Better Relationships, Better Life

Episode 031: How to Align Your Best Self in Relationships and Business

Jeff Krahl is an international business consultant, speaker, corporate strategist & trainer, best selling author, and certified high-performance coach with over 25,000+ hours of empowering clients in breaking through their limiting beliefs so they can live their ideal business and life. He’s proven Fifth Power Formula has helped CEOs, financial advisors, marketing agencies, sales teams, individuals, and more over the last 19 years. His purpose in life is through integrity, fun, and happiness. He empowers others to live an extraordinary life beyond their believes and live a life of endless possibilities.  

Here is what to expect on this week’s show:

·      How past relationships subconsciously affect new relationships in the workplace or personal life.

·      Grounding yourself in your purpose.

·      Cultivating and nurturing true partnership in personal and professional relationships.

·      Having the awareness to be your best self.

·      Advice for the isolated leader.

Connect with Jeff:

Links Mentioned:

www.JeffKrahl.com

Guest Contact Info:

Twitter www.twitter.com/jeffkrahl

Instagram www.instagram.com/jeffkrahl

Facebook www.facebook.com/Jeff.Krahl/

LinkedIn www.LinkedIn.com/in/jeffkrahl

Episode 030: Overcoming Relational Blind Spots: From Addictions to Awareness

Dr. Eddie Capparucci is a Christian counselor and coach certified in treating Problematic Sexual Behaviors. Eddie has worked with professional athletes and television personalities among his many clients.

He is the creator of the Inner Child Model for treating Problematic Sexual Behaviors, a unique approach that focuses on identifying unresolved childhood pain points and teaching individuals how to process emotional distress in healthy ways. His treatment method has been endorsed by many leaders in this field.

Here is what to expect on this week’s show:

• Ways addictive behaviors form out of unresolved childhood trauma from the past
• Why it takes 18 months to five years for healing and freedom from addictive behaviors to create transformation and new ways of being
• The importance of describing emotions and learning to be with “difficult” emotions.
• The benefits of a fully engaged life with increasing self-awareness and purpose.

Connect with Eddie:

WEBSITE: www.strugglingmen.org

WEBSITE: www.abundantlifecounselingga.com

WEBSITE: www.innerchild-sexaddiction.com

WEBSITE: www.SexuallyPureMen.com

LINKEDIN: https://www.linkedin.com/in/capparucci/

FACEBOOK: https://www.facebook.com/InnerChildRecoveryProcess

TWITTER: https://twitter.com/ECapparucci?lang=en

Relationship Stress Quiz – https://www.judycounselor.com

Complimentary Clarity Call – https://JudyKHerman.as.me/Complimenta…

Linked In – https://www.linkedin.com/in/judykherman/

Ken Davis

Better Relationships, Better Life with Judy Herman

Side Splitting Humor, Success & Connecting with Imperfection in Marriage & Family

Ken Davis is a best-selling author, frequent radio and TV guest, and one of the nation’s most sought-after inspirational and motivational speakers. His books have received national critical acclaim, and he has been the keynote speaker for hundreds of major corporate and faith-based events. As the president of Dynamic Communications International, Ken teaches speaking skills to corporate executives and ministry professionals. He and his wife, Diane, reside in Franklin, Tennessee, near their two daughters and six grandchildren.

Here is what to expect on this week’s show:

Moving past the cruelty and trauma of childhood, and choosing love and self-respect over pain and self-doubt

• How a sense of humor can be relationship superglue
• Voicing ways your partner can improve without bringing them down or making them feel bad
• Recognizing the long-term effects the COVID lockdown had on your family life
• Using therapy to avoid your repeating parents’ childrearing shortcomings
• How ADHD can affect a long-term relationship in one or both partners

Connect with Ken:

WEBSITE: https://www.kendavis.com/

FACEBOOK: https://www.facebook.com/kendavis.comedy

TWITTER: https://twitter.com/kendavislive

Relationship Stress Quiz – https://www.judycounselor.com

Complimentary Clarity Call – https://JudyKHerman.as.me/Complimenta…

Linked In – https://www.linkedin.com/in/judykherman/

Cheri Timko

Better Relationships, Better Life with Judy Herman

Episode 028: Healing Relationship Injuries Through Invitation

Cheri Timko is a Relationship Coach who helps women deepen their connection with their current partner so they can have the relationship they long for. She has been happily married for 20 years. She is a veteran psychotherapist and homeschool mom to three teenage daughters.

