DateTime Object ( [date] => 2020-10-21 14:02:31.627560 [timezone_type] => 3 [timezone] => UTC )
  • #069 Well-Being in An Extra Stressful Time

    In this episode I have a vibrant conversation with my friend and colleague Megan McNealy.

    Megan believes well-being is the greatest asset we have. She knows this one personally. Twelve years ago Megan was super successful in her wealth management business, and yet her body was giving out on her. She had crippling rheumatoid arthritis, kidney disease, and kidney cancer. Megan was able to turn this around. Her formula for her recovery is in her award winning book Reinvent the Wheel: How Top Leaders Leverage Well-Being for Success -- her book was featured on the Top 20 Must-Reads of 2019 in Forbes and was awarded a Silver Medal by the Axiom Book Awards.

    Megan McNealy has devoted her career to helping others reach their highest potential in their personal and professional lives.

    As an award-winning, 22+ year Senior Vice President and Wealth Management Advisor at one of the largest financial firms in the world, she specializes in working with senior corporate executives and has become known as the “CEO Whisperer.”

    Megan is simultaneously an impact entrepreneur and a prominent Well-Being Thought Leader who founded Well-Being Drives Success, a multi-faceted platform designed to serve those in our workforce who strive for exceptional wellness and extraordinary success.

    Her work has been featured in the UK Telegraph, Fast Company, Chief Executive, Thrive Global, Business Insider and Entrepreneur to name a few.

    During this stressful time of the COVID-19 pandemic, Megan has been one of the most sought after speakers in the United States on how to rise in this moment by prioritizing well-being. A guest on six high profile podcasts in the last two months, plus this one (!) she thought it would be a wonderful way to serve an audience eager for uplifting advice.

    Megan is a single mom of two teen daughters, She is one of us!

    Megan recently has interviewed eighteen top leaders that she had previously interviewed in her book Reinvent the Wheel and asked them to share their behind the scenes well-being strategies during this global pandemic. Listen to hear this very helpful advice.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    DateTime Object ( [date] => 2020-10-21 14:02:33.419486 [timezone_type] => 3 [timezone] => UTC )
    Array ( [id] => 9236a80a-1023-11eb-ae1f-0bb7f9fa3a90 [createdAt] => 2020-10-16T22:50:52.771-04:00 [updatedAt] => 2020-10-16T23:06:35.740-04:00 [title] => #086 What to Do About Mom Burnout? [pubdate] => 2020-10-19T05:00:00.000-04:00 [link] => [author] => Colleen O'Grady LPC, LMFT, author, speaker & C-Suite Radio [imageFile] => https://megaphone.imgix.net/podcasts/9236a80a-1023-11eb-ae1f-0bb7f9fa3a90/image/uploads_2F1602903039836-qiblheocz1-9ce9158bdebe4fbca8b3406287f950e0_2FPower%2BYour%2BParenting_%2BMoms%2Bwith%2BTeens.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => [episodeNumber] => 86 [subtitle] => AKA All Mothered Out [summary] =>

    There's no way to escape stress right now with all that's going on. Parenting alone is stressful.

    The problem with stress is that it impacts more than your mind and your emotions. It impacts your body. Being in a constant state of stress response is not good for you or your family. This is more than being drained from all the drama, it impacts your biology too. It effects all the systems of your body including muscles, respiratory, cardiovascular, endocrine, gastrointestinal, and the nervous and reproductive system . When you go into stress response you release a flood of stress hormones including adrenaline and cortisol, which rouses your body for emergency action. Your heart pounds faster, muscles tighten, and breath quickens. You tend to take shallow breaths which can make you dizzy. Stress that’s unchecked weakens your immune system, can lead to high blood pressure, heart disease and diabetes.

    In the book, Burnout: the Secret to Unlocking the Stress Cycle by Emily and Amelia Nagoski, they talk about two very important concepts about burnout.

    Understanding the difference between the stress and the stressor.

    Completing the stress cycle.

    To feel like yourself again and get your mojo back you need to complete the stress cycle every day. I discuss several ways you can do that.


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  • There's no way to escape stress right now with all...
  • Array ( [id] => 184257c8-0b5b-11eb-bcd3-b36498ad3006 [createdAt] => 2020-10-10T20:45:44.170-04:00 [updatedAt] => 2020-10-11T22:34:03.092-04:00 [title] => #085 How to Instill Courage and Confidence to Your Teen [pubdate] => 2020-10-12T05:00:00.000-04:00 [link] => [author] => Colleen O'Grady LPC, LMFT, author, speaker & C-Suite Radio [imageFile] => https://megaphone.imgix.net/podcasts/184257c8-0b5b-11eb-bcd3-b36498ad3006/image/uploads_2F1602377035847-4mqy6odzxeg-468e121c4f5ef873aa43910c99f918e5_2FPower%2BYour%2BParenting_%2BMoms%2Bwith%2BTeens.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => [episodeNumber] => 85 [subtitle] => An Interview With Amy Klein [summary] =>

    In this episode we're going to talk about what you can do to build courage and confidence in your teens. We’ll talk about why it is important to instill leadership skills in your teen especially your daughter and how to do that. This includes from being a leader of an organization, to being a leader among her friends, or even self-leadership. We also talk about the importance of resilience in our teens and what moms can do. And why instilling an entrepreneurial mindset in your teen is so important in current times. My special guest today is Amy Klein.

    As a former online TV host, Amy will make you laugh until you cry and find a way to make every #momlife moment humorous - even on the days when adulting seems way too hard. Amy has an award-winning sales and leadership background in coaching and managing very dynamic teams.

    Follow Amy on Instagram: https://www.instagram.com/givehercourage/

    To find out more visit https://givehercourage.com/



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  • In this episode we're going to talk about what you...
  • Array ( [id] => 51367900-012f-11eb-92f6-ef71ef175ac6 [createdAt] => 2020-09-27T22:07:10.239-04:00 [updatedAt] => 2020-09-27T22:35:53.288-04:00 [title] => #084 Tips for Delicious (No Drama) Dinners [pubdate] => 2020-09-28T05:00:00.000-04:00 [link] => [author] => Colleen O'Grady LPC, LMFT, author, speaker & C-Suite Radio [imageFile] => https://megaphone.imgix.net/podcasts/51367900-012f-11eb-92f6-ef71ef175ac6/image/uploads_2F1601258726040-yyztvkte0vb-340c7f751f386371d36567480689db05_2FPower%2BYour%2BParenting_%2BMoms%2Bwith%2BTeens.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => [episodeNumber] => 84 [subtitle] => An interview with Marcia Smart [summary] =>

    You are going to really love this episode. I interview Marcia Smart who is going to make your life easier. We talk about meal planning and how this can help you dial down the drama around the dinner table.

    Marcia Smart is a food writer, recipe developer and culinary instructor based in Houston. She has taught cooking classes for 20 years and contributed articles and recipes to Cooking Light, Sunset, Parenting, The Houston Chronicle and others. On her blog, Smart in the Kitchen, Marcia shares simple, delicious recipes and free weekly meal plans

    Marcia is not only a culinary arts extraordinaire, she is a mom of three teenagers. Marcia's advice comes from a mom who has been there.

    How do you put together a meal plan?

    Marcia makes it easy and has great ideas for meals when you have had one of those days.

    You can follow Marcia on Instagram and find great recipes at https://www.instagram.com/smartinthekitchen/

    You can also find smart recipes, meal plans, cooking classes and videos at https://smartinthekitchen.com/



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  • You are going to really love this episode. I interview...
  • Array ( [id] => 4d9eceae-fb8b-11ea-9f27-c78d2e2d6a63 [createdAt] => 2020-09-20T17:50:30.935-04:00 [updatedAt] => 2020-09-20T18:02:15.088-04:00 [title] => #083 Fostering Positive Curiosity in Teens [pubdate] => 2020-09-21T05:00:00.000-04:00 [link] => [author] => Colleen O'Grady LPC, LMFT, author, speaker & C-Suite Radio [imageFile] => https://megaphone.imgix.net/podcasts/4d9eceae-fb8b-11ea-9f27-c78d2e2d6a63/image/uploads_2F1600638362708-vn7i2lqoed-0ee058021f13738359cd33488238a486_2FPower%2BYour%2BParenting_%2BMoms%2Bwith%2BTeens.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => [episodeNumber] => 83 [subtitle] => [summary] =>

    Teens are going to be curious, but it's not always positive. Parents can redirect teens toward healthy curiosity instead of unhealthy and sometimes dangerous curiosity.

    My guest today is Mike Alpert.

     Mike Alpert is the founder of Cogent Solutions, an educational consulting firm that designs professional development for teachers and administrators. Mike brings private sector experience to the field of education, where he used his MBA to become a project analyst at a wind energy firm before going back to grad school a second time to pursue a position teaching middle school humanities and entrepreneurship and working his way up as a Crystal Award Winning educator to an administrator position. Mike now spends his time empowering parents, educators, and administrators so they can more freely empower the next generation. 

    In this episode he answered these questions.

    1.  Why is curiosity important? 

    2.  How has it been historically cultivated or discouraged in school?

    3.  How can parents help to support curiosity at home? Are there any risks to be aware of?

    4.  What are some offline opportunities for parents and students that might not be obvious?

    5.  What role do teachers, mentors, coaches, etc. play in curiosity? How can you incorporate these aspects into your kids’ lives in the days of COVID?

    You can download the Graphic Survey Download for free at https://thecuriosityblueprint.com/freebies

    If you're interested in the Curiosity Blueprint course you can get a 20% discount when you enter the code "momswithteens" https://courses.thecuriosityblueprint.com/p/curiosity

    You can find Mike Alpert on social media @heymikealpert for Twitter, IG, and FB.






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  • Teens are going to be curious, but it's not always...
  • Array ( [id] => b6905f74-f620-11ea-8f4b-abdb64410877 [createdAt] => 2020-09-13T20:24:55.043-04:00 [updatedAt] => 2020-09-13T21:19:02.949-04:00 [title] => #082 Teens and Vaping: What Moms Need to Know [pubdate] => 2020-09-14T05:00:00.000-04:00 [link] => [author] => Colleen O'Grady LPC, LMFT, author, speaker & C-Suite Radio [imageFile] => https://megaphone.imgix.net/podcasts/b6905f74-f620-11ea-8f4b-abdb64410877/image/uploads_2F1600043042604-v34dllgp7to-5cde0f20a6fee3f1947b042698f65770_2FPower%2BYour%2BParenting_%2BMoms%2Bwith%2BTeens.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => [episodeNumber] => 82 [subtitle] => [summary] =>

    What's going on with teens and e cigarettes?

    Dr. Kandi Walker answers this question.

    Dr. Walker is a Professor in the Department of Communication and part of the Christine Lee Brown Envirome Institute at the University of Louisville in Louisville, Kentucky. For over 20 years her work has explored the intersection between health and interpersonal communication looking at how people perceive the social world surrounding health issues. Her research primarily focuses on health, family, and interpersonal communication; specifically, her research examines how people talk and behave when an illness is present, how people perceive healthy lifestyles, and how people perceive and communicate about risky health behaviors, such as tobacco. With the American Heart Association’s Tobacco Regulation and Addiction Center, Dr. Walker has researched youth perceptions surrounding tobacco use. 

    Here are some of the questions that we address.

    ·Is e-cigarette use or vaping an issue for teens? How many youth are using e-cigarettes? 

    What risks are associated with vaping? 

    What advice do you have with talking with teens about vaping? How do I talk with my teen about vaping? 

    There is some evidence that vaping leads smoking initiation. What are your thoughts on this issue? 

    Is vaping safer than cigarettes? 

    What is the connection between vaping and using other tobacco products? 

    What is the difference between e-cigarettes and Juul? 

    Why is Juuling or vaping unsafe for youth and young adults? 

    What role do flavors play with vaping? 

    You can reach Dr. Walker at kandi.walker@louisville.edu.

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  • What's going on with teens and e cigarettes?Dr. Kandi Walker...
  • Array ( [id] => 437713da-f093-11ea-9412-1f3362c39d8b [createdAt] => 2020-09-06T18:49:47.080-04:00 [updatedAt] => 2020-09-06T18:56:29.591-04:00 [title] => #081 What You're Doing Matters [pubdate] => 2020-09-07T05:00:00.000-04:00 [link] => [author] => Colleen O'Grady LPC, LMFT, author, speaker & C-Suite Radio [imageFile] => https://megaphone.imgix.net/podcasts/437713da-f093-11ea-9412-1f3362c39d8b/image/uploads_2F1599432558359-g9kkyywze3r-e2fb0ef29e45db880f2646cd1ca00004_2FPower%2BYour%2BParenting_%2BMoms%2Bwith%2BTeens.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => [episodeNumber] => 81 [subtitle] => [summary] =>

    As you start a new semester, I want to encourage you--What You're Doing Matters!

    It's easy to feel like what you're doing does NOT matter, because it can feel like a thankless job, you're not getting the results you want, and you feel powerless to change your teen.

    The truth is what you’re doing matters. You have an impact on your teens. It would be impossible not to have an impact on your teens. A better question is, are you impacting them in a positive way or negative way.

    I discuss ways to make sure your parenting and relationship matters in a positive and lasting way.

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  • As you start a new semester, I want to encourage...
  • Array ( [id] => 5e9ab132-e745-11ea-805a-2394a7bd8169 [createdAt] => 2020-08-25T22:39:31.408-04:00 [updatedAt] => 2020-08-30T13:39:41.451-04:00 [title] => #080 Speak Life and See the Good in Your Teen [pubdate] => 2020-08-31T05:00:00.000-04:00 [link] => [author] => Colleen O'Grady LPC, LMFT, author, speaker & C-Suite Radio [imageFile] => https://megaphone.imgix.net/podcasts/5e9ab132-e745-11ea-805a-2394a7bd8169/image/uploads_2F1598412928798-jxf4jlfpr7k-5cef584bbfcd95e22ad2eef47dba2601_2FPower%2BYour%2BParenting_%2BMoms%2Bwith%2BTeens.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => [episodeNumber] => 80 [subtitle] => An interview with Kara Kampakis [summary] =>

    In this episode I interview Kari Kampakis. She is author of the new book Love Her Well: 10 Ways to Find Joy and Connection with Your Teenage Daughter. We dive into her book and explore ways to speak life and see the good in your teenage daughter and different ways to be your daughter's emotional coach, Kari ends her book with 50 prayers for your teenage daughter and she shares some of her top prayers. This episode is full of sage advice.

    Kari is a top parenting blogger and national speaker from Birmingham, Alabama whose previous books for teen girls, 10 Ultimate Truths Girls Should Know and Liked: Whose Approval Are You Living For?, have been used widely across the country by teen youth groups and church groups to empower girls through faith. Kari’s work has been featured on the TODAY Show, TODAY Parents, Yahoo! News, Thrive Global, For Every Mom, EWTN, Proverbs 31, Ann Voskamp’s blog, The Huffington Post, and other national outlets. She and her husband, Harry, have four daughters and a dog named Lola. Learn more by visiting www.kari kampakis.com or finding Kari on FacebookInstagramPinterest, and Twitter.

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  • In this episode I interview Kari Kampakis. She is author...
  • Array ( [id] => 0866754a-e5b9-11ea-aebf-6bbcd2497a1e [createdAt] => 2020-08-23T23:22:26.071-04:00 [updatedAt] => 2020-08-24T19:20:00.911-04:00 [title] => #079 What to Do With (Teen) Drama Thinking: "Everyone Hates Me" [pubdate] => 2020-08-24T05:00:00.000-04:00 [link] => [author] => Colleen O'Grady LPC, LMFT, author, speaker & C-Suite Radio [imageFile] => https://megaphone.imgix.net/podcasts/0866754a-e5b9-11ea-aebf-6bbcd2497a1e/image/uploads_2F1598239308944-pf75k88zvxm-be90c6e9a51e88e974f299be6bc64a70_2FPower%2BYour%2BParenting_%2BMoms%2Bwith%2BTeens.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => [episodeNumber] => 79 [subtitle] => [summary] =>

    Does your teen tend to say extreme generalizations like "everyone at school is so fake", "all the teachers are mean," or "I have no friends." These kind of statements can drive you crazy. You think your daughter is being so overdramatic or you think geez my son is so negative.

    Why does this bother you? Teens often speak in one extreme or the other. This can be called binary thinking, black and white thinking or all or nothing thinking. The problem is this type of thinking is hurtful to your teen and to others.

    If you teen tends to speak this way, they are not the only one. Actually, teens from all over the world often talk this way. Why is that?

    The answer lies in Neuroscience.

    In this episode I will give you practical steps to move your teen past this all or nothing thinking including avoiding the drama traps.

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  • Does your teen tend to say extreme generalizations like "everyone...
  • Array ( [id] => 677e87ca-df74-11ea-85f8-47aab6734216 [createdAt] => 2020-08-15T23:56:03.362-04:00 [updatedAt] => 2020-08-16T22:07:09.197-04:00 [title] => #078 "MOM, Why Don't You Trust Me!" [pubdate] => 2020-08-17T05:00:00.000-04:00 [link] => [author] => Colleen O'Grady LPC, LMFT, author, speaker & C-Suite Radio [imageFile] => https://megaphone.imgix.net/podcasts/677e87ca-df74-11ea-85f8-47aab6734216/image/uploads_2F1597550136264-5jlbgm108o4-7d09c8bbb6649267cfa4138d938891dc_2FPower%2BYour%2BParenting_%2BMoms%2Bwith%2BTeens.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => [episodeNumber] => 78 [subtitle] => [summary] =>

    Has your teen ever said to you, "Why don't you trust me?" My guess is they have. This usually happens when you’ve questioned what your teen said, or you’ve said no to something he/she really wanted to do.

    When a teen says, "You don't trust me," it can be confusing for moms. In this episode we will explore why moms get confused when teens say, "You don't trust me!" We'll look at why teens say that and what they are really up too.

    Should we trust our teens?

    This is the big question. And on what basis do we make that decision. We'll let neuroscience answer that. Finally we'll look at the best way to respond to your teen when they yell out, "MOM, Why don't you trust me?"

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  • Has your teen ever said to you, "Why don't you...
  • Array ( [id] => d2408aca-daad-11ea-8497-3fdd5f95c1bb [createdAt] => 2020-08-09T22:04:27.973-04:00 [updatedAt] => 2020-08-09T22:12:37.300-04:00 [title] => #077 What's Your Story? [pubdate] => 2020-08-10T05:00:00.000-04:00 [link] => [author] => Colleen O'Grady LPC, LMFT, author, speaker & C-Suite Radio [imageFile] => https://megaphone.imgix.net/podcasts/d2408aca-daad-11ea-8497-3fdd5f95c1bb/image/uploads_2F1597025016856-5ejqdwibtpv-457c1d8aca8cb89495c31e3bb74aac6e_2FPower%2BYour%2BParenting_%2BMoms%2Bwith%2BTeens.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => [episodeNumber] => 77 [subtitle] => How the Story You Tell Yourself Impacts Your Life and Your Relationships [summary] =>

    In this episode we explore the stories we tell ourselves and how they impact our lives and relationships. We have now lived in six months of uncertainty and this certainly has impacted us. And one huge way it impacts us is it shapes the stories we tell ourselves. Some of these stories we are aware of and many we are not aware of. The stories in the background of our mind can do the most damage to our energy, health and our vitality.

    We will explore some of these unconscious stories that we don't want and how to become aware of them and turn these stories into something we really want.

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  • In this episode we explore the stories we tell ourselves...
  • Array ( [id] => adc7fd70-d4f1-11ea-b6f0-8b0a57850f41 [createdAt] => 2020-08-02T14:55:05.586-04:00 [updatedAt] => 2020-08-02T22:32:25.387-04:00 [title] => #076 Mom, Is There More For You? [pubdate] => 2020-08-03T05:00:00.000-04:00 [link] => [author] => Colleen O'Grady LPC, LMFT, author, speaker & C-Suite Radio [imageFile] => https://megaphone.imgix.net/podcasts/adc7fd70-d4f1-11ea-b6f0-8b0a57850f41/image/uploads_2F1596394476318-o5jz1ikrix-e27d702c773350de02c50d96e36a4087_2FPower%2BYour%2BParenting_%2BMoms%2Bwith%2BTeens.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => [episodeNumber] => 76 [subtitle] => An Interview With Christine Kane [summary] =>

    Is there more for you?

    In the teenage years you focus on your son or daughters future. You want them to have every opportunity possible and you’d sacrifice everything to make that happen. You want them to get the internship in Spain. You want them to get into the best university. But at some point this sometimes quiet and other times really loud voice thinks, "What about me???" 

