Sunday, November 9, 2025
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Be the Hero and Rescue Yourself

Creating the inner courage to wear your own cape and save yourself.

Be the Hero and Rescue Yourself

29 Episodes Available
Episode 4

Don't Skip the Chapter of You

31 min Sep 2, 2025

As I look back on my 30’s I realized that my pendulum would swing in one extreme direction without settling in the middle. I gave everything to my work and team, I gave to my family, ran myself crazy trying to keep my house spotless, only focused on the gym and nothing else, volunteer for everythi...

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Episode 5

Be Selfish and Forgive!

53.86 min Sep 2, 2025

Forgiveness has been a hot topic these days especially with the direction our society is headed. We often hope we can watch “Karma” happen to the people who have wronged us and allow those thoughts to consume our days. At the end of the day we have to learn to forgive and let go! My Gues...

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Episode 6

Speak Success In Your Life: Learn how to see the good in yourself.

25.33 min Sep 2, 2025

A big part of being a Hero is defeating the enemy, but sometimes that enemy uses words not a punch in the face. Words can hurt and can impacted your future actions or how you see yourself? It’s important to speak success and direct your own life. Today’s podcast is a short story about how I ...

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Episode 7

Diversity In the Corporate America: Is it real or a program to check off the list?

73.1 min Sep 2, 2025

As we have made history in the pageant world with Miss Universe, Miss USA, Miss Teen USA and Miss American all African American Women. There is no doubt that we are trying to movie the right direction, but I feel corporate America is still running behind on the diversity train!We know the facts abou...

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Episode 10

Harassment & Bullying in the Workplace

20.92 min Sep 2, 2025

Today’s episode is my story of harassment and bullying in the workplace. I have been very hesitant about releasing this episode for months now. I want everyone to understand that it has not just been men who have hurt me in the workplace it was women too. The self-blame and doubt that happens ...

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Episode 11

Teen Social Media Safety: How social media plays a big role in trafficking teens!

25.6 min Sep 2, 2025

Today, I have my son with me to talk about social media safety from both perspectives. Some of the things that he has already heard from some of his young friends’ girls/boys about being approached. Why I don’t allow him to have any other social media accounts except for Tick Tock. Why he follow...

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Episode 12

Eliminate Labels: Don't get trapped by what people say about you!

15.62 min Sep 2, 2025

It doesn’t matter how old you are, at some point in your life someone is going to place a label on you. Whether that label is true or not, we can get trapped by what that means, and that label can place inside our head a negative image of who we are.Today’s podcast is short but a lesson we a...

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Episode 13

Leadership Lessons: How your words influence an employees actions.

17.43 min Sep 2, 2025

Many times in our personal and professional lives we will be prompted to try to fit ourselves into someone else’s box. Everyone does it, and at some point, we all come to the realization that we are adapting the real us to fit what someone else needs.I remember the first day walking in as the Texa...

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Episode 14

Super Bowl Reaction: Why I have mixed feelings...

16.07 min Sep 2, 2025

I truly had mixed feelings about the Super Bowl Halftime show for many reasons. As a woman in her 40’s, I was impressed with how Shakira and Jennifer Lopez owned that stage. It is refreshing to see that women in their 40’s and 50’s are still seen as beautiful and sexy. On the other...

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Episode 15

Leadership Lessons: The Brownie Box

13.28 min Sep 2, 2025

We have the data to prove that engaged employees increase production. Executives will admit that an engaged employee base increases retention and creates a culture that attracts good talent. Why do we still see a large percentage of employees not engaged and doing the bare minimum? Well, maybe becau...

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