Here is what to expect on this week’s show:

• Critical differences between relationship coaching and relationship counseling
• The difference between a deep and shallow relationship injury, ways that those injuries can carry over into new relationships, and the many factors and strengths behind every couple’s unique healing process
• Adding new elements to the script or dance of your relationship through invitation, rather than criticism
• Tips for when one partner in a relationship seems to be doing all the tracking and maintenance, and the other won’t acknowledge the need for work or transformation
• Conceptualizing a marriage as a sacred space where you can be who you are and work together with your spouse to get where you want to be

Connect with Cheri:

WEBSITE: https://www.cheritimko.com/

FACEBOOK: https://www.facebook.com/synergycouplescoaching

LINKEDIN: https://www.linkedin.com/in/cheri-timko-44559b211/

INSTAGRAM: https://www.instagram.com/synergy.couples/

Relationship Stress Quiz – https://www.judycounselor.com

Complimentary Clarity Call – https://JudyKHerman.as.me/Complimenta…

Linked In – https://www.linkedin.com/in/judykherman/

Michael and Jill Knouse

Better Relationships, Better Life with Judy Herman

Episode 027: Creative Connection from Corporate to Coaching, Yoga, & Married Life

Michael Knouse is a business and executive coach. He helps impact-focused entrepreneurs and leaders breakthrough to new levels of performance and fulfillment without pushing harder. 

Jill Knouse is a Holistic Business, Life + Wellness Coach. She has built a successful business teaching, coaching, leading trainings, and hosting retreats around the world.

Jill and Michael blend their vast work and life experience together to support their clients in leveling-up all aspects of their lives and livelihood.  

When not cheering their clients on to victory, Michael and Jill can be found exploring the trails of the Pacific Northwest and adventuring with their two lovable dogs (Dug and Addie).

Here is what to expect on this week’s show:

• How two individuals on a personal and professional journey of growth learned to have a great partnered relationship. 

• The importance of renewing yourself from previous relationships and moving forward with a clear purpose. 

• It’s possible to enjoy the integration of business and personal adventures together. 

• How yoga and body movement contributes to relief of tension and irritations.

• The importance of therapy and intimate communication. 

Connect with Michael and Jill:

MICHAEL:

WEBSITE: https://www.michaelknouse.com/

FACEBOOK: https://www.facebook.com/CoachMichaelK/

TWITTER: https://twitter.com/MichaelKnouse

LINKEDIN: https://www.linkedin.com/in/michaelknouse

INSTAGRAM: https://www.instagram.com/michaelknouse/

YOUTUBE: https://www.youtube.com/user/msknouse1968

JILL:

WEBSITE: https://www.jillknouseyoga.com/

INSTAGRAM: https://www.instagram.com/jillknouseyoga/

FACEBOOK: https://www.facebook.com/Jillknouseyoga

LINKEDIN: https://www.linkedin.com/in/jill-knouse-81a48070/

YOUTUBE: https://www.youtube.com/channel/UCkoXx-yGaohrJ1SqLtu69lA

TWITTER: https://twitter.com/jillknouseyoga

Relationship Stress Quiz – https://www.judycounselor.com

Complimentary Clarity Call – https://JudyKHerman.as.me/Complimenta…

Linked In – https://www.linkedin.com/in/judykherman/

Gay and Katie Hendricks

Better Relationships, Better Life with Judy Herman

Episode 026: “Conscious Loving Ever After: Midlife & Beyond” 

Gay and Katie Hendricks have been pioneers in the fields of body intelligence and relationship transformation for over 40 years. They have trained hundreds of coaches around the world with powerful body intelligence skills. They’ve enhanced fields from medicine to sports psychology, education, and personal growth.