    Are you tired of your corporate job? Do you regret quitting your career when you had kids, because you've been out of the work force for so long? Do your wonder what's next for you?

    In today's episode I interview my friend and mentor Christine Kane.

    Christine helps people break through their fears and build wildly successful businesses from their dreams.

    Christine is gifting you with, "The Complete Guide to Vision Boards," which will help you tap into the power of intention. (link below)

    https://christinekane.com/visionboard-ck

    Before Christine Kane founded what became a multi-million dollar business-coaching company, she enjoyed fifteen years in the music industry, producing seven CD’s and a DVD on her own label, and selling more than 100,000 copies. She won a Telly Award and performed with none other than John Mayer, The Beach Boys, Los Lobos, Nanci Griffith, and Shawn Colvin, among many other luminaries.

    Her extraordinary success as a singer-songwriter had fellow artists, entrepreneurs, and fans asking how she did it while staying true to her art and herself. Those backstage questions turned into weekend retreats and set her on a new path. 

    In 2010, Kane opened Uplevel You, a company that speaks directly to the ever-growing class of sensitive, idea-driven, aggression-averse entrepreneurs (a class she counts herself a member of). After just over a year, her revenues catapulted over $1 million. 

    Among her early business successes was her self-published e-book, The Complete Guide to Vision Boards: The Ultimate Starter Kit to Get Wildly Clear and Create the Life of Your Dreams, which quickly became an Amazon best-seller and has exceeded over 75,000 downloads to date. 

    Today, Kane leads a small yet mighty team at Uplevel World Headquarters in Asheville, North Carolina. Her openness and humor online, on stage, and in writing are what first attract her clients (or her “peeps,” as she calls them) to her and her approach to business. They become devoted followers and enthusiastic advocates because what she teaches works - their lifestyles and bank accounts prove it. Her first book will be published in November 2020.

    Check out Christine's podcast "Soul Sourced Business Podcast." (link below)

    https://christinekane.com/podcast/

    Check out The Soul-Sourced Entrepreneur: An Unconventional Success Plan for the Highly Creative, Secretly Sensitive, and Wildly Ambitious which will be released November 2020.

    https://www.amazon.com/Soul-Sourced-Entrepreneur-Unconventional-Sensitive-Ambitious/dp/1950665445/ref=sr_1_1?crid=1C79XHN4IKIYR&dchild=1&keywords=christine+kane&qid=1596394985&sprefix=Christine+Kane%2Caps%2C164&sr=8-1

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  • Is there more for you?In the teenage years you focus...
  • Array ( [id] => 61ef5d4c-ce0e-11ea-a3b2-c3f3d8ec4cc8 [createdAt] => 2020-07-24T20:32:55.603-04:00 [updatedAt] => 2020-07-26T22:19:58.370-04:00 [title] => #075 A Surprising Way to Be a Leader in Your Home [pubdate] => 2020-07-27T05:00:00.000-04:00 [link] => [author] => Colleen O'Grady LPC, LMFT, author, speaker & C-Suite Radio [imageFile] => https://megaphone.imgix.net/podcasts/61ef5d4c-ce0e-11ea-a3b2-c3f3d8ec4cc8/image/uploads_2F1595636958230-gh5rqhpykk-d3468376f613a5b66cb3ec6a962087f3_2FPower%2BYour%2BParenting_%2BMoms%2Bwith%2BTeens.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => [episodeNumber] => 75 [subtitle] => An Interview With Sue Ludwig [summary] =>

    In this episode we talk about a surprising way to be a leader in your home. My good friend Sue Ludwig and I were talking about Dr. Jill Bolte Taylors quote, "Please take responsibility for the energy you bring into the space," and how this quote changed her business, family and her personal life.

    Sue Ludwig is the President and Founder of the National Association of Neonatal Therapists (NANT), an organization full of passionate neonatal therapists who aim to improve developmental outcomes for premature and sick infants in the NICU.

    Sue practiced as a neonatal occupational therapist at the University of Cincinnati Medical Center for over 20 years.  

    Sue is a sought after speaker, consultant, writer and educator. She is also a published author and poet. She is driven to improve the culture of healthcare, armed with decades of experience speaking for those who cannot speak for themselves. ' 

    Believe it or not preemies and teens have something in common. They both respond to the energy we bring into the room.

    We can be the leaders of the energy we bring into the room through intention, pre-deciding, taking a pause, being mindful of transitions, and practicing self awareness. There is a huge cumulative effect on our teens when we practice this and when we don't.

    At the end of the day Sue would ask herself this very brave question,

    "What's it like to be on the receiving side of you?"

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  • In this episode we talk about a surprising way to...
  • Array ( [id] => e38e0e56-c94b-11ea-b0b3-a3a4d73e2f92 [createdAt] => 2020-07-18T19:10:36.556-04:00 [updatedAt] => 2020-07-18T20:01:19.005-04:00 [title] => #074 Are You A Reactive Or Responsive Parent? [pubdate] => 2020-07-20T05:00:00.000-04:00 [link] => [author] => Colleen O'Grady LPC, LMFT, author, speaker & C-Suite Radio [imageFile] => https://megaphone.imgix.net/podcasts/e38e0e56-c94b-11ea-b0b3-a3a4d73e2f92/image/uploads_2F1595113809120-kmhw8mps05-dd75d18b66b901ebfaf5125014d3fd4f_2FPower%2BYour%2BParenting_%2BMoms%2Bwith%2BTeens.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => [episodeNumber] => 74 [subtitle] => [summary] =>

    What is the difference between a reactive parent and a responsive parent? Why does this matter?

    This distinction can change your life, your family and your relationship with your teen.

    If you want to create a secure attachment with your teen you want to be responsive and not reactive. You want to make sure you’re responding in healthy ways instead of reacting in ways that are detrimental to you and your teen.

    No parent signs up to be a reactive parent, it happens automatically. In this episode we explore the 4 characteristics of a reactive parent and how to turn that around. We will also explore the do's and don'ts of responding versus reacting.

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  • What is the difference between a reactive parent and a...
  • Array ( [id] => 927f80ea-b8b0-11ea-a457-0b558964e703 [createdAt] => 2020-06-27T15:58:29.969-04:00 [updatedAt] => 2020-06-27T16:01:35.430-04:00 [title] => #073 Stand Up To Sexting [pubdate] => 2020-06-29T05:00:00.000-04:00 [link] => [author] => Colleen O'Grady LPC, LMFT, author, speaker & C-Suite Radio [imageFile] => https://megaphone.imgix.net/podcasts/927f80ea-b8b0-11ea-a457-0b558964e703/image/uploads_2F1593286357594-wnu7kypaqyr-61ebc47f1333ef039165a271d8ad9e12_2FPower%2BYour%2BParenting_%2BMoms%2Bwith%2BTeens.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => [episodeNumber] => 73 [subtitle] => [summary] =>

    How do you safeguard your teens from Sexting? To answer this question I interview two experts.

    Heather Boynton who is a mother of four (three who are currently teens) and is a professor of Child Development at Clovis Community College where she teaches a variety of classes including child and adolescent development.

    AND Christy Monson who has an M.S. in Counseling Psychology and Marriage & Family Therapy from University of Nevada at Las Vegas. She established a successful counseling practice in Las Vegas, Nevada where she works with  children and their families.

    Recently Christy Monson and Heather Boyton have coauthored Stand Up to Sexting, An Open Conversation Between Parents and Kids..

    I have been a family therapist for decades and have seen many girls who have suffered greatly from the aftermath of sexting. There are so many consequences to the girl, the boy, the families, bystanders, law enforcement and school districts. Most of these girls were bullied into sending nude pictures. Often older boys would threaten and pressure these girls. They were promised that they would not share their picture ...only to have their pictures shared to multiple middle schools and high schools in their school district. Moms would bring these girls to see me, their heads hung down in shame. They were utterly humiliated. What I saw over and over again is that these girls weren’t bad girls...they were good girls, they were naïve girls, and they were scared girls. Many just didn’t know what to do and thought the only option was to send the picture.

    Christy and Heather wrote Stand up to Sexting so that parents and especially middle schoolers could have honest conversations. For this to happen the teens need to feel safe to share this secret with their parents.

    You can find Stand Up to Sexting, An Open Conversation Between Parents and Kids on Amazon.

    You can reach Christy at christymonson.com

    You can reach Heather at djbandhcb@gmail.com

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  • How do you safeguard your teens from Sexting? To answer...
  • Array ( [id] => 5521f4a2-ae89-11ea-b01c-dfeeb1e3586d [createdAt] => 2020-06-14T17:52:25.009-04:00 [updatedAt] => 2020-06-15T17:00:08.382-04:00 [title] => #072 Healthy or Stress Eating or Eating Disorder [pubdate] => 2020-06-15T05:00:00.000-04:00 [link] => [author] => Colleen O'Grady LPC, LMFT, author, speaker & C-Suite Radio [imageFile] => https://megaphone.imgix.net/podcasts/5521f4a2-ae89-11ea-b01c-dfeeb1e3586d/image/uploads_2F1592171317445-3ru9ekaagxt-7e8f4fbcd6f69939a10b96cd2faabc85_2FPower%2BYour%2BParenting_%2BMoms%2Bwith%2BTeens.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => [episodeNumber] => 72 [subtitle] => ...Interview With Dr. Anna Tanner [summary] =>

    In this episode we have a very special guest Dr. Anna Tanner.

    Dr. Anna Tanner, MD, FAAP, FSAHM, CEDS, is the Vice President of Medical Services for Veritas Collaborative, a national healthcare system for the treatment of eating disorders. She is a Board-Certified Pediatrician and Certified Eating Disorder Specialist who has spent over 20 years of her career working with complicated adolescent patients with a special emphasis on treating patients with eating disorders.

    I invited Dr. Tanner to be a part of this show to talk about healthy eating, stress eating and eating disorders in our teens and what moms can do.. Brene Brown has said that the #1 area of shame for women and especially our teen girls is body image. Billions of dollars are spent in the beauty industry to make us feel that our bodies and how we look are not okay. Not only does this cause a lot of suffering and pain in our teens, but a distorted body image can manifest in eating disorders. This puts mom in a hard parenting position.

    Moms, we can get triggered when we see our daughter eat the entire box of donuts. Our teens erratic eating habits can trigger a lot of fear in moms. And when you try to talk to your teen about body image and healthy diet, it can be met with a lot of drama and emotional outbursts. Why? Because body image is such a trigger for shame. This is why I brought in an expert who has a positive approach and is full of very helpful information.

    Here are some of the questions I asked Dr. Tanner.

    1. A lot of us are stress eating during Covid-19. Is that something to be concerned about? How should moms talk to their teen girls who are stress eating?

    2. Most females have issues around body image. Culture norms and media plays a big role here. How can moms help cultivate a positive body image in their teens?

    3. When should moms start educating their teens about eating disorders? What should they say or not say?

    4. When should moms be concerned about their teens eating habits? What are the red flags?

    5. What should a mom do when she sees these warning signs in her teen. What are her options for treatment?

    If you want to reach out to Dr. Tanner you can call 855-875-5812 or go to admissions@veritascollaborative.com or veritascollaborative.com.

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  • In this episode we have a very special guest Dr....
  • Array ( [id] => 5e1b7b62-a869-11ea-986b-47e025e0d969 [createdAt] => 2020-06-06T22:48:29.190-04:00 [updatedAt] => 2020-06-07T19:42:38.182-04:00 [title] => #071 Teens Need Novelty and So Do Parents [pubdate] => 2020-06-08T05:00:00.000-04:00 [link] => [author] => Colleen O'Grady LPC, LMFT, author, speaker & C-Suite Radio [imageFile] => https://megaphone.imgix.net/podcasts/5e1b7b62-a869-11ea-986b-47e025e0d969/image/uploads_2F1591498070321-dml14v81b1d-7620056e757fdd9c15276739d5894b6e_2FPower%2BYour%2BParenting_%2BMoms%2Bwith%2BTeens.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => [episodeNumber] => 71 [subtitle] => [summary] =>

    What is novelty? Anything that’s new, different, or unusual that gets our attention. Novelty happens naturally for our teens during a normal year with school activities, programs, dances and musicals, soccer games, graduation dances, parties and interacting with hundreds of teens in a day. Also novelty happens naturally in the summer with camps, vacations, work, mission trips, internships and foreign exchange programs.

    However, because we are still in the middle of a pandemic and many are still shelter-in-place, our favorite things to do and go to places are shut down. We are experiencing a lack of novelty. We are seeing the same people, in the same place, and doing the same things over and over again.

    Teens need novelty. This is hardwired in the teen's brain. In this episode I talk about the science behind novelty. Basically, novelty gives us the reward of Dopamine, the feel good chemical in our brain. Teens especially crave novelty, which leads them to seek out thrill-seeking-behaviors. There is an upside to this and a downside to this.

    Here's the challenge. Many camps and programs have been cancelled this summer. Teens are disappointed and are bored. Many teens don't have a reason to go to sleep or wake up in the morning. In this episode I explore how to create positive novel experiences for you and your teen in the middle of this pandemic.

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  • What is novelty? Anything that’s new, different, or unusual that...
  • Array ( [id] => 19b136fa-a2ca-11ea-b0ea-836550c7ea6c [createdAt] => 2020-05-30T19:05:48.615-04:00 [updatedAt] => 2020-06-01T10:16:37.611-04:00 [title] => #070 Summer Tips for an Unusual Time [pubdate] => 2020-06-01T05:00:00.000-04:00 [link] => [author] => Colleen O'Grady LPC, LMFT, author, speaker & C-Suite Radio [imageFile] => https://megaphone.imgix.net/podcasts/19b136fa-a2ca-11ea-b0ea-836550c7ea6c/image/uploads_2F1590879716660-skj1ods50ze-6c841cea42ede99e61df322932dce0be_2FPower%2BYour%2BParenting_%2BMoms%2Bwith%2BTeens.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => [episodeNumber] => 70 [subtitle] => . . . for you and your teen [summary] =>

    Summer is here! How do you feel? Are you excited, relieved, or more stressed?

    The moms I have talked to feel let down because many of their plans have been cancelled. Recently I talked to a couple that looked forward to going to Hawaii every other year and they had to cancel their trip this summer. Many of us have had our fun summer plans cancelled and therefore mom, dad and kids are disappointed. Instead of moms feeling relief about the summer, we're stressed and plagued with the question of what am I going to do with my bored teenagers? Bored teens at home cut into mom's personal space and work time. Summer can feel like an extension of the school year except that teens have even less to do.

    I know every mom has different restrictions from shelter at home to different phases of reopening. Despite what phase you are in none of us have forgotten about Covid 19. And many feel there is more pressure and uncertainty as our cities and states reopen. There are more questions like--now that restaurants are open is it okay to go? Is it okay for my teens to go? Do we try to take a vacation? Should we fly or drive? Is that safe? When your teen wants to go over and see her friends at a pool party, now there are even more things to consider about those decisions. So it's not easy and all this uncertainty just adds stress.

    This is why in this episode I give you Summer Tips for an Unusual Time for you and your teens. This will give you a way to think about this summer and how to make the most of it.

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  • Summer is here! How do you feel? Are you excited,...
  • Array ( [id] => 099c8260-9591-11ea-bfee-27f9dbd0952c [createdAt] => 2020-05-13T23:14:35.208-04:00 [updatedAt] => 2020-05-15T13:48:12.830-04:00 [title] => #069 Well-Being in An Extra Stressful Time [pubdate] => 2020-05-18T05:00:00.000-04:00 [link] => [author] => Colleen O'Grady LPC, LMFT, author, speaker & C-Suite Radio [imageFile] => https://megaphone.imgix.net/podcasts/099c8260-9591-11ea-bfee-27f9dbd0952c/image/uploads_2F1589425902310-n19rkroprmg-38fbfc0e4f6b51cb4d25792bdd01d458_2FPower%2BYour%2BParenting_%2BMoms%2Bwith%2BTeens.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => [episodeNumber] => 69 [subtitle] => Interview with Megan McNealy [summary] =>

    In this episode I have a vibrant conversation with my friend and colleague Megan McNealy.

    Megan believes well-being is the greatest asset we have. She knows this one personally. Twelve years ago Megan was super successful in her wealth management business, and yet her body was giving out on her. She had crippling rheumatoid arthritis, kidney disease, and kidney cancer. Megan was able to turn this around. Her formula for her recovery is in her award winning book Reinvent the Wheel: How Top Leaders Leverage Well-Being for Success -- her book was featured on the Top 20 Must-Reads of 2019 in Forbes and was awarded a Silver Medal by the Axiom Book Awards.

    Megan McNealy has devoted her career to helping others reach their highest potential in their personal and professional lives.

    As an award-winning, 22+ year Senior Vice President and Wealth Management Advisor at one of the largest financial firms in the world, she specializes in working with senior corporate executives and has become known as the “CEO Whisperer.”

    Megan is simultaneously an impact entrepreneur and a prominent Well-Being Thought Leader who founded Well-Being Drives Success, a multi-faceted platform designed to serve those in our workforce who strive for exceptional wellness and extraordinary success.

    Her work has been featured in the UK Telegraph, Fast Company, Chief Executive, Thrive Global, Business Insider and Entrepreneur to name a few.

    During this stressful time of the COVID-19 pandemic, Megan has been one of the most sought after speakers in the United States on how to rise in this moment by prioritizing well-being. A guest on six high profile podcasts in the last two months, plus this one (!) she thought it would be a wonderful way to serve an audience eager for uplifting advice.

    Megan is a single mom of two teen daughters, She is one of us!

    Megan recently has interviewed eighteen top leaders that she had previously interviewed in her book Reinvent the Wheel and asked them to share their behind the scenes well-being strategies during this global pandemic. Listen to hear this very helpful advice.

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  • In this episode I have a vibrant conversation with my...
  • Array ( [id] => bb774798-9336-11ea-9cf1-e7e796ec57df [createdAt] => 2020-05-10T23:23:07.073-04:00 [updatedAt] => 2020-05-11T19:53:04.834-04:00 [title] => #068 Don't Miss These Precious Years [pubdate] => 2020-05-11T05:00:00.000-04:00 [link] => [author] => Colleen O'Grady LPC, LMFT, author, speaker & C-Suite Radio [imageFile] => https://megaphone.imgix.net/podcasts/bb774798-9336-11ea-9cf1-e7e796ec57df/image/uploads_2F1589166628909-prts8pwdvys-88acbc008fb752dc5aa1b80bb783bb9b_2FPower%2BYour%2BParenting_%2BMoms%2Bwith%2BTeens.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => [episodeNumber] => 68 [subtitle] => And Avoid the Drama Traps [summary] =>

    In this episode I talk about how to get the most out of your relationship with your teen their junior and senior year in High School.

    When your teen is a junior or senior, what do you think it will be like? Are your expectations positive, (I look forward to having more quality time with my son and watching his soccer games) or is it negative (It's going to be a huge battle all year to get my daughter to take her school work seriously?) After listening to moms, expectations tend to default towards the negative their junior and senior years.

    I believe there is a way to enjoy your teen during their junior and senior year in high school. I mean really relish your time with them. Enjoy their energy, their liveliness, and their playfulness.

    In order to enjoy these years you need to avoid 4 big drama traps. Listen and learn how.

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  • In this episode I talk about how to get the...
  • Array ( [id] => c247104a-85d9-11ea-8891-f74401cdc625 [createdAt] => 2020-04-23T23:14:50.192-04:00 [updatedAt] => 2020-04-27T10:27:35.638-04:00 [title] => #067 Teens, Screens, and Quarantine [pubdate] => 2020-04-27T05:00:00.000-04:00 [link] => [author] => Colleen O'Grady LPC, LMFT, author, speaker & C-Suite Radio [imageFile] => https://megaphone.imgix.net/podcasts/c247104a-85d9-11ea-8891-f74401cdc625/image/uploads_2F1587698044688-zfvhbyy1i7l-cea057eff6eb2519ba7ccff437b5721d_2FPower%2BYour%2BParenting_%2BMoms%2Bwith%2BTeens.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => [episodeNumber] => 67 [subtitle] => Interview with Diana Graber [summary] =>

    In this episode I am bringing you another powerhouse guest to help your through this quarantine time with your teen. . .Diana Graber.

    Diana Graber is the author of “Raising Humans in a Digital World: Helping Kids Build a Healthy Relationship with Technology” (HarperCollins Leadership). She is the founder of Cyber Civics, an innovative digital literacy curriculum being taught in 44 US states and internationally, and Cyberwise, an information portal for digital parents.

