [summary] =>

    Elizabeth Harris waged a hard-fought battle to get to the root of her family’s medical issues, especially the strange disease that hijacked her first-born son’s life. Using her science education background and her experience as a successful entrepreneur, Elizabeth exposes the mysterious bacteria that is not only behind her son’s disease but is also a key contributor to a myriad of maladies in America.

    Author of What’s Wrong with My Child and America is Infected, Elizabeth is a science-minded business owner with more than two decades of experience in the field of wellness.

    Today, Elizabeth uses her experience and her expert wellness team to help others at What’s Wrong Wellness.

    Listen to this important Whinypaluza episode with Elizabeth Harris about her journey to find answers to diagnose and treat her son with PANS/PANDAS.

    Here is what to expect on this week’s show:

    • How her son’s strep infection led to the development of PANDAS, that presented with a host of psychiatric symptoms.
    • Trusting your intuition as a parent to your kid is crucial in finding the right care. Be persistent, and don’t allow yourself to be dismissed.
    • IVIG (Intravenous Immunoglobin Infusion) is not a permanent treatment for PANDAS.
    • The dire consequences of an unmanaged autoimmune disorder with psychiatric components.
    • How she stumbled upon a path to wellness and her resulting crash course in mycoplasma bacteria.

     

    Links Mentioned:

    Cunningham Panel Test https://www.moleculeralabs.com/cunningham-panel-laboratory-testing/

    www.whatswrongwellness.com

    Connect with Elizabeth:

    elizabeth@whatswrongwithmychild.com

    www.whatswrongwellness.com

    Instagram https://www.instagram.com/elizabethharrisauthor/?hl=en

    Facebook https://www.facebook.com/elizabethharrisauthor/

    Follow Rebecca Greene

    Blog  https://www.whinypaluza.com/

    Book  https://bit.ly/WhinypaluzaBook

    Facebook  https://www.facebook.com/whinypaluzaparenting

    Instagram https://www.instagram.com/becgreene5/ @becgreene5

    TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

    [audioFile] => https://megaphone-prod.s3.amazonaws.com/podcasts/32524bb6-f691-11ea-ab42-438701105a42/episodes/b6506fca-9f13-11ec-a3ee-67319b2cb797/stripped_45f0a3c3011578534bcba706f1df5739.mp3 [downloadUrl] => https://traffic.megaphone.fm/CSN6678615687.mp3 [size] => 80279510 [duration] => 3344.98 [uid] => CSN6678615687 [originalUrl] => [bitrate] => 192 [samplerate] => 44100 [channelMode] => mono [vbr] => [audioFileProcessing] => [podcastId] => 32524bb6-f691-11ea-ab42-438701105a42 [preCount] => 1 [postCount] => 1 [insertionPoints] => Array ( ) [id3File] => https://megaphone-prod.s3.amazonaws.com/podcasts/32524bb6-f691-11ea-ab42-438701105a42/episodes/b6506fca-9f13-11ec-a3ee-67319b2cb797/id3/8e60e9deb1dd36de0f54230975a2e724.mp3 [id3FileProcessing] => [id3FileSize] => 64145 [parentId] => [guid] => [pubdateTimezone] => Eastern Time (US & Canada) [originalFilename] => MP3 - Ep 130 Elizabeth Harris What's Wrong with My Child 3.11.22 (Int. 1.10.22).mp3 [preOffset] => 0.0 [postOffset] => 0.0 [spotifyIdentifier] => [expectedAdhash] => [audioFileUpdatedAt] => 2022-03-09T20:56:51.105+05:30 [draft] => [externalId] => [cleanTitle] => What’s Wrong With My Child? [customFields] => [podcastTitle] => The Whinypaluza Podcast [networkId] => 350149ba-8137-11e8-b024-4351158a124b [podcastAuthor] => Rebecca Greene [podcastItunesCategories] => Array ( [0] => Parenting [1] => Relationships [2] => Personal Journals ) [advertisingTags] => Array ( ) [mainFeed] => 1 [adFree] => [audioFileStatus] => success [status] => published )
  • Elizabeth Harris waged a hard-fought battle to get to the...
  • Array ( [id] => 01180622-9e55-11ec-938e-6f2e5f3d16e5 [createdAt] => 2022-03-08T01:57:26.893+05:30 [updatedAt] => 2022-03-08T23:40:03.892+05:30 [title] => Ep 129: Ella Turns 13 [pubdate] => 2022-03-09T10:30:00.000+05:30 [link] => https://whinypaluza.com/ [author] => Rebecca Greene [imageFile] => https://megaphone.imgix.net/podcasts/01180622-9e55-11ec-938e-6f2e5f3d16e5/image/whinypaluza_cover_art_2022_EPI_129_ella_turns_13.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 2 [episodeNumber] => 129 [subtitle] => with Rebecca Greene [summary] =>

    Listen to this special Whinypaluza Wednesday episode as Rebecca talks about her daughter, Ella, turning 13 and her upcoming bat mitzvah.

    Here is what to expect on this week’s show:

    • There is a lesson in perseverance when helping your kid through a stressful time.
    • The importance of teaching your kid to get through difficult tasks and not giving up.
    • Be willing to admit that you won’t always understand what your kid is going through.
    • Don’t always default to “fix-it” mode; sometimes your kid just wants you to listen.
    • Remember to slow down and be present!


    Follow Rebecca Greene

    Blog  https://www.whinypaluza.com/

    Book  https://bit.ly/WhinypaluzaBook

    Facebook  https://www.facebook.com/whinypaluzaparenting

    Instagram https://www.instagram.com/becgreene5/ @becgreene5

    TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

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  • Listen to this special Whinypaluza Wednesday episode as Rebecca talks...
  • Array ( [id] => f3deec6e-9a58-11ec-8553-c7c7d80cd1e6 [createdAt] => 2022-03-03T00:15:38.044+05:30 [updatedAt] => 2022-03-03T22:13:20.105+05:30 [title] => Ep 128: Birthday/Bat Mitzvah Special With My Daughter Ella Greene [pubdate] => 2022-03-04T10:30:00.000+05:30 [link] => https://whinypaluza.com/ [author] => Rebecca Greene [imageFile] => https://megaphone.imgix.net/podcasts/f3deec6e-9a58-11ec-8553-c7c7d80cd1e6/image/whinypaluza_cover_art_NEW_Guest_Art_epi_128_bat_mitzvah_special.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 2 [episodeNumber] => 128 [subtitle] => with Ella Greene [summary] =>

    Listen to this very special Whinypaluza episode, where Rebecca sits down with her daughter, Ella!

    Ella Greene is an actress, singer, dancer, author and student. She has performed in stage productions as Annie in Annie, Marty in Madagascar, Candy Man in Willy Wonka, Jane in Descendants, Pinocchio in Shrek, Chip in Beauty and the Beast, and she is about to be the Wicked Witch in the Wizard of Oz. Ella has written a few books including the Fastest Raindrop and Super Ella. She co-authored I Remember Heaven with her mom, Rebecca, and Magic of the Castle with her dad, Seth.

    You’ve asked, we listened! As Ella approaches her 13th birthday and her bat mitzvah, we thought it the perfect time to get to know Rebecca’s daughter Ella. Learn about her passion for acting, singing, and dancing. Get an inside point of view of a 13-year- old on navigating life, especially in these vastly different times.

    Help Ella raise money for the Sister's Hospital NICU for her Bat Mitzvah project.

    For the month of March, 2022, Ella will be raising money for Sister's Hospital Foundation in Buffalo, NY. Proceeds of sales from her books: The Fastest Raindrop, Super Ella, and I Remember Heaven will be donated to help fund the NICU. Alternately, you may write a check to Sister's Hospital Foundation, Memo Line: NICU Greene Bat Mitzvah and mail it to:

    Seth Greene

    5888 Main St.

    Williamsville, NY 14221

     

    The Fastest Raindrop

    Super Ella

    I Remember Heaven

    Connect with Ella:

    https://www.ellaraegreene.com/

    Facebook https://www.facebook.com/EllaRaeGreene

    Follow Rebecca Greene

    Blog  https://www.whinypaluza.com/

    Book  https://bit.ly/WhinypaluzaBook

    Facebook  https://www.facebook.com/whinypaluzaparenting

    Instagram https://www.instagram.com/becgreene5/ @becgreene5

    TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

    [audioFile] => https://megaphone-prod.s3.amazonaws.com/podcasts/32524bb6-f691-11ea-ab42-438701105a42/episodes/f3deec6e-9a58-11ec-8553-c7c7d80cd1e6/stripped_b1ff7ae52e4f8e75c1b679e6bfcc8519.mp3 [downloadUrl] => https://traffic.megaphone.fm/CSN4235188804.mp3 [size] => 51063536 [duration] => 2127.65 [uid] => CSN4235188804 [originalUrl] => [bitrate] => 192 [samplerate] => 44100 [channelMode] => mono [vbr] => [audioFileProcessing] => [podcastId] => 32524bb6-f691-11ea-ab42-438701105a42 [preCount] => 1 [postCount] => 1 [insertionPoints] => Array ( ) [id3File] => https://megaphone-prod.s3.amazonaws.com/podcasts/32524bb6-f691-11ea-ab42-438701105a42/episodes/f3deec6e-9a58-11ec-8553-c7c7d80cd1e6/id3/4fd93a9996e3d4476b3e420895393d96.mp3 [id3FileProcessing] => [id3FileSize] => 64025 [parentId] => [guid] => [pubdateTimezone] => Eastern Time (US & Canada) [originalFilename] => MP3 - S2 Ep 128 BirthdayBat Mitzvah Special with my daughter Ella Greene 3.4.22.mp3 [preOffset] => 0.0 [postOffset] => 0.0 [spotifyIdentifier] => [expectedAdhash] => [audioFileUpdatedAt] => 2022-03-03T00:41:56.642+05:30 [draft] => [externalId] => [cleanTitle] => Birthday/Bat Mitzvah Special With My Daughter Ella Greene [customFields] => [podcastTitle] => The Whinypaluza Podcast [networkId] => 350149ba-8137-11e8-b024-4351158a124b [podcastAuthor] => Rebecca Greene [podcastItunesCategories] => Array ( [0] => Parenting [1] => Relationships [2] => Personal Journals ) [advertisingTags] => Array ( ) [mainFeed] => 1 [adFree] => [audioFileStatus] => success [status] => published )
  • Listen to this very special Whinypaluza episode, where Rebecca sits...
  • Array ( [id] => 9c03696c-98d1-11ec-b747-bbc08389bbd4 [createdAt] => 2022-03-01T01:34:17.424+05:30 [updatedAt] => 2022-03-01T21:05:53.823+05:30 [title] => Ep 127: I’m Never Enough [pubdate] => 2022-03-02T10:30:00.000+05:30 [link] => https://whinypaluza.com/ [author] => Rebecca Greene [imageFile] => https://megaphone.imgix.net/podcasts/9c03696c-98d1-11ec-b747-bbc08389bbd4/image/whinypaluza_cover_art_2022_EPI_127_I_m_never_enough.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 2 [episodeNumber] => 127 [subtitle] => with Rebecca Greene [summary] =>

    Listen to this insightful Whinypaluza Wednesday episode with Rebecca about reframing your mind when you always think you aren’t enough.

    Here is what to expect on this week’s show:

    • You don’t have to do it all by yourself- ask for help
    • You are doing more than you think in supporting your family and being there for them.
    • Juggling all your commitments can leave you feeling like you aren’t doing enough.
    • Learning to manage expectations, what is “enough”?
    • The to-do list will never end; learn to be ok with “good enough for now”
    • Let go of perfect


    Follow Rebecca Greene

    Blog  https://www.whinypaluza.com/

    Book  https://bit.ly/WhinypaluzaBook

    Facebook  https://www.facebook.com/whinypaluzaparenting

    Instagram https://www.instagram.com/becgreene5/ @becgreene5

    TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

    [audioFile] => https://megaphone-prod.s3.amazonaws.com/podcasts/32524bb6-f691-11ea-ab42-438701105a42/episodes/9c03696c-98d1-11ec-b747-bbc08389bbd4/stripped_85868372911f91436fe2d1ff76c2e3c0.mp3 [downloadUrl] => https://traffic.megaphone.fm/CSN6053182513.mp3 [size] => 32564453 [duration] => 1356.85 [uid] => CSN6053182513 [originalUrl] => [bitrate] => 192 [samplerate] => 44100 [channelMode] => mono [vbr] => [audioFileProcessing] => [podcastId] => 32524bb6-f691-11ea-ab42-438701105a42 [preCount] => 1 [postCount] => 1 [insertionPoints] => Array ( ) [id3File] => https://megaphone-prod.s3.amazonaws.com/podcasts/32524bb6-f691-11ea-ab42-438701105a42/episodes/9c03696c-98d1-11ec-b747-bbc08389bbd4/id3/510423d0139a34fb070442c9a1bf468f.mp3 [id3FileProcessing] => [id3FileSize] => 60609 [parentId] => [guid] => [pubdateTimezone] => Eastern Time (US & Canada) [originalFilename] => MP3 - S2 Ep 127 Vlog 3.2.22.mp3 [preOffset] => 0.0 [postOffset] => 0.0 [spotifyIdentifier] => [expectedAdhash] => [audioFileUpdatedAt] => 2022-03-01T21:05:53.208+05:30 [draft] => [externalId] => [cleanTitle] => I’m Never Enough [customFields] => [podcastTitle] => The Whinypaluza Podcast [networkId] => 350149ba-8137-11e8-b024-4351158a124b [podcastAuthor] => Rebecca Greene [podcastItunesCategories] => Array ( [0] => Parenting [1] => Relationships [2] => Personal Journals ) [advertisingTags] => Array ( ) [mainFeed] => 1 [adFree] => [audioFileStatus] => success [status] => published )
  • Listen to this insightful Whinypaluza Wednesday episode with Rebecca about...
  • Array ( [id] => 30c4c136-940e-11ec-b2b2-bf5251552bed [createdAt] => 2022-02-23T00:05:20.986+05:30 [updatedAt] => 2022-02-23T23:23:43.461+05:30 [title] => Ep 126: Developing Emotional Intelligence. [pubdate] => 2022-02-24T10:30:00.000+05:30 [link] => https://noraszanto.com/ [author] => Rebecca Greene [imageFile] => https://megaphone.imgix.net/podcasts/30c4c136-940e-11ec-b2b2-bf5251552bed/image/whinypaluza_cover_art_NEW_Guest_Art_epi_126_Nora_Tollenaar-Szanto_logo.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 2 [episodeNumber] => 126 [subtitle] => with Nora Tollenaar-Szanto [summary] =>

    As a high-performance strategist for business leaders and professional athletes, Nora Tollenaar-Szanto has helped hundreds of clients overcome subconscious blocks and limiting beliefs to reach their full potential. Since the breakout of COVID-19, she has turned her focus toward supporting families.

    Nora has a master’s degree in psychology and is a certified EFT, Matrix Reimprinting and PSYCH-K practitioner. Based on her research, she wrote a fictional adventure book for children aged 9-14, called The Celestina Code. This merges all the excitement of a thrilling quest with the added advantage of stimulating the brain into a state of learning. It aims to inspire the readers to believe that their dreams are attainable by empowering them with essential high-performing traits to rise from adversity, overcome obstacles, step into their truth and reach their goals with integrity. The book is available for pre-order at nora@noraszanto.com.

    Listen to this insightful Whinypaluza episode with Nora Tollenaar-Szanto about developing emotional intelligence.

     

    Here is what to expect on this week’s show:

    • How things that happen to us as small babies influence the rest of our lives.
    • How people have energy points that when touched can make you feel better.
    • Why you should teach your children stop and count to six seconds when they have a breakdown.
    • How learning to empathize with others is a big part of emotional intelligence.
    • Why parents should focus less on academic success and more on emotional success.

     

    Connect with Nora:

    Links Mentioned:

    https://noraszanto.com/

    Follow Rebecca Greene

    Blog  https://www.whinypaluza.com/

    Book  https://bit.ly/WhinypaluzaBook

    Facebook  https://www.facebook.com/whinypaluzaparenting

    Instagram @becgreene5

    TikTok @whinypaluzamom

     


    [audioFile] => https://megaphone-prod.s3.amazonaws.com/podcasts/32524bb6-f691-11ea-ab42-438701105a42/episodes/30c4c136-940e-11ec-b2b2-bf5251552bed/stripped_7b1a08f5e460c87f9e8d57c6267dbcf9.mp3 [downloadUrl] => https://traffic.megaphone.fm/CSN4614256236.mp3 [size] => 86973126 [duration] => 2174.33 [uid] => CSN4614256236 [originalUrl] => [bitrate] => 320 [samplerate] => 44100 [channelMode] => stereo [vbr] => [audioFileProcessing] => [podcastId] => 32524bb6-f691-11ea-ab42-438701105a42 [preCount] => 1 [postCount] => 1 [insertionPoints] => Array ( ) [id3File] => https://megaphone-prod.s3.amazonaws.com/podcasts/32524bb6-f691-11ea-ab42-438701105a42/episodes/30c4c136-940e-11ec-b2b2-bf5251552bed/id3/acba97aec944bc17ea0709ec8b63649f.mp3 [id3FileProcessing] => [id3FileSize] => 62713 [parentId] => [guid] => [pubdateTimezone] => Eastern Time (US & Canada) [originalFilename] => MP3 - Ep 126 Nora Tollenaar-Szanto Developing Emotional Intelligence 2.25.22 (Int. 1.31.22).mp3 [preOffset] => 0.0 [postOffset] => 0.0 [spotifyIdentifier] => [expectedAdhash] => [audioFileUpdatedAt] => 2022-02-23T23:23:42.534+05:30 [draft] => [externalId] => [cleanTitle] => Developing Emotional Intelligence. [customFields] => [podcastTitle] => The Whinypaluza Podcast [networkId] => 350149ba-8137-11e8-b024-4351158a124b [podcastAuthor] => Rebecca Greene [podcastItunesCategories] => Array ( [0] => Parenting [1] => Relationships [2] => Personal Journals ) [advertisingTags] => Array ( ) [mainFeed] => 1 [adFree] => [audioFileStatus] => success [status] => published )
  • As a high-performance strategist for business leaders and professional athletes,...
  • Array ( [id] => 59fe6c98-934e-11ec-bf0e-d32c34cb1bf1 [createdAt] => 2022-02-22T01:12:06.763+05:30 [updatedAt] => 2022-02-22T22:36:08.860+05:30 [title] => Ep 125: We All Have Temper Tantrums [pubdate] => 2022-02-23T10:30:00.000+05:30 [link] => https://www.whinypaluza.com/ [author] => Rebecca Greene [imageFile] => https://megaphone.imgix.net/podcasts/59fe6c98-934e-11ec-bf0e-d32c34cb1bf1/image/whinypaluza_cover_art_NEW_HOST_EPI_125_we_all_have_temper_tantrums.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 2 [episodeNumber] => 125 [subtitle] => with Rebecca Greene [summary] =>

    Listen to this insightful Whinypaluza episode about how we all have temper tantrums.

    Here is what to expect on this week’s show:

    • Why it’s important to focus on yourself and re-center when having a tantrum.
    • How you should shine a light on behaviors you want your kids to repeat.
    • Why you should help your children label their feelings.
    • How you should let them ride their tantrum wave, as it will pass.
    • Why it’s important to look for patterns in your and your children’s behavior.

     

    Follow Rebecca Greene

    Blog  https://www.whinypaluza.com/

    Book  https://bit.ly/WhinypaluzaBook

    Facebook  https://www.facebook.com/whinypaluzaparenting

    Instagram @becgreene5

    TikTok @whinypaluzamom

    [audioFile] => https://megaphone-prod.s3.amazonaws.com/podcasts/32524bb6-f691-11ea-ab42-438701105a42/episodes/59fe6c98-934e-11ec-bf0e-d32c34cb1bf1/stripped_a71208d713032936bed6f8e45b5d04f2.mp3 [downloadUrl] => https://traffic.megaphone.fm/CSN8385183864.mp3 [size] => 50640352 [duration] => 2110.01 [uid] => CSN8385183864 [originalUrl] => [bitrate] => 192 [samplerate] => 44100 [channelMode] => mono [vbr] => [audioFileProcessing] => [podcastId] => 32524bb6-f691-11ea-ab42-438701105a42 [preCount] => 1 [postCount] => 1 [insertionPoints] => Array ( ) [id3File] => https://megaphone-prod.s3.amazonaws.com/podcasts/32524bb6-f691-11ea-ab42-438701105a42/episodes/59fe6c98-934e-11ec-bf0e-d32c34cb1bf1/id3/b3184eaa2de86848759f399068ee4c52.mp3 [id3FileProcessing] => [id3FileSize] => 60115 [parentId] => [guid] => [pubdateTimezone] => Eastern Time (US & Canada) [originalFilename] => MP3 - S2 Ep 125 Vlog 2.23.22.mp3 [preOffset] => 0.0 [postOffset] => 0.0 [spotifyIdentifier] => [expectedAdhash] => [audioFileUpdatedAt] => 2022-02-22T22:36:08.859+05:30 [draft] => [externalId] => [cleanTitle] => We All Have Temper Tantrums [customFields] => [podcastTitle] => The Whinypaluza Podcast [networkId] => 350149ba-8137-11e8-b024-4351158a124b [podcastAuthor] => Rebecca Greene [podcastItunesCategories] => Array ( [0] => Parenting [1] => Relationships [2] => Personal Journals ) [advertisingTags] => Array ( ) [mainFeed] => 1 [adFree] => [audioFileStatus] => success [status] => published )
  • Listen to this insightful Whinypaluza episode about how we all...
  • Array ( [id] => deaa80fa-8e8d-11ec-9b8b-9728aca2b793 [createdAt] => 2022-02-16T00:04:11.843+05:30 [updatedAt] => 2022-02-17T00:05:38.634+05:30 [title] => Ep 124: Aloha Parenting [pubdate] => 2022-02-18T10:30:00.000+05:30 [link] => https://whinypaluza.com/ [author] => Rebecca Greene [imageFile] => https://megaphone.imgix.net/podcasts/deaa80fa-8e8d-11ec-9b8b-9728aca2b793/image/whinypaluza_cover_art_NEW_Guest_Art_epi_124_Tara_Vellella__MA_BCBA_logo.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 2 [episodeNumber] => 124 [subtitle] => with Tara Vellella, MA BCBA [summary] =>

    Tara Vellella, first and foremost, is a mom: She has two young kids and one on the way- due in early March! She lives on Maui, HI. She received her BA is in child psychology from the U of MN and then after teaching preschool abroad she went back and received an MA in behavior analysis and became a Board-Certified Behavior Analyst where she worked in schools, homes, and clinics with families of children with special needs. Her experience working in applied behavior analysis was within the confines of insurance, which is why she broke out and created Aloha Parent Coaching. 

    After utilizing ABA strategies daily with her own kids and talking through the same tips with friends, she knew all parents could benefit from these resources. Aloha Parent Coaching is dedicated to spreading knowledge, support, and guidance so parents have a strategy in place to tackle those frustrating parts of parenthood and build a healthy relationship with their child. 

    Listen to this insightful Whinypaluza episode with Terri Vellella about Aloha Parent Coaching.

    Here is what to expect on this week’s show:

    - How there is a difference between healthy and unhealthy boundaries and what those differences are.

    - Why it’s important not to set a boundary that you are never going to enforce.

    - How you should take a step back and think about it before setting a boundary.

    - Why people should not feel guilty about engaging in self-care.

    - How keeping balance in your life can be difficult to manage.

     

    Connect with Tara:

    Links Mentioned:

    https://www.alohaparentcoach.com

    Instagram

    @alohaparentcoach

    Facebook

    https://www.facebook.com/groups/264055539084556/

    Follow Rebecca Greene

    Blog  https://www.whinypaluza.com/

    Book  https://bit.ly/WhinypaluzaBook

    Facebook  https://www.facebook.com/whinypaluzaparenting

    Instagram @becgreene5

    TikTok @whinypaluzamom


    [audioFile] => https://megaphone-prod.s3.amazonaws.com/podcasts/32524bb6-f691-11ea-ab42-438701105a42/episodes/deaa80fa-8e8d-11ec-9b8b-9728aca2b793/stripped_c25817bbc7d85640ceabac75c0e84257.mp3 [downloadUrl] => https://traffic.megaphone.fm/CSN3086852057.mp3 [size] => 73679934 [duration] => 1842.0 [uid] => CSN3086852057 [originalUrl] => [bitrate] => 320 [samplerate] => 44100 [channelMode] => stereo [vbr] => [audioFileProcessing] => [podcastId] => 32524bb6-f691-11ea-ab42-438701105a42 [preCount] => 1 [postCount] => 1 [insertionPoints] => Array ( ) [id3File] => https://megaphone-prod.s3.amazonaws.com/podcasts/32524bb6-f691-11ea-ab42-438701105a42/episodes/deaa80fa-8e8d-11ec-9b8b-9728aca2b793/id3/265b5735a59cb018b0fe25819fb53a87.mp3 [id3FileProcessing] => [id3FileSize] => 63155 [parentId] => [guid] => [pubdateTimezone] => Eastern Time (US & Canada) [originalFilename] => MP3 - Ep 124 Tara Vellella, MA BCBA Aloha Parenting 2.18.22 (Int. 122).mp3 [preOffset] => 0.0 [postOffset] => 0.0 [spotifyIdentifier] => [expectedAdhash] => [audioFileUpdatedAt] => 2022-02-17T00:05:37.786+05:30 [draft] => [externalId] => [cleanTitle] => Aloha Parenting [customFields] => [podcastTitle] => The Whinypaluza Podcast [networkId] => 350149ba-8137-11e8-b024-4351158a124b [podcastAuthor] => Rebecca Greene [podcastItunesCategories] => Array ( [0] => Parenting [1] => Relationships [2] => Personal Journals ) [advertisingTags] => Array ( ) [mainFeed] => 1 [adFree] => [audioFileStatus] => success [status] => published )
  • Tara Vellella, first and foremost, is a mom: She has two...
  • Array ( [id] => cc49ae24-8e81-11ec-bc08-3f90647b6afc [createdAt] => 2022-02-15T22:37:47.036+05:30 [updatedAt] => 2022-02-16T00:02:46.371+05:30 [title] => Ep 123: Managing Sibling Conflict [pubdate] => 2022-02-16T10:30:00.000+05:30 [link] => https://whinypaluza.com/ [author] => Rebecca Greene [imageFile] => https://megaphone.imgix.net/podcasts/cc49ae24-8e81-11ec-bc08-3f90647b6afc/image/whinypaluza_cover_art_NEW_HOST_EPI_123_managing_sibling_conflict.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 2 [episodeNumber] => 123 [subtitle] => with Rebecca Greene [summary] =>

    Listen to this insightful Whinypaluza episode about managing sibling conflict

    Here is what to expect on this week’s show:

    • Why you want to walk into a conflict with calm energy.
    • How it’s important to teach your kids that physical fighting is never the answer.
    • Why it can be helpful to have your kid calm down before explaining what’s wrong.
    • How brainstorming conflict resolution ideas with your kids can be helpful.
    • Why you should point out when your kids are doing something right together.


    Follow Rebecca Greene

    Blog  whinypaluza.com

    Book  bit.ly/WhinypaluzaBook

    Facebook  facebook.com/whinypaluzaparenting

    Instagram @becgreene5

    TikTok @whinypaluzamom


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  • Listen to this insightful Whinypaluza episode about managing sibling conflictHere...
  • Array ( [id] => dc3afc8c-77cc-11ec-9f17-a7b49a66f6e1 [createdAt] => 2022-01-18T01:07:09.243+05:30 [updatedAt] => 2022-02-11T00:32:15.714+05:30 [title] => Ep 122 Valentine's Day Special [pubdate] => 2022-02-11T10:30:00.000+05:30 [link] => https://whinypaluza.com/ [author] => Rebecca Greene [imageFile] => https://megaphone.imgix.net/podcasts/dc3afc8c-77cc-11ec-9f17-a7b49a66f6e1/image/whinypaluza_cover_art_NEW_Guest_Art_epi_122_Valentine_s_Day_Special.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 2 [episodeNumber] => 122 [subtitle] => with Seth and Rebecca Greene [summary] =>

    Listen to this special Whinypaluza episode with Seth and Rebecca Green as they celebrate Valentine’s Day and discuss the lessons they have learned as a married couple.

    Here is what to expect on this week’s show:

    •  Why couples should sit down and make ground rules for when they fight.
    • How it’s important for people to ask their partner for what they really want.
    • Why we need to lower our expectations and be more realistic. 
    • How you should treat your spouse how you would treat a stranger.
    • How people aren’t always in tune with their spouse’s wants and needs.

    Follow Rebecca Greene

    Blog  whinypaluza.com

    Book  bit.ly/WhinypaluzaBook

    Facebook  facebook.com/whinypaluzaparenting

    Instagram @becgreene5

    TikTok @whinypaluzamom


    [audioFile] => https://megaphone-prod.s3.amazonaws.com/podcasts/32524bb6-f691-11ea-ab42-438701105a42/episodes/dc3afc8c-77cc-11ec-9f17-a7b49a66f6e1/stripped_35e6a3bf5e66685a32fe0f003ab8af03.mp3 [downloadUrl] => https://traffic.megaphone.fm/CSN1342108035.mp3 [size] => 67747631 [duration] => 2822.82 [uid] => CSN1342108035 [originalUrl] => [bitrate] => 192 [samplerate] => 44100 [channelMode] => mono [vbr] => [audioFileProcessing] => [podcastId] => 32524bb6-f691-11ea-ab42-438701105a42 [preCount] => 1 [postCount] => 1 [insertionPoints] => Array ( ) [id3File] => https://megaphone-prod.s3.amazonaws.com/podcasts/32524bb6-f691-11ea-ab42-438701105a42/episodes/dc3afc8c-77cc-11ec-9f17-a7b49a66f6e1/id3/98f2ce913a2addf3770742b995ff106b.mp3 [id3FileProcessing] => [id3FileSize] => 61283 [parentId] => [guid] => [pubdateTimezone] => Eastern Time (US & Canada) [originalFilename] => MP3 - S2 Ep 122 Valentine's Special with Rebecca and Seth 2.11.22.mp3 [preOffset] => 0.0 [postOffset] => 0.0 [spotifyIdentifier] => [expectedAdhash] => [audioFileUpdatedAt] => 2022-02-11T00:32:15.713+05:30 [draft] => [externalId] => [cleanTitle] => Valentine's Day Special [customFields] => [podcastTitle] => The Whinypaluza Podcast [networkId] => 350149ba-8137-11e8-b024-4351158a124b [podcastAuthor] => Rebecca Greene [podcastItunesCategories] => Array ( [0] => Parenting [1] => Relationships [2] => Personal Journals ) [advertisingTags] => Array ( ) [mainFeed] => 1 [adFree] => [audioFileStatus] => success [status] => published )
  • Listen to this special Whinypaluza episode with Seth and Rebecca...
  • Array ( [id] => c3e72ae8-87ad-11ec-a383-d315166b907a [createdAt] => 2022-02-07T06:04:52.688+05:30 [updatedAt] => 2022-02-08T21:41:48.882+05:30 [title] => Ep 121: Everybody Fights [pubdate] => 2022-02-09T10:30:00.000+05:30 [link] => https://whinypaluza.com/ [author] => Rebecca Greene [imageFile] => https://megaphone.imgix.net/podcasts/c3e72ae8-87ad-11ec-a383-d315166b907a/image/whinypaluza_cover_art_2022_EPI_121_everybody_fights_.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 2 [episodeNumber] => 121 [subtitle] => with Rebecca Greene [summary] =>

    Listen to this insightful Whinypaluza episode about the book, Everybody Fights.

    Here is what to expect on this week’s show:

    • Why it can be helpful to have a list of rules with your partner for when you do fight.
    • How it’s important for couples to discuss how they communicate.
    • Why we must communicate to our partners what is bothering us.
    • What stonewalling is and why it can be very detrimental to a marriage.
    • How you and your partner should stay on topic when you fight and not bring up things from the past.



    Follow Rebecca Greene

    Blog  whinypaluza.com

    Book  bit.ly/WhinypaluzaBook

    Facebook  facebook.com/whinypaluzaparenting

    Instagram @becgreene5

    TikTok @whinypaluzamom


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  • Listen to this insightful Whinypaluza episode about the book, Everybody...
  • Array ( [id] => 33f7f2ca-8387-11ec-bdcc-6766e2726ace [createdAt] => 2022-02-01T23:18:45.678+05:30 [updatedAt] => 2022-02-02T21:31:10.917+05:30 [title] => Ep 120: Teen Struggling with Addiction [pubdate] => 2022-02-04T10:30:00.000+05:30 [link] => https://podcasts.apple.com/us/podcast/safe-home-podcast/id1584397582 [author] => Rebecca Greene [imageFile] => https://megaphone.imgix.net/podcasts/33f7f2ca-8387-11ec-bdcc-6766e2726ace/image/whinypaluza_cover_art_NEW_Guest_Art_epi_120_Beth_Syverson_copy.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 2 [episodeNumber] => 120 [subtitle] => with Beth Syverson [summary] =>

    Beth Syverson is a mom of an 18-year-old son Joey, who has been struggling with addiction and mental health issues for several years. She struggles with addiction as well, though not with the same substances as her son. This experience has given her empathy for her son's struggles. She has learned to maintain firm boundaries while still nurturing a positive relationship with Joey. She is walking beside Joey as he struggles with his recovery, while she works on her own personal growth and healing.