Together & singly they have authored more than 40 books. Title include such bestsellers as Conscious Loving, The Big Leap, Conscious Loving Every After: How to Create Thriving Relationships at Midlife and Beyond and The Genius Zone.

They have appeared on more than 500 Television & radio programs including Oprah, and 48 Hours. 

Here is what to expect on this week’s show:

• The necessity of breaking through mythologies of long-term relationships. 

• Replacing boredom with the magic of discovery and commitment to creativity. 

• Three questions to distinguish whether your relationship will thrive or dive.

• Why honesty, responsibility, and creativity bring ease and flow to the relationship.

• Seeing each other as an appreciation project can end blame and criticism. 

• It’s not about renewal, but rather it’s about discovering and integrating your relationship.

• Number one priority is connection by moving beyond fear and into the flow of life. 

Connect with Gay, Katie, and the Hendricks Institute:

WEBSITE: https://hendricks.com/

INSTAGRAM: https://www.instagram.com/hendricks.gay/

FACEBOOK: https://www.facebook.com/relationshipadvice

YOUTUBE: https://www.youtube.com/user/hendricksinstitute

TWITTER: https://twitter.com/hearts_harmony

Relationship Stress Quiz – https://www.judycounselor.com

Complimentary Clarity Call – https://JudyKHerman.as.me/Complimenta…

Linked In – https://www.linkedin.com/in/judykherman/  

Rebecca Wong

Better Relationships, Better Life with Judy Herman

Episode 025: Navigating Relationship Ecosystems With Radical Self-Awareness

As a licensed clinical social worker, Rebecca Wong is certified in Relational Life therapy (RTL) and Developmental and Relational Trauma Therapy (DARTT). She loves helping people get real and reconnected in their relationships. Rebecca hosts the Connectfulness Practice podcast and co-hosts the Why Does My Partner podcast. She resides in New York’s Hudson Valley with her husband, daughters, and a handful of four-legged furry mischief-makers. 

Here is what to expect on this week’s show:

• How to see relationships as an ecosystem while considering that we either pollute or clean up the ecosystem.

• As opposed to “healthy” relationships, secure relationships are about connection, disconnection, and repair.

• Our task is to increase self-awareness and observe oneself in the relationship.

• Relationships can bring up trauma that hasn’t been integrated into the flow of our developing brains. We can learn how to integrate at any stage of life rather than numbing the pain.

Connect with Rebecca:

WEBSITE: https://connectfulness.com/

INSTAGRAM: https://www.instagram.com/connectfulness/

FACEBOOK: http://www.facebook.com/connectfulness

YOUTUBE: https://www.youtube.com/channel/UCSCFN-u2rISucbLmTDNIY6A

TWITTER: https://twitter.com/connectfulness

LINKEDIN: https://www.linkedin.com/in/connectfulness/

PINTEREST: https://www.pinterest.com/connectfulness/

Relationship Stress Quiz – https://www.judycounselor.com

Complimentary Clarity Call – https://JudyKHerman.as.me/Complimenta…

Linked In – https://www.linkedin.com/in/judykherman/ 

Debi Silber

Better Relationships, Better Life with Judy Herman

Episode 024: Betrayal: Coping, Healing, and Choosing to Grow

Dr. Debi Silber is the founder of the PBT (Post Betrayal Transformation) Institute and is a holistic psychologist, a health, mindset and personal development expert, the author of Trust Again, and is a 2-time #1 International bestselling author of: The Unshakable Woman AND From Hardened to Healed: The Effortless Path to Release Resistance, Get Unstuck and Create a Life You Love. Her podcast: From Betrayal to Breakthrough is also globally ranked within the top 1.5% of podcasts. Her recent PhD study on how we experience betrayal made 3 groundbreaking discoveries that changes how long it takes to heal. 