    I interviewed Diana in the 52nd episode back in November on How to Keep Teens Safe Online. And ya’ll really loved that podcast. Diana really delivered helpful information in that episode and you won't be disappointed with this one either.

    Diana has graciously offered to our listeners a Technology Agreement that you can download at cyberwise.org in their learning hub.

    In this episode we focus on how to peacefully come to an agreement and not be battling with your teens about their screens. Also, we discuss what to do when teens want to stay in their rooms all day. Bottom line is that we want our teens to be safe, healthy, and flourishing humans both online and offline.

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  • In this episode I am bringing you another powerhouse guest...
  • Array ( [id] => b5da0cde-80fe-11ea-bc36-f374f25ccc87 [createdAt] => 2020-04-17T18:56:44.905-04:00 [updatedAt] => 2020-04-20T13:19:54.368-04:00 [title] => #066 How to Gently Get Back on Track [pubdate] => 2020-04-20T05:00:00.000-04:00 [link] => [author] => Colleen O'Grady LPC, LMFT, author, speaker & C-Suite Radio [imageFile] => https://megaphone.imgix.net/podcasts/b5da0cde-80fe-11ea-bc36-f374f25ccc87/image/uploads_2F1587164131666-jxj2gvzf1pp-8ce1dbfc200be8ad7783819be94ae1f6_2FPower%2BYour%2BParenting_%2BMoms%2Bwith%2BTeens.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => [episodeNumber] => [subtitle] => interview with Elizabeth Barbour, M. Ed. [summary] =>

    This episode addresses how to gently get back on track. In the beginning of the pandemic our adrenaline was buzzing and we reached for comfort food, drank lots of alcohol, and binge watched our shows. This all made sense when we were in the acute phase of the pandemic, but now six weeks in we have entered into a chronic phase. The numbing takes a toll on how we feel. We can feel blah, sleepy, irritable and default into the why bother syndrome because we have gotten off track.

    I have invited Elizabeth Barbour as our guest today to help us think through how to gently get back on track.

    Elizabeth Barbour, M.Ed. is a passionate advocate for smart, sustainable self-care—especially for women who are juggling the demands of career, family, and life. Elizabeth has been an intuitive life and business coach, speaker, and retreat leader since 2000. She’s appeared on PBS and in Experience Life and Martha Stewart’s Body & Soul magazines. Elizabeth is known for her ability to inspire busy professionals to make Smart Self-Care an integral part of their plan for success in both business and in life.

    For immediate inspiration, you can download 7 Daily Rituals for Self-Care, Sanity & Success (a free pdf) at www.elizabethbarbour.com.

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  • This episode addresses how to gently get back on track....
  • Array ( [id] => 92d9f6dc-7c39-11ea-9844-1f1ebe55f4df [createdAt] => 2020-04-11T17:15:30.682-04:00 [updatedAt] => 2020-04-13T10:56:29.557-04:00 [title] => #065 Help to Motivate Teens with Online School and Create Momentum [pubdate] => 2020-04-13T05:00:00.000-04:00 [link] => [author] => Colleen O'Grady LPC, LMFT, author, speaker & C-Suite Radio [imageFile] => https://megaphone.imgix.net/podcasts/92d9f6dc-7c39-11ea-9844-1f1ebe55f4df/image/uploads_2F1586639667776-7eqjdltbhut-99ae01dae6ab32452641e80c7ee4bc64_2FPower%2BYour%2BParenting_%2BMoms%2Bwith%2BTeens.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => [episodeNumber] => 65 [subtitle] => Interview with Neha Gupta [summary] =>

    Hey moms I know none of you signed up to have your teens quarantined in your homes doing online school. This only adds more pressure on you. Are your teens procrastinating and not motivated? Are they spending way too much time on their phones? Are your seniors worried about getting to go to college in the fall? And what will college admissions look like next year?

    I wanted to bring in an expert that can help you with this. Neha Gupta is the founder of College Shortcuts, which is a leading college admissions consulting firm that has helped tens of thousands of students achieve their academic dreams. For more than 14 years, they've supported students with services in mentorship, college admissions, and test prep. Their results include increased improvements in students’ confidence, reduction in stress and anxiety, and higher chances of getting into their top choice school based on their own merit. She has been on every news outlet during this crisis and is a leading expert for teens and parents in the admissions process.

    This episode is full of super practical advice that will help you and your teens.

    Neha has generously offered a free discovery call to those who are interested. Just go to collegeshortcuts.com/apply to sign up for your free call.

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  • Hey moms I know none of you signed up to...
  • Array ( [id] => 6962d00c-77b7-11ea-9366-a77555f71b35 [createdAt] => 2020-04-05T23:33:41.881-04:00 [updatedAt] => 2020-04-06T12:05:39.198-04:00 [title] => #064 How to Recover and Rebound Fast Part Two [pubdate] => 2020-04-06T05:00:00.000-04:00 [link] => [author] => Colleen O'Grady LPC, LMFT, author, speaker & C-Suite Radio [imageFile] => https://megaphone.imgix.net/podcasts/6962d00c-77b7-11ea-9366-a77555f71b35/image/uploads_2F1586143953954-338ekkqgj3b-99033fa2018beb70f0c169356ee43274_2FPower%2BYour%2BParenting_%2BMoms%2Bwith%2BTeens.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => [episodeNumber] => 64 [subtitle] => [summary] =>

    In this episode we talk about How to Recover and Rebound Fast Part Two. Last episode I focused on how you can recover by paying attention to you (and not ignoring your needs), honoring your feelings, and asking for help and setting boundaries. Part one is designed to help you recover first, Part two helps you recover with your teen and family and rebound fast. Part one is answering the question "what just happened?" in you. Why did I get so triggered?

    Part two is answering these questions. What just happened with my teen and what do I do about it? How can I stay connected to my teen through this? How can we come back from this even stronger and closer?

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  • In this episode we talk about How to Recover and...
  • Array ( [id] => 6ab2dbfc-72b0-11ea-81dc-8bf2e9aedfbd [createdAt] => 2020-03-30T14:01:01.794-04:00 [updatedAt] => 2020-03-30T14:48:40.814-04:00 [title] => #063 How to Recover and Rebound Fast After Drama [pubdate] => 2020-03-30T13:55:00.000-04:00 [link] => [author] => Colleen O'Grady LPC, LMFT, author, speaker & C-Suite Radio [imageFile] => https://megaphone.imgix.net/podcasts/6ab2dbfc-72b0-11ea-81dc-8bf2e9aedfbd/image/uploads_2F1585591217461-vok6pf691bq-3adc7562a730e2225a5ca33dcf6d9f34_2FPower%2BYour%2BParenting_%2BMoms%2Bwith%2BTeens.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => [episodeNumber] => 63 [subtitle] => [summary] =>

    In this time when you are quarantined with your teens, and dealing with the daily bad news of covid-19, stock market, and the economy, you can see an increase in drama in your homes. I want to give you some tools on how to recover and rebound fast after drama. I want to help you dial down the drama and stress because high levels of this is going to weaken your immune system and hurt family relationships.

    What do you do after the big fight? Do you take intentional action to recover and rebound fast or do you do nothing. If nothing is done, what you can see over time, is that your teen shares less and less with you and spends more and more time in their room. How it impacts you is that you really don’t like your teen or spouse anymore and find you get angry, frustrated and hurt really quickly when you interact with them. What you can see is that everything becomes a battle, even the simplest of interactions.

    In this episode I give you some practical tips to How to Recover, Restore and Rebound Fast after the Drama. This is Part One of a two part series. Today I focus on helping you recover by 1. Don't ignore yourself, 2. Honor your feelings and, 3. Set boundaries and ask for help.

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  • In this time when you are quarantined with your teens,...
  • Array ( [id] => eea1361a-6d39-11ea-910d-ab9c1fd33d68 [createdAt] => 2020-03-23T15:10:17.220-04:00 [updatedAt] => 2020-03-23T15:25:42.320-04:00 [title] => #062 Messy Houses and Meltdowns: 6 Guidelines for These Unprecedented Times [pubdate] => 2020-03-23T15:07:00.000-04:00 [link] => [author] => Colleen O'Grady LPC, LMFT, author, speaker & C-Suite Radio [imageFile] => https://megaphone.imgix.net/podcasts/eea1361a-6d39-11ea-910d-ab9c1fd33d68/image/uploads_2F1584990576591-j16d6xwy19o-5755e13c20f66bd37f8b2873307f7724_2FPower%2BYour%2BParenting_%2BMoms%2Bwith%2BTeens.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => [episodeNumber] => 62 [subtitle] => [summary] =>

    This is an unprecedented time in our history. The definition of unprecedented means, "never done or known before." Our old life has been temporarily suspended.

    This week we enter into a whole new realm. Mom, soon Your inner alarm is going to go off and you are going to feel like, "Okay everyone needs to get out of the house and get back to school,NOW!" Your kids will feel the same way. They  want to get back to what they typically do. Everyone in your family is going to feel restless and off kilter this week…because its not normal. Moms this is new territory, and there are lots of unknowns. The old rules and expectations don’t apply. This is why I am giving you...

    Six Guidelines for this Unprecedented Time.

    1. Time to be understanding
    2. Time for low expectations
    3. Time to be flexible
    4. Time to be creative
    5. Time to lean in
    6. Time to extend grace
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  • This is an unprecedented time in our history. The definition...
  • Array ( [id] => 3cfd41ee-6805-11ea-bd2f-e30b14aa3046 [createdAt] => 2020-03-17T00:10:29.548-04:00 [updatedAt] => 2020-04-25T23:02:06.702-04:00 [title] => # 061 What is a Mom Going to Do? [pubdate] => 2020-03-17T00:05:00.000-04:00 [link] => [author] => Colleen O'Grady LPC, LMFT, author, speaker & C-Suite Radio [imageFile] => https://megaphone.imgix.net/podcasts/3cfd41ee-6805-11ea-bd2f-e30b14aa3046/image/uploads_2F1584418196812-cx3490115gf-847e4296dbd32d40824ce3972022c9e3_2FPower%2BYour%2BParenting_%2BMoms%2Bwith%2BTeens.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => [episodeNumber] => 61 [subtitle] => 8 Practical Ways to Keep You Grounded During This Time [summary] =>

    Moms, I want to encourage you in this global crises. I know your life is up in the air and upside down and for this reason I wanted to give you eight practical ways to stay grounded and steady in these uncertain times. 

    First, I want you to know that I am here for you. This is a very difficult and scary time for all of us, and especially hard on you moms. Your kids and teens are going to be home from school and quarantined in your homes for several weeks at least... And the hardest part is that we just don’t know when we will get past all of this.

    I feel for you moms. This is going to completely mess up your day-to-day schedule and beyond. Most of us have had to cancel our fun plans for spring break and our teens are disappointed and we are too. But there are many more disappointments with sports and musicals and concerts cancelled at your teens school. For 8th graders and seniors this is not how they wanted to end their school year.

    And this is really hard for moms, because we like structure, schedules, and certainty. The coronavirus has pulled the rug out from underneath us. Anxiety feeds on the unknown and we are surrounded with it. If you listen to the news for even one-minute, fear and anxiety can overtake us. Besides the coronavirus there are many other worries.

    But there are some things we can do! In this episode I give you 8 practical ways to stay steady and grounded.

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  • Moms, I want to encourage you in this global crises....
  • Array ( [id] => 6b6afee4-61b2-11ea-ad7e-a307adb0dd9d [createdAt] => 2020-03-08T23:02:32.233-04:00 [updatedAt] => 2020-03-09T11:54:27.229-04:00 [title] => #060 What’s Your Biggest Fear . . . About Your Teen? [pubdate] => 2020-03-09T05:00:00.000-04:00 [link] => [author] => Colleen O'Grady LPC, LMFT, author, speaker & C-Suite Radio [imageFile] => https://megaphone.imgix.net/podcasts/6b6afee4-61b2-11ea-ad7e-a307adb0dd9d/image/uploads_2F1583721449538-yfdqfufi699-c4d33810c84c276f054d4fc84321a627_2FPower%2BYour%2BParenting_%2BMoms%2Bwith%2BTeens.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => [episodeNumber] => 60 [subtitle] => And What to Do About it [summary] =>

    This episode talks about the biggest drain to your energy, vitality, and your life. Fear...especially all the fear around your teen and parenting your teen.

    If you are a parent of a teenager; you can't escape fear. You are going to experience fear. The challenge is how to make the fear useful.

    Unbridled and unconscious fear can cripple you and drain you of all your energy, joy, and happiness. In order to not let fear dominate your life, you need a way to manage your fear.

    This starts with being aware of what your fear is...because if you are not, fear can unconsciously drive your thoughts, feelings and actions. This is not helpful to you or your teen. You can become paralyzed by fear and not able to protect your teen. Or you can become so obsessed about your fear that you are constantly combative towards your teen.

    This episode will help you take obsessive fear and make it useful. You will learn how to dismantle the F (fear) Bomb. You will learn a 3-part process; identify your big fear, Excavate the truth, and Turn your fear into action steps.

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  • This episode talks about the biggest drain to your energy,...
  • Array ( [id] => 562e0764-4c78-11ea-a6b3-1780a1fd36e0 [createdAt] => 2020-02-10T21:43:51.371-05:00 [updatedAt] => 2020-02-11T15:32:15.560-05:00 [title] => #059 3 Practical Ways to Dial Down the Stress [pubdate] => 2020-02-17T05:00:00.000-05:00 [link] => [author] => Colleen O'Grady LPC, LMFT, author, speaker & C-Suite Radio [imageFile] => https://megaphone.imgix.net/podcasts/562e0764-4c78-11ea-a6b3-1780a1fd36e0/image/uploads_2F1581388986252-dsu9ahcvnag-ec1f50f25dabdd9996e69f295a7ec40f_2FPower%2BYour%2BParenting_%2BMoms%2Bwith%2BTeens.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => [episodeNumber] => 59 [subtitle] => [summary] =>

    We can't always go to a tropical island to escape stress. In this episode I give you 3 practical ways to dial down the stress by...

    1. being kind to yourself
    2. dialing down the drama
    3. being intentional instead of reactive, specifically about the way you think about your teen and how you spend time with them.

    This episode is full of tips and takeaways that can dial down your stress today.

    We live in a stressful culture. Stress has become the new normal. We need to be proactive to resist this trend, and bring down the stress in our lives, relationships and home. Why is this important? If you don't, stress will rob you of everything good about the teenage years.

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  • We can't always go to a tropical island to escape...
  • Array ( [id] => 66fe7cc0-4a2c-11ea-b786-2751371bc68e [createdAt] => 2020-02-07T23:35:15.507-05:00 [updatedAt] => 2020-02-08T00:10:05.649-05:00 [title] => #058 How to Think About Your Teen [pubdate] => 2020-02-10T05:00:00.000-05:00 [link] => [author] => Colleen O'Grady LPC, LMFT, author, speaker & C-Suite Radio [imageFile] => https://megaphone.imgix.net/podcasts/66fe7cc0-4a2c-11ea-b786-2751371bc68e/image/uploads_2F1581136366137-tgr280uiyf-964bf6d8b0991479c42848898bd34fcb_2FPower%2BYour%2BParenting_%2BMoms%2Bwith%2BTeens.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => [episodeNumber] => 58 [subtitle] => [summary] =>

    What you think about your teen greatly impacts you, your parenting and your teen.

    How you think about your teen is not hidden from your teen. It is very evident to them. You wear the delight, the joy or the fear, sadness or anger on your face. How you think about your teen comes out in your words. It comes out in your actions. It comes out in your questions. It comes out in your body language.

    How you think about your teen is the deep work of parenting. How do you think about your teen? If I asked you to fill in the blank. My teen is_____ . What would you say?

    Because teens are hard wired for drama, it's easy for parents to think of their teens in a negative way. But that's not the whole story. That is not who your teen is.

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  • What you think about your teen greatly impacts you, your...
  • Array ( [id] => 38eceeac-40b3-11ea-99fa-b762546783c4 [createdAt] => 2020-01-26T22:15:08.645-05:00 [updatedAt] => 2020-01-26T22:26:36.129-05:00 [title] => #057 What Moms Should and Should Not Tolerate [pubdate] => 2020-01-27T05:00:00.000-05:00 [link] => [author] => Colleen O'Grady LPC, LMFT, author, speaker & C-Suite Radio [imageFile] => https://megaphone.imgix.net/podcasts/38eceeac-40b3-11ea-99fa-b762546783c4/image/uploads_2F1580093280344-1clx15wrfd6-0be8a575f76390f9872c8d52b3688132_2FPower%2BYour%2BParenting_%2BMoms%2Bwith%2BTeens.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => [episodeNumber] => 57 [subtitle] => [summary] =>

    In this episode you'll explore what moms should and should not tolerate.

    An important question to ask yourself at the start of a new year is, "What am I tolerating in my life?" Clue, if you are not enjoying your life and you feel drained and you cant remember the last time you had a really good day, there is a strong chance you are tolerating something you should not be tolerating.

    What do I mean when I say tolerating? You are putting up with things in your life that you do not want. These things often annoy you, irritate you, weigh you down, and drain your energy . They can be things that you tolerate in yourself or surroundings, or in your relationship with friends, family or kids.

    You don’t choose to live a life that you are just tolerating. It happens over time. The problem is when you have been tolerating something for a long time, you don't even see it anymore. It becomes the new normal.

    There are 4 situations that you should never tolerate from your teen, if you do it will be detrimental to your teen and to your heart and soul.

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  • In this episode you'll explore what moms should and should...
  • Array ( [id] => 29292dfa-3b09-11ea-a7fd-dbc89b01ac43 [createdAt] => 2020-01-19T17:15:11.942-05:00 [updatedAt] => 2020-01-20T15:55:58.568-05:00 [title] => #056 How to Get a Positive Response From Your Teen [pubdate] => 2020-01-20T05:00:00.000-05:00 [link] => [author] => Colleen O'Grady LPC, LMFT, author, speaker & C-Suite Radio [imageFile] => https://megaphone.imgix.net/podcasts/29292dfa-3b09-11ea-a7fd-dbc89b01ac43/image/uploads_2F1579472356172-rf5hcomcn8-e7f4b728ebcbc37e7c6cf0c0618a9077_2FPower%2BYour%2BParenting_%2BMoms%2Bwith%2BTeens.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => [episodeNumber] => 56 [subtitle] => [summary] =>

    I have spent a lot of time listening to what frustrates moms. At the top of the list is not being able to communicate to their teens. When I dig down and ask the moms what they mean by this, they say they want an open, authentic, and positive response from their teen. Because if you don’t get a positive response you are not going to have the conversation or the behaviors/results you want.

    The million-dollar question is, “How do you get a positive response from your teen?”

    There are many aspects to this question, and here's a big one. John Gottman, PhD (a very well known author, clinician and researcher) states, "94% of the time the way a conversation starts, predicts how it will end." So, how you start a conversation with your teen is going tostrongly influence the response.

    In this episode we explore the difference between harsh startups and soft startups. You will be given 6 key components to soften your startups.

    Some of you might be thinking, “This just sounds like too much work…I’m going to just be myself and express myself anyway I want.” You can express yourself anyway you want--- but does it give you the results or responses you want? Yes, being more intentional, and strategic is a little more work . . .but the work is worth it.

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  • I have spent a lot of time listening to what...
  • Array ( [id] => cd6f102a-33ff-11ea-ab03-37fa16eb8ed9 [createdAt] => 2020-01-10T18:20:34.435-05:00 [updatedAt] => 2020-01-10T18:33:48.956-05:00 [title] => #055 Mom, Be Kind to Yourself [pubdate] => 2020-01-13T05:00:00.000-05:00 [link] => [author] => Colleen O'Grady LPC, LMFT, author, speaker & C-Suite Radio [imageFile] => https://megaphone.imgix.net/podcasts/cd6f102a-33ff-11ea-ab03-37fa16eb8ed9/image/uploads_2F1578698256649-mgovf0lmuu7-aed14cec43f873f0d8694ad50d9a2bdb_2FPower%2BYour%2BParenting_%2BMoms%2Bwith%2BTeens.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => [episodeNumber] => 55 [subtitle] => [summary] =>

    Moms have no problem being hard on themselves, but often have a hard time being kind to themselves.

    Moms don’t do this intentionally. It happens by default, because we are taking care of everyone else's needs we forget and don't take the time to care for our own needs. This is not very kind.

    My last episode was on expectations. Because we live in a culture of perfectionism we are often striving after unrealistic expectations we put on ourselves. We end up feeling defeated and that’s not very kind either.

