DateTime Object ( [date] => 2020-10-28 13:50:35.366916 [timezone_type] => 3 [timezone] => UTC )
  • 020: On Being Naked — Nudity Part 1

    Is there a connection between nudity and mindfulness? Do you pass judgments of shame and fear about yourself and your sexuality? What you see when you look at yourself naked in the mirror can be much different than what you feel when you look at yourself naked in the mirror. But if you can approach your body from a place of gratitude, realizing we are all naked under our clothes, you can own your nakedness for the beautiful gift that it is.

    Host Mike Domitrz welcomes CAST members Rick Clemons, Sean Douglas, Dr. Paul Jenkins, Lisa Baker-King and Barry Moniak to enlighten us with their unique perspective on being naked.

     

    Subscribe to the Everyday Mindfulness Show.

    Mentioned in This Episode:

    Landmark Worldwide

     

    Rick Clemons is the Author of Frankly My Dear I’m Gay, Host of The Coming Out Lounge podcast, certified life coach, TEDx Speaker, world record holder, and a guy who’s helped 1000’s of people in over 50 countries across the globe come out of the closets of their lives to escape their bullshit, explore their fears, and elevate their f*cking self-expression.

    RickClemons.com

    Facebook.com/RickClemonsOfficial

    Twitter.com/RickClemons

     

    Sean Douglas is a U.S. Air Force Veteran, a Certified Master Resilience Trainer, professional Inspirational Speaker, and Author, with over 10,000 hours of speaking and training time. He inspires the uninspired, and motivates you to “Live Your Brand” so that you can grow personally and professionally. He teaches Mental, Physical, Social, and Spiritual Resilience Skills that empower you to withstand, recover, and grow through the adversity, stress, and life’s changing demands. Sean equips people with the tools necessary to live EPIC lives.

    TheSuccessCorps.com

    Facebook.com/SeanDouglasSpeaks

     

    Dr. Paul Jenkins works with organizations and individuals to establish and maintain habitual patterns of positive perception and focus that increase happiness, engagement, productivity, profit, and ultimate achievement of professional and personal life missions. With two decades of experience as a professional psychologist, Dr. Paul (as he is known to clients and his laughing, learning audiences) lays out the how and the why behind the art and science of being constructive in an often destructive environment. It is like having an owner’s manual for your brain.

    DrPaulJenkins.com

    Facebook.com/PathologicalPositivity

    Twitter.com/DrPaulJenkins

     

    Lisa Baker-King is on a mission to connect families, celebrate children and change companies. As the owner of L B K Kreatives and a celebrated author, Lisa is joined by a team of ghost marketers whose primary aim is to help small businesses fantastically flourish. As ghost marketers, they are guided by the fundamental belief that business should serve our lives and our lives should not serve our businesses. Lisa celebrates mindfulness by honoring her health and fitness and operating by standards set by her faith which says to love above all else.

    YourGhostMarketer.com

    Facebook.com/Zebecs

    Twitter.com/URGhostMarketer

     

    Barry Moniak brings insightful experience and profound discovery to his entertaining, interactive presentations. He inspires audiences to embrace a “befriend fear” mindset to build focused, energized, synergistic winning teams. Known affectionately as the “CEO Whisperer”, Barry gets leaders to not see people as they think they are, but rather as they truly are. He identifies operational strengths and weaknesses and creates a “befriend fear” modus operandi. This is the foundation for an extraordinary, winning, synergistic culture.

    Endinmind.com

    Facebook.com/endinmind

    Twitter.com/BarryMoniak

     

    Contact Us:

    The Everyday Mindfulness Show

    listen@everydaymindfulnessshow.com

    DateTime Object ( [date] => 2020-10-28 13:50:38.085925 [timezone_type] => 3 [timezone] => UTC )
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    What would happen if every member of your team came to work focused on finding solutions and creating better results?

    Based on ground-breaking new research in innovation and problem-solving, you'll learn what leaders like you are doing to build more creative and solutions-oriented teams.

    On this show we talk to Karin Hurt & David Dye to explore how this research will change the way you lead.

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  • What would happen if every member of your team came...
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    How many hours a day are you on a video or Zoom meeting? Make the most of that meeting with proper intentional planning. Author of Engaging Virtual Meetings and CEO of Geoteaming John Chen tells us how a little bit of mindfulness can increase the success of online meetings by 10x.

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  • How many hours a day are you on a video...
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  • Array ( [id] => 436b2f24-ece3-11ea-a341-dbc7ff80ef85 [createdAt] => 2020-09-02T11:42:22.090+05:30 [updatedAt] => 2020-09-02T11:44:37.642+05:30 [title] => Rebroadcast - 131: The Golden Book of Humanity: Living As Unconditional Love with Juha Riverhill [pubdate] => 2020-08-31T23:30:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/436b2f24-ece3-11ea-a341-dbc7ff80ef85/image/uploads_2F1599027119361-l8aswqlb92m-be368db96c4646d508dcddbfa5f2776f_2FEp%2B131%2BJuha%2BRiverhill.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => [episodeNumber] => [subtitle] => [summary] =>

    I am love, I am in my heart, I am listening.

    In this episode, Holly interviews Juha Riverhill, spiritual teacher from Finland.

    Juha's inspiration comes from a lifetime of difficulties, from being bullied as a child to a tumultuous divorce in his later years. out of the worst moment of his life. A difficult divorce, overwhelm of the aftermath and the whisper from his spirit guide, Cecelia, led him to channel/write his book, The Golden Book of Humanity.

    Questions Holly and Juha explore include:

    • How did you come to the understanding of spirit guides?

    • What is something that you may be resisting in your life that gives you an opportunity to find a greater guide in your own life?

    • Where do you start and how can you implement a sense of curiosity in your daily life?

    • How can we ponder and practice the mantra I am love, I am in my heart, I am receiving?

    • The Divine approached Juha in many ways from the time he was a child. He asked to be shown the way to communicate on a deeper level with his spirit guides.

    • During a time in Paris, his time with Cecelia and other guides gained clarity and understanding the gifts they could help him bring to the world.

    He set a goal of becoming a spiritual teacher.

    Coming from a Christian background, he always had an understanding of the Holy Spirit, but he came to crave more of a spiritual exploration to a connection with unconditional love. He found this by bringing his living from his head to living in his heart. Through this it fulfilled an aching heart and created a raised vibrational state of sending and receiving perfect unconditional love with his life.

    Find out more about Juha's book here.


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  • I am love, I am in my heart, I am...
  • Array ( [id] => 93488a90-ec12-11ea-8b8d-2b4b94fe25b3 [createdAt] => 2020-09-01T10:48:31.262+05:30 [updatedAt] => 2020-09-01T10:50:26.135+05:30 [title] => 172: Negotiating Your New Life with Greg Williams [pubdate] => 2020-08-24T23:30:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/93488a90-ec12-11ea-8b8d-2b4b94fe25b3/image/uploads_2F1598936622447-5ggs6vg82ga-7a33a6648c3b25a72498e0ad94096701_2FEp%2B172%2BGreg%2BWilliams.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 5 [episodeNumber] => 37 [subtitle] => [summary] =>

    Greg Williams is The Master Negotiator. His experience and proven results in negotiation skills and body language, combined with his knowledge of emotional intelligence, make him a sought-after speaker and​consultant. ​He is a dynamic speaker who engages and motivates audiences by us​ing real life examples from the negotiations he’s participated in to illustrate the principles he shares.


    Questions that Holly and Greg discuss:


    ·     What are you top two or three tips for people to discuss the topics in today’s environment?

    ·     How do we iterate our master skills to meet the needs of today’s changes?

    ·     How insights can be gained by paying attention to body language during negotiations?

    ·     What are some introductory things that people can refine in today’s video environments?

    ·     Are you finding that you’re able to connect with a sense of oneness through body language?


    Everything I engage in works!


    Find more about Greg at https://www.themasternegotiator.com/ or email him at greg@themasternegotiator.com.


    Remember, mindfulness matters and so do YOU!

    Find more resources at https://www.everydaymindfulnessshow.com/

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  • Greg Williams is The Master Negotiator. His experience and proven...
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    A New view on ROI (Return in Intention)


    Holly interviews Jane Stevenson, Managing Director of Magnetic Minds in South Africa. The two shared a connection through stories that flowed together on stage at a South Africa conference in 2019. 


    As the managing director of Magnetic Minds, Jane’s company helps reframe mindfulness in ways that serve organizations in planning for their teams goals and future big picture. Her purpose: Finding True North. Personalized business solutions that equip leaders and teams to magnify results and impact. Magnetic Minds brings teams together to help them shift their mindsets in safe spaces to have conversations about where they want their teams to go. 


    Some of the questions that Holly and Jane unpack are:

    How do conversations within ourselves magnetize the right people to us? 

    Who am I? 

    Why does success in business not feel like success in my heart?

    Are you showing up and following the plan that you committed to?

    What is your purpose on earth?

    Am I winning?

    How to Reframe what success means - no more winners or losers.

    We are all wanting to feel like more than just the jobs that we do.

    We tend to focus on our jobs as the centers of our lives, but is this the most mindful way to live? 


    Purpose is far bigger than profit! Jane mentions Elan Musk and his opening up his intellectual property to the world, and how his example of sustainability over profit is the perfect example of living with purpose. 


    Collaboration brings a much higher influence than working alone and in isolation. Holly and Jane discuss global challenges such as violence against women. More questions that they address are:

     

    How can we use the negative stories and build purpose driven collaboration around these? 

    What are we doing to affect change? 

    How do we become part of the solutions? 

    How could anger create the answer? Sometimes we need anger to move into a state of brilliant action.



    Jane actually uses Holly’s book, Everyday Mindfulness, https://www.amazon.com/Everyday-Mindfulness-Chaos-Crazy-World-ebook/dp/B07KDVFL8S/ref=sr_1_1?keywords=everyday+mindfulness+holly+duckworth&qid=1576620104&sr=8-1 as one of her tools to give herself a framework for setting daily intentions. 


    Jane leaves listeners with “Don’t ever think of it as a failure, but as a revelation of how to not do things in the future.”


    Find out more about Jane’s work at http://www.magneticminds.co.za/ or email her at jane@magneticminds.co.za


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  • A New view on ROI (Return in Intention)Holly interviews Jane...
  • Array ( [id] => 694c8804-dd80-11ea-8352-8b3b420d5689 [createdAt] => 2020-08-13T21:46:58.025+05:30 [updatedAt] => 2020-08-13T21:48:25.545+05:30 [title] => 171: Questions to Foster Your Deeper Thinking In Transformative Times with Justin Foster [pubdate] => 2020-08-10T23:30:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/694c8804-dd80-11ea-8352-8b3b420d5689/image/uploads_2F1597335402268-twgt6c7k3m-db1c2921e123d6b9cdec9daf37ff19fd_2FEp%2B171%2BJustin%2BFoster.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 5 [episodeNumber] => 35 [subtitle] => [summary] =>

    Holly interviews Justin Foster about his work with Root and River Marketing. He and his team have cultivated blending spiritual and practical for mission-driven brands. His company helps define ways for every great brand to have a spiritual experience. A brand is how others experience what you believe. They philosophy behind their strategy is humanistic marketing practices. Do not market unto others the way you would not be marketed to. “Root” is the intrinsic mission, brand and message. “River” is how your message shows up in the world and these need to be congruent.


    Some of the questions they explore are:

    ·     What makes a “Mystical friendship”?

    ·     What thoughts do you have for navigating the deep roots of the changes happening right now?

    ·     What does consciousness mean to you?


    Justin pronounces that “Nature kills pretense!” These times are causing people to really examine what is really important. He also shares his belief that consciousness is the space between thoughts and feelings and YOU, your true self.


    Justin recommends that we be willing to ask more questions and incorporate “this is what it means to me.” His philosophy is to have a self-intervention practice. This involved three things to ask yourself:

    1.    When you react to something ask yourself “is that true? “Don’t trust your thoughts and feelings completely. Listen to them, but don’t trust them completely.

    2.    What are you feeling called to do, or action to take, that you haven’t been called to do before?

    3.    What is something you can’t go back to?



    Justin says that something he is not going back to borrowing energy from other people.


    See more about Justin’s work at https://rootandriver.com/ or his personal work at https://fosterthinking.com/


    Remember – Mindful Matters and so do YOU!! https://www.everydaymindfulnessshow.com/

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  • Holly interviews Justin Foster about his work with Root and...
  • Array ( [id] => 5b781e1c-d616-11ea-ae34-4bfcbaf4006f [createdAt] => 2020-08-04T11:20:10.029+05:30 [updatedAt] => 2020-08-04T11:29:27.008+05:30 [title] => 170: How Not To Pay The Corporate Toll – Taking Care of Your Health with Johanna Dahlman [pubdate] => 2020-08-03T23:30:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/5b781e1c-d616-11ea-ae34-4bfcbaf4006f/image/uploads_2F1596520193337-gbtuqnomr9-5d47d89d386135dc6122af28dbc776fd_2FEp%2B170%2BJohanna%2BDahlman.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 5 [episodeNumber] => 34 [subtitle] => [summary] =>

    In Honor of National Hair Loss Awareness Month in August, Holly hosts an interview with The Alopecia Angel, Johanna Dahlman. After having alopecia and recovering through holistic and organic methods, Johanna created books, programs and a site that is filled with empowering information, healthy alternatives and side effect free results for hair and health.


    Health is the greatest form of wealth. She helps people reduce anxiety, depression, stress, weight gain, health problems that arise due to neglect and reduce the toxic burden you are potentially enabling, even unknowingly. Correcting steps now, avoids potential health risks and increases productivity along with prosperity.


    Questions Holly and Johanna explore:

    How do we have the conversation with employers when a health situation comes up?

    What are practices that can be done to start listening to the body?

    What are symptoms of alopecia?

    Where can we start to evaluate our lifestyles?


    The power is in your hands to improve your health!


    Visit www.alopeciaangel.com for more information.


    Remember, Mindful Matters and So Do YOU! For more resources go to https://www.everydaymindfulnessshow.com/

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  • In Honor of National Hair Loss Awareness Month in August,...
  • Array ( [id] => 59057886-d22a-11ea-bcb2-a7f3120e68a6 [createdAt] => 2020-07-30T11:33:11.207+05:30 [updatedAt] => 2020-07-30T11:33:26.636+05:30 [title] => Rebroadcast - 124: MindSciences for Mindful Living with Dr. Jud Brewer [pubdate] => 2020-07-27T23:30:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/59057886-d22a-11ea-bcb2-a7f3120e68a6/image/uploads_2F1596088907582-givahhjvi4u-2d48d66c1af35a6e78f3b95394ad26c6_2FRepost%2BEp%2B124%2BDr.%2BJud%2BBrewer.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 5 [episodeNumber] => 33 [subtitle] => [summary] =>

    Enjoy this rebroadcast with Dr. Jud Brewer.


    DrJud.com was created by Dr. Jud Brewer (MD PhD) and the team at MindSciences, based on his work in the field of habit change and the “science of self-mastery”, combining over 20 years of experience with mindfulness training and a career in scientific research. He is passionate about understanding how our brains work, and how to use that knowledge to help people make deep, permanent change in their lives — with the goal of reducing suffering in the world at large.

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  • Enjoy this rebroadcast with Dr. Jud Brewer. DrJud.com was created...
  • Array ( [id] => 3f896210-cb1c-11ea-bdca-f78db018de6d [createdAt] => 2020-07-21T12:04:37.355+05:30 [updatedAt] => 2020-07-21T12:06:46.377+05:30 [title] => 169: Different Is Not Worse: What is your Intention Imperative? with Mark Sanborn [pubdate] => 2020-07-20T23:30:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/3f896210-cb1c-11ea-bdca-f78db018de6d/image/uploads_2F1595313226945-ytivouxquem-5f14c70c7ae5656b54f7aa652399496e_2F169%2BMark%2BSanborn.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 5 [episodeNumber] => 32 [subtitle] => [summary] =>

    Mark Sanborn holds the Certified Speaking Professional designation from the National Speakers Association (NSA) and is a member of the Speaker Hall of Fame. He was recently honored with the Cavett Award, the highest honor the NSA bestows on its members, in recognition of his outstanding contributions to the speaking profession. In 2019, Global Gurus named Mark the #5 Leadership Authority in the world.


    In his latest keynote, The Intention Imperative, based on 33 years of working with organizations globally, teaching leaders and observing powerful shifts, Mark has identified three essential areas of focus for leaders in the world:


    Inspiration: motivation to the power of purpose

    Culture: creating an engine that sustains vision and values while achieving desired results

    Emotion: designing and delivering positive emotions for customers and employees


    You don’t have to have a title to be a leader!


    If you take care of the moments the moments become your life. If you daydream, choose to do it and don’t do it accidentally.


    Mark’s personal practice is to focus. Morning meditations and prayer and setting his intentions wherever you’re at, be there.


    His current read is The Ruthless Elimination of Hurry. He’s highly recommends taking the time to slow down to the point of purposefulness.


    Questions Holly and Mark explore:

    How can you deliver positive emotions to customers during this time?

    How can we reconstruct how we connect to others?

    What is a surprise lesson outside North America that you have learned?


    Post COVID-19, people are now worried about security and safety. It’s imperative that companies, particularly restaurants, engineer around secure.


    Being at home more, Mark learned that he really liked being at home. After a long career of travelling extensively, he hadn’t gotten much of a chance to be home. The lifestyle change helped him look at his underlying values. Reinvent yourself every day.


    One of the tools that Mark offers is The Extraordinary Living Journal, which is a combination of two pages a day journaling, goal setting, examining purposes and important relationships. Recount what happened the day before, find three good things and examine them and then write and plan for the day.

    Find more about Mark at https://marksanborn.com/ Mark Sanborn is an award winning speaker and Leadership Expert in Residence at High Point University, the Premier Life Skills University. For more information about his work, visit www.marksanborn.com. He also teaches professional speakers and leaders how to increase their messaging and public speaking effectiveness. Learn more here.


    Remember Mindful Matters and so do YOU!

    Find more mindful resources at https://www.everydaymindfulnessshow.com/

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  • Mark Sanborn holds the Certified Speaking Professional designation from the...
  • Array ( [id] => 6a748e7a-c516-11ea-aee5-d35697096904 [createdAt] => 2020-07-13T20:07:45.404+05:30 [updatedAt] => 2020-07-13T20:09:34.777+05:30 [title] => 126 - REPOST: Questions to Lead You In Times of Disruption with Jean Marie DiGiovanna [pubdate] => 2020-07-13T23:30:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/6a748e7a-c516-11ea-aee5-d35697096904/image/uploads_2F1594651022344-2e7f2cofluf-7911d6a7658714fb38d40939652280f1_2FRepost%2B126%2BJean%2BMarie%2BDiGiovanna.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 5 [episodeNumber] => 31 [subtitle] => [summary] =>

    Please enjoy this rebroadcast of Episode 126!

    Holly interviews Jean Marie DiGiovanna, President and CEO of Workshop University who shares her personal practice of creating mindfulness for her own life and helping companies become Renaissance Leaders™ who untap hidden talent and unlock ideas to create a Renaissance Culture™ that recognizes hidden talent, inspires original thinking and brings the heart & soul back into their organization.

    Some of the questions Holly and Jean Marie explore:

    How do you use grounding practices to inform work and personal life through tapping into intuition?

    How can we be more curious by asking more powerful questions?

    Jean Marie shares her new tool, Stop Talking, Start Asking. She expresses the importance of the concept of Silence is Attractive. She also touches on the 5 Principles of Creating a Renaissance Culture™ where these principles can live and grow. Find out more at www.jeanmariespeaks.com.

    Also be on the lookout for her upcoming app to help your organization at stoptalkingstartasking.com.

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  • Please enjoy this rebroadcast of Episode 126!Holly interviews Jean Marie...
  • Array ( [id] => dd8593dc-ba76-11ea-93ee-c3cde1716543 [createdAt] => 2020-06-30T07:40:27.352+05:30 [updatedAt] => 2020-06-30T07:42:34.784+05:30 [title] => 168: Resilience: Adapt & Plan for the New Normal with Dr. Gleb Tsipursky [pubdate] => 2020-06-29T23:30:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/dd8593dc-ba76-11ea-93ee-c3cde1716543/image/uploads_2F1593483016428-w7wcdbrtiy-558311b5f87c63fa7aeccd2e624d443f_2F168%2BDr.%2BGleb%2BTsipursky%2B.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 5 [episodeNumber] => 30 [subtitle] => [summary] =>

    Failing to plan for problems is planning to fail.


    Known as the Disaster Avoidance Expert, Dr. Gleb Tsipursky is on a mission to protect leaders from dangerous judgment errors known as cognitive biases, which devastate bottom lines and bring down high-flying careers. His expertise and passion is developing the most effective and profitable decision-making strategies, based on pragmatic business experience and cutting-edge behavioral economics and cognitive neuroscience, to empower leaders to avoid business disasters and maximize their bottom lines.

     A best-selling author, he wrote he wrote Never Go With Your Gut: How Pioneering Leaders Make the Best Decisions and Avoid Business Disasters (2019), The Truth Seeker’s Handbook: A Science-Based Guide (2017), and The Blindspots Between Us: How to Overcome Unconscious Cognitive Bias and Build Better Relationships (2020). Dr. Tsipursky’s cutting-edge thought leadership was featured in over 400 articles and 350 interviews in Fast Company, CBS NewsTimeScientific AmericanPsychology TodayThe ConversationBusiness InsiderThe Chronicle of PhilanthropyGovernment ExecutiveInc. Magazine, and elsewhere.


    Questions Holly explores with Dr. Tsipursky:


    ·     How can we navigate decisions from a place of higher awareness during this time?

    ·     How does resilience pertain to the current situations?

    ·     What are the six issues to think about during transition times?

    ·     What are some tips for navigating awkward?


    Decisions are 80-90% driven by emotions.  Going by gut responses, or the fight or flight responses, do not serve appropriately in today’s world. With the situation today, the world situation of Coronaviras and Covid-19, people’s responses are not built to deal with this situation appropriately. People are still functioning in emergency mode and need to adjust to a new “abnormal.”


    Dr. Tsipursky’s business was deeply impacted during this challenging time. As a speaker and trainer, all of his events around his book tour were cancelled. His father also contracted Covid-19! His mother, having medical training, was able to keep him from going to the hospital.


    With so many layers of crisis occurring right now, people may believe they are better at communicating than they are. We all operating through different lenses. It’s important to ask oneself, What kind of values and information does the other person have? What kind of filters are they operating with? How can your communication fail? How can you address the ways they can fail? With the advent of virtual communications there are many different aspects that need to be addressed and being aware of body language and other aspects of how one comes off on video.


    His daily mindfulness practice mornings include yoga, John Cabbot Zen school of evidence-based meditation which have been evaluated by academic research and in the afternoon he does Zazen empty mind meditation.


    See more of Dr. Gleb’s work at https://disasteravoidanceexperts.com/ and read his book Resilience: Adapt and Plan for the New Abnormal of the COVID-19 Coronavirus Pandemic


    Remember, Mindful Matters and So Do YOU!

    Find more mindful resourses at https://www.everydaymindfulnessshow.com/.

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  • Failing to plan for problems is planning to fail.Known as...
  • Array ( [id] => 9b1f08f4-b4b6-11ea-a72f-c73b24e2ad7b [createdAt] => 2020-06-23T00:01:36.762+05:30 [updatedAt] => 2020-06-23T00:03:59.529+05:30 [title] => 167: Lift Your Life to New Levels with Peter Taunton [pubdate] => 2020-06-22T23:30:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/9b1f08f4-b4b6-11ea-a72f-c73b24e2ad7b/image/uploads_2F1592850540697-ot54mihhlc8-5f5daaf5fbe26fe1f5a9c64cb2092b96_2F167%2BPeter%2BTaunton.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 5 [episodeNumber] => 29 [subtitle] => [summary] =>

    “You really miss something when we equate success to money. Balance and presence is the key to success.”


    Peter Taunton is a pioneer in the fitness industry. In 2003, he had a vision for Snap Fitness to create an affordable, 24-7, results driven gym differentiated from the impersonal, expensive big box experience. Today there are Snap Fitness franchises in 2500 locations in 26 countries. And Taunton, CEO of Lift Brands, didn't stop there.


    Taunton is a expert at understanding consumer desires and fulfilling them. In recent years, he has acquired and founded several brands to round out the consumer fitness experience: 9Round, Farrell's, YogaFit, STEELE Fitness, Fitness on Demand. Together with the Snap Fitness they comprise one of the world's largest wellness franchise organizations with over 6000 locations across multiple brands serving 165 million workouts and counting.


    Peter's accomplishments have been well recognized by the business community. In 2010, he was named an Ernst and Young Entrepreneur of The Year.


    For Taunton it comes down to one word: passion. He has it, he teaches it and the results speak for themselves. Even as his operations expand, he remains ever committed to providing owners and members with the tools and programs they need to reach life changing goals.


    Some of the questions that Holly and Peter explore:

    ·     How did you create a vision of growing a wellness franchise?

    ·     What are tips and strategies get you into the flow and keep you there?

    ·     What is your daily mindfulness and physical fitness practice?

    ·     How are you building your CBD business?


    Peter says “I love my life!” And in his life the common thread is wellness, physical and mental. Having the right mindset and being prepared to do the work by setting up a chronological order to set up new businesses. Take small bites and work your way through it. Thin yourself from the herd to be visible and impactful.


    He found himself finding that money doesn’t buy happiness. He was wealthy, but single, and focused on philanthropy in order to create a life that made him happy. He started posting his daily devotionals and gained a following


    Luck and hope is not a business plan. Along with his daily devotional, he has a to do list that he’s kept since he was twelve years old. Social media has become an avenue for him to express himself – if you see four guys in a meeting, three in suits and one in jeans and flip flops – he’s the one with the money.


    He rides his bike around Miami to meetings. He prays with those he meets with. Known as Pistol Peet, even the homeless community leans on Peter to bring smiles and connection.


    Peter looks back at his life and asks “What did I miss? What would I have done differently?” And, responds, “I wish I would have danced more. He wishes he’s spent more time with his family, church and friends. He built 377 stores in a year! He was able to hire the right talent and get them to stay in their lanes. He has used the same systems and processes over the years and they have worked successfully whether he was opening 5 stores a month or 377 a year.


    Peter started working out when he was thirteen and just never stopped. He manages his weight and body fat and can do more pullups today than when he was in his twenties!


    You really miss something when we equate success to money. Balance and presence is the key to success. Peter gives 10% of his profits in his CBD sales to charity. He is in it for the challenge of building a consciously run company.


    Follow Peter on Instagram @Peter_taunton or on Twitter @petertaunton. For more information on Peter’s CBD Business, go to www.elevarelabs.com.


    Remember Mindful Matters and So Do You!

    For more mindful resources go to https://www.everydaymindfulnessshow.com/.

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  • “You really miss something when we equate success to money....
  • Array ( [id] => 632b79be-af16-11ea-985e-337d85e8c8a2 [createdAt] => 2020-06-15T20:12:07.596+05:30 [updatedAt] => 2020-06-15T20:17:13.303+05:30 [title] => 166: Turning Crisis Into Success with Richard and Charly Jaffe [pubdate] => 2020-06-15T23:30:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/632b79be-af16-11ea-985e-337d85e8c8a2/image/uploads_2F1592232099383-j5eh8b205bb-f870b2ad4e3cc5c72ac652bdcb4bbb42_2F166%2BJaffe.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 5 [episodeNumber] => 28 [subtitle] => [summary] =>

    In this episode, Holly interviews Richard and Charly Jaffe, father and daughter co-authors of

    Turning Crisis Into Success: A Serial Entrepreneur’s Lessons on Overcoming Challenge While Keeping Your Sh*t Together


    Richard Jaffe was the co-founder of Nutri-Foods International (frozen novelties) and SafeSkin Corp (medical devices), both of which he took public on NASDAQ and sold to Fortune 100 companies. Both companies developed #1 selling products in their categories nationwide. He currently writes, speaks and mentors young entrepreneurs on starting and scaling new ventures.


    Charly Jaffe is a writer, storyteller and captivating advocate for mental and emotional health. With a background spanning industries and continents, Charly produced stories for BBC News, ran an Australian yoga school and was an award-winning Google strategist. She is currently a crisis counselor and graduate student in Columbia University’s Department of Counseling and Clinical Psychology.


    Richard shares his most memorable advice from his father. “I didn’t find crisis, crisis found me. Just remember crisis is only change over a very short period of time. Will it hold you back or catapult your growth?”


    Charly found that when her dad faced a big crisis, asking for help was a key part of getting out of it. The belief that we can do it by ourselves doesn’t get very far in the face of big crisis. They suggest getting over your pride and ego and ask for help to reframe true strength!


    When we feel like we can only make the decisions ourselves, we can only go with the choices we see. When we ask for help, we have many more alternatives and can make better decisions. We have to learn how to respond and not react.


    Some of the questions they explore are:


    ·     What are some tips to getting through crisis?

    ·     How do you respond to “hope is not a strategy”?

    ·     What are some powerful stories that you’ve from a father/daughter relationship viewpoint?

    ·     What are some thoughts for leaders that have a business they’re trying to recalibrate?




    Hope is the only positive emotion that requires negativity and uncertainty to exist. The first step is assessing the situation. Becoming present with our assessments includes asking for help. Being able to assess what resources are available, who is available to help, and finding hope through learned hopefulness. Hopeful action is one of the most effective tools that allow us to thrive and adapt.


    Richard and Charly reveal that the ability to be vulnerable was one of the biggest lessons that shared with each other the process of writing their book, throughout which they share many stories of asking for help from each other.


    Richard’s advice for businesses in today’s climate - everything starts with what the customers need. Be where the customer is going to be when we come out of this. He says that when we come out of this, things are going to be different. Some people are not going to make it without changing. They need to learn to separate achievements from self-worth.


    Charly, in her work with suicide prevention, …. There is a part of you that needs to die, but not all the parts of you. What do I need to let go of and what needs to remain in the past? We do have the ability to dance with crisis and asking for help is vital = other people have been there and how to cope. Being able to see models of what works inspires others to get through crisis. We live in a society that skews reality by only showing the end result.


    Learn more about Richard and Charly’s work at https://www.crisisintosuccess.com/


    If you are in crisis, please call the National Suicide Prevention Lifeline 800.273.8255.


    Remember, Mindful Matters and So Do YOU!!

    For more mindful resources, visit https://www.everydaymindfulnessshow.com/.

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  • In this episode, Holly interviews Richard and Charly Jaffe, father...
  • Array ( [id] => ef7aa670-aa01-11ea-ab6d-f7e89bbf728b [createdAt] => 2020-06-09T09:03:07.753+05:30 [updatedAt] => 2020-06-09T09:05:06.727+05:30 [title] => 165: Curating Your Life in the Workplace with Gail Golden [pubdate] => 2020-06-08T23:30:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/ef7aa670-aa01-11ea-ab6d-f7e89bbf728b/image/uploads_2F1591673549995-tmnt94yrldl-c0796232e689a828172bfdf0592bbc81_2F165%2BGail%2BGolden.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 5 [episodeNumber] => 27 [subtitle] => [summary] =>

    “One of the key aspects of leading a curated workplace, is knowing yourself well enough to seek out leadership roles hour abilities and passions, offering the best you have to your coworkers, and you won’t be getting in their way. as they try to offer their best back to you.”


    Holly interviews Gail Golden, Principal of Gail Golden Consulting, LLC. As a psychologist and consultant for over twenty-five years, she has developed deep expertise in helping businesses to build better leaders. Her experience as an entrepreneur, business owner, and consultant to senior leaders of both Fortune 1000 and non-profit organizations informs her approach to executive selection and development.


    As a therapist and coach for over twenty years she realized that the constant situations was people trying to do too much and feeling exhausted and overwhelmed. Nobody she knew had a balanced life.


    Out of this realization came the inspiration for her book Curating Your Life: Ending the Struggle for Work-Life Balance.


    In it she brings to life the idea of curating your life as you would an art exhibit. Decide what is the exhibit about – what belongs in the exhibit and what doesn’t. It means that you have to make decisions about the handful of items to highlight, while letting other things be in the background. Focus on the greatness and where talents lie.


    The culture of being “on” 24/7 isn’t healthy and it isn’t working. It isn’t helpful for family commitments. Business leaders have a responsibility to actively create a culture that supports and cultivates the curated life.


    Questions Holly and Gail explore include:

    ·     Does my exhibit need to include mindfulness?

    ·     How will I find the energy to include it – and make the space for it?

    ·     How do you help people trying to figure out how to curate their job around a job description and a boss’s expectations?

    ·     How do you educate someone on starting the conversation with a boss about curating?

    ·     How can we inspire ourselves to risk having these conversations?

    ·     What inspired you to move from a therapy role to an entrepreneurial role and working with business leaders?

    ·     How can we make virtual communications more effective?

    ·     How can leaders help people have more career balance as they build their families?


    Gail encourages listeners to embrace mediocrity. There are things we do that we’re just good enough, and Gail advises that “if you try to be great and perfect at everything, you’ll end up being great and perfect at NOTHING.” For a well curated life, focus on those choice talents in order for them to thrive. Your exhibit will change over the course of your life based on things that happen – or you happen to things.


    Find out more about Gail’s work at www.gailgoldenconsulting.com and buy the book her book Curating Your Life: Ending the Struggle for Work-Life Balance.


    Remember, Mindful Matters and So Do YOU!

    Find more mindful resources at www.everydaymindfulnessshow.com

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  • “One of the key aspects of leading a curated workplace,...
  • Array ( [id] => 249fc7c4-a474-11ea-9f2e-535e72feaf1a [createdAt] => 2020-06-02T07:25:32.561+05:30 [updatedAt] => 2020-06-02T07:27:34.927+05:30 [title] => 164: Bringing Caring Curiosity to the Unfolding Nature of What’s Happening Today with Sean Fargo [pubdate] => 2020-06-01T23:30:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/249fc7c4-a474-11ea-9f2e-535e72feaf1a/image/uploads_2F1591062894807-4zvp406vcqb-ce1b496a2145888e8407d46367ce806e_2F164%2BSean%2BFargo.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 5 [episodeNumber] => 26 [subtitle] => [summary] =>

    Holly interviews Sean Fargo – the hardest working man in the mindfulness field. With over 12,000 hours on the meditation pillow and an incredible journey from there to being a leading entrepreneur, Sean’s background includes:

    ·     Certified Instructor, Search Inside Yourself Leadership Institute (the mindfulness program born at Google)

    ·     Chief Zen Officer & Director of Mindfulness Program Development, WellBrain

    ·     Certified Integral Coach, New Ventures West

    ·     Buddhist Monk For 2 Years (2008-2010), Thai Theravada Tradition

    ·     Founder & Teacher, Mindfulness Exercises

    ·     Mindfulness Teacher for San Francisco & Silicon Valley, Refresh Body

    ·     Advisory Board Member, ID8TE

    ·     Mindfulness Teacher, Spirit Rock Meditation Center



    Questions Holly and Sean cover:


    ·     How are you merging the religious background into the secular world?

    ·     What is one of the exercises you’re most passionate about?

    ·     How do you distinguish mindfulness from meditation?

    ·     What do you tell someone who claims “I just can’t meditate.”?

    ·     What do you think the future of mindfulness in a business context?


    With over 2000 mindfulness exercises and courses on https://mindfulnessexercises.com/, Sean says that one of his most favorite is “Just Like Me” which brings awareness to a particular person and the guided meditation to reflect on how the person is a human being just like me. This exercise fosters compassion and empathy, tapping into that person’s experience. He does admit that many people may not have the courage to step into this exercise because it can create discomfort.

    Mindfulness in business creates an advantage for morale, the bottom line, mental health, comradery and communication practices.

    Join Sean in his teachings at https://mindfulnessmastermind.com/, https://mindfulnessexercises.com/ and https://seanfargo.com/


    Remember – Mindful Matters and So Do YOU!

    Find more resources at https://www.everydaymindfulnessshow.com/


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  • Holly interviews Sean Fargo – the hardest working man in...
  • Array ( [id] => 1a4bf650-9fbd-11ea-bdfe-fb4db8fb3d12 [createdAt] => 2020-05-27T07:25:12.681+05:30 [updatedAt] => 2020-05-27T07:26:53.588+05:30 [title] => 163: We’re All in This Together with Mike Robbins [pubdate] => 2020-05-25T23:30:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/1a4bf650-9fbd-11ea-bdfe-fb4db8fb3d12/image/uploads_2F1590544503109-jz0510n1zbr-757ec9c67ada353833358aa3cb0477ac_2F162%2BMike%2BRobbins.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 5 [episodeNumber] => 25 [subtitle] => [summary] =>

    Mike Robbins is the author of five books, Focus on the Good StuffBe Yourself Everyone Else is Already TakenNothing Changes Until You Do, and, Bring Your Whole Self to Work, which have been translated into fifteen different languages. 


    His fifth book, We're All in This Together: Creating a Team Culture of High Performance, Trust, and Belonging, was just released. He admits that writing books is not his favorite thing to do, but he keeps getting downloads and ideas for new books.


    Every team has a chemistry – egos and ambitions included – that makes them special.


    After playing baseball he got interested in the dynamics of teams. There really isn’t a “them” it’s all “us.” And when we can stop the us vs. them mindset…


    Some questions they explore:

    ·     What are some ways we can bring mindfulness to our work?

    ·     Are you actually able to articulate what you’re feeling?

    ·     How has the question “Hey, how are you?” changed in recent times?


    He learned about meditation when he was in college back in the mid-90’s. His girlfriend at the time introduced him to a teacher who had come in to help her swim team. He found that he was better able to connect mind, body and spirit, and he knew it was going to be a path he would travel in his life. These days, his now wife even asks him “Are you meditating?” when he seems out of alignment.


    Mike recommends to meditate in whatever manner you choose, that works for you. His personal practice has him meditating in bed in the morning to start his day. Find ways in the midst of your lives to spend a few minutes in mindfulness.


    Focus on the Good Stuff


    He keeps a gratitude journal for about twenty years. He not only writes down what he’s grateful for but what he needs to forgive himself for. Self compassion and gratitude.


    We have an opportunity to bring our whole selves to work these days. We are experiencing something globally, at the same time. The ups and downs are very stressful right now, and he recommends just being present with the experience and whatever we’re feeling right now. Be present with sadness, anger or fear  – Then move through it! Also, meet others where they are and be present without judgements – Then move through it!


    The power of curiosity and compassion with ears on our heart – we could be more present with each other. Collectively sharing what each person is going through is recognition of being honest about where we are in the moment. It’s also ok to take breaks when you need to!


    Check out Mike’s work at https://mike-robbins.com/


    Remember Mindful Matters and So Do You!

    Find more mindful resources at https://www.everydaymindfulnessshow.com/

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  • Mike Robbins is the author of five books, Focus on the...
  • Array ( [id] => 1d07a9ae-9930-11ea-a03e-a70524605d7b [createdAt] => 2020-05-18T23:20:51.253+05:30 [updatedAt] => 2020-05-18T23:22:28.645+05:30 [title] => 162: Own Your Impact A Conversation on Becoming with Tricia Benn [pubdate] => 2020-05-18T23:30:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/1d07a9ae-9930-11ea-a03e-a70524605d7b/image/uploads_2F1589824125426-54lsvornqhe-3ad07f9e811f85be838734d693f8412b_2F162%2BTricia%2BBenn.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 5 [episodeNumber] => 23 [subtitle] => [summary] =>

    Give up on perfect – give up on getting it right. The point is how fast can you get to the learning!! Focus on doing something that helps and serves.


    Tricia Benn is an Executive at the C-Suite Network and the General Manager of The Hero Club, a group of CEOs, founders, and investors who commit to a life balance of hard work while giving back to the communities in which they serve.


    Questions that Holly and Tricia explore:

    How do you prioritize mindfulness?

    What are your conditions of satisfactions?

    What does hero leadership mean to you?


    In order to great impact you must have great leadership, great business, and great heart

    Tricia doesn’t believe in having a “balanced” life. Our lives are integrated conditions of satisfaction. One of her conditions is reaching for her great day and helping others reach theirs.

    She recommends that In this time of challenge, be mindful of the basic “hygiene” of business, core aspects of what you’re invested in – measure what matters. Build your tribe. Eliminate limiting beliefs.

    In this time of a level playing field, people need what you have to offer and you can create opportunity by being a first responder and focusing on personal gifts at this time. There are many ways to create connection and opening up new avenues to potential clients is crucial right now.

    Find out more about Tricia at https://c-suitenetwork.com/news/speakers/tricia-benn/or https://heroceoclub.com/

    Remember, Mindful Matters and So Do YOU!! Find more mindful resources at https://www.everydaymindfulnessshow.com/

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  • Give up on perfect – give up on getting it...
  • Array ( [id] => ab971f76-9582-11ea-873f-63de02aa1f6e [createdAt] => 2020-05-14T07:01:44.507+05:30 [updatedAt] => 2020-05-14T07:03:45.815+05:30 [title] => Special Episode: The Mindfulness Movement with Rob Beemer [pubdate] => 2020-05-14T06:40:41.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/ab971f76-9582-11ea-873f-63de02aa1f6e/image/uploads_2F1589419818189-mt2nfh15zjb-96f8f32849b4b6a171a28b6f326eda4a_2FThe%2BMIndfulness%2BMovement.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 5 [episodeNumber] => 22 [subtitle] => [summary] =>

    Mindfulness is the quality of attention.


    Holly hosts a special episode as she interviews Rob Beemer about The Mindfulness Movement documentary now available for rental or purchase.

    Rob is an Emmy-nominated and award-winning television and film documentary producer, director and writer. He has been making documentaries for more than 25 years, including several feature length documentaries and more than 200 hours of network and cable TV programming in a variety of documentary and reality genres. He is the CEO of Interesting Stuff Entertainment

    On May 22, 2020, join Holly along with Eric Szymanski of Leadership Solutions International for a special VIP screening with a Q&A session with Rob and some of the participants from the movie. Click here to rent the movie and register for the VIP screening.

    Rob shares much of his experience with mindfulness, meditation and how the movie came to be. His best advice is “Our minds are going to wander – be gentle with yourself as you navigate building your own practice.” And, watch the movie!


    The VIP session is brought to you by the C-Suite Network Mindful Leadership Council.

    Remember, Mindfulness Matters and so do YOU.

    Find more resources at The Everyday Mindfulness Show.



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  • Mindfulness is the quality of attention.Holly hosts a special episode...
  • Array ( [id] => 7aee4d58-93e4-11ea-b268-d7abca906400 [createdAt] => 2020-05-12T05:36:51.231+05:30 [updatedAt] => 2020-05-12T05:39:00.188+05:30 [title] => 161: Are You Optimized? The Secret Tool To Accelerate Your Decisions in Uncertain Times With Steve Lishansky [pubdate] => 2020-05-11T23:30:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/7aee4d58-93e4-11ea-b268-d7abca906400/image/uploads_2F1589241974494-oudewvyfec-2afb3565a8ef5054ba5c30d2c185bdbf_2F161%2BSteve%2BLishansky.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 5 [episodeNumber] => 21 [subtitle] => [summary] =>

    Mindfulness is “Working out in the heart.”


    Steve Lishansky is the CEO of Optimize International, the company he founded in 1992 specifically for successfully maximizing the development of top leaders and high performing executive teams in the US and internationally. He has worked with leaders and top performers from over 40 countries.


    Questions that Holly and Steve explore include:


    How do we get to be the best we can be in a personal sense, organizational sense?

    When you’re already the best, how do you keep getting better?

    What makes for a great life?

    How do we bring the numbers and the wisdom together?

    How do we reward reflection and create space for presence?


    Mindfulness and meditation is a foundation for Steve. He’s been doing this for forty years.  In the midst of the battle, Steve is one of the calmest Type-A’s you’ll ever meet.


    Years ago he started asking himself what makes people successful. He found that people who are most successful are always looking to get better. When he first started in business, he was doing ten year plans. In today’s world this is impossible.  He encourages leveraging strengths instead of spending time on weaknesses.


    After 9/11, he observed that people needed a way to find center. He began sharing his knowledge about meditation.


    The nature of the mind is to create thoughts. We become over-involved in those thoughts. We need to get space to get perspective. All of a sudden, you become the observer of your thoughts. You get to choose what to deal with.


    Learning to do meditation in the beginning is tough, but he encourages readers to start and create a habit around it.


    Perhaps 2020 is the year that we bring together people on both ends of the spectrum: data vs meditation. Steve shares that his teacher from many years ago shared with him “I never send a student to a cave to find God. Show me a place that God doesn’t exist.”


    Power comes from being able to integrate multiple practices. It’s not about getting there faster, it’s about figuring out if “there” have more value? What would be more effective and have more impact and value? What is it that is making us think about what is less effective, impactful and valuable? Steve offers that meditation allows people the ability to be able to reflect. So often, people are working toward something that just doesn’t matter. Space and clarity and presence creates a place of making decisions from a position of mindfulness.  Even science is now proving what the yoga masters have been teaching for years.


    Steve feels that going forward he wants to focus on teaching people what sound decision making looks like. How do we share the wealth and a future for a whole civilization? The ability to be present in and mindful of the head, heart, gut decision making process is so important. When these are out of balance, bad decisions get made.


    Steve meditates in the mornings for thirty-three minutes, moves to get energy flowing, and then puts the creative energy to use to get through his “what matters” list. He asks “where am I going to make the most impact today?” He also takes a break in the afternoon to meditate for a few minutes.  He recommends, “Better to do five minutes a day seven days a week than two hours once a week.”


    Get on the wait list for Steve’s Book - email info@optimizeintl.com. See more about Steve’s work at www.optimizeintl.com or follow Steve Lishansky on YouTube.  


    Remember, Mindful Matters and So Do YOU! Find more resources at www.everydaymindfulnessshow.com.

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  • Mindfulness is “Working out in the heart.”Steve Lishansky is the...
  • Array ( [id] => 10fae780-8e35-11ea-bfc1-e3042a3ad5f3 [createdAt] => 2020-05-04T23:58:35.734+05:30 [updatedAt] => 2020-05-05T00:00:52.570+05:30 [title] => 160: Impact Interrupted or Inspired? with Mike Skrypnek [pubdate] => 2020-05-04T23:30:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/10fae780-8e35-11ea-bfc1-e3042a3ad5f3/image/uploads_2F1588616870183-zg5q3b3nwuo-8ae8390d8f67b362fe7e3f361e535ca8_2F160%2BMike%2BSkrypnek.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 5 [episodeNumber] => 20 [subtitle] => [summary] =>

    People are feeling robbed right now. Kids aren’t getting graduations, contracts are being vaporized. The world stopped just as we were gearing up for the end of the first quarter. People work very hard in January and February, and are then usually rewarded in March of spring breaks and plans for relaxation and rejuvenation, and then this massive shut down occurred.


