Everyday Mindfulness: From Chaos To Calm In A Crazy World
There are good days and there are bad days. And then, there is every day. Our 24-hour day/7-day week/365-day year can be stress-inducing and anxiety creating. Most of us are overwhelmed just getting through our days. This book teaches applied mindfulness off a yoga mat or meditation pillow. Applied mindfulness consists of short two to five-minute practices you can do within your “real life” to stay present in both good, and not so good, experiences in order to become your best self. Each day, you will set an intention and be inspired by quotes from historical and current public figures to assist you in mindful practices and wisdom. Whether you read once each day or pick up this book from time to time, the experience will leave you calm and inspired. Holly Duckworth is a New York Times Contributor, host of the Everyday Mindfulness Show, and trailblazing keynote speaker and stress-reduction coach. She works with stressed-out people to create work/life integration. Our world has become mind-less. Using the tool of mindfulness and others, Holly works with people to release stress and create focus, allowing them to create a home life and work-life they love.
Holly Duckworth, CAE, CMP, LSP is CEO of Leadership Solutions International, a trailblazer transforming businesses and industries as the C-Suite Advisor on Mindful Leadership in the Workplace, a contributor to the New York Times, Producer/Host of the Everyday Mindfulness Show with more than 150 episodes Holly has provides training programs on applied mindful leadership and science around the world. Bring Holly to your company conference or event to educate, connect or inspire.
Founder of the C-Suite Network Mindful Leadership Council the premiere community for where mindfulness and leadership connect. The council she leads creates, contributes, and advances mindful leadership as a practice in the workplace. This is an elite group of professionals dedicated to the application of what mindfulness is, and the advancement of personal and emotional support for leaders to grow the income and impact of their businesses.
She works with stressed-out leaders to create, peace, presence, and profits. Holly’s career began in the world of non-profits and volunteer leadership teaching thousands of association staff and volunteers how to “reboot” for success. Today she takes the best of her strategic vision expertise, blends it with mindful leadership practices and her event background to curate experiential events that change hearts, minds and companies.
Our world has become mind less. Thru mindfulness training Holly works with you to know what mindfulness is, what it is not. Then apply your mindfulness techniques to produce more productive and profitable organizations.
Holly was named BizBash most Influential in both 2018 and 2019, Meetings Today 2018 Trend Setter for her applied mindfulness work and 2016 Smart Meetings Woman of the Year. Her podcast the Everyday Mindfulness Show and book were named top resources for mindful leadership in 2018. Holly’s current Everyday Mindfulness From Chaos to Calm In A Crazy World is a best seller and her award-winning book Sell More, Stress Less: 52 Tips to Become A Mindful Sales Professional and Ctrl+Alt+Believe: Reboot Your Association For Success has won two national awards. Holly believes mindfulness builds leaders and organizations that work for everyone.