    We live in such a fast pace world and are constantly bombarded with information, to-do lists leaving us with no time to breathe and that’s not very kind. 

    In this episode we explore what being kind to ourselves mean, and how to do that in a practical, doable way. When we are kind to ourselves everyone benefits.

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  • Moms have no problem being hard on themselves, but often...
  • Array ( [id] => 057b2c7e-1f06-11ea-ac00-4b7aff340a5b [createdAt] => 2019-12-15T01:42:11.031-05:00 [updatedAt] => 2019-12-16T16:39:43.080-05:00 [title] => #54 What Do You Expect? [pubdate] => 2019-12-16T05:00:00.000-05:00 [link] => [author] => Colleen O'Grady LPC, LMFT, author, speaker & C-Suite Radio [imageFile] => https://megaphone.imgix.net/podcasts/057b2c7e-1f06-11ea-ac00-4b7aff340a5b/image/uploads_2F1576391710498-3owcdjux6je-9d0ed85f9772e93b5afb9d1ed046cecc_2Fcollen_podcast1400_12sep.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => [episodeNumber] => 54 [subtitle] => How to Handle Competing Expectations Between Parents and Teens [summary] =>

    This episode focuses on expectations and parenting. To be human is to have expectations. Our expectations can help us feel hopeful. They can help us get through hard times and transitions. But they can also cause parents a lot of pain and be the impetus for drama. Recently, one mom told me, "I have been so much happier lately. Since I have adjusted my expectations, things have been so much better between me and my teenage daughter.

    This got me thinking about how big a role expectations play in parenting. They have a big impact on you and your teen.

    We will explore realistic vs. unrealistic expectations, no expectations vs. high expectations. We'll explore why teens have immature expectations. And why competing expectations between parents and teens can be a big source of drama. This is especially relevant in the holidays.

    Parenting is difficult because every day there are conflicting and often unexpressed expectations between parents and teens. The daily battle is often the competing expectations between immature expectations of the teen and the mature expectations of the parent.

    I close the podcast with some tips for managing these competing expectations in the holidays.

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  • This episode focuses on expectations and parenting. To be human...
  • Array ( [id] => e5d585d4-0e40-11ea-b8bc-df2d5b214b2a [createdAt] => 2019-11-23T17:30:48.477-05:00 [updatedAt] => 2019-11-25T10:39:54.197-05:00 [title] => #053 Gratitude: Are You Feeling It? [pubdate] => 2019-11-25T05:00:00.000-05:00 [link] => [author] => Colleen O'Grady LPC, LMFT, author, speaker & C-Suite Radio [imageFile] => https://megaphone.imgix.net/podcasts/e5d585d4-0e40-11ea-b8bc-df2d5b214b2a/image/uploads_2F1574547785684-f3dw16ri84j-31716be703f9b61233561305cf557228_2Fcollen_podcast1400_12sep.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => [episodeNumber] => 53 [subtitle] => [summary] =>

    This episode is about, Gratitude: Are You Feeling It? Even though Thanksgiving is just a few days away, this podcast is about (way) more than just Thanksgiving, this info is relevant 365 days a year. In this episode we will talk about why gratitude is good for us. It’s the gateway to true joy and even miracles. We’ll explore why being grateful is challenging at times and definitely not our natural state in this culture. Also, we’ll look at practical steps to put some genuine gratitude back into your life so that you are really feeling it.

    One definition of gratitude is, the feeling of thankfulness and appreciation. The key word is feeling. See, you can write 5 things that you are grateful for every night in your gratitude journal and not be feeling it. Naming things to be grateful for is a good start, but you are not going to reap the benefits of gratitude, if you don’t feel it.

    Did you know the root of the word gratitude is the Latin word gratis. Do you know what that means? You might think thankful, but it means to be free. So if these words gratitude and free are connected etymologically wouldn’t it make sense that the two are connected psychologically and even spiritually as well. Listen to see why.


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  • This episode is about, Gratitude: Are You Feeling It? Even...
  • Array ( [id] => c54e4944-01c6-11ea-b640-fb5e05681044 [createdAt] => 2019-11-07T20:26:21.346-05:00 [updatedAt] => 2019-11-07T20:39:03.938-05:00 [title] => #052 How to Keep Your Teens Safe Online [pubdate] => 2019-11-11T05:00:00.000-05:00 [link] => [author] => Colleen O'Grady LPC, LMFT, author, speaker & C-Suite Radio [imageFile] => https://megaphone.imgix.net/podcasts/c54e4944-01c6-11ea-b640-fb5e05681044/image/uploads_2F1573175320751-9h1o8dkk22k-1ae6acbf9b43d3b41d9a05cb68a750a4_2Fcollen_podcast1400_12sep.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => [episodeNumber] => 52 [subtitle] => [summary] =>

    In this episode I discuss How to Keep Your Teens Safe Online. with Diana Graber.

    Snapchat, Instagram, Fortnite, cyberbullying, sexting, and technology addiction are some of the digital concerns that keep today’s parents up at night.  Moms toss and turn, worry, second guess themselves about their rules and boundaries about all things digital. This is why I brought in an expert in the field to address your questions.

    Diana is the author of “Raising Humans in a Digital World: Helping Kids Build a Healthy Relationship with Technology” (HarperCollins Leadership). She is the founder of Cyber Civics, an innovative digital literacy curriculum being taught in 44 US states and internationally, and Cyberwise, an information portal for digital parents.

    Diana is an innovator in the field of digital literacy and trained in media psychology, Graber fully understands the overwhelming influence technology has on today’s young people and the challenges this presents. Everything a young person does online—every post, comment, photo—contributes to a digital profile that can open or close doors to their future.

    We discuss how Diana teaches reputation management and privacy with her teens. You'll learn what's the difference between Digital Drama and Cyberbullying and the importance of digital breaks and digital vacations.

    You can contact Diana at support@cybercivics.com and she will send you a PDF (Teen Hookup Sites Parents Should Know About.)

    You can visit her websites at:

    www.cyberwise.org www.cybercivics.com

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  • In this episode I discuss How to Keep Your Teens...
  • Array ( [id] => 9bd2a974-feac-11e9-917a-c7859d33028e [createdAt] => 2019-11-03T21:41:31.348-05:00 [updatedAt] => 2019-11-03T21:43:28.291-05:00 [title] => #051 Parenting: Through the Lens of Experience [pubdate] => 2019-11-04T05:00:00.000-05:00 [link] => [author] => Colleen O'Grady LPC, LMFT, author, speaker & C-Suite Radio [imageFile] => https://megaphone.imgix.net/podcasts/9bd2a974-feac-11e9-917a-c7859d33028e/image/uploads_2F1572834368620-amr5rxtu7gm-8a1161804df72f8775c7c143f65e39a7_2Fcollen_podcast1400_12sep.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => [episodeNumber] => 51 [subtitle] => Dial up the Positive Experiences and Dial Down the Negative [summary] =>

    Today we are going to look at parenting, through the lens of experience. There are many lenses in which we can examine parenting, like mindset. Today we will focus on the lens of experience. The goal of this podcast is to dial up thriving positive experiences with your family and dial down the negative ones by becoming aware of several X-factors that rob you of enjoying the teenage years. This is especially applicable as we approach the holiday season.

    Often there are parts of the parenting experience that we are not aware of, or we haven’t yet named yet. I call these the X-factors. One definition of an X-factor is, "A variable in a given situation that could have the most significant impact on the outcome."

    These intangible variables often are in the way of you having a happy home.

    You can’t ignore these variables. They have a significant impact on the outcome of your teenage years. They set the tone for your whole parenting experience. Being aware of these variables allows you to create more positive experiences in your home than negative. When this happens you have a Positive Sentiment Override.

    In this episode we will explore some of these negative X-factors, so that you won't have a Negative Sentiment Override over your home.

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  • Today we are going to look at parenting, through the...
  • Array ( [id] => 0a5465aa-f934-11e9-9f70-bf7c18e6d566 [createdAt] => 2019-10-27T23:35:51.823-04:00 [updatedAt] => 2019-10-29T12:16:15.954-04:00 [title] => #050 How to Get A Sincere Apology From Your Teen [pubdate] => 2019-10-28T05:00:00.000-04:00 [link] => [author] => Colleen O'Grady LPC, LMFT, author, speaker & C-Suite Radio [imageFile] => https://megaphone.imgix.net/podcasts/0a5465aa-f934-11e9-9f70-bf7c18e6d566/image/uploads_2F1572232581430-ynanz7reb58-dbee2eff2fd6265e5bf832f431fe3e75_2Fcollen_podcast1400_12sep.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => [episodeNumber] => 50 [subtitle] => [summary] =>

    In my work I talk a lot about how to prevent and dial down the drama. A crucial part of this is how to repair the relationship after the conflict or the big blow up. And the good news is that you can repair the relationship. The first step is to give a sincere apology. And this can be challenging for teens.

    Have you ever asked your teen for an apology and got, "SORRY" or "SORRY you think I’m an idiot." or "SORRY that you are so sensitive." This is an insincere apology and doesn't make you feel any better. In fact it can make you feel worse.

    In this episode I will talk about why there is so much resistance to saying "I'm sorry" and how to move past it. A sincere apology is important for two main reasons; to grow individually, and to repair the relationship. I will explore the different components of a strong apology. And then I will address the million-dollar question...How can you get a sincere apology from your teen.

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  • In my work I talk a lot about how to...
  • Array ( [id] => 16629726-f381-11e9-82a7-6b7fcd939ff5 [createdAt] => 2019-10-20T17:32:16.324-04:00 [updatedAt] => 2019-10-20T17:46:03.111-04:00 [title] => #049 How to Help Your Teen Figure Out What's Next After High School [pubdate] => 2019-10-21T05:00:00.000-04:00 [link] => [author] => Colleen O'Grady LPC, LMFT, author, speaker & C-Suite Radio [imageFile] => https://megaphone.imgix.net/podcasts/16629726-f381-11e9-82a7-6b7fcd939ff5/image/uploads_2F1571606891829-bxu5tdq8yw-6fcc79d1517f80d8794e9dd5ad87a5e8_2Fcollen_podcast1400_12sep.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => [episodeNumber] => 49 [subtitle] => [summary] =>

    Today we are going to talk about how to help your teen figure out what's next after High School.

    Are there any moms out there that have teens who have no idea what they want to do after High School? I'm sure a lot of you do. Have you noticed how much drama comes from questioning or talking with your teen about the future? I frequently see these big decisions, like, what am I going to do after high school, stirs up a lot of anxiety. Therefore this anxiety can make it hard to have a conversation with your teen about what's next and can lead to a lot of drama for both teens and parents.

    Today we are in for a treat. I am going to interview Emma Perez who is a coach and mentor and helps teens and young adults make decision for their lives after high school

    Emma is the Founder of Life Quest, that helps guides teens through self-discovery, career exploration, and vision creating. This leads young people to a future that allows them to live thriving and fulfilling lives. Emma is also the author of "What's the Point of School: Ed Transformation, A Matter of Life and Death.

    Freebie: http://www.emmabperez.com/journaling.html 

    More about life quest http://www.emmabperez.com/life-quest.html

    To schedule a free consultation https://calendly.com/emmabperez

    My book http://www.emmabperez.com/whatsthepointofschool.html 



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  • Today we are going to talk about how to help...
  • Array ( [id] => 28428074-ee35-11e9-a9e0-5bc3207364a1 [createdAt] => 2019-10-13T23:46:08.746-04:00 [updatedAt] => 2019-10-13T23:59:31.237-04:00 [title] => #048 6 Keys to Being a Happy Mom [pubdate] => 2019-10-14T05:00:00.000-04:00 [link] => [author] => Colleen O'Grady LPC, LMFT, author, speaker & C-Suite Radio [imageFile] => https://megaphone.imgix.net/podcasts/28428074-ee35-11e9-a9e0-5bc3207364a1/image/uploads_2F1571024621940-litpock2s3-460c5ff635d8b5440b3da78aaf09844b_2Fcollen_podcast1400_12sep.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => [episodeNumber] => 48 [subtitle] => . . . and 6 Guaranteed Ways to Be an Unhappy Mom [summary] =>

    Okay, in this podcast we are going to get real. Is it possible to be happy and be a mom of a preteen or teenager? And when I say happy, I mean are you truly happy? One definition of happy says, "feeling pleasure and enjoyment because of your life, situation." Do you feel pleasure and enjoyment in your life? Do you feel pleasure and enjoyment from being a mom?

    Many moms don't, and it is a source of shame.

    This episode will look at six guaranteed ways to be an unhappy mom and how to turn that around to being the six keys to being a happy mom. 

    I know that it is highly improbable that any mother of a teen will live in a constant state of happiness. That's not what this episode is about. This episode will give you practical suggestions on how to dial up your happiness in the teenage years. This not only benefits you but your whole family.

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  • Okay, in this podcast we are going to get real....
  • Array ( [id] => be5a9fe6-e7f1-11e9-b578-abe9e7edcfac [createdAt] => 2019-10-06T00:28:27.808-04:00 [updatedAt] => 2019-10-06T21:21:18.557-04:00 [title] => #047 Do You Say Yes When You Really Mean No? [pubdate] => 2019-10-07T05:00:00.000-04:00 [link] => [author] => Colleen O'Grady LPC, LMFT, author, speaker & C-Suite Radio [imageFile] => https://megaphone.imgix.net/podcasts/be5a9fe6-e7f1-11e9-b578-abe9e7edcfac/image/uploads_2F1570336079981-m7ipjslaycf-f59362b32e26d1b23724f8bd7122877e_2Fcollen_podcast1400_12sep.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => [episodeNumber] => 47 [subtitle] => [summary] =>

    It's hard to say "no" to an angry, upset, or demanding teen. Moms often feel pushed in the corner and begrudgingly say "yes." But when we do that it's not in the best interest of your teen or you.

    How do you feel when you say "yes" to your teen when you really wanted to say "no." I know from personal experience and from listening to thousands of moms that it doesn't feel good. You second guess yourself. You stress and worry. You feel disempowered as a mom. And you feel your teen is not protected.

    In this episode we will explore 5 reasons moms say "yes" when they want to say "no."

    Sometimes the best answer is not "yes" or "no." There is a third option which I will teach you..

    Finally, you will learn 5 tips to standing up to your teen, being clear so that your "yes" really is a  "yes" and your "no" really is a "no."

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  • It's hard to say "no" to an angry, upset, or...
  • Array ( [id] => ffa00c6a-dfe6-11e9-880f-43e34e9af25e [createdAt] => 2019-09-25T18:51:23.552-04:00 [updatedAt] => 2019-09-30T19:34:05.357-04:00 [title] => #046 Mom . . . It's Not Personal [pubdate] => 2019-09-30T05:00:00.000-04:00 [link] => [author] => Colleen O'Grady LPC, LMFT, author, speaker & C-Suite Radio [imageFile] => https://megaphone.imgix.net/podcasts/ffa00c6a-dfe6-11e9-880f-43e34e9af25e/image/uploads_2F1569450920154-csgblmcewfh-5e17b8147ac10030e41e3daaa392e3e1_2Fcollen_podcast1400_12sep.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => [episodeNumber] => 46 [subtitle] => [summary] =>

    Often moms are told to "not take things personally," which could be said by a well-meaning spouse. Sometimes those words are said to shut down the conversation that mom desperately needs to have. Well, that's not helpful. 

     

     However in this episode we are going to explore "it’s not personal." My intention is not to minimize mom's experience, it is to help protect mom's heart and energy. "Taking things personally" can cause so much anxiety, hurt, anguish, sadness, suffering and just sucks the life out of you.

     

     We will explore what "taking it personally" really means. What are some of the things moms take personally? Why does taking things personally cause so much pain and suffering? Why taking things personally is not helpful to you and your teen?

     

     Then we will look at why "it's not personal" through the lens of neuroscience. Finally, and most importantly we will discuss how you can protect yourself and your heart from taking things personally.

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  • Often moms are told to "not take things personally," which...
  • Array ( [id] => d951537a-d9a6-11e9-a380-ebadf30c8fcb [createdAt] => 2019-09-17T19:57:04.512-04:00 [updatedAt] => 2019-09-17T19:59:07.183-04:00 [title] => #045 How Good Can the Teenage Years Get? [pubdate] => 2019-09-18T05:00:00.000-04:00 [link] => [author] => Colleen O'Grady LPC, LMFT, author, speaker & C-Suite Radio [imageFile] => https://megaphone.imgix.net/podcasts/d951537a-d9a6-11e9-a380-ebadf30c8fcb/image/uploads_2F1568762226827-jue6nak39x-8c6da66a38b71cb997ce1014b1172b74_2Fcollen_podcast1400_12sep.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => [episodeNumber] => 45 [subtitle] => [summary] =>

    Do you ever wake up and wonder,  "How good can the teenage years get?" or do you think, "How am I going to survive the teenage years?"

    Many moms just wonder how they are going to survive the teenage years. And that's no surprise since this is one of the most challenging times to parent teens. 

    The problem is, human beings have a propensity to remember only the negative. We can forget that we have good moments with our teens. The negative experiences can erase the positive experiences from our memories. The truth is that there are many gifts we can receive from our teens and the teenage years.

    Because of the unique challenges in this culture you will not naturally experience how good the teenage years can be. You have to be intentional and strategic and knowledgeable about the teenage brain.

    In this episode you will learn how to dial up the good experiences with your teen.

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  • Do you ever wake up and wonder,  "How good can...
  • Array ( [id] => ee173ec8-d19f-11e9-b7f1-5bb894c60948 [createdAt] => 2019-09-07T14:47:23.624-04:00 [updatedAt] => 2019-09-07T14:51:24.182-04:00 [title] => #044 Does Your Teen Stress You Out? [pubdate] => 2019-09-09T05:00:00.000-04:00 [link] => [author] => Colleen O'Grady LPC, LMFT, author, speaker & C-Suite Radio [imageFile] => https://megaphone.imgix.net/podcasts/ee173ec8-d19f-11e9-b7f1-5bb894c60948/image/uploads_2F1567881475044-88lua5o4urv-ab085e537c13a515e07ac653fc0409c5_2Fcollen_podcast1400_12sep.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => [episodeNumber] => 44 [subtitle] => 4 Ways You Can Dial Down Your Stress [summary] =>

    Does your teen stress you out? If you have a normal teenager then the answer should be yes and the reason for that is where they are developmentally and I talk about the science behind that in the podcast.  So yes your teen will stress you out. The better question is how often does your teen stress you out and to what degree? In other words whats the intensity of the stress you feel.

    In this episode I go into the major categories of what stresses parents out like monitoring, worrying about their safety and their future.

    There will be stress but you don't want the stress to dominate your life, your parenting, your teen and your home. Stress is not good for you or your relationship with your teen.

    Here’s the dilemma. It is stressful parenting a teen but your stress impairs your parenting. Your stress can stress your teenager out. Learn 4 ways to dial down your stress so that you can enjoy the teenage years.

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  • Does your teen stress you out? If you have a...
  • Array ( [id] => cacc1382-c793-11e9-a232-ebbc4573db32 [createdAt] => 2019-08-25T19:55:18.794-04:00 [updatedAt] => 2019-08-26T10:32:14.042-04:00 [title] => #043 Back to the Routine: Set Yourself up to Have a Great School Year [pubdate] => 2019-08-26T05:00:00.000-04:00 [link] => [author] => Colleen O'Grady LPC, LMFT, author, speaker & C-Suite Radio [imageFile] => https://megaphone.imgix.net/podcasts/cacc1382-c793-11e9-a232-ebbc4573db32/image/uploads_2F1566776547365-goh74chy1sn-7ba113e9a3f8c3263960fe7ef7228916_2Fcollen_podcast1400_12sep.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => [episodeNumber] => 43 [subtitle] => 4 Steps to Create a Routine you Want [summary] =>

    Today we are going to talk about the "4 Steps to Creating the Routine You Want". This is crucial to establish routines that work for you and your family this new school year. 

    It's easy to think that you are starting your year off with a blank slate, but it is never a blank slate. Here’s why. The truth is that the same issues and struggles that drove your crazy last year are going to reappear this year. And why is that? Patterns repeat. Your son and daughter will do what they normally do and then you and your partner will typically react like you normally do. Over time these verbal and behavioral exchanges become predictable patterns of interactions. These interactions are often unconscious and on autopilot and can be triggered with an eye-roll, disrespectful comment, or the infamous slammed door. And then your last years amnesia has shattered and you remember the draining teenage drama from the past.