Here is what to expect on this week’s show:

• The three groundbreaking discoveries that Debi uncovered while studying betrayal, and after being betrayed by her immediate family, and, a few years later, her husband
• Using the trauma that follows being betrayed as an opportunity for growth and transformation
• The difference between PTSD and Post-Betrayal Stress Syndrome, and a detailed breakdown of how the symptoms manifest in those who suffer from it
• The five stages of coping with betrayal, and how knowing them can help you avoid succumbing to the weight of the trauma
• Utilizing willpower and commitment to overcome your post-betrayal trauma and reclaim your life

Connect with Debi:

WEBSITE: https://thepbtinstitute.com/

FACEBOOK: https://www.facebook.com/InspireEmpowerTransform

YOUTUBE: https://www.youtube.com/c/debisilber

TWITTER: https://twitter.com/DebiSilber

Pinterest: https://www.pinterest.com/kdsamuel

LINKEDIN: https://www.linkedin.com/in/debisilber

Relationship Stress Quiz – https://www.judycounselor.com

Complimentary Clarity Call – https://JudyKHerman.as.me/Complimenta…

Linked In – https://www.linkedin.com/in/judykherman/

Dave and Kirsten Samuel, pt. 2

Better Relationships, Better Life with Judy Herman

Episode 023: Breaking Free from Secrecy and Shame, pt. 2: Healing for Children and Faith Communities 

This episode is part two of our continued conversation with Kirsten and Dave Samuel. Their marriage has moved through the effects of pornography, clinical depression, and PTSD. Together, they speak and educate about the millions addicted to porn. They bring hope through their own story of God’s redeeming grace. 

Kirsten D. Samuel is a professional writer who has two published books: Choosing a Way Out: When the Bottom Isn’t the Bottom and 5 Lies Moms Believe: Be the Mom Your Child Believes You Are. Dave Samuel is an audio production specialist. The couple have been married 40 years with three grown children and twelve grandchildren.

Here is what to expect on this week’s show:

• How to see love as an active choice, not an emotion. 

• Addictions are medicating behaviors to numb emotional pain from childhood. 

• Pornography is a progressive addiction accompanied by the dangers of isolation.

• The importance of being vulnerable with your children, respecting daughters and calling sons into manhood.

• Honoring differences and growing into transparency together.

• What’s necessary for accountability partners and creating a trusted support system.

• The necessity of transformation and creating a new marriage.

• The process of writing is cathartic and good for your mental health.

Connect with the Samuels:

WEBSITE: https://www.kirstendsamuel.com/ 

Facebook: https://www.facebook.com/kirstendsamuel

Pinterest: https://www.pinterest.com/kdsamuel

LinkedIn: https://www.linkedin.com/in/kirsten-d-samuel

Relationship Stress Quiz – https://www.judycounselor.com

Complimentary Clarity Call – https://JudyKHerman.as.me/Complimenta…

Linked In – https://www.linkedin.com/in/judykherman/ 

Dave and Kirsten Samuel, pt. 1

Better Relationships, Better Life with Judy Herman

Episode 022: Part 1 – Breaking Free From Secrecy and Shame: Pornography, Addiction and Marriage.

Kirsten D Samuel, professional writer, was at a loss for words when her husband, Dave Samuel, audio production specialist, confessed his addiction to pornography. The months ahead revealed the bottom was deeper still as she was diagnosed with clinical depression and PTSD.

After 14 years, Kirsten now serves wives wounded by pornography. She lives each day with her recovered husband as they choose authenticity, love, faith, fun, and forgiveness. Kirsten and Dave openly speak about the millions addicted to porn and God’s redeeming grace. Dave and Kirsten have been married 40 years with three grown children and twelve grandchildren.

Here is what to expect on this week’s show:

• A deeper look into a marriage torn by pornography addiction.
• The shame of being found out in the workplace and myths about secret recovery.
• How childhood violation and early exposure to pornography affects adulthood.
• What one couple’s healing journey was like.
• The effects of including adult children in the healing process.

Connect with the Samuels:

WEBSITE: https://www.kirstendsamuel.com/

Facebook: https://www.facebook.com/kirstendsamuel

Pinterest: https://www.pinterest.com/kdsamuel

LinkedIn: https://www.linkedin.com/in/kirsten-d-samuel

Connect with Judy:

Relationship Stress Quiz – https://www.judycounselor.com

Complimentary Clarity Call – https://JudyKHerman.as.me/Complimenta…

Linked In – https://www.linkedin.com/in/judykherman/