Manage Smarter 37 – Dr. Kathy Gruver: Shifting Your High-Stress Mindset
12-time award-winning author of seven books including, Conquer Your Stress, Workplace Wellness, Conquer your Stress at Work, and Journey of Healing.
In this episode, Audrey, Lee and Kathy discuss: · How to change your mindset regarding stress and reframe stressorsPractical exercises you can use at work to reduce stressHow “Centering Time” can get your entire team present and engaged in meetingsUsing visualizations and affirmations to prepare for big career momentsHer work fighting human trafficking via massage parlors worldwide
“Inhale “I am”, exhale “at peace.” – Kathy Gruver
Join hosts Audrey Strong and C. Lee Smith every week as they dive into the aspects and concepts of good business management. From debunking sales myths to learning how to manage with and without measurements, you’ll learn something new with every episode and will be able to implement positive change far beyond sales.
Connect with Kathy Gruver: Twitter: @klgruver
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