    You don’t want these unconscious patterns of interactions to become your “automatic routine” for your new year especially if they were fraught with drama.

    Many parents fall into routines or patterns that are not working for them or for their teens. You may be aware of some routines and not be conscious of others. Because the fall semester is busy, it’s easy to go on automatic pilot and just tolerate disrespectful behavior day after day.  And this becomes routine.

    The good news is this year doesn’t have to be a repeat of last year. But things won’t automatically change you have to be intentional.

    Listen to find out the "4 Steps to Creating the Routine You Want".

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  • Today we are going to talk about the "4 Steps...
  • Array ( [id] => 9a7079da-c162-11e9-ae99-6fc3660f6069 [createdAt] => 2019-08-17T22:48:05.338-04:00 [updatedAt] => 2019-08-18T23:01:10.175-04:00 [title] => #042 Why Intentional Downtime is a Big Deal [pubdate] => 2019-08-19T05:00:00.000-04:00 [link] => [author] => Colleen O'Grady LPC, LMFT, author, speaker & C-Suite Radio [imageFile] => https://megaphone.imgix.net/podcasts/9a7079da-c162-11e9-ae99-6fc3660f6069/image/uploads_2F1566095637072-3bno96uty4b-7fb130f91abb35a28cff6d6e4d85a0f6_2Fcollen_podcast1400_12sep.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => [episodeNumber] => 42 [subtitle] => How to Get the Most Out of Downtime [summary] =>

    The new school year is starting soon or may have already started. Before the year takes off at full time speed, I want to discuss why intentional downtime is a big deal. With our busy schedules downtime is not going to happen naturally, you have to be intentional.

    Downtime is a pressure-free zone. It's non-productive time. There is no competition or comparing yourself to others . There is no pressure to get anything done. There is no agenda. There is nothing hanging over your head. Downtime allows for your mind to wander instead of having focused attention. You get to relax and chill out. Downtime is restful.

    In this episode I discuss the 5 Benefits of Intentional Downtime.

    1. Downtime allows you and your teen time and mental space to let go of stress caused by friends, grades, a busy schedule, and lots of demands.

    2. Downtime naturally brings out our playful nature. 

    3. Downtime allows for creativity and innovation. 

    4. Downtime allows you to slow down. 

    5. Downtime allows your mind to rest, 

    6. Downtime is good for the teenage and adult brain.

    I spend the rest of the episode getting practical. What is a good use of downtime and what is not? How to insert downtime into your very busy schedule?

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  • The new school year is starting soon or may have...
  • Array ( [id] => 26e1f6b8-90ae-11e9-8b4d-5b76f5949f7a [createdAt] => 2019-06-16T23:15:26.243-04:00 [updatedAt] => 2019-06-16T23:18:31.385-04:00 [title] => #041 "Everyone Else is Doing It — So Why Can't I?" [pubdate] => 2019-06-17T05:00:00.000-04:00 [link] => [author] => Colleen O'Grady LPC, LMFT, author, speaker & C-Suite Radio [imageFile] => https://megaphone.imgix.net/podcasts/26e1f6b8-90ae-11e9-8b4d-5b76f5949f7a/image/uploads_2F1560739512912-s6hbs3jgmlp-8ce3c18b87274c52ec156f344112b87e_2Fcollen_podcast1400_12sep.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => [episodeNumber] => 41 [subtitle] => Mom You Are the Only One . . , [summary] =>

    Has your teen ever said anything like, "Mom you are the only one who won't let me . . ." or  "Everyone else is doing it so why can't I . . .?" If they have, congratulations you have a normal teenager. Teens from all over the planet use tactics like these to try to manipulate you to get their way.

    In this episode will look at the  many different tactics that teen use. These teenage tactics only work when we are not 100% clear if we are making the right decision. These tactics can open the door to a whole lot of drama.

    You can shut these tactics down when you are 100% clear. However, there are two big  challenges to becoming clear. One, is the Moving Target Syndrome, and two, is Mother Fog. We will discuss how to take your clarity back.

    Also, in this episode we will discuss the downside of making decisions based on consensus and why your clarity is a personal decision. 

    [audioFile] => https://megaphone-prod.s3.amazonaws.com/podcasts/af6ce34a-1aa6-11e9-aa58-239d501b891d/episodes/26e1f6b8-90ae-11e9-8b4d-5b76f5949f7a/stripped_765e4edd39ee4cf28eb1b5fab6668625.mp3 [downloadUrl] => https://traffic.megaphone.fm/CSN7853634924.mp3 [size] => 35489750 [duration] => 1478.74 [uid] => CSN7853634924 [originalUrl] => [bitrate] => 192 [samplerate] => 44100 [channelMode] => stereo [vbr] => [audioFileProcessing] => [podcastId] => af6ce34a-1aa6-11e9-aa58-239d501b891d [preCount] => 3 [postCount] => 3 [insertionPoints] => Array ( [0] => 1119.9448526077097 )[id3File] => https://megaphone-prod.s3.amazonaws.com/podcasts/af6ce34a-1aa6-11e9-aa58-239d501b891d/episodes/26e1f6b8-90ae-11e9-8b4d-5b76f5949f7a/id3/2a5c4b156641c5acf872d16bbed62886.mp3 [id3FileProcessing] => [id3FileSize] => 218489 [parentId] => [guid] => [pubdateTimezone] => Central Time (US & Canada) [originalFilename] => 041 Everyone else is doing it - 6:16:19, 9.31 PM.mp3 [preOffset] => 0.0 [postOffset] => 0.0 [spotifyIdentifier] => [expectedAdhash] => [audioFileUpdatedAt] => [draft] => [externalId] => [cleanTitle] => Everyone Else is Doing It — So Why Can't I . . .? [customFields] => [podcastTitle] => Power Your Parenting: Moms With Teens [networkId] => 350149ba-8137-11e8-b024-4351158a124b [podcastAuthor] => Colleen O'Grady LPC, LMFT, author, speaker & C-Suite Radio [podcastItunesCategories] => Array ( [0] => Kids & Family [1] => Business [2] => Careers )[advertisingTags] => Array ( ))
  • Has your teen ever said anything like, "Mom you are...
  • Array ( [id] => e6c9bc3c-8400-11e9-8a96-ef8c1660e527 [createdAt] => 2019-05-31T20:05:01.820-04:00 [updatedAt] => 2019-06-02T11:11:49.870-04:00 [title] => #040 Why Curiosity Makes you a Better Parent [pubdate] => 2019-06-03T05:00:00.000-04:00 [link] => [author] => Colleen O'Grady LPC, LMFT, author, speaker & C-Suite Radio [imageFile] => https://megaphone.imgix.net/podcasts/e6c9bc3c-8400-11e9-8a96-ef8c1660e527/image/uploads_2F1559347451605-8chpu7dc1lw-6c01f9a22d985ebde4b949ac9175a6c3_2Fcollen_podcast1400_12sep.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => [episodeNumber] => 40 [subtitle] => How to Instill the Power of Curiosity to Your Teens [summary] =>

    In this episode we'll discuss why curiosity makes you a better human being and parent. You’ll learn how healthy curiosity dials down the drama, and improves your relationship with your teen. 

    Healthy curiosity is the secret ingredient to a well-lived life. Curiosity makes us feel alive, leads to more happiness, boosts achievement and creativity, expands our empathy and strengthens our relationships.

    Walt Disney once said, “We keep moving forward, opening new doors, and doing new things, because we're curious and curiosity keeps leading us down new paths.”.

    Instilling healthy curiosity to your teens is one of the best gifts you can give them.  

    You'll learn how curiosity brings down the teenage wall of defensiveness and  helps you have the hard conversations with your teen with minimal drama. This skill is foundational to parent effectively.

    There is also a dangerous side to curiosity, that our teens are especially vulnerable to. When you combine a strong drive of curiosity with the teenagers faulty brake system (of their undeveloped prefrontal cortex), it can lead to trouble. You'll learn what you can do to protect your teen.

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  • In this episode we'll discuss why curiosity makes you a...
  • Array ( [id] => 3af48a8e-7520-11e9-bc89-eb2ececa400d [createdAt] => 2019-05-12T21:41:29.991-04:00 [updatedAt] => 2019-05-31T20:37:50.926-04:00 [title] => #039 Mother's Day Plus [pubdate] => 2019-05-13T04:00:00.000-04:00 [link] => [author] => Colleen O'Grady LPC, LMFT, author, speaker & C-Suite Radio [imageFile] => https://megaphone.imgix.net/podcasts/3af48a8e-7520-11e9-bc89-eb2ececa400d/image/uploads_2F1557711647847-dip23utdgr-f80c86b52658f8d0e9d900771bb7aa91_2Fcollen_podcast1400_12sep.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => [episodeNumber] => 39 [subtitle] => Why mom's need more than a day! [summary] =>

    I hope that Mothers' Day was all that you hoped it would be. But if you ended up  disappointed, you are definitely not the only one.

    Heres the problem with Mother's day. I think you come to that day with huge expectations that your kids and partner will somehow make up for everything that was not right in the past year.

    Realistically on Mother's Day you are still dealing with teen issues and are in the kitchen cooking a meal for your mom or your mother in law. Even on Mother's Day it's hard to have a whole day that you are actually off duty.

    That's why moms need more than a day!

    Often moms are influenced by implicit messages in the culture like, "it's selfish to pay attention to me." It feels like that this message is true, so many moms feel guilty if they spend time taking care of themselves. They wait for someone to give them permission to invest in themselves. This results with moms feeling "all mothered out" and resentful for not being appreciated enough.

    Actually, it's not selfish to pay attention to you; it's CRUCIAL. 1. it's crucial to pay attention to you . . .So you can honor and appreciate you for everything you do for your family.

    2. It's crucial to pay attention to you . . .

    to reclaim your self awareness. This is the first step to know how you are doing, what you need, and what you want.

    If you don't know what you need, a good place to start is the 5 essential areas of feeling good. In order to feel your best, you’ve got to focus on five essential needs: foundational, maintenance, relational, self-enrichment, and spiritual.

    3. It's crucial to pay attention to you . . .

    every day. See part of each day needs to be mothers day. What I mean by this is that YOU needs to get in your calendar. 

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  • I hope that Mothers' Day was all that you hoped...
  • Array ( [id] => f0fc25b6-6fae-11e9-93e3-67b56f30e45a [createdAt] => 2019-05-05T23:27:56.941-04:00 [updatedAt] => 2019-05-06T23:31:11.265-04:00 [title] => #038 New Social Anxiety in Teens: Apps, Selfies, and Smart Phones [pubdate] => 2019-05-06T05:00:00.000-04:00 [link] => [author] => Colleen O'Grady LPC, LMFT, author, speaker & C-Suite Radio [imageFile] => https://megaphone.imgix.net/podcasts/f0fc25b6-6fae-11e9-93e3-67b56f30e45a/image/uploads_2F1557111971034-40g34oc6o2t-2318549d8181fbe592924237c2f0b4a4_2Fcollen_podcast1400_12sep.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => [episodeNumber] => 38 [subtitle] => What Moms Can Do About It [summary] =>

    Whenever I speak to moms I tell them, "This is one of the most challenging times to raise a teen." A huge reason for this is navigating through the treacherous waters of cell phones, social media, and internet with teenagers. Most parents are blind sided with their teens about all thing digital because we didn’t go through this when we were teens. It feels like the iPhone has been around forever but actually it was released in 2007. So your mom didn’t have to deal with these cyber space issues when parenting you.

    Did you know that the average American touches their  phone 2617 times a day?

    Did you know that According to Common Sense Media, teens spend an average of nine hours a day online? 

    Studies have shown that the rise of anxiety and loneliness in teens is directly related to how much teens are online. 1 of 3 teenage girls will experience significant anxiety.

    In this podcast I talk about "The 4 big problems with phones, social media, internet and teens."

    1. The addictive nature of all things online

    2. Loneliness

    3. Social comparison and why selfies are more like a question than a statement

    4. Fomo (Fear of missing out) and how Snapmap is really EOMO (Evidence of missing out.)

    Most importantly we will end with what moms can do about this.

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  • Whenever I speak to moms I tell them, "This is...
  • Array ( [id] => 44d56a4a-55b4-11e9-9498-73ede6d41624 [createdAt] => 2019-04-02T22:00:34.864-04:00 [updatedAt] => 2019-04-04T14:20:24.665-04:00 [title] => #037 The Maturity Gap: Why This Frustrates Moms [pubdate] => 2019-04-08T05:00:00.000-04:00 [link] => [author] => Colleen O'Grady LPC, LMFT, author, speaker & C-Suite Radio [imageFile] => https://megaphone.imgix.net/podcasts/44d56a4a-55b4-11e9-9498-73ede6d41624/image/uploads_2F1554253961217-ppp4gbtj1ff-a948ba6c06618d59aa8a43d8e60be0b1_2Fcollen_podcast1400_12sep.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => [episodeNumber] => 37 [subtitle] => ...and not take things personally! [summary] =>

    I think what's challenging and perplexing about parenting is that your child/ teen can feel like a moving target---or you could say a growing target. You feel like you finally have mastered one stage and then your teen grows out of it and you are up against the next stage. This new phase  has new dynamics to figure out and its own set of perils. Every time you turn a corner, there is new terrain to manage. You finally have elementary school down and then they are off to middle school. You finally have middle school down and then they are off to high school, and then your kids are wanting to get their drivers permit and on it goes. . . Add to this moving or growing target another factor that can completely throw parents off balance and is the source of much confusion and frustration. This is the Maturity Gap.  Maturity Gap in adolescence has been studied by many neuroscientists. They look at the maturity gap through the lens of brain development. They define it as the discrepancy between an individual's cognitive maturity and emotional maturity.

    I am going to broaden the definition of Maturity Gap and will share some interesting studies about the brain.  Here's what I mean when I am talking about the Maturity Gap. All the different facets of your teen (physical, social, cognitive and emotional) are not growing together at the same rate. Because of this there is a maturity gap between the different parts. Some areas of your teen may seem more adult-like. You can feel like your teen is maturing and you can relax, but  then your thrown off by another facet that screams immaturity. 

    This Maturity Gap doesn't magically go away at 18, it's alive and well until age 25.

    This podcast will explore how knowing about the Maturity Gap can help you be a better, happier and wiser parent. 

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  • I think what's challenging and perplexing about parenting is that...
  • Array ( [id] => 0bb32a08-542a-11e9-9a85-930bcf676cd8 [createdAt] => 2019-03-31T22:58:37.303-04:00 [updatedAt] => 2019-04-04T14:18:57.225-04:00 [title] => #036 Are You Too Hard or Too Soft on Your Teen? [pubdate] => 2019-04-01T05:00:00.000-04:00 [link] => [author] => Colleen O'Grady LPC, LMFT, author, speaker & C-Suite Radio [imageFile] => https://megaphone.imgix.net/podcasts/0bb32a08-542a-11e9-9a85-930bcf676cd8/image/uploads_2F1554085812537-mop06vgpx9-bda2838b42cf4baf366f635b01b5401b_2FPower%2BYour%2BParenting_%2BMoms%2Bwith%2BTeens.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => [episodeNumber] => 36 [subtitle] => When to Use the Wild Card of Grace [summary] =>

    I hear parents second guess themselves saying things like, "I wasn't hard enough on him," or " I was too soft on her." And what they are really talking about is their parenting approach in regards to discipline.

    The challenge about parenting is "one approach doesn't fit all." I have seen parents come into my private practice baffled because the first two kids sailed through the teenage years with no problems, but their third kid who now is a teenager is driving them crazy. Why is that? They are doing the same things with the third kid that they did with the first two. Why the different result? 

    This podcast gives you some guidelines on how to approach different types of teens, specifically the one-down and the one-up teen. The one-down teen is a little more sensitive. She is hard on herself. She has poor self esteem and  lacks confidence,  She often has the intelligence and the abilities, but lacks the confidence. She needs to be pulled up to feel like she is on the same level as others. This is the one-down position. 

    The one-up teen thinks he is better than everyone else. He has insecurities they are just more covert or hidden. Teens in a one-up position put others down because it feels good to be at the top. In other words they have to put others down to feel good about themselves. They tend to belittle, brag, bully and think they are always right. When they are in a one-up position they need to put someone else  down in order to feel powerful. Bottom line When you are dealing with a teen that is in a one-up position they need to be pulled down to have good self-esteem.

    You need a very different parenting approach for the one-down or one-up  teen. The one-down teen can greatly benefit from the wild card of grace.

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  • I hear parents second guess themselves saying things like, "I...
  • Array ( [id] => 1a5292dc-3d74-11e9-a490-6bc942c3031b [createdAt] => 2019-03-03T00:20:47.847-05:00 [updatedAt] => 2019-04-04T14:17:30.211-04:00 [title] => #035 How to Raise Creative Teens [pubdate] => 2019-03-11T05:00:00.000-04:00 [link] => [author] => Colleen O'Grady LPC, LMFT, author, speaker & C-Suite Radio [imageFile] => https://megaphone.imgix.net/podcasts/1a5292dc-3d74-11e9-a490-6bc942c3031b/image/uploads_2F1551590282226-3quhuws095e-22e5ab9a19a05858d936ba47667294d7_2FPower%2BYour%2BParenting_%2BMoms%2Bwith%2BTeens.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => [episodeNumber] => 35 [subtitle] => [summary] =>

    How do you foster your child/teen's creativity? 

    Expressing your creativity through art, dance, writing, film and music is an excellent way to develop the teenage brain. The brain is having a major growth spurt during the teenage years. It is a season where you use it or lose it, meaning that neurons that are not used wither away. Neurons that are used wire into the teenage brain. It is the easiest time to learn a new language or a piano concerto.

    There are many challenges parent face when trying to encourage their teen's creativity.

    Teens don't want to practice. They want to quit. There is too much competition. All of these situations can lead to arguing and conflict. 

    In this episode I share an interview by Jean Ireton on her online video series Breakthrough to Creativity on how to get past the drama and truly encourage your teens creativity.

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  • How do you foster your child/teen's creativity? Expressing your creativity through...
  • Array ( [id] => 3914e216-3d41-11e9-867e-878144951f79 [createdAt] => 2019-03-02T18:16:35.120-05:00 [updatedAt] => 2019-04-04T14:15:45.488-04:00 [title] => #034 Help for Moms with Strong Willed Daughters [pubdate] => 2019-03-04T05:00:00.000-05:00 [link] => [author] => Colleen O'Grady LPC, LMFT, author, speaker & C-Suite Radio [imageFile] => https://megaphone.imgix.net/podcasts/3914e216-3d41-11e9-867e-878144951f79/image/uploads_2F1551568550812-wizwhio4r-12bb79ae7a49295d162dc4e365fe6439_2Fcollen_podcast1400_12sep.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => [episodeNumber] => 34 [subtitle] => [summary] =>

    My friend sent me a post that said, "Check on your friends with strong willed daughters. We are not ok." I laughed but what really struck me is how many thousands of moms had shared it. Obviously it struck a chord. 

    A strong willed daughter has an upside and then the shadow or dark side. Think of it as different sides of the same coin. 

    Really we want a strong willed daughter.

    Strong: Having great physical, moral, and intellectual power.

    Will: used to express desire, choice, willingness, consent, or in negative constructions refusal.

    There is something beautiful, courageous and noble in a strong willed girl. 

    And then the dark side of an immature teen..

    1. They approach the world from a one-up position.

    2. They are relentless about getting their way.

    3. They are all armored up. They hide the vulnerable emotions.

    4. They can take on too much. It's hard to ask for help.

    In this episode we will talk about how to protect the spirit of the strong willed girl and how to effectively parent the dark side. And not let it get the best of you.

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  • My friend sent me a post that said, "Check on...
  • Array ( [id] => 088dd1ba-3621-11e9-876a-07da7691e44d [createdAt] => 2019-02-21T16:38:31.657-05:00 [updatedAt] => 2019-04-04T14:10:43.238-04:00 [title] => #033 How to Handle the Big Breakup Dial Down the “Love” Drama [pubdate] => 2019-02-25T05:00:00.000-05:00 [link] => [author] => Colleen O'Grady LPC, LMFT, author, speaker & C-Suite Radio [imageFile] => https://megaphone.imgix.net/podcasts/088dd1ba-3621-11e9-876a-07da7691e44d/image/uploads_2F1550785071859-dxurfhegrzu-1c7160e16caef1207b3f09f5dd5d5fbb_2Fcollen_podcast1400_12sep.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => [episodeNumber] => 33 [subtitle] => Dial Down the “Love” Drama [summary] =>

    You need to be prepared when your teen has their first big break up. Parents see the worst version of their teen after a breakup. This makes it hard for you to help your teen and console them. They are angry and shut down. They can lash out at you. They are edgy and negative. They lose their motivation. They don't want to pick up their room, do their chores, or their homework.