    Joey and Beth started Safe Home Podcast in August 2021 in order to help other families avoid the pain they've endured. Six weeks after it started, Joey relapsed, but he gave Beth his blessing to continue this important work, even suggesting an episode about relapse. Beth is continuing to provide interesting interviews with guests and looks forward to the day that Joey will join her on the podcast again.

    Listen to this insightful Whinypaluza episode with Beth Syverson about dealing with a teen who is struggling with addiction.

    Here is what to expect on this week’s show:

    • Why being a reactive parent isn’t helpful during times of stress.
    • How teens can easily hide their drug use from their parents.
    • What kinds of signs you should be looking for in your teenage children.
    • How excessive drug use can lead to disregard for things they once loved.
    • How relapse is a very real reality when dealing with a teen who struggles with addiction.
    •  

    Connect with Beth:

    Links Mentioned:

    https://podcasts.apple.com/us/podcast/safe-home-podcast/id1584397582

    Twitter

    @SafeHomePod

    Instagram

    @safe_home_podcast

    Facebook

    facebook.com/SafeHomePodcast

    Follow Rebecca Greene

    Blog  whinypaluza.com

    Book  bit.ly/WhinypaluzaBook

    Facebook  facebook.com/whinypaluzaparenting

    Instagram @becgreene5

    TikTok @whinypaluzamom


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  • Beth Syverson is a mom of an 18-year-old son Joey,...
  • Array ( [id] => 60ad5f22-82be-11ec-aec0-3728e817692f [createdAt] => 2022-01-31T23:21:11.845+05:30 [updatedAt] => 2022-02-01T22:13:10.136+05:30 [title] => Ep 119: Forgiveness is for YOU [pubdate] => 2022-02-02T10:30:00.000+05:30 [link] => https://whinypaluza.com/ [author] => Rebecca Greene [imageFile] => https://megaphone.imgix.net/podcasts/60ad5f22-82be-11ec-aec0-3728e817692f/image/whinypaluza_cover_art_NEW_HOST_EPI_119_covid_boundaries_copy.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 2 [episodeNumber] => 119 [subtitle] => with Rebecca Greene [summary] =>


    Listen to this insightful Whinypaluza episode about the importance of forgiveness.

    Here is what to expect on this week’s show:

    • How forgiving someone brings you peace.
    • Why anger, hostility, and resentment only damages you.
    • How compassion and empathy are the best tools for forgiveness.
    • Why you don’t need an apology to forgiven someone.
    • How forgiving yourself is the first step to forgiving someone else.


    Follow Rebecca Greene

    Blog  whinypaluza.com

    Book  bit.ly/WhinypaluzaBook

    Facebook  facebook.com/whinypaluzaparenting

    Instagram @becgreene5

    TikTok @whinypaluzamom


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  • Listen to this insightful Whinypaluza episode about the importance of...
  • Array ( [id] => d0808ba2-7db0-11ec-8f01-1b532c0dc1ea [createdAt] => 2022-01-25T13:01:30.685+05:30 [updatedAt] => 2022-01-25T20:29:16.653+05:30 [title] => Ep 118: The Narrative Method [pubdate] => 2022-01-28T10:30:00.000+05:30 [link] => https://thenarrativemethod.org/ [author] => Rebecca Greene [imageFile] => https://megaphone.imgix.net/podcasts/d0808ba2-7db0-11ec-8f01-1b532c0dc1ea/image/whinypaluza_cover_art_NEW_Guest_Art_epi_118_Shari_Foos_logo.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 2 [episodeNumber] => 118 [subtitle] => with Shari Foos [summary] =>

    Shari Foos is a Marriage and Family Therapist, adjunct professor and the creator of The Narrative Method, a California 501c3 non-profit organization. Part of the Human Connection movement, TNM creates programs, products and experiences that address the growing isolation and need for real connection through sharing stories. Foos also co-founded the Bridge in 1999, a free humanities program for low-income adults at Antioch University Los Angeles. She received a MS in Narrative Medicine from Columbia University and a MA in Clinical Psychology from Antioch University Los Angeles.

    As a sought-after expert on the subject of relationships, remote group dynamics and meaningful connection, her writing and commentary have appeared in a range of online and print publications and podcasts, including Real SimpleHuffington Post, Women’s Health, KBLA, Fatherly, Thrive Global, Shondaland, The LA Weekly, Sparks & Honey Culture Briefings, Sondership, Let Pleasure be The Measure, and Bustle. Ms. Foos serves on the board of the City Kids Foundation and is the recipient of the New Directions for Veterans Community Hero Award (2015) and The Antioch University Los Angeles Lifetime Achievement Award (2016).

    Listen to this insightful Whinypaluza episode with Shari Foos about The Narrative Method.

    Here is what to expect on this week’s show:

    • How children can’t help but see the injustices in the world and how that affects them.
    • How it has been observed that even infants have a sense of morality.
    • Why people must separate themselves from the negative things that happened to them in the past.
    • How connecting with yourself allows you to discover what you want to do in the world.
    • Why empathy can be a powerful tool to help you see that everyone has issues. 


    Links Mentioned:

    thenarrativemethod.org

    Connect with Shari:

    Twitter

    @NarrativeMethod

    Instagram

    @thenarrativemethod

    Facebook

    facebook.com/thenarrativemethod

    LinkedIn

    linkedin.com/company/thenarrativemethod

    Follow Rebecca Greene

    Blog  whinypaluza.com

    Book  bit.ly/WhinypaluzaBook

    Facebook  facebook.com/whinypaluzaparenting

    Instagram @becgreene5

    TikTok @whinypaluzamom


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  • Shari Foos is a Marriage and Family Therapist, adjunct professor and the...
  • Array ( [id] => ad12ce64-7ced-11ec-9668-f31a7280fe73 [createdAt] => 2022-01-24T13:44:39.397+05:30 [updatedAt] => 2022-01-25T20:24:31.327+05:30 [title] => Ep 117: COVID Boundaries [pubdate] => 2022-01-26T10:30:00.000+05:30 [link] => https://whinypaluza.com/ [author] => Rebecca Greene [imageFile] => https://megaphone.imgix.net/podcasts/ad12ce64-7ced-11ec-9668-f31a7280fe73/image/whinypaluza_cover_art_NEW_HOST_EPI_117_covid_boundaries_copy.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 2 [episodeNumber] => 117 [subtitle] => with Rebecca Greene [summary] =>

    Listen to this insightful Whinypaluza episode about setting boundaries during the pandemic.

    Here is what to expect on this week’s show:

    • How COVID coverage can be too much sometimes and looking away could be beneficial for your mental health.
    • Why you shouldn’t let your extended family or friends tell you how to navigate COVID with your family.
    • How our two most important boundary tools are time and space.
    • Why many children are very anxious right now and how parents can help them with their anxiety.
    • How it’s important for people to focus on their mental health in addition to their physical health.


    Follow Rebecca Greene

    Blog  whinypaluza.com

    Book  bit.ly/WhinypaluzaBook

    Facebook  facebook.com/whinypaluzaparenting

    Instagram @becgreene5

    TikTok @whinypaluzamom


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  • Listen to this insightful Whinypaluza episode about setting boundaries during...
  • Array ( [id] => 9f923f4e-7956-11ec-87dc-171523ce85b6 [createdAt] => 2022-01-20T00:05:49.181+05:30 [updatedAt] => 2022-01-20T23:04:38.597+05:30 [title] => Ep 116: Handling COVID Stress [pubdate] => 2022-01-21T10:30:00.000+05:30 [link] => https://www.birminghammaple.com/ [author] => Rebecca Greene [imageFile] => https://megaphone.imgix.net/podcasts/9f923f4e-7956-11ec-87dc-171523ce85b6/image/whinypaluza_cover_art_NEW_Guest_Art_epi_116_Carrie_Krawiec__LMFT_logo.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 2 [episodeNumber] => 116 [subtitle] => with Carrie Krawiec, LMFT [summary] =>

    Carrie Krawiec is a Licensed Marriage and Family Therapist at Birmingham Maple Clinic in Troy, MI and formerly the Executive Director of the Michigan Association for Marriage and Family Therapy. Carrie specializes in treatment of individuals, couples and families with a special focus on communication, problem solving and improving relationships. Carrie is specifically trained in a model called Parent Management Training-Oregon  a behavior management technique for parents to utilize with children to prevent and reduce behavior issues in school age children. Carrie is herself, a married mother of two-- a 7 year old boy and 4 year old girl. 

     

    Listen to this insightful Whinypaluza episode with Carrie Krawiec about handling COVID stress.

    Here is what to expect on this week’s show:

    • How people aren’t thinking of the long term effects the pandemic can have on their relationships and mental health.
    • Why people need to monitor the information they are taking in during this time.
    • How many families are having disagreements with each other about how to act during the pandemic.
    • How to navigate the differences in your relationship, so you can have differing opinions.
    • How guilt and resentment are an indication you’re in a space where you don’t belong.

     

    Connect with Carrie

    Links Mentioned:

    https://www.birminghammaple.com/

     Twitter

    @birminghammaple


    Follow Rebecca Greene

    Blog  whinypaluza.com

    Book  bit.ly/WhinypaluzaBook

    Facebook  facebook.com/whinypaluzaparenting

    Instagram @becgreene5

    TikTok @whinypaluzamom


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  • Carrie Krawiec is a Licensed Marriage and Family Therapist at...
  • Array ( [id] => d66c7802-794e-11ec-b0c6-a75444a5a987 [createdAt] => 2022-01-19T23:10:05.229+05:30 [updatedAt] => 2022-01-20T04:07:36.421+05:30 [title] => Ep 115: COVID Life [pubdate] => 2022-01-19T23:09:00.000+05:30 [link] => https://facebook.com/whinypaluzaparenting [author] => Rebecca Greene [imageFile] => https://megaphone.imgix.net/podcasts/d66c7802-794e-11ec-b0c6-a75444a5a987/image/whinypaluza_cover_art_NEW_HOST_EPI_115_covid_life_logo.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 2 [episodeNumber] => 115 [subtitle] => COVID Life [summary] =>

    – The Whinypaluza Podcast with Rebecca Greene Episode 115 COVID Life

    Listen to this insightful Whinypaluza episode about COVID life.

    Here is what to expect on this week’s show:

    - How everyone seems to be catching COVID right now.

    - How it’s frustrating that the COVID guidelines keep changing.

    - Why it’s important for people to follow their intuition.

    - Why taking your vitamins is more important than ever.

    - Why taking your work remote is a smart idea right now.


    Follow Rebecca Greene

    Blog

    Blog  whinypaluza.com

    Book  bit.ly/WhinypaluzaBook

    Facebook  facebook.com/whinypaluzaparenting

    Instagram @becgreene5

    TikTok @whinypaluzamom


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  • – The Whinypaluza Podcast with Rebecca Greene Episode 115 COVID...
  • Array ( [id] => 0422879a-7298-11ec-b00a-53ad7d9a085c [createdAt] => 2022-01-11T10:06:17.047+05:30 [updatedAt] => 2022-01-12T21:59:14.150+05:30 [title] => Ep 114: Include Me! [pubdate] => 2022-01-14T10:30:00.000+05:30 [link] => https://pathwayskids.org/ [author] => Rebecca Greene [imageFile] => https://megaphone.imgix.net/podcasts/0422879a-7298-11ec-b00a-53ad7d9a085c/image/whinypaluza_cover_art_NEW_Guest_Art_epi_114_Melinda_Jennis_logo_.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 2 [episodeNumber] => 114 [subtitle] => with Melinda Jennis [summary] =>

    Melinda Jennis

     

    – The Whinypaluza Podcast with Rebecca Greene Episode 114 Include Me

    In the days of George Floyd and Black Lives Matter, inclusion has become the latest buzzword for many including workplace leaders. However, for Melinda Jennis, inclusion is much more than a hashtag. She has more than 20 years of leadership experience in diversity and inclusion that started when she was a single mother with a son with multiple disabilities. Influenced by legendary leaders including Dr. Martin Luther King, Jr., Mahatma Gandhi, Nelson Mandela, and Mother Teresa, she became passionate about inclusion of everyone from every walk of life.

    In Include ME!, she shares her personal stories and ground-breaking tools to train on how to foster authentic inclusion, which she says begins by changing who we are on the inside. According to Melinda, wanting to be included is as essential as the air we breathe. It is a basic human need we all share but is lacking in many of our lives. In Include ME!, she paints a vivid picture for her readers of what it would look and feel like if we ALL would unite to ensure equity and inclusion for everyone!

    Melinda inspires people to be mindful of inclusion in their daily lives. From topics like supremacy, empathy, and grassroots organizing, she shines a light on the barriers that are put in place to exclude. She shows how these barriers can be removed by getting to the emotional core of inclusion, how it hurts when we don't have it, and how rewarding it is when we do. She answers the question, where does exclusion derive, and how can we overcome it?

    Melinda creatively uses personal and historical storytelling to share ways people can proactively bolster inclusion at every step from the individual to the business world. True to its title, Include ME! is not exclusive to individuals with disabilities. The tools and stories are intended to inspire people of all ages, races, gender identities, sexualities, and abilities.

     

    Listen to this insightful Whinypaluza episode with Melinda Jennis about her book, Include ME!

    Here is what to expect on this week’s show:

    • Why some people decide to choose exclusion over inclusion.
    • How people can empower themselves to become more inclusive.
    • How cultural and educational hierarchies promote supremacy over inclusion.
    • How there are many different ways to make sure everyone is included.
    • Why developing mentor programs for inclusion is important.

     

    Connect with Melinda:

    Links Mentioned:

    pathwayskids.org

    Purchase a copy of Include Me!

    Twitter

    @PathwaysKids

    Facebook

    facebook.com/PathwaysKids

    Follow Rebecca Greene

    Blog  whinypaluza.com

    Book  bit.ly/WhinypaluzaBook

    Facebook  facebook.com/whinypaluzaparenting

    Instagram @becgreene5

    TikTok @whinypaluzamom


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  • Melinda Jennis – The Whinypaluza Podcast with Rebecca Greene Episode 114...
  • Array ( [id] => 3a99752e-71bf-11ec-a378-afc21ebd8cb6 [createdAt] => 2022-01-10T08:14:27.629+05:30 [updatedAt] => 2022-01-11T21:26:30.291+05:30 [title] => Ep 1`13: Everyone Doesn’t Need to Like You [pubdate] => 2022-01-12T10:30:00.000+05:30 [link] => https://whinypaluza.com/ [author] => Rebecca Greene [imageFile] => https://megaphone.imgix.net/podcasts/3a99752e-71bf-11ec-a378-afc21ebd8cb6/image/whinypaluza_cover_art_NEW_HOST_EPI_113_everyone_doesn_t_need_to_like_you.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 2 [episodeNumber] => 113 [subtitle] => with Rebecca Greene [summary] =>

    – The Whinypaluza Podcast with Rebecca Greene Episode 113 Everyone Doesn’t Need to Like You

    Listen to this insightful Whinypaluza episode about how everyone doesn’t need to like you.

    Here is what to expect on this week’s show:

    • Why we shouldn’t assume that something we know is common sense to everyone.
    • How people shouldn’t rely solely on first impressions to get to know someone.
    • Why we need to learn to deal with everyone in our day to day lives whether we like them or not.
    • How people should never change themselves so other people will like them.
    • Why it’s okay not to like everyone and that everyone doesn’t like you.


    Connect with Rebecca

    Blog  whinypaluza.com

    Book  bit.ly/WhinypaluzaBook

    Facebook  facebook.com/whinypaluzaparenting

    Instagram @becgreene5

    TikTok @whinypaluzamom


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  • – The Whinypaluza Podcast with Rebecca Greene Episode 113 Everyone...
  • Array ( [id] => ec9e3246-6d96-11ec-8368-7b3d83c82471 [createdAt] => 2022-01-05T01:15:52.291+05:30 [updatedAt] => 2022-01-06T01:18:10.427+05:30 [title] => Ep 112: The Balanced Parent [pubdate] => 2022-01-07T10:30:00.000+05:30 [link] => https://www.laurafroyen.com/ [author] => Rebecca Greene [imageFile] => https://megaphone.imgix.net/podcasts/ec9e3246-6d96-11ec-8368-7b3d83c82471/image/whinypaluza_cover_art_NEW_Guest_Art_epi_110_Dr._Laura_Froyen__PhD_logo_copy.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 2 [episodeNumber] => 112 [subtitle] => with Dr. Laura Froyen, PhD [summary] =>

    Dr. Laura Froyen

    – The Whinypaluza Podcast with Rebecca Greene Episode 112 The Balanced Parent

    Dr. Laura Froyen received her PhD in Human Development and Family Studies (HDFS) with an emphasis in Couple and Family Therapy from Michigan State University in 2014. While pursuing her doctorate she worked as a Couple and Family Therapist in the state of Michigan helping families navigate difficult times. Her research focused on how marital and family relationships influence parenting and child development. She continued this research at the University of Wisconsin-Madison as an Assistant Professor of HDFS and UW-Extension as an Early Childhood and Parenting Specialist.

    She helps individuals, partners, and co-parents become the parents they are longing to be. She helps overwhelmed and disconnected parents reconnect with themselves, each other, and their children. She helps parents bring ease, calm and JOY back into their hectic and chaotic lives. She helps parents stop yelling and start feeling confident in themselves. She does this through her unique approach to parenting that is grounded in research and driven by the overarching goal of restoring balance and compassion to families.

    Listen to this insightful Whinypaluza episode with Dr. Laura Froyen about being a balanced parent.

    Here is what to expect on this week’s show:

    • How early literacy skills are influenced by the home environment and relationships.
    • Why finding a balance can be difficult for moms and dads.
    • How there are 3 components to living a balanced life and what they are.
    • Why it’s important to practice self-compassion and not be so hard on ourselves.
    • How you can train your body to respond to triggers how you want.

     

    Connect with Laura:

    Links Mentioned:

    https://www.laurafroyen.com/

    https://laurafroyen.lpages.co/self-compassion-meditation-download/

    Guest Contact Info:

    Instagram

    @laurafroyenphd

    Facebook

    https://www.facebook.com/laurafroyen

    Follow Rebecca Greene

    Blog  whinypaluza.com

    Book  bit.ly/WhinypaluzaBook

    Facebook  facebook.com/whinypaluzaparenting

    Instagram @becgreene5

    TikTok @whinypaluzamom


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  • Dr. Laura Froyen– The Whinypaluza Podcast with Rebecca Greene Episode...
  • Array ( [id] => b9ad88a2-6cb3-11ec-87d5-d33c8ca5dfff [createdAt] => 2022-01-03T22:09:31.076+05:30 [updatedAt] => 2022-01-04T20:17:37.031+05:30 [title] => Ep 111: Christmas is Over? [pubdate] => 2022-01-05T10:30:00.000+05:30 [link] => https://whinypaluza.com/ [author] => Rebecca Greene [imageFile] => https://megaphone.imgix.net/podcasts/b9ad88a2-6cb3-11ec-87d5-d33c8ca5dfff/image/whinypaluza_cover_art_NEW_HOST_EPI_111_christmas_is_over__logo_copy.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 2 [episodeNumber] => 111 [subtitle] => with Rebecca Greene [summary] =>

    – The Whinypaluza Podcast with Rebecca Greene Episode 111 Christmas is Over?

    Listen to this insightful Whinypaluza episode about the holidays coming to an end.

    Here is what to expect on this week’s show:

    • How planning your next celebration can be a great way to get over the fact that the holiday season is over.
    • Why you should celebrate Christmas how you want to, even if you aren’t Christian.
    • How everything doesn’t need to be done on time during the holidays, there is no such thing as late.
    • Why people should stop pressuring themselves to have a perfect holiday.
    • How spending time with your loved ones is what makes Christmas special.


    Follow Rebecca Greene

    Blog  whinypaluza.com

    Book  bit.ly/WhinypaluzaBook

    Facebook  facebook.com/whinypaluzaparenting

    Instagram @becgreene5

    TikTok @whinypaluzamom

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  • – The Whinypaluza Podcast with Rebecca Greene Episode 111 Christmas...
  • Array ( [id] => 809a0024-6293-11ec-955e-6755afe9048b [createdAt] => 2021-12-22T00:53:39.787+05:30 [updatedAt] => 2022-03-23T21:29:17.969+05:30 [title] => Ep 110: Stop Worrying About Your Anxious Child [pubdate] => 2021-12-31T10:30:00.000+05:30 [link] => https://whinypaluza.com/ [author] => Rebecca Greene [imageFile] => https://megaphone.imgix.net/podcasts/809a0024-6293-11ec-955e-6755afe9048b/image/whinypaluza_cover_art_NEW_Guest_Art_epi_108_Dr._Tonya_Crombie_logo_copy.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 2 [episodeNumber] => 110 [subtitle] => with Dr. Tonya Crombie [summary] =>

    Dr. Tonya Crombie

     

    – The Whinypaluza Podcast with Rebecca Greene Episode 110 Stop Worrying About Your Anxious Child

    Tonya Crombie, Ph.D. is a certified life coach who loves helping parents manage their children's anxiety. She has an MBA and a doctorate in industrial/organizational psychology. She lives just outside of New Orleans with her awesome husband, two amazing kids – including her beautifully perfect anxious child – and two extremely barky dogs.

     

    Listen to this insightful Whinypaluza episode with Dr. Tonya Crombie about how you should stop worrying about your anxious child.

    Here is what to expect on this week’s show:

    • How your parenting style doesn’t determine whether your child will be calm.
    • Why some kids can be very reactive and take a long time to settle into new scenarios.
    • How many children have more anxiety since the start of the pandemic.
    • How everyday stress and anxiety are very different and what those differences are.
    • How anxiety is debilitating and makes it so kids can’t complete everyday tasks.



    Links Mentioned:

    guidanceforthefuture.com

    Connect with Tonya:

    Twitter

    @TonyaCrombie

    Instagram

    @tonyacrombie3

    Facebook

    facebook.com/guidancefuture

    LinkedIn

    linkedin.com/in/tonya-crombie-ph-d

    Follow Rebecca Greene

    Blog  whinypaluza.com

    Book  bit.ly/WhinypaluzaBook

    Facebook  facebook.com/whinypaluzaparenting

    Instagram @becgreene5

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  • Dr. Tonya Crombie – The Whinypaluza Podcast with Rebecca Greene Episode...
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    – The Whinypaluza Podcast with Rebecca Greene Episode 109 Moms Carry the Mental Load

    Listen to this insightful Whinypaluza episode about how moms carry the mental load.

    Here is what to expect on this week’s show:

    - How moms are usually the magic makers, especially during the holidays.

    - Why it’s important for parents to stop trying to be perfect for their children.

    - How loosening up and letting go of control can bring parents much needed calm.

    - Why finding shortcuts during the holidays can be a real life saver.

    - How families should be focusing on what’s important during the holidays and not sweat the small stuff.


    Follow Rebecca Greene

    Blog

    Blog  whinypaluza.com

    Book  bit.ly/WhinypaluzaBook

    Facebook  facebook.com/whinypaluzaparenting

    Instagram @becgreene5


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  • – The Whinypaluza Podcast with Rebecca Greene Episode 109 Moms...
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    The Whinypaluza Podcast with Rebecca Greene Episode 108 Holiday Message from Rebecca

    Everyone on the Whinypaluza team would like to thank you for your listenership and support. Please enjoy this holiday message from Rebecca and have a very happy New Year!

    Follow Rebecca Greene

    Blog

    Blog  whinypaluza.com

    Book  bit.ly/WhinypaluzaBook

    Facebook  facebook.com/whinypaluzaparenting

    Instagram @becgreene5


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  • The Whinypaluza Podcast with Rebecca Greene Episode 108 Holiday Message...
  • Array ( [id] => b4eb9b7e-61c3-11ec-8949-9393dbd44842 [createdAt] => 2021-12-21T00:06:12.245+05:30 [updatedAt] => 2022-03-22T22:06:52.421+05:30 [title] => Ep 107: Staying Calm Through the Chaos [pubdate] => 2021-12-22T10:30:00.000+05:30 [link] => https://whinypaluza.com/ [author] => Rebecca Greene [imageFile] => https://megaphone.imgix.net/podcasts/b4eb9b7e-61c3-11ec-8949-9393dbd44842/image/whinypaluza_cover_art_NEW_HOST_EPI_107_Staying_Calm_through_Chaos_logo_copy.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 2 [episodeNumber] => 107 [subtitle] => with Rebecca Greene [summary] =>

    – The Whinypaluza Podcast with Rebecca Greene Episode 107 Staying Calm Through the Chaos

    Listen to this insightful Whinypaluza episode about staying calm through the chaos.

    Here is what to expect on this week’s show:

    • How to deal with times when things are simply out of your control.
    • Why having positive self-talk during stressful situations is important.
    • How it’s vital to have support from your spouse when things are stressful.
    • How it’s okay if things are perfect, it’s more important to be with your family.
    • Why keeping a sense of humor can help you through chaotic times.

    Follow Rebecca Greene

    Blog

    Blog  whinypaluza.com

    Book  bit.ly/WhinypaluzaBook

    Facebook  facebook.com/whinypaluzaparenting

    Instagram @becgreene5


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  • – The Whinypaluza Podcast with Rebecca Greene Episode 107 Staying...
  • Array ( [id] => 5e375554-5d11-11ec-85b7-bf6d57dbf7b0 [createdAt] => 2021-12-15T00:39:31.691+05:30 [updatedAt] => 2022-03-25T19:53:48.379+05:30 [title] => Ep 106: The Relationship Expert with Dr. Dana McNeil [pubdate] => 2021-12-17T10:30:00.000+05:30 [link] => https://danamcneil.com/ [author] => Rebecca Greene [imageFile] => https://megaphone.imgix.net/podcasts/5e375554-5d11-11ec-85b7-bf6d57dbf7b0/image/whinypaluza_cover_art_NEW_Guest_Art_epi_106_Dr._Dana_McNeil_logo_copy.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 2 [episodeNumber] => 106 [subtitle] => Dr. Dana McNeil [summary] =>

    Dr. Dana McNeil

     

    – The Whinypaluza Podcast with Rebecca Greene Episode 106 The Relationship Expert

    Dr. Dana McNeil is one of a small handful of San Diego based Gottman Method couples trained therapists who practice an evidence-based style of couples’ work. She gets to know each couple's strengths and areas of conflict to create individualized treatment goals based on each couple's specific needs.


    Dana does specific work with her clients to rebuild trust after an affair, reconnect through addiction recovery, and navigate a relationship affected by mental illness. The average couple waits six years before seeking counseling. They don't have to wait to rediscover friendship, romance, and passion through couples counseling.


    Clients find Dana warm, friendly, easy to talk to, accepting, and non-judgmental. She’s here to support her clients, help them rediscover their connection, and coach them on communication skills. Specializing in couples work, LGBTQ clients, addiction recovery, and co-dependency, she provides psychotherapy for couples, families, and individuals.

     

    Listen to this insightful Whinypaluza episode with Dr. Dana McNeil about navigating relationships.

    Here is what to expect on this week’s show:

    • How people need to process their trauma before they can move forward.
    • How couples who use the Gottman Method improved their relationship over 86%.
    • How the most dangerous pattern we can get in as couples is being contemptuous with each other.
    • Why people have affairs, and how that doesn’t mean they don’t love their partner.
    • How your partner might not feel like the most important person in your life because of how you communicate with them.

     

    Connect with Dana:

    Links Mentioned:

    danamcneil.com

    sdrelationshipplace.com

    therapygetaway.com

    Guest Contact Info:

    Facebook

    facebook.com/DrDanaMcNeil

    Follow Rebecca Greene

    Blog  whinypaluza.com

    Book  bit.ly/WhinypaluzaBook

    Facebook  facebook.com/whinypaluzaparenting

    Instagram @becgreene5


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  • Dr. Dana McNeil – The Whinypaluza Podcast with Rebecca Greene Episode...
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    The Whinypaluza Podcast with Rebecca Greene Episode 105 The Festival of COVID Tests

    Listen to this insightful Whinypaluza episode about the Greene Family’s Festival of COVID Tests.

    Here is what to expect on this week’s show:

    • How COVID has made many parents scared when their kids have any symptoms.
    • How the word COVID comes up daily for most people.
    • How it’s tiring for parents to get their children tested for every COVID symptom.
    • Why it’s important not to overreact when your children feel sick.
    • How parents need to change their negative patterns surrounding COVID.


    Follow Rebecca Greene

    Blog  whinypaluza.com

    Book  bit.ly/WhinypaluzaBook

    Facebook  facebook.com/whinypaluzaparenting

    Instagram @becgreene5

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  • The Whinypaluza Podcast with Rebecca Greene Episode 105 The Festival...
  • Array ( [id] => d9dd3cea-5835-11ec-94e1-43e18ac0b57e [createdAt] => 2021-12-08T20:18:05.232+05:30 [updatedAt] => 2022-03-22T22:06:54.310+05:30 [title] => Ep 104: You Aren’t Broken [pubdate] => 2021-12-10T10:30:00.000+05:30 [link] => https://whinypaluza.com/ [author] => Rebecca Greene [imageFile] => https://megaphone.imgix.net/podcasts/d9dd3cea-5835-11ec-94e1-43e18ac0b57e/image/whinypaluza_cover_art_NEW_Guest_Art_epi_104_Stephanie_Coffta_logo_.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 2 [episodeNumber] => 104 [subtitle] => with Stephanie Coffta [summary] =>

    Stephanie Coffta

    The Whinypaluza Podcast with Rebecca Greene Episode 104 You Aren’t Broken

    Stephanie Coffta started out as a social worker in 1997 and worked for Catholic Charities/MST for 13 years until going into private practice in 2010. She works mostly with adults but will work with older teens. Her focus is on depression and anxiety. Her goal is to have her office feel like a living room and to have a session feel like they are friends who are hanging out. She believes that you can have fun in counseling while also doing good work. Who said becoming your best self can't include quotes from the Real Housewives?

     

    Listen to this insightful Whinypaluza episode with Stephanie Coffta about how you aren’t broken.

    Here is what to expect on this week’s show:

    How being diagnosed with mental illness doesn’t make someone any less of a person.

    Why many people don’t realize their traumatic moments in their life without therapy.

    How it’s okay for parents to take a quiet moment to center themselves.

    Why depression and anxiety are like siblings, they often come together.

    How everything people experience starts with a thought in their head.

     

    Follow Rebecca Greene

    Blog  whinypaluza.com

    Book  bit.ly/WhinypaluzaBook

    Facebook  facebook.com/whinypaluzaparenting

    Instagram @becgreene5

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  • Stephanie CofftaThe Whinypaluza Podcast with Rebecca Greene Episode 104 You...
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    The Whinypaluza Podcast with Rebecca Greene Episode 103 Light Up the World

    Listen to this insightful Whinypaluza episode about lighting up the world.

    Here is what to expect on this week’s show:

    • How your story is your choice, so you should make it one you enjoy.
    • Why it’s important to get outside of yourself and focus on others. 
    • How doing something for someone else is a great way to boost your mood.
    • Why it’s important to focus on thankfulness and the blessings in your life.
    • How you should think about how you want to make others feel and act accordingly.


    Follow Rebecca Greene

    Blog  whinypaluza.com

    Book  bit.ly/WhinypaluzaBook

    Facebook  facebook.com/whinypaluzaparenting

    Instagram @becgreene5

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  • The Whinypaluza Podcast with Rebecca Greene Episode 103 Light Up...
  • Array ( [id] => a3bcb602-52ec-11ec-87b9-839c8ac9005f [createdAt] => 2021-12-02T02:51:25.342+05:30 [updatedAt] => 2022-03-23T21:29:23.500+05:30 [title] => 102: Improving Marital Patterns [pubdate] => 2021-12-03T10:30:00.000+05:30 [link] => https://everyoneneedstherapy.com/ [author] => Rebecca Greene [imageFile] => https://megaphone.imgix.net/podcasts/a3bcb602-52ec-11ec-87b9-839c8ac9005f/image/whinypaluza_cover_art_NEW_Guest_Art_epi_102_Dr._Maggie_Vaughan_logo.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 2 [episodeNumber] => 102 [subtitle] => with Dr. Maggie Vaughan [summary] =>

    Dr. Maggie Vaughan

     

    – The Whinypaluza Podcast with Rebecca Greene Episode 102 Improving Marital Patterns

    Dr. Maggie Vaughan offers couples' and individual therapy to adults and specializes in relational concerns, anxiety and depressive disorders, and problems pertaining to self-image. 