    Holly talks with Mike Skyrpnek, coach, speaker and entrepreneur, about how impact has been interrupted and how we can adjust to get back in touch with our passions and set our impacts back on course.


    Some of the questions they dive into:

    ·     How can we talk about restoring passion?

    ·     What are now the “could do” “should do” and “will do” things that go on your 2020 vision boards?

    ·     How can we honor this time of doing less better?

    ·     When the money is in place, where do you want your impact?

    ·     How do you give back to yourself in order to give to your community?

    ·     What are ways to relieve “busy brain”?

    ·     What do you see as high possibility industries coming out of this?

    ·     What questions should listeners ask if they are thinking about getting a coach?


    This is an invitation to recommit to our passions. We have to make the best impact personally and professionally from this place.


    These times are very revealing. For people now, these are the opportunities to realize where to realign and become focused on what motivates you and allows you to build a life around it. It can be the time to reconnect with the spirit.


    In his book, Grow Get Give Life, Mike shares his philosophies that hold the keys to success that the world’s most successful entrepreneurs know, and he implemented, to achieve big impact in his life and the lives of thousands of entrepreneurs, advisors, business owners and the millionaire next door.


    This is a period of time that people are going to go through a lot of stuff and seeking what their identities will be on the other side. Perhaps we are deconstructing to reconstruct. We didn’t get a choice about the deconstruction piece at this time. However, we do have a choice in the reconstruction phase.


    Some of the possibilities could be technologies that put people in front of others without being in person, such as holographs. Retail experiences that help people shop without being in a crowded store. This may dissolve some of the human to human contact but will elevate when we do actually get to be in an in-person situation. Shopping experiences have changed drastically with the necessity of online shopping. The social requirements we have as humans are changed forever. It will be interesting to find out how people will want to get out and see other humans. How many people will actually go back to the jobs they had?


    Coaching is a process of bringing the best out of people. One of the most important things to understand is how coachable a person is and are they going to have the humility to be coached. Those who are coaches also need to be able to surrender to their own paths to success. What is the next big goal?


    Find out more about Mike at https://www.mikeskrypnek.com/.


    Remember, Mindful Matters and So Do You. Find mindful resources at https://www.everydaymindfulnessshow.com/.

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  • People are feeling robbed right now. Kids aren’t getting graduations,...
  • Array ( [id] => 6f131f38-8898-11ea-83b1-ebc92db134f1 [createdAt] => 2020-04-27T20:34:46.801+05:30 [updatedAt] => 2020-04-29T02:36:18.927+05:30 [title] => 159: Mindful Performance Strategies For Challenging Times with Theresa Rose [pubdate] => 2020-04-27T23:30:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/6f131f38-8898-11ea-83b1-ebc92db134f1/image/uploads_2F1587999813349-xvr04k5z8gk-d8203dcf9f654c0605622b201a979525_2F159%2BTheresa%2BRose.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 5 [episodeNumber] => 19 [subtitle] => [summary] =>

    Holly interviews longtime friend, Theresa Rose, VP of thought leadership with C-Suite Network. She started as a contributor there and in 2019 they offered her a position with the company.


    Theresa Rose official bio states that she is a nationally-acclaimed motivational speaker, award-winning author, high performance coach, and standup comedian. Her latest book, Mindful Performance: How to Powerfully Impact Profitability, Productivity, and Purpose, is a practical how-to book on mindfulness that helps readers become more present and powerful at work, at home, and all day long.


    Theresa’s soul bio states: I am a...Mindfulness "Expert". Energizer Bunny*. Standup Comedian. Productivity Nerd. Content Crystallizer. Award-winning Writer. Fearless Dancer.


    Questions they explore are:

    ·     What are some of the practices that you lean on?

    ·     What do you tell people how to get past the “woo woo”?

    ·     How you are navigating the “Fear Wave”?



    Theresa’s book, Mindful Performance, guides readers with solid, everyday practices to follow to become more mindful in day to day actions.


    ·     "Start with the breath” is her go to strategy.

    ·     “Outcome Energization” – see in your mind what you want to come to fruition. Create the day you want in your head in the morning to set the tone of the day.

    ·     “Gratitude Rant” – Theresa is not a journaler so she speaks her gratitude aloud to get herself back to a place of higher vibration.

    ·     “New Choice” – when you find yourself less than optimal, what is the new choice you can make?

    ·     “Emotional Audit” – Looking at the facts of the current scenario, recognizing what’s happening, and uplevel it by a little bit. Constantly bring yourself back to awareness.


    For those who shy away from “woo woo,” Theresa suggests to Google “mindfulness” and look for the leaders, high end athletes, military members, education and entertainment to find those who are using highly effective focus tools that will help you make more money!


    Take one step back as the observer when the fear wave hits. It’s important to be able to just see what’s happening and tap into a self care tool kit, whatever that entails (essential oil, going for a walk, etc.)


    Lean into each other in times of stress, take a look at each other and see our humanity and empathy. Do anything that reminds us of our unity. Try to laugh!


    We are all navigating awkward. When you don’t know what to say – say, “I don’t know what to say right not but I hear you and I’m here for you.” We’ve been offered the tools to get through life and now we are in the lab. We get to decide how we’re going to do it.


    Shower your brilliance out into the world! Take a breath, speak some gratitude, visualize as you move forward.


    Find out more about Theresa at https://www.theresarose.com/ or email her at Theresa.rose@c-suitenetwork.com.


    Remember, Mindful Matters and So Do You! Find more mindful resources at https://www.everydaymindfulnessshow.com/.

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  • Holly interviews longtime friend, Theresa Rose, VP of thought leadership...
  • Array ( [id] => 6aa5b23a-8325-11ea-8461-1b84a4fc2717 [createdAt] => 2020-04-20T22:08:51.431+05:30 [updatedAt] => 2020-04-20T22:33:16.682+05:30 [title] => 158: Leadersights When Vision is Blurry at Best with David Veech [pubdate] => 2020-04-20T23:30:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/6aa5b23a-8325-11ea-8461-1b84a4fc2717/image/uploads_2F1587400691638-f0o53nhmgtq-80dcd0a00724d9bc88a243689e4f1563_2F158%2BDavid%2BVeech.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 5 [episodeNumber] => 18 [subtitle] => [summary] =>

    LOVING, LEARNING AND LETTING GO

    Holly interviews David Veech, Veteran, speaker and teacher. With over twenty years teaching leaders, his presentations always give listeners practical skills and soaring possibilities that will:


    ·     Convict their hearts that they need to change

    ·     Convince their minds that they can succeed in the change, and

    ·     Commit their efforts to make the change work for all.


    David shares that this has been an interesting time to watch unfold. It’s pulling all kinds of emotions out of the people he’s talked to during. He expressed his concerned for where this is going in trusting each other in relationship building.


    David’s core work is around the three tenets that drive all we do: Loving, Learning, and Letting go. He calls these three tenets “Leadersights” and truly believe that if leaders are able to make these three key decisions (to love, to learn, and to let go) everything that follows will work better.


    Love may be more than just an emotion felt for partners and family members. The decision to love is to place the needs of your people above your own. Understand their needs and do what you can to support that. This form of servant leadership can be very different for many leaders.


    Learn “If I’m going to place your needs above mine, I need to figure out what you need. I need to go and learn.” This includes building relationships with people in order to find out what they need. This takes time to create these relationships. During this period, there is TIME to build these relationships. Listening is crucial to uncovering needs. It’s important for the needs at every level in the organization to be taken care of, including the leaders.


    Letting go can be difficult. There are so many barriers to trusting others and letting go of needing to be in control. Leaders need to let go in order to free up more time to actually lead their people. This takes time and putting systems in place that allow leaders to know what’s going on without having to be hands on all the time.



    David uses a card that he created with a “to do” list with nine things to do today.

    1.    Share your vision

    2.    Be the model

    3.    Build relationships

    4.    Carefully develop people as leaders

    5.    Build diverse teams

    6.    Be a continuous learner

    7.    Pay attention to metrics that matter

    8.    Stay positive

    9.    Do it again tomorrow - only better


    Things you can do to boost remote team identity during this time:

    Huddle every day to drive the day’s work. Break tasks down into daily bites. Expectations, targets and challenges and review at the end of the day if that was what was accomplished.

    Let the team choose a team name. It gives a strong sense of identity. One resource for creative names is www.findteamnames.com.


    The best way to reach David is by email him at David.veech@leadersites.com, or you can find out more about his work on Leader Sights at https://leadersights.com/. Follow David on Twitter: @davidveech


    Remember, Mindful Matters and So Do You! See more resources at https://www.everydaymindfulnessshow.com/

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  • LOVING, LEARNING AND LETTING GOHolly interviews David Veech, Veteran, speaker...
  • Array ( [id] => b059c726-802d-11ea-889d-f306ae65d1cb [createdAt] => 2020-04-17T03:30:30.864+05:30 [updatedAt] => 2020-04-17T03:32:29.273+05:30 [title] => 157: Not Me! Struggling in Times of Pressure with Tina Greenbaum [pubdate] => 2020-04-15T23:30:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/b059c726-802d-11ea-889d-f306ae65d1cb/image/uploads_2F1587074380771-ct8h61ikr9l-333264b1631c54c6420f9bb9d7647be6_2F157%2BTina%2BGreenbaum.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 5 [episodeNumber] => 17 [subtitle] => [summary] =>

    “The one thing you can’t take away from me is the way I choose to respond to what you do to me. The last of one’s freedoms is to choose one’s attitude in any given circumstance.”― Viktor E. Frankl

    Tina Greenbaum, M.Ed., LCSW is an Optimal Performance Coach and a dynamic workshop leader. Throughout her extensive career of 36 years, she has been a pioneer in combining traditional psychotherapy with body awareness, energy psychology, neuroscience and spirituality. In her book, Mastery Under Pressure, Tina helps readers discover a five-step system to have ultimate confidence, achieve super human results and break through limiting mindsets.


    Some of the questions Holly and Tina discuss:

    ·     What are some of the learned skill that we can use at this times?

    ·     What’s in my control and what is out of my control?

    ·     What are the remedies for managing anxiety?

    ·     How are you inviting clients to process emotions right now?

    ·     How does one know if they need a therapist and how does one “shop” for one?


    Good mental health is a learned skill. We need to learn to manage the levels of stress, which is the perceived amount if control that you have or don’t have. In many situations, we can make decisions and change things relatively quickly for ourselves. However, we are facing the collective being out of control. Stress is a body and a mind experience. Yoga is very helpful, as well as breathing and meditation.


    We have lost our freedom. With loss, comes grief. The more we can expand our self awareness and name the emotions we can come up with a tool to help manage what is happening. Adjusting to the new normal takes a good amount of flexibility. Recognize what’s happening and be in the moment with it and seeing what we can let go of.


    When we get to a place when we don’t have the answers anymore. Reaching this place may indicate the need to seek support and therapy. Tina is an expert in helping with the “How” of getting to the next step.


    A good therapy relationship has a sense of relaxation and that you are being heard. Start with a complimentary session to start and go from there.


    “You are already great, what could be more interesting than learning more about you?” Real control is being at choice with all the things that are going on, we are being called on to be experts on ourselves. We have the time right now!! Give yourself time to feel everything you’re feeling. Give it a timeframe and then move on.


    Find out more about Tina’s work at www.Masteryunderpressure.com.  You can also email her at tina@masteryunderpressure.com.


    Remember, Mindful Matters and So Do You!! Find more mindful resources at www.everydaymindfulnessshow.com  

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  • “The one thing you can’t take away from me is...
  • Array ( [id] => a8ae95ac-7d93-11ea-866e-0779a2540d28 [createdAt] => 2020-04-13T20:02:53.175+05:30 [updatedAt] => 2020-04-20T21:11:27.319+05:30 [title] => 156: Sleep Solutions for Insomnia with Naturopathic Doctor Lanae Mullane [pubdate] => 2020-04-13T23:30:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/a8ae95ac-7d93-11ea-866e-0779a2540d28/image/uploads_2F1586788319831-8ad21opooee-9baace822bec232735173d95e7c1fd42_2F155%2BDr.%2BLanae%2BMullane.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 5 [episodeNumber] => 16 [subtitle] => [summary] =>

    Hey – did you know that waking up with pain every day is NOT normal?


    Holly hosts Dr. Lanae Mullane, a Naturopathic Doctor and Director of Nutrition at Vejo. A graduate of Bastyr University’s Naturopathic Medicine Program and a member of both the American Association of Naturopathic Physicians and the California Naturopathic Doctors Association, she completed a residency focused in rheumatology in Lansing, Michigan. She utilizes biochemistry, genetics, behavioral change, medical history and member-specific goals to create a truly personalized program for patients.


    A naturopathic doctor is trained in the fundamentals of health that look at the whole person, looking at sleep, relationships, stress, and disease prevention.


    During this worldwide reset, listening to our bodies is very important. Dr. Mullane provides support through making her patients active participants in their own healthcare and optimizing their baselines and how their bodies operate.


    Dr. Mullane shares some of her own practices of stress relief. She highly recommends bio feedback and the importance of breath. This can take the body from fight/flight to rest/digest. She also recommends moving the body every day. This helps the lymphatic system which supports the immune system. Checking in with friends and family frequently for support is very important. Cooking is another way to …… Disconnecting from electronics and be in silence is another way to bring balance during this time. Finding creative time and connecting to the things that relieve stress.


    Now is the time to reset our mindset!


    We need to redefine our relationships with our medical support teams and find better ways to communicate our needs. Dr. Mullane’s practice is more focused helping patients understand how to know their bodies better.


    Right now is the time to take the time to change rituals and routines, evaluate food, sleep, relationships, communications, and see if they’re in alignment.


    Sleep should be simple and keeping a routine around it is very important. What is your sleep hygiene? Is it dark? Are you shutting off entertainment and getting into a wind down phase? If you’re having a hard time going to sleep, don’t stay in bed, get up and go sit in a chair and read a book until you get tired again. She also recommends progressive muscle relaxation techniques. NO TELEVISION in the bedroom!


    Food impacts stress as well. Keep in mind that what goes into the body affects digestion. Get things that are frozen, vegetables and fruits. Make soups to put in the freezer. Create meal plans. Do meal prep so that there is a go to instead of snacking during the day. Don’t bring things into the house that are unhealthy. Set boundaries around habits around numbing out. Find ways to celebrate little things and enjoy new routines and structures.


    Dr. Mullane also has a line of supplements and food options to support a healthy lifestyle. Find out more at www.vejo.com.

    Remember to breathe! Create stronger relationships and connects more deeply, move more, and eat to support quality of life.


    What can be done to support ourselves around more electronics usage. Make sure that your work station is ergonomic, set a work schedule, take plenty of breaks, eat regularly and create boundaries with others in the house around work and personal space.


    Find out more about about Dr. Mullane and her work at www.vejo.com


    Honor where you are right now, get the support you need. Remember, mindful matters and so do you!


    For more Everyday Mindfulness shows at www.everydaymindfulnessshow.com. Also join Holly on Facebook for the Daily Live show! https://www.facebook.com/duckworth.holly

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  • Hey – did you know that waking up with pain...
  • Array ( [id] => 2400161e-7a0f-11ea-9498-fb4b57c435ff [createdAt] => 2020-04-09T08:36:43.523+05:30 [updatedAt] => 2020-04-09T08:39:30.125+05:30 [title] => 155: Griefphobia, Tough Talk and Insights with Georgena Eggleston [pubdate] => 2020-04-09T08:23:52.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/2400161e-7a0f-11ea-9498-fb4b57c435ff/image/uploads_2F1586401511000-dgvvp7452hb-2788327801275a68b878ce39d492f271_2F155%2BGeorgena%2BEggleston.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 5 [episodeNumber] => 15 [subtitle] => [summary] =>

    Holly devotes this special edition show to grief and how to deal with it. Her guest Georgena Eggleston, Beyond Your Loss grief expert, helps navigate these tough topics as the world is in a state of change, upheaval and global loss.


    Physical body emotions mind and spirit. Go to the center where there is always stillness. This is so big that we can’t navigate it with just our minds. We have to just trust that it’s going to be ok. Stop in the moment and simply breathe. That air supply hasn’t gone away!! Just pause. We have to do this breath by breath, moment by moment. 


    Georgena shares a powerful story of going to the grocery store and observing a young man in distress over literal “spilled milk.” 


    Natural loss is a part of life. We don’t cry when the leaves fall because we know it’s natural. But when something happens in our life, it’s more personal and grief is an “inside job” that is essential for us to be in this moment and feeling everything so we can be a grounded presence in the world. 


    Grief is a process - it’s not an emotion. It is the universal consequence of loss. we have to recognize that we are all in a state of grieving loss of life as we knew it. When we pause and listen, much of this high level of emotion is settled and we can realign ourselves. 


    Georgena explains the different states of grief: Raw grief - Fragile grief - Gentle grief


    Grief is an opportunity for growth. To go back and find that peace that’s always been within us. Three of the most important characteristics include courage, compassion, and forgiveness.


    Holly and Georgena navigate how to be with someone who knows people who have been diagnosed. This is a call to have a conversation about how we’re feeling! Ask questions like:


    “How does that make you feel?”

    “How’s your grief?

    “How are you doing this moment?”

    “When I hear you talk about _____ I feel your longing to do ____.“

    “Would it be helpful if ____?”

    Do NOT flip it back to intellectual, simply listen, be present and don’t try to fix. 


    Right now the power is our presence and that’s what we need to remember. Be in whatever situation you’re in, whether it’s zoom meetings, emails, or social media interactions with coworkers, friends and family. 


    Holly and Georgena share their experiences with virtual funeral services, something that we’re not used to, but we are having to create this as our new normal. 


    We are not only grief-phobic but emotion-phobic in America! Georgena specializes in helping her clients integrate their mind, body and spirit during this extreme time of upheaval.


    Holly invites listeners to open compassion channels and centering channels so that when these experiences come, they can move through these situations with peace and presence. Use energetic touches during this time. Send compassion to those going through so much.


    Georgena sees herself as a lighthouse and invites listeners to do the same. Ask “What am I going to learn to do today?”


    “Turn on the switch within you that is our power and presence and love that you are.” 


    Find out more about Georgena at https://www.beyondyourgrief.com/


    Join Holly on Facebook Live for a daily show. Listeners can also find archived shows and resources at https://www.everydaymindfulnessshow.com/.

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  • Holly devotes this special edition show to grief and how...
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    “I don’t have time to sit on a pillow and meditate for 20 minutes! Good, then sit there for 40 minutes.”


    Holly interviews Mike Mumola, trial attorney, entrepreneur, consultant, actor and speaker about living the fulness of a mindful life while growing and scaling successful businesses. 


    Mike was one of the first in his circles who embraced mindfulness, in spite of business associates lack of acceptance. Eventually they started asking how he was using mindfulness in his life to get the results in growing his success and his happiness levels. 


    Using outward demonstrations of what he’s practicing on the inside have opened unexpected doors for him. For example, he changed from an expensive watch to a bracelet of mala beads. It’s important to stay centered and focused and he uses these as reminders. Everyday, he practices in order to create more mindful living in corporate America. 


    Holly and Mike discuss the difference between judgement and discernment, to which Mike responds - Whether you react or respond, it’s important to bring yourself to center and discern what’s going on with clarity and making sure that it stays on track with your desired intent. What is the best outcome for everyone involved?


    Mindfulness is more mainstream because we recognize that being present in all of the situations we experience using tools and practices helps us stay on course. 


    Mike shares, “I did everything that everybody said you’re supposed to do and I still wasn’t happy.” 


    This sparked him to journey, by design, to figure out the secrets of making life enjoyable. It isn’t based on how much money is in the bank. For him, being happy meant helping other people find their passions and purpose. 


    Mike encourages readers to ask “What is the impact of everything that you’re living?”


    His productivity has increased exponentially by getting in harmony with himself. Mindfulness is the only thing he’s changed in his professional life that has added to all the business he’s built and scaled. 


    Mike begins his days with gratitude, some basic yoga and meditation before even looking at his phone. He observes situations that come at him during the day without reacting in ways that are counterproductive. He ends his day with meditation and gratitude. And, he’s a “no coffee” kind of guy and practices intermittent fasting. He does affirmations as he’s drinking water in the mornings. 


    Try this exercise with Mike - SMILE!!!


    You can find more about Mike on his website, by following him on social media, Instagram @mikemumola, Facebook, and reach him at his personal email address at mmumola@gmail.com.

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  • “I don’t have time to sit on a pillow and...
  • Array ( [id] => 2e7517fa-72af-11ea-9ec8-af1149eba28b [createdAt] => 2020-03-30T23:22:11.234+05:30 [updatedAt] => 2020-03-30T23:26:51.814+05:30 [title] => 153: Mindset for Uncertain Times with David Meltzer [pubdate] => 2020-03-30T23:30:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/2e7517fa-72af-11ea-9ec8-af1149eba28b/image/uploads_2F1585590683516-j18i3urw1zn-1b2f1710b6815fd909b852529203e6e7_2F153%2BDavid%2BMeltzer.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 5 [episodeNumber] => 13 [subtitle] => [summary] =>

    Holly interviews speaker, author, humanitarian, David Meltzer, who is the Co-founder of Sports 1 Marketing and formerly served as CEO of the renowned Leigh Steinberg Sports & Entertainment agency, which was the inspiration for the movie Jerry Maguire.


    David helps people align with what is uncertain - when we have quick change. now time is compressed because change occurs quickly. The future is leaking into the present which causes fear and anxiety. We create interferences with the connection to mindfulness. Being mindful of the obstacles that get created during times of stress.


    Davids new book, Game Time Decision Making guides readers in learning how to know their values! Take inventory daily on personal, experiential, giving and receiving values. When the pressure is on, great coaches remain laser-focused, confident, and fully in charge of their roster. They’re the same way when it comes to developing strategies and game plans to succeed. In short, they always win because they have a superior decision-making process.


    Focus on three things - Skills. Knowledge. Practice. Clear away the interference between you and what inspires you! Then, clear the interference between you and others.


    Receiving - at this time, so many people are having to open up to receiving help that they are not used to receiving. Nobody has a problem with giving, but they forget how to receive. Remember to feel amazing when receiving because that is a gift to the giver. David has learned to receive and allowing others to give. Nothing was "for" him but "through" him. This is why he has the motto "Make a lot of money. Help a lot of people. Have a lot of fun!" So many people have an issue with the money part but David reiterates the truth of money in this existence. It's a tool. How you use it is up to you. Shop for the right things! What can you buy to help others? Money is the currency of this vibration level, and because David has made lots of money, he still has all of his employees right now.


    How can he be of value when someone asks him for financial assistance. He asks questions to find out how he can be of value and then he asks how he can get help to speed up his own ability to help and expand his giving.


    With no sports, David recommends trading one game for another. What other games can you enjoy with your family? Take it to a personal level and figure out how you can come through this in the most positive way. Find the light, love and lessons in sports and make them attributable to what is happening now.


    David's goal for life is to create and share his motivational and inspirational content with as many people as possible. There are many ways to reach him - Text: 949-298-2905. Go to his website. Listen to his podcast, The Playbook, which brings listeners inspiration through leaders across industries as they share their playbooks for success.

    David leaves listeners with the missive of "Be kind to your future self and do good deeds."

    Share the love right now! Remember - Mindful Matters, and SO DO YOU!

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  • Holly interviews speaker, author, humanitarian, David Meltzer, who is the...
  • Array ( [id] => 636bfa3a-6d34-11ea-a95f-73c69dea1107 [createdAt] => 2020-03-24T00:00:36.181+05:30 [updatedAt] => 2020-03-24T00:20:18.565+05:30 [title] => 152: Mindful Parenting in Stressful Times with Hunter Clarke-Fields [pubdate] => 2020-03-23T23:25:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/636bfa3a-6d34-11ea-a95f-73c69dea1107/image/uploads_2F1584988044787-f9warvjqnco-dbabe464c513e1206798326b81d9c5ab_2F152%2BHunter%2BClarke-Fields.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 5 [episodeNumber] => 13 [subtitle] => [summary] =>

    "When you love someone, the best thing you can offer is your presence. How can you love if you are not there?"

    Thich Nhat Hanh


    Mindfulness is the ninja parenting skill we need!


    Holly Interviews Hunter Clarke-Fields, MSAE, about her new book, Raising Good Humans, released in December 2019. Hunter's hope is to bring attention to parenting and the necessary mindsets to parent in mindful ways.


    As a way through the boredom and frustration that can be part of raising children, Hunter explored ways to bring more mindfulness into her life. She shares her own challenges and how she found methods on practicing mindfulness lacked a link between mindfulness and communication. She created her own practices that included intertwining mindfulness and skillful communication.


    Our culture is so judgement based, and we tend to be very hard on ourselves. Yet the truth is that self compassion is far more effective. Research shows that not berating ourselves and changing our own inner dialogues ease parenting in so many ways.


    Remember that whatever is inside will come out when stressed. Creating a good relationship with ourselves is an essential step to creating positive parenting skills.


    For people who don't have kids, ways to support parents include being a good friend and keep your judgements in check - you never know what people are going through.


    Hunter shares that developing our own awareness is so needed. Seeing those things that cause us discomfort and using them to become more compassionate for others. As we create more peace for ourselves, it makes everything around us more peaceful. Check in with your intentions on mindfulness.


    Find out more about Hunter Clarke-Fields at https://www.mindfulmamamentor.com/.

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  • "When you love someone, the best thing you can offer...
  • Array ( [id] => 64951aca-6750-11ea-8f47-370b7759cfc4 [createdAt] => 2020-03-16T12:05:57.061+05:30 [updatedAt] => 2020-03-16T12:08:13.210+05:30 [title] => 151: Learn to Drop The Ball, Be Available As A Human with Cheryl B. Englehardt [pubdate] => 2020-03-16T23:30:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/64951aca-6750-11ea-8f47-370b7759cfc4/image/uploads_2F1584340537179-msj4srurb5-c9dd34b178050ac2930ca84a5b5092b0_2F151%2BCheryl%2BB.%2BEnglehardt.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 5 [episodeNumber] => 11 [subtitle] => [summary] =>

    Holly interviews Cheryl B. Englehardt, singer-songwriter, composer and podcaster. 

    Some of the questions they explore:

    • What are the things that you’ve learned in your creative career that can be brought to corporate executives?
    • How self aware are you as a leader?
    • How can music be used in corporate situations to make better connections?
    • How do we create the business case for bringing music into business events?


    Cheryl shares that she worked in a way that wasn’t healthy for her in the beginning. She started using morning routines and looking into meditation and gratitude practices. She experienced panic attacks and shares her experiences with her audiences with the hope that they will take away the ability to be available as human beings.


    Perhaps all the things that are going on in the world are inviting us to be more present. 


    In business settings, Cheryl recommends using music to help alleviate the “waiting period” moments. 


    Music can also support the meditative process. She shares her experience with different types of music and what wasn’t working for her to keep her present and focused on the process of release and attraction. The lack of suitable music gave birth to her own musical creations in her album Luminary.


    The world is experiencing evolutionary processes that we are not responding to the way our bodies were meant to. There are no tigers that are going to eat us, but the stress levels are out of control!


    Cheryl designed her music to support a higher energy than most meditation music. Her tracks are balanced to awaken the masculine and feminine energies in order to bring out peace and focus. 


    Learn to become a master of dropping the ball and be available. She uses calendars rather than to do lists. She trusts the past version of herself that knew to put it on the calendar. If she moves it more than a couple of times she reviews whether it is actually a priority or if it needs to be broken down to smaller tasks. 


    Cheryl realized that one of the most important things is translating and realizing whose job it is to translate. This can be used across communication arenas whether it’s music, or art, or business. All problems can be resolved if we can have clarity around what we want to feel or what our customers are feeling. 


    Cheryl believes that mindfulness is the act of practicing self awareness. Something you do to know yourself, your shadows, or the parts you don’t want others to see. If you can be aware then these things won’t come out when they shouldn’t. 


    You can find out more about Cheryl Englehardt and her work at https://www.iamaluminary.com/ or https://www.cbemusic.com/ and you can find it anywhere music is streamed. You can also follow her on Instagram @cbemusic.

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  • Holly interviews Cheryl B. Englehardt, singer-songwriter, composer and podcaster. Some of...
  • Array ( [id] => 86d92dee-6221-11ea-9edd-834773e20aa9 [createdAt] => 2020-03-09T21:47:52.388+05:30 [updatedAt] => 2020-04-20T21:05:58.263+05:30 [title] => 150: Mindful Sales & Leadership with Eric Szymanski [pubdate] => 2020-03-10T23:30:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/86d92dee-6221-11ea-9edd-834773e20aa9/image/uploads_2F1583770855903-ozxvtp3dysp-471fbef7c1485a95f6a54266962ec95b_2F150%2BEric%2BSzymanski.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 5 [episodeNumber] => 10 [subtitle] => [summary] =>

    If you are a sales person, you can choose to be the model of a great sales person.

    Holly interviews her co-author and business partner, Eric Szymanski. Eric shares is definition of mindfulness as "Mindfulness is sanity." It takes all of what is going on in life and provides clarity and intention, removing the chaos. 


    Questions they explore:

    • How did you meet?
    • What is the cost of success in sales if you are not being mindful?


    In their conversation, Eric admits that for most of his high demand sales career, mindfulness wasn’t even on his radar and he was sacrificing his own mental health and sanity, as well as his family. He turned to Holly as a coach and she asked: Does it have to be that way? Does it have to be so stressful?


    He started reading Holly’s book, Everyday Mindfulness and using the tips each day to find the path out of the chaos. He and Holly entered a coaching relationship, and he realized that he could drive success without chaos. 


    He realized that there are great benefits to applying mindfulness to the sales profession and wanted to share this with people living in the high stress world of sales. Holly and Eric have woven the Seven Practices of Sales and the Seven Practices of Mindfulness into their book, Sell More Stress Less: 52 Tips to Create Mindful Sales. They have been doing co-facilitation workshops with these practices all over the world. 


    The book has three sections. The first addresses the business case for mindfulness, then presents the seven steps for successful sales. The final section presents readers with weekly tips to connect mindfulness practices to daily sales business. 


    Along with the book, Holly and Eric offer deeper resources through the Mindful Leadership Council hosted by the C-Suite Network. The Council assists leaders in bringing the mindfulness way of life to their organizations. 


    They also invite you to meet face to face in May at their Mindful Leader Conference. The first day is full of mindful leadership teaching and the second will be a day for couples to learn how to live in the essence of intention.


    Eric’s intention is prosperity for 2020. Living a life of intention and expanding into prosperity for himself and all those that he and Holly have the opportunity to work with.


    Eric leaves listeners with the thought that if you could just take a step back and realize that it’s ok to allow yourself not to live with stress and chaos. Step into your best life using mindful practices offered through the resources that Eric and Holly have created.


    Find out more about Holly and Eric’s work at www.mindfulsalestraining.com and www.leadershipsolutionsintl.com

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  • If you are a sales person, you can choose to...
  • Array ( [id] => c11baf8c-5c21-11ea-9c70-b73891b8ca08 [createdAt] => 2020-03-02T06:34:23.151+05:30 [updatedAt] => 2020-03-02T06:38:53.361+05:30 [title] => 149: Recalculating What Life Wants To Give Me with Karen Jacobsen [pubdate] => 2020-03-03T00:30:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/c11baf8c-5c21-11ea-9c70-b73891b8ca08/image/uploads_2F1583111043208-dquip3w1f0t-598734c47dab945a00b0d9b03cd3b0d7_2F149%2BKaren%2BJacobsen.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 5 [episodeNumber] => 9 [subtitle] => [summary] =>

    Holly interviews the GPS Girl, Karen Jacobsen whose everyday mindfulness practice included started doing yoga and meditation some twenty years ago. She became frustrated with herself because her meditation practice was very sporadic. Like so many, she believed that meditation had to be very strictly followed in order to be effective, but what she realized is that it was more about making the commitment to meditate, rather than making it a restrictive practice.


    She became very interested in transcendental meditation. Last year she took a course and has been doing meditation twice a day ever since.


    Questions Holly and Karen explore:

    • How does this inform your creative endeavors?
    • How can this help us choose differently in how we deal with our experiences?
    • How can you put well being above all other priorities?
    • How does the way we phrase descriptions of our experience affect our reality?


    Karen shares that sleep is very important - optimal rest is essential for well being. Meditation fills her well and adds to her ability to be present and notice when she’s going off course. She also believes that meditation allows for the full feeling of human emotion. 


    Choosing the way you recalculate relationship with time, creates powerful change in how we can look at life and its priorities. Karen’s tells more in her book, Recalculate – Directions for Driving Performance Success.


    In 2020, Karen is listening to what life wants to give her. She is releasing a new album with new music as well as a musical memoir full of music, motivation and inspiration. 


    For more information, visit Karen’s website at https://thegpsgirl.com/.

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  • Holly interviews the GPS Girl, Karen Jacobsen whose everyday mindfulness...
  • Array ( [id] => 93b760d6-5726-11ea-a03f-9b515a6bfebe [createdAt] => 2020-02-24T22:26:18.673+05:30 [updatedAt] => 2020-02-25T22:49:02.535+05:30 [title] => 148: Elegance of Simplicity with Sophie McLean [pubdate] => 2020-02-25T00:30:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/93b760d6-5726-11ea-a03f-9b515a6bfebe/image/uploads_2F1582563356451-2ca409x2yr-1a6027132a87fa5b3604a5d54d31aa83_2F148%2BSophie%2BMcLean.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 5 [episodeNumber] => 8 [subtitle] => [summary] =>

    Connecting the physical reality with quantum reality.


    Holly interviews Sophie McLean, author of Elegance of Simplicity A Wisdom Teacher’s Epic Journey to Awareness.


    Questions they explore:

    • What is the ego?
    • How can we use the ego as a tool in our lives?
    • How would you help people through dealing with the negative aspects of ego?
    • What was Sophie’s journey to writing her book?
    • How are you addressing the misconception that spirituality and mindfulness doesn’t belong in the business world?


    We need energy to survive. Part of the ego is learning what energy keeps us alive. Now we have a world where we have people who survive each other the same way we used to survive in the beginning and Sophie believes this is why we suffer. Holly calls the ego - Expanding God Opportunity.


    We are entering the time of Homo Spiritus!! There is a groundswell movement of people who believe there is more to living than just suffering. 


    Sophie says you cannot survive material existence without an ego! You need to distinguish between your personality and your ego, then you are free to be who you want to be. When you are really connected to your soul, then what you create is directly connected to the Divine. Sophie refers to the Dali Llama: "If you seek enlightenment for yourself you are a fool. If you seek enlightenment for others, then you are wise." 


    Sophie gives an example of doing meditation and all she could think about was where she was going to put her rug. (silent laughter from this transcriber)


    Sophie went on a nine year sabbatical to walk her spiritual journey. She reached a place where she needed to give away what she got out of it. Teachers are people who impart the knowledge gained. As part of her work, Sophie offers a year long course that nurtures participants as they integrate soul work into their lives and elevating the collective consciousness.


    Holly and Sophie close the show with the question: Imagine yourself at the end of your life, what kind of human being would like to have been?


    Learn more about Sophie at https://www.sophiemclean.com.

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  • Connecting the physical reality with quantum reality.Holly interviews Sophie McLean,...
  • Array ( [id] => b91fe8e6-51a1-11ea-8ed7-9b4573ae6064 [createdAt] => 2020-02-17T21:52:42.555+05:30 [updatedAt] => 2020-02-17T22:05:40.569+05:30 [title] => 147: Living Nomadically with Mindfulness with Lori Anne Rising [pubdate] => 2020-02-18T00:30:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/b91fe8e6-51a1-11ea-8ed7-9b4573ae6064/image/uploads_2F1581956481895-kkrs83rulb-311a7e532e19a6775f56bf5d1bf53b29_2F147%2BLori%2BAnne%2BRising.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 5 [episodeNumber] => 7 [subtitle] => [summary] =>

    Did you pack your life vest?


    Author, coach, life adventurer and digital nomad who is house sitting her way around the world, Lori Rising has created a life where she gets to travel and make her living exclusively online. She shares her experience of letting go and stepping into the unknown when she packed what she could fit in her car and started this lifestyle. 


    “It is all unknown and it is ok!”


    Questions Holly and Lori explore:

    • What is a digital nomad? 
    • What is the call that invited you to live this life?
    • In your life, what is that thing you’re waiting to do?
    • What did you pack in the car?



    Lori teaches English as a foreign language online to students all over the world. 


    One of the things that she lives by is addressing fear, which she so aptly gives the definition of: Friendly Energy Awaiting Recognition.


    “What is a necessity and what can I carry?” - Lori went through quite a process to pare her belongings down to what she could take with her in the car. It really came down to what she needed to work and survive along with a couple of coffee mugs. She found that her relationship with “stuff” changed entirely. She doesn’t collect things anymore, and she has redefined community and home for herself. It’s an ongoing practice of detachment and being in the moment. 


    Lori is building an online community at The Tribe of Rising Women on Facebook. She will share this safe space and more of her story there as it unfolds. She invites women to join and explore what it is that brings them to life. You can find out more about Lori at https://www.loriannerising.com/. Her book, You Rising, is available on Amazon or downloadable version are on her website.


    As a special for our listeners, Lori is offering a starter kit free! Click here for yours.

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  • Did you pack your life vest?Author, coach, life adventurer and...
  • Array ( [id] => 7dc9c076-4c26-11ea-a5fa-63341258fba8 [createdAt] => 2020-02-10T22:27:59.091+05:30 [updatedAt] => 2020-02-11T04:20:00.677+05:30 [title] => 146: Ditching Perfection and Creating Connection with Lisa Braithwaite [pubdate] => 2020-02-11T00:30:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/7dc9c076-4c26-11ea-a5fa-63341258fba8/image/uploads_2F1581353743307-t7nkc0a3l9m-b2f3ccbd1a87ed7cb2d6f13ae12297f3_2F146%2BLisa%2BBraithwaite.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 5 [episodeNumber] => 6 [subtitle] => [summary] =>

    “You're not going to make a huge impact and transform your audiences’ lives and work if you're hiding. I'll help you break out of your shell and emerge as a fully expressed version of the real you.”


    Lisa Braithwaite, speaker, coach and author, shares her definition of mindfulness: “Being aware of what’s happening around you and inside your body and your head.” A self admitted non-meditator, she does do her best to get into nature in her town of Ojai, California. There is an oak forest just outside her window where she retreats when she needs to get grounded. She also focuses on what she puts into her body. 


    Questions they explore:


    • How does mindfulness show up in your life?
    • How do you inspire people to be real and create community?
    • How much can we serve and connect with others?
    • Are you willing to have the courage to ask for help?
    • What is something you can do today to move your business forward?
    • How can we engage listeners better?
    • How can listeners catapult their message into the world?


    Part of Lisa’s work is teaching networking techniques, assisting clients with mindset changes to connect with others. In public situations, Lisa uses her ability to connect people to resources that they need. Holly and Lisa discuss how women today are helping and inviting goodness into the world. Holly suggests the mantra of “Let those who I need to serve or be served by show up.” 


    CliftonStrengths Finder is a resource that Lisa uses and recommends. Her number one strength is “Activator”. 


    Presenting for Humans, Lisa’s book was written to help people with engagement and connection and remind those who speak that we are all just human, no matter the audience. She reminds us to ditch the perfection and just be in the moment, get out of your head, and engage with the audience in a way that they interact with you and share what is important to them. There is no such thing as a person that is naturally talented getting to great heights without working on their skills. Lisa's life work is helping people become better humans so they can serve other humans.


    Find out more about Lisa’s work at https://coachlisab.com/

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  • “You're not going to make a huge impact and transform...
  • Array ( [id] => 9c8a3990-46aa-11ea-a83d-8b5c73936a86 [createdAt] => 2020-02-03T22:58:37.268+05:30 [updatedAt] => 2020-02-11T04:25:00.610+05:30 [title] => 145: Relationships and the Choice of Possibilities with Brendon Watt [pubdate] => 2020-02-04T00:30:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/9c8a3990-46aa-11ea-a83d-8b5c73936a86/image/uploads_2F1580750906560-hdn72w0cgdg-ef23955f91851e4c2c9c65e916e32b5c_2F145%2BBrendon%2BWatt.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 5 [episodeNumber] => 5 [subtitle] => [summary] =>

    Holly interviews Brendon Watt about his new book Relationship: Are You Sure You Want One. Interestingly, he wrote the book while being in a relationship with Simone Milasas and ended the relationship before the book came out. They navigated the publicity as a team, even though they were stepping out of their relationship. When asked how he could claim to be an expert on relationship when he was breaking his up, Brendon responds: “Becoming an expert really involves what you’re willing to say that other people won’t say.” 


    Questions they explore are:


    • What is another example of a time your life when you let the question create for you?
    • What can I be today that I wasn’t before?
    • What is the truth of “Me”?
    • What am I going to “BE” today?
    • What are the societal myths that keep you from living a full life and how can Access Consciousness help change those?
    • What is your body telling you?


    Brendon explains how he lives each do to the fullest by following the edict of “This was me yesterday - but that doesn’t have to be me today.” Choosing for yourself never means choosing against someone or something else. 


    After years of depression, He found Access Consciousness and changed his life by using the tools and processes that can change any area of your life, through four steps: question, choice, possibility, contribution. Access Consciousness empowers you to know what you already know.


    What feels heavy is a lie! The problem is that we’ve been trained to do what we’re told instead of going with this knowing. 


    Four question he uses when analyzing what is the body saying:

    • What is this?
    • What do I do with it?
    • Can I change it?
    • How do I change it?


    Another is question is, “Is this mine?” So many times we feel other’s emotions and it’s important to determine if what we are feeling is actually our own emotions or someone else’s.


    True living comes from being in every moment and asking yourself “How can I make this greater?” The joy that comes from this and the courage that it takes to choose this way of living

    He discusses the idea of bravery for men, courage is the willingness to choose what’s best for you not based on the image of “being a man.” Be willing to be vulnerable. 


    You do not have to give up your life to be in a relationship. Have a great love with yourself first and if a relationship is not adding to your life, the it isn’t right for you.


    Holly asks: “What are you looking to add to your life in 2020?”


    Brendon: “Everything! How do I be more so I can contribute more to the world so we have somewhere to live that’s happy!”


    Brendon leaves the listener with this thought for 2020: 


    “Allow yourself to look at the one choice that you think you can’t have and allow yourself to have it in your world, even if you don’t choose it. Don’t push it away, just let it be in your life. “


    Drawing upon his transformation from a struggling tradesman and single dad to global speaker and CFO, Brendon facilitates classes and workshops all over the world, empowering others to know they are not wrong, that anything is possible and that they are only one choice away from change. Find Brendon every week on his podcast "One Choice from Change" on iTunes, on Amazon, and on the Access Consciousness® website.


    Find out more about Brendon at https://www.brendonwatt.com/

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  • Holly interviews Brendon Watt about his new book Relationship: Are...
  • Array ( [id] => c32a324c-4111-11ea-babc-5b8deaa3b441 [createdAt] => 2020-01-27T20:01:53.263+05:30 [updatedAt] => 2020-02-11T04:33:27.498+05:30 [title] => 144: Living the Life You're "Not" Supposed to Have with Simone Milasas [pubdate] => 2020-01-28T00:30:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/c32a324c-4111-11ea-babc-5b8deaa3b441/image/uploads_2F1580135464865-dwykodom5iq-1785262001ba71a2947c098a170bfd89_2F144%2BMilas%2BSimone.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 5 [episodeNumber] => 4 [subtitle] => [summary] =>

    Holly interviews Simone Milasas, Joy in Business expert. 


    “True leadership is knowing where you are heading and not allowing anyone to stop you. You have to know what you wish to create.” Simone Milasas is the worldwide coordinator of Access Consciousness, a forever expanding company in over 176 countries. She is the author of JOY OF BUSINESS translated into 13 languages and best-selling book GETTING OUT OF DEBT JOYFULLY translated into 5 languages. She is currently working on her 3rd book with Brendon Watt called; Relationship. Are you sure you want one?


    Work doesn’t have to be hard. One of Simone’s original businesses was importing and selling goods and was having a great time and her friends kept asking “when are you going to get a real job?” 


    Questions that Holly explores with Simone: 

    • What if your business was something that you loved and you could make money and an impact?
    • How do we self sabotage ourselves?
    • What are some of the things you did to attract more money into your life?
    • What would it take for more money to show up?
    • How do you build your support network?
    • What tools and resources are you using to move beyond what society says you should be doing?



    Simone follows the philosophy that nobody should have money problems. At one point in her life, she was $187,000 debt, and she made the conscious choice to have a debt free life. Now, she has debt that is consciously building wealth. She made the demand that she would get out of debt and actually start to create money. If you could create everything with your logical mind, you could have everything you want, but we think with our insane points of view that lock us up. 


    She recommends taking a look at your reality around money. Look at the familial and social beliefs around money. Take a look at how you “un-invite” money. Make sure that you receive when money shows up, or someone offers to buy you somethings. 


    Allowing good experiences to be received. So often if we decide that things should look a certain way, and when it doesn’t happen the way we think, we automatically things something is wrong. What if nothing was wrong? What if it shows up completely differently and we just need to acknowledge the situation and be grateful?


    Find joy in creating from chaos. Use your intuitive questions with curiosity and discovery to create from that chaos. 


    There is a difference from chaos and frantic. If you instill chaos into your life, it’s like a banquet and you get to choose from the many options. 


    “Life is a banquet and there are people starving to death.” - Auntie Mame


    Simone’s most recent book, Relationships: Are You Sure You Want One, with Brendon Watt. She and Brendon tell a lot of stories about their relationship in the seminars that they give. 


    One of the tools she uses is making everything about the other person, and how this can turn around a relationship and give you more of what you want. Everything starts with having a healthy relationship with yourself. This becomes a healthy foundation for everything else in your life. 


    For 2020, Simone asks for change and freedom every day. Her current question is “What is my reality and how do I find it?” This creates the mindset of allowing the Universe to show up with options you might not have realized. 


    Access consciousness helps her bring in her networks and resources.


    Find out about Simone’s new program, Just Start - https://www.simonemilasas.com/ or discover more about her life changing work with Access Consciousness at https://www.accessconsciousness.com/.


