Let’s continue on your journey to negotiate your personal confidence boost. If you missed Parts I and II make sure to check them out. After all, confidence is key in negotiation and since all of life is a negotiation of sorts, it’s an important skill to foster. Yes, I said...

Do you periodically suffer from a crisis of confidence? If so, you’ve come to the right place. In Part I of this four-part series I asked you to rate your confidence on a scale of 1-10 and noted that most women rate themselves lower than men. We discussed why this...

If I asked you to rate your confidence on a scale of 1 – 10, what score would you give yourself? If you’re a woman, chances are you scored yourself lower than your male counterparts. In fact, studies suggest that women, even at the highest levels of achievement, consistently suffer...

Life is made up of moments. Every moment matters. So, it makes sense that we make a point to be fully present in each moment.

​Are you a worrywart? Do you suffer from a bad case of the ‘what if’s’? Do you catastrophize all the various ways things might go wrong? If so, you’re not alone. Worry is a chronic pursuit and its more serious sister, anxiety, is on the rise. Heck, we even have...