    Her theoretical approach is an eclectic one, deriving from several psychoanalytic schools of thought as well as cognitive-behavioral theory. The psychoanalytic component of Dr. Vaughan's work helps clients become aware of previously unconscious aspects of themselves, including problematic ones, like ineffective decision-making and interpersonal patterns. Cognitive work assists clients in finding adaptive ways of perceiving themselves, others, and circumstances. Behavioral interventions involve the teaching of skills needed for effective coping, communication, self-care, and symptom relief.


    As outdated behaviors and perceptions are identified and modified, clients report increased well-being and self-efficacy. Free from the internal constraints that formerly hindered them, clients ultimately find themselves living fully and authentically.

    Listen to this insightful Whinypaluza episode with Dr. Maggie Vaughan about improving marital patterns.

    Here is what to expect on this week’s show:

    • How it’s important to feel seen within your relationships especially from your partner.
    • Why people can find themselves feeling very alone in their relationships.
    • How you need to make sure you’re taking moments to connect with your partner.
    • Why it’s important to bring your unconscious drives to the surface and examine them.
    • How children sometimes learn dysfunctional ways of behaving to please their parents.

     


    Links Mentioned:

    everyoneneedstherapy.com

    happyapplenyc.com

    Connect with Maggie:

    Instagram

    @happyapplenyc

    @maggievaughanmftphd

    Follow Rebecca Greene

    Blog  whinypaluza.com

    Book  bit.ly/WhinypaluzaBook

    Facebook  facebook.com/whinypaluzaparenting

    Instagram @becgreene5


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  • Dr. Maggie Vaughan – The Whinypaluza Podcast with Rebecca Greene Episode...
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    – The Whinypaluza Podcast with Rebecca Greene Episode 101 100 Day Challenge

    Listen to this insightful Whinypaluza episode about Rebecca’s 100-day challenge.

    Here is what to expect on this week’s show:

    • How people feel better and happier when they are healthy.
    • Why you eat small healthy meals throughout the day instead of three big ones.
    • How setting goals during a time frame can help you achieve them.
    • Why lifting weights can be better for you than cardiovascular activity.
    • How you should do a 100-day challenge with yourself around you think you need to change.


    Follow Rebecca Greene

    Blog whinypaluza.com

    Book bit.ly/WhinypaluzaBook

    Facebook facebook.com/whinypaluzaparenting

    Instagram @becgreene5

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  • – The Whinypaluza Podcast with Rebecca Greene Episode 101 100...
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    Dr. Corey Malnikof

    The Whinypaluza Podcast with Rebecca Greene Episode 100 100th Episode Special with my Amazing Brother

    Corey Malnikof is a speaker, author, CEO and Founder of Palmercare Chiropractic and Palmercare Group. He has helped businesses flourish, inspire thousands of people, and has touched many lives through his care. He has built a multi-million-dollar empire.

    Corey started his career in 2005 when he opened his first Chiropractic clinic with his now wife, Vivian. It was a struggle in the beginning, having to eat Ramen noodles on a day-to-day basis and even having his card declined when buying a $4 sandwich, but he learned valuable lessons in his start-up.

    Corey has become a student of Constant and Never Ending Growth. He learned as he grew as a person, as he improved his own health, and realized the keys to success, his life expanded. And in three short years, he had three Chiropractic clinics doing multi-million dollars.‍

    Through the years he has built himself and his knowledge base through programs and people such as Tony Robbins, Brian Tracy, Landmark Forum, Glazer Kennedy, Speakers Bureau, Larry Markson, and Guy Riekeman.‍

    Corey has taken his knowledge of healthcare, personal development, and business development to the masses in many ways over the years. He has been published in places such as Loudoun Times, I Am Modern, Your Health, and currently has two books that are pending release. He has hosted his own radio show on Wage Radio and made an appearance on the Brian Tracy Show on ABC, NBC, CBS, and FOX affiliates.‍

    He has inspired and motivated thousands of people at companies such as the FBI, the US Census Bureau, USGS, Freddie Mac, Keller Williams, Long and Foster, Lansdowne Country Club, McLean Insurance, The American Chiropractic Association, and D’Youville College.

    He truly enjoys watching people improve their lives whether it be their health, their business, or their own personal growth.

    Listen to this very special Whinypaluza episode with Rebecca's brother, Dr. Corey Malnikof, celebrating the 100th episode.

    Here is what to expect on this week’s show:

    • Why moving to a new state for your significant other doesn’t have to be a bad thing.
    • How you want to hire people who share your vision and company culture.
    • How work should be fun, and your employees should be having a blast.
    • How chiropractor can help with a myriad of issues and illnesses.
    • How chiropractic care doesn’t have to be painful or scary.

     

    Links Mentioned:

    palmercare.com

    Connect with Corey:

    Twitter

    @Palmercare

    Facebook

    facebook.com/PalmercareChiropractic

    LinkedIn

    https://www.linkedin.com/in/corey-malnikof-dc-0816058/

    YouTube

    https://www.youtube.com/channel/UCwGAPYB1WiX3z8aYEJojXEw

    Follow Rebecca Greene

    Blog

    whinypaluza.com

    Book

    bit.ly/WhinypaluzaBook

    Facebook

    facebook.com/whinypaluzaparenting

    Instagram

    @becgreene5

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  • Dr. Corey MalnikofThe Whinypaluza Podcast with Rebecca Greene Episode 100...
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    – The Whinypaluza Podcast with Rebecca Greene Episode 099 Managing Holiday Stress

     

    Listen to this insightful Whinypaluza episode about managing holiday stress.

    Here is what to expect on this week’s show:

    • How planning your holiday shopping trips can make them less stressful.
    • Why it’s important to budget for the holidays and not overspend.
    • How the holidays are not a time for competition, remember everyone is doing their best.
    • Why you should continue your healthy habits throughout the holidays.
    • How you have the power to make your holiday joyful and memorable.


    Follow Rebecca Greene

    Blog

    whinypaluza.com

    Book

    bit.ly/WhinypaluzaBook

    Facebook

    facebook.com/whinypaluzaparenting

    Instagram

    @becgreene5

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  • – The Whinypaluza Podcast with Rebecca Greene Episode 099 Managing...
  • Array ( [id] => 9a3bafe4-4706-11ec-b818-871847b23843 [createdAt] => 2021-11-16T23:27:02.352+05:30 [updatedAt] => 2022-03-23T21:29:20.871+05:30 [title] => 098: Raising an Athlete [pubdate] => 2021-11-19T10:30:00.000+05:30 [link] => https://www.facebook.com/jacques.ladouceur.9/ [author] => Rebecca Greene [imageFile] => https://megaphone.imgix.net/podcasts/9a3bafe4-4706-11ec-b818-871847b23843/image/whinypaluza_cover_art_NEW_Guest_Art_epi_98_Jacques_LaDouceur_logo.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 2 [episodeNumber] => 98 [subtitle] => with Jacques LaDouceur [summary] =>

    Jacques LaDouceur

    The Whinypaluza Podcast with Rebecca Greene Episode 098 Raising an Athlete

    Jacques Ladouceur was born in Port-Au-Prince Haiti. He immigrated to the US with his family as a young boy. He was a high school All America soccer player at Seward Park high and played at Fulton Montgomery Community College before attending Howard University on a soccer scholarship. He turned pro at the age of 20 and was one of the first American soccer players to play in the European First Division. He played professionally for 11 years, the first 3 years with Panionios in Athens, Greece and then the San Diego Sockers from 1985-1993 where he was a member of six championship teams. He was a member of the US national team in 1986.

    Jacques is the author of the book called Make Your Life Count. He has over 20 years of coaching experience in youth soccer. He has recently recorded a CD called “Maximizing the Youth Sports Experience.” It’s about parent’s behavior on the sidelines of youth sports. He has coached the Palomar College women’s soccer team. He is a business coach and a speaker.  

    Listen to this insightful Whinypaluza episode with Jacques LaDouceur

    about raising an athlete.

    Here is what to expect on this week’s show:

    • How many parents make mistakes with youth sports and what those mistakes are.
    • How participation in a sport teaches leadership and communication skills.
    • Why the dedication and the commitment to the sport is more important than winning.
    • How most parents have not been through the process of raising a star athlete.
    • Why parents don’t need to watch every one of their kid’s practices.

     

    Links Mentioned:

    Buy Raising A Pro Athlete and Make Your Life Count on Amazon

    Guest Contact Info:

    https://www.facebook.com/jacques.ladouceur.9/


    Follow Rebecca Greene

    Blog

    whinypaluza.com

    Book

    bit.ly/WhinypaluzaBook

    Facebook

    facebook.com/whinypaluzaparenting

    Instagram

    @becgreene5

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  • Jacques LaDouceurThe Whinypaluza Podcast with Rebecca Greene Episode 098 Raising...
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    The Whinypaluza Podcast with Rebecca Greene Episode 097 Time Suckers

    Listen to this insightful Whinypaluza episode about time suckers.

    Here is what to expect on this week’s show:

    • Why it’s important for people to treat their time like it’s precious.
    • How it’s easy to waste your time on social media.
    • Why you don’t have to reply to emails and texts immediately.
    • How you might want to reconsider if a meeting is worth attending or having.
    • Why you should eliminate things in your day that aren’t working for you.


    Follow Rebecca Greene

    Blog

    whinypaluza.com

    Book

    bit.ly/WhinypaluzaBook

    Facebook

    facebook.com/whinypaluzaparenting

    Instagram

    @becgreene5

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  • The Whinypaluza Podcast with Rebecca Greene Episode 097 Time SuckersListen...
  • Array ( [id] => a09baa38-4193-11ec-b3c1-eb05357d0e9c [createdAt] => 2021-11-10T01:01:25.117+05:30 [updatedAt] => 2022-03-23T21:29:22.969+05:30 [title] => 096: Financial Empowerment for Women [pubdate] => 2021-11-12T10:30:00.000+05:30 [link] => https://adriennegrace.com/ [author] => Rebecca Greene [imageFile] => https://megaphone.imgix.net/podcasts/a09baa38-4193-11ec-b3c1-eb05357d0e9c/image/whinypaluza_cover_art_NEW_Guest_Art_epi_96_Adrienne_Grace_logo_.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 2 [episodeNumber] => 96 [subtitle] => with Adrienne Grace [summary] =>

    Adrienne Grace

    The Whinypaluza Podcast with Rebecca Greene Episode 096 Financial Empowerment for Women

    Adrienne Grace is committed to women’s financial freedom. Author of the best-selling book, Going from We to Me: A Financial Guide to Divorce, Adrienne provides sophisticated yet compassionate financial guidance to women contemplating divorce, in process, and post-divorce. Widows and women in a wealth transition (inheritance, sale of business, retirement) engage Adrienne to organize, manage, grow, and protect their assets and loved ones.

     

    Adrienne uses the wide knowledge and experience gained over an outstanding career in financial services as Bank Manager, Trust Officer, Investment Advisor Representative, Insurance Manager, Financial Planner and Divorce Financial Analyst, to help women as they pass through their transitions to achieve their goals. She has been featured on Impact Radio, on podcasts, and is a popular speaker. Both divorced and widowed herself, Adrienne has walked this difficult path and found joy on the other side. You can, too.

     

    Listen to this insightful Whinypaluza episode with Adrienne Grace about financial empowerment for women.

    Here is what to expect on this week’s show:

    • Why many women are not financially literate and how they can become more confident about money.
    • How many marriages still have divisions of labor, so women don’t ask about finances.
    • Why knowing how money runs through the house makes you a better financial partner.
    • Why you need to know what the financial picture of your life is and how to do that.
    • How money isn’t pink or blue, it’s green, and we all have the capacity to learn about it.

     

    Connect with Adrienne:

    adriennegrace.com

    Purchase Adrienne's book:

    https://bit.ly/FinancialGuideDivorce

    Instagram

    @womenswealthadvocate

    Facebook

    https://www.facebook.com/adriennerothsteingrace

    Follow Rebecca Greene

    Blog

    whinypaluza.com

    Book

    bit.ly/WhinypaluzaBook

    Facebook

    facebook.com/whinypaluzaparenting

    Instagram

    @becgreene5

    [audioFile] => https://megaphone-prod.s3.amazonaws.com/podcasts/32524bb6-f691-11ea-ab42-438701105a42/episodes/a09baa38-4193-11ec-b3c1-eb05357d0e9c/stripped_edbbfa892fa1f3dd2b02de885b602119.mp3 [downloadUrl] => https://traffic.megaphone.fm/CSN1535147122.mp3 [size] => 40423758 [duration] => 1684.32 [uid] => CSN1535147122 [originalUrl] => [bitrate] => 192 [samplerate] => 44100 [channelMode] => mono [vbr] => [audioFileProcessing] => [podcastId] => 32524bb6-f691-11ea-ab42-438701105a42 [preCount] => 1 [postCount] => 1 [insertionPoints] => Array ( ) [id3File] => https://megaphone-prod.s3.amazonaws.com/podcasts/32524bb6-f691-11ea-ab42-438701105a42/episodes/a09baa38-4193-11ec-b3c1-eb05357d0e9c/id3/0c539040c86374193f7349bac796c789.mp3 [id3FileProcessing] => [id3FileSize] => 63539 [parentId] => [guid] => [pubdateTimezone] => Eastern Time (US & Canada) [originalFilename] => MP3 - S2 Ep 96 Adrienne Grace Financial Empowerment for Women 11.12.21.mp3 [preOffset] => 0.0 [postOffset] => 0.0 [spotifyIdentifier] => [expectedAdhash] => [audioFileUpdatedAt] => 2021-11-12T01:24:06.726+05:30 [draft] => [externalId] => [cleanTitle] => Financial Empowerment for Women [customFields] => [podcastTitle] => The Whinypaluza Podcast [networkId] => 350149ba-8137-11e8-b024-4351158a124b [podcastAuthor] => Rebecca Greene [podcastItunesCategories] => Array ( [0] => Parenting [1] => Relationships [2] => Personal Journals ) [advertisingTags] => Array ( ) [mainFeed] => 1 [adFree] => [audioFileStatus] => success [status] => published )
  • Adrienne GraceThe Whinypaluza Podcast with Rebecca Greene Episode 096 Financial...
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    – The Whinypaluza Podcast with Rebecca Greene Episode 095 My Tips for Raising a Teenager

    Listen to this insightful Whinypaluza episode featuring tips for raising a teenager.

    Here is what to expect on this week’s show:

    • Why it’s important to be involved and know who your kids are hanging out with.
    • How parents should take cues from their kids when it’s time to back off.
    • Why you have to wait for your kids to open up and talk about their lives.
    • How peers and your kids’ friends are the biggest influence on their behavior.
    • Why it’s important to keep things calm and casual when interacting with your teen.


    Follow Rebecca Greene

    Blog

    whinypaluza.com

    Book

    bit.ly/WhinypaluzaBook

    Facebook

    facebook.com/whinypaluzaparenting

    Instagram

    @becgreene5

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  • – The Whinypaluza Podcast with Rebecca Greene Episode 095 My...
  • Array ( [id] => a4631af8-3b39-11ec-bcf0-4f642ab10e1e [createdAt] => 2021-11-01T23:02:09.768+05:30 [updatedAt] => 2022-03-23T21:29:24.120+05:30 [title] => 094: Self-Led Discipline & Leadership for Children [pubdate] => 2021-11-05T09:30:00.000+05:30 [link] => https://whinypaluza.com/ [author] => Rebecca Greene [imageFile] => https://megaphone.imgix.net/podcasts/a4631af8-3b39-11ec-bcf0-4f642ab10e1e/image/whinypaluza_cover_art_NEW_Guest_Art_epi_94_Nellie_Harden_logo_.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 2 [episodeNumber] => 94 [subtitle] => with Nellie Harden [summary] =>

    The Whinypaluza Podcast with Rebecca Greene

    Episode 094 Self-Led Discipline & Leadership for Children with Nellie Harden

    Nellie Harden is a wife, mom to 4 teen/tween daughters, dreamer, adventurer, servant, multipreneur, forever student and a devoted teacher, but her ride-or-die passion is her work as a Family Life & Leadership Coach. 

    Coming from a career background in marine mammal sciences, behavioral work and a host of big life experiences, both great and not so great, she decided that designing a life of purpose and freedom was how she and her husband, along with their 4 daughters, wanted to live. 

    Her work and passions exist in the realms of family and leadership because she believes that a family filled with creativity, fun, laughter, challenge, adventure, problem-solving, hugs, good food and learning can not only change a person’s life but is the best chance at positively changing the world. 

    She helps families build Self-Led Discipline™ & Leadership into their homes in order to set their children up for a wildly successful life on their terms and elevate the family experience with big joy, palpable peace and everyday growth!

    With a lifelong passion and curiosity in thought, choice, behavior and growth she has found incredible joy in helping families shift perspective, find answers and a path forward.

    Listen to this insightful Whinypaluza episode with Nellie Harden about Self-Led Discipline & Leadership for children.

    Here is what to expect on this week’s show:

    • How changing your family for the better makes the world a more positive place.
    • Why setting our children up for success will help change the world.
    • How searching for a silver lining means searching for the joys in your life.
    • How discipline is the bridge between your goal and accomplishing it.
    • Why kids need to learn to recognize an issue, device a plan, and walk through that bridge of action.

     

    Connect with Nellie:

    Links Mentioned:

    nellieharden.com

    nellieharden.com/podcast

    Guest Contact Info:

    Instagram

    @nellieharden

    Facebook

    facebook.com/groups/the6570project

    Follow Rebecca Greene

    Blog

    whinypaluza.com

    Book

    bit.ly/WhinypaluzaBook

    Facebook

    facebook.com/whinypaluzaparenting

    Instagram

    @becgreene5

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  • The Whinypaluza Podcast with Rebecca GreeneEpisode 094 Self-Led Discipline &...
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    The Whinypaluza Podcast with Rebecca Greene Episode

    093 Activity Anxiety

    Listen to this insightful Whinypaluza episode about activity anxiety.

    Here is what to expect on this week’s show:

    • How a lot of work and preparation goes into getting your kids to their activities.
    • How parents need to stop trying to do it all because it is impossible.
    • How parents should stay organized, use their calendar, and managing their mind.
    • Why it’s important to keep activities balanced among your children, they also can’t do it all.
    • Why parents sometimes need to take charge when their kids want to be in too many activities.


    Follow Rebecca Greene

    Blog

    whinypaluza.com

    Book

    bit.ly/WhinypaluzaBook

    Facebook

    facebook.com/whinypaluzaparenting

    Instagram

    @becgreene5

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  • The Whinypaluza Podcast with Rebecca Greene Episode 093 Activity AnxietyListen...
  • Array ( [id] => f39cf58c-3687-11ec-9aaa-434d177579e4 [createdAt] => 2021-10-26T23:40:07.613+05:30 [updatedAt] => 2022-03-22T22:06:57.064+05:30 [title] => 092: Bedwetting and Accidents. [pubdate] => 2021-10-29T09:30:00.000+05:30 [link] => https://bedwettingandaccidents.com/ [author] => Rebecca Greene [imageFile] => https://megaphone.imgix.net/podcasts/f39cf58c-3687-11ec-9aaa-434d177579e4/image/whinypaluza_cover_art_NEW_Guest_Art_epi_92_Dr._Steve_Hodges_logo.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 2 [episodeNumber] => 92 [subtitle] => with Dr. Steve Hodges [summary] =>

    Dr. Steve Hodges

     

    – The Whinypaluza Podcast with Rebecca Greene Episode 092 Bedwetting and Accidents.

    The country's leading authority on bedwetting, potty training, and childhood constipation, Steve Hodges, M.D., is an associate professor of pediatric urology at Wake Forest University School of Medicine. Dr. Hodges has authored numerous journal articles and several books for children and parents, including Bedwetting and Accidents Aren’t Your Fault and The M.O.P. Book: A Guide to the Only Proven Way to STOP Bedwetting and Accidents. A father of three, Dr. Hodges is on a mission to inform families that bedwetting is totally misunderstood and highly treatable.

     

    Listen to this insightful Whinypaluza episode with Dr. Steve Hodges about bedwetting and accidents.

    Here is what to expect on this week’s show:

    ●    How potty training is a natural process that should happen on its own.

    ●    Why early potty training might not be the best thing for babies.

    ●    How we can’t assume that children will outgrow bedwetting by a certain time.

    ●    Why it’s better to seek care for your child if your child is wetting the bed at night.

    ●    How constipation can affect the bladder and how to tell if your children are constipated.

     

    Connect with Dr. Hodges:

    Links Mentioned:

    bedwettingandaccidents.com

    Guest Contact Info:

    Twitter

    @DrSteveHodges

    Facebook

    facebook.com/bedwettingandaccidents

    Follow Rebecca Greene

    Blog

    whinypaluza.com

    Book

    bit.ly/WhinypaluzaBook

    Facebook

    facebook.com/whinypaluzaparenting

    Instagram

    @becgreene5

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  • Dr. Steve Hodges – The Whinypaluza Podcast with Rebecca Greene Episode...
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    – The Whinypaluza Podcast with Rebecca Greene Episode 091 Lessons from Dear Evan Hansen

    Listen to this insightful Whinypaluza episode about lessons from Dear Evan Hansen.

    Here is what to expect on this week’s show:

    ●    How suicide is a necessary, though difficult, topic to talk about.

    ●    Why parents shouldn’t hesitate to seek mental health help for their children.

    ●    How parents need to talk to their children and be willing to ask the hard questions.

    ●    Why parents should normalize emotions and the healthy expression of them.

    ●    How observing possible changes to your child’s behavior can be really helpful.


    Follow Rebecca Greene

    Blog

    whinypaluza.com

    Book

    bit.ly/WhinypaluzaBook

    Facebook

    facebook.com/whinypaluzaparenting

    Instagram

    @becgreene5

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  • – The Whinypaluza Podcast with Rebecca Greene Episode 091 Lessons...
  • Array ( [id] => 35ab21b2-3104-11ec-b73f-03c5c1a44f22 [createdAt] => 2021-10-19T23:14:29.061+05:30 [updatedAt] => 2022-03-25T19:53:44.514+05:30 [title] => 090: In Support of Families [pubdate] => 2021-10-22T09:30:00.000+05:30 [link] => https://insupportoffamilies.com/ [author] => Rebecca Greene [imageFile] => https://megaphone.imgix.net/podcasts/35ab21b2-3104-11ec-b73f-03c5c1a44f22/image/whinypaluza_cover_art_NEW_Guest_Art_epi_90_Emmalou_Penrod_logo.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 2 [episodeNumber] => 90 [subtitle] => with Emmalou Penrod [summary] =>

    Emmalou Penrod

     

    – The Whinypaluza Podcast with Rebecca Greene

    Episode 090 In Support of Families

    Emmalou Penrod is a wife, mother, grandmother, retired schoolteacher, author, and owner of the business, Healing Your Families. She earned a Bachelor of Science in Elementary Education with an Endorsement in Special Education from Weber State University. She also earned a Master of Arts in Educational Counseling from the University of Phoenix.


    Emmalou ended her 24-year career as a teacher at a residential treatment facility for youth at risk. Most of her career was spent as a special education teacher. 

    She completed training through the National Guild of Hypnotists in November of 2018 and was certified through them as a Consulting Hypnotist. 


    She completed the training offered through HpnoBirthing® International and the certification process to become a Gold Seal HpnoBirthing® Childbirth Educator. She has also completed training in the Simpson Protocol, a client-centered approach to hypnotherapy.

     

    Listen to this insightful Whinypaluza episode where Emmalou Penrod, host of In Support of Families, interviews Rebecca to get HER take on support in parenting.

    Here is what to expect on this week’s show:

    ●    Why it’s important to be honest and positive when talking about motherhood.

    ●    How staying home with young children can be incredibly overwhelming.

    ●    Why it’s vital to try to raise children to feel good about themselves and serve others.

    ●    How helping your children be less anxious and more confident builds them up for success.

    ●    Why staying calm when your child throws a tantrum can help them through it.

     

    Connect with Emma:

    Links Mentioned:

    insupportoffamilies.com

    Guest Contact Info:

    Twitter

    @eapenrod

    Instagram

    @emmaloufamilycoach

    Facebook

    facebook.com/emmalou.penrod

    LinkedIn

    linkedin.com/in/emmalou-penrod

    Follow Rebecca Greene

    Blog

    whinypaluza.com

    Book

    bit.ly/WhinypaluzaBook

    Facebook

    facebook.com/whinypaluzaparenting

    Instagram

    @becgreene5

    [audioFile] => https://megaphone-prod.s3.amazonaws.com/podcasts/32524bb6-f691-11ea-ab42-438701105a42/episodes/35ab21b2-3104-11ec-b73f-03c5c1a44f22/stripped_10f9e2b827922f013716e399b0f2e783.mp3 [downloadUrl] => https://traffic.megaphone.fm/CSN3299623066.mp3 [size] => 48954514 [duration] => 2039.77 [uid] => CSN3299623066 [originalUrl] => [bitrate] => 192 [samplerate] => 44100 [channelMode] => mono [vbr] => [audioFileProcessing] => [podcastId] => 32524bb6-f691-11ea-ab42-438701105a42 [preCount] => 1 [postCount] => 1 [insertionPoints] => Array ( ) [id3File] => https://megaphone-prod.s3.amazonaws.com/podcasts/32524bb6-f691-11ea-ab42-438701105a42/episodes/35ab21b2-3104-11ec-b73f-03c5c1a44f22/id3/1731f804003503889a7a3208978c409d.mp3 [id3FileProcessing] => [id3FileSize] => 64033 [parentId] => [guid] => [pubdateTimezone] => Eastern Time (US & Canada) [originalFilename] => MP3 - S2 Ep 90 Emmalou Penrod In Support Of Families 10.22.21.mp3 [preOffset] => 0.0 [postOffset] => 0.0 [spotifyIdentifier] => [expectedAdhash] => [audioFileUpdatedAt] => 2021-10-20T20:24:54.815+05:30 [draft] => [externalId] => [cleanTitle] => In Support of Families [customFields] => [podcastTitle] => The Whinypaluza Podcast [networkId] => 350149ba-8137-11e8-b024-4351158a124b [podcastAuthor] => Rebecca Greene [podcastItunesCategories] => Array ( [0] => Parenting [1] => Relationships [2] => Personal Journals ) [advertisingTags] => Array ( ) [mainFeed] => 1 [adFree] => [audioFileStatus] => success [status] => published )
  • Emmalou Penrod – The Whinypaluza Podcast with Rebecca Greene Episode 090...
  • Array ( [id] => fba43386-3037-11ec-8b5b-9fd03477547b [createdAt] => 2021-10-18T22:52:34.371+05:30 [updatedAt] => 2022-03-19T23:50:07.774+05:30 [title] => 089: The New Me [pubdate] => 2021-10-20T09:30:00.000+05:30 [link] => https://bit.ly/WhinypaluzaBook [author] => Rebecca Greene [imageFile] => https://megaphone.imgix.net/podcasts/fba43386-3037-11ec-8b5b-9fd03477547b/image/whinypaluza_cover_art_NEW_HOST_EPI_89_the_new_me_logo.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 2 [episodeNumber] => 89 [subtitle] => with Rebecca Greene [summary] =>

    – The Whinypaluza Podcast with Rebecca Greene Episode 089 The New Me

    Listen to this insightful Whinypaluza episode about how parents change over the years.

    Here is what to expect on this week’s show:

    ●    How parents grow, change, and evolve in their parenting journey.

    ●    How parents don’t need to make it to everyone of their children’s events.

    ●    How it’s more important to spend time with your children than it is to have a spotless house.

    ●    Why parents shouldn’t micromanage every task taking place in the house.

    ●    Why it’s important not to be hard on yourself when you feel like you’ve missed the mark.


    Follow Rebecca Greene

    Blog

    whinypaluza.com

    Book

    bit.ly/WhinypaluzaBook

    Facebook

    facebook.com/whinypaluzaparenting

    Instagram

    @becgreene5

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  • – The Whinypaluza Podcast with Rebecca Greene Episode 089 The...
  • Array ( [id] => 20316436-2b28-11ec-bb3d-038b5d2bc2df [createdAt] => 2021-10-12T12:16:27.941+05:30 [updatedAt] => 2022-03-25T19:53:41.024+05:30 [title] => 088: Thriving Working Moms [pubdate] => 2021-10-15T09:30:00.000+05:30 [link] => https://thethrivingworkingmom.com/ [author] => Rebecca Greene [imageFile] => https://megaphone.imgix.net/podcasts/20316436-2b28-11ec-bb3d-038b5d2bc2df/image/whinypaluza_cover_art_NEW_Guest_Art_epi_88_Sarah_Korenblit_logo.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 2 [episodeNumber] => 88 [subtitle] => with Sarah Korenblit [summary] =>

    Sarah Korenblit

     

    – The Whinypaluza Podcast with Rebecca Greene Episode 088 Thriving Working Moms

    Sarah Korenblit helps busy working moms feel proud of their parenting, satisfaction at work and engaged in their personal wellness. As a working mom of four kids, she knows firsthand how many pressures and challenges working moms face every single day. As a social worker for almost ten years, she has personally had the privilege to guide many clients through challenges and witness life transformations.


    Sarah’s primary focus is on teaching practical parenting, stress management and mindset adjustment. Ultimately, she aims to be a role model for what my students are capable of.


    Sarah is known for her down-to-earth approach, natural teaching style and authentic sharing of personal struggles. Through teaching a combination of principles based on her professional training and experience along with insights gained along her own journey, she helps her students feel hopeful, validated and gives them a greater sense of clarity.


    Sarah has a private practice where she provides virtual and in-person therapy or coaching sessions. Through my practice, she has started a branch called: The Thriving Working Mom and she is excited to use that as a channel to motivate and support working moms everywhere!

     

    Listen to this insightful Whinypaluza episode with Sarah Korenblit about thriving working moms.

    Here is what to expect on this week’s show:

    ●    Why it can be less overwhelming for parents to simply live in the moment.

    ●    How it’s important to fit self-care into your day and how you can do that.

    ●    Why self-care isn’t about having a spa day, it’s about taking time to nurture yourself.

    ●    How doing the best you can means you’re doing enough at work and at home.

    ●    How you have the power to control your own story.

     

    Connect with Sarah:

    Links Mentioned:

    thethrivingworkingmom.com

    Guest Contact Info:

    Instagram

    @thethrivingworkingmom

    Facebook

    facebook.com/groups/thethrivingworkingmom

    LinkedIn

    linkedin.com/company/the-thriving-working-mom

    Follow Rebecca Greene

    Blog

    whinypaluza.com

    Book

    bit.ly/WhinypaluzaBook

    Facebook

    facebook.com/whinypaluzaparenting

    Instagram

    @becgreene5

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  • Sarah Korenblit – The Whinypaluza Podcast with Rebecca Greene Episode 088...
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    – The Whinypaluza Podcast with Rebecca Greene Episode 087 Birthday Lessons from Lillie

    Listen to this insightful Whinypaluza episode about lessons from Lillie’s birthday.

    Here is what to expect on this week’s show:

    ●    How parents can overdo their children’s birthdays and should do less.

    ●    Why going all out and spending a lot of money isn’t as important as the memories created.

    ●    How parents need to focus on what they can control instead of the things they can’t.

    ●    Why learning to roll with the punches can make your life so much less stressful.

    ●    How it’s important to reset when you find yourself starting to spiral.


    Follow Rebecca Greene

    Blog

    whinypaluza.com

    Book

    bit.ly/WhinypaluzaBook

    Facebook

    facebook.com/whinypaluzaparenting

    Instagram

    @becgreene5

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  • – The Whinypaluza Podcast with Rebecca Greene Episode 087 Birthday...
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    – The Whinypaluza Podcast with Rebecca Greene Episode 086 One Year Podcast Anniversary Special

    Listen to this Whinypaluza episode that celebrates the one-year anniversary of The Whinypaluza Podcast.

    Here is what to expect on this week’s show:

    ●    How Rebecca originally thought starting a podcast was crazy.

    ●    Why parents need to learn to prioritize their day.

    ●    How parents need to ask questions because they don’t always know the full story.

    ●    Why it’s important for parents to focus on their own behavior.

    ●    How sometimes the best marital and parenting advice you can get is from your parents and siblings.