    Stay open to the possibilities that YOU can choose the life you love!


    Stay tuned next week for Holly’s interview with Brendan Watt. 

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  • Holly interviews Simone Milasas, Joy in Business expert. “True leadership is...
  • Array ( [id] => b881b416-3b2e-11ea-925d-433123b2bdca [createdAt] => 2020-01-20T08:14:03.811+05:30 [updatedAt] => 2020-02-11T04:34:36.049+05:30 [title] => 143: Power Habits and “Afformations” with Noah St. John [pubdate] => 2020-01-21T00:30:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/b881b416-3b2e-11ea-925d-433123b2bdca/image/uploads_2F1579488214491-wh8ml7i9k3-5773c9c342144e8b91a778179501d563_2F143%2BNoah%2BSt.%2BJohn.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 5 [episodeNumber] => 3 [subtitle] => [summary] =>

    We don’t rise to the level of our goals; we fall to the level of our systems.


    Holly comes into Divine alignment with Noah St. John to discuss his new book that addresses the system of changing habits for success: Power Habits®: The New Science for Making Success Automatic® www.powerhabitsbook.com. In it, he studies the power habits of the “naturals of success” and how they are unconsciously competent at allowing themselves to succeed.


    Noah’s work has centered around “Afformations” or the reframing of how the mind answers the questions that we ask ourselves. What if instead of asking lousy questions and getting lousy answers. What if instead these questions were empowering?


    The Shower that changed everything. April 1997, while in the shower and after years of “affirmations” he realized that human thought is the process of searching for answers to questions. “Why am I so rich?” instead of saying “I am rich.” Ask empowering questions that create phenomenal answers!


    Questions Holly and Noah explore:

    What are appropriate ways to use social media? 

    What is a belief?

    What does it mean to be unconsciously successful?

    Why did he write his latest book?

    What question are you using right now for 2020? 

    Why am I attracting just the right people to me so that we can all reach our goals together?


    He says he would rather brag about what the people he’s working with are accomplishing. He measures his own success and the success of others by asking the question, “Have you helped anyone else get what they want?”


    Noah shares the four stages of competence:


    1. Unconscious incompetence - don’t know you don’t know
    2. Conscious incompetence - know you don’t know
    3. Conscious competence - you know you know
    4. Unconscious competence - do without thinking

    What is Noah’s goal for 2020? To reach more people internationally. He’s reached people in over 120 countries and he intends to visit more of the countries where his customers are buying his products. 


    Visit www.powerhabitsbook.com and purchase his book, it includes a digital gift pack and tickets to one of his live events. 

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  • We don’t rise to the level of our goals; we...
  • Array ( [id] => 34dc7478-36df-11ea-bb97-dfab73693cdb [createdAt] => 2020-01-14T20:34:48.053+05:30 [updatedAt] => 2020-02-11T04:36:05.069+05:30 [title] => 142: Mindful Research with Dawson Church, PhD [pubdate] => 2020-01-14T00:30:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/34dc7478-36df-11ea-bb97-dfab73693cdb/image/uploads_2F1579014101547-ydvox2zbsvn-c2f6cd69b241fe139b1a42483f98d68e_2FEp%2B142%2BChurch%2BDawson.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 5 [episodeNumber] => 2 [subtitle] => [summary] =>

    Love yourself enough!


    Join Holly as she interviews Dawson Church, PhD, and they discuss how science is proving the affects of living a mindful life on the body. 


    In his book, Mind to Matter: The Astonishing Science of How Your Brain Creates Material Reality Dr. Church shares:


    “As Mind to Matter drops each piece of the scientific puzzle into place, it leaves us with a profound understanding of the enormous creative potential of our minds. It also gives us a road map to cultivating these remarkable brain states in our daily lives.”


    So many people are skeptical of meditation, but Dr. Church’s brain science is proving that mindfulness creates vast health benefits. 


    At one time in his life, he was one of those skeptical people. He suffered from depression, anxiety and PTSD from his early childhood. He joined a spiritual community and joined an ashram for several years and studied psychology to fix his own suffering. Around 2000 he got into energy psychology and committed to a daily meditation practice. His entire life changed. 


    In the ashram they directed, “Sit down, be still, close your eyes, clear your mind.” Well, the mind doesn’t clear itself. He set about studying science and how the brain reacts to how the body reacts to seven simple steps of the method he’s created and shares in his book, Mind to Matter.


    Some of the questions that Holly and Dr. Church explore are:

    • How do you maintain and have emotional regulation once your eyes are not longer 
    •  closed for meditation? 
    • Did you know there is an emotional control network in your brain?
    • How would you advise people to find and make time for meditation?
    • How do little introductory tools create bigger results? 
    • How can this industry support and change the narrative to preventing stress, rather
    •  than a reactive state?


    In his book, he shares a story from the first chapter of Graham Phillips, who was a television show Catalyst in Australia. He and his camera team and did a study of him for eight weeks. The results were astounding! This study biologically proved that meditation and mindfulness can actually produce growth of the emotional control network parts of the brain. 


    Energy is where it all begins. When you change your energy field, it affects the world around you in a very direct way. 


    Meditation is the foundation. Dr. Church offers more than thirty options, of which he states that two are the most essential; meditation and tapping. These have dramatic effects on PTSD, weight control, anxiety and traumas. His studies have revealed that over the course of one week many participants lower cortisol, the stress hormone, by more than 30%. 


    He claims that results can be produced in as little as fifteen minutes a day. He suggests using aides to help get started. Guided meditations are very helpful. 


    Shadow work is very important to address the past and work on traumas to shift into a powerful state of mind and body. Clearing our own past issues helps release old triggers from the past. 


    When people are in tune with non local mind their brain activity changes. Huge surges of oxytocin occur, and the brain actually gets to an “at one with everything” state. Tuning in to the universe if you will. In “flow” state of consciousness, people are five times more productive and creativity doubles!


    Don’t just get the book and read it but help by giving him a review about how it helps change and create a mindful world!


    Will YOU commit to 15 minutes every morning to meditate and see how it can change your life? Don’t check your phone or the news, start your day with meditation! Love yourself enough to give yourself this start!


    Find out more about Dawson’s work at https://mindtomatter.com/

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  • Love yourself enough!Join Holly as she interviews Dawson Church, PhD, and...
  • Array ( [id] => 341f9e6c-317f-11ea-aa0f-07450a00a5c3 [createdAt] => 2020-01-08T00:24:59.320+05:30 [updatedAt] => 2020-02-11T04:38:03.401+05:30 [title] => 141: Basics of Business Mindfulness with Marc Lesser [pubdate] => 2020-01-07T00:30:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/341f9e6c-317f-11ea-aa0f-07450a00a5c3/image/uploads_2F1578426364866-rot1uq1q04-40cafcac75e84978f9453c1e1af5a60d_2FEp%2B141%2BMarc%2BLesser%2Bcopy%2B2.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 5 [episodeNumber] => 1 [subtitle] => [summary] =>

    “You must learn one thing - the world was made to be free in.” David Whyte


    Holly interviews Marc Lesser, executive coach, speaker and author who has been at the forefront of this movement before it was on the radar, Marc Lesser, often dispels the myth that this is a new idea to bring mindfulness into work. 


    Dōgen Zenji, the founder of Zen in Japan, wrote a treatise on bringing mindfulness into work. It was written as instructions to the head cook. Lesser ironically found himself as a head cook in a monastery, so he took this to heart early on. Dōgen writes that one should always work with three minds; joy mind, grandmother mind and wise mind. 


    Marc’s explains his definition of mindfulness: Mindfulness is humanness - being curious about the human dilemma. 


    Questions Holly and Marc explore are:

    • What does it mean to be fully human?
    • How has the definition of mindfulness changed?
    • How can this support me in becoming a more effective leader?
    • What is the difference between effectiveness and wellness?
    • What is the silliest or most stern objection that you’ve gotten regarding mindfulness?
    • Is meditation the only tool to be mindful or are there other tools? 
    • Is there truly a way to have work life balance?


    Marc shared a story about leading a group of high level executives through meditation and mindfulness practices under the guise of “attention” training; being present with their breath and taking time to stop and be present. He wants to bring awareness to executives and their teams that everything they do and everything they don’t do, and everything they say and they don’t say will have influence. Marc’s continued practice is bringing awareness to the influence that executives have within their companies and business circles.


    As a former employee with Google, Marc shared that Google adopted mindfulness practices into their core wellness initiative. Marc admits that he has a bias toward meditation as the main tool to implement mindfulness. He says, “Meditate with your monkey mind!” and Holly follows with “give it a cookie, thank it for showing up, and go back to your practice.” 


    He says that burnout is being out of alignment, with values, with the true nature of business and how people get lost in how business can blur the lines of ethics and caring for people. Some sense of full alignment is aspirational. Marc’s favorite quote: “Be joyful though you’ve considered all the facts.” Wendell Berry. In the midst of the gaps that exist, be committed to considering all the facts, make decisions and go with the facts that you with in the present moment. 


    Marc shares the seven practices from his book Seven Practices of a Mindful Leader.


    • Love the work. 
    • Do the work.
    • Don’t be an expert.
    • Connect to your pain.
    • Connect to pain of others.
    • Depend on others.
    • Keep making it simpler.


    If you can focus on the first and the last, love what it is you’re doing and continue doing it with heart. Alignment comes when you find all the ways to make it simpler by eliminating all the distractions and only focus on what is most important in the moment. 


    Marc’s focus for 2020 is to help social leaders with mindful meditation combined with mindful finance and operations - combining the inner and outer work to get the work done. 


    You can find out more about Marc at https://www.marclesser.net/


    Marc leaves the listener with “I wish we would spend more time promoting peace,” as well as a line from poet, David Whyte, “You must learn one thing - the world was made to be free in.”

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  • “You must learn one thing - the world was made...
  • Array ( [id] => b4986bca-211a-11ea-853c-3bc4b16453da [createdAt] => 2019-12-18T03:45:17.086+05:30 [updatedAt] => 2019-12-18T03:51:55.139+05:30 [title] => 140: Finding Your True North with Jane Stevenson [pubdate] => 2019-12-28T00:30:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/b4986bca-211a-11ea-853c-3bc4b16453da/image/uploads_2F1576620899445-euzfua1isk-d5e88e804562800e77ddec3fce11f421_2F140%2BJane%2BStevenson_png.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 4 [episodeNumber] => 49 [subtitle] => [summary] =>

    A New view on ROI (Return in Intention)


    Holly interviews Jane Stevenson, Managing Director of Magnetic Minds in South Africa. The two shared a connection through stories that flowed together on stage at a South Africa conference in 2019. 


    As the managing director of Magnetic Minds, Jane’s company helps reframe mindfulness in ways that serve organizations in planning for their teams goals and future big picture. Her purpose: Finding True North. Personalized business solutions that equip leaders and teams to magnify results and impact. Magnetic Minds brings teams together to help them shift their mindsets in safe spaces to have conversations about where they want their teams to go. 


    Some of the questions that Holly and Jane unpack are:

    • How do conversations within ourselves magnetize the right people to us? 
    • Who am I? 
    • Why does success in business not feel like success in my heart?
    • Are you showing up and following the plan that you committed to?
    • What is your purpose on earth?
    • Am I winning?
    • How to Reframe what success means - no more winners or losers.
    • We are all wanting to feel like more than just the jobs that we do.
    • We tend to focus on our jobs as the centers of our lives, but is this the most mindful way to live? 


    Purpose is far bigger than profit! Jane mentions Elan Musk and his opening up his intellectual property to the world, and how his example of sustainability over profit is the perfect example of living with purpose. 


    Collaboration brings a much higher influence than working alone and in isolation. Holly and Jane discuss global challenges such as violence against women. More questions that they address are:

     

    • How can we use the negative stories and build purpose driven collaboration around these? 
    • What are we doing to affect change? 
    • How do we become part of the solutions? 
    • How could anger create the answer? Sometimes we need anger to move into a state of brilliant action.



    Jane actually uses Holly’s book, Everyday Mindfulness, as one of her tools to give herself a framework for setting daily intentions. 


    Jane leaves listeners with “Don’t ever think of it as a failure, but as a revelation of how to not do things in the future.”


    Find out more about Jane’s work at http://www.magneticminds.co.za/ or email her at jane@magneticminds.co.za

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  • A New view on ROI (Return in Intention)Holly interviews Jane...
  • Array ( [id] => 69084278-2126-11ea-ba0d-1378af39aa9a [createdAt] => 2019-12-18T05:09:04.274+05:30 [updatedAt] => 2019-12-19T20:28:15.403+05:30 [title] => 139: The First Step: Take Imperfect Action with Karla Merrell [pubdate] => 2019-12-21T00:30:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/69084278-2126-11ea-ba0d-1378af39aa9a/image/uploads_2F1576625910564-sghacjstq9-d44358cfa04f5905f9a62985fde4e03e_2F139%2BKarla%2BMerrell_png.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 4 [episodeNumber] => 48 [subtitle] => [summary] =>

    After meeting during one of Holly’s Mindfulness and Sales speaking engagements, Karla Merrell, Owner, President of MNG Events is The Event Maximizer was excited to work with Holly, as she felt a strong connection to mindfulness and how she uses it in her business. She says that sometimes in the world of sales, we need to be reminded of awareness during the sales process. 


    In her business, Karla focuses on helping entrepreneurs make the first step. She has a mindset of considering quality rather than quantity when identifying networking targets. Her vision is to help as many new entrepreneurs as she can, focusing on women entrepreneurs.


    Questions that Holly and Karla address are:

    • What is the first step to creating with mindfulness?
    • What did you put in your mind before stepping into a situation?
    • How can you flip the script on a negative view to creating opportunities?
    • What is your 2020 vision?
    • What makes you great?


    Everything that we accomplish starts with taking the first action. So much of what we set out to accomplish, only comes to fruition by taking action - even if the first action is imperfect. While the mind may say that it’s imperfect, the world sees it as the perfect next step. Life expands to the ability that we are willing to believe in that expansion. 


    Find out more by contacting Karla Merrell on Facebook. 

    Instagram: @theeventmaximizer

    Website: http://www.mng.events/

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  • After meeting during one of Holly’s Mindfulness and Sales speaking...
  • Array ( [id] => 971232f4-17e0-11ea-a3cb-a758e1ec44df [createdAt] => 2019-12-06T09:56:36.278+05:30 [updatedAt] => 2019-12-06T09:58:32.221+05:30 [title] => 137: Breathe Your Way Thru the Holidays One Possibility at a Time with Rebecca Kordecki [pubdate] => 2019-12-07T00:30:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/971232f4-17e0-11ea-a3cb-a758e1ec44df/image/uploads_2F1575605760065-hme3ynxpki-949eb807ce6faff8369afa44383cbe4d_2F137%2BRebecca%2BKordecki.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 4 [episodeNumber] => 46 [subtitle] => [summary] =>

    Breath is life!



    After 25 years in a health and fitness career, Rebecca Kordecki always felt along her journey that she was meant to do more in a different way. She was completely focused on working with people from outside in, through fitness and nutrition, but she felt that she was always meant to touch people from the inside out. 


    Her big “Aha” moment came when she discovered breath work three years ago and she realized that she found the tool to help herself and others - from the inside out. She had been excavating through her own work and it became such a great tool that she started teaching it to her clients and in classes. She says that it has never failed her. 


    Holly highlights how different kinds of breath work techniques are the perfect way to insert into applied mindfulness into people’s busy schedules. 


    Rebecca shares that the beauty of breath work has so many facets that will calm, energize, induce sleep, reduce asthma, and release trauma. She suggests Box breathing, or a four by four. It goes as follows: inhale for four counts, hold for four counts, exhale for four counts doing this for six to eight cycles. There are variations that can be applied, such as inhale for four, hold for seven, exhale for eight. The point is to just BREATHE consciously!


    She mentions her teacher, Dan Brulé, the world's foremost expert and renowned pioneer in the field of breathwork, and leader of the worldwide Spiritual Breathing movement. She wanted to share his outlook on playing with every single breath. Play with the inhale, the hold and the exhale. Just breathe... and play! Learn more about Dan at https://www.breathmastery.com/.


    The biggest gift you can give yourself is a big inhale and a big sigh of relief exhale. Create space, release anxiety. Create levity. 


    Try incorporating people in whether you’re a busy mom, salesperson, manager, leading a small group, just play with breathing together. 


    The question they presented for audience consideration for the break was:


    • Can I be willing and open to allowing all the possibilities and opportunities that are showing up around me right now? 


    After the break Holly shares that she has a word of the year - this year’s word is “allowing”, which was the perfect segway for being open to the opportunities, and Rebecca’s new book that will be released in 2020: Flip Your Switch. Rebecca got the idea when she was questioned about how she came out of the childhood and addition to cocaine - what was the trick? How did you flip your switch? She feels that surviving these came through many different techniques and the book is a result of gathering her remembrance of all the things that she did to get to where she is, fulfilling her purpose. 



    Rebecca asks, “Do you choose to stand in your story, or on your story and inspire from it and spin gold. 


    She offers a two weekend The Breath Zone Teacher training can be a great way to deepen a personal practice as well as become a teacher of her method. 



    About Rebecca Kordecki (from www.rebeccakodecki.com

    Rebecca Kordecki, the creator of Booty Slide and owner of RK FIT, has enjoyed a robust 20-year career as a Beverly Hills Celebrity Trainer, Group Exercise Teacher, Diet Coach, Corporate Wellness Advocate and Speaker.

    Also, Rebecca is now offering wellness retreats in resort locations. You can spend 3-5 days away with Rebecca and a small group of like-minded people in a beautiful and relaxing setting. During the retreat, you have daily workouts with Rebecca while getting away from the daily grind and with Rebecca’s Booty, Body and Breath approach to refreshing and recharging every aspect of your being, you will head home with valuable tools to sustain a healthy and balanced life.


    You can also find more about Rebecca at:


    www.thebreath.zone 

    Instagram handle: @rebeccakordecki 

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  • Breath is life!After 25 years in a health and fitness...
  • Array ( [id] => 36adf436-125c-11ea-a073-77726641ce06 [createdAt] => 2019-11-29T09:26:25.175+05:30 [updatedAt] => 2019-11-29T09:28:19.626+05:30 [title] => 136: Mindful Technology Choices That Will Save Your Life with Jim Spellos [pubdate] => 2019-11-29T23:30:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/36adf436-125c-11ea-a073-77726641ce06/image/uploads_2F1574999667271-ntz9erprnz-77b99c90fc7799ea72f14e17ccb905a6_2F136%2BJim%2BSpellos.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 4 [episodeNumber] => 45 [subtitle] => [summary] =>

    Jim Spellos is the President of Meeting U., whose mission is to help people become more productive and comfortable with technology. Holly talks with him about the past ten years or so that they’ve known each other and how a health crisis helped Jim implement a routine of meditation, exercise and a new eating lifestyle. As mindfulness returned, he supported it with technology and apps that helped him find restaurants and places that were conducive to his new healthy lifestyle. He and his wife implemented their new eating regimen based on Mark Bittman’s book, Vegan Before 6pm (VB6).


    Jim also shares that he is building a community through Patreon.com. He offers courses for subscribers for $5 a month. He shares various content to help subscribers stay up to date with changing technology, through his Minute Tech video education series. Check it out at https://www.patreon.com/jspellos


    One support tool that Jim is particularly passionate about is In Case of Emergency or I.C.E. apps. He encourages listeners to download one ASAP so that first responders have critical information that is easily accessible in the event of an emergency. 


    Jim encourages people to not be afraid of using technology to balance their lives. 


    Jim delivers over 150 keynote and educational sessions annually on how to use technology more efficiently. In 2015, Jim was named one of the Meeting Industry’s trendsetters by Meetings Focus magazine. He is a faculty member at New York University, teaching in the School of Professional and Continuing Studies since 1990. He has been honored with both their Award for Teaching Excellence and their Outstanding Service Award.


    With a passion for helping people and companies understand what’s new in current and future technology including the latest information about virtual & augmented reality, and artificial intelligence.


    Find out more about his work at https://www.meeting-u.com/. 


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  • Jim Spellos is the President of Meeting U., whose mission...
  • Array ( [id] => a9531a38-0d5d-11ea-969e-c38e3e2c286a [createdAt] => 2019-11-23T00:54:11.200+05:30 [updatedAt] => 2019-11-23T00:56:07.645+05:30 [title] => 135: Create Your "Grategy" All Year Long with Lisa Ryan [pubdate] => 2019-11-23T02:30:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/a9531a38-0d5d-11ea-969e-c38e3e2c286a/image/uploads_2F1574447946544-m846vi90ico-d731e7df8b14098acb874031e9d30042_2F135%2BLisa%2BRyan.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 4 [episodeNumber] => 44 [subtitle] => [summary] =>

    “Grategy” = Gratitude Strategy


    Lisa Ryan, Certified Speaking Professional (CSP), talks with Holly about making gratitude matter and how she turned a major bump in the road into a success strategy. One day, she woke up and by lunch, she found herself without a job. Fortunately she had implemented a gratitude practice about a year before her job left her.


    Not knowing what she was going to do, she asked herself what she could be grateful for and what came to mind was a goal list that she had written many years prior. She realized in that moment of gratitude, that she had already accomplished many of her goals. She said to herself, “I’m going to laugh about this someday, why not now?” and she set out to recreate herself. 


    Out of this time was born a career as a best-selling author and international, award-winning speaker and trainer. Ryan’s programs focus on positive workplace culture, inter-generational communication, employee acquisition, engagement, retention, and gratitude strategies (“Grategies”) for personal and professional development. Her down-to-earth approach and willingness to share best practices have proven to be a winning formula for her clients. 


    With her clients, she highlights the power of authenticity. She recommends feeling the depth of whatever emotion that is being experienced, and then find what can be appreciated. These conversations about gratitude raise the energy of a room and halts the negative spiral where so many find themselves. Most talk about gratitude for friends, health, family, education and the “things” that they have. Lisa encourages people to find the surprises and be grateful for the little things - running water for example. 


    Lisa’s daily gratitude practice includes a morning and evening journal. Her morning journal gives her gratitude in advance. She also writes on the ABC’s of gratitude - using the letters of the alphabet, she writes all the things associated with each letter, giving the monkey mind something to do in alphabetical order. 


    Write a hand written thank you card every day. Lisa shares that she takes pictures with her clients and makes a card to send to that client as a thank you. Sometimes it isn’t about the cards, or the handwriting, its about the show of gratitude! Use every day technology well: tweet your gratitude! She also gives her clients thank you cards to send out. One of her clients buys a sheet of stamps every month and sets a goal to use all of them. 


    With her “S.H.O.W.” (Self, Health, Others, Wealth) and THANKS programs, she teaches leaders that gratitude grows employee engagement. She encourages leaders to start meetings with a positive note, catch employees doing something well and recognize staff for what they contribute. 


    Since 2011, Lisa has used a weekly gratitude thought of the week to engage her loyal followers. It includes a quote, a story, a lesson and an action. From this, she says that she gets the gift of heartfelt responses and authenticity with her subscribers and readers.


    What can you be thankful for in advance as the holiday season unfolds?


    Lisa says “gratitude is very easy to do and very easy not to do.” Challenge yourself for 30 days to write down 3-5 things each day, and at the end of the month you’ll see that it works! Create your own “Grategy!”


    Contact Lisa Ryan at https://lisaryanspeaks.com/ or email her at lisa@grategy.com

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  • “Grategy” = Gratitude StrategyLisa Ryan, Certified Speaking Professional (CSP), talks...
  • Array ( [id] => ee0b49ec-0caf-11ea-b97f-1fb24b1a63dc [createdAt] => 2019-11-22T04:10:34.023+05:30 [updatedAt] => 2019-11-22T04:12:01.487+05:30 [title] => 134: Meditational Journaling: The Mind-Body Peace Journal by Sandra E. Johnson [pubdate] => 2019-11-22T21:30:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/ee0b49ec-0caf-11ea-b97f-1fb24b1a63dc/image/uploads_2F1574376011346-rzg8szd04xq-c0767d787910f67c4d371faf9522d0dd_2F134%2BSandra%2BE.%2BJohnson.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 4 [episodeNumber] => 43 [subtitle] => [summary] => "Intense love does not measure it just gives." - Mother Theresa

    Holly interviews Sandra E. Johnson, LCSW, and author of Flowers for the Living and Standing on Holy Ground: A Triumph over Hate Crime in the Deep South who joins Holly to discuss her latest release, The Mind-Body Peace Journal: 366 Mindful Prompts for Serenity and Clarity.

    The journal was born out of Sandra’s work at the South Carolina Correctional Department’s psychiatric hospital. 

    “The inmates showed me no matter how mentally ill they were, they benefited from counseling that included the teaching of mindfulness. Through engaging them in this type of therapy, I watched them make light years of progress in comprehending their psychiatric disorders and how to better cope with them. They loved when I would quote sages like Patanjali and give them mindfulness-based writing exercises to do. Their enthusiasm sparked the idea of creating a 30-day meditational journal for them to complete while attending the weekly group sessions I led.” from https://sandraejohnson.net/about/

    Coupling this experience with a deep rooted practice of yoga which she started some twenty-five years ago, she created The Mind-Body Peace Journal. She saw that, even for people with severe mental health issues, mindfulness really helped improve the quality of their lives and contends that it can help anyone from any walk of life. Studies have proven that meditational journaling helps with all kinds of physical and mental issues. 

    The author shares how her quotes showed up throughout her life, coming from a long list of her favorite writers, singers, religious and spiritual leaders. “Developing mindfulness offers a way out of the never ending cycle of misery.” 

    Sandra also shares how many times in her life she felt small, disempowered and unworthy. Two of her favorite mantras are “I am enough and “everything is going to be ok.” Both have given her the ability to get through many situations that seemed hopeless. This combined with meditation, prayer and scripture creates the foundation for her spiritual practice and gives her a sense of peace. 

    Holly and Sandra share a discussion about a like minded documentary called The Dhamma Brothers which brings eastern and western meditation program into a southern correctional facility and follows how dramatically ancient meditation program changes the men who participate in the intensive program.

    Sandra leaves the listeners with encouragement that, “This book is for anyone who wants to connect to the present moment where we find peace and balance in a society that has us worrying about the future and fretting over the past.”

    Get Sandra’s book here on Amazon, or wherever books are sold.  

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  • "Intense love does not measure it just gives." - Mother...
  • Array ( [id] => e94e2cc8-072b-11ea-88ad-2b05ebc56654 [createdAt] => 2019-11-15T03:42:56.729+05:30 [updatedAt] => 2019-11-15T03:45:08.104+05:30 [title] => 133: Stimulate The Leader in Your Life: YOU with Chutisa and Steven Bowman [pubdate] => 2019-11-16T00:30:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/e94e2cc8-072b-11ea-88ad-2b05ebc56654/image/uploads_2F1573768868069-57gq1c7oghs-7b290ea6763cf41aff52ac94ca366737_2F133%2BSteven%2Band%2BChutisa%2BBowman.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 4 [episodeNumber] => 42 [subtitle] => [summary] =>

    What would you like to create as your life and your living?


    In her first team interview, Holly joins Chutisa and Steven Bowman from Australia. This amazing couple have joined forces for the last forty-seven years, living and growing several businesses and their personal lives together. This duo speaks to honoring each other individually and together, as they have grown seven global businesses. They have worked together over a quarter of a century, mastering the art of blending business and building family together. Chutisa loves to write and Steven loves to work with executives who lead companies. Together, they are a powerhouse of mindful leadership knowledge.


    The duo’s shared motto is, “What would we like to create as our life and our living?” Life is different than living and living is different than life. With this as their driving force, the have created seven global business and tap into the key to having multi streams of possibility. Their secret to running several business, is, as they share “We contribute to one another, though not always physically contributing to each others ventures, we put energy toward them.” The side conversation is that “we never withdraw our energy from any of the businesses.” They are constantly asking “Where does our energy need to be today?”


    Some of the questions Holly explores with the couple are:

    • How do you handle conflicts? To which Steven presents listeners with the questions: “Are you doing that to prove or to create?” and “What would this be like if I was doing this to create?”
    • How do you overcome bridges to create mindful change into organizations?
    • How do you help people let go of old views of wealth to have a more mindful view?
    • What is your favorite source to expand people’s view?
    • What is on your dream board that is keeping you stimulated to move forward?


    Wealth is so much more than money. It is about choices and possibilities that we have in the world. Money is the easy bit. The bit that people trip over is their view about money and about how they can get it. The Bowmans advise listeners to not totally buy into other people’s reality. We recommend education about personal finance. It doesn’t matter where or how you start, just start! Trust in yourself and become a conscious leader in your own life. See yourself as your biggest asset. Be the creative source of your life. 

    Chutisa’s new book launches in January, Conscious Leaders for Futures That are Sustainable: The gift of inner leadership. It asks the question: Are you a conscious leader of your own life, if not, who is? She is also working on a YouTube channel to support her work on inner leadership. 

    The Bowmans express that we must continue functioning from a place of curiosity. Asking, “What else can we add to our life?” and to keep asking EVERY day, “How much fun and joy will that create in my life?” Most people have a full time job as wishful thinkers, but taking action is essential. Many people keep wishing but take no action. The universe thrives on change. Keep looking for things that bring change to your life. Know that every choice creates, but never judge any of your choices as good or bad and from that space everything is possible.

    Steven and Chutisa Bowman are global business advisors, authors and speakers who have spent the past 30+ years working with many top society changing companies and entrepreneurs of our time. 

    The2Bowmans have devoted their career to inspiring people to challenge today’s certainties and consciously create a future of their choosing.

    They are recognized worldwide as Pragmatic Futurists and “thought leaders” on: 

    Benevolent Capitalism and Benevolence@Work

    • Conscious Leadership for sustainable futures
    • Prosperity Consciousness and Business of Wealth Creation 
    • Strategic Awareness and business transformation.

    See more about Steven and Chutisa on their website at https://the2bowmans.com/ or buy their books on Amazon here

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  • What would you like to create as your life and...
  • Array ( [id] => 72e48d94-fc0d-11e9-95e9-87d5b10fa5e5 [createdAt] => 2019-11-01T00:07:10.372+05:30 [updatedAt] => 2019-12-19T20:39:59.736+05:30 [title] => 132: Lawyers Decoded: Essential Mindfulness For Legal Hassles with Melody Kramer [pubdate] => 2019-11-09T00:30:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/72e48d94-fc0d-11e9-95e9-87d5b10fa5e5/image/uploads_2F1572545981665-ennh483eobl-64639f3b47e673ba8e41d075fcbc2969_2F131%2BMelody%2BKramer.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 4 [episodeNumber] => 41 [subtitle] => Essential Mindfulness For Legal Hassles with Melody Kramer [summary] =>

    Intersection of Emotion and the Law

    Holly and Melody Kramer explore mindfulness in the legal realm through Melody's book, Lawyers Decoded: Essential Knowledge for Saving Money and Reducing Legal Hassle.

    Melody is trial lawyer, author, speaker, innovator and visionary who shares her experiences in the legal arena and how she continuously saw a lack of human connection and caring, and wanted to create change in relationships between lawyers and clients.

    Melody talks about how she has even shifted her fee structures to create a more peaceful resolution timeline, by giving incentives for handling cases more quickly.

    Some of her recommendation for creating positive outcomes during legal interactions include writing down goals, budget, and expectations so that a client has an upfront understanding of the path they want to forge with their attorney.

    Kramer also recommends a life affirming approach of writing your own obituary in order to provide insight into the bigger picture of one's legacy and estate planning steps that come from this.

    Find out more about Melody's work through her website: www.melodyannkramer.com.

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  • Intersection of Emotion and the LawHolly and Melody Kramer explore...
  • Array ( [id] => 16662954-fc05-11e9-ad04-c39ebc11a3b4 [createdAt] => 2019-10-31T23:07:19.222+05:30 [updatedAt] => 2019-12-19T20:41:11.060+05:30 [title] => 131: The Golden Book of Humanity: Living As Unconditional Love with Juha Riverhill [pubdate] => 2019-11-02T00:45:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/16662954-fc05-11e9-ad04-c39ebc11a3b4/image/uploads_2F1572543402955-cxy2fgbgma8-0d24e9c0806164cea98fc5e42863ed04_2F131%2BJuha%2BRiverhill.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 4 [episodeNumber] => 40 [subtitle] => Questions to live a little more unconditional love [summary] =>

    I am love, I am in my heart, I am listening.

    In this episode, Holly interviews Juha Riverhill, spiritual teacher from Finland.

    Juha's inspiration comes from a lifetime of difficulties, from being bullied as a child to a tumultuous divorce in his later years. out of the worst moment of his life. A difficult divorce, overwhelm of the aftermath and the whisper from his spirit guide, Cecelia, led him to channel/write his book, The Golden Book of Humanity.

    Questions Holly and Juha explore include:

    How did you come to the understanding of spirit guides?

    What is something that you may be resisting in your life that gives you an opportunity to find a greater guide in your own life?

    Where do you start and how can you implement a sense of curiosity in your daily life?

    How can we ponder and practice the mantra I am love, I am in my heart, I am receiving?

    The Divine approached Juha in many ways from the time he was a child. He asked to be shown the way to communicate on a deeper level with his spirit guides.

    During a time in Paris, his time with Cecelia and other guides gained clarity and understanding the gifts they could help him bring to the world.

    He set a goal of becoming a spiritual teacher.

    Coming from a Christian background, he always had an understanding of the Holy Spirit, but he came to crave more of a spiritual exploration to a connection with unconditional love. He found this by bringing his living from his head to living in his heart. Through this it fulfilled an aching heart and created a raised vibrational state of sending and receiving perfect unconditional love with his life.

    Find out more about Juha's book here.

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  • I am love, I am in my heart, I am...
  • Array ( [id] => 4e5114a6-fc09-11e9-b1cd-9b3c98190cd7 [createdAt] => 2019-10-31T23:37:31.010+05:30 [updatedAt] => 2019-12-19T20:41:44.513+05:30 [title] => 130: A Little Rebellion Goes A Long Way with Doris Schachenhofer [pubdate] => 2019-10-25T23:30:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/4e5114a6-fc09-11e9-b1cd-9b3c98190cd7/image/uploads_2F1572545232168-cjky3e1vt4e-1af41bbba1e3927fd6b098570074df98_2F130%2BDoris%2BSchachenhofer.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 4 [episodeNumber] => 39 [subtitle] => [summary] =>

    Leave the mind aside and dive into intuition and your own knowing!

    Holly has some fun with Doris Schachenhofer, international coach and speaker, as they translate thru a multi-language interview. Doris shares how she teaches others to find their intuition and really embrace and trust it.

    Doris talks about staying out of the mind and go with the first thing that comes in the present moment. Stop! Don't go any further.

    She shares 5 Practices of Intimacy and how to really have the courage to do what they really desire. Play with the way you think and feel and the way intuition comes in. She offers the perspective of having our stories, but not being broken by them. She encourages us to focus on feelings of "light" and "heavy" to really navigate and understand what is truly relevant for our lives.

    Questions to ponder during this show:

    Does it feel light or heavy?

    Embodiment gives you a voice - are you losing it?

    How much are you willing to get comfortable with silence?

    What do you know here if you trust yourself?

    What difference are you being?

    How can you use anger as a catalyst for personal change?

    Silence opens possibilities! Take a breath and stay in a moment to see what comes in for you.

    Every wrongness is a STRONGNESS! Doris has always been rebellious in her interactions and has strength in her ability to stand up for herself and have her own back. She examines where to use rebellion to fight for what is right in your life. Unbox and explore how you can use this in your own life and business and see what creativity is unleashed. Be you fully in your joy of creation!

    Find out more about Doris, Her feature on Woman Entrepreneur and the workshops and conversations she is presenting at her website at www.dorisschachenhofer.com.

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  • Leave the mind aside and dive into intuition and your...
  • Array ( [id] => 236af82a-f40b-11e9-bdb9-7b4d2b11681d [createdAt] => 2019-10-21T19:30:28.727+05:30 [updatedAt] => 2019-12-19T20:42:31.586+05:30 [title] => 129: Midlife Mastery: What the Heck Is Self Love Anyway? with Jonathan Aslay [pubdate] => 2019-10-19T00:30:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/236af82a-f40b-11e9-bdb9-7b4d2b11681d/image/129_Jonathan_Aslay.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 4 [episodeNumber] => 38 [subtitle] => Connection, Communication and Commitment! Holly talks with Jonathan Aslay about his new book What the Heck is Self Love. He touts belonging to the Self Love Club -there are t-shirts on Amazon! Known as America’s Leading Midlife Dating &... [summary] =>

    Connection, Communication and Commitment! Holly talks with Jonathan Aslay about his new book What the Heck is Self Love. He touts belonging to the Self Love Club - there are t-shirts on Amazon! Known as America’s Leading Midlife Dating & Relationship Coach, Jonathon Aslay is a defender and protector of women’s hearts around the world. He helps women transform from attracting Mr. Wrong into finding their Mr. Right.

    The focus of one of America's Leading Mid-Life Dating Coach has expanded into a deeper, essential philosophy of what it truly means to LOVE.  

     

    After losing his 19-year-old son Connor in 2018, Jonathon Aslay’s grief led him on a soul-searching inner journey, where he became aware of an often-overlooked dimension of the dating conversation. 

     

    He realized that the process of dating reveals the most common emotional health issue faced by many singles seeking a partner: a distressing lack of self-worth, self-regard, and self-love. 

      

    Today, he is on a mission of encouraging both men and women to fully love themselves with a new book, "What The Heck Is Self-Love Anyway?"— packed with fun, engaging spiritual and personal growth practices—and his dynamic Mid-Life Love Mastery mentorship program, that inspires hundreds of people daily, around the world.

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  • Connection, Communication and Commitment! Holly talks with Jonathan Aslay about...
  • Array ( [id] => 238b3130-f40b-11e9-bdb9-1b2f813a606f [createdAt] => 2019-10-21T19:30:28.952+05:30 [updatedAt] => 2019-12-19T20:53:24.316+05:30 [title] => 128: Discover Your Sacred Soul Agreement with Stef Swink [pubdate] => 2019-10-12T00:30:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/238b3130-f40b-11e9-bdb9-1b2f813a606f/image/128_Stef_Swink.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 4 [episodeNumber] => 37 [subtitle] => [summary] => Embrace Possibility, Claim Your Freedom, Love Your Life!

    In this episode, Holly talks with Stef Swink, a Licensed Spiritual Practitioner with the Center for Spiritual Living since 1999. Stef holds space for her clients and helps them deepen their own practice through standing in light and truth.

    Stef creates a space of Divine Love and support for those who come to her for spiritual wisdom. She says that the most important thing for her is to get herself out of the way so that truth can come through.

    Holly and Stef discuss her time ghost writing for Louise Hay and how her own advice column, “Ask Stef” came to be. It is published monthly in Guide for Spiritual Living: Science of Mind Magazine.

    Her best advice is, "To step away from the many spinning plates and stop for just a moment and let the wisdom come through."

    You might consider the following:

    Why think about the leap of going to an intensive retreat? It is the opportunity of stepping away from the every day responsibilities to give yourself the gift of getting to know yourself through changing your everyday scenery.

    Stef leaves us with the advice of "Just notice." Let this be something you start to try, even if for just a day.

    Contact Stef through her website, stefswink.com, or join one her powerful retreats.

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  • Embrace Possibility, Claim Your Freedom, Love Your Life!In this episode,...
  • Array ( [id] => 23aa2626-f40b-11e9-bdb9-ef3735ecb01b [createdAt] => 2019-10-21T19:30:29.154+05:30 [updatedAt] => 2019-12-19T20:51:12.006+05:30 [title] => 127: Now Is the Way: An Unconventional Approach to Modern Mindfulness with Cory Allen [pubdate] => 2019-10-05T01:34:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/23aa2626-f40b-11e9-bdb9-ef3735ecb01b/image/127_Cory_Allen.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 4 [episodeNumber] => 36 [subtitle] => [summary] =>

    Cory Allen talks with Holly about his path to mindfulness through meditation and his new book: Now Is the Way: An Unconventional Approach to Modern Mindfulness.

    "The modern world has overwhelmed us. Anxiety rates are high and we’re more distracted than ever. We're suffering. But it doesn’t have to be this way. By learning how to control our minds, we can control our lives." In this book, Cory offers a fresh guide to mindfulness for you – a person living in the strange and beautiful times of today.

    Find out more about Cory's powerful work and listen to his show at www.cory-allen.com/.

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  • Cory Allen talks with Holly about his path to mindfulness...
  • Array ( [id] => 23c94a2e-f40b-11e9-bdb9-8b28663f415b [createdAt] => 2019-10-21T19:30:29.351+05:30 [updatedAt] => 2019-12-19T20:58:33.458+05:30 [title] => 126: Questions to Lead You In Times of Disruption with Jean Marie DiGiovanna [pubdate] => 2019-09-28T00:30:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/23c94a2e-f40b-11e9-bdb9-8b28663f415b/image/126_Jean_Marie_DiGiovanna.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 4 [episodeNumber] => 35 [subtitle] => [summary] =>

    Holly interviews Jean Marie DiGiovanna, President and CEO of Workshop University who shares her personal practice of creating mindfulness for her own life and helping companies become Renaissance Leaders™ who untap hidden talent and unlock ideas to create a Renaissance Culture™ that recognizes hidden talent, inspires original thinking and brings the heart & soul back into their organization.

    Some of the questions Holly and Jean Marie explore:

    How do you use grounding practices to inform work and personal life through tapping into intuition?

    How can we be more curious by asking more powerful questions?

    Jean Marie shares her new tool, Stop Talking, Start Asking. She expresses the importance of the concept of Silence is Attractive. She also touches on the 5 Principles of Creating a Renaissance Culture™ where these principles can live and grow. Find out more at www.jeanmariespeaks.com.

    Also be on the lookout for her upcoming app to help your organization at stoptalkingstartasking.com.

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  • Holly interviews Jean Marie DiGiovanna, President and CEO of Workshop...
  • Array ( [id] => 23e72080-f40b-11e9-bdb9-0fb7aeaace09 [createdAt] => 2019-10-21T19:30:29.552+05:30 [updatedAt] => 2019-12-19T21:06:39.088+05:30 [title] => 125: Where is Your Success? Mindsets Assessment with Ryan Godfredson [pubdate] => 2019-09-21T00:30:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/23e72080-f40b-11e9-bdb9-0fb7aeaace09/image/125_Ryan_Gottfredson.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 4 [episodeNumber] => 34 [subtitle] => [summary] =>

    Do You Have the Mindsets that Drive Success?

    Holly brings to you one of the experts in this field Ryan Godfredson, PhD., a cutting-edge consultant, trainer, coach and researcher. He is a mindfulness mindset pioneer and works with leaders and organizations to think through their current mindset and shape shifts to drive success.

    Ryan is helping people become more of a hero through developing stability, control and efficiency through mindfulness.

    According to Ryan, “We make attributions about situations based on our lenses of our mindsets. Becoming aware of these mindsets gives is the ability to become more mindful about how these attributions affect outcomes.”

    He contrasts the difference between inward mindset and outward mindset. What if we ask these questions in times of judgement: Do I believe people are doing their best? Who am I being that their light is not shining?

    Godfredson has created a mindset assessment tool containing twenty questions to help people awaken to themselves by taking the assessment, offering the ability to label their mindsets and giving feedback on how to shift them.

    His assessment tool and upcoming book, Success Mindsets, are accessible at ryangottfredson.com/.

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  • Do You Have the Mindsets that Drive Success?Holly brings to...
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    DrJud.com was created by Dr. Jud Brewer (MD PhD) and the team at MindSciences, based on his work in the field of habit change and the “science of self-mastery”, combining over 20 years of experience with mindfulness training and a career in scientific research. He is passionate about understanding how our brains work, and how to use that knowledge to help people make deep, permanent change in their lives — with the goal of reducing suffering in the world at large.

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  • DrJud.com was created by Dr. Jud Brewer (MD PhD) and...
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    Mindfulness is more than "woo woo talk" each and everyday professionals are researching mindfulness and using it to be more present in each moment. On this show, Holly talks to Harvard Medical School researcher, and clinical psychologist Inna Khazan, Ph.D. about her personal journey to find mindfulness, a few tools that can help you get biofeedback and compassion practice that will change how you approach your life.

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  • Mindfulness is more than "woo woo talk" each and everyday...
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  • Array ( [id] => 248ff796-f40b-11e9-bdb9-eb99f8e7c7f9 [createdAt] => 2019-10-21T19:30:30.660+05:30 [updatedAt] => 2019-12-19T21:33:22.126+05:30 [title] => 120: Reflect: Awaken to the Wisdom of the Here and Now with Donald Altman [pubdate] => 2019-08-17T00:30:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/248ff796-f40b-11e9-bdb9-eb99f8e7c7f9/image/EMS_1400.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 4 [episodeNumber] => 29 [subtitle] => [summary] =>

    If you feel like you've been stuck repeating the same problems over and over or lost in endless distraction, don't worry. That may just be a signal that it's time for you to embark on an exciting new path of self-evolution. Reflect taps into your unique human capacity for accessing meaning, presence and wisdom in 108 inspiring, affirming, and illuminating reflections. https://www.mindfulpractices.com/

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  • If you feel like you've been stuck repeating the same...
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    Becoming Unshakeable gives you a rare inside look into the life and transformation of a true seeker who rose above countless obstacles, learned from her failures, discovered her inner resilience, and uncovered the source of happiness. https://www.pattimontella.com/

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  • Becoming Unshakeable gives you a rare inside look into the...
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  • Array ( [id] => 250bb35e-f40b-11e9-bdb9-4771b1be2bdb [createdAt] => 2019-10-21T19:30:31.473+05:30 [updatedAt] => 2019-12-19T21:37:38.689+05:30 [title] => 115: Spirit in Stones with Stasia Bliss [pubdate] => 2019-07-13T00:30:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/250bb35e-f40b-11e9-bdb9-4771b1be2bdb/image/EMS_1400.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 4 [episodeNumber] => 24 [subtitle] => [summary] =>


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  • Array ( [id] => 253b8cbe-f40b-11e9-bdb9-2fbf48d8b37f [createdAt] => 2019-10-21T19:30:31.786+05:30 [updatedAt] => 2019-12-19T21:38:44.704+05:30 [title] => 114: The Heroine Journey with Susana Liller [pubdate] => 2019-07-05T22:30:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/253b8cbe-f40b-11e9-bdb9-2fbf48d8b37f/image/114_Susanna_Liller.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 4 [episodeNumber] => 23 [subtitle] => [summary] =>

    In every heroic tale, the heroine is called to fulfill a compelling desire or seek a new adventure. Sometimes she is eager to accept the call. Other times, she refuses out of fear--but the call grows ever louder. For modern-day women, the struggle for self-discovery and the courage to leap into the unknown is no different. You may not be Wonder Woman, but you are certainly a heroine. It's time to unleash the power within!