     

     Helping your son or daughter successfully work through a big break up is extremely important. They will end up either wounded or wiser; depending on how they process it. This is a season where your teen is very vulnerable. The big break up is an assault on your teen’s heart. It's not just girls who have broken hearts I have seen plenty of teenage boys who have been deeply affected by a painful breakup. Often parents are more worried about their teen’s sexual activity than their hearts. We don’t want our teens to get pregnant or get an STD but we also don’t want them to have lasting trauma from a bad break up.

     

     This episode looks at the 3 big reasons teen relationships will probably end badly. You'll learn what "not to do" when your teen has a broken heart and what your teen really needs.

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  • You need to be prepared when your teen has their...
  • Array ( [id] => 64630ed6-3308-11e9-8088-d7b53369a2e5 [createdAt] => 2019-02-17T18:04:34.832-05:00 [updatedAt] => 2019-04-04T14:14:04.716-04:00 [title] => #032 What is a Successful Mom? [pubdate] => 2019-02-18T05:00:00.000-05:00 [link] => [author] => Colleen O'Grady LPC, LMFT, author, speaker & C-Suite Radio [imageFile] => https://megaphone.imgix.net/podcasts/64630ed6-3308-11e9-8088-d7b53369a2e5/image/uploads_2F1550444611059-ftk4d8g9h4n-33bfe67f803659212a7bdd8ecc4fcc78_2FPower%2BYour%2BParenting_%2BMoms%2Bwith%2BTeens.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => [episodeNumber] => 32 [subtitle] => Who Says? [summary] =>

    Why is it that you can be a CEO of a company and feel on top of the world and yet a sassy teenager can bring you to your knees. Why is it that moms of middle school and high school teens rarely wake up and think, "Wow, I am a successful mom. I'm rocking it with these teens."

    What is a successful mom? The important question is who or what is answering the question. There is a cultural definition of a successful mom that looks a-lot like a perfect mom. These implicit messages from the culture inform our expectations  of what a successful mom is. These unrealistic expectations and ideals lead to hyper vigilance, which leads to anxiety, and then leads to exhaustion. Both parents and teens are not benefiting from this definition.

    It's time to redefine a successful mom. You can dial down the pressure just by redefining the successful mom. Listen and find out how. 

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  • Why is it that you can be a CEO of...
  • Array ( [id] => 3479a082-2cef-11e9-9b3a-3382d5292309 [createdAt] => 2019-02-09T23:49:10.060-05:00 [updatedAt] => 2019-02-14T22:12:58.460-05:00 [title] => #031 Journaling: Connect to Your Inner (Parenting) Wisdom [pubdate] => 2019-02-11T04:00:00.000-05:00 [link] => [author] => Colleen O'Grady LPC, LMFT, author, speaker & C-Suite Radio [imageFile] => https://megaphone.imgix.net/podcasts/3479a082-2cef-11e9-9b3a-3382d5292309/image/uploads_2F1549774121600-ol5h29g6t2i-843c24edd84f953c2fd08aa734c8d056_2Fcollen_podcast1400_12sep.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => [episodeNumber] => 31 [subtitle] => Interview with Angela Caughlin [summary] =>

    In this episode I interview my friend and colleague Angela Caughlin, MA.

    Angela is an expert on how journaling can help you find your inner parenting wisdom. She has lived her message. When recently widowed she had to raise three children by herself. Angela has authored four books on different aspects of journaling. 

    Angela is an Integrative Coach, which means she uses a holistic approach that integrates with other modalities of treatment during her coaching or counseling sessions. Angela’s integrative approach comes from her extensive training in journaling and her training in mindfulness and meditation, as well as traditional western psychology.  

    Angela discusses all the positive benefits of journaling. It can help you be a better parent, stay connected to yourself and have a better relationship with your teen. She shares Dr. James Pennebaker research which reinforces this. 

    Angela states that journaling can be your best friend and she shares her 3-part process

    which helps you move out of reactivity into a much greater clarity. What is emotionally true is not always factually true. This process helps you sort through your emotions to discover what is really true.

    1. Download your emotions.

    2. Ask yourself, "What's really true and what's not true.

    3. And then you can rewrite your story.

    Towards the end of the episode she shares her practical tips for how to get started, how to protect your privacy, and how to find time in your busy schedule. 

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  • In this episode I interview my friend and colleague Angela...
  • Array ( [id] => 941c18d2-2806-11e9-bb3b-5376a5c44ca7 [createdAt] => 2019-02-03T17:53:53.114-05:00 [updatedAt] => 2019-02-14T22:08:57.491-05:00 [title] => #030 How to Have the Hard Conversations with Your Teen [pubdate] => 2019-02-04T04:00:00.000-05:00 [link] => [author] => Colleen O'Grady LPC, LMFT, author, speaker & C-Suite Radio [imageFile] => https://megaphone.imgix.net/podcasts/941c18d2-2806-11e9-bb3b-5376a5c44ca7/image/uploads_2F1549234322711-c2g05anwpyt-be720ef06dce2ee14cff97684faae98b_2Fcollen_podcast1400_12sep.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => [episodeNumber] => 30 [subtitle] => [summary] =>

    What do I mean by a hard conversation? Basically it's any conversation your teen doesn't want to have with you---and there are a-lot of those. In this episode I give you 5 key elements to help you have a (successful) hard conversation with your teen.

    1. You want to balance the hard conversations with intentionally having positive conversations/experiences with your teen.

    2. Timing has to be right. 

    Bottom line is that if either you or your teen are emotionally flooded or have been drinking or high, it's the absolute worst time to have that conversation. This comes from understanding neuroscience. When you are emotionally flooded, you are in stress response. You are offline from that part of the brain that has everything you need to solve a problem.

    3. You need to be clear. 

    And to do that you don't want to rush into that conversation. Time is your friend. I describe the different areas you need clarity. If you rush in too quickly you vent. The problem is that venting is all over the place and it's not a conversation. Venting dials up the drama and your teen will not learn anything from this..

    4. You need to listen to your teens and hear their story. 

    This can be challenging because often you need to have the hard conversation because they did not tell you the truth. But if you can get your teen to open up, you'll find the gold. You want to find the places your teen is stuck. The more accurately you can identify this, it informs the consequence and lets you know what your teen needs to learn.

    5. You must be strategic and not reactive.

    The strategy is slowing down and deciding how you are going to approach these conversations. Often it is mapping out what you are going to say in the next conversation...and it might take multiple conversations.

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  • What do I mean by a hard conversation? Basically it's...
  • Array ( [id] => 48fb5474-21c8-11e9-868c-ffceb7b3eff1 [createdAt] => 2019-01-26T19:12:51.298-05:00 [updatedAt] => 2019-02-14T22:02:45.823-05:00 [title] => #029 Are You a Worried Mom or a Reflective Mom [pubdate] => 2019-01-28T04:00:00.000-05:00 [link] => [author] => Colleen O'Grady LPC, LMFT, author, speaker & C-Suite Radio [imageFile] => https://megaphone.imgix.net/podcasts/48fb5474-21c8-11e9-868c-ffceb7b3eff1/image/uploads_2F1548547192978-dkuke2pf1y-0c4668b62abfa43d4fb5460d8a116476_2Fcollen_podcast1400_12sep.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => [episodeNumber] => 29 [subtitle] => [summary] =>

    Every mom worries. You can't eliminate worry. Parenting a teen gives you endless things to worry about. Worry can be useful if it leads to effective action.  But too often worry is just wasted energy. It doesn't lead to solutions it just leads to more worry and before you know it the worry grows exponentially like a wildfire. 

    You don't want worry dominating your life and your parenting. Don't let worry control you; you can control the worry.

    A worried mom lives in a state of worry where her actions and responses are continually fueled by worry. Constant worry is not healthy for you and actually is a hindrance to your parenting. Constant worry negatively impacts your relationship with your teen. 

    We want to replace the worry energy with reflective energy.  All moms worry in some ways. We are biologically hard-wired to worry,  but not all moms are reflective.  

    Reflection is incredibly important to your parenting. Reflection is essential for you to be a happy, thriving, "I love my life" mom. Worry leads to a drained, anxious, and resentful mom. 

    In this episode I am going to contrast worry with reflection and show you why worry is a hindrance to parenting and why reflection is the key to enjoying the teenage years. Reflection is foundational for conscious and intentional parenting. 

    If you are tired of living in a state of worry, learn how reflection can actually set you free

    from the burden of worry and set you on a course to create the life you want.

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  • Every mom worries. You can't eliminate worry. Parenting a teen...
  • Array ( [id] => 345abb30-1c74-11e9-8a5f-2b7049c0d7db [createdAt] => 2019-01-20T00:28:23.153-05:00 [updatedAt] => 2019-02-14T21:57:07.404-05:00 [title] => #028 Fifteen Minutes a Day Can Change Your Relationship with Your Teen [pubdate] => 2019-01-21T04:00:00.000-05:00 [link] => [author] => Colleen O'Grady LPC, LMFT, author, speaker & C-Suite Radio [imageFile] => https://megaphone.imgix.net/podcasts/345abb30-1c74-11e9-8a5f-2b7049c0d7db/image/uploads_2F1547961886827-i6cileb4jw9-fc3969ec7a5a11ec28c6820e69907c48_2Fcollen_podcast1400_12sep.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => [episodeNumber] => 29 [subtitle] => [summary] =>

    Power Your Parenting: Moms with Teens is back.  This is going to be an exciting year. I have lined up some great guests and of course I will be sharing some practical parenting tips and sharing current research on teens. One of my primary goals is to raise the bar on what's possible for moms and teens. You don't have to dread these years. You can actually enjoy them.

    In this podcast I first answer the question, "Why am I hosting a podcast on moms and teens?" Was I the perfect mom with the perfect teen? You'll have to listen to find out. :)

    I will share with you 3 key strategies that turned my relationship with teenage daughter around. You really can change your relationship with your teen in fifteen minutes a day.

    I shared some of these ideas in my TEDx talk, "Stressed-Out Moms and Ticked-Off Teens: 3 Keys to Dial Down the Drama" Watch here.

    https://www.youtube.com/watch?v=z0U-U-Gggf8

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  • Power Your Parenting: Moms with Teens is back.  This is...
  • Array ( [id] => b0337866-1aa6-11e9-b85b-b7a7ab84a5b7 [createdAt] => 2019-01-17T17:24:43.452-05:00 [updatedAt] => 2019-02-14T21:45:55.995-05:00 [title] => #027 How Teens Can Get Parents to Hear Them [pubdate] => 2017-02-27T21:49:00.000-05:00 [link] => [author] => Colleen O'Grady LPC, LMFT, author, speaker & C-Suite Radio [imageFile] => [explicit] => [episodeType] => full [seasonNumber] => [episodeNumber] => [subtitle] => Do your teens need better communication skills—especially when they are wanting something from you? In this podcast I interview Laura Lyles Reagan who is a family sociologist with more than 30 years of experience in practical youth development and pare... [summary] =>

    Do your teens need better communication skills—especially when they are wanting something from you?

    In this podcast I interview Laura Lyles Reagan who is a family sociologist with more than 30 years of experience in practical youth development and parenting coaching. She holds a Masters in Sociology specializing in interactionism and communication dynamics. She is the author of her new book, “How to Raise Respectful Parents” which is a teen’s guide to navigating adult culture by equipping teens with communication skills. Each chapter introduces a new communication skill by using real world examples and conversations between parents and teens.

     I’ve invited Laura to be on this podcast because I think Laura will bring a very interesting perspective. In my book Dial Down the Drama I empower moms to reduce conflict by using effective communication skills with their teens especially when there is drama. Laura trains the teens to communicate effectively with their parents and gives them the tools that they desperately need. She teaches a technique called co-creation, which especially helps with the hot button issues of teen life such as failing school grade, desire for more freedom, alcohol use/abuse and social media.

    You can contact Laura at www.lauralreagan.com. Her book How to Raise Respectful Parents is available at Barnes and Noble and Amazon.

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  • Do your teens need better communication skills—especially when they are...
  • Array ( [id] => b0378c8a-1aa6-11e9-b85b-c7f2ac0455c4 [createdAt] => 2019-01-17T17:24:43.482-05:00 [updatedAt] => 2019-02-14T22:14:35.175-05:00 [title] => #026 How to Beat Anxiety [pubdate] => 2017-01-02T21:32:00.000-05:00 [link] => [author] => Colleen O'Grady LPC, LMFT, author, speaker & C-Suite Radio [imageFile] => [explicit] => [episodeType] => full [seasonNumber] => [episodeNumber] => [subtitle] => Do you feel like you worry about your teen 24/7? Does your son and daughter seem to always be stressed? Ready to dial down the worry and the stress! In this episode I interview Jodi Aman, who has been a psychotherapist for over 20 years. Jodi... [summary] =>

    Do you feel like you worry about your teen 24/7? Does your son and daughter seem to always be stressed?

    Ready to dial down the worry and the stress!

    In this episode I interview Jodi Aman, who has been a psychotherapist for over 20 years. Jodi is also the author of You 1 Anxiety 0 Win your freedom back from fear and panic.

    Besides being a seasoned therapist, Jodi is also a mom of teens and can relate as a parent. Jodi answered these two questions.

    What tips do you have for  moms struggling with their own anxiety?What can moms do when they see their sons or daughters really anxious or stressed out?

    Jodi believes you can win your life back from fear and panic. Her advice is practical and based on science. The good news is that  though we live in a fear based culture, worry doesn’t have to define your life or your family.

    Bio: Jodi Aman wrote the bestseller, You 1, Anxiety 0 to help people WIN their life back from fear and panic. With sharp empathy into the complexities of people’s pain–since she has recovered from her own family chaos and panic attacks–and a keen understanding of how and why people get stuck there, Jodi has decided to dedicate her life to helping people feel less lonely and afraid.

    Find her at http://jodiaman.com. Check out her videos at http://youtube.com/jodiaman. Get inspired on Instagram @JodiAmanLove. Or feel loved on Facebook: http://facebook.com/jodiamanlove.

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  • Do you feel like you worry about your teen 24/7?...
  • Array ( [id] => b03afa46-1aa6-11e9-b85b-8766dbc6b9a3 [createdAt] => 2019-01-17T17:24:43.504-05:00 [updatedAt] => 2019-02-14T22:15:51.872-05:00 [title] => #025 Embodied Mom: Support your teen in being “body positive” [pubdate] => 2016-10-10T12:24:00.000-04:00 [link] => [author] => Colleen O'Grady LPC, LMFT, author, speaker & C-Suite Radio [imageFile] => [explicit] => [episodeType] => full [seasonNumber] => [episodeNumber] => [subtitle] => Has your daughter ever eaten a big bag of Cheetos and then fifteen minutes later run out of the room and screamed, “I’m so fat.” Monitoring teenage girls and their food choices can be tough for moms. You can tell your daughter is struggling with... [summary] =>

    Has your daughter ever eaten a big bag of Cheetos and then fifteen minutes later run out of the room and screamed, “I’m so fat.”

    Monitoring teenage girls and their food choices can be tough for moms. You can tell your daughter is struggling with her body image and you try to calm her down and she gets angry. You try to hold your daughter accountable by asking her if she really wants that second Crave cupcake and well…she doesn’t say thank you mom.

    Moms know that a healthy diet is important and when we try to help our daughters it can quickly go to drama.

    In this episode I interview Connie Sobczak, the author of Embody: Learning to Love Your Unique Body (and quiet that critical voice!). She is an educator, speaker, filmmaker, and co-founder of The Body Positive, a non-profit organization where, for the past 20 years, she has skillfully and lovingly reconnected teens and adults to their body wisdom to make more balanced, joyful self-care choices. Her Be Body Positive Model offers a guide for people to create a relationship with their whole selves that is guided by love, forgiveness, and humor. Connie’s experience with an eating disorder in her teen years and the death of her sister Stephanie inspired her life’s work to create a world where all people are free to love their bodies. She raised her daughter, Carmen, in The Body Positive community, where children and teens learn to value their authentic beauty and identity, and use their energy and intellect to make positive changes in their own lives and in their communities.

    In this episode Connie tells us why she started The Body Positive and why she wrote her book Embody. (which I highly recommend)

    Connie encourages moms to not make negative comments about  their daughters food choices and eating habits. She states that it won’t help and will only create shame and resistance.

    Connie has a fresh approach that is practical, helpful, and doable for moms. In this episode she shares her proven techniques of The Body Positive that she has used for 20 years in schools and communities.

    Connie believes in creating supportive communities so that it’s not all on mom. She also shares what moms can do to help their daughters love their unique bodies.

    You can contact Connie at info@thebodypositive.org

    Her website is www.thebodypositive.org.

    On her home page is a FREE gift for you: 3 ESSENTIAL SKILLS FOR LOVING THE SKIN YOU’RE IN!

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  • Has your daughter ever eaten a big bag of Cheetos...
  • Array ( [id] => b03e644c-1aa6-11e9-b85b-975689b116e9 [createdAt] => 2019-01-17T17:24:43.527-05:00 [updatedAt] => 2019-02-14T22:17:54.473-05:00 [title] => #024 Why You Need A Long-Term Perspective [pubdate] => 2016-08-04T15:34:00.000-04:00 [link] => [author] => Colleen O'Grady LPC, LMFT, author, speaker & C-Suite Radio [imageFile] => [explicit] => [episodeType] => full [seasonNumber] => [episodeNumber] => [subtitle] => Why do you need a long-term perspective when parenting a teenager? The answer comes from the final Chapter in my book, Dial Down the Drama: Reducing Conflict and Reconnecting with Your Teenage Daughter. It’s important to remember that we were once teen... [summary] =>

    Why do you need a long-term perspective when parenting a teenager? The answer comes from the final Chapter in my book, Dial Down the Drama: Reducing Conflict and Reconnecting with Your Teenage Daughter.

    It’s important to remember that we were once teenagers and we did a lot of crazy stuff too. Despite our secrets and mistakes we made it safely into adulthood.

    When you are mired down in the daily drama it is easy to lose perspective. We just want the stress, struggles, conflict, and attitudes to go away and we can end up counting the days till our teen leaves home.

    It’s important to remember that your teen is a work in progress. Much of these irritations are because your daughter’s brain is under reconstruction. As she matures many of these infuriating behaviors will fade away.

    But perspective reveals another facet of the teenage years which is what’s good about teens. Teens have many gifts to offer us. They are emotionally vibrant, adventuresome, playful, creative, and lots of fun. They can wake us up from our doldrums and help us break out of our routines.

    It’s also important to have a long-term perspective on your relationship with your son or daughter. This is what helps you get through the teenage years with your relationship in tact. Dialing down the drama, is also dialing down the potential to do harm to you and your teen.

    There is a belief that once you ship your daughter off to college that your relationship will magically improve. This is not true. I’ve worked with women in their 60’s who are still having issues with their 90-year-old mothers. You want to create a relationship now that will carry you and your daughter into her adulthood.

    It’s not to late to rebuild your relationship with your teen. Start creating healthy patterns of communication now.

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  • Why do you need a long-term perspective when parenting a...
  • Array ( [id] => b041ae4a-1aa6-11e9-b85b-170651a980e9 [createdAt] => 2019-01-17T17:24:43.549-05:00 [updatedAt] => 2019-02-14T22:21:08.338-05:00 [title] => #023 How to be Your Daughter’s Dream Maker [pubdate] => 2016-07-26T21:27:00.000-04:00 [link] => [author] => Colleen O'Grady LPC, LMFT, author, speaker & C-Suite Radio [imageFile] => [explicit] => [episodeType] => full [seasonNumber] => [episodeNumber] => [subtitle] => “How to be your daughter’s (or son’s) dream maker” is a complicated question.  Your daughter or son may not know what they want to be when they grow up. Your son is set to get a scholarship for baseball in college but he decides his... [summary] =>

    “How to be your daughter’s (or son’s) dream maker” is a complicated question.  Your daughter or son may not know what they want to be when they grow up. Your son is set to get a scholarship for baseball in college but he decides his...