    Follow Rebecca Greene

    Blog

    whinypaluza.com

    Book

    bit.ly/WhinypaluzaBook

    Facebook

    facebook.com/whinypaluzaparenting

    Instagram

    becgreene5

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  • – The Whinypaluza Podcast with Rebecca Greene Episode 086 One...
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    – The Whinypaluza Podcast with Rebecca Greene Episode 085 The Friday I Failed

    Listen to this insightful Whinypaluza episode about how it’s okay to fail.

    Here is what to expect on this week’s show:

    ●    How perfection doesn’t exist and parents shouldn’t try to achieve it.

    ●    Why it’s important to look at your schedule to see what you can and can’t do.

    ●    How failing forward can be the moments when you learn the most about yourself.

    ●    Why writing about something that bothers you can make you feel better about it.

    ●    How parents need to adjust their expectations of themselves and be more realistic.


    Follow Rebecca Greene

    Blog

    whinypaluza.com

    Book

    bit.ly/WhinypaluzaBook

    Facebook

    facebook.com/whinypaluzaparenting

    Instagram

    @becgreene5

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  • – The Whinypaluza Podcast with Rebecca Greene Episode 085 The...
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    Erica Lasan

    – The Whinypaluza Podcast with Rebecca Greene Episode 084 JOYrney To Purpose

    JOYrney To Purpose™: D.R.E.A.M. ACADEMY is a 6 week experience specifically designed to help you create a visionary life that reconnects you with your goals and dreams. Led by JOY Strategist, Erica Lasan the JOYrney To D.R.E.A.M.™system guides you in developing JOY-led habits that supports building intentional systems and structure, while also prioritizing self-care and wellness. With this system in place, you can ditch the feelings of overwhelm, self-doubt, anxiety, and lack of resources – and use your God-given gifts/talents to pursue your purpose with JOY!

    By the end of 6 weeks you will have a solid plan, systems, and tools to get your D.R.E.A.M. off the ground – out of your head, and into the real world. 

    Sound like something you may be interested in? Visit the site joyrneytopurpose.com/applydream-academy and sign up to join JOY Strategist Erica Lasan for a Journey To Purpose: DREAM Masterclass on October 20th!

     

    Listen to this insightful Whinypaluza episode with Erica Lasan about JOYrney To Purpose.

    Here is what to expect on this week’s show:

    ●    How intentionally used words can be used as a powerful tool for manifestation.

    ●    What a joy strategist does and how it can help women and entrepreneurs.

    ●    How knowing who you are and connecting with the joy inside you puts you on your path.

    ●    Why it’s always important to be thankful and joyful for the life you have.

    ●    How people need to go on a joy quest to get started on your JOYrney To Purpose.

     

    Connect with Erica:

    Links Mentioned:

    joyrneytopurpose.com

    joyrneytopurpose.com/apply-dream-academy

    Guest Contact Info:

    Instagram

    @EricaLasan

    Facebook

    facebook.com/QuEricaByEricaLasan

    Follow Rebecca Greene

    Blog

    whinypaluza.com

    Book

    bit.ly/WhinypaluzaBook

    Facebook

    facebook.com/whinypaluzaparenting

    Instagram

    @becgreene5

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  • Erica Lasan– The Whinypaluza Podcast with Rebecca Greene Episode 084...
  • Array ( [id] => ee9ddfe8-1d59-11ec-a0f8-8f3bc9cfebb5 [createdAt] => 2021-09-24T22:37:43.318+05:30 [updatedAt] => 2022-03-22T22:06:56.043+05:30 [title] => 083: Unsuperwoman Yourself [pubdate] => 2021-09-29T09:30:00.000+05:30 [link] => https://whinypaluza.com/ [author] => Rebecca Greene [imageFile] => https://megaphone.imgix.net/podcasts/ee9ddfe8-1d59-11ec-a0f8-8f3bc9cfebb5/image/whinypaluza_cover_art_NEW_HOST_EPI_83_unsuperwoman_yourself_logo.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 83 [subtitle] => with Rebecca Greene [summary] =>

    – The Whinypaluza Podcast with Rebecca Greene Episode 083 Unsuperwoman Yourself

    Listen to this insightful Whinypaluza episode about how parents shouldn’t be superheroes.

    Here is what to expect on this week’s show:

    ●    How it’s okay to lean on others when trying to remember everything.

    ●    Why it’s vital for you to accept that you don’t know everything and never will.

    ●    How it is literally impossible for parents to do everything.

    ●    Why parents do not need to exhaust themselves to be doing a good job.

    ●    How you should say, “No,” more and set firm boundaries for yourself.


    Follow Rebecca Greene

    Blog

    whinypaluza.com

    Book

    bit.ly/WhinypaluzaBook

    Facebook

    facebook.com/whinypaluzaparenting

    Instagram

    @becgreene5

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  • – The Whinypaluza Podcast with Rebecca Greene Episode 083 Unsuperwoman...
  • Array ( [id] => 6003e672-1bcb-11ec-89f0-3f25322fdc7e [createdAt] => 2021-09-22T23:04:44.375+05:30 [updatedAt] => 2022-03-25T19:53:49.063+05:30 [title] => 082: Helping Your Teenager Find Their Career Path [pubdate] => 2021-09-24T09:30:00.000+05:30 [link] => https://projectwhoami.com/ [author] => Rebecca Greene [imageFile] => https://megaphone.imgix.net/podcasts/6003e672-1bcb-11ec-89f0-3f25322fdc7e/image/whinypaluza_cover_art_NEW_Guest_Art_epi_82_Oie_Dobier_logo_.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 82 [subtitle] => with Oie Dobier [summary] =>

    Oie Dobier

     

    – The Whinypaluza Podcast with Rebecca Greene Episode 082 Helping Your Teenager Find Their Career Path

    Oie Dobier based her education and career on all the wrong things. She chose a path that others expected of her which led to changing her major, jumping from job to job, and finding herself always looking for the next big challenge. Then in her early 40’s, she was passed over for a promotion which caused her to do some self-reflection. Although the pay was good, she realized she was tired, bored and unfulfilled.

     

    She had chosen a career that didn't align with her values, passions or natural talents and felt it was time to be more purposeful with her life.

     

    What if there was a way to teach young people how to figure this out earlier? A way to help them start their career in something fulfilling, interesting and enjoyable? What if she could save them from the years of struggle and unfulfillment that she and so many others have experienced? As a result, Project Who Am I was born and she’s been helping young people learn about themselves and apply this knowledge to their educational and career pursuits.

     

    Listen to this insightful Whinypaluza episode with Oie Dobier about helping your teenager find their career path.

    Here is what to expect on this week’s show:

    ●    How Project Who Am I helps kids with the first steps in choosing a career.

    ●    Why parents shouldn’t try to mold their kids on to a certain career path.

    ●    How to increase your teen’s exposure to cultivate self-discovery.

    ●    Why parents shouldn’t limit their child’s exposure to your inner circle.

    ●    How it’s exciting when kids find things that align with their inner selves.

     

    Connect with Oie:

    Links Mentioned:

    projectwhoami.com

    Guest Contact Info:

    Facebook

    facebook.com/projWhoAMI

    Follow Rebecca Greene

    Blog

    whinypaluza.com

    Book

    bit.ly/WhinypaluzaBook

    Facebook

    facebook.com/whinypaluzaparenting

    Instagram

    @becgreene5

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  • Oie Dobier – The Whinypaluza Podcast with Rebecca Greene Episode 082...
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    – The Whinypaluza Podcast with Rebecca Greene Episode 081 I’m Sorry to Myself

    Listen to this insightful Whinypaluza episode about making sure to take care of yourself.

    Here is what to expect on this week’s show:

    ●    Why it’s important for parents not to over-work themselves.

    ●    How parents are doing the best they can and shouldn’t be hard on themselves.

    ●    How parents need to work on being better to themselves.

    ●    Why parents need to be patient and kind with themselves.

    ●    How eating healthy is an important part of self-care.


    Follow Rebecca Greene

    Blog

    whinypaluza.com

    Book

    bit.ly/WhinypaluzaBook

    Facebook

    facebook.com/whinypaluzaparenting

    Instagram

    @becgreene5

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  • – The Whinypaluza Podcast with Rebecca Greene Episode 081 I’m...
  • Array ( [id] => c6392746-164d-11ec-a5bd-9b665f741402 [createdAt] => 2021-09-15T23:23:03.439+05:30 [updatedAt] => 2022-03-22T22:06:52.920+05:30 [title] => 080: Strength Based Parenting [pubdate] => 2021-09-17T09:30:00.000+05:30 [link] => https://analynbrandon.com/ [author] => Rebecca Greene [imageFile] => https://megaphone.imgix.net/podcasts/c6392746-164d-11ec-a5bd-9b665f741402/image/whinypaluza_cover_art_NEW_Guest_Art_epi_80_Brandon_Miller_logo_copy.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 80 [subtitle] => with Brandon Miller [summary] =>

    Brandon Miller

     

    – The Whinypaluza Podcast with Rebecca Greene Episode 080 Strength Based Parenting

    Brandon Miller is a world-leading expert in strengths-based organizational development. As CEO of 34 Strong Inc, he has successfully leveraged strengths-based workshops and coaching to impact engagement and key business metrics for major organizations such as Tesla, the US Food & Drug Administration (FDA) and Bank of America, among many others. His work with businesses is inspired and complemented by his passion for family and parenting, having co-authored two books with his wife on the values of strengths-based parenting.



    Listen to this insightful Whinypaluza episode with Brandon Miller about strength-based parenting.

    Here is what to expect on this week’s show:

    ●    How social media makes parents feel like they need to have a picture-perfect family.

    ●    Why parents should be fascinated by what their children are doing, not frustrated.

    ●    How children go through certain phases during different times of their lives.

    ●    Why parents shouldn’t take their children’s actions personally.

    ●    What the different parenting styles are and how each can be used.

     

    Connect with Brandon:

    Links Mentioned:

    analynbrandon.com

    Guest Contact Info:

    Instagram

    @playtotheirstrengths

    Facebook

    facebook.com/analynbrandon

    LinkedIn

    linkedin.com/in/brandon-miller-873a6bb


    Follow Rebecca Greene

    Blog

    whinypaluza.com

    Book

    bit.ly/WhinypaluzaBook

    Facebook

    facebook.com/whinypaluzaparenting

    Instagram

    @becgreene5

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  • Brandon Miller – The Whinypaluza Podcast with Rebecca Greene Episode 080...
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    – The Whinypaluza Podcast with Rebecca Greene Episode 079 Setting Yourself Up for September Success

    Listen to this insightful Whinypaluza episode about setting your children up for success this September.

    Here is what to expect on this week’s show:

    ●    How children pick up the fears and anxieties of their parents and mimic them.

    ●    How listing good thoughts for your children can help set their minds at ease.

    ●    How being nervous for a new school year is totally normal for children.

    ●    Why we should believe in our children and treat them like capable beings.

    ●    How talking to friends with older kids is a great resource if you’re feeling lost.


    Follow Rebecca Greene

    Blog

    whinypaluza.com

    Book

    bit.ly/WhinypaluzaBook

    Facebook

    facebook.com/whinypaluzaparenting

    Instagram

    @becgreene5

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  • – The Whinypaluza Podcast with Rebecca Greene Episode 079 Setting...
  • Array ( [id] => 6e005236-0ee4-11ec-95e3-f32d8da9ee6a [createdAt] => 2021-09-06T13:01:20.203+05:30 [updatedAt] => 2022-03-25T19:53:49.815+05:30 [title] => 078: Financial Freedom While Home [pubdate] => 2021-09-10T09:30:00.000+05:30 [link] => https://%20stayathomebookkeeper.com/ [author] => Rebecca Greene [imageFile] => https://megaphone.imgix.net/podcasts/6e005236-0ee4-11ec-95e3-f32d8da9ee6a/image/whinypaluza_cover_art_NEW_Guest_Art_epi_78_Tiffani_Higgins_logo_copy.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 78 [subtitle] => with Tiffani Higgins [summary] =>

    Tiffani Higgins

     

    – The Whinypaluza Podcast with Rebecca Greene Episode 078 Financial Freedom While Home

    Tiffani Higgins is the founder of the Stay at Home Bookkeeper Academy and a mother of five amazing children. She started her career out as a CPA working 60 hours a week during tax season, feeling guilty for “choosing” her career over her family. She realized 80% of what she was doing in bookkeeping data entry and could be done from anywhere, so why was she working for a corporation away from her family? Now, she works for herself for 10 hours a week, makes nearly the same pay with no more long days, no stress, and, most importantly, she gets to spend valuable time with her sweet family. She started the Stay at Home Bookkeeper Academy to teach thousands how to make money while pursuing the freedom in life they desire, whether working from home or on the road in an RV.

     

    Listen to this insightful Whinypaluza episode with Tiffani Higgins about gaining financial freedom working from home.

    Here is what to expect on this week’s show:

    ●    How starting a business can be scary but can be so rewarding in many ways.

    ●    How virtual events and in-person events are great ways to find clients.

    ●    Why bookkeepers don’t need to sell their service because every business needs one.

    ●    How building relationships is the best way to grow your business organically.

    ●    Why having a three-day weekend can help parents reconnect with their family members.

     

    Connect with Tiffani:

    Links Mentioned:

    stayathomebookkeeper.com

    Guest Contact Info:

    Instagram

    @havingyourcakeeatittoothiggins

    Facebook

    facebook.com/Have-Your-Cake-and-Eat-It-Too-347390699205393



    Follow Rebecca Greene

    Blog

    whinypaluza.com

    Book

    bit.ly/WhinypaluzaBook

    Facebook

    facebook.com/whinypaluzaparenting

    Instagram

    @becgreene5

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  • Tiffani Higgins – The Whinypaluza Podcast with Rebecca Greene Episode 078...
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    – The Whinypaluza Podcast with Rebecca Greene Episode 077 To My Husband

    Listen to this insightful Whinypaluza episode about taking time to appreciate your spouse.

    Here is what to expect on this week’s show:

    ●    How marrying someone different from yourself can provide a balance marriage.

    ●    Why it’s important to be your spouse’s best friend and biggest advocate.

    ●    How parents should continue to enjoy their children together.

    ●    Why making marital goals each year can be beneficial to your marriage.

    ●    How people shouldn’t take their spouses for granted.


    Follow Rebecca Greene

    Blog

    whinypaluza.com

    Book

    bit.ly/WhinypaluzaBook

    Facebook

    facebook.com/whinypaluzaparenting

    Instagram

    @becgreene5

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  • – The Whinypaluza Podcast with Rebecca Greene Episode 077 To...
  • Array ( [id] => 05506092-0b46-11ec-9fbb-f723f121d131 [createdAt] => 2021-09-01T22:29:50.592+05:30 [updatedAt] => 2021-09-02T20:11:02.767+05:30 [title] => 076: Anniversary Special [pubdate] => 2021-09-03T09:30:00.000+05:30 [link] => https://whinypaluza.com/ [author] => Rebecca Greene [imageFile] => https://megaphone.imgix.net/podcasts/05506092-0b46-11ec-9fbb-f723f121d131/image/whinypaluza_cover_art_NEW_Guest_Art_epi_76_Seth_and_Rebecca_logo.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 76 [subtitle] => with Seth and Rebecca Greene [summary] =>

    – The Whinypaluza Podcast with Rebecca Greene Episode 076 Anniversary Special

    Listen to this special Whinypaluza episode with Rebecca’s husband, Seth, about celebrating their 16th wedding anniversary.

    Here is what to expect on this week’s show:

    ●    How taking time together as a couple can help strengthen your relationship.

    ●    Why making your spouse feel loved and appreciated every day is a huge key to a successful marriage.

    ●    Why having a partner who complements your personality traits can be beneficial in a relationship.

    ●    How it’s possible to have romantic moments with your spouse when you’re at home.

    ●    Why communication and knowing when to leave it be can minimize negative effects of disagreements.


    Follow Rebecca Greene

    Blog

    whinypaluza.com

    Book

    bit.ly/WhinypaluzaBook

    Facebook

    facebook.com/whinypaluzaparenting

    Instagram

    @becgreene5

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  • – The Whinypaluza Podcast with Rebecca Greene Episode 076 Anniversary...
  • Array ( [id] => 28dff54e-093a-11ec-907d-ef7374118f53 [createdAt] => 2021-08-30T07:59:53.973+05:30 [updatedAt] => 2022-03-25T19:53:42.244+05:30 [title] => 075: Discovering Our Kids [pubdate] => 2021-09-01T09:30:00.000+05:30 [link] => https://whinypaluza.com/ [author] => Rebecca Greene [imageFile] => https://megaphone.imgix.net/podcasts/28dff54e-093a-11ec-907d-ef7374118f53/image/whinypaluza_cover_art_NEW_HOST_EPI_75_discovering_our_kids_logo.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 75 [subtitle] => with Rebecca Greene [summary] =>

    – The Whinypaluza Podcast with Rebecca Greene Episode 075 Discovering Our Kids

    Listen to this insightful Whinypaluza episode about parents discovering their kids.

    Here is what to expect on this week’s show:

    ●    How it can be difficult to understand your children, but it can happen!

    ●    How parents need to move from a place of frustration to a place of fascination when it comes to their kids.

    ●    Why discovering your kids’ strengths allows you to help them grow as people.

    ●    How parents can greatly affect their children’s view of themselves.

    ●    Why parents should help their kids discover who they truly are and what makes them tick.


    Follow Rebecca Greene

    Blog

    whinypaluza.com

    Book

    bit.ly/WhinypaluzaBook

    Facebook

    facebook.com/whinypaluzaparenting

    Instagram

    @becgreene5

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  • – The Whinypaluza Podcast with Rebecca Greene Episode 075 Discovering...
  • Array ( [id] => ce505ba4-0575-11ec-a968-57cd92578dbc [createdAt] => 2021-08-25T12:56:47.179+05:30 [updatedAt] => 2022-03-22T22:06:53.681+05:30 [title] => 074: Divorce My Way [pubdate] => 2021-08-27T09:30:00.000+05:30 [link] => https://whinypaluza.com/ [author] => Rebecca Greene [imageFile] => https://megaphone.imgix.net/podcasts/ce505ba4-0575-11ec-a968-57cd92578dbc/image/whinypaluza_cover_art_NEW_Guest_Art_epi_74_Kimberly_Swiatek_logo_copy.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 74 [subtitle] => with Kimberly Swiatek [summary] =>

    Kimberly Swiatek

     

    – The Whinypaluza Podcast with Rebecca Greene Episode 074 Divorce My Way

    Kimberly Swiatek always believed that she didn’t have to have her parents’ divorce or the angry divorces that are seen on tv. That’s when she realized she could have divorce her way. The splitting of her marriage ended with not only two adults, but, four adults (her ex-husband and she are both remarried), who can work together to parent, make life better for all involved, and, after a while, became friends. She truly hopes that her story can help others have divorce their way, and not the nasty divorce story that society has shown us.

    Listen to this insightful Whinypaluza episode with Kimberly Swiatek about taking positive steps to have a good relationship within divorce.

    Here is what to expect on this week’s show:

    ●    How marriage, children, and divorce don’t come with an instruction book.

    ●    Why it’s important to communicate what is going on with your children to your ex.

    ●    How it is possible to be friends and joke around with your ex-spouse after a time.

    ●    Why parents need to move towards a friendly direction and take the high road.

    ●    How taking a leap of faith in co-parenting allows parents to let go of ill-will and anger.


    Follow Rebecca Greene

    Blog

    whinypaluza.com

    Book

    bit.ly/WhinypaluzaBook

    Facebook

    facebook.com/whinypaluzaparenting

    Instagram

    @becgreene5

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  • Kimberly Swiatek – The Whinypaluza Podcast with Rebecca Greene Episode 074...
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    – The Whinypaluza Podcast with Rebecca Greene Episode 073 My Morning Meltdown

    Listen to this insightful Whinypaluza episode about ways to deal with morning meltdowns.

    Here is what to expect on this week’s show:

    ●    How it’s okay that all people are all imperfect and will make mistakes.

    ●    Why parents should help their children organize their needs the night before.

    ●    How it’s important to work on coping skills with your children.

    ●    Why having clear rules in morning helps your children know what to expect.

    ●    How it’s important for parents to pick their battles.


    Follow Rebecca Greene

    Blog

    whinypaluza.com

    Book

    bit.ly/WhinypaluzaBook

    Facebook

    facebook.com/whinypaluzaparenting

    Instagram

    @becgreene5

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  • – The Whinypaluza Podcast with Rebecca Greene Episode 073 My...
  • Array ( [id] => e124fb1c-0049-11ec-bec7-d325ffcc275a [createdAt] => 2021-08-18T22:59:45.116+05:30 [updatedAt] => 2022-03-22T22:06:54.927+05:30 [title] => 072: Building Confidence in Children [pubdate] => 2021-08-20T09:30:00.000+05:30 [link] => https://%20orangetreechristianpreschool.com/ [author] => Rebecca Greene [imageFile] => https://megaphone.imgix.net/podcasts/e124fb1c-0049-11ec-bec7-d325ffcc275a/image/whinypaluza_cover_art_NEW_Guest_Art_epi_72_Leslie_Lucy_logo.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 72 [subtitle] => with Leslie Lucy [summary] =>

    Leslie Lucy

     

    – The Whinypaluza Podcast with Rebecca Greene Episode 072 Building Confidence in Children

    Leslie did not start out as a preschool owner. In fact, she worked in the medical field as a surgical assistant until the age of 35, when she heard a sermon by Bruce Wilkinson that changed the course of her life. The book “The Dream Giver” explains why we have a dream and how God wants us to follow that dream to fulfill His purpose in our lives.

    While raising three children, Leslie realized that her passion was to be in childcare. She took a leap of faith and started her own home daycare. When she realized her true calling, “to change the way we do preschool,” she went to Saddleback College to get her education in Early Childhood Development. In 2003, Leslie was led to launch a pilot program at Calvary Chapel of the Canyons, where the Orange Tree Teaching system was put together. Soon after, Leslie launched Orange Tree Corp in Lake Forest as its first location. In 2011, Orange Tree opened its second location in Newport Beach and is currently extending the third branch in Costa Mesa, slated to open in September 2021.

    Through Orange Tree, Leslie has changed the way we do preschool. She believes that her system will be implemented in preschools throughout the world and not just at Orange Tree. Contrary to what most schools advocate for, which is “new and fresh,” Leslie believes in good old-fashioned practice and repetition. She believes that it is crucial to teach kids perseverance and life skills that will equip them to overcome challenges and come out the other side victorious. In that way, she combines Classical education and skills training while making it fun for the kids, which helps them develop a love for learning.

    Listen to this insightful Whinypaluza episode with Leslie Lucy about building confidence in children.

    Here is what to expect on this week’s show:

    ●    How the Orange Tree system advocates for practice, repetition, and mastery.

    ●    Why you have to make your lessons fun when you’re teaching children. 

    ●    How kids need to learn how to practice and persevere for mastery.

    ●    Why young kids with too many choices can feel burdened with responsibilities.

    ●    Why many pre-schools aren’t preparing children for school or the real world.

     

    Connect with Leslie:

    Links Mentioned:

    orangetreechristianpreschool.com

    Guest Contact Info:

    Instagram

    @orangetreechristian

    Facebook

    facebook.com/lplucy

    Follow Rebecca Greene

    Blog

    whinypaluza.com

    Book

    bit.ly/WhinypaluzaBook

    Facebook

    facebook.com/whinypaluzaparenting

    Instagram

    @becgreene5

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  • Leslie Lucy – The Whinypaluza Podcast with Rebecca Greene Episode 072...
  • Array ( [id] => fb966844-feb6-11eb-9754-93b68cecb6df [createdAt] => 2021-08-16T22:55:42.289+05:30 [updatedAt] => 2022-03-19T23:50:07.072+05:30 [title] => 071: I Believe in You [pubdate] => 2021-08-18T09:30:00.000+05:30 [link] => https://%20whinypaluza.com/ [author] => Rebecca Greene [imageFile] => https://megaphone.imgix.net/podcasts/fb966844-feb6-11eb-9754-93b68cecb6df/image/whinypaluza_cover_art_NEW_HOST_EPI_71_I_believe_in_you_logo_copy.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 71 [subtitle] => Rebecca Greene [summary] =>

    – The Whinypaluza Podcast with Rebecca Greene Episode 071 I Believe in You

     

    Listen to this insightful Whinypaluza episode about believing in yourself and others.

    Here is what to expect on this week’s show:

    ●    Why we judge ourselves more harshly than other people judge us.

    ●    How to use people’s strengths to help them overcome challenges.

    ●    How we often see the potential in people before they see it in themselves.

    ●    Why being there for people and listening to them helps them believe in themselves.

    ●    How you should treat yourself with the same kindness and believe in yourself.


    Follow Rebecca Greene

    Blog

    whinypaluza.com

    Book

    bit.ly/WhinypaluzaBook

    Facebook

    facebook.com/whinypaluzaparenting

    Instagram

    @becgreene5

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  • – The Whinypaluza Podcast with Rebecca Greene Episode 071 I...
  • Array ( [id] => 9e0317e4-faca-11eb-8cf0-c76d406ba46f [createdAt] => 2021-08-11T23:06:10.578+05:30 [updatedAt] => 2022-03-23T21:29:21.861+05:30 [title] => 070: Mastering Your Mindset [pubdate] => 2021-08-13T09:30:00.000+05:30 [link] => https://www.the-believe-event.com/the-believe-event-2021?affiliate_id=3297405 [author] => Rebecca Greene [imageFile] => https://megaphone.imgix.net/podcasts/9e0317e4-faca-11eb-8cf0-c76d406ba46f/image/whinypaluza_cover_art_NEW_Guest_Art_epi_70_Kerry_Tepedino_logo.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 70 [subtitle] => with Kerry Tepedino [summary] =>

    Kerry Tepedino

     

    – The Whinypaluza Podcast with Rebecca Greene Episode 070 Mastering Your Mindset

    Kerry Tepedino has made her mark as a top leader in the personal development space for women. Kerry came from a hard background of low self-esteem, not believing in herself, being 45-50 pounds heavier than she is today and desperate for change. She came to a defining moment in her life where she got to make a decision to continue being unhappy and burned out... or find the freedom that her soul was craving.

     

    Through deep study of personal development, leadership, holistic health, nutrition, Ayurveda, yoga, meditation, and breath work, Kerry created her Sacred Self System, which helped her life go from rock bottom to where she is today... loving a life that she never thought could be possible for her. She has influenced over 150,000 people worldwide in mindset mastery, emotional mastery, loving themselves, and believing that with the proper mentorship, community and strategies... anything is possible.

     

    Listen to this insightful Whinypaluza episode with Kerry Tepedino about mastering your mindset.

    Here is what to expect on this week’s show:

    ●    How the Sacred Self System made up of five steps and what they are.

    ●    Why sustaining the change is often left out even if it’s the most important step.

    ●    How you can manage yourself better with the right tools and people around you.

    ●    Why being honest lets women give hope and a sense of community to other women.

    ●    How the way we think impacts and influences how we feel and how that affects our actions.

     

    Connect with Kerry:

    Links Mentioned:

    https://www.the-believe-event.com/the-believe-event-2021?affiliate_id=3297405

    kerrytepedino.com

    Guest Contact Info:

    Instagram

    @kerrytepedino

    Facebook

    facebook.com/whoiskerrytepedino

    Follow Rebecca Greene

    Blog

    whinypaluza.com

    Book

    bit.ly/WhinypaluzaBook

    Facebook

    facebook.com/whinypaluzaparenting

    Instagram

    @becgreene5

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  • Kerry Tepedino – The Whinypaluza Podcast with Rebecca Greene Episode 070...
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    – The Whinypaluza Podcast with Rebecca Greene Episode 069 Life Lessons to Learn

    Listen to this insightful Whinypaluza episode about important life lessons to learn.

    Here is what to expect on this week’s show:

    ●    How following through on commitments makes you a more trustworthy person.

    ●    Why it’s important to look at people and situations on a deeper level.

    ●    How you have to take care of yourself before you can take care of others.

    ●    Why safety should come first and be non-negotiable.

    ●    How people must work on their coping skills to handle their emotions.


    Follow Rebecca Greene

    Blog

    whinypaluza.com

    Book

    bit.ly/WhinypaluzaBook

    Facebook

    facebook.com/whinypaluzaparenting

    Instagram

    @becgreene5

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  • – The Whinypaluza Podcast with Rebecca Greene Episode 069 Life...
  • Array ( [id] => 58c31116-f485-11eb-b5f9-d7621ca62b9d [createdAt] => 2021-08-03T23:35:12.155+05:30 [updatedAt] => 2021-08-04T19:57:03.924+05:30 [title] => 068: Work/Life Balance for Boss Moms [pubdate] => 2021-08-06T09:30:00.000+05:30 [link] => https://psychedconsult.com/ [author] => Rebecca Greene [imageFile] => https://megaphone.imgix.net/podcasts/58c31116-f485-11eb-b5f9-d7621ca62b9d/image/whinypaluza_cover_art_NEW_Guest_Art_epi_68_Dr._Liz_Matheis_logo.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 68 [subtitle] => Dr. Liz Matheis [summary] =>

    Dr. Liz Matheis

     

    – The Whinypaluza Podcast with Rebecca Greene Episode 068 Work/Life Balance for Boss Moms

    Dr. Liz Matheis is a licensed clinical psychologist and certified school psychologist. She has worked in the public schools as a member of the Child Study Team as well as the Coordinator of the Child Study Team. During her tenure in private school, she served as the team leader to provide supports to teachers and paraprofessionals, emotional support to parents, and school-based counseling for students as well as behavior management.

    While working within the schools, she maintained her private practice work part-time until 2012. Since then, she has expanded the practice to include a team of therapists who have expertise in areas of child, adolescent and young adult therapy, such as play therapy, parent coaching, family therapy, and executive functioning coaching.

    Listen to this insightful Whinypaluza episode with Dr. Liz Matheis about creating a work life balance for boss moms.

    Here is what to expect on this week’s show:

    ●    How opening your own practice forces you to learn how to be a business owner.

    ●    Why you should talk to your kids, instead of guessing, about their anxiety.

    ●    Why it’s vital to help your kids with conversational skills and social interaction.

    ●    How communicating through social media doesn’t count – your kids need to see their friends.

    ●    How you can get your children’s needs met when they are struggling with school.

     

    Connect with Liz:

    Links Mentioned:

    psychedconsult.com

    Guest Contact Info:

    Twitter

    @DrLiz_Matheis

    Instagram

    @drliz_matheis

    Facebook

    facebook.com/psychedconsult

    LinkedIn

    linkedin.com/in/dr-liz-matheis-9834136

    Follow Rebecca Greene

    Blog

    whinypaluza.com

    Book

    bit.ly/WhinypaluzaBook

    Facebook

    facebook.com/whinypaluzaparenting

    Instagram

    @becgreene5

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  • Dr. Liz Matheis – The Whinypaluza Podcast with Rebecca Greene Episode...
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    – The Whinypaluza Podcast with Rebecca Greene Episode 067 Vacation is a State of Mind.

    Listen to this insightful Whinypaluza episode about how being on vacation is a state of mind.

    Here is what to expect on this week’s show:

    ●    How doing vacation activities in your own town feels like you’re on vacation.

    ●    Why you should make local plans when it’s a struggle to plan an actual vacation.

    ●    How families create memories all of the time, not just on vacation.

    ●    Why it’s important to take moments for yourself and not race through the days.

    ●    How being present is key when you finally do take a vacation.


    Follow Rebecca Greene

    Blog

    whinypaluza.com

    Book

    bit.ly/WhinypaluzaBook

    Facebook

    facebook.com/whinypaluzaparenting

    Instagram

    @becgreene5

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  • – The Whinypaluza Podcast with Rebecca Greene Episode 067 Vacation...
  • Array ( [id] => 6d58410a-efdf-11eb-8ff5-1b41eec43abe [createdAt] => 2021-07-29T01:37:25.565+05:30 [updatedAt] => 2021-07-29T21:25:32.948+05:30 [title] => 066: Bring Happy to Your Parenting [pubdate] => 2021-07-30T09:30:00.000+05:30 [link] => https://laurenastor.com/ [author] => Rebecca Greene [imageFile] => https://megaphone.imgix.net/podcasts/6d58410a-efdf-11eb-8ff5-1b41eec43abe/image/whinypaluza_cover_art_NEW_Guest_Art_epi_66_Lauren_Astor_logo.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 66 [subtitle] => with Lauren Astor [summary] =>

    Lauren Astor

     

    – The Whinypaluza Podcast with Rebecca Greene Episode 066 Bring Happy to Your Parenting

    Lauren Astor holds a master’s degree from Columbia University’s Teachers College and has been a Certified Option Process® Mentor/Counselor since 2000. She has counseled hundreds of individuals, couples, parents and folks of all ages from around the world with many different situations and concerns. She has seen people drop issues that have been a source of misery for many years. She has seen people come to peace with profound life challenges.