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  • In every heroic tale, the heroine is called to fulfill...
  • Array ( [id] => 2560ec98-f40b-11e9-bdb9-137e6ff8461d [createdAt] => 2019-10-21T19:30:32.028+05:30 [updatedAt] => 2019-12-11T02:30:37.503+05:30 [title] => 113: Invitation to Participation thru Facilitation with Lowell Aplebaum [pubdate] => 2019-06-28T22:47:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/2560ec98-f40b-11e9-bdb9-137e6ff8461d/image/113_Lowell_Aplebaum.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 4 [episodeNumber] => 22 [subtitle] => Sharing your heart thru vision and mission [summary] =>

    On this show strategy catalyst, Lowell Aplebaum brings his expertise as a facilitator and passion to the heart of building a powerful vision to associations. In this show, he shares insights on: Lean into who you really are and what you are great at. Heart of service Dynamic conversations thru empathetic listening A new look on strategic planning His fun title would be digital age association renaissance man. Listen to this show and you will hear why. For more with Lowell visit: https://vistacova.com

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  • On this show strategy catalyst, Lowell Aplebaum brings his expertise...
  • Array ( [id] => 25952e40-f40b-11e9-bdb9-07a726a2644e [createdAt] => 2019-10-21T19:30:32.372+05:30 [updatedAt] => 2019-12-19T21:39:56.525+05:30 [title] => 112: See Your Reflection in the Windshield with Lisa Koenecke [pubdate] => 2019-06-22T02:46:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/25952e40-f40b-11e9-bdb9-07a726a2644e/image/112_Lisa_Koenecke.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 4 [episodeNumber] => 21 [subtitle] => The confluence of mindfulness in schools and LGBT Advocacy [summary] =>

    On this episode, we talk about two places I believe mindfulness is needed desperately, and a woman that courageously is doing it. Where is that? In schools and in LGBTQ education and awareness. Lisa Koenecke is an adjunct professor at Lakeland University in Wisconsin, speaker, author and blogger she shares how looking at her reflection in the windshield help keep her in the present moment. For more on Lisa visit https://www.linkedin.com/in/lisakoenecke/

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  • On this episode, we talk about two places I believe...
  • Array ( [id] => 25b6995e-f40b-11e9-bdb9-273031f6660d [createdAt] => 2019-10-21T19:30:32.590+05:30 [updatedAt] => 2019-12-19T21:41:41.927+05:30 [title] => 111: Living In Full Expression With Jim Phillips [pubdate] => 2019-06-15T00:30:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/25b6995e-f40b-11e9-bdb9-273031f6660d/image/111_-_Jim_Phillips.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 4 [episodeNumber] => 20 [subtitle] => LIFE: Ancient Wisdom In A Modern World [summary] =>


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  • Array ( [id] => 25e8945e-f40b-11e9-bdb9-1b3a9c67b03f [createdAt] => 2019-10-21T19:30:32.916+05:30 [updatedAt] => 2019-12-19T21:42:47.130+05:30 [title] => 110: Marketing, Media Money & Mindfulness With Patty Farmer [pubdate] => 2019-06-08T00:30:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/25e8945e-f40b-11e9-bdb9-1b3a9c67b03f/image/110_-_Patty_Farmer.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 4 [episodeNumber] => 19 [subtitle] => [summary] =>

    In this show, we explore productivity vs activity. Patty tells us about designing the life she wanted to live. Always honest Patty tells it like it is about learning to love meditation and how simple acts keep her grounded at the moment.

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  • In this show, we explore productivity vs activity. Patty tells...
  • Array ( [id] => 2615ec74-f40b-11e9-bdb9-af16d2e361c5 [createdAt] => 2019-10-21T19:30:33.217+05:30 [updatedAt] => 2019-12-19T21:43:38.983+05:30 [title] => 109: I am a Conscious Capitalist with Kevin Ruble [pubdate] => 2019-06-01T00:30:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/2615ec74-f40b-11e9-bdb9-af16d2e361c5/image/109_-_Kevin_Ruble.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 4 [episodeNumber] => 18 [subtitle] => A Conversation to challenge what you thought about capitalism [summary] =>

    Have you ever wished you could work for a company this is more mindful? Kevin Ruble has been a part of conscious capitalism building awake, aware and intentional companies for the past 30 years. He is dedicated to making a positive difference in peoples lives. As a kid, were you ever fascinated by trains, Kevin was and still is today. Listen to this episode to re-kindle your childlike wonder on the workplace and the wonder of trains. 

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  • Have you ever wished you could work for a company...
  • Array ( [id] => 2635c396-f40b-11e9-bdb9-5bf4f687b9e6 [createdAt] => 2019-10-21T19:30:33.426+05:30 [updatedAt] => 2019-12-19T21:44:35.943+05:30 [title] => 108: Building Agreements With Yourself with Sylvia Castillo [pubdate] => 2019-05-25T00:30:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/2635c396-f40b-11e9-bdb9-5bf4f687b9e6/image/108_-_Sylvia_Castillo.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 4 [episodeNumber] => 17 [subtitle] => Explore yourself and impact your life by looking at what agreements you have with yourself [summary] =>

    What if your thought of your life as a laboratory? It is. What are your creating. Sylvia shares with us a few agreements you can make with yourself to change the course of your life expansion.

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  • What if your thought of your life as a laboratory?...
  • Array ( [id] => 265c1f28-f40b-11e9-bdb9-1f4a22bb0cbe [createdAt] => 2019-10-21T19:30:33.676+05:30 [updatedAt] => 2019-12-19T21:45:22.158+05:30 [title] => 107: Sell Without Selling Your Soul with Liz Wendling [pubdate] => 2019-05-18T00:30:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/265c1f28-f40b-11e9-bdb9-1f4a22bb0cbe/image/107_-_Liz_Wendling.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 4 [episodeNumber] => 16 [subtitle] => Everyone Sells Something [summary] =>

    It is often a challenge to find the intersection of mindfulness and sales. Liz Wendling has been a successful entrepreneur since 2001 when she declared she would be her own boss. In this show she tells us a few things to stop doing and how to listen to your head that different than your heart to increase your sales rate success.

    About Liz:

    Liz Wendling combines a rock-solid sales background with a passion for coaching and the result is a powerful, new way to understand how to sell in today’s crowded marketplace. Her innovative approach will support you in opening doors, closing sales and building relationships.

    Liz is a much sought after business consultant, sales expert and emotional intelligence coach. She is straightforward, practical, and sassy and helps professionals innovate, modernize and master their sales approach, language, and process. Because what worked reasonably well a decade ago is now miserably outdated and inadequate.

    If you’re looking for inspiration that leads to action, this is where to find it. Liz is known for her energetic programs, presentations and business building superpowers that transform professionals into wildly successful sales rock stars!

    Liz customizes training and workshops specifically tailored and designed for your unique business.

    For more on Liz's work:

    https://www.lizwendling.com/

     

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  • It is often a challenge to find the intersection of...
  • Array ( [id] => 267f8f1c-f40b-11e9-bdb9-6fa480ac7572 [createdAt] => 2019-10-21T19:30:33.910+05:30 [updatedAt] => 2019-12-19T21:46:02.540+05:30 [title] => 106: Overcoming Spiritual & Broke with Jennifer Noel Taylor [pubdate] => 2019-05-11T00:30:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/267f8f1c-f40b-11e9-bdb9-6fa480ac7572/image/106_-_Jennifer_Noel_Taylor.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 4 [episodeNumber] => 15 [subtitle] => How to stop struggling with money and live your purpose [summary] =>

    Are you doing what you love, yet worried about money? Do you feel torn between following your heart and making a living? Like many of us, Jennifer was spiritual and broke, until she had a shocking “Aha!” moment in the back of a police car. Spiritual and Broke is a practical guide for entrepreneurs, writers, artists, healers, and anyone who wants to follow their heart, without feeling like a martyr for the cause.

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  • Are you doing what you love, yet worried about money?...
  • Array ( [id] => 26ae6648-f40b-11e9-bdb9-873dc6a0980c [createdAt] => 2019-10-21T19:30:34.215+05:30 [updatedAt] => 2020-02-12T01:31:27.108+05:30 [title] => 105: Leadership Language with Chris Westfall [pubdate] => 2019-05-04T00:30:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/26ae6648-f40b-11e9-bdb9-873dc6a0980c/image/105_-_Chris_Westfall.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 4 [episodeNumber] => 14 [subtitle] => Using Authentic Communication to Drive Results [summary] =>

    Leadership is often the art of learning how to get out of your own way. Chris Westfall helps leaders to become the best versions of themselves. In this episode Holly & Chris explore curiosity, authenticity and how to stand for something in this transformational world.  

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  • Leadership is often the art of learning how to get...
  • Array ( [id] => 26e6e950-f40b-11e9-bdb9-3b1699ebc55a [createdAt] => 2019-10-21T19:30:34.586+05:30 [updatedAt] => 2020-02-12T01:32:07.618+05:30 [title] => 104: Magic & Mindfulness with Rick Finbow [pubdate] => 2019-04-27T00:30:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/26e6e950-f40b-11e9-bdb9-3b1699ebc55a/image/104_Rick_Finbow.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 4 [episodeNumber] => 13 [subtitle] => [summary] =>


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  • Array ( [id] => 2717a0b8-f40b-11e9-bdb9-b7bea82577bc [createdAt] => 2019-10-21T19:30:34.903+05:30 [updatedAt] => 2020-02-12T01:33:14.834+05:30 [title] => 103: Debra Engle [pubdate] => 2019-04-13T00:30:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/2717a0b8-f40b-11e9-bdb9-b7bea82577bc/image/103_Debra_Engle.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 4 [episodeNumber] => 12 [subtitle] => [summary] =>


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  • Array ( [id] => 273c9580-f40b-11e9-bdb9-87515edaf29a [createdAt] => 2019-10-21T19:30:35.146+05:30 [updatedAt] => 2020-02-12T01:33:48.555+05:30 [title] => 102: Sustainable Three with Liz Rutledge [pubdate] => 2019-04-06T00:30:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/273c9580-f40b-11e9-bdb9-87515edaf29a/image/102_Liz_Rutledge.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 4 [episodeNumber] => 11 [subtitle] => There have been a lot of conversations about mindfulness, and the ways in which it’s growing in Western society. Knowing that there is no singular culture in that very big environment, mindfulness is arising in many ways. Some of them are, I think,... [summary] =>

    Liz Rutledge is deeply passionate about the environment and has been doing mindfulness in one form or another since she was 10 years old. She teaches Mindfulness at schools in the Denver area and is in the process of getting her Mindful Schools certification. Liz teaches people how to compost, garden, recycle and other sustainability activities.

    [audioFile] => https://megaphone-prod.s3.amazonaws.com/podcasts/22940eaa-f40b-11e9-8fea-db26ab7830c3/episodes/273c9580-f40b-11e9-bdb9-87515edaf29a/stripped_7e0815ee84670dd9279026efa1768794.mp3 [downloadUrl] => https://traffic.megaphone.fm/CSN7079913090.mp3 [size] => 16020375 [duration] => 1001.27 [uid] => CSN7079913090 [originalUrl] => http://traffic.libsyn.com/everydaymindfulnessshow/Rutledge_Audio_Only.mp3?dest-id=462659 [bitrate] => 128 [samplerate] => 44100 [channelMode] => stereo [vbr] => [audioFileProcessing] => [podcastId] => 22940eaa-f40b-11e9-8fea-db26ab7830c3 [preCount] => 2 [postCount] => 2 [insertionPoints] => Array ( )[id3File] => https://megaphone-prod.s3.amazonaws.com/podcasts/22940eaa-f40b-11e9-8fea-db26ab7830c3/episodes/273c9580-f40b-11e9-bdb9-87515edaf29a/id3/1d51ed2f72e804e7ebb0b5f663890746.mp3 [id3FileProcessing] => [id3FileSize] => 177124 [parentId] => [guid] => 55dc2b1d24154452a4c602450df422ff [pubdateTimezone] => Mountain Time (US & Canada) [originalFilename] => [preOffset] => 0.0 [postOffset] => 0.0 [spotifyIdentifier] => [expectedAdhash] => [audioFileUpdatedAt] => [draft] => [externalId] => [cleanTitle] => Sustainable Three with Liz Rutledge [customFields] => [podcastTitle] => Everyday Mindfulness Show [networkId] => 350149ba-8137-11e8-b024-4351158a124b [podcastAuthor] => Holly Duckworth [podcastItunesCategories] => Array ( [0] => Business [1] => Entrepreneurship [2] => Health & Fitness [3] => Alternative Health [4] => Religion & Spirituality [5] => Spirituality )[advertisingTags] => Array ( ))
  • Liz Rutledge is deeply passionate about the environment and has...
  • Array ( [id] => 2758537e-f40b-11e9-bdb9-7748f65ec1ba [createdAt] => 2019-10-21T19:30:35.328+05:30 [updatedAt] => 2020-02-12T01:34:38.722+05:30 [title] => 101: Taking Control of Your Health with Nancy Addison [pubdate] => 2019-03-30T00:30:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/2758537e-f40b-11e9-bdb9-7748f65ec1ba/image/101_Nancy_Addison.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 4 [episodeNumber] => 10 [subtitle] => Food, Emotions & Mind/Body/Spirit [summary] =>

    Live from Costa Rica Nancy share in depth ways to use food to cure the effects of cancer, diabetes, and many auto-immune disorders. She calls our true test the ability to reach peace of mind. Listen to learn a few tricks on how taking care of your health will improve every area of your life.

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  • Live from Costa Rica Nancy share in depth ways to...
  • Array ( [id] => 2785efd2-f40b-11e9-bdb9-2773e03b88a4 [createdAt] => 2019-10-21T19:30:35.626+05:30 [updatedAt] => 2020-02-12T01:35:26.962+05:30 [title] => 100: Creative Endeavors with Mindful Awareness With Rick Pontalion [pubdate] => 2019-03-23T00:30:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/2785efd2-f40b-11e9-bdb9-2773e03b88a4/image/100_Rick_Pontalionsmall.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 4 [episodeNumber] => 9 [subtitle] => Finding your zone of creativity [summary] =>

    On this episode of the Everyday Mindfulness Show Holly brings our producer Rick Pontalion out from behind the soundboard to talk about how he has grown in mindful awareness over the past year. Rick shares fun ways to be mindful in everyday places like the grocery store. Listen in for ways mindfulness can be an adventure in trying new things and flow.

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  • On this episode of the Everyday Mindfulness Show Holly brings...
  • Array ( [id] => 27a714be-f40b-11e9-bdb9-2361592fe52b [createdAt] => 2019-10-21T19:30:35.845+05:30 [updatedAt] => 2019-11-06T05:27:58.512+05:30 [title] => 099: Mindful Food Choices with Tracy Stuckrath [pubdate] => 2019-03-16T00:30:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/27a714be-f40b-11e9-bdb9-2361592fe52b/image/099_Tracy_Stuckrath.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 4 [episodeNumber] => 8 [subtitle] => How eating at a meeting is more than just eating [summary] =>

    On this episode, Holly speaks with Tracy Suckrath meeting and event professional focusing on providing education on eating at a meeting. You will be surprised to learn the three things we all can do to make the topic of food less taboo and more of an opportunity to connect.

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  • On this episode, Holly speaks with Tracy Suckrath meeting and...
  • Array ( [id] => 27ce8b34-f40b-11e9-bdb9-ab3a544de769 [createdAt] => 2019-10-21T19:30:36.102+05:30 [updatedAt] => 2019-11-06T05:27:15.680+05:30 [title] => 098: Health at Work with Jeanette Bronee [pubdate] => 2019-03-09T00:30:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/27ce8b34-f40b-11e9-bdb9-ab3a544de769/image/Ep_098_Jeanette_Broneesmall.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 4 [episodeNumber] => 7 [subtitle] => Rethink Performance + Culture [summary] =>

    As a college in mindful living Jeanette Bronee and host Holly Duckworth sit down and explore the power of being mindful at work. Most people spend most of their life at work what are simple practices we all can do to be more kind, human and productive at work.

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  • As a college in mindful living Jeanette Bronee and host...
  • Array ( [id] => 27edd782-f40b-11e9-bdb9-eb29a1de7e6d [createdAt] => 2019-10-21T19:30:36.308+05:30 [updatedAt] => 2019-11-06T05:26:29.001+05:30 [title] => 097: What Your Emotions Have to do with it Emotion Code & the Body with Sharon Shores [pubdate] => 2019-03-02T00:30:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/27edd782-f40b-11e9-bdb9-eb29a1de7e6d/image/97_Sharon_Shores.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 4 [episodeNumber] => 6 [subtitle] => Power questions for you to step into your body and your power [summary] =>

    Your emotional, mental, physical, and spiritual selves and how they all come together as your human experience. Many of us have become fragmented souls that have lost connection to our bodies. In this episode, Holly talks to Sharon Shores, emotion code and body code expert. Listen for deep questions that may expand intentionally the way you look at your self and your life. 

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  • Your emotional, mental, physical, and spiritual selves and how they...
  • Array ( [id] => 28282950-f40b-11e9-bdb9-834e284b853d [createdAt] => 2019-10-21T19:30:36.688+05:30 [updatedAt] => 2019-11-06T05:25:27.998+05:30 [title] => 096: Navigating Chaos with Corinne Hancock [pubdate] => 2019-02-23T00:30:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/28282950-f40b-11e9-bdb9-834e284b853d/image/096_Corinne_Hancock_small.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 4 [episodeNumber] => 5 [subtitle] => Global aid worker, speaker and mom share her stories of mindful living and leadership [summary] =>

    Being a global citizen and leaders has always been a part of life for Corinne Hancock. With this comes dealing with chaos in parts of the world many of us will never go. As a cultural anthropologist, Corinne shares her stories of finding answers and calm in moments of unknown. Don't miss this podcast where she tells the story of a young warrior she met and how even at a young age he changed her life, and her families life forever. 

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  • Being a global citizen and leaders has always been a...
  • Array ( [id] => 284764e6-f40b-11e9-bdb9-8f446588864c [createdAt] => 2019-10-21T19:30:36.895+05:30 [updatedAt] => 2019-11-06T09:14:40.773+05:30 [title] => 095: Life Balance with John Ayo [pubdate] => 2019-02-16T00:30:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/284764e6-f40b-11e9-bdb9-8f446588864c/image/095_John_Ayo.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 4 [episodeNumber] => 4 [subtitle] => Help Your Body Heal From Chronic Health Challenges [summary] =>

    Join us for an engaging conversation on how to keep your life and health in balance for ultimate performance as a professional.

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  • Join us for an engaging conversation on how to keep...
  • Array ( [id] => 288e1f6c-f40b-11e9-bdb9-e31c174cb180 [createdAt] => 2019-10-21T19:30:37.358+05:30 [updatedAt] => 2019-11-06T05:22:50.021+05:30 [title] => 094: IX Leadership with Dr. Rachel Headley [pubdate] => 2019-02-09T00:30:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/288e1f6c-f40b-11e9-bdb9-e31c174cb180/image/094_Rachel_Headley.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 4 [episodeNumber] => 3 [subtitle] => Leadership with Mindfulness [summary] =>

    iX Leadership 50% of our people are disengaged, and every leader around the world should be looking for the next leadership approach to fix the problem. It's here, in iX Leadership.

    [audioFile] => https://megaphone-prod.s3.amazonaws.com/podcasts/22940eaa-f40b-11e9-8fea-db26ab7830c3/episodes/288e1f6c-f40b-11e9-bdb9-e31c174cb180/stripped_4b8cab89f95986a4451faf402723c8f0.mp3 [downloadUrl] => https://traffic.megaphone.fm/CSN3592766441.mp3 [size] => 21763970 [duration] => 1360.25 [uid] => CSN3592766441 [originalUrl] => http://traffic.libsyn.com/everydaymindfulnessshow/Headley_Audio_Only.mp3?dest-id=462659 [bitrate] => 128 [samplerate] => 44100 [channelMode] => stereo [vbr] => [audioFileProcessing] => [podcastId] => 22940eaa-f40b-11e9-8fea-db26ab7830c3 [preCount] => 2 [postCount] => 2 [insertionPoints] => Array ( )[id3File] => https://megaphone-prod.s3.amazonaws.com/podcasts/22940eaa-f40b-11e9-8fea-db26ab7830c3/episodes/288e1f6c-f40b-11e9-bdb9-e31c174cb180/id3/fe18f62b034d82ff05dd260c9ce5a8b5.mp3 [id3FileProcessing] => [id3FileSize] => 289705 [parentId] => [guid] => b55d8c929c7348c087477b0c1e53aa8b [pubdateTimezone] => [originalFilename] => [preOffset] => 0.0 [postOffset] => 0.0 [spotifyIdentifier] => [expectedAdhash] => [audioFileUpdatedAt] => [draft] => [externalId] => [cleanTitle] => iX Leadership with Rachel Headley [customFields] => [podcastTitle] => Everyday Mindfulness Show [networkId] => 350149ba-8137-11e8-b024-4351158a124b [podcastAuthor] => Holly Duckworth [podcastItunesCategories] => Array ( [0] => Business [1] => Entrepreneurship [2] => Health & Fitness [3] => Alternative Health [4] => Religion & Spirituality [5] => Spirituality )[advertisingTags] => Array ( ))
  • iX Leadership 50% of our people are disengaged, and every...
  • Array ( [id] => 28bfb3f6-f40b-11e9-bdb9-eb35e4a0b416 [createdAt] => 2019-10-21T19:30:37.682+05:30 [updatedAt] => 2019-11-06T05:21:13.561+05:30 [title] => 093: Strategic Events with Mindfulness [pubdate] => 2019-01-26T00:30:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/28bfb3f6-f40b-11e9-bdb9-eb35e4a0b416/image/093_Christy_Lamagna.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 4 [episodeNumber] => 2 [subtitle] => How to live and lead stressful events with mindful practices [summary] =>

    Do you believe meetings must be more stressful? Is it possible to infuse mindfulness, author of The Strategic Planning Guide for Event Professionals: How Strategic Events Will: Ignite Your Career, Transform Your Company & Elevate the Entire Meeting Industry, Christy Lamagna will share her experience.

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  • Do you believe meetings must be more stressful? Is it...
  • Array ( [id] => 29048896-f40b-11e9-bdb9-af310ca61bb1 [createdAt] => 2019-10-21T19:30:38.137+05:30 [updatedAt] => 2019-11-06T05:06:17.276+05:30 [title] => 092: Tenacity with Keith Renninson [pubdate] => 2019-01-16T01:04:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/29048896-f40b-11e9-bdb9-af310ca61bb1/image/Wide_-_092_Keith_Renninson.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 4 [episodeNumber] => 1 [subtitle] => You Don't Have To Get Lost In Nepal, But It Helps! [summary] =>

    Life, the ultimate trip. On this show Keith Renninson shares how his trip to Nepal taught him mindful awareness he uses in every aspect of his life.

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  • Life, the ultimate trip. On this show Keith Renninson shares...
  • Array ( [id] => 2934cfb0-f40b-11e9-bdb9-dbbc4b1dd0d9 [createdAt] => 2019-10-21T19:30:38.445+05:30 [updatedAt] => 2019-11-06T05:05:09.562+05:30 [title] => 091: Business Culture Consultants with Flip Brown [pubdate] => 2018-12-12T00:30:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/2934cfb0-f40b-11e9-bdb9-dbbc4b1dd0d9/image/091_Flip_Brown.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 3 [episodeNumber] => 15 [subtitle] => Integrating Mindfulness In Business [summary] =>

    Is it possible to integrate mindfulness in the workplace? Flip Brown will tell us how.

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  • Is it possible to integrate mindfulness in the workplace? Flip...
  • Array ( [id] => 296d3c60-f40b-11e9-bdb9-a3cab6f17ecd [createdAt] => 2019-10-21T19:30:38.822+05:30 [updatedAt] => 2020-02-12T01:37:20.258+05:30 [title] => 090: Elizabeth Glau Mindfulness In Events [pubdate] => 2018-11-02T20:38:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/296d3c60-f40b-11e9-bdb9-a3cab6f17ecd/image/090_Elizabeth_Glau_1.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 3 [episodeNumber] => 14 [subtitle] => Affirmations Intention & Action [summary] =>

    Meetings and meeting planning can me some of the most stressful and mind less times in our work life. In this episode meeting planner expert and cover girl Elizabeth Glau shares her personal exploration into mindfulness and how she is integrating that into the meetings she plans.

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  • Meetings and meeting planning can me some of the most...
  • Array ( [id] => 299d4bd0-f40b-11e9-bdb9-db079328a32d [createdAt] => 2019-10-21T19:30:39.134+05:30 [updatedAt] => 2019-11-06T05:03:13.832+05:30 [title] => 089: Step Out of Your Situation With Darren Tipton [pubdate] => 2018-10-27T00:30:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/299d4bd0-f40b-11e9-bdb9-db079328a32d/image/089_Darren_Tipon_1.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 3 [episodeNumber] => 13 [subtitle] => How To Live Your Message [summary] =>

    While on sabbatical Darren Tipton, joins us for a lively conversation on the power of feeling the void. The importance of making time to step back and look at your life.

     

    Darren Tipton first began working with humanitarian projects in 1990 when he participated in a beach ministry project transporting intoxicated students who were on spring break at South Padre Island, TX. He made his first overseas humanitarian trip to Kenya in 1996. He has coordinated collegiate leadership development initiatives for National Collegiate Ministry, with the Southern Baptist Convention, and he coordinated leadership-training events for new volunteers for the North American Mission Board for nine years. In 1997, he founded DoMissions, an organization focused on cooperative multi-denominational ministry in Africa and Eastern Europe. In 2010, DoMissions was renamed Project Humanity and its mission was redefined to what it is today.  Connect with Darren on Facebook.

    Darren has traveled extensively and led teams to such countries as South Africa, Kenya, Zimbabwe, Burkina Faso, Gambia, Hong Kong, Indonesia, Malaysia, Thailand, Spain, Poland, Botswana, Zambia, Zanzibar and Malta. He holds a B.S. in Public Relations from West Texas State University, and an M.A. in Religious Education from Southwestern Baptist Theological Seminary.

    Darren is a member of the National Speakers Association and challenges collegian and adult volunteers from all walks of life to contribute their passion and skills to impact communities. He is the inspiration of the volunteer mobilization resource: “Kathatika” – -a call to volunteerism that brings personal awareness of the infinite impact volunteer service can have.

    He is the co-author of the community-based engagement curriculum of Story to Service, and the founder of the weekday blog: The Infinite Impact of Service, which helps overwhelmed and often discouraged but aspirational leaders to find clarity, confidence, and meaningful tools needed to bring systemic change to Africa and other developing areas. You can also catch him regularly as a cast member on the Everyday Mindfulness Show.

    You can contact Darren via e-mail at darren@projecthumanity.com

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  • While on sabbatical Darren Tipton, joins us for a lively conversation...
  • Array ( [id] => 29c10c3c-f40b-11e9-bdb9-43812719de05 [createdAt] => 2019-10-21T19:30:39.369+05:30 [updatedAt] => 2019-11-06T05:02:30.148+05:30 [title] => 088: The Dash With Tom Morrison [pubdate] => 2018-10-20T04:13:39.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/29c10c3c-f40b-11e9-bdb9-43812719de05/image/088_Tom_Morrison.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 3 [episodeNumber] => 12 [subtitle] => Making Sure Your Obituary Won't Suck [summary] =>

    A life well lived is the mark of a great man. Tom Morrison, has been living life to the fullest from the moment I met him. Now the author of two books Tom's work will help inspire HOPE. Tom's matter of a fact approach to writing your obituary as you live your life will leave you asking great questions with a desire to live your "bucket list." Listen to hear what the acronym HOPE means to Tom and for your life. 

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  • A life well lived is the mark of a great...
  • Array ( [id] => 29fe80da-f40b-11e9-bdb9-5fc0f8486b99 [createdAt] => 2019-10-21T19:30:39.772+05:30 [updatedAt] => 2019-11-06T05:00:37.833+05:30 [title] => 087: Business Balance & Bliss with Amy Vetter [pubdate] => 2018-10-13T00:45:11.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/29fe80da-f40b-11e9-bdb9-5fc0f8486b99/image/087_Amy_Vetter.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 3 [episodeNumber] => 11 [subtitle] => Insights from a CPA, Yogi, and Technologist [summary] =>

    What can you expect from a CPA and Yogi, who is an expert on Technology Innovation? A unique experience based on a life-changing formula — the B3 Method® for Business + Balance = Bliss — that inspires professionals to live a more fulfilled, engaged and connected life. On this show, Amy & Holly explore how to live in the state of work and life harmony. Is this even possible? Learn the #1 think Amy thinks you must do first to control your life. 

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  • What can you expect from a CPA and Yogi, who...
  • Array ( [id] => 2a2a3770-f40b-11e9-bdb9-377fba377c93 [createdAt] => 2019-10-21T19:30:40.059+05:30 [updatedAt] => 2019-11-06T05:00:13.835+05:30 [title] => 086: Surprise Announcement & Connecting Mindfully Online with Phil Gerbyshak [pubdate] => 2018-10-05T17:30:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/2a2a3770-f40b-11e9-bdb9-377fba377c93/image/086_Phil_Gerbyshak.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 3 [episodeNumber] => 10 [subtitle] => Many people believe you can't be mindful with technology.  In fact, to live in today's world you have to expand your daily mindfulness practice to include technology.  Or, technology will make you mindless. Join me at the show opening for a... [summary] =>

    Many people believe you can't be mindful with technology. In fact, to live in today's world you have to expand your daily mindfulness practice to include technology. Or, technology will make you mindless. Phil Gerbyshak will tell us how.

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  • Many people believe you can't be mindful with technology. In fact,...
  • Array ( [id] => 2a5f365a-f40b-11e9-bdb9-ffb3c1f2699f [createdAt] => 2019-10-21T19:30:40.404+05:30 [updatedAt] => 2019-11-06T04:57:54.764+05:30 [title] => 085: Watch Love Rise with Lauri Jones [pubdate] => 2018-09-28T23:01:02.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/2a5f365a-f40b-11e9-bdb9-ffb3c1f2699f/image/085_Lauri_Jones.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 3 [episodeNumber] => 9 [subtitle] => Join Holly Duckworth and Lauri Jones in a conversation on how to watch love rise and evolve in your life.  Lauri shares her journey in songwriting, advocating for solar energy, and living a life she loves in the beautiful Pacific Northwest. Keep... [summary] =>

    Join Holly Duckworth and Lauri Jones on how to watch love rise and evolve in your life. Lauri shares her journey in songwriting, advocating for solar energy and living a life she loves in the beautiful Pacific Northwest. Keep listening for a little surprise singing by Ms. Jones.

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  • Join Holly Duckworth and Lauri Jones on how to watch...
  • Array ( [id] => 2a89b2b8-f40b-11e9-bdb9-834217d2eb59 [createdAt] => 2019-10-21T19:30:40.685+05:30 [updatedAt] => 2019-11-06T04:57:10.365+05:30 [title] => 084: Gott To Move forward with Michael Gott [pubdate] => 2018-09-21T21:00:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/2a89b2b8-f40b-11e9-bdb9-834217d2eb59/image/084_Michael_Gott.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 3 [episodeNumber] => 8 [subtitle] => Mindful Music [summary] =>

    On Ep 84 of the Everyday Mindfulness Show we talk with singer song writer, speaker and minister Michael Gott, and learn what types of music inspires him, how making music is a divine connection to grace. Hear stories of how and where his music most moves him from audience members memories. You never know how music will touch you.  

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  • On Ep 84 of the Everyday Mindfulness Show we talk...
  • Array ( [id] => 2abb3bb2-f40b-11e9-bdb9-03f38b2725b5 [createdAt] => 2019-10-21T19:30:41.005+05:30 [updatedAt] => 2019-11-06T04:55:25.650+05:30 [title] => 083: Contagious Optimism with Jana Stanfield [pubdate] => 2018-09-14T20:30:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/2abb3bb2-f40b-11e9-bdb9-03f38b2725b5/image/083_Jana_Stanfield.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 3 [episodeNumber] => 7 [subtitle] => Mindful Music with Jana Stanfield [summary] =>

    Funny keynote speaker, multi-platinum songwriter, and life-changing adventurer Jana brings her guitar to the show and via both conversation and song shares how music can help you connect to and learn to love your mindful voice.  Featuring - What would I do today if I were brave and many other mindful music favorites to add to your practice.

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  • Funny keynote speaker, multi-platinum songwriter, and life-changing adventurer Jana brings...
  • Array ( [id] => 2ae62dc2-f40b-11e9-bdb9-f7fe3e00d495 [createdAt] => 2019-10-21T19:30:41.288+05:30 [updatedAt] => 2019-11-06T04:53:39.958+05:30 [title] => 082: What is the most loving thing I can do right now? With Nathen Aswell [pubdate] => 2018-09-08T00:30:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/2ae62dc2-f40b-11e9-bdb9-f7fe3e00d495/image/082_Nathen_Aswell_3.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 3 [episodeNumber] => 6 [subtitle] => Episode 1 Mindful Music with Nathen Aswell [summary] =>

    On this show we talk walking the path with ease grace and joy. Nathen shares his thoughts on listening to your own wisdom, feeling your way forward and shares a complimentary song to add to your practice. Season 1, Episode 1 in our Mindful Music Series

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  • On this show we talk walking the path with ease...
  • Array ( [id] => 2b1d99ce-f40b-11e9-bdb9-57f47bf635f7 [createdAt] => 2019-10-21T19:30:41.654+05:30 [updatedAt] => 2019-11-06T04:51:02.242+05:30 [title] => 081: Center for Awesomeness with Nick Hemmert [pubdate] => 2018-08-31T18:30:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/2b1d99ce-f40b-11e9-bdb9-57f47bf635f7/image/081_EDM_Nick_Hemmer.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 3 [episodeNumber] => 5 [subtitle] => Transforming Events into Forward Moving Conversations [summary] =>

    Mindfulness is the practice of having forward-thinking conversations. In this episode, Nick Hemmert, founder of Center for Awesomeness shares his personal success practices to live mindfully. And, you gain three tools to transform your awesome conversations.

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  • Mindfulness is the practice of having forward-thinking conversations. In this...
  • Array ( [id] => 2b44c33c-f40b-11e9-bdb9-9f379125dcba [createdAt] => 2019-10-21T19:30:41.915+05:30 [updatedAt] => 2019-11-06T04:50:23.834+05:30 [title] => 080: Mindful Vision Board to Manifest Reality with Carolyn Strauss [pubdate] => 2018-08-24T13:30:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/2b44c33c-f40b-11e9-bdb9-9f379125dcba/image/080_EDM_Carolyn_Strauss.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 3 [episodeNumber] => 4 [subtitle] => Elevate your vision board to a mindful creation experience [summary] =>

    Living mindfully in the moment Carolyn Strauss shares with her how your morning coffee ritual, walking your dog, or driving your car can be more mindful. Things are always working out for Carolyn, listen to her to find out the one tool she uses in her car to help make that her manifest reality. www.CarolynStrauss.com

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  • Living mindfully in the moment Carolyn Strauss shares with her...
  • Array ( [id] => 2b73f17a-f40b-11e9-bdb9-db7c2522629a [createdAt] => 2019-10-21T19:30:42.219+05:30 [updatedAt] => 2019-11-06T09:39:33.135+05:30 [title] => 079: Mindfulness is NOT Rocket Science with Ravi Tangri & Holly Duckworth [pubdate] => 2018-08-23T03:47:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/2b73f17a-f40b-11e9-bdb9-db7c2522629a/image/079_-_Ravi_Tangri_-_EDM.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 3 [episodeNumber] => 2 [subtitle] => One Practice to Have You Quiet Your Mind [summary] =>

    Join Holly for a conversation with rocket scientist, Ravi Tangri, CSP, MSc, MBA for the co-host with her on Presence How to Live & Lead Consciously. Ravi shares one easy technique to quiet your mind. 

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  • Join Holly for a conversation with rocket scientist, Ravi Tangri,...
  • Array ( [id] => 2b9a56f8-f40b-11e9-bdb9-ff5fc83ee5fe [createdAt] => 2019-10-21T19:30:42.471+05:30 [updatedAt] => 2019-11-06T09:38:38.265+05:30 [title] => 078: Mindful New Beginnings Georgena Eggleston & Holly Duckworth [pubdate] => 2018-08-23T03:45:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/2b9a56f8-f40b-11e9-bdb9-ff5fc83ee5fe/image/078_-_Georgena_Eggleston_-_EDM.png?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 3 [episodeNumber] => 1 [subtitle] => Get to know your new host [summary] =>

    Get to know your new host show with Holly Duckworth and her friend Georgena Eggleston, grief guide.

     

    In this show you will learn why Holly Duckworth loves teaching mindfulness, why she said yes to continuing the show and more! 

     

    Reboot show - getting to know Holly 

    www.hollyduckworth.com

    https://www.amazon.com/Books-Holly-Duckworth/s?ie=UTF8&page=1&rh=n%3A283155%2Cp_27%3AHolly%20Duckworth

     

    A little about Georgena

    https://www.beyondyourgrief.com/meet-georgena/

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  • Get to know your new host show with Holly Duckworth...
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    Join Mike Domitrz and Holly Duckworth as they share with you the exciting plans they have as a new host takes over the show. 

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  • Join Mike Domitrz and Holly Duckworth as they share with...
  • Array ( [id] => 2be34cf0-f40b-11e9-bdb9-db9cb297a998 [createdAt] => 2019-10-21T19:30:42.953+05:30 [updatedAt] => 2019-11-06T04:37:25.299+05:30 [title] => 076: Life's Challenges and Mindfulness with John Sileo [pubdate] => 2018-07-02T10:30:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/2be34cf0-f40b-11e9-bdb9-db9cb297a998/image/076-John-Sileo.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 2 [episodeNumber] => 76 [subtitle] => Dive into how to turn to mindfulness day-to-day and in tough challenges [summary] =>

    Dive into how to turn to mindfulness day-to-day and in tough challenges with Mike Domitrz and John Sileo.

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  • Dive into how to turn to mindfulness day-to-day and in...
  • Array ( [id] => 2c30cbec-f40b-11e9-bdb9-5373cc61f21e [createdAt] => 2019-10-21T19:30:43.413+05:30 [updatedAt] => 2019-11-06T04:36:45.378+05:30 [title] => 075: Expressing Yourself with Sam Silverstein and Todd Adams [pubdate] => 2018-06-29T10:30:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/2c30cbec-f40b-11e9-bdb9-5373cc61f21e/image/075-ExpressYourself.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 2 [episodeNumber] => 75 [subtitle] => How and when we express ourselves during a time of such divide [summary] =>

    Join Mike Domitrz Discussing Expressing Yourself with Sam Silverstein and Todd Adams in this thought-provoking and helpful conversation during these times of sooo many people being divided.

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  • Join Mike Domitrz Discussing Expressing Yourself with Sam Silverstein and...
  • Array ( [id] => 2c631fd4-f40b-11e9-bdb9-2b048b269cb8 [createdAt] => 2019-10-21T19:30:43.791+05:30 [updatedAt] => 2019-11-06T04:35:51.375+05:30 [title] => 074: Tracy Maxwell on Surviving and Mindfulness [pubdate] => 2018-06-27T10:30:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/2c631fd4-f40b-11e9-bdb9-2b048b269cb8/image/074-Tracy-Maxwell.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 2 [episodeNumber] => 74 [subtitle] => Tracy Maxwell shares about surviving reoccurring cancer with mindfulness [summary] =>

    Join Mike Domitrz and Tracy Maxwell discussing surviving reoccurring cancer and mindfulness. Plus, Tracy's work with preventing hazing.

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  • Join Mike Domitrz and Tracy Maxwell discussing surviving reoccurring cancer...
  • Array ( [id] => 2c800e5a-f40b-11e9-bdb9-4b311e980442 [createdAt] => 2019-10-21T19:30:43.978+05:30 [updatedAt] => 2019-11-06T04:35:01.056+05:30 [title] => 073: Nick Mosca Sleep and Mindfulness [pubdate] => 2018-06-26T03:26:14.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/2c800e5a-f40b-11e9-bdb9-4b311e980442/image/073-Nick-Mosca.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 2 [episodeNumber] => 73 [subtitle] => Getting to sleep and personalized mindfulness [summary] =>

    Join Mike Domitrz and Nick Mosca discussing Sleep and Personal Mindfulness. Nick wrote the ultimate book for putting people to sleep. Yep that is the intention of the book you can find at: https://www.amazon.com/Read-Em-Sleep-Mindfulness-Based-Insomnia/dp/069283091X/ 

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  • Join Mike Domitrz and Nick Mosca discussing Sleep and Personal...
  • Array ( [id] => 2cb624d6-f40b-11e9-bdb9-9fe1ab1090e4 [createdAt] => 2019-10-21T19:30:44.331+05:30 [updatedAt] => 2019-11-06T04:33:50.529+05:30 [title] => 072: Finding Where You Want to Be with Jennifer Noel Taylor [pubdate] => 2018-06-20T06:56:37.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/2cb624d6-f40b-11e9-bdb9-9fe1ab1090e4/image/ep0072.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 2 [episodeNumber] => 72 [subtitle] => Join Mike Domitrz and Jennifer Noel Taylor in this unique conversation [summary] =>

    Dive into an exploration of one's journey for getting where they are meant to be.

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  • Dive into an exploration of one's journey for getting where...
  • Array ( [id] => 2cfcf668-f40b-11e9-bdb9-9b360eeef654 [createdAt] => 2019-10-21T19:30:44.794+05:30 [updatedAt] => 2019-11-06T04:32:24.547+05:30 [title] => 071: Actually LIVING Everyday Mindfulness with Chris Reina [pubdate] => 2018-06-13T08:21:25.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/2cfcf668-f40b-11e9-bdb9-9b360eeef654/image/ep0071-final.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 2 [episodeNumber] => 71 [subtitle] => From personal life to helping build mindful organizations. [summary] =>

    Discover How To truly LIVE Everyday Mindfulness with Chris Reina - from thriving in your personal life to building a mindful organization.

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  • Discover How To truly LIVE Everyday Mindfulness with Chris Reina...
  • Array ( [id] => 2d294218-f40b-11e9-bdb9-8b340f66a9c6 [createdAt] => 2019-10-21T19:30:45.085+05:30 [updatedAt] => 2019-11-06T04:31:58.454+05:30 [title] => 070: Not My Monkeys, Not My Circus - Managing the Drama in Our Lives [pubdate] => 2018-06-06T09:30:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/2d294218-f40b-11e9-bdb9-8b340f66a9c6/image/ep0070.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 2 [episodeNumber] => 70 [subtitle] => Cast Members: Dr Alexandra Solomon, Rick Clemons, and Darren Tipton [summary] =>

    Addressing, freeing, and managing us from the drama in our lives ranging from deep relationships to social media. Cast members Dr. Alexandra Solomon, Rick Clemons, and Darren Tipton.

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  • Addressing, freeing, and managing us from the drama in our...
  • Array ( [id] => 2d56da2a-f40b-11e9-bdb9-4b4c8f421382 [createdAt] => 2019-10-21T19:30:45.386+05:30 [updatedAt] => 2019-11-06T04:29:56.028+05:30 [title] => 069: Gratitude, Play, & Surprise with Special Guest Scott Friedman [pubdate] => 2018-05-30T09:30:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/2d56da2a-f40b-11e9-bdb9-4b4c8f421382/image/ep0069.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 2 [episodeNumber] => 69 [subtitle] => Discover daily strategies and approaches to adjusting your G.P.S. [summary] =>

    Discover daily strategies and approaches to adjusting your G.P.S. (Gratitude, Play, and Surprise) in all aspects of life. Speaker Scott Freidman shares wonderful insights throughout this episode to living with more gratitude, play, and surprise.

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  • Discover daily strategies and approaches to adjusting your G.P.S. (Gratitude,...
  • Array ( [id] => 2d85ecb6-f40b-11e9-bdb9-1b9c3db0b3a3 [createdAt] => 2019-10-21T19:30:45.690+05:30 [updatedAt] => 2019-11-06T04:29:08.946+05:30 [title] => 068: Adults & Thinking Like a Child [pubdate] => 2018-05-23T10:30:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/2d85ecb6-f40b-11e9-bdb9-1b9c3db0b3a3/image/ep0068.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 2 [episodeNumber] => 68 [subtitle] => Sam Alper, Jason Kotecki, & Barry Moniak dive Into the importance of thinking like a child - when we are adults [summary] =>

    Sam Alper, Jason Kotecki, & Barry Moniak join host Mike Domitrz to dive Into the importance of thinking like a child - when we are adults. Discover the questions we need to be asking - that children ask regularly.

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  • Sam Alper, Jason Kotecki, & Barry Moniak join host Mike...
  • Array ( [id] => 2dac7c78-f40b-11e9-bdb9-6712af6ef872 [createdAt] => 2019-10-21T19:30:45.939+05:30 [updatedAt] => 2019-11-06T04:32:46.871+05:30 [title] => 067: Brad Montgomery - Humorist and Living in the Moment [pubdate] => 2018-05-16T10:30:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/2dac7c78-f40b-11e9-bdb9-6712af6ef872/image/ep0067.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 2 [episodeNumber] => 67 [subtitle] => Are you willing to following your intuition? [summary] =>

    Discover how Brad's life and career has been about doing what he does best, working on that skill intensely, and being open to where that takes you. While we typically hear experts say, "You have to have a plan and follow it ferociously", Brad gives a different possibility to consider. You will hear host Mike Domitrz and Brad challenge each other throughout this fun and thought-provoking discussion.

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  • Discover how Brad's life and career has been about doing...
  • Array ( [id] => 2dd5724a-f40b-11e9-bdb9-1f90804d6284 [createdAt] => 2019-10-21T19:30:46.216+05:30 [updatedAt] => 2019-11-06T04:27:38.857+05:30 [title] => 066: Work Life Balance [pubdate] => 2018-05-09T10:14:12.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/2dd5724a-f40b-11e9-bdb9-1f90804d6284/image/ep0066.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 2 [episodeNumber] => 66 [subtitle] => Is is a Myth? [summary] =>

    Are we striving for the unachievable or are there ways to strike balance and live in harmony? Listen in as Lisa Baker-King, Keith Edwards, Mark Black, and Mike Domitrz dive into this enlightening conversation.