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  • “How to be your daughter’s (or son’s) dream maker” is...
  • Array ( [id] => b0450392-1aa6-11e9-b85b-8fd3dba31e6e [createdAt] => 2019-01-17T17:24:43.570-05:00 [updatedAt] => 2019-02-14T22:23:51.502-05:00 [title] => #022 How to Recapture Your Life [pubdate] => 2016-07-25T12:19:00.000-04:00 [link] => [author] => Colleen O'Grady LPC, LMFT, author, speaker & C-Suite Radio [imageFile] => [explicit] => [episodeType] => full [seasonNumber] => [episodeNumber] => [subtitle] => Have you ever felt like everyone in your family is driving your life? I had one mom tell me, “I feel like I’m my daughter’s personal assistant. I wish I had one!” This episode is the practical “how to’s” on how to recapture your life which... [summary] =>

    Have you ever felt like everyone in your family is driving your life? I had one mom tell me, “I feel like I’m my daughter’s personal assistant. I wish I had one!” This episode is the practical “how to’s” on how to recapture your life which comes from the eleventh chapter in my book Dial Down the Drama.

    The first episode of the Dial Down the Drama series was “Are you all Mothered Out?” We examined why mothers tend to let their own needs get bumped to the bottom of the never ending family to-do list. I can tell you after working with thousands of moms, this is not working for us. Here is the reality and this is the challenge.

    I have never met a mom who wasn’t busy.

    This is why we tend to let the daily demands consume our life. The problem is when we are speeding through our life we tend to lose control and sometimes our demanding daughter is driving the car.

    But to create a healthy home environment and live a healthy life, it’s crucial that you learn how to be the CEO of your life. A CEO steps back and evaluates the current situation and determines what needs to change. The CEO keeps the big picture in mind. She knows what are the important priorities are and how to implement strategies to move forward. She evaluates what is a waste of time and where she can delegate.

    This episode is full of practical suggestions to help you recapture your life like exploring “false obligations.” You can free up a lot of time when you eliminate these false obligations. They are the “shoulds” in our life (I should serve a home-cooked meal every night of the week) and we feel guilty if we don’t do them. In reality, we do have a choice and we can free ourselves from false obligations and decide what is best for us and for our families.

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  • Have you ever felt like everyone in your family is...
  • Array ( [id] => b0485240-1aa6-11e9-b85b-83dbf1ce307b [createdAt] => 2019-01-17T17:24:43.593-05:00 [updatedAt] => 2019-02-14T22:25:58.899-05:00 [title] => #021 What Your Teen Needs to Thrive [pubdate] => 2016-07-16T15:49:00.000-04:00 [link] => [author] => Colleen O'Grady LPC, LMFT, author, speaker & C-Suite Radio [imageFile] => [explicit] => [episodeType] => full [seasonNumber] => [episodeNumber] => [subtitle] => What does your son or daughter need to thrive? This is an important question for both you and your teen. The answer is sometimes personal to your own taste, but often it is applicable to all of us. This is especially true for teens. One... [summary] =>

    What does your son or daughter need to thrive? This is an important question for both you and your teen. The answer is sometimes personal to your own taste, but often it is applicable to all of us. This is especially true for teens.

    One frequent mistake mom’s make, is becoming hyper-focused on the teen’s crises of the day, which causes us to miss important information.

    The episode today comes from the tenth chapter in my Dial Down the Drama Series. This gives you a proactive parenting strategy. Instead of reacting to the problem at hand, we look at the big picture. We zoom out to see all the crucial elements needed for a teen to function at their best. This podcast gives you a checklist to see what’s missing in your son or daughter’s life.

    For your teen to thrive they need the fundamentals of nutrition, sleep, and exercise. Your son and daughter need a flourishing home environment, a place to belong, and a team of supportive adults.

    Most of you know this information. The challenge is implementing it, because your teen is not receptive to your suggestions. When your teen argues with you day after day, it’s easy to let go of your ideals and resign that this is how it is. Don’t give up. This episode gives you some practical ways to communicate with your teen on these important topics.

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  • What does your son or daughter need to thrive? This...
  • Array ( [id] => b04b96da-1aa6-11e9-b85b-2bb53adaf0bb [createdAt] => 2019-01-17T17:24:43.614-05:00 [updatedAt] => 2019-02-14T22:27:33.721-05:00 [title] => #020 How to Discipline Your Teen [pubdate] => 2016-05-27T19:33:00.000-04:00 [link] => [author] => Colleen O'Grady LPC, LMFT, author, speaker & C-Suite Radio [imageFile] => [explicit] => [episodeType] => full [seasonNumber] => [episodeNumber] => [subtitle] => “You can’t tell me what to do!” Let’s face it disciplining a defiant teen is challenging. Because parents often feel powerless when it’s two hours past curfew,  we can be flooded with a whole array of emotions. [summary] =>

    Let’s face it disciplining a defiant teen is challenging. Because parents often feel powerless when it’s two hours past curfew,  we can be flooded with a whole array of emotions. At this point we are not thinking clearly. This is why it’s so easy to” lose it”, but “losing it” is not an effective discipline. We may be “letting them have it” but there will be no lesson learned, except how to lose control.

    It’s important to get back to the basics. What is the point of discipline and what makes it effective?

    Discipline comes from the Latin word disciplina, which meant “instruction given, teaching, learning, and knowledge. This means that empowered discipline is about equipping, guiding, teaching, motivating, and ultimately empowering your teen.

    Implementing effective discipline is only possible when you are calm and clear. This takes time. At the moment you learn about her BIG mistake you are definitely not clear or calm. You feel betrayed, disrespected, angry, panicked, and hurt. You may need to wait a day or two to get clear.

    Effective discipline is strategic. It’s so much more than grounding.

    See the question you need to ask is not “How could she do this to me” but “What does my teen need to learn?”

    Remember your teen is a work in progress and though she may look like an adult her brain is under major reconstruction and she still needs your guidance and instruction. Teens are hard-wired to make errors in judgment.

    This episode will give you discipline strategies and equip you with four potent parenting tools. Don’t give up mom. Your teen needs you.

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  • Let’s face it disciplining a defiant teen is challenging. Because...
  • Array ( [id] => b04f01da-1aa6-11e9-b85b-f75e94b37630 [createdAt] => 2019-01-17T17:24:43.636-05:00 [updatedAt] => 2019-02-14T22:29:35.376-05:00 [title] => #019 How Good Moms Become Drama Mamas [pubdate] => 2016-05-09T22:41:00.000-04:00 [link] => [author] => Colleen O'Grady LPC, LMFT, author, speaker & C-Suite Radio [imageFile] => [explicit] => [episodeType] => full [seasonNumber] => [episodeNumber] => [subtitle] => How Good Moms Become Drama Mamas is the title of Chapter 8 in my book Dial Down the Drama: Reducing Conflict and Reconnecting with Your Teenage Daughter. In the previous podcast (which comes from Chapter 7) I discuss why teens are hardwired for drama. [summary] =>

    How Good Moms Become Drama Mamas is the title of Chapter 8 in my book Dial Down the Drama: Reducing Conflict and Reconnecting with Your Teenage Daughter. In the previous podcast (which comes from Chapter 7) I discuss why teens are hardwired for drama. However,...

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  • How Good Moms Become Drama Mamas is the title of...
  • Array ( [id] => b0524a7a-1aa6-11e9-b85b-f75bed7e43d8 [createdAt] => 2019-01-17T17:24:43.658-05:00 [updatedAt] => 2019-02-14T22:44:51.694-05:00 [title] => #018 Getting Ready for Finals With Neha Gupta [pubdate] => 2016-04-29T22:55:00.000-04:00 [link] => [author] => Colleen O'Grady LPC, LMFT, author, speaker & C-Suite Radio [imageFile] => [explicit] => [episodeType] => full [seasonNumber] => [episodeNumber] => [subtitle] => It’s easy to see why moms and teens can fight more during the month of May. Neha Gupta, Founder of Elite Private Tutors, gives us tips and tricks on surviving the month of May with our overwhelmed, stressed out teens with finals and how to... [summary] =>

    It’s easy to see why moms and teens can fight more during the month of May. Neha Gupta, Founder of Elite Private Tutors, gives us tips and tricks on surviving the month of May with our overwhelmed, stressed out teens with finals and how to...

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  • It’s easy to see why moms and teens can fight...
  • Array ( [id] => a8e82d4e-1ae3-11e9-9ce3-6fba730a7f27 [createdAt] => 2019-01-18T00:41:10.510-05:00 [updatedAt] => 2019-02-14T22:46:44.934-05:00 [title] => #017 Why Your Teen Is Hardwired for Drama [pubdate] => 2016-03-20T01:00:00.000-04:00 [link] => [author] => Colleen O'Grady LPC, LMFT, author, speaker & C-Suite Radio [imageFile] => https://megaphone.imgix.net/podcasts/a8e82d4e-1ae3-11e9-9ce3-6fba730a7f27/image/uploads_2F1547789914194-zsmer19pwzf-b0b395abc162be9ebfa762caa44475ce_2Fcollen_podcast1400_12sep.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => [episodeNumber] => 18 [subtitle] => [summary] =>

     Have you ever had a “What was she thinking moment?” If you have then you are going to want to listen to this podcast and see why her dramatic flair ups and disrespect aren't personal.

    This is the seventh episode in my Dial Down the Drama series. It comes from the seventh chapter, Why Your Daughter is Hard-Wired for Drama.

    Scientists in the past have blamed crazy teenage behavior on raging hormones, but in the last ten years neuroscientists have discovered there is a lot more going on developmentally. The teenage brain is under major reconstruction. Many of you know that the prefrontal cortex is undeveloped to the age of 25, but you don't really know what that means. That undeveloped prefrontal cortex is one reason the teenage years can be challenging.

    But there is so much more going on in that teenage brain. The teenage brain is having a tremendous growth spurt and there is a Window of Opportunity to “use it” or “lose it.” Simply said if the teenage brain is going to reach it’s full potential there are specific challenges the teen needs to pursue that will “use” it. Also, you need to be aware of how the teen can “lose” it and actually hinder the brain's development.

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  •  Have you ever had a “What was she thinking moment?”...
  • Array ( [id] => bae036dc-1ae2-11e9-b3a7-8f673cbe7f8e [createdAt] => 2019-01-18T00:34:31.156-05:00 [updatedAt] => 2019-02-14T22:48:26.009-05:00 [title] => #016 How to Like Your Daughter Again [pubdate] => 2016-03-01T01:00:00.000-05:00 [link] => [author] => Colleen O'Grady LPC, LMFT, author, speaker & C-Suite Radio [imageFile] => https://megaphone.imgix.net/podcasts/bae036dc-1ae2-11e9-b3a7-8f673cbe7f8e/image/uploads_2F1547789514510-3mslq0ik834-9df7390006c965c25a03f17d0ce03370_2Fcollen_podcast1400_12sep.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => [episodeNumber] => 17 [subtitle] => [summary] =>

    How to Like Your Daughter Again comes from the sixth chapter in Dial Down the Drama: Reducing Conflict and Reconnecting with Your Teenage Daughter.

    "Is it possible to have a healthy relationship with your teen?" "And what does that even look like?"

    This is the million dollar question. You don't want to be your teen's best friend but you don't want to be her enemy either.

    When you are in a daily battle with your daughter, it's easy to not like her very much. This is why so many moms believe they have to wait until she is older and out of the house to "like" her.

    It doesn't have to be that way!

    It is possible and crucial to have a healthy relationship with your teen. Even though your teen is depending on her friends more and developing her autonomy, a secure attachment with your teen matters significantly and can be her lifeline.

    There are three elements that make a secure connection with your teen that I dive into in my book.

    Being there for your teen.Being tuned in.Being responsive.In this episode we'll focus on the first element. You'll

    learn how to be there for your teen, and how to get your teen to open up to you. (You'll also find out why your teenage daughter is like a cat:)

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  • How to Like Your Daughter Again comes from the sixth...
  • Array ( [id] => 00da3e2c-1ae2-11e9-b82d-532a3803f1e6 [createdAt] => 2019-01-18T00:29:19.065-05:00 [updatedAt] => 2019-02-14T22:50:05.485-05:00 [title] => #015 How to Reclaim Your "I Feel Good " Energy [pubdate] => 2016-02-28T01:00:00.000-05:00 [link] => [author] => Colleen O'Grady LPC, LMFT, author, speaker & C-Suite Radio [imageFile] => https://megaphone.imgix.net/podcasts/00da3e2c-1ae2-11e9-b82d-532a3803f1e6/image/uploads_2F1547789076705-rzgaohd5f7-1021eb3dc9d610f83060846f33aad84a_2Fcollen_podcast1400_12sep.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => [episodeNumber] => 16 [subtitle] => [summary] =>

    Today's episode comes from the fifth chapter in my new award-winning book Dial Down the Drama.

    It takes a lot of energy to protect, nurture, and guide your teenager. And this is only one facet of your life. This doesn't include the rest of your family, or your life.

    Moms are good at pouring out their good energy to their family but typically we are not good at replenishing this energy.

    It can feel selfish.

    But if we don't intentionally recharge our lives it starts to show to everyone around you. Believe me everyone in your family knows when you are stressed or exhausted.

    See our life is like a cup. We can only give what's in our cup. If are cup is full of joy, we pour out joy. If our cup is full of frustration we pour out frustration.

    We can't give and give and give and give and not think that it will take a toll on our body and emotions. No one wins when you are exhausted.

    If it's been awhile since you've laughed or enjoyed yourself, then you need to listen to this podcast.

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  • Today's episode comes from the fifth chapter in my new...
  • Array ( [id] => 0a7d4074-1ae1-11e9-bda0-9b60287c1b6b [createdAt] => 2019-01-18T00:22:25.730-05:00 [updatedAt] => 2019-02-14T22:51:31.000-05:00 [title] => #014 Why Your Clarity Matters [pubdate] => 2016-02-15T01:00:00.000-05:00 [link] => [author] => Colleen O'Grady LPC, LMFT, author, speaker & C-Suite Radio [imageFile] => https://megaphone.imgix.net/podcasts/0a7d4074-1ae1-11e9-bda0-9b60287c1b6b/image/uploads_2F1547788716225-78uw2ztmr85-7ec01774bcc3628d9ae21c3965c26101_2Fcollen_podcast1400_12sep.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => [episodeNumber] => 15 [subtitle] => [summary] =>

    This episode comes from the fourth chapter in my book Dial Down the Drama: Reducing Conflict and Reconnecting to Your Teenage Daughter---A Guide for Mothers Everywhere.

    Today we are going to discuss why your clarity matters. Your clarity is huge. Without it you can't parent effectively or enjoy your life.

    See your teenage daughter (or son) is clear about what they want. They may not be clear about when their history project is due but they are clear about what they want to do the next weekend.

    Often we lose our clarity because we live our lives at 90 miles per hour. We may accomplish lots of things on our to-do lists, but we can end up in a huge fog.

    What happens when foggy mom meets clear daughter. Well clarity trumps fog every time.

    It's time to get on the road to clarity which starts with understanding how you lost it in the first place. Next you need to know where you are, (which takes courage and honesty) to get where you want to go.

    This can be overwhelming for a lot of moms. You may feel like you  have no idea what you want. Don't worry we can start small. I'll give you practical ways to tap into your clarity.

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  • This episode comes from the fourth chapter in my book...
  • Array ( [id] => fb81096c-1adf-11e9-99b5-d74fcaa6205b [createdAt] => 2019-01-18T00:14:51.095-05:00 [updatedAt] => 2019-02-14T22:53:25.150-05:00 [title] => #013 Why Moms and Daughters Can’t Get it Right All the Time [pubdate] => 2016-02-08T01:00:00.000-05:00 [link] => [author] => Colleen O'Grady LPC, LMFT, author, speaker & C-Suite Radio [imageFile] => https://megaphone.imgix.net/podcasts/fb81096c-1adf-11e9-99b5-d74fcaa6205b/image/uploads_2F1547788187355-gmv9tx6alo-2157ce6c7f071b17d4ea983dd5da3a84_2Fcollen_podcast1400_12sep.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => [episodeNumber] => 14 [subtitle] => [summary] =>

    This podcast comes from the third chapter in Dial Down the Drama: Why Moms and Daughter's Can't Get it Right All the Time,which was published at the end of October 2015.

    No mom or daughter can get it right all the time, but we feel the pressure to do so. This pressure drives us to do more and do it better. I call this the Pressure to be Perfect.

    Not only do we feel this pressure, but your daughter feels this pressure too. She feels pressure to have the perfect hair, body, friends, boyfriend, and grades, even when she acts like she doesn't care.

    This pressure is a setup for drama between you and your daughter. You want to get this parenting thing right and so your self esteem can be linked to how well your daughter is performing or behaving. If your daughter is doing well in school, you feel good about yourself as mom, if her grades drop, you feel like your making a D on your mom report card. Because your daughter is hard wired to be imperfect and actually the same applies for you, basing your self worth on how she is doing will take you on a stressful emotional roller coaster.

    All of this craziness is driven by Powerless Parenting Messages. In this episode I look at replacing these with new messages that will empower instead of shame.

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  • This podcast comes from the third chapter in Dial Down...
  • Array ( [id] => d7736b06-1ade-11e9-9238-f36845eb99d3 [createdAt] => 2019-01-18T00:06:41.114-05:00 [updatedAt] => 2019-02-14T22:55:36.465-05:00 [title] => #012 What Fear Does to You and Your Daughter [pubdate] => 2016-02-01T01:00:00.000-05:00 [link] => [author] => Colleen O'Grady LPC, LMFT, author, speaker & C-Suite Radio [imageFile] => https://megaphone.imgix.net/podcasts/d7736b06-1ade-11e9-9238-f36845eb99d3/image/uploads_2F1547787869175-uuzduhvei5l-95f3a944029e6a3eb290048aa96c9060_2Fcollen_podcast1400_12sep.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => [episodeNumber] => 13 [subtitle] => [summary] =>

    The podcast today comes from the second chapter of my upcoming book Dial Down the Drama. Today we are going to address fear and how this impacts you, your teen, and your parenting.

    There are no shortage of things that we can worry about. Will your son or daughter turn out okay? Will they make it into college? Will they turn out to be successful adults? And many of you have heard the saying, "keep them alive to 25," well that's  not very comforting either. And then their are all the teenage issues from getting pregnant, addictions, eating disorders, to fatal car accidents.

    No wonder we can worry 24/7. The problem is that there is nothing productive with that kind of worrying. It robs you of enjoying your time with your teen and your life.

    Most of what we worry about and are fearful of, will never happen. It's just our imagination torturing us.

    The problem is that intense fear throws us into the stress response and compromises our ability to protect our son and daughter. You can literally be paralyzed with fear, or find yourself LOSING it with them when they come home ten minutes after curfew.

    In this episode I give you a tool that helps your dismantle the "F" Bomb. ("F" = fear) This way you can excavate the truth from the fear and take effective action to protect and guide your teen.

     

     

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  • The podcast today comes from the second chapter of my...
  • Array ( [id] => ff042eea-1add-11e9-bc88-93339d7be54d [createdAt] => 2019-01-18T00:00:37.996-05:00 [updatedAt] => 2019-02-14T22:58:29.893-05:00 [title] => #011 Are You all Mothered Out [pubdate] => 2016-01-21T01:00:00.000-05:00 [link] => [author] => Colleen O'Grady LPC, LMFT, author, speaker & C-Suite Radio [imageFile] => https://megaphone.imgix.net/podcasts/ff042eea-1add-11e9-bc88-93339d7be54d/image/uploads_2F1547787382098-tl0wphpc2qp-3417683cfd53122402d0bf299d20c06f_2Fcollen_podcast1400_12sep.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => [episodeNumber] => 12 [subtitle] => [summary] =>

    Are you feeling "All Mothered Out"?You are definitely not alone. This has become a cultural phenomenon for women.

    In this podcast you will learn why so many moms feel "All Mothered Out" and how you can turn that around.

    This is the first podcast in my Dial Down the Drama series. I can't believe it, but in less than three months my book, Dial Down the Drama: Reducing Conflict and Reconnecting to Your Teenage Daughter---A Guide for Mother's Everywherewill be published by Amacom. Because I can't wait to share it with you, I decided that each week I would give you a couple of takeaways from each chapter of my book.

    I am also starting the Mom Question of the Week. On each podcast I will answer one question. If you are interested in me answering your question then you can leave me a comment here, email me at colleen@poweryourparenting.com, or go to my Facebook page at Colleen O'Grady:Power Your Parenting. I look forward to hearing from you.

    I actually wrote a song called "All Mothered Out." It was great therapy---I'm sure you could have written your own verse. You can go to You Tube to hear my video or just click this link https://youtu.be/Rawxc9m3WZI.