     

    You have the Most Important Job on the Planet. Your children are the Future of the World! And YOU are your child’s greatest teacher. Plain and simple your child is learning how to live from YOU. For this reason, she founded Happy Parent – Happy Child! in 2005 to work extensively with Parents. She designed and facilitated many workshops, classes and retreats to help parents like you bring HAPPY back to your parenting and your relationship with your children.

     

    With over 30 years of experience as a Teacher, Facilitator, Parenting Specialist and Certified Mentor/Counselor/Coach – as well as decades as a Mother, Single Mother, Stepmother, Godmother and Grandmother – she has had the opportunity to help and support hundreds of parents.

     

    Listen to this insightful Whinypaluza episode with Lauren Astor about brining happiness to your parenting.

    Here is what to expect on this week’s show:

    ●    Why parents need to pay attention to their behavior and reactions they have.

    ●    How parents need to let go of the idea they can and should be able to control their children.

    ●    How stepping out of the fight gives parents a moment to connect with themselves.

    ●    Why some children require parents to go beyond what they think parenting should be.

    ●    How parents should speak to their children the way they want to be spoken to.

     

    Connect with Lauren:

    Links Mentioned:

    happyparenthappychild.com

    laurenastor.com

    Guest Contact Info:

    Facebook

    https://www.facebook.com/groups/934330767335577

    Follow Rebecca Greene

    Blog

    whinypaluza.com

    Book

    bit.ly/WhinypaluzaBook

    Facebook

    facebook.com/whinypaluzaparenting

    Instagram

    @becgreene5

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  • Lauren Astor – The Whinypaluza Podcast with Rebecca Greene Episode 066...
  • Array ( [id] => ded5e168-ee3e-11eb-b500-8f1baddb5fa2 [createdAt] => 2021-07-26T23:55:35.838+05:30 [updatedAt] => 2021-08-30T21:16:08.912+05:30 [title] => 065: Summer Survival [pubdate] => 2021-07-28T09:30:00.000+05:30 [link] => https://bit.ly/WhinypaluzaBook [author] => Rebecca Greene [imageFile] => https://megaphone.imgix.net/podcasts/ded5e168-ee3e-11eb-b500-8f1baddb5fa2/image/whinypaluza_cover_art_NEW_HOST_EPI_65_summer_survival_logo.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 65 [subtitle] => with Rebecca Greene [summary] =>

    – The Whinypaluza Podcast with Rebecca Greene Episode 065 Summer Survival

     

    Listen to this insightful Whinypaluza episode about surviving summer with your kids.

    Here is what to expect on this week’s show:

    ●    Why summer can be a stressful time for parents with busy children.

    ●    How it’s important to ask for help from other parents in your community.

    ●    Why finding a balance between activities and home time can keep your kids entertained.

    ●    How you should treat yourself and make sure you are taking time for self-care.

    ●    Why soaking up the sun and taking time for yourself can help you recharge for the next day.


    Follow Rebecca Greene

    Blog

    whinypaluza.com

    Book

    bit.ly/WhinypaluzaBook

    Facebook

    facebook.com/whinypaluzaparenting

    Instagram

    @becgreene5

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  • – The Whinypaluza Podcast with Rebecca Greene Episode 065 Summer...
  • Array ( [id] => 948bd1cc-ea46-11eb-8b0d-c784640b0755 [createdAt] => 2021-07-21T22:40:42.531+05:30 [updatedAt] => 2021-07-22T22:04:45.106+05:30 [title] => 064: Pumped Up Parenting with Celia Kibler [pubdate] => 2021-07-23T09:30:00.000+05:30 [link] => https://linkedin.com/in/celiakibler [author] => Rebecca Greene [imageFile] => https://megaphone.imgix.net/podcasts/948bd1cc-ea46-11eb-8b0d-c784640b0755/image/whinypaluza_cover_art_NEW_Guest_Art_epi_64_Celia_Kibler_logo.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 64 [subtitle] => Celia Kibler [summary] =>

    Celia Kibler

     

    – The Whinypaluza Podcast with Rebecca Greene Episode 064 Pumped Up Parenting

    Celia Kibler is a Best-Selling Author, a Family Empowerment Coach and the Founder of Pumped Up Parenting and Funfit® Family Fitness.

     

    She is the Mom of 5 kids; 2 she gave birth to & 3 she gained from marriage; as well as a Grandma of 9. She has successfully parented a blended family for over 24 years.

     

    Celia is on a Mission to stop 1,000,000 Parents from Yelling at Their Kids. Her book, RAISING HAPPY TODDLERS: How to Build Great Parenting Skills and Stop Yelling at Your Kids is available for purchase from Amazon in Kindle and paperback. She has written 3 children’s books to enhance development for kids, Being Different is Fun, I Am Grateful, and All About Me.

     

    Celia believes that the more parents understand their children and themselves, the better they can communicate and relate, while building trust and respect within a nurturing, fun environment. Her reason is simple… because we are raising adults, not children.

     

    With over 40 years of coaching, teaching, counseling kids and their parents, including Special Needs populations, Celia has found successful solutions for real life parenting situations with advice that is easy to follow, doable and result driven. She brings that wisdom to you in her book, as well as Private and Group Coaching programs.

     

    Listen to this insightful Whinypaluza episode with Celia Kibler about Pumped Up Parenting.

    Here is what to expect on this week’s show:

    ●    How parents need to understand they are raising children into adults.

    ●    Why it’s important for kids to learn that sometimes life can be difficult.

    ●    How parents should yell less and be more proactive instead of reactive.

    ●    Why parents shouldn’t take their children’s actions personally.

    ●    How screaming and yelling and your children when you’re disappointed in them teaches them to do the same.

     

    Connect with Celia:

    Links Mentioned:

    pumpedupparenting.com

    Guest Contact Info:

    Twitter

    @celiakibler

    Instagram

    @parenting_expert_toddlers

    Facebook

    facebook.com/goups/PumpedUpParenting

    LinkedIn

    linkedin.com/in/celiakibler

    Follow Rebecca Greene

    Blog

    whinypaluza.com

    Book

    bit.ly/WhinypaluzaBook

    Facebook

    facebook.com/whinypaluzaparenting

    Instagram

    @becgreene5

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  • Celia Kibler – The Whinypaluza Podcast with Rebecca Greene Episode 064...
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    – The Whinypaluza Podcast with Rebecca Greene Episode 063 The Power of Writing it Down

    Listen to this insightful Whinypaluza episode about the power of writing it down.

    Here is what to expect on this week’s show:

    ●    How writing down what you want can help manifest it into existence.

    ●    How some relationships are meant to teach you what you really want out of one.

    ●    Why you should listen to yourself if a relationship doesn’t feel right.

    ●    How there are people who come into our lives for specific reasons.

    Follow Rebecca Greene

    Blog

    whinypaluza.com

    Book

    bit.ly/WhinypaluzaBook

    Facebook

    facebook.com/whinypaluzaparenting

    Instagram

    @becgreene5

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  • – The Whinypaluza Podcast with Rebecca Greene Episode 063 The...
  • Array ( [id] => 6664f140-e4e0-11eb-b881-172b16d160a7 [createdAt] => 2021-07-15T01:46:40.610+05:30 [updatedAt] => 2021-07-15T19:15:14.232+05:30 [title] => 062: Inspiring Parents and Kids [pubdate] => 2021-07-16T09:30:00.000+05:30 [link] => https://inspireamind.net/ [author] => Rebecca Greene [imageFile] => https://megaphone.imgix.net/podcasts/6664f140-e4e0-11eb-b881-172b16d160a7/image/whinypaluza_cover_art_NEW_Guest_Art_epi_62_Marcy_Abramsky_logo.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 62 [subtitle] => with Marcy Abramsky, LCSW [summary] =>

    Marcy Abramsky, LCSW

     

    The Whinypaluza Podcast with Rebecca Greene

    Episode 062 Inspiring Parents and Kids

     

    As an LCSW, Marcy Abamsky uses her training and 20 + years of combined experiences to assist you within her scope of practice. She pulls from years doing this in homes, schools, agencies and in private practice in cities and suburbs of New York & Buffalo. By actively listening she gains a full assessment allowing her to assist you in fostering change! In addition, you can look forward to having a guide in this process of visualizing goals and gaining a feeling of empowerment. As you build visions toward change, you may start to get inspired.

     

    Listen to this insightful Whinypaluza episode with Marcy Abramsky, LCSW

    about inspiring parents and kids.

    Here is what to expect on this week’s show:

    ●    How Inspire a Mind uses positive reinforcement to help build kids’ confidence.

    ●    Why socializing is so important for children and teenagers.

    ●    How parents need to teach their children how to restart relationships.

    ●    Why it’s vital for parents to acknowledge their kids lived through a pandemic.

    ●    How sending a positive text to your kids can put them in a better mood.

     

    Connect with Marcy:

    Links Mentioned:

    inspireamind.net

    Follow Rebecca Greene

    Blog

    whinypaluza.com

    Book

    bit.ly/WhinypaluzaBook

    Facebook

    facebook.com/whinypaluzaparenting

    Instagram

    @becgreene5

    [audioFile] => https://megaphone-prod.s3.amazonaws.com/podcasts/32524bb6-f691-11ea-ab42-438701105a42/episodes/6664f140-e4e0-11eb-b881-172b16d160a7/stripped_4383b00b36937a8cb9b70e415417a906.mp3 [downloadUrl] => https://traffic.megaphone.fm/CSN1326108569.mp3 [size] => 42269048 [duration] => 2641.82 [uid] => CSN1326108569 [originalUrl] => [bitrate] => 128 [samplerate] => 44100 [channelMode] => stereo [vbr] => [audioFileProcessing] => [podcastId] => 32524bb6-f691-11ea-ab42-438701105a42 [preCount] => 1 [postCount] => 1 [insertionPoints] => Array ( ) [id3File] => https://megaphone-prod.s3.amazonaws.com/podcasts/32524bb6-f691-11ea-ab42-438701105a42/episodes/6664f140-e4e0-11eb-b881-172b16d160a7/id3/6861a9b8514f49863d089e20cf055d5a.mp3 [id3FileProcessing] => [id3FileSize] => 300345 [parentId] => [guid] => [pubdateTimezone] => Eastern Time (US & Canada) [originalFilename] => MP3 - Ep 62 Marcy Abramsky, LCSW Inspiring Parents and Kids 7.16.21.mp3 [preOffset] => 0.0 [postOffset] => 0.0 [spotifyIdentifier] => [expectedAdhash] => [audioFileUpdatedAt] => 2021-07-15T19:15:14.001+05:30 [draft] => [externalId] => [cleanTitle] => Inspiring Parents and Kids [customFields] => [podcastTitle] => The Whinypaluza Podcast [networkId] => 350149ba-8137-11e8-b024-4351158a124b [podcastAuthor] => Rebecca Greene [podcastItunesCategories] => Array ( [0] => Parenting [1] => Relationships [2] => Personal Journals ) [advertisingTags] => Array ( ) [mainFeed] => 1 [adFree] => [audioFileStatus] => success [status] => published )
  • Marcy Abramsky, LCSW The Whinypaluza Podcast with Rebecca Greene Episode 062...
  • Array ( [id] => c9d585ea-e32e-11eb-90da-7703dfb7ced2 [createdAt] => 2021-07-12T22:02:45.869+05:30 [updatedAt] => 2021-07-13T21:21:36.962+05:30 [title] => 061: Adult Anxiety [pubdate] => 2021-07-14T09:30:00.000+05:30 [link] => https://whinypaluza.com/ [author] => Rebecca Greene [imageFile] => https://megaphone.imgix.net/podcasts/c9d585ea-e32e-11eb-90da-7703dfb7ced2/image/whinypaluza_cover_art_NEW_HOST_EPI_61_Adult_Anxiety_logo.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 61 [subtitle] => with Rebecca Greene [summary] =>

    – The Whinypaluza Podcast with Rebecca Greene Episode 061 Adult Anxiety

    Listen to this insightful Whinypaluza episode about adult anxiety.

    Here is what to expect on this week’s show:

    ●    How there are many causes of anxiety and how to recognize what causes yours.

    ●    Why staying focused on the present helps us not dwell in the past.

    ●    How it’s important to pay attention to your caffeine consumption.

    ●    Why people should find their own ways – laugher, meditation – to deal with anxiety.

    ●    How avoiding something you are afraid of can actually make your anxiety worse.


    Follow Rebecca Greene

    Blog

    whinypaluza.com

    Book

    bit.ly/WhinypaluzaBook

    Facebook

    facebook.com/whinypaluzaparenting

    Instagram

    @becgreene5

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  • – The Whinypaluza Podcast with Rebecca Greene Episode 061 Adult...
  • Array ( [id] => 01f3ec3c-df51-11eb-a865-5bab72ebf9ef [createdAt] => 2021-07-07T23:57:38.253+05:30 [updatedAt] => 2021-09-20T20:23:20.204+05:30 [title] => 060: What’s in a Name [pubdate] => 2021-07-09T09:30:00.000+05:30 [link] => https://knowthename.com/ [author] => Rebecca Greene [imageFile] => https://megaphone.imgix.net/podcasts/01f3ec3c-df51-11eb-a865-5bab72ebf9ef/image/whinypaluza_cover_art_NEW_Guest_Art_epi_60_Sharon_Lynn_Wyeth_logo.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 60 [subtitle] => Sharón Lynn Wyeth [summary] =>

    Sharón Lynn Wyeth

     

    – The Whinypaluza Podcast with Rebecca Greene Episode 060 What’s in a Name

    International name expert Sharón Lynn Wyeth is the Founder and Creator of Neimology® Science, the study of the placement of the letters in a name, after 15 years of research followed by 3 years of testing in over 70 countries. She has evaluated thousands of names since 1995. Her bestselling book, Know the Name; Know the Person is the first in the sequence, followed by Know the Name; Know the Spirit and Know the Name; Know How to Connect.

    You may have seen her on Good Day LA, New York City’s Fox News, Good Morning Arizona, and in various other cities on NBC, CBS, & ABC or have heard her interviewed on any one of hundreds of radio shows. Today she is hired by Human Resource Departments in choosing appropriate candidates to interview, lawyers in how to present cases to judges, and individuals who wish to know themselves better and maximize their ability to connect with others. She also assists nationally and internationally in naming new businesses, new products, and when people wish to change their names.

     

    Listen to this insightful Whinypaluza episode with Sharón Lynn Wyeth about how different names have different meetings. 

     

    Here is what to expect on this week’s show:

    ●    What Neimology® Science is and how it works.

    ●    How certain names don’t affect everyone in the same way.

    ●    How there are different naming traditions that different cultures follow.

    ●    How the soul knows what their name is.

    ●    What your name says about you as a person.

     

    Connect with Sharón:

    Links Mentioned:

    knowthename.com

    Follow Rebecca Greene

    Blog

    whinypaluza.com

    Book

    bit.ly/WhinypaluzaBook

    Facebook

    facebook.com/whinypaluzaparenting

    Instagram

    @becgreene5

    [audioFile] => https://megaphone-prod.s3.amazonaws.com/podcasts/32524bb6-f691-11ea-ab42-438701105a42/episodes/01f3ec3c-df51-11eb-a865-5bab72ebf9ef/stripped_8e659d4f05f3fa3f211db5b159f7101a.mp3 [downloadUrl] => https://traffic.megaphone.fm/CSN6236449026.mp3 [size] => 43211964 [duration] => 2700.75 [uid] => CSN6236449026 [originalUrl] => [bitrate] => 128 [samplerate] => 44100 [channelMode] => stereo [vbr] => [audioFileProcessing] => [podcastId] => 32524bb6-f691-11ea-ab42-438701105a42 [preCount] => 1 [postCount] => 1 [insertionPoints] => Array ( ) [id3File] => https://megaphone-prod.s3.amazonaws.com/podcasts/32524bb6-f691-11ea-ab42-438701105a42/episodes/01f3ec3c-df51-11eb-a865-5bab72ebf9ef/id3/7ec2f65046d610c12711d8529f23d9e2.mp3 [id3FileProcessing] => [id3FileSize] => 301087 [parentId] => [guid] => [pubdateTimezone] => Eastern Time (US & Canada) [originalFilename] => MP3 - Ep 60 Sharon Lynn Wyeth What’s in a Name 7.9.21.mp3 [preOffset] => 0.0 [postOffset] => 0.0 [spotifyIdentifier] => [expectedAdhash] => [audioFileUpdatedAt] => 2021-09-20T20:23:19.959+05:30 [draft] => [externalId] => [cleanTitle] => What’s in a Name [customFields] => [podcastTitle] => The Whinypaluza Podcast [networkId] => 350149ba-8137-11e8-b024-4351158a124b [podcastAuthor] => Rebecca Greene [podcastItunesCategories] => Array ( [0] => Parenting [1] => Relationships [2] => Personal Journals ) [advertisingTags] => Array ( ) [mainFeed] => 1 [adFree] => [audioFileStatus] => success [status] => published )
  • Sharón Lynn Wyeth – The Whinypaluza Podcast with Rebecca Greene Episode...
  • Array ( [id] => a6a998a2-dd63-11eb-97ab-0fd20c185aac [createdAt] => 2021-07-05T13:06:03.205+05:30 [updatedAt] => 2021-07-06T22:08:58.180+05:30 [title] => 059: There is No Magic Pill [pubdate] => 2021-07-07T09:30:00.000+05:30 [link] => https://%20whinypaluza.com/ [author] => Rebecca Greene [imageFile] => https://megaphone.imgix.net/podcasts/a6a998a2-dd63-11eb-97ab-0fd20c185aac/image/whinypaluza_cover_art_NEW_HOST_EPI_59_no_magic_pill_logo.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 59 [subtitle] => with Rebecca Greene [summary] =>

    – The Whinypaluza Podcast with Rebecca Greene Episode 059 There is No Magic Pill

     

    Listen to this insightful Whinypaluza episode about how there is no magic pill to make your problems go away.

    Here is what to expect on this week’s show:

    ●    How parenting isn’t for the weak and all parents are superheroes.

    ●    Why it can be hard for parents when their child doesn’t meet all expectations.

    ●    How parents have to put the hard work in every day with their kids.

    ●    Why giving in and inconsistency are steps in the wrong direction.

    ●    How consistency and rules are vital when parenting.


    Follow Rebecca Greene

    Blog

    whinypaluza.com

    Book

    bit.ly/WhinypaluzaBook

    Facebook

    facebook.com/whinypaluzaparenting

    Instagram

    @becgreene5

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  • – The Whinypaluza Podcast with Rebecca Greene Episode 059 There...
  • Array ( [id] => 6361952a-d9dc-11eb-9ad6-6fbb0411893c [createdAt] => 2021-07-01T01:20:14.785+05:30 [updatedAt] => 2021-07-01T19:54:11.143+05:30 [title] => 058: Advocating for Learning Disabilities [pubdate] => 2021-07-02T09:30:00.000+05:30 [link] => https://sensinggreatness.com/ [author] => Rebecca Greene [imageFile] => https://megaphone.imgix.net/podcasts/6361952a-d9dc-11eb-9ad6-6fbb0411893c/image/whinypaluza_cover_art_NEW_Guest_Art_epi_58_Patty_DeDurr_logo.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 58 [subtitle] => with Patty DeDurr [summary] =>

    Patty DeDurr

     

    – The Whinypaluza Podcast with Rebecca Greene Episode 058 Advocating for Learning Disabilities

    Patty DeDurr is a neurodivergent author and advocate who educates and provides resources that are impactful to individuals looking for guidance on an engaging neurodiverse platform. She is the CEO of Sensing Greatness, which will be publishing her book about a goat with ADHD this year. She has also been a Physical Therapist Assistant for almost a decade and works closely with all therapy departments.

     

    Listen to this insightful Whinypaluza episode with Patty DeDurr about advocating for kids with learning disabilities.

    Here is what to expect on this week’s show:

    ●    How neurodivergent people need the right resources and accommodations.

    ●    How full teaching notes is an appropriate accommodation and how parent can advocate for that.

    ●    How parents need to advocate for their child because they know their child best.

    ●    Why it can take so long for parents to get the right accommodations for their children.

    ●    How there are things that can be put in place at school that would benefit every kid.

     

    Connect with Patty:

    Links Mentioned:

    sensinggreatness.com

    Guest Contact Info:

    Instagram

    @sensinggreatness

    Facebook

    facebook.com/sensegreatness

    @sensinggreatness

    Follow Rebecca Greene

    Blog

    whinypaluza.com

    Book

    bit.ly/WhinypaluzaBook

    Facebook

    facebook.com/whinypaluzaparenting

    Instagram

    @becgreene5

    [audioFile] => https://megaphone-prod.s3.amazonaws.com/podcasts/32524bb6-f691-11ea-ab42-438701105a42/episodes/6361952a-d9dc-11eb-9ad6-6fbb0411893c/stripped_081a9c08b8c885c76bc9cc3496621fe6.mp3 [downloadUrl] => https://traffic.megaphone.fm/CSN6569324892.mp3 [size] => 32592457 [duration] => 2037.03 [uid] => CSN6569324892 [originalUrl] => [bitrate] => 128 [samplerate] => 44100 [channelMode] => stereo [vbr] => [audioFileProcessing] => [podcastId] => 32524bb6-f691-11ea-ab42-438701105a42 [preCount] => 1 [postCount] => 1 [insertionPoints] => Array ( ) [id3File] => https://megaphone-prod.s3.amazonaws.com/podcasts/32524bb6-f691-11ea-ab42-438701105a42/episodes/6361952a-d9dc-11eb-9ad6-6fbb0411893c/id3/c153aa178d20ec44ad34be26e4ba217e.mp3 [id3FileProcessing] => [id3FileSize] => 300759 [parentId] => [guid] => [pubdateTimezone] => Eastern Time (US & Canada) [originalFilename] => MP3 - Ep 58 Patty DeDurr Advocating For Learning Disabilities 7.2.21.mp3 [preOffset] => 0.0 [postOffset] => 0.0 [spotifyIdentifier] => [expectedAdhash] => [audioFileUpdatedAt] => 2021-07-01T19:54:10.907+05:30 [draft] => [externalId] => [cleanTitle] => Advocating for Learning Disabilities [customFields] => [podcastTitle] => The Whinypaluza Podcast [networkId] => 350149ba-8137-11e8-b024-4351158a124b [podcastAuthor] => Rebecca Greene [podcastItunesCategories] => Array ( [0] => Parenting [1] => Relationships [2] => Personal Journals ) [advertisingTags] => Array ( ) [mainFeed] => 1 [adFree] => [audioFileStatus] => success [status] => published )
  • Patty DeDurr – The Whinypaluza Podcast with Rebecca Greene Episode 058...
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    – The Whinypaluza Podcast with Rebecca Greene Episode 057 This is 45

     

    Listen to this insightful Whinypaluza episode about turning 45.

    Here is what to expect on this week’s show:

    ●    How people should celebrate each year they get and be proud of their age.

    ●    How the pandemic helped some people slow down and realize what they really enjoy.

    ●    Why it’s important to appreciate your body at any age or size.

    ●    How getting older allows you to care more about what you think and less about what others think.

    ●    Why people should lower their expectations of themselves and others.


    Follow Rebecca Greene

    Blog

    whinypaluza.com

    Book

    bit.ly/WhinypaluzaBook

    Facebook

    facebook.com/whinypaluzaparenting

    Instagram

    @becgreene5

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  • – The Whinypaluza Podcast with Rebecca Greene Episode 057 This...
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    – The Whinypaluza Podcast with Rebecca Greene Episode 056 It’s My Birthday!

    Listen to this insightful Whinypaluza Birthday Special about all things Rebecca

    Here is what to expect on this week’s show:

    ●    What Rebecca is looking forward to most in the coming year.

    ●    Why parents should be happy to celebrate birthdays instead of being sad about growing older.

    ●    How family adventures are a great way to celebrate birthdays.

    ●    Why it’s important for people to hold onto their old friends while making new friends.

    ●    What Rebecca enjoys most about hosting the Whinypaluza podcast.

     

    Follow Rebecca Greene

    Blog

    whinypaluza.com

    Book

    bit.ly/WhinypaluzaBook

    Facebook

    facebook.com/whinypaluzaparenting

    Instagram

    @becgreene5

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  • – The Whinypaluza Podcast with Rebecca Greene Episode 056 It’s...
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    – The Whinypaluza Podcast with Rebecca Greene Episode 055 Please Stop Apologizing

    Listen to this insightful Whinypaluza episode about apologizing less.

    Here is what to expect on this week’s show:

    ●    Why it’s important to be direct and praise our children for being direct.

    ●    How people need to be aware of apologizing too much and stop.

    ●    Why women need to feel empowered and confident instead of sorry.

    ●    How people can choose better words instead of just apologizing.

    ●    How people can be empathetic and show sympathy without saying sorry.


    Follow Rebecca Greene

    Blog

    whinypaluza.com

    Book

    bit.ly/WhinypaluzaBook

    Facebook

    facebook.com/whinypaluzaparenting

    Instagram

    @becgreene5

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  • – The Whinypaluza Podcast with Rebecca Greene Episode 055 Please...
  • Array ( [id] => 0ec0a8e2-cec6-11eb-a895-6bc8b8da62af [createdAt] => 2021-06-16T22:42:41.083+05:30 [updatedAt] => 2021-06-17T20:40:32.539+05:30 [title] => 054: Father’s Day Special [pubdate] => 2021-06-18T09:30:00.000+05:30 [link] => https://whinypaluza.com/ [author] => Rebecca Greene [imageFile] => https://megaphone.imgix.net/podcasts/0ec0a8e2-cec6-11eb-a895-6bc8b8da62af/image/whinypaluza_cover_art_NEW_Guest_Art_epi_54_Seth_Greene_logo.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 54 [subtitle] => with Seth Greene [summary] =>

    – The Whinypaluza Podcast with Rebecca Greene Episode 054 Father’s Day Special

     

    Listen to this insightful Father’s Day Special on Whinypaluza with Seth Greene

    Here is what to expect on this week’s show:

    ●    How one of the most challenging parts of parenting is getting upset because your kids aren’t acting a certain way.

    ●    Why parents have to stay resourceful to help their kids through negative emotions they experience.

    ●    How it’s important set boundaries and priorities with your work and family life.

    ●    How Rebecca always knew that Seth would be a fantastic father.

     


    Follow Rebecca Greene

    Blog

    whinypaluza.com

    Book

    bit.ly/WhinypaluzaBook

    Facebook

    facebook.com/whinypaluzaparenting

    Instagram

    @becgreene5

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  • – The Whinypaluza Podcast with Rebecca Greene Episode 054 Father’s...
  • Array ( [id] => adef6cf8-cd33-11eb-822e-3f11af8125d3 [createdAt] => 2021-06-14T22:42:20.966+05:30 [updatedAt] => 2021-06-16T01:22:33.514+05:30 [title] => 053: It’s Almost Summer [pubdate] => 2021-06-16T09:30:00.000+05:30 [link] => https://whinypaluza.com/ [author] => Rebecca Greene [imageFile] => https://megaphone.imgix.net/podcasts/adef6cf8-cd33-11eb-822e-3f11af8125d3/image/whinypaluza_cover_art_NEW_HOST_EPI_53_It_s_Almost_Summer_logo.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 53 [subtitle] => [summary] =>

    The Whinypaluza Podcast with Rebecca Greene

    Episode 053 It’s Almost Summer

     

    Listen to this insightful Whinypaluza episode about keeping your children entertained in the summer.

    Here is what to expect on this week’s show:

    ●    How parents don’t have to entertain their children every minute of every day.

    ●    Why making fun plans to look forward to can take some stress away.

    ●    How parents should ask their children what they want to do this summer.

    ●    Why some parents choose to sign their kids up for different summer camps.

    ●    How the summer goes fast and you should enjoy it while it’s here.


    Follow Rebecca Greene

    Blog

    whinypaluza.com

    Book

    bit.ly/WhinypaluzaBook

    Facebook

    facebook.com/whinypaluzaparenting

    Instagram

    @becgreene5

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  • The Whinypaluza Podcast with Rebecca Greene Episode 053 It’s Almost...
  • Array ( [id] => 5f8cbe4c-c984-11eb-b16f-cfb737d96035 [createdAt] => 2021-06-10T06:09:54.035+05:30 [updatedAt] => 2021-06-16T01:20:47.759+05:30 [title] => 052: Keeping Organization Hopeful and Simple [pubdate] => 2021-06-11T09:30:00.000+05:30 [link] => https://hopefulsimplicity.com/ [author] => Rebecca Greene [imageFile] => https://megaphone.imgix.net/podcasts/5f8cbe4c-c984-11eb-b16f-cfb737d96035/image/whinypaluza_cover_art_NEW_Guest_Art_epi_52_Melissa_Stecher_logo.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 52 [subtitle] => with Melissa Stecher [summary] =>

    Melissa Stecher

     

    – The Whinypaluza Podcast with Rebecca Greene

    Episode 052 Keeping Organization Hopeful and Simple

    Melissa Stecher is the owner and creator of Hopeful Simplicity. In 2017 she reached her snapping point. As a mom, full-time employee, co-parent, blending families, some personal health issues, and still being asked all those 'at-home' questions like 'what's for dinner?' she broke. She was angry and tired all the time and knew that wasn't the person she wanted to be. This is when her family started swapping. They swapped bad habits for better ones.

    Melissa started making her bed each morning just to feel like she was accomplishing something each day. They swapped harsh chemical products for natural options and the whole home team started cleaning. They even swapped unsuccessful organizing systems for compromised successes. In 2018 Melissa took a leap of faith in herself and got certified as a professional organizer. Now, not only do they get to save time, they save money and live less stressed lives while helping others find hope in their chaos and clutter. 

     

    Listen to this insightful Whinypaluza episode with Melissa Stecher about keeping organization hopeful and simple.

    Here is what to expect on this week’s show:

    ●    How there are two different types of organized people – visual and nonvisual.

    ●    Why parents usually know what type of organizing their kids prefer.

    ●    How there are macro-organizers and micro-organizers and what that means.

    ●    Why parents should be spending at least 15 minutes organizing with their kids.

    ●    How making a game out of organizing can be fun for the children.

     

    Connect with Melissa:

    Links Mentioned:

    hopefulsimplicity.com

    Guest Contact Info:

    Instagram

    @hopefulsimplicity

    Facebook

    facebook.com/hopefulsimplicity

    Follow Rebecca Greene

    Blog

    whinypaluza.com

    Book

    bit.ly/WhinypaluzaBook

    Facebook

    facebook.com/whinypaluzaparenting

    Instagram

    @becgreene5

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  • Melissa Stecher – The Whinypaluza Podcast with Rebecca GreeneEpisode 052 Keeping...
  • Array ( [id] => 7918dede-c7dd-11eb-9092-47d14973c7fa [createdAt] => 2021-06-08T03:42:39.803+05:30 [updatedAt] => 2021-06-09T00:20:38.282+05:30 [title] => 051: Our First Trip [pubdate] => 2021-06-09T09:30:00.000+05:30 [link] => https://facebook.com/whinypaluzaparenting [author] => Rebecca Greene [imageFile] => https://megaphone.imgix.net/podcasts/7918dede-c7dd-11eb-9092-47d14973c7fa/image/whinypaluza_cover_art_NEW_HOST_EPI_51_our_first_trip.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 51 [subtitle] => [summary] =>

    – The Whinypaluza Podcast with Rebecca Greene

    Episode 051 Our First Trip

    Listen to this insightful Whinypaluza episode about lessons learned from the Greene family’s first trip since COVID.

    Here is what to expect on this week’s show:

    ●    Why it’s important to roll with the flow and go with the punches on vacation.

    ●    How parents need to remember that things happen they can’t control.

    ●    How packing games to play on a trip can lead to fun bonding moments.

    ●    Why parents need to find the happy moments and treasure them.

    ●    How something will inevitably come up when vacationing with the kids.


    Follow Rebecca Greene

    Blog

    whinypaluza.com

    Book

    bit.ly/WhinypaluzaBook

    Facebook

    facebook.com/whinypaluzaparenting

    Instagram

    @becgreene5

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  • – The Whinypaluza Podcast with Rebecca Greene Episode 051 Our...
  • Array ( [id] => 056a6a70-c3c8-11eb-b1d9-8f8ccd12698f [createdAt] => 2021-06-02T22:59:01.636+05:30 [updatedAt] => 2021-06-03T23:06:07.491+05:30 [title] => 050: Creativity and Learning [pubdate] => 2021-06-04T09:30:00.000+05:30 [link] => https://facebook.com/tashinonstop [author] => Rebecca Greene [imageFile] => https://megaphone.imgix.net/podcasts/056a6a70-c3c8-11eb-b1d9-8f8ccd12698f/image/whinypaluza_cover_art_NEW_Guest_Art_epi_50_Natasha_Hanina__logo.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 50 [subtitle] => with Natasha Hanina [summary] =>

    Natasha Hanina

     

    – The Whinypaluza Podcast with Rebecca Greene Episode 050 Creativity and Learning

    Natasha “Tashi” Hanina is an English comedien, actress, writer and producer based in New York. She is the creator and star of the popular sketch comedy web series and entertainment platform Tashi Non-Stop, which features a vast collection of colorful and original characters and serves up an array of educational and entertaining themes for children aged 4-8.