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  • Are we striving for the unachievable or are there ways...
  • Array ( [id] => 2dfdcda8-f40b-11e9-bdb9-4f9c7427bf91 [createdAt] => 2019-10-21T19:30:46.481+05:30 [updatedAt] => 2019-11-06T04:26:50.085+05:30 [title] => 065: The Promise with Jason Hewlett [pubdate] => 2018-05-02T10:23:46.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/2dfdcda8-f40b-11e9-bdb9-4f9c7427bf91/image/ep0065.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 2 [episodeNumber] => 65 [subtitle] => Discover the value of a Promise, what you are willing to lose and more [summary] =>

    Discover the power and magnitude of a promise instead of a goal. World-class entertainer, performer, and Hall of Fame Speaker, Jason Hewlett shares about journaling, the Promise, Mortality, Life’s Contribution and much more in this vulnerable conversation on life's choices.

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  • Discover the power and magnitude of a promise instead of...
  • Array ( [id] => 2e1c93b4-f40b-11e9-bdb9-c7f681c2c906 [createdAt] => 2019-10-21T19:30:46.683+05:30 [updatedAt] => 2019-11-06T04:25:27.805+05:30 [title] => 064: Attention Pays with Neen James [pubdate] => 2018-04-25T09:30:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/2e1c93b4-f40b-11e9-bdb9-c7f681c2c906/image/ep0064.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 2 [episodeNumber] => 64 [subtitle] => Relationships are stronger when people give attention; people and communities are more valuable when people feel ‘heard’. [summary] =>

    Listen in as Neen James shares with Mike Domitrz about why Attention Pays and how to implement paying attention to your life.

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  • Listen in as Neen James shares with Mike Domitrz about...
  • Array ( [id] => 2e42b0c6-f40b-11e9-bdb9-47bce084e30a [createdAt] => 2019-10-21T19:30:46.932+05:30 [updatedAt] => 2019-11-06T02:31:57.256+05:30 [title] => 063: Stress on an Aircraft Carrier & Tools for Your Life with Special Guest Yvette Currie [pubdate] => 2018-04-18T06:31:12.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/2e42b0c6-f40b-11e9-bdb9-47bce084e30a/image/EMS_1400.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 2 [episodeNumber] => 63 [subtitle] => One-on-One with Yvette Currie [summary] =>

    Resiliency Officer, Yvette Curry, shares the the importance of being resilient on an Aircraft Carrier and how every person can utilize specific skills and strategies for being resilient in your own lives. 

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  • Resiliency Officer, Yvette Curry, shares the the importance of being...
  • Array ( [id] => 2e548bf2-f40b-11e9-bdb9-0f6ed2f85305 [createdAt] => 2019-10-21T19:30:47.050+05:30 [updatedAt] => 2019-11-06T04:24:22.892+05:30 [title] => 062: SEXUAL ASSAULT, SURVIVORS AND MINDFULNESS [pubdate] => 2018-04-12T08:29:37.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/2e548bf2-f40b-11e9-bdb9-0f6ed2f85305/image/EMS_1400.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 2 [episodeNumber] => 62 [subtitle] => Empowering survivors of sexual violence to move forward with a positive sexual approach. [summary] =>

    Listen as Susan Bruggeman, Dr Jenn, and Christine Babinec talk with Mike Domitrz about empowering survivors of sexual violence (including sexual harassment, sexual assault, and rape) and being able to move forward with a positive sexual approach.

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  • Listen as Susan Bruggeman, Dr Jenn, and Christine Babinec talk...
  • Array ( [id] => 2e72473c-f40b-11e9-bdb9-1ff62640a50f [createdAt] => 2019-10-21T19:30:47.246+05:30 [updatedAt] => 2019-11-06T04:23:36.019+05:30 [title] => 061: Abigail Manning on Authentic Freedom [pubdate] => 2018-04-04T15:41:39.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/2e72473c-f40b-11e9-bdb9-1ff62640a50f/image/EMS_1400.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 2 [episodeNumber] => 61 [subtitle] => One-on-One with Abigail Manning [summary] =>

    Discover how survivors of assault can give themselves the gift of freedom & authentic health with special guest Abigail Manning.

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  • Discover how survivors of assault can give themselves the gift...
  • Array ( [id] => 2e89c74a-f40b-11e9-bdb9-cbf3a51e3567 [createdAt] => 2019-10-21T19:30:47.396+05:30 [updatedAt] => 2019-11-06T04:22:36.162+05:30 [title] => 060: Truth Telling for Truth Seekers with Special Guest Kirsty Spraggon [pubdate] => 2018-03-28T13:30:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/2e89c74a-f40b-11e9-bdb9-cbf3a51e3567/image/EMS_1400.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 2 [episodeNumber] => 60 [subtitle] => Sexual Assault Awareness Month [summary] =>

    Secrets and self-imposed shame can cause unhealthy practices, habits and is detrimental to the relationships we have with ourselves and with others. The act of telling our truths can free the mind, cleanse the body and help us regain purpose. Special guest, Kirsty Spraggon created the Truth Telling for Truth Seekers Event and her keynote addresses on the subject are sought after by Fortune 500 companies.

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  • Secrets and self-imposed shame can cause unhealthy practices, habits and...
  • Array ( [id] => 2eb073e0-f40b-11e9-bdb9-139604c439e9 [createdAt] => 2019-10-21T19:30:47.649+05:30 [updatedAt] => 2019-11-06T04:21:33.535+05:30 [title] => 059: How to Deal with the Child in Front of Us — Calming Strategies for Kids and Their Parents with Special Guest Dr. Eileen Kennedy-Moore [pubdate] => 2018-03-21T13:30:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/2eb073e0-f40b-11e9-bdb9-139604c439e9/image/EMS_1400.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 2 [episodeNumber] => 59 [subtitle] => Calming kids in an environment filled with stressors and triggers requires proven-strategies. This week, Dr. Eileen Kennedy-Moore joins Host, Mike Domitrz, to share her insights about how she helps parents have a more compassionate view of their... [summary] =>

    Calming kids in an environment filled with stressors and triggers requires proven-strategies. This week, Dr. Eileen Kennedy-Moore joins Host, Mike Domitrz, to share her insights about how she helps parents have a more compassionate view of their children and themselves through her work and books. Dr. Kennedy-Moore is a Clinical Psychologist in New Jersey who focuses on children's feelings and friendships.

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  • Calming kids in an environment filled with stressors and triggers...
  • Array ( [id] => 2ec69756-f40b-11e9-bdb9-3bb0d06cd5c3 [createdAt] => 2019-10-21T19:30:47.797+05:30 [updatedAt] => 2019-11-06T04:21:04.404+05:30 [title] => 058: Sex & Mindfulness #2: Let's Talk About Sex… Acts [pubdate] => 2018-03-14T13:30:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/2ec69756-f40b-11e9-bdb9-3bb0d06cd5c3/image/EMS_1400.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 2 [episodeNumber] => 58 [subtitle] => How can we openly communicate our true sexual desires with a partner or partners? How can we overcome everyday distractions to stay mindful during sex? What are the sexual benefits of becoming more comfortable with being naked and nudity? This week,... [summary] =>

    How can we openly communicate our true sexual desires with a partner or partners? How can we overcome everyday distractions to stay mindful during sex? What are the sexual benefits of becoming more comfortable with being naked and nudity? This week, CAST members Barry Moniak and Dr. Jenn join Host, Mike Domitrz, to explore the ways society can impact our sex lives, the nitty-gritty aspects of physical and emotional sexual relations and how staying mindful during sexual acts can increase sexual satisfaction.

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  • How can we openly communicate our true sexual desires with...
  • Array ( [id] => 2f13e722-f40b-11e9-bdb9-138496043c31 [createdAt] => 2019-10-21T19:30:48.304+05:30 [updatedAt] => 2019-11-06T04:19:33.462+05:30 [title] => 057: The Myth of Positive Thinking”: A Very Special Conversation with David Essel [pubdate] => 2018-03-07T14:30:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/2f13e722-f40b-11e9-bdb9-138496043c31/image/EMS_1400.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 2 [episodeNumber] => 57 [subtitle] => Can positive thinking bring powerful changes to our reality? Can reciting daily affirmations make all our dreams come true?  Special guest and bestselling author, David Essel reminds us it won’t come to us with wishful thinking alone. He joins... [summary] =>

    Can positive thinking bring powerful changes to our reality? Can reciting daily affirmations make all our dreams come true? Special guest and bestselling author, David Essel reminds us it won’t come to us with wishful thinking alone. He joins Host, Mike Domitrz to share how we can effectively stick to our commitments, overcome obstacles, and stay motivated and accountable in order to manifest our aspirations.

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  • Can positive thinking bring powerful changes to our reality? Can...
  • Array ( [id] => 2f3261c0-f40b-11e9-bdb9-13c1d1775101 [createdAt] => 2019-10-21T19:30:48.504+05:30 [updatedAt] => 2019-11-06T04:18:50.601+05:30 [title] => 056: Dating & The Single Life #2: Let's Talk About What We NEVER Talk About … Age Gaps, Sex, Religion & Faith, and Online Dating! [pubdate] => 2018-02-28T14:30:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/2f3261c0-f40b-11e9-bdb9-13c1d1775101/image/EMS_1400.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 2 [episodeNumber] => 56 [subtitle] => So much buzz and feedback were created by our first Dating and the Single Life episode, Host, Mike Dormitz invited single CAST members, Kelli Davis, Jeff Civillico and Dr. Jenn back for another fun and insightful round of candid conversation. During... [summary] =>

    So much buzz and feedback were created by our first Dating and the Single Life episode, Host, Mike Dormitz invited single CAST members, Kelli Davis, Jeff Civillico and Dr. Jenn back for another fun and insightful round of candid conversation.

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  • So much buzz and feedback were created by our first...
  • Array ( [id] => 2f460428-f40b-11e9-bdb9-4b42e143480c [createdAt] => 2019-10-21T19:30:48.632+05:30 [updatedAt] => 2019-11-06T04:18:09.348+05:30 [title] => 055: Roland Merullo — From Within — A Very Special Conversation with Award Winning Author Roland Merullo [pubdate] => 2018-02-21T14:30:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/2f460428-f40b-11e9-bdb9-4b42e143480c/image/EMS_1400.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 2 [episodeNumber] => 55 [subtitle] => How can we step out of the frenzy of this life and calm our minds? How can we nourish our minds? Many of the thought-provoking quotes explored by CAST members on this show are from the book, Breakfast with Buddha, written by... [summary] =>

    How can we step out of the frenzy of this life and calm our minds? How can we nourish our minds? Many of the thought-provoking quotes explored by CAST members on this show are from the book, Breakfast with Buddha, written by today’s special guest, Roland Merullo.

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  • How can we step out of the frenzy of this...
  • Array ( [id] => 2f61951c-f40b-11e9-bdb9-9f42edf507a3 [createdAt] => 2019-10-21T19:30:48.810+05:30 [updatedAt] => 2019-11-06T04:16:57.808+05:30 [title] => 054: Dating and the Single Life Show #1 [pubdate] => 2018-02-14T14:30:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/2f61951c-f40b-11e9-bdb9-9f42edf507a3/image/EMS_1400.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 2 [episodeNumber] => 54 [subtitle] => What We Weren’t Taught and the Cultural Implications [summary] =>

    A special Valentine Day's show! Join in the laughter, fun and sometimes serious insights with our special single guests who talk relationships, love, sex, hooking up, and meeting people in the modern day dating scene. Our lively guests hold nothing back including getting past the awkwardness of a first date, making your intentions known, and online dating. Host Mike Dormitz welcomes CAST members, Robert Bradford, Kelli Davis, Jeff Civillico and Dr. Jenn to explore different approaches to dating.

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  • A special Valentine Day's show! Join in the laughter, fun...
  • Array ( [id] => 2f7983ac-f40b-11e9-bdb9-b797c2e82fda [createdAt] => 2019-10-21T19:30:48.970+05:30 [updatedAt] => 2019-11-06T04:16:11.072+05:30 [title] => 053: “Old” is Relevant — Reclaim the Word “Old” and Reclaim your Longevity Bonus with Special Guest Dr. Andrea Brandt [pubdate] => 2018-02-06T14:30:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/2f7983ac-f40b-11e9-bdb9-b797c2e82fda/image/EMS_1400.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 2 [episodeNumber] => 53 [subtitle] => Why is experimentation during aging seldom discussed? Making new social connections, working out at the gym, and accepting new opportunities are all longevity bonuses but how many people embrace them? In this special one-on-one interview, Host, Mike... [summary] =>

    Why is experimentation during aging seldom discussed? Making new social connections, working out at the gym, and accepting new opportunities are all longevity bonuses but how many people embrace them? In this special one-on-one interview, Host, Mike Domitrz, welcomes Dr. Andrea Brandt who shares her elevating views on how to create a vision of what life could be and how to mindfully reclaim it in a positive way as we age.

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  • Why is experimentation during aging seldom discussed? Making new social...
  • Array ( [id] => 2f97d640-f40b-11e9-bdb9-5bb44ca76481 [createdAt] => 2019-10-21T19:30:49.161+05:30 [updatedAt] => 2019-11-06T04:15:35.188+05:30 [title] => 052: Mindfulness in the Workplace [pubdate] => 2018-01-31T14:30:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/2f97d640-f40b-11e9-bdb9-5bb44ca76481/image/EMS_1400.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 2 [episodeNumber] => 52 [subtitle] => Is there a place for mindfulness in the workplace and if so, how does it become part of the culture and not just a passing fad? How do solopreneurs, business owners and companies stay mindful of themselves and their work? Host, Mike Domitrz, welcomes... [summary] =>

    Is there a place for mindfulness in the workplace and if so, how does it become part of the culture and not just a passing fad? How do solopreneurs, business owners and companies stay mindful of themselves and their work? Host, Mike Domitrz, welcomes Rick Clemons and Barry Moniak to explore the deep and reflective questions leaders and individuals can ask to challenge themselves to think beyond what is in front of them

     

    Subscribe to the Everyday Mindfulness Show.

     

    Key Takeaways: 

    [1:48] How can individual values and boundaries be more prominent in the workplace?

    [11:10] Bringing mindfulness into the workplace every day.

    [15:32] Can entrepreneurs bring mindfulness into their workplace?

    [28:22] Key steps to bring into the workplace to increase mindfulness.

     

    Mentioned in This Episode: 

    The E-Myth Revisited, by Michael Gerber

     

    Rick Clemons is the Author of Frankly My Dear I’m Gay, Host of The Coming Out Lounge podcast, certified life coach, TEDx Speaker, world record holder, and a guy who’s helped 1000s of people in over 50 countries across the globe come out of the closets of their lives to escape their bullshit, explore their fears, and elevate their f*cking self-expression.

     

    RickClemons.com

     

    Facebook.com/RickClemonsOfficial

     

    Twitter.com/RickClemons

     

    Barry Moniak brings insightful experience and profound discovery to his entertaining, interactive presentations. He inspires audiences to embrace a “befriend fear” mindset to build focused, energized, synergistic winning teams. Known affectionately as the “CEO Whisperer,” Barry gets leaders to not see people as they think they are, but rather as they truly are. He identifies operational strengths and weaknesses and creates a “befriend fear” modus operandi. This is the foundation for an extraordinary, winning, synergistic culture.

     

    Endinmind.com

     

    Facebook.com/endinmind

     

    Twitter.com/BarryMoniak

     

    The Sponsors of This Week’s Episode: 

    The “Can I Kiss You?” Book & Instructor’s Guide.

    Zen Parenting Radio — A podcast to help you feel outstanding. Join Cathy, Todd and Mike Domitrz and other amazing experts at the Zen Parenting Conference — Be a Force for Good in Chicago on March 2nd and 3rd.

     

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  • Is there a place for mindfulness in the workplace and...
  • Array ( [id] => 2fb81cde-f40b-11e9-bdb9-b79bb4835eb7 [createdAt] => 2019-10-21T19:30:49.377+05:30 [updatedAt] => 2019-11-06T04:14:42.921+05:30 [title] => 051: Letting Go, Letting God, and Learning to Listen: A Story of Haiti, Special Needs Children and Serving Others [pubdate] => 2018-01-24T14:30:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/2fb81cde-f40b-11e9-bdb9-b79bb4835eb7/image/EMS_1400.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 2 [episodeNumber] => 51 [subtitle] => One-on-One with Jamie Schumacher [summary] =>

    How do we give of ourselves to help others? How do we move past roadblocks and setbacks to keep our passion projects alive? How do we replenish ourselves while dedicating our lives to serving others? In this special one-on-one interview, host, Mike Domitrz, welcomes his life-long friend Jamie Schumacher to discuss how her faith and determination helped start and fund the Haiti Center for Inclusive Education. Jamie shares how her faith and God’s love helped her to start the school for developmentally challenged children of Haiti and how she stays mindful during her journey. What an inspiration!

     

    Subscribe to the Everyday Mindfulness Show.

     

    Key Takeaways:


    [1:55] Jamie’s childhood memories of Haiti prompted her to return many years later.

    [4:34] In Haiti, Jamie and her friend Gertrude opened a school for developmentally challenged children.

    [13:56] Dealing with roadblocks and setbacks in a partnership.

    [26:21] How Jamie replenishes herself while serving others.

    [32:58] Resources for how to donate to the project.

    [36:08] Focus on the things you can control.

     

    Mentioned in This Episode:


    To support Gertrude's Orphanage go to: https://gertrudesorphanage.weebly.com/contact-us.html or email Jaime at jamieschumacher34@gmail.com

     

    Haiti Center for Inclusive Education

     

    Harvest International

     

    To Kill a Mockingbird, by Harper Lee

     

     

    Jamie Schumacher has 26 years of experience in education at the middle and high school levels, working as a high school English teacher, middle school counselor, and middle school language arts/social studies teacher. Originally from Wisconsin, she lived and worked in Illinois since graduating from Illinois State University. In May, 2016, she moved to Port-au-Prince, Haiti, where she is opening a school for special-needs children.

     

    In her spare time, she loves to read, exercise, swim (especially in the ocean), put together jigsaw puzzles, take her dog for walks, and play basketball.

     

    GetrudesOrphanage.com

     

    Facebook.com/Getrudes-Orphanage

     

    The Sponsors of This Week’s Episode:


    The “Can I Kiss You?” Book & Instructor’s Guide.

     

    Zen Parenting Radio — A podcast to help you feel outstanding. Join Cathy, Todd and Mike Domitrz and other amazing experts at the Zen Parenting Conference — Be a Force for Good in Chicago on March 2nd and 3rd.

     

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  • How do we give of ourselves to help others? How...
  • Array ( [id] => 2fe0dad4-f40b-11e9-bdb9-2fbafd717bac [createdAt] => 2019-10-21T19:30:49.648+05:30 [updatedAt] => 2019-11-06T04:12:22.677+05:30 [title] => 050: The ‘Armor’ of Our Insecurity [pubdate] => 2018-01-17T14:30:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/2fe0dad4-f40b-11e9-bdb9-2fbafd717bac/image/EMS_1400.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 2 [episodeNumber] => 50 [subtitle] => In what way does our ‘armor’ protect us and in what way does our armor keep us from growing? Do we wear certain armor because society expects it of us? Have we built up our armor so well that it has become a strength? Host, Mike Domitrz welcomes... [summary] =>

    In what way does our ‘armor’ protect us and in what way does our armor keep us from growing? Do we wear certain armor because society expects it of us? Have we built up our armor so well that it has become a strength? Host, Mike Domitrz welcomes CAST members Alan Anderson and Darren Tipton to explore the various ways our armour show up. The answers might surprise you.

     

    This conversation was inspired by the phrase “People make the armor from their smartness, or their anger, or their quiet, or their fear, or their being busy, or their being nice. Some people make it from a big show, always talking. Some make it by being very important.” — From Breakfast with Buddha, by Roland Merullo.

     

    Subscribe to the Everyday Mindfulness Show.

     

    Key Takeaways:


    [1:50] Mike reads a quote from Breakfast with Buddha and asks Alan about the armor we wear.

    [6:24] How do we mindfully address all the different armor we wear?

    [14:24] Who helps us protect and reinforce our armor?

    [22:54] Resources for discovering our armors.

     

    Mentioned in This Episode:


    Landmark Worldwide

     

    The Masks We Wear and How to Live Without Them, by Marla Sloane

     

    Emotional Intelligence: Why It Can Matter More Than IQ, by Daniel Goleman

     

     

     

     

     

     

     

    Alan Anderson is a long-time mindfulness practitioner and teaches to a wide range of students from children

    to adult; from a Harley-Davidson cohort to a tent full of 200 Buddhists. He is the founder Windhorse Retreat Center, Arts & Mindfulness for Academic Progress, and teaches through Arts@Large, Growing Minds, and Shambhala International. Prior to this, he was a professional jazz musician for 20 years and toured and recorded with Paul Cebar, playing your basic New Orleans musical gumbo.

     

    WisdomSplinter.com

     

    Facebook.com/WisdomSplinter

     

    Twitter.com/WisdomSplinter

     

     

    Volunteerism and service transform communities and bring purpose to life! For twenty years, Darren Tipton has been challenging people to volunteer. He is the inspiration of the volunteer mobilization resource: “Kathatika” — a call to volunteer action bringing awareness of the infinite impact of volunteer service, and the co-author of the community-based engagement curriculum of Story to Service. He’s the founder of Project Humanity, a nonprofit focused on empowering women in Africa.

     

    ProjectHumanity.com

     

    Facebook.com/ProjectHumanity

     

    Twitter.com/PjctHumanity

     

     

    The Sponsors of This Week’s Episode:


    The “Can I Kiss You?” Book & Instructor’s Guide.

     

    Zen Parenting Radio — A podcast to help you feel outstanding. Join Cathy, Todd and Mike Domitrz and other amazing experts at the Zen Parenting Conference — Be a Force for Good in Chicago on March 2nd and 3rd.

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  • In what way does our ‘armor’ protect us and in...
  • Array ( [id] => 2ffbe5fe-f40b-11e9-bdb9-0b3f173188c6 [createdAt] => 2019-10-21T19:30:49.821+05:30 [updatedAt] => 2019-11-06T04:11:01.373+05:30 [title] => 049: Move Beyond Energy to Your Optimal State of Balance with Special Guest Dr. Eric Pearl [pubdate] => 2018-01-10T14:30:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/2ffbe5fe-f40b-11e9-bdb9-0b3f173188c6/image/EMS_1400.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 2 [episodeNumber] => 49 [subtitle] => One-on-one with Dr. Eric Pearl [summary] =>

    Is it possible to place our bodies into alignment and balance? Do we hold the power to heal ourselves? In this unique conversation, Host, Mike Domitrz welcomes Dr. Eric Pearl to discuss his Reconnective Healing therapy. Dr. Pearl describes the connection between Reconnective Healing and quantum physics, his first encounter with his healing ability, and how he shares his gift with others. A must listen show!

     

    Subscribe to the Everyday Mindfulness Show.

     

    Key Takeaways:


    [1:20] Reconnective Healing is based in quantum physics and affects the energy of the body.

    [7:05] Facilitating self-healing through self-awareness.

    [13:10] Is there a connection between Reconnective Healing and mindfulness?

    [15:12] Dr. Pearl recounts his first reconnective encounter and subsequent patient transformations.

    [26:46] Resources to find out more about Reconnective Healing.

     

    Mentioned in This Episode:


    The Reconnection: Heal Others, Heal Yourself, by Dr. Eric Pearl

     

    Solomon Speaks on Reconnecting Your Life, by Dr. Eric Pearl

     

    The O.N.E. Experience

     

    Dr. Eric Pearl ran a chiropractic practice in Los Angeles before discovering Reconnective Healing. One day, his patients began to report healings when he simply held his hands near them, without him physically touching them. So, he went in search of the universal wisdom behind what was happening. Unlike today’s known forms of Energy Healing, this work can be practiced without complex technique or elaborate ritual.

     

    Through Dr. Pearl’s journey of research and discovery, it became clear that the appropriate name for this work is “Reconnective Healing.” Now recognized and supported by science, Reconnective Healing facilitates healings for people that are often instantaneous and can last a lifetime. Feeling compelled to teach others, Eric’s work has taken him to over 100 countries and has affected millions of people. Eric’s hope is that one day everyone will learn to access this natural ability and will use it to heal themselves and others.

     

    Dr. Eric Pearl has been featured in top media including The Dr. Oz Show, The New York Times and CNN. His internationally bestselling book, The Reconnection: Heal Others, Heal Yourself, now in over 39 languages, and has been endorsed by such notables as Deepak Chopra,MD.

     

    TheReconnection.com

     

    Facebook.com/Dr.EricPearlTheReconnection

     

    Twitter.com/TheReconnection

     

     

    The Sponsors of This Week’s Episode:


    The “Can I Kiss You?” Book & Instructor’s Guide.

     

    Zen Parenting Radio — A podcast to help you feel outstanding. Join Cathy, Todd and Mike Domitrz and other amazing experts at the Zen Parenting Conference — Be a Force for Good in Chicago on March 2nd and 3rd.

    Contact Us:

    The Everyday Mindfulness Show

     

    listen@everydaymindfulnessshow.com

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  • Is it possible to place our bodies into alignment and...
  • Array ( [id] => 3018eb72-f40b-11e9-bdb9-278d74490a83 [createdAt] => 2019-10-21T19:30:50.013+05:30 [updatedAt] => 2019-11-06T09:19:14.882+05:30 [title] => 048: Mindful Parenting [pubdate] => 2018-01-04T04:00:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/3018eb72-f40b-11e9-bdb9-278d74490a83/image/EMS_1400.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 2 [episodeNumber] => 48 [subtitle] => What does it mean to be a consciously mindful parent? How can parents evolve and grow during the lifetime journey that is parenting? Is there a one-size-fits-all style of parenting that will work wonders to make perfectly-well adjusted kids? Zen... [summary] =>

    What does it mean to be a consciously mindful parent? How can parents evolve and grow during the lifetime journey that is parenting? Is there a one-size-fits-all style of parenting that will work wonders to make perfectly-well adjusted kids? Zen Parenting Radio’s Cathy and Todd Adams join Host, Mike Domitrz to discuss their mindful approach to parenting and the challenges they face as parents.

     

    Subscribe to the Everyday Mindfulness Show.

     

    Key Takeaways: 

    [1:58] Why Todd and Cathy are consciously mindful parents.

    [5:43] The challenges of knowing what kind of parent you want to be.

    [12:11] As parents, you cannot fully understand what your child’s experiences are.

    [19:06] Growing and evolving as a parent.

    [29:00] Practices Todd and Cathy employ on their journey of mindful parenting.

     

    Mentioned in This Episode: 

    Soul to Soul Parenting: A Guide to Raising a Spiritually Conscious Family,

    by Annie Burnside





    Cathy Cassani Adams, LCSW, CPC is a self-awareness expert focused on parenting and the personal

    empowerment of women and young girls. She’s a Licensed Clinical Social Worker, Certified Parent Coach, Certified Elementary School Teacher, Certified Yoga Teacher, and she’s a professor in the Sociology Department at Dominican University. Her most recent book, Living What You Want Your Kids to Learn: The Power of Self-Aware Parenting won a Nautilus Award, National Indie Excellence Award, and an International Book

    Award.

     

    For six years she and her husband have hosted Zen Parenting Radio, a top-ten kids and family podcast on iTunes. Cathy created/facilitated a self-awareness program for preadolescent girls called Be U, and she was a Child and Family Therapist/Clinical Educator at Lurie Children’s Hospital of Chicago. She is mom to three girls, ages 13, 12, and 9.


    Todd Adams is a coach and advocate for men supporting healthy masculinity, conscious relationships, and prosperous careers. For six years he’s co-hosted

    Zen Parenting Radio and he co-founded The Tribe Men’s Group. Todd is a staff member of The Mankind Project,

    a staff member for the New Warrior Training Adventure.

    He’s a Certified Life Coach through the Tony Robbins

    Life Coaching Program, and a certified instructor for the

    Institute of Heartmath.

     

     

    Zen Parenting Radio

     

    Facebook.com/zenparenting

     

    Twitter.com/zenparenting

     

     

    The Sponsors of This Week’s Episode: 

    The “Can I Kiss You?" Book & Instructor’s Guide.

     

    Zen Parenting Radio — A podcast to help you feel outstanding. Join Cathy, Todd and Mike Domitrz and other amazing experts at the Zen Parenting Conference-Be a Force for Good in Chicago on March 2nd and 3rd.

     

    Tweetables: 

    Parents don’t beat yourself up! You did the best you could with the resources you had at the time. @mindfulnessshow

     

    You have to be nimble and agile when you are a parent. @zenparenting

     

    We are all for our children succeeding but if it comes at the expense of relationship that's when it gets tricky. @zenparenting

     

    Contact Us:The Everyday Mindfulness Show

     

    listen@everydaymindfulnessshow.com

     

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  • What does it mean to be a consciously mindful parent?...
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    Is grief something to be kept in the shadows or is it better to bring it out into the light? How can mindfulness and meditation be used to heal our hearts and minds when we are separated from love? In this thought-provoking, one-on-one interview, Guest, Leah Guy, joins Host, Mike Domitrz, to share techniques that help people experience the deep emotions associated with loss, to drop the associated blame, and to get their energy moving in a way that helps them arrive at a place of healing and peace. 

     

    Subscribe to the Everyday Mindfulness Show. 

     

    Key Takeaways: 

     

    [1:39] Leah explains the dangers of people who detach. 

    [6:49] How to be fearless in grief. 

    [17:48] Emotional workouts can include walking meditations. 

    [22:33] Leah came to healing and mindfulness after her survivor experience. 

    [24:48] How survivors can move forward. 

     

    Mentioned in This Episode: 

     

    Brené Brown 

     

    The Fearless Path: A Radical Awakening to Emotional Healing and Inner Peace,[Text Wrapping Break]by Leah Guy 

     

    A Girl Named Guy on Facebook 

     

    Leah Guy is an intuitive transpersonal healer, spiritual teacher, professional speaker, and media personality. She offers wisdom from a lifetime of personal triumphs and more than 22 years helping clients transform their lives from fear and disconnection to heart-centered, soulful living. She is a sought-after inspirational speaker who has appeared on numerous television and radio shows on topics such as meditation, the mind-body connection, energy medicine, intuition, and addiction, as well as emotional and spiritual healing. Also known as The Modern Sage, she owns the Modern Sage Healing Center and product line and A Girl Named Guy Productions, LLC.  

     

    ModernSage.com 

     

    Twitter.com/AGirlNamedGuy 

     

    Facebook.com/LeahGuyModernSage 

     

    The Sponsors of This Week’s Episode: 

     

    Zen Parenting Radio — A podcast to help you feel outstanding. 

     

    Yes Means Yes: An Introduction to Consent and Boundaries a book for young people by Christine Babinec. 

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  • Is grief something to be kept in the shadows or...
  • Array ( [id] => 303fac08-f40b-11e9-bdb9-e3d7bd273845 [createdAt] => 2019-10-21T19:30:50.268+05:30 [updatedAt] => 2019-11-06T03:35:05.984+05:30 [title] => 046: Seeing the Good in Each Person AND Forgiveness [pubdate] => 2017-12-20T14:30:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/303fac08-f40b-11e9-bdb9-e3d7bd273845/image/EMS_1400.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 46 [subtitle] => What does it mean to truly forgive another person? And, do we all forgive in the same way? Are we all just doing the best we can with what we have been given? Host, Mike Domitrz, asks CAST members Rick Clemons, Dr. Jenn, and Barry Moniak to share... [summary] =>

    What does it mean to truly forgive another person? And, do we all forgive in the same way? Are we all just doing the best we can with what we have been given? Host, Mike Domitrz, asks CAST members Rick Clemons, Dr. Jenn, and Barry Moniak to share their thoughts on how they use mindfulness to navigate through potentially uncomfortable situations when seeing the best in another person is more cloudy than clear. 

     

    The quote that Inspired this week’s show is "See with the heart so that what is invisible to the eye becomes visible as the living magic of reality. Seeing one drop of water can be seeing all water. See how things display their harmony and their chaos at the same time. We are never limited by beauty alone but we appreciate all sides of reality properly.” — from the book Shambhala: The Sacred Path of the Warrior, by Chögyam Trungpa. 

     

    Subscribe to the Everyday Mindfulness Show. 

     

    Key Takeaways: 

     

    [1:59] Mike reads the quote and asks Jenn how she sees the good inside of people. 

    [5:52] People are doing the best they can with what they have been given. 

    [8:30] How mindfulness can help us work through dilemmas at home or work. 

    [16:22] Practice forgiveness and healing or keep the toxic energy inside? 

     

    Rick Clemons is the Author of Frankly My Dear I’m Gay, Host of The Coming Out Lounge podcast, certified life coach, TEDx Speaker, world record holder, and a guy who’s helped 1000’s of people in over 50 countries across the globe come out of the closets of their lives to escape their bullshit, explore their fears, and elevate their f*cking self-expression. 

     

    RickClemons.com 

     

    Facebook.com/RickClemonsOfficial 

     

    Twitter.com/RickClemon 

     

    Barry Moniak brings insightful experience and profound discovery to his entertaining, interactive presentations. He inspires audiences to embrace a “befriend fear” mindset to build focused, energized, synergistic winning teams. Known affectionately as the “CEO Whisperer,” Barry gets leaders to not see people as they think they are, but rather as they truly are. He identifies operational strengths and weaknesses and creates a “befriend fear” modus operandi. This is the foundation for an extraordinary, winning, synergistic culture. 

     

    Endinmind.com 

     

    Facebook.com/endinmind 

     

    Twitter.com/BarryMoniak 

     

    Dr. Jenn, sociologist and sexologist, is a frequent speaker about sexual empowerment, healthy relationships, erotic play, and mindful sex. She has presented two TEDx Talks, is a writer on sex and relationships, and a recurring intimacy expert on the morning news. Dr. Jenn has over 1.3 million hits on her In the Den with Dr. Jenn YouTube video series and is an expert in the new documentary on masturbation, called Sticky: A (Self) Love Story. 

     

    DrJennsDen.com 

     

    Facebook.com/DrJennsDen 

     

    Twitter.com/DrJennsDen 

     

    The Sponsors of This Week’s Episode: 

     

    Zen Parenting Radio — A podcast to help you feel outstanding.  

     

    Yes Means Yes: An Introduction to Consent and Boundaries a book for young people by Christine Babinec. 

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  • What does it mean to truly forgive another person? And,...
  • Array ( [id] => 30589af6-f40b-11e9-bdb9-47e394e701f5 [createdAt] => 2019-10-21T19:30:50.432+05:30 [updatedAt] => 2019-11-06T03:34:07.956+05:30 [title] => 045: Global Mindfulness: Culturally Confused or Curious Experiential Human with Aida Vazin MA, LMFT [pubdate] => 2017-12-13T14:30:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/30589af6-f40b-11e9-bdb9-47e394e701f5/image/EMS_1400.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 45 [subtitle] => One-on-One with Aida Vazin MA, LMFT [summary] =>

    As a first-generation immigrant to the U.S., in high school, Aida Vazin found herself in a multicultural melting pot. As a natural observer, she found more similarities than differences in the family lives of her classmates, even though many had varying cultural and religious backgrounds. Aida built upon her experiences by studying psychology, anthropology, and cultural dynamics to gain a unique perspective on cultural identity. She has dedicated her career to assisting other first-generation immigrants to embrace their history and culture through mindfulness and the power of choice. She joins Host Mike Domitrz, to share her enlightening perspective. 

     

    Subscribe to the Everyday Mindfulness Show. 

     

    Key Takeaways: 

     

    [2:23] Aida’s cultural upbringing led her to specialize in cultural dynamics and mindfulness. 

    [9:00] Was becoming “Americanized” part of Aida’s cultural confusion or adaptation? 

    [12:41] How to ask questions to make people feel culturally safe. 

    [16:47] How to use mindfulness in all areas of your life, including the food you eat. 

    [21:52] There is no moving forward in a relationship without trust. 

     

    Mentioned in This Episode: 

     

    The Anatomy of a Healthy Relationship Program by Dr. Ismail Yassai Ph.D. 

     

    The Presence Process, by Michael Brown  

     

     

    Aida Vazin is a licensed marriage and family therapist 

    — with GPS Counselor — specializing in the psychology of relationships. Aida works with 1st-generation immigrants that are struggling to adapt to the 

    lifestyle and social environment of the United States while trying to balance the expectations and obligations imposed by their family of origin. Aida also works with bicultural couples and blended families that are trying to gain more understanding when cultural differences arise. Aida studied at UCLA and the Chicago School of Professional Psychology with a background in psychology, sociology, and cultural anthropology. 

     

    GPSCounselor.com 

     

    Facebook.com/aidavazinmft 

     

    Youtube.com/AidaVazin 

     

     

    The Sponsors of This Week’s Episode: 

     

    Zen Parenting Radio — A podcast to help you feel outstanding.  

     

    Yes Means Yes: An Introduction to Consent and Boundaries a book for young people by Christine Babinec. 

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  • As a first-generation immigrant to the U.S., in high school, Aida Vazin found...
  • Array ( [id] => 3074f868-f40b-11e9-bdb9-175c76c588bb [createdAt] => 2019-10-21T19:30:50.618+05:30 [updatedAt] => 2019-11-06T03:32:39.141+05:30 [title] => 044: Mindful Myth Busters [pubdate] => 2017-12-06T14:30:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/3074f868-f40b-11e9-bdb9-175c76c588bb/image/EMS_1400.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 44 [subtitle] => What does it mean to be mindful? Is mindfulness a mindset, a way of life or is it a practice? Is mindfulness congruent with religion or meditation? Is mindfulness hard? Host Mike Domitrz welcomes CAST members Alan... [summary] =>

    What does it mean to be mindful? Is mindfulness a mindset, a way of life or is it a practice? Is mindfulness congruent with religion or meditation? Is mindfulness hard? Host Mike Domitrz welcomes CAST members Alan Anderson, Barry Moniak, and Holly Duckworth to explore common myths surrounding mindfulness and to share how mindfulness myths have affected their lives. 

     

    Subscribe to the Everyday Mindfulness Show. 

     

    Key Takeaways: 

     

    [1:42] Mike asks the CAST “What is the biggest myth you hear surrounding mindfulness?” 

    [11:07] Using images to portray mindfulness. 

    [18:17] What is mindful work? 

    [23:25] A common myth is meditating is napping. 

    [27:15] The CAST shares mindfulness myths that have affected them. 

     

    Mentioned in This Episode:  

     

    Emotional Intelligence, by Daniel Goleman  

     

     

    Alan Anderson is a long-time mindfulness practitioner, and teaches to a wide range of students from children to adult; from Harley-Davidson cohort to a tent full of 200 Buddhists. He is the founder Windhorse Retreat Center, Arts & Mindfulness for Academic Progress, and teaches through Arts@Large, Growing Minds, and Shambhala International. Prior to this, he was a professional jazz musician for 20 years and toured and recorded with Paul Cebar, playing your basic New Orleans musical gumbo. 

     

    WisdomSplinter.com 

     

    Facebook.com/WisdomSplinter 

     

    Twitter.com/WisdomSplinter 

     

     

    Holly Duckworth, LSP, CAE, CMP. A nationally recognized author, speaker and coach for leadership and mindfulness. She works with stressed out leaders to create profits, peace, and presence in uncertain times. Holly is a regular columnist for several publications including MeetingsNet News, and writes regularly on the future of leadership for Science of Mind magazine. 

     

    HollyDuckworth.com  

     

    Facebook.com/duckworth.holly 

     

    Twitter.com/hduckworth 

     

     

    Barry Moniak brings insightful experience and profound discovery to his entertaining, interactive presentations. He inspires audiences to embrace a “befriend fear” mindset to build focused, energized, synergistic winning teams. Known affectionately as the “CEO Whisperer,” Barry gets leaders to not see people as they think they are, but rather as they truly are. He identifies operational strengths and weaknesses and creates a “befriend fear” modus operandi. This is the foundation for an extraordinary, winning, synergistic culture. 

     

    Endinmind.com 

     

    Facebook.com/endinmind 

     

    Twitter.com/BarryMoniak 

     

     

    The Sponsors of This Week’s Episode: 

     

    Zen Parenting Radio — A podcast to help you feel outstanding.  

     

    Yes Means Yes: An Introduction to Consent and Boundaries a book for young people by Christine Babinec. 

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  • What does it mean to be mindful? Is mindfulness a mindset, a way...
  • Array ( [id] => 3092c3b6-f40b-11e9-bdb9-434ebadc0c12 [createdAt] => 2019-10-21T19:30:50.813+05:30 [updatedAt] => 2019-11-06T03:31:44.631+05:30 [title] => 043: Care4Me - An Assignment Bigger Than Me with LeAnn Thieman [pubdate] => 2017-11-29T14:30:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/3092c3b6-f40b-11e9-bdb9-434ebadc0c12/image/EMS_1400.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 43 [subtitle] => One-on-One with LeAnn Thieman [summary] =>

    When faced with a harrowing decision, LeAnn Thieman turned to her higher power to ask for guidance. In that moment, clarity and confidence enveloped her and she knew going to Vietnam to save orphaned babies was what she was supposed to do. In the midst of a war zone, LeAnn helped to care for and save thousands of children from an uncertain future by assisting their travel to a new life in the United States as part of the Operation Babylift project. 

     

    Today, LeAnn uses her unique experience to help healthcare workers take care of themselves through her Self Care for Health Care program. Through her work as a speaker and author of 14 of the Chicken Soup books, LeAnn shares her inspirational insights to help others to find a life balance through mindful practices. 

     

    Subscribe to the Everyday Mindfulness Show. 

     

    Key Takeaways: 

     

    [2:46] During the Vietnam War, LeAnn was thrown into the Operation Babylift project. 

    [9:35] LeAnn’s son is an All American Boy from Vietnam. 

    [12:34] Writing and expressing her emotions helped LeAnn to heal after the experience. 

    [15:25] CARE4ME is LeAnn's process for helping her, and others, to stay mindful every day. 

    [25:17] Recommended Reading: LeAnn’s book, Balancing Life in Your Warzones. 

     

    Mentioned in This Episode: 

     

    Balancing Life in Your Warzones, by LeAnn Thieman 

     

    Books by LeAnn Thieman 

     

     

    100 babies lay three and four to a cardboard box, strapped in a gutted cargo jet. Saigon was falling — and LeAnn was caught up in Vietnam Orphan Airlift. Believing we all have individual “war zones,” LeAnn’s poignant yet humorous presentations and books motivate people to balance their lives physically, mentally, and spiritually every day. She Authored Chicken Soup for the Nurse’s Soul and Balancing Life in Your Warzones, Self Care for HealthCare plus 12 more Chicken Soup titles. 

     

    LeAnnThieman.com 

     

    Twitter.com/LeeAnnThieman 

     

    Facebook.com/Self Care for Health Care  

     

     

    The Sponsor of This Week’s Episode: 

     

    Can I Kiss You? by Mike Domitrz. This best-selling book is available at DateSafeProject.org and on Amazon.  

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  • When faced with a harrowing decision, LeAnn Thieman turned to...
  • Array ( [id] => 30ae1ff8-f40b-11e9-bdb9-9fa1b3bfbcc8 [createdAt] => 2019-10-21T19:30:50.992+05:30 [updatedAt] => 2019-11-06T03:30:07.687+05:30 [title] => 042: Sex and Mindfulness: Can Mindfulness be Sexy in Bed? [pubdate] => 2017-11-22T14:30:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/30ae1ff8-f40b-11e9-bdb9-9fa1b3bfbcc8/image/EMS_1400.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 42 [subtitle] => Can sex be mindful and still be sexy? Is it possible to make the experience of intimacy mutually amazing while practicing mindfulness?  How does "gentle curiosity" about our partners lead to a connected sexual experience? Host... [summary] =>

    Can sex be mindful and still be sexy? Is it possible to make the experience of intimacy mutually amazing while practicing mindfulness? How does "gentle curiosity" about our partners lead to a connected sexual experience? Host Mike Domitrz welcomes CAST members Karli Johnson, Barry Moniak, and Dr. Jenn Gunsaullus to talk sex, intimacy and to share what being mindful during sex means to them in all its beauty and awkwardness. 

     

    Subscribe to the Everyday Mindfulness Show. 

     

    Key Takeaways: 

     

    [1:24] Sex and mindfulness, is the concept provocative?  

    [6:31] In the moment, where do we focus our attention and is it on our partner or on ourselves? 

    [18:52] Happy naked fun time.  

    [21:30] In a relationship, what if one partner doesn’t have the same interest in exploring the mindfulness of sex? 

    [29:47] How to have an open, loving and supportive conversation with your sexual partner. 

     

     

    As a nationwide speaker, educator and storyteller on Power-Based Violence, Karli Johnson not only "knows her stuff,” she’s lived it. As a survivor of domestic violence, 

    sexual violence, bullying, and trauma, Karli’s lived experiences resonate with children, teens, and adults about the country. Based out of Chicago, with a focus on children and young adults, Karli uses humor and audience participation to engage crowds with these challenging topics. 

     

    KarliJohnson.com 

     

    Twitter.com/MsKarliJohnson 

     

     

     

    Barry Moniak brings insightful experience and profound discovery to his entertaining, interactive presentations. He inspires audiences to embrace a “befriend fear” mindset to build focused, energized, synergistic winning teams. Known affectionately as the “CEO Whisperer,” Barry gets leaders to not see people as they think they are, but rather as they truly are. He identifies operational strengths and weaknesses and creates a “befriend fear” modus operandi. This is the foundation for an extraordinary, winning, synergistic culture. 

     

    Endinmind.com 

     

    Facebook.com/endinmind 

     

    Twitter.com/BarryMoniak 

     

     

    Dr. Jenn, sociologist, and sexologist, is a frequent speaker about sexual empowerment, healthy relationships, erotic play, and mindful sex. She has presented two TEDx Talks, is a writer on sex and relationships, and a recurring intimacy expert on the morning news. Dr. Jenn has over 1.3 million hits on her In the Den with Dr. Jenn YouTube video series and is an expert in the new documentary on masturbation, called Sticky: A (Self) Love Story. 