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  • Are you feeling "All Mothered Out"?You are definitely not alone....
  • Array ( [id] => 7bdee700-1adb-11e9-8497-d737bad7003a [createdAt] => 2019-01-17T23:42:38.978-05:00 [updatedAt] => 2019-02-14T22:59:49.722-05:00 [title] => #010 Clothing Police or Style Icon [pubdate] => 2016-01-18T01:00:00.000-05:00 [link] => [author] => Colleen O'Grady LPC, LMFT, author, speaker & C-Suite Radio [imageFile] => https://megaphone.imgix.net/podcasts/7bdee700-1adb-11e9-8497-d737bad7003a/image/uploads_2F1547786435483-6x4e0sm1rxv-e3fc46da9b0ee93a5789770817c1611c_2Fcollen_podcast1400_12sep.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => [episodeNumber] => 11 [subtitle] => [summary] =>

    Does your daughter feel like you are the clothing police?

    Well you are not the only one. This is definitely one of the hot topics for mothers and daughters. (and not in a good way.)

    You give her constructive criticism. "That dress doesn't look good on you." You just want to protect her. "You can't go out wearing that shirt or that short skirt."

    Your daughter doesn't see your good intentions and goes ballistic.

    What she hears is "you think I'm fat," or "you think I'm ugly," or "you are trying to control me."

    What is a mom to do?

    To answer this question,I invited Catherine Cassidy to share her expertise.

    Catherine Cassidy founded U*styled in 2008 to give professional women the tools to live their lives in style by curating a wardrobe they love that makes getting dressed each morning easy and effortless.

    For Catherine, it's not just about style. It's about empowering women to step into their power using their style as a catalyst. She helps women define their style, integrate it into WHO they are and how they show up and then help them build a wardrobe they love that supports their personal and professional goals.

    In this episode I ask Catherine these questions.

    1. Brene Brown talks about the #1 shame issue for women and girls is body issues. Being a stylist how do you address this issue when helping women find their style. Would you approach teenage girls differently?

    2. How would you work with a teenage girl? What can a mom do if her daughter is wearing something inappropriate?

    3. What about mom's style...Her daughter doesn't want her dressing like a teenager but she also doesn't want to be embarrassed by what she wears.

    In this podcast you will learn how to talk to your daughter about her clothing and style in an empowering way.  You will be given practical tips on how to approach your daughter, what you should say, and what you should avoid saying.

    You want to affirm your daughters beauty, build her self confidence, and empower your daughter to find her own style.

    Catherine has a message for moms too. Learn what it means to be a Style Icon.

    Learn more about Catherineand get her free gift How to Build A Wardrobe You Love!at www.Ustyled.com.

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  • Does your daughter feel like you are the clothing police?Well...
  • Array ( [id] => 376cfc98-1ada-11e9-abe6-574fcdb9464b [createdAt] => 2019-01-17T23:33:34.650-05:00 [updatedAt] => 2019-02-14T23:01:25.152-05:00 [title] => #009 Could Your Teenager be Sexting [pubdate] => 2016-01-04T01:00:00.000-05:00 [link] => [author] => Colleen O'Grady LPC, LMFT, author, speaker & C-Suite Radio [imageFile] => https://megaphone.imgix.net/podcasts/376cfc98-1ada-11e9-abe6-574fcdb9464b/image/uploads_2F1547785889221-eix69mv6r4l-2e6cd7cd0a707552e6de6f62342ef594_2Fcollen_podcast1400_12sep.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => [episodeNumber] => 9 [subtitle] => [summary] =>

    No parent wants to believe their middle school teen (or younger) is sexting. Maybe it's not your teen, but it's the teen culture. One thing that moms don't think about, is that your teen may not be an initiator of the sexting but could easily be the recipient. Sexting has become a huge cultural problem for teens. Here are some statistics from 2009 and the numbers are not getting any better.

    The percent of teenagers sending or posting sexually suggestive messages: 39% of all teenagers, 37% of teen girls, 40% of teen boys48 Percent of teenagers say they have received such messages71 Percent of teen girls and 67% of teen guys who have sent or posted sexually suggestive content say they have sent or posted this content to a boyfriend or girlfriend.36 Percent of teen girls and 39 % of teen boys say it is common for nude or semi-nude photos to get shared with people other than the intended recipient.51 Percent of teen girls say pressure from a guy is a reason girls send sexy messages or images; only 18 % of teen boys cited pressure from female counterparts as a reason.52 Percent of teenage girls used sexting as a “sexy present” for their boyfriend.34 Percent of teen girls say they sent or posted sexually suggestive content to “feel sexy.”12 Percent of teen girls felt “pressured” to send sexually suggestive messages or images. 

    In this episode I interview Benjamin Dancer. He is an Advisor at Jefferson County Open School where he has made a career out of mentoring young people as they come of age. He wrote the novel PATRIARCH RUN, a coming-of-age story. Benjamin writes about parenting and education. He is also a father of three.

    Today we are going to talk about a very important issue that catches many parents unaware--sexting. Besides being the founder of Power Your Parenting, I have been in private practice as a marriage and family therapist for over 20 years. I have worked with many teen issues over the past two decades. By far the biggest issue I have dealt with this year is the devastating consequences of sexting. Many of these clients were girls in middle school, who because of pressure, naiveness, and an undeveloped prefrontal cortex, ended up sending semi-nude pictures to boys who forwarded them throughout the community. This is every mothers worst fear.

    My hope is that this podcast will help moms become educated and aware, so they can educate and empower their teens to say no to sexting. Benjamin and I talk about when we were teens we made lots of mistakes. The problem in this culture, is that a mistake like sexting leaves a permanent record in the digital world.

    Here are some questions we address. 

    At what age does sexting become an issue?What moms need to know about sexting.What can moms do to prevent and protect their teen from sexting?How do you talk to your teen about sexting?What should parents do if they suspect their son or daughter is sexting? *** If your teen has been shamed or humiliated because of texting there is a lot you can do. You can help your teen get on the other side of this.The girls I have worked with were able to learn big lessons from this experience and come out wiser, stronger, and with a greater confidence.

    Contact Benjamin Dancer at Website:BenjaminDancer.com Blog:http://www.benjamindancer.com/Blog/

    You can download SEXTING AT SCHOOL for free at Goodreads or if you're feeling generous you can buy it for $0.99 at Amazon.

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  • No parent wants to believe their middle school teen (or...
  • Array ( [id] => 206dd554-1ad4-11e9-8db1-9f2b43d9aabe [createdAt] => 2019-01-17T22:49:59.088-05:00 [updatedAt] => 2019-02-14T23:03:37.764-05:00 [title] => #008 Finding Hormone Harmony: When Middle School meets Midlife [pubdate] => 2015-12-21T01:00:00.000-05:00 [link] => [author] => Colleen O'Grady LPC, LMFT, author, speaker & C-Suite Radio [imageFile] => https://megaphone.imgix.net/podcasts/206dd554-1ad4-11e9-8db1-9f2b43d9aabe/image/uploads_2F1547782791734-6ysjqyz442w-13ceb2ba2bf976d1fc248907db1fe647_2Fcollen_podcast1400_12sep.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => [episodeNumber] => 8 [subtitle] => [summary] =>

    Not only is your teen impacted by hormones, so are many perimenopausal moms. In this episode I interview Dr. Anna Garrett who has been a clinical pharmacist for over 20 years. The goal of her business is to help women who are in the middle of midlife transition.

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  • Not only is your teen impacted by hormones, so are...
  • Array ( [id] => 2b768f7c-1ad9-11e9-9791-5797216b725f [createdAt] => 2019-01-17T23:26:05.084-05:00 [updatedAt] => 2019-02-14T23:08:45.340-05:00 [title] => #007 Drugs, Alcohol and the Teenage Brain: What Moms Need to Know [pubdate] => 2015-12-20T01:00:00.000-05:00 [link] => [author] => Colleen O'Grady LPC, LMFT, author, speaker & C-Suite Radio [imageFile] => https://megaphone.imgix.net/podcasts/2b768f7c-1ad9-11e9-9791-5797216b725f/image/uploads_2F1547785276275-6ser4rmn04j-86bf947d490d81b8e29480767dc70294_2Fcollen_podcast1400_12sep.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => [episodeNumber] => 7 [subtitle] => [summary] =>

    Your son or daughter is swimming in a teen culture of drugs and alcohol. Because of this you can't help but worry.

    Today my dear friend Julia Wolf answers your questions about the impact of drugs and alcohol on your teen. Julia is a seasoned Licensed MFT and has a thriving private practice in the Houston area. Julia was the Director of Community and Behavioral Health at the Houston Council of Alcohol and Drug Abuse.

    "So what's the big deal if my teen drinks wine and beer with her friends. They all do it."

    First Julia and I discuss how alcohol and drugs affects the teenage brain. The teenage brain is vulnerable to outside toxins of alcohol and drugs. This is because the teen brain is under construction just like a house with no roof. Because of this teens are more at risk for addiction especially when you throw in the undeveloped prefrontal cortex. Binge drinking and drug abuse are more than a moral issue, it is a brain issue.

    In this episode we discussed these questions. How does alcohol or drugs put your teen at risk? How can parents know if their teen is using? What are the warning signs? What do you do if you suspect your teen is abusing alcohol or drugs?

    The good news is that there is lots of support for moms and teens. One of the most important things you can do is stay connected to your teen. You want to be able to have honest and real conversations with your teen about the risks of alcohol and drugs. Most importantly you want to be your teens safe haven and take action when needed.

    Current research has shown that a healthy attachment between parent and teen reduces the risk of addiction. That's one of the reasons I created the Power Your Parenting program. It gives you practical ways to reconnect with your teen and open up the communication. You really can turn your relationship with your teen around. If your interested in learning more about the Power Your Parentiing program contact me.

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  • Your son or daughter is swimming in a teen culture...
  • Array ( [id] => f53d3c72-1ad7-11e9-a5a2-3ba22356371f [createdAt] => 2019-01-17T23:17:24.609-05:00 [updatedAt] => 2019-02-14T23:10:22.968-05:00 [title] => #006 Why Moms Need To Be Blessed To Be A Blessing [pubdate] => 2015-12-17T01:00:00.000-05:00 [link] => [author] => Colleen O'Grady LPC, LMFT, author, speaker & C-Suite Radio [imageFile] => https://megaphone.imgix.net/podcasts/f53d3c72-1ad7-11e9-a5a2-3ba22356371f/image/uploads_2F1547784625789-vg2q5xqrl98-29c17a0ea51d90d6306b3a1f70a0a66f_2Fcollen_podcast1400_12sep.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => [episodeNumber] => 6 [subtitle] => [summary] =>

    I recently talked to a local church about why moms need to feel blessed to be a blessing. Moms frequently feel anything but blessed. They feel stressed, anxious, blah, resentful, and give up on feeling good. This is totally understandable. In fact our brains have a propensity to go to the negative. That's why you can have 55 good things happen in your life and one negative thing seems to erase all the good memories.

    This podcast gives you practical ways that you can not only know you are blessed but you can feel blessed. When you feel blessed everything is easier. You have more tolerance for the defiant teen, moody spouse, or the draining friend. You become the light to your family and community. The good news is that to feel blessed you have to be good to yourself, but when you do everyone in your life will benefit.

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  • I recently talked to a local church about why moms...
  • Array ( [id] => e8c3993e-1ad5-11e9-8e67-b3f5b675fbed [createdAt] => 2019-01-17T23:02:44.689-05:00 [updatedAt] => 2019-02-14T23:05:23.586-05:00 [title] => #005 Why Tutors Can Make Mom’s Life Easier [pubdate] => 2015-12-14T01:00:00.000-05:00 [link] => [author] => Colleen O'Grady LPC, LMFT, author, speaker & C-Suite Radio [imageFile] => https://megaphone.imgix.net/podcasts/e8c3993e-1ad5-11e9-8e67-b3f5b675fbed/image/uploads_2F1547783647987-exrwc6g4hwk-b349ca243fc187610fc40ba123c1d98a_2Fcollen_podcast1400_12sep.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => [episodeNumber] => 5 [subtitle] => [summary] =>

    School is winding down, but the stress is amping up. Finals are around the corner and the pressure is on. It's easy to find yourself in a battle mode with your teen around studying and homework. When you add stress to the mix, it's easy for your teen  to blow a gasket when you ask them a simple question like, "Do you have a test tomorrow?"

    Tests, homework, projects, and finals can be very stressful for moms. You know their grades matter. It's easy to feel like the burden of your child's future is all on your shoulders. The good news is that it doesn't have to be. You can build a Mom Team. A great place to start is to hire a tutor, or an organizational coach.

    Neha Gupta, the owner of Elite Private Tutors states "she makes mom's life easier."In this podcast Neha talks about when is a good time to hire a tutor, how they can be helpful and what to look for. She gives advice on how to sell the idea of a tutor to your resistant teen who thinks they don't need any help. She also gives moms tips on how to best motivate you son and daughter and how to avoid the common pitfalls moms fall into. She believes the secret sauce for moms  is to be consistently positive and encouraging to your teen. 

    Get Neha's free report "How to Stop Your Child From Being Entitled Unmotivated and Disorganized" at www.eliteprivatetutors.com

     

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  • School is winding down, but the stress is amping up....
  • Array ( [id] => 3c99f9ca-1ace-11e9-a628-4f7a801c273f [createdAt] => 2019-01-17T22:07:49.371-05:00 [updatedAt] => 2019-02-14T23:06:44.786-05:00 [title] => #004 I Believe in You [pubdate] => 2015-12-07T01:00:00.000-05:00 [link] => [author] => Colleen O'Grady LPC, LMFT, author, speaker & C-Suite Radio [imageFile] => https://megaphone.imgix.net/podcasts/3c99f9ca-1ace-11e9-a628-4f7a801c273f/image/uploads_2F1547780473586-5bsjtpuj425-b4d0c991ef599f37f8cab76ef46c2dc3_2Fcollen_podcast1400_12sep.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => [episodeNumber] => 4 [subtitle] => [summary] =>

    The greatest gift you can give your teenage son or daughter is to believe in them.

    The real question is--what do you believe about them? And what you believe, boils down to what you focus on. If you focus on their good qualities and you combine that with faith, you are going to believe good things. If you focus on their attitudes and mistakes it's going to land you in fear. When fear strikes it blinds you from the good qualities in your teen. Your sight get's restricted to the very thing you are afraid of. Fear blows things out of proportion and greatly impacts both you and your teen. Your son and daughter are significantly impacted by what you believe about them.

    See, there is no perfect teen. They are a work in progress. Every teen is a mixed bag of drama, mistakes, talents, beauty and amazing possibilities. Listen and learn the Five Ways to Restore Your Belief in Your Teen.

     

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  • The greatest gift you can give your teenage son or...
  • Array ( [id] => c33de81c-1acc-11e9-8bf9-5b88bb69d2fe [createdAt] => 2019-01-17T21:57:16.264-05:00 [updatedAt] => 2019-02-14T23:12:23.168-05:00 [title] => #003 What Moms Need to Know about Cell Phones, Internet and the Teenage Brain [pubdate] => 2015-12-01T01:00:00.000-05:00 [link] => [author] => Colleen O'Grady LPC, LMFT, author, speaker & C-Suite Radio [imageFile] => https://megaphone.imgix.net/podcasts/c33de81c-1acc-11e9-8bf9-5b88bb69d2fe/image/uploads_2F1547779606627-vv322gq1lx-5e7179e053366ca35502af66bfa70cf4_2Fcollen_podcast1400_12sep.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => [episodeNumber] => 3 [subtitle] => [summary] =>

    The teenage brain is under major reconstruction during the teenage years. There is a window of opportunity to "use it or lose it." What this means is that the brain is doing some major pruning of brain cells.

    If you use these brain cells these neural connections will stay. Experience is what causes these neurons to fire and wire together. If you don't use them you will lose them and they will wither away. The neurons that get used repeatedly by experience are wired together into the brain's electrical networks.

    If the digital world is not monitored it can be a barrier to your daughter "using it."

    It's not that the digital world is bad. There are many benefits.The Internet is a great resource for learning, sharing information, connecting with people, and being entertained.

    But how things have changed since we were in high school.The new digital world catches us off guard, because it's unfamiliar territory.

    When I was in High School I had a phone with a telephone cord. I could only talk in the kitchen or in my parents' bedroom. There was some built in accountability, but no more.

    With the ever-changing apps, instant messaging, texting, skyping, on cell phones, ipad's, and laptops; monitoring your teen can feel like an uphill battle.

    Shelly is a therapist and has a daughter who is in middle school. Shelly came to my office extremely upset. She had just gotten her phone bill.

    Her 7th grade daughter had sent three thousand texts in the past month and most of them were from midnight to 4am on school nights.

    Shelly was shocked, hurt and felt extremely betrayed. Shelly was unaware and unprepared. She didn't think about the addictive side of technology. She didn't consider her daughter's undeveloped PFC, and the dopamine thrill of connecting with boys at night.

    Once Shelly was educated about teens and cell phones, she realized it wasn't personal.

    Shelly intervened and put the brakes on, and took her daughter's cell phone at night.

    There are three big reasons you can "lose it" with electronics, which is too much screen time, inappropriate content, and chronic distraction.

    Dr. David Walsh in his book Smart Parenting, Smarter Kidsstates, "Today the average school-aged kid spends more than fifty-three hoursa week watching television, playing video games, or using the computer." Most teens don't get this much sleep in a week.

    A huge problem with this amount of screen time is that it is empty brain calories.They are not investing their attention, skills, and abilities in real life. This especially impacts their relationships.

    Many moms have complained that when their daughter has a friend spend the night that they barely talk to each other. They can be in the same room texting other friends, or even each other.

    As shocking as this is to us, in 2010 Pew Internet & American Life Project found that face-to-face communication fell behind texting as teen's favorite way of communicating with friends.

    This causes big problems for brain development. This is a critical time for the teenage brain to wire networks for communication skills, empathic listening and the ability to interpret and respond to non-verbal cues. All of these skills take practice.

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  • The teenage brain is under major reconstruction during the teenage...
  • Array ( [id] => c5c1cbb6-1ac8-11e9-bc57-53916af1116e [createdAt] => 2019-01-17T21:28:42.500-05:00 [updatedAt] => 2019-02-14T23:14:27.255-05:00 [title] => #002 Why Power Your Parenting [pubdate] => 2014-02-27T01:00:00.000-05:00 [link] => [author] => Colleen O'Grady LPC, LMFT, author, speaker & C-Suite Radio [imageFile] => https://megaphone.imgix.net/podcasts/c5c1cbb6-1ac8-11e9-bc57-53916af1116e/image/uploads_2F1547778295352-dd3bg046hbt-1909d935a50496f72b78def1ae504078_2Fcollen_podcast1400_12sep.jpg?ixlib=rails-2.1.2 [explicit] => [episodeType] => full [seasonNumber] => [episodeNumber] => 2 [subtitle] => [summary] =>

    In this show you'll learn how I define the POWER in parenting, in contrast to the counterfeit of true power which is force.

    Many moms feel powerless instead of empowered in their parenting. One big reason for this is fear. When your teen is out of control you feel a mixture of fear, anger, and shame. Before you know it you are drawn into the drama vortex with your teen. This is when it's easy to default into using force. The problem is force is destructive to your teen and your relationship. It doesn't motivate or teach your teen anything except how to lose control and use force.

    But there is a deep, authentic power that heals, instructs, and protects your teen and your relationship.It's the power of taking care of YOU. It's the power of your energy, clarity, knowledge, love, play, rest, strategy, and spirituality.

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  • In this show you'll learn how I define the POWER...
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    Welcome to the very first Power Your Parenting Moms with Teens Podcast. I am so happy that you are here listening to my very first show. This is a gathering place for moms to be encouraged, nurtured and inspired. Also, you’ll learn the latest in teen research and trends. and get practical parenting tips. You really can improve your relationship with your teen, and enjoy the teenage years.

    Todays show is going to be a little different than a typical show. I'm going to give you a quick introduction of who I am and why I created Power Your Parenting. You'll hear what Moms with Teens Podcast is about and why I'm really hosting this show. I'll tell you how the show is structured. You'll hear how this will benefit you and why you’ll want to listen to this podcast in the future. I know you are super busy moms I want to make this worth your time. I will do my best to provide you some awesome content on this podcast, that you can apply right away.

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  • Welcome to the very first Power Your Parenting Moms with...
Power Your Parenting: Moms With Teens

Power Your Parenting: Moms With Teens

Colleen O'Grady, MA. is a speaker, trainer and author of the award-winning and best-selling book Dial Down the Drama: Reduce Conflict and Reconnect with Your... Read More