     

    Natasha ‘Tashi’ was born to entertain. Possessing a natural love for people, paired with an extensive background as a professional performer and teacher, the Tashi Non-Stop web series was born. Tashi Non-Stop has managed to really stand out, for its commitment to entertain children while stimulating their imagination and creativity.Tashi received a B.A from Sarah Lawrence College and holds a Master’s Degree in Art Education from Columbia University. 

     

    Listen to this insightful Whinypaluza episode with Natasha Hanina about creativity and learning.

    Here is what to expect on this week’s show:

    ●    How being inspired by characters on technology can make kids play creatively.

    ●    Why kids need to take what they are seeing with technology and then go play.

    ●    How tech devices can cut into family time but that doesn’t have to be the case.

    ●    Why children need to know that it’s okay to lose and be accepting of that.

    ●    How kids learn more when they have creative engaging content to absorb.

     

    Connect with Tashi:

    Links Mentioned:

    tashinonstop.com

    Guest Contact Info:

    Twitter

    @TashiNonstop

    Instagram

    @tashinonstop

    Facebook

    facebook.com/tashinonstop

    Follow Rebecca Greene

    Blog

    whinypaluza.com

    Book

    bit.ly/WhinypaluzaBook

    Facebook

    facebook.com/whinypaluzaparenting

    Instagram

    @becgreene5

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  • Natasha Hanina – The Whinypaluza Podcast with Rebecca Greene Episode 050...
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    – The Whinypaluza Podcast with Rebecca Greene Episode 049 Are You Lonely?

    Listen to this insightful Whinypaluza episode about coping with feeling lonely.

    Here is what to expect on this week’s show:

    ●     Why people should check in with their partners and children about their loneliness.

    ●     How it’s important to help people in your family make plans when they can’t.

    ●     Why parents need to teach themselves and their children how to be alone.

    ●     How having face to face time with your children every day is imperative.

    ●     Why people should reach out to others when they are feeling lonely.


    Follow Rebecca Greene

    Blog

    whinypaluza.com

    Book

    bit.ly/WhinypaluzaBook

    Facebook

    facebook.com/whinypaluzaparenting

    Instagram

    @becgreene5


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  • – The Whinypaluza Podcast with Rebecca Greene Episode 049 Are...
  • Array ( [id] => d512c10e-bf05-11eb-a523-bf42302d4636 [createdAt] => 2021-05-27T21:38:53.527+05:30 [updatedAt] => 2021-05-27T21:40:59.608+05:30 [title] => 048 Supporting Families [pubdate] => 2021-05-28T09:30:00.000+05:30 [link] => https://healingyourfamilies.com/ [author] => Rebecca Greene [imageFile] => https://megaphone.imgix.net/podcasts/d512c10e-bf05-11eb-a523-bf42302d4636/image/whinypaluza_cover_art_NEW_Guest_Art_epi_48_Emmalou_Penrod__logo.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 48 [subtitle] => with Emmalou Penrod [summary] =>

    Emmalou Penrod

    The Whinypaluza Podcast with Rebecca Greene Episode 048 Supporting Families

    Emmalou Penrod is a wife, mother, grandmother, retired schoolteacher, author, and owner of the business, Healing Your Families. She earned a Bachelor of Science in Elementary Education with an Endorsement in Special Education from Weber State University. She also earned a Master of Arts in Educational Counseling from the University of Phoenix.

    Emmalou ended her 24-year career as a teacher at a residential treatment facility for youth at risk. Most of her career was spent as a special education teacher. 

    She completed training through the National Guild of Hypnotists in November of 2018 and was certified through them as a Consulting Hypnotist. 

    She completed the training offered through HpnoBirthing® International and the certification process to become a Gold Seal HpnoBirthing® Childbirth Educator. She has also completed training in the Simpson Protocol, a client-centered approach to hypnotherapy.

     

    Listen to this insightful Whinypaluza episode with Emmalou Penrod about the importance of supporting families.

    Here is what to expect on this week’s show:

    ●     How every child has special needs and should be looked at as an individual.

    ●     How every person we meet has something to teach us if we are open to it.

    ●     Why parents have a hard time advocating for their children in the school system.

    ●     How hypnosis can be used as a powerful tool to help manage emotions.

    ●     What the many myths of hypnosis are and why they are incorrect.

     

    Connect with Emmalou:

    Links Mentioned:

    healingyourfamilies.com

    Guest Contact Info:

    Facebook

    facebook.com/emmalou.penrod

    LinkedIn

    linkedin.com/in/emmalou-penrod-1aabb769

    Follow Rebecca Greene

    Blog

    whinypaluza.com

    Book

    bit.ly/WhinypaluzaBook

    Facebook

    facebook.com/whinypaluzaparenting

    Instagram

    @becgreene5


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  • Emmalou PenrodThe Whinypaluza Podcast with Rebecca Greene Episode 048 Supporting...
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    – The Whinypaluza Podcast with Rebecca Greene Episode 047 It’s Just an Opinion

    Listen to this insightful Whinypaluza episode about how to deal with differing opinions.

    Here is what to expect on this week’s show:

    ●    How it’s important to try to see multiple sides of a situation.

    ●    Why people should try to be empathetic to others.

    ●    How remaining calm allows people to hear the other side of things.

    ●    Why people should ask questions instead of making assumptions.

    ●    How people need to recognize they don’t know everything and commit themselves to growing and learning.


    Follow Rebecca Greene

    Blog

    whinypaluza.com

    Book

    bit.ly/WhinypaluzaBook

    Facebook

    facebook.com/whinypaluzaparenting

    Instagram

    @becgreene5

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  • – The Whinypaluza Podcast with Rebecca Greene Episode 047 It’s...
  • Array ( [id] => 785673e2-b8ee-11eb-ad19-5384c53a9926 [createdAt] => 2021-05-20T03:36:32.535+05:30 [updatedAt] => 2021-05-20T21:37:37.036+05:30 [title] => 046: Mommy Burnout [pubdate] => 2021-05-21T09:30:00.000+05:30 [link] => https://drsherylziegler.com/ [author] => Rebecca Greene [imageFile] => https://megaphone.imgix.net/podcasts/785673e2-b8ee-11eb-ad19-5384c53a9926/image/whinypaluza_cover_art_NEW_Guest_Art_epi_46_Dr._Sheryl_Ziegler__logo.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 46 [subtitle] => with Dr. Sheryl Ziegler [summary] =>

    Dr. Sheryl Ziegler

     

    – The Whinypaluza Podcast with Rebecca Greene Episode 046 Mommy Burnout

    Sheryl Ziegler, Psy.D. holds a Doctorate in Psychology and is a Registered Play Therapist in private practice. She is the author of Mommy Burnout: how to reclaim your life and raise healthier children in the process. She is a regular national and local news contributor on topics related to parenting and mental health and did a Tedx talk on "Why Moms are Miserable" which is all about the power of connection. She is the host of Dr. Sheryl's PodCouch and the founder of the parent-child puberty course, Start with the Talk. She is a frequent speaker on chronic stress, parenting and burnout. Most recently, she has been named by Colorado’s NBC affiliate (9News) as their Parenting Expert for the new franchise series Mental Health & Me.

     

    Listen to this insightful Whinypaluza episode with Dr. Sheryl Ziegler about her book, Mommy Burnout.

    Here is what to expect on this week’s show:

    ●    How moms shouldn’t have to struggle with their exhaustion alone.

    ●    How burnout is the physical and emotional exhaustion that leaves people feeling cynical.

    ●    Why being burned out can lead to both physical and mental symptoms.

    ●    How burnout and depression aren’t necessarily the same thing even if they can look the same.

    ●    How there is a huge connection between isolation and mommy burnout, so reach out to your community.

     

    Connect with Sheryl:

    Links Mentioned:

    drsherylziegler.com

    Guest Contact Info:

    Twitter

    @drsherylziegler

    Instagram

    @drsherylziegler

    Facebook

    facebook.com/mommyburnout

    LinkedIn

    linkedin.com/in/drsherylziegler

    Follow Rebecca Greene

    Blog

    whinypaluza.com

    Book

    bit.ly/WhinypaluzaBook

    Facebook

    facebook.com/whinypaluzaparenting

    Instagram

    @becgreene5

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  • Dr. Sheryl Ziegler – The Whinypaluza Podcast with Rebecca Greene Episode...
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    – The Whinypaluza Podcast with Rebecca Greene Episode 045 Learning to Let Go

     

    Listen to this insightful Whinypaluza episode about learning to let go.

    Here is what to expect on this week’s show:

    ●    How parents should read their children’s cues to see if they are fulfilling their children’s needs.

    ●    Why parents need to talk to their kids about important tops like drugs, sex, and driving.

    ●    How children need to be taught life skills and how to be confident in themselves.

    ●    Why it’s important to trust your kids and let the make mistakes.

    ●    How parents should praise themselves for starting to let go.


    Follow Rebecca Greene

    Blog

    whinypaluza.com

    Book

    bit.ly/WhinypaluzaBook

    Facebook

    facebook.com/whinypaluzaparenting

    Instagram

    @becgreene5

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  • – The Whinypaluza Podcast with Rebecca Greene Episode 045 Learning...
  • Array ( [id] => 6da7ad2a-b36d-11eb-af65-8398425736a7 [createdAt] => 2021-05-13T03:30:13.709+05:30 [updatedAt] => 2021-05-13T18:22:15.372+05:30 [title] => 044: Relationship Academy [pubdate] => 2021-05-14T09:30:00.000+05:30 [link] => https://nehasonney.com/ [author] => Rebecca Greene [imageFile] => https://megaphone.imgix.net/podcasts/6da7ad2a-b36d-11eb-af65-8398425736a7/image/whinypaluza_cover_art_NEW_Guest_Art_epi_44_Neha_Sonney_logo.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 44 [subtitle] => with Neha Sonney [summary] =>

    Neha Sonney

     

    – The Whinypaluza Podcast with Rebecca Greene Episode 044 Relationship Academy

    Neha Sonney Speaker. Trainer. Coach (ICF Accredited) Being a mom is a very fulfilling role in a woman’s life. As women, we are geared for relationships and to nurture them. Neha Sonney understands how differently women parent as well as how important it is for both parents to be on the same page.

     

    Differences in opinions in parenting affect marriages. Fifty percent of marriages are not a conscious decision, and often parenting is a topic couples don’t talk about, which only creates more problems in both the marriage and relationship with the children. It’s essential that women get as much emotional support from others around them so that they can bring their best to the marriage.

     

    Neha has been meditating since 2012 and swears by the results it brings to you personally and to your relationships. Neha is the mother of a cool teenager. She and her better half Todd have all sorts of conversations, including those that may be uncomfortable.

     

    Listen to this insightful Whinypaluza episode with Neha Sonney about the importance of self-love for relationships.

    Here is what to expect on this week’s show:

    ●    Why we must do things for ourselves first before we can help others.

    ●    How we suffer in relationships because we aren’t taught to love ourselves.

    ●    How growing up with trauma makes people disconnect from themselves.

    ●    Why we bring our past traumas to current relationships with our partners and kids.

    ●    How kids mimic their parents instead of listening to their advice.

     

    Connect with Neha:

    Links Mentioned:

    nehasonney.com

    Guest Contact Info:

    Instagram

    @theselflovexpert

    Facebook

    facebook.com/infinitewisdom999

    LinkedIn

    linkedin.com/in/neha-sonney-57b6943b

    Follow Rebecca Greene

    Blog

    whinypaluza.com

    Book

    bit.ly/WhinypaluzaBook

    Facebook

    facebook.com/whinypaluzaparenting

    Instagram

    @becgreene5

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  • Neha Sonney – The Whinypaluza Podcast with Rebecca Greene Episode 044...
  • Array ( [id] => 53abf044-af7a-11eb-837a-3f83949e2720 [createdAt] => 2021-05-08T02:52:28.943+05:30 [updatedAt] => 2021-05-13T03:28:12.302+05:30 [title] => 043: Comparing Ourselves to Others [pubdate] => 2021-05-12T09:30:00.000+05:30 [link] => https://%20whinypaluza.com/ [author] => Rebecca Greene [imageFile] => https://megaphone.imgix.net/podcasts/53abf044-af7a-11eb-837a-3f83949e2720/image/whinypaluza_cover_art_NEW_HOST_EPI_43_Comparing_Ourselves_to_Others.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 43 [subtitle] => [summary] =>

    – The Whinypaluza Podcast with Rebecca Greene Episode 043 Comparing Ourselves to Others

    Listen to this insightful Whinypaluza episode about how we need to stop comparing ourselves to others.

    Here is what to expect on this week’s show:

    ●    Why it’s important to focus on yourself and remember you’re on your own path.

    ●    How you should be aware of what makes you jealous and use that to guide your goals.

    ●    How we are only seeing the highlight reel people are choosing to share with us.

    ●    Why it’s important to start each day with gratitude and thinking about what you’re grateful for.

    ●    How we should lift each other up because there is room for everyone to succedd in life.


    Follow Rebecca Greene

    Blog

    whinypaluza.com

    Book

    bit.ly/WhinypaluzaBook

    Facebook

    facebook.com/whinypaluzaparenting

    Instagram

    @becgreene5

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  • – The Whinypaluza Podcast with Rebecca Greene Episode 043 Comparing...
  • Array ( [id] => bfe79be0-ade6-11eb-b33b-ff0a4fad43f0 [createdAt] => 2021-05-06T02:43:33.824+05:30 [updatedAt] => 2021-05-06T20:41:20.402+05:30 [title] => 042: Mother’s Day Special with My Mom [pubdate] => 2021-05-07T09:30:00.000+05:30 [link] => https://bit.ly/WhinypaluzaBook [author] => Rebecca Greene [imageFile] => https://megaphone.imgix.net/podcasts/bfe79be0-ade6-11eb-b33b-ff0a4fad43f0/image/whinypaluza_cover_art_NEW_Guest_Art_epi_42_Marlene_Malnikof__logo.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 42 [subtitle] => with Marlene Malinkof [summary] =>

    Marlene Malnikof

     

    – The Whinypaluza Podcast with Rebecca Greene Episode 042 Mother’s Day Special with My Mom

    Rebecca’s mom, Marlene Malnikof, got her degree in special education and was a special education teacher. She had her two children and then went back to work 38 years ago to run a health food store. She raised two successful kids, has been married for almost 51 years and runs a successful business. People can find her at Marlene and Phil’s Vitamin and Herb Center on Facebook. 

     

    Listen to this special Mother’s Day episode of Whinypaluza with Marlene Malnikof.

     

    Here is what to expect on this week’s show:

    ·        Why it’s vital for kids to have an environment where they feel happy and safe.

    ·        How parents should listen to their kids and not judge or criticize them.

    ·        How parents will always wish they could have spent more time with their kids.

    ·        Why the key to having a long and happy marriage is putting your partner first.

    ·        How people need to listen to their partners to have a success relationship.

    ·        Why it’s important to have the mentality that marriage lasts forever.


    Follow Rebecca Greene

    Blog

    whinypaluza.com

    Book

    bit.ly/WhinypaluzaBook

    Facebook

    facebook.com/whinypaluzaparenting

    Instagram

    @becgreene5

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  • Marlene Malnikof – The Whinypaluza Podcast with Rebecca Greene Episode 042...
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    – The Whinypaluza Podcast with Rebecca Greene Episode 041 Let’s Feel Less Overwhelmed

     

    Listen to this insightful Whinypaluza episode about feeling less overwhelmed.

    Here is what to expect on this week’s show:

    ●    How you should analyze your day and pin point the parts that made you feel overwhelmed.

    ●    Why writing your problems down can be therapeutic and really helpful.

    ●    How every task shouldn’t be prioritized the same.

    ●    How taking a walk or getting some exercise can help clear your head.

    ●    How to develop an organized system around the things that overwhelm you.


    Follow Rebecca Greene

    Blog

    whinypaluza.com

    Book

    bit.ly/WhinypaluzaBook

    Facebook

    facebook.com/whinypaluzaparenting

    Instagram

    @becgreene5

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  • – The Whinypaluza Podcast with Rebecca Greene Episode 041 Let’s...
  • Array ( [id] => 7a828d6c-a8b4-11eb-887f-f3d74a7c159b [createdAt] => 2021-04-29T12:01:06.768+05:30 [updatedAt] => 2021-05-03T22:03:06.438+05:30 [title] => 040: Holistic Approaches to Mental Health [pubdate] => 2021-04-30T09:30:00.000+05:30 [link] => https://drmarywilde.com/ [author] => Rebecca Greene [imageFile] => https://megaphone.imgix.net/podcasts/7a828d6c-a8b4-11eb-887f-f3d74a7c159b/image/whinypaluza_cover_art_NEW_Guest_Art_epi_40_Dr._Mary_Wilde_logo.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 40 [subtitle] => with Dr. Mary Wilde [summary] =>

    Dr. Mary Wilde

     

    – The Whinypaluza Podcast with Rebecca Greene Episode 040 Holistic Approaches to Mental Health.

    Dr. Mary Wilde is an integrative pediatrician and owner of Imagine Pediatrics Behavioral Health and Wellness in St. George, UT. She and her husband Jason are the parents to 8 sons. She is an author, frequent podcast guest, and a contributing author & speaker to various online platforms. Dr. Wilde has developed several online resources for kids and parents including a course helping kids & teens overcome anxiety and a parenting membership called "Compassion Parenting."

     

    Listen to this insightful Whinypaluza episode with Dr. Mary Wilde about holistic approaches to mental health.

    Here is what to expect on this week’s show:

    ●    Why people need to focus on mind, body, and spirit when working on mental health.

    ●    How people need foundational pieces in place such as sleep, diet, exercise and technology use.

    ●    Why other strategies to help with anxiety or depression won’t be affective unless people have their foundational pieces in place.

    ●    How it’s so important to get movement in every day because it gives us a boost of endorphins.

    ●    Why it’s important for children to see their parents pursuing their passions.

     

    Connect with Dr. Mary:

    Links Mentioned:

    drmarywilde.com

    imaginepediatricsstgeorge.com

    compassionparenting.com/flow-survey

    compassionparentingpodcast.com

    Guest Contact Info:

    Twitter

    @ImaginePedsStG

    Instagram

    @drmarywilde

    Facebook

    facebook.com/groups/parentingwell

    facebook.com/imaginepediatricsstgeorge

    Follow Rebecca Greene

    Blog

    whinypaluza.com

    Book

    bit.ly/WhinypaluzaBook

    Facebook

    facebook.com/whinypaluzaparenting

    Instagram

    @becgreene5

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  • Dr. Mary Wilde – The Whinypaluza Podcast with Rebecca Greene Episode...
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    – The Whinypaluza Podcast with Rebecca Greene Episode 039 Your Marital Questions Answered

    Listen to this insightful Whinypaluza episode with Rebecca Greene answering marital questions.

    Here is what to expect on this episode:

    ●    Why communication time outs can be important during times of conflict with your partner.

    ●    How people shouldn’t blame their partners when discussing difficult subject matter.

    ●    Why couples need to talk about key things they want out of a relationship before fully committing to each other.

    ●    How it’s important for people to find things to do with their partner that they both enjoy.

    ●    How COVID-19 has affected marital relationships in many different ways.


    Follow Rebecca Greene

    Blog

    whinypaluza.com

    Book

    bit.ly/WhinypaluzaBook

    Facebook

    facebook.com/whinypaluzaparenting

    Instagram

    @becgreene5

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  • – The Whinypaluza Podcast with Rebecca Greene Episode 039 Your...
  • Array ( [id] => 9fb08454-a319-11eb-901d-0f2f1aa9771b [createdAt] => 2021-04-22T08:50:01.336+05:30 [updatedAt] => 2021-04-22T21:23:49.878+05:30 [title] => 038: Finding Purpose [pubdate] => 2021-04-23T09:30:00.000+05:30 [link] => https://thegya.com/ [author] => Rebecca Greene [imageFile] => https://megaphone.imgix.net/podcasts/9fb08454-a319-11eb-901d-0f2f1aa9771b/image/whinypaluza_cover_art_NEW_Guest_Art_epi_38_Rachel_Miller_logo.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 38 [subtitle] => with Rachel Miller [summary] =>

    Rachel Miller

     

    – The Whinypaluza Podcast with Rebecca Greene Episode 038 Finding Purpose

    Rachel Miller is a Lifetime Learner. Giver of hugs and kisses. Mom to a vanful. Online entrepreneur. She has built several multiple 6-figure and 7-figure businesses, authored multiple books, which EACH sold more than 100,000 copies. She now helps other businesses grow engagement for their brands - she has helped 49 Businesses get their content in front of more than 10,000,000 people with virtually no ad spend!

     

    Listen to this insightful Whinypaluza episode with Rachel Miller about finding purpose.

    Here is what to expect on this week’s show:

    ●    Why it’s important for people to find fulfillment in their jobs.

    ●    How people need to find their “I am” statements.

    ●    How we need more honesty and authenticity in our lives.

    ●    Why it’s important to identify yourself, so you can identify your audience.

    ●    How people can create content around their “I am” statements.

     

    Connect with Rachel:

    Links Mentioned:

    theGYA.com

    Guest Contact Info:

    Instagram

    @rachelmillermarketing

    Facebook

    facebook.com/leviandrachel

    facebook.com/groups/pagestrategies

    facebook.com/moolahMarketer

    LinkedIn

    linkedin.com/in/rachelsillamiller

    Follow Rebecca Greene

    Blog

    whinypaluza.com

    Book

    bit.ly/WhinypaluzaBook

    Facebook

    facebook.com/whinypaluzaparenting

    Instagram

    @becgreene5

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  • Rachel Miller – The Whinypaluza Podcast with Rebecca Greene Episode 038...
  • Array ( [id] => 9dc8ae40-a19e-11eb-b64d-af04f5f990ac [createdAt] => 2021-04-20T11:36:58.896+05:30 [updatedAt] => 2021-04-20T18:42:01.940+05:30 [title] => 037: Riding the Waves of Change [pubdate] => 2021-04-21T09:30:00.000+05:30 [link] => https://whinypaluza.com/ [author] => Rebecca Greene [imageFile] => https://megaphone.imgix.net/podcasts/9dc8ae40-a19e-11eb-b64d-af04f5f990ac/image/whinypaluza_cover_art_NEW_HOST_EPI_37_riding_the_waves_of_change.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 37 [subtitle] => from Whinypaluza Wednesday [summary] =>

    – The Whinypaluza Podcast with Rebecca Greene Episode 037 Riding the Waves of Change

    Listen to this insightful Whinypaluza with Rebecca Greene discussing riding the waves of change.

    Here is what to expect on this week’s show:

    ●    How the pandemic has been difficult for people who like consistency.

    ●    Why people need to accept that they don’t have control over everything.

    ●    How we need to focus on the things we can control like our perspective and reactions.

    ●    Why it’s important to be both hopeful and realistic with COVID restrictions constantly changing.

     

    Follow Rebecca Greene

    Blog

    whinypaluza.com

    Book

    bit.ly/WhinypaluzaBook

    Facebook

    facebook.com/whinypaluzaparenting

    Instagram

    @becgreene5

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  • – The Whinypaluza Podcast with Rebecca Greene Episode 037 Riding...
  • Array ( [id] => f4fb06e4-9db7-11eb-9943-7ffd44f6f2ca [createdAt] => 2021-04-15T12:28:17.941+05:30 [updatedAt] => 2021-04-20T11:35:20.321+05:30 [title] => 036: Marital Lessons [pubdate] => 2021-04-16T09:30:00.000+05:30 [link] => https://whinypaluza.com/ [author] => Rebecca Greene [imageFile] => https://megaphone.imgix.net/podcasts/f4fb06e4-9db7-11eb-9943-7ffd44f6f2ca/image/whinypaluza_cover_art_NEW_Guest_Art_epi_36_Seth___Rebecca.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 36 [subtitle] => with Seth and Rebecca Greene [summary] =>

    Seth Greene

    – The Whinypaluza Podcast with Rebecca Greene Episode 036 Marital Lessons

    Listen to this insightful Whinypaluza episode with Seth Greene, Rebecca’s husband about marital lessons.

    Here is what to expect on this week’s show:

    ● How we each have our own love language and what the five love languages are.

    ● Why you should ask your partner what their love language is and what they want.

    ● How it’s rare for both people in a relationship to speak the same love language.

    ● Why understanding your spouse’s and children’s love language you can give the kids and each other what they need.


    Connect with Seth:

    Guest Contact Info:

    Twitter

    @MktDominationUS

    Instagram

    Facebook

    facebook.com/MarketDominationLLC

    LinkedIn

    linkedin.com/in/sethgreene



    Follow Rebecca Greene

    Blog

    whinypaluza.com

    Book

    bit.ly/WhinypaluzaBook

    Facebook

    facebook.com/whinypaluzaparenting

    Instagram

    @becgreene5


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  • Seth Greene– The Whinypaluza Podcast with Rebecca Greene Episode 036...
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    – The Whinypaluza Podcast with Rebecca Greene Episode 035 Self-Care is Necessary

     

    Listen to this insightful Whinypaluza episode about the necessity of self-care.

    Here is what to expect on this week’s show:

    ●    How moms aren’t selfish for splurging on things for themselves and shouldn’t feel guilty.

    ●    Why skipping self-care can negatively impact your life and lead to burnout.

    ●    How your partner and your children don’t need you to be perfect.

    ●    What the different forms of self-care are and how you can implement them.


    Follow Rebecca Greene

    Blog

    whinypaluza.com

    Book

    bit.ly/WhinypaluzaBook

    Facebook

    facebook.com/whinypaluzaparenting

    Instagram

    @becgreene5

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  • – The Whinypaluza Podcast with Rebecca Greene Episode 035 Self-Care...
  • Array ( [id] => 78054cee-97ef-11eb-9cd0-a7f7e6b440b2 [createdAt] => 2021-04-08T03:50:33.127+05:30 [updatedAt] => 2021-04-08T23:43:08.581+05:30 [title] => 034: Declutter for Purpose with Bella Kids [pubdate] => 2021-04-09T09:30:00.000+05:30 [link] => https://716kids.com/ [author] => Rebecca Greene [imageFile] => https://megaphone.imgix.net/podcasts/78054cee-97ef-11eb-9cd0-a7f7e6b440b2/image/whinypaluza_cover_art_NEW_Guest_Art_epi_34_Kristi___jamie__1_.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 34 [subtitle] => with Kristi Mora and Jamie Potash [summary] =>

    Kristi Mora and Jamie Potash


    – The Whinypaluza Podcast with Rebecca Greene Episode 034 Declutter for Purpose with Bella Kids

    Kristi Mora is the CEO and founder of Bella Kids. Jamie Potash is the head of community relations and mom of four kids.


    Listen to this insightful Whinypaluza episode with Kristi Mora and Jamie Potash about decluttering for a purpose with Bella Kids.

    Here is what to expect on this week’s show:

    ●    How Bella Kids is like Black Friday without the flyer – full of amazing deals.

    ●    How Bella Kids provides a way for moms to make consignment sales where the seller and buyer both win.

    ●    How many people in the Buffalo area rely on Bella Kids both to make sales and buy items for their kids.

    ●    Why Bella Kids supports recycling, reusing, and reducing their carbon footprint.

    ●    How the Bella Kids’ business model has a positive effect on other families.


    Connect with Kristi and Jamie:

    Links Mentioned:

    716kids.com

    consignmentmommies.com

    Guest Contact Info:

    Twitter

    @WNYBellaKids

    Instagram

    @wnybellakids

    Facebook

    facebook.com/WNYBellaKids

    Follow Rebecca Greene

    Blog

    whinypaluza.com

    Book

    bit.ly/WhinypaluzaBook

    Facebook

    facebook.com/whinypaluzaparenting

    Instagram

    @becgreene5

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  • Kristi Mora and Jamie Potash– The Whinypaluza Podcast with Rebecca...
  • Array ( [id] => bf8af2f8-93cb-11eb-b742-b3b24b38dcf2 [createdAt] => 2021-04-02T21:24:46.595+05:30 [updatedAt] => 2021-04-05T09:31:24.248+05:30 [title] => 033: Mommy Burnout [pubdate] => 2021-04-07T09:30:00.000+05:30 [link] => https://whinypaluza.com/ [author] => Rebecca Greene [imageFile] => https://megaphone.imgix.net/podcasts/bf8af2f8-93cb-11eb-b742-b3b24b38dcf2/image/whinypaluza_cover_art_NEW_HOST_EPI_33_mommy_burnout.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 33 [subtitle] => [summary] =>

    – The Whinypaluza Podcast with Rebecca Greene Episode 033 Mommy Burnout


    Listen to this insightful Whinypaluza where Rebecca discusses mommy burnout.

    Here is what to expect on this week’s show:

    ●    Why it’s important for moms to have a community and make time with friends.

    ●    How people need to set boundaries with both devices and people

    ●    Why saying no to some things allows people to accomplish their actual goals.

    ●    How multi-tasking can make anyone, especially a mom, feel crazy,

    ●    Why being busy shouldn’t be anyone’s ultimate goal.


    Follow Rebecca Greene

    Blog

    whinypaluza.com

    Book

    bit.ly/WhinypaluzaBook

    Facebook

    facebook.com/whinypaluzaparenting

    Instagram

    @becgreene5

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  • – The Whinypaluza Podcast with Rebecca Greene Episode 033 Mommy...
  • Array ( [id] => c744243e-91b8-11eb-86e7-f340b14cda1f [createdAt] => 2021-03-31T06:03:56.789+05:30 [updatedAt] => 2021-04-01T21:07:17.834+05:30 [title] => 032: Improving Your Relationship [pubdate] => 2021-04-02T09:30:00.000+05:30 [link] => https://shanajamescoaching.com/ [author] => Rebecca Greene [imageFile] => https://megaphone.imgix.net/podcasts/c744243e-91b8-11eb-86e7-f340b14cda1f/image/whinypaluza_cover_art_NEW_Guest_Art_epi_32_Shana_James.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 32 [subtitle] => with Shana James [summary] =>

    Shana James


    – The Whinypaluza Podcast with Rebecca Greene Episode 032 Improving Your Relationship

    For 15 years Shana James has coached more than a thousand leaders, CEOs, authors, speakers and people with big visions who step into more powerful leadership, start and grow businesses, create more effective teams, increase their impact, get promoted, find love, rekindle spark, create a legacy, and become more personally inspired and fulfilled.


    She’s been known for her ability to assess, in just a few minutes, the cause of dissatisfaction and stuck points in your profession and love life. Then she creates a clear and unique path for you to have true success and incredible love.


    Referred to as a secret weapon, she cuts through distraction and provides direct access to your confidence, power and clarity. She is also a translator between women and men, providing effective tools to transform conversations and dynamics that have gone awry into connection and collaboration.


    With an M.A. in psychology, DISC certification, Coaching training, more than a decade facilitating groups and workshops, starting multiple businesses and helping hundreds of entrepreneurs start their own, her range of skills is unlike many other coaches.

    Listen to this insightful Whinypaluza episode with Shana James about improving your relationship.

    Here is what to expect on this week’s show:

    ●    Why being able to see behind the mask or façade can break down barriers.

    ●    How many women don’t know all men have a tender and vulnerable part in them.

    ●    Why it’s important to find a way to have more honest and open communication.

    ●    How people shouldn’t take others’ bad moods as a personal affront.

    ●    Why more creativity and collaboration happen when you bring forth your desires.


    Connect with Shana:

    Links Mentioned:

    shanajamescoaching.com

    Guest Contact Info:

    Facebook

    facebook.com/truesuccessformen

    LinkedIn

    linkedin.com/in/shana-james-3004065

    Follow Rebecca Greene

    Blog

    whinypaluza.com

    Book

    bit.ly/WhinypaluzaBook

    Facebook

    facebook.com/whinypaluzaparenting

    Instagram

    @becgreene5

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  • Shana James– The Whinypaluza Podcast with Rebecca Greene Episode 032...
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    – The Whinypaluza Podcast with Rebecca Greene Episode 031 Trust Issues

    Listen to this insightful Whinypaluza episode where Rebecca explores trust issues.

    Here is what to expect on this week’s show:

    ●    How it can be incredibly difficult to investigate your trust issues.

    ●    Why past situations can affect how people trust others in the future.

    ●    How people shouldn’t let trust issues dictate their relationships with others.

    ●    Why trusting yourself allows people to have better relationships.