     

    DrJennsDen.com 

     

    Facebook.com/DrJennsDen 

     

    Twitter.com/DrJennsDen 

     

     

     

    The Sponsor of This Week’s Episode: 

     

    The 'Can I Kiss You'  live training program from DateSafeProject.org

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  • Can sex be mindful and still be sexy? Is it...
  • Array ( [id] => 30c9df5e-f40b-11e9-bdb9-2733755a5d2d [createdAt] => 2019-10-21T19:30:51.174+05:30 [updatedAt] => 2019-11-06T03:29:16.838+05:30 [title] => 041: Nudity - Part 2: Gender Biases — Real or Imagined? [pubdate] => 2017-11-15T14:30:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/30c9df5e-f40b-11e9-bdb9-2733755a5d2d/image/EMS_1400.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 41 [subtitle] => Loving our bodies without shame can be an empowering experience. But, how do people become comfortable with being nude or simply exposing more of their skin? Are we responsible for what other people think about how we show up in the world? How can... [summary] =>

    Loving our bodies without shame can be an empowering experience. But, how do people become comfortable with being nude or simply exposing more of their skin? Are we responsible for what other people think about how we show up in the world? How can fears about being naked in certain environments be overcome? Host Mike Domitrz welcomes CAST members Rick Clemons, Sean Douglas, Lisa Baker-King and Barry Moniak to enlighten us with their personal perspectives about what showing some skin means to them. 

     

    Subscribe to the Everyday Mindfulness Show. 

     

     

    Key Takeaways: 

     

    [2:01] Mike asks Lisa what she thinks about a recent Britain’s Got Talent headline. 

    [5:57] Are we responsible for the judgments others make about our choices? 

    [19:33] How do we help people get more comfortable with nudity? 

    [27:20] What are the CAST’s biggest fears in a completely nude environment? 

     

     

    Rick Clemons is the Author of Frankly My Dear I’m Gay, Host of The Coming Out Lounge podcast, certified life coach, TEDx Speaker, world record holder, and a guy who’s helped 1000’s of people in over 50 countries across the globe come out of the closets of their lives to escape their bullshit, explore their fears, and elevate their f*cking self-expression. 

     

    RickClemons.com 

     

    Facebook.com/RickClemonsOfficial 

     

    Twitter.com/RickClemons  

     

    Sean Douglas is a U.S. Air Force Veteran, a Certified Master Resilience Trainer, professional inspirational speaker, and author, with over 10,000 hours of speaking and training time. He inspires the uninspired and motivates you to “Live Your Brand” so that you can grow personally and professionally. He teaches Mental, Physical, Social, and Spiritual Resilience Skills that empower you to withstand, recover, and grow through the adversity, stress, and life’s changing demands. Sean equips people with the tools necessary to live EPIC lives. 

     

    TheSuccessCorps.com 

     

    Facebook.com/SeanDouglasSpeaks 

     

     

    Lisa Baker-King is on a mission to connect families, celebrate children and change companies. As the owner of L B K Kreatives and a celebrated author, Lisa is joined by a team of ghost marketers whose primary aim is to help small businesses fantastically flourish. As ghost marketers, they are guided by the fundamental belief that business should serve our lives and our lives should not serve our businesses. Lisa celebrates mindfulness by honoring her health and fitness and operating by standards set by her faith which says to love above all else. 

     

    Zebecs.com 

     

    Facebook.com/Zebecs 

     

    Twitter.com/Zebecs  

     

    Barry Moniak brings insightful experience and profound discovery to his entertaining, interactive presentations. He inspires audiences to embrace a “befriend fear” mindset to build focused, energized, synergistic winning teams. Known affectionately as the “CEO Whisperer,” Barry gets leaders to not see people as they think they are, but rather as they truly are. He identifies operational strengths and weaknesses and creates a “befriend fear” modus operandi. This is the foundation for an extraordinary, winning, synergistic culture. 

     

    Endinmind.com 

     

    Facebook.com/endinmind 

     

    Twitter.com/BarryMoniak 

     

     

    The Sponsor of This Week’s Episode: 

     

    The "Help My Teen is Dating DVD or streaming media from DateSafeProject.org

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  • Loving our bodies without shame can be an empowering experience....
  • Array ( [id] => 30de8ea4-f40b-11e9-bdb9-232a713d47af [createdAt] => 2019-10-21T19:30:51.308+05:30 [updatedAt] => 2019-11-06T03:27:54.699+05:30 [title] => 040: Grabbing Diversity of Thought with Lenora Billings-Harris [pubdate] => 2017-11-08T14:30:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/30de8ea4-f40b-11e9-bdb9-232a713d47af/image/EMS_1400.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 40 [subtitle] => One-on-One with Lenora Billings-Harris [summary] =>

    Have you been impacted by someone's bias or privilege? Was it intentional or was it done unconsciously? Do people get advantages because of privilege? If you really looked in the mirror, would you find any biases within yourself? Today’s enlightening conversation will make you think differently about first impressions, the concept of privilege and biases. Host, Mike Domitrz, welcomes special guest, Diversity and Inclusion expert, Lenora Billings-Harris to discuss the basis of bias, becoming aware of unconscious biases, and the importance of inclusion. 

     

     

    Subscribe to the Everyday Mindfulness Show. 

     

    Key Takeaways: 

     

    [2:05] Lenora Billings-Harris shares her mission. 

    [4:11] Unconscious bias is neither positive or negative. 

    [8:29] Overcoming biases that are reflective of prejudices and stereotypes. 

    [18:42] Biases formed in childhood may still exist in adulthood. 

    [26:29] Applying mindfulness every day. 

     

    Mentioned in This Episode: 

     

    Daily Cup of Yoga 

     

    365 Science of Mind: A Year of Daily Wisdom From Ernest Holmes, by Ernest Holmes 

     

    Good Enough Now, by Jessica Pettitt  

     

    Diversity and Inclusion is a full-time focus, not just one topic among many for Lenora Billings-Harris. Whether through keynotes, workshops, or organizational consulting, Lenora partners with clients to help them build effective relationships that leverage diversity to increase inclusion, employee engagement, customer satisfaction, and bottom-line results.  

     

    Billings-Harris is a recognized authority. She has been included as one of the 100 Global Thought Leaders on Diversity and Inclusion by The Society of Human Resource Management (SHRM) and was named by Diversity Woman Magazine as one of the twenty top influential diversity leaders in the US. Her Award-winning diversity leadership research is recognized in academic journals internationally. Lenora recently keynoted at the Inclusion Conferences in Cape Town, South Africa and in Tel Aviv, Israel, to share best practices with leaders within the business, government, education, and NGO communities. 

     

    Ubuntuglobal.com 

     

    Twitter.com/LBHdiversity 

     

    Facebook.com/diversitycoach/ 

     

     

    The Sponsor of This Week’s Episode: 

     

    The Can I Kiss You? Book & Instructor’s Guide from DateSafeProject.org

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  • Have you been impacted by someone's bias or privilege? Was...
  • Array ( [id] => 30f46a8a-f40b-11e9-bdb9-c35692b9b029 [createdAt] => 2019-10-21T19:30:51.452+05:30 [updatedAt] => 2019-11-06T03:26:56.743+05:30 [title] => 039: Living Minimally — Do You? [pubdate] => 2017-11-01T13:30:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/30f46a8a-f40b-11e9-bdb9-c35692b9b029/image/EMS_1400.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 39 [subtitle] => Living minimally - the struggle is real! When you think of "living minimally" do you think of stuff, of clutter, of material things or is it more spiritual? Why is it hard to let go of our "things", do they define us? Do they represent the story we... [summary] =>

    Living minimally - the struggle is real! When you think of "living minimally" do you think of stuff, of clutter, of material things or is it more spiritual? Why is it hard to let go of our "things", do they define us? Do they represent the story we want to tell to the world? If a fire laid waste to all of our possessions, how likely would we be to buy each one again? Host, Mike Domitrz, along with CAST members Maria Janowiak, Megan Merchant, and Berni Xiong describe their own personal experiences and failures with minimalism, the difference between purposefully downsizing and a forced circumstance, and valuable resources they use on their journey to be intentional.

    The quote that inspired this conversation is “Live minimally and thus live more free.” — Timber Hawkeye from Buddhist Boot camp.

     

    Subscribe to the Everyday Mindfulness Show. 

     

    Key Takeaways: 

     

    [2:02] Mike reads a quote and asks the CAST what living minimally means to them. 

    [8:45] Achieving minimalism by way of a vision. 

    [14:28] Would you buy all of your current belongings over again? 

    [25:33] Childhood memories and parenting strategies about minimalism. 

    [29:42] Recommended resources about living minimally. 

     

    Mentioned in This Episode: 

     

    The Minimalists 

     

    Minimalism: A Documentary About the Important Things 

     

    168 Hours: You Have More Time Than You Think, by Laura Vanderkam 

     

    Your Money or Your Life, by Vicki Robin 

     

    Poetry books by Mary Oliver 

     

    Essentialism: The Disciplined Pursuit of Less, by Greg McKeown 

     

      

    Maria Janowiak is a forester, writer, and science communicator. At work, she investigates climate change and helps forests adapt to changing conditions. At home, she writes about the health benefits of nature, volunteers with outdoor organizations, and enjoys gardening, exploring, and training for triathlons. 

    Linkedin.com/in/maria-janowiak

     

      

    Megan Merchant lives in the tall pines of Prescott, AZ  

    and holds an MFA degree from UNLV. She is 

    the author of two full-length poetry collections: 

    Gravel Ghosts (Glass Lyre Press, 2016 Book of 

    the Year), The Dark’s Humming (2015 Lyrebird Prize,  

    Glass Lyre Press, 2017), four chapbooks, and a  

    children’s book with Philomel Books. She 

    Is also a 200 RYT and teaches Mindfulness & Meditation. 

     

    MeganMerchant.wixsite.com/poet 

     

    Twitter.com/MeganAMerchant 

     

    Facebook.com/MeganMerchant 

     

     

    Berni Xiong is The Shin Kicking Life Spark. She owns and runs Brave Bear Media, an intuitive coaching and consulting boutique helping impact-driven individuals 

    speak up, stand out, and change the world. She is a contributing author of Chicken Soup for the Soul: Time to Thrive, and contributing writer at The Huffington Post. When she's not kicking shins, she is hanging out at her Reiki studio in the Twin Cities 

     

    BerniXiong.com 

     

    Twitter.com/bernixiong 

     

    Facebook.com/BraveBearMedia 

     

    The Sponsor of This Week’s Episode: 

     

    The “Can I Kiss You?" Book & Instructor’s Guide from DateSafeProject.org

     

     

    Tweetables: 

     

    “What is the story we tell that doesn’t allow us to free ourselves from material things?” @mindfulnessshow 

     

    “People hold onto things because of what it says or represents about them.” @MeganAMerchant 

     

    “To me, minimalism is about living in alignment with your values and ignoring the rest.” via Maria Janowiak @mindfulnessshow 

     

    “The more I choose to be intentional, the more I am content with the things I own and the things I do.” @bernixiong 

     

    Contact Us: 

     

    The Everyday Mindfulness Show 

     

    listen@everydaymindfulnessshow.com 

     

    Everyday Mindfulness Show on Facebook 

    [audioFile] => https://megaphone-prod.s3.amazonaws.com/podcasts/22940eaa-f40b-11e9-8fea-db26ab7830c3/episodes/30f46a8a-f40b-11e9-bdb9-c35692b9b029/stripped_e19a849c2444385c52a9c498642803e1.mp3 [downloadUrl] => https://traffic.megaphone.fm/CSN1614929891.mp3 [size] => 31461041 [duration] => 1966.32 [uid] => CSN1614929891 [originalUrl] => http://traffic.libsyn.com/everydaymindfulnessshow/EMS_039.mp3?dest-id=462659 [bitrate] => 128 [samplerate] => 44100 [channelMode] => stereo [vbr] => [audioFileProcessing] => [podcastId] => 22940eaa-f40b-11e9-8fea-db26ab7830c3 [preCount] => 2 [postCount] => 2 [insertionPoints] => Array ( )[id3File] => https://megaphone-prod.s3.amazonaws.com/podcasts/22940eaa-f40b-11e9-8fea-db26ab7830c3/episodes/30f46a8a-f40b-11e9-bdb9-c35692b9b029/id3/1404e5c0ee9fdf00811bdf32981f48c0.mp3 [id3FileProcessing] => [id3FileSize] => 300643 [parentId] => [guid] => 89df160657614167ad222691ccea166f [pubdateTimezone] => [originalFilename] => [preOffset] => 0.0 [postOffset] => 0.0 [spotifyIdentifier] => [expectedAdhash] => [audioFileUpdatedAt] => [draft] => [externalId] => [cleanTitle] => Living Minimally — Do You? [customFields] => [podcastTitle] => Everyday Mindfulness Show [networkId] => 350149ba-8137-11e8-b024-4351158a124b [podcastAuthor] => Holly Duckworth [podcastItunesCategories] => Array ( [0] => Business [1] => Entrepreneurship [2] => Health & Fitness [3] => Alternative Health [4] => Religion & Spirituality [5] => Spirituality )[advertisingTags] => Array ( ))
  • Living minimally - the struggle is real! When you think...
  • Array ( [id] => 310df66c-f40b-11e9-bdb9-87c140fac8d5 [createdAt] => 2019-10-21T19:30:51.620+05:30 [updatedAt] => 2019-11-06T03:17:56.044+05:30 [title] => 038: Mindfulness Through the Lens of Accountability with Sam Silverstein [pubdate] => 2017-10-25T13:30:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/310df66c-f40b-11e9-bdb9-87c140fac8d5/image/EMS_1400.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 38 [subtitle] => One-on-One with Sam Silverstein [summary] =>

    What do you think of when you hear the word ‘accountability’? Do you think about ‘being held accountable for something’ in its negative connotation? What about 'accountability partners'? Is it possible there is a better way to think and live accountability? Our next guest passionately embraces the tenet that values are what a relationship is built upon and that is what drives accountability. Join Host, Mike Domitrz as he welcomes Author, Speaker, Consultant, and his personal confidante, Sam Silverstein to the podcast. Sam redefines accountability as a spiritual, values-based principle and describes the importance of understanding your non-negotiables so you can align with people who share similar values.

     Subscribe to the Everyday Mindfulness Show. 

     Key Takeaways: 

     [2:38] How does accountability fit in line with mindfulness? 

    [5:19] Old-school accountability versus spiritual accountability, what’s the difference? 

    [13:56] Living your values. 

    [19:29] Aligning with those who share similar values. 

    [24:24] Understanding what is non-negotiable; Sam describes his book. 

    [28:00] The greatest misconception about accountability. 

     

    Mentioned in This Episode: 

     

    Non-Negotiable: The Story of Happy State Bank and The Power of Accountability,[Text Wrapping Break]by Sam Silverstein 

     

    The Torah 

     

    Sam Silverstein is dedicated to empowering people to live accountable lives, transform the way they do business, and create a more accountable world. He helps companies create an organizational culture that prioritizes and inspires accountability. As a former executive and owner, Sam’s manufacturing and distribution companies sold over $100 million in products and services. He successfully sold one of his businesses to a Fortune 500 company. Today, Sam writes, speaks and consults with such companies, inspiring and challenging their people to think differently to achieve a better result.  

     

    SamSilverstein.com 

     

    Twitter.com/SamSilverstein 

     

    Facebook.com/SamuelSilverstein 

     

     The Sponsor of This Week’s Episode: 

     

    The “Can I Kiss You?" Book & Instructor’s Guide from DateSafeProject.org

      

    Tweetables: 

     

    "Accountability is that I believe in something so much that no one needs to hold me accountable."@mindfulnessshow 

     

    “Values are what a relationship is built upon and that is what drives accountability.” @samsilverstein 

     

    “If you are not living your values they are not your values.” @samsilverstein 

     

      

    Contact Us: 

     

    The Everyday Mindfulness Show 

     

    Listen@everydaymindfulnessshow.com 

     

    Everyday Mindfulness Show on Facebook 

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  • What do you think of when you hear the word...
  • Array ( [id] => 312ca2f6-f40b-11e9-bdb9-cbdc7062be5f [createdAt] => 2019-10-21T19:30:51.821+05:30 [updatedAt] => 2019-11-06T03:16:04.873+05:30 [title] => 037: The Warrior of the Meek [pubdate] => 2017-10-18T13:30:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/312ca2f6-f40b-11e9-bdb9-cbdc7062be5f/image/EMS_1400.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 37 [subtitle] => How much attention are you paying to the number of "likes" you get on social media? Do you seek constant feedback from others to feel valued? What do you think of when you hear the word "Ego"? Is it a negative connotation? What about "Warrior"?... [summary] =>

    How much attention are you paying to the number of "likes" you get on social media? Do you seek constant feedback from others to feel valued? What do you think of when you hear the word "Ego"? Is it a negative connotation? What about "Warrior"? Can a warrior be meek and still be strong? Host, Mike Domitrz, along with CAST members Alan Anderson, Rick Clemons, Barry Moniak, and Pat Corrigan Culotti investigate the quandary, “If our primary goal is to serve others, how can our ego serve us?” 

     

    The quote that inspired this conversation is “The warrior of meek has abandoned gain, victory, and fame, leaving them far behind. You are not dependent on feedback from others because you have no doubt about yourself. You do not rely on encouragement or discouragement; therefore, you also have no need to display your valor to others.” from Shambhala: The Sacred Path of the Warrior, by Chögyam Trungpa 

     

    Subscribe to the Everyday Mindfulness Show. 

     

    Mentioned in This Episode: 

    Shambhala: The Sacred Path of the Warrior, by Chögyam Trungpa 

    Brené Brown  

     

    Alan Anderson is a long-time mindfulness practitioner, and teaches to a wide range of students from children to adult; from Harley-Davidson cohort to a tent full of 200 Buddhists. He is the founder Windhorse Retreat Center, Arts & Mindfulness for Academic Progress, and teaches through Arts@Large, Growing Minds, and Shambhala International. Prior to this, he was a professional jazz musician for 20 years and toured and recorded with Paul Cebar, playing your basic New Orleans musical gumbo. 

     Wisdomsplinter.com 

     Facebook.com/WisdomSplinter/ 

     Twitter.com/wisdomsplinter 

     

    Rick Clemons is the Author of Frankly My Dear I’m Gay, Host of The Coming Out Lounge podcast, certified life coach, TEDx Speaker, world record holder, and a guy who’s helped 1,000’s of people in over 50 countries across the globe come out of the closets of their lives to escape their bullshit, explore their fears, and elevate their f*cking self-expression. 

     Rickclemons.com 

    Facebook.com/rickclemonsofficial 

    Twitter.com/RickClemons 

     

    Pat Corrigan Culotti, CTI, MTF began her studies of traditional Yang-style Tai Chi and Qigong exercises in 1977, under the tutelage of world-renown instructors. Inspired by their wisdom and the healthful benefits of Tai Chi, Pat started to teach Tai Chi herself in 1981. Pat holds certification as a Master Instructor of Tai Chi Fundamentals®, from  

    Tricia Yu, MA, CTI, allowing her to train and certify others to teach this medically recommended movement system of tai chi. 

     

    EnhancingBalance.com 

     Facebook.com/EnhancingBalance 

     Barry Moniak brings insightful experience and profound discovery to his entertaining interactive presentations. He inspires audiences to embrace a “befriend fear” mindset to build focused, energized, synergistic winning teams. Known affectionately as the “CEO Whisperer,” Barry gets leaders to not see people as they think they are, but rather as they truly are. He identifies operational strengths and weaknesses and creates a “befriend fear” modus operandi. This is the foundation for an extraordinary, winning, synergistic culture. 

     Endinmind.com 

    Facebook.com/endinmind 

     Twitter.com/BarryMoniak 

     

    The Sponsor of This Week’s Episode: 

     

    The “Can I Kiss You?" Book & Instructor’s Guide from DateSafeProject.org.  

     Tweetables: 

     

    “Where does your ego aid you and the world?” @mindfulnessshow 

     “I am a vessel of humanity here to serve.” @RickClemons 

     “Imagine a warrior who is fearless and completely free from aggression.” @WisdomSplinter 

     “I take every opportunity to learn from my students. I will stop teaching if I stop learning.” — Pat Culotti. @mindfulnessshow 

     

    “If I have people around me to give me clear, valid reflection then I can temper my ego.” @barrymoniak

    Contact Us: 

     The Everyday Mindfulness Show 

     listen@everydaymindfulnessshow.com 

     Everyday Mindfulness Show on Facebook 

    [audioFile] => https://megaphone-prod.s3.amazonaws.com/podcasts/22940eaa-f40b-11e9-8fea-db26ab7830c3/episodes/312ca2f6-f40b-11e9-bdb9-cbdc7062be5f/stripped_a08e066a12dadcf86a44c52cabe34855.mp3 [downloadUrl] => https://traffic.megaphone.fm/CSN8657767769.mp3 [size] => 33518654 [duration] => 2094.92 [uid] => CSN8657767769 [originalUrl] => http://traffic.libsyn.com/everydaymindfulnessshow/EMS_037.mp3?dest-id=462659 [bitrate] => 128 [samplerate] => 44100 [channelMode] => stereo [vbr] => [audioFileProcessing] => [podcastId] => 22940eaa-f40b-11e9-8fea-db26ab7830c3 [preCount] => 2 [postCount] => 2 [insertionPoints] => Array ( )[id3File] => https://megaphone-prod.s3.amazonaws.com/podcasts/22940eaa-f40b-11e9-8fea-db26ab7830c3/episodes/312ca2f6-f40b-11e9-bdb9-cbdc7062be5f/id3/0ac27153ef26b797694486b20fe74dbc.mp3 [id3FileProcessing] => [id3FileSize] => 300865 [parentId] => [guid] => 6af2a269b2f4511ceda04c420cf31498 [pubdateTimezone] => [originalFilename] => [preOffset] => 0.0 [postOffset] => 0.0 [spotifyIdentifier] => [expectedAdhash] => [audioFileUpdatedAt] => [draft] => [externalId] => [cleanTitle] => The Warrior of the Meek [customFields] => [podcastTitle] => Everyday Mindfulness Show [networkId] => 350149ba-8137-11e8-b024-4351158a124b [podcastAuthor] => Holly Duckworth [podcastItunesCategories] => Array ( [0] => Business [1] => Entrepreneurship [2] => Health & Fitness [3] => Alternative Health [4] => Religion & Spirituality [5] => Spirituality )[advertisingTags] => Array ( ))
  • How much attention are you paying to the number of...
  • Array ( [id] => 31415a0c-f40b-11e9-bdb9-d30147697400 [createdAt] => 2019-10-21T19:30:51.957+05:30 [updatedAt] => 2019-11-06T03:13:33.453+05:30 [title] => 036: Fall in Love with Your Brain — the Science of Mindfulness [pubdate] => 2017-10-11T13:30:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/31415a0c-f40b-11e9-bdb9-d30147697400/image/EMS_1400.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 36 [subtitle] => One-on-One with Scott Halford [summary] =>

    When trying to do more than one thing at a time, are you multitasking or multi-failing? The brain likes harmony. It can truly only focus on one thing at a time. When we are bombarded with distractions and interruptions, our brains shrink and our memories flatten. How? Host, Mike Domitrz welcomes Scott Halford for a scientific and mindful discussion about why it’s important to be intentional, to be present, and to reset your mind three times a day.

     

    Subscribe to the Everyday Mindfulness Show.

     

    Key Takeaways: 

    [2:20] What mindfulness mean to Scott.

    [3:37] Scott helps people who beat up their brains.

    [7:24] Reset your Cortisol to find true mindfulness.

    [17:34] The Ellen Langer experiment.

    [21:41] Clear out your prefrontal cortex.

    [25:19] Be intentional and do the heavy lifting in the morning.

    [28:46] Books Scott finds transformational.

     

    Mentioned in This Episode: 

    Counterclockwise: Mindful Health and the Power of Possibility, by Ellen Langer

     

    Activate Your Brain: How Understanding Your Brain Can Improve Your Work — and Your Life, by Scott Halford

     

    Rewire Your Brain: Think Your Way to a Better Life, by John B. Arden

     

    Quiet: The Power of Introverts in a World That Can’t Stop Talking, by Susan Cain  


    Scott Halford is a writer and long-time educator of businesspeople worldwide. He focuses on brain-based behavioral science, emotional intelligence, critical thinking, and influence. In 2014, Scott was inducted into the National Speakers Speaker Hall of Fame. He has been the Brainy Business columnist for Entrepreneur.com, and blogs for Huffington Post. Scott is the author of Activate Your Brain (2015), a Wall Street Journal best-selling book, and Be a Shortcut – The Secret Fast-track to Business Success.

     

    CompleteIntelligence.com

     

    Scott Halford on Twitter

     

    Scott Halford on Facebook

     

    The Sponsor of This Week’s Episode: 

    The “Can I Kiss You?" Book & Instructor’s Guide

     

    Tweetables: 

    “When you are not intentional you lose the focus and the presence of the person you are with.” @mindfulnessshow

     

    “The brain needs a neurochemical bath in order for its architecture to grow.” @ScottHalford

     

    “My goal is to have people spend more money on their brains than they do their car.” @ScottHalford

     

    Contact Us:The Everyday Mindfulness Show

     

    listen@everydaymindfulnessshow.com

     

    Everyday Mindfulness Show on Facebook

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  • When trying to do more than one thing at a...
  • Array ( [id] => 316a2d24-f40b-11e9-bdb9-bb0381f27de2 [createdAt] => 2019-10-21T19:30:52.224+05:30 [updatedAt] => 2019-11-06T03:12:23.291+05:30 [title] => 035: Speaking Out Mindfully [pubdate] => 2017-10-04T11:11:09.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/316a2d24-f40b-11e9-bdb9-bb0381f27de2/image/folder.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 35 [subtitle] => Have you ever reached the point of not being able to keep your feelings in any longer? Did you fear you would be judged if you were to speak up? How to do honor who you are, be authentic with your voice and yet respect those who have a different... [summary] =>

    Have you ever reached the point of not being able to keep your feelings in any longer? Did you fear you would be judged if you were to speak up? How to do honor who you are, be authentic with your voice and yet respect those who have a different opinion? Host, Mike Domitrz welcomes CAST members Barry Moniak, Darren Tipton, and Berni Xiong to discuss the important differences between speaking out and speaking up, how we can say our truths without negative energy and the benefits of being consistent.

     

    The quote that inspired this conversation is: “Bravery, the courage to be — to live in the world without any deception and with tremendous kindness and caring for others. Bravery begins to heighten your existence.” from Shambhala: The Sacred Path of the Warrior, by Chögyam Trungpa.

     

    Subscribe to the Everyday Mindfulness Show.

     

    Key Takeaways:

     

    [1:08] Mike reads the quote and asks ‘how do we speak out against harm without doing harm?’

    [6:03] Bernie encourages her community to speak up.

    [9:33] The fear of being the first to speak up.

    [14:09] How do we say what needs to be said with tremendous kindness and caring for others?

    [25:55] Books the CAST recommends for giving us bravery through love and kindness.

     

    Mentioned in This Episode:

     

    The Way of the Peaceful Warrior, by Dan Millman

     

    The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book), by Don Miguel Ruiz

     

    Kindness Finds Her Voice, by Cristina Kim

     

    Half the Sky: Turning Oppression into Opportunity for Women Worldwide, by Nicholas D. Kristof and Sheryl WuDunn

     

     

     

     

    Barry Moniak brings insightful experience and profound discovery to his entertaining interactive presentations. He inspires audiences to embrace a “befriend fear” mindset to build focused, energized, synergistic winning teams. Known affectionately as the “CEO Whisperer,” Barry gets leaders to not see people as they think they are, but rather as they truly are. He identifies operational strengths and weaknesses and creates a “befriend fear” modus operandi. This is the foundation for an extraordinary, winning, synergistic culture.

     

    Endinmind.com

     

    Facebook.com/endinmind

     

    Twitter.com/BarryMoniak

     

     

     

     

    Volunteerism and service transform communities and bring purpose to life! For twenty years, Darren Tipton has been challenging people to volunteer. He is the inspiration of the volunteer mobilization resource: “Kathatika” — a call to volunteer action bringing awareness of the infinite impact of volunteer service, and the co-author of the community-based engagement curriculum of Story to Service. He’s the founder of Project Humanity, a nonprofit focused on empowering women in Africa.

     

    ProjectHumanity.com

     

    Facebook.com/ProjectHumanity

     

    Twitter.com/PjctHumanity

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  • Have you ever reached the point of not being able...
  • Array ( [id] => 318502d4-f40b-11e9-bdb9-1f30d06cc5a3 [createdAt] => 2019-10-21T19:30:52.401+05:30 [updatedAt] => 2019-11-06T03:10:45.375+05:30 [title] => 034: Standing in the Gap for People [pubdate] => 2017-09-27T13:30:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/318502d4-f40b-11e9-bdb9-1f30d06cc5a3/image/EMS_1400.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 34 [subtitle] => One-on-One with Darren Tipton [summary] =>

    Do you have a heart for service? Have you been in a place where helping might mean letting go of your own personal biases and privileges? How do you hold onto your calling when it seems like everything around you is conspiring against you? Host Mike Domitrz welcomes CAST member Darren Tipton for a special one-on-one interview. Darren shares his journey from being a 10-year-old boy who wandered into a nursing home after his grandmother died...looking to find other grandmothers to love; to offering no-judgement rides, as a young adult, to spring breakers who were intoxicated; to "standing in the gap" for people as the leader of Project Humanity. Be prepared to be inspired.  

     

    Subscribe to the Everyday Mindfulness Show. 

     

    Key Takeaways: 

     

    [1:23] Darren applies mindfulness to the work Project Humanity does in Africa. 

    [8:18] Respecting the mindfulness of another culture. 

    [13:23] How Darren started his journey of standing in the gap for other people. 

    [23:46] A passion for service can be rediscovered. 

    [25:29] Half the Sky is an influential book that relates passion to the problems in our world. 

     

    Mentioned in This Episode: 

     

    Half the Sky: Turning Oppression into Opportunity for Women Worldwide,[Text Wrapping Break]by Nicholas D. Kristof and Sheryl WuDunn  

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  • Do you have a heart for service? Have you been...
  • Array ( [id] => 31a67c34-f40b-11e9-bdb9-771d05f47916 [createdAt] => 2019-10-21T19:30:52.620+05:30 [updatedAt] => 2019-11-06T03:08:54.330+05:30 [title] => 033: Love — How Do You Find It Within You? [pubdate] => 2017-09-20T13:30:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/31a67c34-f40b-11e9-bdb9-771d05f47916/image/EMS_1400.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 33 [subtitle] => When is the first time you can remember experiencing love? Do you view heaven as a religious place or as a spiritual utopia? Host, Mike Domitrz, and CAST members Rick Clemons and Dr. Jenn Gunsaullus unpack the concepts of self-love and... [summary] =>

    When is the first time you can remember experiencing love? Do you view heaven as a religious place or as a spiritual utopia? Host, Mike Domitrz, and CAST members Rick Clemons and Dr. Jenn Gunsaullus unpack the concepts of self-love and unconditional love to uncover what it takes to come from a mindful place of love - within us.  

     

    The quote that inspired this episode is “‘The kingdom of heaven is within you.’ So we should ask the question to ourselves what this means.” from Breakfast with Buddha, by Roland Merullo. 

     

    Subscribe to the Everyday Mindfulness Show. 

     

    Key Takeaways: 

     

    [1:09] Mike reads a quote from Breakfast with Buddha and asks CAST members what it means to them. 

    [7:24] The process of melding self-love and unconditional love together.  

    [14:45] How do we recognize the ‘red flags’ to determine we lack self-love? 

    [20:49] Quieting the brain to come from a place of love and purity. 

    [28:08] Books Rick and Dr. Jenn find insightful. 

     

    Mentioned in This Episode: 

     

    Breakfast with Buddha, by Roland Merullo 

     

    The Places That Scare You: A Guide to Fearlessness in Difficult Times, by Pema Chödrön 

     

    What I Know For Sure, by Oprah Winfrey 

     

    When Things Fall Apart: Heart Advice for Difficult Times, by Pema Chödrön 

     

     

     

     

    Rick Clemons is the Author of Frankly My Dear I’m Gay, Host of The Coming Out Lounge podcast, certified life coach, TEDx Speaker, world record holder, and a guy who’s helped 1,000s of people in over 50 countries across the globe come out of the closets of their lives to escape their bullshit, explore their fears, and elevate their f*cking self-expression. 

     

    Rickclemons.com 

     

    Facebook.com/rickclemonsofficial 

     

    Twitter.com/RickClemons 

     

    Dr. Jenn, sociologist and sexologist, is a frequent speaker about sexual empowerment, healthy relationships, erotic play, and mindful sex. She has presented two TEDx Talks, is a writer on sex and relationships, and a recurring intimacy expert on the morning news. Dr. Jenn has over 1.3 million hits on her In the Den with Dr. Jenn YouTube video series and is an expert in the new documentary on masturbation, called Sticky: A (Self) Love Story. 

     

    DrJennsDen.com 

     

    Facebook.com/DrJennsDen 

     

    Twitter.com/DrJennsDen 

     

    Tweetables: 

     

    When we are not distracted and not overwhelmed we find a place of love and purity. @mindfulnessshow 

     

    Reflecting back on our day can help us figure out how to be kinder to ourselves and more compassionate to others. @DrJennsDen 

     

    My soul being is the essence of when I embrace the ‘what makes me, me’; the genuine uniqueness of me. @RickClemons 

     

    Contact Us: 

    The Everyday Mindfulness Show 

     

    listen@everydaymindfulnessshow.com 

     

    Everyday Mindfulness Show on Facebook 

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  • When is the first time you can remember experiencing love?...
  • Array ( [id] => 31c246bc-f40b-11e9-bdb9-df83056dda16 [createdAt] => 2019-10-21T19:30:52.802+05:30 [updatedAt] => 2019-11-06T03:07:46.220+05:30 [title] => 032: Be Willing to Put Yourself in a Place of Potential [pubdate] => 2017-09-13T13:30:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/31c246bc-f40b-11e9-bdb9-df83056dda16/image/EMS_1400.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 32 [subtitle] => A one-on-one with Chad Hymas [summary] =>

    How teachable are you? Are you able to surrender and to fail in order to gain a different perspective? Chad Hymas is a unique individual who learned to laugh at his mistakes and who turned his experience of paralysis into an opportunity of potential. Chad’s remarkable insights make him one of the most sought-after speakers in the world. Through speaking, Chad (a close friend of host, Mike Domitrz) guides audiences through the process of discovering what they are truly capable of, and how success can be found in making others successful.

    Subscribe to the Everyday Mindfulness Show.

     

    Key Takeaways:

    [1:13] A drastic event in Chad’s life changed his belief system.

    [5:57] Differences can open up doors to friendship.

    [12:01] To reach a place of potential a person must be teachable.

    [20:31] Chad reminds himself of what he is grateful for every single day.

    [24:22] Resources Chad uses for inspiration.

     

    Mentioned in This Episode:

    Doing What Must Be Done, by Chad Hymas

    Turn the Ship Around! A True Story of Turning Followers into Leaders,

    by L. David Marquet

    The Impossible Just Takes a Little Longer: Living with Purpose and Passion, by Art Berg

    Aspire: Discovering Your Purpose Through the Power of Words, by Kevin Hall

     

    The Wall Street Journal calls Chad Hymas “one of the 10 most inspirational people in the world!” Chad inspires, motivates, and moves audiences, creating an experience that touches hearts for a lifetime. He is one of the youngest ever to receive the Council Of Peers Award For Excellence (CPAE) and to be inducted into the prestigious National Speaker Hall Of Fame.

    In 2001, at the age of 27, Chad’s life changed in an instant when a 2,000-pound bale of hay shattered his neck leaving him a quadriplegic. But Chad’s dreams were not paralyzed that day — he became an example of what is possible.

    ChadHymas.com

    Twitter.com/chadlhymas

    Facebook.com/chadlhymas

     

    Contact Us:

    The Everyday Mindfulness Show

    listen@everydaymindfulnessshow.com

    Everyday Mindfulness Show on Facebook

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  • How teachable are you? Are you able to surrender and...
  • Array ( [id] => 31dccfa0-f40b-11e9-bdb9-d307aa4c9cfb [createdAt] => 2019-10-21T19:30:52.976+05:30 [updatedAt] => 2019-11-06T03:06:57.933+05:30 [title] => 031: On Writing — The Dharma of a Spine [pubdate] => 2017-09-06T13:30:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/31dccfa0-f40b-11e9-bdb9-d307aa4c9cfb/image/EMS_1400.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 30 [subtitle] => Writing is an author’s special gift they share with the world. But does a story manifest itself, guiding an author through the process, or does an author write what is in their mind? Host, Mike Domitrz welcomes CAST members Alan Anderson, Lisa Baker... [summary] =>

    Writing is an author’s special gift they share with the world. But does a story manifest itself, guiding an author through the process, or does an author write what is in their mind? Host, Mike Domitrz welcomes CAST members Alan Anderson, Lisa Baker King, Alexandra Folz, and Berni Xiong to discuss the origin of their creative process, and to share from which tools and resources they glean inspiration.

    This conversation was inspired by this quote from The Great Work of Your Life, by Stephen Cope:

    “Well, the book has a spine. A dharma. But you don’t know what it’s dharma is until you begin to write it. Forget about all the things you said to yourself about your book at the beginning of the project, or what you told your editor or what you wrote in your brilliant book proposal. Know the book has its own dharma which will slowly reveal itself to you. And then you have a choice. You can choose the books dharma.”

    Subscribe to the Everyday Mindfulness Show.

     Mentioned in This Episode:

    The Great Work of Your Life: A Guide for the Journey to Your True Calling,

    by Stephen Cope

    Take the Stairs: 7 Steps to Achieving True Success, by Rory Vaden

    750 Words

    Big Magic: Creative Living Beyond Fear, by Elizabeth Gilbert

    “Your Elusive Creative Genius,” TED Talk by Elizabeth Gilbert

    Kolbe

    Kate Atkinson

    On Writing, by Stephen King

     

    Alan Anderson is a long-time mindfulness practitioner, and teaches to a wide range of students from children to adult; from Harley-Davidson cohort to a tent full of 200 Buddhists. He is the founder Windhorse Retreat Center, Arts & Mindfulness for Academic Progress, and teaches through Arts@Large, Growing Minds, and Shambhala International. Prior to this, he was a professional jazz musician for 20 years, and toured and recorded with Paul Cebar, playing your basic New Orleans musical gumbo.

    WisdomSplinter.com

    Facebook.com/WisdomSplinter

    Twitter.com/WisdomSplinter

     

    Lisa Baker-King is on a mission to connect families, celebrate children, and change companies. As the owner of L B K Kreatives, and a celebrated author, Lisa is joined by a team of ghost marketers whose primary aim is to help small businesses fantastically flourish. As ghost marketers, they are guided by the fundamental belief that business should serve our lives and our lives should not serve our businesses. Lisa celebrates mindfulness by honoring her health and fitness, and operating by standards set by her faith, which says to love above all else.

    YourGhostMarketer.com

    Facebook.com/YourGhostMarketer/

    Twitter.com/URGhostMarker

     

    Alexandra Folz is an advanced practice nurse, author, and intuitive, and has worked in the healing profession for over twenty years. Along with being the member liaison and a team leader for Building Connected Communities, she currently serves the holistic health of others through intuitive readings and counseling.

    Alexandra has been using her clairaudient, clairvoyant, and empathic abilities for intuitive guidance for over a decade, and she is passionate about expanding her awareness and assisting others in doing the same. Alexandra is certified in Healing Touch and Reiki, and facilitates meditative journeys at Firefly Energy Center in Gig Harbor, WA. She is a hospice volunteer and her adoration for the art of caring and healing is at the heart of all her service.

    AlexandraFolz.com

    Facebook.com/TheHeirloom

    Twitter.com/AlexandraFolz

     

    Berni Xiong is The Shin Kicking Life Spark. She owns and runs Brave Bear Media, an intuitive coaching and consulting boutique helping impact-driven individuals speak up, stand out, and change the world. She is a contributing author of Chicken Soup for the Soul: Time to Thrive, and contributing writer at The Huffington Post. When she’s not kicking shins, she is hanging out at her Reiki studio in the Twin Cities.

    Bernixiong.com

    Facebook.com/BraveBearMedia/

    Twitter.com/bernixiong

     

    Contact Us:

    The Everyday Mindfulness Show

    listen@everydaymindfulnessshow.com

    Everyday Mindfulness Show on Facebook

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  • Writing is an author’s special gift they share with the...
  • Array ( [id] => 31f10aa6-f40b-11e9-bdb9-375a337204b5 [createdAt] => 2019-10-21T19:30:53.109+05:30 [updatedAt] => 2019-11-06T03:05:33.559+05:30 [title] => 030: Communicate with Influence Monday to Monday® [pubdate] => 2017-08-30T13:30:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/31f10aa6-f40b-11e9-bdb9-375a337204b5/image/EMS_1400.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 30 [subtitle] => One-on-one with Stacey Hanke [summary] =>

    When was the last time you made a change in how you communicate? How mindful are you of the many forms of communication you engage in? Nothing gets accomplished without the ability to influence others to act on what you have to say. In this episode, Host, Mike Domitrz welcomes author and consultant, Stacey Hanke, to discuss what is required to become truly influential. Stacey defines influence and shares three key actions we all can take to have more influence, to be trustworthy, and to make an impact in other people’s lives.

    Subscribe to the Everyday Mindfulness Show.

     

    Key Takeaways:

    [1:24] Stacey shares her mission to truly make a difference in someone’s life.

    [4:58] Are you seizing every opportunity to influence other human beings?

    [8:39] Consistency equals authenticity.

    [13:08] Taking care of our whole selves allows us to better serve other people.

    [17:26] Are the people in your life getting the best of you?

    [18:43] Being mindful of all types of communications.

    [24:35] Three keys to have more influence, to be trustworthy, and to make an impact.

     

    Mentioned in This Episode:

    Influence Redefined: Be the Leader You Were Meant to Be, Monday to Monday®, by Stacey Hanke

     

    Stacey Hanke is author of the book, Influence Redefined… Be the Leader You Were Meant to Be, Monday to Monday®. Stacey is founder of Stacey Hanke Inc. She has trained and presented to thousands, to rid leaders of bad body language habits, and to choose words wisely. Her client list includes Coca-Cola, FedEx, Kohl’s, FedEx, Nationwide, US Cellular, and General Mills. She has also been the Emcee for Tedx. She has inspired thousands on media outlets including; The New York Times, SmartMoney and Business Week.

    StaceyHankeInc.com

    Facebook.com/StaceyHankeInc

    Twitter.com/StaceyHankeInc

     

    Contact Us:

    The Everyday Mindfulness Show

    listen@everydaymindfulnessshow.com

    Everyday Mindfulness Show on Facebook

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  • When was the last time you made a change in...
  • Array ( [id] => a4986994-f5b6-11e9-acdb-a7d842cef472 [createdAt] => 2019-10-23T22:30:40.559+05:30 [updatedAt] => 2019-11-06T03:03:37.541+05:30 [title] => 029: Getting Ready to Get Ready [pubdate] => 2017-08-23T13:30:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/a4986994-f5b6-11e9-acdb-a7d842cef472/image/EMS_1400.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 29 [subtitle] => How do you put yourself in the right mindset to get your special gift out into the world? Do you embrace your quest without judgment to explore the possibilities, or do you resist and wait for desperation to motivate you? Host, Mike Domitrz welcomes... [summary] =>

    How do you put yourself in the right mindset to get your special gift out into the world? Do you embrace your quest without judgment to explore the possibilities, or do you resist and wait for desperation to motivate you? Host, Mike Domitrz welcomes CAST members Todd Adams, Rick Clemons, and Jen Rulon, to discuss what it takes for people to get ready to take action, and tools that can inspire them to take the leap.

    The quote that inspired this conversation is “Many people die with their music still in them. Why is this so? Too often it is because they are always getting ready to live. Before they know it, time runs out.” — Oliver Wendell Holmes, Sr.

    Subscribe to the Everyday Mindfulness Show.

     

    Key Takeaways:

    [1:04] Mike reads the quote and asks Todd how he sees it show up in life.

    [6:08] Remove fear by not overthinking the outcome of a venture.

    [10:23] What does it mean to be ready?

    [12:40] Sometimes it’s safer to talk about doing something than taking the action.

    [19:29] Collaboration and the accountability partner.

    [26:09] Books and resources to help others share their music with the world.

     

    Mentioned in This Episode:

    “Wishes Fulfilled,” by Dr. Wayne Dyer

    Tools of Titans, by Tim Ferriss

    You Can Heal Your Life, by Louise Hay

    The Alchemist, by Paulo Coelho

    TED Talk: “Start with Why,” by Simon Sinek

    Gary Vaynerchuk Youtube Channel

    15 Commitments of Conscious Leadership, by Jim Dethmer, Diana Chapman &

    Kaley Warner Klemp

    Les Brown on Youtube

    Jim Dethmer on Youtube

     

    Todd Adams is a coach and advocate for men supporting healthy masculinity, conscious relationships, and prosperous careers. For six years he’s co-hosted Zen Parenting Radio, and he co-founded The Tribe Men’s Group. Todd is a staff member of The Mankind Project, a staff member for the New Warrior Training Adventure.

    He’s a Certified Life Coach through the Tony Robbins Life Coaching Program, and a certified instructor for the Institute of Heartmath.

    Toddadamscoaching.com

    Facebook.com/ZenParenting

    Twitter.com/zenparenting

     

    Rick Clemons is the Author of Frankly My Dear I’m Gay, Host of The Coming Out Lounge podcast, certified life coach, TEDx Speaker, world record holder, and a guy who’s helped 1000’s of people in over 50 countries across the globe come out of the closets of their lives to escape their bullshit, explore their fears, and elevate their f*cking self-expression.

    Rickclemons.com

    Facebook.com/rickclemonsofficial

    Twitter.com/RickClemons

     

    As a health and fitness expert, Jennifer “Jen” Rulon has inspired, coached, and motivated many athletes to complete from their first sprint triathlon to numerous Ironman Triathlons. Jen guides her athletes to learn about themselves BEYOND the physical aspects of doing a triathlon. She is there to educate, motivate, and empower. Jen is an 11x Ironman Triathlete, and has learned “How to Coach Triathletes to Cross the Finish Line with a Smile!” Jen received her Master’s Degree in Kinesiology and started her own coaching business.