    ●    How being honest about your trust issues with your partner is key.


    Follow Rebecca Greene

    Blog

    whinypaluza.com

    Book

    bit.ly/WhinypaluzaBook

    Facebook

    facebook.com/whinypaluzaparenting

    Instagram

    @becgreene5

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  • – The Whinypaluza Podcast with Rebecca Greene Episode 031 Trust...
  • Array ( [id] => d0b0a2bc-8c6e-11eb-afcd-33b41bcd62cf [createdAt] => 2021-03-24T12:31:54.028+05:30 [updatedAt] => 2021-03-25T01:11:27.851+05:30 [title] => 030: My Life Suckers [pubdate] => 2021-03-26T09:30:00.000+05:30 [link] => https://mylifesuckers.com/ [author] => Rebecca Greene [imageFile] => https://megaphone.imgix.net/podcasts/d0b0a2bc-8c6e-11eb-afcd-33b41bcd62cf/image/whinypaluza%2Bcover%2Bart%2BNEW_Guest%2BArt_epi%2B30_Deva%2BDalporto.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 30 [subtitle] => with Deva Dalporto [summary] =>

    30: My Life Suckers with Deva Dalporto


    – The Whinypaluza Podcast with Rebecca Greene

    Episode 030 My Life Suckers

    Deva Dalporto is known for her funny viral videos about motherhood and her music parodies for which NBC dubbed her the “Weird Al of YouTube Moms.” Her videos have garnered more than 450 million views and have been featured on Good Morning America, The Today Show, ABC, NBC, CBS, FOX, CNN, People, HuffPost, Parents.com, Redbook, Good Housekeeping and many more. Deva has also collaborated with dozens of top brands including Clorox, General Mills, JC Penney, Unilever, Clinique, Twizzlers, Chef Boyardee and many others.


    Deva was one of the first women to humorous viral videos about motherhood, and her work sparked an entire category of “mom video” creators and influencers, shaping the new real, raw, irreverent mom content prevalent today. 


    Listen to this insightful Whinypaluza episode with Deva Dalporto about “My Life Suckers” video parodies.

    Here is what to expect on this week’s show:

    ●    How laughter has been one of the best things for everyone during the pandemic.

    ●    Why the pandemic has made it difficult for moms who try to do it all.

    ●    How self-promotion can be a difficult part of being an online content creator.

    ●    How the parody videos help moms get through by showing they aren’t alone.

    ●    Why repeating themselves can drive moms absolutely insane.


    Connect with Deva:

    Links Mentioned:

    mylifesuckers.com

    devadalporto.com

    Guest Contact Info:

    Twitter

    @mylifesuckers

    Instagram

    @mylifesuckers

    Facebook

    facebook.com/MyLifeSuckers

    Follow Rebecca Greene

    Blog

    whinypaluza.com

    Book

    bit.ly/WhinypaluzaBook

    Facebook

    facebook.com/whinypaluzaparenting

    Instagram

    @becgreene5

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  • 30: My Life Suckers with Deva Dalporto– The Whinypaluza Podcast...
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    – The Whinypaluza Podcast with Rebecca Greene

    Episode 029

    Whinypaluza Wednesday: Reflecting on One Year of the Pandemic.


    Listen to this insightful Whinypaluza episode where Rebecca reflects on one year of the pandemic.

    Here is what to expect on this week’s show:

    ●    How the world collectively went through the different stages of grief.

    ●    How the pandemic forced many to slow down and spent more time with their family.

    ●    How people need other human interaction for their mental .

    ●    Why we should be looking forward to spring and things to come.

    ●    Why it’s so important to continue to utilize your system.


    Follow Rebecca Greene

    Blog

    whinypaluza.com

    Book

    bit.ly/WhinypaluzaBook

    Facebook

    facebook.com/whinypaluzaparenting

    Instagram

    @becgreene5

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  • – The Whinypaluza Podcast with Rebecca Greene Episode 029 Whinypaluza...
  • Array ( [id] => 57a59d16-8703-11eb-9dae-0fbff4d94eca [createdAt] => 2021-03-17T14:59:58.989+05:30 [updatedAt] => 2021-03-17T20:48:24.582+05:30 [title] => 028: Attachment Theory in Action. [pubdate] => 2021-03-19T09:30:00.000+05:30 [link] => https://chaddock.org/ [author] => Rebecca Greene [imageFile] => https://megaphone.imgix.net/podcasts/57a59d16-8703-11eb-9dae-0fbff4d94eca/image/whinypaluza%2Bcover%2Bart%2BNEW_Guest%2BArt_epi%2B28_Karen%2BBuckwalter.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 28 [subtitle] => with Karen Buckwalter [summary] =>

    Karen Buckwalter


    – The Whinypaluza Podcast with Rebecca Greene Episode 028 Attachment Theory in Action.

    Karen Doyle Buckwalter, LCSW, is Director of Clinical Practice at Chaddock, a multi-service agency providing a range of residential, educational, and community-based services for youth, birth through age 21, and their families. While at Chaddock, she has been instrumental in the development of an innovative residential program for adolescents, ages 8 – 16, with Attachment Disorders and Complex Trauma. One of the only programs of its kind serving older adolescents, Chaddock’s Developmental Trauma and Attachment Program® (DTAP®) has served youth from 33 different states in the U.S. originating from 18 different countries.

    Karen is a Registered Play Therapy Supervisor and a Theraplay Trainer and Supervisor. She has more than 30 years of experience working with children, adolescents and families. She has co-authored peer-reviewed journal articles and book chapters as well as articles which have appeared in Adoption Today and Fostering Families Today Magazines. Her first book, Attachment Theory in Action, edited with Debbie Reed, was released in 2017 and she also hosts the “Attachment theory In Action” podcast. Her latest book, Raising the Challenging Child, co-authored with Debbie Reed and Wendy Lyons Sunshine released in January 2020. 

    Karen is a wife, mother and grandmother and outside of work you will find her hiking the Blue Ridge Mountains of the Carolinas.


    Listen to this insightful Whinypaluza episode with Karen Buckwalter about attachment theory in action.

    Here is what to expect on this week’s show:

    ●    How attachment theory isn’t only helpful for use in foster homes and adoptions.

    ●    Why there has to be a balance between structure and nurture in children’s lives.

    ●    How the relationship bank applies to both children and adult relationships.

    ●    Why parents want to make positive deposits into their relationship bank with their children.

    ●    How naming an emotion allows children to express how they really feel.


    Connect with Karen:

    Links Mentioned:

    chaddock.org

    Guest Contact Info:

    Facebook

    facebook.com/karendoylebuckwalter

    Follow Rebecca Greene

    Blog

    whinypaluza.com

    Book

    bit.ly/WhinypaluzaBook

    Facebook

    facebook.com/whinypaluzaparenting

    Instagram

    @becgreene5

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  • Karen Buckwalter– The Whinypaluza Podcast with Rebecca Greene Episode 028...
  • Array ( [id] => 5c8aaf78-862d-11eb-9914-dffae97c53c6 [createdAt] => 2021-03-16T13:28:14.901+05:30 [updatedAt] => 2021-03-16T22:59:41.386+05:30 [title] => 027: Unleash Your Power [pubdate] => 2021-03-17T09:30:00.000+05:30 [link] => https://whinypaluza.com/ [author] => Rebecca Greene [imageFile] => https://megaphone.imgix.net/podcasts/5c8aaf78-862d-11eb-9914-dffae97c53c6/image/whinypaluza%2Bcover%2Bart%2BNEW_HOST_EPI%2B27_Unleash%2BYour%2BPower.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 27 [subtitle] => [summary] =>

    – The Whinypaluza Podcast with Rebecca Greene

    Episode 027 Unleash Your Power


    Listen to this insightful Whinypaluza episode where Rebecca discusses unleashing your power.

    Here is what to expect on this week’s show:

    ●    Why you should stop making excuses and just do it!

    ●    How our energy goes to what we focus on.

    ●    Why it’s important to focus on what you can control.

    ●    How the right hard tasks make you better.

    ●    Why focusing on others makes you feel better.


    Follow Rebecca Greene

    Blog

    whinypaluza.com

    Book

    bit.ly/WhinypaluzaBook

    Facebook

    facebook.com/whinypaluzaparenting

    Instagram

    @becgreene5

    [audioFile] => https://megaphone-prod.s3.amazonaws.com/podcasts/32524bb6-f691-11ea-ab42-438701105a42/episodes/5c8aaf78-862d-11eb-9914-dffae97c53c6/stripped_1f0fdf09cd694e88bcf9b43a1897af01.mp3 [downloadUrl] => https://traffic.megaphone.fm/CSN3012867986.mp3 [size] => 34416013 [duration] => 2151.0 [uid] => CSN3012867986 [originalUrl] => [bitrate] => 128 [samplerate] => 44100 [channelMode] => stereo [vbr] => [audioFileProcessing] => [podcastId] => 32524bb6-f691-11ea-ab42-438701105a42 [preCount] => 1 [postCount] => 1 [insertionPoints] => Array ( ) [id3File] => https://megaphone-prod.s3.amazonaws.com/podcasts/32524bb6-f691-11ea-ab42-438701105a42/episodes/5c8aaf78-862d-11eb-9914-dffae97c53c6/id3/7703a2c5c674c01bfab83c2a8a68e759.mp3 [id3FileProcessing] => [id3FileSize] => 59022 [parentId] => [guid] => [pubdateTimezone] => Eastern Time (US & Canada) [originalFilename] => MP3 - Ep 27 Unleash Your Power 3.17.21 Vlog.mp3 [preOffset] => 0.0 [postOffset] => 0.0 [spotifyIdentifier] => [expectedAdhash] => [audioFileUpdatedAt] => [draft] => [externalId] => [cleanTitle] => Unleash Your Power [customFields] => [podcastTitle] => The Whinypaluza Podcast [networkId] => 350149ba-8137-11e8-b024-4351158a124b [podcastAuthor] => Rebecca Greene [podcastItunesCategories] => Array ( [0] => Parenting [1] => Relationships [2] => Personal Journals ) [advertisingTags] => Array ( ) [mainFeed] => 1 [adFree] => [audioFileStatus] => success [status] => published )
  • – The Whinypaluza Podcast with Rebecca Greene Episode 027 Unleash...
  • Array ( [id] => f94543b6-811c-11eb-b808-b70fae991c09 [createdAt] => 2021-03-10T02:48:20.588+05:30 [updatedAt] => 2021-03-10T22:29:52.268+05:30 [title] => 026: The Purpose Driven Mom [pubdate] => 2021-03-12T10:30:00.000+05:30 [link] => https://aurposedrivenmom.com/ [author] => Rebecca Greene [imageFile] => https://megaphone.imgix.net/podcasts/f94543b6-811c-11eb-b808-b70fae991c09/image/whinypaluza%2Bcover%2Bart%2BNEW_Guest%2BArt_epi%2B26_Cara%2BHarvey.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 26 [subtitle] => with Cara Harvey [summary] =>

    Cara Harvey

    The Whinypaluza Podcast with Rebecca Greene

    Episode 026 The Purpose Driven Mom

    Cara Harvey is a wife, mom to a 13-year-old stepson, 4-year-old daughter, 2-year-old son, and a woman of God. She works as a mom empowerment coach and her mission is to provide women with the tools, resources, and community to reach their goals, empower themselves, find their happiness, and live a life by design. She does this via her blog, podcast, virtual community groups, and e-courses that help women learn to balance their lives, finances, schedules, health, and themselves!


    Listen to this insightful Whinypaluza episode with Cara Harvey about her podcast, A Purposed Driven Mom.

    Here is what to expect on this week’s show:

    ●    How podcasts are one of the best ways to find virtual mentors.

    ●    Why it’s important to go after each day with intention while giving yourself grace.

    ●    How going for goals doesn’t mean giving it all or nothing.

    ●    Why many moms lack confidence in their abilities when they shouldn’t.

    ●    How making a strategic plans allows moms to reach their goals.


    Connect with Cara:

    Links Mentioned:

    aurposedrivenmom.com

    Guest Contact Info:

    Twitter

    @momwithapurpose1

    Instagram

    @apurposedrivenmom

    Facebook

    facebook.com/cara4384

    Follow Rebecca Greene

    Blog

    whinypaluza.com

    Book

    bit.ly/WhinypaluzaBook

    Facebook

    facebook.com/whinypaluzaparenting

    Instagram

    @becgreene5

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  • Cara Harvey The Whinypaluza Podcast with Rebecca Greene Episode 026...
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    – The Whinypaluza Podcast with Rebecca Greene Episode 025 Raising a Tween

    Listen to this insightful Whinypaluza episode with Rebecca discussing raising a tween.

    Here is what to expect on this week’s show:

    ●    How saying something sweet to a stranger can make their day.

    ●    Why it’s important to check in with your children about what you’re doing right.

    ●    How parents need to be available for their children to open up to.

    ●    Why paying attention to the small things can allow your children to open up about bigger issues.

    ●    How friendship dynamics can change during the tween years.



    Follow Rebecca Greene

    Links Mentioned:

    Instagram:

    @CrochetbyMarls

    Blog

    whinypaluza.com

    Book

    bit.ly/WhinypaluzaBook

    Facebook

    facebook.com/whinypaluzaparenting

    Instagram

    @becgreene5


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  • – The Whinypaluza Podcast with Rebecca Greene Episode 025 Raising...
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    024: Book Club Edition

    – The Whinypaluza Podcast with Rebecca Greene

    Episode 024 Shalom in the Home: Book Club Edition.

    Bring peace to your home, with savvy advice from Rabbi Shmuley Boteach, from TLC's hit Shalom in the Home. Feeling overwhelmed by your family life? Whether you're in crisis or just wish you were closer, family and relationship counselor Rabbi Shmuley Boteach can help. Influenced by his own experience as a child of divorce, the host of the TLC series Shalom in the Home gets to the heart of family dynamics and individual personalities to help families build deeper, more loving relationships. His insights and encouragements help you cope with all the most common domestic issues: relationships, parenting, in-laws, neighbors and more. aI'm here to inspire people to be good people first, a good couple second, and good parents third, a says Shmuley. He illustrates how families can strengthen their bonds with unforgettable stories of families in crisis who undergo intensive counseling to improve their relationships and bring peace, or shalom, a to their homes.


    Listen to this insightful Whinypaluza episode where Rebecca sits down with her book club to discuss Shalom in the Home by Shmuley Boteach.

    Here is what to expect on this week’s show:

    ●    How it can be difficult to maintain your marriage while being a good parent.

    ●    Why it’s important to show your children that you’re happily married.

    ●    How each couple and each marriage have their own style of communication.

    ●    Why parents need to teach their children how to have respectful arguments.

    ●    How parents need to break the cycles of disconnect within their families.


    Links Mentioned:

    https://www.amazon.com/Shalom-Home-Smart-Advice-Peaceful/dp/0696235072

    Follow Rebecca Greene

    Blog

    whinypaluza.com

    Book

    bit.ly/WhinypaluzaBook

    Facebook

    facebook.com/whinypaluzaparenting

    Instagram

    @becgreene5

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  • 024: Book Club Edition– The Whinypaluza Podcast with Rebecca Greene...
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    Mystie Winckler

    The Whinypaluza Podcast with Rebecca Greene

    Episode 023 Simply Convivial

    Mystie Winckler is always here to remind you that organization starts with your attitude, which we do by repenting and rejoicing on repeat. A second-generation homeschooler living in her hometown on the dry side of Washington state, Mystie and her husband homeschool their five kids classically, stay active in their local church, and take walks to escape the near-constant piano practice in their home. With her podcast, blog, courses, and community, she helps homemakers figure out how to gain traction and find satisfaction at home through her ABC process: Adjust your attitude, build better habits, and celebrate small wins.


    Listen to this insightful Whinypaluza episode with Mystie Winckler about convivial moments bringing families together.

    Here is what to expect on this week’s show:

    Why it’s important to keep children engaged with their homework.

    How parents can challenge children at their level with homeschooling.

    Why moms should do a brain dump and get everything out on paper.

    How the brain dump allows moms to cross unimportant things off her list.

    Why perfectionism is a problem because it prevents people from getting started.


    Connect with Mystie:

    Links Mentioned:

    simplyconvivial.com


    Guest Contact Info:

    Twitter

    @MystieWinckler

    Instagram

    @mystiewinckler



    Follow Rebecca Greene

    Blog

    whinypaluza.com

    Book

    bit.ly/WhinypaluzaBook

    Facebook

    facebook.com/whinypaluzaparenting

    Instagram

    @becgreene5

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  • Mystie WincklerThe Whinypaluza Podcast with Rebecca GreeneEpisode 023 Simply ConvivialMystie...
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    Jessica Ashely

    The Whinypaluza Podcast with Rebecca Greene

    Episode 022 The Stay Calm Mom

    Jessica Ashley is the founder of Stay Calm, Mom! and the Host of the Stay Calm, Mom! podcast. The passion she has for this project arose from one of the biggest changes she experienced in life, becoming a mother.


    Almost 2 years ago Jessica had her son and had to make some abrupt changes in her life. She had been struggling for a decade in tumultuous marriage that began when she was only 18. She had been accepting unacceptable circumstances for far too long. For the wellbeing of her and her son, she decided to leave the relationship and venture out to start her life anew as a single mother, determined to the life she knew her son deserved. Since then, she has learned, healed, changed, and grown as a person and as a mother.


    Listen to this insightful Whinypaluza episode with Jessica Ashely about trying to stay calm as a mom.

    Here is what to expect on this week’s show:

    ●    How having children and being a mother can provide self-fulfillment

    ●    Why mothers have to be strong in order for them to be calm for their children.

    ●    How a mother’s happiness brings their children happiness as well.

    ●    Why some women don’t immediately realize their relationships are abusive.

    ●    How focusing on loving yourself allows you to be there for your kids even more.


    Connect with Jessica:

    Links Mentioned:

    thejessicaashley.com

    Guest Contact Info:

    Instagram

    @jessicaashley.staycalmmom

    Facebook

    facebook.com/jessicaashleystaycalmmom

    LinkedIn

    linkedin.com/in/jessicaashleystaycalmmom

    Follow Rebecca Greene

    Blog

    whinypaluza.com

    Book

    bit.ly/WhinypaluzaBook

    Facebook

    facebook.com/whinypaluzaparenting

    Instagram

    @becgreene5

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  • Jessica AshelyThe Whinypaluza Podcast with Rebecca Greene Episode 022 The...
  • Array ( [id] => b8c54f3e-6a97-11eb-8762-671e3409b41b [createdAt] => 2021-02-09T10:59:03.727+05:30 [updatedAt] => 2021-02-11T01:04:24.908+05:30 [title] => 021: Emotional Eating [pubdate] => 2021-02-12T10:30:00.000+05:30 [link] => https://coachingkelly.com/ [author] => Rebecca Greene [imageFile] => https://megaphone.imgix.net/podcasts/b8c54f3e-6a97-11eb-8762-671e3409b41b/image/uploads_2F1612848381716-g7z3w6jjujh-fbba9330bfbec1534f13a4433250dfdc_2Fwhinypaluza%2Bcover%2Bart%2BNEW_Guest%2BArt_epi%2B21_Kelly%2BHutcheson.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 21 [subtitle] => with Kelly Hutcheson [summary] =>

    Kelly Hutcheson


    – The Whinypaluza Podcast with Rebecca Greene Episode 021 Emotional Eating

    Kelly Hutcheson is a child counselor with a master’s in child counseling, a Certified Life Coach from The Life Coach School with Brooke Castillo, a behavior specialist, a teacher and a parent of 2 is addicted to positivity and living her best life each and every day without coasting! She has overcome people pleasing, perfectionism, and caring what others think to live her most authentic life and she loves teaching others how to do the same. Her passion has always been for kids and her emphasis in life is in helping parents connect more with their children, getting them to listen without yelling and restoring the harmony in your home forever.  


    Kelly is a bundle of positive energy who radiates this through her message of having fun again with your children, enjoying them on a whole new level. Kelly loves teaching and will help you see your children in their miraculous light, as they were hand chosen for you to raise!


    Listen to this insightful Whinypaluza episode with Kelly Hutcheson about emotional eating.

    Here is what to expect on this week’s show:

    Why parents and children shouldn’t push their tricky feelings away.

    How eating doesn’t make the bad feelings we experience go away.

    How our brains want to seek pleasure, avoid , and be efficient. 

    Why living a healthy life will encourage your children to do the same.

    How parents need to stop beating themselves up for not being perfect.


    Connect with Kelly:

    Links Mentioned:

    coachingkelly.com


    Guest Contact Info:

    Instagram

    @kelly.hutcheson

    Facebook

    facebook.com/kelly.stouthutcheson



    Follow Rebecca Greene

    Blog

    whinypaluza.com


    bit.ly/WhinypaluzaBook

    Facebook

    facebook.com/whinypaluzaparenting

    Instagram

    @becgreene5

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  • Kelly Hutcheson– The Whinypaluza Podcast with Rebecca Greene Episode 021...
  • Array ( [id] => 1f96df50-6513-11eb-8330-eb10953eb8c6 [createdAt] => 2021-02-02T10:27:17.350+05:30 [updatedAt] => 2021-02-03T02:03:49.537+05:30 [title] => 020: Sunshine Parenting [pubdate] => 2021-02-05T10:30:00.000+05:30 [link] => https://sunshine-parenting.com/ [author] => Rebecca Greene [imageFile] => https://megaphone.imgix.net/podcasts/1f96df50-6513-11eb-8330-eb10953eb8c6/image/uploads_2F1612241807681-kegwidnd6o-fa531eac425843e519a535d9f8482011_2Fwhinypaluza%2Bcover%2Bart%2BNEW_Guest%2BArt_epi%2B20_Audrey%2BMonke.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 20 [subtitle] => with Audrey Monke [summary] =>

    Audrey Monke

    The Whinypaluza Podcast with Rebecca Greene Episode 020 Sunshine Parenting.

    Audrey Monke is a mom of five, a summer camp owner and director, an author, a speaker, and the host of the Sunshine Parenting podcast. Audrey shares simple strategies for helping parents raise socially and emotionally intelligent, responsible, thriving kids through creating the connection, social skills, fun, and growth of summer camp at home.


    Listen to this insightful Whinypaluza episode with Audrey Monke about Sunshine Parenting.

    Here is what to expect on this week’s show:

    Why getting advice from mom’s with children older than yours can be helpful.

    How parents should work with their children’s camp counselors and teachers.

    Why summer camps are great at helping kids with social development growth.

    How kids can flourish and grow better when their parents are slightly removed.

    Why connection before correction is vital to parenting your children.


    Connect with Audrey:

    Links Mentioned:

    sunshine-parenting.com


    Guest Contact Info:

    Twitter

    @audreymonke

    Instagram

    @sunshine.parenting

    Facebook

    facebook.com/SunshineParenting

    LinkedIn

    linkedin.com/in/audrey-monke


    Follow Rebecca Greene

    Blog

    whinypaluza.com


    bit.ly/WhinypaluzaBook

    Facebook

    facebook.com/whinypaluzaparenting

    Instagram

    @becgreene5

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  • Audrey MonkeThe Whinypaluza Podcast with Rebecca Greene Episode 020 Sunshine...
  • Array ( [id] => de93b7e0-603e-11eb-bf9e-73b0c22e8971 [createdAt] => 2021-01-27T06:57:50.320+05:30 [updatedAt] => 2021-02-02T10:27:24.673+05:30 [title] => 019: The Blended Family [pubdate] => 2021-01-29T10:30:00.000+05:30 [link] => https://blendedfamilypodcast.com1/ [author] => Rebecca Greene [imageFile] => https://megaphone.imgix.net/podcasts/de93b7e0-603e-11eb-bf9e-73b0c22e8971/image/uploads_2F1611710381036-ydwanot4a2i-4fe0ce7f12429f1b1f7f29e7e9e88caf_2Fwhinypaluza%2Bcover%2Bart%2BNEW_Guest%2BArt_epi%2B19_Melissa%2BBrown.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 19 [subtitle] => with Melissa Brown [summary] =>

    The Blended Family


    – The Whinypaluza Podcast with Rebecca Greene Episode 019 The Blended Families.

    Melissa Brown is an entrepreneur who runs several businesses. For over 14 years she has run a successful along with her husband. They also have a business in the finance industry, where they train and develop financial advisors, as well as educate people about how works, so that they can achieve true . Additionally, she hosts the Blended family podcast, a weekly show about the many challenges and struggles today's blended families face. Having a blended family of her own for well over 10 years, she is now using her experiences to help others. She lives with her husband, their four children, her mother in law, and two English bulldogs in the state of Florida.


    Listen to this insightful Whinypaluza episode with Melissa Brown about blended families.

    Here is what to expect on this week’s show:

    How challenges in our lives are meant to make us stretch and grow as people.

    Why arguments should be conversations that ultimately lead to compromise.

    How parents should never use their child as a pawn or as a messenger.

    Why parents need to treat all the children in their blended homes fair and even.

    How you can’t control what your exes do, but you can control your reaction.


    Connect with Melissa:

    Links Mentioned:

    blendedfamilypodcast.com


    Guest Contact Info:

    Twitter

    @1blendedfamily

    Instagram

    @blendedfamilypodcast

    Facebook

    facebook.com/blendedfamilypodcast


    Follow Rebecca Greene

    Blog

    whinypaluza.com


    bit.ly/WhinypaluzaBook

    Facebook

    facebook.com/whinypaluzaparenting

    Instagram

    @becgreene5

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  • The Blended Family– The Whinypaluza Podcast with Rebecca Greene Episode...
  • Array ( [id] => 66017f50-59e6-11eb-8391-2f30346b71c0 [createdAt] => 2021-01-19T05:09:25.349+05:30 [updatedAt] => 2021-01-19T22:35:57.634+05:30 [title] => 018: Lessons from having COVID [pubdate] => 2021-01-22T10:30:00.000+05:30 [link] => https://whinypaluza.com/ [author] => Rebecca Greene [imageFile] => https://megaphone.imgix.net/podcasts/66017f50-59e6-11eb-8391-2f30346b71c0/image/uploads_2F1611012792912-yvd0d10l2un-3dd2c3d03fdc07113e45c919a07f7cd5_2Fwhinypaluza%2Bcover%2Bart%2BNEW_Guest%2BArt_epi%2B18_Rebecca%2BGreene.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 18 [subtitle] => with Rebecca [summary] =>

    Lessons from having COVID


    – The Whinypaluza Podcast with Rebecca Greene Episode 018 Lessons from Having COVID.

    Listen to this insightful Whinypaluza episode where Rebecca discusses the lessons she learned from having COVID-19.

    Here is what to expect on this week’s show:

    A frank discussion about how COVID-19 affected her life. 

    Why people shouldn’t be so hard on themselves if they get COVID-19.

    How her stress from COVID-19 led to poor self-talk.

    Why beating yourself up mentally can be just as bad as physical injury.

    Why you need to find a pause button for when you start to beat yourself up.


    Follow Rebecca Greene

    Blog

    whinypaluza.com

    Book

    bit.ly/WhinypaluzaBook

    Facebook

    facebook.com/whinypaluzaparenting

    Instagram

    @becgreene5

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  • Lessons from having COVID– The Whinypaluza Podcast with Rebecca Greene...
  • Array ( [id] => 9914ad30-5541-11eb-a70a-0fd50707e34d [createdAt] => 2021-01-13T07:19:39.428+05:30 [updatedAt] => 2021-01-13T23:05:56.725+05:30 [title] => 017: The Blossoming Mom [pubdate] => 2021-01-15T10:30:00.000+05:30 [link] => https://blossomingmoms.co/ [author] => Rebecca Greene [imageFile] => https://megaphone.imgix.net/podcasts/9914ad30-5541-11eb-a70a-0fd50707e34d/image/uploads_2F1610502571193-yjk5iuzu75b-2780303245547c16b5dac4dfc5dcfb43_2Fwhinypaluza%2Bcover%2Bart%2BNEW_Guest%2BArt_epi%2B17_Jennifer%2BBlossom.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 17 [subtitle] => with Jennifer Blossom [summary] =>

    Jennifer Blossom


    – The Whinypaluza Podcast with Rebecca Greene Episode 017 The Blossoming Mom

    Jennifer Blossom founded Blossoming Moms in 2015 while silently battling severe panic and attacks, infertility, and work-life burnout. After years of personal struggle, she began her journey towards motherhood and healing while sharing her strategies, mindset, shifts, and tools for reclaiming her wellness with moms around the world.


    As the world continued to tell moms to live in “survival mode”-doing more, being more, and always striving for perfection, Jennifer had a different message for moms. Why? Because she lived this life for YEARS being stripped of her purpose and joy in life which led her a down a road of burnout, complete exhaustion, and a “barely getting by day-after-day” mindset. 


    It was in this moment that she knew things had to change not only for herself but for her kids and the entire motherhood community.



    Listen to this insightful Whinypaluza episode with Jennifer Blossom about Blossoming Parents.

    Here is what to expect on this week’s show:

    ●    Why moms shouldn’t have to do all of the things and do them perfectly.

    ●    How moms shouldn’t have to balance a million things at once.

    ●    Why moms no longer have to lose sight of what is important to them.


    Connect with Jennifer:

    Links Mentioned:

    blossomingmoms.co

    Guest Contact Info:

    Instagram

    @blossomingmoms_co

    Facebook

    facebook.com/BlossomingMomsCo

    Follow Rebecca Greene

    Blog

    whinypaluza.com

    bit.ly/WhinypaluzaBook

    Facebook

    facebook.com/whinypaluzaparenting

    Instagram

    @becgreene5

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  • Jennifer Blossom– The Whinypaluza Podcast with Rebecca Greene Episode 017...
  • Array ( [id] => ada979ea-44cc-11eb-82e1-97753e04b434 [createdAt] => 2020-12-23T08:42:24.234+05:30 [updatedAt] => 2021-01-08T02:47:41.438+05:30 [title] => 016: Harmony in the Home [pubdate] => 2021-01-08T10:30:00.000+05:30 [link] => https://coachingkelly.com/ [author] => Rebecca Greene [imageFile] => https://megaphone.imgix.net/podcasts/ada979ea-44cc-11eb-82e1-97753e04b434/image/uploads_2F1610054255820-i7mesaj9iom-e11f63ad2fed6089fe7f6898dcc934b9_2Fwhinypaluza%2Bcover%2Bart%2BNEW_Guest%2BArt_epi%2B15_Kelly%2BHutcheson.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 16 [subtitle] => with Kelly Hutcheson [summary] =>

    Kelly Hutcheson


    – The Whinypaluza Podcast with Rebecca Greene Episode 016: Harmony in the Home

    Kelly Hutcheson is a child counselor with a Masters in Child Counseling, a Certified Life Coach from The Life Coach School with Brooke Castillo, a behavior specialist, a teacher and a parent of 2 is addicted to positivity and living her best life each and everyday without coasting! She has overcome people pleasing, perfectionism, and caring what others think to live her most authentic life and she loves teaching others how to do the same. Her passion has always been for kids and her emphasis in life is in helping parents connect more with their children, getting them to listen without yelling and restoring the harmony in your home forever. 


    Kelly is a bundle of positive energy who radiates this through her message of having fun again with your children, enjoying them on a whole new level. Kelly loves teaching and will help you see your children in their miraculous light, as they were hand chosen for you to raise!


    Listen to this insightful Whinypaluza episode with Kelly Hutcheson about finding harmony in the home.

    Here is what to expect on this week’s show:

    ●    How people have a limited amount of emotional bandwidth each day.

    ●    Why there is no such thing as the perfect parent or the perfect child.

    ●    How no amount of education can prepare people for real life parenting.

    ●    Why children are trying to please their parents any way they can.

    ●    How it’s important to empower your kids with skills to deal with tricky emotions.


    Connect with Kelly:

    Links Mentioned:

    coachingkelly.com

    Guest Contact Info:

    Instagram

    @kelly.hutcheson

    Facebook

    facebook.com/Kelly.stouthutcheson

    Follow Rebecca Greene

    Blog

    whinypaluza.com

    bit.ly/WhinypaluzaBook

    Facebook

    facebook.com/whinypaluzaparenting

    Instagram

    @becgreene5

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  • Kelly Hutcheson– The Whinypaluza Podcast with Rebecca Greene Episode 016:...
  • Array ( [id] => ac989818-4acd-11eb-a8e2-039b089dc978 [createdAt] => 2020-12-31T00:04:38.914+05:30 [updatedAt] => 2021-01-05T00:40:42.509+05:30 [title] => 015: Happy Holidays! [pubdate] => 2021-01-01T10:30:00.000+05:30 [link] => [author] => Rebecca Greene [imageFile] => https://megaphone.imgix.net/podcasts/ac989818-4acd-11eb-a8e2-039b089dc978/image/uploads_2F1609353256867-n2tcofajrmd-6d6ffbb5911dfe661d4681415952d074_2Fwhinypaluza%2Bcover%2Bart%2BNEW_Guest%2BArt_epi%2B15_Rebecca%2BGreene.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 15 [subtitle] => [summary] =>

    The Whinypaluza Podcast with Rebecca Greene

    Episode 015 Happy Holidays!