    JenRulon.com

    Facebook.com/JenRulon

    Twitter.com/CoachJenRulon

     

    Contact Us:

    The Everyday Mindfulness Show

    listen@everydaymindfulnessshow.com

    Everyday Mindfulness Show on Facebook

    [audioFile] => https://megaphone-prod.s3.amazonaws.com/podcasts/22940eaa-f40b-11e9-8fea-db26ab7830c3/episodes/a4986994-f5b6-11e9-acdb-a7d842cef472/stripped_31c097b15865f303dacd70045ed8a484.mp3 [downloadUrl] => https://traffic.megaphone.fm/CSN6845654486.mp3 [size] => 30401515 [duration] => 1900.09 [uid] => CSN6845654486 [originalUrl] => http://traffic.libsyn.com/everydaymindfulnessshow/EMS_029.mp3?dest-id=462659 [bitrate] => 128 [samplerate] => 44100 [channelMode] => stereo [vbr] => [audioFileProcessing] => [podcastId] => 22940eaa-f40b-11e9-8fea-db26ab7830c3 [preCount] => 2 [postCount] => 2 [insertionPoints] => Array ( )[id3File] => https://megaphone-prod.s3.amazonaws.com/podcasts/22940eaa-f40b-11e9-8fea-db26ab7830c3/episodes/a4986994-f5b6-11e9-acdb-a7d842cef472/id3/77362f867fb1654ba471d6f782192f05.mp3 [id3FileProcessing] => [id3FileSize] => 299293 [parentId] => [guid] => 431d2f7bd038ae6f1d8be61063d6d20c [pubdateTimezone] => [originalFilename] => [preOffset] => 0.0 [postOffset] => 0.0 [spotifyIdentifier] => [expectedAdhash] => [audioFileUpdatedAt] => [draft] => [externalId] => [cleanTitle] => Getting Ready to Get Ready [customFields] => [podcastTitle] => Everyday Mindfulness Show [networkId] => 350149ba-8137-11e8-b024-4351158a124b [podcastAuthor] => Holly Duckworth [podcastItunesCategories] => Array ( [0] => Business [1] => Entrepreneurship [2] => Health & Fitness [3] => Alternative Health [4] => Religion & Spirituality [5] => Spirituality )[advertisingTags] => Array ( ))
  • How do you put yourself in the right mindset to...
  • Array ( [id] => a4b863de-f5b6-11e9-acdb-afda4e3ff609 [createdAt] => 2019-10-23T22:30:40.774+05:30 [updatedAt] => 2019-11-06T03:03:06.468+05:30 [title] => 028: Living As a Warrior [pubdate] => 2017-08-16T13:30:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/a4b863de-f5b6-11e9-acdb-afda4e3ff609/image/EMS_1400.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 28 [subtitle] => What comes to your mind when you hear the word ‘warrior’? What characteristics do you imagine a warrior embodies? Do you envision a buddhist monk, a samurai or something completely different? Do you view the term 'warrior' as an ego... [summary] =>

    What comes to your mind when you hear the word ‘warrior’? What characteristics do you imagine a warrior embodies? Do you envision a buddhist monk, a samurai or something completely different? Do you view the term 'warrior' as an ego filled, muscled 'fixer' or a gentle savior? In this week’s episode, Host, Mike Domitrz welcomes CAST members Rick Clemons, Barry Moniak, and Darren Tipton to gain clarity on the multiple dimensions of being a warrior in today’s world. 

    The quote that inspired this conversation is “To be a warrior is to learn to be genuine in every moment of your life. Realize that you do not possess basic goodness but that you are the basic goodness itself. Train yourself to be a warrior is learning to rest in basic goodness to rest in a complete state of simplicity. In the Buddhist tradition, that state of being is called egolessness.” — from the book by Chögyam Trungpa, Shambhala: The Sacred Path of the Warrior.

    Subscribe to the Everyday Mindfulness Show.

     

    Key Takeaways:

    [1:29] Mike reads a quote from Shambhala: The Sacred Path of the Warrior and asks CAST members their thoughts about being a warrior.

    [7:42] How to learn the path of the warrior.

    [10:45] Loving and nurturing our egos for what they were meant to be.

    [14:47] Are we basic goodness or do we all have a balance of good and bad?

    [22:45] Are people stepping into warrior by being strong in their beliefs?

    [28:22] Ways the CAST members have found to help them live as warriors.

     

    Mentioned in This Episode:

    Shambhala: The Sacred Path of the Warrior, by Chögyam Trungpa

    Landmark Education Program

    Real Time with Bill Maher

     

    Rick Clemons is the Author of Frankly My Dear I’m Gay, Host of The Coming Out Lounge podcast, certified life coach, TEDx Speaker, world record holder, and a guy who’s helped 1000’s of people in over 50 countries across the globe come out of the closets of their lives to escape their bullshit, explore their fears, and elevate their f*cking self-expression.

    Rickclemons.com

    Facebook.com/rickclemonsofficial

    Twitter.com/RickClemons

     

    Barry Moniak brings insightful experience and profound discovery to his entertaining, interactive presentations. He inspires audiences to embrace a “befriend fear” mindset to build focused, energized, synergistic winning teams. Known affectionately as the “CEO Whisperer,” Barry gets leaders to not see people as they think they are, but rather as they truly are. He identifies operational strengths and weaknesses and creates a “befriend fear” modus operandi. This is the foundation for an extraordinary, winning, synergistic culture.

    Endinmind.com

    Facebook.com/endinmind

    Twitter.com/BarryMoniak

     

    Volunteerism and service transform communities and bring purpose to life! For twenty years, Darren Tipton has been challenging people to volunteer. He is the inspiration of the volunteer mobilization resource: “Kathatika” — a call to volunteer action bringing awareness of the infinite impact of volunteer service, and the co-author of the community-based engagement curriculum of Story to Service. He’s the founder of Project Humanity, a nonprofit focused on empowering women in Africa.

    ProjectHumanity.com

    Facebook.com/ProjectHumanity

    Twitter.com/PjctHumanity

     

     

    Contact Us:

    The Everyday Mindfulness Show

    listen@everydaymindfulnessshow.com

    Everyday Mindfulness Show on Facebook

    [audioFile] => https://megaphone-prod.s3.amazonaws.com/podcasts/22940eaa-f40b-11e9-8fea-db26ab7830c3/episodes/a4b863de-f5b6-11e9-acdb-afda4e3ff609/stripped_a3ba1c184d4760581ca8974d92577f78.mp3 [downloadUrl] => https://traffic.megaphone.fm/CSN1464093056.mp3 [size] => 17995441 [duration] => 2249.43 [uid] => CSN1464093056 [originalUrl] => http://traffic.libsyn.com/everydaymindfulnessshow/EMS_028.mp3?dest-id=462659 [bitrate] => 64 [samplerate] => 44100 [channelMode] => stereo [vbr] => [audioFileProcessing] => [podcastId] => 22940eaa-f40b-11e9-8fea-db26ab7830c3 [preCount] => 2 [postCount] => 2 [insertionPoints] => Array ( )[id3File] => https://megaphone-prod.s3.amazonaws.com/podcasts/22940eaa-f40b-11e9-8fea-db26ab7830c3/episodes/a4b863de-f5b6-11e9-acdb-afda4e3ff609/id3/46eb14b7072aeaa5e3cf771a0a7a88a8.mp3 [id3FileProcessing] => [id3FileSize] => 298801 [parentId] => [guid] => 84abfb2aebffc19fe2de05138c31f5d5 [pubdateTimezone] => [originalFilename] => [preOffset] => 0.0 [postOffset] => 0.0 [spotifyIdentifier] => [expectedAdhash] => [audioFileUpdatedAt] => [draft] => [externalId] => [cleanTitle] => Living As a Warrior [customFields] => [podcastTitle] => Everyday Mindfulness Show [networkId] => 350149ba-8137-11e8-b024-4351158a124b [podcastAuthor] => Holly Duckworth [podcastItunesCategories] => Array ( [0] => Business [1] => Entrepreneurship [2] => Health & Fitness [3] => Alternative Health [4] => Religion & Spirituality [5] => Spirituality )[advertisingTags] => Array ( ))
  • What comes to your mind when you hear the word...
  • Array ( [id] => a4d55728-f5b6-11e9-acdb-47aa26e4b07d [createdAt] => 2019-10-23T22:30:40.964+05:30 [updatedAt] => 2019-11-06T03:02:03.229+05:30 [title] => 027: Intuitive Readings: Serve Your Soul’s Evolution [pubdate] => 2017-08-09T13:30:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/a4d55728-f5b6-11e9-acdb-47aa26e4b07d/image/EMS_1400.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 27 [subtitle] => One-on-One with Ali Folz. [summary] =>

    What do you need to know for your highest good? Ali Folz, intuitive reader, CAST member and special guests encourages you to ask that simple question of yourself as you embark on your soul's evolution. Is there something, a pattern, that is blocking your from reaching your intentions? Host Mike Domitz and Ali Folz dive into how we all can grow in awareness and become attuned to our own inner wisdom. 

    Ali shares her incredible experiences of real client transformations, as well as why she felt it necessary to share her wisdom with children by way of her book, The Heirloom. Listen in as she shares her incredible journey as a sensitive child to an author and empath who is on a mission to serve others. 

    Subscribe to the Everyday Mindfulness Show.

     

    Key Takeaways:

    [1:25] Ali’s life story includes channeling her empathy.

    [2:59] An intuitive reading is a record of the soul’s insights.

    [7:02] Incredible transformations are within the client’s power.

    [17:53] Clients can make decisions about who they are, based on their past gifts.

    [21:55] The Heirloom is Alexandra’s book to give kids the tools to honor the gifts they have.

     

    Mentioned in This Episode:

    The Mastery of Love, by Don Miguel Ruiz

    The Heirloom, by Alexandra Folz

     

    Alexandra Folz is an advanced practice nurse, author, and intuitive, and has worked in the healing profession for over twenty years. Along with being the member liaison and a team leader for Building Connected Communities, she currently serves the holistic health of others through intuitive readings and counseling.

    Alexandra has been using her clairaudient, clairvoyant, and empathic abilities for intuitive guidance for over a decade, and she is passionate about expanding her awareness and assisting others in doing the same. Alexandra is certified in Healing Touch and Reiki, and facilitates meditative journeys at Firefly Energy Center in Gig Harbor, WA. She is a hospice volunteer and her adoration for the art of caring and healing is at the heart of all her service.

    AlexandraFolz.com

    Twitter.com/AlexandraFolz

    Facebook.com/TheHeirloom

     

    Contact Us:

    The Everyday Mindfulness Show

    listen@everydaymindfulnessshow.com

    Everyday Mindfulness Show on Facebook

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  • What do you need to know for your highest good?...
  • Array ( [id] => a4eaff7e-f5b6-11e9-acdb-ef366397bc41 [createdAt] => 2019-10-23T22:30:41.106+05:30 [updatedAt] => 2019-11-06T03:01:03.619+05:30 [title] => 026: Mindful Eating [pubdate] => 2017-08-02T13:30:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/a4eaff7e-f5b6-11e9-acdb-ef366397bc41/image/EMS_1400.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 26 [subtitle] => Does it work? [summary] =>

    Do you ever find yourself eating as if you were on auto-pilot? Are you often riddled with guilt and shame after eating something that was supposed to give you pleasure? During this episode, host Mike Domitrz welcomes CAST member Laurie Guest and special guests Angela Gaffney and Michelle May to discuss the idea of mindful eating, and how making conscious, mindful choices can help us properly fuel our big, vibrant lives.

    Subscribe to the Everyday Mindfulness Show.

     

    Key Takeaways:

    [1:22] Laurie describes how mindful eating has impacted her life.

    [3:19] Angela & Michelle define what mindful eating means to them.

    [5:45] Why do humans struggle with the idea of food and how we view it?

    [10:53] Resources for people who have a hard time navigating mindful eating on their own.

    [14:21] Mindfully asking yourself, “What does this food provide or do for me?”

    [20:48] An often missed fundamental principle is understanding if your body actually needs fuel.

    [24:28] The two biggest mistakes people make and the two biggest steps they can take.

     

    Mentioned in This Episode:

    Angela Gaffney

    Feel Good, Look Good for Life, by Angela Gaffney

    Eat What You Love and Love What You Eat, by Michelle May

    Am I Hungry?

     

    Angela Gaffney is the catalyst for healthy transformation! After overcoming a disease she was told would take her life, Angela guides busy professionals to achieve health, increase productivity, and live stress-free while excelling in their career. Angela’s keynotes and workshops challenge attendees to think differently about their health, and ignite life-long transformation. She is a regular contributor to the Huffington Post and author of Feel Good, Look Good, For Life.

    AngelaGaffney.com

    Twitter.com/AngelaEmpowers

    Facebook.com/AngelaGaffneyWellnessExpert

     

    If you look up fun in the dictionary, you won’t see a picture of Laurie. That would be weird. But if you ask any one of the thousands of people who have been in her audiences, they will use the word “fun,” to describe both her style and their experience. Laurie is a certified speaking professional, a designation held by less than 12% of speakers worldwide. She is a published author with her book Wrapped in Stillness: A Personal Retreat Guide.

    LaurieGuest.com

    Twitter.com/LaurieGuest

    Facebook.com/Laurie.Guest

     

    Michelle May, M.D., CSP is a recovered yo-yo dieter and the founder of Am I Hungry? Mindful Eating Programs and Training (www.AmIHungry.com). Over 600 health and wellness professionals have been trained to facilitate Am I Hungry? programs worldwide. Dr. May is the award-winning author of the book series, Eat What You Love, Love What You Eat, that teaches mindful eating for yo-yo dieting, diabetes, bariatric surgery, binge eating, and for students and athletes.

    AmIHungry.com

    Twitter.com/EatWhatYouLove

    Facebook.com/AmIHungry

     

    Contact Us:

    The Everyday Mindfulness Show

    listen@everydaymindfulnessshow.com

    Everyday Mindfulness Show on Facebook

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  • Do you ever find yourself eating as if you were...
  • Array ( [id] => a501ec5c-f5b6-11e9-acdb-97344172da0d [createdAt] => 2019-10-23T22:30:41.256+05:30 [updatedAt] => 2019-11-06T03:00:41.311+05:30 [title] => 025: Innovating the Human Experience [pubdate] => 2017-07-26T13:30:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/a501ec5c-f5b6-11e9-acdb-97344172da0d/image/EMS_1400.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 25 [subtitle] => One-on-One with Toni Newman [summary] =>

    Can we innovate the human experience? Toni Newman joins Host Mike Domitrz to discuss how we can bring innovation into our lives so that we may complete our missions, and how to be mindful when our minds are full. Toni Newman is an innovator who dares people to be different. She shares questions we should be asking ourselves when we are stuck in the norm, to get us thinking differently and how we can use innovation to craft the life we were meant to live.

    Subscribe to the Everyday Mindfulness Show.

     

    Key Takeaways:

    [1:08] How innovation became Toni's mission in life.

    [6:11] Working for Club Med gave Toni a unique ability to make something out of nothing.

    [10:51] Mindfulness plays a huge role in innovation.

    [15:55] Tools and skills to get you thinking differently.

    [24:41] Books which encourage mindfulness and innovation.

     

    Mentioned in This Episode:

    The Alchemist, by Paulo Coelho

    Purple Cow: Transform Your Business by Being Remarkable, by Seth Godin

     

    Toni Newman is a five-time award-winning business owner, Hall of Fame speaker and the founder of The Innovation Advantage an agency that works with organizations worldwide to develop innovative business strategies that not only differentiate those organizations from their competition but that also significantly increase the number of customers they do business with. Entertaining and knowledgeable, authentic and relevant, Toni brings a powerful mix of proven strategies, extraordinary creativity and real world business insight to her clients.

    ToniNewman.com

    Facebook.com/AttractKeepandEngage

    Twiiter.com/Toni_Newman

     

    Contact Us:

    The Everyday Mindfulness Show

    listen@everydaymindfulnessshow.com

    Everyday Mindfulness Show on Facebook

     

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  • Can we innovate the human experience? Toni Newman joins Host...
  • Array ( [id] => a51c9840-f5b6-11e9-acdb-8bc6ebb6b482 [createdAt] => 2019-10-23T22:30:41.431+05:30 [updatedAt] => 2019-11-06T02:57:50.364+05:30 [title] => 024: Insecurity — Is It Our Armor? [pubdate] => 2017-07-19T13:30:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/a51c9840-f5b6-11e9-acdb-8bc6ebb6b482/image/EMS_1400.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 24 [subtitle] => What do you do when you are feeling insecure, what "armor" do you display? Some people retreat, some begin talking a lot to fill the quiet, others create stories in their minds or try to look important. Often times we put on a combination of "armors"... [summary] =>

    What do you do when you are feeling insecure, what "armor" do you display? Some people retreat, some begin talking a lot to fill the quiet, others create stories in their minds or try to look important. Often times we put on a combination of "armors" depending on the situation. Is it a defense mechanism? Get real, get vulnerable with Host Mike Domitrz and CAST members Barry Moniak and Sammy Rangel as they explore their own insecurities and in the process ask the question, "Why do I put on armor?" and "what can I learn by facing my fears?" If you find yourself putting on the armor of insecurity, join us and listen in. 

    Subscribe to the Everyday Mindfulness Show.

     

    Key Takeaways:

    [1:10] Mike reads the quote from Breakfast with Buddha and CAST members share their experiences.

    [8:31] Asking yourself “Why am I feeling insecure?” can lead to discovery.

    [12:36] When a person feels safe they don’t need armor to protect their ‘safe sacred space.’

    [19:30] What does it mean to suffer well in a worst case scenario?

     

    Mentioned in This Episode:

    Breakfast with Buddha, by Roland Merullo

     

    Barry brings insightful experience and profound discovery to his entertaining, interactive presentations. He inspires audiences to embrace a “befriend fear” mindset to build focused, energized, synergistic winning teams.

    Known affectionately as the “CEO Whisperer,” Barry gets leaders to not see people as they think they are, but rather as they truly are. He identifies operational strengths and weaknesses, and creates a “befriend fear” modus operandi. This is the foundation for an extraordinary, winning, synergistic culture.

    Endinmind.com

    Facebook.com/endinmind

    Twitter.com/BarryMoniak

     

    Sammy Rangel is a TEDx Speaker, author, and most importantly, a father. With a Masters’ in Social Work, he consults with social service providers, schools, and law enforcement agencies on reducing violent extremism. He is the founder of Formers Anonymous, a program for men and women looking to exit a lifestyle of crime and violence.

    https://twitter.com/sammyrangel  (@sammyrangel)

    http://www.againstviolentextremism.org

    https://www.facebook.com/FormersAnonymous/

     

    Contact Us:

    The Everyday Mindfulness Show

    listen@everydaymindfulnessshow.com

    Everyday Mindfulness Show on Facebook

    [audioFile] => https://megaphone-prod.s3.amazonaws.com/podcasts/22940eaa-f40b-11e9-8fea-db26ab7830c3/episodes/a51c9840-f5b6-11e9-acdb-8bc6ebb6b482/stripped_09309fc476b67d78db31c78fa6d21639.mp3 [downloadUrl] => https://traffic.megaphone.fm/CSN6389040730.mp3 [size] => 29364140 [duration] => 1835.26 [uid] => CSN6389040730 [originalUrl] => http://traffic.libsyn.com/everydaymindfulnessshow/EMS_024.mp3?dest-id=462659 [bitrate] => 128 [samplerate] => 44100 [channelMode] => stereo [vbr] => [audioFileProcessing] => [podcastId] => 22940eaa-f40b-11e9-8fea-db26ab7830c3 [preCount] => 2 [postCount] => 2 [insertionPoints] => Array ( )[id3File] => https://megaphone-prod.s3.amazonaws.com/podcasts/22940eaa-f40b-11e9-8fea-db26ab7830c3/episodes/a51c9840-f5b6-11e9-acdb-8bc6ebb6b482/id3/18ca99e79399f20b025f19850b46e80e.mp3 [id3FileProcessing] => [id3FileSize] => 296045 [parentId] => [guid] => de2719a2b99c66f6f5b48543133b2606 [pubdateTimezone] => [originalFilename] => [preOffset] => 0.0 [postOffset] => 0.0 [spotifyIdentifier] => [expectedAdhash] => [audioFileUpdatedAt] => [draft] => [externalId] => [cleanTitle] => Insecurity — Is It Our Armor? [customFields] => [podcastTitle] => Everyday Mindfulness Show [networkId] => 350149ba-8137-11e8-b024-4351158a124b [podcastAuthor] => Holly Duckworth [podcastItunesCategories] => Array ( [0] => Business [1] => Entrepreneurship [2] => Health & Fitness [3] => Alternative Health [4] => Religion & Spirituality [5] => Spirituality )[advertisingTags] => Array ( ))
  • What do you do when you are feeling insecure, what...
  • Array ( [id] => a53279f8-f5b6-11e9-acdb-d36e801d2f45 [createdAt] => 2019-10-23T22:30:41.575+05:30 [updatedAt] => 2019-11-06T02:56:33.390+05:30 [title] => 023: Good Enough Now with Jessica Pettitt [pubdate] => 2017-07-12T13:30:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/a53279f8-f5b6-11e9-acdb-d36e801d2f45/image/EMS_1400.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 23 [subtitle] => Leave room for edits. [summary] =>

    Have you ever made a judgment or an assumption about someone, and then beat yourself up about it because you held onto a belief that judging and assuming is wrong? Have you found yourself making up "stories" about people and situations that begin to frame your thoughts and your judgements? Judgments and assumptions are human processes with the purpose of making us feel safe and prepared. It is absurd to assume we are always correct about the stories we create. What if we gave ourselves a break and left room for edits in the story we wrote? How would that begin to build a truer story and a more human connection with others? How would our lives change if we recognized our judgments, and then left room for edits? 

    In this special one-on-one interview, Mike speaks with keynote speaker and author of Good Enough Now, Jessica Pettitt, about how our actions can be mindful, if even messy, and how curiosity and generosity can edit the stories we make, making mindfulness part of the story we create. 

     

    Subscribe to the Everyday Mindfulness Show.

     

    Key Takeaways:

    [1:17] Jessica shares her opinion about “mindfulness” and the concept of Good Enough Now.

    [6:18] Mike gets a lesson in mindfulness.

    [13:13] Recognizing our judgments and leaving room for edits.

    [19:30] How does mindfulness fit into our exclusions?

     

    Mentioned in This Episode:

    Good Enough Now, by Jessica Pettitt

    Mrs. Pollifax, Series by Dorothy Gilman

     

    Jessica Pettitt, M.Ed., CSP, pulls together her stand up comedy years with 15+ years of diversity training in a wide range of organizations, to serve groups to move from abstract fears to actionable habits that lead to teams that want to work together. With a sense of belonging and understanding, colleagues take more risks with their ideation, conserve precious resources through collaboration, and maintain real connections with clients over time.

    GoodEnoughNow.com

    Facebook.com/JessicaPettitt

    Twitter.com/@JessPettitt

     

    Contact Us:

    The Everyday Mindfulness Show

    listen@everydaymindfulnessshow.com

    [audioFile] => https://megaphone-prod.s3.amazonaws.com/podcasts/22940eaa-f40b-11e9-8fea-db26ab7830c3/episodes/a53279f8-f5b6-11e9-acdb-d36e801d2f45/stripped_6e806a7bd72683f8fbb867d6f80019e2.mp3 [downloadUrl] => https://traffic.megaphone.fm/CSN1652160003.mp3 [size] => 31298037 [duration] => 1956.13 [uid] => CSN1652160003 [originalUrl] => http://traffic.libsyn.com/everydaymindfulnessshow/EMS_023.mp3?dest-id=462659 [bitrate] => 128 [samplerate] => 44100 [channelMode] => stereo [vbr] => [audioFileProcessing] => [podcastId] => 22940eaa-f40b-11e9-8fea-db26ab7830c3 [preCount] => 2 [postCount] => 2 [insertionPoints] => Array ( )[id3File] => https://megaphone-prod.s3.amazonaws.com/podcasts/22940eaa-f40b-11e9-8fea-db26ab7830c3/episodes/a53279f8-f5b6-11e9-acdb-d36e801d2f45/id3/adb545312b1f2f6ad8d5ee898916346c.mp3 [id3FileProcessing] => [id3FileSize] => 294765 [parentId] => [guid] => 42b9242e5b4d217dc7d9ede2a556f9fc [pubdateTimezone] => [originalFilename] => [preOffset] => 0.0 [postOffset] => 0.0 [spotifyIdentifier] => [expectedAdhash] => [audioFileUpdatedAt] => [draft] => [externalId] => [cleanTitle] => Good Enough Now with Jessica Pettitt [customFields] => [podcastTitle] => Everyday Mindfulness Show [networkId] => 350149ba-8137-11e8-b024-4351158a124b [podcastAuthor] => Holly Duckworth [podcastItunesCategories] => Array ( [0] => Business [1] => Entrepreneurship [2] => Health & Fitness [3] => Alternative Health [4] => Religion & Spirituality [5] => Spirituality )[advertisingTags] => Array ( ))
  • Have you ever made a judgment or an assumption about...
  • Array ( [id] => a54e063c-f5b6-11e9-acdb-5f9ac2c4636e [createdAt] => 2019-10-23T22:30:41.755+05:30 [updatedAt] => 2019-11-06T02:55:00.252+05:30 [title] => 022: Uncluttering the Cluttered Mind [pubdate] => 2017-07-05T13:30:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/a54e063c-f5b6-11e9-acdb-5f9ac2c4636e/image/EMS_1400.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 22 [subtitle] => "Ohhh look-bright shiny object!" "Squirrel!!!"  Do you find yourself chasing shinny objects, chasing "squirrels?" Is it possible to “Clear out the chaos and make room for life”? "Busy" has become a badge of honor for some and filling... [summary] =>

    "Ohhh look-bright shiny object!" "Squirrel!!!" Do you find yourself chasing shinny objects, chasing "squirrels?" Is it possible to “Clear out the chaos and make room for life”? "Busy" has become a badge of honor for some and filling every moment of a day is a common practice for many. We make lofty goals and long lists we believe will add order to our lives, but often we experience disappointment when we don’t check off all the tasks. How difficult is it to truly let things go? Host, Mike Domitrz and CAST members Robert Bradford, Yvette Currie, and Jen Rulon dive into this messy-cluttered topic.

    Subscribe to the Everyday Mindfulness Show.

     

    Key Takeaways:

    [1:04] Mike reads a quote from If The Buddha Got Stuck, by Charlotte Kasl.

    [5:21] What triggers can be identified and used to keep us from cluttering our lives?

    [8:23] An inability to check off your entire to-do list can lead to disappointment.

    [14:13] When setting objectives, it is the truth that will set you free.

    [19:11] Quarterly objectives keeps your focus on the tactical, not strategic, aspects of your goals.

    [21:43] Visualization can help to declutter your life.

     

    Mentioned in This Episode:

    If The Buddha Got Stuck, by Charlotte Kasl

     

    Robert Bradford left Wall Street in 1987 to help build a one-person consulting business into a multimillion-dollar nationwide organization. Robert is the author of the simplified strategic planning manual, the best-selling Simplified Strategic Planning: a No-Nonsense Guide for Busy People Who Want Results Fast, as well as three other books. A master trainer, Robert has spent the last fourteen years converting management theory into real-life applications. Most clients engage Robert again and again, to learn from his ever-growing experience in strategy that works today.

    CSSP.com

    Facebook.com/SimplifiedStrategicPlanning

    Twitter.com/RobertBradford

     

    Yvette Currie is a licensed Marriage and Family Therapist, starting her private practice, CounselingSanDiego.org, in 2011, after a 3 year stint in Yokosuka Japan, where her therapy dog, “Bear,” was a smash. She then teamed up with the Department of Defense in 2014, touring as a Deployed Resiliency Counselor, assisting sailors with locating their robust resilient resources, while deployed, throughout the world.

    Currently volunteering with Alliance for Hope International (Camp Hope), Yvette also mentors youth affected by DV.

    CounselingSanDiego.org

    Facebook.com/CounselingSanDiego.org

    Twitter.com/YvetteCurrie

     

    As a health and fitness expert, Jennifer “Jen” Rulon has inspired, coached, and motivated many athletes to complete their first sprint triathlon, to numerous Ironman Triathlons. Jen guides her athletes to learn about themselves BEYOND the physical aspects of doing a triathlon. She is there to educate, motivate, and empower. Jen is an 11x Ironman Triathlete, and has learned “How to Coach Triathletes to Cross the Finish Line with a Smile”! Jen received her Master’s Degree in Kinesiology and started her own coaching business, JenRulon.com. You will see some of her knowledge shared in Triathlete Magazine, Runners World, Men's Journal Online, WebMD, and The New York Times.

    JenRulon.com

    Facebook.com/CoachJenRulonMS

    Twitter.com/CoachJenRulon

     

    Contact Us:

    The Everyday Mindfulness Show

    listen@everydaymindfulnessshow.com

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  • "Ohhh look-bright shiny object!" "Squirrel!!!" Do you find yourself chasing shinny...
  • Array ( [id] => a57f8dba-f5b6-11e9-acdb-93917ed02b23 [createdAt] => 2019-10-23T22:30:42.079+05:30 [updatedAt] => 2019-11-06T02:54:23.960+05:30 [title] => 021: Loving Bravely with Dr. Alexandra Solomon [pubdate] => 2017-06-28T13:30:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/a57f8dba-f5b6-11e9-acdb-93917ed02b23/image/EMS_1400.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 21 [subtitle] => How mindful and aware are we of our relationships with others? What about in our relationship with ourselves? In this episode, globally recognized Dr. Alexandra Solomon joins host, Mike Domitrz, to discuss the brave, mindful process of digging and... [summary] =>

    How mindful and aware are we of our relationships with others? What about in our relationship with ourselves? In this episode, globally recognized Dr. Alexandra Solomon joins host, Mike Domitrz, to discuss the brave, mindful process of digging and being with emotion and awareness without knowing the outcome, by way of the lessons included in her book, Loving Bravely.

    Mike and Dr. Solomon also explore the journey of discovery, the beauty and importance of self-appreciation, the stigma of therapy, and setting solid boundaries.

    Subscribe to the Everyday Mindfulness Show.

     

    Key Takeaways:

    [2:15] Loving Bravely is a deep dive journey into dealing with the complexity of love.

    [4:24] Tools to help us access our compassion.

    [9:59] Loving Bravely opens up additional pathways to healing with the help of a therapist.

    [16:21] All the people we are connected to are our teachers.

    [27:26] How to get a copy of Loving Bravely.

     

    Mentioned in This Episode:

    Loving Bravely, by Dr. Alexandra Solomon

    Family Institute

    Man’s Search for Meaning, by Viktor Frankl

    Emotion Focused Therapy

     

    Dr. Alexandra Solomon is a licensed clinical psychologist at The Family Institute at Northwestern University, a clinical assistant professor in the Department of Psychology at Northwestern University, and the author of Loving Bravely: Twenty Lessons of Self-Discovery to Help You Get the Love You Want (New Harbinger, 2017). In addition to being a couple therapist, Dr. Solomon trains graduate students, and teaches the internationally renowned undergraduate course, Building Loving and Lasting Relationships: Marriage 101. Dr. Solomon is a sought-after speaker and media commentator on the topic of love.

    DrAlexandraSolomon.com

    Facebook.com/dralexandrasolomon

    Twitter.com/ahsolomon

     

    Contact Us:

    The Everyday Mindfulness Show

    listen@everydaymindfulnessshow.com

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  • How mindful and aware are we of our relationships with...
  • Array ( [id] => a59c31c2-f5b6-11e9-acdb-b334981c3521 [createdAt] => 2019-10-23T22:30:42.267+05:30 [updatedAt] => 2019-11-06T02:52:50.154+05:30 [title] => 020: On Being Naked — Nudity Part 1 [pubdate] => 2017-06-21T13:30:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/a59c31c2-f5b6-11e9-acdb-b334981c3521/image/EMS_1400.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 20 [subtitle] => Is there a connection between nudity and mindfulness? Do you pass judgments of shame and fear about yourself and your sexuality? What you see when you look at yourself naked in the mirror can be much different than what you... [summary] =>

    Is there a connection between nudity and mindfulness? Do you pass judgments of shame and fear about yourself and your sexuality? What you see when you look at yourself naked in the mirror can be much different than what you feel when you look at yourself naked in the mirror. But if you can approach your body from a place of gratitude, realizing we are all naked under our clothes, you can own your nakedness for the beautiful gift that it is.

    Host Mike Domitrz welcomes CAST members Rick Clemons, Sean Douglas, Dr. Paul Jenkins, Lisa Baker-King and Barry Moniak to enlighten us with their unique perspective on being naked.

     

    Subscribe to the Everyday Mindfulness Show.

    Mentioned in This Episode:

    Landmark Worldwide

     

    Rick Clemons is the Author of Frankly My Dear I’m Gay, Host of The Coming Out Lounge podcast, certified life coach, TEDx Speaker, world record holder, and a guy who’s helped 1000’s of people in over 50 countries across the globe come out of the closets of their lives to escape their bullshit, explore their fears, and elevate their f*cking self-expression.

    RickClemons.com

    Facebook.com/RickClemonsOfficial

    Twitter.com/RickClemons

     

    Sean Douglas is a U.S. Air Force Veteran, a Certified Master Resilience Trainer, professional Inspirational Speaker, and Author, with over 10,000 hours of speaking and training time. He inspires the uninspired, and motivates you to “Live Your Brand” so that you can grow personally and professionally. He teaches Mental, Physical, Social, and Spiritual Resilience Skills that empower you to withstand, recover, and grow through the adversity, stress, and life’s changing demands. Sean equips people with the tools necessary to live EPIC lives.

    TheSuccessCorps.com

    Facebook.com/SeanDouglasSpeaks

     

    Dr. Paul Jenkins works with organizations and individuals to establish and maintain habitual patterns of positive perception and focus that increase happiness, engagement, productivity, profit, and ultimate achievement of professional and personal life missions. With two decades of experience as a professional psychologist, Dr. Paul (as he is known to clients and his laughing, learning audiences) lays out the how and the why behind the art and science of being constructive in an often destructive environment. It is like having an owner’s manual for your brain.

    DrPaulJenkins.com

    Facebook.com/PathologicalPositivity

    Twitter.com/DrPaulJenkins

     

    Lisa Baker-King is on a mission to connect families, celebrate children and change companies. As the owner of L B K Kreatives and a celebrated author, Lisa is joined by a team of ghost marketers whose primary aim is to help small businesses fantastically flourish. As ghost marketers, they are guided by the fundamental belief that business should serve our lives and our lives should not serve our businesses. Lisa celebrates mindfulness by honoring her health and fitness and operating by standards set by her faith which says to love above all else.

    YourGhostMarketer.com

    Facebook.com/Zebecs

    Twitter.com/URGhostMarketer

     

    Barry Moniak brings insightful experience and profound discovery to his entertaining, interactive presentations. He inspires audiences to embrace a “befriend fear” mindset to build focused, energized, synergistic winning teams. Known affectionately as the “CEO Whisperer”, Barry gets leaders to not see people as they think they are, but rather as they truly are. He identifies operational strengths and weaknesses and creates a “befriend fear” modus operandi. This is the foundation for an extraordinary, winning, synergistic culture.

    Endinmind.com

    Facebook.com/endinmind

    Twitter.com/BarryMoniak

     

    Contact Us:

    The Everyday Mindfulness Show

    listen@everydaymindfulnessshow.com

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  • Is there a connection between nudity and mindfulness? Do you pass...
  • Array ( [id] => a5c34226-f5b6-11e9-acdb-33bdf42a9ddf [createdAt] => 2019-10-23T22:30:42.456+05:30 [updatedAt] => 2019-11-06T02:51:07.499+05:30 [title] => 019: Sean Stephenson - the Influencer [pubdate] => 2017-06-14T13:30:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/a5c34226-f5b6-11e9-acdb-33bdf42a9ddf/image/EMS_1400.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 19 [subtitle] => Getting right to the heart of being human. [summary] =>

    In this special one-on-one interview, Mike talks with his long-time friend and confidante, Sean Stephenson. Sean’s mission is to rid the world of insecurity, and his vision is in full swing. His thousands of videos have touched millions of people - including one video that has been seen 1/4 Billion times. Sean’s mindfulness keeps him grounded in what is really important in life, and his ‘When Life Works’ and ‘When Life Sucks’ lists remind him to be grateful for every experience.

    Mike and Sean reflect on the deep compassion they share for one another and how their hard-care honest friendship benefits them both.

    Subscribe to the Everyday Mindfulness Show.

     

    Key Takeaways:

    [1:34] Sean shares his mission with the help of ‘friend-tors,’ or friends who are also mentors.

    [9:11] Without mindfulness you can get caught in a trap of it never being enough.

    [17:47] Mike transformed Sean’s life with heavy hitting words.

    [20:38] People pleasing, and wanting to be liked, will hold you back.

    [21:59] The ‘When life Works List’ and the ‘When Life Sucks List.’

    [27:17] The Four Agreements is Sean’s go-to book for mindfulness.

     

    Mentioned in This Episode:

    The Four Agreements, by Don Miguel Ruiz

    Stay Positive Club

     

    When Sean was born doctors predicted he would not survive past birth because of a rare bone disorder that stunted his growth and caused his bones to be extremely fragile. Despite these challenges, he’s taken a stand for a quality of life that has reached millions of people around the world, including Sir Richard Branson, President Clinton, and his Holiness the 14th Dalai Lama.

    Sean has appeared on everything from The Oprah Show to online videos with hundreds of millions of views. The Biography Channel did an hour feature on his life called, “Three Foot Giant.”

    His message has been heard at live events in over 16 countries and 48 states over the past 23 years. Sean’s latest book, Get Off Your But, has swept the U.S. and been released in almost a dozen languages around the world.

    As a board-certified therapist, Sean uses humor and compassion to develop a fun environment where individuals open their hearts and minds for lasting empowerment to occur.

    SeanStephenson.com

    Facebook.com/TheSeanStephenson

    Twitter.com/TheSeantourage

     

    Contact Us:

    The Everyday Mindfulness Show

    listen@everydaymindfulnessshow.com

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  • In this special one-on-one interview, Mike talks with his long-time...
  • Array ( [id] => a5e4a556-f5b6-11e9-acdb-e355e42d9889 [createdAt] => 2019-10-23T22:30:42.737+05:30 [updatedAt] => 2019-10-25T01:31:35.127+05:30 [title] => 018: Mindful Politics [pubdate] => 2017-06-07T13:30:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/a5e4a556-f5b6-11e9-acdb-e355e42d9889/image/EMS_1400.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => [episodeNumber] => [subtitle] => It's no secret - politics can be anything BUT mindful. Have you found yourself unfollowing friends on social media? Is it hard to not get sucked into the mud slinging? How do we or should we acknowledge opposing views? Is it possible to maintain... [summary] =>

    It's no secret - politics can be anything BUT mindful. Have you found yourself unfollowing friends on social media? Is it hard to not get sucked into the mud slinging? How do we or should we acknowledge opposing views? Is it possible to maintain mindfulness during a political discussion, is the cavernous topic Mike poses to CAST members, Dr. Jenn Gunsaullus and Alison Morano.

    Mike kicks things off with this quote: “Human kindness has never weakened the stamina or softened the fiber of a free people. A nation does not have to be cruel to be tough.” — Franklin Delano Roosevelt

    Subscribe to the Everyday Mindfulness Show.

     

    Key Takeaways:

    [1:15] Mike reads a quote from FDR and asks the CAST for their reaction.

    [11:11] How do we own our bias yet be mindful when addressing ‘the other side’?

    [14:02] Dealing with preconceived emotions on social media.

    [16:17] What do we get out of poking the bear?

    [25:03] Do we take a moment of mindfulness to examine our side of social media discussions?

    [33:51] Resources.

     

    Mentioned in This Episode:

    Cultivating Compassion course by Compassion IT

    Irrational Behavior course by Dan Ariely

     

    Dr. Jenn, sociologist and sexologist, is a frequent speaker about sexual empowerment, healthy relationships, erotic play, and mindful sex. She has presented two TEDx Talks, is a writer on sex and relationships and a recurring intimacy expert on the morning news. Dr. Jenn has over 1.3 million hits on her In the Den with Dr. Jenn YouTube video series, and is an expert in the new documentary on masturbation, called Sticky: A (Self) Love Story.

    DrJennsDen.com

    Facebook.com/DrJennsDen

    Twitter.com/DrJennsDen

     

    Alison Morano has been a political consultant in Florida for more than 10 years. She has worked on campaigns from city council to President, and on a variety of economic and social issues. Alison’s personal advocacy issue focuses on stopping sexual assault on college campuses, and ensuring mutual respect and healthy relationships that start during early education and continue through adulthood.

    AffirmativeConsent.com

    Facebook.com/alison.morano

    Twitter.com/aliflorida

     

    Contact Us:

    The Everyday Mindfulness Show

    listen@everydaymindfulnessshow.com

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  • It's no secret - politics can be anything BUT mindful....
  • Array ( [id] => a609e0e6-f5b6-11e9-acdb-7751fc9381ae [createdAt] => 2019-10-23T22:30:42.941+05:30 [updatedAt] => 2019-11-06T02:48:28.749+05:30 [title] => 017: Don’t Escape Your Experience — Embrace It [pubdate] => 2017-05-31T13:30:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/a609e0e6-f5b6-11e9-acdb-7751fc9381ae/image/EMS_1400.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 18 [subtitle] => One-on-one with Sammy Rangel. [summary] =>

    Host, Mike Domitrz, welcomes CAST member Sammy Rangel to the podcast. Sammy is the epitome of mindfulness. During his formative years, he was denied a sense of self and potential. He has endured a life most cannot fathom. But, Sammy has turned his mess into a message, as an author, a speaker, and a comfort to those in need. Sammy describes his gradual awakening, the strategies he uses for support during his journey, and how he is constantly developing into the man he wants to be.

    Subscribe to the Everyday Mindfulness Show.

     

    Key Takeaways:

    [1:27] Sammy describes his tumultuous youth and how his life turned into a TEDx talk.

    [6:14] Sammy started developing into who he wanted to be, not what others designed him to be.

    [10:44] Suffering has a cathartic purpose.

    [19:17] Reaching out to others is how Sammy gets the support he needs.

    [24:50] Books Sammy uses to expand his awareness.

     

    Mentioned in This Episode:

    Sammy Rangel — TEDx Danubia: Balance on the Edge

    Against Violent Extremism

    Life After Hate

    Formers Anonymous

    Prehistoric Mesoamerica, by Richard Adams

    A Road Less Traveled, by M. Scott Peck

     

    Sammy Rangel is a TEDx Speaker, author, and most importantly a father. With a Masters’ in Social Work, he consults with social service providers, schools, and law enforcement agencies on reducing violent extremism. He is the founder of Formers Anonymous, a self-help program for men and women looking to exit a lifestyle of crime and violence.

    https://twitter.com/sammyrangel (@sammyrangel)

    http://www.againstviolentextremism.org

    https://www.facebook.com/FormersAnonymous/

     

    Contact Us:

    The Everyday Mindfulness Show

    listen@everydaymindfulnessshow.com

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  • Host, Mike Domitrz, welcomes CAST member Sammy Rangel to the...
  • Array ( [id] => a644d71e-f5b6-11e9-acdb-73f37ee02e0c [createdAt] => 2019-10-23T22:30:43.376+05:30 [updatedAt] => 2019-11-06T02:46:44.244+05:30 [title] => 016: Help vs. Fix [pubdate] => 2017-05-24T13:30:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/a644d71e-f5b6-11e9-acdb-73f37ee02e0c/image/EMS_1400.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 16 [subtitle] => How do we help others without fixing them? [summary] =>

    Are you a “Fixer”? Do you know a “Fixer’? Most are well intended and strive to present a solution when someone they know has a problem. But how do we know if we are empowering someone to help themselves or rescuing them? Where does this instinct to jump in and solve come from? Is it arrogance or perhaps co-dependence?

    Join host Mike Domitrz as he welcomes CAST members Dr. Sam Alper, Rick Clemons, and Darren Tipton as they chat about how to recognize the triggers, which lead us to intervene. As the conversation evolves, they share simple but effective tips on how to empower vs. taking the power and how to be open to having others to pull help from us instead of pushing it upon another. 

    Subscribe to the Everyday Mindfulness Show.

     

    Key Takeaways:

    [1:17] Mike shares the event that spurred this discussion.

    [4:14] How to recognize when you are fixing, vs. helping?

    [7:53] Questions which get to the heart of supporting people.

    [16:37] What triggers lead the CAST to project their fixes onto other people?

    [19:55] How we can keep ourselves from going into fix mode.

    [24:41] The CAST recommends books about how to help.

     

    Mentioned in This Episode:

    The Landmark Advanced Course

    National Speakers Association

    Don’t Be Nice, Be Real: Balancing Passion for Self with Compassion for Others, by

    Kelly Bryson

    When Helping Hurts: Alleviating Poverty Without Hurting the Poor, by Brian Fikkert and Steve Corbett

     

    Dr. Samuel J. Alper is the founder of Process Human Factors Consulting, LLC. He stated the company based on a desire to help businesses improve their workplace, improve how they get things done, and realize that such improvement is attainable. His approach empowers business people to identify specific actions they can take to meet their goals. An engineer, juggler, and new father, Sam was recently honored when a business colleague referred to him as a “fellow nerd.”

    Processhf.com

    Facebook.com/processhf

    Twitter.com/processhf

     

    Rick Clemons is the Author of Frankly My Dear I’m Gay, Host of The Coming Out Lounge podcast, certified life coach, TEDx Speaker, world record holder, and a guy who’s helped 1000’s of people in over 50 countries across the globe come out of the closets of their lives to escape their bullshit, explore their fears, and elevate their f*cking self-expression.

    Rickclemons.com

    Facebook.com/rickclemonsofficial

    Twitter.com/RickClemons

     

    Volunteerism and service transform communities and bring purpose to life! For twenty years, Darren Tipton has been challenging people to volunteer. He is the inspiration of the volunteer mobilization resource: “Kathatika” — a call to volunteer action bringing awareness of the infinite impact of volunteer service, and the co-author of the community-based engagement curriculum of Story to Service. He’s the founder of Project Humanity, a nonprofit focused on empowering women in Africa.

    Projecthumanity.com

    Facebook.com/projecthumanity

    Twitter.com/pjcthumanity

     

    Contact Us:

    The Everyday Mindfulness Show

    listen@everydaymindfulnessshow.com

     

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  • Are you a “Fixer”? Do you know a “Fixer’? Most...
  • Array ( [id] => a65c5d9e-f5b6-11e9-acdb-0f31d87cb364 [createdAt] => 2019-10-23T22:30:43.527+05:30 [updatedAt] => 2019-11-06T02:45:36.894+05:30 [title] => 015: Dharma - To find it you must let go of the outcome [pubdate] => 2017-05-17T13:30:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/a65c5d9e-f5b6-11e9-acdb-0f31d87cb364/image/EMS_1400.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 15 [subtitle] => To find it you must let go of the outcome. [summary] =>

    Host, Mike Domitrz, welcomes CAST members Bridgette Cook-Burch and Dr. Alexandra Solomon to discuss discovering and living the soul’s longing, or dharma. Dharma is the day-to-day journey of uncovering your calling. The group explores what dharma needs to develop amid relentless distractions, how play, quiet introspection and trusted conversations nourish our soul, and how attaining freedom may be a better measurement than declaring success.

    Today’s topic was inspired by the book, The Great Work of Your Life, by Steven Cope. The theme of the book rests in three concepts.

     

    1. Find your dharma.

    2. Do it full out.

    3. Let go of the outcome.

     

    Subscribe to the Everyday Mindfulness Show.

     

    Key Takeaways:

    [1:24] Bridget defines the exciting concept of dharma.

    [3:42] Finding your dharma through play and quieting down.

    [11:59] How to avoid focusing on the outcome.

    [18:43] Making the discovery process introspective and relational.

    [20:51] It's better to fail at your own dharma instead of somebody else's.

    [23:56] Should we substitute the word freedom for success?

     

    Mentioned in This Episode:

    The Great Work of Your Life: A Guide for the Journey to Your True Calling,

    by Stephen Cope

    Loving Bravely, by Dr. Alexandra Solomon

    This Is Us on NBC

    Soulmates: Honoring the Mysteries of Love and Relationship, by Thomas Moore

    The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level,

    by Gay Hendricks

     

    Bridget is a New York Times bestselling author, and an entrepreneur with a history of creating successful business. During the recession, Bridget built a multi-million dollar trucking company, yearly tripling revenue while nearly 600 companies in the industry across North America failed. She shares with team leaders, entrepreneurs and CEOs the trade secrets that visionary leaders use to create lasting success. An active social entrepreneur and humanitarian, Bridget is a founder of SHEROESUnited.org. Bridget provides your group with unusual stories from the books she’s written – stunning examples of leadership — what to do, what to be… and what not to be.

    Bridgetinspires.com

    Facebook.com/mbridgetcookburch

    Twitter.com/inspiritwriter

     

    Dr. Alexandra Solomon is a licensed clinical psychologist at The Family Institute at Northwestern University, a clinical assistant professor in the Department of Psychology at Northwestern University, and the author of Loving Bravely: Twenty Lessons of Self-Discovery to Help You Get the Love You Want (New Harbinger, 2017). In addition to being a couple therapist, Dr. Solomon trains graduate students and teaches the internationally renowned undergraduate course, Building Loving and Lasting Relationships: Marriage 101. Dr. Solomon is a sought-after speaker and media commentator on the topic of love.

    DrAlexandraSolomon.com

    Facebook.com/dralexandrasolomon

    Twitter.com/ahsolomon

     

     

    Contact Us:

    The Everyday Mindfulness Show

    listen@everydaymindfulnessshow.com

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  • Host, Mike Domitrz, welcomes CAST members Bridgette Cook-Burch and Dr....
  • Array ( [id] => a6826002-f5b6-11e9-acdb-efa59ccc3b45 [createdAt] => 2019-10-23T22:30:43.771+05:30 [updatedAt] => 2019-11-06T02:44:22.343+05:30 [title] => 014: Distractions - Running Down the Rabbit Hole. [pubdate] => 2017-05-10T13:30:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/a6826002-f5b6-11e9-acdb-efa59ccc3b45/image/EMS_1400.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 14 [subtitle] => Running Down the Rabbit Hole. [summary] =>

    Host, Mike Domitrz, welcomes CAST members Megan Merchant and Jen Rulon to discuss the impact of chasing down rabbit holes, the stories our minds create to explain the unknown - bringing unnecessary drama into our lives, and maintaining mindfulness in the midst of distractions.

    Subscribe to the Everyday Mindfulness Show.

     

    Key Takeaways:

    [2:36] Megan describes the impact of chasing down rabbit holes in life.

    [6:26] Deciphering 'what actually happened, versus the story we create about what happened?'

    [14:20] The RAIN Technique:

           Recognize — Tune into the present moment and name what you are feeling.

           Allow — Allow the feeling to happen.

           Investigate — Ask yourself ‘why do I feel this way?’

           Non-Identification — Be aware and recognize you are not your thoughts.

    [16:55] 18-24-year-olds are hungry for knowledge and wisdom.

    [19:49] How do we keep focus, so distractions don't penetrate our mindfulness?

    [24:29] How do we teach grit with mindfulness?

    [26:34] Helpful books to assist exploring the topic of freedom from chasing down rabbit holes.

     

    Mentioned in This Episode:

    Start With Why, by Simon Sinek

    "Start With Why," TED talk

    Grit: The Power of Passion and Perseverance, by Angela Duckworth

    The Alchemist, by Paulo Coelho

    "Doing the Buddha’s Practice," by Jack Kornfield

     

    As a health and fitness expert, Jennifer “Jen” Rulon has inspired, coached, and motivated many athletes to complete from their first sprint triathlon to numerous Ironman Triathlons. Jen guides her athletes to learn about themselves BEYOND the physical aspects of doing a triathlon. She is there to educate, motivate, and empower. Jen is an 11x Ironman Triathlete, and has learned “How to Coach Triathletes to Cross the Finish Line with a Smile!” Jen received her Master’s Degree in Kinesiology and started her own coaching business, JenRulon.com.

    JenRulon.com

    Facebook.com/JenRulon2013

    Twitter.com/CoachJenRulon

     

    Megan Merchant lives in the tall pines of Prescott, AZ and holds an MFA degree from UNLV. She is the author of two full-length poetry collections: Gravel Ghosts (Glass Lyre Press, 2016 Book of the Year), The Dark’s Humming (2015 Lyrebird Prize, Glass Lyre Press, 2017), four chapbooks, and a children’s book with Philomel Books. She is also a 200 RYT and teaches Mindfulness & Meditation.

    MeganMerchant.wixsite.com/poet

    Twitter.com/meganamerchant

     

    Contact Us:

    The Everyday Mindfulness Show

    listen@everydaymindfulnessshow.com

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  • Host, Mike Domitrz, welcomes CAST members Megan Merchant and Jen...
  • Array ( [id] => a6b44f72-f5b6-11e9-acdb-1f261f4cfd33 [createdAt] => 2019-10-23T22:30:44.099+05:30 [updatedAt] => 2019-11-06T02:43:04.976+05:30 [title] => 013: Finances: Can Money be Mindful? [pubdate] => 2017-05-03T13:30:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/a6b44f72-f5b6-11e9-acdb-1f261f4cfd33/image/EMS_1400.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 13 [subtitle] => Can Money be Mindful? [summary] =>

    How do you stay on mission and mindful, when money is a struggle? Host, Mike Domitrz, welcomes CAST members Lisa Baker King, Richard Balamucki, Adam Koren, and Meridith Powell to uncover the shroud of shame commonly associated with financial struggles.

    Today’s topic was inspired by a quote from Christopher McDougall’s book, Born to Run. “You have to give your heart to the Goddess of Wisdom, give her all your love and attention, and the Goddess of Wealth will become jealous, and follow you.”

    Subscribe to the Everyday Mindfulness Show.

     

    Key Takeaways:

    [1:25] Mike reads the quote from Christopher McDougall's, Born to Run, and asks the CAST to share their thoughts.

    [6:18] How can a person find the right financial advisor to help them through a financial struggle?

    [10:50] How does a person feel safe and centered in their life, with regards to their finances?

    [16:09] Where does judgment about finances come from, and how can people avoid it?

    [21:00] Real conversations about money, with details, is not normal for most families.

     

    Mentioned in This Episode:

    Born to Run, by Christopher McDougall

    You Are Here: Discovering the Magic of the Present Moment, by Thich Nhat Hanh

    The Richest Man Who Ever Lived, by Steve Scott

    The Art of Money, by Bari Tessler

    Rich Dad Poor Dad, by Robert Kiyosaki and Sharon Lechter

     

    Lisa Baker-King is on a mission to connect families, celebrate children, and change companies. As the owner of L B K Kreatives and a celebrated author, Lisa is joined by a team of ghost marketers whose primary aim is to help small businesses fantastically flourish. As ghost marketers, they are guided by the fundamental belief that business should serve our lives and our lives should not serve our businesses. Lisa’s celebrates mindfulness by honoring her health and fitness, and operating by standards set by her faith, which says to love above all else.

    Zebecs.com

    Facebook.com/zebecs

    Twitter.com/Zebecs

     

    Richard Balamucki is the founder of Cranbrook Wealth Management, LLC. He was a pioneer in comprehensive financial planning in the ’80s, and then in the adoption of fee-based asset management in the ’90s. His firm currently manages approximately $550,000,000 of assets. He believes that the next frontier amounts to an almost therapeutic relationship with clients, that helps them use mindfulness for personal enjoyment, family bonding, helping the wider world, and achieving financial security.

    Cranbrookwealth.com

     

    Adam Koren has been coaching for more than 15 years, and serves his clients as a “financial handholder,” meaning he brings compassion and candor to the sometimes intimidating world of personal finance. He’s grateful he’s gotten to help many people face their fears and create much more ease and freedom in their lives. As a client recently said: “I don’t have to be anxious about my finances anymore!”

    Adamkoren.com

     

    Voted one of the Top 15 Business Growth Experts to watch by Currency Fair, Meridith Elliott Powell is an award-winning author, keynote speaker, and master certified business strategist. She works with clients to help them decrease stress, increase profits, and succeed, no matter what this economy does.

    Valuespeaker.com

    Facebook.com/meridith.powell

    Twitter.com/meridithpowell

     

    Contact Us:

    The Everyday Mindfulness Show

    listen@everydaymindfulnessshow.com

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  • How do you stay on mission and mindful, when money...
  • Array ( [id] => a6d397a6-f5b6-11e9-acdb-7b05feb05bfe [createdAt] => 2019-10-23T22:30:44.304+05:30 [updatedAt] => 2019-11-06T02:41:44.286+05:30 [title] => 012: Life Without Limits — Be Ready [pubdate] => 2017-04-26T13:30:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/a6d397a6-f5b6-11e9-acdb-7b05feb05bfe/image/EMS_1400.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 12 [subtitle] => One-on-One with Emmanuel Kelly [summary] =>

    Host, Mike Domitrz, welcomes special guest and international singer, Emmanuel Kelly. Emmanuel shares his inspiring story of being found in a box in Iraq, to being signed to a recording deal by by one of Hollywood's most famous producers (including being on Australia's "X Factor"). Emmanuel has the noble goal of becoming the first differently-abled pop success, and using the recognition to encourage the world and to give people hope. He will blow you away.

    Subscribe to the Everyday Mindfulness Show.

     

    Key Takeaways:

    [1:30] Emmanuel Kelly shares his story from being found in a box, to auditioning for XFactor.

    [10:52] Emmanuel hits the LA scene, and ends up signing with Bruno Mars Producer, Philip Lawrence.

    [16:47] How Emmanuel maintains a place of mindfulness.

     

    Mentioned in This Episode:

    Emmanuel Kelly and Coldplay perform Imagine

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  • Host, Mike Domitrz, welcomes special guest and international singer, Emmanuel...
  • Array ( [id] => a6f06bec-f5b6-11e9-acdb-0300fe1db8ca [createdAt] => 2019-10-23T22:30:44.492+05:30 [updatedAt] => 2019-11-06T02:40:37.681+05:30 [title] => 011: Stillness - Do You Have Some? [pubdate] => 2017-04-19T13:30:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/a6f06bec-f5b6-11e9-acdb-0300fe1db8ca/image/EMS_1400.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 11 [subtitle] => The art of being. [summary] =>

    Host, Mike Domitrz, welcomes CAST members Barry Moniak, John Sileo and Berni Xiong, to discuss this week’s topic: Stillness and do you have it in your life?. Mike shares a quote from Pico Iyer’s *The Art of Stillness*. Barry, John and Berni describe their idea of what stillness is, and share examples of where it has shown up in their lives. The desire to achieve stillness, leads the conversation towards the energetic, spiritual and physical practices to aid a person to stillness, in whatever form they desire it.

    Subscribe to the Everyday Mindfulness Show.

     

    Key Takeaways:

    [1:14] Mike reads a quote from The Art of Stillness, and asks what the concept of stillness means to each CAST member.

    [6:25] Recognizing where stillness is in life, and where it is not.

    [14:45] John shares his favorite quote from The Art of Stillness.

    [16:51] How does stillness present itself in relationships?

    [20:07] Berni shares a variety of tools to achieve stillness.

    [23:28] How to keep a stillness practice alive.

     

    Mentioned in This Episode:

    The Art of Stillness by Pico Iyer

    Elizabeth Gilbert’s TED talk: “Your Elusive Creative Genius”

     

    Barry Moniak brings insightful experience and profound discovery to his entertaining, interactive presentations. He inspires audiences to embrace a “befriend fear” mindset, to build focused, energized, synergistic winning teams. Known affectionately as the “CEO Whisperer,” Barry gets leaders to not see people as they think they are, but rather as they truly are. He identifies operational strengths and weaknesses, and creates a “befriend fear” modus operandi. This is the foundation for an extraordinary, winning, synergistic culture.

    https://Endinmind.com

    Facebook.com/endinmind

    https://twitter.com/BarryMoniak

     

    John Sileo lost his business, $300,000 and two years of his life to cyber crime — all losses that lead to his greatest success and fulfillment. Based on these first-hand experiences, John became an award-winning author, keynote speaker and national media personality on cybersecurity, and flourishing in the face of failure. His clients include the Pentagon, 60 Minutes, Visa, and any organization that values its data and people. What drives John at a deeper level are mindful relationships with his highly-spirited daughters, inimitable wife, and tribe of close friends.

    Sileo.com

    Facebook.com/JohnDSileo

    Twitter.com/john_sileo

     

    Berni Xiong is The Shin Kicking Life Spark. She owns and runs Brave Bear Media, an intuitive coaching and consulting boutique helping impact-driven individuals speak up, stand out, and change the world. She is a contributing author of Chicken Soup for the Soul: Time to Thrive, and contributing writer at The Huffington Post. When she’s not kicking shins, she is hanging out at her Reiki studio in the Twin Cities.

    Bernixiong.com

    Facebook.com/BraveBearMedia/

    Twitter.com/bernixiong

     

     

    Contact Us:

    The Everyday Mindfulness Show

    listen@everydaymindfulnessshow.com

     

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  • Host, Mike Domitrz, welcomes CAST members Barry Moniak, John Sileo...
  • Array ( [id] => a70eb296-f5b6-11e9-acdb-8b0648864de3 [createdAt] => 2019-10-23T22:30:44.691+05:30 [updatedAt] => 2019-11-06T02:39:30.906+05:30 [title] => 010: Difficulties in Life [pubdate] => 2017-04-12T13:30:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/a70eb296-f5b6-11e9-acdb-8b0648864de3/image/EMS_1400.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 10 [subtitle] => Friend or Foe? [summary] =>

    How do you handle difficulties in life? Some dig deep while others look outside. Host, Mike Domitrz, welcomes CAST members Vicki Abadesco, Mark Black and Darren Tipton to discuss difficulties. 

    Today’s topic was inspired by a quote from Stephen Cope’s book, The Great Work of Your Life. “When difficulties arise, give yourself to them. See them as dharma. Go into the heart of the difficulty. Experience it. Investigate it. Take yourself into the center of the conflict. Learn to tolerate its discomfort without acting or reacting. And what do you find at the heart of fear, dread, loathing, anger, and hatred? You find a surprise. You find a gift.”

    After listening to the conversation, share examples of your difficulties on the Everyday Mindfulness Show Facebook page.

    Subscribe to the Everyday Mindfulness Show.

     

    Key Takeaways:

    [1:24] Mike reads the quote which inspired this conversation.

    [2:02] Slowing down and quelling a reaction is the first step.

    [7:13] The discipline of creating a relationship with a feeling.

    [10:16] Mike shares a recent experience pertinent to the conversation.

    [17:58] Accepting whole life difficulties.

    [21:01] Instant community is formed when we are open and vulnerable.

    [28:24] Books the CAST has read that have helped them dive into the center of difficulty.

     

    Mentioned in This Episode:

    The Great Work of Your Life: A Guide for the Journey to Your True Calling, by

    Stephen Cope

    When Things Fall Apart: Heart Advice for Difficult Times, by Pema Chödrön

    Byron Katie

    The Return of the Prodigal Son: A Story of Homecoming, by Henri Nouwen

     

    Vicki Abadesco is the founder and director of Soul Shoppe, an organization that teaches strategies for social-emotional awareness, conflict resolution, bullying prevention and empathy building to elementary and middle school communities. Every school year Soul Shoppe touches the hearts and minds of close to 100,000 students through interactive workshops and assemblies. Vicki is an author, facilitator, program designer and award-winning creator of compelling workshops & curriculum for adults and youth.

    Soulshoppe.com

    Facebook.com/SoulShoppe

    Twitter.com/soulshoppe

     

    Mark Black is a Heart-Lung Transplant Recipient turned 4-Time Marathon Runner. A resilience expert, Mark helps people “Thrive in Challenging Times.” Mark has worked with more than 100,000 people and 400 organizations.

    Mark doesn’t just teach resilience, he embodies it. At 23, Mark was facing an early death from heart failure. By 26, thanks to a rare heart-lung transplant, he was running marathons. He lives in Moncton, NB, with his wife and three children.

    MarkBlack.ca

    Facebook.com/MarkBlackSpeaks

    Twitter.com/MarkBlackSpeaks

     

    Volunteerism and service transform communities and bring purpose to life! For twenty years, Darren Tipton has been challenging people to volunteer. He is the inspiration of the volunteer mobilization resource: “Kathatika” — a call to volunteer action bringing awareness of the infinite impact of volunteer service, and the co-author of the community-based engagement curriculum of Story to Service. He’s the founder of Project Humanity, a nonprofit focused on empowering women in Africa.

    ProjectHumanity.com

    Facebook.com/ProjectHumanity

    Twitter.com/PjctHumanity

     

     

    Contact Us:

    The Everyday Mindfulness Show

    listen@everydaymindfulnessshow.com

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  • How do you handle difficulties in life? Some dig deep...
  • Array ( [id] => a72bf3ba-f5b6-11e9-acdb-c34379fdfc34 [createdAt] => 2019-10-23T22:30:44.883+05:30 [updatedAt] => 2019-11-06T02:38:40.039+05:30 [title] => 009: Bold [pubdate] => 2017-04-05T13:30:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/a72bf3ba-f5b6-11e9-acdb-c34379fdfc34/image/EMS_1400.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 9 [subtitle] => What does it mean to be bold? [summary] =>

    Host, Mike Domitrz, welcomes CAST members Rick Clemons, Jen Rulon, Jill Schiefelbein, and Darren Tipton to discuss boldness. Today’s topic was inspired by the quote by Johan Van Gogh, “Whatever you do or dream you can do. Begin it. Boldness has genius and power and magic in it.”

    Sharing their individual bold moments leads the group to unpack what being bold means, and possible underlying incentives for boldness. For some, weighing out worst case scenarios and fear are motivating factors to move beyond the status quo. Others find boldness an inherent quality that only needs the right catalyst to bring it out into the light.

    After listening to the conversation, share your bold moments on The Everyday Mindfulness Show Facebook page.

    Subscribe to the Everyday Mindfulness Show.

     

    Key Takeaways:

    [2:48] Mike asks the CAST where they first remember being bold in their lives.

    [7:23] How do you recognize where or when you need to be bold?

    [10:25] What does boldness, or to be bold, mean to each member of the group?

    [15:31] Is boldness an individual trait based on perception?

    [18:58] Boldness strategies — taking the first step.

    [25:22] Being authentic is the epitome of bold.

     

    Rick Clemons is the Author of Frankly My Dear I’m Gay, Host of The Coming Out Lounge podcast, certified life coach, TEDx Speaker, world record holder, and a guy who’s helped 1,000’s of people in over 50 countries across the globe come out of the closets of their lives to escape their bullshit, explore their fears, and elevate their f*cking self-expression.

    Rickclemons.com

    Facebook.com/rickclemonsofficial

    Twitter.com/RickClemons

     

    As a health and fitness expert, Jennifer “Jen” Rulon has inspired, coached, and motivated many athletes to complete from their first sprint triathlon to numerous Ironman Triathlons. Jen guides her athletes to learn about themselves BEYOND the physical aspects of doing a triathlon. She is there to educate, motivate, and empower. Jen is an 11x Ironman Triathlete, and has learned “How to Coach Triathletes to Cross the Finish Line with a Smile!” Jen received her Master’s Degree in Kinesiology and started her own coaching business.

    JenRulon.com

    Facebook.com/JenRulon

    Twitter.com/CoachJenRulon

     

    Jill Schiefelbein is an award-winning entrepreneur, author, and recovering academic. She taught business communication at Arizona State University for 11 years, before venturing into entrepreneurship. Jill’s business, The Dynamic Communicator®, helps organizations increase sales and create consumer advocates. Jill runs the Dynamic Accelerator program, helping solo- and micro-entrepreneurs accelerate business growth. Her next book, Dynamic Communication: 27 Strategies to Grow, Lead, and Manage Your Business, is in stores March 2017.

    Dynamiccommunicationbook.com

    Facebook.com/dynamicjill

    Twitter.com/dynamicjill

     

    Volunteerism and service transform communities and bring purpose to life! For twenty years, Darren Tipton has been challenging people to volunteer. He is the inspiration of the volunteer mobilization resource: “Kathatika” — a call to volunteer action bringing awareness of the infinite impact of volunteer service, and the co-author of the community-based engagement curriculum of Story to Service. He’s the founder of Project Humanity, a nonprofit focused on empowering women in Africa.

    ProjectHumanity.com

    Facebook.com/ProjectHumanity

    Twitter.com/PjctHumanity

     

     

    Contact Us:

    The Everyday Mindfulness Show

    listen@everydaymindfulnessshow.com

     

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  • Host, Mike Domitrz, welcomes CAST members Rick Clemons, Jen Rulon, Jill...
  • Array ( [id] => a74c5948-f5b6-11e9-acdb-73f9c5c5599a [createdAt] => 2019-10-23T22:30:45.095+05:30 [updatedAt] => 2019-11-06T02:20:38.412+05:30 [title] => 008: A Spiritual Journey of Mindfulness [pubdate] => 2017-03-29T13:30:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/a74c5948-f5b6-11e9-acdb-73f9c5c5599a/image/EMS_1400.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 8 [subtitle] => One-on-one with Alan Anderson. [summary] =>

    Host, Mike Domitrz, welcomes Alan Anderson for an enlightening conversation on mindfulness and living a life of mindfulness. Alan is an educator who has taken an unique journey over multitude of decades, including learning from some of the most renown teachers of Mindfulness in the World.

    Together, Alan and Mike explore mindfulness beyond yoga and meditation, the depths a person must muddle through to attain mindfulness, and how to integrate multi-dimensional mindfulness into everyday life. They also explore the ideas of current thought leaders and books to assist those at any stage of their mindfulness journey.

    Subscribe to the Everyday Mindfulness Show.

     

    Key Takeaways:

    [2:21] In college, Alan began his quest for mindfulness while many others were experimenting with drugs.

    [5:10] Alan explains the difference between mindfulness and the discoveries of mindfulness?

    [11:06] Mike shares how a moment of mindfulness dramatically transformed his life.

    [14:14] Through books and retreats, Alan found his Buddhists teachers.

    [17:27] The key to mindfulness is, it should be part of every second of your life.

    [19:54] The use of sense perception is the most useful mindfulness tool Alan has ever received.

    [24:16] Book recommendations for people at various levels of mindfulness.

     

    Mentioned in This Episode:

    Arts at Large Foundation

    Windhorse Retreat Center in Wisconsin

    Loving Bravely, by Dr. Alexandra Solomon

    Dr. Brené Brown

    Shambhala Mountain Center in Colorado

    Turning the Mind Into an Ally, by Sakyong Mipham

    Mindfulness in Action, by Chögyam Trungpa

    The Truth of Suffering and the Path of Liberation, by Chögyam Trungpa

    Acharya Fleet Maull

    Chögyam Trungpa Rinpoche

    Khandro Rinpoche

    Sakyong Mipham Rinpoche

     

    Alan Anderson is a long-time mindfulness practitioner, and teaches to a wide range of students from children to adult; from Harley-Davidson cohort to a tent full of 200 Buddhists. He is the founder Windhorse Retreat Center, Arts & Mindfulness for Academic Progress, and teaches through Arts@Large, Growing Minds, and Shambhala International. Prior to this, he was a professional jazz musician for 20 years and toured and recorded with Paul Cebar, playing your basic New Orleans musical gumbo.

    Wisdomsplinter.com

    Facebook.com/WisdomSplinter/

    Twitter.com/wisdomsplinter

     

    Contact Us:

    The Everyday Mindfulness Show

    listen@everydaymindfulnessshow.com

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  • Host, Mike Domitrz, welcomes Alan Anderson for an enlightening conversation...
  • Array ( [id] => a76f5be6-f5b6-11e9-acdb-83e5035409a9 [createdAt] => 2019-10-23T22:30:45.326+05:30 [updatedAt] => 2019-11-06T02:20:08.169+05:30 [title] => 007: Is Quitting A Good Thing? [pubdate] => 2017-03-22T13:30:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/a76f5be6-f5b6-11e9-acdb-83e5035409a9/image/EMS_1400.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 7 [subtitle] => Could the world be wrong about quitting? [summary] =>

    Host, Mike Domitrz, welcomes CAST members Phil Gerbyshak and Rick Clemons, to discuss quitting. For many, quitting is considered to be negative. Don’t be a quitter - is a common motto for sports, storytelling, and parenting in society. What if society has got it all wrong? Listen is as Mike, Phil, and Rick dissect the meaning of ‘to quit,’ the benefits of quitting, how to quit in a helpful manner, and describe what it has meant for them at various stages of their lives. And, how having communities and choices might offer freedom to those who feel unable to quit.

    Today’s topic was inspired by a discussion in the audiobook version of Think Like a Freak, by Steven Levitt and Stephen Dubner. All the aspects of quitting are covered in this engaging conversation. Listen in now.

    Subscribe to the Everyday Mindfulness Show.

     

    Key Takeaways:

    [1:12] Mike reads a quote from Think Like a Freak, and asks CAST members how they view quitting.

    [5:35] We need to enable people around us to quit.

    [10:33] Rick shares the irony of this conversation.

    [12:15] Quitting the pursuit of something.

    [15:11] Does the ego drive the decision to quit or not quit?

    [19:45] Is there an emotional aspect to quitting?

    [26:53] What books help people have freedom to release themselves, when they feel they can’t quit?

     

    Mentioned in This Episode:

    Think Like a Freak, by Steven Levitt and Stephen Dubner

    The Good Life Project Podcast

    The Dip, by Seth Godin

    Year of Yes, by Shonda Rhimes

     

    Rick Clemons is the Author of Frankly My Dear I’m Gay, Host of The Coming Out Lounge podcast, certified life coach, TEDx Speaker, world record holder, and a guy who’s helped 1000’s of people in over 50 countries across the globe come out of the closets of their lives to escape their bullshit, explore their fears, and elevate their f*cking self-expression.

    Rickclemons.com

    Facebook.com/rickclemonsofficial

    Twitter.com/RickClemons

     

    Phil Gerbyshak works with salespeople, marketers and leaders to increase their influence, impact, and ultimately, their income. Phil believes in the power of social selling and connection. With a unique speaking style — part sales expert, part entertainer — Phil Gerbyshak keeps his audiences awake and engaged while providing actionable steps to bring in more leads, more referrals, and more business.

    Philgerbyshak.com

    Facebook.com/philgerbyshak

    Twitter.com/philgerb

     

     

    Contact Us:

    The Everyday Mindfulness Show

    listen@everydaymindfulnessshow.com

     

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  • Host, Mike Domitrz, welcomes CAST members Phil Gerbyshak and Rick...
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    Host, Mike Domitrz, welcomes CAST members Todd Adams, Barry Moniak, and Berni Xiong who engage in a thought - provoking conversation about how do we lead with love, especially when we disagree with someone or their point of view. Inspired by the quote, “The music of God is always playing. Are you listening?” from Breakfast with Buddha, by Roland Merullo the CAST challenge each other and the listeners to leave room for edits (it's ok to make mistakes-we all do it) while becoming better listeners. It gets a bit sticky as they discuss the current political atmosphere and engaging in conversations with others who may not share their views. The conversation comes full circle when it ends with love.

    Subscribe to the Everyday Mindfulness Show.

     

    Key Takeaways:

    [1:07] Mike reads a quote from Breakfast with Buddha, and asks CAST members how they lead with love.

    [5:17] Mike shares opposing examples of how people lead with love.

    [8:56] Are we ready and willing to engage with those who don’t see our view?

    [13:21] Physically and emotionally detaching yourself from a conversation.

    [19:00] What exactly does it mean to win in a conversation?

    [22:22] How can we empower people to be better listeners?

    [25:59] How do Todd, Barry, and Berni listen for love on a daily basis?

     

    Mentioned in This Episode:

    Breakfast with Buddha, by Roland Merullo

    Jessica Pettitt Youtube Channel

    How to Win Friends and Influence People, by Dale Carnegie

    The 5 Love Languages, by Gary Chapman

     

    Todd Adams is a coach and advocate for men supporting healthy masculinity, conscious relationships, and prosperous careers. For six years he’s co-hosted Zen Parenting Radio, and he co-founded The Tribe Men’s Group.

    Todd is a staff member of The Mankind Project, a staff member for the New Warrior Training Adventure. He’s a Certified Life Coach through the Tony Robbins Life Coaching Program, and a certified instructor for the Institute of Heartmath.

    Toddadamscoaching.com

    Facebook.com/ZenParenting

    Twitter.com/zenparenting

     

    Barry Moniak brings insightful experience and profound discovery to his entertaining, interactive presentations. He inspires audiences to embrace a “befriend fear” mindset, to build focused, energized, synergistic winning teams. Known affectionately as the “CEO Whisperer,” Barry gets leaders to not see people as they think they are, but rather as they truly are. He identifies operational strengths and weaknesses and creates a “befriend fear” modus operandi. This is the foundation for an extraordinary, winning, synergistic culture.

    Endinmind.com

    Facebook.com/endinmind

    Twitter.com/BarryMoniak

     

    Berni Xiong is The Shin Kicking Life Spark. She owns and runs Brave Bear Media, an intuitive coaching and consulting boutique helping impact-driven individuals speak up, stand out, and change the world. She is a contributing author of Chicken Soup for the Soul: Time to Thrive, and contributing writer at The Huffington Post. When she’s not kicking shins, she is hanging out at her Reiki studio in the Twin Cities.

    Bernixiong.com

    Facebook.com/BraveBearMedia

    Twitter.com/bernixiong

     

     

    Contact Us:

    The Everyday Mindfulness Show

    listen@everydaymindfulnessshow.com

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  • Host, Mike Domitrz, welcomes CAST members Todd Adams, Barry Moniak, and...
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    Host, Mike Domitrz, welcomes CAST members Sue DeCaro, Erin Taylor, Darren Tipton and Sam Silverstein. This week's episode take some surprising twists and turns, inspired by a quote from quote from Born to Run written by Christopher McDougal: "It’s your obligation to share whatever you can spare, instantly and with no expectations: once the gift leaves your hand, it was never yours to begin with.” CAST members voice their thoughts on giving from a place of abundance, recognizing the importance of setting boundaries, and listening to your heart when serving others. The exchange ends with CAST members sharing the books that have helped them during their journeys of service.

    Subscribe to the Everyday Mindfulness Show.


    Mentioned in This Episode:

    Born to Run, by Christopher McDougall

    The Great Work of Your Life, by Stephen Cope

    Dr. Shefali Book Series

    Unbowed, by Wangari Maathai

    The Torah

     

    Sue DeCaro is a PCI Certified Parent Coach®, educator, trainer, and social entrepreneur, focused on conscious living and loving. She is a public speaker, writer, trainer and co-founder of Building Connected communities. With a BA in psychology, Sue has presented at events featuring Nobel Peace Prize Nominee Bryant McGill, Neale Donald Walsh, Marianne Williamson, Anita Moorjani, Don Miguel Ruiz, and John O’Sullivan. Having run and operated a multi-million-dollar company serving many fortune 500 companies, Sue’s business knowledge/skills include back office, operations, service and sales.

     

    Buildingconnectedcommunities.com

    Facebook.com/buildingconnectedcommunities

    Twitter.com/bccommunities

     

    Erin Taylor is a conscious living thought leader, therapist, PCI Certified Parent Coach® and educator, public speaker, author, social entrepreneur and co-founder of Building Connected Communities. She holds a Master of Arts in Counseling Psychology, and is the author of Connection and Kindness: The Key to Changing the World Through Parenting, and her writings have been featured in a Wall Street Journal and USA Today Best-selling book, South Jersey Mom, and Natural Awakenings Magazine. Erin was able to take the tragedy of the death of her infant daughter and turn it around, using her hard-earned wisdom to help people from all walks of life step into their power and live their best lives.

     

    Buildingconnectedcommunities.com

    Facebook.com/buildingconnectedcommunities

    Twitter.com/bccommunities

     

    Volunteerism and service transform communities and bring purpose to life! For twenty years, Darren Tipton has been challenging people to volunteer. He is the inspiration of the volunteer mobilization resource: “Kathatika” — a call to volunteer action bringing awareness of the infinite impact of volunteer service, and the co-author of the community-based engagement curriculum of Story to Service. He’s the founder of Project Humanity, a nonprofit focused on empowering women in Africa.

     

    Projecthumanity.com

    Facebook.com/projecthumanity

    Twitter.com/pjcthumanity

     

    Sam Silverstein is dedicated to empowering people to live accountable lives, transform the way they do business, and create a more accountable world. He helps companies create an organizational culture that prioritizes and inspires accountability. As a former executive and owner, Sam’s manufacturing and distribution companies sold over $100 million in products and services. Today, Sam writes, speaks, and consults with such companies, inspiring and challenging their people to think differently to achieve a better result.

    Samsilverstein.com

    Facebook.com/samsilverstein

    Twitter.com/samsilverstein

     

    Contact Us:

    The Everyday Mindfulness Show

    listen@everydaymindfulnessshow.com

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  • Host, Mike Domitrz, welcomes CAST members Sue DeCaro, Erin Taylor,...
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    Host, Mike Domitrz, welcomes CAST members Rick Clemons, Barry Moniak and Tal Peretz to discuss this week’s topic, jealousy. Jealousy is an aspect of the human condition that cannot only be overcome, but done correctly, can be used as a way to self-reflect and grow. Each CAST member shares their own experience with overcoming jealousy, the impacts in our daily lives and how they tackled the fear that spawned it.

    Subscribe to the Everyday Mindfulness Show.

     

    Key Takeaways:

    [1:04] Mike and the CAST share initial thoughts on jealousy, as they reflect on their own experiences.

    [8:00] How to recognize when you are in the negative mode of jealousy.

    [15:49] Rick shares a triumphant story of what can happen when you overcome jealousy.

    [19:37] Removing the word jealousy from your vocabulary to identify underlying issues.

    [24:40] Jealousy stems from fear.

     

    Rick Clemons is the Author of Frankly My Dear I’m Gay, Host of The Coming Out Lounge podcast, certified life coach, TEDx Speaker, world record holder, and a guy who’s helped 1000’s of people in over 50 countries across the globe come out of the closets of their lives to escape their bullshit, explore their fears, and elevate their f*cking self-expression.

    Rickclemons.com

    Facebook.com/rickclemonsofficial

    Twitter.com/RickClemons

     

    Barry Moniak brings insightful experience and profound discovery to his entertaining, interactive presentations. He inspires audiences to embrace a “befriend fear” mindset to build focused, energized, synergistic winning teams. Known affectionately as the “CEO Whisperer”, Barry gets leaders to not see people as they think they are, but rather as they truly are. He identifies operational strengths and weaknesses and creates a “befriend fear” modus operandi. This is the foundation for an extraordinary, winning, synergistic culture.

    Endinmind.com

    Facebook.com/endinmind

    Twitter.com/BarryMoniak

     

     

    Tal Peretz is an assistant professor of Sociology and Women’s Studies at Auburn University, and the co-author of Some Men: Male Allies and the Movement to End Violence Against Women, with Michael Messner and Max Greenberg. He has engaged in and studied social justice allyship and activism for over a decade, and has been published in academic journals, edited volumes, popular and activist/professional newsletters, and online. He is also a yoga teacher and musician.

    Somemen.org

    https://www.facebook.com/tal.peretz.965

     

    Contact Us:

    The Everyday Mindfulness Show

    listen@everydaymindfulnessshow.com

     

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  • Host, Mike Domitrz, welcomes CAST members Rick Clemons, Barry Moniak...
  • Array ( [id] => a7fc015e-f5b6-11e9-acdb-b3d8c2788661 [createdAt] => 2019-10-23T22:30:46.248+05:30 [updatedAt] => 2019-11-06T01:56:11.739+05:30 [title] => 003: Manifesting Love [pubdate] => 2017-02-22T14:30:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/a7fc015e-f5b6-11e9-acdb-b3d8c2788661/image/EMS_1400.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 3 [subtitle] => One-on-One with Nicole Elissa [summary] =>

    Host, Mike Domitrz, welcomes special guest, Love Coach Nicole Elissa, to the podcast. Mike and Nicole explore how to remove judgment from self talk, the power of self-approval, and how to recognize if you are living in ego. Nicole had to discover how to bypass her own ego, to reach her heart, before she could help other women connect with their sexual energy. She recommends cultivating thoughts that keep the mind, body, and spirit in the present, especially if you tend to overthink self care, and make being mindful a task. She also shares beneficial phrases to turn your personal mantra into an energy shifting tool.

     

    Subscribe to the Everyday Mindfulness Show.

     

    Key Takeaways:

    [3:17] Nicole Elissa shares her first, revolutionary session with her Life Coach.

    [7:22] Connecting to a phrase that does not include judgment or improvement.

    [9:57] Why it’s important for a woman to connect with her sexual energy.

    [14:23] Giving yourself approval is essential to create your new way of being.

    [16:28] How to recognize if you are living in ego.

    [22:04] Avoid numbing, superficial validation to reach a sense of belonging.

    [24:32] To practice self care, Nicole advises to perform yoga, and to repeat your personal mantra daily.

     

    Mentioned in This Episode:

    "Breaking the Habit of Being Yourself," by Dr. Joe Dispenza

     

    Special Guest:

    Nicole Elissa is a Love Coach and a believer, student, and a teacher of love. She works with driven women who are ready to commit to love, finding themselves, discovering their radiance, feeling confident in their own skin to achieve their goals. These goals can look like: leaving their jobs, traveling the world, finding their ideal romantic partner, and living a life that exceeds their preconceived ideas of what is actually possible for them. Nicole Elissa guides women who are ready to connect with their feminine radiance, open up their hearts to love, and transform their life from the inside out.

    Nicoleelissa.com

    Facebook.com/nicoleelissacoach

    Twitter.com/nicoleelissaw

     

    Contact Us:

    The Everyday Mindfulness Show

    listen@everydaymindfulnessshow.com

     

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  • Host, Mike Domitrz, welcomes special guest, Love Coach Nicole Elissa,...
  • Array ( [id] => a81cb53e-f5b6-11e9-acdb-9bbf7b36ed59 [createdAt] => 2019-10-23T22:30:46.461+05:30 [updatedAt] => 2019-11-06T01:55:08.443+05:30 [title] => 002: Compassion & Empathy [pubdate] => 2017-02-15T14:30:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/a81cb53e-f5b6-11e9-acdb-9bbf7b36ed59/image/EMS_1400.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 2 [subtitle] => How do you live with it? [summary] =>

    Host, Mike Domitrz is joined by CAST members Darren Tipton, Cathy Cassani Adams and Jessica Pettitt, to discuss the multiple aspects of compassion and empathy. Mike starts the conversation off with a snippet of President Obama’s farewell speech and the group shares their reactions. The exchange delves into the dialogues taking place in present-day society relating to compassion and empathy, how each member is aware of compassion in their daily lives, and what techniques and strategies may be applied to breed empathy.

    Subscribe to the Everyday Mindfulness Show.

     

    Key Takeaways:

    [1:20] Mike reads a section of President Obama’s farewell speech.

    [3:42] Darren, Cathy and Jessica assess the difference between empathy and compassion.

    [9:29] If you listen with preconceived notions, do you really hear the message?

    [14:25] Becoming self-aware of our judgment, to know if we are unsafe or uncomfortable.

    [19:12] People are struggling to be compassionate in this political environment.

    [26:31] Why is there so much hate right now?

    [30:34] Techniques and strategies to bring compassion into daily life.

    [33:50] The book that exemplifies compassion for Cathy, Jessica and Darren.

     

    Mentioned in This Episode:

    The Everyday Mindfulness Show

    listen@everydaymindfulnessshow.com

    The Untethered Soul: The Journey Beyond Yourself, by Michael Singer

    The Art of Possibility: Transforming Professional and Personal Life, by Benjamin Zander

    When Things Fall Apart: Heart Advice for Difficult Times, by Pema Chodron

    Good Enough Now: How Doing the Best We Can With What We Have is Better Than Nothing, by Jessica Pettit

    However Long the Night: Molly Melching’s Journey to Help Millions of African Women and Girls Triumph, by Aimee Molloy

     

    Cathy Cassani Adams, LCSW, CPC is a self-awareness expert and the co-host of Zen Parenting Radio. She’s a Licensed Clinical Social Worker, Certified Parent Coach, Certified Elementary School Teacher, Certified Yoga Teacher, and she’s a professor in the Sociology Department at Dominican University. Her most recent book, Living What You Want Your Kids to Learn: The Power of Self-Aware Parenting won a Nautilus Award, National Indie Excellence Award, and an International Book Award.

    http://www.zenparentingradio.com/

    https://www.facebook.com/ZenParenting/

    https://twitter.com/zenparenting

     

    Jessica Pettitt, M.Ed., CSP, pulls together her stand up comedy years with 15+ years of diversity trainings in a wide range of organizations to serve groups to move from abstract fears to actionable habits that lead to teams that want to work together. With a sense of belonging and understanding, colleagues take more risks with their ideation, converse precious resources through collaboration, and maintain real connections with clients over time.

    http://goodenoughnow.com

    https://www.facebook.com/jessicapettitt

    https://twitter.com/jesspettitt

     

    Volunteerism and service transform communities and bring purpose to life! For twenty years, Darren Tipton has been challenging people to volunteer. He is the inspiration of the volunteer mobilization resource: “Kathatika” – a call to volunteer action bringing awareness of the infinite impact volunteer service and the co-author of the community-based engagement curriculum of Story to Service. He’s the founder of Project Humanity, a nonprofit focused on empowering women in Africa.

    http://www.projecthumanity.com/

    http://twitter.com/pjcthumanity

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  • Host, Mike Domitrz is joined by CAST members Darren Tipton,...
  • Array ( [id] => a8328d82-f5b6-11e9-acdb-876169cd7e90 [createdAt] => 2019-10-23T22:30:46.605+05:30 [updatedAt] => 2019-11-06T01:53:52.573+05:30 [title] => 001: Curiosity: How has it changed the course of your life? [pubdate] => 2017-02-08T14:30:00.000+05:30 [link] => [author] => Holly Duckworth [imageFile] => https://megaphone.imgix.net/podcasts/a8328d82-f5b6-11e9-acdb-876169cd7e90/image/EMS_1400.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => 1 [episodeNumber] => 1 [subtitle] => How do you live audaciously? [summary] =>

    Ever considered how curiosity impacts your life or COULD? Join host Mike Domitrz and CAST members Rick Clemons and Laurie Guest as they explore curiosity, what their clients think about curiosity and how being curious has changed the course of their lives. The conversation goes to all the right places, as Laurie talks about choosing a new friend each year, Rick reveals the three things that stop people from being curious, and Mike confesses curiosity and discovery fuel the fire that ignites his passion.

    Subscribe to the Everyday Mindfulness Show.

     

    Key Takeaways:

    [1:14] Laurie has an annual mindset theme which includes recruiting a new friend every year.

    [3:13] Rick’s mantra is, “What is one bold thing I can do every day?”

    [8:22] Three Things that stop people from being curious.

    [9:45] Mike lives for curiosity, mindfulness, and discovery.

    [14:04] What audacious curiosity means to Rick and Laurie.

    [22:06] Entrepreneurs need their own branch to hang on to.

    [26:07] Whose curiosity voice is speaking in your head?

    [31:09] What movies inspire curiosity in Rick, Laurie, and Mike?

    [36:41] Without curiosity, there is no joy.

     

    Mentioned in This Episode:

    The Everyday Mindfulness Show

    listen@everydaymindfulnessshow.com

    Born to Run by Christopher McDougall

    Landmark

    All That Jazz Movie

    Sliding Doors Movie

    La La Land Movie

     

    If you look up fun in the dictionary, you won’t see a picture of Laurie Guest, CSP. That would be weird. But if you ask any one of the thousands of people who have been in her audiences, they will use the word “fun” to describe both her style and their experience. Laurie is a certified speaking professional, a designation held by less than 12% of speakers worldwide. She is a published author with her book Wrapped in Stillness: A Personal Retreat Guide.

     

    http://solutionsarebrewing.com

    http://twitter.com/laurieguest

     

    Rick Clemons is the Author of Frankly My Dear I’m Gay, Host of The Coming Out Lounge podcast, certified life coach, TEDx Speaker, world record holder, and a guy who’s helped 1000’s of people in over 50 countries across the globe come out of the closets of their lives to escape their bullshit, explore their fears, and elevate their f*cking self-expression.

     

    http://www.rickclemons.com/

    https://www.facebook.com/rickclemonsofficial/

    https://twitter.com/RickClemons

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  • Ever considered how curiosity impacts your life or COULD? Join...
Everyday Mindfulness Show

Everyday Mindfulness Show

The Everyday Mindfulness Show is the premier podcast that is bridging personal mindfulness practices to mindful leadership in the workplace. Join host, Holly Duckworth, CAE,... Read More