    Rebecca wishes you all happy holidays and a happy New Year!


    Follow Rebecca Greene

    Blog

    whinypaluza.com

    Book

    bit.ly/WhinypaluzaBook

    Facebook

    facebook.com/whinypaluzaparenting

    Instagram

    @becgreene5

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  • The Whinypaluza Podcast with Rebecca Greene Episode 015 Happy Holidays!Rebecca...
  • Array ( [id] => 3d9da9f4-417b-11eb-bd20-4b9d4d980c0c [createdAt] => 2020-12-19T03:21:53.521+05:30 [updatedAt] => 2020-12-30T19:34:47.240+05:30 [title] => 014: XO Parenting [pubdate] => 2020-12-24T10:30:00.000+05:30 [link] => https://xolaurenpace.com/ [author] => Rebecca Greene [imageFile] => https://megaphone.imgix.net/podcasts/3d9da9f4-417b-11eb-bd20-4b9d4d980c0c/image/uploads_2F1608328302082-dr9rwnium7-dac1aebdcb052bf6cfcc43957a6dc4e0_2Fwhinypaluza%2Bcover%2Bart%2BNEW_Guest%2BArt_epi%2B14_Lauren%2BPace.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 14 [subtitle] => with Lauren Pace [summary] =>

    Lauren Pace


    – The Whinypaluza Podcast with Rebecca Greene Episode 014 XO Parenting.

    Lauren Pace is a mom of two amazing little humans with one more on the way, five dogs, some chickens and over 500 pheasants. They live on what she likes to call the mini farm. She has a master’s degree in Human Development and Family Studies with research in child behavior. The area Lauren loves to help in the most is understanding challenging behavior in young children. She does this through podcasting, social media and one-on-one coaching.


    Listen to this insightful Whinypaluza episode with Lauren Pace about her XO Parenting.

    Here is what to expect on this week’s show:

    ●    How using positive behavior support can help explain a child’s actions.

    ●    Why tantrums occur when children don’t know how to communicate frustration.

    ●    How parents need to teach their kids skills to deal with their frustrations.

    ●    Why it’s vital for parents to know their children’s personalities for skill building.

    ●    How parents have to respond in a way that doesn’t reinforce the bad behavior.


    Connect with Lauren:

    Links Mentioned:

    xolaurenpace.com

    Guest Contact Info:

    Instagram

    @xolaurenpace

    Facebook

    facebook.com/xolaurenpace

    Follow Rebecca Greene

    Blog

    whinypaluza.com

    Book

    bit.ly/WhinypaluzaBook

    Facebook

    facebook.com/whinypaluzaparenting

    Instagram

    @becgreene5

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  • Lauren Pace– The Whinypaluza Podcast with Rebecca Greene Episode 014...
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    Rebecca and Seth Greene

    – The Whinypaluza Podcast with Rebecca Greene Episode 013 Marriage and Parenting with Rebecca and Seth

    Seth Greene is the nation’s foremost authority on growing your business with a podcast.

    Seth is the co-host of the Sharkpreneur podcast with Shark Tank’s Kevin Harrington that was just named “One of the Top 10 Podcasts to Listen to in 2019” by Nasdaq.

    He is the founder of the direct response marketing firm Market Domination LLC, and he is a 7-time best-selling author who has been interviewed on NBC, CBS, Forbes, Inc, CBS Moneywatch and many more.


    Listen to this insightful Whinypaluza episode with Seth Greene about marriage and parenting.

    Here is what to expect on this week’s show:

    ●    Why it’s importance to take time for your family and time for yourself.

    ●    How it’s critical to tell your spouse when they do something you appreciate.

    ●    Why there will always be challenges in parenting and marriage.

    ●    How sometimes one parent has it slightly easier than the other.

    ●    Why it’s important for parents to give themselves credit for their hard work.


    Connect with Seth:

    Links Mentioned:

    marketdominationllc.com

    Guest Contact Info:

    Twitter

    @MktDominationUS

    Instagram

    @market_domination_llc

    Facebook

    facebook.com/MarketDominationLLC

    LinkedIn

    linkedin.com/company/market-domination-llc

    Follow Rebecca Greene

    Blog

    whinypaluza.com

    Book

    bit.ly/WhinypaluzaBook

    Facebook

    facebook.com/whinypaluzaparenting

    Instagram

    @becgreene5

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  • Rebecca and Seth Greene– The Whinypaluza Podcast with Rebecca Greene...
  • Array ( [id] => 4b86f66a-366d-11eb-9bb7-f3959da14cb0 [createdAt] => 2020-12-05T01:44:21.123+05:30 [updatedAt] => 2021-04-22T21:25:45.793+05:30 [title] => 012: The Parenting Long Game [pubdate] => 2020-12-11T10:30:00.000+05:30 [link] => https://rachel-baily.com/ [author] => Rebecca Greene [imageFile] => https://megaphone.imgix.net/podcasts/4b86f66a-366d-11eb-9bb7-f3959da14cb0/image/uploads_2F1607112909403-zmzd8daalrp-9cb3a89214a387dedf88fcb854431229_2Fwhinypaluza%2Bcover%2Bart%2BNEW_Guest%2BArt_epi%2B12_Rachel%2BBailey.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 12 [subtitle] => with Rachel Baily [summary] =>

    Rachel Baily


    – The Whinypaluza Podcast with Rebecca Greene Episode 012 The Parenting Long Game

    Rachel Bailey is a Parenting Specialist who has been serving families for over a decade. Besides being a mother of two, she also has a master’s degree in Clinical Psychology, a certification in Positive Discipline, and has provided services as an ADHD Coach, in-home mentor, and therapist. Currently Rachel teaches parents hands-on tools for raising responsible, resilient, confident children and helping parents find the time and energy to incorporate these tools into their lives. 


    Listen to this insightful Whinypaluza episode with Rachel Baily about the parenting long game.

    Here is what to expect on this week’s show:

    ●    How the pandemic has made parenting more difficult than usual.

    ●    Why it’s important for parents to help themselves first, so they can help their kids.

    ●    How parents need to shift their behavior to get their children to switch theirs.

    ●    What the “yuck” is and how it affects relationships between parents and children.

    ●    How the brain turns on its flight or fight response when its uncomfortable.


    Connect with Rachel:

    Links Mentioned:

    rachel-baily.com

    Guest Contact Info:

    Instagram

    @rachelbailyparenting

    Facebook

    facebook.com/groups/RachelBaily

    Follow Rebecca Greene

    Blog

    whinypaluza.com

    Book

    bit.ly/WhinypaluzaBook

    Facebook

    facebook.com/whinypaluzaparenting

    Instagram

    @becgreene5

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  • Rachel Baily– The Whinypaluza Podcast with Rebecca Greene Episode 012...
  • Array ( [id] => 70ee6a44-33f9-11eb-8097-5f9eb8722e18 [createdAt] => 2020-12-01T22:49:59.932+05:30 [updatedAt] => 2020-12-30T19:34:14.262+05:30 [title] => 011: Peace and Parenting [pubdate] => 2020-12-04T10:30:00.000+05:30 [link] => https://whinypaluza.com/ [author] => Rebecca Greene [imageFile] => https://megaphone.imgix.net/podcasts/70ee6a44-33f9-11eb-8097-5f9eb8722e18/image/uploads_2F1606843177934-0kaqu4zjpjr-48c84303463f38df7cb80aad8551433a_2Fwhinypaluza%2Bcover%2Bart%2BNEW_Guest%2BArt_epi%2B11_Michelle%2BKenney.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 11 [subtitle] => with Michelle Kenney [summary] =>

    011: Peace and Parenting with Michelle Kenney


    – The Whinypaluza Podcast with Rebecca Greene Episode 011 Peace and Parenting.

    Michelle Kenney lives in Los Angeles with her two girls 9 and 12. Before becoming a Hand in Hand certified instructor in 2015, she worked for 12 years in public schools as a teacher and counselor. She also served as an adjunct professor in the Department of Education instructing in the teacher credentialing program. None of which prepared her to be a mom. After years of consequences, bribes and star charts she found Hand in Hand parenting, created by Patty Wipfler. It reshaped the relationship she shares with her daughters, and she credits it with changing her life.



    She is passionate about helping others find their way through the murky business of being a connected parent. She loves leading groups and finds the dynamic transformative. Michelle also strongly believes that listening partnerships are the cornerstone to moving through difficulties. 



    Michelle has helped herself and others make meaningful connections, work on sibling rivalry, and alleviate school problems. Aggression, fears, withdrawal and sleep issues are just some of the struggles she has shared and helped others rectify. She holds a master’s .


    Listen to this insightful Whinypaluza episode with Michelle Kenney about utilizing Hand in Hand parenting.

    Here is what to expect on this week’s show:

    ●    How parents rely on the connection they share with their children.

    ●    Why parents shouldn’t rely on threats, bribes, or punishments.

    ●    Why coming in with neutrality yields better results than anger with children.

    ●    How parents can find meaning in connection through Hand in Hand parenting,

    ●    How letting punishments go leads to connections between parents and children.


    Connect with Michelle:

    Links Mentioned:

    peaceandparentingla.coom

    Guest Contact Info:

    Twitter

    @peace_parenting

    Instagram

    @peaceandparenting

    Facebook

    facebook.com/peaceandparentingla

    Follow Rebecca Greene

    Blog

    whinypaluza.com

    Book

    bit.ly/WhinypaluzaBook

    Facebook

    facebook.com/whinypaluzaparenting

    Instagram

    @becgreene5

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  • 011: Peace and Parenting with Michelle Kenney– The Whinypaluza Podcast...
  • Array ( [id] => 61dbfb5e-2e34-11eb-87b3-870961d1e176 [createdAt] => 2020-11-24T14:36:47.974+05:30 [updatedAt] => 2021-04-22T21:25:29.457+05:30 [title] => 010: The Lefkoe Method [pubdate] => 2020-11-27T10:30:00.000+05:30 [link] => https://%20whinypaluza.com/ [author] => Rebecca Greene [imageFile] => https://megaphone.imgix.net/podcasts/61dbfb5e-2e34-11eb-87b3-870961d1e176/image/uploads_2F1606208773222-q6q1h2slrm-ebd5c27f4e70ad0a285950dacadc144b_2Fwhinypaluza%2Bcover%2Bart_GUEST_010_Shelly%2BLefkoe.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 10 [subtitle] => with Shelly Lefkoe [summary] =>

    Shelly Lefkoe


    – The Whinypaluza Podcast with Rebecca Greene Episode 010 The Lefkoe Method

    Shelly Lefkoe is a co-founder of the Lefkoe Institute, a San Francisco Bay Area firm whose mission is “To significantly improve the quality of life on the planet by having people recreate their lives and live as the unlimited possibilities they are.”



    Shelly has had the privilege of helping thousands of clients worldwide rid themselves of a wide variety of problems including phobias, relationships that never seem to work, violence, procrastination, unwillingness to confront people, health and wellness issues, and sexual dysfunction. Her clients have been able to eliminate emotional patterns such as fear, hostility, shyness, anxiety, depression, worry about what people think of them, and a negative sense of themselves.  



    Her programs have reached over 150,000 people worldwide. Her work has been featured on the Today Show, Leeza, and many other media outlets. Shelly is a keynote speaker and workshop leader. Her personal vision is to transform the way people parent. She believes that if we raise a conscious generation of children, violence will end, people will treat each other with respect and dignity, and life on this planet will be better for everyone.


    Listen to this insightful Whinypaluza episode with Shelly Lefkoe about the Lefkoe Method.

    Here is what to expect on this week’s show:

    ●    How we form our unwanted patterns unconsciously from our parents.

    ●    Why it’s so important for parents to show up for their children consistently.

    ●    How to parent in a way that your child will form positive beliefs about themselves.

    ●    Why it’s so important for parents to uncover their negative beliefs.

    ●    How it’s important for parents to recognize the meaning they give to events.


    Connect with Shelly:

    Links Mentioned:

    lefkoeinstitute.com

    recreateyourlife.com

    empoweringthenextgeneration.com

    Guest Contact Info:

    Facebook

    facebook.com/recreateyourlife

    Follow Rebecca Greene

    Blog

    whinypaluza.com

    Book

    bit.ly/WhinypaluzaBook

    Facebook

    facebook.com/whinypaluzaparenting

    Instagram

    @becgreene5

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  • Shelly Lefkoe– The Whinypaluza Podcast with Rebecca Greene Episode 010...
  • Array ( [id] => aa1a82de-294b-11eb-8993-4376ca3fe715 [createdAt] => 2020-11-18T08:40:51.788+05:30 [updatedAt] => 2020-11-19T19:11:08.449+05:30 [title] => 009: The Origin of Whinypaluza [pubdate] => 2020-11-20T10:30:00.000+05:30 [link] => https://marketdominationllc.com/ [author] => Rebecca Greene [imageFile] => https://megaphone.imgix.net/podcasts/aa1a82de-294b-11eb-8993-4376ca3fe715/image/uploads_2F1605669018738-dl6c9du4otd-39d4b27ffb52537dbb7bccdae9ecdda6_2Fwhinypaluza%2Bcover%2Bart_GUEST_009_Rebecca%2BGreene.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 20 [subtitle] => with Seth and Rebecca Greene [summary] =>

    The Origin of Whinypaluza

    Episode 009

    with Rebecca Greene

    Seth Greene is the nation’s foremost authority on growing your business with a podcast.

    Seth is the co-host of the Sharkpreneur podcast with Shark Tank’s Kevin Harrington that was just named “One of the Top 10 Podcasts to Listen to in 2019” by .

    He is the founder of the direct response firm Market Domination LLC, and he is a 7-time best-selling author who has been interviewed on NBC, CBS, Forbes, Inc, CBS Moneywatch and many more.


    Listen to this insightful Whinypaluza episode where the tables are turned and Seth Greene interviews Rebecca Greene about becoming a top mommy blogger.

    Here is what to expect on this week’s show:

    ●    How there are so many different types of social work people can go into.

    ●    Why MST is evidence-based therapy for children with severe behavioral issues.

    ●    How parental exhaustion is absolutely real and affects all parents.

    ●    Why people don’t always do the right thing when they know they should.

    ●    How no one knows what they are doing when they are brand new parents.


    Follow Seth Greene

    marketdominationllc.com

    Twitter

    @MktDominationUS

    Instagram

    @market_domination_llc

    Facebook

    facebook.com/MarketDominationLLC

    LinkedIn

    linkedin.com/company/market-domination-llc

    Follow Rebecca Greene

    Blog

    whinypaluza.com

    Book

    bit.ly/WhinypaluzaBook

    Facebook

    facebook.com/whinypaluzaparenting

    Instagram

    @becgreene5

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  • The Origin of WhinypaluzaEpisode 009with Rebecca GreeneSeth Greene is the...
  • Array ( [id] => bd6d62ca-223e-11eb-8e9e-7393d1d46a23 [createdAt] => 2020-11-09T09:20:42.619+05:30 [updatedAt] => 2021-04-22T21:24:44.541+05:30 [title] => 008: Undefining Motherhood [pubdate] => 2020-11-13T10:30:00.000+05:30 [link] => https://%20undefiningmotherhood.com/ [author] => Rebecca Greene [imageFile] => https://megaphone.imgix.net/podcasts/bd6d62ca-223e-11eb-8e9e-7393d1d46a23/image/uploads_2F1604893813093-uoh0d7yrm9-f22e15ab0a12501b684758726e1a2ecc_2Fwhinypaluza%2Bcover%2Bart_GUEST_08_Katy%2BHui%2BHarrison.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 8 [subtitle] => with Katy Huie Harrison, PhD [summary] =>

    Katy Huie Harrison


    – The Whinypaluza Podcast with Rebecca Greene Episode 008 Undefining Motherhood

    Katy Huie Harrison, PhD, is an author and owner of Undefining Motherhood an advocacy space for women at all stages of the childbearing and childrearing processes.

    She cover a range of topics, from hard-to-touch subjects like pregnancy loss and postpartum anxiety to more everyday parenting needs, like managing separation anxiety and choosing the best pajamas for nursing.


    Listen to this insightful Whinypaluza episode with Katy Huie Harrison about Undefining Motherhood.

    Here is what to expect on this week’s show:

    ●    Why we need to look at and examine the way we define motherhood.

    ●    How many mothers put burdens on themselves to be perfect moms.

    ●    Why we need to recognize mothers who don’t have a child in their arms.

    ●    How all moms can do things their own way and still be great moms.



    Connect with Katy:

    Links Mentioned:

    undefiningmotherhood.com

    Guest Contact Info:

    Twitter

    @khuieharrison

    Instagram

    @khuieharrison

    Facebook

    facebook.com/undefiningmotherhood

    Follow Rebecca Greene

    Blog

    whinypaluza.com

    Book

    bit.ly/WhinypaluzaBook

    Facebook

    facebook.com/whinypaluzaparenting

    Instagram

    @becgreene5

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  • Katy Huie Harrison– The Whinypaluza Podcast with Rebecca Greene Episode...
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    Rebekah Maddux El-Hakam

     

    – The Whinypaluza Podcast with Rebecca Greene Episode 007 Singing Her Way to Parenting Success

     

    Rebekah Maddux El-Hakam is a mommy blogger and has been blogging since 2008. What started as a place to document her life with 2 children and one on the way, grew to a place that now documents all things El Momma and has 150,000 views! She has 5 living children age 15 months to 15 years with a 2nd trimester loss in the middle of that. The loss journey and journey to have another baby after that, has connected Rebekah with so many moms because 1 in 4 women have a miscarriage or pregnancy loss. She is now busier than ever getting her four big kids ready for online- distant learning while taking care of a toddler.

     

    Listen to this insightful Whinypaluza episode with Rebekah Maddux El-Hakam about juggling being a mom, a blogger, and a singer.

     

    Here is what to expect on this week’s show:

    ●     Why it’s important to both go with the flow and make a schedule.

    ●     How it can be difficult to cater to your child’s eating needs.

    ●     How virtual learning has changed many things during COVID-19.

    ●     Why all the parents are talking about school right now.

    ●     How the pandemic has allowed many families to eat together.

     

    Connect with Rebekah:

    Links Mentioned:

    rebekahme.com

    elmomma.com

    Guest Contact Info:

    Twitter

    @rebekahmemusic

    Instagram

    @rebekahmemusic

    Facebook

    facebook.com/rebekahme

    Follow Rebecca Greene

    Blog

    whinypaluza.com

    Book

    bit.ly/WhinypaluzaBook

    Facebook

    facebook.com/whinypaluzaparenting

    Instagram

    @becgreene5

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  • Rebekah Maddux El-Hakam – The Whinypaluza Podcast with Rebecca Greene Episode...
  • Array ( [id] => 612166ce-189d-11eb-a284-f7f9aed33e26 [createdAt] => 2020-10-28T03:12:58.322+05:30 [updatedAt] => 2020-11-20T08:40:29.084+05:30 [title] => 006: The Diary of a Bonus Mom [pubdate] => 2020-10-30T09:30:00.000+05:30 [link] => https://marisadonnelly.com/ [author] => Rebecca Greene [imageFile] => https://megaphone.imgix.net/podcasts/612166ce-189d-11eb-a284-f7f9aed33e26/image/uploads_2F1603833529311-3c18p6oc4m5-ba9ca6e378d09352b5a7a0ae8e6c344e_2Fwhinypaluza%2Bcover%2Bart_GUEST_06_Marisa%2BDonnelly.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 6 [subtitle] => with Marisa Donnelly [summary] =>

    Marisa Donnelly


    – The Whinypaluza Podcast with Rebecca Greene Episode 006 The Diary of a Bonus Mom

    Marisa Donnelly is a writer, editor, licensed teacher, and founder of Be A Light Collective, a writing/editing and tutoring services company based in Southern California. Marisa is the founder of Momish Moments, a vertical dedicated to empowering journeys of motherhood, and co-founder of Step By Step Parents, a resource platform for blended families. She currently resides in Ocean Beach, San Diego with her boyfriend, his son, and their dog.

    Listen to this insightful Whinypaluza episode with Marisa Donnelly about being a bonus mom and entrepreneur.

    Here is what to expect on this week’s show:

    ●    Why you need to stop comparing your journey to other parents’ journeys.

    ●    How it’s important for parents and bonus parents to set boundaries.

    ●    Why you need to figure out what works for you as a parent and adjust as needed.

    ●    How distanced learning during COVID-19 isn’t the best option for some kids.

    ●    Why vulnerability and authenticity has so much power in our everyday lives.


    Connect with Marisa:

    Links Mentioned:

    marisadonnelly.com

    Guest Contact Info:

    Instagram

    @_marisadonnelly

    Facebook

    facebook.com/marisaraedonnelly

    Follow Rebecca Greene

    Blog

    whinypaluza.com

    Book

    bit.ly/WhinypaluzaBook

    Facebook

    facebook.com/whinypaluzaparenting

    Instagram

    @becgreene5

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  • Marisa Donnelly– The Whinypaluza Podcast with Rebecca Greene Episode 006...
  • Array ( [id] => 9d214f80-13b2-11eb-b26e-13b95afdc071 [createdAt] => 2020-10-21T21:02:22.597+05:30 [updatedAt] => 2020-11-20T08:35:02.318+05:30 [title] => 005: Evidence-Based Mommy [pubdate] => 2020-10-23T09:30:00.000+05:30 [link] => https://evidence-basedmommy.com/ [author] => Rebecca Greene [imageFile] => https://megaphone.imgix.net/podcasts/9d214f80-13b2-11eb-b26e-13b95afdc071/image/uploads_2F1603294276509-5h9iru97zum-22a3a204dfa1e0ef1ef0d0e825eb69e0_2Fwhinypaluza%2Bcover%2Bart_GUEST_05_Samantha%2BRadford.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 5 [subtitle] => with Samantha Radford [summary] =>

    Samantha Radford


    – The Whinypaluza Podcast with Rebecca Greene Episode 005 Evidence-Based Mommy

    Samantha Radford, the mommy behind Evidence-Based Mommy, is a mom with four kids. She uses her PhD in Chemistry and Public Health to combine science and wellness to help parents and their kids thrive.

    Listen to this insightful Whinypaluza episode with Samantha Radford about using science and wellness to help you and your children flourish.

    Here is what to expect on this week’s show:

    ●    How to go from being a reactive parent to a responsive parent.

    ●    How parents wake up every day and say they are going to do better.

    ●    Why parents should think of discipline instead of punishment.

    ●    How to minimize your toxicity for your children through their diet.

    ●    How to refresh toys and make them fun for your kids again.


    Connect with Samantha:

    Links Mentioned:

    evidence-basedmommy.com

    Guest Contact Info:

    Twitter

    @EvidenceMommy

    Facebook

    facebook.com/groups/218472335513177

    Follow Rebecca Greene

    Blog

    whinypaluza.com

    Book

    bit.ly/WhinypaluzaBook

    Facebook

    facebook.com/whinypaluzaparenting

    Instagram

    @becgreene5

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  • Samantha Radford– The Whinypaluza Podcast with Rebecca Greene Episode 005...
  • Array ( [id] => fe3e05c8-0f12-11eb-81eb-f372057c3a40 [createdAt] => 2020-10-15T23:49:41.407+05:30 [updatedAt] => 2020-11-20T08:29:06.378+05:30 [title] => 004: Rebecca Swims With Her Shark Husband [pubdate] => 2020-10-15T23:41:00.000+05:30 [link] => https://marketdominationllc.com/ [author] => Rebecca Greene [imageFile] => https://megaphone.imgix.net/podcasts/fe3e05c8-0f12-11eb-81eb-f372057c3a40/image/uploads_2F1602785529752-kcrj7904e8-e20843178adb003c94954928c21e980d_2Fwhinypaluza%2Bcover%2Bart_GUEST_04_Seth%2BGreene.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 4 [subtitle] => with Seth Greene [summary] =>

    Seth Greene


    – The Whinypaluza Podcast with Rebecca Greene Episode 004 Seth Greene

    Seth Greene is the nation’s foremost authority on growing your business with a podcast.

    Seth is the co-host of the Sharkpreneur podcast with Shark Tank’s Kevin Harrington that was just named “One of the Top 10 Podcasts to Listen to in 2019” by Nasdaq.

    He is the founder of the direct response marketing firm Market Domination LLC, and he is a 7-time best-selling author who has been interviewed on NBC, CBS, Forbes, Inc, CBS Moneywatch and many more.


    Listen to this insightful Whinypaluza episode with Seth Greene, her husband, about raising their children while being a successful entrepreneur.

    Here is what to expect on this week’s show:

    How Seth started a financial firm with help from Rebecca.

    How Seth has started many successful businesses over the years.

    Why Seth helps people save on college instead of save for college.

    How Seth hires people for culture and then trains them to succeed.

    How Market Domination changed during the COVID-19 pandemic.


    Connect with Seth:

    Links Mentioned:

    howtofindmoneyforcollege.com

    marketdominationllc.com


    Guest Contact Info:

    Twitter

    @MktDominationUS

    Instagram

    @market_domination_llc

    Facebook

    facebook.com/MarketDominationLLC


    LinkedIn


    Follow Rebecca Greene

    Blog

    whinypaluza.com

    Book

    bit.ly/WhinypaluzaBook

    Facebook

    facebook.com/whinypaluzaparenting

    Instagram

    @becgreene5

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  • Seth Greene– The Whinypaluza Podcast with Rebecca Greene Episode 004...
  • Array ( [id] => ec990402-0838-11eb-b17f-9f433bf9c051 [createdAt] => 2020-10-07T06:33:34.530+05:30 [updatedAt] => 2020-11-20T08:19:02.090+05:30 [title] => 003: Travel Tips for Families with Small Children [pubdate] => 2020-10-09T09:30:00.000+05:30 [link] => https://itzafamilything.com/ [author] => Rebecca Greene [imageFile] => https://megaphone.imgix.net/podcasts/ec990402-0838-11eb-b17f-9f433bf9c051/image/uploads_2F1602032483070-504gl3ppnt6-0059dcee279e52b38fa46676811a0e9e_2Fwhinypaluza%2Bcover%2Bart_GUEST_03_Corritta%2BLewis.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 3 [subtitle] => with Corritta Lewis [summary] =>

    Corritta Lewis


    – The Whinypaluza Podcast with Rebecca Greene Episode 003 Travel Tips for Families with Small Children

    Corritta Lewis travels full time with her partner, Mea, and son, Caleb, while she and her Mea work on their blogs. They are balancing business, marriage, and parenting together. This journey has prompted Corritta and Mea to start a non-profit organization to help underserviced girls in their community. 


    Corritta is the content created while Mea teaches and is the overall toddler whisperer. They are a nonconventional family who travels the world and are passionate about travel and diversity. They feel the travel industry is full of people who look exactly alike and they want to be something different. They want to show how anyone can travel regardless of their age, race, and orientation. They believe everyone should be represented and have an opportunity to see the world. There priority is to provide quality content for families looking to travel affordably.


    Listen to this insightful Whinypaluza episode with Corritta Lewis about traveling with small children.

    Here are some of the beneficial topics covered on this week’s show:

    How blogging allows people to work anywhere.

    Why showing diversity in the travel industry is vital.

    How traveling forces people to get out of their comfort zone.

    Why living a nomadic life makes you realize what’s important.

    How people can take a social distance road trip right now.


    Connect with Corritta:

    Links Mentioned:

    itzafamilything.com

    Guest Contact Info:

    Instagram

    @_itzafamilything_

    Facebook

    facebook.com/itzafamilyThing18

    Connect with Rebecca:

    Instagram

    @becgreene5

    Facebook

    @whinypaluzaparenting

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  • Corritta Lewis– The Whinypaluza Podcast with Rebecca Greene Episode 003...
  • Array ( [id] => ebce3862-2ad9-11eb-a24f-c321fe60cb48 [createdAt] => 2020-11-20T08:11:41.715+05:30 [updatedAt] => 2020-11-20T08:19:25.197+05:30 [title] => 002: Raising Complex Kids in the Age of COVID [pubdate] => 2020-10-02T07:09:00.000+05:30 [link] => [author] => Rebecca Greene [imageFile] => https://megaphone.imgix.net/podcasts/ebce3862-2ad9-11eb-a24f-c321fe60cb48/image/uploads_2F1605840000103-z8wanywa2zh-def7f703b19b442ed9193f2b5e6626e2_2Fuploads_2F1602032679693-wqdzrdyplf-9b27f5b94da6100d2ee6bd0f72b5a805_2Fwhinypaluza_2Bcover_2Bart_GUEST_02_Elaine_2BKlaus.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 2 [subtitle] => with Elaine Taylor-Klaus [summary] =>

    Elaine Taylor-Klaus


    – The Whinypaluza Podcast with Rebecca Greene Episode 002 Raising Complex Kids in the Age of COVID

    Elaine Taylor-Klaus is a coach and parent educator with an award-winning blog. Her book, The Essential Guide to Raising Complex Kids with ADHD, Anxiety, and More came out September 1st. Elaine is a graduate of Wesleyan University (Connecticut) and CORO Fellow (New York). Her passion for community, coaching, parenting, and politics has led to a number of initiatives. 

    Elaine co-founded ImpactADHD®, the first virtual coaching and training resource designed specifically for parents raising children in complex circumstances. She launched Touchstone Coaching, a leadership, executive, and personal coaching practice. Elaine pioneered the Touchstone Method to help clients overcome obstacles and develop strategies for change and growth.

    Elaine founded one of the largest political action committees in Georgia. She also founded a “Breakfast Club” for mothers and daughters, designed to facilitate effective communication between generations. She curated a Speakers Series to support service providers and caregivers of kids with a wide range of complex needs.

    Listen to this insightful Whinypaluza episode with Elaine Taylor-Klaus about raising complex children.

    Here are some of the beneficial topics covered on this week’s show:

    Why coaching can be more effective than therapy.

    How writing something down helps you understand how you feel.

    Why becoming a coach can make people better parents.

    How parents of complex children need other parents to talk to.

    Why connection and community are important to raise complex children.


    Connect with Elaine:

    Links Mentioned:

    impactparents.com

    impactparents.com/guide

    Guest Contact Info:

    Instagram

    @impactparents

    Facebook

    facebook.com/ImpactParent


    Connect with Rebecca:

    Instagram

    @becgreene5

    Facebook

    @whinypaluzaparenting

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  • Elaine Taylor-Klaus– The Whinypaluza Podcast with Rebecca Greene Episode 002...
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    Parenthood is an adventure! The joys, the frustration, the laughter, and the tears- we all find unique and universal challenges as parents. When one issue resolves, another is waiting in the wings. Our jobs as parents are truly never done. It really is the toughest job you will ever love. The Whinypaluza Podcast is all about inspiring adventures in parenting! Rebecca Greene, LCSW-R and Top 100 Mommy Blogger puts her experience and education in psychology and social work to the test while she shares insightful thoughts on marriage, stay-at-home life, and keeping three energetic kids safe and happy.


    On the show, you will hear from bloggers, parenting experts, marriage experts and more as they shed light on tips and tricks to make life with your family better than ever! Find solutions to questions you have and questions you never thought to ask. Whether you are a parenting novice or parenting pro, you are sure to find a valuable source of information and support in the Whinypaluza community.


    Follow Rebecca Greene

    Blog:

    https://www.whinypaluza.com/

    Book:

    http://bit.ly/WhinypaluzaBook

    Facebook:

    https://www.facebook.com/whinypaluzaparenting

    Instagram:

    https://www.instagram.com/becgreene5/

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  • Parenthood is an adventure! The joys, the frustration, the laughter,...
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    Welcome to The Whinypaluza Podcast! I’m your host, Rebecca Greene. I’m a wife, mother of three, and Licensed Clinical Social Worker. I also have three fur babies at home too. My passion has always been to help children and their families. I always dreamed of being a wife and a mother. Parents are always learning through struggles, failures and successes and joys. I am no stranger to this wild ride of parenting, and I know behind every great parent lies a team of supportive friends and family. I want to be part of YOUR support system! I want you to know that you are NOT ALONE. We are in this parenting world together. 

    Join me every week for insightful discussions with experts on parenting and marriage, as well as other parents who have found the secret to little successes in parenthood. You’ll learn tips and tricks to make life with your family better than ever.

    I hope you will follow along with me while we dive into what it takes to achieve a happy family.

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  • Welcome to The Whinypaluza Podcast! I’m your host, Rebecca Greene....
The Whinypaluza Podcast

The Whinypaluza Podcast

Parenthood is an adventure! The joys, the frustration, the laughter, and the tears- we all find unique and universal challenges as parents. When one issue... Read More